Spring 2020 Program Guide by Paperny Family JCC

SPRING 2020

ARTS & CULTURE

PROGRAM GUIDE

CalgaryJCC.com

1607 90 Avenue SW

Open for

EVERYONE

to discover!

Our Mission:

OPEN FOR EVERYONE TO DISCOVER

Enriched by Jewish values, we aim to create a warm and uplifting environment where you can nourish mind, body, and soul, and where connections are formed that create a sense of belonging.

exercISE

FOLLOW THESE ICONS THROUGHOUT OUR GUIDE AND DISCOVER ALL THE JCC HAS TO OFFER!

A FUNDRAISER FOR THE CALGARY JEWISH COMMUNITY CENTRE

31 PRESENTED BY

O R D E P Z E N I T R A M HER L STAR PITCG L A B L M E 8-TIM OUR A YOUN N PLUS: WE HO H ATHLETE MALE JEWIS FE D AN E MAL

WEDNESDAY, JUNE 10 BETH TZEDEC CONGREGATION 1325 GLENMORE TRAIL SW

VIP RECEPTION* - 5:00pm *INVITATION ONLY

COCKTAIL RECEPTION - 6:00pm DINNER - 6:45pm

INDIVIDUAL TICKETS - $300 TABLE OF 8 - $2,750

ASSIGNED TABLE SEATING WITH COMPANY NAME

VIP TABLE OF 8 - $3,250 PREMIER SEATING, CORPORATE SIGNAGE, VIP RECEPTION, AND MORE!

PRICES INCLUDE: APPETIZERS, DINNER, AND HOST BAR. TAX RECEIPT TO BE CALCULATED.

FOR TICKET INFORMATION CALL 403-444-3177 Cover: Arts and Culture Highlightsâ&#x20AC;¦ find out more starting on page 24

SPRING 2020

Program Registration Online at mycalgaryjcc.com, in person or call 403-253-8600, ext.0 Members: Sunday, March 8 • 8:00am Public: Wednesday March 11 • 8:00am

A Message from Lynne Preston Executive Director

pring time marks new beginnings which makes it a great time to try something new at the JCC – we have programs for every age group! Our new Dance PL3Y program for kids four to six years (page 15) as well as youth seven years and older (page 19), is a high-energy, play-based program which fuses dance, fitness, and rhythm-based moves in simple combinations. We heard you, and have scheduled new times for our Kids Yoga (page15) and Youth Yoga (page 17) classes to provide greater convenience for parents; check out our new Kids Drone Zone (page 20) class that inspires curiosity in science, technology, engineering, math, and truly make physics fun! This program is led by Nicholas Dotchin, physicist and certified UAV pilot. With summer now just around the corner, this is a great time to enhance your kids’ swimming skills by enrolling them in group lessons offered by Swimland (page 30). However, if your child would prefer one-onone attention, the JCC offers Private Swim Lessons (page 34) as well. Calgary JCC is a participating charity in Shaw Birdies for Kids presented by AltaLink. All donations made through Birdies for Kids will be matched up to 50% making your donation go even further!

While the kids are busy, why not try a CrossFit class (page 42) or our new Neuro Rehab (NR) class (page 40), which is not your typical exercise class? NR will teach you how to care for your posture, spine, pelvic floor, neuromuscular system, and muscular skeletal system. Or you can relax and wander through our Exhibit of Memorabilia (page 26) from the early years of the State of Israel, as well as check out our Humans of JCC Photo Exhibit (page 26). If you’re looking for a unique way to spend time with family and friends over Passover, a new experience is our Second Seder in Kananaskis at the Wilderness Hostel. Pesach in the Mountains (page 27) includes onenight accommodation along with a delicious Seder dinner, outdoor self-guided hike, forest meditations, campfire, and more! May the coming change of season bring a spring to your step, and lead you to the JCC! Staff. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Building Information. . . . . . . . . . . . . . . . . . . 6 Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Membership. . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Childcare. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Children. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Youth. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Teens. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 Social and Leadership . . . . . . . . . . . . . . . . 23 Arts and Culture. . . . . . . . . . . . . . . . . . . . . . 24 Community Partners. . . . . . . . . . . . . . . . . . . 28 Aquatics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Adults. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 J•Factory CrossFit. . . . . . . . . . . . . . . . . . . . . 42 GroupX Studio. . . . . . . . . . . . . . . . . . . . . . . . 44 Revolution Studio . . . . . . . . . . . . . . . . . . . . 46 Golden Age . . . . . . . . . . . . . . . . . . . . . . . . . . 47 Index. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51

SPRING 2020

THANK YOU TO OUR DONORS FOR GIVING A GIFT TO THE CALGARY JCC THAT WILL LAST FOREVER

Anonymous (5)

Joe & Robyn Oppenheim

Dan Balaban & Family

Rob & Beth Ordman

Michael Balaban

Alex Osten

Rachel & Jerrad Blanchard

Cynthia & David Prasow

Josh Inhaber

Lynne & Ralph Preston

Diana Kalef & Elliott Steinberg

Kimberly Rothenberg & Leonard Seidman

William M. Katz

Deborah Shnay

Birgit Krausch

Deborah & Adam Silver

Ron & Barb Krell

Jason Switzer & Lindsey Stene (Ruben & Sasha Switzer)

Phil & Harriet Libin Stuart & Elaine Myron

Sam & Ida Switzer

CALGARY JCC IS PROUD TO BE A PARTNER IN THE LIFE & LEGACY® ENDOWMENT INITIATIVE LIFE & LEGACY is designed to help you create permanent legacy gifts, demonstrating your belief in the continuity of Jewish life in Calgary for generations to come.

TO LEARN MORE ABOUT HOW TO CREATE YOUR JEWISH LEGACY CONTACT LYNNE PRESTON, EXECUTIVE DIRECTOR: 403-444-3177 • LPRESTON@CJCC.CA

SPRING 2020

5 STAFF

Lynne Preston

Executive Director

403-444-3177

Shula Banchik

Arts and Culture Manager

403-537-8596

Cathy Bjorndalen

Group Exercise Coordinator

403-444-3159

Delfin Cawili

Accounting Supervisor

403-444-3156

LeAnne Crane

Aquafitness Coordinator

403-444-3176

Darrian Doucet

Aquatics Coordinator

403-444-3147

Doralynn Fiddler

Children’s Programs Coordinator

403-537-8593

Nessie Hollander

Golden Age Manager and Event Coordinator 403-537-8599

Zain Hoosen

Client Relationship Manager

403-537-8597

Anita Jong

Creative and Marketing Director

403-444-3167

Safa Likhon

Director of Facilities

403-444-3166

Jeannette Lozancic Director of Finance

403-444-3165

Cherlene Magnuson Fitness Coordinator

403-444-3159

Barry Pechet

Youth and Teen Coordinator

403-444-3155

Ryan Pratt

Children’s Programs and Camps Manager

403-537-8598

Scott Russell

Director of Operations

403-444-3150

Rhona Shore

Assistant Executive Director

403-444-3168

Lyne St-Charles

Marketing and Communications Coordinator 403-444-3170

Andrea Timmons

Daycare Program Supervisor

403-444-3175

Terri Van Meer

Early Childhood Director

403-444-3175

Calgary JCC Operations Board Jerrad Blanchard – Chair Gill Basford Sharon Bercuson

Ken Luker – Treasurer

Ben Ginzberg Karen Levitt

Joe Oppenheim Jason Switzer

SPRING 2020

BUILDING INFORMATION

Calgary JCC Building Hours

September to June 403-253-8600, ext.0 Pool, gym, and weight room close half an hour before building closes. Opens Closes Monday – Thursday 5:30am 10:00pm Friday 5:30am 6:00pm Saturday 9:00am 9:00pm Sunday 8:00am 9:00pm

JCC BabeCare Child Care Hours

403-444-3175 Opens Closes Monday – Friday 7:30am 6:00pm Saturday Closed Sunday Closed

Karen’s Café Hours

403-255-5311 Closed all Jewish and statutory holidays Opens Closes Monday – Thursday 9:00am 7:30pm Friday 9:00am 2:00pm Saturday Closed Sunday 10:00am 2:00pm

Stay Connected! facebook.com/calgaryjcc twitter.com/calgaryjcc instagram.com/calgaryjcc

Special Building Hours 2020 Wed. April 8 Erev Pesach

5:30am - 4:00pm

Thurs. April 9 Pesach

CLOSED

Fri. April 10 Good Friday

8:00am - 4:00pm

Mon. April 20 Yom HaShoah

5:30am - 6:00pm

Mon. May 18 Victoria Day

8:00am - 4:00pm

Wed. July 1 Canada Day

8:00am - 4:00pm

Mon. August 3 Heritage Day

8:00am - 4:00pm

Mon. September 7 Labour Day

8:00am - 4:00pm

Fri. September 18 Erev Rosh HaShanah

5:30am - 4:00pm

Sat. September 19 Rosh HaShanah

CLOSED

Sun. September 20 Rosh HaShanah

CLOSED

Sun. September 27 Erev Yom Kippur

8:00am - 4:00pm

Mon. September 28 Yom Kippur

CLOSED

Mon. October 12 Thanksgiving Day

8:00am - 4:00pm

Wed. November 11 Remembrance Day

8:00am - 4:00pm

Thurs. December 24 Christmas Eve

5:30am - 4:00pm

Fri. December 25 Christmas Day

8:00am - 4:00pm

Sat. December 26 Boxing Day

9:00am - 4:00pm

Thurs. December 31 New Year’s Eve

5:30am - 4:00pm

Fri. January 1, 2021 New Year’s Day

8:00am - 4:00pm

SPRING 2020

Registration Opens Members. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sunday, March 8 | 8:00am Public . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Wednesday, March 11 | 8:00am

How to Register

Refund Policy

Online registration is now available at mycalgaryjcc.com. Program registration and payment can also be made in person or by phone (403-253-8600, ext.0) with cheque, debit, Visa or MasterCard.

The JCC reserves the right to cancel any program due to lack of enrollment, with a full refund. No refunds will be issued for classes less than eight weeks in length unless a minimum of one week’s notice is provided in writing prior to the class start date. A refund for the price of the class, less a 20% administration fee will be issued. For programs eight weeks or greater, a pro-rated refund will be issued subject to an administration charge of 20% of the program fee. No refunds are available after the second class of an eight- to 12-week program. For year-round programs and classes, a pro-rated refund will be issued subject to an administration charge of 20% of the full year program fee. Refunds will be issued if the program or service is cancelled by the JCC. No pro-rating is available for absences during programs and services. No refunds on personal training (and is non-transferable).

• All registrations must be paid in full at the time of registration. • Membership must be valid throughout the course of the session including full year programs, to receive member rates.

Supervision Policy The JCC requires that an adult must accompany a child under eight at all times. For children aged eight to 18, parents must use their discretion to determine the level of adult supervision required. Children eight to 18 may be dropped off unsupervised for short periods, but the JCC reserves the right to require parents to provide supervision. The JCC provides fully supervised camps for school days off. When swimming, children under the age of eight must be accompanied by an adult who is “within arms reach” at all times. Ultimately, the JCC reserves the right to limit access to children under 18 years, following Alberta Children’s Services guidelines.

Membership We accept Visa, MasterCard, cheques, cash, debit and Personally Approved Payment Plan (PAPP). Memberships are not refundable and are non-transferable.

Fee Adjustment Though membership fees are established, the Calgary JCC will not refuse membership to any Jewish individual or family who is unable to pay the appropriate fee in full. For more information, call the JCC Customer Service Desk at 403-253-8600, ext.0.

REGISTRATION

Please note that in person registration at the JCC will be on a first-come basis and will commence at 8:00am.

SPRING 2020

MEMBERSHIP

Membership Freeze or Medical Hold Members have the option of putting their JCC membership on hold for up to 90 days if they plan to be away from the JCC for any extended period. If you are a snowbird and travel south for the winter, or an avid summer golfer, put your membership on hold for a fee of $25+GST for a Family or Couple membership and $10+GST for Senior, Student and Individual, and have that time added to the tail-end of your membership. Memberships can only be frozen once per membership year. No refunds will be issued. Memberships may also be placed on hold for medical needs provided a doctor’s note is submitted to the JCC Customer Service Desk. No fee will be charged. Note: All people falling within the membership unit are subject to the conditions of a membership freeze.

Loss of Membership Privileges The use of physical force against another person or with the intent of damaging JCC property may result in suspension or loss of membership privileges. Verbal abuse will be handled in the same way as physical force, and may also result in suspension or loss of membership privileges.

Guest Passes Members may bring guests to the JCC as often as they wish during the year. Guest passes may be purchased at the JCC Customer Service Desk – limit five per guest. Passes are valid for one day only (please make note of expiration date).

Your Membership Card Membership cards are non-transferable and must be carried at all times and presented at the JCC Customer Service Desk, and when registering for programs. Contact the JCC Customer Service Desk immediately if your card is lost, stolen or damaged. Replacement cards are available for a $10 fee. All members over the age of eight years must carry a card.

EARN A FREE Refer a friend to the JCC MONTH! and earn a free month on your next renewal year! When your friend purchases an annual membership an extra month will be added to your next year’s membership just to thank you for spreading the news about the JCC.

Referral Program

Lockers and Change Rooms Full and half lockers are available for daily use at no charge. Membership cards can be used to borrow day locks from the JCC Customer Service Desk. There is a $5 charge for lost locks or tags. Locks left on overnight will be removed and lockers emptied. The JCC will not be responsible for valuables left in or removed from lockers. Out of respect for our members, children six years and older will not be allowed in the locker rooms of their opposite sex. Universal change rooms are now available.

Attire We require appropriate attire in all areas of the facilities. Shirts and shoes are required in all areas except the locker rooms. The JCC reserves the right to determine what is appropriate clothing. For safety purposes, proper footwear must be worn in the physical activity spaces. Absolutely no outdoor shoes are permitted in any of the fitness areas.

SPRING 2020

JCC Membership is Great Value! Rates effective September 1, 2019 and do not include GST. Please visit our Customer Service Desk for more information. Annual Membership*

Category

Paid Upfront (5% savings)

Family1

1,06020

Individual

Student

Couple4 Senior

752

661

364

95760

364

40 20

Month to Month** $ 107

66 37 97 37

A corporate rate is available – contact Zain Hoosen at 403-537-8597 for details. Membership fees are non-refundable and non-transferable. * The first year of an annual membership is a one-year contract and cannot be cancelled. Memberships are on-going but after one year, they can be cancelled with 30 days written notice. **The month to month membership can be cancelled with 30 days written notice. 1 Any two adults, married or living in partnership, with dependent children, (a) up to age 21 if living at home, Late Night Guest Drop-In or (b) up to and including age 23 if in full-time Enjoy the last hour LATE attendance at a post-secondary institution. (8:30 to 9:30pm) for only: 2 RATE Only one parent or legal guardian living in the $ 7 + GST with a member or household with dependent children. $ 9 + GST without a member 3 Grade 10 up to and including full-time university. 4 Married or common-law. Valid Monday through Thursday only. 5 65 Years and over.

Drop-In Rates (Do not include GST): Guest Accompanied by Member Guest Without Member

14 years & over: $12 14 years & over: $14

13 years & under: $9 13 years & under: $11

Student, family, and senior drop-in rates are available. Contact the Customer Service Desk at 403-253-8600, ext.0 for more information.

Perks of Being a JCC Member! • Unlimited Group Exercise classes • Unlimited Aquafit classes • 15% discount off Swimland lessons • J•Factory CrossFit discounts • Access to gymnasium and pool • Access to fitness centre

For information and to book a tour, contact Zain Hoosen at 403-537-8597 • zhoosen@cjcc.ca • Birthday party discounts • Early registration for JCC programs • JCC program discounts • Room booking discounts • Sunday Fun Day free admission • Personal Training discounts

MEMBERSHIP

Single Parent

Scheduled Monthly Payments

SPRING 2020

Yearly Towel Rental Service

Gym, Climbing Wall, Tennis Courts, Field, and Studio Rentals MEMBERSHIP

We’ve got a space for you! For rental inquiries please call 403-444-3150.

Meeting Room Rentals The Calgary JCC has a variety of rooms available for meetings and social functions. We can accommodate both large and small groups. For more information or to book a meeting room, please contact Zain Hoosen at 403-537-8597.

Saturday Pre-payments Goods and services are not sold on Saturdays out of respect for the Sabbath. Please prepay for all programs and guest passes.

Kashrut Policy Because the JCC is a meeting place for Jewish people of all religious affiliations and practices, all food in the building must be kosher.

Photo Disclaimer From time to time, any audio / visual media taken from JCC programs and activities will be used in marketing through various media formats. Participation in JCC programs and activities implies consent for use of any photos or videos for our marketing purposes. If you specifically do not want your likeness to be used, please contact Lyne St-Charles, Marketing and Communications Coordinator at 403-444-3170 or lstcharles@cjcc.ca.

stay Connected!

GREAT VALUE! Platinum Annual Memberships

PLATINUM

Yearly towel service is available for everyone. Please inquire at the JCC Customer Service Desk. One towel per visit is $150 or two towels per visit is $220. Individual towels can be rented for $350 (GST not included).

Family – $2,420 + GST

A JCC Family Membership with additional benefits: • No line-ups - priority program registration. Don’t wait in line to register! Ensure you don’t miss out on the programs you really want. • $100 program credit good towards any program. • Free towel service (two towels each per visit) for two adults. • Free full length lockers with name plates for two adults. • One free personal training session for every family member over 13 years old. • Free birthday party (classic package – see page 17). • Business card ad in program guide. • Five guest passes to bring a friend(s). • $400 tax receipt.

Individual – $2,032 + GST

A JCC Individual Membership with additional benefits: • No line-ups - priority program registration. Don’t wait in line to register! Ensure you don’t miss out on the programs you really want. • $50 program credit good towards any program. • Free towel service (two towels per visit). • Free full length locker with name plate. • One free personal training session. • Business card ad in program guide. • Five guest passes to bring a friend(s). • $700 tax receipt.

Couple – $2,182 + GST

Contact Zain Hoosen at 403-537-8597 for more information.

a day at the Jcc

SPRING 2020

DROP OFF KIDS AT SCHOOL

PARENTs CHILDren

Home OUR JCC BUS PICKS UP AND TAKES CHILDREN TO OUR AFTERSCHOOL PROGRAM

school

DROP OFF TODDLER AT JCC BABECARE

CALGARY JCC

to JCC

babecare

WE LOVE THE JCC! IT IS OUR FAMILY’S HOME AWAY FROM HOME…

exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND WEIGHT ROOM, PLUS FREE GROUPX AND AQUAFIT CLASSES

CONNECT WITH FRIENDS FOR COFFEE, RUN ERRANDS, AND MEET FAMILY AT JCC FOR DINNER

JCC GO HOME AND GET READY FOR ANOTHER DAY AT THE JCC

ENJOY A DELICIOUS MEAL AT KAREN’S CAFÉ

dINNER

Home

FIND OUT MORE: CALGARYJCC.COM

BABYSITTING

OUR CENTRE HAS SOMETHING FOR EVERYONE

WORKOUT AT JCC THEN PICK-UP KIDS

OUR EARLY LEARNING CENTRE IS BOTH ACCREDITED AND LICENSED

SPRING 2020

PEACE OF MIND WHETHER YOU ARE WORKING OR WORKING OUT babecare

OUR EARLY LEARNING CENTRE IS BOTH LICENSED AND ACCREDITED

CHILDCARE

CALGARY JCC

CHILDCARE EARLY LEARNING CENTRE

Licensed and Accredited Childcare At JCC BabeCare, caring for your child isn’t a job, we consider it a privilege. That’s why we do all we can to ensure your child’s time with us is as fulfilling as possible. BabeCare offers a variety of activities including:

• Emergent curriculum • Reggio Emilia inspired • Arts and crafts • Indoor / Outdoor play

• Stories • Play time • Rhymes and singing • More!

Nutritious, kosher snacks and meals are provided on a daily basis and our entire staff is fully certified. Families are required to pay a $20 wait list fee. To add your child’s name to the wait list, call us at 403-444-3175 or email babecarewaitlist@cjcc.ca. Register your child in any JCC program throughout their day care day and receive a 20% discount on the program registration fee. (Does not apply to Time for 2s, Kids ‘R’ Us, Ready Set 3s or Kids Literacy. Discount applies to programs taken during your child’s normal day care hours, only one discount per class, other restrictions may apply).

Where learning through play helps children achieve their potential in a nurturing and caring environment

SPRING 2020

13 CHILDREN

Just Like Home @ the JCC Programs for 2 Year Olds Calling all moms and dads! The Calgary JCC is offering high quality two year old programs just for you. These programs are a fantastic way to get your toddlers active and engaged with other children their age. Children in our programs get an early jump on their social skills, along with development of their gross and fine motor capabilities. This is also a perfect opportunity to have some “me” time – here’s your chance to socialize and meet other parents, find time to exercise, or just check off some of those pesky chores!

Time for 2s

Get your toddlers ahead of the curve, engaging their creative minds, making new friends, and learning to socialize in this program for twos! Your children will sing songs, dance, do arts and crafts – while developing friendship bonds with other children their age. Our trained staff provide them with a level of care that makes it feel like a home away from home.

Tuesdays Mar.31-Jun.16 9:00am-12:00pm (12 classes) $ 360/Member $396/Public 6973 Wednesdays Apr.1-Jun.17 9:00am-12:00pm (12 classes) $ 360/Member $396/Public 6967 Thursdays Apr.2-Jun.18 9:00am-12:00pm (11 classes, no class Apr.9) $ 330/Member $363/Public 6974 Fridays Apr.3-Jun.19 Special emphasis on celebration of Shabbat. 9:00am-12:00pm (11 classes, no class Apr.10) $ 330/Member $363/Public 6968 For more information contact Ryan Pratt, Children’s Programs and Camps Manager at rpratt@cjcc.ca or 403-537-8598.

CHILDREN

Mondays Mar.30-Jun.15 9:00am-12:00pm (11 classes, no class May 18) $ 330/Member $363/Public 6966

SPRING 2020 CHILDREN

FROM CHILDREN TO TEENS JCC

OUR CENTRE HAS A PROGRAM FOR EVERYONE

NEW Sportball Soccer Ages 2-5 Watching your child play soccer on a warm spring evening is one of life’s true joys. Make it happen by registering for this class – packed with high-energy fun, imaginative coaching techniques, and a continuous flow of new drills and non-competitive games to keep things rolling along. A parent or caregiver must remain onsite for the duration of the class. Note: Additional $25 initial fee for soccer jersey, socks, and ball. Ages 2-3 Wednesdays May 20-Jun.24 6:00-6:45pm (6 classes) $ 138/Member $162/Public 7032 Ages 4-5 Wednesdays May 20-Jun.24 5:00-6:00pm (6 classes) $ 138/Member $162/Public 7033

CHILDREN

Sportball Multi-Sport

Ages 3-5

Multi-Sport classes are the heart of Sportball programming. Coaches focus on the basic skills common to all sports such as balance, coordination, stamina, and timing. All done in a fun, supportive, and non-competitive setting that emphasizes teamwork. Each class focuses on one of eight different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis. A parent or caregiver must remain onsite for the duration of the class. Tuesdays Apr.7-May 12 1:00-2:00pm (6 classes) 2:00-3:00pm (6 classes) $ 138/Member $162/Public

7006 7007

Tuesdays May 19-Jun.23 1:00-2:00pm (6 classes) 2:00-3:00pm (6 classes) $ 138/Member $162/Public

7005 7008

KidStart Literacy

Ages 4-5

KidStart Literacy is a wonderful program designed to help your preschool age child better prepare for Kindergarten. This unique program is taught by Dianne Struthers, a licensed early childhood educator with 27 years of experience in the child care profession. Dianne uses a variety of handson learning techniques to engage her young students. The program runs full year from September 2019 to June 2020 and follows the CBE calendar. FULL Mondays/Wednesdays/Fridays Sept.4, 2019-Jun.19, 2020 9:00am-12:00pm $ 34140*/Member $40960*/Public 6512 FULL Tuesdays/Thursdays Sept.3, 2019-Jun.18, 2020 1:00-4:00pm $ 25040*/Member $30040*/Public 6514 *Fee is per month

FREE FOR MEMBERS

FAMILY FUN COME AND ENJOY TIME TOGETHER! Kids can run, play and climb in the gym with old friends and new ones. Parents are invited to grab a coffee or a basketball and enjoy this time with their kids. Children must be accompanied by a parent or adult caregiver.

SUNDAYS • 10:00am - 1:00pm

SPRING 2020

15 CHILDREN

Pre-School

Ages 4-5

April showers bring May flowers and springtime is the right time to register your child for Young Rembrandts! We will begin our adventure with an imaginary trip to the hardware store as we illustrate and learn about different tools. Stomp away springtime boredom as we draw and color a mighty dinosaur; sky’s the limit as we draw a colorful, patterned butterfly; lastly, we soar to new heights with our fantastic kite drawing. There’s no better time than to enroll now! Tuesdays Apr.7-Jun.9 3:30-4:15pm (10 classes) $ 160/Member $190/Public 6969

Elementary

Ages 6-12

Tuesdays Apr.7-Jun.9 4:30-5:30pm (10 classes) $ 160/Member $190/Public 6970

DancePl3y is a high-energy, PLAY-based dance program where a fusion of dance, fitness, and rhythm-based moves come together in simple combos so that kids can dance along to their favourite chart-topping songs! Our choreography is purposefully designed to develop physical literacy and fundamental movement skills. The aim of each class is to foster an overall positive attitude towards dance, physical activity, and active living. Tuesdays Apr.7-Jun.23 New Time! 3:00-3:45pm (12 classes) $ 150/Member $177/Public 7001

Kids Yoga

Ages 4-6

Children will use movements, music, books, relaxation, and crafts as an introduction to yoga in a fun and engaging way. The focus is on developing fine motor skills, physical strength, and self-regulation. This class will plant the seed for a lifetime of fitness and promote early literacy, musicality, creativity, and FUN! Sign up today! Mondays Apr.6-Jun.22 New Time! 3:00-3:45pm (10 classes, no class Apr.20, May 18) $ 130/Member $15250/Public 7003

Take time to look after your wellness while we look after your children!

Babysitting at the JCC

The JCC is proud to offer a babysitting service with qualified and enthusiastic caregivers. Reserve your spot at least 24 hours in advance at the Customer Service Desk or call 403-253-8600, ext.0.

Monday to Thursday 8:30 - 11:00am 6/Member (max. 2 hours) $ 8/Public (max. 2 hours)

95/Member (20 pass) $ 115/Public (20 pass)

CHILDREN

It’s spring and that can mean only one thing: spring time drawing with Young Rembrandts! If your child is a baseball fan, our baseball still-life lesson will be a hit out of the park! Learning about warm and cool colors will be the focus as our artists draw a detailed exterior of a house. Participants will then explore the intricate details of the breathtaking Taj Mahal. Finally, we’ll take an imaginary trip to some beautiful places to draw a cute flamingo as well as learn about the history and artistry of a kimono. Spring has sprung – register for classes today!

Dance Pl3y Kids Ages 4-6

SPRING 2020

Kids ‘R’ Us

For more information contact Ryan Pratt, Children’s Programs and Camps Manager at rpratt@cjcc.ca or 403-537-8598.

Half Day Programs for Kindergarten Children | 12-3pm

Kids Can Bike Mondays Learn basic bike riding skills such as steering and braking, and a general introduction to safety and rules of the road. Focus is on building confidence and having fun! Bring bikes from home and store at JCC.

Please Note Classes may have limited spots or be sold out

CHILDREN

Kids Science

Kids Mind Body & Soul Tuesdays Our instructor, Skjei Sharma introduces basic yoga skills and focuses on the origin of Iyengar Yoga. Participants learn about yoga through basic yoga positions, play and games.

Kids Can Swim

Wednesdays This program is designed to captivate the curious nature of young children. They will share intriguing learning experiences that are interactive and age-appropriate. Kids will enjoy engaging demonstrations, perform simple experiments and will discover how science can help us better understand the world around us!

Thursdays This class will ensure your child is active to the extreme. Kids will engage in two of their favorite activities: playing, running, and jumping in the gym, and swimming lessons with the Swimland program.

Transportation Transportation is included from schools to the JCC for lunch (brought from home). We provide pick-up from Chinook Park, Louis Riel, Nellie McClung and The Calgary Jewish Academy.

Fridays Introduction to martial arts aimed to get your child active and focused. This class is lead by trained Taekwon-Do instructors.

Kids Taekwon-Do

SPRING 2020

17 YOUTH

Youth Rock Climbing

Ages 6-10

Your children will fall in love with the movement, sense of adventure, and environment that climbing provides. Participants will learn top-rope climbing skills of balance and footwork, progressing to terminology, signaling, and belaying. One of our most popular programs – sign your children up today as space is limited! Tuesdays Apr.14-Jun.16 4:00-5:15pm (10 classes) $ 14550/Member $170/Public 6997 Tuesdays Apr.14-Jun.16 5:15-6:30pm (10 classes) $ 14550/Member $170/Public 6996 Thursdays Apr.16-Jun.18 4:00-5:15pm (10 classes) $ 14550/Member $170/Public 6998 Thursdays Apr.16-Jun.18 5:15-6:30pm (10 classes) $ 14550/Member $170/Public 6999 FREE FOR Tuesdays/Thursdays MEMBERS Apr.14-Jun.18 6:30-7:00pm

Youth Yoga

Ages 7-11

Youth will learn basic poses and mindful movements while participating in breathing activities, share circles, laughter, and partner yoga as well as other cooperative learning games. Participants will develop character, creativity, positive social interaction, emotional balance, and bodily awareness. Mondays Apr.6-Jun.22 New Time! 4:00-4:45pm (10 classes, no class Apr.20, May 18) $ 130/Member $15250/Public 7011

with

AVAILABLE FOR MEMBERS AND PUBLIC

WE CAN DO IT ALL! ANY SIZE! ANY STYLE! For more information about parties at the JCC go to: calgaryjcc.com/birthdays-parties-and-other-celebrations To book a party and for more information email birthdayparties@cjcc.ca. Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

YOUTH

Party Us!

SPRING 2020 YOUTH

WE HAVE A JCC BUS

CALGARY JCC

to JCC

THAT PICKS UP AND TAKES CHILDREN TO OUR AFTERSCHOOL PROGRAMS

2020 Ages 4-10 years CBE*, CCSD, and CJA PD Days

January - June

*Follows the CBE traditional calendar

Spring Break

March 23 - 27 5 Day Camp

Passover

April 6 - 17

8 Day Camp (No camp Apr.9,10) Registration is open for all camps listed above, and close one week prior to camp start date.

YOUTH

Limited spaces available. Purchase full package or individual days. To register contact JCC Customer Service at 403-253-8600, ext.0 Questions? Contact Doralynn Fiddler at dfiddler@cjcc.ca

Summer Camp June 29 - August 28

For everyone ages 6 to 12!

Beyond the Bell

Afterschool Program This Ain’t No Babysitting! Monday - Friday | 3:00 - 6:00pm

What to expect:

Spaces 1. Afterschool snack provided still 2. Physical activity available 3. Friendship 4. Creativity 5. Access to JCC programs, such as swim lessons, recreational and sports classes 6. Bus to JCC from four schools (Chinook Park, Louis Riel, The Calgary Jewish Academy, Nellie McClung) 7. Being in a group with various ages, kids learn tolerance and cooperation 8. It’s like having a play date everyday! PLUS! Receive a 10% discount when you register for: JCC Basketball, Dance Pl3y Kids and Youth, Kids Youth and Yoga, and Beginner and Advanced Tennis

For more info about our licensed* and accredited afterschool program contact Ryan Pratt at rpratt@cjcc.ca or 403-537-8598. *Subsidy available from Alberta government

see back cover

Visit calgaryjcc.com for more info Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2020

19 YOUTH

Dance Pl3y Youth Ages 7+

Evolution Taekwon-Do Martial arts for all ages! Great for beginners or those with a little experience. Age specific classes with instruction from our team of dedicated practitioners. More than just kicking and punching twice a week. Learn discipline, selfdefense, get in shape and have fun! For more information visit evotkdyyc.ca. Junior Evolution Ages 6-10 Mondays / Wednesdays Apr.1-Jun.29 4:45-5:30pm (22 classes, no class Apr.8, 20, 29, May 18) $ 270/Member $300/Public 6978 Junior Evolution Ages 6-10 Mondays / Wednesdays Apr.1-Jun.29 5:30-6:15pm (22 classes, no class Apr.8, 20, 29, May 18) $ 270/Member $300/Public 6979

JCC Basketball

Ages 7-11

Do you have basketball fever? Come out and learn the basics and how to play. From dribbling and shooting, to passing and small games – JCC Basketball will help you develop and hone your skills. Register today!

Tuesdays Apr.7-Jun.23 New Time! 4:00-4:45pm (12 classes) $ 150/Member $177/Public 6994

Beginners Youth Tennis

Ages 7+

Do your children have an interest in tennis? Get them started today with this beginners class that emphasizes enjoying the game as well as covering the basics. Each session will have technical development with exercise and games. Get them started today! Mondays Apr.6-Jun.22 4:00-5:00pm (10 classes, no class Apr.20, May 18) $ 125/Member $145/Public 6995

Advanced Youth Tennis

Ages 7+

Do you have a tennis pro in the making? This advanced class will teach participants proper ball hitting technique, advanced body positioning, and strategies for the game. The aim of this class is for participants to be able to rally by the end of the session, so why wait? Register today! Mondays Apr.6-Jun.22 5:00-6:00pm (10 classes, no class Apr.20, May 18) $ 125/Member $145/Public 6993

stay Connected!

Wednesdays Apr.15-Jun.24 4:00-5:00pm (10 classes, no class Apr.29) $ 125/Member $145/Public 7000

YOUTH

Youth Evolution Ages 10+ Mondays / Wednesdays Apr.1-Jun.29 6:15-7:00pm (22 classes, no class Apr.8, 20, 29, May 18) $ 270/Member $300/Public 6977

SPRING 2020 YOUTH & TEENS

YOUTH & TEENS

NEW Kids Drone Zone Ages 7-11 Let your creator’s imagination take flight! We are making physics fun through unmanned flight. This class inspires curiosity in science, technology, engineering, and math by exposing students to a fast growing industry at the forefront of innovation today… not to mention, they get to fly! A hands-on class that introduces the physics of flight, electronics, power systems, programming, photography, mapping, racing, and emerging technologies in AI, VR and 3D Printing. Develop your flight and science skills in a safe, boundary pushing, always interesting, and intensely fun course. Narrative-based, blended learning classes with missions and projects, students have to work together as flight teams to complete obstacle courses, flight challenges, and racing. Instructor: Nicholas Dotchin, physicist and certified UAV pilot. Fridays Apr.17-Jun.5 4:00-5:15pm (8 classes) $ 253/Member $31750/Public

6965

Teens Empowered and Unleashed

Ages 13-17

This co-ed class is designed for teens who are interested in high intensity resistance training in a supervised setting. The workouts will utilize weights, cardio and body weighted exercises in circuits that keep the heart rate elevated and push you past your limits! Tuesdays Apr.7-Jun.23 6:00-7:00pm (12 classes) $ 144/Member $171/Public

Stay ! d e t c e n n o C

6984

facebook.com/calgaryjcc twitter.com/calgaryjcc instagram.com/calgaryjcc

SPRING 2020

21 TEENS

Teen Connect is the BBYO type experience made just for grade 7 and 8 students offering social and meaningful experiences that will serve as a gateway to continued involvement in Jewish life.

Teen Connect allows middle school students to begin experiencing the privileges and obligations of being a member of the Jewish and general communities. A heavy focus is on the social aspect of programing, allowing for connections to be made which in turn will foster a stronger Jewish future. Teen Connect is a pipeline program that leads directly into BBYO.

– SAVE THE DATES –

TEEN CONNECT APRIL 26 MAY 31 JUNE 28

For more information and to get your teen connected or to refer someone, contact Barry Pechet at 403-444-3155 or bpechet@cjcc.ca.

TEENS

Teen Connect offers teens a variety of experiences to help bridge the gap between middle school and high school. The purpose is to provide middle school students with a positive experience in which they can get together with camp, school, and synagogue friends, as well as meet new friends.

BE A PART OF LIFE & LEGACYÂ®

RAISED IN ESTIMATED GIFTS, AS OF JANUARY 30, 2020

CELEBRATING A TOTAL OF:

12.14 million

LETTERS OF INTENT (LOI) YEAR ONE GOAL: ACTUAL YEAR ONE TOTAL:

264

180

115 FAMILIES IN JEWISH CALGARY HAVE MADE A PROMISE TO LEAVE A LEGACY IN OUR COMMUNITY

For more information on how you can ensure our Jewish tomorrows today, contact Diana Kalef at dkalef@jewishcalgary.org 403-444-3154. BE REMEMBERED FOREVER IN THE JEWISH COMMUNITY WITH A GIFT IN YOUR WILL, TRUST, OR LIFE INSURANCE POLICY

SPRING 2020

23 SOCIAL AND LEADERSHIP

BBYO is the leading pluralistic Jewish teen movement aspiring to involve more Jewish teens in more meaningful Jewish experiences. For 90 years, BBYO‘s leadership programs the Aleph Zadik Aleph (AZA, high school fraternity) and the B’nai B’rith Girls (BBG, high school sorority) have been providing exceptional leadership programs and identity enrichment experiences, shaping the confidence and character of more than 400,000 alumni who are among the most prominent figures in business, politics, academia, the arts and Jewish communal life. With year-round activities in hundreds of local communities and inspiring world-wide travel experiences, BBYO’s broad program menu enables teens to explore areas of social interactions, leadership, service, civic engagement, Israel education and Jewish values. Calgary is a part of the “Northwest Canada Region” which brings together teens from Edmonton, Saskatchewan and Vancouver for weekend long conventions four times a year.

SOCIAL & LEADERSHIP To find out how your teen can become involved locally with BBYO, or to refer someone, contact Barry Pechet at 403-444-3155 or bpechet@cjcc.ca.

Jewish Calendar 101 April - June 2020 | Nissan - Sivan 5780*

* Holidays begin at sundown on the eve before and conclude at sundown on noted day.

Pesach (Passover) The Holiday of Our Freedom April 8-16 | 14-22 Nissan

Pesach is the celebration of the Exodus from Egypt; our journey from a narrow place of slavery to freedom. The week -long holiday begins with a Seder (order) meal with foods that symbolize this journey, accompanied by the retelling of the exodus story. Come share a special Seder at our new program: Pesach in the Mountains. Details on page 27.

Sefirat HaOmer

Counting of the Omer April 9-May 28 | 15 Nissan - 5 Sivan

We count the 49 days between Passover and Shavuot because it took seven weeks to reach Mount Sinai and receive the Torah. Each day of the Counting of the Omer represents spiritual preparation in anticipation of receiving the Torah.

Yom HaShoah

Holocaust Remembrance Day April 21 | 27 Nissan

This day commemorates the approximately six million Jews and others who perished in the Holocaust due to Nazi Germany. For ceremony details check jewishcalgary.org.

Yom HaZikaron Israeli Memorial Day April 28 | 4 Iyar

Israel dedicates this day of remembrance to the memory of those who have fallen in defence of the State of Israel and to the Victims of Terror. Join us at Temple B’nai Tikvah for a heartfelt community ceremony. Details on page 27.

Yom HaAtzmaut Israeli Independence Day April 29 | 5 Iyar

This date celebrates the anniversary of Israel’s independence. It was proclaimed

when David Ben-Gurion – the de facto leader of the Jewish community – read the declaration of independence. Join us at the JCC as we celebrate the State of Israel’s 72nd anniversary with a great party! Details on page 27.

Pesach Sheni Second Passover May 8 | 14 Iyar

This holiday provides an opportunity to those who were unable to participate in the earlier Passover. Nowadays, we celebrate Pesach Sheni symbolically by eating a piece of matzah on the day.

Lag BaOmer

33rd Day of the Counting of the Omer May 12 | 18 Iyar

This holiday commemorates the passing of the great sage Rabbi Shimon bar Yochai, author of the kabbalistic book the Zohar (Book of Splendor), a landmark text of Jewish mysticism. It’s tradition on this day to have picnics and light bonfires.

Yom Yerushalayim Jerusalem Day May 22 | 28 Iyar

National Israeli holiday commemorating the reunification of Jerusalem and the establishment of Israeli control over the Old City in the aftermath of the June 1967 Six-Day War. Celebrate with the JCC and dwell in our version of Jerusalem’s living room. See details on page 27.

Shavuot

The Festival of Week May 29-30 | 6-7 Sivan

A doubly significant holiday, marking Israel’s wheat harvest, and also commemorates when the Torah was given to the nation of Israel at Mount Sinai.

Sources: myjewishlearning.org and chabad.org

Arts Culture & Creating meaningful Jewish arts and culture related experiences in Calgary

JCC COMMUNITY KLEZMER BAND Explore the world of Jewish music and more with conductor, Frank Rackow. Open to all instruments and ages. Intermediate level musical ability required. To audition, email: shula@cjcc.ca

WELCOME SHABBAT Join us in the JCC lobby at 10:30am for a family-friendly candle lighting, kiddush, hamotzi, and a fun activity! Friday, April 17 Pesach Special Friday, May 1 Israel’s Birthday Parade Friday, June 12 Welcome Summer

ISRAELI FOLK DANCE (AGES 16+) Yael Guterman, Israeli RAD certified dance instructor, owner of La Pointe Dance Studio, will teach you traditional Israeli folk dance steps, combinations, and current Israeli dance choreographies. A moderate workout set to traditional and contemporary Israeli songs. A fun class to move your body and soul and connect with fellow dancers! No experience or partner required. Dress comfortably and wear exercise shoes.

Sundays, April 5 - June 21 (10 weeks, no class April 12, May 17) 7:00-8:30pm • $60/Member $85/Public Code: 7034

CALL FOR VISUAL ARTISTS

JCC Arts & Culture is calling professional and emergent Jewish visual artists to submit their artwork for upcoming shows. Email portfolio to: shula@cjcc.ca

Join us for Arts & Culture Events at the JCC!

If I Forget Thee, O Jerusalem

AN EXHIBIT OF MEMORABILIA FROM THE EARLY YEARS OF THE STATE OF ISRAEL

In honour of Israel’s 72nd Independence Day, the JCC is curating an exhibit of treasured souvenirs from the first 30 years of statehood. The focus will be on brass and enameled ware. JCC Arts & Culture would like to borrow items to be securely displayed in the JCC lobby from mid-April to May. Items must be accompanied by a short caption, describing the artifact’s story and its acquisition. To submit your artifact(s) email Shula Banchik at shula@cjcc.ca by April 1.

Humans of JCC Photo Exhibit SUMMER 2020

Human life is made up of stories – those stories reflect who we are. JCCs are the vessels that provide a space for many of these stories. Tagging along on the success of the Humans of… brand, this photo exhibit is an invitation to learn, share, and celebrate the stories of the Humans of our JCC.

Join us for Arts & Culture Events at the JCC! Yom HaZikaron – Israel’s Remembrance Day

Tuesday, April 28 | 7:00-8:00pm | Temple B’nai Tikvah Come together in community to remember and honour IDF fallen soldiers and victims of terror. A heartfelt ceremony along with prayers, readings, and music.

Yom HaAtzmaut – Israel’s Independence Day

Wednesday, April 29 | 6:00-8:00pm Laban VeKachol night! Israel is 72 years young! Celebrate and sing the Israeli classics in the Koolulam* style with songstress Orit Shimoni. Dance the hora, participate in “The Hummus Wars”, where we will award the best hummus, and have fun with “Blue & White” special lanterns! *Koolulam: a gathering of people with no singing experience, together, creating a musical sensation!

Lag BaOmer Music Appreciation Night

Tuesday, May 12 | 7:00pm Enjoy international violinist, Roxanne Young “Talk & Play” about our favourite Jewish musicians!

Yom Yerushalayim – Jerusalem Day Celebration

Thursday, May 21 | 5:30pm Dinner, 6:00-8:30pm Movie & Debate Savor (on your own shekels) an “Israeli Platter” and enjoy a free screening of: Cast A Giant Shadow with legendary Jewish actor, Kirk Douglas, as the general who helped plan the secret road that broke the Arab siege of Jerusalem. Discussion to follow with David Bercuson, University of Calgary military history professor.

Pesach Mountains IN THE

APRIL 9 - 10

Experience a communal-led Second Seder surrounded by beautiful Kananaskis vistas at the Wilderness Hostel. Enjoy a Passover service and delicious Seder dinner, outdoor self-guided hike and forest meditations, campfire, wood-burning lounge fireplace, family-friendly activities, and more! Package includes: One night accommodation, catered dinner and breakfast, wine, and outdoor activity. Individuals (16+ yrs): $ 125/person – for a dorm bed $ 140/person – private room for three

Family (2 Adults, and 2 Children 6-16 yrs): $325 Extra wine: $20

Meat not kosher. Vegetarian option available. No leavened foods. Register by March 27 at the JCC Customer Service Desk or call 403-253-8600, ext.0.

SPRING 2020

MEMBERSHIP ALERT

$ $ $

The value of your JCC membership just increased!

We are pleased to present the

JCC Community Partnership Program

Show your JCC membership card at any of the fine retailers listed and receive a discount on your purchase. Visit calgaryjcc.com for details. Albina Gerov

Mobile Commissioner

15% off

10% off

all services and products

residential and commercial hydronic heating and plumbing

affidavits, oaths & declarations, consent letters for traveling abroad

10% off

15% off

10% off

haircuts and products

parts, accessories, clothes, footwear

Calgary Farmers’ Market location

10% off

15% off

5% off

legal fees (excluding expenses and disbursements; cannot be combined with other discounts)

your order

Glenmore Landing location

10% off

15% off

photo restoration, family portrait or custom framing

off massages

Russian and Ukrainian cuisine at Calgary Farmers Market

If your business is interested in participating in this program contact Nessie Hollander at 403-537-8599 or nhollander@cjcc.ca.

SPRING 2020

MEMBERSHIP ALERT

$ $ $

The value of your JCC membership just increased!

We are pleased to present the

JCC Community Partnership Program

Show your JCC membership card at any of the fine retailers listed and receive a discount on your purchase. Visit calgaryjcc.com for details.

MUTTZ N’ MO PET SERVICES

AT COPPERFIELD

20% off

15% off

dog walking - 20% off first month 10% off second month, pet sitting - one free night, home visits - first visit free

all eye exams as well as complete eye glass purchase (frame and lenses)

all regular priced items excludes prescriptions, gift cards, phone cards and codeine products

GLENMORE LANDING

10% off

15% off

10% off

all services

everything except electronics (10% off) not applicable to nutrition

food only, not on liquor (not applicable after 5:00pm)

15% off

10% off

15% off

all clothing and 10% off footwear and accessories

all merchandise

any of our music and entertainment services including DJ, photobooth, LED floor rental, wedding photography, MC / hosting, live music, hosted karaoke

10% off all flowers: hello@vavabloom.ca

If your business is interested in participating in this program contact Nessie Hollander at 403-537-8599 or nhollander@cjcc.ca.

SPRING 2020

AQUATICS

Learn To Swim In Less Time.

-Small -Small Class Class Ratios Ratios -Ability -Ability Based Based Learning Learning -World -World Class Class Progression Progression To To Register Register Your Your Family Family For For A A Free Free Swim Swim Assessment Assessment Call Call (403)692-3855 (403)692-3855

swimland.ca

SPRING 2020

31 AQUATICS

Pool Rules

2. Anybody eight years and older who show signs of weak swimming may be asked to use a lifejacket or can challenge the swim test. If the swim test is completed then no lifejacket and no adult supervision is required. If the swim test is not passed, patron must where a lifejacket. Swim Test (as recommended by the Lifesaving Society): Sixty seconds treading water with head fully out of the water, immediately followed by 25 meters swim without stopping.

One long, loud whistle blast means clear the pool. Please note: • Must take a head to toe shower with soap before entering the pool. • Consult and get permission from your doctor if you have a medical condition, are pregnant or are 65+ years. • Max. of three children under 8 years may be supervised by one caregiver, 16+ years. • No urinating in or fouling the pool. • Children 0-2 years and anyone incontinent must wear a swim diaper and waterproof pool pants. • No diving in shallow end. • No outdoor shoes. • No glass, food, gum or drink. • No running, rough play, offensive behaviour or foul language. Do not use pool if you: • Have been told not to by a regional health authority or doctor. • Have diarrhea or have had diarrhea in the past two weeks. • Have an infectious or communicable disease, sores, and / or wounds. • Are under the influence of drugs or alcohol. IF YOU FEEL DIZZINESS, FATIGUE, HEADACHE, OR NAUSEA LEAVE THE POOL IMMEDIATELY AND FIND ASSISTANCE

Males ONLYswim SATURDAYS 7:30 - 8:30pm

Females ONLY Swim

SUNDAYS 7:30 - 8:30pm

AQUATICS

1. Any children seven years of age or younger must be within arm’s reach of an adult 16 years of age or older, and the parent / guardian MUST be in the water. No swim tests are allowed until child is eight years old.

SPRING 2020 AQUATICS

AQUATICS

Bronze Medallion

Ages 13+

Teaches an understanding of the lifesaving principles embodied in the four components of water-rescue education: judgment, knowledge, skill, and fitness. Rescuers learn tows and carries, and defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a 500m timed swim. Prerequisites: Minimum 13 years of age or Bronze Star certification (need not be current). Thursday, Apr.16 5:30-9:30pm Saturday, Apr.18 9:00am-5:00pm Sunday, Apr.19 9:00am-5:00pm $ 150/Member $180/Public 7017 Thursday, Jun.4 5:30-9:30pm Saturday, Jun.6 9:00am-5:00pm Sunday, Jun.7 9:00am-5:00pm $ 150/Member $180/Public 7019

Bronze Cross

Ages 13+

Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 600m swim. Prerequisites: Bronze Medallion (need not be current). Thursday, May 7 5:30-9:30pm Saturday, May 9 9:00am-5:00pm Sunday, May 10 9:00am-5:00pm $ 150/Member $180/Public 7018 Thursday, Jun.25 5:30-9:30pm Saturday, Jun.27 9:00am-5:00pm Sunday, Jun.28 9:00am-5:00pm $ 150/Member $180/Public 7020

SPRING 2020

33 AQUATICS

National Lifeguard (NL)

Ages 16+

Saturday, Apr.25 5:30-9:30pm Sunday, Apr.26 9:00am-5:00pm Monday, Apr.27 9:00am-5:00pm Saturday, May 2 5:30-9:30pm Sunday, May 3 9:00am-5:00pm Monday, May 4 9:00am-5:00pm $ 275/Member $300/Public 7015 Saturday, May 30 5:30-9:30pm Sunday, May 31 9:00am-5:00pm Monday, Jun.1 9:00am-5:00pm Saturday, Jun.6 5:30-9:30pm Sunday, Jun.7 9:00am-5:00pm Monday, Jun.8 9:00am-5:00pm $ 275/Member $300/Public 7016

NL Recertification

Ages 16+

This recertification class allows for lifeguards to be evaluated and demonstrate their skills to ensure they are meeting the Lifesaving Society standards and will be able to provide proper rescue techniques in emergency situations. Prerequisites: Current Standard First Aid and CPR level C, NL certification (good for 24 months), and 16+ years of age. Saturday, Apr.4 9:00am-1:00pm (1 class) $ 60/Member $75/Public 7014 Saturday, May 9 9:00am-1:00pm (1 class) $ 60/Member $75/Public 7013

Standard First Aid

Ages 16+

By taking standard first aid and CPR training, candidates will become part of the chain of survival, and will learn the most up-to-date CPR training. This two-day, OH&S approved course covers a range of first aid topics and certifies candidates in CPR level C with AED training. Once a candidate successfully completes the skills component and multiple choice exam (with minimum grade of 75%) they will immediately receive a workplace approved first aid and CPR certificate valid for three years. First aid manual is available at an additional cost of $20. Saturday, Apr.25-Sunday, Apr.26 9:00am-5:00pm (2 classes) $ 100/Member $120/Public 7021 Saturday, Jun.20-Sunday, Jun.21 9:00am-5:00pm (2 classes) $ 100/Member $120/Public 7022

First Aid Recertification

Ages 16+

Alberta OH&S approved standard first aid and CPR recertification course for candidates who need to renew their certification. First aid manual is available at an additional cost of $20. Perquisites: Candidates must have taken a recertification course or a full course within the past three years through a credible provider. Credible providers include: St. Johns Ambulance, St. Mark James, Lifesaving Society, and Heart and Stroke Foundation. Candidates must have completed previous certification within Canada. International certificates are not acknowledged. Sunday, May 24 9:00am-5:00pm (1 class) $ 60/Member $75/Public 7030 Saturday, Jun.27 9:00am-5:00pm (1 class) $ 60/Member $75/Public 7031

Saturday, Jun.13 9:00am-1:00pm (1 class) $ 60/Member $75/Public 7012

AQUATICS

Recognized as the standard for lifeguards in Canada, NL training develops a sound understanding of lifeguarding principles, good judgment, and mature and responsible attitude toward the role of lifeguarding. This six-day program develops basic skills, principles, and decision-making processes to help lifeguards evaluate and adapt to different aquatics facilities and emergencies. Prerequisites: Current Standard First Aid and CPR level C, Bronze Cross, and 16+ years of age.

SPRING 2020 AQUATICS

AQUATICS

P R I VAT E

Swimming L E SS O N S

Private or semi-private lessons are a great way to get more out of your swimming experience at the Calgary JCC. Let us know what you would like to improve on and we will customize the lessons to your goals. Items to work on may include: • Skill assessment • Flip turns • Learning to swim • Physical fitness • Drill training • Stretching and warm-ups • Comfort in the water • Stroke improvement • Competitive training • Diving techniques • Strengthening strokes • Self rescue techniques Private Lessons 1-on-1 30-minute lesson $ 30/Member $3250/Public Mondays: 7:30-8:30pm Tuesdays: 3:00-5:00pm and 6:00-9:00pm Wednesdays: 7:30-8:30pm Thursdays: 1:00-5:00pm Sundays: 2:00-4:00pm

Semi-private Lessons 1-on-2 or 1-on-3 30-minute lesson $ 4350/Member $4650/Public

FOR AGES 3 YEARS UP TO ADULTS Register now by contacting the aquatics coordinator: aquatics@cjcc.ca or 403-444-3147

SPRING 2020

35 AQUATICS

Aquafit Weekly Schedule AQUATICS

Mondays 8:10-9:05am 9:15-10:00am 10:15-11:00am 12:10-12:50pm

Deep Water Workout Shallow Water Workout As You Choose Deep Water Workout

Tuesdays 8:15-9:00am Tether Workout 12:10-12:55pm Deep Water Workout 6:05-7:00pm Aqua Unleashed

Wednesdays 8:00-8:55am Deep Water Workout 9:15-10:00am Shallow Water Workout 10:15-11:00am As You Choose

Thursdays 8:15-9:00am Tether Workout 12:10-12:50pm Deep Water Workout

Fridays 8:00-8:55am Deep Water Workout 9:15-10:00am Shallow / Aqua Zen 10:15-11:00am As You Choose

Saturdays 10:00-10:55am Aqua Variety

Sundays 9:00-9:55am

As You Choose

Schedule subject to change without notice. Please go to

calgaryjcc.com

for up-to-date information.

FREE FOR Aquafit MEMBERS We offer a large selection of aquafit classes FREE to our members. The general public may pay a drop-in fee (see page 9) to attend the class. Experience a fitness class in the pool! Water has a thousand times more resistance to that of air so it can provide an awesome workout. It is suitable for everyone as all movements use the body’s own resistance. Our aquafit classes vary between 45 to 55 minutes in length and are led by a team of highly-qualified instructors. The components of all fitness classes include: a warm up, cardiovascular conditioning, muscle and core strengthening, and stretching. There is an average of 17 aquafit classes that run weekly. They vary in intensity and fitness level so as to meet the needs and abilities of all our adult and older members. Turn to page 36 for class descriptions.

SPRING 2020 AQUATICS

AQUATICS

Aquafit Class Descriptions Aqua Unleashed This high intensity workout is intended to keep your heart pumping and push you past your limits. Come join us for a blend of cardio and resistance training to improve your endurance and strength.

As You Choose Participants are free to choose to work out in the deep water wearing a flotation belt or in the shallow water with their feet on the floor. With careful attention and preparation, the instructor is able to teach to all participants.

Aqua Variety A challenging class offering a variety of formats and styles. May include deep water workout, Tabata, tether, interval, boot camp, circuit, shallow or Aqua Zen.

Deep Water Workout Wearing a floatation belt, you submerge yourself in the deep end of a pool for a deep water workout! While your deep water aerobics class has a low impact on your joints, it has an enormous impact on your cardiovascular system with the help of the resistance in the water. Class formats may vary between Tabata, circuit, boot camp or interval.

Aqua Zen A shallow water aquafit experience that encourages peace and vitality through a variety of movements that inspires harmony within the mind, body and spirit. This holistic, wellness-based class focuses on mindfulness and range of motion while improving balance and body awareness. Find your zen while receiving all of the tranquility that the water has to offer.

Download the Aquafit schedule at

Shallow Water Workout Activate your aqua urge for exercise! This class is held in the pool’s shallow end in chest-deep water so your feet are always touching the floor. Shallow water workouts improve agility, coordination, flexibility and cardiovascular endurance. Equipment may be used to develop strength and balance. Tether Deep Water Workout Aquafit enthusiasts will benefit from this fun cardiovascular workout in the deep water! There is a strong focus on core stability while performing deep water moves which will result in increased intensity. Participants will find themselves tethered to a lane rope with a bungee cord attached to a belt. Great for beginner to advanced!

calgaryjcc.com For information about aquafit classes contact LeAnne Crane: 403-444-3176 • lcrane@cjcc.ca Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

SPRING 2020

37 ADULTS

Personal and Group Training

Payment plan available for purchase of 16 or more personal training sessions upon management approval.

ADULTS

If you are looking to enhance your quality of life, have more energy, become fitter, or need some motivation, let our qualified, Lifestyles Specialists guide you to success. Our experienced Lifestyles Specialists are dedicated to providing training sessions that are safe, challenging and tailored to meet the specific needs of each client. We promote fitness as a lifestyle that enhances everyday living and longevity. One-on-One Personal Training Sessions Member** Public** $ $ 1 70 8050 $ $ 4 68 7820 $ $ 8 65 7475 $ $ 16 63 7245 $ $ 24 60 69 $ $ 100 55 6325 Two-on-One* Personal Training Sessions Member** Public** $ $ 1 40 46 $ $ 4 38 4370 $ $ 8 36 4140 $ $ 16 34 3910 $ $ 24 32 3680 $ $ 100 30 3450 Three-on-One* Personal Training Sessions Member** Public** $ $ 1 35 4025 $ $ 4 33 3795 $ $ 8 31 3565 $ $ 16 29 3335 $ $ 24 27 3105 $ $ 100 25 2875 Four-on-One* Personal Training Sessions Member** Public** $ $ 1 30 3450 $ $ 4 28 3220 $ $ 8 26 2990 $ $ 16 24 2760 $ $ 24 22 2530 $ $ 100 20 23 *Rates per person, per session **Prices do not include GST No refunds on personal training.

For more information about personal training contact Scott Russell 403-444-3150 • srussell@cjcc.ca

MIX IT UP WITH OUR

Personal Training Passport! Purchase a 4- or 8-pack of personal training sessions and use each session with a different trainer. A great way of trying out all of our outstanding personal trainers! Contact srussell@cjcc.ca for a list of available trainers.

SPRING 2020

ADULTS

ADULTS DROP-IN

Pilates with Corrina Anne-Poss

Feldenkrais Awareness Through Movement

Redcord Intuitive Rehabilitationist, RMT, and Pilates Specialist

Join us as we learn simple yet effective movement sequences that free up our minds, ease our bodies, and give us new ideas on how to feel more potent and alive. Each class is different, yet relaxing, and provides ideas that you can use in the days following the class to reduce your stress and discomfort. We meet on the floor, so be sure to wear comfortable clothing; bring a towel for support.

For over a decade, Corrina has been teaching, practicing, and guiding those who have made the decision to get out of pain, stay out of pain, and have a better sense of balance. After studying massage therapy, trigger point and active release therapy, she wanted to learn more; not only how to manually help the body, but also how to empower her clients to maintain their bodies through movement. This led to certification in Iyengar Yoga Levels 1 and 2, Stott Pilates (ISP), Neuromuscular Redcord Active training, and Anatomy Trains manual and movement certifications. She also became a Fletcher Matwork Licensed Provider. Corrina also ventured into OsteoPilates and body rolling techniques and obtained certifications in both. She also studied – and continues to study – energy rebalancing, qigong, and shamanism. All of the above happened after Corrina was hit by a truck and a light bulb went off that said… LIFE IS TOO SHORT. Using Pilates techniques along side massage therapy techniques, a personalized Pilates program is available for you. Corrina is able to design programs that benefit your posture and fitness, assist with your rehabilitation process at all stages, and allows your body to feel longer and leaner. Book now to reserve your spot! Twice a week is the best way to go at the start. Corrina is accepting clients on Tuesday, Thursday, and Saturday mornings from 9:00am to 12:00 noon. One Hour Pilates Sessions Member Public $ $ 1 95 105 $ $ 5 90 100 $ $ 10 85 95

Tuesdays Apr.7-Jun.23 7:00-8:00pm (12 classes) $ 168/Member $192/Public 6992 Drop-in fee: $16/Member & Public DROP-IN Catchball Ages 28+ The game that has taken Israel by storm (with over 12,000 women playing) has become very popular in Calgary. It is played like volleyball, but with catching and throwing. Perfect for all skill levels. This program is great for anyone who wants to be part of a team, play with friends or meet new ones. The games are easy to play and laughter is a must! So sign up, and let’s be active together. No previous experience or athletic ability required! Mondays Apr.6-Jun.22 8:00-9:30pm (10 classes, no class Apr.20, May 18) $ 85/Member $100/Public 7002 Drop-in fee: $8/Member $950/Public

Floor Hockey Register for weekly evenings of fast-paced hockey! Not only is this a popular sport, but it’s a great way to get exercise, be part of a team, plus expand your social circle. Come join in on the fun! Tuesdays Apr.7-Jun.23 8:30-9:30pm (12 classes) $ 36/Member $48/Public 7004

Prices are per session and don’t include GST

SPRING 2020

39 ADULTS

RowHouse

Small Group Training Schedule Sundays 6:15pm Females Only Fitness

Tuesdays 9:00am Neuro Rehab 12:15pm RowHouse 6:00pm Teens Girls & Boys 16+ Wednesdays 6:30pm Fitness for Every Body 7:00pm ViPR Thursdays 7:00am Fitness for Every Body 9:00am Neuro Rehab 11:00am Mat Pilates 12:15pm RowHouse 5:30pm Olympic Lifting ViPR No, it’s not a snake! ViPR is an exercise tool used to enhance your body’s function through movement and load. This is a great workout especially if you enjoy learning and trying new techniques. Your body may feel the bite post-workout, but it’ll be worth it! Wednesdays Apr.15-Jun.24 7:00-7:45pm (10 classes, no class Apr.29) $ 120/Member $14250/Public 6983

Tuesdays Apr.14-Jun.16 12:15-1:00pm (10 classes) $ 120/Member $14250/Public

6991

Thursdays Apr.16-Jun.18 12:15-1:00pm (10 classes) $ 120/Member $14250/Public

6986

NEW Foundations of Olympic Lifting In addition to the introduction of various compulsory lifts such as the “Clean and Jerk” and “Snatch”, this class will help to improve barbell efficiency, power, explosive speed, strength, and coordination. Participants will also improve benchmark performance lifts, sports performance indicators (ie. jump height, 40m sprint, etc.), sport-related coordination, and sport-related conditioning. Thursdays Apr.16-May 21 5:30-6:30pm (6 classes) $ 72/Member $8550/Public 7009

Evolution Taekwon-Do Ages 16+ Martial arts is a great way to exercise both the body and mind! Whether you are trying something new or picking up an old hobby, our traditional Taekwon-do classes provide dedicated instructors, hands-on learning, the opportunity to compete, improve your strength, flexibility, and self-defense. Great for ages 16-60! Mondays / Wednesdays Apr.1-Jun.29 6:15-7:00pm (22 classes, no class Apr.8, 20, 29, May 18) $ 270/Member $300/Public 6977

ADULTS

Mondays 6:30pm Fitness for Every Body 7:30pm Females Only Fitness 8:00pm Catchball

Ages 16+

Experience a new level of fitness in this fastpaced, cool-ambience class! Using rowing machines for your cardio push, along with the perfect blend of mat work and strength exercises, you will discover and achieve a higher level of fitness. What happens in RowHouse will expand outside of RowHouse!

SPRING 2020

ADULTS

ADULTS NEW Neuro Rehab This is not your typical exercise class – it incorporates foam rollers, fitness circles, and even towels! Participants will learn how to take care of their posture, spine, pelvic floor, neuromuscular system, and muscular skeletal system. As a group we will go through a series of movements to help prevent injury, minimize arthritis, and lengthen the fascia system that exists within your own body. This will include specific stretching and isometric holds that will tone and lengthen the body, “wake up” muscles that have atrophied, allowing participants to identify compensation patterns that their body has created in order to cope. This class will include gentle pilates, yoga, body rolling, and meditation. Tuesdays Apr.7-May 12 9:00-10:00am (6 classes) $ 90/Member $108/Public 6975 Thursdays Apr.16-May 21 9:00-10:00am (6 classes) $ 90/Member $108/Public 6976 Tuesdays/Thursdays Apr.7-May 21 9:00-10:00am (12 classes, no class Apr.9, May 19) $ 180/Member $216/Public 7010

Mat Pilates Pilates matwork involves a series of movements that build strength and stability in the core, as well as long and lean muscles. This program will help to improve overall balance and coordination, restore natural curves, prevent injuries, reduce muscle imbalances, in addition to relieving stress and back pain. There is nothing more rewarding than taking care of yourself! Thursdays Apr.16-Jun.18 11:00am-12:00pm (10 classes) $ 120/Member $14250/Public 6990

Fitness for Every Body Looking for a fun, judgement-free workout? Every body needs a place to start or restart their exercise journey and this class will offer you that. Join us, where you will find people of every age and body type; where modifications are offered to make movements and exercises work for you. Please, come get fit with us! Mondays Apr.6-Jun.22 6:30-7:30pm (10 classes, no class Apr.20, May 18) $ 120/Member $14250/Public 6980 Wednesdays Apr.15-Jun.24 6:30-7:30pm (10 classes, no class Apr.29) $ 120/Member $14250/Public 6989 Thursdays Apr.16-Jun.18 7:00-8:00am (10 classes) $ 120/Member $14250/Public 6981 FREE FOR Females Only Fitness MEMBERS Ages 16+ This women’s only class is a DROP-IN killer-edgy and fun bootcamp behind closed doors. You will press, push, lift, and squat your body like nobody’s business – all in the company of women that love working out. We respect the culture of this building and offer Females Only Fitness to honour the powerful women who schvitz. Sundays Apr.5-Jun.28 6:15-7:15pm Free/Member Drop-in fee: $16/Public Mondays Apr.6-Jun.29 7:30-8:30pm (no class Apr.20, May 18) Free/Member Drop-in fee: $16/Public

SAVE MONEY!

Turn to pages 28 and 29 to find out more about our

Community Partnerships

SPRING 2020

41 ADULTS

PWR! Moves PWR! Moves is a program taught exclusively at the JCC. It is a high amplitude exercise class designed for people with Parkinson’s. Attention is focused on four FUNdamental movements specifically targeting skills shown by research to interfere with mobility in people with Parkinson’s: antigravity extension, weight shifting, axial mobility, and transitional movements. A PWR! Moves assessment is required (cost: $100). Pre-assessment and class orientation will be scheduled prior to your first class. Post-assessment will be booked at the end of the session.

DROP-IN PWR! Green Mobility level: Seated / standing / floor.

DROP-IN PWR! Purple Mobility level: Standing / floor.

Mondays / Wednesdays Mar.30-Jun.24 1:30-2:30pm (25 classes, no class May 18) $ 225/Member and Public 6987 Drop-in fee: $12/Member & Public

Mondays / Wednesdays Mar.30-Jun.24 2:30-3:30pm (25 classes, no class May 18) $ 225/Member and Public 6985 Drop-in fee: $12/Member & Public

DROP-IN PWR! Green Plus Friday cardio class. Mobility level: Seated / standing / floor.

DROP-IN PWR! Purple Plus Friday cardio class. Mobility level: Standing / floor.

Fridays Apr.3-Jun.26 1:30-2:30pm (12 classes, no class Apr.10) $ 108/Member and Public 6982 Drop-in fee: $12/Member & Public

Fridays Apr.3-Jun.26 2:30-3:30pm (12 classes, no class Apr.10) $ 108/Member and Public 6988 Drop-in fee: $12/Member & Public

Tag Along Tuesdays APRIL 7 MAY 5 JUNE 2 Bring a friend or family member and enjoy our facility for free! For more information call 403-253-8600, ext.0.

ADULTS

For more information contact Cherlene Magnuson at cmagnuson@cjcc.ca or 403-444-3159 or Scott Russell at srussell@cjcc.ca or 403-444-3150.

SPRING 2020

J•FACTORY CROSSFIT

Get unlimited CrossFit classes PLUS free access to Calgary JCC’s:

• Men, women, and gender neutral change rooms • Showers • 25-meter, salt water pool • Hot tub, dry sauna, steam room J•Factory CrossFit involves constantly varied high-intensity functional movements that mirror everyday activities. The workouts are safe, effective, always changing, and can be adjusted to challenge all participants. Attain your personal goals with CrossFit through improving your health, weight loss, and better performance. J•Factory CrossFit is for all fitness levels and experiences, no need to be intimidated! Our goal is to create a program that will help everyone improve their physical well-being in a supportive environment. Beginners are always welcome in our CrossFit classes. J•Sweat! classes are also offered. They are similar to CrossFit but are for those who are looking for more aerobic and High Intensity Interval Training (HIIT) style classes with no heavy weights, barbells, and weightlifting. We will get you working and sweating! jfactorycrossfit.ca

SPRING 2020

43 J•FACTORY CROSSFIT

J•FACTORY CROSSFIT

SPECIAL OFFER

Attend a trial class for $5! Also, take advantage of our J•Factory CrossFit promotion: Sign-up for your first month of unlimited classes for $100. Register for the trial class and / or first month offer at the JCC Customer Service Desk or call 403-253-8600, ext.0

RATES

MONTHLY Unlimited classes $ 85 JCC Member • $185 Public

DROP-IN COUPLE Single class Unlimited classes $ $ 18 JM • $25 P 135 JM • $295 P

For more information about JCC memberships contact the Customer Service Desk at 403-253-8600, ext.0.

SCHEDULE

6am

9am

10am

12pm

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY CROSSFIT

J•SWEAT!

jfactorycrossfit.ca

430pm

7pm

SPRING 2020 GROUPX STUDIO ATHLETIC TRAINING Boot Camp. Challenge yourself! This fastpaced, moving circuit class will work your entire body. Various stations will challenge you to push your cardio, strength, and endurance to the next level.

GROUPX STUDIO

Cardio Cutz. A seamless combination of power cardio moves and muscular strength / endurance intervals done at your own station. Take your workouts to the next level and join the fun with the GroupX Studio at the JCC. Our group exercise classes are innovative, inspiring, and challenging. Whether you are new to exercise or a seasoned fitness enthusiast, there is a class at the JCC for you!

Cardio Pump. Intervals of step and high-low cardio alternate with weight training sets. You will see results!

Over 35 class options weekly including: Yoga, Pilates, Barre, High Fitness, Zumba®, CardioPump, Tabata, and more – all taught by Calgary’s top instructors. We also offer exclusive experiences for those new to exercise or active older adults including: EZ Energy, EverFit, and Zumba® Gold.

HIIT (High Intensity Interval Training). Take your fitness to the next level. Various portable equipment is used in this explosive full body workout. HIIT boosts metabolism and improves aerobic and anaerobic fitness.

To find your perfect class, please see our class descriptions or contact our Group Exercise Coordinator, Cathy Bjorndalen at groupx@cjcc.ca. View and download our schedule online at calgaryjcc.com or pick up a copy at the JCC Customer Service Desk. Please note that the schedule and instructors are subject to change without notice. The JCC reserves the right to reschedule / cancel classes based on attendance.

Questions? Comments? Feedback? Please contact: Cathy Bjorndalen JCC Group Exercise Coordinator at groupx@cjcc.ca

Cardio Tabata. An interval class of high intensity cardio (no equipment) will improve your overall fitness. Nothing fancy, just fierce!

BODY & MIND Barre. Ballet-based fitness with weight intervals and core conditioning. This class will lengthen, strengthen and tone your thighs, arms, abdominals, and glutes. For all levels. Buti Yoga. This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance and body sculpting primal movement. This class utilizes the Spiral Structure Technique to sculpt and tone the ab muscles that stabilize and strengthen the body. The result: long, lean muscles and a super fit body! CAM (Critical Alignment Movement). Each class focuses on a different body part, and includes: breath work, critical alignment therapy, yoga asanas, stretching, natural movement, and relaxation. Pilates. A mat class blending core strength, flexibility, and alignment. Create long, lean muscles and improve body awareness. All levels welcome!

SPRING 2020

45 GROUPX STUDIO BODY & MIND

FOREVER YOUNG

Vitality Stretch. Enjoy this slow-paced stretch and flexibility class. We stretch with purpose to renew length and balance in our bodies.

Bone Builder. Join us for a relaxed, low intensity session where we emphasize movement, stretching, and strength exercises designed to help you with life’s everyday activities. Improve your cardio health, flexibility, agility, strength, core power, and more – all in a fun and social setting with great music!

Yoga. Poses focus on alignment offering practitioners the opportunity to gain strength, stamina, flexibility, and mindfulness. Vinyasa flow and hatha styles are taught. Modifications made for all levels, CHOREOGRAPHY

Cardio Remix. A super-fun and intense class! Intervals, plyometricsm, and easy-to-follow cardio choreography. Get ready to sweat! High Fitness. A sweaty blast! Fun: Popular music (new and old). Intensity: Intervals, plyometrics, and easy-to-follow cardio. Consistency: All instructors teach the same choreography. Multi-Step. This fun and energetic step class uses two to four steps and challenges your cardio and coordination. 20/20/20. Get the variety you crave! Mix it up in this fun interval training class. Intervals are 20 minutes each of step, hi/low cardio, and resistance training. Zumba®. Join the party! Latin flavor, hi and low impact, dance-based movement to awesome music will make you forget it’s a workout! No experienced needed.

WE’VE GOT YOU COVERED exercISE

YOUR JCC MEMBERSHIP INCLUDES ACCESS TO OUR GYM, POOL, AND WEIGHT ROOM, PLUS FREE GROUPX AND AQUAFIT CLASSES

EverFit. This gentle moving class will help improve overall fitness including strength, balance, and cardiovascular health. Options are provided for all levels. EZ Energy. Improve mobility, stability, and cardiovascular health in this soft impact class. This fun class closes with functional core training and stretching. Zumba® Gold. Zumba = fun fitness! Low impact, dance-based movement to awesome music that will get you fit while having fun! SCULPTING Body Blast. Amp up your strength training with this full body workout using barbells, hand weights, and cardio intervals. Pumped Plus. Get strong and defined as we work all major muscle groups. Improve your muscular strength, endurance, and power. Sets Plus. Dumb bell super set intervals alternate with explosive muscular power moves, giving you a full body workout with amazing results! SPINNING Spin. Fire up your cardio fitness in this supersweaty cycling workout! Spin & Pump. Spin into shape and then challenge your major muscle groups with weights and core strengthening.

GROUPX STUDIO

Bollyfit. Inspired by the heart pumping and energetic rhythm of Bollywood dance, this is a fitness class like no other. A fun way to learn simple Bollywood choreography and get a great cardio workout. Beginners welcome. No previous dance experience required.

Chair Dancing. If you enjoy music and movement, join us in the gym where we pretend to close blinds and “dance like no one is watching”! No experience necessary. Most choreography is done seated with an option to stand for those who prefer.

SPRING 2020 REVOLUTION STUDIO

A Place to Ride for New and Experienced Cyclists

Join us for the best indoor cycle studio in southwest Calgary! Pick your time and lock in your membership. There are only 15 spots available in each class. Reserve online at jcccycling.com.

Training Schedule Mondays 6:00-7:05am

Morning Watts

Tuesdays 6:00-7:05am 7:00-8:10pm

April Membership (includes bike storage)

Power Breakfast The Evening Staple

Twice a Week 200/Member $240/Public

REVOLUTION STUDIO

Wednesdays 6:00-7:05am 4:30-6:00pm 7:00-8:10pm

Morning Watts Kronos Juniors Lynx Triathlon

Once a Week 100/Member $120/Public

Thursdays 6:00-7:05am 5:15-6:30pm 7:00-8:10pm

Power Breakfast Kronos Development The Evening Staple

Saturdays 9:05-11:20am

Volume 1

Sundays 10:30-11:30am

Kevin’s 60

Classes have no ability criteria, however they are designed to progress you toward a goal or event. It doesn’t matter if you are preparing for a cycling vacation, a Gran Fondo, riding off the front in a cycling event, striving for a personal best time, or simply wanting to commute more safely and competently – we want you to have goals and be motivated to achieve them. We progress through the winter season with structured, coached classes. We don’t make pretty sets of choreography to simply pass the time. We spend our precious time in the saddle getting more competent on the bike. We get pumped about challenging ourselves, riding outside, and maybe participating in an event. There are no egos – everyone is the same speed on a trainer. The bottom line: good company, great music, and smart sessions. For class descriptions and more information please visit jcccycling.com or email trev@thedoctrine.ca.

jcccycling.com

SPRING 2020

47 GOLDEN AGE

Active

Living

Active Living classes are designed specifically for people who have any type of chronic condition. Trained and talented instructors are careful to offer modifications that address the needs of our participants in classes that include all of the major components of a fitness class. There is a user fee for this program. Our punch card system allows participants the flexibility to attend whichever classes they want each week. Punch cards may be purchased at our Customer Service Desk. Please contact LeAnne Crane with any questions at lcrane@cjcc ca.

Keep Going This class is for adults with a chronic condition who are looking for a little more challenge, but still want a low impact class that is easy on the joints. The entire class is done standing and offers various formats to keep it interesting.

Get Going Features walking, seated and standing movement for the cardio component. Strength, balance and flexibility training are done seated or standing behind a chair. Join us for a functional fitness class to help with the various activities of everyday living. Tuesdays and Fridays feature extra focus on balance and strength training. Gentle Chair Yoga This class is perfect for participants looking for a softer approach. Enjoy moving in and out of poses slowly with a focus on breathing, strengthening, and stretching exercises. We will explore breath work to promote relaxation.

Download the Active Living schedule at

calgaryjcc.com Register online mycalgaryjcc.com â&#x20AC;˘ In person â&#x20AC;˘ Call 403-253-8600, ext.0

GOLDEN AGE

Easy Going This class is geared toward adults who are looking for a gentler approach to fitness. The warm up and strength training are done while seated. Because weight baring exercise is so important, walking, posture (against a wall) and balance (holding on to a dance bar) will be done standing.

SPRING 2020

GOLDEN AGE

Challah Baking Enjoy the wonderful aroma of freshly baked bread. All proceeds support a variety of Golden Age programs. We make plain, poppy seeds, sesame seeds, and sugar and cinnamon toppings. Special orders for events are welcome – contact Nessie at 403-537-8599. Fridays No challah: April 10 (Pesach) and May 29 (Shavuot) 7:45am until sold out $ 50 6 /Large $350/Small Intermediate Bridge Join Monique and Myron as they teach intermediate-level techniques. Have fun and meet more people to partner up with. Tuesdays May 5-Jun.23 6:00-8:00pm (8 classes) $ 50/Member $60/Public 7023

iPad Classes Learn how to use your iPad from experts – invaluable techniques and shortcuts that will make your screen time more enjoyable. Mondays May 25-Jun.15 10:30am-12:00pm (4 classes) $ 40/Member $50/Public 6828 NEW

Monthly Luncheons A fun and lovely way to spend time with friends in a warm and friendly atmosphere. Enjoy a home cooked meal and wonderful entertainment. Please bring one food item for the Mitzvah Project Food Bank. Tuesdays May 12 - Harmonica Tableau No lunch on in April (Passover) or June (Sports Dinner) 11:45am-1:45pm $ 5/Member & Public

SPRING 2020

49 GOLDEN AGE

In partnership with Jewish Family Service Calgary

Summer OUTINGS

JUNE TO SEPTEMBER

Voices Choir Everyone is welcome to join our seniors choir for a fun time of singing and socializing. Conducted by Karina Szulc. Wednesdays 3:30-5:30pm FREE/Member & Public FREE

Check the Community Board to keep tabs on what’s happening monthly, not only for our Golden Age Group but the JCC and community at large, for special events and classes! For more info contact: Nessie at 403-537-8599

In partnership with

GOLDEN AGE

Neora Makeup Please join Terry and Sherry to sample products and get all the information you need to care for mature skin. Wednesday May 20 10:00am-1:00pm FREE/Member & Public FREE

IDEAS WANTED! Please share your program ideas with Nessie Hollander 403-537-8599 nhollander@cjcc.ca

SPRING 2020 GOLDEN AGE

GOLDEN AGE

Active

Living

Active Living Classes are designed specifically for people who have any type of chronic condition. Trained and talented instructors are careful to offer modifications that address the needs of our participants in classes that include all of the major components of a fitness class. There is a user fee for this program. Our punch card system allows participants the flexibility to attend whichever classes they want each week. Punch cards may be purchased at our Customer Service Desk. For class descriptions turn to page 47. Please email LeAnne Crane with any questions at lcrane@cjcc ca.

Alberta Healthy Living Program Facilitated by Alberta Health Services, the Alberta Healthy Living Program is an eight-week course for patients diagnosed with a chronic condition, such as chronic lung disease, diabetes, high blood pressure, obesity and arthritis. The program has been developed and is run by Alberta Health Services professionals supported by JCC fitness leaders to provide exercise, social support, and education to patients. Graduates of the program have the option of joining the Calgary JCC Active Living Program. For more information about the program call 403-9-HEALTH (403-943-2584).

SPRING 2020

51 INDEX

NEW CLASSES AND EVENTS ARE HIGHLIGHTED A Day at the JCC....................................................................... 11 Active Living.........................................................................47,50 Alberta Healthy Living Program..................................... 50 Aquafit............................................................................................ 35 Babysitting................................................................................... 15 Basketball, JCC........................................................................... 19 BBYO................................................................................................ 23 Beyond the Bell Afterschool Program........................ 18 Bridge, Intermediate.............................................................. 48 Bronze Cross............................................................................... 32 Bronze Medallion..................................................................... 32 Call for Visual Artists............................................................... 25 Camps............................................................................................. 18 Catchball....................................................................................... 38 Challah Baking........................................................................... 48 Childcare....................................................................................... 12 Community Partners.......................................................28,29 CrossFit................................................................. 42 Dance Pl3y Kids........................................................................ 15 Dance Pl3y Youth..................................................................... 19 Doctrine Training..................................................................... 46 Evolution Taekwon-Do...................................................19,39 Exhibit of Memorabilia...................................... 26 Family Fun.................................................................................... 14 Feldenkrais Awareness Through Movement.......... 38 Females Only Fitness............................................................. 40 Females Only Swim................................................................ 31 First Aid Recertification........................................................ 33 Floor Hockey............................................................................... 38 Fitness for Every Body........................................................... 40 Group Exercise........................................................................... 44 Hearing Clinic............................................................................. 49 Humans of JCC Photo Exhibit........................... 26 If I Forget Thee, O Jerusalem............................ 26 iPad Classes......................................................... 48 Israeli Folk Dance..................................................................... 25 J•Factory CrossFit............................................... 42 J•Sweat................................................................. 42 JCC Community Klezmer Band....................................... 25 Jewish Calendar 101.............................................................. 24 Kids Drone Zone................................................. 20

Kids ‘R’ Us....................................................................................... 16 KidStart Literacy....................................................................... 14 Lag BaOmer Music Appreciation Night.......... 27 LIFE & LEGACY®......................................................4 Males Only Swim..................................................................... 31 Mat Pilates.................................................................................... 40 Monthly Luncheons............................................................... 48 National Lifeguard.................................................................. 33 National Lifeguard Recertification................................ 33 Neora Makeup........................................................................... 49 Neuro Rehab........................................................ 40 Party with Us.............................................................................. 17 Personal and Group Training............................................ 37 Pesach in the Mountains................................... 27 Pilates.............................................................................................. 38 PWR! Moves................................................................................ 41 Rock Climbing, Youth............................................................ 17 RowHouse.................................................................................... 39 Small Group Training............................................................. 39 Sportball Multi-Sport............................................................. 14 Sportball Soccer.................................................. 14 Sports Dinner.........................................................2 Standard First Aid.................................................................... 33 Summer Camp.................................................... 52 Summer Outings................................................. 49 Swimming Lessons, Private............................................... 34 Tag Along Tuesdays................................................................ 41 Teen Connect............................................................................. 21 Teens Empowered and Unleashed.............................. 20 Tennis, Advanced Youth...................................................... 19 Tennis, Beginners Youth...................................................... 19 Time for 2s.................................................................................... 13 ViPR................................................................................................... 39 Voices Choir................................................................................ 49 Welcome Shabbat.................................................................. 25 Yoga, Kids..................................................................................... 15 Yoga, Youth.................................................................................. 17 Yom HaAtzmaut.................................................. 27 Yom HaZikaron................................................... 27 Yom Yerushalayim.............................................. 27 Young Rembrandts Preschool......................................... 15 Young Rembrandts Elementary..................................... 15

SU ER m m

CAMP J U N E 2 9 - AUGU ST 2 8 AGE S 3

FIND OUT MORE AT CAMPJCC.CA