Early Bird Deadline: Sunday, March 8 • 8pm (see page 11 and 17)
TA Message from
Rhona Shore Executive Director
his spring season at the Paperny Family JCC is packed with so many opportunities to inspire, engage, and celebrate together
We will come together as a community to commemorate Yom HaZikaron (p24) on April 20 and celebrate Yom HaAtzmaut (p24) on April 22 All ages are welcome to join us for Shabbat Dinner (p25) on Friday, May 15 – a beautiful opportunity to gather, share, and connect .
For fitness enthusiasts, explore our Strong Start Modules (p37), meet with one of our Personal Trainers (p34) to develop a personalized exercise routine, learn about single joint movements, free weights vs machines, or join our Walking Yoga (p38) sessions—a wonderful blend of mindful walking, breathwork, and grounding movements You can also try Myofascial Stretch & Release (p39) classes for mobility and flexibility, or enjoy Open Guided Play
for Pickleball (p43), where games are organized by skill level
Adults 55+ can join us for our Tech Talks Speaker Series (p48) offered in April, May, and June . Have you always wanted to learn to play Mahj but didn’t know where to start?
Then check out MahJong for Beginners (p49) this season .
For families, Babysitting (p12) is offered Monday to Thursday from 9 to 11am, giving parents a chance to participate in programs or simply take a moment for themselves
Join us every weekend for Sunday Funday (p21) – your family’s go-to day for active play and community fun at the JCC And of course, Camp JCC (p52) is a great place to be this summer, offering fun, friendship, and adventure for kids of all ages
Finally, we’re thrilled to announce our annual Sports Dinner (p2) on Thursday, May 28, featuring special guest Kevin Pillar . This critical fundraising event supports JCC programs, and there are many ways to get involved and help to make it a success .
Thank you for being part of our JCC family
We can’t wait to see you in our programs and spaces – in the Centre that we all share!
Paperny Family JCC Building Hours
403-253-8600 x0
The Steven Blitz Aquatics Centre closes half an hour before building closes.
Opens Closes
Monday to Thursday 5:30am 9:30pm
Friday 5:30am 6:00pm
Saturday 7:00am 8:00pm Sunday 7:00am 8:00pm
JCC Childcare Hours
403-444-3175
Opens Closes
Monday to Friday 7:30am 6:00pm
Saturday Closed Sunday Closed
Karen’s Café Hours*
403-255-5311 or 403-471-7098
Closed all Jewish and statutory holidays. Opens Closes
Monday to Tuesday 9:30am 2:00pm
Wednesday to Thursday 9:30am 6:00pm
Friday 9:30am 1:30pm
Saturday Closed Sunday 10:00am 2:00pm
*Subject to change
Special Building Hours 2026
Wednesday, April 1 Erev Pesach 5:30am - 4:00pm
Thursday, April 2 Pesach CLOSED
Friday, April 3 Good Friday 8:00am - 4:00pm
Monday, April 13 Yom HaShoah 5:30am - 6:00pm
Monday, May 18 Victoria Day 8:00am - 4:00pm
Wednesday, July 1 Canada Day 8:00am - 4:00pm
Monday, August 3 Heritage Day 8:00am - 4:00pm
Monday, September 7 Labour Day 8:00am - 4:00pm
Friday, September 11 Erev Rosh HaShanah 5:30am - 4:00pm
Saturday, September 12 Rosh HaShanah CLOSED
Sunday, September 13 Rosh HaShanah CLOSED
Wednesday, September 16 Staff Training 5:30am - 6:00pm
Sunday, September 20 Erev Yom Kippur 7:00am - 4:00pm
Monday, September 21 Yom Kippur CLOSED
Monday, October 12 Thanksgiving Day 8:00am - 4:00pm
Wednesday, November 11 Remembrance Day 8:00am - 4:00pm
Registration Opens
Members ........................................ Sunday, February 22 | 8:00am
Public ....................................... Wednesday, February 25 | 8:00am
Early Bird Registration Deadline* ..................... Sunday, March 8 | 8:00pm
Please note that in-person registration at the JCC will be on a first-come basis, and will commence at 8:00am
*To receive a discount on children’s recreational programs (see pages 11 and 17).
How to Register
Online registration is now available at mycalgaryjcc.com . Program registration and payment can also be made in person or by phone (403-253-8600 x0)
• All registrations must be paid in full at the time of registration
• An active membership is required for the entire duration of a course or program to receive the member rates
• We accept Visa, MasterCard, cheques, cash, debit, and Personally Approved Payment Plan (PAPP) .
Refund Policy
The JCC reserves the right to cancel any program due to lack of enrollment, with a full refund . All customer withdrawals for seasonal programs are subject to the following administration fees:
• 11 days or more prior to the start of the program: 10% administration fee
• 10 days or fewer of the program start date: 25% administration fee
• Option to leave a credit on account: No administration fee . Credit must be used within one year After one year, funds will be donated to the JCC
If the program has started, the JCC does not offer refunds or credits . No prorating is available for absences during programs or service . Year around programs require 30-day (calendar month) written notice
Personal training is non-refundable and non-transferable.
Membership Freeze or Medical Hold
Members have the option of putting their JCC membership on hold for up to 90 days if they plan to be away from the JCC for any extended period If you are a snowbird and travel south for the winter, or an avid summer golfer, put your membership on hold for a fee of $30 plus GST for a family or couple membership and $15 plus GST for individual, student or senior, and have that time added to the tail-end of your membership . Memberships can only be frozen once per membership year No refunds will be issued Memberships may also be placed on hold for medical needs provided a doctor’s note is submitted to the JCC Customer Service Desk . No fee will be charged . Note: All people falling within the membership unit are subject to the conditions of a membership freeze .
Loss of Membership Privileges
The use of physical force against another person or with the intent of damaging JCC property may result in suspension or loss of membership privileges Verbal abuse will be handled in the same way as physical force, and may also result in suspension or loss of membership privileges
A corporate rate is available – call 403-537-8597 for details . Membership fees are non-refundable and non-transferable.
* The first year of a scheduled monthly membership is a one-year contract and cannot be cancelled Upon renewal after the first year, the membership can be cancelled with 30 days written notice .
**The month to month membership can be cancelled with 30 days written notice
1 Any two adults, married or living in partnership, with dependent children, (a) up to age 21 if living at home, or (b) up to and including age 23 if in full-time attendance at a post-secondary institution
2 Only one parent or legal guardian living in the household with dependent children
3 Enrolled in full-time, post-secondary school
4 Ages 14 to 17 years of age
5 Married or common-law
6 Ages 65 years and over
Guest accompanied by Member
3 to 13 years old: $9
14 to 64 years old: $12
65 years and over: $9
Family1: $40
Guest without Member
3 to 13 years old: $12
14 to 64 years old: $1550
65 years and over: $12
Family1: $50
Perks of Being a JCC Member!
• Unlimited Group Exercise and Aqua Fitness classes
• Access to fitness centre, pool and gym
• 25% discount off JSwim lessons
• Priority waitlist for JSwim lessons
• Eligible for credits on three cancelled JSwim lessons with 24 hours notice
• Birthday party discounts
• Early registration for JCC programs
• JCC program discounts
• Room booking discounts
• Personal Training discounts
Platinum Annual Memberships
Family – $2,49238 + GST
A JCC Family Membership with additional benefits:
• $100 program credit for any program
• Free towel service (two towels each per visit) for two adults
• Free full length lockers with name plates for two adults
• 40% discount off JSwim lessons
• Top Priority waitlist for JSwim lessons and JCC programs
• Eligible to reschedule JSwim lessons
• One free personal training session for every family member over 13 years old
• One free birthday party (classic package) .
• Business card ad in program guide
• Five guest passes to bring a friend(s)
Individual – $2,09238 + GST
Couples – $2,24762 + GST
A JCC Individual Membership with additional benefits:
• $50 program credit for any program
• Free towel service (two towels per visit) *
• Free full length locker with name plate . *
• Top priority waitlist for JCC programs
• One free personal training session *
• Business card ad in program guide
• Five guest passes to bring a friend(s) .
*per member
For monthly payment options or further details contact 403-537-8597.
Your Membership Card
PLATINUM
Membership cards are non-transferable and must be carried at all times and presented at the JCC Customer Service Desk, and when registering for programs Contact the JCC Customer Service Desk immediately if your card is lost, stolen or damaged . Replacement cards are available for a $10 fee All members over the age of eight years must carry a card
Guest Passes
Members may bring guests to the JCC as often as they wish during the year . Guest passes may be purchased at the Customer Service Desk Passes are valid for one day only (please make note of expiration date) .
Lockers and Change Rooms
Full and half lockers are available for daily use at no charge Half lockers are available for $75 + GST per year . Membership cards can be used to borrow day locks from the JCC Customer Service Desk There is a $5 charge for lost locks or keys . Locks left on overnight will be removed and lockers emptied The JCC will not be responsible for valuables left in or removed from lockers. Out of respect for our members, children six years and older will not be allowed in the locker rooms of their opposite sex . Universal change rooms are available
Yearly Towel Rental Service
Yearly towel service is available for everyone Please inquire at the JCC Customer Service Desk . One towel per visit is $150 or two towels per visit is $220 Individual towels can be rented for $350 (GST not included) .
Gymnasium Rentals
We’ve got a space for you! For rental inquiries please call 403-444-3159
Meeting Room Rentals
The Paperny Family JCC has a variety of rooms available for meetings and social functions . We can accommodate both large and small groups For more information or to book a meeting room, email cmah@cjcc ca
Supervision Policy
The JCC requires that an adult must accompany a child under eight at all times
Children eight to 18 may be dropped off unsupervised for short periods, but the JCC reserves the right to require parents to provide supervision The JCC provides fully supervised camps for school days off
Children nine to 11 must be accompanied by a parent or guardian at all times when using the Fitness Centre .
When swimming, children under the age of eight must be accompanied by an adult who is “within arms reach” at all times
Attire
We require appropriate attire in all areas of the facilities Shirts and shoes are required in all areas except the locker rooms . The JCC reserves the right to determine what is appropriate clothing . For safety purposes, proper footwear must be worn in the physical activity spaces . Absolutely no outdoor shoes are permitted in any of the fitness areas; no shoes on pool deck .
Kashrut Policy
Because the JCC is a meeting place for Jewish people of all religious affiliations and practices, all food in the building must be kosher
Photo Disclaimer
From time to time, any audio / visual media taken from JCC programs and activities will be used in marketing through various media formats Participation in JCC programs and activities implies consent for use of any photos or videos for our marketing purposes If you specifically do not want your likeness to be used, please contact Lyne St-Charles, Marketing and Communications Strategist at 403-444-3170 or lstcharles@cjcc ca
Referral Program
Refer a friend to the JCC and earn a free month on your next renewal year! When your friend purchases an annual membership an extra month will be added to your next year’s membership just to thank you for spreading the news about the JCC There is no limit to referrals . EARN A FREE MONTH!
COME PLAY, SWIM, MOVE, AND CREATE – SUNDAYS ARE FOR FAMILY FUN AT THE JCC!
Find more information on page 21
PAPERNY FAMILY JCC
CHILDCARE
EARLY LEARNING CENTRE
Licensed and Accredited Childcare
At the JCC, caring for your child isn’t a job, we consider it a privilege That’s why we do all we can to ensure your child’s time with us is as fulfilling as possible . The JCC Childcare offers a variety of activities including:
• Emergent curriculum
• Reggio Emilia inspired
• Ar ts and crafts
• I ndoor / Outdoor play
• Stories
• Play time
• Rhymes and singing
• More!
Affordable, accessible, and high-quality childcare with the support of the Alberta Affordability Grant, children also have a variety of program options available throughout the day including swimming, dance, all ball multi-sports, and more . Nutritious, kosher snacks and meals are provided on a daily basis and our entire staff is fully certified
To add your child’s name to the wait list, register at: calgaryjcc.com/calgary-jcc-childcare or scan QR .
We require a $20 wait list fee per child.
Register your child in any JCC children’s recreational program throughout the childcare day before Sunday, March 8, 2026 and receive a 20% early bird discount on the registration fee.
(Does not apply to Time for 2s, Kids ‘R’ Us, Ready Set 3s or Kids Literacy Discount applies to programs taken during your child’s normal day care hours, only one discount per class, other restrictions may apply)
Where learning through play helps children achieve their potential in a nurturing and caring environment
Babysitting at the JCC
CHILDREN 6 MONTHS TO 4 YEARS OLD
The JCC is pleased to offer a casual babysitting service with qualified and enthusiastic caregivers. Spaces must be reserved a minimum of 72 hours in advance. Register online through mycalgaryjcc.com
Take time to look after your wellness while we look after your children! 9:00 - 11:00am MONDAY to THURSDAY
Babysitting does not run during CBE PD days, CJA PD days, or seasonal camps.
Calling all moms and dads!
The Paperny Family JCC is excited to offer high-quality programs specially designed for two-year-olds. These engaging programs are a wonderful way to get your toddlers active and interacting with children their own age. Through play-based activities like singing, dancing, and arts and crafts, children begin developing essential social skills while strengthening their gross and fine motor abilities.
It’s a great way to give your little one a head start, and an equally great opportunity for you to enjoy some “me” time. Whether it’s connecting with other parents, fitting in a workout, or checking off your to-do list, you’ll have peace of mind knowing your child is in a nurturing, safe, and fun environment. Our trained and caring staff provide the kind of attention that makes the JCC feel like a home away from home. Give your child the chance to make new friends, explore their creativity, and grow in confidence, all while having fun!
Tuesdays Apr.14-Jun.16
9:00-11:45am (10 classes)
Member: $380 Public: $420 12290
Wednesdays Apr.15-Jun.17
9:00-11:45am (10 classes)
Member: $380 Public: $420 12291
Thursdays Apr.16-Jun.18
9:00-11:45am (10 classes)
Member: $380 Public: $420 12292
CHILDREN
CHILDREN
PRESCHOOL PROGRAMS
AGE 3
Ready, Set…3s!
Tuesdays/Thursdays
9am-12pm • Member: $286* Public: $334*
Specifically designed for three-year-olds
This program offers a variety of activities that help prepare children for junior kindergarten or the next stage in our programming, KidStart Literacy . It includes crafts, creative movement, drama, science, gross motor play, fine motor activities and interactive play . Led by a licensed early childhood educator, this program fosters socialization, boosts self esteem, and lays the foundation for a lifelong love of learning Please note: Participants must be toilet-trained.
AGES 4-5
KidStart Literacy
Mondays/Wednesdays/Fridays
9am-12pm • Member: $376* Public: $435*
This school-readiness program is designed for children before they enter kindergarten . Taught by a certified early childhood educator, it caters to various learning styles through engaging activities including music, dance, movement, literacy games, hands-on experiences and traditional seat work . The award-winning Handwriting without Tears preschool program is used to develop skills such as letter and number recognition and formation, counting, drawing, shapes and colours This class taps into the natural curiosity of young learners while teaching the essential foundations for their next step in education
FROM CHILDREN TO TEENS
OUR CENTRE HAS A PROGRAM FOR EVERYONE JCC
Boogie with Bluey Ages 2-3
Dive into the playful world of Bluey and friends and move and groove to upbeat tunes Creativity and imagination are fostered through dance .
Mondays Apr 6-Jun 15
10:00-10:45am (10 classes, no class May 18)
Member: $170 Public: $200 12259
Little Aces Tennis
Ages 5-7
A fun, beginner-friendly class where kids learn basic tennis skills through games and activities With age-appropriate equipment, we focus on coordination, strokes, footwork, and teamwork – all in a positive and playful environment!
Tuesdays Apr 7-Jun 16
3:30-4:15pm (11 classes)
Member:$187 Public: $220 12263
Rising Aces Tennis
Ages 7-10
Designed for beginner and intermediate players, Rising Aces Tennis helps kids develop fundamental skills like strokes, footwork, and rallying through fun drills and games With a focus on technique, coordination, and sportsmanship, this class builds confidence and prepares young players for match play — all in an engaging and supportive environment!
Tuesdays Apr .7-Jun .16
4:30-5:15pm (11 classes)
Member:$187 Public: $220 12265
Preschool programs run through to June 2026 and follow the CBE Calendar. Contact the Customer Service Desk at 403-253-8600 x0 to register.
Please note: Some registration days may have limited availability or may already be sold out. *Fee is per month
Kids ‘R’ Us
For more information contact Ashley Murray at 403-537-8593 or amurray@cjcc.ca.
Half Day Programs for Kindergarten Children | 11am-6pm
Please note: Classes may have limited spots or be sold out.
The Kids ‘R’ Us program is designed to provide a safe, nurturing, and enriching environment for children in kindergarten, following their morning attendance in school. The program offers a thoughtful balance of structured activities and free play, supporting the development of social, emotional, cognitive, and physical skills through a variety of hands-on learning experiences. Our approach is grounded in the belief that every child is unique and deserves personalized support as they grow and thrive. We are committed to fostering an inclusive atmosphere where children feel valued, engaged, and inspired—making their time outside of regular school hours both enjoyable and meaningful.
Kids Can Dance - Mondays
In partnership with The Dance Compound, this high-energy program blends fun activities with music and movement to inspire your child’s love of dance. Kids will explore styles such as acro, hip-hop, musical theatre, and more, building creativity, confidence and coordination in every class.
Kids Can Swim - Tuesdays
Get your child comfortable in the water with lessons tailored to their level. Our instructors help build functional swimming skills through the JSwim Lifesaving Society program offered onsite.
Kids Science - Wednesdays
Designed to spark curiosity, this program offers interactive, age-appropriate science experiences. Kids will enjoy demonstrations, perform simple experiments and discover how science helps us understand the world around us.
Kids Can Create - Thursdays
Children develop new skills by designing unique creations using a variety of art materials. They will learn the basics of lines and shapes as the foundation of drawing and explore the creative process to make individual and sophisticated artwork throughout the year.
Kids Get Moving - Fridays
This dynamic class introduces children to a variety of ball sports including basketball, soccer, and other fun games. They will develop key skills like hand-eye coordination, teamwork and basic sports techniques in a supportive and energetic environment. Perfect for building confidence, fitness and a life-long love of being active.
Transportation
Transportation is provided to the JCC for participants from Chinook Park, Nellie McClung, and Louis Riel.
CHILDREN
All Ball – Multi-Sport
This multi-sport class for preschoolers focuses on the basic skills common to all sports: balance, coordination, stamina, and timing We create a fun, supportive, non-competitive setting that emphasizes teamwork . Each class focuses on different popular sports
Thursdays Apr .9-Jun .18
10:15-11:00am (11 classes)
Ages 3-4
Member: $187 Public: $220 12255
Thursdays Apr .9-Jun .18
11:15am-12:00pm (11 classes)
Ages 4-5
Member: $187 Public: $220 12256
Amazing Acrobats
Ages 4-5
Learn the art of acrobatics and enhance dance skills with a focus on strength, flexibility and dynamic movements, perfect for those who love to defy gravity!
Mondays Apr .6-Jun .15
1:50-2:35pm (10 classes, no class May 18)
Member: $170 Public: $200 12257
Mini Masters Drawing
Ages 4-7 with Aliki’s Art House
Children will have fun learning how to draw using basic lines and shapes Our step-bystep approach and wide variety of subjects keep students engaged and enjoying the creative process They will experiment with different art materials, discover the beauty of colour, and learn how to add texture, depth, and details to their artwork This class is not only tons of fun but also improves focus, motor skills, listening skills, and the ability to follow directions
Wednesdays Apr .8-Jun .17
3:30-4:30pm (10 classes, no class Apr 22)
Member:$250 Public:$300 12264
Ballet Sprouts
Ages 3-4
Introduce your little one to the magical world of movement with Ballet Sprouts! This playful and imaginative ballet class is designed for ages 3 to 4, focusing on basic ballet steps, musicality, coordination, and creative expression . With gentle instruction and lots of encouragement, dancers build confidence, balance, and a love for dance –one plié at a time!
Wednesdays Apr 8-Jun 17
2:20-3:05pm (10 classes, no class Apr .22)
Member: $170 Public: $200 12258
Cartwheel Clinic Ages 6-8
Master the art of the cartwheel and other fundamental tumbling skills in this specialized class, focusing on technique, strength, and safety Participants who are ready for more can progress to single-hand, switch hand, flying cartwheels, and more!
Sundays Apr 26-May 3
10:00-11:00am (2 classes)
Member: $34 Public: $40 12260
Sunday May 31
10:00-11:00am (1 class)
Member: $17 Public: $20 12261 11:30am-1:30pm • AUDITORIUM April 19 • May 17 • June 21
Please note: Some registration days may have limited availability or may already be sold out.
Our Out of School Care program provides a safe, supportive, and fun environment for children before and after school. Designed to complement your child’s school day, the program offers a balanced mix of structured activities and free play that encourages social interaction, creativity, and physical activity. With caring and trained staff, children have the opportunity to relax, explore new interests, and build friendships in a nurturing setting. Whether it’s homework help, arts and crafts, or active games, our program ensures your child’s time outside of school is both enjoyable and enriching.
PLUS! Receive a 10% early bird discount when you register before Sunday, March 8 for children’s recreational programs. to
WE HAVE A JCC BUS JCC BUS IS PROVIDED FOR PARTICIPANTS FROM CHINOOK PARK, LOUIS RIEL, AND NELLIE MCCLUNG
For information contact Ashley Murray at 403-537-8593 or amurray@cjcc.ca.
Ages 5-12 years
CBE PD DAYS
Available to Beyond the Bell participants
CJA PD DAYS
Available to CJA participants
SPRING BREAK CAMP
March 23- 27 Open to the public
PASSOVER BREAK CAMP
March 30- April 10* Available to CJA participants
Registration closes one week prior to camp start date. Limited spaces available. Join the waitlist!
Register online at mycalgaryjcc.com
*No camp April 2, 3
CHILDREN
Rack FUNdamentals
YOUTH / TEENS
Ages 13-20
Want to properly kickstart your fitness journey? Learn the Fundamental Five – the five essential compound lifts that target multiple muscle groups and build strength efficiently . In this class, you’ll focus on the squat, bench press, deadlift, overhead press, and bent-over row — all performed using a power rack for safety, support, and proper setup You’ll develop solid technique, learn how to incorporate these movements into a strength program, and discover how to modify them to suit your individual needs and goals
Mondays Apr 27-May 4
8:00-9:00pm (2 classes)
Member: $30 Public: $44 12271
Mondays May 25-Jun 1
8:00-9:00pm (2 classes)
Member: $30 Public: $44 12281
ORIENTATIONS FITNESS FOR YOUTH
Youth orientations allow pre-teens and teens to become familiar with the equipment in the fitness centre and provide them with the confidence and knowledge to safely enjoy the space Fitness centre etiquette, exercise choice, proper exercise form, and safe loading will be covered in the free, one-hour session
Pre-Teens (Ages 9-11)
Upon completion of a pre-teen youth orientation, youth may access the Fitness Centre in the company of a parent or guardian . Participants learn how to use appropriate cardio equipment and perform functional strength exercises using bodyweight and portable equipment such as TRX, BOSUs, and balance balls . A parent or guardian is required to take the preteen orientation with their youth
Teens (Ages 12-14)
Upon completion of a teen youth orientation, youth may access the Fitness Centre without a parent or guardian present Participants learn how to use cardio equipment, pin-loaded and strength equipment, appropriate free weights, and functional equipment
To book an orientation, contact: Matt Danko Sports and Fitness Coordinator 403-444-3159 • mdanko@cjcc.ca
Remember your family and friends on significant occasions with a meaningful gift of a JCC tribute card.
You can honour the passing of a loved one or a friend or celebrate an occasion, such as a bar or bat mitzvah, birthday, graduation, wedding, anniversary, birth, engagement or a holiday We will send a printed card with your special message to the person being honoured .
For more information and to purchase go to: calgaryjcc.com/donate/tribute-cards or scan QR code
COME PLAY, SWIM, MOVE, AND CREATE –SUNDAYS ARE FOR FAMILY FUN AT THE JCC!
Join us for Sunday Funday—your family’s go-to day for active play and community fun at the JCC! Enjoy open gym, family swim, and indoor playground adventures. Look for our Feature Pop-Up Sunday Activities such as: Toddler Time, Bouncy Castle, and more to get everyone moving together.
Babysitting is available from 9:00 to 11:00am. Parents can drop off their children (ages 3 to 8 years) for care while they workout. Member: Free • Public: $10
Please note the schedule for each area, including age guidelines and activity times, so everyone knows where the fun fits best!
FEES*
Member: Free
Family of two adults only and all children under 18:
• Attending with JCC member: $40
• Attending without JCC member: $50
*Includes swimming
Scan QR code to learn more!
MEMBERSHIP ALERT
Jewish Calendar 101
April - June 2026 | Nissan - Tammuz 5786*
* Holidays begin at sundown on the evening before, concluding at sundown on noted day.
Pesach (Passover )
The Holiday of Our Freedom
April 2-9 | 15-22 Nissan
Pesach is the celebration of the Exodus from Egypt; our journey from a narrow place of slavery to freedom.
The week-long holiday begins with a Seder (order) meal with foods that symbolize this journey, accompanied by the retelling of the exodus story.
Sefirat HaOmer
Counting of the Omer
April 2-May 21 | 15 Nissan-5 Sivan
We count the 49 days between Pesach and Shavuot because it took seven weeks to reach Mount Sinai and receive the Torah. Each day of the Counting of the Omer represents spiritual preparation in anticipation of receiving the Torah.
Yom HaShoah
Holocaust Remembrance Day
April 14 | 27 Nissan
This year, Yom HaShoah begins at sundown on Wednesday, April 23 and ends at nightfall on Thursday, April 24. We commemorate the approximately six million Jews and others who perished in the Holocaust due to Nazi Germany. For ceremony details visit jewishcalgary.org.
Yom HaZikaron
Israel’s Memorial Day
April 21 | 4 Iyar
This year, Yom HaZikaron begins at sundown on Tuesday, April 29 and ends at nightfall on Wednesday, April 30. Israel dedicates this day of remembrance to those who have fallen in defence of the State of Israel and to the victims of terror.
Yom HaAtzmaut
Israel’s Independence Day
April 22 | 5 Iyar
This date celebrates the anniversary of Israel’s independence. It was proclaimed when David Ben-Gurion – the de facto leader of the Jewish community – read the declaration of independence.
Lag BaOmer
33rd Day of Counting of the Omer
May 5 | 18 Iyar
This holiday commemorates the passing of the great sage Rabbi Shimon bar Yochai, author of the kabbalistic book the Zohar (Book of Splendor), a landmark text of Jewish mysticism. It’s tradition on this day to have picnics and light bonfires.
Yom Yerushalayim
Jerusalem Day
May 15 | 28 Iyar
National Israeli holiday commemorating the reunification of Jerusalem and the establishment of Israeli control over the Old City in the aftermath of the June 1967 Six-Day War.
Shavuot
The Feast of Weeks
May 22-23 | 6-7 Sivan
A doubly significant holiday marking Israel’s wheat harvest, as well as commemorating when the Torah was given to the nation of Israel at Mount Sinai.
Sources: myjewishlearning.org chabad.org
& Culture Arts
Creating meaningful Jewish arts and culture related experiences in Calgary
Welcome Shabbat
FRIDAYS l 10:30am April 10 • May 22 (Shavuot) • June 19
Everyone is welcome to celebrate Shabbat at the JCC with songs, candle lighting, kiddush, and hamotzi. Join us for a warm and joyous gathering, open to all. No registration required.
YOM HAZIKARON ISRAEL’S MEMORIAL DAY
Yom HaAtzmaut
Monday, April 20 • 7pm* Wed. April 22 • 5:30pm
Save the date to commemorate and memorialize IDF soldiers who have perished in the line of duty and victims of terror . Join us for a heartfelt ceremony and special commemoration featuring prayers, readings, and music
*Location to be announced
It is Israel’s 78th birthday! Join us at the JCC as we celebrate this milestone in Israel’s history. It will be a fun-filled event for the whole family, bringing us together to honour Israel’s journey and culture.
More details to follow –save the date and don’t miss out on the celebration!
Jewish Stories OF CANADA
Celebrate Jewish Heritage Month by sharing your family’s history. We’re seeking historical materials that tell the story of our community’s past, including family photographs from earlier generations, stories of immigration, settlement, and building Jewish life in Canada, as well as objects brought to Canada by parents, grandparents, or great-grandparents.
Submissions: April13 - May 1
Please include your name & contact information with your materials. Selected items will be featured in a community exhibition honouring our shared heritage across generations.
Wednesday, May 6 l 7pm
Celebrate Canadian Jewish Heritage Month with a screening of Bazaar!...The Story that Needs to be Told, followed by a presentation of archival material and a conversation about the iconic Hadassah Bazaar. In partnership with the Jewish Historical Society of Southern Alberta.
YOM YERUSHALAYIM Shabbat Dinner
Friday, May 15 • 6:00pm
Celebrate Yom Yerushalayim at the JCC with a festive Shabbat dinner! Enjoy Jerusalem-inspired food, music, and stories while coming together as a community to honour the city’s history and spirit. People of all ages are welcome. More details to come!
Concert of Choirs
Monday June 1 7:00pm
An unforgettable evening of music is coming! The Voices Adult Choir, along with other local choirs, will take the stage to share their passion and talent. Experience the magic of harmonious voices, vibrant performances, and the incredible creativity within our community. Stay tuned for more details — this is a musical celebration you won’t want to miss!
The Paperny Family JCC is excited to offer our JSwim Lessons for children four months and older in our warm saltwater pool.
Based on the nationally-recognized Lifesaving Society’s Swim for Life program and a continuous model, JSwim lessons focus on skills and abilities rather than session length, allowing participants to progress at their own pace while enjoying regular, structured lessons throughout the season.
Spots are limited. ENROL NOW! Complete our JSwim Intake Form online at calgaryjcc.com/jswim or scan QR code.
• Child-Centered Approach
• Certified Instructors
• Proven Expertise
• Continuous Model
• Community-Focused and Affordable
• Small Group Lessons
• Comfortable Learning Experience
• Lifelong Learning
• Fostering a Love for Swimming
seasons
Spring 2026
April 6 to June 28 (10-12 classes*)
Payment due: February 25
Summer 2026
June 29 to August 23 (7-8 classes*)
Payment due: May 13
Fall 2026
September 22 to December 20 (12-13 classes*)
Payment due: August 19
Payment due: November 18 Winter 2027
January 4 to March 21 (10-11 classes*)
*The number of classes offered per session depends on the day of the week.
PRICE FOR LESSON
For more information contact swimlesson@cjcc.ca
AQUATICS
JFins Junior Master Swim Club
Ages 8-15
Join us for a weekly recreational water workout! This swim club is for anyone interested in keeping up with their swimming at a non-competitive level From endurance and interval training to stroke enhancement, these workouts will vary in distance and intensity Prerequisites: treading for two minutes then 300 meters continuous swimming (100 front crawl, 100 back crawl, and 100 breaststroke).
Tuesdays Apr 7-Jun 23
7:30-8:30pm (12 classes)
Member: $264 Public: $330
Thursdays Apr .9-Jun .25
7:30-8:30pm (12 classes)
Member: $264 Public: $330
To book an
JFins Livesaving Club
Ages 10-15
Too young to take your national lifeguarding certifications? Completed your swimming levels but not wanting to commit to a swim team schedule? That’s okay – come spend time with a trained lifeguard to build your lifesaving skills Our new Lifesaving Club is a fun and recreational way for youth to learn the basic necessities of becoming a lifeguard Join the club to meet new friends, stay fit, and learn on both dryland and in the water Develop your aquatics and first aid skills as you try out a variety of lifeguard activities to prepare for the national lifeguard standards
Our Lifesaving Club members will be given the building blocks to grow in their leadership skills, lifesaving, knowledge, teamwork, communication, and personal fitness
Prerequisites: treading for two minutes then 300 meters continuous swimming (100 front crawl, 100 back crawl, and 100 breaststroke).
Mondays Apr 6-Jun 22
7:30-8:30pm (10 classes)
Member: $220 Public: $275
Wednesdays Apr 8-Jun .24
7:30-8:30pm (11 classes)
Member: $242 Public: $30250
AQUATICS
Pool Rules
1 Any children seven years of age or younger must be within arm’s reach of an adult 16 years of age or older, and the parent / guardian MUST be in the water No swim tests are allowed until child is eight years old
2 Anybody eight years and older who shows signs of weak swimming may be asked to use a lifejacket or can challenge the swim test If the swim test is completed then no lifejacket and no adult supervision is required . If the swim test is not passed, patron must wear a lifejacket
3 To help more people swim safely, please circuit swim when there are 3 or more swimmers in a lane This means keeping to the right side of the lane and only passing in the middle when safe .
Swim Test (as recommended by the Lifesaving Society): Sixty seconds treading water with head fully out of the water, immediately followed by 25 meters swim without stopping
One long, loud whistle blast means clear the pool.
Please note:
• Must take a head to toe shower with soap before entering the pool
• Consult and get permission from your doctor if you have a medical condition, are pregnant or are 65+ years .
• Max of three children under 8 years may be supervised by one caregiver, 16+ years
• No urinating in or fouling the pool
• Children 0-2 years and anyone incontinent must wear a swim diaper and waterproof pool pants .
• No diving in shallow end
• No outdoor shoes
• No glass, food, gum or drink
• No running, rough play, offensive behaviour or foul language . Do not use pool if you:
• Have been told not to by a regional health authority or doctor
• Have diarrhea or have had diarrhea in the past two weeks
• Have an infectious or communicable disease, sores, and / or wounds
• Are under the influence of drugs or alcohol .
IF YOU FEEL DIZZINESS, FATIGUE, HEADACHE, OR NAUSEA LEAVE THE POOL IMMEDIATELY AND FIND ASSISTANCE
AQUATICS
Bronze Medallion/CPR-C Ages 13+
Challenges participants both mentally and physically . Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training . Participants acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water . Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross Prerequisites: Minimum 13 years of age or Bronze Star certification (need not be current).
Friday May 8 4:30-8:30pm
Saturday May 9 10:00am-6:00pm
Sunday May 10 10:00am-6:00pm
Member: $17499 Public: $21498 12211
Bronze Cross Ages 13+
Designed for participants who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and instructor certification Includes a timed 400m swim . Prerequisites: Bronze Medallion and Intermediate First Aid.
Friday May 29 4:30-8:30pm
Saturday May 30 10:00am-6:00pm
Sunday May 31 10:00am-6:00pm
Member: $150 Public: $19998 12210
First Aid Instructor Ages 16+
Lifesaving Society First Aid Instructors are responsible for teaching and evaluating candidates participating in the Lifesaving Society CPR, Basic First Aid, Intermediate FirstAid, Aquatic Emergency Care programs Prerequisites: Lifesaving Swim Instructor (need not be current), current Intermediate First Aid.
Saturday/Sunday May 9-10 9:00am-5:00pm (2 classes)
$18750/Member $250/Public 10983
AQUATICS
Intermediate Ages 12+
First Aid / CPR
By taking Intermediate First Aid and CPR training, candidates will become part of the chain of survival, and will learn the most up-to-date CPR training This two-day, Occupational Health and Safety (OH&S) approved course covers a range of first aid topics and certifies candidates in CPR level C with AED training Once a candidate successfully completes the skills component and multiple choice exam (with minimum grade of 75%) they will immediately receive a workplace approved first aid and CPR certificate valid for three years
Saturday/Sunday May 23-24
9:00am-5:00pm (2 classes)
Member: $100 Public: $130 12212
Intermediate Ages 12+
First Aid / CPR Recertification
Alberta OH&S approved standard first aid and CPR recertification course for candidates who need to renew their certification Prerequisite: Current Alberta workplace approved Intermediate First Aid.
Sunday May 24
9:00am-5:00pm (1 class)
Member: $5625 Public: $75 11428
Lifesaving and Swim Ages 15+
Instructor / Examiner (LSI)
Swim instructors are responsible for teaching and evaluating candidates participating in the Swim for Life® and Canadian Swim Patrol programs . This course prepares instructors to apply Level 1 leadership competencies and strategies designed to teach swimming and lifesaving, water rescue education, and are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, Boat Rescue and Lifesaving Society CPR programs LSI certification is the prerequisite for other Lifesaving Society instructor certifications Prerequisites: Bronze Cross, current Alberta workplace approved Intermediate First Aid, and minimum 15 years years of age.
REFER A FRIEND AND GET A FREE MONTH!
SEE PAGE 10 FOR DETAILS
Stay Connected!
Friday Apr 24 4:30-8:30pm
Saturday Apr .25 10:00am-6:00pm
Sunday Apr 26 10:00am-6:00pm
Friday May 1 4:30-8:30pm
Saturday May 2 10:00am-6:00pm
Sunday May 3 10:00am-6:00pm
Member: $33498 Public: $450 12214
Friday Jun 19 4:30-8:30pm
Saturday Jun 20 10:00am-6:00pm
Sunday Jun .21 10:00am-6:00pm
Friday Jun 26 4:30-8:30pm
Saturday Jun 27 10:00am-6:00pm
Sunday Jun .28 10:00am-6:00pm
Member: $33498 Public: $450 12219
AQUATICS
National Lifeguard Ages 15+
Recognized as the standard for lifeguards in Canada, National Lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and mature and responsible attitude toward the role of lifeguarding This program develops basic skills, principles, and decision-making processes to help lifeguards evaluate and adapt to different aquatics facilities and emergencies Prerequisites: Bronze Cross, current Alberta workplace approved Intermediate First Aid, and minimum 15 years of age.
Friday Apr 10 4:30-8:30pm
Saturday Apr 11 10:00am-6:00pm
Sunday Apr .12 10:00am-6:00pm
Friday Apr 17 4:30-8:30pm
Saturday Apr 18 10:00am-6:00pm
Sunday Apr .19 10:00am-6:00pm
Member: $300 Public: $39996 12216
Friday Jun 5 4:30-8:30pm
Saturday Jun .6 10:00am-6:00pm
Sunday Jun 7 10:00am-6:00pm
Friday Jun 12 4:30-8:30pm
Saturday Jun 13 10:00am-6:00pm
Sunday Jun 14 10:00am-6:00pm
Member: $300 Public: $39996 12220
National Lifeguard Recertification
Prerequisites: Need National Lifeguard and Intermediate Standard First Aid.
Sunday May 31
1:30-5:30pm (1 class)
Member: $5625 Public: $75 12218
Aqua Healing Ages 18+
All you need is a bathing suit! This class is designed to help with pre- and postoperative pain, arthritis, and any other chronic condition . The focus is on balance, core, and range of motion With increased flexibility comes increased ability to participate more in the life activities you want to do Buoyancy decreases stress and weight, while allowing more safe movement in a warm pool Conducted in the shallower water with no bouncing; this class is safe and fun for anyone .
Mondays Apr 13-Jun 22
10:05-10:55am (10 classes, no class May 18)
Member: $60 Public: $80 12266
Wednesdays Apr 15-Jun 24
10:05-10:55am (11 classes)
Member: $66 Public: $88 12267
AQUATICS
Aqua Fitness
FOR MEMBERS
Deep Water Workout
Wearing a floatation belt, you submerge yourself in the deep end of a pool for a deep water workout! While your deep water aerobics class has a low impact on your joints, it has an enormous impact on your cardiovascular system with the help of the resistance in the water Class formats may vary between Tabata, circuit, boot camp or interval .
Shallow Water Workout
We offer a large selection of aqua fitness classes FREE to our members The general public may pay a drop-in fee (see page 8) to attend the class Experience a fitness class in the pool! Water has a thousand times more resistance to that of air so it can provide an awesome workout It is suitable for everyone as all movements use the body’s own resistance
Our aqua fitness classes are 50 minutes in length and are led by a team of highlyqualified instructors The components of all fitness classes include: a warm up, cardiovascular conditioning, muscle and core strengthening, and stretching There is an average of 16 aqua fitness classes that run weekly They vary in intensity and fitness level so as to meet the needs and abilities of all our adult and older members .
Aqua Variety
A challenging class offering a variety of formats and styles from week to week This class will rotate from equipment use classes to interval training, tether, and a taste of aqua healing
As You Choose
Participants are free to choose to work out in the deep water wearing a flotation belt or in the shallow water with their feet on the floor . With careful attention and preparation, the instructor is able to teach to all participants FREE
Activate your aqua urge for exercise! This class is held in the pool’s shallow end in chest-deep water so your feet are always touching the floor Shallow water workouts improve agility, coordination, flexibility, and cardiovascular endurance . Equipment may be used to develop strength and balance
Tether Deep Water Workout
Aquafit enthusiasts will benefit from this fun cardiovascular workout in the deep water! There is a strong focus on core stability while performing deep water moves which will result in increased intensity Participants will find themselves tethered to a lane rope with a bungee cord attached to a belt Great for beginner to advanced!
ADULTS
Personal and Group Training
Are you restarting a fitness routine after a long hiatus? Looking to increase your fitness knowledge? Seeking a total body transformation? Still struggling with that chronic condition? Then power up with our fitness pros! Get personalized fitness and lifestyle coaching, support, encouragement, and accountability with one-on-one, small group or team training
When you commit to working out with one of our training pros, you are being accountable for your health . All of our personal trainers are registered fitness professionals that will bring you the leading edge of current trends and research in the fitness industry If you are looking to enhance your quality of life, have more energy, become fitter, or need some motivation, let our qualified trainers guide you to success Our experienced team is dedicated to providing training sessions that are safe, challenging, and tailored to meet the specific needs of each client . We promote fitness as a lifestyle that enhances everyday living and longevity
Get started today on your personalized fitness journey! For information about personal training contact Diane Thuna at 403-444-3150 or dthuna@cjcc ca
Professional fitness assessments will show you your starting point and allow you to track your progress towards measurable outcomes
personalized plans and targeted exercises to help reach your goals
Achieve your fitness goals results faster and more efficiently
Stay motivated and accountable
. Accelerate rehabilitation from injury .
I ncrease your fitness knowledge so you are confident working out on your own
Get a workout partner that supports you with cutting edge ideas, inspiration, and variety to keep your body challenged
. Learn proper form and posture to safely execute exercises and prevent
balanced programming in terms of strength, mobility, and conditioning
ADULTS
Fitness Centre
Personal Training
*Rates per person, per session
**Prices do not include GST
No refunds on personal training; sessions expire from three months to 18 months, depending on the number of sessions purchased.
Our bright and airy fitness centre features brand new cardio equipment including LifeFitness treadmills with streaming and Bluetooth connectivity, a Stairmaster step mill, recumbent and upright bikes with ondemand workouts, and Keiser spin bikes Ellipticals and a Technogym Skillmill round out our cardio area Our strength area holds an Atlantis pin-loaded strength machine circuit, squats racks, and plate-loaded equipment including a new Nautilus glute drive We have a large functional and free weight zone as well as a TRX/boxing studio .
If you are new to fitness and have questions or feel unsure, we are here to help! Ask one of our knowledgeable fitness monitors for guidance or sign up for a personal training session with one of our experienced and registered fitness professionals We also hold regular FIT 101 workshops in the fitness centre to guide you through the use of our equipment and free weights .
For more information about our fitness centre contact Diane Thuna at 403-444-3150 or dthuna@cjcc ca
ADULTS
Get three, 60-minute, personal training sessions for $60 each (total $180)* with one of our knowledgeable and certified personal trainers when you sign up for an annual membership.
Receive 10% off your first additional personal training package.**
*Offer valid for new members only (have not had a membership in the past 12 months); sessions expire within 40 days of membership purchase. **If purchased within 40 days of membership purchase.
ADULTS
BoneFit
Stand tall, move strong, and build strength for life! This energizing class helps boost bone density, improve posture and develop resilience . Feel stable, confident, and powerful as you train your body to stay strong, steady, and ready for anything
Wednesdays Apr .8-May 13
10:45-11:45am (6 classes)
Member: $78 Public: $105 12236
Wednesdays May 20-Jun 24
10:45-11:45am (6 classes)
Member: $78 Public: $105 12246
BoneFit Progressions
Take your strength to the next level! This class builds on your foundational skills with more advanced balance work, targeted strength training, and functional movements designed to further boost bone density and improve whole-body stability . Feel powerful, capable, and ready to tackle life with confidence as you challenge your body to grow stronger, steadier, and more resilient than ever Must have completed our foundational BoneFit class
Mondays Apr .6-May 11
10:50-11:50am (6 classes)
Member: $78 Public: $105 12237
Mondays May 25-Jun 22
10:50-11:50am (5 classes, no class May 18)
Member: $65 Public: $8750 12247
Functional Full Body Fitness
Bend, twist, lift, load push, pull, squat and haul This is the class you need to equip and prepare you for whatever life throws at you or for your next big adventure!
Mondays Apr .13-Jun .22
9:15-10:15am (10 classes, no class May 18)
Member: $150 Public: $220 12245
Fitness Centre Orientations
Make the most of your gym membership and learn how to use some of our most popular cardio and selectorized strength machines
Friday Apr .17
3:00-4:00pm (1 class)
Member: FREE Public: $5 12252
Friday May 8
3:00-4:00pm (1 class)
Member: FREE Public: $5 12253
Friday Jun 5
3:00-4:00pm (1 class)
Member: FREE Public: $5 12254
ADULTS
NEW NEW
Strong Start Modules
New to the gym? Let one of our certified, knowledgeable personal trainers show you how to establish an exercise routine, progress from week to week, and develop proper form as you build strength and confidence .
Strong Start: Foundational Movement Patterns
Build confidence and move with purpose by mastering the foundational movement patterns—squat, hinge, lunge, push, pull, carry, and rotate—that underpin safe, effective strength training and everyday function . Through clear guidance on proper posture and technique, you’ll learn how to move efficiently and with stability, helping you get more out of every workout while reducing the risk of injury
Wednesdays Apr .29-May 6
7:00-8:00pm (2 classes)
Member: $26 Public: $35 12293
Strong Start: Compound vs. Single Joint
Movements
Each of these movement types has their place in a balanced fitness routine Learn the difference between these two movement types and how to effectively use them for maximum health and wellness Get more from your time in the gym!
Wednesdays May 13-20
7:00-8:00pm (2 classes)
Member: $26 Public: $35 12294
Strong Start: Free Weights vs. Machines
Machines and free weights both build muscle, bone density, and strength, each offering unique benefits Learn to safely use common machines in our facility, then develop proper technique and form for key free-weight exercises Train with confidence and control!
Wednesdays Jun 3-10
7:00-8:00pm (2 classes)
Member: $26 Public: $35 12295
Cycle Conditioning
Build strength, mobility, and explosiveness to enhance your power and efficiency during your rides This class uses targeted off-bike training to improve movement patterns, increase time to exhaustion and aerobic performance, boost sprint power, and support injury prevention – helping you ride stronger and longer .
Tuesdays Apr 7-May 12
9:30-10:30am (6 classes)
Member: $78 Public: $105 12788
Tuesdays May 19-Jun 23
9:30-10:30am (6 classes)
Member: $78 Public: $105 12789
Women & Weights
A class for women by women! Press, pull, lift, thrust, and squat while building confidence, energy and muscle Correct lifting form and technique are carefully taught as you work through a progressive full body training routine Floor-based exercises are performed in this class
Tuesdays Apr 7-Jun 16
6:15-7:15pm (11 classes)
Member: $143 Public: $19250 12243
Golf Conditioning
The key to a better game on the links may be in the gym! This class promotes muscle strength, balance, flexibility, speed, and explosiveness throughout your body, while targeting the muscles required for a powerful, fluid swing .
Thursdays Apr 9-May 14
1:00-1:50pm (6 classes)
Member: $78 Public: $105 12250
Thursdays May 21-Jun 25
1:00-1:50pm (6 classes)
Member: $78 Public: $105 12251
ADULTS
ADULTS
NEW
Walking Yoga
A delightful blend of mindful walking, breathwork, and grounding movement, this practice weaves in strengthening and relaxing poses to support both body and mind . Transform an ordinary walk into a restorative, body-aware experience that builds presence, balance, and ease . This class takes place outside to emphasize a sensory connection with the natural world .
Sunday May 24 (Try It class)
9:30-10:30am (1 class)
Member: $13 Public: $1750 12297
Sundays May 31-Jun 21
9:30-10:30am (4 classes)
Member: $52 Public: $70 12298
Lift!
Join us for a creative, intense, total body workout using dumbbells, barbells and/ or kettlebells Strengthen and sculpt the entire body, achieve mobility, gain stability .
Options for all fitness levels
Wednesdays Apr .8-Jun .17
9:15-10:15am (11 classes)
Member: $165 Public: $242 12238
Thursdays Apr .9-Jun .18
6:15-7:15pm (11 classes)
Member: $165 Public: $242 12240
Fridays Apr 10-Jun 19
9:15-10:15am (11 classes)
Member: $165 Public: $242 12239
55+
TRX Strong & Mobile for Life
Getting up off the floor (or a bench or step) with ease and fluidity is an indicator of core stability, leg strength, hip mobility, and overall balance and agility . Use the TRX suspension trainer and floor work to improve these indicators of functional fitness, longevity, and vitality .
Tuesdays Apr 7-May 12
11:05am-12:05pm (6 classes)
Member: $7050 Public: $96 12241
Tuesdays May 19-Jun .23
11:05am-12:05pm (6 classes)
Member: $7050 Public: $96 12248
TRXpert
Take your training to the next level! TRXpert introduces dynamic, challenging movements and creative variations that build on foundational TRX movements . Expect a powerful full-body workout designed to boost strength, ignite explosive power, and sharpen functional movement so you can move better, faster, and stronger—both in and out of the gym
Thursdays Apr 9-May 14
11:10am-12:10pm (6 classes)
Member: $78 Public: $105 12242
Thursdays May 21-Jun 25
11:10am-12:10pm (6 classes)
Member: $78 Public: $105 12249
ADULTS
NEW
Myofascial Stretch & Release
Modern lifestyles and repetitive movement patterns can create tightness and limit mobility in the body This class explores practical techniques to release fascial restrictions and restore healthy range of motion Methods can be used as a preworkout, on a stretch day, or anytime you want to move more freely and comfortably
Tuesdays May 5-19
7:30-8:30pm (3 classes)
Member: $39 Public: $5250 12299
Tuesdays June 2-16
7:30-8:30pm (3 classes)
Member: $39 Public: $5250 12300
Rack FUNdamentals Ages 13-20
Want to properly kickstart your fitness journey? Learn the Fundamental Five – the five essential compound lifts that target multiple muscle groups and build strength efficiently . In this class, you’ll focus on the squat, bench press, deadlift, overhead press, and bent-over row — all performed using a power rack for safety, support, and proper setup You’ll develop solid technique, learn how to incorporate these movements into a strength program, and discover how to modify them to suit your individual needs and goals
Mondays Apr 27-May 4
8:00-9:00pm (2 classes)
Member: $30 Public: $44 12271
Mondays May 25-Jun 1
8:00-9:00pm (2 classes)
Member: $30 Public: $44 12281
Buti Yoga
Ignite your energy and rejuvenate your spirit with this fun, fierce class! Buti Yoga blends primal movement, cardio dance and yoga to awaken your body, build your confidence, and light up your soul! Please bring your own yoga mat
Fridays Apr 17-May 15
4:30-5:30pm (5 classes)
Member: $75 Public: $110 12268
Fridays May 22-Jun 19
4:30-5:30pm (5 classes)
Member: $75 Public: $110 12269
Kettlebell Power
Learn to unlock the power of the kettlebell in this class designed to show you how to use this tool to become leaner, stronger, and more athletic Uniquely designed for power endurance, kettlebell exercises improve speed, power, mobility, and core strength –everything you need for your weekend golf, Ultimate Frisbee or pickleball games Babysitting available; information at the Customer Service Desk
Sundays Apr .19-May 31
9:30-10:20am (6 classes, no class May 17)
Member: $78 Public: $105 12296
Friend Day
EVERYTHING IS BETTER WITH A FRIEND!
Members can bring a friend for FREE every 18th day of the month For more information call 403-253-8600 x0
ADULTS
ADULTS
Tai Chi
Experience powerful, flowing movements that improve balance, mobility, and posture while calming the mind This class supports joint health, builds functional strength, and reduces stress, leaving you feeling grounded, relaxed, and refreshed Smooth, continuous movements paired with mindful breathing help regulate the nervous system, promoting deep relaxation and overall well-being .
Wednesdays Apr 8-Jun 17
5:00-5:50pm (10 classes, no class Apr 22)
Member: $130 Public: $175 12272
Neuro Tai Chi
An introduction to the gentle, deliberate, flowing movements of traditional Tai Chi, each movement carefully adapted to target improved balance, memory, focus, mood, and nervous system resilience The smooth, continuous movements and mindful breathing emphasized in Tai Chi strongly support nervous system regulation and overall well-being, creating a calm, focused, and restorative practice Class is delivered over Zoom
Thursdays Apr 9-Jun 18
12:10-1:00pm (11 classes)
Member: $143 Public: $19250 12270
Yoga for Men
Not very flexible but want to move freely with ease and without pain? This program is for you! More than just stretching, in this class you’ll work on strength, muscle activation, mobility, and flexibility .
Thursdays Apr 9-Jun 18
7:45-8:30pm (11 classes)
Member: $12925 Public: $176 12244
WANT TO KNOW HOW FIT YOU ARE OR WHERE YOU SHOULD FOCUS YOUR TRAINING?
Perhaps you are starting out and want a baseline measurement to which you can compare your progress over time. Using the Canadian Society of Exercise Physiology (CSEP) Standards and Guidelines, our qualified, certified personal trainers assess cardiovascular fitness, muscular strength, muscular endurance, flexibility and posture. A great way to set appropriate goals and increase motivation!
ADULTS
Designed for people with Parkinson’s, this program assists to mitigate symptoms and rebuild mobility and functionality The skills we teach can be practiced in multiple positions, can be made progressively more physically and cognitively challenging, and can be altered to target each person’s unique symptoms
A one time assessment is required prior to enrolment. Approximately one hour in duration, the assessment covers varying balance tests as well as gait and mobility analyses It also includes two complimentary classes Assessment Fee: $65
PWR!Moves Lifestyle Membership
$89 per month, and includes:
• Multi-level PWR!Moves programs, so you can attend the specific classes that are best suited to your fitness and rehabilitation journey .
• Three, weekly in-person daytime classes within each program level
• Urban Poling Classes* – Mondays .
• Gentle Chair Yoga Classes* – Fridays
*with safety approval
“I love that PWR!Moves combines physical moves with a cognitive element making it challenging and fun, as well as provides us with social support. This class has definitely slowed down the progression of Parkinson’s Disease for me.”
Judy • PWR! Moves member since 2015
Parkinson’s-Focused Personal Training
Perfect for you if you:
• Have Parkinson’s disease or parkinsonism
• Experience freezing of gait, rigidity, or balance issues .
• Want exclusive time with a PWR!Moves certified personal trainer and feel class time is never enough .
• Are overwhelmed with how and where to start when creating your own exercise plan
• Are unable to attend our daytime PWR!Moves classes
What does Parkinson’s-Focused Personal Training include?
You will receive an individualized Parkinson’s Disease-specific exercise plan and expert one-on-one support from a certified PWR!Moves personal trainer
PICKLEBALL
Adult Pickleball Ages 16+
Our clinics and introductory sessions run throughout the season For more information contact Matt Danko at mdanko@cjcc ca or go online: mycalgaryjcc .com and click on ‘pickleball’ link, or scan QR code
Introduction to Pickleball Clinic
This fast-growing sport combines elements of tennis, badminton, and table tennis Appropriate for players of all ages and skill levels, Pickleball is fun, social, and friendly! The rules are simple, and the game is easy to learn but can develop into a fast-paced competitive game . Get in on the fun and learn to play Pickleball!
Saturdays Apr .11-18
12:45-2:45pm (2 classes)
Member: $80 Public: $100 12282
Saturdays May 2-9
12:45-2:45pm (2 classes)
Member: $80 Public: $100 12283
Pickleball - Level 1 Skills Clinic
Looking to advance your game from the basics? Take your existing pickleball skills, and learn further game strategies and techniques Prerequisite: Introduction to Pickleball, or rating of 1.5-2.0.
Saturdays Jun 6-13
10:30am-12:30pm (2 classes)
Member: $80 Public: $100 12284
Pickleball - Level 2 Skills Clinic
Improve your skills with a focus on dinking, court positioning, 3rd shot drop skills, volleys, block volleys, lobs and overhead drives
Prerequisite: Level 1 Clinic or rating of 2.0-3.0.
Sundays Jun .20-27
10:30am-12:30pm (2 classes)
Member: $80 Public: $100 12285
Spin To Win Clinic
Take your pickleball game to the next level A focused clinic designed to teach you how to add effective spin to your game Learn the mechanics of top spin, slice, and side spin
Prerequisite: Intermediate or higher skill level of play.
Saturday May 30
12:45-2:45pm
Member: $40 Public: $50 12276
13-Week Mega Pickleball League
The exciting next chapter of our popular Big Dill Pickleball League! This extended season offers more play, more competition, and more opportunity to climb the standings Choose one of two level groupings: intermediate or advanced Enjoy 12 weeks of round robin play, followed by a week of playoffs to crown the champions . You must find your own partner and substitute player for your team, prior to registering Prerequisite: Prior pickleball playing experience.
Intermediate
Tuesdays Apr 7-Jun 30
6:00-8:00pm (13 weeks)
Member: $9750 Public: $195 12274
Advanced
Tuesdays Apr 7-Jun 30
6:00-8:00pm (13 weeks)
Member: $9750 Public: $195 12275
PICKLEBALL
Open Guided Play
Open Guided Play is designed for beginner/ novice players who already know the rules, and how to play This is not a lesson Participants will play games only with others at a similar skill level . A pickleball coach will oversee play, offering group feedback on rules, basic technique, and strategy as needed, to enhance the playing experience . Prerequisite: Beginner/Novice level players, with some prior pickleball experience.
Mondays May 25-Jun .1
6:30-8:30pm (2 classes)
Member: $42 Public: $58
PICKLEBALL CANCELLATION & NO-SHOW POLICIES
To avoid a cancellation fee, we kindly ask that all cancellations be made at least 12 hours in advance of the scheduled court time. This change is being implemented to reduce last minute cancellations, which can disrupt scheduling and affect other players’ ability to participate fully.
Additionally, all participants must check in at the Customer Service Desk with a staff member and clearly state they are here for their pickleball court. Please keep in mind that not checking in at the Customer Service Desk before the beginning of the session, arriving late, or not showing up for a booked session, will be subject to the no-show fee.
Perfect your game with private Pickleball lessons for up to four people. Led by experienced, certified coaches.
*Lessons are 90 minutes long. Prices are per person, per session. Prices do not include GST; lessons are non-refundable.
For more information contact Matt Danko at 403-444-3159 or mdanko@cjcc.ca
GROUPX STUDIO
Take your workouts to the next level and join the fun with the GroupX Studio at the JCC Our group exercise classes are innovative, inspiring, and challenging Whether you are new to exercise or a seasoned fitness enthusiast, there is a class at the JCC for you!
Varied class options are offered weekly including: Circuit45, Sunrise Spin, Vitality Stretch, Tone/Sculpt, HIGHLow, Pilates, Cardio Remix, and more – all taught by Calgary’s top instructors . We also offer exclusive experiences for those new to exercise or are active older adults
To find your perfect class, please see our class descriptions or contact Diane Thuna at 403-444-3150 or dthuna@cjcc ca
View our GroupX schedule online at calgaryjcc.com Please note that the schedule and instructors are subject to change without notice . The JCC reserves the right to reschedule / cancel classes based on attendance
ATHLETIC TRAINING
Cardio Cutz. A seamless combination of power cardio moves and muscular strength / endurance intervals done at your own station
Cardio Explosion. Burn calories and increase your cardiovascular endurance and strength in this workout featuring low/high impact cardio moves and strength intervals Mix it up every week to challenge your body!
Cardio Tabata. A fierce interval class of high intensity cardio alternating with intervals of weights and core, improving your overall fitness If you want variety and good music, this is your class!
Circuit45. Take your fitness to the next level in this explosive, ever-changing, full body workout HIIT intervals are used to boost metabolism and improve aerobic and anaerobic fitness
Move Better! When your muscles are activating well, everything goes more smoothly! Let Sergiy guide you through exercises that will help you activate the proper musculature and move better-- it’s your key to decreased pain and enhanced mobility, balance, strength, and coordination!
Step/HiLo Explosion. Mix it up and get the variety you crave in this energetic class featuring 15 minutes each of step, hi/low choreography, resistance and core training Challenge the brain and the body!
BODY & MIND
GROUPX STUDIO
Barre. Ballet-based fitness with weight intervals and core conditioning This class will lengthen, strengthen, and tone your thighs, arms, abdominals, and glutes For all levels
Gentle Yoga. Designed for those who prefer a slower paced or more relaxed practice, as well as those with minor physical ailments Includes beginning yoga postures and principles of body alignment and breath awareness Modifications are provided to ensure that poses are accessible for anyone .
HighYO. A half hour of stretching, core, and balance to work and lengthen every part of your body! A fun, lighthearted, music driven class that will leave you feeling amazing!
Mobility/Core Circuit. The class that carries you through everyday life with grace and confidence! Varied movements and core exercises ensure your joints and muscles are moving efficiently and with strength and stamina Experience freedom of movement, improved posture and a greater, pain-free range of motion .
Pilates. A mat class blending core strength, flexibility, and alignment Create long, lean muscles and improve body awareness All levels welcome!
Vitality Stretch. Enjoy this slow-paced stretch and flexibility class We stretch with purpose to renew length and balance in our bodies .
Yoga Flow. Physical postures (asanas) combined with inhales and exhales, create a steady internal rhythm . This class places a strong focus on the power of breath awareness, designed to cultivate heat in the body with creative sequences involving sun salutations, standing, seated, and balancing postures Moderately intense, this class is open to all levels with modifications given .
Cardio Remix. This class will boost your endorphins and leave you smiling! Feel-good, fun, cardio intervals might be plyometric (muscle building), high impact or low impact – but they’ll always leave you sweating and smiling . We add a dash of strength training so you’re set for the day
HIGH Fitness. Aerobics HIGHer! Experience a modern twist on aerobics in a non-stop, action-packed mix of cardio and toning tracks that will take your fitness to the next level . Simple, choreographed tracks make HIGH fitness easy to follow and a ton of fun Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!
HIGHLow. A throwback to the old school days of HiLo Aerobics, bringing the same energy, intensity, and effectiveness of a HIGH Fitness class with lower impact . The same songs and choreography are used but without burpees and tuck jumps! Low impact options will be demonstrated first, followed by higher levels of impact so people can choose their preferred level of impact
Israeli Dance. Experience the joy and energy of Israeli folk dance! This lively, welcoming class celebrates community, culture, and movement through traditional and modern Israeli dances No experience needed—just bring your energy!
Zumba®. Join the party! Latin flavor, hi and low impact, dance-based movement to awesome music will make you forget it’s a workout! No experienced needed
GROUPX STUDIO
FOREVER YOUNG
EverFit. This gentle moving class will help improve overall fitness including strength, balance, and cardiovascular health Options are provided for all levels
SCULPTING
ABSolutely! Targeted movements and cardio focus on firming and strengthening your entire core – abdominals, hips, glutes, lower back, and thighs Balance, stability and posture are enhanced; all levels welcome . Dumbbell HIIT. Take your fitness to the next level! Dumbbells and other portable equipment are used in this explosive strength-based full body workout HIIT boosts metabolism and improves aerobic and anaerobic fitness .
Strength Circuit. Boost your muscular strength and endurance in this all-level workout designed to challenge your whole body Using weights to target specific muscle groups, this energizing session delivers a conditioning blast! Expect a dynamic mix of formats, including functional movements, athletic training combos, and unilateral exercises to correct imbalances and strengthen your core
Tone & Sculpt. Shape, tone, and define your muscles using a variety of fitness equipment including weighted bars, free weights, and exercise balls . Target every muscle group for a total-body toning workout – improving strength, balance, and coordination while defining muscles
SPINNING
Spin. Fire up your cardio fitness in this supersweaty cycling workout!
Spin & Pump. Spin into shape and then challenge your major muscle groups with weights and core strengthening .
Spin & Pump HIIT. The ultimate class for head to toe training! Fifty minutes of cycling intervals and drills for cardiovascular training combined with a resistance intervals for both upper and lower body Start your morning invigorated
Sunrise Spin. Wake up and welcome the new day with an explosion of energy, music, and good vibes! An invigorating mix of high energy drills, interval training, and strength rides, this class will build muscle and kick your cardio training into high gear
ADULTS 55+
Active Living
Stay active, feel supported, and move at your own pace . The Active Living program is designed for individuals managing chronic conditions Led by experienced and compassionate instructors, each class offers modifications to help you feel confident and comfortable while making sure that all the major components of a fitness class are included The Active Living Program is $46 per month1 and includes in-person and virtual Active Living classes as well as Everfit, Urban Poling and Aqua Fitness classes . You also have the option to only attend the virtual classes for $28 per month1 Choose the option that works best for your lifestyle and location . Email LeAnne Crane at lcrane@cjcc ca for information on our Active Living Program
Balance Booster (In-person)
Take your confidence to the next level and live life YOUR way! With better balance fall risk decreases, reaction time improves and coordination is maintained In this class we’ll build strength for better balance and stability and work on improving both posture and gait Participants work at their own pace; all levels welcome
Easy Going (In-person & Zoom)
Perfect for adults seeking a softer, more supportive approach to fitness, this class blends seated warm-up and strength exercises with gentle, weight-bearing movement Participants will enjoy light walking and guided balance work using a dance bar for added stability It’s an ideal way to build strength, improve mobility, and support overall wellness—at a pace that feels comfortable and safe
Get Going (In-person & Zoom)
This primarily seated low-impact class focuses on improving strength, mobility, and confidence in everyday activities Enjoy a supportive environment with walking, seated, and standing movements to gently elevate your heart rate Strength, balance, and flexibility exercises are performed either seated or standing behind a chair, making it accessible and adaptable
Gentle Chair Yoga (In-person & Zoom)
Bring out your inner Yogi! This class will have you doing all of the wonderful things in traditional yoga, but in a gentler way . We get it – some days, getting down on the ground is not easy We want your body to feel amazing and safe through guided stretches and yoga flows while you sit comfortably in a chair
Keep Going (In-person)
This standing fitness class is designed for adults managing chronic conditions who are ready for a bit more challenge—without sacrificing joint-friendly movement . Enjoy a variety of low-impact formats that build strength, stamina, and balance while keeping things fresh and engaging . It’s a great next step for those who want to stay active and keep progressing at their own pace
Mindful Movement! (In-person)
This is a unique program that blends gentle movement, brain-training exercises, and breathing techniques to restore your posture, release stiffness and bring back your natural vitality
1Continuous monthly program fees; no annual commitment required. Can be cancelled with 30 days written notice with a minimum of a two-month commitment.
ADULTS 55+
TECH TALKS SPEAKER SERIES
Online Fraud Prevention with Constable Chad Rausch
Wednesday, April 15 • 12:30-1:30pm • Code: 12308
Join us for an informative and engaging talk with Constable Chad Rausch, who will explore some of the most common scams targeting older adults today. He’ll share real-world examples and practical strategies to help you protect yourself (and your loved ones) from fraud, so you can stay informed, confident, and safe in an increasingly digital world.
Camera Ready! Photography with your Phone with Bill Levy
Wednesday, May 20 • 12:30-1:30pm • Code: 12309
Capture the moments that matter most! Join Bill Levy, a talented nature and family photographer, for an engaging and practical talk on how to take great photos using your cell phone or tablet. Learn simple tips for lighting, composition, and posing that will help you turn everyday moments (birthday parties, holidays, and casual get-togethers) into beautiful, frame-worthy memories. Perfect for all skill levels, this session will show you how to make the most of the camera you already have and preserve your life stories with confidence and creativity.
Getting to Know AI
with Yossi Gruner
Wednesday, June 10 • 12:30-1:30pm • Code: 12310
Curious about Artificial Intelligence but not sure where to start? This friendly, easy-to-follow session is designed especially for adults 55+ who want to better understand what AI is, how it’s already part of everyday life, and how it can be used safely and confidently. No technical experience required, just curiosity! Come learn, ask questions, and discover how AI can be a helpful tool for learning, creativity, and staying connected.
Member:$5 • Public:$7 l Refreshments included.
ADULTS 55+
MahJong for Beginners
Have you wanted to learn to play MahJong (Mahj) but were too scared to join a group of seasoned players or you don’t have a group of four who can play all the time? Join us for this basic six-week class where you will learn everything from reading the card and learning tiles to playing a full game with instuctor Kim Nagan! This will be a lowstress class meant for those with no prior MahJong experience .
Tuesday Apr .14-May 19 1:00-2:30pm (6 classes)
Member: $30 Public: $40 12301
Challah Baking
Come get your fresh challah, warm and delicious! Stop by the JCC and buy your loaf before it’s gone . All proceeds go to support vital programs for adults 55+ Don’t miss out! If you would like to volunteer with challah baking or selling, contact Jackie Herman at 403-537-8599 .
Fridays
(No challah on Apr .3, May 22) 9:30am until sold out, no holds Large: $8 Small: $5 Six Buns: $10
Stay tuned for upcoming outings during the summer!
Coffee & Company
Start your week with good company and great conversation! Join us every Monday morning in the Seniors Lounge for a relaxing hour of coffee, tea, and delicious baked treats . Reconnect with old friends, meet new ones, and enjoy a warm, welcoming atmosphere . No registration needed, just drop in, grab a cup, and share a smile!
Mondays
(No drop-in Apr .6, May 18) 9:15-10:15am
Member: FREE Public: $5
PANCAKE BREAKFAST
Wednesday, June 24 • 10 am -12 pm
Join us for a Pancake Breakfast! Let’s welcome Summer with tasty food, great company, and plenty of smiles. Enjoy lively entertainment, and a fun, welcoming atmosphere that’s perfect for catching up with friends and meeting new ones. Come hungry, leave happy.
We can’t wait to see you there dressed in your best western wear!
Member: $12 Public: $15 Code:12302
NEW
Photographing Your Amazing World – Photography Classes
Discover the joy of photography in this hands-on class designed for adults 55+, no experience required . Led by acclaimed nature and family photographer Bill Levy, participants will learn to capture meaningful images using a phone, tablet, or camera over 10 weekly audio/visual classes . Each week explores a new theme such as family, travel, nature, landscapes, and storytelling, with optional outdoor practice walks . The class concludes with a celebratory art exhibition at the JCC showcasing participants’ creative work .
Wednesdays Apr .15-Jun .17
10:00-11:30am (10 classes)
Wednesdays * 3:30-5:30 pm ADULTS 55+
Member: $50 Public: $60 12303
Model Ship Building Club Ahoy! Set sail and join Bill Levy, weekly in Room 8 as we build a model of the HMS Victory ship . Whether you’re a seasoned shipwright or a firsttime deckhand, all are welcome aboard!
Mondays (No club Apr .6, May 18) 10:15am-12:00pm FREE
Voices
ADULT CHOIR
Everyone is welcome to join our adult choir for a fun time of singing and socializing. Conducted by Karina Szulc.
