The Hamlet, Volume 1, Issue 1

theHamlet VOLUME I NO.I

LENS OF THE COMMUNITY, REVEALERS OF TRUTH

THE OFFICIAL PUBLICATION OF CAINTA SENIOR HIGH SCHOOL NOVEMBER 2022MARCH 2023

SSG advocates student’s well being through four key projects CaiSafe ka rito is a project that the supreme student government came up with to help and improve everyone's well being page 02

CaiSenHigh and the pioneers

Surge in onion price surprises Caintaños Caintaños express their disappointment as the price of onion soars up to PHP 600 per kilo which is twice as much the price of pork and thrice the price of chicken.

Let's know the history of Cainta Senior High School (CSHS) and the pioneers that became the pillars and building blocks of the school.

page 15

In an interview, Mang June, Ms. Lisa Nobles, a consumer, a vendor at Riverside, claimed stated that she avoids using that the increase in prices onions for now and only uses affected them because of the garlic when cooking since the high cost of capital but they had prices are high. She also added no other option than to mark up the prices by a tiny amount for the customers.

He also added that they already expected an increase in prices, especially in the month of December, but it surprises them that the increase would be that high.

that others chose to buy more ingredients rather than spend more on buying onions.

He questioned why the government has not yet been able to resolve the “abnormality” of prices for onions.

FARE HIKE

CaiSenians struggle as transportation fees increase

“Pag tumaas ang gasolina, damay lahat.

Diba pag nag-deliver ng product, diba gagamit ng gasolina? tataas din ang bilihin,” a driver said.

Students in Cainta “Senior High School (CSHS)” hassle about fare prices after the minimum fare prices in jeepneys reached PHP 12.00.

page 02

“Almost one-month na yung it affected the quantity of what ano ng sibuyas nayan consumers buy.“Kapag bumili samantalang aanihin lang ka pa rin ng kasing dami noon naman may mga bagong ani ng binili mo di ka naman na naman bakit ganon ang makakabili ng iba mo pang price napakataas?” he kailangan para sa lulutuin mo”, said by student Denise asked.

Manang Ana, a vendor Ape. She also stated that as well, said that the highend prices made them spend sometimes you may feel as more of their capital on though you shouldn’t buy buying onions rather than anything at all because your buying more items for their purchase will be less than Dan Cristobal usual. stores. She also added that

Challenges of face-toface classes As the pandemic unfolds, face-to-face classes have been interrupted for over 2 years, and this school year the government opened face-to-face classes. Opening of InSchool classes, Students experience challenges, including traffic and major adjustment.

OPINION | page 05

67%

of students agree in Mandatory ROTC CaiSenians approve Mandatory ROTC

Cainta Senior High School (CSHS) students favor the implementation of Mandatory ROTC, according to a survey.

Based on the data, 67% of students agree on making ROTC mandatory while 36% disagree. page 02

Many people failed to realize that we have long been in the mouth of a crocodile waiting to be swallowed, uncertain to go outside

for

the

tiger

roaming around. Only left for us is to be wise on who

Lampaso-mazing Game Let us explore one FIlipino games that is called Lampasohay. Have fun with your floor scrub with this game!

SPORTS | page 15

CaiSerenade: A night to remember Cainta Senior High school students received their early Christmas gift presented by the school publication: CaiSerenade.

FEATURE| page 09

CAILUSOG AND CAISIGLA: AN ACTION FOR MALNUTRITION

to trust in such a situation, it

becomes

enhancing

clear our

that

defense

cooperation agreement with the United States is a wise move.

page 06

Malnutrition is still a problem in our society that has been caused by overpopulation and some families cannot afford to buy enough food for their children.

EDITORIAL | page 03

02

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THE Hamlet

NEWS

LENS OF THE COMMUNITY, REVEALERS OF TRUTH THE OFFICIAL PUBLICATION OF CAINTA SENIOR HIGH SCHOOL

NEWS ANALYSIS

Continued from Page 1

VOLUME I NO.I NOVEMBER 2022-MARCH 2023

FARE HIKE

pamasahe ay 50 mahihirapan When looking for reasons tayo budget ito sa pamilya“, he why fare prices increase, Roel stated.

ABM student from Grade 12- San Juan, a tricycle driver, said Pacioli, Gereece Luma-as, said that the increase in oil prices is that transportation fees reduce a a factor of the continuous big portion of her allowance. growth of fare prices.

She also added that her reduced He also stated that the allowance would sometimes not increase of oil prices affected be enough to get the things she every product in the country. needs for school and cause her “Pag tumaas ang gasolina, stress at some point.

“Simpleng pag taas ng barya damay lahat. Diba pag nagShe also added that papahirap sa atin halimbawa sometimes, she rides along her deliver ng product, diba nalang araw araw kang father’s motorcycle as an gagamit ng gasolina? tataas pumapasok ng malayo at ang alternative to reduce din ang bilihin”, he added. sahod mo ay 300 sa isang araw at transportation expenses.

Dan Cristobal ang In an interview, Aldrich Estonilo, a student from HUMSS 11-Faith stated that even a small increase can make budgeting hard for them since it would add up to their expense.

Ippo Bedano, another student of CSHS said that he also had the same reaction. He stated that even if the increase is small, it would still be challenging.

SSG advocates student’s well being through four key projects

Oil prices at a famous oil provider at Philippines.

Continued from Page 1

CaiSenians approve Mandatory ROTC

Continued from Page 1 Dan Cristobal

In an interview, focal person Protocol Officer Bryan Trix Gito stated that CaiSafe aims to help and improve everyone's well being through four separate categories which is CaiSafe, CaiAyos, CaiSigla, and CaiLinis.

CaiSafe aims to spread awareness about drug use and prevent kidnappings while CaiAyos aims to develop an orderly system that will enable students to access comfort rooms and hallways using their passes.

Caisigla helps spiritual reconnection to God. And last, CaiLinis which aims on helping the school keep clean.

He added that one of the things affecting the program is students who do not follow the rules giving them more work. When asked about his solutions he stated: "Put in effort is my biggest and far most effective strategy" The program has been running since last November 2022.

In an interview, John This will also be a way to Michael Chua from HUMSS FAITH said, "Ako'y sumasang- strengthen the police force or

opinions on whether it would be

Faith, has a different response.

beneficial or not.

He said it would be a hassle but

When questioned, 34 of the 50

ayon sa mandatory ROTC dahil soldiers for the protection of our mas madidisiplina ang mga country)”, said by John Michael

pupils at Cainta Senior High School

kabataan

mandatory ROTC is, while the

sa Chua from 11 HUMSS FAITH. pagiging leader at masunuring Reserve Officers Training mamamayan ng isang bansa.

Corps or what we call ROTC, is Magiging daan rin ito para a designed military training for mapalakas ang kapulisan o students. Its said purpose is to sundalo para sa proteksiyon natin motivate, train, organize, and mobilize them for national sa bansa (I agree with mandatory defense preparedness ROTC because the youth will be Last, December 15, 2022, more disciplined and aware of The House of Representatives being leaders and obedient passed The Mandatory Reserve Training Corpscitizens of a country. This will Officers’ National Civil Service Training also be a way to strengthen the bill on its second reading. This police force or soldiers for the led to students having different protection of our country)” at

mamumulat

Dan Cristobal

in the Philippines knew what other 16 had no notion.

A recent survey shows on the topic of whether it would be beneficial or not 67% agree while 26% disagree.

that it might also be good for his physicality.

na

“Imbes

ipapahinga nalang ng tao ipapractice pa ng tao. Pero minsan sang-ayon ako don dahil kasi pangrap ko na mag police pati para malaman ko na den paano maihanda ang katawan ko.”

Oo

“Yes, sang-ayon ako dahil

Hindi

makakatulong ito sa kabataan at sa mga estudyante para madisiplina” said by 11-Faith student Mariel Lavarro. She also added that it is much

better

than

mandatory

military service.

Charlie Leong, a student at 11-

Dr. Butron: Cainta Senior High School experiences shortage of teaching personnel

Field reporter, Jovan Pelausa interviewing Dr. Victorino Butron about the shortage of teaching

Jovan Nico Pelausa

personnel at Cainta Senior High School

Cainta Senior High School, a public school in

current deficit.

the Division of Rizal, is

Meanwhile, the expected number

According to the school's

currently

a

of personnel for the school is

principal, Dr. Victorino V. Butron,

between 80 to 90, however, the

The shortage of teaching

of teaching personnel. The school's rapid

"Wala sa atin yung hiring, ang

personnel at Caisen High School

population growth, from 1,000

only 50 due to the low number of

process kase nyan ang hiring ay

highlights the need for more

students

applicants.

nasa Division office of Rizal. Tayo

support and resources for schools

facing

shortage

Jemimah Llenaresas participating the Clean-Up drive in Cainta Senior High Campus

in

the

2020-2021

teachers from other schools.

actual number of personnel is

school year to 2,800 students

Despite the challenge, school

this school year, has put a strain

administrators are taking action to

on their current personnel.

address the shortage. The school

Additionally, the hiring

has sent a request for additional

ay nagre-request lang tayo." He added, "Pero ang ginagawa nating action sa school level, nag rerequest tayo na mapahiram tayo

period for applicants has ended,

teacher

the

ng teachers coming from other

and

Division of Rizal and is exploring

school...yun yung pinaka possible

the possibility of borrowing

way para within this year

some

teachers

have

resigned, contributing to the

deployments

to

ay

madagdagan

tayo

ng

teachers."

as they work to provide quality education to students. School officials hope that with the help of the community, they will be able to address the current deficit and ensure that students receive the education they deserve.

THE Hamlet

th

NEWS

LENS OF THE COMMUNITY, REVEALERS OF TRUTH THE OFFICIAL PUBLICATION OF CAINTA SENIOR HIGH SCHOOL

VOLUME I NO.I NOVEMBER 2022-MARCH 2023

03

“Obra Kontra Droga spreads awareness through art”

Cainteño students affected by the week-long transportation strike

Dan Cristobal

Students from all over Cainta voiced their grievances about the weeklong strike.

classes makes him reminisce

dati syempre nung online class

Dustine Kim Nadura stated The third section at the that they went through ideas and bottom left shows how to 2023, Cainta Senior digital sketches first before doing prevent and the results of not High School opened a the actual mural. “Along with my using illegal drugs. The

Last March 6 until March

dama mo yung boredom kapag

for

12, transport groups went on strike to protest against the jeepney modernization program fearing that it

will

potentially

take

their

livelihoods away. Schools around Metro Manila have to cancel classes as some students would have a hard time commuting.

Cainta canceled their face-to-face classes and went temporarily to online and modular classes as

about the things he has done during lockdown. "Nostalgic kasi

nagtuturo", he stated. He also added that even though it was nostalgic

he'd

still

prefer

attending face to face classes.

"Pero mas nangibabaw samin kagustuhan sa f2f kasi syempre first of all yung bonding naming mag kakaklase, online games lang kasi bonding namin kapag online class eh. Second, yung

Mayor Elen Nieto suggested as

baon na rin and lastly yung mga

some students of schools will be

laboy after class", he stated.

John Emmanuel Flores, a

affected by the said transport strike.

Students stated that the

sudden changes from face-to-face classes

to

online

gave

them

grade 10 student from Francisco P Felix Memorial National High School said that it was a hectic time. "Failing to adapt to the

nostalgia for how classes were

learning

almost 3 years ago. Angeline

drowning in a sea of school work,

Umali, a grade 11 student from

it's something I wouldn't wanna

Cainta Senior High School, stated

environment

while

that she was piled up by lots of

experience again", he stated.

A lot of students have

activities due to the cancellation of

different takes on transport groups

face-to-face classes.

Zusete Ramos a grade 12

going on strike. John Emmanuel

student stated that even though it

good but the implementation can

was only a week-long, they were still not able to fully realize going back to online classes. “Hindi sya

Flores stated that the intention is be better. He stated that it would be better to have an adaptive and slow approach instead of phasing

matagal pero nabigla pa din kame

out older versions of jeepneys in

sa pag-ulit nung ganong situation”

one go. "With a slower approach,

she stated.

Marc Julius Dasco Baugbog, a

it would greatly help commuters

student

from

Juan

Sumulong

Memorial Junior High School,

to

adapt

to

the

jeepney

Last February 20,

collaborative

project group, we made a digital sketch

students

to before

participate

in

Cainta’s

Anti-Drug digitally and gave them ideas that be chained to drug addiction.

Campaign titled: “Obra can be used in our mural,” he

stated. Paula Catabay, one of the Kontra Droga: A Mural artists, stated that they spent their Painting for a Cause.” weekends' painting and prioritizing Obra Kontra Droga is a the mural.

The mural has 4 different collaborative project led by sections. The first section at the CAISEN’s school publication upper left shows the effects of drug The Hamlet and Ang Sitio. abuse. The second section at the Shikira Nuena, one of the upper right, shows the government leaders, stated that to finish the and the community working together to combat drug addiction.

project,

they

The mural hopes to send a message to students and encourage them to combat illegal drugs. It also conveys a message of how drugs can greatly destroy a person’s life.

As of now, the project is still ongoing.

gathered

volunteers around campus to share ideas and sketches.

The mural will take a lot of effort

and

process

to

be

completed.

“To finish the project, we are helping together with the school artists who volunteered on the project by sharing ideas, and sketches for the mural, and the PNP Cainta providing the materials we need.”

She stated.

CaiSenHigh Artists painting the wall to support the Anti-Drug Campaign of Cainta Police Office (PNP-Cainta).

Dan Cristobal

CaiSenians voice opinion on Jeepney Modernization The plan to modernize

Andrei Alamare, a grade 12

jeepneys has been a topic

student at Cainta Senior High

of discussion since 2017

School said that it would be unfair

around former president

for jeepney drivers.

Rodrigo Duterte’s term.

He added that it would pile up as a problem for the drivers since they’re still recovering from the Covid-19 pandemic’s damages.

Angeline Umali, a grade 11

“It's unfair for the jeepney drivers to remove their traditional jeepneys and replace with an upgraded one considering that it's not cost efficient so Many jeepney operators fear the drivers can't afford to that the program will put them buy it as their income is out of livelihood since it below the average salary.” requires them to issue out their He stated.

He also added that as if the older units with newer ones

student as well stated that it will

that would cost them a lot and might put them in debt.

program wouldn’t be effective

The Jeepney modernization program aims to replace old units with newer government standard jeepneys that are said to be more efficient and safer.

It is still a debate amongst the Filipino people whether the programs should already be launched or should be pushed back.

the

fourth and final section which

mural can be seen at the bottom PNP personally, I helped them sketch right shows how a person can

modernization program."

stated that switching back to online

making

government was taking the driver’s jobs away. Ken Mark Lemente, a grade 11 student also had the same opinion. “The objectives are good,

but I think it is not the right time eh, kasi bumabangon palang tayo.” he stated.

Dan Cristobal

affect sectors of our country.

“Apart from the citizens who use this jeepney to travel on a daily basis, the drivers will be more miserable because they will lose their job which is the only way to earn money.”

Senate hearings are still ongoing to deal with the issue.

Many senators still doubt that the since a lot of factors might affect it such as the lack of financial support for jeepney operators.

President Bongbong Marcos still vows to modernize jeepneys and to improve transportation systems.

Grade 12 TVL started their Immersion The grade twelve students

The on-the-job training

of our school have begun their program on-the-job training (OJT), March between

is our

a

collaboration school,

local

20, 2023 with the minimum of government unit and various eighty hours work immersion private sector partners, including divided into ten days. businesses and organizations in The work immersion the local community. Students program is designed to provide will work closely with industry students

with

practical experts and gain a deeper experience and hands-on training understanding of the skills and

in their chosen field. It is a knowledge required for success requirement for all grade twelve in their chosen field. students, and is an important part

The work immersion

of their academic curriculum. program is just one of the many According to an Automotive initiatives being undertaken by strand student Tristan Fernandez, our school to provide students "Para ma-balance yung with the best possible learning responsibility sa work at opportunities. With the start of school pati na rin sa the on-the-job training program,

bahay... time management our students are well on their lang, ang school works way to achieving their academic namin ay modular nalang and career kasi ang pasok namin sa OJT goals. ay 8am to 5pm..."

Jovan Nico Pelausa

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THE Hamlet LENS OF THE COMMUNITY, REVEALERS OF TRUTH THE OFFICIAL PUBLICATION OF CAINTA SENIOR HIGH SCHOOL

EDITORIAL

VOLUME I NO.I NOVEMBER 2022-MARCH 2023

Imperceptive Action of the Government: The Red Onion Crisis Zusete Ramos & Jovan Pelausa

It is a frustrating and all be able to tackle more complex and systemic problems such as too familiar scenario for

corruption?

The recent increase in food sudden and steep rise in the price of a staple food item, in this case, prices, particularly red onions, is a the citizens of the Philippines: the

red onions. And yet, despite the

concern for citizens and highlights

clear impact on ordinary people's the need for effective government daily lives, the government's action. As leaders, the government

response has been inadequate and has the responsibility to ensure that basic necessities are accessible and ineffective.

The overpricing of red onions affordable for all.

Citizens may feel frustrated is not only a problem in and of

itself, but it also serves as a by the repeated pattern of rising damning indictment of the food prices and a lack of government's competence. If they immediate solutions from the are unable to address such a basic government. It is important to

and pressing issue, what hope do acknowledge the challenges in managing the economy and to we have that they will

The Pen is Mightier than Sword In addition to this, the poor who are accused and subjected We remember that our to this punishment may be national her Dr. Jose Rizal innocent and they die without wrote two books -Noli Me

The Filibusterismo which POA agency does not have contain the illness of the enough lawyers to fight for the Tangere

and

Philippines

during

El clearing their name.

the poor who do not have enough

Spanish era and aim to money to hire a lawyer to reform the Las Filipinas defend them.

(Philippines) to seek the truth

and

freedom.

reclaim

our

Solving the ever-increasing crime does not only depend on

the Death Penalty, they can be According to Philippine sentenced to Reclusion Perpetua News, El Filibusterismo or Imprisonment for 20 years awakened the people of the and 1 day to 40 yrs of past and present about the imprisonment to pay for the importance of freedom that crime committed. everyone should have. In Therefore, the Death Penalty addition to that, This book also must be not implemented again gives knowledge about the in the country because it alone presence of corruption in the deprives a person of his right to government and how higherlive or the "right to life". This is ups abuse their power to rule also not a humanitarian act. the country.

Zusete Ramos

work together to find solutions that benefit everyone.

The government should take this issue seriously and strive to find ways to address the overpricing of basic food items.

Effective

leadership

requires finding solutions that prioritize the well-being of citizens. The government and citizens can work together to find the best possible outcome for all.

Continued from Page 1

CAILUSOG AND CAISIGLA: AN ACTION FOR MALNUTRITION Malnutrition is still a problem in our society that has been caused by overpopulation and some families cannot afford to buy enough food for their children. The feeding program is a short-term solution to aid this temporarily.

According to UNICEF, 95 children die of malnutrition every day in the Philippines and 27 out of 1,000 Filipino children did not get past their 5th birthday. Some of the children who experience malnutrition are stunted or their height is not ideal for their age, if not resolved, stunting might be permanent. To aid this Malnutrition, Cainta Senior High School conducted a program called "CaiLusog at CaiSigla".

CaiLusog at CaiSigla happened last December 9, 2022, under the HUMSS department and SocialAN together with their adviser Mr. Dennis Arce which is held at two Schools - Francisco P. Felix Elementary School and Kabisig Elementary School.

CaiLusog at CaiSigla aims to give food to the chosen beneficiaries. The program also has some entertainment that the kids enjoy during the program.

This kind of program must continue because it helps to temporarily aid Malnutrition as the food served contains a lot of nutrients that the children should intake to ensure their Zusete Ramos growth.

SAY NO TO ECA BAN ‘We’re not raising robots. We’re raising kids. Human beings’ says one netizen

Zusete Ramos

By outlawing extracurricular activities (ECA), we are denying students the ability to develop their abilities and skills as well as the chance to discover their hidden talents.

To clarify, the ECA ban has been a serious topic since Vicepresident and DepEd Secretary Sara Duterte said in one of her interviews that students should focus on their studies to catch up to learn the losses during the two years of not being able to study in person and ECA ban is the solution they proposed.

“However, this approach can be counter-productive as such can lead to burning out among learners and teachers alike," says the Alliance of Concerned

Teachers (ACT) Philippines but DepEd assured the ACT that they will produce psychosocial activities that help the students physically and mentally.

“Psychosocial

activities

include nonacademic activities like painting and among others”, POA said.

Furthermore, this order restricts students from developing their skills as students. Netizens push back on this order and state banning ECA is not a solution to learning gaps during the pandemic. They also added that ECA helps many students hone and develop their skills in different aspects.

Netizens also point out that after 2 years of learning online, students deserve to show off their skills.

and show how talented they are. It also allows them to gain knowledge and experience that is helpful for them in the future. In addition to that, governments should focus on the issue that needs to be resolved, regarding the learning gaps. There are a lot of solutions to address the aforementioned problem, for instance, students should be cooperative while the teachers are teaching the same as the students, and they should focus in class.

In conclusion, this order makes the students look like robots and it also proves that the government can't think of any good solution to the educational crisis. How come schools are a place for your talent when the government closes the door for you?

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THE Hamlet

EDITORIAL

LENS OF THE COMMUNITY, REVEALERS OF TRUTH THE OFFICIAL PUBLICATION OF CAINTA SENIOR HIGH SCHOOL

VOLUME I NO.I NOVEMBER 2022-MARCH 2023

05

Continued from Page 1

CHALLENGES OF Zusete Ramos

Resumption of face-to-face According to Maryjoy classes is one of the major steps Nobles, a Grade 12 ABM

CLASSES FACE-TO-FACE

of the Department of Education Student at Arellano University, Meanwhile, after 2 years of this year which gives way to the traffic is one of her problems in being stuck in a new Mode of birth of whole new challenges for the students. Traffic is one of the major problems in the Philippines even during the PrePandemic Era. Traffic is caused by insufficient road infrastructure or road construction.

Traffic is a burden to a lot of students when the in-person classes resume especially for those students who live far from their school as they need to take

the morning. She said that at learning which is the modular and 5:00 in the morning, she was online classes when you have already waiting for a jeepney but control of your schedule and this it took a lot of time before she face to face causes you to do could ride one. She also added some major adjustments. that traffic causes lateness for In addition to that, Some of some of the students. the students will be excited to get Also, Philip Xerxes Ishmael back to school and some of them Casimiro, a Grade 12-EIM will be hard to adapt to based on student at CSHS experiences the KidsHealth. burden of traffic as he needs to take 3 trips for him to get to "As a student who has school. He stated that he spent experienced online classes,

a lot of patience when going to school. Now that face-to-face classes have returned, drivers expect that there's a lot of

10-20 minutes waiting for vehicles to arrive. He also added that he copes with traffic by preparing 2 hours in advance but

students who would take public sometimes because of vehicles as their mode of unexpected happenings on the transportation. road, he's still late for his class.

adjusting to resuming face-to-face classes may involve getting used to

a

different

learning

environment

and

classroom

dynamic, as well as potentially adjusting to a different schedule.

It may also involve re-learning how to effectively take notes and participate in class discussions. It may be helpful to reach out to the teacher or other students for support

and

to

establish

a

routine,''

Francis Aaron Molina, Grade 11STEM student at Sienna College of Taytay

said

in

a

conducted

interview.

Also, Gavin Kendrick M. Abonita, a Grade 12-STEM student at Juan Sumulong Memorial Junior College stated that he adjusted to resuming face-to-face classes by practicing friends

socializing

and

to

cope

to with

make his

classmates as he used to be alone and not talking to other people.

A Silenced Journalist It is a bitter irony that in a country that boasts of its democratic ideals, 66 journalists have been brutally killed in the last year of 2022.

One would expect that in a country where freedom of expression is enshrined in the constitution, the press would be able to do its job without fear of violence. But alas, it seems that those in power, or even the government itself, have decided that a free and independent press is a nuisance to be silenced through intimidation and murder.

It is an undeniable fact that some of these killings have been orchestrated by those who hold power and want to maintain a stranglehold on the flow of information.

These individuals, whether they be government officials or powerful businessmen, have decided that the truth is a threat to their interests, and so they have taken it upon themselves to silence those who would dare to speak it.

This is not only a betrayal of the principles of democracy but also a grave injustice to the families of the victims and the entire nation.

Despite the challenges they face during the "The sudden changes are resumption of face-to-face tiring but I managed to get classes, it has good factors through with it," he said. to look up to. The In the same way, a Grade 9 resumption of classes Student at Casimiro A. Ynares somewhat helps them in Sr. Memorial National High attaining their knowledge School, Kwynne Rozeinne Alao because we can't deny the also struggled at adjusting to fact that during online face-to-face classes as she state classes, students can barely that she has already gotten used remember the lesson and to 2 years of online classes that have a tough time she has more time in household understanding the lessons. It chores as her works are online is a self-learning module and and she can finish it earlier and not everyone has the same she added that she will face the capability and is a fast challenges with a positive view learner. and ready herself of the possible changes.

Students' connectivity to Additionally, some of teachers is also a good factor the adjustments they also need in the resumption of into do is changing their morning person classes because they routine including that they need can approach their teachers to wake up early and get ready personally to ask about the early unlike in the new mode of lesson, during online learning, where you can wake classes, this is hard since not up a little later and also the fact all students have access to that socialization can be hard the internet but even the for them because it's a new privileged one is having a environment and being stuck in hard time cause some your house for 2 years and just teachers are difficult to facing them virtually. connect with.

Lastly, they need to Overall, adjusting to adjust to school rules and classroom rules including face-to-face classes is hard wearing a face mask even on the students as they need though it's not required but to be flexible in the new normal. They also need to teachers preferred students cope with the changes and wearing a mask, sanitation, and bear the challenges of it but washing hands as participating with the help of their friends in implementing he health and and people that surround safety protocol of the them, they can manage it.

Department of Health (DOH).

Jovan Nico S.J. Pelausa

The right to freedom of expression is not something that can be taken away at the whim of those in power. It is a fundamental human right that must be protected at all costs.

The international community must speak out against these atrocities and press for accountability. The government must take immediate steps to But we must not be silenced by the ensure the safety of journalists actions of those who would seek to and to bring those responsible for control the flow of information. We these killings to justice. must stand in solidarity with the It is a tragedy that in a families of the victims and with democratic country, journalists journalists everywhere, who bravely must risk their lives to do their continue to do their work in the face job. of danger.

We must also reaffirm our commitment to the principles of democracy and freedom of expression, for only by doing so can we hope to create a world where journalists can do their work without fear of their backs being widely exposed.

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THE Hamlet

EDITORIAL

LENS OF THE COMMUNITY, REVEALERS OF TRUTH THE OFFICIAL PUBLICATION OF CAINTA SENIOR HIGH SCHOOL

IMPACT OF TECHNOLOGY ON EDUCATION One of the most controversial topics until now is the advancement of technology. Some people say it is a blessing while some call it a disaster.

Jasmine Andrei O. Cabinta

essay and he discovered that several paragraphs were more than 90% likely written by a machine.

Netizens expressed different kinds of comments to both the student and the professor. A lot of people are not happy that the professor

Nowadays, technology has changed our education system. We live in an era where technology has become an important part of our daily lives but sometimes, it can also be a problem if we uploaded parts of the essay continue to depend on it. that may identify who is the Knowledge is mostly student. available and free to access.

Without a doubt, the development of technology “Nag-cheat man o has a strong influence on how si student, students access information. hindi Since students are no longer masyadong maaga para limited to traditional sabihin. It's unrighteous classrooms, these devices and for anyone to have a applications can allow them verdict this early. So to improve their active much more for the learning. Mobile devices are people na wala namang sa nasabing mostly used by students for access studying, social connection, paper.” - @alxjsndro from Twitter entertainment, and work.

Overall, the most common learning apps are: People should be careful instant access to information and answers, reading e- because some of the books, educational videos, information on the internet educational games, accessing can be unreliable too which documents or document causes frustration or libraries, participating in online lessons and tutorials, confusion for the users, you accessing video clips or audio need to not just see one source but a lot of sources libraries, etc.

But because of our easy and then compare them to access to these applications, each other so you can see plagiarism has also increased which is more reliable and as students find pre-written true. works online or AI-generated In the end, there will be answers which result in difficulties when we pupils receiving unfair introduce a new way of assignment scores.

A student from UP teaching. Almost all things Diliman is under surveillance have their advantages and because it is reported that disadvantages. We just they used an AI program to need to be aware of certain answer the final essay exam. drawbacks and not depend Guiang, the teacher of on them. There’s no reason the said student, stated in the to be afraid of Ed-Tech, but post that he used two AI detector systems to verify the we shouldn’t rush toward digital change either. originality of the student's

VOLUME I NO.I NOVEMBER 2022-MARCH 2023

The Electric Car Mirage: Shifting, Not Solving Pollution Electric cars are often touted as the solution to our pollution and climate change However, the problems. reality is not quite so simple.

The production of electric cars involves several processes that contribute to pollution, making the idea that they are the answer a misconception.

First, the mining of raw materials for the production of electric cars emits pollution.

This is the first step in the creation of these vehicles, and already, we are off to a not-sogreen start. The batteries in electric cars, made of lithium, also require extraction and refining, further contributing to pollution greater than internal combustion cars.

Once the car is manufactured, we then turn to the power source that charges the battery: the power plant. Unfortunately, many of these power plants rely on nuclear fission, which produces significant amounts of pollution.

Jovan Nico S.J. Pelausa

So, even though we are driving an electric cars, the source of our energy is still contributing to the pollution problem.

In essence, we have not solved the problem of pollution and climate change, We have taken the pollution and moved it to the locations where the raw materials are mined and the power plants are located. This raises the question: have we made a positive impact on the environment by using electric cars?

In conclusion, while electric cars are a step in the right direction, they are not the complete solution to our pollution and climate change problems. We must continue to seek out new and innovative ways to reduce our carbon footprint and create a cleaner and more sustainable future.

EDCA: Forging Stronger Pact with U.S. for Enhance National Defense Enhance

Defense safeguard our national security and

Agreement economic

Cooperation

interests.

The

United

(EDCA) as the name implies, is States has been a reliable partner for an agreement between the US. many years, providing us with and the Philippines intended to bolster

the

American

-

Philippine alliance.

By aligning ourselves with America,

we

can

military assistance, training and technology to strengthen our defense capabilities.

Now, there are currently five

access existing base camps under the intelligence sharing and advanced effect of EDCA and these are Cesar

military equipment, which will Air Base, Fort Magsaysay (Manila). significantly enhance our ability to Macton-Berita Ebuen Air Base respond to potential security threats. (Cebu), Antonio Bautista Air Base One example we can all relate is in (East. Palma) Lumbia Air Base the ongoing conflict between China (South, Palawan). and the Philippines in the western Despite China harassing us in Philippine Sea which they deemed our own territory not long ago. they have some guts to complain about the South China Sea. Based on the recent years, EDCA in fact the Chinese Embassy China showed aggression toward in Manila on funday warned the the Philippines also known as the Philippines against the plan of South China Sea Arbitration, opening up additional sites with the US government, saying this will Although On 12th of July 2016, drag the country into "The Taiwan the arbitral tribunal ruled in favor question" of the Philippines on most of its In the face of growing submissions. China's fleet geopolitical challenges, it is continuously blocked Filipino essential that we make strategic fishermen from Scarborough choices and build strong partnerships that can help us Shoal.

It is imperative that we navigate the complex terrain ahead. strengthen our alliance to We must choose our allies wisely.

Reading to Safe Playing Zusete Ramos

It's not enough to know how to play games but playing games requires knowing how safe your games are.

The Bondee app is a popular application that came from the Singapore-based company - Metadream Tech Pte. Ltd. This allows you to customize your avatar to your liking and can be socialized with up to 50 friends in your plaza.

However, some issues have been circulated about the new trending app "Bondee" after its release last January 15 that it might steal the privacy of the user including the credit card information because the said application is NFT or NonFungible Tokens.

According to Amazon, NFT is a blockchain-based token that represents a unique asset like a piece of art, digital content, or media.

Bondee said in its privacy policy that the B-Beans could be spent on non-fungible token products on the platform, but the service does not appear to be active yet.

However, the company said the allegations that the credit card information is being leaked through the app is just fake news.

“We would like to assure our users that such rumors are false and untrue, as Metadream does not currently collect users’ credit card information or any other financial information. We have also undertaken a prudent review of our systems and wish to assure our users that our systems and our user's data remain safe and secure.” - MetaDream, 2023 MetaDream also states that they will take legal action against those who spread false accusations about their services.

Therefore, reading the Terms and Agreements of any apps you installed on your gadgets is extremely important due to the fact that it has crucial notes that the user must know and comply with.

th

THE Hamlet LENS OF THE COMMUNITY, REVEALERS OF TRUTH THE OFFICIAL PUBLICATION OF CAINTA SENIOR HIGH SCHOOL

EDITORIAL

VOLUME I NO.I NOVEMBER 2022-MARCH 2023

07

21st

SexEd: Beneficial to Century Learners

SexEd must be added to our basic K12 curriculum.

This demonstrates the significance of sex education, As comprehensive sex especially for teenagers. Sex education programs can be education can stop the rise of beneficial for high school unintended pregnancies and students.

Sex Education lower the likelihood of more (SexEd) tackles the topic children dropping out of regarding or related to sex and school. It also prevents sexuality. Learning SexEd teenagers from relying on allows the student to gain their parents. knowledge in navigating their Sex Education could also own or their partner's sexual contribute to expressing health. strong messages in balance in

Hazing: A Dangerous and Outdated Tradition It is no secret that subjected to abuse and hazing is rather humiliation in order to prove infamous from then until their worthiness to join the group. now as a tradition Another point worth especially to a community nothing is the said benefit of where a certain group or joining a fraternity is individual wants to display brotherhood which gives power or dominance over many, protection to its members, this violent tradition must be networking and at some point is stopped and banned. academic support, but the Recently, the hazing case in deterrent cost of joining required Adamson University resulted in outweighs the advantages.

All things considered, the death of a 20-year old marine engineering student John hazing goes against the values of Matthew Salilig in December respect, integrity and community last year. The victim of the that should be in our schools and "Salilig Hazing Case" hazed by universities. This cruel and the fraternity called Tau Gamma heinous crime. No one should be where six perpetrators were subjected to such harmful and brought to the Department of degrading treatment in the name Justice (DOJ) and sentenced to a of tradition.

Will we continue to tolerate prison term of 20 to 40 years and a fine of Php. Three million for the harmful and often deadly each count.

The inquest practice of hazing? or will we proceedings on two counts of take a stand and work towards a violation of the anti-hazing law, future where everyone is treated Republic Act. No. 8049, as with dignity and respect? amended by Republic Act. No. 11053.

At most, hazing inflicts physical and emotional consequences for the individual involved. The said ritual often include dangerous and humiliating activity such as physical abuse, excessive drinking and sexual assault. As these activities can cause physical harm, emotional trauma and even death.

Hazing creates a toxic and exclusive culture which is harmful to everyone involved.

These rituals often highlight the "us vs. them" mentality where newcomer's are

Zusete Ramos

EDITORIAL BOARD Editor-In-Chief: Jasmine Andrei O. Cabinta

Associate Editor: Jemimah Llenaresas News Editor: Dan Cruz Cristobal Feature Editor: Shikirah Nuena Science Editor: Czarina Calingansan Sports Editor: Alvien Louis Caayon Literary Editor: Charlene Nepomuceno Layout Artist: Vinece Paña Head Cartoonists: Paula Grace Catabay Dustine Kim Nadura Photojournalist: Angela Dorothy Villanueva Field Repoters: Jovan Pelausa Mark Reposo Other Members: Anjenette Corinne Cozklint Tante Jared Dela Cruz Marielle Elise Banaag School Paper Adviser: Mark Jerome San Pedro

These programs can provide young people with accurate information about sexual health and reproduction. It can also help reduce the risk of unintended pregnancies, and sexually transmitted infections and lessen the report of sexual abuse to teens and children.

favor of equality between men and women from the early stages of education, promoting non-stereotyped gender roles, consent to sexual relations, respect for personal integrity, and many more. It is also a good platform for increasing Based on reports, 5% of awareness of women's sexual women aged 15 to 19 years old and reproductive health and are pregnant at an early age and rights, such as access to 10% of them came from poor modern contraception and abortion.

Early households. Other research also safe states that 13,000 girls drop out pregnancy is not only of school per year due to potentially harmful to the different reasons such as being health of teens, but it also limits their financially unstable or being severely bullied in school or many other educational options.

In addition to that, SexEd reasons. In some other cases, teens continue to study but rely also helps children and teens on their parents for the child's in avoiding sex offenders, mostly online, as they are expenses.

According to the report, a vulnerable causing them to be large number of students were the target of sexual extortion, and sexual forced to leave school because grooming, they had to take care of exploitation. The importance of this type of education is to themselves while pregnant.

Zusete Ramos

In addition to that, SexEd also helps children and teens in avoiding sex offenders, mostly online, as they are vulnerable causing them to be the target of sexual extortion, grooming, and sexual exploitation.

The importance of this type of education is to prevent children from falling prey to sexual offenders online, especially since the cases of online offenders have risen during the period of lockdown due to the COVID-19 pandemic.

Furthermore, Sexually Transmitted Diseases (STDs) such as chlamydia, gonorrhea, syphilis, trichomoniasis, and aids are more likely to be prevented as SexEd teaches about what are STDs, how you can avoid these, the importance of using condoms and other contraceptives promote safer sex, etc. Because of their awareness of sexual health and lack of ignorance around it, students benefit greatly from sex education. The knowledge they acquire will be beneficial to them in the future, and they can impart it to others.

However, some parents are not in favor of Sex Education as they think that Sex Education can just only increase the sexual desires of children especially teens as they are hitting the time of puberty.

Reality Check : Cainta Senior High School is Short in Hand DepEd is out of important to support one another, especially in replacements, challenging times. Our school teachers to come and while CaiSenHigh is facing a challenge in they have not arrived yet, try to Addresses Teacher ensuring that all students cope up for the shortcomings Resignations

receive the quality education We acknowledge the they deserve, and the lack of recent resignations of several teaching staff has resulted in teachers at CaiSenHigh and larger class sizes. We are understand that people have working hard to find solutions different reasons for making and appreciate the ongoing career changes. While it is support of our community. unfortunate timing, given the In light of this, it feels current shortage of teaching unreal that some teachers have personnel, we want to assure chosen to leave their students our community that we are and colleagues in the midst of doing everything we can to this crisis. We have no choice address the situation. but to accept the fact and pray.

Teaching can be a We can only hope for more demanding profession and it is

of those who left.

The shortage of teaching personnel at CaiSenHigh School highlights the need for more support and resources for schools as they work to provide quality education to students.

School officials hope that with the help of the community, they will be able to address the current deficit and ensure that students receive the education they deserve.

Jovan Nico Pelausa

08

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THE Hamlet LENS OF THE COMMUNITY, REVEALERS OF TRUTH THE OFFICIAL PUBLICATION OF CAINTA SENIOR HIGH SCHOOL

COLLABORATION OF SUCCESS Zusete Ramos

Moreover, the School Publication Team organizes two events– Spoken Poetry (Ang Sitio) and Acoustic Bands (The Hamlet).

These three activities from YES-O and The School Publication made a good result to show the talent within the CaiSenians and also shows how they carefully handle their events. The Collaboration doesn't stop there, SSG really hypes the students by hosting the event

and having some mini-games as they want to lift the moods of CaiSenians and the SociaLAN handles the shoutbox where the student can write their message to someone anonymously and it is read during the event.

Despite facing numerous challenges and barriers, women in the Philippines have made significant strides in terms of political participation and representation.

One of the main obstacles that women in the Philippines have faced is the lack of equal opportunities in terms of access to education and training. This has limited the ability of women to participate fully in the political process. In addition, traditional gender roles and cultural expectations have also played a

Sir Nestor Montawar

"God causes all things to work together for the good of those who love Him and are called according to His purpose" (Romans 8:28) Being a teacher and a pastor was not really his dream, but a calling from GOD, from Mr. Nestor Montawar of Cainta Senior High School (CSHS) who inspires students in pursuing their dreams along with the guidance of God. You can't enjoy events with a hungry stomach, so the JABMan Society is on the rescue as they prepare food stalls with a variety of food to choose from. Students grab this opportunity to buy food and enjoy the event.

In addition, the Rover scout did great on the recent Paskuhan Sa Caisenhigh as they guard the school to maintain peace and order among the students.

The collaboration of these organizations is indeed amazing and the fact that they are senior high school students is really astonishing.

This kind of teamwork must continue to make more events that the CaiSenians can engage in.

The

activities

that

the

organizations can think of are a real help to students because of these,

they

can

entertain

themselves after a long time of studying

as

they

deserve

to

experience their memorable CSHS life.

To conclude, with the help of the organizations,

Paskuhan

sa

CaiSenHigh became memorable to the CaiSenians and it also shows that teamwork always leads to success and it achieves your goal.

The Role of Women in Philippine Politics In recent years, the role of women in Philippine politics has become increasingly important.

The Calling of

VOLUME I NO.I NOVEMBER 2022-MARCH 2023

Shikirah Nuena

Cainta Senior High School organization held an event called "Paskuhan sa CaiSenHigh" which aims to bring back the spirit of Christmas within the students of CSHS and also show the talents of fellow CaiSenians.

As the Christmas Season is coming, Youth for Environment in Schools Organization (YES-O) came up with the activity – CaiStar ng Pasko which is a Recycled Lantern Making Contest. This activity aims to lessen the trash with the help of making it a medium for making lanterns and also allows the students to show their creativity in using recycled materials.

FEATURE

Jemimah Llenaresas

role in limiting the participation of women in politics.

Despite these challenges, women in the Philippines have made progress in recent decades. The 1987 Constitution of the Philippines includes provisions that promote gender equality and women's rights, and there have been several laws passed that seek to promote the participation of women in politics, including the Magna Carta of Women, which was signed into law in 2009.

As a result of these efforts, Women in the Philippines are now actively involved in all levels of government, including serving as elected officials, appointed government officials, and leaders in political parties. While there is still a long way to go in terms of achieving gender equality in the political sphere in the Philippines, the progress that has been made so far is significant.

Sir Montawar, as a teacher, addresses the intellectual needs of his students in Cainsenhigh, and as a pastor, he also addresses the spiritual needs of the listeners. Doing both somehow challenges him, because aside from being a teacher and a pastor he also plays many roles, but it doesn't bother him, though sometimes he feels tired, but because he loves what he is doing he is still able to manage to get through any difficulties. As stated in the scriptures in

like when there is a meeting for school, and training for scouts, and because that is what God called had to serve as a church educator. you for; to serve, to teach, and to But he was able to handle the two tasks thanks to his effective time Preach for the Glory of the Lord.

God has a magnificent plan for management skills.

Sir Montawar claimed that he is Sir Montawar, because he never not bothered by the challenges of his thought that he can be committed dual roles, because he believes that to both paths.

1 Corinthians 16:14 "let all you do be done in love."

"There was a day that I joined the campfire and said that I will devote myself to God, but time passed by and I forgot what I've said," but it appears that God tapped him and asked him to go back and serve. he stated.

He asserts that it is challenging to work in two different fields, as he experienced to fulfill his job as a teacher and as a servant of God

serving the community by educating students to be great one day, and be like him, and by sharing the word of God to everyone will make them a better person than what they are today.

For the next generation who wishes to become educators like Sir Montawar, "If it is really your passion, then go for it. To be a teacher knows no age, so if you really want it, grab the opportunity.” He stated Seeing someone who works multiple tasks may look difficult. But for people like him, whose calling was to serve people using these two commitments, nothing is hard when it is for community and GOD.

The War of Life: A Working Student’s Journey Shikirah Nuena

There are no shortcuts to any place worth going, and so as dreams, and goals in life.

A lot of students experience a variety of obstacles and hurdles as they take a step forward on the road to success. It takes hard work, perseverance, and strong determination to be able to reach your dream destination.

As the responsibilities of Senior High School Students grow, some students decide to take part-time jobs.

While some do it to provide for their family and to get their own needs and wants, others use it as an opportunity to gain experience, learn how to be independent, and to be able to harness and implement their skills.

“Working while studying is an advantage because I learn a lot about business in selling vegetables in the market, and in case you want to open a store -it’s an advantage as you have prior experience”

We all have our priorities and goals in life. Some are not born with a silver spoon as some have no choice but to endure and linger Franklin Banigon, a grade through the hardships.

12 student from Cainta In the end, this hard Senior High School Stated.

Holding a job while work and perseverance studying also has its have their outcome in disadvantages. juggling due time. Whenever we between work and study is see these people around, not as easy as A-B-C-D. have a good heart to thank them for their service. If you are on the “My schedule at my other side of life, please work affects my make sure to thank the studies, sometimes I do not attend the first people around you- who subject in class support you financially because of not being and be accountable for able to go out in time at my work.” your studies as you don’t need to be fighting in the A working student from limelight of a loaded Grade 12- Jose Mari Chua task. Salute to these early stated. warriors!

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THE Hamlet LENS OF THE COMMUNITY, REVEALERS OF TRUTH THE OFFICIAL PUBLICATION OF CAINTA SENIOR HIGH SCHOOL

FEATURE

VOLUME I NO.I NOVEMBER 2022-MARCH 2023

09

Facilities of Cainta Senior Based on an interview with High School Building a lot of facilities is helpful to Zusete Ramos students and teachers of Cainta Senior High School as it helps them to learn and teach It is led by effectively. teachers and Mr. Victorino Butron, the current principal of CSHS The TVL Lab including the BAP, EIM, ICT, AUTO/AUTOMOBILE, and GFD Labs that was recently opened is useful for teachers and especially for students to be able to learn easier.

The BAP Lab was for students who chose cookery, EIM Lab is for Electrical students, ICT Labs provides computers for I.T students, the AUTO/AUTOMOBILE Lab have a real car and car parts for them to study cars in realtime, and GFD Lab has tools that designers can use.

Ericka Gongora, Grade 12 BAP Julienne, she said that the TVL lab really helps her she doesn't need to bring the equipment that her leader assigned to her and she also stated that using the TVL Lab makes her that she's actual cook because of the stove, clean sink and complete equipment that they needed.

Additionally, CSHS offers a laboratory that STEM students can utilize to conduct experiments that aid in finishing their research. The STEM lab helps students in conducting their experiments because of the tools and equipment that they can use and lessen the burden of thinking about where to find scientific tools.

It is overwhelming to learn that Cainta Senior High School is constructing facilities for the kids so they can study comfortably and ensure their safety in conducting their tasks overall.

Cainta Senior High School values ​education and aims to provide quality education for Caisenians.

Zusete Ramos

Yes-O Yes-O Club Take the Lead in Keeping Campus Clean with New Clean-up Jovan Nico Pelausa Drive Program Maintaining a clean and healthy environment is essential for the wellbeing of students, staff, and visitors at our school.

With this in mind, the Yes-O club has launched a new cleanup drive program that requires all students in each section to participate and clean the whole campus at least twice a week.

The clean-up drive program, which will be overseen by a team of Yes-O staff members, aims to improve the overall appearance of the campus, promote a sense of pride and ownership among the students, and teach them the importance of environmental responsibility.

Each section will be assigned specific areas of the campus to clean, such as the school grounds, hallways, and staircases, and will be responsible for keeping them tidy and free of litter. The clean-up drive will take place twice a week, on Mondays and Thursdays, after school hours.

The clean-up drive program is expected to have several benefits for the school community. It will create a cleaner, more pleasant environment for students to learn and socialize in, and it will also help to reduce the spread of germs and illnesses. Additionally, the program is a great opportunity for students to develop their teamwork and leadership skills

Like any program, the clean-up drive will face some challenges. Some students may be resistant to participate, but the (school administration) will work closely with teachers and staff to encourage them to get involved.

According to Kai Samson "Panatilihin po natin na malinis ang paligid at salamat sa patuloy na pag-sunod."

The new clean-up drive program is an important step in creating a cleaner and more pleasant campus for everyone. It emphasizes the importance of environmental responsibility and provides an opportunity for students to develop their teamwork and leadership skills.

We encourage all students to participate in the program and help create a cleaner and healthier school for all.

CaiSerenade: A night to remember Jasmine Andrei O. Cabinta

Cainta Senior High school students received their early Christmas gift presented by the school publication: CaiSerenade.

CaiSerenade is a project made by the School Publication Team: Ang Sitio and The Hamlet, in collaboration with the other School Clubs: SSG, JabMan Society, SociaLAN, JMAC, Red Cross, and Rover Scouts.

Ang Sitio presented different poets such as Azhel Lacaras, Edzhel Pascual, Micah Jade Pedroso, Earl John Rafael, and Charline Nepmuceno presented their written pieces with the theme of "Christmas".

Meanwhile, The Hamlet gives their presents through music performances by performers Abegail Vicio, Marco Alipao, Angela Dorothy Villanueva, The

Harmonies, and bands including Quadro, 123itik, Mike-C, and Bandarito.

The School opened this program to students to showcase their different talents and hone them even more. This also helped students to cope with the 2 years lockdown and online classes.

A special performance presented by the School Organizations including SSG, D'Caisen, The Chorale, and HUMSS Students never failed to entertain and bring joy to the crowd. The Hamlet and The Sitio also delivered a special performance singing "ArawAraw" by Ben&Ben with the help of the band, Bandarito.

I enjoyed the event as it brings back the Christmas vibe I missed in the past few years because of the lockdown. It made

me happy to see teenagers like me show their talents. It is also fun cheering for your friends and them having fun showing their talents. It is such a memorable experience for me because it if one of the first few events that the school organizations conducted.

Although there are quite difficulties that the program has encountered like the unexpected rainfall in between acts, the performance doesn’t stop, “The show must go on,” they say. This won’t stop the organizations from catering their gift to CaiSen students as they deserve to end the year 2022 without having fun.

Students had fun with the performance of the bands Quadro,123itik, Mike-C, and Bandarito singing Mayonnaise' hit song "Jopay'' and another popular song "Nadarang'' by Shanti Dope, all together.

CaiSenian Pioneers

CaiSenHigh teachers started from below and are now at the top and still aiming to be one of the Jasmine Andrei O. Cabinta best.

As years passed, CaiSenHigh Cainta Senior High School became more and more was established on June 10, independent until they were ready 2016, but only became to branch out from FPFMNHS partially self-sufficient in and build their school. Multiple 2019. Teachers in CaiSen teachers continued with CaiSen, mostly started at Francisco P. including Ms. Marinel Andres, Felix Memorial National High Mrs. Cenecia Moreno, Mrs. School, while others came Evelyn Felicia, Mr. Roy from private schools or private Discutido, and Mr. Jeffrie companies.

FPFMNHS Ditablan, among many others. provided them with three Ms. Andres became Subject Group Head (SGH) of the STEM buildings to teach senior high Department and a member of the school students. It was Prefect of Discipline. Mrs. difficult for these teachers to Moreno became the Assistant teach effectively since one of SGH in the STEM Department the issues was a shortage of and the Science Laboratory seats and electric fans. It was Manager. Meanwhile, Mrs. difficult for them to witness Evelyn Felicia is now the SGH of their students suffering from the TVL Department. Mr. heat exhaustion, with some Discutido, however, is now the SSG Adviser, School Information sitting on the floor.

Coordinator, and

Brigada Eskwela Coordinator.

Mr. Ditablan is also currently the OIC of the school.

Numerous improvements have been made, and teachers are pleased that they can now teach more effectively than in the previous facilities. The teaching staff has also grown over time, and they can now handle more learners in each strand. As Ms. Marinel stated, "There is always space for improvement" at the school. Now, the school is continuing to improve and because of these pioneers, CaiSen's teaching foundation has become so strong that they are now able to provide quality education to children. CaiSen would not be in this position without them. The school and the students will be eternally grateful to these educators for raising us and teaching us many lessons not only in our studies but also in our lives.

The Unsung Heroes

In a world where security and safety are

The

security

guards

must

also

remain

vigilant

to

paramount concerns, it's the security guards who are

potential threats to the school, such as intruders and

the unsung heroes of the school community. In Cainta

burglars.

Senior

High

School

(CaiSenHigh),

seven

security

The security guards of CaiSenHigh are the unsung

guards have been standing guard at the school gates

heroes of the school community. They work tirelessly

for years. These seven individuals, through their dedication and hard work, have earned the respect and trust of students, teachers, and staff alike.

March is Women's Month so we want you to meet the lady security guards of Cainta Senior High School.

Ate Lisa is the most experienced member of the

to ensure that the school remains a safe and secure place for everyone. Despite facing several challenges on a daily basis, they remain dedicated to their job and take pride in their work. The students, teachers, and staff of CaiSenHigh are lucky to have such a

security team at CaiSenHigh. She might be here for

committed

not so long, but she has been guarding the gates for

them.

and

capable

security

team

watching

over

over two decades in the past. Ate Lisa is known for her

meticulousness

and

attention

to

detail.

She

always ensures that every inch of the school is secure and safe.

Ate Aida, the new member of the security team, has been serving the school for almost 8 months.

Despite

being

the

newest

earned

the

respect

of

member,

the

school

he

has

quickly

community.

She

takes her job seriously and is always on the lookout for any potential threats to the school's security.

Ate Maximillan, also part of the team for four years, she is also part of the morning shift with ate Aida and ate Lisa. The three of them is the one that greets the students early in the morning, a seemingly strict trio but kind and concerned lady guards.

Being a security guard is not an easy job. The guards

at

CaiSen

High

School

face

several

challenges daily. The most significant challenge is dealing with unruly students who refuse to

Jovan Nico Pelausa

Celebratin Celebrating of CaiS

Women have made prog

follow the school's rules and regulations.

Another challenge is to detect and prevent illegal

and taking on leadership roles

activities such as drug use and vandalism.

continue to fight for gender equ

M e r d om n o W

there is still a gender gap in

showcase you the pride and joy o Jasmine Andrei Cabinta Zusete Ramos

Being a mom is one of the hardest jobs in this world, you're working every day without getting any amount in return but you can't complain since the moment you delivered your child, you take an oath to give them life and take care of them until the end.

Studying is a stepping stone in achieving your dream.

Struggles and obstacles may come your way but you need to brace yourself to get across and make your way to your dream.

A student from 11 BAP - Croissant, Jhoanna Angela Llamado, shared her experience with us about her being a mother and a student, at the same time.

“I think yung iniisip ng ibang tao yung mga studyanteng katulad ko na may anak na ay di na makakatapos ng pag-aaral o sa una lang naman kami

magaling

yu

ginagawa nami

Being a stu

draining bot day

you're

responsibilit

responsibilit

One of her p

“Keep on fig

me who conti

Being a moth

job. There’s

still wantin

me inspirati

find a stable

The Transformers: CainSenHigh's Transgender Students School is one of the places new society—the bravest and which provides a safe, supportive, toughest people known, they and motivating environment, where are like soldiers standing still transgender youths could be able to despite the bullets running through their vests fighting for their rights express themselves freely, learn, and freedom to be able to be and be able to build their own accepted in society. confidence.

Cainta

Senior

High

School's "I take hormone replacement therapy (HRT) and

Transgender youths are soldiers of a

nag papalaki po ako ng boobs, nag papa curve

ng

katawan,

papawala Shikirah Nuena

ngg Women SenHigh enHigh ress in changing societal norms

ng

nag what her heart desires—

mucscles, as long as she faces the

so I am a transgender. obstacles I

want

and

hurdles

my

fellow ahead of her.

"I inspire others sa youths na

transgender

ipakita nila or ihayag pamamagitan ng aking mga nila kung anong gender achievements kase hindi ang nasa puso nila, to naging dahilan saken na be yourself." Damaris minamaliit ako, pinagOjeda of grade 12- GFD tatawanan, uusapan, stated.

pinagmadaming

Ojeda is one of the against sa atin, hindi students

stand yon naging dahilan para

who

confidently

as

a makamit

ko

transgender,

who

also achievements

mga ko,

and

inspires others to be when I achieve that they

in a variety of fields. Women

who they wanted to be, respect me so much, kase

uality in all fields even though

to

stop

leadership positions. We ant to

nutshell.

own

hiding

identity She

inspires

of Women in CaiSenHigh.

in

a kaya kong gawin. Lahat

also kaya natin, harapin mo others lang"

through Jovan Nico Pelausa

their alam na nila kung ano

her

achievements—showing that

nothing

Trans

women

are

women so we should treat

can them like women too.

hinder her to achieve

ung

parang

aral-aralan

lang

daw

ang

in.”

udent and a mom, in the same way, is

th physically and mentally because every thinking

about

how

to

fulfill

the

ty as a mother without neglecting the

ty of being a student.

pieces of advice to people like her is,

ghting because I’m sure that mothers like

inue to study are going through a lot.

her, wife, and student is not an easy

s nothing wrong with being a mom and g to finish your studies. It even gives on and motivation to finish my studies,

e job, and become a better person.”

TESDA Volunteers Offer Free Services in Honor of Women's Month

In honor of Women's Month, TESDA volunteers offered free massage, haircut, and nail care services to Cainta Senior High School in partnership with the JABMan Society.

The program, called Active Wellness Relaxation Activity (AWRA), is composed of TESDA graduates and alumni who are dedicated to using

their skills to give back to the community.

The volunteers traveled from all around the province of Rizal to provide their services to the lucky school chosen for the program.

The AWRA program is a great way for TESDA graduates to showcase their skills and give back to the community

that supported them throughout their journey.

It's a great way to empower women and promote the use of skills for the greater good.

We applaud the TESDA volunteers and the Jabman Society group for their dedication to their community.

THE Hamlet

LITERARY

12

Make it Rain

Sparkle

Midnight Angels

By: Jasmine Andrei Cabinta

By: Dan Cruz Cristobal

By: Dan Cruz Cristobal

Every raindrop reminds me of you, I swear you never made me feel blue.

Whenever I look at the sky, I somehow remember your eyes.

My heart feels numb, As If I lost something important.

This sensation won’t leave me, I wonder what it might be.

Why do I feel like I’ve lost a part of me?

Am I searching for something that doesn’t even exist?

Or am I too late that it already ceases to exist?

This feeling is not lovely, It’s driving me crazy.

I’ll always keep on looking for answers Until I haven’t found the answers I’d been searching for.

The smell of the rain, Makes me think about when we will meet again.

Us in the pouring rain, Your kiss on my cheek never fails to leave a stain.

Clinging to the warmth of your fingertip, I don't think I'll loosen my grip.

Your smile, so radiant and deep It never fails to make my heart skip.

Emotions roared through the curtains of the night.

Asleep day by day, awake by night.

Rest during the day, and work at night.

Life is full of imbalances and surprises you might never expect.

The war rages on the brightest of days but calm arises in the blackest.

There’s no such thing as pure white nor there is black.

Everything will always have an imbalance.

There’s good in evil as it is evil in good.

We are witnesses of great tragedy and we are the entertainers of those who refuse to join in the play.

Faallen Star

I Am Grade 12

Affection

A Person

By: Jelyn Hermoso

By: Jeovan Pelausa

By: Zusete Ramos

By: Jemimah Llenaresas

I’ve always been known to be bright I have always given light to others, I know what is wrong and right.

I am Grade 12

That day I’m playing on my computer Sitting like nobody in the corner No one seems to care Not until I found her

Living is tough, I’ve always wanted to be enough.

I have given inspiration, I have led and given motivation.

I have been calm On times that I could’ve burst out, I have kept my emotions inside a cage even though I don't know the way out.

I have been seen as a star, Always shining no matter how far.

I am independent, strong, and bold With wisdom that I've grown to hold.

An amateur in life's grand scheme, But fierce in every single dream.

I am on my way, make my fate, And never hesitate to be great, With every step, I learn and grow, And always fiercely onward go.

But stars die before they burn, They burn before they shine.

Though I may stumble, fall and sway, I'll rise again and find my way for I am independent, wise, and fierce, And nothing can bring me to my hearse.

So in all those times, When I have been known to be bright, When I have been known to be a giver of light,

So let the world come as it may, I stand tall and persevere, For I am me, and that's just fine, I am on my way, I am in my prime.

Her light makes my world bright You may think that this feeling is not right But I love her with all of my heart We shouldn’t be apart We’re quietly sitting at the bay There’s a lovely blue sky today But you do seem not okay I ask you but you ran away Now I’m looking in the mirror in my room There’s a gloomy atmosphere here I’m still shocked by everything Asking myself if I’m just dreaming.

I always wanted to find someone, So in this tunnel, I won’t be alone But every time I found them There seems to be a problem.

People will leave and I will grieve.

I keep on looking for the yang in the yin Didn’t even realize that it was within.

Every time I choose to begin once more, I am restored and ready to explore.

I kept on finding my person, When all this time I have been my person.

I was dead.

Trapped in the Corner

Kryptonite

By: Jeovan Pelausa

By: Charlene Nepomuceno

In the corner of my room seats a computer A window to the world, a mirror to my soul I spent my days and night connected to the endless sky Exploring, learning, and growing

Lights and lantern Carol and presents Everything is here except your presence We’re only left with your ashes

But the days go by I started to feel a creeping hate In my mouth, there’s a bitter taste And darkness in my soul

I know there’s a war In that little organ Inside my chest I know it’s not the best feeling I can get

The endless sky loses its light The mirror showed a face I did not recognize The computer that was once a source of joy became a weight Dragged me down into the depth of despair

Worst part?

I am aware of my suffering But I cannot do anything Since the day that I heard you are dying

Now, I long for the freedom of the sky But the walls around me feel so high Because I’m trapped Trapped in this corner, lost and alone

I know my strength But just like a superhero All my days and night I have my kryptonite And that is losing you

The computer that once a friend Became a foe, a curse, and a prison I desire to escape But for now, I’m stuck in this corner, With my computer and my hate.

Somehow everyone can relate In this feeling that I hate But my reminder is that you are great Through embracing your kryptonite

Suspirium

By: Shikirah Nuena

I hate waking up in the morning, painting rainbows and sunshine on my face while my mind is carrying a fully loaded baggage - enough to bring rain in reality.

I hate these dark thoughts that make me scream the roar of thunder and lightning.

I hate drowning and being pulled by the gravity of negativity, despising myself, and being pitied.

I feel a lump in my throat when people ask if I am okay but I always respond with a smile when the truth is I'm so exhausted that even resting the whole day cannot cure this tiredness.

I am tired of bearing these gallons of unshed tears during daylight and a smile that hides a slit on my wrist. I am tired of breathing every pain and exhaling every disappointment.

I don’t have enough energy to erase the indelible memory of the past which scarred my heart and brought trauma.

I hate waking up in the middle of the night crying and meeting the untamed demons underneath my pillows while breaking down, sensing my fingertips trembling and sobering in silence to avoid people hearing my pain.

Hoping that one day… I will be brave enough to face my demon and remove all his chains that lock me in woe.

“ Your trauma didn’t make you stronger, you did.

Thank yourself. ”

“ Make this world beautiful by simply being in it. ”

- Czarina Calingasan

- Charlene Nepomuceno

‘’No one's gonna remember your little mistakes so just remember why you started.’’

“ You are whole because of your brokenness. ”

- Czarina Calingasan

- Charlene Nepomuceno

th

THE Hamlet

SCIENCE

LENS OF THE COMMUNITY, REVEALERS OF TRUTH THE OFFICIAL PUBLICATION OF CAINTA SENIOR HIGH SCHOOL

VOLUME I NO.I NOVEMBER 2022-MARCH 2023

13

Planting Planting towards a better future Mark Christian A. Acebuque

In February 23, 2023, Subject Teacher Ms. Marinel G. Andres and our Youth Environment In Barangay Captain Hon. Frank Luster Santos where he School Organization delivered there a inspirational message regarding the (YES-O) President Edcil importance and benefits of tree planting in our community and environment.

Pisngot proposed a Aside from planting trees, the project includes a provincial Emergency follow up program to visit the sites where the trees tree planting program were planted to make sure the trees are surviving well at Miniano Park Brgy. and to clean the areas to help the trees grow.

Muzon Taytay, Rizal, as Trees can boost a community's pride and sense a temporary response of ownership. Active participation in tree planting to the rising levels of programs fosters a stronger sense of community carbon dioxide in the while also promoting environmental responsibility and ethics. Planting programs also provide a visible atmosphere.

Brgy. Muzon Taytay Rizal welcomed our school "Youth Environment

in

sign of change and serve as a catalyst for other community renewal and action initiatives.

School

The successful implementation of this project could be attributed to the active Society SOCIALAN Roverscouts - Red Cross - Elites participation of all organization in the project design, implementation, and the School Publication identification, Team" and our STEM Head monitoring and evaluation.

Organization (YES-O) - JABMan

CaiSenians share views on Mental Health Mental health deals with a person’s wellbeing whether it is someone’s emotional or

“I’m having a poor sleep quality and of course, as a student achiever there is always pressure and

“Having a lot of schoolwork is draining because we can't think of what we should do first and I end up

physical state.

expectations among my surroundings. That gives me stress.” She also said that

procrastinating and find

A lot of factors might affect a person’s mental health depending on the situation they are dealing with. In an interview with STEM teacher Mr. Mark Jerome San Pedro, he stated that home situation, academics, peer pressure, and relationships with other people are some of the factors that affect a person’s mental health.

Maria Rocel Salon, a grade 12 student in Cainta Senior High School said that one of the most common factors that affects her mental health is academic pressure.

sudden events and decision making is a factor that is affecting her mental state.

"It led me into overthinking and sometimes gave me anxiety. I always lost focus when things like that happened.” she said.

Zusete Ramos, a grade 12 student, stated that being loaded with schoolwork’s drains her energy. She also added that sometimes she’s unable to figure out what to do first and ends up not doing the tasks.

myself cramming,” she said.

“It made me think every night on how I should finish the task and avoid cramming but I ended up being lazy and cram on deadline. That drains my whole existence,” she added.

Aldrich Estonilo, a grade 11 student said that familial issues are a factor that is affecting his mental state.

“Having a broken family, me and my sisters are living apart with our mother since she’s working abroad.” He added that it is giving him pretty much a difficult time.

Cainta Senior High School (CSHS) launches a Feeding Program

to

reduce

the

number

of

underweight

students, and to promote proper

and

good

health

among students.

In a statement, a student’s weight should be accurate to their

that constant pressure she receives from her family takes a toll not just in her mental state.

“It results in me having an unhealthy sleeping schedule and eating schedule just to excel in classes, but I mostly fail to meet up their expectations this SHS year,” she said.

According to the World Health Organization, anxiety and depression is the most common mental health conditions in the Philippines.

3.3% of the population suffers

Althea Czarina S. Calingasan

Mass Index (BMI). The body

Francisco

of

mass index is a measurement that

School,

is based on a person's height and

‘’there are 40 students who are

weight. It said that the program is

severely wasted and are now part

100-120 days of feeding that

of the feeding program.’’ The

started December 29, 2022, and is

increasing

school

supposed

Cainta

Senior

canteen

determine

the

head

High

managed

to

underweight

students according to their Body

order for them to

monitor and observe if there is a

height. According to Mrs. Judy Canteen

from depressive disorder and 3.1% suffers from anxiety disorder.

Despite mental health illnesses ranking as the third most common illness here in the Philippines, many Filipinos still finds it taboo.

“Mental health is a topic that we must talk more often, let’s break the cycle of stigma associated with it. Mental health matters and it is as important as our physical health,” Mr. Mark Jerome San Pedro stated.

Dan Cristobal

CaiSen High’S Canteen acts against Malnutrition The school canteen of

Jasmine Cabinta, a grade 11 student as well stated that family issues have bothered her the most. She also added

change that is happening, they will conduct pre-weighing, midweighing,

and

are

struggling to earn money to buy enough food’’ added by Mrs. Francisco.

Students who are part of the program are expected to eat a

of

well-balanced meal that consists

every

Malnutrition among students are

of rice, meat, fresh vegetables,

Monday, Wednesday, and Friday.

the economic crisis in the family,

and fruits that are rich in protein,

Mrs. Francisco also said that in

the inflation rate, and the recent

carbohydrates, and vitamin C.

to

continue

behind

‘’Families

the

‘’The

factors

post-weighing.

pandemic.’’

number

14

th

THE Hamlet LENS OF THE COMMUNITY, REVEALERS OF TRUTH THE OFFICIAL PUBLICATION OF CAINTA SENIOR HIGH SCHOOL

SCIENCE

VOLUME I NO.I NOVEMBER 2022-MARCH 2023

HIV awareness in Cainta, Rizal.

Marielle Banaag

The human This means using condoms immunodeficiency virus every time you have sex and (HIV) is a significant getting tested regularly for HIV public health issue in and other sexually transmitted the Philippines, and infections (STIs). In Cainta, Cainta is no exception. there are many clinics and Despite the efforts of the health centers that offer free government and various HIV testing, where people can organizations, many people in get tested for free and Cainta are still unaware of the confidentially. dangers of HIV and how to The lack of awareness and prevent it. As a student, it is stigma surrounding HIV in not crucial to raise awareness only Cainta, but the Philippines about HIV and its as a whole, are among the consequences. HIV is a virus reasons why the virus continues that attacks the immune to spread. People are afraid to system, making it difficult for get tested for fear of the body to fight off infections discrimination and being and illnesses.

HIV is mainly spread ostracized by their families and through unprotected sexual communities This fear is rooted intercourse, sharing needles, in the lack of understanding and and from mother to child knowledge about HIV and its during pregnancy, childbirth, or transmission. breastfeeding. Once infected As students, we also have a role with HIV, a person can develop to play in HIV awareness. We can help by educating ourselves acquired immunodeficiency syndrome (AIDS), which can and our peers about HIV and its be fatal. Cainta, like many transmission. We can also other areas in the Philippines, advocate for non-discriminatory has a high prevalence of HIV attitudes towards people living with HIV and encourage others cases.

According to the Department to get tested. We can do this by of Health, there were 77 new starting conversations, sharing HIV cases reported in Rizal information, and supporting

province, where Cainta is campaigns that promote HIV located, in January 2023 alone. awareness.

In conclusion, HIV This number is alarming, and it awareness in Cainta is an issue is essential to educate people about the importance of HIV prevention. One of the best ways to prevent HIV is to practice safe sex.

that requires collective action.

We need to work together to combat the lack of knowledge and stigma surrounding HIV.

"An onion a day keeps the doctor away!"

Jasmine Andrei O. Cabinta

Onions have always made us cry due to the certain chemical that it releases when sliced but now a lot of people would cry at onions because of their high prices. Despite their

ability

to

cause

tears, onions can be a healthy addition to any diet.

Onions are mostly made up of water, carbohydrates, and fiber. Their main fibers, fructans, can feed the good bacteria in your stomach.

Onions are rich in

antioxidants and antiinflammatory compounds and when consumed regularly and in the right amount, they may help lower blood sugar levels, improve bone health, and lower the risk of different types of cancer. It is also said that white onions have more antioxidants than yellow or red ones.

Other than the antioxidants and anti-inflammatory effects, onions also include organic sulfur. These compounds are the ones responsible for onions' strong taste and smell.

"Beyond the Pages: The Reality of the Moon's Distance" Jovan Nico Pelausa

It is a common misconception that the moon is relatively close to the Earth.

Many of us have grown up with images of the moon in books and on television that make it seem like it is within our reach. However, the reality is that the moon is incredibly far away, farther than we can truly comprehend.

from the Earth or 9 to 10 steps for an average person that strides up to 2.5 feet each step.

That may not sound like a lot, but it is important to remember that the Earth is much larger than a basketball. In reality, the moon is about 384,400 kilometers (239,000 miles) away from the Earth.

This misconception about the moon's proximity to the Earth is not limited to the general public; it is also present in many educational materials. Many books and diagrams compress the

"You know why, you've been lied to by text books that have to squeeze them both into the same page."

Neil deGrasse Tyson distance between the Earth and said.

To put it in perspective, let's imagine that the Earth is the size of a basketball and the moon is the size of a tennis ball.

In this scenario, the moon would be located approximately 23.5 feet (7.16 meters) away

moon, making it appear much closer than it actually is. This is done for the sake of visual simplicity, but it can be misleading and contribute to the misperception that the moon is closer than it actually

It is important to correct this misconception as it highlights the vastness of space and our place in the universe. It also serves as a reminder of the incredible technological advancements that have allowed us to explore space and the moon, and of the importance of continuing to fund and support scientific research.

The true distance of the moon from the Earth, in kilometers and miles, is a reminder of the beauty and enormity of our universe, and the endless possibilities for scientific discovery. It is important to acknowledge the true distance of the moon, in order to inspire future generations to continue exploring and studying our universe.

is.

Mandatory FACEMASKS: or Voluntary President Marcos Jr. signed

Executive

No.07

on

Order

October

28,

which states that wearing face masks in both indoor and outdoor situations is no longer necessary.

It is said here that they will “Allow voluntary wearing of face masks outdoor in open spaces and non-crowded outdoor areas with good ventilation, provided that notfully vaccinated individuals, senior citizens, and immunocompromised individuals were highly encouraged to wear face masks, and physical distancing shall be observed at all times.”

The Inter-Agency Task Force for the Management of Emerging Infectious Diseases (IATF) recommended further liberalization of the face mask mandate, making mask wear optional or voluntary in indoor settings except in healthcare facilities, medical transport, and public transportation by land, air, or sea.

Based on Ph Health Dept Officer-in-Charge, Maria Vergeire, “...There was this verbal approval from the president when they talked to Secretary Benhur from DILG so everything is being prepared. Nakipag-usap na din po tayo so we’ll wait for the issue once…

Based on the feedback, talagang pabor naman ang presidente so the executive order can be issued immediately.”

As stated in the order, mask use is still recommended for the elderly, pregnant women, unvaccinated people, symptomatic people, people with comorbidities, and those who are immunocompromised.

This policy of optional face mask use is a step toward normality and development that will encourage activities and increase efforts toward our economic growth and complete liberalization.

Jasmine Andrei O. Cabinta

Eating raw onions could give

Onion also contains vitamin C

you, even more, sulfur rather than

which is good for oral hygiene.

cooked onions. But eating too

Various researchers are studying

many raw onions could react with

onions because they might have

sweat on your skin which results in

memory-enhancing effects and

an unpleasant body odor.

antidepressants.

Up to now, many scientists, doctors, and researchers are still studying what are more possible benefits of onions that can be helpful to us.

th

THE Hamlet THE OFFICIAL PUBLICATION OF CAINTA SENIOR HIGH SCHOOL

2023 CAINTA MUNICIPAL MEET

CaiSenians Spikers clinch bronze medal in women's volleyball The annual Municipal Meet in Cainta, Rizal was a thrilling event, with athletes from all over the region competing in various sports.

One of the most exciting events

SPORTS

LENS OF THE COMMUNITY, REVEALERS OF TRUTH

was

the

women's

volleyball tournament, which saw teams battle it out for hours on end.

The standout team of the day was Greenland Academy, who wowed the crowd with their powerful spikes and quick reflexes. They made it to the finals after defeating several tough opponents, and in the championship match, they faced

VOLUME I NO.I NOVEMBER 2022-MARCH 2023

The Government Approves PSC's Budget Request: Will they? If so, When?

The news about the

Olympics. The budget was also

Jovan Nico S.J. Pelausa

Philippine Sports Commission's

intended to support grassroots sports

development can bring multiple

Despite a valiant effort

(PSC) on August 26, 2022 budget

development,

the

benefits, including promoting

construction of sports facilities in

healthy living, creating jobs, and

from their opponents, Greenland Academy emerged victorious, taking home the championship trophy and cementing their place as the top volleyball team in Cainta.

The team expressed their joy and gratitude after the game, thanking their coaches and supporters for their unwavering support.

The victory was a true testament to the team's hard work and dedication, and a reminder that in Cainta, the spirit of athletic excellence is alive and well.

off against CaiSenHigh.

request for this busy sporting hundred forty six million pesos has

been

delayed

by

the government has not entirely

the

denied the PSC's budget request, it is

government is concerning for

still concerning that they are stalling

sports enthusiasts and athletes

and taking too much time to approve

alike. The PSC's proposed budget was

intended

development

to

support

the

and

training

of

including

different regions of the country.

While it is good to know that

calendar of 2023 worth five-

it. Delaying the approval of the budget request can have a significant

national athletes and promote the

impact on the PSC's ability to plan

growth of sports in the country.

Sports play an essential role

and implement their programs and

in the lives of many Filipinos, not

services effectively. It could also lead

only as a means of entertainment

to

the

postponement

or

cancellation of important sports

but also as a source of inspiration,

events and competitions, which

camaraderie, and national pride.

would be a great disappointment to

Through sports, we have produced

both athletes and sports fans.

world-class athletes who have

The PSC's budget request is

brought glory to our country in

crucial to the development of sports

international

Sepak Takraw

in

competitions.

The PSC's budget request

the

Philippines,

and

any

unnecessary delay in its approval would be detrimental to the growth

was aimed at enhancing the sports programs and services of the

of the sports industry. It is essential

agency,

agency,

that the government recognizes the

exciting and adrenaline-

including the training of national

urgency of the situation and acts

pumping sport, look no

athletes for the Southeast Asian

promptly to approve the budget

further

Games, the Asian Games, and the

request.

If you're looking for an

than

15

Sepak

including

the

Investing

in

sports

boosting tourism. Therefore, we urge the government to expedite the approval of the PSC's budget request to ensure that the sports community

can

continue

to

flourish and contribute to the betterment of our country.

In conclusion, sports have the power to bring people together and inspire them to achieve their goals. The government's failure to support sports development could have a negative impact on the morale of our athletes and the future of Philippine sports.

We call on the government to prioritize the needs of our athletes and invest in the growth of sports in the country. Only through this investment can we achieve our dream of producing world-class

athletes

and

promoting a healthier, more active nation.

Jovan Nico S.J. Pelausa

Takraw.

This traditional Southeast Asian game is played with a wooden ball and two metal

Shikirah Nuena

poles and can be quite difficult

Points are scored when a player hits their opponent's ball out of the court or if they stop them from scoring a point. Players must keep moving at all times to avoid being hit themselves. If a player is hit while defending their pole, they will be eliminated from the game.

The game continues until only one player remains.

to master. However, once you get the hang of it, it can provide a fun and challenging activity for you and your friends. If you're interested in learning more about Sepak takraw and how to do it, read on!

Sepak Takraw originated in Malaysia, where it is known as Pencak Silat. Over time, this martial art has become one of the most popular sports in Southeast Asia. In 2009, it was officially included in the Asian Games for the first time.

The sport is a combination of soccer, volleyball, and martial arts. It’s played like volleyball, only players can’t use their hands or arms (thus the “kick volleyball” moniker). This sets the stage for some positively insane plays, including rainbowkick

spikes

reactions

and

light-speed

from

defending

players.

Sepak takraw involves hitting the ball back and forth between the two poles. The player must use all their strength and skill to hit the opponent's ball out of the ring or to prevent them from scoring a point.

Playing Sepak takraw is quite strenuous, so you'll want to be in good physical condition before you get started. Before playing a game, it's important to stretch first to loosen your muscles and improve your flexibility.

You should also start training so that you can build up your strength and improve your endurance. Once you've completed your training, you're ready to start playing.

Start by practicing the basic moves to get your game started. When you're ready to play, find an opponent and play a few games to see how well you perform.

Continued from Page 01

Lampaso-mazing Game

Students are expected to

clean their rooms every Working together develops begins when one team kicks the day after school and that a concept, and an individual's floor scrub. The lampaso must includes cleaning out from top idea is the product of their avoid hitting any body parts, to bottom.

As the school implements creative thinking. It was not however, or the player will be just a simple game; rather, the eliminated and become a cleanliness on the campus,

Why not give this unique medium lends credibility to prisoner of the opposing team. those who are eager to explore.

A player could earn game a try at Cainta Senior As people made fun of the extra points and have an High School? not only for

floor scrub, a novel fusion of traditional games and upholding responsibility was produced, leading to the creation of the traditional-like game known as

easier time of it if they were working together as a family mentally and physically alert. in class to complete their If

they

successfully

were

able

block

to tasks but as well as in the keeping themselves attentive

'lampaso' with their foot and in doing their task and to Lampasohay is from the find satisfaction in doing so, motivate themselves upon doing their responsibilities. word "Lampaso," a they would stay on the team Staying in and up at the colloquial term for coconut longer and possibly save the last minute after leaving scrub or floor cleaner life of a teammate who had home when having this game composed of coconut husk been imprisoned.

The said game has started would be much better this that is well recognized for its just for enjoyment, most was claimed to be good and efficiency in maintaining the specifically in keeping the applicable to everyone— luster of concrete and even person cleaning alive during students and non-students wooden floors. cleaning time, especially for alike—whether you're The rules of the game someone who usually escapes looking for fun and call for two teams and only their obligations. exploration. one lampaso, and the game

"Lampasohay."

Shikirah Nuena

LENS OF THE COMMUNITY, REVEALERS OF TRUTH

THE OFFICIAL PUBLICATION OF CAINTA SENIOR HIGH SCHOOL

the The annual Municipal Meet in Cainta, Rizal was a showcase of local athletic talent, with various teams competing in a variety of sports.

One of the most exciting events was the futsal and football tournament, which saw two teams battling it out for the championship title.

The top performers of the

day

Futsal

th

Cabildo admits that she often missed a lot of activities because of her training.

But with proper time management skills and support from her coaches and teachers, it became possible for her to succeed in both

Pride of CaiSenHigh: Roxanne Wins Gold in Wushu Sanda, Regional Division Wushu Sanda is a modern Chinese combat sport that has gained popularity across the world. This sport requires a combination of different martial arts techniques, including

missed out on activities because of her training. But with proper

and Cabildo started participating in Wushu time management and support from her coaches and teachers, she Sanda when she was in grade 7. She initially has succeeded in both areas. According to Roxanne, the benefits of did taekwondo for two years, but she was not

able to enter the provincial meet. When one of

pursuing both passions can be well worth the effort.

To aspiring Wushu Sanda athletes, Roxanne has

the coaches in Wushu offered her to enter

Wushu Sanda, she agreed to try it out some advice. Stay focused, work hard, and never give up because she also wanted to try something new. She trained, competed, and won the match, which led her to enter the PALARONG PAMBANSA and won as a silver medalist.

Unfortunately, she had to stop participating due to the

on your dreams. Be willing to put in the effort and

sacrifice necessary to succeed, and always strive to improve your skills and knowledge. Surround yourself

pandemic. However, as soon as Wushu Sanda came back, she with positive and supportive people who believe in your joined immediately and won the gold medal. Now, she is preparing to enter PALARONG PAMBANSA again.

skills on the field and scored

multiple

goals

throughout

the tournament. Meanwhile, CaiSenHigh's Football

kicks and strategic plays.

Being a student-athlete can be tough, and Roxanne often

was a challenge that she was willing to take.

impressive

field with their powerful

worth the effort," she said.

from Drucker at Cainta Senior. High School, this

who

student was challenging, as

benefits of pursuing both passions can be well

hearted. But for Roxanne Cabildo, a Grade 12 ABM student

team,

Ball team dominated the

amount of time and dedication. But the

and agility to compete in this sport, and it is not for the faint-

Felix's

areas. "Being an athlete and a both require a significant

boxing, kickboxing, and wrestling. It takes strength, speed,

Being an athlete and a student is not easy,

displayed

were

goals and can offer guidance and encouragement along the

In the end, a win for Felix's Futsal team in the Women's category and a win for CaiSenHigh's Football Ball team in the Men's category resulted in each team taking home a trophy, with their opponents graciously accepting defeat and congratulating them on a game well-played.

way. With dedication and determination.

Jovan Nico S.J. Pelausa

THE HULK HULK OF CAISENHIGH Kim Joe Briner brings the golden bacon home Upholding the pride and honor of Cainta Senior High School,

Kim Joe

Briner Bernada from Grade 12 STEM Galilei grabs the Golden medal in SIBOL 2023

Briner said in an interview what are his inspirations and problems that they encountered before bringing home the

International raw powerlifting championship

gold medal, "What inspired me was

at the Fifth of February, held at Ayala Mall

the chance that I could take home the

Circuit Makati.

Breaking the record at first attempt in 145.5

National Squat Record in the u66kg

kilograms squat with a good lift, Briner had already

High School Division, and now here I

secured his throne for the Gold, marking him a

am a Gold medalist and a National

happy face as if he is Hulk from a Marvel movie that possesses super strength.

Briner’s second attempt warm up has already been defeated, that not only he is on the books and securing the bacon, but he had also successfully broken the national high school record with 155 kilograms, lifting the record by success with a big smile.

Record Holder of the Philippines with

The Cainsenhigh’s Hulk not only had broken the record twice but also for three times as he lifts the 162.5 kilograms confidently and enthusiastically jumping for joy knowing that for three attempts he has broken the record, truly the god of High school.

"Choose the right people to be around you, training environment matters and when the people around you have the same goal to win and to

a 162.5kg / 357.5 lbs Squat... My achieve great things, you can also be coach really took a step forward in the motivated to achieve and win." calculations in order for us to come Bernada stated as an advice for hid out on top and win the competition." fellow students.

Bernada is one of the role model of Caisenians portraying that nothing is too heavy to carry, and nothing is impossible, as long as a person believes in himself with confidence, practice, and faith.

Zusete Ramos