Mental Health DIY

Rock Painting

Painting river rocks or smooth stones is an easy craft limited only by your imagination. Use acrylic paints and paint markers to paint animals, inspiring phrases, and dotted designs, then hide them around your neighborhood to spread some good vibes.

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Stress Ball

A simple as a balloon, flour, and a sharpie. Fill, tie, and decorate to make a cute little craft you can squish and squeeze.

Diffuser Bracelet

Design and string lava beads, then drop skin-friendly oils onto the lava beads to soak in Whether you believe in healing properties, or just like the scents, smelling the oils will remind you to take deep calming breaths now and then

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