T H E
C E N T E N N I A L
APRIL 2020 EDITION
Live in the Centre of it All
E U S S IS I
AR D N E CAL T C NNE O C LIFE RES
NIAL N E T CEN Name : Gabriela Guizani Nationality: Rio de Janiero, Brazil Fun Fact: I am afraid of insects. Yes, I will run from even a butterfly if it flies towards me. I like to think Iâ€™m a very lucky person because I have incredible parents, sister and girlfriend that support me every day even though weâ€™re physically apart. Why did you choose Centennial Place?: I chose Centennial Place for the whole experience it could provide, and it was the right choice. The convenience of being close to my classes, the company of roommates and neighbors that become friends, the activities and spaces offered to engage you in trying out new things and making even more friends and the community atmosphere full of support and care!
AND S S E FITN
S RCE U O RES
EAS D I L MEA
CE'S W A L P E NIAL IN REVI N E T CEN 0 YEAR 202 9 1 20 CH R A E OB S J R ME SUM TION A M FOR N I T E OU V O M LICY O P ING K O SM
RES LIFE CONNECT ALL THE EVENTS YOU DONT WANT TO MISS SUN
RENT DUE 5
Ping Pong Tournament
BINGO (@Parkside111 Instagram)
WORLD HEALTH DAY
30 In Dorm Photography Challenge
7 Day In Dorm Drawing Challenge
- Agile For AnyoneKanban Board
SMOKE FREE CAMPUS Smoking of any kind and in any form is prohibited on Campus and in the building. Resident(s) found in breach of the Smoking Policy can be fined up to $500, and may face eviction.
NEED TO REPORT AN INCIDENT?
NEED TO REPORT AN INCIDENT?
NEED SOMEONE TO SHARE IDEAS WITH? NEED TO KNOW ABOUT THE EVENTS ON REZ?
RA ON CALL: # (416) 400 - 2962 FRONT DESK STAFF: # (416) 438 – 2216 ext. 6294 Email: CentennialResidence@studenthousing.com
SECURITY: # (416) 289 – 5000 ext. 5240/ 2577 or Press the call button on the Emergency Phone (yellow), located at each corner on every floor. (Remember to state your location and the emergency.) DOWNLOAD THE CENTENNIAL COLLEGE CAMPUS SAFETY WATCH APP.
CENTENNIAL COLLEGE STUDENT MENTAL HEALTH RESOURCES
UTSC STUDENT HEALTH & WELLNESS RESOURCES
The Counselling Centre – 416.289.5000 Progress- x. 2627 | Morningside- x. 8025 | Ashtonbeex. 7252 | Story Arts Campus- x. 8664/2627 Campus Life Safety & Security – 416.289.5000 x. 2020 Good2Talk Student Helpline (24/7) – 1.886.925.5454 Website: www.good2talk.ca Emergency Services 911 – Police, Ambulance, Fire Services (24/7)
Health and Wellness Centre – 416.287.7065 Email: email@example.com
LOCK - OUT CARRIES A CHARGE OF $20 + HST
Good2Talk Student Helpline (24/7) – 1.886.925.5454 Website: www.good2talk.ca East Metro Youth Services Walk in Counselling Clinic: 416-438-3697 Campus Police: 416-287-7333 Rouge Valley Centenary Hospital: 416-284-8131
SMOKE FREE BUILDING AND CAMPUS VIOLATORS MAY BE FINED UP TO $500 + HST MAY BE PLACED ON DEFERRED EVICTION
RENT PAYMENT DUE: 1ST OF EACH MONTH PAY ON TIME TO AVOID LATE FEES OF $50 + HST
RESIDENCE ASSISTANTS (RA) ARE HERE TO HELP AND SUPPORT YOU
Look out for information on building-wide and floor events
Talk to your RA about roommate issues
Let us know if you have suggestions, concerns or comments
FLU DOS AND DON'TS
ENSURE TO WASH YOUR HANDS FREQUENTLY TO PREVENT THE SPREAD OF GERMS ENSURE TO GET ENOUGH SLEEP AND TAKE YOUR VITAMINS TO HELP BOOST YOUR IMMUNE SYSTEM ENSURE TO FOLLOW ALL INSTRUCTIONS FROM YOUR DOCTOR Stay safe out there!
QUICK, EASY & HEALTHY RECIPES BLACK BEAN TACOS INGREDIENTS: 1/2 ONION, DICED CHILI POWDER CANNED BLACK BEANS, RINSED 1/4 CUP WATER OR CHICKEN BROTH TORTILLAS TACO TOPPINGS
STOVE-TOP UNTIL SOFT. ADD THE BLACK BEANS AND
BROTH. PUT A LID ON THE PAN AND SIMMER FOR 5 MINUTES. REMOVE THE LID AND USE A FORK TO SMASH ABOUT HALF OF THE BEANS, THEN TASTE AND ADJUST THE SEASONING AS NEEDED.
RAVIOLI LASAGNA INGREDIENTS: FRESH OR FROZEN RAVIOLI PASTA SAUCE & SHREDDED MOZZARELLA CHEESE SLICED VEGGIES (PEPPERS, SQUASH, ETC.) SHREDDED PARMESAN CHEESE &FRESH BASIL
INSTRUCTIONS: BOIL RAVIOLI UNTIL JUST BEFORE THE “AL DENTE” STAGE. PREHEAT YOUR BROILER. ON TOP OF THE RAVIOLI, ADD A LAYER OF PASTA SAUCE, THEN SHREDDED MOZZARELLA, THEN AN ASSORTMENT OF SLICED VEGETABLES, AND TOP IT OFF WITH SLICED BASIL AND PARMESAN. PUT THE LASAGNA UNDER THE BROILER FOR ABOUT 5 MINUTES. BON APPETITE :)
CENTENNIAL FITNESS MON
Stretching & warm-up 25 Squats 25 Sumo Squats Repeat above March in place for 20 seconds Stretch muscles Relax
Stretching & warm-up 20 Standing Oblique Twists 30-second Floor Plank Repeat above March in place for 20 seconds Stretch muscles Relax
Stretching & warm-up 25 Push-ups 20 Wall Tricep Pushes Repeat above March in place for 20 seconds Stretch muscles Relax
Stretching & warmup 50 Jumping Jacks 30-second Sprint in place Repeat above March in place for 20 seconds Stretch muscles Relax
Stretching & warm-up 10 Squats & 10 Sumo Squats 10 Standing Oblique Twists March in place for 20 seconds 20 Push-ups 25 Jumping Jacks March in place for 20 seconds Stretch muscles Relax
SAT YOUR PICK
Choose from Day 1-4 to work on your chosen area: Legs Abs Arms or Cardio
Take a break! You deserve it.
KC UP at C Pa oo rk k O sid ff e!
IR A F F A A L A G A
T H G I N S Y DA GHT I FR LI
VALE NTIN DAY E'S
E'S N I T N E L A V DAY
MOVE IN DAY!
BOB ROSS PAINT NIGHT!
KCU P TO W at C ER OF P ampu sOneOWER
WAL KIN GG ROU P
thri ve w eek :)
T G R A IN SMOPP SH
r e m m u SJOB SEARCH
Looking for a part-time job this summer?
LinkedIn Indeed HireCentennial Job Hiring Fairs Jobbank.gc.ca THINGS TO CONSIDER... Update your Resume Create or Update a Cover Letter Create or Update a Portfolio Consult Centennial College Career Services for resume help and interview prep
CELEBRATING 50 YEARS OF CLIMATE ACTION APRIL 22, 2020
FIND AN EARTH DAY EVENT NEAR YOU â€” OR REGISTER YOUR OWN!
MOVE-OUT INFORMATION "Thank you for staying at Centennial Place. We hope you enjoyed your time with us. Below are guidelines to follow to complete your stay and plan for your move-out date." Plan in advance for your move-out, do not leave it to the last day. Please be advised that the move-out process is expected to be completed by 12:00PM noon 1. Please come to the front desk and present a photo ID to check out. 2. Your room must be completely empty and cleaned out at this point, unit and bedroom door locked. You should be ready to head out after handing in your keys and completing your move out paperwork. 3. A member of Centennial Place staff will access your move out packet which includes a unit condition form. 4. Move out Options: a. Unit Inspection: A Centennial Place staff member will walk to your unit with you and asses the condition of the unit in your presence. b. Express Check-Out:Â If you choose to be processed as an express move-out, management will inspect your unit after you've moved out. Make sure to remove all garbage, personal furniture and belongings and lock your bedroom door. To avoid charges, your room must be clean and without damage. 5. At the time of move-out you must return your keys. These include the unit key, bedroom key, your HID access key and issued laundry card. Keys not returned during move out will be assumed lost and a charge will be required to be paid upon departure. Lost key payments will not be refunded if keys are returned at a later date.
DON'T FORGET YOUR MAIL
UPON DEPARTURE BE SURE TO PROVIDE YOUR NEW ADDRESS ON THE CHECKLIST. PLEASE BE SURE TO CHANGE YOUR MAILING ADDRESS WITH ALL YOUR CONTACTS (FAMILY, FRIENDS, EMPLOYERS, BANKS ETC...) PRIOR TO YOUR MOVE OUT DATE OR REDIRECT YOUR MAIL BY VISITING CANADA POST AT WWW.CANADAPOST.CA
PLEASE ENSURE THAT YOU SETTLE ANY OUTSTANDING BALANCES PRIOR TO MOVING OUT
ROOM CONDITION CHECK LIST HAVE YOU... REMOVED ALL PERSONAL ITEMS? CLEANED OUT THE DRAWERS / DESKS? REMOVED ALL ITEMS FROM THE WALLS? WIPED DOWN ALL SURFACES? CLEANED THE SHOWER AND TOILET? WIPED THE BATHROOM COUNTERS AND SINK? TAKEN OUT THE GARBAGE? VACUUMED / SWEPT YOUR BEDROOM? VACUUMED / SWEPT YOUR COMMON AREA?
SPEED PACK BOXES (CARTS) SPEED PACK BOXES WILL BE MADE AVAILABLE TO ASSIST IN REDUCING YOUR MOVE-OUT TIME. IF YOU ARE INTERESTED IN BORROWING A CART, KINDLY COME TO THE FRONT DESK AREA. CARTS ARE AVAILABLE ON A FIRST COME FIRST SERVE BASIS!
DAMAGE FEES PROFESSIONAL CLEANING
$100 + $25/hr
LIFE OR FIRE SAFETY EQUIPMENT TAMPERING
BEDROOM/MAILBOX KEY REPLACEMENT
LOST ACCESS CARD (SALTO/HID/LAUNDRY)
$100 (PER DAY)
DAMAGED OR MISSING WINDOW SCREEN
PAINTING AND/OR DRYWALL REPAIR
SMOKING OR DEEP CLEAN RESTORATION
STAND UP AGAINST SMOKING OF ANY KIND.
Smoking Policy Highlights
POLICY # 1
POLICY # 2
Vaping is prohibited in all areas of Centennial Place Residence.
Smoking of ANY KIND is prohibited in ALL areas of the Centennial Place.
POLICY # 4
There are charges or fines for smoking, report it, or you will also be charged.
Disciplinary action and fines will be applied to residents in contravention this policy
Centennial College is a Smoke-Free College, including centennial Place Residence on Progress Campus. Smoking is prohibited in all areas of Centennial College property, including Centennial Place Residence. In ALL areas of the Residence, including but not limited to suites, bedrooms, bathrooms (public & private), corridors and stairwells, common spaces, and/or the exterior courtyard, smoking of any kind (including vapes, e-cigarettes, or cannabis) is strictly prohibited. Implied breaches of policy will be noted for any sign of smoking in Residence, including, but not limited to smell of smoke, ashes, and/or discarded cigarette butts found in, on, or near a resident’s occupied space. Charges or fines for communal deep clean restorations required as a result of smoking will be levied evenly amongst residents occupying the space unless a responsible individual(s) come forward to take ownership of the charge(s). First & Other: Warning Letter Deferred Eviction + $ 250 Deep Cleaning fee + Additional costs for refreshment. Repeat Offences Possible Eviction.
E-cigarettes, vaporizers (aka ‘vapes’), or any other smoking paraphernalia devices are not to be used in Centennial Place Residence or the exterior Courtyard. Disciplinary action and fines will be applied to residents in contravention this policy. Centennial Place Residence
World Health Day When : World health is held on April 7th every year since 1950. What is it : World Health Day is a day every year where global health awareness is celebrated. This is done under the sponsorship of the World Health Organizations. This year, World Health Day is carrying the message of "giving to healthcare without the prospect of financial hardship," or more simply put "Health for All."
STUDY TIPS Planning: Conscious and continuous studying, Content: WriteÂ and make schematic drawings, circles, diagrams, summaries and pictures. Organizing: Place of Study -airy, bright and quiet Schedule - create a daily routine and give yourself restful breaks Study Plan - review the week content and read next chapter in advance. Before the Exam: Go to bed early Wake up early so you do not have to rush Have a good breakfast
Toronto Public Health Hotline
Call if you have questions about COVID-19. Telephone: 416-338-7600
Call if you develop symptoms. Telephone: 1-866-797-0000
Call if you’re having difficulty breathing or experiencing other severe symptoms.Telephone: 911
Centennial College Centre for Accessible Learning and Counselling Services (CALCS): (416) 289-5000 x3850 or email ALCS@Centennialcollege.ca
CONTACT US EDITORS GENERAL 416.
SANIQUE MORRIS EDITOR CRISTINA SOTO EDITOR
ANDREWÂ ZETTEL ASSISTANT
THALIA PHI EDITOR RESIDENCE LIFE STAFF CONTRIBUTOR
KADIJAH MAXWELL EDITOR
Live in the Centre of it All