WHAT IS SELF DEFENSE OR IT SHOULD BE? SBN Ramón Navarro

WHAT IS SELF DEFENSE OR IT SHOULD BE?

Sbn Ramón Navarro

Hello everyone, I greet you and I hope you are well as well as your family and students or colleagues. When you hear self-defense and don't know much about martial arts, you think you know how to defend against someone who attacks you and if you learn a good martial art, I imagine you will have your idea of what is selfdefense. The first and foremost personal defense is good health. Good physical, mental and spiritual health. In that way? Mentally, everything in life happens mentally first, be it techniques or attitudes in daily life, be it family life, work life, or one's private life. What matters here is what you feed your mind with what you hear or read, well what you speak and see. Physically, it is being in good health. This is keeping your weight in good control to begin with, but doing exercises that train your whole body rather than parts of your body is healthier than doing nothing. Although I train in some martial art and the tranquility that one feels is the spiritual part and I will not abound in this and it has nothing to do with God. By having good self-defense and one has to defend himself, let's say he has to fight, but he does not have good health or physical condition for as much as he knows what he has learned from his martial art, he will get tired or exhausted before time and it will be difficult for him to get out airy. The best self-defense attitude is not knowing how to fight or combat, it is knowing how to stay cautious on the street, which is where the risk of one's life is. This is why I call it 'having your state of alert high', which is to be aware of one's environment wherever one walks. One already knows how to distinguish if where one is going to pass there are strange people who show a strange attitude or that one sees those people who are not decent to continue there and it is best to change one's route, even if it is longer to get to the where one is going. Also, in martial arts it is said that they teach self-defense but what they actually teach is fighting, that is, they call it techniques, but they are fighting combinations. This can be done by anyone. Well, martial art has self-defense, which are two directions. One is to fight and the other is to dominate the opponent without having to hit him and apply techniques that we call locks. The first thing that is taught in a martial art Academy, Dojang or Dojo is that what you will learn there is to defend yourself not to pick a fight. That humility must always persevere. There are several things about humility, but the main thing if you have to defend yourself is to try to avoid the fight by talking and appease the atmosphere that is forming and if you can't then it will be to fight. The other part of humility is that if you have to defend yourself and you are already won in the fight, do not continue hitting him more than necessary, but if you decide to stop the fight and not continue hitting him, stay alert, that is, do not lower your state alert. It is also best not to fight if it is possible to calm the atmosphere with the person with whom you are arguing, which is what almost always happens before the fight begins, is not to yell or square off because taking this attitude causes the aggressor to get angrier and it is almost certain that there will be a fight. Really, what a martial art should

be for would be the art of peace, since this should be for the person to improve their character. Become a better person. Can you imagine me being a person without humility? I would be a troublemaker. Is it worth being like this? Not really and if you know martial art be a good person. Of course, if I have to try my best to appease an environment and I say I don't want to fight, it's because I'm a martial art and I'll hurt him. The martial art is supposed to be defensive, but it is really offensive since those who know it to defend themselves will have to counterattack and will be able to defend themselves. However, the vast majority of martial artists don't go around fighting so often that the student tells himself this is to hit anyone who wants to mess with me. This is what self-defense

Standing upside down improves brain circulation as well as strengthening the neck and wrists, relaxing the spine and giving physical and emotional balance. should be, although I'm not exactly right or all the answers is for health in addition to improving your personality. So self-defense is getting home safely more if you've had to defend yourself. I'll put my wedge. I Ramon Navarro 6th Dan of Song Moo Kwan HapKiDo, I am expanding this art in Latin America through the International Song Moo Kwan HapKiDo Federation so give yourself the opportunity to participate in this expansion and if you want to know more write to WhatsApp +507 67808222 or I will be back soon to give another virtual seminar that I will announce by this means that of Radio Cultural Charrua as on Instagram.