Issuu

SPRING 2019 Program Guide

CalgaryJCC.com

1607 90 Avenue SW

Open for

everyone

to discover!

The Calgary Jewish Community Centre is a community centre open to everyone! We are a non-profit organization offering social, educational, recreational and cultural programming to individuals and families of all ages, stages and backgrounds.

A Fundraiser for the Calgary Jewish Community Centre

Save the Date thursday june 13, 2019

30th annual Sports Dinner

presented by

featuring

jarome IgInla

Get ahead of the game and reserve your table now! 403-444-3177 â€˘ lpreston@cjcc.ca

Cover image from left: Angie and Debbie rockinâ€™ the TRX bands in our DesignFit Conditioning class (page 43)

Spring 2019

Program Registration Online at mycalgaryjcc.com, in person or call 403-253-8600, ext.0 Members: Sunday March 10 • 8:00am Public: Wednesday March 13 • 8:00am

A Message from Lynne Preston Executive Director

t’s time to shake off those winter blues and change up your routine for glorious spring! We have some great new programs for you to try, including BOSU 4-in-1 (page 43) for a full body workout, and Zenga Flow (page 43), designed to thoroughly work the deep muscle systems of the body. Our rebranded programs for seniors, now called Golden Age (pages 50-54), offers a new workout called Total Body Sculpt (page 50). Over time, this class will help develop deep muscular strength, flexibility, and overall endurance. Take a look at the variety of programs our Golden Age department has to offer and join us for a week of free fitness classes during Seniors’ Week (page 52) from June 2 to 8. We have a great line-up of cultural programs for you, starting with Festival Hatzafon (page 27) in Edmonton on Sunday, March 17. Book your tickets now for the very popular Second Night Community Passover Seder (page 29) on Saturday, April 20 at Carriage House Inn. Join us as we commemorate Yom HaZikaron (page 29) on Tuesday, May 7 at Temple B’nai Tikvah, then celebrate Yom HaAtzmaut (page 29) with us at the Calgary JCC on Thursday, May 9.

Watch out for Summer Camp (page 56) registration, starting on Sunday, March 3 for members and take advantage of our early bird discount. Our 30th Annual Sports Dinner fundraiser (page 2) featuring Jarome Iginla is promising to be a sold-out event, so avoid disappointment and get your tickets now. This year, the Shaw Birdies for Kids presented by Altalink program (page 45) will be matching your donations, so this is a great opportunity for you to truly make a difference and support the work we do with children here at the JCC. See you soon!

Staff. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Building Information. . . . . . . . . . . . . . . . . . . 6 Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Membership. . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Daycare . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Parties | Family Fun. . . . . . . . . . . . . . . . . . . 12 Children. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Youth. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 Teens. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Social and Leadership . . . . . . . . . . . . . . . . 23 Community Partners. . . . . . . . . . . . . . . . . . . 24 Arts and Culture. . . . . . . . . . . . . . . . . . . . . . 26 Aquatics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Adults. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 GroupX Studio. . . . . . . . . . . . . . . . . . . . . . . . 46 Revolution Studio . . . . . . . . . . . . . . . . . . . . 48 Golden Age . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Index. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55

Spring 2019

staff

Lynne Preston

Executive Director

403-444-3177

Shula Banchik

Cultural Arts and Israeli Programs Manager

403-537-8596

Cathy Bjorndalen

Group Exercise Coordinator

403-444-3159

Delfin Cawili

Accounting Supervisor

403-444-3156

LeAnne Crane

Aquafitness Coordinator

403-444-3176

Darrian Doucet

Aquatics Coordinator

403-444-3147

Doralynn Fiddler

Children’s Programs Coordinator

403-537-8593

Nessie Hollander

Golden Age Manager and Event Coordinator 403-537-8599

Zain Hoosen

Client Relationship Manager

403-537-8597

Anita Jong

Creative and Marketing Director

403-444-3167

Jeannette Lozancic Director of Finance

403-444-3165

Cherlene Magnuson Fitness Coordinator

403-444-3159

Barry Pechet

Youth and Teen Coordinator

403-444-3155

Ryan Pratt

Children’s Programs and Camps Manager

403-537-8598

Scott Russell

Health and Wellness Programs Manager

403-444-3150

Rhona Shore

Director of Programming

403-444-3168

Lyne St-Charles

Marketing and Communications Coordinator 403-444-3170

Rik Swanink

Director of Operations

403-444-3166

Terri Van Meer

Early Childhood Director

403-444-3175

Calgary JCC Operations Board Jerrad Blanchard – Chair and Treasurer Gill Basford Sharon Bercuson

Daniel Feldman Vered Levant

Karen Levitt Joe Oppenheim

Jason Switzer

Spring 2019

Meet Our Staff

Take time to look after your wellness while we look after your children!

Babysitting at the JCC The JCC is proud to offer a babysitting service with qualified and enthusiastic caregivers. Reserve your spot at least 24 hours in advance at the Customer Service Desk or call 403-253-8600, ext.0.

Monday to Friday 8:30am - 12:00pm 6/Member (maximum 2 hours) $ 8/Public (maximum 2 hours)

95/Member (20 pass) $ 115/Public (20 pass)

Tag Along Tuesdays April 2 May 7 June 4 Bring a friend or family member and enjoy our facility for free! For more information call 403-253-8600, ext.0.

staff

Zain Hoosen â€“ Client Relationship Manager Zain recently became a JCC staff member at the end of 2018 and is a welcomed addition to our customer service team. He holds a diploma in sales and marketing and has 10 years of experience in the hospitality sector, working at five-star hotels and conference centres. Zain was born and raised in Cape Town, South Africa and made the move to Calgary last April. In his free time, he thoroughly enjoys spending time with his lovely wife and two rambunctious boys; in addition to playing sports, especially golf. Be sure to drop by his office to say hello or book an appointment (403-537-8597 or zhoosen@cjcc.ca) for a personal tour of our facility. Zain would be pleased to show you around!

Spring 2019

building information

Calgary JCC Building Hours

September to June 403-253-8600, ext.0 Pool, gym and weight room close half an hour before building closes. Opens Closes Monday – Thursday 5:30am 10:00pm Friday 5:30am 6:00pm Saturday 9:00am 9:00pm Sunday 8:00am 9:00pm

JCC BabeCare Day Care Hours

403-444-3175 Opens Closes Monday – Friday 7:30am 6:00pm Saturday Closed Sunday Closed

Karen’s Café Hours

403-255-5311 Closed all Jewish and statutory holidays Opens Closes Monday – Thursday 9:00am 7:30pm Friday 9:00am 2:00pm Saturday Closed Sunday 10:00am 2:00pm

B gifted

403-255-5939 Closed long weekends Opens Closes Monday – Thursday 10:00am 3:00pm Friday 9:30am 1:30pm Saturday Closed Sunday 10:00am 2:00pm

Stay Connected!

Special Building Hours 2019 Fri. April 19 8:00am - 4:00pm Erev Pesach / Good Friday Sat. April 20 Pesach

Closed

Wed. May 1 Yom HaShoah

5:30am - 6:00pm

Mon. May 20 Victoria Day

8:00am - 4:00pm

Mon. July 1 Canada Day

8:00am - 4:00pm

Mon. August 5 Heritage Day

8:00am - 4:00pm

Mon. September 2 Labour Day

8:00am - 4:00pm

Sun. September 29 Erev Rosh HaShanah

8:00am - 4:00pm

Mon. September 30 Rosh HaShanah

Closed

Tues. October 1 Rosh HaShanah

Closed

Tues. October 8 Erev Yom Kippur

5:30am - 4:00pm

Wed. October 9 Yom Kippur

Closed

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Spring 2019

Registration Opens Members. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Sunday March 10 | 8:00am Public . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Wednesday March 13 | 8:00am

How to Register

Refund Policy

Online registration is now available at mycalgaryjcc.com. Program registration and payment can also be made in person or by phone (403-253-8600, ext.0) with cheque, debit, Visa or MasterCard.

The JCC reserves the right to cancel any program due to lack of enrollment, with a full refund. No refunds will be issued for classes less than eight weeks in length unless a minimum of one week’s notice is provided in writing prior to the class start date. A refund for the price of the class, less a 20% administration fee will be issued. For programs eight weeks or greater, a pro-rated refund will be issued subject to an administration charge of 20% of the program fee. No refunds are available after the second class of an eight- to 12-week program. For year-round programs and classes, a pro-rated refund will be issued subject to an administration charge of 20% of the full year program fee. Refunds will be issued if the program or service is cancelled by the JCC. No pro-rating is available for absences during programs and services. No refunds on personal training (and is non-transferable).

• All registrations must be paid in full at the time of registration. • Membership must be valid throughout the course of the session including full year programs, to receive member rates.

Supervision Policy The JCC requires that an adult must accompany a child under eight at all times. For children aged eight to 18, parents must use their discretion to determine the level of adult supervision required. Children eight to 18 may be dropped off unsupervised for short periods, but the JCC reserves the right to require parents to provide supervision. The JCC provides fully supervised camps for school days off. When swimming, children under the age of eight must be accompanied by an adult who is “within arms reach” at all times. Ultimately, the JCC reserves the right to limit access to children under 18 years, following Alberta Children’s Services guidelines.

Membership We accept Visa, MasterCard, cheques, cash, debit and Personally Approved Payment Plan (PAPP). Memberships are not refundable and are non-transferable.

Fee Adjustment Though membership fees are established, the Calgary JCC will not refuse membership to any Jewish individual or family who is unable to pay the appropriate fee in full. For more information, call the JCC Customer Service Desk at 403-253-8600, ext.0.

REGISTRATION

For those choosing to register in person at the JCC, numbers will be handed out on a first come basis and registration will commence at 8:00am.

Spring 2019

membership

Membership Freeze or Medical Hold Members have the option of putting their JCC membership on hold for up to 90 days if they plan to be away from the JCC for any extended period. If you are a snowbird and travel south for the winter, or an avid summer golfer, put your membership on hold for a fee of $25+GST for a Family or Couple membership and $10+GST for Senior, Student and Individual, and have that time added to the tail-end of your membership. Memberships can only be frozen once per membership year. No refunds will be issued. Memberships may also be placed on hold for medical needs provided a doctor’s note is submitted to the JCC Customer Service Desk. No fee will be charged. Note: All people falling within the membership unit are subject to the conditions of a membership freeze.

Loss of Membership Privileges The use of physical force against another person or with the intent of damaging JCC property may result in suspension or loss of membership privileges. Verbal abuse will be handled in the same way as physical force, and may also result in suspension or loss of membership privileges.

Guest Passes Members may bring guests to the JCC as often as they wish during the year. Guest passes may be purchased at the JCC Customer Service Desk – limit five per guest. Passes are valid for one day only (please make note of expiration date).

Your Membership Card Membership cards are non-transferable and must be carried at all times and presented at the JCC Customer Service Desk, and when registering for programs. Contact the JCC Customer Service Desk immediately if your card is lost, stolen or damaged. Replacement cards are available for a $10 fee. All members over the age of eight years must carry a card.

Earn a free Refer a friend to the JCC month! and earn a free month on your next renewal year! When your friend purchases an annual membership an extra month will be added to your next year’s membership just to thank you for spreading the news about the JCC.

Referral Program

Lockers and Change Rooms Full and half lockers are available for daily use at no charge. Membership cards can be used to borrow day locks from the JCC Customer Service Desk. There is a $5 charge for lost locks or tags. Locks left on overnight will be removed and lockers emptied. The JCC will not be responsible for valuables left in or removed from lockers. Out of respect for our members, children six years and older will not be allowed in the locker rooms of their opposite sex. Family change rooms are now available.

Attire We require appropriate attire in all areas of the facilities. Shirts and shoes are required in all areas except the locker rooms. The JCC reserves the right to determine what is appropriate clothing. For safety purposes, proper footwear must be worn in the physical activity spaces. Absolutely no outdoor shoes are permitted in any of the fitness areas.

Spring 2019

JCC Membership is Great Value! Rates do not include GST. Please visit our Customer Service Desk for more information. Annual Membership*

Category

Scheduled Monthly Payments $

Single Parent2

Individual

Student

Couple

Senior

Chaver6

102

63 36 92 36

188 / year

–

* The first year of an annual membership is a one year contract and cannot be cancelled. After one year, this membership can be cancelled with 30 days written notice. **The month to month membership can be cancelled with 30 days written notice. Late Membership fees are non-refundable and non-transferable. Rate 1 Any two adults, married or living in partnership, with dependent children, (a) up to age 21 if living at home, Late Night Guest Drop-In or (b) up to and including age 23 if in full-time Enjoy the last hour attendance at a post-secondary institution. (8:30 to 9:30pm) for only: 2 Only one parent or legal guardian living in the $ 7 + GST with a member or household with dependent children. $ 3 9 + GST without a member Grade 10 up to and including full-time university. 4 Married or common-law. Valid Monday through Thursday only. 5 65 Years and over. 6 Centre donation (no access to facility).

Drop-In Rates (Do not include GST): Guest Accompanied by Member Guest Without Member

14 years & over: $12 14 years & over: $14

13 years & under: $9 13 years & under: $11

Student, family, and senior drop-in rates are available. Contact the Customer Service Desk at 403-253-8600, ext.0 for more information.

Perks of Being a JCC Member!

For information and to book a tour, contact Zain Hoosen at 403-537-8597 • zhoosen@cjcc.ca

• Free Group Exercise classes • Free Aquafit classes • Use of the gymnasium and pool • Use of the fitness centre • Birthday parties discounts

• Early registration for JCC programs • JCC program discounts • Room booking discounts • Sunday Fun Day free admission • Personal Training discounts

membership

Family1

Month to Month**

Spring 2019

Yearly Towel Rental Service

Gym, Climbing Wall, Tennis Courts, Field and Studio Rentals membership

We’ve got a space for you! For rental inquiries please call 403-444-3150.

Meeting Room Rentals The Calgary JCC has a variety of rooms available for meetings and social functions. We can accommodate both large and small groups. Please call 403-253-8600, ext.0.

Saturday Pre-payments Goods and services are not sold on Saturdays out of respect for the Sabbath. Please prepay for all programs and guest passes.

Kashrut Policy Because the JCC is a meeting place for Jewish people of all religious affiliations and practices, all food in the building must be kosher.

Photo Disclaimer From time to time, any audio / visual media taken from JCC programs and activities will be used in marketing through various media formats. Participation in JCC programs and activities implies consent for use of any photos or videos for our marketing purposes. If you specifically do not want your likeness to be used, please contact Lyne St-Charles, Marketing and Communications Coordinator at 403-444-3170 or lstcharles@cjcc.ca.

stay Connected!

great value! Platinum Annual Memberships

Platinum

Yearly towel service is available for everyone. Please inquire at the JCC Customer Service Desk. One towel per visit is $150 or two towels per visit is $220. Individual towels can be rented for $350 (GST not included).

Family – $2,305 + GST

A JCC Family Membership with additional benefits: • No line-ups - priority program registration. Don’t wait in line to register! Ensure you don’t miss out on the programs you really want. • $100 program credit good towards any program. • Free towel service (two towels each per visit) for two adults. • Free full length lockers with name plates for two adults. • One free personal training session for every family member over 13 years old. • Free birthday party (classic package – see page 12). • Business card ad in program guide. • Five guest passes to bring a friend(s). • $400 tax receipt.

Individual – $1,935 + GST

A JCC Individual Membership with additional benefits: • No line-ups - priority program registration. Don’t wait in line to register! Ensure you don’t miss out on the programs you really want. • $50 program credit good towards any program. • Free towel service (two towels per visit). • Free full length locker with name plate. • One free personal training session. • Business card ad in program guide. • Five guest passes to bring a friend(s). • $700 tax receipt.

Couple – $2,182 + GST

Contact Zain Hoosen at 403-537-8597 for more information.

Spring 2019

Early Learning Centre

At JCC BabeCare, caring for your child isn’t a job, it’s a privilege. That’s why we do all we can to ensure your child’s time with us is as fulfilling as possible. BabeCare offers a variety of activities including:

• Emergent curriculum • Play time • Music lessons • Indoor / Outdoor play

• Stories • Arts and crafts • Rhymes and singing • More!

Nutritious Kosher snacks and meals are provided on a daily basis and our entire staff is fully certified. Families are required to pay a $20 wait list fee. To add your child’s name to the wait list, call BabeCare at 403-444-3175 or email babecarewaitlist@cjcc.ca.

Register your child in any JCC program throughout their day care day and receive a 20% discount on the program registration fee. (Does not apply to Time for 2s, Kids ‘R’ Us, Ready Set 3s or Kids Literacy. Discount applies to programs taken during your child’s normal day care hours, only one discount per class, other restrictions may apply).

JCC BabeCare

Where learning through play helps children achieve their potential in a nurturing and caring environment

day care

Licensed and Accredited Daycare

Spring 2019

Party Us! PARTIES birthdays family fun

with

available for members and public

WE CAN DO IT ALL! • ANY SIZE! • ANY STYLE! For more information about parties at the JCC go to: calgaryjcc.com/birthdays-parties-and-other-celebrations To book a party and for more information email birthdayparties@cjcc.ca.

FAMILY FUN Come and enjoy time together! Free for members

•

Kids can run, play and climb in the gym with old friends and new ones. Parents are invited to grab a coffee or a basketball and enjoy this time with their kids. Children must be accompanied by a parent or adult caregiver.

Sundays

•

10:00am - 1:00pm

Spring 2019

Just Like Home @ the JCC Programs for 2 Year Olds Calling all moms and dads! The Calgary JCC is offering high quality two year old programs just for you. These programs are a fantastic way to get your toddlers active and engaged with other children their age. Children in our programs get an early jump on their social skills, along with development of their gross and fine motor capabilities. This is also a perfect opportunity to have some “me” time – here’s your chance to socialize and meet other parents, find time to exercise, or just check off some of those pesky chores!

Time for 2s

Monday - Friday • 9:00-11:00am Get your toddlers ahead of the curve, engaging their creative minds, making new friends, and learning to socialize in this program for 2s! Your children will sing songs, dance, do arts and crafts – while developing friendship bonds with other children their age. Our trained staff provide them with a level of care that makes it feel like a home away from home.

Tuesdays Apr.2-Jun.18 9:00-11:00am (12 classes) $ 360/Member $432/Public 6226 Wednesdays Apr.3-Jun.19 9:00-11:00am (12 classes) $ 360/Member $432/Public 6222

Thursdays Apr.4-Jun.20 9:00-11:00am (12 classes) $ 360/Member $396/Public 6223

Fridays Apr.5-Jun.21 Special emphasis on celebration of Shabbat. 9:00-11:00am (11 classes, no class Apr.19) $ 330/Member $396/Public 6227 For more information contact Ryan Pratt, Children’s Programs and Camps Manager at rpratt@cjcc.ca or 403-537-8598.

Children

Mondays Apr.1-Jun.17 9:00-11:00am (11 classes, no class May 20) $ 330/Member $396/Public 6221

Spring 2019 CHILDREN

Ready, Set…3s!

NEW Sportball Soccer Ages 2-5 Watching your child play soccer on a warm spring evening is one of life’s true joys. Make it happen by signing up for this class – packed with high-energy fun, imaginative coaching techniques, and a continuous flow of new drills and non-competitive games to keep things rolling along. Note: Additional $25 initial fee for soccer jersey, socks, and ball. Ages 2-3 Wednesdays May 22-Jun.19 6:00-6:45pm (5 classes) $ 115/Member $135/Public

children

Ages 4-5 Wednesdays May 22-Jun.19 5:00-6:00pm (5 classes) $ 115/Member $135/Public

Sportball Multi-Sport

6254

6255

Ages 3-5

Multi-Sport classes are the heart of Sportball programming. Coaches focus on the basic skills common to all sports such as balance, coordination, stamina, and timing. All done in a fun, supportive, and non-competitive setting that emphasizes teamwork. Each class focuses on one of eight different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis. Tuesdays Apr.2-30 1:00-2:00pm (5 classes) 2:00-3:00pm (5 classes) $ 115/Member $135/Public

6080 6079

Tuesdays May 7-Jun.4 1:00-2:00pm (5 classes) 2:00-3:00pm (5 classes) $ 115/Member $135/Public

6081 6082

Age 3

Welcome to the JCC’s, Ready, Set…3s! program with a curriculum specifically designed for three year olds. This program offers a wide range of activities that prepare children for junior kindergarten the following year. Activities include: crafts, creative movement, drama, science, gross motor play, fine motor focus and interactive play. Ready, Set…3s encourages socialization, builds self-esteem, and prepares children for a lifetime of learning. The program runs full year from September 2018 to June 2019 and follows the CBE calendar.

l l u f

Tuesdays/Thursdays Sept.4, 2018-June 2019 9:00am-12:00pm $ 2,474*/Member $2,950*/Public 5597

Spaces still KidStart Literacy ava ila ble! Ages 4-5

KidStart Literacy is a wonderful program designed to help your preschool age child better prepare for Kindergarten. This unique program is taught by Dianne Struthers, a licensed early childhood educator with 27 years of experience in the child care profession. Dianne uses a variety of handson learning techniques to engage her young students. The program runs full year from September 2018 to June 2019 and follows the CBE calendar. Mondays/Wednesdays/Fridays Sept.5, 2018-June 2019 9:00am-12:00pm $ 331*/Member $39770*/Public 5584 *Fee is per month

SAVE MONEY!

Turn to pages 24 and 25 to find out more about our

Community Partnerships

Spring 2019

15 children

Pre-School Dance

Ages 3-5

This introduction to ballet and jazz dance for nursery to kindergarten age will get your child moving and expressing themselves to music. Yael Guterman, La Pointe Dance Studio owner and teacher, will teach children rhythm, body awareness, musicality, and basic dance steps. Boys and girls will gain confidence and enjoyment. Dress for boys: Any style tshirt with black or navy shorts, and white or black leather ballet shoes with matching ankle socks. Dress for girls: Pink ankle socks and pink leather full sole ballet slippers with elastic. It is recommended (not mandatory) that hair be worn off the face in a bun, braids, or ponytail. Fridays Apr.5-Jun.14 12:45-1:30pm (9 classes, no class Apr.19, May 17) $ 162/Member $198/Public 6249

Hip Hop Kids

Ages 4-6

Ages 4-5

This spring, Young Rembrandts introduces a variety of artistic lessons that will both challenge and excite our registrants. A wonderfully illustrated flower pot will capture the spirit of the spring season, while a cuddly teddy bear drawing will introduce basic figure drawing. If your child has a curiosity for nature, they will love our bird bath and snail graphics that will strengthen their art and compositional skills. All this and more await your budding young artist! Tuesdays Apr.9-Jun.11 3:30-4:15pm (10 classes) $ 155/Member $185/Public 6224

children

Your children are guaranteed to have fun, gain confidence, get active and learn some hip hop moves, such as the Running Man and Nae-Nae, in this interactive dance class. Physical activity has never been so fun, make sure to sign them up today!

Pre-School Ages

Tuesdays Apr.2-Jun.18 3:30-4:15pm (12 classes) $ 138/Member $162/Public 6076

Kids Yoga

Ages 4-6

Children will use movements, music, books, relaxation, and crafts as an introduction to yoga in a fun and engaging way. The focus is on developing fine motor skills, physical strength, and self-regulation. This class will plant the seed for a lifetime of fitness and promote early literacy, musicality, creativity, and FUN! Sign up today! Mondays Apr.1-Jun.17 3:30-4:15pm (11 classes, no class May 20) $ 12650/Member $14850/Public 6078

Elementary Ages

Ages 6-12

The spring season gives our artists new inspiration and lessons such as the bee graphic and historical Model T. Every child will draw their lesson in detail and learn new techniques such as how to add a little whimsy to our version of Aladdin’s lamp and some adorable baby dragons. Creativity, imagination, and whole brain learning are all happening every week. Sign up today! Tuesdays Apr.9-Jun.11 4:30-5:30pm (10 classes) $ 155/Member $185/Public 6225

Spring 2019

Kids ‘R’ Us

For more information contact Ryan Pratt, Children’s Programs and Camps Manager at rpratt@cjcc.ca or 403-537-8598.

Half Day Programs for Kindergarten Children | 12-3pm

Please Note Classes may have limited spots or be sold out

Kids Can Bike Mondays Learn basic bike riding skills such as steering and braking, and a general introduction to safety and rules of the road. Focus is on building confidence and having fun! Bring bikes from home and store at JCC.

Kids Mind Body & Soul Tuesdays Our instructor, Skjei Sharma introduces basic yoga skills and focuses on the origin of Iyengar Yoga. Participants learn about yoga through basic yoga positions, play and games.

children

Kids Science Wednesdays This program is designed to captivate the curious nature of young children. They will share intriguing learning experiences that are interactive and age-appropriate. Kids will enjoy engaging demonstrations, perform simple experiments and will discover how science can help us better understand the world around us! Transportation Transportation is included from schools to the JCC for lunch (brought from home). We provide pick-up from Chinook Park, Louis Riel, Nellie McClung and The Calgary Jewish Academy.

NEW! Morning Kids ‘R’ Us Program: 8 to 11am

Kids Can Swim Thursdays This class will ensure your child is active to the extreme. Kids will engage in two of their favorite activities: playing, running and jumping in the gym, and swimming lessons with the JCC Lifesaving Society Program.

Kids Taekwon-Do Fridays Introduction to martial arts aimed to get your child active and focused. This class is lead by trained Taekwon-Do instructors.

Spring 2019

17 youth

For everyone ages 6 to 12! Calgary JCC

Afterschool Program This Ain’t No Babysitting! Monday - Friday | 3:00 - 6:00pm

1. Homework help What to expect 2. Great snacks 3. Physical activity 4. Did we mention homework? 5. Friendship 6. Creativity 7. Access to JCC programs, such as swim lessons, recreational and sports classes 8. Transportation to JCC from four schools (Chinook Park, Louis Riel, The Calgary Jewish Academy, Nellie McClung) 9. Being in a group with various ages, kids learn tolerance and cooperation 10. It’s like having a play date everyday!

*Subsidy available from Alberta government

Ages 6-10

Your children will fall in love with the movement, sense of adventure, and environment that climbing provides. Participants will learn top-rope climbing skills of balance and footwork, progressing to terminology, signaling, and belaying. One of our most popular programs – sign your children up today as space is limited! Wednesdays Apr.3-Jun.19 4:00-5:15pm (11 classes, no class May 1) $ 14575/Member $17050/Public 6071 Wednesdays Apr.3-Jun.19 5:15-6:30pm (11 classes, no class May 1) $ 14575/Member $17050/Public 6072 Fridays Apr.5-Jun.21 3:45-5:00pm (11 classes, no class Apr.19) $ 14575/Member $17050/Public 6073 free for Wednesdays Apr.3-Jun.19 members 6:30-7:00pm (no class May 1)

Taekwon-Do Martial Arts Martial arts for all ages! Great for beginners or those with experience. Age specific classes with instruction from our team of dedicated practitioners. More than just kicking and punching twice a week. Learn discipline, selfdefense, get in shape and have fun! Juniors Ages 6-10 Mondays / Wednesdays Apr.1-Jun.26 4:45-5:30pm (24 classes, no class May 1, 20) $ 270/Member $300/Public 6067 Juniors Ages 6-10 Mondays / Wednesdays Apr.1-Jun.26 5:30-6:15pm (24 classes, no class May 1, 20) $ 270/Member $300/Public 6068 Youth Ages 10+ Mondays / Wednesdays Apr.1-Jun.26 6:15-7:00pm (24 classes, no class May 1, 20) $ 270/Member $300/Public 6066

youth

For more information about our licensed* afterschool program contact Ryan Pratt at rpratt@cjcc.ca or 403-537-8598.

Youth Rock Climbing

Spring 2019

2019 Ages 4-11 years CBE*, CCSD, and CJA PD Days January - June

*Follows the CBE traditional calendar

Spring Break March 22 - 29 6 Day Camp

Registration closes one week prior to camp start date. Limited spaces available. Purchase full package or individual days.

Youth

Ages 3-12 years Summer Camp July 2 - August 30 Weekly Day Camps

Download our camp brochure at calgaryjcc.com/summer-camp

To register or for more information contact JCC Customer Service at 403-253-8600, ext.0

Visit calgaryjcc.com/camps for more information

Spring 2019

19 YOUTH

Intro to Fencing

Ages 8-12

Fencing is a fun sport, safe, yet challenging, and is good for your mind and body. Children will learn the basic skills of footwork and handwork, and participate in matches with everybody in the class using propersized equipment with the electronic scoring system. Instruction by certificed coaches from Priori Epee Fencing Club. All equipment is provided. Bring long pants, t-shirt, sport shoes, water bottle, and a big smile! Mondays Apr.1-Jun.10 6:30-7:30pm (10 classes, no class May 20) $ 300/Member $400/Public 6074

Beginners Youth Tennis

Ages 7+

Do your children have an interest in tennis? Get them started today with this beginners class that emphasizes enjoying the game as well as covering the basics. Each session will have technical development with exercise and games. Get them started today! Thursdays Apr.4-Jun.20 4:00-5:00pm (11 classes, no class May 9) $ 12650/Member $14850/Public 6070

Advanced Youth Tennis

Youth Yoga

Ages 7-11

Mondays Apr.1-Jun.17 4:30-5:30pm (11 classes, no class May 20) $ 12650/Member $14850/Public 6075

SAVE MONEY!

Turn to pages 24 and 25 to find out more about our

Community Partnerships

Thursdays Apr.4-Jun.20 5:00-6:00pm (11 classes, no class May 9) $ 12650/Member $14850/Public 6242

Hip Hop Youth

Ages 7-11

Participants are guaranteed to have fun, gain confidence, get active and learn some hip hop moves, such as the Running Man and Nae-Nae, in this interactive dance class. Physical activity has never been so fun, make sure to sign them up today! Tuesdays Apr.2-June 18 4:30-5:30pm (12 classes) $ 138/Member $162/Public 6069

Youth

Youth will learn basic poses and mindful movements while participating in breathing activities, share circles, laughter, and partner yoga as well as other cooperative learning games. Participants will develop character, creativity, positive social interaction, emotional balance, and bodily awareness.

Ages 7+

Do you have a tennis pro in the making? This advanced class will teach participants proper ball hitting technique, advanced body positioning, and strategies for the game. The aim of this class is for participants to be able to rally by the end of the session, so why wait? Register today!

Spring 2019

21 youth & Teens

Teens Empowered and Unleashed

Ages 11-16

This class is designed for teens who are interested in high intensity resistance training in a supervised setting. The workouts will utilize weights, cardio and body weighted exercises in circuits that keep the heart rate elevated and push you past your limits! Teens Empowered (for Girls) Tuesdays Apr.2-Jun.18 4:30-5:30pm (12 classes) $ 138/Member $162/Public

6244

Teens Unleashed (for Boys) Wednesdays Apr.3-Jun.19 4:30-5:30pm (12 classes) $ 138/Member $162/Public

6216

Teens Unleashed and Empowered Ages 16-19 Tuesdays Apr.2-Jun.18 6:00-7:00pm (12 classes) $ 138/Member $162/Public 6185

is available for all Calgary JCC participants at House of Jacob Mikveh Israel (HOJMI) or on the street between the JCC and HOJMI HOJMI is located one block south on Jerusalem Road

youth & teens

overflow parking

Spring 2019 teens

Teen connect teens

Teen Connect is the BBYO type experience made just for grade 7 and 8 students offering social and meaningful experiences that will serve as a gateway to continued involvement in Jewish life. Teen Connect offers teens a variety of experiences to help bridge the gap between middle school and high school. The purpose is to provide middle school students with a positive experience in which they can get together with camp, school, and synagogue friends, as well as meet new friends. Teen Connect allows middle school students to begin experiencing the privileges and obligations of being a member of the Jewish and general communities. A heavy focus is on the social aspect of programing, allowing for connections to be made which in turn will foster a stronger Jewish future. Teen Connect is a pipeline program that leads directly into BBYO.

– save the dates –

Teen Connect April 28 May 19 June 2

For more information and to get your teen connected or to refer someone, contact Barry Pechet at 403-444-3155 or bpechet@cjcc.ca.

Spring 2019

23 social and leadership

BBYO is the leading pluralistic Jewish teen movement aspiring to involve more Jewish teens in more meaningful Jewish experiences. For 90 years, BBYO‘s leadership programs the Aleph Zadik Aleph (AZA, high school fraternity) and the B’nai B’rith Girls (BBG, high school sorority) have been providing exceptional leadership programs and identity enrichment experiences, shaping the confidence and character of more than 400,000 alumni who are among the most prominent figures in business, politics, academia, the arts and Jewish communal life. With year-round activities in hundreds of local communities and inspiring world-wide travel experiences, BBYO’s broad program menu enables teens to explore areas of social interactions, leadership, service, civic engagement, Israel education and Jewish values. Calgary is a part of the “Northwest Canada Region” which brings together teens from Edmonton, Saskatchewan and Vancouver for weekend long conventions four times a year.

social & leadership To find out how your teen can become involved locally with BBYO, or to refer someone, contact Barry Pechet at 403-444-3155 or bpechet@cjcc.ca.

Spring 2019

Membership Alert

$ $ $

The value of your JCC membership just increased!

We are pleased to present the

JCC Community Partnership Program

Show your JCC membership card at any of the fine retailers listed and receive a discount on your purchase. Visit calgaryjcc.com for details. Albina Gerov

Mobile Commissioner

15% off

10% off

all services and products

residential and commercial hydronic heating and plumbing

affidavits, oaths & declarations, consent letters for traveling abroad

10% off

15% off

10% off

haircuts and products

parts, accessories, clothes, footwear

Calgary Farmers’ Market location

10% off

15% off

5% off

legal fees (excluding expenses and disbursements; cannot be combined with other discounts)

your order

Glenmore Landing location

10% off

15% off

photo restoration, family portrait or custom framing

off massages

Russian and Ukrainian cuisine at Calgary Farmers Market

If your business is interested in participating in this program contact Nessie Hollander at 403-537-8599 or nhollander@cjcc.ca.

Spring 2019

Membership Alert

$ $ $

The value of your JCC membership just increased!

We are pleased to present the

JCC Community Partnership Program

Show your JCC membership card at any of the fine retailers listed and receive a discount on your purchase. Visit calgaryjcc.com for details.

Muttz n’ Mo Pet Services

at Copperfield

20% off

15% off

dog walking - 20% off first month 10% off second month, pet sitting - one free night, home visits - first visit free

all eye exams as well as complete eye glass purchase (frame and lenses)

all regular priced items excludes prescriptions, gift cards, phone cards and codeine products

glenmore landing

10% off

15% off

10% off

all services

everything except electronics (10% off) not applicable to nutrition

food only, not on liquor (not applicable after 5:00pm)

15% off

10% off

15% off

all clothing and 10% off footwear and accessories

all merchandise

any of our music and entertainment services including DJ, photobooth, LED floor rental, wedding photography, MC / hosting, live music, hosted karaoke

10% off all show ticket prices

If your business is interested in participating in this program contact Nessie Hollander at 403-537-8599 or nhollander@cjcc.ca.

Arts Culture & Creating meaningful arts and culture Jewish experiences in Calgary

Shabbat

Welcome

1030 am

at the jcc

Join us for a family-friendly candle lighting, kiddush, hamotzi, and a fun activity! Friday, April 12 Special Passover Celebration Friday, May 10 Israel’s Birthday Parade Friday, June 7 Special Shavuot Celebration

Join Betzalel Arts where professional and emerging Jewish artists work together to support, encourage, and develop artistic professionalism and growth. Annual Membership 85 - Full (Professional Artist) $ 60 - Associate (Emerging Artist) $

March 31 - May 5 April 28 (10am-4pm) June 2 - July 7 July 7 - August 25

L’dor va dor: From generation to generation Betzalel Show and Sale Thou Shalt – The 10 Commandments Show H’Avot: The Matriarchs and Patriarchs

For info go to betzalelarts.com or email Sarah Bing at art@sarahbing.com

Arts Culture & Creating meaningful arts and culture Jewish experiences in Calgary

Festival Hatzafon Israeli folk dance celebration

Sunday, March 17

full day in edmonton Hit the road with us and experience beautiful music and choreographies! 20 Festival entry + 10 Transportation

$ $

Email shula@cjcc.ca for details

tikkun olam concert Sawuti Choir SingTogether Sunday, March 24 â€˘ 2:30pm Enjoy beautiful music and dance from this authentic African ensemble on their 2019 Canadian Tour. Join them in celebrating Israel and learn a tune or two in the Israeli Koolulam1 style! Admission by donation. RSVP to shula@cjcc.ca A gathering of strangers with no singing experience, together in one place creating a musical sensation 1

Interested in Israeli Folk Dancing? Contact Shula: shula@cjcc.ca

Mahjong Musings Exhibit Call for Memorabilia

JCC Arts & Culture is seeking treasured artefacts of the popular Chinese game, Mahjong, to be displayed in an interactive exhibit depicting the story of the Calgary Jewish community and its love for the game. If you have collected items, photos, game pieces, upcycled Mahjong objects or paraphernalia that can be donated or loaned, please contact Shula Banchik. For info or to volunteer for this exhibit call 403-537-8596 or email shula@cjcc.ca.

Community Klezmer Band Explore the world of Jewish klezmer music and related musical traditions with Frank Rackow. Meet new friends and experience the rich klezmer culture. Musicians of any instrument who are able to read and play music at an intermediate level may join this class. Contact the Customer Service Desk for prorated fees for the remainder of the year.2 Every Second Monday September 17 - June 17 | 7:30 - 9:00pm 2 Full year: $118/Member $125/Public Drop-in fee: $8/Member & Public 5601

Jewish Calendar 101 April - June 2019 | Nissan - Sivan 5779*

*Note all holidays start on the preceding eve and conclude at sundown.

Pesach (Passover) The Holidays of Our Freedom April 19-27 | 14-22 Nissan

Pesach is the celebration of the Exodus from Egypt; our journey from a narrow place of slavery to freedom. The week-long holiday begins with a Seder (order) meal with foods that symbolize this journey, accompanied by the retelling of the exodus story. Come share in community at our Community 2nd Night Passover Seder. Details on the next page.

Sefirat HaOmer

Counting of the Omer April 20-June 7 | 15 Nissan-4 Sivan

We count the 49 days between Passover and Shavuot because it took seven weeks to reach Mount Sinai and receive the Torah. Each day of the Counting of the Omer represents spiritual preparation in anticipation of receiving the Torah.

Yom HaShoah

Holocaust Remembrance Day May 2 | 27 Nissan

This day commemorates the approximately six million Jews and others who perished in the Holocaust due to Nazi Germany. For ceremony details check jewishcalgary.org.

Yom HaZikaron Israeli Memorial Day May 8 | 3 Iyar

Israel dedicates this day of remembrance to the memory of those who have fallen in defence of the State of Israel and to the Victims of Terror. Join us at Temple B’nai Tikvah for a heartfelt community ceremony. Details on the next page.

Yom HaAtzmaut Israeli Independence Day May 9 | 4 Iyar

This date celebrates the anniversary of Israel’s independence. It was proclaimed when David Ben-Gurion – the de facto

leader of the Jewish community – read the declaration of independence. Join us at the JCC as we celebrate the State of Israel’s 71 years with a great party! Details on the next page.

Pesach Sheni Second Passover May 19 | 14 Iyar

This holiday provides an opportunity to those who were unable to participate in the earlier Passover. Nowadays, we celebrate Pesach Sheni symbolically by eating a piece of matzah on the day.

Lag BaOmer

33rd Day of Counting the Omer May 23 | 18 Iyar

This holiday commemorates the passing of the great sage Rabbi Shimon bar Yochai, author of the kabbalistic book the Zohar (Book of Splendor), a landmark text of Jewish mysticism. It’s tradition on this day to have picnics and light bonfires. Celebrate at the JCC with a memorable concert. See details on next page.

Yom Yerushalayim Jerusalem Day June 2 | 28 Iyar

National Israeli holiday commemorating the reunification of Jerusalem and the establishment of Israeli control over the Old City in the aftermath of the June 1967 Six-Day War. Celebrate with the JCC and dwell in our version of Jerusalem’s living room. See details on next page.

Shavuot

The Festival of Weeks June 9-10 | 6-7 Sivan

A doubly significant holiday, marking Israel’s wheat harvest, and also commemorates when the Torah was given to the nation of Israel at Mount Sinai. Get your traditional dairy treat at the JCC. Details on the next page.

Celebrate the Jewish Holidays at the JCC! Second Night Community Passover Seder

Saturday, April 20 | 6-9pm | Carriage House Inn | Code: 5937* Join us for our annual Seder with Temple B’nai Tikvah led by Rabbi Mark Glickman. Adult: $55, Child (4-10): $25, Child (0-3): Free.

Songs of Freedom

Sunday, April 28 | 2pm | Studio Bell – National Music Centre A Klezmer concert celebration in the musical heart of the city. Free with National Music Centre admission.

Yom HaZikaron – Israel’s Memorial Day

Tuesday, May 7 | 7-8pm | Temple B’nai Tikvah Come together in community remembering and honouring. A heartfelt ceremony along with prayers, readings, and music.

Yom HaAtzmaut – Israel’s Independence Day

Thursday, May 9 | 6-8pm | Calgary JCC Israel is 71 years young! Get in on the Israeli experience and celebrate like one… it’s all about the barbecue and great music! Calling all Grill Masters – mangal and nafnaf* included.

*Hibachi-style grill and a plastic or cardboard tool improvised to fan flames

Lag BaOmer Concert

Thursday, May 23 | 7pm | Calgary JCC | Code: 6248* Songs Around the Bonfire – Shirim Mesaviv la’Medura. Israeli soprano Nofar Yacobi sings Israel’s classic and contemporary songs. $18 in advance or $25 at the door; $5 child.

Yom Yerushalayim – Jerusalem Day

June 2-7 | On-going screenings | Calgary JCC Come dwell in our version of a Jerusalem apartment’s living room. Steep nana tea, look out the windows for Jerusalem’s landmarks, and watch the latest short films from Jerusalemite filmmakers.

Shavuot

Monday, June 10 | 3:30-5:30pm | Calgary JCC Enjoy a free and delicious dairy treat while playing Mount Sinai trivia. *Purchase tickets online at mycalgaryjcc.com or call 403-253-8600, ext.0

For information contact Shula Banchik 403-537-8596 or shula@cjcc.ca

Spring 2019

aquatics

Males onlyswim saturdays 7:30 - 8:30pm

Females only Swim sundays 7:30-8:30pm

Spring 2019

31 aquatics

Looking for more? Try these Lifesaving Society programs: • Lifesaving Fitness – Get in, get fit! Learn to make your own workouts! • Aquatic and/or First Aid Certification courses

Check your level! Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

aquatics

Swim for Life

Spring 2019 aquatics

Lifesaving Society Swimming Program AGES*

DESCRIPTION

Swim to Survive®

Preschool, children, youth and adults

Innovative program to teach non-swimmers three basic skills of Canadian Swim to Survive® Standard. Skills: Distance, surface, support and entries.

Swim for Life® Parent & Tot

Children 6 months to 3 years old and their caregivers

Based on the principle of “Within Arms Reach”, this program is for children and caregivers to participate together. Not skill-based, but focused on creating a fun water experience. Levels: Parent and Tot 1-3

Swim for Life® Preschool

Children 3 to 5 years old

Five levels for independent children ready to learn without a caregiver in class. This program provides children with a head start on learning to swim. These preschoolers learn to be comfortable in the water and have fun. They develop a foundation of water skills and a healthy respect for the water before getting in too deep. Water smart education is taught in all preschool levels. Levels: Preschool 1-5

Swim for Life® Swimmer

School aged children and youth (6+ years old)

The Swim for Life® Swimmer progressions challenges schoolaged children to learn safe entries, deep water support, underwater skills and swimming strokes. These six Swimmer levels also develop everlasting habits for healthy, active living. Each level also includes Water Smart education. Levels: Swimmer 1-6

Youth and adults

Whether you are just starting out or want help with your strokes, our adult swim program is for the young at heart – no matter what your age. Whether your goals are to learn the basics or gain skill with swimming strokes your instructor will be able to provide you with the support you need. Levels: Adult Swimmer 1-3

School aged children and youth (8+ years old)

A program designed for those swimmers who are looking for a challenge. This program works on lifesaving skills and is broken down into three programs (Rookie, Ranger and Star) with three modules each (Water Proficiency, First Aid, and Recognition & Rescue). This is the perfect program for swimmers who have completed the swimmer program but are not old enough for the Bronze Courses. Levels: Rookie, Ranger, Star Patrol

aquatics

CLASS

Swim for Life® Adult Swimmer

Canadian Swim Patrol

*Please note age restrictions for these classes - there wiLl be no exceptions. If you want to take an Aquatic and/or First Aid Certification course contact the Aquatics Office at aquatics@cjcc.ca for the next available class or to customize a class that fits your schedule.

Spring 2019

33 aquatics

Lifesaving Society Swimming Program CLASS

Bronze Star

DESCRIPTION

8 to 15 years old

A program to accommodate children and youth. Youth are encouraged to develop skills based on personal bests in swimming, lifesaving, fitness, knowledge, leadership, and teamwork. The club provides high activity challenges in an energetic learning environment in the pool and on deck. Community Involvement and Competition can also be a part of the program.

Youth and adults

Bronze Star participants develop problem-solving and decision-making skills as individuals and in partners. They learn CPR and develop water smart confidence and the lifesaving skills necessary to be their own personal lifeguard. Prerequisites: Ability to swim, recommended completion of Canadian Swim Patrol-Star Patrol Level

Youth and adults Bronze Medallion

Bronze Cross

National Lifeguard Service Award

13 years old or completed Bronze Star

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skills and fitness. Rescuers learn tows and carries, defense and release methods in preparation for challenging rescues involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Completion also certifies swimmers with CPR-A. Prerequisites: Ability to swim, 13 years of age or completion of Bronze Star

This course is designed for lifesavers who want the challenge of more advanced training including an Youth and adults introduction to safe supervision in aquatic facilities. Completion also certifies the swimmer with CPR-C. Completed This course is a prerequisite for all advanced Lifesaving Bronze Medallion programs. Prerequisites: Ability to swim and completion of Bronze Medallion.

Youth and adults Completed Bronze Cross and 16+ years old

Recognized as the standard for lifeguards in Canada, NLS training develops a sound understanding of lifeguarding principles, good judgment and a mature and responsible attitude toward the role of the lifeguard. This program develops the basic lifeguarding skills, principles, and decision-making process to help lifeguards evaluate and adapt to different aquatic facilities and emergencies. Prerequisites: Current Standard First Aid or Aquatic Emergency Care, Current CPR-C, completion of the Bronze Cross and 16+ years of age

*Please note age restrictions for these classes - there wiLl be no exceptions.

aquatics

Junior Lifeguard Club

AGES*

Spring 2019 aquatics

aquatics

Pool Rules 1. Any children seven years of age or younger must be within arm’s reach of an adult 16 years of age or older, and the parent / guardian MUST be in the water. No swim tests are allowed until child is eight years old. 2. Anybody eight years and older who show signs of weak swimming may be asked to use a lifejacket or can challenge the swim test. If the swim test is completed then no lifejacket and no adult supervision is required. If the swim test is not passed, patron must where a lifejacket. Swim Test (as recommended by the Lifesaving Society): Sixty seconds treading water with head fully out of the water, immediately followed by 25 meters swim without stopping. One long, loud whistle blast means clear the pool. To ensure patron safety: • Patrons are expected to comply with the directions of the lifeguards at all times. • Children seven years or younger must be WITHIN ARMS REACH of a responsible person 16 years or older. • Do not swim if you have infectious or communicable diseases. • Patrons must take a head to toe shower with soap before entering the pool. • No running, pushing or rough play in the pool or on the pool deck. • Shoes must not be worn on deck. • Food, gum, drinks, and glass are not permitted on the pool deck or area. • Patrons who are intoxicated are not allowed use of the pool.

Jr. Masters Swim Club

Ages 9-15

Participants will have the opportunity to work on stroke improvement and swimming endurance. This is a perfect fit for kids who have completed Swimmer 6 and have yet to start aquatics leadership programs. Recommended for ages 9-15 years of age, prerequisites: completed Swimmer 6 or has the ability to swim four laps (100 meters) continuously. Mondays Apr.1-Jun.17 6134 4:30-5:30pm (11 classes, no class May 20) $ 132/Member $15950/Public Fridays Apr.5-Jun.21 6174 4:00-5:00pm (11 classes, no class Apr.19) $ 132/Member $15950/Public

stay Connected!

Spring 2019

35 aquatics

aquatics

Group Swimming Lessons‡ Please note: While we strive to maintain small class sizes for swimming lessons, the number of class registrants per class may be subject to change based on course registration. Parent & Tot 1/2/3 (Ages 6mos-2y) Apr.7-Jun.23 11 Classes Sundays1 10:00-10:30am $9350/M $110/P 6160 Preschool 1/2 (Ages 3-5y) Apr.7-Jun.23 11 Classes Apr.7-Jun.23 11 Classes Apr.1-Jun.17 11 Classes Apr.2-Jun.18 12 Classes Apr.3-Jun.19 12 Classes Apr.4-Jun.20 12 Classes

Sundays1 10:00-10:30am $9625/M Sundays1 1:30-2:00pm $9625/M Mondays2 4:00-4:30pm $9625/M $ Tuesdays 1:30-2:00pm 105/M $ Wednesdays 4:30-5:00pm 105/M $ 105/M Thursdays 10:30-11:00am

11825/P 6211 11825/P 6118 $ 11825/P 6191 $ 129/P 6142 $ 129/P 6144 $ 129/P 6206

Preschool 3 (Ages 3-5y) Apr.7-Jun.23 11 Classes Apr.7-Jun.23 11 Classes Apr.7-Jun.23 11 Classes Apr.1-Jun.17 11 Classes Apr.3-Jun.19 12 Classes Apr.4-Jun.20 12 Classes

Sundays1 10:30-11:00am $9625/M Sundays1 12:30-1:00pm $9625/M Sundays1 3:00-3:30pm $9625/M Mondays2 4:30-5:00pm $9625/M $ Wednesdays 4:00-4:30pm 105/M $ Thursdays 10:00-10:30am 105/M

11825/P 6139 11825/P 6108 $ 11825/P 6209 $ 11825/P 6128 $ 129/P 6126 $ 129/P 6204

Preschool 4/5 (Ages 3-5y) Apr.7-Jun.23 11 Classes Apr.7-Jun.23 11 Classes Apr.7-Jun.23 11 Classes Apr.1-Jun.17 11 Classes Apr.2-Jun.18 12 Classes Apr.3-Jun.19 12 Classes Apr.4-Jun.20 12 Classes

Sundays1 11:00-11:30am $9625/M Sundays1 12:30-1:00pm $9625/M Sundays1 2:00-2:30pm $9625/M Mondays2 5:00-5:30pm $9625/M $ Tuesdays 2:00-2:30pm 105/M $ Wednesdays 5:00-5:30pm 105/M $ Thursdays 11:00-11:30am 105/M

11825/P 6210 11825/P 6207 $ 11825/P 6208 $ 11825/P 6190 $ 129/P 6115 $ 129/P 6097 $ 129/P 6205

$ $

No class on May 19 2No class on May 20

Note: Group swimming lessons will only be made up / refunded due to facility error or natural causes.

‡

Spring 2019

aquatics

aquatics Swimmer 1 (Ages 6y and up) Apr.7-Jun.23 11 Classes Apr.7-Jun.23 11 Classes Apr.1-Jun.17 11 Classes Apr.3-Jun.19 12 Classes

$ Sundays1 12:00-12:30pm 10725/M $12925/P 6203 Sundays1 2:30-3:00pm $10725/M $12925/P 6130 Mondays2 5:00-5:30pm $10725/M $12925/P 6125 $ Wednesdays 4:00-4:30pm 117/M $141/P 6150

Swimmer 2 (Ages 6y and up) Apr.7-Jun.23 11 Classes Apr.7-Jun.23 11 Classes Apr.7-Jun.23 11 Classes Apr.1-Jun.17 11 Classes Apr.3-Jun.19 12 Classes

Sundays1 10:30-11:00am $10725/M $ Sundays1 12:00-12:30pm 10725/M 1 $ Sundays 3:00-3:30pm 10725/M Mondays2 4:00-4:30pm $10725/M $ 117/M Wednesdays 5:00-5:30pm

Swimmer 1/2 (Ages 6y and up) Apr.2-Jun.18 12 Classes Tuesdays

1:00-1:30pm

117/M

12925/P 6091 12925/P 6096 $ 12925/P 6092 $ 12925/P 6153 $ 141/P 6202 $ $

141/P 6111

Swimmer 3 (Ages 6y and up) Apr.7-Jun.23 11 Classes Sundays1 2:00-2:30pm $10725/M $12925/P 6140 Apr.1-Jun.17 11 Classes Mondays2 4:00-4:30pm $10725/M $12925/P 6113 $ 117/M $141/P 6201 Apr.3-Jun.19 12 Classes Wednesdays 4:30-5:00pm Swimmer 3/4 (Ages 6y and up) Apr.2-Jun.18 12 Classes Tuesdays Swimmer 4 (Ages 6y and up) Apr.7-Jun.23 11 Classes Apr.7-Jun.23 11 Classes Apr.7-Jun.23 11 Classes Apr.1-Jun.17 11 Classes Apr.3-Jun.19 12 Classes

2:00-2:30pm

117/M

$ Sundays1 11:30am-12:00pm 10725/M Sundays1 1:00-1:30pm $10725/M Sundays1 4:00-4:30pm $10725/M Mondays2 4:30-5:00pm $10725/M $ Wednesdays 4:00-4:30pm 117/M

Swimmer 5/6 (Ages 6y and up) Apr.7-Jun.23 11 Classes Sundays1 10:30-11:30am $132/M Apr.7-Jun.23 11 Classes Sundays1 3:30-4:30pm $132/M Apr.1-Jun.17 11 Classes Mondays2 4:30-5:30pm $132/M $ 144/M Apr.2-Jun.18 12 Classes Tuesdays 1:00-2:00pm

141/P 6200

12925/P 6135 12925/P 6133 $ 12925/P 6166 $ 12925/P 6199 $ 141/P 6095 $ $

15950/P 6114 15950/P 6094 $ 15950/P 6086 $ 174/P 6143 $ $

Swim Patrol Apr.7-Jun.23 Apr.3-Jun.19

11 Classes 12 Classes

$ Sundays1 11:30am-1:00pm 13750/M $ 150/M Wednesdays 4:00-5:30pm

Bronze Star Apr.7-Jun.23

11 Classes

$ Sundays1 10:00am-12:00pm 11550/M

Bronze Cross Apr.7-Jun.23

11 Classes

Sundays1 1:30-4:30pm $17050/M

165/P 6154 180/P 6102

14850/P 6250 20350/P 6161

No class on May 19 2No class on May 20

If you want to take an Aquatic and/or First Aid Certification course contact the Aquatics Office at aquatics@cjcc.ca for the next available class or to customize a class that fits your schedule.

Spring 2019

37 aquatics

Private Swimming Lessons‡

During private lessons participants will have more one-on-one time with their swimming instructor. Individuals will learn new steps to improve all aspects of their swimming abilities. Let the instructor know what you would like to improve on; your instructor will customize the lessons to your goals. Items to work on may include:: • Skill assessment • Flip turns • Learning to swim • Physical fitness • Drill training • Stretching and warm-ups • Comfort in the water • Stroke improvement • Competitive training • Diving techniques • Strengthening strokes • Self rescue techniques Apr.7-Jun.23 Apr.7-Jun.23 Apr.7-Jun.23 Apr.7-Jun.23 Apr.7-Jun.23 Apr.7-Jun.23 Apr.7-Jun.23 Apr.7-Jun.23 Apr.7-Jun.23 Apr.1-Jun.17 Apr.1-Jun.17 Apr.1-Jun.17 Apr.1-Jun.17 Apr.2-Jun.18 Apr.2-Jun.18 Apr.2-Jun.18 Apr.2-Jun.18 Apr.2-Jun.18 Apr.2-Jun.18 Apr.2-Jun.18 Apr.3-Jun.19 Apr.3-Jun.19 Apr.3-Jun.19 Apr.3-Jun.19 Apr.3-Jun.19 Apr.5-Jun.21 Apr.5-Jun.21 Apr.5-Jun.21 Apr.5-Jun.21 Apr.5-Jun.21

11 Classes Sundays1 10:00-10:30am $330/M 11 Classes Sundays1 11:00-11:30am $330/M $ 330/M 11 Classes Sundays1 11:30am-12:00pm 11 Classes Sundays1 12:00-12:30pm $330/M 11 Classes Sundays1 12:30-1:00pm $330/M 11 Classes Sundays1 1:00-1:30pm $330/M 11 Classes Sundays1 1:30-2:00pm $330/M 11 Classes Sundays1 2:30-3:00pm $330/M 11 Classes Sundays1 3:30-4:00pm $330/M 11 Classes Mondays2 3:00-3:30pm $330/M 11 Classes Mondays2 3:30-4:00pm $330/M 11 Classes Mondays2 3:30-4:00pm $330/M 11 Classes Mondays2 4:00-4:30pm $330/M $ 360/M 12 Classes Tuesdays 2:30-3:00pm $ 360/M 12 Classes Tuesdays 3:00-3:30pm $ 360/M 12 Classes Tuesdays 3:30-4:00pm $ 360/M 12 Classes Tuesdays 4:00-4:30pm $ 360/M 12 Classes Tuesdays 7:00-7:30pm $ 360/M 12 Classes Tuesdays 7:30-8:00pm $ 360/M 12 Classes Tuesdays 8:00-8:30pm $ 360/M 12 Classes Wednesdays 3:00-3:30pm $ 360/M 12 Classes Wednesdays 3:30-4:00pm $ 360/M 12 Classes Wednesdays 3:30-4:00pm $ 360/M 12 Classes Wednesdays 4:30-5:00pm $ 360/M 12 Classes Wednesdays 5:00-5:30pm 11 Classes Fridays3 2:30-3:00pm $330/M 11 Classes Fridays3 4:00-4:30pm $330/M 11 Classes Fridays3 4:00-4:30pm $330/M 11 Classes Fridays3 4:30-5:00pm $330/M 11 Classes Fridays3 4:30-5:00pm $330/M

35750/P 6124 35750/P 6110 $ 35750/P 6145 $ 35750/P 6163 $ 35750/P 6132 $ 35750/P 6109 $ 35750/P 6188 $ 35750/P 6105 $ 35750/P 6083 $ 35750/P 6146 $ 35750/P 6168 $ 35750/P 6141 $ 35750/P 6136 $ 390/P 6122 $ 390/P 6165 $ 390/P 6137 $ 390/P 6116 $ 390/P 6099 $ 390/P 6089 $ 390/P 6127 $ 390/P 6088 $ 390/P 6090 $ 390/P 6180 $ 390/P 6152 $ 390/P 6181 $ 35750/P 6098 $ 35750/P 6157 $ 35750/P 6147 $ 35750/P 6085 $ 35750/P 6164 $ $

No class on May 19 2No class on May 20 3No class on Apr.19

Note: Private swimming lessons will only be made up/ refunded due to facility error, natural causes or in the event of a family emergency or if a doctor’s note is provided.

‡

aquatics

Private or semi-private lessons are a great way to get more out of your swimming experience at the Calgary JCC. We offer a variety of dates and times for private lessons for guests three years of age and older; adult lessons are always available as well. If the printed dates and times below do not work for your schedule, contact the aquatics coordinator at 403-444-3147 or aquatics@cjcc.ca to discuss options that may be available.

Spring 2019 aquatics

Aquafitness Weekly Schedule aquatics

All classes are 45 minutes in length

Mondays 7:35am 8:30am 9:20am 10:15am 12:10pm

Deep Water Workout Deep Water Workout Shallow Water Workout As You Choose Deep Water Workout

Tuesdays 8:15am Tether Deep Water Workout 12:10pm Deep Water Workout 6:15pm Aqua Unleashed

Wednesdays 7:35am 8:30am 9:20am 10:15am

Deep Water Workout Deep Water Workout Shallow Water Workout As You Choose

Thursdays 8:15am Tether Deep Water Workout 12:10pm Deep Water Workout

Fridays 8:30am Deep Water Workout 9:20am Shallow / Aqua Zen Workout 10:15am As You Choose

Saturdays 10:00am Aqua Variety

Sundays 9:00am

As You Choose

Schedule subject to change without notice. Please go to

calgaryjcc.com

for up-to-date information.

free for Aquafitness members We offer a large selection of Aquafitness classes FREE to our members. The general public may pay a drop-in fee (see page 9) to attend the class. Experience a fitness class in the pool! Water has a thousand times more resistance to that of air so it can provide an awesome workout. It is suitable for everyone as all movements use the body’s own resistance. All of our aquafitness classes are 45 minutes and they are led by a team of highly qualified instructors. The components of all classes are: a warm up, cardiovascular conditioning, muscle and core strengthening, and stretching. There is an average of 19 Aquafit classes that run weekly. They vary in intensity and fitness level so as to meet the needs and abilities of all our adult and / or senior members. Turn to the next page for a brief description of each type of class offered at the JCC.

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Aquafitness Class Descriptions As You Choose Participants are free to choose to work out in the deep water wearing a flotation belt or in the shallow water with their feet on the floor. With careful attention and preparation, the instructor is able to teach to all participants.

Aqua Variety A challenging class offering a variety of formats and styles. May include deep water workout, Tabata, tether, interval, boot camp, circuit, shallow or Aqua Zen.

Deep Water Workout Wearing a floatation belt, you submerge yourself in the deep end of a pool for a deep water workout! While your deep water aerobics class has a low impact on your joints, it has an enormous impact on your cardiovascular system with the help of the resistance in the water. Class formats may vary between Tabata, circuit, boot camp or interval.

Aqua Zen A shallow water aquafitness experience that encourages peace and vitality through a variety of movements that inspires harmony within the mind, body and spirit. This holistic, wellness-based class focuses on mindfulness and range of motion while improving balance and body awareness. Find your zen while receiving all of the tranquility that the water has to offer.

Shallow Water Workout Activate your aqua urge for exercise! This class is held in the pool’s shallow end in chest-deep water so your feet are always touching the floor. Shallow water workouts improve agility, coordination, flexibility and cardiovascular endurance. Equipment may be used to develop strength and balance. Tether Deep Water Workout Aquafit enthusiasts will benefit from this fun cardiovascular workout in the deep water! There is a strong focus on core stability while performing deep water moves which will result in increased intensity. Participants will find themselves tethered to a lane rope with a bungee cord attached to a belt. Great for beginner to advanced!

Download the schedule for Aquafitness at calgaryjcc.com/aquafit

For information about aquafitness classes contact LeAnne Crane: 403-444-3176 • lcrane@cjcc.ca Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

aquatics

Aqua Unleashed This high intensity workout is intended to keep your heart pumping and push you past your limits. Come join us for a blend of cardio and resistance training to improve your endurance and strength.

Spring 2019 adults

adults

Personal and Group Training If you are looking to enhance your quality of life, have more energy, become fitter, or need some motivation, let our qualified, Lifestyles Specialists guide you to success. Our experienced Lifestyles Specialists are dedicated to providing training sessions that are safe, challenging and tailored to meet the specific needs of each client. We promote fitness as a lifestyle that enhances everyday living and longevity.

Payment plan available for purchase of 16 or more personal training sessions upon management approval.

One-on-One Personal Training Sessions Member** Public** $ $ 1 70 8050 $ $ 4 68 7820 $ $ 8 65 7475 $ $ 16 63 7245 $ $ 24 60 69 $ $ 100 55 6325 Two-on-One* Personal Training Sessions Member** Public** $ $ 1 40 46 $ $ 4 38 4370 $ $ 8 36 4140 $ $ 16 34 3910 $ $ 24 32 3680 $ $ 100 30 3450 Three-on-One* Personal Training Sessions Member** Public** $ $ 1 35 4025 $ $ 4 33 3795 $ $ 8 31 3565 $ $ 16 29 3335 $ $ 24 27 3105 $ $ 100 25 2875 Four-on-One* Personal Training Sessions Member** Public** $ $ 1 30 3450 $ $ 4 28 3220 $ $ 8 26 2990 $ $ 16 24 2760 $ $ 24 22 2530 $ $ 100 20 23 *Rates per person, per session **Prices do not include GST No refunds on personal training.

For more information about personal training contact Scott Russell 403-444-3150 • srussell@cjcc.ca

MIX IT UP with our

Personal Training Passport! Purchase a 4- or 8-pack of personal training sessions and use each session with a different trainer. A great way of trying out all of our outstanding personal trainers! Contact srussell@cjcc.ca for a list of available trainers.

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Wellness Coaching

Curious as to what lies in store? Book an introductory session today! Sara Reynolds (sreynolds@cjcc.ca) is an Integrative Health Coaching graduate recognized by the International Coaching Federation (ICF) as an Associate Certified Coach (ACC) with over six years of experience. Benji Smith, BKin (bsmith@cjcc.ca) is a certified Expert Rating Health and Wellness Coach. Wellness Coaching

Initial (1hour) Session

Follow-Up (1hour) Session Five (1hour) Sessions Ten (1hour) Sessions

65 320 $ 600

Follow-Up (30min) Session Five (30min) Sessions Ten (30min) Sessions

35 165 $ 300

Wellness Packages Five Personal Training Sessions* Five Wellness Coaching Sessions* One Functional Movement Screen Member: $675 Public: $775 Ten Personal Training Sessions* Ten Wellness Coaching Sessions* One Functional Movement Screen Member: $1,200 Public: $1,500 *One hour session

P 86

75 370 $ 700 40 190 $ 350

Manual Therapy with Amy Shantz Registered Massage Therapist, 4th year student of Osteopathic Manual Therapy, P-DTR Practitioner, Level 3 Medical Fascial Stretch Therapist, Advanced Neurokinetic Therapist, CSEP-Certified Exercise Physiologist

Amy works with your whole person to optimize your functioning and well-being. She considers all structures and connections in the body, working towards all moving in health. Her perspective includes bones and joints (including those of the skull), muscles, fascia, meninges (the tissues lining the spinal cord and cranium), organs and their attachments, nerves, blood and lymph vessels, and the inter-relationship among all of these. Amy began her career in health care as a kinesiologist in 2000. She came to love hands-on therapeutic approaches while becoming a Fascial Stretch Therapist. Amy subsequently completed a 2,200-hour massage therapy diploma, began the fourth year of a five-year Osteopathic Manual Therapy program, and many other continuing education courses. Most recently, she has been studying Primary Deep Tendon Reflex Technique (P-DTR), an approach created by an orthopedic surgeon and neurologist that clears sensory irritation patterns which improves muscle function. Amy is dedicated to making a positive contribution to your wellness by using all of her many skills, and welcomes all inquiries. Contact Amy Shantz at ashantz@cjcc.ca or 403-689-9660. One Hour Manual Therapy Sessions Member Public $ $ 1* 85 95 $ $ 2** 80 90 $ $ 5 80 90 $ $ 10 75 85 *for returning clients only **for new clients only Prices are per session and don’t include GST

adults

Wellness Coaching is a journey of selfdiscovery, increased awareness, goal setting, action planning, and accountability grounded in the belief of integrative health and wellness. Participants can unlock their true potential, both personally and professionally, improving their sense of well-being and quality of life. Participant’s goals, values, and beliefs shape each session with their wellness coach providing the opportunity for greater insights, awareness, reflections, and growth.

Spring 2019 adults

adults

Small Group Training Schedule Sundays 6:15pm Females Only Fitness Mondays 9:15am DesignFit Conditioning 12:30pm Total Body Sculpt 6:30pm Full Figure FITness 8:00pm Catchball Tuesdays 9:15am Pound 12:15pm CARE Intermix 4:30pm Teens Empowered 6:00pm Teens Girls & Boys 16+ 6:15pm TRX & Tabata 7:00pm Females Only Fitness Wednesdays 9:15am DesignFit Strength Fusion 4:30pm Teens Unleashed 6:30pm Full Figure FITness 6:45pm ViPR 7:30pm Zenga Flow Thursdays 7:00am Full Figure FITness 9:15am BOSU 4-in-1 12:15pm CARE Intermix 6:15pm TRX & Tabata Fridays 9:15am DesignFit Core & Cardio

Pound Let loose your inner rock star in this high energy class! Working with Ripstix and a choreographed exercise program, your body becomes the stage for you to let loose, have fun, and get your full body sweat on. You will leave this class with your body wanting an encore performance! Tuesdays Apr.2-Jun.18 9:15-10:00am (12 classes) $ 138/Member $162/Public 6186

CARE Intermix

Ages 16+

When you have no time to plan a workout, this class is perfect. From head to toe, you’ll get a full body workout every class. We guarantee you will have fun and discover new exercises each week. Consider this your one stop shop for exercise – we’ve got you covered! Tuesdays / Thursdays Apr.2-Jun.20 12:15-1:00pm (24 classes) $ 276/Member $342/Public 6171 Tuesdays Apr.2-Jun.18 12:15-1:00pm (12 classes) $ 138/Member $162/Public 6172 Thursdays Apr.4-Jun.20 12:15-1:00pm (12 classes) $ 138/Member $162/Public 6173

stay Connected!

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NEW BOSU 4-in-1 The BOSU gives a unique twist that will recharge your body, improve your coordination, and give the phrase “moving with control” a whole new meaning. This unique workout encompasses four areas: calorie combustion, absolute abs, long and lean body, and total body workout. Your body will love this 4-in-1 punch!

15/Drop-In

NEW Zenga Flow Activate core muscles and challenge your balance as you move through this workout. Incorporating a lightweight and flexible mini stability ball will add a new dynamic to your workout. This total-body routine thoroughly works the deep muscle systems of the body.

Classes designed to fit you!

Wednesdays Apr.3-Jun.19 7:30-8:15pm (11 classes, no class May 1) $ 12650/Member $14850/Public 6198

Mondays Apr.1-Jun.17 9:15-10:00am (11 classes, no class May 20) $ 12650/Member $14850/Public 6182

NEW Total Body Sculpt Ages 65+ Using a flex-band, participants will tone and elongate muscles, sculpt arms and legs simultaneously, develop core abdominal muscles and back strength. In time, deep muscular strength, flexibility, and overall endurance will be developed.

DesignFit Strength Fusion

Mondays Apr.1-Jun.17 12:30-1:30pm (11 classes, no class May 20) $ 12650/Member $14850/Public 6197

DesignFit Conditioning A conditioning class consisting of explosive movements, muscular strength and endurance, flexibility, as well as cardiovascular endurance.

This class is guaranteed to be fun and challenging. The focus is on strength and weight lifting, where participants will be taught proper form and confidence. Wednesdays Apr.3-Jun.19 9:15-10:00am (12 classes) $ 138/Member $162/Public 6187

DesignFit Core & Cardio Interval training is a great way to improve your endurance and general strength. Burn calories as you increase your heart rate and perform excercises that focus on abdominal, back, and hip strength. This will help improve your balance, stability, and oveall strength, making every day activities easier. Fridays Apr.5-Jun.21 9:15-10:00am (11 classes, no class Apr.19) $ 12650/Member $14850/Public 6215

adults

Thursdays Apr.4-Jun.20 9:15-10:00am (12 classes) $ 138/Member $162/Public 6243

Spring 2019 adults

Full Figure FITness Discover that Full Figure Fitness is where it’s at – because you are in a class where everyone is similar in shape and size. Learn how your body works for you and that not all bodies move the same way. Start here when you’re not sure where to begin your fitness routine.

adults

Mondays Apr.1-Jun.21 6:30-7:30pm (11 classes, no class May 20) $ 12650/Member $14850/Public 6212 Wednesdays Apr.3-Jun.19 6:30-7:30pm (11 classes, no class May 1) $ 12650/Member $14850/Public 6213

ViPR No, it’s not a snake! ViPR is an exercise tool used to enhance your body’s function through movement and load. This is a great workout especially if you enjoy learning and trying new techniques. Your body may feel the bite post-workout, but it’ll be worth it! Wednesdays Apr.3-Jun.19 6:45-7:30pm (11 classes, no class May 1) $ 12650/Member $14850/Public 6189

TRX & Tabata All that you need to know about these two funky words is that you will work hard! TRX is a phenomenal training tool that uses your body’s stability system with its own resistance combined with Tabata, which is a form of training / conditioning that uses 20 seconds of work followed by 10 seconds of rest usually for six to eight repetitions. If you want to condition your body in a whole new way, then register today! Tuesdays Apr.2-Jun.18 6:15-7:00pm (12 classes) $ 138/Member $162/Public Thursdays Apr.4-Jun.20 6:15-7:00pm (12 classes) $ 138/Member $162/Public

6245

Thursdays Apr.4-Jun.20 7:00-8:00am (12 classes) $ 138/Member $162/Public 6214

Taekwon-Do Martial Arts Ages 16+ Martial arts is a great way to exercise both the body and mind! Whether you are trying something new or picking up an old hobby, our traditional Taekwon-do classes provide dedicated instructors, hands-on learning, the opportunity to compete, improve your strength, flexibility, and self-defense. Great for ages 16-60! Mondays / Wednesdays Apr.1-Jun.26 6:15-7:00pm (24 classes, no class May 1, 20) $ 270/Member $300/Public 6066

Wellness Coaching Curious as to what lies in store? Book an introductory session today! Turn to page 41 for more information

Wellness Coaches 6246

Sara Reynolds (sreynolds@cjcc.ca) Benji Smith, BKin (bsmith@cjcc.ca)

Spring 2019

45 adults

free for Females Only Fitness members Ages 16+ This women’s only class is a drop-in killer-edgy and fun bootcamp behind closed doors. You will press, push, lift, and squat your body like nobody’s business – all in the company of women that love working out. We respect the culture of this building and offer Females Only Fitness to honour the powerful women who schvitz.

Tuesdays Apr.2-Jun.18 7:00-8:00pm (12 classes) Free/Member Drop-in fee: $16/Public drop-in Feldenkrais Awareness Through Movement Join us as we learn simple yet effective movement sequences that free up our minds, ease our bodies, and give us new ideas on how to feel more potent and alive. Each class is different, yet relaxing, and provides ideas that you can use in the days following the class to reduce your stress and discomfort. We meet on the floor, so be sure to wear comfortable clothing; bring a towel for support. Tuesdays Apr.2-Jun.18 7:00-8:00pm (12 classes) $ 156/Member $180/Public 6175 Drop-in fee: $16/Member & Public

drop-in Catchball Ages 28+ The game that has taken Israel by storm (with over 12,000 women playing) has become very popular in Calgary. It is played like volleyball, but with catching and throwing. Perfect for all skill levels. This program is great for anyone who wants to be part of a team, play with friends or meet new ones. The games are easy to play and laughter is a must! So sign up, and let’s be active together. No previous experience or athletic ability required! Mondays Apr.1-Jun.24 8:00-9:30pm (12 classes, no class May 20) $ 80/Member $95/Public 6077 Drop-in fee: $750/Member $9/Public

stay Connected!

Calgary JCC is a participating charity in Shaw Birdies for Kids presented by AltaLink. All donations made through Birdies for Kids will be matched up to 50% making your donation go even further! Register online mycalgaryjcc.com • In person • Call 403-253-8600, ext.0

adults

Sundays Apr.7-Jun.22 6:15-7:15pm (11 classes, no class May 19) Free/Member Drop-in fee: $16/Public

Spring 2019 groupx Studio Athletic training Boot Camp. Challenge yourself! This fastpaced, moving circuit class will work your entire body. Various stations will challenge you to push your cardio, strength, and endurance to the next level.

groupx studio

CardioCutz. A seamless combination of power cardio moves and muscular strength / endurance intervals done at your own station. Take your workouts to the next level and join the fun with the GroupX Studio at the JCC. Our group exercise classes are innovative, inspiring, and challenging. Whether you are new to exercise or a seasoned fitness enthusiast, there is a class at the JCC for you!

CardioPump. Intervals of step and high-low cardio alternate with weight training sets. You will see results!

Over 35 class options weekly including: High Fitness, CardioPump, Zumba®, Yoga, Pilates, Barre, Tabata, and more – all taught by Calgary’s top instructors. We also offer exclusive experiences for those new to exercise or active older adults including; EZ Energy, EverFit, and Zumba® Gold.

HIIT (High Intensity Interval Training). Take your fitness to the next level. Various portable equipment is used in this explosive full body workout. HIIT boosts metabolism and improves aerobic and anaerobic fitness.

To find your perfect class, please see our class descriptions or contact our Group Exercise Coordinator, Cathy Bjorndalen at groupx@cjcc.ca. View and download our schedule online at calgaryjcc.com or pick up a copy at the JCC Customer Service Desk. Please note that the schedule and instructors are subject to change without notice. The JCC reserves the right to reschedule / cancel classes based on attendance.

Cardio Tabata. An interval class of high intensity cardio (no equipment) will improve your overall fitness. Nothing fancy, just fierce!

choreography High Fitness. A sweaty blast! Fun: Popular music (new and old). Intensity: Intervals, plyometrics, and easy-to-follow cardio. Consistency: All instructors teach the same choreography. Multi-Step. This fun and energetic step class uses two to four steps and challenges your cardio and coordination. 20/20/20. Get the variety you crave! Mix it up in this fun interval training class. Intervals are 20 minutes each of step, hi/low cardio, and resistance training. Zumba®. Join the party! Latin flavor, hi and low impact, dance-based movement to awesome music will make you forget it’s a workout!

Download the schedule for GroupX Studio at calgaryjcc.com/group-exercise-0

All group exercise Classes are included in the price of your membership!

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47 groupx Studio body & Mind

forever young

Barre. Ballet-based fitness with weight intervals and core conditioning. This class will lengthen, strengthen and tone your thighs, arms, abdominals, and glutes.

Bone Builder. Join us for a relaxed, low intensity session where we emphasize movement, stretching, and strength exercises designed to help you with life’s everyday activities.

Buti Yoga. This calorie scorching workout fuses power yoga with cardio intensive tribal dance and body sculpting primal movement. The result: long, lean muscles and a super fit body!

Pilates. A mat class blending core strength, flexibility, and alignment. Create long lean muscles and improve body awareness. All levels welcome! Vitality Stretch. Enjoy this slow-paced stretch and flexibility class. We stretch with purpose to renew length and balance in our bodies. Yin Yoga. A series of long held poses that improve mobility for your joints and increases mental focus and energy within the body – targeting tendons, ligaments, and fascia. Yoga. All levels welcome! Poses focus on alignment offering practitioners the opportunity to gain strength, stamina, flexibility, and mindfulness.

EverFit. This gentle moving class will help improve your overall fitness including strength, balance, and cardiovascular health. Options are provided for all levels. Zumba® Gold. Zumba = fun fitness! Low impact, dance-based movement to awesome music that will get you fit while having fun! Sculpting Body Blast. Amp up your strength training with this full body workout using barbells, hand weights, and cardio intervals. Pumped Plus. Get strong and defined as we work all major muscle groups. Improve your muscular strength, endurance, and power. Sets Plus. Dumb bell super set intervals alternate with explosive muscular power moves, giving you a full body workout with amazing results! spinning Spin. Fire up your cardio fitness in this supersweaty cycling workout! Spin & Pump. Spin into shape and then challenge your major muscle groups with weights and core strengthening.

Questions? Comments? Feedback? Please contact: Cathy Bjorndalen JCC Group Exercise Coordinator at groupx@cjcc.ca

groupx studio

Deep Buti. Masterful and intentional, Deep Buti is a low-impact, restorative movement sequence that connects mind to muscle. This class is designed to help prevent injury, stimulate nerves, and restructure the deep core. Self-massage and pressure point activation are also used to release muscles during deep restorative asanas.

EZ Energy. Improve mobility, stability, and cardiovascular health in this soft impact class. This fun class closes with core work and stretching.

Spring 2019 revolution studio

A Place to Ride for New and Experienced Cyclists

Join us for the best indoor cycle studio in southwest Calgary! Pick your time and lock in, there are only 15 spots available in each class. Reserve your spot online at jcccycling.com.

Training Schedule Mondays 6:00-7:05am

Morning Watts

Tuesdays 6:00-7:05am 4:30-6:00pm 7:00-8:10pm

Power Breakfast Kronos Juniors The Evening Staple

April Membership (includes bike storage) Twice a Week 200/Member $240/Public

revolution studio

Wednesdays 6:00-7:05am 7:00-8:10pm

Morning Watts Lynx Triathlon

Once a Week 100/Member $120/Public

Thursdays 6:00-7:05am 5:15-6:30pm 7:00-8:10pm

Power Breakfast Kronos Development The Evening Staple

Saturdays 9:05-11:20am

Volume 1

Classes have no ability criteria, however they are designed to prepare you to progress toward a goal or event. It doesn’t matter if you are preparing for a cycling vacation, a Gran Fondo, riding off the front in a cycling event, striving for a personal best time, or simply wanting to commute more safely and competently – we want you to have goals and be motivated to achieve them. We progress through the winter season with structured progressive classes. We don’t make pretty sets simply to pass the time. We spend our precious time in the saddle getting more competent on the bike. We get pumped about training hard, riding outside, and maybe participating in an event. There are no egos – everyone is the same speed on a trainer. The bottom line: good company, great music, and smart sessions. For class descriptions and more information please visit jcccycling.com or email trev@thedoctrine.ca.

jcccycling.com

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Active

Living

Active Living classes are designed specifically for people who have any type of chronic condition. Trained and talented instructors are careful to offer modifications that address the needs of our participants in classes that include all of the major components of a fitness class. There is a user fee for this program. Our punch card system allows participants the flexibility to attend however many and whichever classes they want each week and may be purchased at our Customer Service Desk. Please contact LeAnne Crane with any questions at lcrane@cjcc ca.

Keep Going This class is for adults with a chronic condition who are looking for a little more challenge, but still want a low impact class that is easy on the joints. The entire class is done standing and will offer various formats to keep it interesting.

stay Connected!

Get Going Features walking, seated and standing movement for the cardio component. Strength, balance and flexibility training are done seated or standing behind a chair. Come join us for a functional fitness class to help with the various activities of everyday living. Tuesdays and Fridays feature extra focus on balance and strength training.

Download the Active Living schedule at calgaryjcc.com/active-living

golden age

Easy Going This class is geared toward adults who are looking for a gentler approach to fitness. The warm up and strength training are done while seated. Because weight baring exercise is so important, walking, posture (against a wall) and balance (holding on to a dance bar) will be done standing.

Spring 2019 golden age

Challah Baking Enjoy the wonderful aroma of freshly baked bread. Proceeds support a variety of seniors programs. We now make plain, poppy seeds, sesame seeds, and sugar and cinnamon toppings. Challah will be for sale around 7:45am until sold out. Fridays No challah: April 19 and 26 due to Pesach holidays $ 50 6 /Large $350/Small Coffee Club Join us in the Golden Age Lounge for coffee, muffin, and chat with old and new friends. Wednesdays May 8, June 19 10:00-11:00am FREE/Member & Public

golden age

free

Intermediate Bridge Level 3 Take what you learned from the first two sessions and move forward with exciting new bids and improved playing techniques. Myron and Monique Achtman will facilitiate. Tuesdays Apr.9-May 28 6:00-8:00pm (8 classes) $ 50/Members $60/Public 5948

In partnership with

Monthly Luncheons A lovely way to spend a Tuesday afternoon with friends in a warm and friendly atmosphere. Enjoy a home cooked meal and wonderful entertainment. Please bring one food item each month for the Mitzvah Project Food Bank. Tuesdays Apr.9, May 14* 11:45am-1:45pm $ 5/Member & Public * no lunch in June due to annual fundraising event – see page 2 Voices Choir Everyone is welcome to join our seniors choir for a fun time of singing and socializing with leader, Karina Szulc. Wednesdays 3:30-5:30pm FREE/Members & Public free

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NEW

Total Body Sculpt Using a flex-band, participants will tone and elongate muscles, sculpt arms and legs simultaneously, develop core abdominal muscles and back strength. In time, deep muscular strength, flexibility, and overall endurance will be developed. Mondays Apr.1-Jun.17 12:30-1:30pm (11 classes, no class May 20) $ 12650/Members $14850/Public 6197

stay Connected!

Nerium Makeup Join Terry and Sherry to try samples and get all the information you need to care for mature skin. No appointment necessary. Tuesday May 28 10:00am-1:00pm

Physio Clinic Seminar Are you having back pain – can you lift and bend without any pain? If not, please join Eran Gilboa for a low back pain presentation to understand the pain and how to deal with it. Monday May 13 10:00-11:30am FREE

In partnership with

Hearing Screening Clinic Simply put, we believe every sound connects us to our world. Come receive a complimentary screening. No appointment necessary. Monday May 27, June 17 10:00-11:30am FREE

golden age

In partnership with

Spring 2019 golden age

Seniors Week

June 2-8

Enjoy a week of free aquatics and fitness classes Plus! Purchase a senior’s membership and receive a JCC gym bag and four guest passes*

golden age

*Offer valid from June 2-8, 2019 and for new members or memberships that have expired for 12+ months

In partnership with

Dementia Seminar Learn the causes and how to manage the challenging behaviours – what to do and what NOT to do. Discover techniques and strategies to manage stress and worry. Monday May 6 10:00-11:30am FREE

Travel Tips and Health Learn about the do’s and don’ts before travelling out of the country. Speak to a specialist and get tips before you travel. Wednesday May 22 10:00am-12:00pm FREE

Create Your Aging Plan An action plan for successful aging; providing expert advice to help families start critical conversations to put their wishes into action. Monday June 3 10:00-11:30am FREE

Healthy Heart Are you exercising enough and eating healthy meal plans? Speak to a specialist and get advice on positive changes in your life. Wednesday June 26 10:00am-12:00pm FREE

Spring 2019

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In partnership with

Mind Fit Seminar Not only does the body show changes as it ages, but so does the mind. Join us for a fun and informative session where you will learn proactive ways to enhance cognitive functioning. This presentation includes engaging group activities used in the Cognitive Therapeutics Method, a science-based cognitive stimulation program, as well as trivia, Name that Tune and logo identification. Monday June 24 10:00am-11:30am FREE

Golden Age Summer Outings Check the JCC bulletin boards for our upcoming outings running from June through to September. Information will be put up three weeks prior to the event. We sell out very quickly, so please RSVP and pay as soon as possible at the Customer Service Desk. For info contact Nessie Hollander at 403-537-5899. Register online mycalgaryjcc.com â€˘ In person â€˘ Call 403-253-8600, ext.0

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Navigating Care Options Aging seniors in Calgary are seeking help at home in greater numbers every year. Family and friends sometimes step in to provide caregiving, however many families turn to professional home care services for their loved ones, whether through private home care companies or through Alberta Health Services (AHS). Join us as we navigate all the options available to families when deciding on private or public home care. Monday April 15 10:00am-12:00pm FREE

Spring 2019 golden age

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Active

Living

Active Living Classes are designed specifically for people who have any type of chronic condition. Trained and talented instructors are careful to offer modifications that address the needs of our participants in classes that include all of the major components of a fitness class. There is a user fee for this program. Our punch card system allows participants the flexibility to attend however many and whichever classes they want each week and may be purchased at our Customer Service Desk. Please email LeAnne Crane with any questions at lcrane@cjcc ca.

Living Well with a Chronic Disease Program The Living Well program is an eight-week course facilitated by Alberta Health Services for patients diagnosed with a chronic condition, such as chronic lung disease, diabetes, high blood pressure, obesity and arthritis. The program is assisted by respiratory therapists, physical therapists, kinesiologists, occupational therapists, and JCC fitness consultants; providing exercise, social support and education. Graduates of the program have the option of joining the Calgary JCC Active Living Program (see page 49). For more information about the program call 403-9-HEALTH (403-943-2584).

SAVE MONEY!

Turn to pages 24 and 25 to find out more about our

Community Partnerships

Spring 2019

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NEW CLASSES AND EVENTS ARE HIGHLIGHTED Active Living.........................................................................49,54 Afterschool Program............................................................. 17 Aquafitness.................................................................................. 38 BabeCare....................................................................................... 11 Babysitting......................................................................................5 BBYO................................................................................................ 23 Betzalel Arts................................................................................. 26 BOSU 4-in-1...................................................................43 Bridge Level 3, Intermediate............................................. 50 Camps............................................................................................. 18 CARE Intermix............................................................................ 42 Catchball....................................................................................... 45 Challah Baking........................................................................... 50 Coffee Club.................................................................................. 50 Community Klezmer Band................................................ 27 Create Your Aging Plan..............................................52 Dementia Seminar......................................................52 DesignFit....................................................................................... 43 Doctrine Training..................................................................... 48 Family Fun.................................................................................... 12 Feldenkrais Awareness Through Movement.......... 45 Females Only Fitness............................................................. 45 Females Only Swim................................................................ 30 Festival Hatzafon.........................................................27 First Aid Certification.......................................................32,36 Full Figure FITness................................................................... 44 Group Exercise........................................................................... 46 Healthy Heart................................................................52 Hearing Screening Clinic.................................................... 51 Hip Hop Kids............................................................................... 15 Hip Hop Youth........................................................................... 19 Fencing, Intro to....................................................................... 19 Jewish Calendar 101.............................................................. 28 Jr. Masters Swim Club........................................................... 34 Kids ‘R’ Us....................................................................................... 16 KidStart Literacy....................................................................... 14 Lag BaOmer Concert..................................................29 Living Well with a Chronic Disease Program.......... 54 Males Only Swim..................................................................... 30 Mahjong Musings Exhibit.........................................27 Manual Therapy........................................................................ 41 Masters Swim Club................................................................. 34 Mind Fit Seminar.........................................................53 Navigating Care Options..........................................53

Nerium Makeup....................................................................... 51 Party with Us.............................................................................. 12 Passover Seder, Second Night Community............ 29 Personal and Group Training............................................ 40 Pound............................................................................................. 42 Pre-School Dance.................................................................... 15 Physio Clinic Seminar.................................................51 Ready, Set…3s!......................................................................... 14 Rock Climbing, Youth............................................................ 17 Luncheons, Monthly.............................................................. 50 Sawuti Choir Sing Together.....................................27 Seniors Week.................................................................52 Shavuot...........................................................................29 Shaw Birdies for Kids..................................................45 Small Group Training............................................................. 42 Songs of Freedom.......................................................29 Sportball Multi-Sport............................................................. 14 Sportball Soccer...........................................................14 Sports Dinner.................................................................. 2 Summer Camp.......................................................18,56 Summer Outings, Golden Age................................53 Swimming Lessons, Group................................................ 35 Swimming Lessons, Private............................................... 37 Taekwon-Do Martial Arts..............................................17,44 Tag Along Tuesdays...................................................................5 Teen Connect............................................................................. 22 Teens Empowered and Unleashed.............................. 21 Tennis, Beginners Youth...................................................... 19 Tennis, Advanced Youth...................................................... 19 Time for 2s.................................................................................... 13 Total Body Sculpt...................................................43,51 Travel Tips and Healty................................................52 TRX & Tabata............................................................................... 44 ViPR................................................................................................... 44 Voices Choir................................................................................ 50 Welcome Shabbat.................................................................. 26 Wellness Coaching...........................................................41,44 Yoga, Kids..................................................................................... 15 Yoga, Youth.................................................................................. 19 Yom HaAtzmaut...........................................................29 Yom HaZikaron.............................................................29 Yom Yerushalayim.......................................................29 Young Rembrandts................................................................ 15 Zenga Flow....................................................................43

Summer camp

July 2 - August 30 Ages 3 - 12

find out more: calgaryjcc.com/summer-camp