Winter 2023 Program Guide

Program Registration

Finding your centre involves exploring your passions, building upon your strengths, and pushing yourself to discover something new

The Paperny Family JCC is more than just a gym We are a community where neighbours, families, and friends can get fit, have fun, and build friendships in an inclusive and supportive environment We encourage members and patrons to explore new possibilities, grow together, and have experiences that inspire everyone from all stages, backgrounds, and abilities

The JCC is your destination for fitness –our newly-reopened, state of the art GroupX Studio houses classes such as: Pilates for the Pelvic Floor (p 36) and Active Living (p 42)

Mark your calendars for events that our wonderful Arts and Culture department has planned for all to enjoy: You & Me & the Family (p 24) and Music Café Open Mic (p .24) . Those in our Golden Age group can try out some new pograms this winter such as: Flavours of the Mediterranean (p 45), Crafty Corner (p .45), and Milk & Cookies with Bubbie & Zaida (p 45)

Get your splash on with some pool time in: Aqua Healing (p .42), Certification Courses (p 29-31), and Beach Bash! (p 31) Plus, we have programming that engages and is interactive for children and families: Zumbini (p 12), Babysitting (p 12), Dance Classes (p 16), and Holiday Camps (p 18)

Last but not least, we are excited to introduce our new Youth Membership for ages 13 to 17 (p 9), along with our Fitness for Youth Orientations (p 19) Also, be sure to check out our Open Gym Times (p 16)

With all that we offer, you can always find your Centre at the Paperny Family JCC!

Early Bird Deadline: Monday, December 19 • 8pm (see page 7)

Rhona Shore Executive Director 403-444-3168

Danielle Braitman Director of Engagement Programs 403-444-3146

Delfin Cawili Accounting Supervisor 403-444-3156

Darrian Doucet Aquatics Manager 403-444-3147

Nessie Hollander Golden Age Manager 403-537-8599

Zain Hoosen Client Relationship Manager 403-537-8597

Anita Jong Creative and Marketing Director 403-444-3167

Safa Likhon Senior Director of Facilities 403-444-3166

Jeannette Lozancic Director of Finance 403-444-3165

Cherlene Magnuson Recreation & Special Events Coordinator 403-444-3159

Michelle Mariani Assistant Executive Director 403-444-3161

Ashley Murray Children’s Program Manager 403-537-8593

Barry Pechet Youth and Teen Coordinator 403-444-3155

Lyne St-Charles Marketing and Communications Coordinator 403-444-3170

Karina Szulc Arts and Culture Coordinator 403-444-3158

Diane Thuna Fitness Program Manager 403-444-3150

Terri Van Meer Early Childhood Director 403-444-3175

Rob Baulk Ben Ginzberg

Lauren Herschel Aryn Kalson-Sperandio

Joe Oppenheim David Silverstone

Paperny Family JCC Operations Board Jerrad Blanchard – Chair Ken Luker – Treasurer

Paperny Family JCC Building Hours

September 2022 to June 2023

403-253-8600, ext.0

Pool, gym, and fitness centre close half an hour before building closes.

Opens Closes

Monday to Thursday 5:30am 9:00pm Friday 5:30am 6:00pm Saturday 9:00am 8:00pm Sunday 8:00am 8:00pm

JCC Childcare Hours

403-444-3175

Opens Closes

Monday to Friday 7:30am 6:00pm

Saturday Closed Sunday Closed

Karen’s Café Hours* 403-255-5311

Closed all Jewish and statutory holidays

Opens Closes

Monday to Wednesday 10:00am 2:00pm Thursday 10:00am 6:00pm Friday 10:00am 1:00pm Saturday and Sunday Closed *Subject to change

Special Building Hours 2023

Sunday January 1

8:00am - 4:00pm

New Year’s Day Monday January 2 8:00am - 4:00pm New Year’s Day (in lieu) Monday February 20 8:00am - 4:00pm Family Day

Wednesday March 15 5:30am - 5:00pm

Early Building Closure

Wednesday April 5 5:30am - 4:00pm Erev Pesach Thursday April 6 CLOSED Pesach

Friday April 7 8:00am - 4:00pm

Good Friday Monday April 17 5:30am - 6:00pm Yom HaShoah Monday May 22 8:00am - 4:00pm Victoria Day Saturday July 1 9:00am - 4:00pm Canada Day

Registration Opens

How to Register

Online registration is now available at mycalgaryjcc.com Program registration and payment can also be made in person or by phone (403-253-8600, ext .0) with cheque, debit, Visa or MasterCard

• All registrations must be paid in full at the time of registration

• Membership must be valid throughout the course of the session including full year programs, to receive member rates

Supervision Policy

The JCC requires that an adult must accompany a child under eight at all times . For children aged eight to 18, parents must use their discretion to determine the level of adult supervision required .

Children nine to 11 must be accompanied by a parent or guardian at all times when using the Fitness Centre

When swimming, children under the age of eight must be accompanied by an adult who is “within arms reach” at all times

Children eight to 18 may be dropped off unsupervised for short periods, but the JCC reserves the right to require parents to provide supervision The JCC provides fully supervised camps for school days off

Ultimately, the JCC reserves the right to limit access to children under 18 years, following Alberta Children’s Services guidelines .

Refund Policy

The JCC reserves the right to cancel any program due to lack of enrollment, with a full refund No refunds will be issued for classes less than eight weeks in length unless a minimum of one week’s notice is provided in writing prior to the class start date A refund for the price of the class, less a 20% administration fee will be issued

For programs eight weeks or greater, a pro-rated refund will be issued subject to an administration charge of 20% of the program fee . No refunds are available after the second class of an eight- to 12-week program For year-round programs and classes, a pro-rated refund will be issued subject to an administration charge of 20% of the full year program fee Refunds will be issued if the program or service is cancelled by the JCC No pro-rating is available for absences during programs and services Personal training is non-refundable and non-transferable.

Membership

We accept Visa, MasterCard, cheques, cash, debit and Personally Approved Payment Plan (PAPP) Memberships are not refundable and are non-transferable

Fee Adjustment

Though membership fees are established, the JCC will not refuse membership to any Jewish individual or family who is unable to pay the appropriate fee in full For more information, call the JCC Customer Service Desk at 403-253-8600, ext 0

MEMBERSHIP

Membership Freeze or Medical Hold

Members have the option of putting their JCC membership on hold for up to 90 days if they plan to be away from the JCC for any extended period If you are a snowbird and travel south for the winter, or an avid summer golfer, put your membership on hold for a fee of $30 plus GST for a family or couple membership and $15 plus GST for individual, student or senior, and have that time added to the tail-end of your membership

Memberships can only be frozen once per membership year No refunds will be issued

Memberships may also be placed on hold for medical needs provided a doctor’s note is submitted to the JCC Customer Service Desk . No fee will be charged . Note: All people falling within the membership unit are subject to the conditions of a membership freeze .

Loss of Membership Privileges

The use of physical force against another person or with the intent of damaging JCC property may result in suspension or loss of membership privileges . Verbal abuse will be handled in the same way as physical force, and may also result in suspension or loss of membership privileges .

Guest Passes

Members may bring guests to the JCC as often as they wish during the year Guest passes may be purchased at the JCC Customer Service Desk – limit five per guest Passes are valid for one day only (please make note of expiration date) .

Your Membership Card

Membership cards are non-transferable and must be carried at all times and presented at the JCC Customer Service Desk, and when registering for programs . Contact the JCC Customer Service Desk immediately if your card is lost, stolen or damaged Replacement cards are available for a $10 fee . All members over the age of eight years must carry a card

Referral Program

Refer a friend to the JCC and earn a free month on your next renewal year! When your friend purchases an annual membership an extra month will be added to your next year’s membership just to thank you for spreading the news about the JCC

Lockers and Change Rooms

Full and half lockers are available for daily use at no charge . Membership cards can be used to borrow day locks from the JCC Customer Service Desk There is a $5 charge for lost locks or tags . Locks left on overnight will be removed and lockers emptied The JCC will not be responsible for valuables left in or removed from lockers. Out of respect for our members, children six years and older will not be allowed in the locker rooms of their opposite sex . Universal change rooms are now available

Attire

We require appropriate attire in all areas of the facilities Shirts and shoes are required in all areas except the locker rooms . The JCC reserves the right to determine what is appropriate clothing For safety purposes, proper footwear must be worn in the physical activity spaces Absolutely no outdoor shoes are permitted in any of the fitness areas; no shoes on pool deck

A corporate rate is available – contact Zain Hoosen at 403-537-8597 for details Membership fees are non-refundable and non-transferable .

* The first year of an annual membership is a one-year contract and cannot be cancelled Memberships are on-going but after one year, they can be cancelled with 30 days

**The month to month membership can be cancelled with 30 days written notice

1 Any two adults, married or living in partnership, with dependent children, (a) up to age 21 if living at home, or (b) up to and including age 23 if in full-time attendance at a post-secondary institution

2 Only one parent or legal guardian living in the household with dependent children 3 Enrolled in full-time, post-secondary school 4 Ages 13 to 17 years of age 5 Married or common-law . 6 Ages 65 years and over

MEMBERSHIP

Yearly Towel Rental Service

Yearly towel service is available for everyone Please inquire at the JCC Customer Service Desk One towel per visit is $150 or two towels per visit is $220 Individual towels can be rented for $350 (GST not included)

Gym, Climbing Wall, Tennis Courts, Field, and Studio Rentals

We’ve got a space for you! For rental inquiries please call 403-444-3150

Meeting Room Rentals

The Paperny Family JCC has a variety of rooms available for meetings and social functions We can accommodate both large and small groups . For more information or to book a meeting room, contact Zain Hoosen at 403-537-8597

Saturday Pre-payments

Goods and services are not sold on Saturdays out of respect for the Sabbath . Please prepay for all programs and guest passes

Kashrut Policy

Because the JCC is a meeting place for Jewish people of all religious affiliations and practices, all food in the building must be kosher

Photo Disclaimer

From time to time, any audio / visual media taken from JCC programs and activities will be used in marketing through various media formats Participation in JCC programs and activities implies consent for use of any photos or videos for our marketing purposes If you specifically do not want your likeness to be used, please contact Lyne St-Charles, Marketing and Communications Coordinator at 403-444-3170 or lstcharles@cjcc .ca .

GREAT VALUE!

Platinum Annual Memberships

Family – $2,420 + GST

A JCC Family Membership with additional benefits:

• No line-ups - priority program registration Don’t wait in line to register! Ensure you don’t miss out on the programs you really want .

• $100 program credit for any program

• Free towel service (two towels each per visit) for two adults .

• Free full length lockers with name plates for two adults

• One free personal training session for every family member over 13 years old

• Free birthday party (classic package –see page 15)

• Business card ad in program guide

• Five guest passes to bring a friend(s) .

• Tax receipt *

Individual – $2,032 + GST

A JCC Individual Membership with additional benefits:

• No line-ups - priority program registration Don’t wait in line to register! Ensure you don’t miss out on the programs you really want .

• $50 program credit for any program

• Free towel service (two towels per visit)

• Free full length locker with name plate .

• One free personal training session

• Business card ad in program guide

• Five guest passes to bring a friend(s) .

• Tax receipt *

Couple – $2,182 + GST

* Amount to be calculated and tax receipt will be issued at the end of the membership year, based on benefits utilized.

Contact Zain Hoosen at 403-537-8597 for more information.

PLATINUM

403-253-8600,

EARLY LEARNING CENTRE

Licensed and Accredited Childcare

At the JCC, caring for your child isn’t a job, we consider it a privilege That’s why we do all we can to ensure your child’s time with us is as fulfilling as possible .

The JCC Childcare offers a variety of activities including: • Emergent curriculum

Stories • Reggio Emilia inspired • Play time

Arts and crafts • Rhymes and singing • Indoor / Outdoor play • More!

Affordable, accessible, and high-quality childcare with the support of the Alberta Affordability Grant, children also have a variety of program options available throughout the day including swimming, dance, all ball multi-sports, and more Nutritious, kosher snacks and meals are provided on a daily basis and our entire staff is fully certified

Families are required to pay a $20 wait list fee. To add your child’s name to the wait list, call us at 403-444-3175 or email babecarewaitlist@cjcc ca Register your child

NEW

Babysitting at the JCC

Zumbini® Ages 1-5

Zumbini is an early childhood education program that uses original music and movement to promote cognitive, social, fine/gross motor skill, and emotional development from children ages one to five, all while creating the ultimate bonding experience for families! This interactive, parent and child program is a fun class created by Zumba®, the global leader in dance fitness, and BabyFirst™, the global leader in educational programing for babies Tuesdays Jan 10-Mar 21 9:30-10:30am (11 classes) $187/Member $220/Public 9089

BABIES

CHILDREN

Just Like Home @ the JCC Programs for 2 Year Olds

Calling all moms and dads! The Paperny Family JCC is offering high quality two year old programs just for you. These programs are a fantastic way to get your toddlers active and engaged with other children their age. Children in our programs get an early jump on their social skills, along with development of their gross and fine motor capabilities. This is also a perfect opportunity to have some “me” time – here’s your chance to socialize and meet other parents, find time to exercise, or just check off some of those pesky chores!

Time for 2s

Get your toddlers ahead of the curve, engaging their creative minds, making new friends, and learning to socialize in this program for two year olds! Your children will sing songs, dance, do arts and crafts – while developing friendship bonds with other children their age. Our trained staff provide them with a level of care that makes it feel like a home away from home.

Mondays Jan.9-Mar.20

9:00-11:45am (10 classes, no class Feb.20)

$310/Member $380/Public 9046

Tuesdays Jan.10-Mar.21

9:00-11:45am (11 classes)

$341/Member $418/Public 9047

Wednesdays Jan.11-Mar.22 9:00-11:45am (11 classes)

$341/Member $418/Public 9048

Thursdays Jan.12-Mar.23

9:00-11:45am (10 classes, no class Feb.16) $310/Member $380/Public 9049

Fridays Jan.13-Mar.24 Special emphasis on the celebration of Shabbat.

9:00-11:45am (8 classes*, no class Feb.3,17, Mar.10) $248/Member $304/Public 9050

* We follow the CBE school calendar; due to multiple PD days, the Friday classes are limited.

For information contact Ashley Murray at 403-537-8593 or amurray@cjcc.ca

CHILDREN

CHILDREN

Ready, Set…3s! Age 3

BABYSITTING

FROM CHILDREN TO TEENS

OUR CENTRE HAS A PROGRAM FOR EVERYONE JCC

Dance Sampler Ages 2-3

A fun and creative movement class where participants use props with the opportunity to learn dance techniques in the jazz and ballet genres High-energy, and lots of fun!

Mondays Jan 16-Mar 20 9:00-10:00am (9 classes, no class Feb .20) $153/Member $180/Public 9103

NEW NEW

Hip Hop & Flip Flop Age 4

This class is for those high energy kids that are always ready to show off their dance moves and love to flip around It combines the basics of hip hop (with age appropriate movement and music) with basic acrobatic technique and skills

Mondays Jan 16-Mar 20 1:00-2:00pm (9 classes, no class Feb 20) $153/Member $180/Public 9104

All Ball Multi-Sport Ages 3-5

This is a multi-sport class for preschoolers Instruction focuses on the basic skills common to all sports such as balance, coordination, stamina, and timing All done in a fun, supportive, and non-competitive setting that emphasizes teamwork Each class focuses on one of eight different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis

Tuesdays Jan .10-Mar .21 10:15-11:00am (9 classes, no class Feb 14, 21) $153/Member $180/Public 9087

Welcome to the JCC’s, Ready, Set…3s! program with a curriculum specifically designed for three year olds This program offers a wide range of activities that prepare children for junior kindergarten the following year Activities include: crafts, creative movement, drama, science, gross motor play, fine motor focus and interactive play Ready, Set…3s encourages socialization, builds self-esteem, and prepares children for a lifetime of learning taught by Dianne Struthers, a licensed early childhood educator with over 30 years of experience in the child care profession The program runs full year from September 2022 to June 2023 and follows the CBE calendar. Contact the Customer Service Desk at 403-253-8600, ext.0 to register.

Tuesdays/Thursdays

Sept 1, 2022-Jun 23, 2023

9:00am-12:00pm $278*/Member $325*/Public *Fee is per month

KidStart Literacy

Spaces still available!

Ages 4-5

KidStart Literacy is a wonderful program designed to help your preschool age child better prepare for Kindergarten This unique program is taught by Dianne Struthers, a licensed early childhood educator with over 30 years of experience in the child care profession . Dianne uses a variety of handson learning techniques to engage her young students The program runs full year from September 2022 to June 2023 and follows the CBE calendar.

Mondays/Wednesdays/Fridays

Sept 1, 2022-Jun 23, 2023

9:00am-12:00pm

$365*/Member $423*/Public *Fee is per month

Spaces still available!

Kids ‘R’ Us

For more information contact Ashley Murray at 403-537-8593 or amurray@cjcc.ca.

Half Day Programs for Kindergarten Children

| 12-3pm

Please note: Classes may have limited spots or be sold out.

Kids Can Skate Mondays (September to March)

Join us for ice skating fun at Trico Centre. Participants will take part in the City of Calgary’s Learn to Skate program with their instructors.

Kids Can Bike Mondays (April to June)

Your child will be encouraged to ride their bike comfortably without training wheels. If they know how to ride a bike, we will work on some new techniques and skills. Everyone will learn about pathway and road safety.

Kids Get Moving Tuesdays (September to June)

A great way for kids to release energy while practicing new skills and movements at the same time while alternating between fitness classes and introductory yoga. Children will strengthen their functional movements such as balance and agility through various tag games and obstacle courses, as well as some sport-specific skills in soccer, basketball and hockey. Led by a certified instructor, our yoga class will focus on movement and mindfulness. Participants will achieve awareness of their bodies and confidence in their body movements.

Kids Science Wednesdays (September to June)

Designed to captivate the curious nature of young children. They will share intriguing learning experiences that are interactive and age-appropriate. Kids will enjoy engaging demonstrations, perform simple experiments, and discover how science can help us better understand the world around us.

Kids Can Swim Thursdays (September to June)

This class will ensure your child is active to the extreme. Kids will engage in two of their favorite activities: playing, running, and jumping in the gym, and swimming lessons through the Life Saving Society.

Kids Taekwon-Do Fridays (September to March)

Introduction to martial arts aimed to get your child active and focused. This class is led by trained Taekwon-Do instructors.

Kids Can Create Fridays (April to June)

Aliki’s Art House will offer Mini Masters Drawing Classes, introducing children to the elements of lines and shapes as the foundation of learning to draw. They will create sophisticated artwork while enjoying the creative process.

Transportation

Transportation is included from schools to the JCC for lunch (brought from home). We provide pick-up from Chinook Park, Louis Riel, Nellie McClung, and CJA

CHILDREN

CHILDREN / YOUTH

FROM CHILDREN TO TEENS

NEW

Jazz / Ballet Ages 6-9 Combo

Combines modern dance and classical ballet technique with contemporary influences .

A strong emphasis on energy, rhythmical accuracy, and style

Thursdays Jan .12-Mar .23 3:30-4:20pm (11 classes) $187/Member $220/Public 9105

NEW

Acro / Hip Hop Ages 9-12 Combo

A wonderful blend of both acro and hip hop that combines classical dance techniques with rhythm, precision acrobatic elements, a lot of footwork, and a ton of fun!

Thursdays Jan .12-Mar .23 4:25-5:15pm (11 classes)

YOUTH

Brazilian Capoeira Ages 6-13

A Brazilian martial art that disguises itself as dance Capoeira is very beneficial for youth as it teaches the importance of discipline, respect, honor, self defense, and the value of friendship It also helps to develop musicality by incorporating singing, clapping, drumming, and playing various musical instruments Participants will work on movements such as handstands, cartwheels, rolls, headstands, jumps, back bridges, kicks, tricks, and musical activities Because it is mostly non-contact, students feel safe while executing proper techniques and improving coordination, flexibility, and athleticism – all while having fun In 2002, Professor Sua (aka Vlad) started Capoeira in Israel; teaching it since immigrating to Calgary in 2007

Ages 6-8

Tuesdays Jan 10-Mar 21 5:30-6:20pm (11 classes) $187/Member $220/Public 9084

Ages 9-13

Tuesdays Jan 10-Mar 21 6:30-7:30pm (11 classes) $187/Member $220/Public 9085

Youth Rock Climbing Ages 6-12

Feed into your kid’s sense of adventure! This course introduces kids to the amazing sport of climbing, building their confidence while learning climbing terminology and skills (knot tying, top roping, signaling, and belaying) Advanced students will learn repelling and lead climbing . Our goal is to create a positive, social environment that makes the physical challenge of climbing fun and rewarding . One of our most popular programs – sign your children up today as space is limited!

Wednesdays Jan 11-Mar 22

3:30-4:45pm (10 classes, no class Mar 15) $200/Member $230/Public 9090

Wednesdays Jan 11-Mar 22

4:45-6:00pm (10 classes, no class Mar 15) $200/Member $230/Public 9091

Thursdays Jan 12-Mar 23

3:30-4:45pm (11 classes) $220/Member $253/Public 9092

Thursdays Jan 12-Mar 23 4:45-6:00pm (11 classes) $220/Member $253/Public 9093

YOUTH / TEENS

FITNESS FOR YOUTH

ORIENTATIONS

Youth orientations are mandatory and allow pre-teens and teens to become familiar with the equipment in the fitness centre and provide them the confidence and knowledge to safely enjoy the space Fitness centre etiquette, exercise choice, proper exercise form, and safe loading will be covered in the one-hour session

Pre-Teens (Ages 9-11)

Upon completion of a pre-teen youth orientation, youth may access the Fitness Centre in the company of a parent or guardian Participants learn how to use appropriate cardio equipment and perform functional strength exercises using bodyweight and portable equipment such as TRX, BOSUs, and balance balls . A parent or guardian is required to take the pre-teen orientation with their youth .

Teens (Ages 12-14)

Upon completion of a teen youth orientation, youth may access the Fitness Centre without a parent or guardian present Participants learn how to use cardio equipment, pinloaded and strength equipment, appropriate free weights, and functional equipment

Teen Connect is the BBYO type experience made just for grade 7 and 8 students offering social and meaningful experiences that will serve as a gateway to continued involvement in Jewish life

Teen Connect offers teens a variety of experiences to help bridge the gap between middle school and high school The purpose is to provide middle school students with a positive experience in which they can get together with camp, school, and synagogue friends, as well as meet new friends

Teen Connect allows middle school students to begin experiencing the privileges and obligations of being a member of the Jewish and general communities . A heavy focus is on the social aspect of programing, allowing for connections to be made which in turn will foster a stronger Jewish future . Teen Connect is a pipeline program that leads directly into BBYO

For more information and to get your teen connected or to refer someone, contact Barry Pechet at 403-444-3155 or bpechet@cjcc ca

SOCIAL AND LEADERSHIP

BBYO is the leading pluralistic Jewish teen movement aspiring to involve more Jewish teens in more meaningful Jewish experiences For 90 years, BBYO‘s leadership programs the Aleph Zadik Aleph (AZA, high school fraternity) and the B’nai B’rith Girls (BBG, high school sorority) have been providing exceptional leadership programs and identity enrichment experiences, shaping the confidence and character of more than 400,000 alumni who are among the most prominent figures in business, politics, academia, the arts and Jewish communal life

With year-round activities in hundreds of local communities and inspiring world-wide travel experiences, BBYO’s broad program menu enables teens to explore areas of social interactions, leadership, service, civic engagement, Israel education and Jewish values Calgary is a part of the “Northwest Canada Region” which brings together teens from Edmonton, Saskatchewan and Vancouver for weekend long conventions four times a year .

To find out how your teen can become involved locally with BBYO, or to refer someone, contact Barry Pechet at 403-444-3155 or bpechet@cjcc ca

Jewish Calendar 101

January - March 2023 | Tevet - Adar 5783*

* Holidays begin at sundown on the evening before and conclude at sundown on the noted day.

Tu B'Shevat

February 6 | 15 Shevat

Also known as the New Year of the Trees because it was used for calculating the age of trees for tithing. The Torah teaches that fruit from a tree may not be eaten during the first three years; the fourth year’s fruit is for G-d, and after this, the fruit can be eaten. It is customary to eat a new fruit on this holiday or to eat from the Seven Species (shivat haminim) that are abundant in Israel: wheat, barley, grapes, figs, pomegranates, olives, and dates. Some people also plant trees on this day. Tu B’Shevat began as a minor holiday marked by a festive meal and it has grown into the a modern Jewish Earth Day. It is an opportunity to celebrate our sense of environmental responsibility and Jewish tradition. Come celebrate this holiday at the JCC. See details on page 27.

Purim

March 7 | 14 Adar II

Fast of Esther

March 6 | 13 Adar II

This fast, also called Ta’anit Esther, is a fast from dawn until dusk on Purim eve, commemorating the three-day fast observed by the Jewish people in the story of Purim.

This jolly festivity commemorates the defeat of Haman’s plot, the prime minister of King Ahasuerus of the Persian Empire. During 357 BCE, Haman planned to massacre the Jews, as recorded in the book of Esther in the Torah. The Jews were saved by the heroic Queen Esther, who married the king. When Ahasueros discovers that his wife Esther is Jewish, he decides to reverse Haman’s decree, and instead of the Jews being killed, Haman, his sons, and other enemies are killed instead. We celebrate dressing up in costume, some people choose to dress as characters from the Purim story. It is a mitzvah (commandment) to listen to the story of Purim – chanted from Megillat Esther (The Scroll of Esther). We also send mishloach manot, packages of treats and goodies to friends, family, and people in need. A traditional cookie called hamentaschen is enjoyed, which our Golden Age (seniors) group at the JCC bake every year!

Shushan Purim

March 8 | 15 Adar II

The battles fought between the Jews and their enemies throughout the Persian empire took place on Adar 13. The Jews rested and celebrated the victory on the following day – Adar 14. In the capital of the empire, the city of Shushan, however, there were a greater number of Jew-haters, so the fighting continued for two days: 13 and 14 Adar. The victory celebrations in Shushan were thus held on 15 Adar.

Sources: myjewishlearning.org and chabad.org.

CeLebrate the Jewish Holidays at the JCC!

Welcome Shabbat

Fridays: January 27 • February 24 • March 3 • March 31 11:00-11:30am

Everyone is welcome to join us on select Fridays for songs, candle lighting, kiddush, and hamotzi.

Tu B’Shevat Community Celebration

Sunday, February 5 | 1:00 - 3:00 | Beth Tzedec Congregation

Please join us as we celebrate “The New Year of the Trees” together as a community with Beth Tzedec, Calgary Jewish Federation, Kehilat Shalom, and Kesher.

JDAIM* Welcome Wednesday Dinner and Movie Party

Wednesday, February 8 | 5:30 - 8:30pm

Celebrating inclusion, belonging, and community! Join us for Life, Animated, based on Ron Suskind’s bestselling book, with a Q&A and refreshments. This movie is a coming-of-age story about a boy and his family who overcame great challenges by turning Disney animated movies into a language to express love, loss, kinship, and brotherhood. Free admission.

*Jewish Disability Awareness, Acceptance and Inclusion Month

Hanna’s Journey

Sunday, January 15 | 3:30pm

Join us at the JCC and watch a delightful Israeli-German film. Hanna’s Journey is the story of a German girl who travels to Israel to help people with disabilities, where she learns a lot about the role of her grandparents in WWII and meets a man who wants to move to Berlin. In partnership with Calgary Jewish Federation, One for the Wall, and AGEC (Association for German Education in Calgary). Admission by donation. Cash and snack bar available.

Winter Art and Light with Alan Briks

Sunday, January 22 | 1:00-4:00pm

This interactive and inclusive workshop will kindle your enjoyment of creating art. Attuning to your spirituality, with a sprinkle of whimsy and musical elements, a series of original practice-based art exercises offer a safe journey of personal creative expression, reflection, and meaningful exchange. In partnership with Calgary Jewish Federation’s Kesher group.

$18 Member • $25 Public • Code: 9027

Pool Rules

AQUATICS

AQUATICS

1 . Any children seven years of age or younger must be within arm’s reach of an adult 16 years of age or older, and the parent / guardian MUST be in the water No swim tests are allowed until child is eight years old

2 Anybody eight years and older who show signs of weak swimming may be asked to use a lifejacket or can challenge the swim test If the swim test is completed then no lifejacket and no adult supervision is required . If the swim test is not passed, patron must wear a lifejacket

Swim Test (as recommended by the Lifesaving Society):

Sixty seconds treading water with head fully out of the water, immediately followed by 25 meters swim without stopping

Please note:

• Must take a head to toe shower with soap before entering the pool

• Consult and get permission from your doctor if you have a medical condition, are pregnant or are 65+ years .

• Max . of three children under 8 years may be supervised by one caregiver, 16+ years .

• No urinating in or fouling the pool

• Children 0-2 years and anyone incontinent must wear a swim diaper and waterproof pool pants

• No diving in shallow end .

• No outdoor shoes .

• No glass, food, gum or drink

• No running, rough play, offensive behaviour or foul language

Do not use pool if you:

• Have been told not to by a regional health authority or doctor

• Have diarrhea or have had diarrhea in the past two weeks .

• Have an infectious or communicable disease, sores, and / or wounds .

• Are under the influence of drugs or alcohol

IF YOU FEEL DIZZINESS, FATIGUE, HEADACHE, OR NAUSEA LEAVE THE POOL IMMEDIATELY AND FIND ASSISTANCE

exercISE Become a Chaver (Friend) today! Turn to page 22 for details.

One long, loud whistle blast means clear the pool. WE’VE GOT YOU COVERED YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

AQUATICS

Standard

First Aid / CPR Ages 16+

By taking standard first aid and CPR training, candidates will become part of the chain of survival, and will learn the most up-to-date CPR training This two-day, OH&S approved course covers a range of first aid topics and certifies candidates in CPR level C with AED training Once a candidate successfully completes the skills component and multiple choice exam (with minimum grade of 75%) they will immediately receive a workplace approved first aid and CPR certificate valid for three years . First aid manual is available at an additional cost of $20

Saturday/Sunday jan 21-22

9:00am-5:00pm (2 classes)

$165/Member $180/Public 8977

Saturday/Sunday Mar .18-19

9:00am-5:00pm (2 classes)

$165/Member $180/Public 8978

Standard First Aid / CPR Ages 16+ Recertification

Alberta OH&S approved standard first aid and CPR recertification course for candidates who need to renew their certification First aid manual is available at an additional cost of $20 . Prerequisite: Current Alberta workplace approved Standard First Aid.

Sunday Jan 22

9:00am-5:00pm (1 class)

$75/Member $90/Public 8980

Sunday Mar .19

9:00am-5:00pm (1 class)

$75/Member $90/Public 8981

AQUATICS

National Lifeguard Ages 16+

AQUATICS

Bronze Medallion Ages 13+

Challenges participants both mentally and physically Judgment, knowledge, skill, and fitness – the four components of water rescue – form the basis of Bronze Medallion training Participants acquire the assessment and problem-solving skills needed to make good decisions in, on, and around the water Bronze Medallion is a prerequisite for assistant lifeguard training in Bronze Cross .

Prerequisite: Minimum 13 years of age or Bronze Star certification (need not be current).

Friday Jan 13 4:30-8:30pm

Saturday/Sunday Jan 14-15 12:00-8:00pm $175/Member $190/Public 8974

Friday Mar 10 4:30-8:30pm

Saturday/Sunday Mar 11-12 12:00-8:00pm $175/Member $190/Public 8975

Bronze Cross Ages 13+

Designed for participatns who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification Includes a timed 600m swim Prerequisites: Bronze Medallion and Lifesaving Society Emergency or Standard First Aid.

Friday Jan 27 4:30-8:30pm

Saturday/Sunday Jan .28-29 12:00-8:00pm $190/Member $215/Public 8972

Friday Mar .24 4:30-8:30pm

Saturday/Sunday Mar 25-26 12:00-8:00pm

$190/Member $215/Public 8973

Recognized as the standard for lifeguards in Canada, national lifeguard training develops a sound understanding of lifeguarding principles, good judgment, and mature and responsible attitude toward the role of lifeguarding This six-day program develops basic skills, principles, and decision-making processes to help lifeguards evaluate and adapt to different aquatics facilities and emergencies Prerequisites: Bronze Cross, current Alberta workplace approved Standard First Aid, and minimum 16 years of age.

Friday Feb 3 4:30-8:30pm

Saturday/Sunday Feb 4-5 12:00-8:00pm

Friday Feb 10 4:30-8:30pm

Saturday/Sunday Feb .11-12 12:00-8:00pm $275/Member $300/Public 8774

National

Lifeguard

Ages 16+ Recertification

This recertification class allows for lifeguards to be evaluated and demonstrate their skills to ensure they are meeting the Lifesaving Society standards and will be able to provide proper rescue techniques in emergency situations Prerequisites: National Lifeguard, current Alberta workplace approved Standard First Aid.

Sunday Jan .15

2:00-6:00pm (1 class)

$75/Member $90/Public 8991

Sunday Feb 12 2:00-6:00pm (1 class)

$75/Member $90/Public 9080

Sunday Mar 5 2:00-6:00pm (1 class)

$75/Member $90/Public 9081

exercISE

WE’VE GOT YOU COVERED YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Lifesaving Swim

Ages 16+ Instructor (LSI)

Swim instructors are responsible for teaching and evaluating candidates participating in the Swim for Life® and Canadian Swim Patrol programs This course prepares instructors to apply Level 1 leadership competencies and strategies designed to teach swimming and lifesaving, water rescue education, and are responsible for teaching and evaluating candidates participating in the Canadian Swim Patrol, Bronze Medals, Distinction, Boat Rescue and Lifesaving Society CPR programs

LSI certification is the prerequisite for other Lifesaving Society instructor certifications

Prerequisites: Bronze Cross, current Alberta workplace approved Standard First Aid and minimum 16 years years of age.

Friday Jan .6 4:30-8:30pm

Saturday/Sunday Jan 7-8 12:00-8:00pm

Friday Jan 13 4:30-8:30pm

Saturday/Sunday Jan .14-15 12:00-8:00pm

$325/Member $350/Public 8988

Friday Feb 24 4:30-8:30pm

Saturday/Sunday Feb 25-26 12:00-8:00pm

Friday Mar 3 4:30-8:30pm

Saturday/Sunday Mar .4-5 12:00-8:00pm

$325/Member $350/Public 9079

Lifesaving Swim

Instructor Recertification

Ages 16+

This recertification class allows the instructors to be evaluated and demonstrate their skills to ensure they are meeting the Lifesaving Society LSI Level 1 competencies

Prerequisite: Lifesaving instructor certification, need not be current.

Thursday Feb .9

5:00-9:00pm (1 class)

$75/Member $90/Public 8986

AQUATICS

AQUATICS

Junior Master Ages 12-16 Swim Club

Join us in a weekly recreational water workout! The Junior Master Swim Club is for anyone interested in keeping up with their swimming at a non-competitive level From endurance and interval training to stroke improvement, these workouts will vary in distance and intensity . Prerequisite: Swim 200m continuously.

Tuesdays Jan .10-Mar .28 7:30-8:30pm (12 classes) $180/Member $216/Public 8982

Junior Lifeguard Ages 12-16 Club

Too young to take your national lifeguard certification? That’s okay – come spend time with a trained lifeguard to build your skills The Junior Lifeguard Club (JLC) is a fun and recreational way for interested swimmers to learn the basic necessities in becoming a lifeguard . Develop your aquatics and first aid skills as you try out a variety of lifeguard activities to prepare for the national lifeguard standards JLC members will be given the building blocks to grow in their leadership skills, lifesaving knowledge, teamwork, communication, and personal fitness . Prerequisite: Swim 200m continuously.

Thursdays Jan .12-Mar .30 7:30-8:30pm (12 classes) $180/Member $216/Public 8985

NEW

Master Swim Club Ages 18+

Looking for an early morning routine? Join us in a weekly recreational water workout! The Master Swim Club is for anyone interested in keeping up with their swimming skills at a non-competitive level These workouts will vary from beginner, intermediate, and advanced From endurance and interval training to stroke improvement, these workouts will vary in distance and intensity Prerequisite: Swim 100m continuously.

Fridays Jan 13-Mar 31 6:00-7:00am (12 classes) $180/Member $216/Public 8983

REFER A FRIEND

Aqua Healing Ages 18+

All you need is a bathing suit! This class is designed to help with pre- and postoperative pain, arthritis, and any other chronic condition The focus is on balance, core, and range of motion With increased flexibility comes increased ability to participate more in the life activities you want to do . Buoyancy decreases stress and weight, while allowing more safe movement in a warm pool Conducted in the shallower water with no bouncing; this class is safe and fun for anyone

Mondays Jan 9-Mar 27 10:05-10:55am (11 classes, no class Feb .20) $55/Member $77/Public 8968

Wednesdays Jan .11-Mar .29 10:05-10:55am (11 classes, no class Feb 22) $55/Member $77/Public 8969

Call 403-253-8600, ext.0

AQUATICS

’

exercISE

FREE FOR MEMBERS

WE

VE GOT YOU COVERED YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND FITNESS CENTRE, PLUS FREE GROUPX AND AQUA FITNESS CLASSES

Aqua Fitness

We offer a large selection of aqua fitness classes FREE to our members

The general public may pay a drop-in fee (see page 9) to attend the class . Experience a fitness class in the pool! Water has a thousand times more resistance to that of air so it can provide an awesome workout . It is suitable for everyone as all movements use the body’s own resistance

Our aqua fitness classes are 50 minutes in length and are led by a team of highlyqualified instructors The components of all fitness classes include: a warm up, cardiovascular conditioning, muscle and core strengthening, and stretching . There is an average of 16 aqua fitness classes that run weekly They vary in intensity and fitness level so as to meet the needs and abilities of all our adult and older members

Aqua Zen

A shallow water aquafit experience that encourages peace and vitality through a variety of movements that inspires harmony within the mind, body and spirit This holistic, wellness-based class focuses on mindfulness and range of motion while improving balance and body awareness Find your zen while receiving all of the tranquility that the water has to offer

As You Choose

Participants are free to choose to work out in the deep water wearing a flotation belt or in the shallow water with their feet on the floor . With careful attention and preparation, the instructor is able to teach to all participants

Deep Water Workout

Wearing a floatation belt, you submerge yourself in the deep end of a pool for a deep water workout! While your deep water aerobics class has a low impact on your joints, it has an enormous impact on your cardiovascular system with the help of the resistance in the water Class formats may vary between Tabata, circuit, boot camp or interval .

Shallow Water Workout

Activate your aqua urge for exercise! This class is held in the pool’s shallow end in chest-deep water so your feet are always touching the floor . Shallow water workouts improve agility, coordination, flexibility and cardiovascular endurance Equipment may be used to develop strength and balance

Tether Deep Water Workout

Aquafit enthusiasts will benefit from this fun cardiovascular workout in the deep water! There is a strong focus on core stability while performing deep water moves which will result in increased intensity Participants will find themselves tethered to a lane rope with a bungee cord attached to a belt Great for beginner to advanced!

ADULTS

Personal and Group Training

ADULTS

Are you restarting a fitness routine after a long hiatus? Looking to increase your fitness knowledge? Seeking a total body transformation? Still struggling with that chronic condition? Then power up with our fitness pros! Get personalized fitness and lifestyle coaching, support, encouragement, and accountability with one-on-one, small group or team training

When you commit to working out with one of our training pros, you are being accountable for your health . All of our personal trainers are registered fitness professionals that will bring you the leading edge of current trends and research in the fitness industry If you are looking to enhance your quality of life, have more energy, become fitter, or need some motivation, let our qualified trainers guide you to success Our experienced team is dedicated to providing training sessions that are safe, challenging, and tailored to meet the specific needs of each client . We promote fitness as a lifestyle that enhances everyday living and longevity

Get started today on your personalized fitness journey! For information about personal training contact Cherlene Magnuson at 403-444-3159 or cmagnuson@cjcc ca

1

TOP 10 REASONS to work with a Personal Trainer

. Professional fitness assessments will show you your starting point and allow you to track your progress towards measurable outcomes .

2 Receive personalized plans and targeted exercises to help reach your goals .

3 Achieve your fitness goals results faster and more efficiently . 4 Stay motivated and accountable 5 . Accelerate rehabilitation from injury .

6 Increase your fitness knowledge so you are confident working out on your own .

7 Get a workout partner that supports you with cutting edge ideas, inspiration, and variety to keep your body challenged

8 . Learn proper form and posture to safely execute exercises and prevent injury

9 Get balanced programming in terms of strength, mobility, and conditioning .

10 Transform your body

Personal Training

Pricing is effective January 5, 2023.

One-on-One Sessions Member** Public** 1 $7225 $85 4 $6970 $82 8 $6630 $78 16 $6460 $76 24 $6205 $73 100 $5610 $66

Two-on-One* Sessions Member** Public** 1 $4125 $4850 4 $3910 $46 8 $37 $4350 16 $3485 $41 24 $3230 $38 100 $3020 $3550

Three-on-One* Sessions Member** Public** 1 $3590 $4225 4 $34 $40 8 $3190 $3750 16 $3020 $3550 24 $2805 $33 100 $2550 $30 *Rates per person, per session **Prices do not include GST

No refunds on personal training; sessions expire from three months to 18 months, depending on the number of sessions purchased.

ADULTS

Fitness Centre

Our bright, airy fitness centre features cardio equipment including Nu-Steps, a wellequipped free weight area, new Atlantis pin-loaded strength machines, and a large functional area complete with a Crossfit® rig with shock-absorbent flooring

If you are new to fitness and have questions or feel unsure, we are here to help! Ask one of our knowledgeable fitness monitors for guidance or sign up for a personal training session with one of our experienced and registered fitness professionals

For more information about our fitness centre contact Diane Thuna at 403-444-3150 or dthuna@cjcc ca

ADULTS

Pilates for the Pelvic Floor

ADULTS Fitness Reset

A healthy pelvic floor properly stabilizes the back and pelvic girdle and provides pelvic organ support Poor function and motor control of the pelvic floor can be a significant contributing factor in ongoing musculoskeletal, gynecological, urological, and colorectal dysfunction as well as low back and pelvic pain Join us as we work to improve the pelvic floor muscles in their entirety and with the surrounding connecting lumbo-pelvic musculature We meet on the floor; all genders and fitness levels welcome .

Mondays Jan 16-Mar 20

5:00-5:50pm (9 classes, no class Feb .20) $9720/Member $12150/Public 9083

Fitness for Every Body

NEW NEW NEW

Embrace your body for what it is and discover that you really can be fit, strong, and learn to love the gym . This women’s only class is the perfect place to start (or re-start) when you are not sure how to begin Fitness really IS for everybody, no matter our shape or size!

Mondays Jan 16-Mar 20 4:30-5:30pm (9 classes, no class Feb .20) $9220/Member $12150/Public 8965

Females Only Fitness

This women’s only class is a killer-edgy and fun bootcamp behind closed doors, in our lower fitness centre Participants will press, push, lift, and squat – all in the company of like-minded women who love working out This program is offered to the wonderful women who prefer to break a sweat with their own gender .

Sundays Jan 15-Mar 19

6:15-7:15pm (9 classes, no class Feb 19)

FREE/Member $144/Public 8964

Returning to fitness? Dealing with a nagging injury or soreness? Taking a complete rest from exercise is sometimes not the answer! Instead, allow our experienced instructors to strategically give your body the workouts it needs to realign, recalibrate, and return to strength .

Mondays Jan 9-Mar 20

9:15-10:15am (10 classes, no class Feb 20) $108/Member $135/Public 8967

Wednesdays Jan 4-Mar 22 9:15-10:15am (12 classes)

$12960/Member $162/Public 9082

Fridays Jan 13-Mar 24 9:15-10:15am (11 classes) $11880/Member $14850/Public 8966

Brazilian Capoeira

A Brazilian martial art that disguises itself as dance . Capoeira is very beneficial for youth as it teaches the importance of discipline, respect, honor, self defense, and the value of friendship . It also helps to develop musicality by incorporating singing, clapping, drumming, and playing various musical instruments . Participants will work on movements such as handstands, cartwheels, rolls, headstands, jumps, back bridges, kicks, tricks, and musical activities . Because it is mostly non-contact, students feel safe while executing proper techniques and improving coordination, flexibility, and athleticism – all while having fun In 2002, Professor Sua (aka Vlad) started Capoeira in Israel; teaching it since immigrating to Calgary in 2007

Tuesdays Jan 10-Mar 21 7:30-8:30pm (11 classes)

$187/Member $220/Public 9086

PWR! Moves

PWR! Moves is a high amplitude exercise class designed for people with Parkinson’s Attention is focused on four FUNdamental movements specifically targeting skills shown by research to interfere with mobility in people with Parkinson’s: antigravity extension, weight shifting, axial mobility, and transitional movements

A PWR! Moves assessment is required to determine placement Pre-assessment and class orientation will be scheduled prior to your first class . Post-assessment will be booked at the end of the session

REVOLUTION STUDIO

A Place to Ride for New and Experienced

Cyclists

ADULTS

Training Schedule

Tuesdays and Thursdays

Join us for the best indoor cycle studio in southwest Calgary! Pick your time and lock in your membership . There are only 15 spots available in each class . Reserve online at jcccycling.com .

Monthly Membership (includes bike storage)

Twice a Week $220/JCC Member $264/Public Once a Week $110/JCC Member $132/Public

Classes have no ability criteria, however they are designed to progress you toward a goal or event It doesn’t matter if you are preparing for a cycling vacation, a Gran Fondo, riding off the front in a cycling event, striving for a personal best time, or simply wanting to commute more safely and competently – we want you to have goals and be motivated to achieve them

We progress through the winter season with structured, coached classes We don’t make pretty sets of choreography to simply pass the time We spend our precious time in the saddle getting more competent on the bike We get pumped about challenging ourselves, riding outside, and maybe participating in an event There are no egos –everyone is the same speed on a trainer The bottom line: good company, great music, and smart sessions

GROUPX STUDIO

GROUPX STUDIO

Take your workouts to the next level and join the fun with the GroupX Studio at the JCC

Our group exercise classes are innovative, inspiring, and challenging Whether you are new to exercise or a seasoned fitness enthusiast, there is a class at the JCC for you!

Varied class options are offered weekly including: Circuit45, Sunrise Spin, YogaBarre, Vitality Stretch, Tone/Sculpt, HIGHLow, Pilates, Cardio Remix, and more – all taught by Calgary’s top instructors . We also offer exclusive experiences for those new to exercise or are active older adults

To find your perfect class, please see our class descriptions or contact Diane Thuna at 403-444-3150 or dthuna@cjcc ca

View our GroupX schedule online at calgaryjcc.com Please note that the schedule and instructors are subject to change without notice . The JCC reserves the right to reschedule / cancel classes based on attendance

ATHLETIC TRAINING

20/20/20. Get the variety you crave! Mix it up in this fun, interval training class Intervals are 20 minutes each of step, hi/low cardio, and resistance training Body Blast. Get your heart pumping and challenge your muscles with this fiery, full body workout using cardio interval blasts, barbells, and hand weights All levels are welcome

Cardio Cutz. A seamless combination of power cardio moves and muscular strength / endurance intervals done at your own station

Cardio Pump. Intervals of step and high-low cardio alternate with weight training sets . Cardio Tabata. A fierce interval class of high intensity cardio alternating with intervals of weights and core, improving your overall fitness If you want variety and good music, this is your class!

Circuit45. Take your fitness to the next level in this explosive, ever-changing, full body workout HIIT intervals are used to boost metabolism and improve aerobic and anaerobic fitness

GROUPX STUDIO

BODY & MIND

Barre. Ballet-based fitness with weight intervals and core conditioning This class will lengthen, strengthen, and tone your thighs, arms, abdominals, and glutes . For all levels .

Buti Yoga. This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance and body sculpting primal movement The result: long, lean muscles and a super fit body!

Gentle Yoga. Designed for those who prefer a slower paced or more relaxed practice, as well as those with minor physical ailments . Includes beginning yoga postures and principles of body alignment and breath awareness . Modifications are provided to ensure that poses are accessible for anyone Pilates. A mat class blending core strength, flexibility, and alignment . Create long, lean muscles and improve body awareness All levels welcome!

Vitality Stretch. Enjoy this slow-paced stretch and flexibility class We stretch with purpose to renew length and balance in our bodies

YogaBarre. Your favourite yoga class meets a core-focused barre workout for the ultimate fitness experience Intense yet easy to follow, this class gives you a full body workout . It combines yoga and barre moves to target smaller muscle groups, challenge your muscles and balance, and leave you energized .

Yoga Flow. Physical postures (asanas) combined with inhales and exhales, create a steady internal rhythm . This class places a strong focus on the power of breath awareness, designed to cultivate heat in the body with creative sequences involving sun salutations, standing, seated, and balancing postures Moderately intense, this class is open to all levels with modifications given

Cardio Remix. A sweaty blast! A fun, moderate intensity class combining popular music (new and old) with intervals, plyometrics, and easy-to-follow cardio HIGHLow. A throwback to the old school days of HiLo Aerobics, bringing the same energy, intensity, and effectiveness of a HIGH Fitness class with lower impact . The same songs and choreography are used but without burpees and tuck jumps! Low impact options will be demonstrated first, followed by higher levels of impact so people can choose their preferred level of impact . Zumba®. Join the party! Latin flavor, hi and low impact, dance-based movement to awesome music will make you forget it’s a workout! No experienced needed

EverFit. This gentle moving class will help improve overall fitness including strength, balance, and cardiovascular health Options are provided for all levels .

SCULPTING SPINNING

Tone & Sculpt. Shape, tone, and define your muscles using a variety of fitness equipment including weighted bars, free weights, and exercise balls . Target every muscle group for a total-body toning workout – improving strength, balance, and coordination while defining muscles .

Spin. Fire up your cardio fitness in this supersweaty cycling workout!

Spin & Pump. Spin into shape and then challenge your major muscle groups with weights and core strengthening

FOREVER YOUNG

GOLDEN AGE

GOLDEN AGE

Active Living

Active Living classes are designed specifically for people who have any type of chronic condition . Trained and talented instructors are careful to offer modifications that address the needs of our participants in classes that include all of the major components of a fitness class . This program is offered in a hybrid model: in-person with the purchase of an Active Living Class Pass ($36 for 12 classes) and virtually via Zoom ($25 per month) Please contact LeAnne Crane with any questions at lcrane@cjcc .ca or 403-537-8598 .

Easy Going

This class is geared toward adults who are looking for a gentler approach to fitness . The warm up and strength training are done while seated Because weight-bearing exercise is so important, walking, posture (against a wall) and balance (holding on to a dance bar) will be done standing .

Keep Going

This class is for adults with a chronic condition who are looking for a little more challenge, but still want a low impact class that is easy on the joints . The entire class is done standing and offers various formats to keep it interesting

Get Going

Features walking, seated and standing movement for the cardio component . Strength, balance and flexibility training are done seated or standing behind a chair . Join us for a functional fitness class to help with the various activities of everyday living .

Gentle Chair Yoga*

This class is perfect for participants looking for a softer approach Enjoy moving in and out of poses slowly with a focus on breathing, strengthening, and stretching exercises We will explore breath work to promote relaxation .

Urban Poling*

Indoor / Outdoor walking with activator poles A great prescription for overall health, wellness, and rehabilitation for EVERYONE The use of speciallydesigned activator poles improves your balance, core strength, posture, and reduces impact on joints Poles provided by the JCC for your use in each class .

Golden Rhythms*

Enjoy music and movement in this fun class Most choreography is done seated with an option to stand for those who prefer No dance experience necessary

*These are now GroupX classes that are perfect for Active Living participants as well as JCC members. They can be attended with a JCC membership OR an Active Living Class Pass.

View the Active Living schedule at calgaryjcc.com

GOLDEN AGE

Aqua Healing

All you need is a bathing suit! This class is designed to help with pre- and post-operative pain, arthritis, and any other chronic condition . The focus is on balance, core, and range of motion . With increased flexibility comes increased ability to participate more in the life activities you want to do . Buoyancy decreases stress and weight, while allowing more safe movement in a warm pool . Conducted in the shallower water with no bouncing; this class is safe and fun for anyone

Mondays

Jan .9-Mar .27 (no class Feb .20) 10:05-10:55am (11 classes) $55/Member $77/Public 8968

GOLDEN AGE

Wednesdays

Jan 11-Mar 29 (no class Feb 22) 10:05-10:55am (11 classes) $55/Member $77/Public 8969

NEW NEW

Casino Day

Join us monthly for an afternoon at the Deerfoot Inn and Casino . Transportation on the JCC bus .

Thusdays

Jan 19, Feb 16, Mar 16 10:15am-1:45pm $12/Member & Public

Bingo Afternoon

Get your daubers out and join us for a fun time together!

Wednesday

Jan .18

2:00-4:00pm (1 class) $5/Member $7/Public

Challah Baking

Enjoy the wonderful aroma of freshly baked challah as you enter our building every Friday . Toppings available are: sesame seeds, poppy seeds, everything, cinnamon and sugar, or plain . Inquiries for special orders, please call Nessie at 403-690-2449 .

Fridays

8:30am until sold out, no holds $7/Large $4/Small

Golden Age Luncheons

A lovely and fun way to spend a Tuesday afternoon with friends in a warm and friendly atmosphere at the JCC . Enjoy a homecooked meal and wonderful entertainment . Please bring one food item to each luncheon for the Mitzvah Project Food Bank . Call 403-253-8600, ext 0 to register

Tuesdays

Jan .10, Feb .14, Mar .14 11:45am-1:45pm $7/Member & Public

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

GOLDEN AGE

NEW NEW

Tu B’Shevat

Terrarium Making

Learn about the “New Year of the Trees” and beautify your space with a low-maintenance succulent terrarium that you create and customize yourself

Facilitated by Danielle Braitman .

Wednesday Feb 1

11:00am-12:00pm (1 class)

$10/Member & Public 9201

Flavours of the Mediterranean

Join us as we learn how to make delicious Israeli and Moroccan salads All supplies are included Facilitated by Zuli Mashiah .

Thursdays Mar 2-9 6:30-7:30pm (2 classes) $40/Member & Public 9001

NEW

Crafty Corner

Bring your crafts in and share your hobbies and passions with others Knitting, crocheting, card making, diamond dotting, and any other craft you may do . A great way to meet and make new friends!

Mondays Feb .6-Mar .27 1:30-3:30pm (7 classes, no class Feb .20) FREE/Member & Public

GOLDEN AGE

I FOUND MY Centre