WWW.CAMPUS1MTL.COM . @CAMPUS1MTL . FEBRUARY 2024
N F EBR
UA
FEBRU
Y EDIT IO
upcoming events
AR
RY
STAY TUNED! Casino Night feb. 24th If you love playing poker, blackjack, go fish and other games, this night is for you! Our Campus1 Casino Night is sure to make the competitive gambler inside of you explode with determination to win at all the tables! And if you don’t wish to use your money, then fret not, all the games are just to have fun. Are you in on it?
valentine’s day cookie decoration feb. 8th Join us for a sweet celebration of love at our Valentine's Day Cookie Decorating event! Express your affection through edible art as you decorate heart-shaped cookies with vibrant colors and delicious toppings. A delightful experience for couples, friends, and anyone with a sweet tooth!
mom’s kitchen to chef’s table february Transform Mom's Kitchen into a Chef's Table: A culinary journey from home-cooked comfort to gourmet excellence, celebrating the art of family recipes elevated to a professional dining experience.
VISIT OUR WEBSITE FOR MORE NEWS . WWW.CAMPUS1MTL.COM
Janu In Re
uary eview
THINGS TO DO IN MTL FEBRUARY IGLOOFEST AT OLD PORT MTL
Soundfest to beat the winter cold together!
Igloofest’s 16th edition offers a rich line-up bringing together several of the most in-demand local and international artists on the global circuit, covering an even greater spectrum of the electronic music universe. Because a winter without Igloofest, just isn't winter. The event has started from 18 Jan and ends all the way on 10th Feb. Grab your tickets online and join the fest at Old Port MTL!
SUGARING OFF SEASON AT SUCRERIE DE LA MONTAGNE During the week or on weekends, Sucrerie de la Montagne lets you experience real Québec traditions. Here, the maple syrup is produced the old-fashioned way: the tree is tapped with a spout, the sap collected in a pail and transported to a traditional wood-fired evaporator, where it is transformed into maple syrup.
Experience cultural Quebec traditions in MTL!
RESCOUNCIL UPDATES This month, ResCouncil has found a new member: David Kapelnikov ! Let’s all welcome him to our community!
ResCouncil are having plans to do a skiing trip around early February (before the break), would you be interested in it? Give us feedback and our council members will make your living here a better experience!
RESIDENT SPOTLIGHT
How to
on ssi re
n i ter D W t h e g p Fi
Winter can be hard, especially in these climates, if its your first year away from home or having trouble with school. So here are some trips on keeping the winter depression at bay this year...
Keep Social
Stick to A Schedule
Keeping social can make it feel less lonely around this time, remember people care about you and they are all around, they might even be going through the same thing
Having a schedule improves sleep, which can help alleviate symptoms of seasonal depression. It also makes sure you aren’t letting the positive things in your life slip away.
Get Moving
Talk to Someone
Moving or Excising helps many with forms of depression, it may seem hard at first but excises boosts natural melatonin and will leave you happy and refreshed after
If you feel like your mental health is taking a toll on your life it is critical to talk to someone. Anyone around you, friends, family or your community assistant can be resources in hard times.
Make Sure you Keep Eating When fighting depression normal things like eating can seem less important and slip away. making sure you a nourishing yourself is very important and vital for living.
By: Elektra Nadalin
Student Assistance Program
SUPPORT TO ACHIEVE YOUR BEST This service offers you and your family support with any work or personal issue, including shortterm professional counselling and connecting you to local resources to help you manage emotional, practical or physical needs.
The Service is FREE - no cost to you Confidential Available in your language Available 24 hours a day, 7 days a week, 365 days a year Accessible in multiple ways
What it offers Counselling
Improving relationships, Managing life changes, Improving esteem and confidence, Achieving work-life harmony
HOW TO ACCESS IT TOLL FREE: 877 847 4525
CELLULAR OR INTERNET BASED CALLS MAY NOT BE GUARANTEED. PLEASE CONSIDER ANOTHER ACCESS METHOD LISTED HERE.
DIRECT DIAL: +1 416 956 2979
CALL US DIRECT AND WE WILL RETURN YOUR CALL.
EMAIL: SUPPORT@RESOURCESFORYOURLIFE.COM WEBSITE: HTTPS://CA.HELPWHEREYOUARE.COM COMPANY CODE: campus1mtl
Connect to Local Resources
ICONNECTYOU
Childcare needs, Caring for an elder, School success, Legal resources
PASSCODE: 239048
DOWNLOAD THE APP FROM THE APP STORE (IOS) OR GOOGLE PLAY (ANDROID) AND REGISTER USING
Help Staying Healthy
Sleep, Pregnancy, Eating well, Finding a gym
Support is provided by Workplace Options, staffed by professionals who are completely independent of your organisation. They are bound by professional standards regarding confidentiality, and do not disclose details of individuals who have contacted the service. Any information you share is at your discretion and will not be shared with your organisation.
Tel: 514 - 273 - 7626 E-mail: campus1mtl@studenthousing.com 420 rue Sherbrooke Ouest, Montréal, QC, H3A 1B2
Directrice Générale | General Manager Jennifer Donovan JDonovan@studenthousing.com
STAY CONNECTED WITH US ONLINE @CAMPUS1MTL
Coordonnateur de la Vie en Résidence Residence Life Coordinator Alan Guilloux AGuilloux@studenthousing.com 24h/24 Sécurité | 24/7 Security
@campus1mtl