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WHAT CAN YOU GAIN FROM PRACTICING KARATE AS AN ADULT? SENSEI Song MinJie
“What can you gain from practicing karate as an adult?” Master Song MinJie
Karate's original name is "Tang hand" (唐手), Tang is a dynasty in China, which means boxing from China. The Chinese character "Tang" can also be read as "Kara" in Japanese. In order to clarify the relationship with China, the local government changed the name of "Tang hand" (唐手) to "Karate" (空 手). As an oriental martial art that originated in China and developed in Japan and finally spread all over the world, it has become one of the popular mainstream of martial arts fighting in the world. There are many karate players with outstanding performance in the internationally renowned fighting events RISE, K-1 and UFC. 2020 The Tokyo Olympics also brought karate into the public eye for the first time as an Olympic sport. some people on the Internet call me ShiHan, others call me Grand Master, but I usually just use the title of Sensei or Master. I have practiced karate for over 16 years and am now a karate instructor with students ranging from 4 to 70 years old. While studying Karate, I also learned Kickboxing, Muay Thai, Boxing, Filipino Martial Arts, Krav Maga. However, only karate is the martial art I have studied the longest in my career.
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Karate is an amazing oriental martial art, it is the crystallization of the wisdom of many oriental martial artists. I want to tell everyone in the simplest and most simple words what you can gain by learning karate, or what changes karate can bring to you.
01) Karate can increase muscle mass, enhance muscle power, endurance, and make your body more powerful.
02) Because karate exercise uses a lot of large muscle groups such as waist, abdomen, and legs, it can burn off excess body fat faster than human exercise. Sitting in the office for a long time is most likely to accumulate fat in the waist, hips, and legs. Practicing karate can allow you to see the most obvious results safely and effectively in a short period of time, allowing you to quickly reproduce your proud figure.
03) Karate can improve the flexibility and flexibility of your limbs, and can help you to solve physical problems
caused by sedentary conditions such as cervical spondylosis, frozen shoulder and lumbar intervertebral disc.
04) Karate can improve the coordination of your limbs. As we all know, all the activities of the
body are directed by the brain, and the coordination of the limbs and the trunk can only be achieved, and coordination is the degree of coordination between your brain and limbs. Coordination is actually exercising this important system of the body, and improving coordination can enhance brain function and improve your performance in any other sport.
and cerebrovascular system, improve your heart's blood supply function and blood circulation speed, and make you have a more powerful engine.
06) Karate requires not only skill and strength, but also wits and courage. At the same time, it is necessary to have the ability to respond quickly to changes. Long-term karate training can keep people awake at all times, have quick thinking and strong adaptability.
07) The stress of work and life makes you physically and mentally exhausted, and may be prone to illness, insomnia, forgetfulness, energy decline, short temper, dull skin, obesity and other conditions are bothering you, through karate training, you can get rid of these troubles, energy Plenty of getting back on track for a healthy life.
08) In the karate class, each student interacts at any time, so the karate class is also a platform for making friends, allowing you to meet more friends and make your life more colorful.
09) Practicing karate, in addition to allowing women to have a beautiful and sexy body, can also improve self-protection and enhance their sense of security!
Yes, the above mentioned are only a small part. I believe that everyone can discover more of the charm of karate by practicing karate. I hope that many people can join the practice of karate together.
