CONNECT CONNECT
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DearReader,
As the shortest month of the year, March reminds us to make the most of every moment. Whether it's embracing the spirit of St. Patrick’s Day, or enjoying that there is only a month left in the semester, there's somethingspecialaboutthistimeofyear.
This month, we’re focusing on fostering community and supporting each other in our academic and personal goals. From cozy events to help beat the winter blues to study tips that keep you ahead of the game, we’ve gotyoucovered.
. Here’stoawarmandwonderfulMarch!
Bestwishes,
Carolina Arizmendi Senior Community Assistant
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Establish a Establish a Schedule Schedule
Goingtobedandwa upatthesametime day—evenonweeke helpsregulateyour internalclock.Consi canmakefallingasl easierandimprove overallqualityofyou
aking eevery ends— body’s istency leep the ursleep. alitysleepisessentialforbothphysicalandmentalwell-being. ruggletofallasleeporstayasleepthroughthenight.Ifyou’re yoursleep,thesesimplestrategiescanhelpyourestbetterand eshed.
Limit Screen Time Limit Screen Time Before Bed Before Bed
Thebluelightemittedby phones,tablets,and computerscandisrupt melatoninproduction,making ithardertofallasleep.Tryto turnoffscreensatleastan hourbeforebedtimeoruse bluelightfiltersifnecessary.
Watch What Watch What You Eat and You Eat and Drink Drink
Caffeine,alcohol, andheavymeals closetobedtimecan negativelyaffect sleep.Optforlight snacksifyou’re hungrybeforebed, andlimitbeverages toavoidwakingup forbathroomtrips duringthenight.
ST.PATRICK'SDAY ST.PATRICK'SDAY celebrations celebrations
St.Patrick’sDay,celebratedeveryyearonMarch17,honors thepatronsaintofIreland,SaintPatrick.Whatbeganasa religiousfeasthasevolvedintoaworldwidecelebrationof Irishculture,completewithparades,music,andplentyof greenattire.Here’sacloserlookattheholidaythroughits history,traditions,andglobalinfluence.
TheHistoryofSt.
St.Patrick’sDay commemoratesthelifeand workofSaintPatrick,whois creditedwithbringing ChristianitytoIrelandinthe 5thcentury.Legendhasit thatheusedtheshamrock,a three-leafclover,toexplain theconceptoftheHolyTrinity.
Whetheryou’reIrishorjust joininginthefun,St.Patrick’s Dayisatimetocelebrate heritage,enjoylively festivities,andembracethe spiritoftogetherness.
Traditionsand Traditionsand Symbols Symbols
Greenisthecolormost associatedwithSt.Patrick’s Day,symbolizingIreland’s lushlandscapesandthe shamrock,evendyefoodand drinksgreeninhonorofthe occasion.
COMMON COMMON
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TheN9form,orTenant'sNoticetoEnd theTenancy,isalegaldocumentthatis usedtoinformusyouwont continue yourtenancy.
isfree-nocosttoyou isconfidential isavailableinyourlanguage isavailable24/7,365daysayear canbeaccessedinmultipleways Thisserviceoffersyouandyour familysupportwithanyworkor personalissue,includingshort-term professionalcounsellingand connectingyoutolocalresources tohelpyoumanageemotional, practicalorphysicalneeds.
TTeam eam
Editor-in-Chief RLCCristinaAranda
ContentWriter CAAlexanderLambermon
GraphicDesigners
SCACarolinaArizmendi
SCABellaRecine
Proofreader/CopyEditor
SCAYassinKhaledKhalifa
Communications Coordinator
SCACarolinaArizmendi
