Winter 2023 Program Guide

WINTER 2023 PROGRAM GUIDE

CalgaryJCC.com

1607 90 Avenue SW

FIND YOUR

Centre

WE OFFER SPORTS AND RECREATION AND MORE!

Our Mission:

OPEN FOR EVERYONE TO DISCOVER

Enriched by Jewish values, we aim to create a warm and uplifting environment where you can nourish mind, body, and soul, and where connections are formed that create a sense of belonging.

exercISE

2

FOLLOW THESE ICONS THROUGHOUT OUR GUIDE AND DISCOVER ALL THE JCC HAS TO OFFER!

Free Be TRY US OUT FOR

TWO WEEKS FOR FREE!

JANUARY

1 - 31

Your free, two-week JCC membership gets you access to: • Pool • Indoor playground • Fitness centre • Aqua fitness classes • Gymnasium • GroupX classes • Registration for adult fitness classes at the member rate This membership promotion is valid for 14 consecutive days from activation between January 1 and 31, 2023.

PLUS!

Get 10% off when you convert your two-week membership into a one-year JCC membership if you purchase before January 31, 2023.* *Must be paid in full up front

Centred on the cover: Clifford, Charlie, Amelia, and Andrew love All Ball Multi-Sport with Drew!

WINTER 2023

3

Program Registration Online at mycalgaryjcc.com, in person or call 403-253-8600, ext.0 Members: Sunday, December 4 • 8:00am Public: Wednesday, December 7 • 8:00am Early Bird Deadline: Monday, December 19 • 8pm (see page 7)

A Message from Rhona Shore Executive Director

F

inding your centre involves exploring your passions, building upon your strengths, and pushing yourself to discover something new.

The Paperny Family JCC is more than just a gym. We are a community where neighbours, families, and friends can get fit, have fun, and build friendships in an inclusive and supportive environment. We encourage members and patrons to explore new possibilities, grow together, and have experiences that inspire everyone from all stages, backgrounds, and abilities.

The JCC is your destination for fitness – our newly-reopened, state of the art GroupX Studio houses classes such as: Pilates for the Pelvic Floor (p.36) and Active Living (p.42).

Staff. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Building Information. . . . . . . . . . . . . . . . . . . 6 Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Membership. . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Childcare. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Babies & Toddlers. . . . . . . . . . . . . . . . . . . . . . 12 Children. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Youth. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Teens. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Mark your calendars for events that our wonderful Arts and Culture department has planned for all to enjoy: You & Me & the Family (p.24) and Music Café Open Mic (p.24). Those in our Golden Age group can try out some new pograms this winter such as: Flavours of the Mediterranean (p.45), Crafty Corner (p.45), and Milk & Cookies with Bubbie & Zaida (p.45).

Get your splash on with some pool time in: Aqua Healing (p.42), Certification Courses (p.29-31), and Beach Bash! (p.31).

Plus, we have programming that engages and is interactive for children and families: Zumbini (p.12), Babysitting (p.12), Dance Classes (p.16), and Holiday Camps (p.18).

Last but not least, we are excited to introduce our new Youth Membership for ages 13 to 17 (p.9), along with our Fitness for Youth Orientations (p.19). Also, be sure to check out our Open Gym Times (p.16).

With all that we offer, you can always find your Centre at the Paperny Family JCC! Social and Leadership . . . . . . . . . . . . . . . . 21 Arts and Culture. . . . . . . . . . . . . . . . . . . . . . 23 Community Partners. . . . . . . . . . . . . . . . . . . 26 Aquatics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Adults. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 GroupX Studio. . . . . . . . . . . . . . . . . . . . . . . . 40 Golden Age . . . . . . . . . . . . . . . . . . . . . . . . . . 42 Index. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47

my

jewish calgary

is generous

Many programs, services, and community amenities are made possible because of generous donors like YOU! Make a difference in YOUR COMMUNITY today by giving in one of the following ways: Online: jewishcalgary.org Phone: 403-444-3157 Email: lwolf@jewishcalgary.org In-person: 1607 90 Avenue SW

paperny family jcc IS A PROUD PARTNER AGENCY OF CALGARY JEWISH FEDERATION’S ANNUAL UJA CAMPAIGN

WINTER 2023

5 STAFF

Rhona Shore

Executive Director

403-444-3168

Danielle Braitman

Director of Engagement Programs

403-444-3146

Delfin Cawili

Accounting Supervisor

403-444-3156

Darrian Doucet

Aquatics Manager

403-444-3147

Nessie Hollander

Golden Age Manager

403-537-8599

Zain Hoosen

Client Relationship Manager

403-537-8597

Anita Jong

Creative and Marketing Director

403-444-3167

Safa Likhon

Senior Director of Facilities

403-444-3166

Jeannette Lozancic

Director of Finance

403-444-3165

Cherlene Magnuson Recreation & Special Events Coordinator

403-444-3159

Michelle Mariani

Assistant Executive Director

403-444-3161

Ashley Murray

Children’s Program Manager

403-537-8593

Barry Pechet

Youth and Teen Coordinator

403-444-3155

Lyne St-Charles

Marketing and Communications Coordinator 403-444-3170

Karina Szulc

Arts and Culture Coordinator

403-444-3158

Diane Thuna

Fitness Program Manager

403-444-3150

Terri Van Meer

Early Childhood Director

403-444-3175

Paperny Family JCC Operations Board Jerrad Blanchard – Chair Rob Baulk Ben Ginzberg

Ken Luker – Treasurer

Lauren Herschel Aryn Kalson-Sperandio

Joe Oppenheim David Silverstone

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WINTER 2023

BUILDING INFORMATION

Paperny Family JCC Building Hours September 2022 to June 2023 403-253-8600, ext.0 Pool, gym, and fitness centre close half an hour before building closes.

Opens Closes Monday to Thursday 5:30am 9:00pm Friday 5:30am 6:00pm Saturday 9:00am 8:00pm Sunday 8:00am 8:00pm

JCC Childcare Hours 403-444-3175 Opens Closes Monday to Friday 7:30am 6:00pm Saturday Closed Sunday Closed

Karen’s Café Hours* 403-255-5311 Closed all Jewish and statutory holidays Opens Closes Monday to Wednesday 10:00am 2:00pm Thursday 10:00am 6:00pm Friday 10:00am 1:00pm Saturday and Sunday Closed *Subject to change

Stay

Connected!

Special Building Hours 2023 Sunday January 1 New Year’s Day

8:00am - 4:00pm

Monday January 2 New Year’s Day (in lieu)

8:00am - 4:00pm

Monday February 20 Family Day

8:00am - 4:00pm

Wednesday March 15 Early Building Closure

5:30am - 5:00pm

Wednesday April 5 Erev Pesach

5:30am - 4:00pm

Thursday April 6 Pesach

CLOSED

Friday April 7 Good Friday

8:00am - 4:00pm

Monday April 17 Yom HaShoah

5:30am - 6:00pm

Monday May 22 Victoria Day

8:00am - 4:00pm

Saturday July 1 Canada Day

9:00am - 4:00pm

facebook.com/calgaryjcc instagram.com/calgaryjcc twitter.com/calgaryjcc

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

WINTER 2023

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Registration Opens

Please note that in person registration at the JCC will be on a first-come basis and will commence at 8:00am. *To receive a discount for certain children’s programs (see pages 11 and 18 for more info).

How to Register

Refund Policy

Online registration is now available at mycalgaryjcc.com. Program registration and payment can also be made in person or by phone (403-253-8600, ext.0) with cheque, debit, Visa or MasterCard.

The JCC reserves the right to cancel any program due to lack of enrollment, with a full refund. No refunds will be issued for classes less than eight weeks in length unless a minimum of one week’s notice is provided in writing prior to the class start date. A refund for the price of the class, less a 20% administration fee will be issued.

For programs eight weeks or greater, a pro-rated refund will be issued subject to an administration charge of 20% of the program fee. No refunds are available after the second class of an eight- to 12-week program. For year-round programs and classes, a pro-rated refund will be issued subject to an administration charge of 20% of the full year program fee. Refunds will be issued if the program or service is cancelled by the JCC. No pro-rating is available for absences during programs and services.

Personal training is non-refundable and non-transferable.

• All registrations must be paid in full at the time of registration.

• Membership must be valid throughout the course of the session including full year programs, to receive member rates.

Supervision Policy The JCC requires that an adult must accompany a child under eight at all times.

For children aged eight to 18, parents must use their discretion to determine the level of adult supervision required.

Children nine to 11 must be accompanied by a parent or guardian at all times when using the Fitness Centre.

When swimming, children under the age of eight must be accompanied by an adult who is “within arms reach” at all times.

Children eight to 18 may be dropped off unsupervised for short periods, but the JCC reserves the right to require parents to provide supervision. The JCC provides fully supervised camps for school days off.

Ultimately, the JCC reserves the right to limit access to children under 18 years, following Alberta Children’s Services guidelines.

Membership We accept Visa, MasterCard, cheques, cash, debit and Personally Approved Payment Plan (PAPP). Memberships are not refundable and are non-transferable.

Fee Adjustment Though membership fees are established, the JCC will not refuse membership to any Jewish individual or family who is unable to pay the appropriate fee in full. For more information, call the JCC Customer Service Desk at 403-253-8600, ext.0.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

REGISTRATION

Members. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sunday, December 4 | 8:00am Public . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Wednesday, December 7 | 8:00am Early Bird Registration Deadline* . . . . . . . . . . . . . . . Monday, December 19 | 8:00pm

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WINTER 2023

MEMBERSHIP

Membership Freeze or Medical Hold Members have the option of putting their JCC membership on hold for up to 90 days if they plan to be away from the JCC for any extended period. If you are a snowbird and travel south for the winter, or an avid summer golfer, put your membership on hold for a fee of $30 plus GST for a family or couple membership and $15 plus GST for individual, student or senior, and have that time added to the tail-end of your membership.

Memberships can only be frozen once per membership year. No refunds will be issued.

Memberships may also be placed on hold for medical needs provided a doctor’s note is submitted to the JCC Customer Service Desk. No fee will be charged. Note: All people falling within the membership unit are subject to the conditions of a membership freeze.

Loss of Membership Privileges The use of physical force against another person or with the intent of damaging JCC property may result in suspension or loss of membership privileges. Verbal abuse will be handled in the same way as physical force, and may also result in suspension or loss of membership privileges.

Guest Passes Members may bring guests to the JCC as often as they wish during the year. Guest passes may be purchased at the JCC Customer Service Desk – limit five per guest.

Passes are valid for one day only (please make note of expiration date).

Your Membership Card Membership cards are non-transferable and must be carried at all times and presented at the JCC Customer Service Desk, and when registering for programs. Contact the JCC Customer Service Desk immediately if your card is lost, stolen or damaged. Replacement cards are available for a $10 fee. All members over the age of eight years must carry a card.

EARN A FREE Refer a friend to the JCC MONTH! and earn a free month on your next renewal year! When your friend purchases an annual membership an extra month will be added to your next year’s membership just to thank you for spreading the news about the JCC.

Referral Program

Lockers and Change Rooms Full and half lockers are available for daily use at no charge. Membership cards can be used to borrow day locks from the JCC Customer Service Desk. There is a $5 charge for lost locks or tags. Locks left on overnight will be removed and lockers emptied. The JCC will not be responsible for valuables left in or removed from lockers. Out of respect for our members, children six years and older will not be allowed in the locker rooms of their opposite sex. Universal change rooms are now available.

Attire We require appropriate attire in all areas of the facilities. Shirts and shoes are required in all areas except the locker rooms. The JCC reserves the right to determine what is appropriate clothing. For safety purposes, proper footwear must be worn in the physical activity spaces. Absolutely no outdoor shoes are permitted in any of the fitness areas; no shoes on pool deck.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

WINTER 2023

9

JCC Membership is Great Value!

Rates effective September 1, 2022 and do not include GST. Please visit our Customer Service Desk for more information.

Category

Annual Membership*

Paid Upfront (5% savings) $

1,239

Single Parent2

$

Individual

$

Student3

$

NEW Youth4 Couple

5

Senior6

10915

$

87930

$

71

772

$

41821

$

285

1,119 $

41821

$

$

8882

$

14

77

$

4243

$

7714

$

79

67

$

3669

$

35535 25235 21836 12154

29

$ 10

Three Months

12505

$

25

$ $

Month to Month**

81

$

98

17

3669

$

$

113

36

4243

$

$ $

32136 12154

$

A corporate rate is available – contact Zain Hoosen at 403-537-8597 for details.

Membership fees are non-refundable and non-transferable. * The first year of an annual membership is a one-year contract and cannot be cancelled.

Memberships are on-going but after one year, they can be cancelled with 30 days written notice. **The month to month membership can be cancelled with 30 days written notice.

1 Any two adults, married or living in partnership, with dependent children, (a) up to age 21 if living at home, or (b) up to and including age 23 if in full-time attendance at a post-secondary institution.

2 Only one parent or legal guardian living in the GO FOR IT • GET FIT • BE YOU household with dependent children.

3 Enrolled in full-time, post-secondary school.

6 MONTHS: $350 4 Ages 13 to 17 years of age.

3 MONTHS: $200 5 Married or common-law.

6 GO TO PAGE 39 FOR MORE INFORMATION Ages 65 years and over.

m’s MoGOT

GAME!

Drop-In Rates (Do not include GST): Guest Accompanied by Member Guest Without Member

14 years & over: $12 14 years & over: $14

13 years & under: $9 13 years & under: $11

Student, family, and senior drop-in rates are available.

Contact the Customer Service Desk at 403-253-8600, ext.0 for more information.

Perks of Being a JCC Member!

• Unlimited Group Exercise classes • Unlimited Aqua Fitness classes • 15% discount off True Blue lessons • Access to gymnasium and pool • Access to fitness centre

For information and to book a tour, contact Zain Hoosen at 403-537-8597 • zhoosen@cjcc.ca • Birthday party discounts • Early registration for JCC programs • JCC program discounts • Room booking discounts • Personal Training discounts

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

MEMBERSHIP

Family1

Scheduled Monthly Payments

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WINTER 2023

Yearly Towel Rental Service

Gym, Climbing Wall, Tennis Courts, Field, and Studio Rentals MEMBERSHIP

We’ve got a space for you! For rental inquiries please call 403-444-3150.

Meeting Room Rentals The Paperny Family JCC has a variety of rooms available for meetings and social functions. We can accommodate both large and small groups. For more information or to book a meeting room, contact Zain Hoosen at 403-537-8597.

Saturday Pre-payments Goods and services are not sold on Saturdays out of respect for the Sabbath. Please prepay for all programs and guest passes.

Kashrut Policy Because the JCC is a meeting place for Jewish people of all religious affiliations and practices, all food in the building must be kosher.

Photo Disclaimer From time to time, any audio / visual media taken from JCC programs and activities will be used in marketing through various media formats. Participation in JCC programs and activities implies consent for use of any photos or videos for our marketing purposes.

If you specifically do not want your likeness to be used, please contact Lyne St-Charles, Marketing and Communications Coordinator at 403-444-3170 or lstcharles@cjcc.ca.

stay Connected!

GREAT VALUE! Platinum Annual Memberships

PLATINUM

Yearly towel service is available for everyone.

Please inquire at the JCC Customer Service Desk. One towel per visit is $150 or two towels per visit is $220. Individual towels can be rented for $350 (GST not included).

Family – $2,420 + GST

A JCC Family Membership with additional benefits: • No line-ups - priority program registration. Don’t wait in line to register!

Ensure you don’t miss out on the programs you really want.

• $100 program credit for any program.

• Free towel service (two towels each per visit) for two adults.

• Free full length lockers with name plates for two adults.

• One free personal training session for every family member over 13 years old.

• Free birthday party (classic package – see page 15).

• Business card ad in program guide.

• Five guest passes to bring a friend(s).

• Tax receipt.*

Individual – $2,032 + GST

A JCC Individual Membership with additional benefits: • No line-ups - priority program registration. Don’t wait in line to register!

Ensure you don’t miss out on the programs you really want.

• $50 program credit for any program.

• Free towel service (two towels per visit).

• Free full length locker with name plate.

• One free personal training session.

• Business card ad in program guide.

• Five guest passes to bring a friend(s).

• Tax receipt.*

Couple – $2,182 + GST

* Amount to be calculated and tax receipt will be issued at the end of the membership year, based on benefits utilized.

Contact Zain Hoosen at 403-537-8597 for more information.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

WINTER 2023

11

PEACE OF MIND WHETHER YOU ARE WORKING OR WORKING OUT babecare

OUR EARLY LEARNING CENTRE IS BOTH LICENSED AND ACCREDITED

PAPERNY FAMILY JCC

CHILDCARE Licensed and Accredited Childcare At the JCC, caring for your child isn’t a job, we consider it a privilege. That’s why we do all we can to ensure your child’s time with us is as fulfilling as possible.

The JCC Childcare offers a variety of activities including: • Emergent curriculum • Reggio Emilia inspired • Arts and crafts • Indoor / Outdoor play

• Stories • Play time • Rhymes and singing • More!

Affordable, accessible, and high-quality childcare with the support of the Alberta Affordability Grant, children also have a variety of program options available throughout the day including swimming, dance, all ball multi-sports, and more.

Nutritious, kosher snacks and meals are provided on a daily basis and our entire staff is fully certified.

Families are required to pay a $20 wait list fee. To add your child’s name to the wait list, call us at 403-444-3175 or email babecarewaitlist@cjcc.ca.

Register your child in any JCC program throughout the childcare day before December 19, 2022 and receive a 20% early bird discount on the registration fee.

(Does not apply to Time for 2s, Kids ‘R’ Us, Ready Set 3s or Kids Literacy. Discount applies to programs taken during your child’s normal day care hours, only one discount per class, other restrictions may apply).

Where learning through play helps children achieve their potential in a nurturing and caring environment

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

CHILDCARE

EARLY LEARNING CENTRE

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WINTER 2023 BABIES & TODDLERS

Take time to look after your wellness while we look after your children!

Babysitting at the JCC The JCC is pleased to offer a babysitting service with qualified and enthusiastic caregivers. Reserve your spot at least 24 hours in advance at the Customer Service Desk or call 403-253-8600, ext.0.

MONDAY TO THURSDAY

BABIES & TODDLERS

8:30 - 11:00am

6 /Member (max. 2 hours) $ 50 8 /Public (max. 2 hours)

$ 50

100/Member (20 pass) $ 120/Public (20 pass)

$

NEW Zumbini® Ages 1-5 Zumbini is an early childhood education program that uses original music and movement to promote cognitive, social, fine/gross motor skill, and emotional development from children ages one to five, all while creating the ultimate bonding experience for families! This interactive, parent and child program is a fun class created by Zumba®, the global leader in dance fitness, and BabyFirst™, the global leader in educational programing for babies.

Tuesdays Jan.10-Mar.21 9:30-10:30am (11 classes) $ 187/Member $220/Public

9089

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

WINTER 2023

13 CHILDREN

Just Like Home @ the JCC Programs for 2 Year Olds Calling all moms and dads! The Paperny Family JCC is offering high quality two year old programs just for you. These programs are a fantastic way to get your toddlers active and engaged with other children their age. Children in our programs get an early jump on their social skills, along with development of their gross and fine motor capabilities. This is also a perfect opportunity to have some “me” time – here’s your chance to socialize and meet other parents, find time to exercise, or just check off some of those pesky chores!

Time for 2s

Mondays Jan.9-Mar.20 9:00-11:45am (10 classes, no class Feb.20) $ 310/Member $380/Public

9046

Tuesdays Jan.10-Mar.21 9:00-11:45am (11 classes) $ 341/Member $418/Public

9047

Wednesdays Jan.11-Mar.22 9:00-11:45am (11 classes) $ 341/Member $418/Public

9048

Thursdays Jan.12-Mar.23 9:00-11:45am (10 classes, no class Feb.16) $ 310/Member $380/Public

9049

Fridays Jan.13-Mar.24 Special emphasis on the celebration of Shabbat.

9:00-11:45am (8 classes*, no class Feb.3,17, Mar.10) $ 248/Member $304/Public 9050 * We follow the CBE school calendar; due to multiple PD days, the Friday classes are limited.

For information contact Ashley Murray at 403-537-8593 or amurray@cjcc.ca

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

CHILDREN

Get your toddlers ahead of the curve, engaging their creative minds, making new friends, and learning to socialize in this program for two year olds! Your children will sing songs, dance, do arts and crafts – while developing friendship bonds with other children their age. Our trained staff provide them with a level of care that makes it feel like a home away from home.

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WINTER 2023 CHILDREN

FROM CHILDREN TO TEENS JCC

OUR CENTRE HAS A PROGRAM FOR EVERYONE

NEW Dance Sampler Ages 2-3 A fun and creative movement class where participants use props with the opportunity to learn dance techniques in the jazz and ballet genres. High-energy, and lots of fun!

Mondays Jan.16-Mar.20 9:00-10:00am (9 classes, no class Feb.20) $ 153/Member $180/Public 9103 NEW Hip Hop & Flip Flop Age 4 This class is for those high energy kids that are always ready to show off their dance moves and love to flip around. It combines the basics of hip hop (with age appropriate movement and music) with basic acrobatic technique and skills.

BABYSITTING

Mondays Jan.16-Mar.20 1:00-2:00pm (9 classes, no class Feb.20) $ 153/Member $180/Public 9104

All Ball Multi-Sport

Ages 3-5

This is a multi-sport class for preschoolers.

Instruction focuses on the basic skills common to all sports such as balance, coordination, stamina, and timing. All done in a fun, supportive, and non-competitive setting that emphasizes teamwork. Each class focuses on one of eight different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis.

Tuesdays Jan.10-Mar.21 10:15-11:00am (9 classes, no class Feb.14, 21) $ 153/Member $180/Public 9087

$ SAVE MONEY! $ $

$$

Turn to pages 26 and 27 to find out more about our

$

$ Community Partnerships

Ready, Set…3s!

Age 3

Welcome to the JCC’s, Ready, Set…3s! program with a curriculum specifically designed for three year olds. This program offers a wide range of activities that prepare children for junior kindergarten the following year. Activities include: crafts, creative movement, drama, science, gross motor play, fine motor focus and interactive play.

Ready, Set…3s encourages socialization, builds self-esteem, and prepares children for a lifetime of learning. taught by Dianne Struthers, a licensed early childhood educator with over 30 years of experience in the child care profession. The program runs full year from September 2022 to June 2023 and follows the CBE calendar.

Contact the Customer Service Desk at 403-253-8600, ext.0 to register.

Tuesdays/Thursdays Spaces still!

Sept.1, 2022-Jun.23, 2023 ava ila ble 9:00am-12:00pm $ 278*/Member $325*/Public *Fee is per month

KidStart Literacy

Ages 4-5

KidStart Literacy is a wonderful program designed to help your preschool age child better prepare for Kindergarten. This unique program is taught by Dianne Struthers, a licensed early childhood educator with over 30 years of experience in the child care profession. Dianne uses a variety of handson learning techniques to engage her young students. The program runs full year from September 2022 to June 2023 and follows the CBE calendar.

Mondays/Wednesdays/Fridays Sept.1, 2022-Jun.23, 2023 Spaces still!

9:00am-12:00pm ava ila ble $ $ 365*/Member 423*/Public *Fee is per month

$

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

WINTER 2023

Kids ‘R’ Us

15

For more information contact Ashley Murray at 403-537-8593 or amurray@cjcc.ca.

Half Day Programs for Kindergarten Children | 12-3pm Please note: Classes may have limited spots or be sold out.

Kids Can Skate Mondays (September to March) Join us for ice skating fun at Trico Centre. Participants will take part in the City of Calgary’s Learn to Skate program with their instructors.

Kids Can Bike Mondays (April to June) Your child will be encouraged to ride their bike comfortably without training wheels. If they know how to ride a bike, we will work on some new techniques and skills. Everyone will learn about pathway and road safety.

Kids Get Moving

Tuesdays (September to June) A great way for kids to release energy while practicing new skills and movements at the same time while alternating between fitness classes and introductory yoga. Children will strengthen their functional movements such as balance and agility through various tag games and obstacle courses, as well as some sport-specific skills in soccer, basketball and hockey. Led by a certified instructor, our yoga class will focus on movement and mindfulness.

Participants will achieve awareness of their bodies and confidence in their body movements.

Kids Science

Kids Can Swim Thursdays (September to June) This class will ensure your child is active to the extreme. Kids will engage in two of their favorite activities: playing, running, and jumping in the gym, and swimming lessons through the Life Saving Society.

Kids Taekwon-Do

Fridays (September to March) Introduction to martial arts aimed to get your child active and focused.

This class is led by trained Taekwon-Do instructors.

Kids Can Create Fridays (April to June) Aliki’s Art House will offer Mini Masters Drawing Classes, introducing children to the elements of lines and shapes as the foundation of learning to draw. They will create sophisticated artwork while enjoying the creative process.

Transportation Transportation is included from schools to the JCC for lunch (brought from home).

We provide pick-up from Chinook Park, Louis Riel, Nellie McClung, and CJA

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

CHILDREN

Wednesdays (September to June) Designed to captivate the curious nature of young children. They will share intriguing learning experiences that are interactive and age-appropriate.

Kids will enjoy engaging demonstrations, perform simple experiments, and discover how science can help us better understand the world around us.

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WINTER 2023 CHILDREN / YOUTH

OPEN GYM TIMES Mondays | 12:00 - 1:00pm OPEN GYM Wednesdays | 1:00 - 2:00pm OPEN GYM Fridays | 3:00 - 6:00pm BASKETBALL OPEN GYM Saturdays | 2:00 - 4:00pm BADMINTON OPEN GYM Sundays | 2:00 - 4:00pm PICKLEBALL OPEN GYM

OPEN INDOOR PLAYGROUND TIMES FOR MEMBERS

Mondays to Thursdays 6:15 - 8:00pm Saturdays 10:00am - 4:00pm

CHILDREN

Sundays 9:30am - 12:15pm

FROM CHILDREN TO TEENS JCC

OUR CENTRE HAS A PROGRAM FOR EVERYONE

NEW Jazz / Ballet

Ages 6-9

Combo

Combines modern dance and classical ballet technique with contemporary influences.

A strong emphasis on energy, rhythmical accuracy, and style.

Thursdays Jan.12-Mar.23 3:30-4:20pm (11 classes) $ 187/Member $220/Public

9105

NEW Acro / Hip Hop

Ages 9-12

Combo

A wonderful blend of both acro and hip hop that combines classical dance techniques with rhythm, precision acrobatic elements, a lot of footwork, and a ton of fun!

Thursdays Jan.12-Mar.23 4:25-5:15pm (11 classes) $ 187/Member $220/Public

9106

Party Us! with

AVAILABLE FOR MEMBERS AND PUBLIC

WE CAN DO IT ALL! ANY SIZE! ANY STYLE! For more information about parties at the JCC go to: calgaryjcc.com/programs/children-youth/childrens-parties To book a party and for more information email birthdayparties@cjcc.ca Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

WINTER 2023

17 YOUTH

NEW Brazilian Capoeira

Ages 6-13

Youth Rock Climbing

A Brazilian martial art that disguises itself as dance. Capoeira is very beneficial for youth as it teaches the importance of discipline, respect, honor, self defense, and the value of friendship. It also helps to develop musicality by incorporating singing, clapping, drumming, and playing various musical instruments. Participants will work on movements such as handstands, cartwheels, rolls, headstands, jumps, back bridges, kicks, tricks, and musical activities. Because it is mostly non-contact, students feel safe while executing proper techniques and improving coordination, flexibility, and athleticism – all while having fun. In 2002, Professor Sua (aka Vlad) started Capoeira in Israel; teaching it since immigrating to Calgary in 2007.

Ages 6-8 Tuesdays Jan.10-Mar.21 5:30-6:20pm (11 classes) $ 187/Member $220/Public Ages 9-13 Tuesdays Jan.10-Mar.21 6:30-7:30pm (11 classes) $ 187/Member $220/Public

9084

9085

Ages 6-12

Feed into your kid’s sense of adventure!

This course introduces kids to the amazing sport of climbing, building their confidence while learning climbing terminology and skills (knot tying, top roping, signaling, and belaying). Advanced students will learn repelling and lead climbing. Our goal is to create a positive, social environment that makes the physical challenge of climbing fun and rewarding. One of our most popular programs – sign your children up today as space is limited!

Wednesdays Jan.11-Mar.22 3:30-4:45pm (10 classes, no class Mar.15) $ 200/Member $230/Public 9090 Wednesdays Jan.11-Mar.22 4:45-6:00pm (10 classes, no class Mar.15) $ 200/Member $230/Public 9091 Thursdays Jan.12-Mar.23 3:30-4:45pm (11 classes) $ 220/Member $253/Public

9092

Thursdays Jan.12-Mar.23 4:45-6:00pm (11 classes) $ 220/Member $253/Public

9093

JCC CHILDREN’S CHOIR FREE CALLING ALL YOUNG ARTISTS AND SINGERS, SIX TO 12 YEARS OLD!

Co-directors: Katie Baker and Deb Finkleman

MONDAYS • 4 5pm No experience necessary Contact Karina Szulc: 403-444-3158 or karinas@jewishcalgary.org

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

YOUTH

Join us for an amazing and creative musical experience. have fun making new friends, learning new songs, and performing at JCC's Chai Notes Concert: You & Me & the Family on Sunday, January 29

18

WINTER 2023 YOUTH

WE HAVE A JCC BUS

CALGARY JCC

to JCC

PD Days and Seasonal Camps 2022 & 2023 Ages 4-11 years CBE*, CCSD, and CJA PD Days

2022

*Follows the CBE traditional calendar

Winter Break Camp

December 27 - January 6 8-Day Camp (No camp on January 2)

Teachers Convention

February 16 - 17 2-Day Camp

YOUTH

For everyone ages 5 to 12!

THAT PICKS UP AND TAKES CHILDREN TO OUR AFTERSCHOOL PROGRAM

Registration now open and closes one week prior to camp start date.

Limited spaces available.

Purchase full package or individual days.

To register contact JCC Customer Service at 403-253-8600, ext.0

Beyond the Bell

Afterschool Program This Ain’t No Babysitting!

Monday - Friday | 3:00 - 6:00pm

What to expect:

Afterschool snack provided Limited spaces Physical activity available Friendship Creativity Access to JCC programs, such as swim lessons, recreational and sports classes 6. Bus to JCC from four schools (Chinook Park, Louis Riel, The Calgary Jewish Academy, Nellie McClung) 7. Being in a group with various ages, kids learn tolerance and cooperation 8. It’s like having a play date everyday!

1.

2.

3.

4.

5.

PLUS! Receive a 10% early bird discount when you register before Monday, December 19 for dance, rock climbing, and capoeira.

For more information about our licensed* afterschool program contact JCC Customer Service at 403-253-8600, ext.0 *Subsidy available from Alberta government

Visit calgaryjcc.com for more information Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

WINTER 2023

19 YOUTH / TEENS

FITNESS FOR YOUTH ORIENTATIONS Youth orientations are mandatory and allow pre-teens and teens to become familiar with the equipment in the fitness centre and provide them the confidence and knowledge to safely enjoy the space. Fitness centre etiquette, exercise choice, proper exercise form, and safe loading will be covered in the one-hour session.

Pre-Teens (Ages 9-11) Upon completion of a pre-teen youth orientation, youth may access the Fitness Centre in the company of a parent or guardian. Participants learn how to use appropriate cardio equipment and perform functional strength exercises using bodyweight and portable equipment such as TRX, BOSUs, and balance balls. A parent or guardian is required to take the pre-teen orientation with their youth.

Teens (Ages 12-14) Upon completion of a teen youth orientation, youth may access the Fitness Centre without a parent or guardian present. Participants learn how to use cardio equipment, pinloaded and strength equipment, appropriate free weights, and functional equipment.

NEW

REFER A FRIEND AND GET A

FREE MONTH! SEE PAGE 8 FOR DETAILS

YOUTH MEMBERSHIP NOW AVAILABLE! DETAILS ON PAGE 9

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

YOUTH

To book an orientation, contact: Diane Thuna, Fitness Manager 403-444-3150 • dthuna@cjcc.ca

20

WINTER 2023 TEENS

YOUTH & TEENS

Teen Connect is the BBYO type experience made just for grade 7 and 8 students offering social and meaningful experiences that will serve as a gateway to continued involvement in Jewish life.

Teen Connect offers teens a variety of experiences to help bridge the gap between middle school and high school. The purpose is to provide middle school students with a positive experience in which they can get together with camp, school, and synagogue friends, as well as meet new friends.

Teen Connect allows middle school students to begin experiencing the privileges and obligations of being a member of the Jewish and general communities. A heavy focus is on the social aspect of programing, allowing for connections to be made which in turn will foster a stronger Jewish future. Teen Connect is a pipeline program that leads directly into BBYO.

– SAVE THE DATES –

TEEN CONNECT JANUARY 15 FEBRUARY 26 MARCH 26

For more information and to get your teen connected or to refer someone, contact Barry Pechet at 403-444-3155 or bpechet@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

WINTER 2023

21 SOCIAL AND LEADERSHIP

BBYO is the leading pluralistic Jewish teen movement aspiring to involve more Jewish teens in more meaningful Jewish experiences. For 90 years, BBYO‘s leadership programs the Aleph Zadik Aleph (AZA, high school fraternity) and the B’nai B’rith Girls (BBG, high school sorority) have been providing exceptional leadership programs and identity enrichment experiences, shaping the confidence and character of more than 400,000 alumni who are among the most prominent figures in business, politics, academia, the arts and Jewish communal life.

With year-round activities in hundreds of local communities and inspiring world-wide travel experiences, BBYO’s broad program menu enables teens to explore areas of social interactions, leadership, service, civic engagement, Israel education and Jewish values. Calgary is a part of the “Northwest Canada Region” which brings together teens from Edmonton, Saskatchewan and Vancouver for weekend long conventions four times a year.

SOCIAL & LEADERSHIP To find out how your teen can become involved locally with BBYO, or to refer someone, contact Barry Pechet at 403-444-3155 or bpechet@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

22

WINTER 2023

HELP OUR COMMUNITY…

grow

Since its beginning, the Paperny Family JCC has been committed to providing a place where the entire community can come together.

LOOKING FOR A WAY TO SUPPORT THE JCC? As a chaver (friend), your $180 donation* will help the JCC to continually provide the finest in programs and services, and assist in maintaining one of the most unique facilities of its kind in Calgary.

Your donation will ensure that the next generations can continue to feel welcome – creating special experiences, friendships, and memories.

BE A CHAVER TODAY!

Call: 403-253-8600, ext.0 or Online: calgaryjcc.com/donate *Full tax receipt for either: one time $180 donation or 12 monthly payments of $15.

Jewish Calendar 101 January - March 2023 | Tevet - Adar 5783*

* Holidays begin at sundown on the evening before and conclude at sundown on the noted day.

Purim

Tu B'Shevat

February 6 | 15 Shevat

Also known as the New Year of the Trees because it was used for calculating the age of trees for tithing. The Torah teaches that fruit from a tree may not be eaten during the first three years; the fourth year’s fruit is for G-d, and after this, the fruit can be eaten. It is customary to eat a new fruit on this holiday or to eat from the Seven Species (shivat haminim) that are abundant in Israel: wheat, barley, grapes, figs, pomegranates, olives, and dates. Some people also plant trees on this day.

Tu B’Shevat began as a minor holiday marked by a festive meal and it has grown into the a modern Jewish Earth Day. It is an opportunity to celebrate our sense of environmental responsibility and Jewish tradition. Come celebrate this holiday at the JCC. See details on page 27.

Fast of Esther March 6 | 13 Adar II

This fast, also called Ta’anit Esther, is a fast from dawn until dusk on Purim eve, commemorating the three-day fast observed by the Jewish people in the story of Purim.

March 7 | 14 Adar II

This jolly festivity commemorates the defeat of Haman’s plot, the prime minister of King Ahasuerus of the Persian Empire. During 357 BCE, Haman planned to massacre the Jews, as recorded in the book of Esther in the Torah. The Jews were saved by the heroic Queen Esther, who married the king. When Ahasueros discovers that his wife Esther is Jewish, he decides to reverse Haman’s decree, and instead of the Jews being killed, Haman, his sons, and other enemies are killed instead. We celebrate dressing up in costume, some people choose to dress as characters from the Purim story.

It is a mitzvah (commandment) to listen to the story of Purim – chanted from Megillat Esther (The Scroll of Esther). We also send mishloach manot, packages of treats and goodies to friends, family, and people in need. A traditional cookie called hamentaschen is enjoyed, which our Golden Age (seniors) group at the JCC bake every year!

Shushan Purim March 8 | 15 Adar II

The battles fought between the Jews and their enemies throughout the Persian empire took place on Adar 13. The Jews rested and celebrated the victory on the following day – Adar 14. In the capital of the empire, the city of Shushan, however, there were a greater number of Jew-haters, so the fighting continued for two days: 13 and 14 Adar. The victory celebrations in Shushan were thus held on 15 Adar.

Sources: myjewishlearning.org and chabad.org.

Arts Culture & Creating meaningful Jewish arts and culture related experiences in Calgary

you & me & the family

chai notes family concert

SUNDAY, JANUARY 29 • 3:00 - 5:30PM • JCC A CONCERT FOR ALL AGES Join us for a fun musical experience and be amazed by our local artistic talents singing songs by Raffi, Disney, Paulo, Free to Be…You & Me, and more!

Family: $36 • Individual: $18 • Student: $10 • Code: 9077 If you require financial assistance to attend this event email Karina Szulc at karinas@jewishcalgary.org

JCC MUSIC CAFÉ Open Mic THURSDAYS: FEBRUARY 9 • MARCH 9 6:30pm (DOORS OPEN AT 6:00)

Calling all ages of singers, songwriters, musicians, poets, comics, and those with talents to share!

Whether you perform on stage, at home, in the closet, car, or shower, everyone is welcome to join us. Hosted by Florence Shustack and Aqy Baba.

Register for free at QR code.

For more information about Arts and Culture at the JCC contact Karina Szulc 4o3-444-3158 • karinas@jewishcalgary.org

CeLebrate the Jewish Holidays at the JCC! Welcome Shabbat Fridays: January 27 • February 24 • March 3 • March 31 11:00-11:30am Everyone is welcome to join us on select Fridays for songs, candle lighting, kiddush, and hamotzi.

Tu B’Shevat Community Celebration Sunday, February 5 | 1:00 - 3:00 | Beth Tzedec Congregation Please join us as we celebrate “The New Year of the Trees” together as a community with Beth Tzedec, Calgary Jewish Federation, Kehilat Shalom, and Kesher.

JDAIM* Welcome Wednesday Dinner and Movie Party Wednesday, February 8 | 5:30 - 8:30pm Celebrating inclusion, belonging, and community! Join us for Life, Animated, based on Ron Suskind’s bestselling book, with a Q&A and refreshments. This movie is a coming-of-age story about a boy and his family who overcame great challenges by turning Disney animated movies into a language to express love, loss, kinship, and brotherhood. Free admission. *Jewish Disability Awareness, Acceptance and Inclusion Month Hanna’s Journey Sunday, January 15 | 3:30pm Join us at the JCC and watch a delightful Israeli-German film.

Hanna’s Journey is the story of a German girl who travels to Israel to help people with disabilities, where she learns a lot about the role of her grandparents in WWII and meets a man who wants to move to Berlin. In partnership with Calgary Jewish Federation, One for the Wall, and AGEC (Association for German Education in Calgary). Admission by donation. Cash and snack bar available.

Winter Art and Light with Alan Briks Sunday, January 22 | 1:00-4:00pm This interactive and inclusive workshop will kindle your enjoyment of creating art. Attuning to your spirituality, with a sprinkle of whimsy and musical elements, a series of original practice-based art exercises offer a safe journey of personal creative expression, reflection, and meaningful exchange. In partnership with Calgary Jewish Federation’s Kesher group. $ 18 Member • $25 Public • Code: 9027

26

WINTER 2023

MEMBERSHIP ALERT

$

$

$ $ $

The value of your JCC membership just increased!

$

We are pleased to present the

JCC Community Partnership Program

Show your JCC membership card at any of the fine retailers listed and receive a discount on your purchase. Visit calgaryjcc.com for details.

15% off

10% off

10% off

all services and products

residential and commercial hydronic heating and plumbing

electrical home concerns, with same day service, no extra charge for evenings and weekends.

10% off

10% off

10% off

haircuts and products

locksmith and garage door services

Calgary Farmers’ Market location

10% off

15% off

10% off

legal fees (excluding expenses and disbursements; cannot be combined with other discounts)

your order

photo restoration, family portrait or custom framing

10% off

15% off

off massages

Russian and Ukrainian cuisine at Calgary Farmers Market

If your business is interested in participating in this program contact Nessie Hollander at 403-537-8599 or nhollander@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

WINTER 2023

27

MEMBERSHIP ALERT

$

$

$ $ $

The value of your JCC membership just increased!

$

We are pleased to present the

JCC Community Partnership Program

Show your JCC membership card at any of the fine retailers listed and receive a discount on your purchase. Visit calgaryjcc.com for details.

MUTTZ N’ MO PET SERVICES

AT COPPERFIELD

20% off

15% off

15% off

dog walking - 20% off first month 10% off second month, pet sitting - one free night, home visits - first visit free

all eye exams as well as complete eye glass purchase (frame and lenses)

all regular priced items excludes prescriptions, gift cards, phone cards and codeine products

GLENMORE LANDING

10% off

15% off

15% off

all services

everything except electronics (10% off) not applicable to nutrition

all clothing and 10% off footwear and accessories

10% off

10% off

10% off

all of our eco-friendly products

all merchandise

all flowers: hello@vavabloom.ca

If your business is interested in participating in this program contact Nessie Hollander at 403-537-8599 or nhollander@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

28

WINTER 2023 AQUATICS

AQUATICS

Pool Rules 1. Any children seven years of age or younger must be within arm’s reach of an adult 16 years of age or older, and the parent / guardian MUST be in the water. No swim tests are allowed until child is eight years old.

2. Anybody eight years and older who show signs of weak swimming may be asked to use a lifejacket or can challenge the swim test. If the swim test is completed then no lifejacket and no adult supervision is required. If the swim test is not passed, patron must wear a lifejacket.

Swim Test (as recommended by the Lifesaving Society): Sixty seconds treading water with head fully out of the water, immediately followed by 25 meters swim without stopping.

One long, loud whistle blast means clear the pool.

Please note: • Must take a head to toe shower with soap before entering the pool.

• Consult and get permission from your doctor if you have a medical condition, are pregnant or are 65+ years.

• Max. of three children under 8 years may be supervised by one caregiver, 16+ years.

• No urinating in or fouling the pool.

• Children 0-2 years and anyone incontinent must wear a swim diaper and waterproof pool pants.

• No diving in shallow end.

• No outdoor shoes.

• No glass, food, gum or drink.

• No running, rough play, offensive behaviour or foul language.

Do not use pool if you: • Have been told not to by a regional health authority or doctor.

• Have diarrhea or have had diarrhea in the past two weeks.

• Have an infectious or communicable disease, sores, and / or wounds.

• Are under the influence of drugs or alcohol.

IF YOU FEEL DIZZINESS, FATIGUE, HEADACHE, OR NAUSEA LEAVE THE POOL IMMEDIATELY AND FIND ASSISTANCE

WE’VE GOT YOU COVERED

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

LOOKING FOR A WAY TO

SUPPORT THE JCC?

Become a Chaver (Friend) today!

Turn to page 22 for details.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

WINTER 2023

29 AQUATICS

AQUATICS

Standard First Aid / CPR

Ages 16+

By taking standard first aid and CPR training, candidates will become part of the chain of survival, and will learn the most up-to-date CPR training. This two-day, OH&S approved course covers a range of first aid topics and certifies candidates in CPR level C with AED training. Once a candidate successfully completes the skills component and multiple choice exam (with minimum grade of 75%) they will immediately receive a workplace approved first aid and CPR certificate valid for three years. First aid manual is available at an additional cost of $20.

Saturday/Sunday jan.21-22 9:00am-5:00pm (2 classes) $ 165/Member $180/Public

8977

Saturday/Sunday Mar.18-19 9:00am-5:00pm (2 classes) $ 165/Member $180/Public

8978

Standard First Aid / CPR Recertification

Ages 16+

Alberta OH&S approved standard first aid and CPR recertification course for candidates who need to renew their certification. First aid manual is available at an additional cost of $20. Prerequisite: Current Alberta workplace approved Standard First Aid. Sunday Jan.22 9:00am-5:00pm (1 class) $ 75/Member $90/Public

8980

Sunday Mar.19 9:00am-5:00pm (1 class) $ 75/Member $90/Public

8981

REFER A FRIEND AND GET A

FREE MONTH! SEE PAGE 8 FOR DETAILS

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

30

WINTER 2023 AQUATICS

AQUATICS

National Lifeguard

Bronze Medallion

Ages 13+

Challenges participants both mentally and physically. Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training. Participants acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water. Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross.

Prerequisite: Minimum 13 years of age or Bronze Star certification (need not be current).

Friday Jan.13 4:30-8:30pm Saturday/Sunday Jan.14-15 12:00-8:00pm $ 175/Member $190/Public 8974 Friday Mar.10 4:30-8:30pm Saturday/Sunday Mar.11-12 12:00-8:00pm $ 175/Member $190/Public 8975

Bronze Cross

Ages 13+

Designed for participatns who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 600m swim. Prerequisites: Bronze Medallion and Lifesaving Society Emergency or Standard First Aid.

Friday Feb.3 4:30-8:30pm Saturday/Sunday Feb.4-5 12:00-8:00pm Friday Feb.10 4:30-8:30pm Saturday/Sunday Feb.11-12 12:00-8:00pm $ 275/Member $300/Public 8774

National Lifeguard Recertification

Ages 16+

This recertification class allows for lifeguards to be evaluated and demonstrate their skills to ensure they are meeting the Lifesaving Society standards and will be able to provide proper rescue techniques in emergency situations. Prerequisites: National Lifeguard, current Alberta workplace approved Standard First Aid. Sunday Jan.15 2:00-6:00pm (1 class) $ 75/Member $90/Public

8991

Sunday Feb.12 2:00-6:00pm (1 class) $ 75/Member $90/Public

9080

Sunday Mar.5 2:00-6:00pm (1 class) $ 75/Member $90/Public

9081

Friday Jan.27 4:30-8:30pm Saturday/Sunday Jan.28-29 12:00-8:00pm $ 190/Member $215/Public 8972 Friday Mar.24 4:30-8:30pm Saturday/Sunday Mar.25-26 12:00-8:00pm $ 190/Member $215/Public 8973

Ages 16+

Recognized as the standard for lifeguards in Canada, national lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and mature and responsible attitude toward the role of lifeguarding. This six-day program develops basic skills, principles, and decision-making processes to help lifeguards evaluate and adapt to different aquatics facilities and emergencies. Prerequisites: Bronze Cross, current Alberta workplace approved Standard First Aid, and minimum 16 years of age.

WE’VE GOT YOU COVERED

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

WINTER 2023

31 AQUATICS

Lifesaving Swim Instructor (LSI)

Ages 16+

Friday Jan.6 4:30-8:30pm Saturday/Sunday Jan.7-8 12:00-8:00pm Friday Jan.13 4:30-8:30pm Saturday/Sunday Jan.14-15 12:00-8:00pm $ 325/Member $350/Public 8988 Friday Feb.24 4:30-8:30pm Saturday/Sunday Feb.25-26 12:00-8:00pm Friday Mar.3 4:30-8:30pm Saturday/Sunday Mar.4-5 12:00-8:00pm $ 325/Member $350/Public 9079

Lifesaving Swim Instructor Recertification

Ages 16+

This recertification class allows the instructors to be evaluated and demonstrate their skills to ensure they are meeting the Lifesaving Society LSI Level 1 competencies.

Prerequisite: Lifesaving instructor certification, need not be current.

Thursday Feb.9 5:00-9:00pm (1 class) $ 75/Member $90/Public

8986

stay Connected!

Beach Bash!

Jump out of the cold weather and into your bathing suits!

Join the Steven Blitz Aquatics Centre for a blast of a time as we blow up our new in-water trampoline!

Nothing but fun as the entire pool will be open for family swimming.

Bring your friends and family!

Sunday,january22 2:30-5:30pm Sunday, march19 2:30-5:30pm FREE FOR MEMBERS Drop-in fee with a member: $ 11 per person Drop-in fee without a member: $ 14 per person Members and guests are welcome to bring water guns and blow-up tubes.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

AQUATICS

Swim instructors are responsible for teaching and evaluating candidates participating in the Swim for Life® and Canadian Swim Patrol programs. This course prepares instructors to apply Level 1 leadership competencies and strategies designed to teach swimming and lifesaving, water rescue education, and are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, Boat Rescue and Lifesaving Society CPR programs.

LSI certification is the prerequisite for other Lifesaving Society instructor certifications.

Prerequisites: Bronze Cross, current Alberta workplace approved Standard First Aid and minimum 16 years years of age.

32

WINTER 2023 AQUATICS

NEW Junior Master

AQUATICS

Swim Club

Ages 12-16

Join us in a weekly recreational water workout! The Junior Master Swim Club is for anyone interested in keeping up with their swimming at a non-competitive level. From endurance and interval training to stroke improvement, these workouts will vary in distance and intensity. Prerequisite: Swim 200m continuously.

Tuesdays Jan.10-Mar.28 7:30-8:30pm (12 classes) $ 180/Member $216/Public

8982

NEW Junior Lifeguard Ages 12-16

Club

Too young to take your national lifeguard certification? That’s okay – come spend time with a trained lifeguard to build your skills.

The Junior Lifeguard Club (JLC) is a fun and recreational way for interested swimmers to learn the basic necessities in becoming a lifeguard. Develop your aquatics and first aid skills as you try out a variety of lifeguard activities to prepare for the national lifeguard standards. JLC members will be given the building blocks to grow in their leadership skills, lifesaving knowledge, teamwork, communication, and personal fitness.

Prerequisite: Swim 200m continuously.

Thursdays Jan.12-Mar.30 7:30-8:30pm (12 classes) $ 180/Member $216/Public

REFER A FRIEND AND GET A

FREE MONTH! SEE PAGE 8 FOR DETAILS

8985

NEW Master Swim Club Ages 18+ Looking for an early morning routine? Join us in a weekly recreational water workout!

The Master Swim Club is for anyone interested in keeping up with their swimming skills at a non-competitive level.

These workouts will vary from beginner, intermediate, and advanced.

From endurance and interval training to stroke improvement, these workouts will vary in distance and intensity. Prerequisite: Swim 100m continuously.

Fridays Jan.13-Mar.31 6:00-7:00am (12 classes) $ 180/Member $216/Public

Aqua Healing

8983

Ages 18+

All you need is a bathing suit! This class is designed to help with pre- and postoperative pain, arthritis, and any other chronic condition. The focus is on balance, core, and range of motion. With increased flexibility comes increased ability to participate more in the life activities you want to do. Buoyancy decreases stress and weight, while allowing more safe movement in a warm pool. Conducted in the shallower water with no bouncing; this class is safe and fun for anyone.

Mondays Jan.9-Mar.27 10:05-10:55am (11 classes, no class Feb.20) $ 55/Member $77/Public 8968 Wednesdays Jan.11-Mar.29 10:05-10:55am (11 classes, no class Feb.22) $ 55/Member $77/Public 8969

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

WINTER 2023

33 AQUATICS

WE’VE GOT YOU COVERED

FREE FOR Aqua Fitness MEMBERS We offer a large selection of aqua fitness classes FREE to our members.

The general public may pay a drop-in fee (see page 9) to attend the class. Experience a fitness class in the pool! Water has a thousand times more resistance to that of air so it can provide an awesome workout. It is suitable for everyone as all movements use the body’s own resistance.

Our aqua fitness classes are 50 minutes in length and are led by a team of highlyqualified instructors. The components of all fitness classes include: a warm up, cardiovascular conditioning, muscle and core strengthening, and stretching. There is an average of 16 aqua fitness classes that run weekly. They vary in intensity and fitness level so as to meet the needs and abilities of all our adult and older members.

Aqua Zen A shallow water aquafit experience that encourages peace and vitality through a variety of movements that inspires harmony within the mind, body and spirit. This holistic, wellness-based class focuses on mindfulness and range of motion while improving balance and body awareness. Find your zen while receiving all of the tranquility that the water has to offer.

As You Choose Participants are free to choose to work out in the deep water wearing a flotation belt or in the shallow water with their feet on the floor.

With careful attention and preparation, the instructor is able to teach to all participants.

Shallow Water Workout Activate your aqua urge for exercise! This class is held in the pool’s shallow end in chest-deep water so your feet are always touching the floor. Shallow water workouts improve agility, coordination, flexibility and cardiovascular endurance. Equipment may be used to develop strength and balance.

Tether Deep Water Workout Aquafit enthusiasts will benefit from this fun cardiovascular workout in the deep water!

There is a strong focus on core stability while performing deep water moves which will result in increased intensity. Participants will find themselves tethered to a lane rope with a bungee cord attached to a belt. Great for beginner to advanced!

View the Aqua Fitness schedule at

calgaryjcc.com

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

AQUATICS

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Deep Water Workout Wearing a floatation belt, you submerge yourself in the deep end of a pool for a deep water workout! While your deep water aerobics class has a low impact on your joints, it has an enormous impact on your cardiovascular system with the help of the resistance in the water. Class formats may vary between Tabata, circuit, boot camp or interval.

34

WINTER 2023 ADULTS

Personal and Group Training

ADULTS

Are you restarting a fitness routine after a long hiatus? Looking to increase your fitness knowledge? Seeking a total body transformation? Still struggling with that chronic condition? Then power up with our fitness pros! Get personalized fitness and lifestyle coaching, support, encouragement, and accountability with one-on-one, small group or team training.

When you commit to working out with one of our training pros, you are being accountable for your health. All of our personal trainers are registered fitness professionals that will bring you the leading edge of current trends and research in the fitness industry. If you are looking to enhance your quality of life, have more energy, become fitter, or need some motivation, let our qualified trainers guide you to success.

Our experienced team is dedicated to providing training sessions that are safe, challenging, and tailored to meet the specific needs of each client. We promote fitness as a lifestyle that enhances everyday living and longevity.

Get started today on your personalized fitness journey! For information about personal training contact Cherlene Magnuson at 403-444-3159 or cmagnuson@cjcc.ca.

TOP 10 REASONS to work with a Personal Trainer

1. Professional fitness assessments will show you your starting point and allow you to track your progress towards measurable outcomes.

2. Receive personalized plans and targeted exercises to help reach your goals.

3. Achieve your fitness goals results faster and more efficiently.

4. Stay motivated and accountable.

5. Accelerate rehabilitation from injury.

6. Increase your fitness knowledge so you are confident working out on your own.

7. Get a workout partner that supports you with cutting edge ideas, inspiration, and variety to keep your body challenged.

8. Learn proper form and posture to safely execute exercises and prevent injury.

9. Get balanced programming in terms of strength, mobility, and conditioning.

10. Transform your body.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

WINTER 2023

35 ADULTS

Fitness Centre

Personal Training Pricing is effective January 5, 2023.

Public** $ 85 $ 82 $ 78 $ 76 $ 73 $ 66

Two-on-One* Sessions Member** $ 4125 1 $ 4 3910 $ 8 37 $ 16 3485 $ 24 3230 $ 3020 100

Public** $ 4850 $ 46 $ 4350 $ 41 $ 38 $ 3550

Three-on-One* Sessions Member** $ 1 3590 $ 4 34 $ 3190 8 $ 16 3020 $ 24 2805 $ 100 2550

Public** $ 4225 $ 40 $ 3750 $ 3550 $ 33 $ 30

*Rates per person, per session **Prices do not include GST No refunds on personal training; sessions expire from three months to 18 months, depending on the number of sessions purchased.

WE’VE GOT YOU COVERED

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

If you are new to fitness and have questions or feel unsure, we are here to help! Ask one of our knowledgeable fitness monitors for guidance or sign up for a personal training session with one of our experienced and registered fitness professionals.

For more information about our fitness centre contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

NEW MEMBERS! Get two, 45-minute orientation sessions* with one of our knowledgeable and certified personal trainers when you sign up for an annual membership. * * * * * * * * * PLUS * * * * * * * * * Receive 10% off your first personal training package** ********************** For more information contact Cherlene Magnuson 403-444-3159 • cmagnuson@cjcc.ca *Offer valid for new members only (have not had a membership in the past 12 months); sessions expire within 40 days of membership purchase. **If purchased within 40 days of membership purchase.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

ADULTS

One-on-One Sessions Member** $ 1 7225 $ 4 6970 $ 6630 8 $ 16 6460 $ 24 6205 $ 100 5610

Our bright, airy fitness centre features cardio equipment including Nu-Steps, a wellequipped free weight area, new Atlantis pin-loaded strength machines, and a large functional area complete with a Crossfit® rig with shock-absorbent flooring.

36

WINTER 2023

ADULTS

ADULTS NEW Pilates for the Pelvic Floor A healthy pelvic floor properly stabilizes the back and pelvic girdle and provides pelvic organ support. Poor function and motor control of the pelvic floor can be a significant contributing factor in ongoing musculoskeletal, gynecological, urological, and colorectal dysfunction as well as low back and pelvic pain. Join us as we work to improve the pelvic floor muscles in their entirety and with the surrounding connecting lumbo-pelvic musculature. We meet on the floor; all genders and fitness levels welcome.

Mondays Jan.16-Mar.20 5:00-5:50pm (9 classes, no class Feb.20) $ 9720/Member $12150/Public 9083

Fitness for Every Body Embrace your body for what it is and discover that you really can be fit, strong, and learn to love the gym. This women’s only class is the perfect place to start (or re-start) when you are not sure how to begin. Fitness really IS for everybody, no matter our shape or size!

Mondays Jan.16-Mar.20 4:30-5:30pm (9 classes, no class Feb.20) $ 9220/Member $12150/Public 8965 FREE FOR Females Only Fitness MEMBERS This women’s only class is a killer-edgy and fun bootcamp behind closed doors, in our lower fitness centre. Participants will press, push, lift, and squat – all in the company of like-minded women who love working out. This program is offered to the wonderful women who prefer to break a sweat with their own gender.

Sundays Jan.15-Mar.19 6:15-7:15pm (9 classes, no class Feb.19) FREE/Member $144/Public 8964

NEW Fitness Reset Returning to fitness? Dealing with a nagging injury or soreness? Taking a complete rest from exercise is sometimes not the answer!

Instead, allow our experienced instructors to strategically give your body the workouts it needs to realign, recalibrate, and return to strength.

Mondays Jan.9-Mar.20 9:15-10:15am (10 classes, no class Feb.20) $ 108/Member $135/Public 8967 Wednesdays Jan.4-Mar.22 9:15-10:15am (12 classes) $ 12960/Member $162/Public

9082

Fridays Jan.13-Mar.24 9:15-10:15am (11 classes) $ 11880/Member $14850/Public

8966

NEW Brazilian Capoeira A Brazilian martial art that disguises itself as dance. Capoeira is very beneficial for youth as it teaches the importance of discipline, respect, honor, self defense, and the value of friendship. It also helps to develop musicality by incorporating singing, clapping, drumming, and playing various musical instruments. Participants will work on movements such as handstands, cartwheels, rolls, headstands, jumps, back bridges, kicks, tricks, and musical activities. Because it is mostly non-contact, students feel safe while executing proper techniques and improving coordination, flexibility, and athleticism – all while having fun. In 2002, Professor Sua (aka Vlad) started Capoeira in Israel; teaching it since immigrating to Calgary in 2007.

Tuesdays Jan.10-Mar.21 7:30-8:30pm (11 classes) $ 187/Member $220/Public

9086

stay Connected!

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

WINTER 2023

37 ADULTS

PWR! Moves PWR! Moves is a high amplitude exercise class designed for people with Parkinson’s.

Attention is focused on four FUNdamental movements specifically targeting skills shown by research to interfere with mobility in people with Parkinson’s: antigravity extension, weight shifting, axial mobility, and transitional movements.

PWR! Purple 2 x Week $7275* 3 x Week $10950*

PWR! Green 2 x Week $7275* 3 x Week $10950*

Drop-In $9

Drop-In $9

*Monthly fee For more information contact: Cherlene Magnuson cmagnuson@cjcc.ca • 403-444-3159

Tag Along Tuesdays!

JANUARY 10 FEBRUARY 14 MARCH 14 Bring a friend or family member and enjoy our facility for free!

For more information call 403-253-8600, ext.0.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

ADULTS

A PWR! Moves assessment is required to determine placement. Pre-assessment and class orientation will be scheduled prior to your first class. Post-assessment will be booked at the end of the session.

Assessment Fee $49

38

WINTER 2023 REVOLUTION STUDIO

ADULTS

A Place to Ride for New and Experienced Cyclists

Join us for the best indoor cycle studio in southwest Calgary! Pick your time and lock in your membership. There are only 15 spots available in each class. Reserve online at jcccycling.com.

Training Schedule Tuesdays and Thursdays 6:00-7:00am Power Breakfast with Lavina Gilliland

Monthly Membership (includes bike storage)

7:00-8:00pm The Evening Staple with studio owner and head coach Trev Williams SOLD OUT

Twice a Week 220/JCC Member $264/Public

$

Once a Week 110/JCC Member $132/Public

$

Classes have no ability criteria, however they are designed to progress you toward a goal or event. It doesn’t matter if you are preparing for a cycling vacation, a Gran Fondo, riding off the front in a cycling event, striving for a personal best time, or simply wanting to commute more safely and competently – we want you to have goals and be motivated to achieve them.

For class descriptions and more info visit: jcccycling.com or email trev@thedoctrine.ca

We progress through the winter season with structured, coached classes. We don’t make pretty sets of choreography to simply pass the time. We spend our precious time in the saddle getting more competent on the bike. We get pumped about challenging ourselves, riding outside, and maybe participating in an event. There are no egos – everyone is the same speed on a trainer. The bottom line: good company, great music, and smart sessions.

jcccycling.com

WINTER 2023

39

MOM’S MEMBERSHIP

ADULTS

s ’ Mo m GOT

GAME!

GO FOR IT • GET FIT • BE YOU

WE KNOW THAT MOM’S GOT GAME! PHYSICALLY ACTIVE MOMS FEEL BETTER, SLEEP BETTER, AND STAY HAPPIER AND HEALTHIER. NOW THERE’S A MEMBERSHIP THAT MAKES TAKING TIME FOR YOURSELF EASIER THAN EVER. IF YOU HAVE CHILDREN UNDER 10 YEARS OLD, WE HAVE A MEMBERSHIP JUST FOR YOU! IN ADDITION TO ALL THE GREAT BENEFITS OF OUR REGULAR MEMBERSHIP (SEE PAGE 9), OUR MOM’S MEMBERSHIP ALSO INCLUDES: • FIVE BABYSITTING PASSES • TWO GUEST PASSES • ONE FITNESS AND HEALTH CONSULTATION

CALL 403-253-8600, EXT.0 TO ACTIVATE TODAY!

MEMBERSHIP OPTIONS • 6 MONTHS: $350* • 3 MONTHS: $200* *CONDITIONS APPLY

40

WINTER 2023 GROUPX STUDIO ATHLETIC TRAINING 20/20/20. Get the variety you crave! Mix it up in this fun, interval training class. Intervals are 20 minutes each of step, hi/low cardio, and resistance training.

GROUPX STUDIO

Body Blast. Get your heart pumping and challenge your muscles with this fiery, full body workout using cardio interval blasts, barbells, and hand weights. All levels are welcome.

Take your workouts to the next level and join the fun with the GroupX Studio at the JCC. Our group exercise classes are innovative, inspiring, and challenging. Whether you are new to exercise or a seasoned fitness enthusiast, there is a class at the JCC for you!

Cardio Cutz. A seamless combination of power cardio moves and muscular strength / endurance intervals done at your own station.

Varied class options are offered weekly including: Circuit45, Sunrise Spin, YogaBarre, Vitality Stretch, Tone/Sculpt, HIGHLow, Pilates, Cardio Remix, and more – all taught

by Calgary’s top instructors. We also offer exclusive experiences for those new to exercise or are active older adults.

Cardio Tabata. A fierce interval class of high intensity cardio alternating with intervals of weights and core, improving your overall fitness. If you want variety and good music, this is your class!

To find your perfect class, please see our class descriptions or contact Diane Thuna at 403-444-3150 or dthuna@cjcc.ca.

Cardio Pump. Intervals of step and high-low cardio alternate with weight training sets.

Circuit45. Take your fitness to the next level in this explosive, ever-changing, full body workout. HIIT intervals are used to boost metabolism and improve aerobic and anaerobic fitness.

View our GroupX schedule online at calgaryjcc.com. Please note that the schedule and instructors are subject to change without notice. The JCC reserves the right to reschedule / cancel classes based on attendance.

exercISE WE’VE GOT YOU COVERED

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

WINTER 2023

41 GROUPX STUDIO

BODY & MIND

CHOREOGRAPHY

Barre. Ballet-based fitness with weight intervals and core conditioning. This class will lengthen, strengthen, and tone your thighs, arms, abdominals, and glutes. For all levels.

Cardio Remix. A sweaty blast! A fun, moderate intensity class combining popular music (new and old) with intervals, plyometrics, and easy-to-follow cardio.

Buti Yoga. This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance and body sculpting primal movement. The result: long, lean muscles and a super fit body!

HIGHLow. A throwback to the old school days of HiLo Aerobics, bringing the same energy, intensity, and effectiveness of a HIGH Fitness class with lower impact. The same songs and choreography are used but without burpees and tuck jumps! Low impact options will be demonstrated first, followed by higher levels of impact so people can choose their preferred level of impact.

Pilates. A mat class blending core strength, flexibility, and alignment. Create long, lean muscles and improve body awareness. All levels welcome!

Vitality Stretch. Enjoy this slow-paced stretch and flexibility class. We stretch with purpose to renew length and balance in our bodies.

YogaBarre. Your favourite yoga class meets a core-focused barre workout for the ultimate fitness experience. Intense yet easy to follow, this class gives you a full body workout. It combines yoga and barre moves to target smaller muscle groups, challenge your muscles and balance, and leave you energized.

Yoga Flow. Physical postures (asanas) combined with inhales and exhales, create a steady internal rhythm. This class places a strong focus on the power of breath awareness, designed to cultivate heat in the body with creative sequences involving sun salutations, standing, seated, and balancing postures. Moderately intense, this class is open to all levels with modifications given.

Zumba®. Join the party! Latin flavor, hi and low impact, dance-based movement to awesome music will make you forget it’s a workout! No experienced needed.

FOREVER YOUNG EverFit. This gentle moving class will help improve overall fitness including strength, balance, and cardiovascular health. Options are provided for all levels.

SCULPTING Tone & Sculpt. Shape, tone, and define your muscles using a variety of fitness equipment including weighted bars, free weights, and exercise balls. Target every muscle group for a total-body toning workout – improving strength, balance, and coordination while defining muscles.

SPINNING Spin. Fire up your cardio fitness in this supersweaty cycling workout!

Spin & Pump. Spin into shape and then challenge your major muscle groups with weights and core strengthening.

Questions? Comments? Feedback?

Contact: Diane Thuna Fitness Program Manager 403-444-3150 • dthuna@cjcc.ca

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

GROUPX STUDIO

Gentle Yoga. Designed for those who prefer a slower paced or more relaxed practice, as well as those with minor physical ailments.

Includes beginning yoga postures and principles of body alignment and breath awareness. Modifications are provided to ensure that poses are accessible for anyone.

42

WINTER 2023 GOLDEN AGE

Active

Living

Active Living classes are designed specifically for people who have any type of chronic condition. Trained and talented instructors are careful to offer modifications that address the needs of our participants in classes that include all of the major components of a fitness class. This program is offered in a hybrid model: in-person with the purchase of an Active Living Class Pass ($36 for 12 classes) and virtually via Zoom ($25 per month). Please contact LeAnne Crane with any questions at lcrane@cjcc.ca or 403-537-8598.

GOLDEN AGE

Easy Going This class is geared toward adults who are looking for a gentler approach to fitness. The warm up and strength training are done while seated. Because weight-bearing exercise is so important, walking, posture (against a wall) and balance (holding on to a dance bar) will be done standing.

Keep Going This class is for adults with a chronic condition who are looking for a little more challenge, but still want a low impact class that is easy on the joints.

The entire class is done standing and offers various formats to keep it interesting.

Get Going Features walking, seated and standing movement for the cardio component.

Strength, balance and flexibility training are done seated or standing behind a chair. Join us for a functional fitness class to help with the various activities of everyday living.

Gentle Chair Yoga* This class is perfect for participants looking for a softer approach. Enjoy moving in and out of poses slowly with a focus on breathing, strengthening, and stretching exercises. We will explore breath work to promote relaxation.

Urban Poling* Indoor / Outdoor walking with activator poles. A great prescription for overall health, wellness, and rehabilitation for EVERYONE. The use of speciallydesigned activator poles improves your balance, core strength, posture, and reduces impact on joints. Poles provided by the JCC for your use in each class.

Golden Rhythms* Enjoy music and movement in this fun class. Most choreography is done seated with an option to stand for those who prefer. No dance experience necessary. *These are now GroupX classes that are perfect for Active Living participants as well as JCC members. They can be attended with a JCC membership OR an Active Living Class Pass.

View the Active Living schedule at calgaryjcc.com

WINTER 2023

43 GOLDEN AGE

HAMENTASCHEN FOR PURIM

Purim is around the corner so place your orders in early January.

Hamentaschen will be filled with a mixture of prunes, raisins, and apricots. All proceeds support JCC Golden Age programs.

Order deadline: Wednesday, February 15 Pick up between: February 27 and March 3 To order, contact Nessie Hollander at 403-690-2449 or JCC Customer Service at 403-253-8600, ext.0

12 PER

$

DOZEN

IDEAS WANTED! Voices Choir Everyone is welcome to join our seniors choir for a fun time of singing and socializing.

Conducted by Karina Szulc.

Wednesdays 3:30-5:30pm FREE/Member & Public For information call: Nessie at 403-690-2449 Karina at 403-473-8073

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

GOLDEN AGE

FREE

Please share your program ideas and questions with Nessie Hollander at 403-690-2449 or nhollander@cjcc.ca

44

WINTER 2023

GOLDEN AGE

GOLDEN AGE

Aqua Healing All you need is a bathing suit!

This class is designed to help with pre- and post-operative pain, arthritis, and any other chronic condition. The focus is on balance, core, and range of motion.

With increased flexibility comes increased ability to participate more in the life activities you want to do. Buoyancy decreases stress and weight, while allowing more safe movement in a warm pool. Conducted in the shallower water with no bouncing; this class is safe and fun for anyone.

Mondays Jan.9-Mar.27 (no class Feb.20) 10:05-10:55am (11 classes) $ 55/Member $77/Public 8968 Wednesdays Jan.11-Mar.29 (no class Feb.22) 10:05-10:55am (11 classes) $ 55/Member $77/Public 8969 Casino Day Join us monthly for an afternoon at the Deerfoot Inn and Casino.

Transportation on the JCC bus.

Thusdays Jan.19, Feb. 16, Mar.16 10:15am-1:45pm $ 12/Member & Public NEW

Bingo Afternoon Get your daubers out and join us for a fun time together!

Wednesday Jan.18 2:00-4:00pm (1 class) $ 5/Member $7/Public NEW

Challah Baking Enjoy the wonderful aroma of freshly baked challah as you enter our building every Friday.

Toppings available are: sesame seeds, poppy seeds, everything, cinnamon and sugar, or plain.

Inquiries for special orders, please call Nessie at 403-690-2449.

Fridays 8:30am until sold out, no holds $ 7/Large $4/Small Golden Age Luncheons A lovely and fun way to spend a Tuesday afternoon with friends in a warm and friendly atmosphere at the JCC. Enjoy a homecooked meal and wonderful entertainment. Please bring one food item to each luncheon for the Mitzvah Project Food Bank. Call 403-253-8600, ext.0 to register.

Tuesdays Jan.10, Feb.14, Mar.14 11:45am-1:45pm $ 7/Member & Public

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

WINTER 2023

45 GOLDEN AGE

Tu B’Shevat Terrarium Making Learn about the “New Year of the Trees” and beautify your space with a low-maintenance succulent terrarium that you create and customize yourself.

Facilitated by Danielle Braitman.

Wednesday Feb.1 11:00am-12:00pm (1 class) $ 10/Member & Public 9201 NEW

Flavours of the Mediterranean Join us as we learn how to make delicious Israeli and Moroccan salads. All supplies are included.

Facilitated by Zuli Mashiah.

Thursdays Mar.2-9 6:30-7:30pm (2 classes) $ 40/Member & Public 9001 NEW

NEW

Milk & Cookies with Bubbie & Zaida All grandparents, bubbies, and zaidies are invited to join us with your children and grandchildren for a fun afternoon with milk, coffee, cookies, and hamentashcen.

Sunday, March 12 • 2:30-4:00pm Register by Wednesday, March 1 at the JCC Customer Service Desk or call 403-253-8600, ext.0 5/Member • $7/Public • 8995

$

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

GOLDEN AGE

Crafty Corner Bring your crafts in and share your hobbies and passions with others.

Knitting, crocheting, card making, diamond dotting, and any other craft you may do. A great way to meet and make new friends!

Mondays Feb.6-Mar.27 1:30-3:30pm (7 classes, no class Feb.20) FREE/Member & Public

46

WINTER 2023

WINTER 2023

47 INDEX NEW CLASSES AND EVENTS ARE HIGHLIGHTED

Acro / Hip Hop Combo..............................16

Jewish Calendar 101................................................. 23

Active Living.................................................................. 42

Junior Lifeguard Club...............................32

All Ball Multi-Sport..................................................... 14

Junior Master Swim Club.........................32

Aqua Fitness................................................................... 33

Kids ‘R’ Us.......................................................................... 15

Aqua Healing...........................................................32,44

KidStart Literacy.......................................................... 14

Babysitting...................................................................... 12

Lifesaving and Swim Instructor (LSI)............... 31

BBYO................................................................................... 21

LSI Recertification....................................................... 31

Beach Blast!................................................31

Master Swim Club......................................32

Beyond the Bell Afterschool Program........... 18

Milk & Cookies with Bubbie & Zaida......45

Bingo Afternoon........................................44

Mom‘s Got Game....................................9,39

Brazilian Capoeira............................... 17,36

Music Café Open Mic................................24

Bronze Cross.................................................................. 30

National Lifeguard (NL)........................................... 30

Bronze Medallion........................................................ 30

NL Recertification....................................................... 30

Camps................................................................................ 18

Open Gym Times........................................16

Casino Day..................................................44

Open Indoor Playground Times..............16

Challah Baking.............................................................. 44

Party with Us................................................................. 16

Childcare.......................................................................... 11

Personal and Group Training.........................34,35

Community Partners..........................................26,27

Pilates for the Pelvic Floor........................36

Crafty Corner..............................................45

PWR! Moves................................................................... 37

Dance Sampler...........................................14

Ready, Set…3s!............................................................ 14

Doctrine Training........................................................ 38

Rock Climbing, Youth............................................... 17

Females Only Fitness................................................ 36

Sharim JCC Children’s Choir.....................17

Fitness Centre.............................................35

Standard First Aid / CPR.......................................... 29

Fitness for Every Body.............................................. 36

Standard First Aid / CPR Recertification........ 29

Fitness for Youth Orientations................19

Tag Along Tuesdays................................................... 37

Fitness Reset...............................................36

Teen Connect................................................................ 20

Flavours of the Mediterranean...............45

Time for 2s....................................................................... 13

Free2Be.......................................................... 2

Tu B’Shevat Community Celebration.....25

Golden Age Luncheons.......................................... 44

Tu B’Shevat Terrarium Making................45

Group Exercise........................................................40,41

Voices Choir................................................................... 43

Hamentaschen for Purim.........................43

Welcome Shabbat..................................................... 25

Hanna’s Journey.........................................25

Winter Art and Light.................................25

Hip Hop & Flip Flop................................................... 14

You & Me & the Family Concert...............24

Jazz / Ballet Combo...................................16

Zumbini.......................................................12

JDAIM Welcome Wednesday Dinner......25

I FOUND MY

CALGARYJCC.COM

Centre