
AUGUST 2024
THE BEAVER: SUMMER 2024 EDITION DISTRIBUTED ACROSS CANADA
TRUE NORTH ABOVE AND BEYOND WINNERS
DID YOU KNOW?
CVSA BREAK SAFETY WEEK AUGUST 25-31
SAFETY CORNER
KEEPING ACTIVE AT THE OFFICE

Many people find their work day consumes most of their waking hours. If you work in an office, here are some strategies to incorporate more movement into your day: Take breaks by moving to a different room. Try stretching rather than staying seated.
Aim to stand up and walk around at least once per hour.
For extended calls or when you need an energy boost, keep small hand weights or a resistance band at your desk for exercises.
Consider walking or moving during informal discussions and brainstorming sessions.
Explore different options, such as alternating between sitting and standing throughout the day and taking frequent walking and stretching breaks Here are tips to make it easier to integrate more standing and movement into your workday:
Wear comfortable shoes and flexible clothing, or keep sneakers at your desk.
Use a cushioned floor mat and other supports to reduce foot and leg fatigue when standing.
Schedule physical activity on your work calendar as a priority appointment




THE BEAVER: SUMMER 2024 EDITION DISTRIBUTED ACROSS CANADA
The semi-annual print edition of our employee newsletter, The Beaver, is being distributed across Canada. Office and warehouse employees will receive copies from their local Human Resources group. Drivers and retirees will receive copies via mail to their home addresses If you don't receive one in the first couple of weeks of August, please get in touch with your local Human Resources department for a copy and confirm your home mailing address for future editions. You can also view The Beaver online at RADIUS HUB.
TRUE NORTH ABOVE AND BEYOND WINNERS
The True North program recognizes company drivers and staff demonstrating outstanding customer service, teamwork, and core values. The program encourages managers, supervisors, and coworkers to acknowledge employees with specially designed recognition cards and certificates
Quarterly, a team in each region (BC, Calgary, Edmonton, Saskatchewan, Manitoba, Ontario, and Quebec) reviews all submissions and looks for exemplary actions our staff took. Those who have gone "Above and Beyond" will receive a $50 00 gift certificate There are multiple awards per region each quarter
Quarter 2 "Above and Beyond" Winners of $50.00 Gift Certificates
The committee reviewed all submissions and chose the following employees for this quarter's "Above and Beyond Award".
Don Skinner, Company Driver, London, Ontario
Recently promoted to Pro Trainer, Don has excelled in his new role and is actively involved in our safety team's initiatives. A trainee expressed gratitude for Don's exceptional training, noting his ability to balance playfulness with seriousness and commending his contribution to the trucking industry.
Blaine Dabels, Company Driver, Port Coquitlam, BC
Despite his Moffat being unable to reach the protected area of a home due to snow, Blane went above and beyond by helping hand-load nearly a thousand linear feet of moulding into a residence for Home Depot, emphasizing exceptional customer service.
Jaspreet Singh, Company Driver, Guelph, Ontario
Jaspreet received high praise from a long-term customer. The customer described Jaspreet as a fantastic person, noting his kindness, professionalism, and excellent driving skills and "rated him 10 out of 10"

Sandra Garraz, Licensing and Permits, Lorraine Hoareau, Receptionist, and Barbara Cameron, Billing & Payroll Associate, Mississauga, Ontario
Sandra, Lorraine, and Barb were nominated for True North for Humanity. They demonstrated exceptional compassion and support during a personal medical crisis that left a coworker unable to walk independently, assisting them out of the building and providing constant reassurance. Their actions exemplify the core values of humanity, generosity, and community spirit
Mahekdeep Judge, Account Coordinator, and Brandon Nguyen, Account Coordinator, Edmonton, Alberta
Brandon and Mahekdeep consistently display excellence, ensuring the well-being of our drivers and staff with clear communication and efficient service. Their dedication and leadership have significantly elevated the performance of Canada Cartage and our Cryogenics department
Sarbjeet Singh. Company Driver, London, Ontario
We received kudos from a customer's customer, which is a testament to the excellent work of our team. Sarbjeet, a Northstar company driver, and his helper from an agency were recognized for their outstanding performance. During a recent delivery, Paul Banman from Banman Developments Inc. commended their skill, teamwork, and positive attitudes, highlighting the value they bring to our company
Gerry Ross, Company Driver, Mississauga, Ontario
One night in May 2024, Gerry drove east on the QEW Highway in the Greater Toronto Area with a cryogenic tanker when a car suddenly drove the wrong way toward his truck. Gerry skillfully maneuvered to avoid a collision, preventing what could have been a major catastrophe. Gerry did a great job staying alert and calmly handling the situation.
Cindy Martyn, Office Manager, London, Ontario
An avid gardener, Cindy was asked to help create a planter box for the London terminal entrance. Cindy and her husband, skilled in carpentry, transformed the idea into a beautiful and functional piece that will last for years. The results exceeded expectations and have enhanced the entrance to the London terminal.
Doug Cosh, Warehouse Worker, Regina, Saskatchewan
One morning in mid-May, minutes from the Regina Warehouse, traffic was slowed due to a road construction project. Doug stepped in to help a driver from another company who was stuck in an intersection, moving cones and directing the driver safely around the traffic and construction.
Leonard Selensky, Company Driver, and Philbert Ducusin, Company Driver, Regina, Saskatchewan
Philbert and Leonard were nominated for their humanity and dedication, as demonstrated through their hard work and the praise they received from customers. During site visits in Saskatchewan, Jackie Belanger, Director of Customer Service at K-Bro Linen, received excellent feedback about both drivers.
Hoang Dao, Company Driver, Ottawa, Ontario
Hoang Dao consistently shows up with a positive attitude and always respects his coworkers. His dedication and commitment to providing the best service make him a valuable asset to our clients

Bala Rajakrishnan, Dispatcher, Edmonton, Alberta
Bala consistently goes above and beyond to provide excellent customer service, effectively handling escalations and ensuring clear communication His dedication to his work and eagerness to learn make him an invaluable team member Bala's strong work ethic and accountability enhance our reputation with clients.
Congratulations to all of the winners! As quarterly winners, they are now eligible to be selected as one of our three 2024 President's Award winners. See below!
President's Award
In January of each year, all quarterly Above and Beyond winners from the prior year are reviewed by the True North team, including the executive team. Three winners are selected for the annual President's Award. The winners are presented with a monetary award, a plaque, and a personalized letter from President and CEO Jeff Lindsay.
First Place: $5,000 + plaque + congratulatory letter
Second Place: $2,500 + plaque + congratulatory letter
Third Place: $1,000 + plaque + congratulatory letter
*Please note: the monetary awards are treated as a taxable benefit by the CRA and therefore are subject to income taxes
When you see a team member or coworker doing great work - let them know! Visit www.canadacartage.com/TrueNorth to complete a nomination form, or email the name of the person you are nominating and the details behind the nomination to recognition@canadacartage.com.
DEALS ON WHEELS: PERKOPOLIS

With one whole month left of summer, there are still many days to spend outdoors with family and friends.
Through Perkopolis, Canada Cartage employees can save on tickets to many major attractions across Canada. From the Capilano Suspension Bridge in North Vancouver, to Canada's Wonderland in Toronto, or La Ronde in Montreal, employees receive discounts on admission to these and many more places In addition, employees can also get discounted tickets to many sporting events, including CFL, MLS and NBA teams.
Visit www.perkopolis.com to sign up for these deals and more.
DID YOU KNOW?
The Canada Cartage Scholarship program started in 1960. At the time, winners received $100, a plaque and a letter of recognition.

Students can apply for the 2024 Canada Cartage Scholastic Achievement Awards Awards are given to the top 5 candidates nationally in each of the following categories.
Grade 9 = $300 for the top 5 applicants
Grade 10 = $300 for the top 5 applicants
Grade 11 = $300 for the top 5 applicants
Grade 12 = $500 for the top 5 applicants
University Undergrad = $1,000 for the top 5 applicants
The deadline for submissions is September 15th. Forms are available through your supervisor, Human Resources, or through Radius Hub under Corporate Forms.

WELLNESS CORNER
HEAT EXHAUSTION
As summer gets hotter and more humid, it's essential to be aware of the risk of heat exhaustion Older adults are especially at risk because of chronic illnesses, medications that affect cooling, social isolation, and poverty. Children are also vulnerable due to their physical characteristics and reliance on caregivers. People with breathing difficulties, heart problems, or mental illnesses are also at higher risk.
Those who work outdoors, like commercial truck drivers, and those who exercise intensely in the heat face more significant risks.

It's important to recognize the signs of heat exhaustion: skin rash, headache, muscle cramps, rapid breathing and heartbeat, dizziness or fainting, extreme thirst, nausea or vomiting, dark urine, decreased urine output, and heavy sweating If you have any of these symptoms during extreme heat, move to a cool place and drink fluids, preferably water
Heat stroke is a serious condition that needs immediate attention. Symptoms include high body temperature, confusion or lack of coordination, dizziness or fainting, and hot skin without sweating. If you think someone has a heat stroke, call 911 or your local emergency number immediately. While waiting for help, move the person to a cool place, apply cold water to their skin, and use a fan if available.
GET CONNECTED DON'T MEDAL WITH OLYMPIC SCAMS
With the Paris Olympics ongoing, be on the lookout for phishing emails and text messages pointing you to Olympics-branded websites or offering discounted merchandise. Cybercriminals will take advantage of all the excitement around the Olympics to try and steal your personal information or money.
Billions of cyberattacks were launched during the Tokyo 2020 Olympics, and this year's event is proving to be just as popular Online criminal activity has increased, with fake Olympic tickets being advertised, counterfeit Olympic-branded websites appearing, and stolen personal information being sold online.

Follow these tips to avoid falling victim to any Olympics-related scams: Be cautious of unsolicited emails or messages about merchandise or deals If something seems too good to be true, it probably is. Only purchase souvenirs from official websites or vendors.

SAFETY WEEK: AUGUST 25 TO 31, 2024


HOT JOBS
We have several open positions across Canada We invite you to share these roles with your friends and networks who might be interested in these positions.

For a listing of all open positions, visit www.drivecanadacartage.com
Operations Coordinator
Montreal, Quebec
Join our dynamic team at Canada Cartage as an Operations Coordinator in Montreal! In this role, you'll lead operations, providing top-notch support to our customers, dispatch department, and terminal truckers. Be a key player in our success!
APPLY HERE
AZ Flatbed Driver Oshawa, Ontario
Join our team in Oshawa as a flatbed driver, transporting different types of cargo safely and efficiently on various routes. You'll be responsible for pre-trip and post-trip inspections, strapping loads in all weather conditions, and maintaining communication with customers. We are looking for individuals with one to two years of experience but are willing to train the right candidate.
APPLY HERE
Class 1 Truck Driver Regina, Saskatchewan
Join our team as a full-time truck driver in Regina, SK, where you'll operate heavy trucks to transport cargo across Saskatchewan You'll ensure timely deliveries while adhering to all safety regulations, conducting vehicle inspections, and managing cargo documentation. We want to hear from you if you have a valid Class 1 or AZ license, clean driving record, and excellent communication skills! Please apply now to become part of our dynamic team!
APPLY HERE

EMPLOYEE VOICE: WE'RE LISTENING

Have questions, comments or concerns? Do you have any ideas or suggestions to help us improve the business? Maybe you have a work-related challenge that you need help resolving? We want to hear from you.
Submit them confidentially to our Employee Voice program email at employeevoice@canadacartage.com. All emails received are held in confidence and will not be made public without your permission.

When you see a team member doing great work, let them know by sending them a thank you card or certificate. Each quarter, a team in each region reviews all submissions and recognizes those who have gone "Above and Beyond" to receive a $50 00 gift certificate Each winner is also eligible for the President's Award in January You can email your recognition, along with the reason why you nominated the recipient and the values they demonstrated, to recognition@canadacartage.com, or online at www.canadacartage.com/truenorth
Nominate someone now!
US YOUR PHOTOS!
Don't forget to send in your photos to The Beaver! We may use your photos in upcoming editions of The Beaver, the eBeaver or even on social media!
Send your photos to thebeaver@canadacartage.com

