2012 Grilling Solutions

PRICING IN EFFECT MAY 18 - JULY 19, 2012

HOT ideas

CO-OP PUNCH OR LEMONADE

Frozen Concentrate 355 mL

FOR THE

Grill

59

¢

2

Cheesy Cheddar buns

ea.

99

Package of 6

each

gluten free!

HARVEST FOOTLONG WIENERS

MADE WITH THE FINEST SPICES

Quench Your Barbeque Thirst This Summer with our GRILLING SOLUTIONS The grilling experience adds to the memorable atmosphere during those hot summer days with friends and family.

Let us help you with all your grilling questions by providing you with sizzling recipes and fresh ingredients.

Our commitment to using locally produced products and unique items will enhance any summer celebration whether it is a backyard barbeque or a tailgating party.

This summer, enjoy moments with family and friends and let us worry about the grocery list.

Make Calgary Co-op your one-stop shop for grilling solutions!

2

FRESH GOURMET LEAN BEEF BURGERS

100% Canadian Beef No Fillers or Binders XL Foods, Brooks, AB Selected Varieties

675 g Package

CO-OP GOLD ORGANIC KETCHUP

4

29

6

99

575 mL

2 $ FOR

9.46/kg

Polskie Ogorki, Garlic or No Garlic 1L

Organic

5

/lb

CO-OP GOLD PICKLES

footlong Hot Dog buns

berry delicious!

6

3 FOR $

each

Package of 6

2

99 each

CO-OP GOLD 0.5% LOW ALCOHOL BEER

Juicy, succulent and packed with flavour! You’ve got it, I’m talking about Harvest Footlong Wieners!

They are just one of many fine quality Canadianmade products from Harvest Meats in Yorkton, Saskatchewan. They are made of top quality pork and beef with no by-products or added MSG. Harvest Footlong Wieners are also gluten free!

These delicious wieners are smoked with natural wood chips to give them their unique flavour and decadent aroma. Calgary Co-op was the first grocery chain to carry Harvest Footlong Wieners too!

So sit down with the family, fire up the barbeque and enjoy Harvest Footlong Wieners at your next meal!

CO-OP FRUIT JUICE BARS

12 x 355 mL

Frozen 12 Pack

Go For Gold

599 each

599 each

Plus Deposit & Environmental Levies Where Applicable

DICED ONIONS

SHREDDED LETTUCE

Fresh Express 227 g Package Produce of California

199 each

Gills Selected Varieties Assorted 198 g Package Product of U.S.A.

Multi-Deal

4

2 $ FOR

CO-OP GOLD HOT PEPPER RINGS Go For Gold

750 mL

299 each

CO-OP GOLD CHEESE SLICES Go For Gold

Process Cheese Product Selected Varieties, 500 g

449 each

CO-OP GOLD FLAVOURED WATER

Selected Varieties 6 x 500 mL

Go For Gold

5

2 $ FOR

Plus Deposit & Environmental Levies Where Applicable

BBQ CHICKEN LEGS

Fully Cooked & Convenient 6 Pack

From the Deli

999 each

3

Explore Sizzlin’

TRY ME ON A CEDAR PLANK!

Salmon, Pepper and Tomato kabobs

GRILL READY!

WILD

Flavours

from the cold waters of the west coast

TRI-PACK COLOURED PEPPERS

Hot House Grown Cello Wrapped 3 Pack Imported/Produce of Canada

CO-OP GOLD GRATED PARMESAN CHEESE

Go For Gold

5

Regular or Lite 250 g

4 sheets (12 “x 12” each) CO-OP Heavy Duty Aluminum Foil Wrap 4 (6 to 8 oz each) COUNTRY MORNING GOLD Wild Sockeye Salmon steaks or fillets, thawed 2 red bell peppers, seeded and cut in strips 2 yellow bell peppers, seeded & cut in strips 2 green bell peppers, seeded & cut in strips 1/4 cup butter or margarine, softened 1-1/2 tsp dried basil leaves

COUNTRY MORNING GOLD WILD SOCKEYE SALMON

Processed in Canada Frozen, 650 g

14

99 each

4

Multi-Deal

5

2 $ FOR

GRAPE TOMATOES

Concerto Variety Hot House Grown Produce of Canada 227 g

2

99 each

MAPLE LEAF PRime FLATTENED CHICKEN

Herb/Garlic or Sea Salt/Herb

3

99

/lb

8.80/kg

FRESK-O CHEESE

From the Deli

349

Queso Fresco, Queso Paisa or Queso Dura 1 kg

/ 100 g

Cheese Stuffed GriLLed peppers 1 cup Allegro Ricotta Cheese 1 cup CO-OP GOLD Cream Cheese, at room temperature 1/2 cup freshly grated Il Villagio ParmigianoReggiano Cheese Salt and freshly ground pepper 4 Anaheim or Cubanelle peppers 4 baby bell peppers 4 small poblano chiles CO-OP GOLD Extra Virgin Olive Oil, for rubbing

Light a grill or heat a grill pan. Using a small, sharp knife, remove the stems from the peppers and reserve. Cut around inside the peppers to detach the membranes and remove the seeds.

Using a butter knife, fill the peppers with the cheese mixture and reattach the tops. Rub the peppers with olive oil.

Grill the peppers over moderately high heat, turning occasionally, until blistered all over the cheese filling is piping hot, about 7 minutes.

Transfer the peppers to plates and serve.

The cheese filled peppers can be refrigerated overnight. Bring to room temperature before grilling.

simply delicious!

Centre salmon steaks/fillets on foil sheets. Arrange pepper strips in a rainbow pattern around each steak/fillet. Combine butter and basil and spread over salmon. Shape foil sheet around fish to make a fish boat.

Cook covered, 15 to 18 minutes on medium-hot grill or until fish flakes easily when tested with a fork.

Makes 4 servings.

Heavy Duty, 7.62 m x 46 cm

each

each

In a medium bowl, blend the ricotta with the cream cheese and Parmigiano-Reggiano.

Season with salt and pepper.

WILD SALMON WITH PEPPERS

CO-OP ALUMINUM FOIL WRAP

99

399

GRILL ‘EM!

FRESH FRUIT FLAN STUBB’S MARINADES & BBQ SAUCE Selected Varieties 325 - 451 mL

gluten free!

900 g

599 each

While Quantities Last

9

99 each

Garlic bread

White or Whole Wheat 500 g

199 each

5

ROUND UP YOUR FAVOURITES FOR BREAKFAST!

STAMPEDE

Maple buns

Canadian Maple Flavoured Package of 6

Breakfast

PROUD SUPPORTER OF THE 2012 CALGARY STAMPEDE

BIG Mountain COFFEE Boot Grind

NEW!

454 g

249

Organic

1199

each

each

From the Deli

Chicken or pork smokies

179

Made with Frank’s RedHot Sauce

LOCALLY ROASTED EXCLUSIVE TO CO-OP

/ 100 g

local and exclusive to calgary co-OP

NEW!

HARVEST SMOKED SIDE BACON

Rindless

From the Deli

199

/ 100 g

CO-OP BEANS

Baked, In Tomato Sauce, Boston Style or Kidney 398 mL

PICKS

99¢

ea.

PARFAIT CUP

Lemon, Strawberry, Chocolate or Blueberry 75-85 g

Goldegg organic large eggs

1 dozen

Organic

5

49 each

FRUIT TRAY

Small Size 1.98 – 2.2 lb (900 g – 1 kg)

999 each

6

Traditional bacon is tasty, but high in cholesterol and fat, making it a tough choice for health-conscious consumers. But now there’s a better alternative. Canadian beef bacon is a great-tasting food, which combines the healthful qualities of beef with the appeal of regular bacon. It’s the closest rival to real bacon on the market today. It would be a tasty addition next to your eggs and hash browns.

Ultra fresh!

CANADIAN BEEF BACON

375 g Package

5

199 each

frank’s redhot cheesesticks

Canadian Beef Bacon - The Best Bacon -

99 each

Fresh Stampede Smoothie 1 cup CO-OP GOLD Organic Orange Juice 1 cup water 2 egg whites 3/4 tsp vanilla extract 1/4 cup sugar 1 heaping cup ice Combine all of the ingredients in a blender and set on high speed for 15-30 seconds.

Makes 2 drinks.

Package of 6

299 each

CO-OP GOLD ORGANIC ORANGE JUICE

FRANK’S REDHOT SAUCE

co-op SHREDDED hash browns

Frozen 1 kg

354 mL

1

99 each

3

99 each

1.89 L

add

IN FOR brunch!

Organic

349 each

Plus Deposit & Environmental Levies Where Applicable

7

EXCLUSIVE TO CALGARY CO-OP

Round

UP THE

AAA BEEF

turn up the heat!

The big

Unique To Calgary Co-op

Grill

Grill

CO-OP GOLD HORSERADISH

Extra Hot 125 mL

Go For Gold

149 each

GRILLING VEGETABLE TRAY

500 g Package

Derek Dale

Calgary Stampede

Cut from Canada AA Grade Beef XL Foods, Brooks, AB

Western beef rub 2 Tbsp brown sugar 2 Tbsp paprika 2 tsp dry mustard 2 tsp onion powder 2 tsp garlic powder 1 tsp coriander seed 1 tsp thyme 1 tsp black pepper 1/2 tsp smoked salt Mix all dry ingredients together.

Place in an air tight container.

Use 2 tsp for 1 lb of beef.

8

799

FRESH STRIPLOIN rotisserie ROASTS

EXECUTIVE CHEF,

PORK BACK RIBS

Fresh EXTRA MEATY PORK BACK RIBS

599

/lb

17.61/kg

/lb

13.21/kg

1/4 medium sized watermelon 1/2 cup crumbled Apetina Feta Cheese In Brine 1 Tbsp finely chopped parsley 1 tsp CO-OP GOLD Extra Virgin Olive Oil Black pepper, to taste

Jumbo Size Approx 20 oz No. 1 Grade Produce of U.S.A

99¢

ea.

CO-OP SOUR CREAM

500 mL

Cut 12 wedges of watermelon into 1/2” thick pieces shaped roughly in 3” x 3” x 3” triangles with rind removed.

CO-OP GOLD CROUTONS

Multi-Deal

4

2 $ FOR

142 g

Multi-Deal

3

2 $ FOR

Root Attached Produce of U.S.A.

The perfect dish for Stampede get togethers with family and friends.

Calgary Co-op has all of your grillin’ favourites!

feta & watermelon salad

russett baking potatoes

LIVING HERBS

In a medium bowl, combine the feta, parsley, black pepper and olive oil.

Toss gently to combine.

Sprinkle watermelon wedges with some of the feta mixture.

Serve immediately.

499 each

Organic

249 each

Balsamic glaze fOR VEGETABLES BABY SPINACH OR SPRING MIX

Earthbound Farm 11 oz (312 g) Clamshell Produce of U.S.A.

Organic

499 each

APETINA FETA CHEESE IN BRINE

Plain or Light 400 g

1-1/2 cups CO-OP GOLD Balsamic Vinegar 1 tsp brown sugar 2 tsp honey Organic Living Herbs Assorted vegetables tossed in CO-OP GOLD Extra Virgin Olive Oil

From the Deli

899 each

TRE STELLE PADANO GRATERS

Twist & Shave or Twist & Grate 150 g

From the Deli

899 each

Place Balsamic, brown sugar and honey in a sauce pan and over medium heat reduce by half (keep warm).

On a medium-high heat place vegetables on grill and sear on all sides. Remove vegetables and place into a bowl, drizzle warm balsamic syrup and a pinch of sea salt and cracked pepper.

9

Fresh

BUILDING A BURGER.......

GROUND ROUND, CHUCK OR SIRLOIN

INGREDIENTS

exotic

Ground Fresh From 100% Canadian Beef XL Foods, Brooks, AB Regular Pack

Flavours

SADDLE BRONC BURGER 1 diced red onion 1 egg 1/4 cup chopped cilantro 1 tsp curry powder 1 tsp ground cumin 1/2 tsp smoked salt 1 lb fresh ground beef Mix all ingredients together in a bowl.

Form 4 - 4 oz patties. Cook on medium hot grill until internal temperature is 165ºF, approximately 15 minutes.

Serve with your favourite bun and toppings.

Spolumbo’s Sausages - Made in the Italian Tradition -

Spolumbo’s sausages originate from the proud European tradition of 3 local men with a passion for football and Italian food. Tom Spoletini, Mike Palumbo and Tony Spoletini, all first-generation Italian-Canadians, are also all former members of the Calgary Stampeders. Spolumbo’s produces high quality all-natural sausage, containing no fillers, binders or preservatives.

The business is a true local success story!

Only Available at Calgary Co-op!

Exclusive to Calgary co-op

SPOLUMBO’S RUM & PINEAPPLE CHICKEN SAUSAGE

New!

199

/ 100 g

SPOLUMBO’S SALSA DIABLO PORK SAUSAGE

I T ’S A

MARINATED AND ROASTED VIDALIA ONION RINGS WITH PARMESAN

slice!

TRE STELLE CANADIAN CHEESE SLICES

Selected Varieties 140-165 g

4 medium-sized Vidalia onions 2 Tbsp CO-OP GOLD Balsamic Vinegar 1/4 tsp garlic salt 1/4 tsp dried thyme 1/4 cup olive oil 1-2 Tbsp CO-OP Grated Parmesan Cheese Salt and fresh ground black pepper to taste

Selected Varieties 250-360 mL

99 each

Drain onions in a colander placed in the sink.

Spray non-stick baking sheet with olive oil or non-stick spray. Arrange onions in heavy duty tin foil in single layer, sprinkle with Parmesan Cheese.

Fold in sides. Barbeque for 15-20 minutes, turning about every 10 minutes.

10

/ 100 g

Please Look For the Other 15 FRESH Varieties of Spolumbo’s sausage

4

EL MOLINO TORTILLA CHIPS

JALAPENO CHEESE STICKS

Salted or Unsalted 400 g

Package of 6

From the Deli

2

49

49

each

each

399

NEW!

each

ciabatta bread with asiago cheese

ADD GARLIC BUTTER AND GRILL

Peel onions, cut in to slices about 1/2” (1.25 cm) thick and separate into rings. Put onion rings into a large Ziploc bag.

In a small bowl, stir together balsamic vinegar, garlic salt and dried thyme. Whisk in olive oil. Pour marinade into plastic bag and let onions marinate in the refrigerator 4 hours or longer.

179

INGLEHOFFER/ BEAVER MUSTARDS & HORSERADISH SAUCE From the Deli

From the Deli

4

New!

SUPER SWEET VIDALIA ONIONS

No. 1 Grade Produce of U.S.A.

500 g

refreshing!

399 each

FROM THE DELI

99

¢

/lb 2.18/kg

VIDALIA ONIONS are sweet enough to be eaten raw, with some people eating them like apples. Vidalias can be sliced and added to sandwiches, salads and other dishes. They also take well to roasting, grilling and frying, with cooking deepening the naturally sweet flavour. These sweet onions can be used in all sorts of creative ways, from onion chutney to grilled onions designed to top cheeseburgers.

Artisan Boston Lettuce

Produce of California

249 each

PEPPINO GOURMET SPICED OLIVES OR BRUSCHETTA

GOAT CHEESE DRESSING

Selected Varieties Product of Canada 355 mL Package

499 each

YUCATAN GUACAMOLE

Selected Varieties 227 g

From the Deli

399 each

Selected Varieties Bulk or Packaged

exclusive to calgary co-OP

co-op gold CARBONATED SPRING WATER

2L

Go For Gold

119 each

Plus Deposit & Environmental Levies Where Applicable

11

Dash SOME SEASONING into

Marinated shrimp 1 cup CO-OP GOLD Extra Virgin Olive Oil

your

Grown in the Deep Waters of Lois Lake, British Columbia.

Choose the Steelhead Trout To Make a Responsible Seafood Choice Today!

1/4 cup chopped fresh parsley

Summer!

1 lemon, juiced 2 Tbsp hot pepper sauce 1 Tbsp tomato paste 2 tsp fresh oregano

799

Large Size 16-20 Count Frozen 340 g

14

1 tsp ground black pepper

99

2 lbs Ocean Jewel large shrimp, peeled and deveined with tails attached Skewers In a mixing bowl, stir olive oil, parsley, lemon juice, hot sauce, garlic, tomato paste, oregano, salt and black pepper. Reserve a small amount to the side for later.

Pour remaining marinade into a large resealable plastic bag with shrimp. Seal and marinate in the refrigerator for 2 hours.

AAA BEEF Grilled portabellA mushrooms 6 medium Portabella mushrooms 3 Tbsp CO-OP GOLD Extra Virgin Olive Oil Salt and fresh ground pepper, to taste 3 slices Harvest Thick Sliced Side Bacon, chopped 1 small red onion, finely chopped 2 garlic cloves, finely chopped 1 small zucchini, finely chopped Organic Living Herbs 1 cup old cheddar, grated

AGED TO PERFECTION

fresh STRIPLOIN steak

Cut from Canada AAA Grade Beef Minimum 21 Days Aged XL Foods, Brooks, AB

2

79

Lightly oil grill grate. Cook shrimp for 5 minutes per side and baste frequently with the rest of the marinade.

/100 g

Bacon Wrapped Scallops

20 fresh baby spinach leaves 10 uncooked sea scallops, halved 10 bacon strips, halved widthwise Lemon wedges

FRESH STEELHEAD TROUT FILLETS

239

Whole or Sliced 2 Per Package

Multi-Deal

7

2 $ FOR

&

Selected Varieties 375 mL

580 g

5

99 each

WHILE QUANTITIES LAST

CO-OP GOLD OLIVE OIL

Extra Virgin, Traditional or Light 500 mL

6

each

499

each

each

ref res h !

PERRIER MINERAL WATER

750 mL Glass

99

Go For Gold

549

/100 g

KEY LIME SILK CREAM PIE

RUFUS TEAGUE Made some sauce

Broil 3-4 in. from heat for 6 minutes on each side or until bacon is crisp. Squeeze lemon over each side and serve.

Selected Varieties 375 mL

tangy Portabella muShrooms

Fold a spinach leaf around each scallop half.

Wrap bacon over spinach and secure with a toothpick.

Place on baking sheet or broiler pan.

FINDLATER PICKLED VEGETABLES

Fresh

gluten free!

Preheat oven to 375ºF. Cook bacon in a medium fry pan over medium-heat until lightly crisp. Remove bacon and drain fat.

Add 2 Tbsp olive oil to the hot pan, along with onion, garlic, chopped mushroom stems, zucchini and herbs. Sauté under tender, about 5-10 minutes. Combine veggies with bacon.

12

each

Preheat grill on medium-low heat. Thread shrimp onto skewers, piercing once near the tail and once near the head. Discard marinade.

Remove the stems from the Portabella mushrooms and finely chop. Set aside.

Using a spoon, remove the gills from the mushrooms and discard. Brush mushrooms with oil.

Stuff the mushroom caps with mixture, sprinkle cheddar on top and drizzle with olive oil. Bake until cheese is lightly golden, about 15 minutes.

These scallops are diver caught and individually selected by hand.

This means there are no negative effects to the environment.

/100 g

1 kg Package

1 tsp salt

each

5

99

HARVEST THICK SLICED SIDE BACON

3 cloves garlic, minced

OCEAN JEWEL RAW SHRIMP

LARGE SCALLOPS

Diver Caught From the Baja Peninsula in the Pacific Ocean All-Natural, Hand Picked with No Additives

1

79 each

Plus Deposit & Environmental Levies Where Applicable

SAN PeLLEGRINO SPARKLING LEMON OR ORANGE WATER

6 x 330 mL

4

99 each

Plus Deposit & Environmental Levies Where Applicable

RAGING ROASTED GARLIC BREAD

Jalapeno or Sundried Tomato 500 g

3

99 each

unique to calgary co-OP

13

Hungry Girl Chicken Fajita Wrap

Char- cool GRILLING

3 Mann’s Simply Singles, red or green leaf 3 oz chicken breasts, boneless, raw, skinless, lean, sliced 1/2 cup red and green peppers, sliced 2 Tbsp Yucatan Guacamole 1 Tbsp CO-OP GOLD Salsa 1 Tbsp CO-OP Sour Cream, fat free 1-1/2 tsp fajita seasoning, dry

Ideas

Place chicken, pepper and onions in a medium bowl. Blend fajita seasoning mix with 3 Tbsp of water and pour over the chicken and veggies. Stir so the chicken and veggies are thoroughly coated. Let marinade for 5 minutes.

Ready To Grill and Will Please the Whole Family

MARINATED FRESH boneless skinless chicken breasts or pork chops

Smokey Sweet, Roasted Red Pepper Garlic or Souvlaki Family Pack

The big

Spray a medium pan with nonstick spray and bring to medium high heat. Pour chicken/veggie mixture (including any excess marinade) into the pan.

Move mixture around with spatula and cook until chicken is cooked through and veggies are slightly brown (about 6 minutes). Transfer mixture to a bowl.

Serve with Simply Singles leaves, guacamole, salsa and sour cream.

In-Store Made Deli SALADS Selected Varieties

LOCAL & exclusive to calgary co-OP

Enjoy fajita-style by loading up each lettuce leaf with 1/3 of the mixture and topping with the condiments! Yum!

From the Deli

FORT HARDY PORK BACK RIBS IN BBQ SAUCE

7

Chill

99

Fully Cooked 568 g

each

k id

approved!

VEGETABLE TRAY

Small Size 1.98 – 2.2 lb (900 g – 1 kg) Package

S’mores 1 large CO-OP Marshmallow 1 CO-OP GOLD Graham Wafer 1 (1.5 ounce) CO-OP GOLD Swiss Chocolate Bar

9

99

BEL LAUGHING COW VQR FLAVOURED PORTIONS

Selected Varieties 133 g

each

4

99 each

MANN’s SIMPLY SINGLES ASSORTED LEAVES

Romaine Green Leaf or Red Leaf 170 g Package Produce of California

Multi-Deal

5

2 $ FOR

Freybe smoked european wieners

OPA TZATZIKI

gluten free!

Locally Made 225 g

From the Deli

From the Deli

449

599

each

each

375 g

CO-OP GOLD ICE CREAM

Frozen Yogurt or Novelties Selected Varieties 1.5 L or 4-6 Pack

4

98 each

Heat the marshmallow over an open flame until it begins to brown and melt.

Break the graham cracker in half. Sandwich the chocolate between the cracker and the hot marshmallow. Allow the marshmallow to cool a moment before eating.

CO-OP MARSHMALLOWS

400 g

Multi-Deal

4

2 $ FOR 14

CO-OP GOLD GRAHAM WAFERS OR CRUMBS

400-408 g

Go For Gold

6

2 $ FOR

CO-OP GOLD SWISS CHOCOLATE BAR

Assorted, 100 g

Go For Gold

3

2 $ FOR

CO-OP GOLD XTREME POTATO CHIPS

200-220 g

Go For Gold

3 FOR

498

PARTNERS ARTISAN CRACKERS

Selected Varieties 139-164 g

499 each

ACE BAKERY MINI CRISPS

Selected Varieties 150-180 g

399 each

15

good food great deals

COUNTRY MORNING GOLD CLASSIC WIENERS

Regular 675 g Package

4

98 each

HOT DOG OR HAMBURGER BUNS

8 Pack

1

99 each

CO-OP GOLD SOFT DRINKS

12 X 355 mL Cans

2

98 each

Plus Deposit & Environmental Levies Where Applicable

During a sale, participating CO-OP™ stores make every effort to supply sufficient advertised merchandise to meet your needs. However, due to circumstances beyond our control, some items may be out of stock. Although we strive for complete accuracy in our advertising, errors sometimes can occur.

When an error is discovered, a correction notice will be posted in CO-OP™ stores to bring the error to your attention. We reserve the right to limit quantities.CO-OP® is a registered trade-mark of TMC Distributing Ltd., Saskatoon S7K 3M9. CO-OP™is a trade-mark of TMC Distributing Ltd., Saskatoon S7K 3M9 Actual items may vary slightly from illustrations. Some illustrations are serving suggestions only. GST is extra where applicable.