The Centennial Express - June 2021

June

The

2021

Edition

Express

IN THIS ISSUE 01 03 04

Important Reminders

The Very Best Granola

Healthy Habits

08 10 12

937 Progress Avenue, Scarborough ON M1G 3T8 Centennialresidence@studenthousing.com || 416.438.2216 ex 6294

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Reminders CO

1ST E N

a t s n I t Re n

JU

JU

Fa t h e r 2 0 T H Giveaw 's Day ay NE

e u D t llm e n

01

F a ll R o o G S O O N M a t c h in m m a t e g MIN

g o ld n i l l i F e s B e ds S y , c a p S Falal st. All 2e- w TodaLove F ut! Ren Back In O n d F a ll ! a it h U s W

ENUJ

20

FATHER'S DAY F a t h e r ' s

D a y

giveaway

On June 20th, go to our IG

page, and under the Father's

SUNDAY

,

JUNE

20, 2021

'

IS FATHER S DAY

.

Day Post...

Tag your Dad, and comment

'

FATHER S DAY PRESENTS US WITH A RANGE OF EMOTIONS

PRIDE

,

,

,

FOR

THE

EXPERIENCED PAIN

NO

.

LOVE

AND

SUPPORT

THAT

DAD

OFFERED

WHEN

WE

WHAT

'

FATHER S

DAY

COMMUNITY HAS A MALE ROLE

WILL

BE

MY

NEWBORN SON

.

FIRST

-

HE WILL BE

.

3

TO

YOU

,

IT

IS

MY

SINCERE

HOPE

THAT

'

DAY

AS

MONTHS OLD

"

DAD

. '

,"

AND

IT S TRUE

,

I

CANNOT

WAIT

TO

EACH

CELEBRATE

THAT TIME MOVES TOO QUICKLY

-

,

OR

.

MODEL OR FATHERLY FIGURE IN THEIR LIFE TO CELEBRATE

FATHER S

CHERISH EVERY MOMENT

MEANS

.

SUFFERED

FOR THOSE WHOSE FATHER WOUND UP BECOMING THE SOURCE OF OUR PAIN

MATTER

THIS

special gift!

.

FOR THE LOSS OF THOSE FATHERS WHOSE TIME WITH US HAS SINCE PASSED

GRATITUDE

,

heartfelt comment will win a

IN AND FOR THE MAN WHO HELPED RAISE US AS CHILDREN

SORROW

HURT

why he is the best. The most

;

--

.

OF

OUR

WITH

MY

MATTHEW FLEMING

The Very Best Ingredients 4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola) 1 1/2 cups raw nuts and/or seeds 1 tsp fine-grain sea salt (if you’re using standard table salt, scale back to ¾ teaspoon) 1/2 tsp ground cinnamon 1/2 cup melted coconut oil or olive oil 1/2 cup maple syrup or honey 1 tsp vanilla extract 2/3 cups dried fruit, chopped if large Totally optional additional mix-ins: 1/2 cup chocolate chips or coconut flakes

DIRECTIONS Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.

In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.

Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.

Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.

Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don’t want extra-clumpy granola.

Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.

Cookie and Katie Website: https://cookieandkate.com/healthy-granola-recipe/

03

H E A L T H Y

H A 7 B I T S !

04 Because Mental Health Matters, I Pledge to ask others

Take The Pledge HEALTHY HABITS

you can adapt this summer

1. Drink a gallon of water every day

2. Walk for at-least 30 minutes every day

3. Make sure your plate consists of equal proportions of protein, a source of minerals and vitamins (vegetables) and carbs

4. Plan your meals each week 5. Eat a fruit instead of a candy bar

6. Eat your last meal at-least 3 hours before you go to bed 7. Have a bedtime routine, and get between 6-8 hours of sleep each day

he HIGHL

llo IGHTS

Manisha Gokila Manimozhi

Manisha is 26 y/o from VELLORE, INDIA SELF CARE ROUTINE INCLUDE: NATURE WALKS WEEKLY YOGA WATCHING NETFLIX MANISHA! SHE CAN REALLY DANCE!!!

Manisha's

favorite

band

is

PINK FLOYD CENTENNIAL COLLEGE GRADUATE 2020/21

BAKING & PASTRY ARTS Animal Lover - CHARLIE ARCHIE AND BROWNIE are her three dogs Siblings: Younger sister who is an architect Favorite Movie: Forrest Gump and coco

08

?

GREEN THUMB

DO YOU LIKE TO GARDEN OR ARE YOU INTERESTED TO LEARN HOW

?

WELL

NOW IS YOUR CHANCE TO VOLUNTEER AT THE PROGRESS CAMPUS GARDEN

.

WE WILL BE PLANTING ON WEDNESDAY JUNE

2 ND

FROM

9 AM

UNTIL

1 PM

WE ALSO NEED VOLUNTEERS TO HELP MAINTAIN THE GARDENS THROUGHOUT THE SUMMER

,

WHICH WILL INCLUDE WEEDING

,

PRUNING

AND WATERING

IF YOU WOULD LIKE TO VOLUNTEER PLEASE EMAIL SUSTAINABILITY MANAGER

FUN FACTS QUIZ

1. How many common

kitchen lounges can be found in the building?

2. How many columns are in the main lounge?

3. How many 2-BR Suites are in the building?

R B- 2 n i s e t i u S 4 4 , s n m ul o c 4 , s n e h c ti k 7 : sr e w s n A

,

SCORWAY

:

SAMANTHA CORWAY

@ CENTENNIALCOLLEGE . CA

,

SUMMER 2021

CAMERA1 PLAY 0:05:21

PLACES TO VISIT HIGH PARK

MORNINGSIDE PARK

TORONTO ISLAND

SCARBOROUGH BLUFFS

Remember to always follow the government guidelines for use of indoor and outdoor spaces!

For more information consult: https://covid-19.ontario.ca/zonesand-restrictions

10

HTTPS://SKRIBBL.IO/ PSYCH GAME

MEET STEVEN

MY NAME IS STEVEN VOULGARIS AND I AM THE ASSISTANT DIRECTOR , BORN

HOUSING

AND

EDUCATION ,

AND

BRINGS

AT

I

TOGETHER

HAVE LIFE !

RESIDENCE

PLACE .

CENTENNIAL

TORONTO ,

IN

DEGREE ,

UNDERGRADUATE

LIFE

HERE

RAISED

I

AND FOUND FIND

I

AM

THROUGH MY

THAT

EDUCATION

MY

LOVE

OF

RESIDENCE

AND

STUDENT

SERVICES REALLY NICELY , AND I ENJOY WORKING WITHIN A STUDENT

RESIDENCE

BUILDING

TO

PROVIDE

ALL

OF

YOU

WITH AN EXPERIENCE THAT TRANSCENDS THAT OF JUST THE CLASSROOM !

I

AM

THE

ELDEST

UNDERGRADUATE

SIBLING

UNIVERSITY ,

WHICH

CURRENTLY

ENROLLED

THE

ONTARIO

IS

THREE ,

OF

DEGREE

IN

NEAR

IN

MY

INSTITUTE

AND

EDUCATION NIAGARA

MASTERS

FOR

OF

STUDIES

I

DID

AT

FALLS !

I

AM

EDUCATION IN

MY

BROCK

AT

EDUCATION

THROUGH THE UNIVERSITY OF TORONTO .

MY FAVOURITE HOBBIES OUTSIDE OF WORK AND SCHOOL IS GOING

ON

SMALL

ADVENTURES

WITH

MY

SIGNIFICANT

OTHER , CATCHING UP ON MY PREFERRED TV SHOWS

( THE

BAD BATCH ; AND LOOKING FORWARD TO LOKI ), AND DIVING MYSELF

INTO

CURRENTLY

A

GOOD

STORY

WORKING

BASED

VIDEO

THROUGH

THE

GAME

(I

AM

BIOSHOCK

COLLECTION

( ATHENS , SPARTA ,

GREECE

SANTORINI , CRETE )

PRIOR UNITED KINGDOM

PLACE ,

TO I

BUTCHER THE AMAZON RAINFOREST WOULD

BE

BECAUSE WILDLIFE ME ,

TERRIFIED

OF THAT

BUT

(I

ALL

THE

COULD

KILL

MY

SCIENCE

JOINING WAS

AT

A

LOCAL

I

DO

NOT

HAVE

MY

HAVE

NAVIGATING THE TTC !

OF

MY

( THE

CANADIAN , BEEN

I

TO

PROVINCE , LOVE

CAPITAL

NUNAVUT ).

TO

CANADA

HAVE ONE

AND

TRAVEL JUST

AS

CITY

AS

GROCERY

BEEN

LICENSE ,

BROUGHT

FAVOURITE

FOODS

UP

AS

I

ON

USUALLY

REVOLVE AROUND A BBQ !

A

ONLY OTHER

I

A

THROUGH SCHOOL

IT !)

IQALUIT

AS

STORE , WHICH HELPED PAY MY WAY

BACKGROUND WOULD LOVE

EGYPT

CENTENNIAL

WORKING

I AM HALF OF GREEK HERITAGE , AND HALF FRENCH - CANADIAN

WOULD AROUND

MUCH

AROUND THE WORLD !

AS

I LOVE DISNEY MOVIES … STAR WARS , AVENGERS , XMEN … THE CLASSICS …

Pride Month

12

Pride Month is currently celebrated each year in the month of June to honor the 1969 Stonewall Uprising in Manhattan. The Stonewall Uprising was a tipping point for the Gay Liberation Movement in the United States.

CENTENNIAL PRIDE

TORONTO PRIDE

General Inquiries 416. 438. 2216 ext 6294 centennialresidence@studenthousing.com

Matthew Fleming General Manager mfleming@studenthousing.com Steven Voulgaris Assistant General Manager svoulgaris@studenthousing.com Sanique Morris Residence Life Coordinator and Leasing Coordinator samorris@studenthousing.com

Editors SANIQUE MORRIS Editor ERIC CHARBONNEAU Contributor GABI GUINZANI Contributor ARMAN HAZRATI Contributor

Happy Birthday To Our June Colts

937 Progress Avenue, Scarborough ON M1G 3T8 Centennialresidence@studenthousing.com || 416.438.2216 ex 6294

FOLLOW US: @centennialres1