March 2023March 2023Edition Edition FOLLOW US: @centennialres1 937 Progress Avenue, Scarborough ON M1G 3T8 Centennialresidence@studenthousing.com || 416.438.2216 ex 6294
C E N T E N N I A LP L A C E . C A L I V E I N T H E C E N T R E O F I T A L L
INTHISISSUE INTHISISSUE
MARCHEVENTS Express YoSelf-March 2 @ 6pm in 4th Floor Fitness Room Get on Down-March 12 @ 12pm in 4th Floor Fitness Room Walk & Talk: The Revival-March 8 @ 7pm Around Campus CereaLABLE KILLER-March 12 @ 10am in 7th Floor Kitchen Dance 4 Everyone-March 19 @ 5pm in 4th Floor Fitness Room Culture Crawl-March 11 @ 5pm in 6th Floor Gaming Room Trivia with a Twist-March 23 @ 8pm in 6th Floor Theatre Room Onesie Walk-March 27 @ 4pm meet in the Main Lounge
INTERNATIONAL
INTERNATIONAL WOMANSDAY WOMANSDAY MARCH 8TH MARCH 8TH
GALA 2023 RECAP
Tips on Staying Healthy Nutrition
Eat one food from every colour of the rainbow
Eat mindfully (portion control)
Have variety
Drink at least 2.5-3.5 L of water
Eat more plant-based foods
Have at least 2 servings of fish per week
Don't skip meals!
Listen to your body
MarchisNutrition Month!
FINDINGCALMINTHE FINDINGCALMINTHE CHAOS CHAOS
quicktips quicktips
MINDFULMEDITATION: MINDFULMEDITATION:
WORLD WORLD WILDLIFE WILDLIFE DAY DAY
THESE ARE SOME COMMON WILDLIFE THESE ARE SOME COMMON WILDLIFE YOU MAY COME ACROSS HOWEVER KEEP YOU MAY COME ACROSS HOWEVER KEEP IN MIND THEY ARE IN MIND THEY ARE WILDLIFE WILDLIFE AND DO NOT AND DO NOT APPROACH THEM APPROACH THEM
SKUNK
RACCOON
FOX
COYOTE
WORLD SLEEP DAY!
MARCH 17TH
How to Quickly Fall Asleep at Night
Evade naps in the daytime
Make your bedroom comfy
Try some aromatherapy
Listen to relaxing music, audiobook, or podcast
Switch off the screen
Birthday Envelope Let ' s make a
happybirthday!
ArtsandCultureLLC
Make it yours!
Craft something truly original using the pattern below and anything from the Canva library! You can also print the pattern on craft paper you already have for an easy DIY project.
Delete these instructions then resize the pattern to your linking Print a sample to check the size!
Customize your Canva Printable Page 3 has some cool ideas to start!
Print then cut along the solid lines
Fold along the dotted lines, insert the flaps, and use glue to secure them in place
Enjoy your creation Better yet, share it with someone!
1 2 3 4 5
Some inspiration
Here are some elements to play with. Just copy and paste over the pattern to make your birthday envelope truly unique!
Workout1 Workout2 Crunches RussianTwists Pushups BicycleCrunches Situps Squats Jumpingsquats Plank Mountainclimbers Push-ups @CENTENNIALPIRATES SHAREYOURPROGRESS Health&WellnessLLC Weekly Workout Challenge Complete3setsof10-12 repsperexercise
February February February in review in review in review
937 Progress Avenue, Scarborough ON M1G 3T8 Centennialresidence@studenthousing com || 416 438 2216 ex 6294 FOLLOW US: @centennialres1
