Winter 2020 Program Guide

winter 2020 Program Guide

CalgaryJCC.com

1607 90 Avenue SW

Open for

everyone

to discover!

The Calgary Jewish Community Centre is a community centre open to everyone!

We are a non-profit organization offering social, educational, recreational and cultural programming to individuals and families of all ages, stages and backgrounds.

HELP OUR

grow

COMMUNITY‌

Since its beginning, the Calgary JCC has been committed to providing a place where the entire community can come together.

LOOKING FOR A WAY TO SUPPORT THE JCC? As a chaver (friend), your $180 donation* will help the JCC to continually provide the finest in programs and services and assist in maintaining one of the most unique facilities of its kind in Calgary.

Your donation will ensure that the next generations can continue to feel welcome – creating special experiences, friendships, and memories.

be a chaver today!

Call: 403-253-8600, ext.0 or Online: calgaryjcc.com/donation *Full tax receipt for either: one time $180 donation or 12 monthly payments of $15.

Cover: Check out our Count to 40 Anniversary Video: calgaryjcc.com/anniversary

Winter 2020

3

Program Registration Online at mycalgaryjcc.com, in person or call 403-253-8600, ext.0 Members: Sunday December 8 • 8:00am Public: Wednesday December 11 • 8:00am

A Message from Lynne Preston Executive Director

W

e are extremely excited to announce that our J•Factory CrossFit (page 38) box is now open, with an option to sign up for unlimited classes every day of the week!

Come try out this challenging workout which caters to all fitness levels and experience.

We have also launched a Pilates (page 37) program with Corrina, who is a Redcord Intuitive Rehabilitationist, RMT, and Pilates Specialist. Corrina is able to design programs that improve posture and fitness, assist with your rehabilitation process at all stages, and guide your body to feel longer and leaner.

If you are a new mom and looking for ways of getting back into your exercise routine, we have some great new programs for you to register for, with your baby. Be sure to check out Yoga Mama and Bloom Baby (page 12) for mamas and mamas-to-be, which is suitable for all levels. If you are looking for a more dynamic workout, why not give Barre Baby (page 12) a try? This class is a hybrid of ballet, yoga, classic dance training, and free weights that will help you sculpt a shapely physique. You can try out both of these classes for free on January 8 and 9, respectively. We also have a great, new music program for your baby: Suzuki Baby (page 12), where your child will learn through music and movement.

There is a great line-up of cultural programs coming up including our Chai Notes Concert (page 27) and annual Jewish Book Festival (page 27). For a unique Second Seder experience, join us for Pesach in the

Mountains (page 27) at the Wilderness Hostel in Kananaskis for a kosher-style, catered dinner and breakfast.

Planning a Staycation (page 5)? Then pack the family and head south(west) for the winter! Take a break from the cold and warm up in our salt water pool, sauna, and hot tub!

Finally, I would like to say a big thank you to everyone who participated in our 40th Anniversary celebration. This was truly a walk down memory lane, as well as an opportunity to honour the Paperny family and all of the community members who worked so hard to turn their dream of a Jewish gathering place into a reality. Check out our Count to 40 video at: calgaryjcc.com/anniversary See you at the JCC!

Staff. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Building Information. . . . . . . . . . . . . . . . . . . 6 Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Membership. . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Daycare . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Children. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Youth. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Teens. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Social and Leadership . . . . . . . . . . . . . . . . 23 Arts and Culture. . . . . . . . . . . . . . . . . . . . . . 24 Community Partners. . . . . . . . . . . . . . . . . . . 28 Aquatics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Adults. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36 J•Factory CrossFit. . . . . . . . . . . . . . . . . . . . . 42 GroupX Studio. . . . . . . . . . . . . . . . . . . . . . . . 44 Revolution Studio . . . . . . . . . . . . . . . . . . . . 46 Golden Age . . . . . . . . . . . . . . . . . . . . . . . . . . 47 Index. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51

winter 2020

staff

4

Lynne Preston

Executive Director

403-444-3177

Shula Banchik

Cultural Arts and Israeli Programs Manager

403-537-8596

Cathy Bjorndalen

Group Exercise Coordinator

403-444-3159

Delfin Cawili

Accounting Supervisor

403-444-3156

LeAnne Crane

Aquafitness Coordinator

403-444-3176

Darrian Doucet

Aquatics Coordinator

403-444-3147

Doralynn Fiddler

Children’s Programs Coordinator

403-537-8593

Nessie Hollander

Golden Age Manager and Event Coordinator 403-537-8599

Zain Hoosen

Client Relationship Manager

403-537-8597

Anita Jong

Creative and Marketing Director

403-444-3167

Safa Likhon

Director of Facilities

403-444-3166

Jeannette Lozancic Director of Finance

403-444-3165

Cherlene Magnuson Fitness Coordinator

403-444-3159

Barry Pechet

Youth and Teen Coordinator

403-444-3155

Ryan Pratt

Children’s Programs and Camps Manager

403-537-8598

Scott Russell

Director of Operations

403-444-3150

Rhona Shore

Assistant Executive Director

403-444-3168

Lyne St-Charles

Marketing and Communications Coordinator 403-444-3170

Andrea Timmons

Daycare Program Supervisor

403-444-3175

Terri Van Meer

Early Childhood Director

403-444-3175

Calgary JCC Operations Board Jerrad Blanchard – Chair Gill Basford Sharon Bercuson

Ken Luker – Treasurer

Ben Ginzberg Karen Levitt

Joe Oppenheim Jason Switzer

Winter 2020

5

Meet Our Staff

STAYCATION HEAD SOUTH(WEST) TO THE JCC FOR THE WINTER! take a break from the cold and warm up in our salt water pool, sauna, and hot tub!

staff

Safa Likhon – Director of Facilities Safa has more than a decade of successful experience in Engineering and Property Maintenance, specializing in Electrical Engineering and Pool- SPA and HVAC systems. He completed his Master of Science and Engineering from the University of Greenwich, UK in 2006 and his Bachelor degree in Electrical and Electronic Engineering from the Islamic University of Technology (IUT) in 2003. Before joining the JCC, Safa worked with Westmont Hospitality Group and The Radisson Group as a Maintenance Manager. He also worked as an assistant professor at the University of Asia Pacific and as a Design and Application Engineer at GETCO CAT, in additon to publishing in a couple of international journals in the field of renewable energy and robotics. In his spare time Safa enjoys travelling, watching movies, and reading books.

6

winter 2020

building information

Calgary JCC Building Hours

September to June 403-253-8600, ext.0 Pool, gym, and weight room close half an hour before building closes.

Opens Closes Monday – Thursday 5:30am 10:00pm Friday 5:30am 6:00pm Saturday 9:00am 9:00pm Sunday 8:00am 9:00pm

Special Building Hours 2020

JCC BabeCare Day Care Hours

Wed. January 1 New Year’s Day

8:00am - 4:00pm

Mon. February 17 Family Day

8:00am - 4:00pm

Wed. April 8 Erev Pesach

5:30am - 4:00pm

Thurs. April 9 Pesach

CLOSED

Fri. April 10 Good Friday

8:00am - 4:00pm

Mon. April 20 Yom HaShoah

5:30am - 6:00pm

403-255-5311 Closed all Jewish and statutory holidays

Opens Closes Monday – Thursday 9:00am 7:30pm Friday 9:00am 2:00pm Saturday Closed Sunday 10:00am 2:00pm

Mon. May 18 Victoria Day

8:00am - 4:00pm

Wed. July 1 Canada Day

8:00am - 4:00pm

Mon. August 3 Heritage Day

8:00am - 4:00pm

B gifted

Mon. September 7 Labour Day

8:00am - 4:00pm

Fri. September 18 Erev Rosh HaShanah

5:30am - 4:00pm

Sat. September 19 Rosh HaShanah

CLOSED

Sun. September 20 Rosh HaShanah

CLOSED

403-444-3175

Opens Closes Monday – Friday 7:30am 6:00pm Saturday Closed Sunday Closed

Karen’s Café Hours

403-255-5939 Closed long weekends

Opens Closes Monday – Thursday 10:00am 3:00pm Friday 9:30am 1:30pm Saturday Closed Sunday 10:00am 2:00pm

Stay Connected!

facebook.com/calgaryjcc twitter.com/calgaryjcc instagram.com/calgaryjcc

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

Winter 2020

7

Registration Opens Members. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sunday December 8 | 8:00am Public . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Wednesday December 11 | 8:00am

How to Register

Refund Policy

Online registration is now available at mycalgaryjcc.com. Program registration and payment can also be made in person or by phone (403-253-8600, ext.0) with cheque, debit, Visa or MasterCard.

The JCC reserves the right to cancel any program due to lack of enrollment, with a full refund. No refunds will be issued for classes less than eight weeks in length unless a minimum of one week’s notice is provided in writing prior to the class start date. A refund for the price of the class, less a 20% administration fee will be issued.

For programs eight weeks or greater, a pro-rated refund will be issued subject to an administration charge of 20% of the program fee. No refunds are available after the second class of an eight- to 12-week program. For year-round programs and classes, a pro-rated refund will be issued subject to an administration charge of 20% of the full year program fee. Refunds will be issued if the program or service is cancelled by the JCC. No pro-rating is available for absences during programs and services.

No refunds on personal training (and is non-transferable).

• All registrations must be paid in full at the time of registration.

• Membership must be valid throughout the course of the session including full year programs, to receive member rates.

Supervision Policy The JCC requires that an adult must accompany a child under eight at all times.

For children aged eight to 18, parents must use their discretion to determine the level of adult supervision required.

Children eight to 18 may be dropped off unsupervised for short periods, but the JCC reserves the right to require parents to provide supervision. The JCC provides fully supervised camps for school days off.

When swimming, children under the age of eight must be accompanied by an adult who is “within arms reach” at all times.

Ultimately, the JCC reserves the right to limit access to children under 18 years, following Alberta Children’s Services guidelines.

Membership We accept Visa, MasterCard, cheques, cash, debit and Personally Approved Payment Plan (PAPP). Memberships are not refundable and are non-transferable.

Fee Adjustment Though membership fees are established, the Calgary JCC will not refuse membership to any Jewish individual or family who is unable to pay the appropriate fee in full. For more information, call the JCC Customer Service Desk at 403-253-8600, ext.0.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

REGISTRATION

Please note that in person registration at the JCC will be on a first-come basis and will commence at 8:00am.

8

winter 2020

membership

Membership Freeze or Medical Hold Members have the option of putting their JCC membership on hold for up to 90 days if they plan to be away from the JCC for any extended period. If you are a snowbird and travel south for the winter, or an avid summer golfer, put your membership on hold for a fee of $25+GST for a Family or Couple membership and $10+GST for Senior, Student and Individual, and have that time added to the tail-end of your membership.

Memberships can only be frozen once per membership year. No refunds will be issued.

Memberships may also be placed on hold for medical needs provided a doctor’s note is submitted to the JCC Customer Service Desk. No fee will be charged. Note: All people falling within the membership unit are subject to the conditions of a membership freeze.

Loss of Membership Privileges The use of physical force against another person or with the intent of damaging JCC property may result in suspension or loss of membership privileges. Verbal abuse will be handled in the same way as physical force, and may also result in suspension or loss of membership privileges.

Guest Passes Members may bring guests to the JCC as often as they wish during the year. Guest passes may be purchased at the JCC Customer Service Desk – limit five per guest.

Passes are valid for one day only (please make note of expiration date).

Your Membership Card Membership cards are non-transferable and must be carried at all times and presented at the JCC Customer Service Desk, and when registering for programs. Contact the JCC Customer Service Desk immediately if your card is lost, stolen or damaged. Replacement cards are available for a $10 fee. All members over the age of eight years must carry a card.

Earn a free Refer a friend to the JCC month! and earn a free month on your next renewal year! When your friend purchases an annual membership an extra month will be added to your next year’s membership just to thank you for spreading the news about the JCC.

Referral Program

Lockers and Change Rooms Full and half lockers are available for daily use at no charge. Membership cards can be used to borrow day locks from the JCC Customer Service Desk. There is a $5 charge for lost locks or tags. Locks left on overnight will be removed and lockers emptied. The JCC will not be responsible for valuables left in or removed from lockers. Out of respect for our members, children six years and older will not be allowed in the locker rooms of their opposite sex. Family change rooms are now available.

Attire We require appropriate attire in all areas of the facilities. Shirts and shoes are required in all areas except the locker rooms. The JCC reserves the right to determine what is appropriate clothing. For safety purposes, proper footwear must be worn in the physical activity spaces. Absolutely no outdoor shoes are permitted in any of the fitness areas.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

Winter 2020

9

JCC Membership is Great Value!

Rates effective September 1, 2019 and do not include GST. Please visit our Customer Service Desk for more information.

Annual Membership*

Category

Paid Upfront (5% discount)

Family1

Scheduled Monthly Payments

1,06020

$

75240

$

66120

$

$

93

$

Individual

$

3

Student

$

364

$

4

Couple

$

957

$

Senior

$

364

$

5

80 60 80

107

$

66

$

76

58

$

32

$

84

$

32

$

66 37 97 37

Membership fees are non-refundable and non-transferable. * The first year of an annual membership is a one-year contract and cannot be cancelled.

Memberships are on-going but after one year, they can be cancelled with 30 days written notice. **The month to month membership can be cancelled with 30 days written notice.

1 Any two adults, married or living in partnership, with dependent children, (a) up to age 21 if living at home, Late Night Guest Drop-In or (b) up to and including age 23 if in full-time Enjoy the last hour Late attendance at a post-secondary institution.

(8:30 to 9:30pm) for only: 2 Rate Only one parent or legal guardian living in the $ 7 + GST with a member or household with dependent children. $ 3 9 + GST without a member Grade 10 up to and including full-time university.

4 Married or common-law.

Valid Monday through Thursday only.

5 65 Years and over.

Drop-In Rates (Do not include GST): Guest Accompanied by Member Guest Without Member

14 years & over: $12 14 years & over: $14

13 years & under: $9 13 years & under: $11

Student, family, and senior drop-in rates are available.

Contact the Customer Service Desk at 403-253-8600, ext.0 for more information.

LOOKING FOR A WAY TO SUPPORT THE JCC?

Become a Chaver (Friend) today! Turn to page 2 for info.

Perks of Being a JCC Member!

For information and to book a tour, contact Zain Hoosen at 403-537-8597 • zhoosen@cjcc.ca

• Free Group Exercise classes • Free Aquafit classes • Use of the gymnasium and pool • Use of the fitness centre • Birthday party discounts

• Early registration for JCC programs • JCC program discounts • Room booking discounts • Sunday Fun Day free admission • Personal Training discounts

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

membership

Single Parent2

Month to Month**

10

winter 2020

Yearly Towel Rental Service

Gym, Climbing Wall, Tennis Courts, Field, and Studio Rentals membership

We’ve got a space for you! For rental inquiries please call 403-444-3150.

Meeting Room Rentals The Calgary JCC has a variety of rooms available for meetings and social functions.

We can accommodate both large and small groups. For more information or to book a meeting room, please contact Zain Hoosen at 403-537-8597.

Saturday Pre-payments Goods and services are not sold on Saturdays out of respect for the Sabbath. Please prepay for all programs and guest passes.

Kashrut Policy Because the JCC is a meeting place for Jewish people of all religious affiliations and practices, all food in the building must be kosher.

Photo Disclaimer From time to time, any audio / visual media taken from JCC programs and activities will be used in marketing through various media formats. Participation in JCC programs and activities implies consent for use of any photos or videos for our marketing purposes.

If you specifically do not want your likeness to be used, please contact Lyne St-Charles, Marketing and Communications Coordinator at 403-444-3170 or lstcharles@cjcc.ca.

stay Connected!

great value!

Platinum Annual Memberships

Platinum

Yearly towel service is available for everyone.

Please inquire at the JCC Customer Service Desk. One towel per visit is $150 or two towels per visit is $220. Individual towels can be rented for $350 (GST not included).

Family – $2,420 + GST

A JCC Family Membership with additional benefits: • No line-ups - priority program registration. Don’t wait in line to register!

Ensure you don’t miss out on the programs you really want.

• $100 program credit good towards any program.

• Free towel service (two towels each per visit) for two adults.

• Free full length lockers with name plates for two adults.

• One free personal training session for every family member over 13 years old.

• Free birthday party (classic package – see page 12).

• Business card ad in program guide.

• Five guest passes to bring a friend(s).

• $400 tax receipt.

Individual – $2,032 + GST

A JCC Individual Membership with additional benefits: • No line-ups - priority program registration. Don’t wait in line to register!

Ensure you don’t miss out on the programs you really want.

• $50 program credit good towards any program.

• Free towel service (two towels per visit).

• Free full length locker with name plate.

• One free personal training session.

• Business card ad in program guide.

• Five guest passes to bring a friend(s).

• $700 tax receipt.

Couple – $2,182 + GST

Contact Zain Hoosen at 403-537-8597 for more information.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

Winter 2020

11

Calgary JCC

Childcare Early Learning Centre At JCC BabeCare, caring for your child isn’t a job, we consider it a privilege.

That’s why we do all we can to ensure your child’s time with us is as fulfilling as possible.

BabeCare offers a variety of activities including:

• Emergent curriculum • Play time • Music lessons • Indoor / Outdoor play

• Stories • Arts and crafts • Rhymes and singing • More!

Nutritious, kosher snacks and meals are provided on a daily basis and our entire staff is fully certified.

Families are required to pay a $20 wait list fee. To add your child’s name to the wait list, call us at 403-444-3175 or email babecarewaitlist@cjcc.ca.

Register your child in any JCC program throughout their day care day and receive a 20% discount on the program registration fee.

(Does not apply to Time for 2s, Kids ‘R’ Us, Ready Set 3s or Kids Literacy. Discount applies to programs taken during your child’s normal day care hours, only one discount per class, other restrictions may apply).

Where learning through play helps children achieve their potential in a nurturing and caring environment

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

childcare

Licensed and Accredited Daycare

12

winter 2020 CHILDREN NEW Yoga Mama and Bloom Baby

Ages Prenatal-10mos

Children

For both mamas and mamas-to-be! Bring your baby and enjoy the opportunity for a re-energizing yoga practice. Bond with your baby as you increase your strength and flexibility. We focus on the pelvic floor and rebuilding the body after pregnancy and childbirth. Bring baby’s favourite blanket.

Classes are open to moms of all levels and babies before they can walk.

NEW Suzuki Baby Ages 6-24mos Suzuki Baby is a class where your child will experience learning through music and movement! We believe that every child can learn and their ability to develop such skills emerge early on in life. When engaged in a nurturing and loving environment, children will be able to display musical and character development. We also strongly believe in parental involvement, as the parent is the baby’s first and most important role model for learning. Through this parented music class, your baby will learn to develop self-confidence, imagination, vocabulary, and early math skills, in addition to the overall enjoyment and better understanding of music. For more information visit: suzukibaby.com.

Fridays Jan.24-Feb.28 9:30-10:15am (6 classes) $ 114/Member $126/Public

Wednesdays Jan.22-Feb.26 8:00-8:50am (6 classes) 6790 $ 90/Member $102/Public

free demo class: January 8 NEW Barre Baby Ages 0-10mos Baby Barre provides a fun and dynamic workout! Bond with your baby as you sculpt your body and build social connections. This class is a hybrid of pilates yoga, classic dance training, and free weights. It will help you sculpt a shapely physique, lose weight, and improve your overall strength and flexibility.

Classes are open to moms of all levels and babies before they can walk. Bring a baby carrier and baby’s favourite blanket.

Thursdays Jan.23-Feb.27 11:00-11:50am (6 classes) $ 90/Member $102/Public

6793

6789

free demo class: January 9

Take time to look after your wellness while we look after your children!

Babysitting at the JCC

The JCC is proud to offer a babysitting service with qualified and enthusiastic caregivers. Reserve your spot at least 24 hours in advance at the Customer Service Desk or call 403-253-8600, ext.0.

Monday to Thursday 8:30 - 11:30am $

6/Member (max. 2 hours) $ 8/Public (max. 2 hours) $

95/Member (20 pass) $ 115/Public (20 pass)

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

Winter 2020

13 CHILDREN

Just Like Home @ the JCC Programs for 2 Year Olds Calling all moms and dads! The Calgary JCC is offering high quality two year old programs just for you. These programs are a fantastic way to get your toddlers active and engaged with other children their age. Children in our programs get an early jump on their social skills, along with development of their gross and fine motor capabilities. This is also a perfect opportunity to have some “me” time – here’s your chance to socialize and meet other parents, find time to exercise, or just check off some of those pesky chores!

Time for 2s

Get your toddlers ahead of the curve, engaging their creative minds, making new friends, and learning to socialize in this program for 2s!

Your children will sing songs, dance, do arts and crafts – while developing friendship bonds with other children their age. Our trained staff provide them with a level of care that makes it feel like a home away from home.

Wednesdays Jan.8-Mar.18 9:00am-12:00pm (11 classes) $ 330/Member $363/Public 6785 Fridays Jan.10-Mar.20 Special emphasis on celebration of Shabbat.

9:00am-12:00pm (11 classes) $ 330/Member $363/Public 6786 For more information contact Ryan Pratt, Children’s Programs and Camps Manager at rpratt@cjcc.ca or 403-537-8598.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

Children

Mondays Jan.6-Mar.16 9:00am-12:00pm (10 classes, no class Feb.17) $ 300/Member $330/Public 6784

14

winter 2020 CHILDREN

Pre-School Dance

Ages 3-5

children

Fun and joyful non-parental dance class for boys and girls that develops a wide range of movement skills. Incorporates Royal Academy of Dance syllabus to encourage creativity, discipline, and concentration as a vital part of preparation for ballet training.

This class will also take part in story book ballet, where children can develop their imagination and feel the connection between story and dance. Lessons incorporate fun props and instruments. Yael Guterman, La Point Dance Studio owner and teacher, will teach your children rhythm, body awareness, and musicality.

Dress for boys: Any style tshirt with black or navy shorts, and white or black leather ballet shoes with matching ankle socks.

Dress for girls: Pink ankle socks and pink leather full sole ballet slippers with elastic. It is recommended (not mandatory) that hair be worn off the face in a bun, braids, or ponytail.

Fridays Jan.10-Mar.10 3:45-4:30pm (10 classes) $ 230/Member $260/Public

6806

Sportball Multi-Sport

Ages 3-5

Multi-Sport classes are the heart of Sportball programming. Coaches focus on the basic skills common to all sports such as balance, coordination, stamina, and timing. All done in a fun, supportive, and non-competitive setting that emphasizes teamwork. Each class focuses on one of eight different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis.

KidStart Literacy

Ages 4-5

KidStart Literacy is a wonderful program designed to help your preschool age child better prepare for Kindergarten. This unique program is taught by Dianne Struthers, a licensed early childhood educator with 27 years of experience in the child care profession. Dianne uses a variety of handson learning techniques to engage her young students. The program runs full year from September 2019 to June 2020 and follows the CBE calendar. full Mondays/Wednesdays/Fridays Sept.4, 2019-Jun.19, 2020 9:00am-12:00pm $ 34140*/Member $40960*/Public 6512 NEW Tuesdays/Thursdays Spaces still!

Sept.3, 2019-Jun.18, 2020 ava ila ble 1:00-4:00pm $ 25040*/Member $30040*/Public 6514 *Fee is per month

Free for Members

FAMILY FUN Come and enjoy time together!

Tuesdays Jan.7-Feb.4 1:00-2:00pm (5 classes) 2:00-3:00pm (5 classes) $ 115/Member $135/Public

6759 6762

Tuesdays Feb.11-Mar.10 1:00-2:00pm (5 classes) 2:00-3:00pm (5 classes) $ 115/Member $135/Public

Kids can run, play and climb in the gym with old friends and new ones. Parents are invited to grab a coffee or a basketball and enjoy this time with their kids.

6760 6761

Children must be accompanied by a parent or adult caregiver.

Sundays • 10:00am - 1:00pm

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

Winter 2020

15 children

Pre-School Ages

Ages 4-5

There’s no place more engaging for your pre-schooler than in a Young Rembrandts classroom during the winter months! Ignite your child’s imagination as they draw our attention-grabbing lessons focused on mastering basic skills such as circles and patterning. In February, a drawing of a mouth watering pizza and an endearing duck will bring out the artistic skills and advanced creativity. March lessons bring out the adventurer as we complete an adorable puppy, silly parrot, and a very cool pirate ship! Expand your preschooler’s creative horizons by registering today!

Tuesdays Jan.14-Mar.10 3:30-4:15pm (9 classes) $ 140/Member $167/Public

Ages 6-12

Start 2020 off with a bang! Young Rembrandts students will flex their creative muscle as they take on artistic challenges such as our winter birdhouses and sporty snowboarder lesson in January. In February, students will master perspective and personality as they complete a cute llama lesson, adorable penguins, and their own version of Grant Wood’s American Gothic. In the month of March, get ready for a mix of elegance and graphic-style drawings as students complete a graceful swan and line art owl. There’s no better way to shake the winter blues, so be sure to register today!

Tuesdays Jan.14-Mar.10 4:30-5:30pm (9 classes) $ 140/Member $167/Public

Tuesdays Jan.14-Mar.17 3:30-4:15pm (10 classes) $ 120/Member $14250/Public

Kids Yoga

6773

Ages 4-6

Children will use movements, music, books, relaxation, and crafts as an introduction to yoga in a fun and engaging way. The focus is on developing fine motor skills, physical strength, and self-regulation. This class will plant the seed for a lifetime of fitness and promote early literacy, musicality, creativity, and FUN! Sign up today!

Mondays Jan.13-Mar.16 3:30-4:15pm (9 classes, no class Feb.17) $ 117Member $13725/Public 6763

6788

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

children

Elementary Ages

6787

NEW Dance Pl3y Kids Ages 4-6 DancePl3y is a high-energy, PLAY-based dance program where a fusion of dance, fitness, and rhythm-based moves come together in simple combos so that kids can dance along to their favourite chart-topping songs! Our choreography is purposefully designed to develop physical literacy and fundamental movement skills. The aim of each class is to foster an overall positive attitude towards dance, physical activity, and active living.

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winter 2020

Kids ‘R’ Us

For more information contact Ryan Pratt, Children’s Programs and Camps Manager at rpratt@cjcc.ca or 403-537-8598.

Half Day Programs for Kindergarten Children | 12-3pm

Kids Can Skate

Please Note Classes may have limited spots or be sold out

Mondays Come join us for a fun afternoon of ice skating at Trico Centre. Participants will take part in the City of Calgary’s Learn to Skate Program with their instructors.

Kids Mind Body & Soul Tuesdays Our instructor, Skjei Sharma introduces basic yoga skills and focuses on the origin of Iyengar Yoga. Participants learn about yoga through basic yoga positions, play and games.

children

Kids Science Wednesdays This program is designed to captivate the curious nature of young children. They will share intriguing learning experiences that are interactive and age-appropriate.

Kids will enjoy engaging demonstrations, perform simple experiments and will discover how science can help us better understand the world around us!

Transportation Transportation is included from schools to the JCC for lunch (brought from home).

We provide pick-up from Chinook Park, Louis Riel, Nellie McClung and The Calgary Jewish Academy.

Kids Can Swim Thursdays This class will ensure your child is active to the extreme. Kids will engage in two of their favorite activities: playing, running, and jumping in the gym, and swimming lessons with the Swimland program.

Kids Taekwon-Do Fridays Introduction to martial arts aimed to get your child active and focused. This class is lead by trained Taekwon-Do instructors.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

Winter 2020

17 youth

Youth Rock Climbing

Ages 6-10

Your children will fall in love with the movement, sense of adventure, and environment that climbing provides.

Participants will learn top-rope climbing skills of balance and footwork, progressing to terminology, signaling, and belaying. One of our most popular programs – sign your children up today as space is limited!

Tuesdays Jan.14-Mar.17 4:00-5:15pm (10 classes) $ 140/Member $165/Public

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Youth Yoga

Tuesdays Jan.14-Mar.17 5:15-6:30pm (10 classes) $ 140/Member $165/Public

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Thursdays Jan.16-Mar.19 4:00-5:15pm (10 classes) $ 140/Member $165/Public

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Thursdays Jan.16-Mar.19 5:15-6:30pm (10 classes) $ 140/Member $165/Public

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free for Tuesdays/Thursdays members Jan.7-Mar.19 6:30-7:00pm

Ages 7-11

Youth will learn basic poses and mindful movements while participating in breathing activities, share circles, laughter, and partner yoga as well as other cooperative learning games. Participants will develop character, creativity, positive social interaction, emotional balance, and bodily awareness.

Mondays Jan.13-Mar.16 4:30-5:30pm (9 classes, no class Feb.17) $ 117/Member $13725/Public 6764

with

available for members and public

WE CAN DO IT ALL! ANY SIZE! ANY STYLE! For more information about parties at the JCC go to: calgaryjcc.com/birthdays-parties-and-other-celebrations To book a party and for more information email birthdayparties@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

youth

Party Us!

18

winter 2020 YOUTH

For everyone ages 6 to 12!

Beyond the Bell

2020

Ages 4-10 years CBE*, CCSD, and CJA PD Days

January - June

*Follows the CBE traditional calendar

Teachers’ Convention

February 13 - 14 2 Day Camp

Spring Break

March 23 - 27 5 Day Camp

Passover

April 6 - 17

Youth

8 Day Camp (No camp Apr.9,10)

Registration is open for all camps listed above, and close one week prior to camp start date.

Limited spaces available.

Purchase full package or individual days.

To register contact JCC Customer Service at 403-253-8600, ext.0 Questions? Contact Doralynn Fiddler at dfiddler@cjcc.ca Visit calgaryjcc.com/camps for more info

Afterschool Program This Ain’t No Babysitting!

Monday - Friday | 3:00 - 6:00pm

What to expect: 1. Afterschool snack provided 2. Physical activity 3. Friendship 4. Creativity 5. Access to JCC programs, such as swim lessons, recreational and sports classes 6. Transportation to JCC from four schools (Chinook Park, Louis Riel, The Calgary Jewish Academy, Nellie McClung) 7. Being in a group with various ages, kids learn tolerance and cooperation 8. It’s like having a play date everyday!

PLUS! Receive a 10% discount when you register for: JCC Basketball, Dance Pl3y Kids and Youth, Kids Youth and Yoga, and Beginner and Advanced Tennis

For more information about our licensed* and accredited afterschool program contact Ryan Pratt at rpratt@cjcc.ca or 403-537-8598. *Subsidy available from Alberta government

Winter 2020

19 YOUTH NEW Dance Pl3y Youth Ages 7+ DancePl3y is a high-energy, PLAY-based dance program where a fusion of dance, fitness, and rhythm-based moves come together in simple combos so that kids can dance along to their favourite chart-topping songs! Our choreography is purposefully designed to develop physical literacy and fundamental movement skills. The aim of each class is to foster an overall positive attitude towards dance, physical activity, and active living.

Evolution Taekwon-Do Martial arts for all ages! Great for beginners or those with a little experience. Age specific classes with instruction from our team of dedicated practitioners. More than just kicking and punching twice a week. Learn discipline, self-defense, get in shape and have fun! For more information visit evotkdyyc.ca.

Junior Evolution Ages 6-10 Mondays / Wednesdays Jan.6-Mar.30 4:45-5:30pm (24 classes, no class Feb.17) $ 270/Member $300/Public 6755 Junior Evolution Ages 6-10 Mondays / Wednesdays Jan.6-Mar.30 5:30-6:15pm (24 classes, no class Feb.17) $ 270/Member $300/Public 6756

JCC Basketball

Ages 7-11

Do you have basketball fever? Come out and learn the basics and how to play. From dribbling and shooting, to passing and small games – JCC Basketball will help you develop and hone your skills. Register today!

Wednesdays Jan.15-Mar.18 4:00-5:00pm (10 classes) $ 120/Member $14250/Public

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Beginners Youth Tennis

Ages 7+

Do your children have an interest in tennis?

Get them started today with this beginners class that emphasizes enjoying the game as well as covering the basics. Each session will have technical development with exercise and games. Get them started today!

Mondays Jan.13-Mar.16 4:00-5:00pm (9 classes, no class Feb.17) $ 108/Member $12825/Public 6757

Advanced Youth Tennis

Ages 7+

Do you have a tennis pro in the making? This advanced class will teach participants proper ball hitting technique, advanced body positioning, and strategies for the game.

The aim of this class is for participants to be able to rally by the end of the session, so why wait? Register today!

Mondays Jan.13-Mar.16 5:00-6:00pm (9 classes, no class Feb.17) $ 108/Member $12825/Public 6758

stay Connected!

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

Youth

Youth Evolution Ages 10+ Mondays / Wednesdays Jan.6-Mar.30 6:15-7:00pm (24 classes, no class Feb.17) $ 270/Member $300/Public 6754

Tuesdays Jan.14-Mar.17 4:30-5:30pm (10 classes) $ 120/Member $14250/Public

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winter 2020 youth & Teens

youth & teens

NEW Kids Drone Zone Ages 8-11 Let your creator’s imagination take flight! We are making physics fun through unmanned flight. This class inspires curiosity in science, technology, engineering, and math by exposing students to a fast growing industry at the forefront of innovation today… not to mention, they get to fly! A hands-on class that introduces the physics of flight, electronics, power systems, programming, photography, mapping, racing, and emerging technologies in AI, VR and 3D Printing. Develop your flight and science skills in a safe, boundary pushing, always interesting, and intensely fun course.

Narrative-based, blended learning classes with missions and projects, students have to work together as flight teams to complete obstacle courses, flight challenges, and racing. Instructor: Nicholas Dotchin, physicist and certified UAV pilot.

Fridays Jan.17-Mar.6 4:00-5:00pm (8 classes) $ 220/Member $254 /Public

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Stay Connected!

Teens Empowered and Unleashed

Ages 13-17

This co-ed class is designed for teens who are interested in high intensity resistance training in a supervised setting. The workouts will utilize weights, cardio and body weighted exercises in circuits that keep the heart rate elevated and push you past your limits!

Tuesdays Jan.14-Mar.17 6:00-7:00pm (10 classes) $ 120/Member $14250/Public

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facebook.com/calgaryjcc twitter.com/calgaryjcc instagram.com/calgaryjcc

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

Winter 2020

21 teens

Teen Connect is the BBYO type experience made just for grade 7 and 8 students offering social and meaningful experiences that will serve as a gateway to continued involvement in Jewish life.

Teen Connect allows middle school students to begin experiencing the privileges and obligations of being a member of the Jewish and general communities. A heavy focus is on the social aspect of programing, allowing for connections to be made which in turn will foster a stronger Jewish future. Teen Connect is a pipeline program that leads directly into BBYO.

– save the dates –

Teen Connect January 26 February 23 March 29

For more information and to get your teen connected or to refer someone, contact Barry Pechet at 403-444-3155 or bpechet@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

teens

Teen Connect offers teens a variety of experiences to help bridge the gap between middle school and high school. The purpose is to provide middle school students with a positive experience in which they can get together with camp, school, and synagogue friends, as well as meet new friends.

UJA 2019

You r gift makes an impact throughout ou r community here are some of the programs and services you support: Jewish Day School Education • Kesher • Holocaust and Human Rights Education Seniors Programs • Har Vagai-Calgary Jewish Academy Mifgash • Basic Needs Community Relations • Kashrut • Community Living Room • Shalom Bayit PJ Library® • Outreach & Engagement • Centre for Israel & Jewish Affairs (CIJA) Leadership Development • Emergency Response • Teen & Young Adult Programs March of the Living • Jews in Need Around the World • Jewish Adults Calgary (JAC) Gifted and Special Needs Programs • Welcoming Newcomers • Hillel Shalom Baby • Jewish Agency for Israel (JAFI) • Yom HaAtzmaut Celebration Supporting the Vulnerable • Inclusion • Yom HaZikaron Commemoration Living Bridges • Jewish Federations of Canada-United Israel Appeal (JFC-UIA) Integrated Bursary Program • Jewish Summer Camp • Partnership2Gether Security & Emergency Response Training • Financial Relief • Arts and Culture Social Services in Israel • American Joint Distribution Committee (JDC) • Mikvah Yom HaShoah Commemoration • Taglit-Birthright Israel • Campus Programs

proudly working with our local partner agencies:

jewishcalgary.org

Jew ish Calgary is powered by you! Jew ish Calgary is you!

Winter 2020

23 social and leadership

BBYO is the leading pluralistic Jewish teen movement aspiring to involve more Jewish teens in more meaningful Jewish experiences. For 90 years, BBYO‘s leadership programs the Aleph Zadik Aleph (AZA, high school fraternity) and the B’nai B’rith Girls (BBG, high school sorority) have been providing exceptional leadership programs and identity enrichment experiences, shaping the confidence and character of more than 400,000 alumni who are among the most prominent figures in business, politics, academia, the arts and Jewish communal life.

With year-round activities in hundreds of local communities and inspiring world-wide travel experiences, BBYO’s broad program menu enables teens to explore areas of social interactions, leadership, service, civic engagement, Israel education and Jewish values. Calgary is a part of the “Northwest Canada Region” which brings together teens from Edmonton, Saskatchewan and Vancouver for weekend long conventions four times a year.

social & leadership To find out how your teen can become involved locally with BBYO, or to refer someone, contact Barry Pechet at 403-444-3155 or bpechet@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

Jewish Calendar 101 January - March 2020 | Tevet - Nissan 5780*

* Holidays begin at sundown on the evening before and conclude at sundown on the noted day.

Fast of Tevet January 7 | 10 Tevet

This fast commemorates the siege of Jerusalem in 587 BCE by Nebuchadnezzar II of Babylonia – an event that began on that date and culminated in the destruction of Solomon’s Temple (the First Temple) and the conquest of the Kingdom of Judah (today southern Israel.) One of the minor fasts observed from dawn to nightfall.

Tu B'Shevat

February 10 | 15 Shevat

Also known as the New Year of the Trees because it was used for calculating the age of trees for tithing. The Torah teaches that fruit from a tree may not be eaten during the first three years; the fourth year’s fruit is for G-d, and after this, the fruit can be eaten. It is customary to eat a new fruit on this holiday or to eat from the Seven Species (shivat haminim) that are abundant in Israel: wheat, barley, grapes, figs, pomegranates, olives, and dates. Some people also plant trees on this day.

Tu B’Shevat began as a minor holiday marked by a festive meal and it has grown into the a modern Jewish Earth Day. It is an opportunity to celebrate our sense of environmental responsibility and Jewish tradition. Come celebrate this holiday at the JCC. See details on page 27.

Fast of Easter March 9 | 13 Adar

This fast, also called Ta’anit Esther, is a fast from dawn until dusk on Purim eve, commemorating the three-day fast observed by the Jewish people in the story of Purim.

Purim

March 10 | 14 Adar

This jolly festivity commemorates the defeat of Haman’s plot, the prime minister of King Ahasuerus of the Persian Empire. During 357 BCE, Haman planned to massacre the Jews, as recorded in the book of Esther in the Torah. The Jews were saved by the heroic Queen Esther, who married the king. When Ahasueros discovers that his wife Esther is Jewish, he decides to reverse Haman’s decree, and instead of the Jews being killed, Haman, his sons, and other enemies are killed instead. We celebrate dressing up in costume, some people choose to dress as characters from the Purim story.

It is a mitzvah (commandment) to listen to the story of Purim – chanted from Megillat Esther (The Scroll of Esther). We also send mishloach manot, packages of treats and goodies to friends, family, and people in need. A traditional cookie called hamentaschen is enjoyed, which our Golden Age (seniors) group at the JCC bake every year!

Shushan Purim March 11 | 15 Adar

The battles fought between the Jews and their enemies throughout the Persian empire took place on Adar 13. The Jews rested and celebrated the victory on the following day – Adar 14. In the capital of the empire, the city of Shushan, however, there were a greater number of Jew-haters, so the fighting continued for two days: 13 and 14 Adar. The victory celebrations in Shushan were thus held on 15 Adar.

Sources: myjewishlearning.org and chabad.org.

Arts Culture & Creating meaningful Jewish arts and culture experiences in Calgary

JCC Community Klezmer Band Explore the world of Jewish music and more with conductor, Frank Rackow.

Open to all instruments and ages. Intermediate level musical ability required.

To audition, email: shula@cjcc.ca

welcome shabbat Join us in the JCC lobby at 10:30am for a family-friendly candle lighting, kiddush, hamotzi, and a fun activity!

Friday, January 10 Let it Snow & Sing!

Friday, February 7 Special Tu B’Shevat Friday, March 6 Purim Special

israeli folk dance (ages 16+) Yael Guterman, Israeli RAD certified dance instructor, owner of La Pointe Dance Studio, will teach you traditional Israeli folk dance steps, combinations, and current Israeli dance choreographies. A moderate workout set to traditional and contemporary Israeli songs. A fun class to move your body and soul and connect with fellow dancers!

No experience or partner required. Dress comfortably and wear exercise shoes.

Sundays, Jan.12-Mar.15 (9 weeks, no class Feb.16)

7:00-8:30pm • $50/Member $75/Public Code: 6805

call for visual artists

JCC Arts & Culture is calling professional and emergent Jewish visual artists to submit their artwork for upcoming shows.

Email portfolio to: shula@cjcc.ca

The Art of Expression

Public Speaking

Mondays: February 24 - March 30 (6 classes) 7:00 - 8:30pm Members $70 Public $82 | Code: 6801

Learn to put together and deliver a short speech, using body language and eye contact to keep the audience’s attention. These classes will help you build confidence while adding a touch of humour to engage your listeners. All materials are included.

Playful Expressions – Techniques for Well-Being

Wednesdays: January 29, February 26, March 25 (3 classes) 7:00 - 8:30pm Members $30 Public $40 | Code: 6803

Use your voice, body, mind, and spirit for greater clarity and joy! Celebrate each New Moon and receive daily inspiration from different art media such as acrylics, music, movement, and more. Your goal: to have fun and in the process discover your potential! All materials are included.

Join us for Arts & Culture Events at the JCC! Jewish Book Festival

December 8-15 A celebration of books, authors, readers of all ages, and more!

To volunteer email: shula@cjcc.ca. Check out our unique lineup of events at: calgaryjcc.com/jewish-book-festival.

Get tickets for our Grand Finale Dinner Theatre (code 6798).

Chai Notes Concert

Sunday, January 19 | 3:00-5:00pm A noteworthy afternoon to celebrate popular Jewish songwriters. 18 Performances spanning Broadway to Top 40.

Tickets (code 6799): Adults $18; Youth $15; Family of 4 (2 adults, 2 children) $60. Purchase online at mycalgaryjcc.com or call 403-253-8600, ext.0.

Tu B’Shevat

Monday, February 10 Celebrate Tu B’Shevat, the most ancient and environmental holiday on earth! 4:00-5:00pm: Make a piece of beautiful tree wall art with upcycled materials. 6:30-7:30pm: Learn more sustainable techniques to reduce your footprint on our beloved planet. A workshop by local green experts.

A Tango Experience – The Jewish Connection

Sunday, March 22 | 3:00-8:00pm Learn about the Jewish roots of this beautiful music in Jews & Tango (documentary film), enjoy a talk: Jewish & Tango Travelling in South America by expert tour operators in the region, try a step or two in a tango class, and then dance your socks off at the traditional Milonga! Tickets (code 6800): Full Experience: $55; Tango Class and Milonga only: $40. Purchase tickets at mycalgaryjcc.com or call 403-253-8600, ext.0.

Pesach in the Mountains – NEW!

Save the Date: April 9-12 Experience a communal Second Seder surrounded by the beautiful Kananaskis vistas at the Wilderness Hostel in K-Country. Kosher-style catered dinner and breakfast.

More detailed information to come. Note: For the Community Second Seder led by Rabbi Glickman, please contact Temple B’nai Tikvah at 403-252-1654.

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winter 2020

Membership Alert

$

$

$ $ $

The value of your JCC membership just increased!

$

We are pleased to present the

JCC Community Partnership Program

Show your JCC membership card at any of the fine retailers listed and receive a discount on your purchase. Visit calgaryjcc.com for details.

Albina Gerov

Mobile Commissioner

15% off

10% off

10% off

all services and products

residential and commercial hydronic heating and plumbing

affidavits, oaths & declarations, consent letters for traveling abroad

10% off

15% off

10% off

haircuts and products

parts, accessories, clothes, footwear

Calgary Farmers’ Market location

10% off

15% off

5% off

legal fees (excluding expenses and disbursements; cannot be combined with other discounts)

your order

Glenmore Landing location

10% off

10% off

15% off

photo restoration, family portrait or custom framing

off massages

Russian and Ukrainian cuisine at Calgary Farmers Market

If your business is interested in participating in this program contact Nessie Hollander at 403-537-8599 or nhollander@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

Winter 2020

29

Membership Alert

$

$

$ $ $

The value of your JCC membership just increased!

$

We are pleased to present the

JCC Community Partnership Program

Show your JCC membership card at any of the fine retailers listed and receive a discount on your purchase. Visit calgaryjcc.com for details.

Muttz n’ Mo Pet Services

at Copperfield

20% off

15% off

15% off

dog walking - 20% off first month 10% off second month, pet sitting - one free night, home visits - first visit free

all eye exams as well as complete eye glass purchase (frame and lenses)

all regular priced items excludes prescriptions, gift cards, phone cards and codeine products

glenmore landing

10% off

15% off

10% off

all services

everything except electronics (10% off) not applicable to nutrition

food only, not on liquor (not applicable after 5:00pm)

15% off

10% off

15% off

all clothing and 10% off footwear and accessories

all merchandise

any of our music and entertainment services including DJ, photobooth, LED floor rental, wedding photography, MC / hosting, live music, hosted karaoke

10% off all flowers: hello@vavabloom.ca

If your business is interested in participating in this program contact Nessie Hollander at 403-537-8599 or nhollander@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

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winter 2020 aquatics

aquatics

Pool Rules 1. Any children seven years of age or younger must be within arm’s reach of an adult 16 years of age or older, and the parent / guardian MUST be in the water. No swim tests are allowed until child is eight years old.

2. Anybody eight years and older who show signs of weak swimming may be asked to use a lifejacket or can challenge the swim test. If the swim test is completed then no lifejacket and no adult supervision is required. If the swim test is not passed, patron must where a lifejacket.

Swim Test (as recommended by the Lifesaving Society): Sixty seconds treading water with head fully out of the water, immediately followed by 25 meters swim without stopping.

One long, loud whistle blast means clear the pool.

Please note: • Must take a head to toe shower with soap before entering the pool.

• Consult and get permission from your doctor if you have a medical condition, are pregnant or are 65+ years.

• Max. of three children under 8 years may be supervised by one caregiver, 16+ years.

• No urinating in or fouling the pool.

• Children 0-2 years and anyone incontinent must wear a swim diaper and waterproof pool pants.

• No diving in shallow end.

• No outdoor shoes.

• No glass, food, gum or drink.

• No running, rough play, offensive behaviour or foul language.

Do not use pool if you: • Have been told not to by a regional health authority or doctor.

• Have diarrhea or have had diarrhea in the past two weeks.

• Have an infectious or communicable disease, sores, and / or wounds.

• Are under the influence of drugs or alcohol.

IF YOU FEEL DIZZINESS, FATIGUE, HEADACHE, OR NAUSEA LEAVE THE POOL IMMEDIATELY AND FIND ASSISTANCE

Males onlyswim saturdays 7:30 - 8:30pm

Females only Swim sundays 7:30-8:30pm

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

Winter 2020

31 aquatics

Bronze Medallion / Bronze Cross

Ages 13+

Saturday, Feb.22 9:00am-5:00pm Sunday, Feb.23 9:00am-5:00pm Saturday, Feb.29 9:00am-5:00pm Sunday, Mar.1 9:00am-5:00pm $ 150/Member $180/Public

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Saturday, Mar.28 9:00am-5:00pm Sunday, Mar.29 9:00am-5:00pm Saturday, Apr.4 9:00am-5:00pm Sunday, Apr.5 9:00am-5:00pm $ 150/Member $180/Public

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Looking for group swim lessons?

Call 403 692-3855

Ages 16+

Recognized as the standard for lifeguards in Canada, NLS training develops a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. This program develops the basic lifeguarding skills, principles, and decisionmaking process to help lifeguards evaluate and adapt to different aquatics facilities and emergencies. Prerequisites: Current Standard First Aid and CPR level C, Bronze Cross, and 16+ years of age.

Saturday, Jan.11 9:00am-5:00pm Sunday, Jan.12 9:00am-5:00pm Saturday, Jan.18 9:00am-5:00pm Sunday, Jan.19 9:00am-5:00pm Saturday, Jan.25 9:00am-5:00pm $ 275/Member $300/Public

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Saturday, Mar.7 9:00am-5:00pm Sunday, Mar.8 9:00am-5:00pm Saturday, Mar.14 9:00am-5:00pm Sunday, Mar.15 9:00am-5:00pm Saturday, Mar.21 9:00am-5:00pm $ 275/Member $300/Public

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National Lifeguard Recertification

Ages 16+

A lifeguard’s NLS certification lasts for 24 months. The national lifeguard recertification allows for lifeguards to be evaluated and demonstrate their skills to ensure they are meeting the Lifesaving Society standards and will be able to provide proper rescue techniques in an emergency situation.

Prerequisites: Current Standard First Aid and CPR level C, National Lifeguard certified, and 16+ years of age.

Saturday, Jan.4 9:00am-1:00pm (1 class) $ 60/Member $75/Public

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Saturday, Feb.8 9:00am-1:00pm (1 class) $ 60/Member $75/Public

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Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

aquatics

Bronze Medallion: Teaches an understanding of the lifesaving principles embodied in the four components of waterrescue education: judgment, knowledge, skill, and fitness. Rescuers learn tows and carries, and defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types.

Lifesavers develop stroke efficiency and endurance in a 500m timed swim.

Prerequisites: Minimum 13 years of age or Bronze Star certification (need not be current).

Bronze Cross: Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 600m swim. Prerequisites: Bronze Medallion (need not be current).

National Lifeguard

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aquatics

Standard First Aid

Ages 16+

First Aid Recertification

Ages 16+

By taking standard first aid and CPR training, candidates will become part of the chain of survival, and will learn the most up-to-date CPR training. This two-day, OH&S approved course covers a range of first aid topics and certifies candidates in CPR level C with AED training. Once a candidate successfully completes the skills component and multiple choice exam (with minimum grade of 75%) they will immediately receive a workplace approved first aid and CPR certificate valid for three years. First aid manual is available at an additional cost of $20.

Alberta OH&S approved standard first aid and CPR recertification course for candidates who need to renew their certification. First aid manual is available at an additional cost of $20. Perquisites: Candidates must have taken a recertification course or a full course within the past three years through a credible provider. Credible providers include: St. Johns Ambulance, St. Mark James, Lifesaving Society, and Heart and Stroke Foundation. Candidates must have completed previous certification within Canada. International certificates are not acknowledged.

Saturday, Feb.1 and Sunday, Feb.2 9:00am-5:00pm (2 classes) $ 100/Member $120/Public

Sunday, Jan.5 9:00am-5:00pm (1 class) $ 50/Member $60/Public

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Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

Winter 2020

33 aquatics

aquatics

Private Swimming Lessons Private or semi-private lessons are a great way to get more out of your swimming experience at the Calgary JCC. We offer a variety of dates and times for private lessons for guests three years of age and older; adult lessons are always available as well.

During private lessons participants will have more one-on-one time with their swimming instructor. Individuals will learn new steps to improve all aspects of their swimming abilities.

Let the instructor know what you would like to improve on; your instructor will customize the lessons to your goals. Items to work on may include: • Skill assessment • Flip turns • Learning to swim • Physical fitness • Drill training • Stretching and warm-ups • Comfort in the water • Stroke improvement • Competitive training • Diving techniques • Strengthening strokes • Self rescue techniques Private lessons are a 1-on-1, 30-minute lesson. $30/Member $3250/Public Semi-private lessons are 1-on-2 or 1-on-3, 30-minute lesson. $4350/Member $4650/Public Private lessons are available at the following times: Tuesdays: 3:00-5:00pm and 6:00-9:00pm Thursdays: 1:00-5:00pm Saturdays: 11:00am-4:00pm Sundays: 2:00-4:00pm To register for private or semi-private lessons, please contact the aquatics coordinator at 403-444-3147 or aquatics@cjcc.ca.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

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aquatics

Aquafitness Weekly Schedule Class Times Mondays 8:00-8:55am 9:15-10:00am 10:15-11:00am 12:10-12:50pm

Deep Water Workout Shallow Water Workout As You Choose Deep Water Workout

Tuesdays 8:15-9:00am Tether Workout 12:10-12:55pm Deep Water Workout 6:00-6:55pm Aqua Unleashed

Wednesdays 8:00-8:55am Deep Water Workout 9:15-10:00am Shallow Water Workout 10:15-11:00am As You Choose

Thursdays 8:15-9:00am Tether Workout 12:10-12:50pm Deep Water Workout

Fridays 8:00-8:55am Deep Water Workout 9:15-10:00am Shallow / Aqua Zen 10:15-11:00am As You Choose

Saturdays 10:00-10:55am Aqua Variety

Sundays 9:00-9:45am

As You Choose

Schedule subject to change without notice. Please go to

calgaryjcc.com

for up-to-date information.

free for Aquafitness members We offer a large selection of Aquafitness classes FREE to our members.

The general public may pay a drop-in fee (see page 9) to attend the class. Experience a fitness class in the pool! Water has a thousand times more resistance to that of air so it can provide an awesome workout. It is suitable for everyone as all movements use the body’s own resistance.

Our aquafitness classes vary between 45 to 55 minutes in length and are led by a team of highly-qualified instructors. The components of all fitness classes include: a warm up, cardiovascular conditioning, muscle and core strengthening, and stretching. There is an average of 17 Aquafit classes that run weekly. They vary in intensity and fitness level so as to meet the needs and abilities of all our adult and / or senior members. Turn to the next page for a brief description of each type of class offered at the JCC.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

Winter 2020

35 aquatics

Aquafitness Class Descriptions As You Choose Participants are free to choose to work out in the deep water wearing a flotation belt or in the shallow water with their feet on the floor.

With careful attention and preparation, the instructor is able to teach to all participants.

Aqua Variety A challenging class offering a variety of formats and styles. May include deep water workout, Tabata, tether, interval, boot camp, circuit, shallow or Aqua Zen.

Deep Water Workout Wearing a floatation belt, you submerge yourself in the deep end of a pool for a deep water workout! While your deep water aerobics class has a low impact on your joints, it has an enormous impact on your cardiovascular system with the help of the resistance in the water. Class formats may vary between Tabata, circuit, boot camp or interval.

Aqua Zen A shallow water aquafitness experience that encourages peace and vitality through a variety of movements that inspires harmony within the mind, body and spirit. This holistic, wellness-based class focuses on mindfulness and range of motion while improving balance and body awareness. Find your zen while receiving all of the tranquility that the water has to offer.

Download the schedule for Aquafitness at

Shallow Water Workout Activate your aqua urge for exercise! This class is held in the pool’s shallow end in chest-deep water so your feet are always touching the floor. Shallow water workouts improve agility, coordination, flexibility and cardiovascular endurance. Equipment may be used to develop strength and balance.

Tether Deep Water Workout Aquafit enthusiasts will benefit from this fun cardiovascular workout in the deep water!

There is a strong focus on core stability while performing deep water moves which will result in increased intensity. Participants will find themselves tethered to a lane rope with a bungee cord attached to a belt. Great for beginner to advanced!

calgaryjcc.com

For information about aquafitness classes contact LeAnne Crane: 403-444-3176 • lcrane@cjcc.ca Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

aquatics

Aqua Unleashed This high intensity workout is intended to keep your heart pumping and push you past your limits. Come join us for a blend of cardio and resistance training to improve your endurance and strength.

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winter 2020 adults

adults

Personal and Group Training If you are looking to enhance your quality of life, have more energy, become fitter, or need some motivation, let our qualified, Lifestyles Specialists guide you to success.

Our experienced Lifestyles Specialists are dedicated to providing training sessions that are safe, challenging and tailored to meet the specific needs of each client. We promote fitness as a lifestyle that enhances everyday living and longevity.

Payment plan available for purchase of 16 or more personal training sessions upon management approval.

One-on-One Personal Training Sessions Member** Public** $ $ 1 70 8050 $ $ 4 68 7820 $ $ 8 65 7475 $ $ 16 63 7245 $ $ 24 60 69 $ $ 100 55 6325 Two-on-One* Personal Training Sessions Member** Public** $ $ 1 40 46 $ $ 4 38 4370 $ $ 8 36 4140 $ $ 16 34 3910 $ $ 24 32 3680 $ $ 100 30 3450 Three-on-One* Personal Training Sessions Member** Public** $ $ 1 35 4025 $ $ 4 33 3795 $ $ 8 31 3565 $ $ 16 29 3335 $ $ 24 27 3105 $ $ 100 25 2875 Four-on-One* Personal Training Sessions Member** Public** $ $ 1 30 3450 $ $ 4 28 3220 $ $ 8 26 2990 $ $ 16 24 2760 $ $ 24 22 2530 $ $ 100 20 23 *Rates per person, per session **Prices do not include GST No refunds on personal training.

For more information about personal training contact Scott Russell 403-444-3150 • srussell@cjcc.ca

MIX IT UP with our

Personal Training Passport!

Purchase a 4- or 8-pack of personal training sessions and use each session with a different trainer.

A great way of trying out all of our outstanding personal trainers!

Contact srussell@cjcc.ca for a list of available trainers.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

Winter 2020

37 adults

Pilates with Corrina Anne-Poss Redcord Intuitive Rehabilitationist, RMT, and Pilates Specialist

Using Pilates techniques along side massage therapy techniques, a personalized Pilates program is available for you. Corrina is able to design programs that benefit your posture and fitness, assist with your rehabilitation process at all stages, and allows your body to feel longer and leaner. Book now to reserve your spot! Twice a week is the best way to go at the start.

Corrina is accepting clients on Tuesday, Thursday, and Saturday mornings from 9:00am to 12:00 noon.

One Hour Pilates Sessions Member Public $ $ 1 95 105 $ $ 5 90 100 $ $ 10 85 95 Prices are per session and don’t include GST

Registered Massage Therapist, 5th year student of Osteopathic Manual Therapy, Primary Deep Tendon Reflex Technique (P-DTR), Level 3 Medical Fascial Stretch Therapist, CSEP-Certified Exercise Physiologist

If you are looking for someone to assist you in working towards better function and comfort, then Amy would love to partner with you in doing just that using holistic manual therapy. Amy works with your whole person to optimize your functioning and well-being. She considers all structures and connections in the body, working towards all moving in health. Her perspective includes bones and joints (including those of the skull), muscles, fascia, meninges (the tissues lining the spinal cord and cranium), organs and their attachments, nerves, blood and lymph vessels, and the inter-relationship among all these. Amy has participated in sports since she was a kid and played one year of college volleyball. She is a certified volleyball coach and referee.

Amy is dedicated to making a positive contribution to your wellness by using all of her many skills. With her training, Amy can help you make goals to increase strength, improve posture, increase range of motion, feel better, and do activities more easily.

All inquiries are welcome.

Please contact Amy directly at 403-689-9660 or ashantz@cjcc.ca.

One Hour Holistic Manual Therapy Sessions Member Public $ $ 1* 95 105 $ $ 2** 90 100 $ $ 5 90 100 $ $ 10 85 95 *for returning clients only **for new clients only Prices are per session and don’t include GST

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

adults

For over a decade, Corrina has been teaching, practicing, and guiding those who have made the decision to get out of pain, stay out of pain, and have a better sense of balance. After studying massage therapy, trigger point and active release therapy, she wanted to learn more; not only how to manually help the body, but also how to empower her clients to maintain their bodies through movement. This led to certification in Iyengar Yoga Levels 1 and 2, Stott Pilates (ISP), Neuromuscular Redcord Active training, and Anatomy Trains manual and movement certifications. She also became a Fletcher Matwork Licensed Provider. Corrina also ventured into OsteoPilates and body rolling techniques and obtained certifications in both. She also studied – and continues to study – energy rebalancing, qigong, and shamanism. All of the above happened after Corrina was hit by a truck and a light bulb went off that said… LIFE IS TOO SHORT.

Holistic Manual Therapy with Amy Shantz

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winter 2020 adults

adults

NEW RowHouse Ages 16+ Experience a new level of fitness in this fastpaced, cool-ambience class! Using rowing machines for your cardio push, along with the perfect blend of mat work and strength exercises, you will discover and achieve a higher level of fitness. What happens in RowHouse will expand outside of RowHouse!

Small Group Training Schedule Sundays 6:15pm Females Only Fitness Mondays 6:30pm Full Figure FITness 7:30pm Females Only Fitness 8:00pm Catchball Tuesdays 12:15pm RowHouse 6:00pm Teens Girls & Boys 16+ Wednesdays 6:30pm Full Figure FITness 7:00pm ViPR Thursdays 7:00am Full Figure FITness 9:15am The AquaBox 11:00am Mat Pilates 12:15pm RowHouse 6:15pm The AquaBox

Tuesdays Jan.7-Mar.17 12:15-1:00pm (11 classes) $ 132/Member $15675/Public 6750 Thursdays Jan.9-Mar.19 12:15-1:00pm (11 classes) $ 132/Member $15675/Public

6751

NEW The AquaBox We are throwing our gloves down and stepping into the “new school” philosophy of boxing. With The AquaBox class, you will kick your fitness up with specialized boxing conditioning, strength training, core strengthening – all in 45 minutes. You will truly discover your inner champ in this class.

Thursdays Jan.9-Mar.19 9:15-10:00am (11 classes) $ 143/Member $176/Public

6752

Thursdays Jan.9-Mar.19 6:15-7:00pm (11 classes) $ 143/Member $176/Public

6753

ViPR No, it’s not a snake! ViPR is an exercise tool used to enhance your body’s function through movement and load. This is a great workout especially if you enjoy learning and trying new techniques. Your body may feel the bite post-workout, but it’ll be worth it!

Wednesdays Jan.8-Mar.18 7:00-7:45pm (11 classes) $ 132/Member $15675/Public

6742

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

Winter 2020

39 adults

Mat Pilates Pilates matwork involves a series of movements that build strength and stability in the core, as well as long and lean muscles.

This program will help to improve overall balance and coordination, restore natural curves, prevent injuries, reduce muscle imbalances, in addition to relieving stress and back pain. There is nothing more rewarding than taking care of yourself!

6739

Evolution Taekwon-Do

Ages 16+

NEW Floor Hockey Register for weekly evenings of fast-paced hockey! Not only is this a popular sport, but it’s a great way to get exercise, be part of a team, plus expand your social circle. Come join in on the fun!

Martial arts is a great way to exercise both the body and mind! Whether you are trying something new or picking up an old hobby, our traditional Taekwon-do classes provide dedicated instructors, hands-on learning, the opportunity to compete, improve your strength, flexibility, and self-defense. Great for ages 16-60!

Tuesdays Jan.7-Mar.31 8:30-9:30pm (13 classes) $ 39/Member $52/Public

Mondays / Wednesdays Jan.6-Mar.30 6:15-7:00pm (24 classes, no class Feb.17) $ 270/Member $300/Public 6754

6771

all sport one city january 18-26, 2020 All Sport One City is a FREE week-long event for adults filled with 250+ sport discovery sessions!

Check out the free classes Calgary JCC will be offering as part of All Sport One City by visiting allsportonecity.ca This event is hosted by Sport Calgary and over 80 local sport organizations.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

adults

Thursdays Jan.9-Mar.19 11:00am-12:00pm (11 classes) $ 132/Member $15675/Public

40

winter 2020 adults

Full Figure FITness

adults

Discover that Full Figure Fitness is where it’s at – because you are in a class where everyone is similar in shape and size. Learn how your body works for you and that not all bodies move the same way. Start here when you’re not sure where to begin your fitness routine.

Mondays Jan.6-Mar.16 6:30-7:30pm (10 classes, no class Feb.17) $ 120/Member $14250/Public 6749 Wednesdays Jan.8-Mar.18 6:30-7:30pm (11 classes) $ 132/Member $15675/Public

6792

Thursdays Jan.9-Mar.19 7:00-8:00am (11 classes) $ 132/Member $15675/Public

6738

drop-in Feldenkrais Awareness Through Movement Join us as we learn simple yet effective movement sequences that free up our minds, ease our bodies, and give us new ideas on how to feel more potent and alive.

Each class is different, yet relaxing, and provides ideas that you can use in the days following the class to reduce your stress and discomfort. We meet on the floor, so be sure to wear comfortable clothing; bring a towel for support.

Tuesdays Jan.7-Mar.17 7:00-8:00pm (10 classes, no class Mar.10) $ 140/Member $160/Public 6741 Drop-in fee: $16/Member & Public

free for Females Only Fitness members Ages 16+ This women’s only class is a drop-in killer-edgy and fun bootcamp behind closed doors. You will press, push, lift, and squat your body like nobody’s business – all in the company of women that love working out. We respect the culture of this building and offer Females Only Fitness to honour the powerful women who schvitz.

Sundays Jan.12-Mar.15 6:15-7:15pm Free/Member Drop-in fee: $16/Public NEW Mondays Jan.13-Mar.16 7:30-8:30pm (no class Feb.17) Free/Member Drop-in fee: $16/Public

$

$

$

SAVE MONEY!

Turn to pages 28 and 29 to find out more about our

$$

Community Partnerships

drop-in Catchball Ages 28+ The game that has taken Israel by storm (with over 12,000 women playing) has become very popular in Calgary. It is played like volleyball, but with catching and throwing. Perfect for all skill levels. This program is great for anyone who wants to be part of a team, play with friends or meet new ones. The games are easy to play and laughter is a must! So sign up, and let’s be active together. No previous experience or athletic ability required!

Mondays Jan.6-Mar.30 8:00-9:30pm (12 classes, no class Feb.17) $ 85/Member $100/Public 6770 Drop-in fee: $8/Member $950/Public

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

Winter 2020

41 adults

PWR! Moves PWR! Moves is a program taught exclusively at the JCC. It is a high amplitude exercise class designed for people with Parkinson’s. Attention is focused on four FUNdamental movements specifically targeting skills shown by research to interfere with mobility in people with Parkinson’s: antigravity extention, weight shifting, axial mobility, and transitional movements.

A PWR! Moves assessment is required (cost: $100). Pre-assessment and class orientation will be scheduled prior to your first class. Post-assessement will be booked at the end of the session.

drop-in PWR! Green Mobility level: Seated / standing / floor.

drop-in PWR! Purple Mobility level: Standing / floor.

Mondays / Wednesdays Jan.6-Mar.18 1:30-2:30pm (21 classes, no class Feb.17) $ 189/Member and Public 6744 Drop-in fee: $12/Member & Public

Mondays / Wednesdays Jan.6-Mar.18 2:30-3:30pm (21 classes, no class Feb.17) $ 189/Member and Public 6743 Drop-in fee: $12/Member & Public

drop-in PWR! Green Plus Friday cardio class.

Mobility level: Seated / standing / floor.

drop-in PWR! Purple Plus Friday cardio class.

Mobility level: Standing / floor.

Fridays Jan.10-Mar.20 1:30-2:30pm (11 classes) $ 99/Member and Public 6747 Drop-in fee: $12/Member & Public

Fridays Jan.10-Mar.20 2:30-3:30pm (11 classes) $ 99/Member and Public 6746 Drop-in fee: $12/Member & Public

Tag Along Tuesdays January 7 February 4 March 3 Bring a friend or family member and enjoy our facility for free!

For more information call 403-253-8600, ext.0.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

adults

For more information please contact Cherlene Magnuson at cmagnuson@cjcc.ca or 403-4443159 or Scott Russell at srussell@cjcc.ca or 403-444-3150.

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winter 2020

j•factory crossfit

j•factory crossfit

Get unlimited CrossFit classes PLUS free access to Calgary JCC’s:

• Men, women, and gender neutral change rooms • Showers • 25-meter, salt water pool • Hot tub, dry sauna, steam room J•Factory CrossFit involves constantly varied high-intensity functional movements that mirror everyday activities. The workouts are safe, effective, always changing, and can be adjusted to challenge all participants. Attain your personal goals with CrossFit through improving your health, weight loss, and better performance.

J•Factory CrossFit is for all fitness levels and experiences, no need to be intimidated! Our goal is to create a program that will help everyone improve their physical well-being in a supportive environment. Beginners are always welcome in our CrossFit classes.

J•Sweat! classes are also offered. They are similar to CrossFit but are for those who are looking for more aerobic and High Intensity Interval Training (HIIT) style classes with no heavy weights, barbells, and weightlifting. We will get you working and sweating! jfactorycrossfit.ca

Winter 2020

43 j•factory crossfit

j•factory crossfit

Special Offer

Attend a trial class for $5!

Also, take advantage of our J•Factory CrossFit promotion: Sign-up for your first month of unlimited classes for $100.

Register for the trial class and / or first month offer at the JCC Customer Service Desk or call 403-253-8600, ext.0

Rates

Monthly Drop-In Couple Unlimited classes Single class Unlimited classes $ $ $ 85 JCC Member • $185 Public 18 JM • $25 P 135 JM • $295 P For more information about JCC memberships contact the Customer Service Desk at 403-253-8600, ext.0.

schedule

6am

9am

10am

12pm

Sunday monday tuesday wednesday thursday friday saturday crossfit

j•sweat!

jfactorycrossfit.ca

430pm

7pm

44

winter 2020 groupx Studio Athletic training Boot Camp. Challenge yourself! This fastpaced, moving circuit class will work your entire body. Various stations will challenge you to push your cardio, strength, and endurance to the next level.

groupx studio

Cardio Cutz. A seamless combination of power cardio moves and muscular strength / endurance intervals done at your own station.

Take your workouts to the next level and join the fun with the GroupX Studio at the JCC. Our group exercise classes are innovative, inspiring, and challenging. Whether you are new to exercise or a seasoned fitness enthusiast, there is a class at the JCC for you!

Cardio Pump. Intervals of step and high-low cardio alternate with weight training sets.

You will see results!

Over 35 class options weekly including: Yoga, Pilates, Barre, High Fitness, Zumba®, CardioPump, Tabata, and more – all taught

by Calgary’s top instructors. We also offer exclusive experiences for those new to exercise or active older adults including: EZ Energy, EverFit, and Zumba® Gold.

HIIT (High Intensity Interval Training).

Take your fitness to the next level. Various portable equipment is used in this explosive full body workout. HIIT boosts metabolism and improves aerobic and anaerobic fitness.

To find your perfect class, please see our class descriptions or contact our Group Exercise Coordinator, Cathy Bjorndalen at groupx@cjcc.ca.

View and download our schedule online at calgaryjcc.com or pick up a copy at the JCC Customer Service Desk. Please note that the schedule and instructors are subject to change without notice. The JCC reserves the right to reschedule / cancel classes based on attendance.

Questions?

Comments?

Feedback?

Please contact: Cathy Bjorndalen JCC Group Exercise Coordinator at groupx@cjcc.ca

Cardio Tabata. An interval class of high intensity cardio (no equipment) will improve your overall fitness. Nothing fancy, just fierce!

body & mind Barre. Ballet-based fitness with weight intervals and core conditioning. This class will lengthen, strengthen and tone your thighs, arms, abdominals, and glutes. For all levels.

Buti Yoga. This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance and body sculpting primal movement. The result: long, lean muscles and a super fit body!

Deep Buti. Masterful and intentional, Deep Buti is a low-impact, restorative movement sequence that connects mind to muscle.

This class is designed to help prevent injury, stimulate nerves, and restructure the deep core. Self-massage and pressure point activation are also used to release muscles during deep restorative asanas.

Pilates. A mat class blending core strength, flexibility, and alignment. Create long, lean muscles and improve body awareness. All levels welcome!

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

Winter 2020

45 groupx Studio

body & Mind

forever young

Vitality Stretch. Enjoy this slow-paced stretch and flexibility class. We stretch with purpose to renew length and balance in our bodies.

Bone Builder. Join us for a relaxed, low intensity session where we emphasize movement, stretching, and strength exercises designed to help you with life’s everyday activities.

Yin Yoga. A series of long held poses that improve mobility for your joints and increases mental focus and energy within the body – targeting tendons, ligaments, and fascia.

Yoga. All levels welcome! Poses focus on alignment offering practitioners the opportunity to gain strength, stamina, flexibility, and mindfulness. choreography

Multi-Step. This fun and energetic step class uses two to four steps and challenges your cardio and coordination.

Pound. Let loose your inner rock star in this high energy class! Working with “Ripstix” and a choreographed exercise program, your body becomes the stage for you to let loose, have fun, and get your body sweat on.

You’ll leave class with your body wanting an encore performance!

20/20/20. Get the variety you crave! Mix it up in this fun interval training class. Intervals are 20 minutes each of step, hi/low cardio, and resistance training.

Zumba®. Join the party! Latin flavor, hi and low impact, dance-based movement to awesome music will make you forget it’s a workout! No experienced needed.

All group exercise Classes are included in the price of your membership!

EZ Energy. Improve mobility, stability, and cardiovascular health in this soft impact class.

This fun class closes with functional core traning and stretching.

EverFit. This gentle moving class will help improve your overall fitness including strength, balance, and cardiovascular health.

Options are provided for all levels.

Zumba® Gold. Zumba = fun fitness! Low impact, dance-based movement to awesome music that will get you fit while having fun!

Sculpting Body Blast. Amp up your strength training with this full body workout using barbells, hand weights, and cardio intervals.

Pumped Plus. Get strong and defined as we work all major muscle groups. Improve your muscular strength, endurance, and power.

Sets Plus. Dumb bell super set intervals alternate with explosive muscular power moves, giving you a full body workout with amazing results! spinning Spin. Fire up your cardio fitness in this supersweaty cycling workout!

Spin & Pump. Spin into shape and then challenge your major muscle groups with weights and core strengthening.

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

groupx studio

High Fitness. A sweaty blast! Fun: Popular music (new and old). Intensity: Intervals, plyometrics, and easy-to-follow cardio.

Consistency: All instructors teach the same choreography.

Chair Dancing. If you enjoy music and movement, join us in the gym where we pretend to close blinds and “dance like no one is watching”! No experience necessary.

Most choreography is done seated with an option to stand for those who prefer.

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winter 2020 revolution studio

A Place to Ride for New and Experienced Cyclists

Join us for the best indoor cycle studio in southwest Calgary! Pick your time and lock in your membership. There are only 15 spots available in each class. Reserve online at jcccycling.com.

Training Schedule Mondays 6:00-7:05am

Morning Watts

Tuesdays 6:00-7:05am 7:00-8:10pm

3 Months Membership January – March (includes bike storage)

Power Breakfast The Evening Staple

revolution studio

Wednesdays 6:00-7:05am 4:30-6:00pm 7:00-8:10pm

Twice a Week 575/Member $690/Public

Morning Watts Kronos Juniors Lynx Triathlon

$

Once a Week 345/Member $40250/Public

$

Thursdays 6:00-7:05am 5:15-6:30pm 7:00-8:10pm

Power Breakfast Kronos Development The Evening Staple

Saturdays 9:05-11:20am

Volume 1

Sundays 10:30-11:30am

Kevin’s 60

Classes have no ability criteria, however they are designed to progress you toward a goal or event. It doesn’t matter if you are preparing for a cycling vacation, a Gran Fondo, riding off the front in a cycling event, striving for a personal best time, or simply wanting to commute more safely and competently – we want you to have goals and be motivated to achieve them.

We progress through the winter season with structured, coached classes. We don’t make pretty sets of choreography to simply pass the time. We spend our precious time in the saddle getting more competent on the bike. We get pumped about challenging ourselves, riding outside, and maybe participating in an event. There are no egos – everyone is the same speed on a trainer. The bottom line: good company, great music, and smart sessions.

For class descriptions and more information please visit jcccycling.com or email trev@thedoctrine.ca.

jcccycling.com

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47 golden age

Active

Living

Active Living classes are designed specifically for people who have any type of chronic condition. Trained and talented instructors are careful to offer modifications that address the needs of our participants in classes that include all of the major components of a fitness class. There is a user fee for this program. Our punch card system allows participants the flexibility to attend whichever classes they want each week. Punch cards may be purchased at our Customer Service Desk. Please contact LeAnne Crane with any questions at lcrane@cjcc ca.

Keep Going This class is for adults with a chronic condition who are looking for a little more challenge, but still want a low impact class that is easy on the joints.

The entire class is done standing and will offer various formats to keep it interesting.

stay Connected!

Get Going Features walking, seated and standing movement for the cardio component. Strength, balance and flexibility training are done seated or standing behind a chair. Come join us for a functional fitness class to help with the various activities of everyday living. Tuesdays and Fridays feature extra focus on balance and strength training.

Download the Active Living schedule at

calgaryjcc.com Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

golden age

Easy Going This class is geared toward adults who are looking for a gentler approach to fitness. The warm up and strength training are done while seated. Because weight baring exercise is so important, walking, posture (against a wall) and balance (holding on to a dance bar) will be done standing.

48

winter 2020 golden age

golden age

Challah Baking Enjoy the wonderful aroma of freshly baked bread. All proceeds support a variety of Golden Age programs. We make plain, poppy seeds, sesame seeds, and sugar and cinnamon toppings.

Challah will be for sale around 7:45am until sold out; beginning Friday, January 10.

Fridays $ 50 6 /Large $350/Small Intermediate Bridge Join Monique and Myron as they teach intermediate-level techniques. Have fun and meet more people to partner up with.

Tuesdays Feb.11-Mar.31 6:00-8:00pm (8 classes) $ 50/Member $60/Public 6732

iPad Classes Learn how to use your iPad from experts – invaluable techniques and shortcuts that will make your screen time more enjoyable.

Mondays Mar.16-Apr.6 10:30am-12:00pm (4 classes) $ 40/Member $50/Public 6733 new

Monthly Luncheons A fun and lovely way to spend time with friends in a warm and friendly atmosphere.

Enjoy a home cooked meal and wonderful entertainment.

Please bring one food item each month for the Mitzvah Project Food Bank.

Tuesdays Jan.14 - The Harmonicans Feb.11 - Dave and Dave Mar.10 - Ilana and Deb 11:45am-1:45pm $ 5/Member & Public

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

Winter 2020

49 golden age

In partnership with

In partnership with Jewish Family Service Calgary

Voices Choir Everyone is welcome to join our seniors choir for a fun time of singing and socializing.

Conducted by Karina Szulc.

Wednesdays 3:30-5:30pm FREE/Member & Public free

Hearing Clinic Simply put, we believe every sound connects us to our world. Come receive a complimentary screening.

No appointment necessary.

Mondays January 27, February 24 10:00-11:30am free

golden age

november 14 • challah bake event with special guest julie van rosendaal

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

50

winter 2020 golden age

golden age

Active

Living

Active Living Classes are designed specifically for people who have any type of chronic condition. Trained and talented instructors are careful to offer modifications that address the needs of our participants in classes that include all of the major components of a fitness class. There is a user fee for this program. Our punch card system allows participants the flexibility to attend whichever classes they want each week. Punch cards may be purchased at our Customer Service Desk. Please email LeAnne Crane with any questions at lcrane@cjcc ca.

Alberta Healthy Living Program Facilitated by Alberta Health Services, the Alberta Healthy Living Program is an eight-week course for patients diagnosed with a chronic condition, such as chronic lung disease, diabetes, high blood pressure, obesity and arthritis. The program has been developed and is run by Alberta Health Services professionals supported by JCC fitness leaders to provide exercise, social support, and education to patients.

Graduates of the program have the option of joining the Calgary JCC Active Living Program.

For more information about the program call 403-9-HEALTH (403-943-2584).

$

$

$

SAVE MONEY!

Turn to pages 28 and 29 to find out more about our

$$

Community Partnerships

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

Winter 2020

51 index

NEW CLASSES AND EVENTS ARE HIGHLIGHTED

Jewish Book Festival.......................................... 27

Active Living.........................................................................47,50

Jewish Calendar 101.............................................................. 24

Alberta Healthy Living Program..................................... 50

Kids Drone Zone................................................. 20

All Sport One City............................................... 39

Kids ‘R’ Us....................................................................................... 16

Aquabox, The...................................................... 38

KidStart Literacy....................................................................... 14

Aquafitness.................................................................................. 34

Males Only Swim..................................................................... 30

Babysitting................................................................................... 12

Mat Pilates.................................................................................... 39

Barre Baby............................................................ 12

Monthly Luncheons............................................................... 48

Basketball, JCC........................................................................... 19

National Lifeguard.................................................................. 31

BBYO................................................................................................ 23

National Lifeguard Recertification................................ 31

Beyond the Bell Afterschool Program........................ 18

Party with Us.............................................................................. 17

Bridge, Intermediate.............................................................. 48

Personal and Group Training............................................ 36

Bronze Medallion / Bronze Cross................................... 31

Pesach in the Mountains................................... 27

Call for Visual Artists.......................................... 25

Pilates.............................................................................................. 37

Camps............................................................................................. 18

Playful Expressions............................................ 26

Catchball....................................................................................... 40

Pre-School Dance.................................................................... 14

Chai Notes Concert............................................. 27

Public Speaking.................................................. 26

Challah Baking........................................................................... 48

PWR! Moves................................................................................ 41

Chaver......................................................................2

Rock Climbing, Youth............................................................ 17

Childcare....................................................................................... 11

RowHouse............................................................ 38

Community Partners............................................................. 28

Small Group Training............................................................. 38

CrossFit................................................................. 42

Sportball Multi-Sport............................................................. 14

Dance Pl3y Kids................................................... 15

Standard First Aid............................................... 32

Dance Pl3y Youth................................................ 19

Suzuki Baby......................................................... 12

Doctrine Training..................................................................... 46

Swimming Lessons, Private............................................... 33

Evolution Taekwon-Do...................................................19,39

Tag Along Tuesdays................................................................ 41

Family Fun.................................................................................... 14

Tango Experience............................................... 27

Feldenkrais Awareness Through Movement.......... 40

Teen Connect............................................................................. 21

Females Only Fitness............................................................. 40

Teens Empowered and Unleashed.............................. 20

Females Only Swim................................................................ 30

Tennis, Advanced Youth...................................................... 19

First Aid Recertification..................................... 32

Tennis, Beginners Youth...................................................... 19

Floor Hockey........................................................ 39

Time for 2s.................................................................................... 13

Full Figure FITness................................................................... 40

Tu B’Shevat.......................................................... 27

Group Exercise........................................................................... 44

ViPR................................................................................................... 38

Hearing Clinic............................................................................. 49

Voices Choir................................................................................ 49

Holistic Manual Therapy...................................................... 37

Welcome Shabbat.................................................................. 25

iPad Classes......................................................... 48

Yoga, Kids..................................................................................... 15

Israeli Folk Dance..................................................................... 25

Yoga Mama and Bloom Baby........................... 12

J•Factory CrossFit............................................... 42

Yoga, Youth.................................................................................. 17

J•Sweat................................................................. 42

Young Rembrandts................................................................ 15

JCC Community Klezmer Band....................................... 25

Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

a day at the Jcc drop off kids at school

PARENTs CHILDren

Home our JCC bus picks up and takes children to our afterschool program

school

DROP OFF TODDLER AT JCC BABECARE

CALGARY JCC

to JCC

babecare

we love the jcc! it is our family’s home away from home…

our centre has something for everyone

workout at jcc then pick-up kids

exercISE

OUR EARLY LEARNING CENTRE IS both ACCREDITED AND LICENSED

your jcc membership includes access to our gym, pool, and weight room, plus free groupx and aquafit classes

connect with friends for coffee, run errands, and meet family at jcc for dinner

JCC go home and get ready for another day at the jcc

enjoy a delicious meal at karen’s café

dINNER

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find out more: calgaryjcc.com