STAY REFRESHED AND HYDRATED THIS SUMMER

By Rosemary Warren

As the warmth of the sun becomes noticeable and the days grow longer, a chilly, delicious drink can be the perfect way to stay refreshed. Flavored water offers a delightful means to remain hydrated during the balmy summer months while savoring a delightful beverage.

Here are some of our top picks for flavored waters that are ideal for summer:

Infused water

A favorite method for savoring flavored water is by infusing it with fruits, herbs, or vegetables. Feel free to mix and match various ingredients for distinctive taste pairings. Popular infused-water blends include lemon and cucumber, strawberry and basil, watermelon and mint, orange and blueberry, and pineapple and ginger.

Infused water is not only enjoyable, but it's also a healthful option for staying well-hydrated this summer.

Coconut water

For those seeking a natural and revitalizing drink, coconut water is a wonderful choice. Low in calories and rich in potassium, it's an excellent option for hydration. Additionally, coconut water is a good source of electrolytes, which help replenish fluids lost during physical activity, especially in the summer months.

Sparkling water

For a fizzy and invigorating take on flavored water, sparkling water is the way to go. Available in an assortment of flavors like lime, grapefruit, and lemon, sparkling water offers plenty of choices. You can also add fresh fruit or herbs to your sparkling water to create your own bespoke flavor pairings, such as raspberry and rosemary or blackberry and lavender.

Tea

If you're in the mood for a warm, aromatic drink, tea is a fantastic option. Available in various flavors, including green tea, black tea, and herbal tea, there's something for everyone. Tea is also a good source of antioxidants, which can help protect your body from free radicals. For a cooler twist, consider making iced tea with your preferred flavor combinations.

Flavored water provides a delightful way to stay hydrated throughout the warm summer months while enjoying a tasty drink. Whether you fancy infused water, coconut water, sparkling water, or tea, there's a flavored-water option that's just right for you. n

The behind the scenes Beauty squad of Aesthetic Nurse Practitioners who regularly treat local celebrities, models, influencers, fitness competitors, busy professionals and hot soccer moms.

For over a decade, Beverly Hills Beauty and Aesthetics has been thriving in Beverly Hills and Agoura Hills. Come meet the glam squad offering PDO threads, Botox, Dysport, Vi Peels, Cosmelean peel with dermaplaning, IPL, skin tightening with Fractora, all dermal fillers, IV drips, Red light therapy and Cryofacials!