Campus1 CONNECT (EN) - May 2025

AswewelcomethemonthofApril, wewanttotakeamomentto expressourheartfeltappreciationto eachandeveryoneofyou.Campus1 MTLismorethanjustaresidence— it’savibrantcommunity,andthat’s allbecauseofyou!Whetheryou’re joininginonevents,makingnew friends,orsimplybringinggood vibestothebuilding,yourenergy andenthusiasmmakethisplacefeel likehome.

Ahugethankyoufromallofuson theCommunityAssistantteam!We loveorganizingeventsandactivities thatbringeveryonetogether,and we’realwayslookingforwaysto makeyourexperienceevenbetter. Asthesemesterwindsdown,stay tunedforexcitingeventstohelpyou recharge,havefun,andmakethe mostofyourtimehere.

We’resogratefultohaveyouaspart oftheCampus1family.Let’smake thisAprilonetoremember!

—TheCampus1MTLCommunityAssistants

The

OLD PORT WHAT TO DO IN

Old port zipline

Notre Dame Basilica

giftideas

airdryclay ring dis h h andmad

ebookmark

flowerbouquet

MENTAL HEALTH

A w a r e n e s s M o n t h

The Stop Technique

S Stop

Whenyounoticeyourselffeeling anxiousoroverwhelmed,stopwhat you 'redoingorthinkingforamoment.

POTTake a deep breath.

Inhaleslowlythroughyournose andexhaleslowlythroughyour mouth.Repeatseveraltimes.

Observe.

Noticewhatishappeninginyourbody andmind.Acknowledgethefeelings andthoughtsareyouexperiencing.

Proceed.

Choosehowyouwouldliketoproceed, focusingonactivitiesorthoughtsthatmake youcalmandhappy.

ARE YOU MOVING OUT?

Triple-check all your belongings before you turn in your keys! Come back to C1 for another year! 2025 applications are still open! A move-out guide for your convenience! Check you emails :)