Camberwell Citizen - Issue #14

T H E

C A M B E R W E L L

CITIZEN YOUR GUIDE TO EVERYTHING LOCAL

IMMUNITY BOOST Find out how to boost your immunity with tips from wellness specialists

DOPAMINE DRESSING Have you ever dressed to boost your mood? Here’s how it’s done

RIVETING READS Your guide to the best books of the season

PLUS CATCH UP ON WHAT’S HAPPENING IN CAMBERWELL JUNCTION

ISSUE #14

FREE COPY

2 • THE CAMBERWELL CITIZEN • ISSUE #14

S K C DYMO L L E W R E B CAM R U O T A N E IS OP

W E N N O I T A C LO 208-210 Camberwell Rd, Hawthorn East

L

reet

ce

er ne

La

li

vo Ri

Russell St

m

m

Co

AD RO

ne

La

Station St

on

ss

Council St

lace

Ro ad Re

Ri

EL RW

BE

df e

rn

M CA a

St

ce

la

yP

e nl

BURKE R OAD

o

M

Market P

e Av

Camberw

h

at

e nt

ell Grove

A few doors down from Rivoli Cinemas

RIVERSD

ALE ROA

King Stre

AD RO

BURKE R OAD

Will Stre

et

L

Lower Reserve

EL

W

FREE home delivery in Boroondara and Stonnington

Hill Road

R BE

HAVELO CK ROAD

et

ALE ROA

M CA

l Road

Click-and-collect orders and home delivery options are available.

CITIZEN

RIVERSD

Denmark

Campbel

Place your order by calling (03) 9882 0032 or emailing camberwell@dymocks.com.au

D D

THE CAMBERWELL CITIZEN • ISSUE #14 • 3

CONTENTS 4 • IMMUNITY BOOST

Find out how to boost your immunity and stay healthy this season, with tips from wellness specialists.

6 • MAGNIFICENT MUSHROOMS

From portobello to shiitake, discover the incredible health benefits of mushrooms and how they can be used in cooking.

8 • DOPAMINE DRESSING

Have you ever dressed to boost your mood?

Mindfully selecting clothing to feel happier has a name: dopamine dressing.

9 • RIVETING READS

From compelling non-fiction to thrilling novels, these books will captivate and entertain you this season.

10 • CAMBERWELL CATCH-UP

Catch up on what’s been happening in the Camberwell Junction precinct.

LETTER FROM THE EDITOR As we move through a cold winter and into a crisp springtime, many of us will be thinking about how we can maintain our wellbeing. In our feature Immunity boost, we chat to local health specialists who share their advice and tips for boosting your immunity and staying healthy this season.

For those of us who enjoy experimenting in the kitchen, discovering new produce can be a joy. In this edition, we look at several varieties of mushrooms and share their incredible health benefits, as well as how they can be used in cooking. Be sure to read our piece titled Magnificent mushrooms for the all the tips.

When it comes to choosing an outfit, have you ever tried dressing to boost your mood? As it turns out, mindfully selecting the clothing we wear to make us feel happier is not only a trend, but a force for good. You can learn all about it in our story Dopamine dressing.

The lingering cooler temperatures means that many of us are still retreating indoors and finding quiet hobbies to while away the dark evenings, and there’s no better way to fill the time than with a good book. From compelling non-fiction to thrilling novels, we share the books that will captivate and entertain you in Riveting reads.

And let’s not forget about our local shops which form the backbone of our community. Camberwell Junction has so many wonderful things to offer, from essential services to vibrant cafes and local events, so be sure to make the most of it. Camberwell Catch-up shares the latest news.

Happy reading!

Sharon Green Editor

EDITOR Sharon Green

CREATIVE DIRECTOR Steve de Niese JOURNALIST Seanna Cronin

CITIZEN

ADVERTISING, EDITORIAL AND DISTRIBUTION ENQUIRIES: citizen@assemblo.com

CIRCULATION 30,000 DISTRIBUTION*

Camberwell, Hawthorn, Hawthorn East, Glen Iris, Canterbury, Deepdene, Ashburton, Surrey Hills, Box Hill, Balwyn, Brighton.

PUBLISHER Assemblo Pty Ltd 322/282 Collins St, Melbourne, VIC 3000 assemblo.com ABN 88 143 206 508 Copyright 2022 Assemblo Pty Ltd. All rights reserved.

Reproduction in whole or part without permission is strictly prohibited. *Distribution cannot be guaranteed to entire suburb.

4 • THE CAMBERWELL CITIZEN • ISSUE #14

IMMUNITY BOOST Stay healthy this cold and flu season with the help of Camberwell Junction’s health experts.

With cold and flu season well underway, and with the added threat of COVID-19, it’s important to look after your body’s natural defences.

Common illnesses during the colder months include the common cold, the flu, bronchitis and now, COVID-19.

Want to ward off winter bugs?

There are several ways you can boost your immunity and stay healthy through winter and into spring.

GET A FLU SHOT One of the most effective things you can do is get a flu shot and if you’re over the age of 65, consider a winter COVID booster.

The Australian Medical Association’s (AMA) advice is to keep current with all recommended vaccines, which prime your immune system to fight off infections before they take hold in your body.

“Influenza remains a very serious illness, particularly for the vulnerable members of our community,” said AMA president Dr Omar Khorshid.

“There were significant social distancing measures in place last year that not only helped keep COVID-19 at bay, they also meant that cases of influenza were down significantly from previous years.

“A year with very little flu can often mean a reduced immunity in the community resulting in a big flu season the following year.

“It’s, of course, critical too that Australians get out and do the right thing for their own health and for the health of the community, and strongly consider a flu vaccine in addition to their already excellent efforts in preparing and protecting themselves against COVID.”

CITIZEN

Early signs of the flu can include a cough, sore throat, sinusitis or fever. These symptoms can be very similar to those of COVID-19, so even if your symptoms are mild, it’s important to get tested to know what you’re dealing with.

MyClinic Camberwell and Camberwell Junction Medical Centre offer flu vaccinations and COVID-19 boosters.

GIVE YOUR BODY TIME TO REST A healthy lifestyle including plenty of exercise and sleep and minimal stress is another form of defence against disease.

While acute stress is part of life, chronic stress exposes your body to sustained higher levels of cortisol which can lead to inflammation.

Prolonged stress can also decrease your levels of lymphocytes, the white blood cells that are like your immune system’s frontline soldiers.

Research has also shown that sleep and immunity are bidirectionally linked, which means illness can affect the quality of your sleep and, in turn, your sleep can affect your immune function.

Sleep also gives our body time to recover from and get all of the adaptive benefits from exercise. Too much exercise and not enough sleep can lead to exhaustion and an over-tired immune system.

LOOK AFTER YOUR GUT Just like a healthy lifestyle, diet can contribute to general health and therefore to a healthy immune system.

“The role of our immune system is to protect our body from bacteria and viruses. Whilst there are many factors that can affect the functioning of our immune system, diet does

TOP: Dr Omar Khorshid, Australian Medical Association president BOTTOM: Nicole Rodda, accredited practising dietitian and nutritionist

THE CAMBERWELL CITIZEN • ISSUE #14 • 5

play a key role. Without appropriate nutrition, our immune system can’t perform at its best,” said Nicole Rodda, an accredited practising dietitian and nutritionist at Being Well Clinic in Camberwell.

While certain foods such as oranges, garlic, ginger and fish oil are known for being high in beneficial nutrients, there is no one food that will give you significantly better immunity.

Your body needs a variety of vitamins and minerals to support immune function.

“As simple as it may sound, a well-balanced diet is one of the best things you can do to support your immune system,” said Ms Rodda.

“A well-balanced diet can ensure you are eating a range of nutrients such as vitamins A, B6, B12, C, D, zinc and folate, which are some of the key players in our immune system.”

GET EXPERT ADVICE ON SUPPLEMENTS Supplements are often marketed as immune health boosters but there’s no magic bullet in a bottle that will stop you from ever getting sick.

Ms Rodda said if your diet is lacking in one or a few of these key nutrients, then it may be worth looking at a supplement.

But this should be a second resort if you can’t consume what you need through your diet.

“With so many supplements on the market, it can definitely be confusing to know which ones you should choose – if any! I am a firm believer of prioritising whole foods over supplements, however, there is of course a role for supplements in some situations,” she said.

“My recommendation is to book an appointment with a dietitian to discuss your diet and work out a plan that is suitable for you.”

So, to optimise your overall nutrition and immunity, a great place to start is your dinner plate.

“Aim to fill half your plate with vegetables. These are fantastic for many nutrients, but in particular vitamin C which fights oxidative stress in our body, as well as vitamin A and folate which also strengthen our immune system,” said Ms Rodda.

“I always encourage my clients to eat the colours of the rainbow to ensure they are getting a variety of vitamins and minerals. Fruit and vegetables are also a great source of fibre which keep our good gut bugs happy, as your gut represents about 70 per cent of your immune system.”

The other half of your plate should be split evenly between wholegrains and protein.

“Wholegrain foods such as quinoa, rice and barley provide a range of nutrients including fibre, zinc and iron which all play a key role in a healthy immune system,” said Ms Rodda.

“Protein-rich foods such as chicken, eggs, fish, legumes, tofu and red meat are rich in nutrients such as iron, zinc, B6 and B12, which also play a key role in our immune system.”

FIND HEALTH SUPPORT IN CAMBERWELL JUNCTION MYCLINIC CAMBERWELL

676 Burke Rd, Camberwell myclinicgroup.com.au CAMBERWELL JUNCTION MEDICAL CENTRE

Rear 6-8 Prospect Hill Rd, Camberwell familydoctor.com.au/camberwell NICOLE RODDA

Accredited practising dietitian and nutritionist Being Well Clinic, Suite 1/321 Camberwell Rd, Camberwell nicoleroddadietetics.com

6 • THE CAMBERWELL CITIZEN • ISSUE #14

MAGNIFICENT MUSHROOMS There are few foods as versatile and varied as the mushroom. These fabulous fungi come in many shapes, sizes and flavours, and can range from rustic fare to a luxurious delicacy. Fresh, canned or dried, mushrooms are a nutritious and flavoursome addition to any dish.

BUTTON The most widely used mushroom, and the one you probably buy at the grocery store, button mushrooms have a mild earthy flavour when eaten raw. They are closely related to Swiss brown mushrooms, which are slightly bolder in flavour.

MAKE Slice fresh and use in a salad. Or marinate in a vinaigrette and then grill on a hot plate or barbecue with skewers and serve as a side dish.

PORTOBELLO Portobellos are actually the mature version of a cremini mushroom. The dense texture of this large mushroom makes it a popular substitute for meat. They are also nutritious – a single portobello mushroom can contain more potassium than a banana.

MAKE Grill the whole cap and use as the ‘meat’ in a burger. Or flip the cap over and stuff it with cheese, onion, tomato and herbs and bake in the oven.

SHIITAKE Shiitake mushrooms are rich in umami and have a buttery, smoky and woody flavour, which is enhanced further when dried. Compounds in shiitake may help fight cancer, boost immunity, and support heart health.

They are also loved by vegetarians for their high amounts of amino acids.

MAKE Throw shiitake mushrooms in a stir fry with bok choy, garlic and sesame oil or use as a meat substitute in spaghetti bolognese.

CITIZEN

THE CAMBERWELL CITIZEN • ISSUE #14 • 7

OYSTER Known for their fan-like shape, oyster mushrooms come in a variety of colours including yellow, pink and blue. Each has a slightly different flavour, ranging from mild citrus or anise notes to a hint of ham and even seafood undertones.

MAKE Pan fry with butter, garlic and fresh thyme as a simple side dish. Or batter with flour and spices and fry in oil to create a vegan alternative to fried chicken.

ENOKI These delicate, long-stemmed mushrooms grow in clumps and are often used in Japanese and Chinese cuisine. They have a mild flavour, are quite noodle-like, and are often served as a side dish, over rice, in soups or ramen. Find them at gourmet grocers and Asian food stores.

MAKE Use raw enoki mushrooms to add crunch to a salad or cook them to boost the umami flavour in soups and ramen noodles.

PORCINI Porcini mushrooms are mycorrhizal, meaning they form a symbiotic relationship with the roots of other plants. This makes them hard to cultivate, which is reflected in their higher price. Known for their nutty flavour and thick stem, porcini mushrooms are a mainstay in Italian cuisine; the name porcini means piglets in Italian.

MAKE Sauté with butter and thyme then toss in freshly cooked pasta or use dried porcini mushrooms in risotto.

Explore Camberwell’s home of Bang & Olufsen: Tivoli Hi-Fi Tivoli Hi-Fi is approaching its 50th anniversary and is well known for its high-end audio and visual products.

Visit us and see the new range of Bang & Olufsen products in our dedicated demonstration room.

Our highly committed sales team will provide you with the right advice for meeting your entertainment needs.

W: www.tivolihifi.com.au P: (03) 9813 3533 E: info@tivolihifi.com.au A: 155-157 Camberwell Rd, Hawthorn East VIC 3123

8 • THE CAMBERWELL CITIZEN • ISSUE #14

DOPAMINE DRESSING Have you ever dressed to boost your mood?

The mindful selection of clothing to feel happier has a name: dopamine dressing.

We’ve all felt the spring in our step from a fresh haircut or a new outfit.

When we look good, we tend to feel good.

And, consciously or not, when we look at our wardrobe in the morning, we often dress to match our mood. But have you ever dressed to boost your mood?

The mindful selection of clothing and accessories to feel happier has a name: dopamine dressing.

“Coming out of lockdown, people have definitely been trying to buy things that make them feel special,” said Wendy Trinet, owner and creative director of Eyes on Floyd, a clothing and accessories label based in Camberwell Junction.

This fashion trend may have gained popularity during the pandemic, but the effect clothing can have on our behaviour has been a research topic for psychologists for more than a decade.

The trend is named after the neurotransmitter dopamine, which our body uses to send messages between nerve cells. When the brain releases a large amount of dopamine, it creates a sense of pleasure and rewards us for the associated behaviour.

Many things can affect our body’s dopamine production including diet, exercise, sleep and sun exposure.

Research shows colour plays a big part in affecting mood. But when it comes to which hues spark joy, that’s a mixture of our own personal experiences and cultural upbringing.

Generally, in Western culture, warm colours evoke feelings of warmth and joy but, in the case of red, they can also be associated with anger.

Cool colours are often considered calming but can also evoke feelings of sadness – hence the phrase ‘feeling blue’.

“In my collections, there is a definite impact of colours and fabric on the customer’s mood,” said Anabela Mangogna, owner of Camberwell Junction fashion store Bellite.

“I can particularly see it on the Jimmy jackets that are very colourful and also shiny around the collar and wrist areas. It gives a quick impression of wearing jewellery and as soon as they wear one of these jackets, it gives

CITIZEN

them a certain ‘je ne sais quoi’. The colours and shine of the jacket will definitely add a touch of happiness and joy to the simplest outfit.”

But it’s not as simple as feeling happier just because you have more colour in your wardrobe. Dopamine dressing is individual. It’s about wearing clothing and accessories that have a symbolic meaning to you.

“I have a winter coat, called a shacket, which is a long coat with a curved hemline and buttons all the way down in green and black. I wore it all last winter… and I felt like I always looked dressy,” said Ms Trinet.

“That’s one piece I wear every day during winter, and I always feel good. I can wear it with trainers or dress it up with heels.”

For Ms Mangogna, it’s the eye-catching quality of shiny and sparkly materials that makes her heart sing.

“In my collections I can think, for example, of the Funchal jackets that are covered in sequins, the Nanou or Celina dresses with golden thread patterns, or the glittery fabric of the Farah pants that brings back a touch from the ‘70s,” she said.

So, how can you style outfits that incorporate dopamine dressing?

You don’t have to go over the top or completely change your look, said Ms Mangogna. It can be as simple as a small detail.

“We often hear that French women are very elegant. My advice, coming from a French woman, is that there is always a little detail that will enhance the whole outfit and catch attention,” she said.

“This dopamine effect is boosted by this tiny characteristic that will make the difference between a basic outfit and an elegant one.”

Sustainability has its place in dopamine dressing too. Buying local, vintage, ethical or recycled can also make you feel good.

“You feel good when you have something new, but it’s about mixing the old and the new. We’re in a really mindful time of not overspending or over consuming,” said Ms Trinet.

“At the moment it’s all about the ‘90s gumboots so I’ll be wearing the trendy shoes of the moment but with a vintage top. It’s all about how you style it together.”

THE CAMBERWELL CITIZEN • ISSUE #14 • 9

RIVETING READS From compelling non-fiction to thrilling novels, these books will captivate and entertain you.

UPGRADE

by Blake Crouch

THE BAY

by Allie Reynolds

Logan Ramsay feels something is different. He’s sharper, better at multitasking and needs less sleep. He discovers his genome has been hacked as part of a larger, terrifying plan, and he is the only person capable of stopping what’s been set in motion. But what if humanity’s only hope for the future is engineering our own evolution?

Kenna arrives in Sydney to surprise her best friend Mikki, but soon finds herself tagging along on a trip to Sorrow Bay. It’s a remote surfing spot with waves to die for, cut off from the rest of the world. Here, Kenna meets a mysterious group of people who will do anything to keep their paradise a secret. Described as The Beach meets Point Break, The Bay is a new psychological thriller from the bestselling author of Shiver.

MOTHERLANDS

by Amaryllis Gacioppo Australian writer Amaryllis Gacioppo was raised on the stories of her mother and grandmother’s original homes of Palermo and Benghazi. But what does belonging mean when you’re not sure of where home is? Is visiting your ancestor’s land a return, a chance to feel complete, or a fantasy?

Combining memoir and cultural history, Gacioppo examines notions of citizenship, identity and home.

WHAT WE OWE THE FUTURE

by William MacAskill Scottish philosopher William MacAskill explores why positively influencing the long-term future is a moral priority of our time. This idea already fuels a growing movement: it’s why Elon Musk is trying to colonise Mars and why Jeff Bezos spent $42 million on a clock that will last 10,000 years.

MacAskill analyses how locking in values and systems today will impact future lives.

TALKING ABOUT A REVOLUTION

by Yassmin Abdel-Magied Sudanese-Australian writer Yassmin AbdelMagied brings her characteristic warmth and inquisitive nature to the concepts of ‘the private and public self’ and ‘systems and society’ in a collection of essays. She explores the concept of identity as a ‘forever migrant’ and charts how her thinking on activism, transformative change and justice has evolved.

The online publication for smart, savvy women who are forging their own path shedef ined.com.au

10 • THE CAMBERWELL CITIZEN • ISSUE #14

Embrace winter comforts

CAMBERWELL CATCH-UP There has been plenty of activity taking place in Camberwell Junction in recent months and lots in store for the coming weeks.

Catch up with friends over drinks and nibbles at one of Camberwell Junction’s warm and welcoming wine bars, or grab some warm snacks and settle in with the latest blockbuster at the gorgeous Rivoli Cinemas.

Moving is a great way to stay warm over winter, so why not check out Camberwell Junction’s gyms, health and wellness options?

Winter is also a great time to give your home a makeover, redecorating with warm furnishings from our range of homewares stores.

For those days when moving off the couch away from the heater is not an option, make sure you have plenty of good reads from our local bookshops.

Celebrating all we love about winter is easy at Camberwell Junction shopping precinct!

CAMBERWELL CULINARY AWARDS Consider yourself a foodie? Think you have the inside scoop on the best dish or drink in Camberwell Junction?

This year we’re hosting the Camberwell Culinary Awards, and we’re inviting you to get involved.

Our cafes, restaurants and food outlets will be nominated for an award category which includes ‘best coffee’, ‘best lunch’, ‘best sweet treat’ and several more.

We then need you to vote on your favourite dish or drink by entering the competition. All you have to do for a valid entry is purchase a meal or drink from the nominated business and upload a receipt as proof of your purchase.

The winning business will receive an award and you’ll go in the draw to win our major prize of $500 to spend in Camberwell Junction, or one of 10 minor prizes valued at $50 each.

CELEBRATE WINTER IN CAMBERWELL JUNCTION Here are our top picks for having a wonderful winter in Camberwell Junction shopping precinct: Update your winter wardrobe This season you cannot have enough woollen dresses, the ‘it’ piece of the season. Go for a body-hugging wool dress, teamed with a belt and boots for the office or strappy heels for a night on the town.

The second trend taps into what those in the fashion biz call ‘kidcore trends’ – we’re talking about bright colours like vibrant pinks, electric blues, fire-engine reds, and we’re talking head to toe.

Dine in or out Winter fare is all about comfort and warmth, with dishes that nourish our bodies and comfort our souls just ready to be served to us in one of Camberwell Junction’s warm restaurants or cafes.

Cold, rainy days are perfect for staying indoors and cooking up a winter feast.

Camberwell Junction’s fresh food stores are brimming with new season produce, hearty winter vegetables and seasonal fruits. Plus, our supermarkets have all the ingredients you need to put them together into warm, nourishing meals.

CITIZEN

It’s a great way to get involved in our local community so be sure to share your foodie recommendations with friends, write reviews online, or post photos on social media using the hashtag #camberwellculinaryawards For full details and to enter, visit: camberwellshopping.com.au

JOIN THE VIP LIST ACCESS LATEST OFFERS AND NEWS Once a month we send out an email newsletter that shares latest offers, competitions, local news and ‘Meet a Trader’ stories. It’s a great way to stay up to date on everything happening at Camberwell Junction. Sign up at camberwellshopping.com.au

THE CAMBERWELL CITIZEN • ISSUE #14 • 11

SHOP SPOTLIGHT Highlights and happenings in the Camberwell Junction shopping precinct.

Visit Hats Off Handmade Headwear for winter hats and beanies as well as headpieces and fascinators for spring.

Rex Espresso has opened a kiosk in the Camberwell Place laneway to bring coffee and small bites to those on the go.

For the biggest, brightest and boldest floral arrangements, pop into Victoria’s Flower Garden and Cafe.

SHOP NEWS 99 NAILS AND BEAUTY

NINETEENFORTY

New to Camberwell Junction, 99 Nails and Beauty is a nail salon that offers a range of services including nail extensions, acrylic nails, dip powder nails, SNS nails, nail art, pedicures, manicures, waxing and tinting.

Nineteenforty Rooftop Bar has re-opened. Their trading hours are as follows: Friday 3pm – 10pm, Saturday 12pm – 10pm, and Sunday 12pm – 8pm. The bar is located within Rivoli cinemas.

HEALTH WITH HIM ACUPUNCTURE CLINIC

PRICELINE PHARMACY

Level 1, Suite 10, 493 Riversdale Rd

592 Burke Rd

At Health with Him Acupuncture Clinic, they provide acupuncture, herbal medicine, diet and lifestyle advice. They also treat pain management, stress management, mental health, women’s health, indigestion, IBS, chronic cough, hay fever, and chronic fatigue.

Priceline Camberwell has officially reopened as Priceline Pharmacy Camberwell. The store still stocks all your favourite health and beauty products, and now offers an on-site pharmacy.

901 Burke Rd

KOKORO SUSHI 761 – 767 Burke Rd

200 Camberwell Rd

RESTORED BALANCE KINESIOLOGY 1/321 Camberwell Rd

A new sushi train restaurant has opened in Camberwell Junction. Kokoro Sushi sources locally and delivers daily to provide a distinct, unique spin on tried and tested Japanese flavours, cementing its reputation as one of Australia’s best Japanese restaurants.

Kinesiology services are now available in Camberwell Junction at Restored Balance Kinesiology, located within Being Well Clinic. Their NeuroEnergetic Kinesiologist specialises in physical pain, hormonal imbalances and skin conditions. Mention this listing to get a special 10% discount.

MOE & CO.

UBX

MOE & Co., Australia’s largest chain of family salons, is now in Camberwell Junction. They offer cuts, colours, and styling for all members of the family. Visit their new salon in the Camberwell Place laneway.

No appointments needed.

12RND has rebranded to UBX (You Box). Although they’re operating under a new name, they still offer workouts with a balance of boxing and functional strength.

Shop T4, Camberwell Place, 793 Burke Rd

OCCHIO EYEWEAR 843 Burke Rd

Occhio Eyewear, a unique Melbourne based eyewear fashion house, with full optometry services, is now open in Camberwell Junction.

3 Prospect Hill Rd

Camberwell Catch-up is sponsored by the Camberwell Centre Traders Association camberwellshopping.com.au

Vote for your favourite meal or beverage in Camberwell Junction and you could

WIN $500!

Enter online camberwellshopping.com.au/culinary-awards

CAMBERWELL SHOPPING.COM.AU *Terms & Conditions apply - see website for details. Entries close 30/09/2022.