Parkside Newsletter November 2017

November Issue Volume 4

Parksidestudentresidence

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 Student Staff Feature  Resident Appreciation week  November Events  Lease extension  Pulse perk card  Fitness Tip of the Month  Parkside pulse playlist  Remembrance day  Contact us

Jeremy Tobing

"Hello everyone! My name is Jeremy Tobing and I'm the new Community Assistant (CA) for the 9th and 10th floors at Parkside Student Residence. I am a first year engineering student at Ryerson University. A little more about myself; I love travelling, I enjoy playing the guitar, I am interested in fashion, and I have a passion for learning languages. As a CA, I strive to help establish and maintain a strong sense of belonging not just for the residents on my floors but for everyone here at Parkside. I hope that I can contribute to making everyone's time at Parkside this year a lasting memory."

Resident Appreciation week

November Events

Give us

You Say And We Listen!

Living at Parkside has a lot of perks and it is about to get one more!

Parkside has teamed up with business in our neighborhood to get YOU discount. Just Show your Pulse Perks Card and save.

10 Tips for Fall Fitness 1. Take advantage of autumn activities Autumn group events like hiking, leaf peeping, apple picking and corn mazes are just a few of the active options the season has to offer that can also be a fun bonding experience for family and friends.

2. Sign up for a fun run With the fall season come

Autumn is a season many holiday-themed fun runs and of change. Tree leaves events. Look in the newspaper or for costumed Halloween runs, turn yellow and red, online Thanksgiving turkey trots and it gets darker earlier reindeer romps. and temperatures 3. Dress for the weather When weather gets colder, it start to drop. It's a can deter people from going outside favorite time of year to work out. But there's an easy fix to this problem: wearing wind-shielding for many people. clothing and dressing in layers.

However, the colder 4. Drink lots of water.

Be sure to stay hydrated even weather and when temperatures cool down. impending holiday 5. Sip a cup of tea. stress can cause some Drink more tea to warm up for to fall of the fitness the cooler temperatures. Green and black teas contain antioxidants that wagon. help ward off sickness during cold and flu season so you can remain healthy and active as the season shifts.

6. Avoid holiday candy.

On average, non-obese adults gain about a pound a year around the holidays.

7. Turn fall chores into a workout a 155-pound person can burn 149 calories by raking leaves for 30 minutes. Turn outdoor chores into a game by setting small, achievable goals to help pass time and burn away fat.

8. Exercise earlier in the day.

Try to work out in the morning or during the day. With the time changing and the sun setting earlier, it can feel as though it's later in the day than it really is.

9. Take your workout indoors.

Find a new fitness YouTube channel you love or invest in a set of workout DVDs. There are plenty of eBooks and online workouts available, all you have to do is know where to look!

10. Be realistic about your schedule Be honest with yourself about how much time you can realistically devote to working out each week.

That way, you won't beat yourself up when you can't make it to the gym seven days a week.

Playlist of the month https://www.youtube.com/watch?v= _209r9TMB4M&list=PLy_wKxVmWb4 YpvtHD8p7IlGpTcm4qiM7o

https://open.spotify.com/user/me joresplaylistsspotify/playlist/6TGx mQCgNUC3Q4OvmFO3Sd

https://itunes.apple.com/ca/playli st/hip-hop-vseverybody/idpl.6e6423bbf88d49a 7a921093683b3f9f9

From the last Friday in October to Remembrance Day, millions of Canadians wear a Poppy as a visual pledge to never forget those who sacrificed for our freedom. We invite everyone across the country to show their recognition by proudly wearing this symbol of Remembrance and taking a moment to reflect.

Parkside Student Residence 111 Carlton Street Toronto, ON M5B 2G3 Office Hours Monday to Friday 9 a.m. - 5 p.m.

Please contact our office for holiday hours or early closure information.

Front Desk Sunday to Friday 9 a.m. - 1 a.m.

Saturday 9 a.m. - 9 p.m.

24 Hour Security Staff Telephone: 416-977-8000 Email: parkside@studenthousing.com

November Quote

“It isn’t what we say or think that defines us, but what we do.”