Cache Valley Family Magazine Holiday 2018

DAD OR BANDIT?

meet juanito!

Holiday 2018 INSIDE THIS ISSUE: making a difference

FREE DENTAL CARE DAY holiday gift ideas

FOR YOUR ENTIRE FAMILY enjoy the holidays

WITHOUT THE GUILT

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Holiday 2018

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Music lessons make great gifts!

ALL AGES & ABILITIES WELCOME!

SAVE YOUR FAMILY TIME AND MONEY: Schedule PIANO, VOICE, GUITAR, DRUM, VIOLIN, CELLO, & UKULELE LESSONS at ONE time and ONE location.

Holiday Special

$25 OFF

LESSON ENROLLMENT

Home to SONGBIRDS, vocal performance group (ages 4-14)

Expires 1/15/19 Cannot be combined with any other offer

• Experienced, patient teachers who care about your music goals.

• Take advantage of our wide range of lesson times Monday - Saturday.

• Beautiful, modern studios with parent lobby.

RESERVE YOUR LESSON TIME TODAY!

CALL (435) 265-6691 LOGANMUSICACADEMY.COM | LOGANMUSICACADEMY@GMAIL.COM | 3002 NORTH MAIN, NORTH LOGAN

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Holiday 2018

Publisher & Editor in Chief EMILY BUCKLEY Copy Editor TARA BONE Photography HEATHER PALMER Layout & Design THE BLOOM DESIGN COMPANY Website Design KITE MEDIA Social Media KATIE MARCELLO Contributing Writers BECKY ANDERSON MARK ANDERSON RORY ANDERSON TARA BONE EMILY BUCKLEY CACHE VALLEY HOSPITAL SHERELLE CHRISTENSEN JAIMIE CHRISTIANSEN MICHAEL COLE, OD DISCOUNT TIRE & AUTOMOTIVE CAMI GRAHAM JANALEE J. GREENE, MDA, RD, CD MIRIAM JENSON KINSEY LOVE JENNY MATHEWS EMILY MERKLEY BRETT MURDOCK, DC JENDA NYE MEGAN OSTLER, MS, RDN BRUCE O'VERY, MD CHELSEA PETERSEN SPENCE'S PHARMACY FRANK SCHOFIELD REBECCA WILLIAMS WIL WOOD

y r r e M istmas r h C FROM OUR FAMILY TO YOURS

Cache Valley Family Magazine is a free, trusted resource designed to inform, serve, and enrich local parents and families throughout Cache Valley. Material in this publication is copyright 2018, Cache Valley Family Magazine. All rights reserved.

Reproduction without permission of the publisher is prohibited.

The views expressed in the magazine are the views of the writers and do not necessarily reflect those of the publisher.

Please send all editorial correspondence to info@ cachevalleyfamilymagazine.com or by mail to PO Box 6831, North Logan, UT 84341. All correspondence is sent on a nonconfidential basis and Cache Valley Family Magazine shall be free to reproduce, publish, edit and/or use any such communications.

All materials become property of Cache Valley Family Magazine.

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Phone Number (435) 764-0962 Mailing Address PO BOX 6831 NORTH LOGAN, UT 84341

SPONSORS FOR THIS ISSUE

Email INFO@CACHEVALLEYFAMILYMAGAZINE.COM Website CACHEVALLEYFAMILYMAGAZINE.COM Facebook /CACHEVALLEYFAMILYMAGAZINE YouTube /CACHEVALLEYFAMILYMAG Instagram @CACHEVALLEYFAMILYMAG To Advertise CALL (435) 764-0962 OR EMAIL ADS@CACHEVALLEYFAMILYMAGAZINE.COM

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P. 24 • Raising a Selfless Child in a

P. 7 • Five Tips for a Healthier Holiday

KIDS TEST KITCHEN • Festively

FIT FAMILIES • Enjoy the Holidays Without Guilt, Regret, or Overdoing It

P. 8 • Christmas in Downtown Logan P. 11 • Are Video Games Ruining Our

Children's Brains?

P. 12 • Gift Ideas for Babies, Toddlers,

and New Moms

Selfie Generation

P. 40 • Polarized Protection for Your

Family's Eyes

26

Delicious Pancakes

28

COVER STORY • A Holiday Tradition

Unlike Any Other — Brought to You By The Most Endearing Bandit You'll Ever Meet

42

MAKING A DIFFERENCE • Logan

Peak Dental Provides Free Care for the Holidays

P. 45 • Eight FAQs for the

Gynecologist

46 P. 16 • Give the Gift of Art this Holiday

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18

Cache County School District: Homework Help Tips for Parents Logan School District: Managing Social Media with Children

P. 19 • Utilizing Thanksgiving Leftovers

FROM THE FARMER'S WIFE • Hash

P. 14 • A Teacher's Favorite Books for

the Holidays

Season

FAMILY MATTERS • Christmas Morning Mayhem or Magic: Gift-Giving for Tweens and Teens

EDUCATION UPDATE

FAMILY BUDGET • Tips for Finding

Cheap Holiday Airfare

P. 49 • Five Natural Ways to Boost

Your Immunity

P. 51 • Eight Steps to a Beautiful

Christmas Tree

33

Brown Crust Quiche

P. 34 • What to Wear for Family

Photos

P. 36 • Holidays — Pure Stress or Pure

Joy?

P. 37 • Consider Catering

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SAFE FAMILIES • Safe Travels for the

39

DIY TIDBITS • DIY Glitter Putz

Houses

P. 52 • A Shining Star in Holiday

Holiday

Lighting Technology: How to Install a Custom Lightstream System with Ease

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P. 53 • Keep the Christmas Card Tradition Alive: From Ultra Traditional to Modern and Digital

Home Search

P. 54 • Five Questions to Ask if You

GOOD NEIGHBORS • Before the

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Have Stomach Pain

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Holiday 2018 S PO N S O R E D BY

FIT FAMILIES

Enjoy the Holidays Without Guilt, Regret, or Overdoing It WRIT T E N BY

MEGAN OSTLER MS, RDN iFit dietitian, ICON

IT'S THAT TIME of year again: friends, family, and traditions, many of which include food. As a dietitian, I often hear clients dreading the holidays because they worry about “temptations” that could lead to weight gain.

Some spend the holidays stressed, riddled with guilt in the new year if they “caved.” Others take on the “I’ll enjoy it all and worry about it later” attitude.

Photo still from 2003 classic holiday film, Elf

Holiday eating doesn’t need to be so polarized.

You can enjoy the holidays without guilt, regret, or overdoing it. Here are some tips I use to help me practice good nutrition and still enjoy the holiday season.

Plan Ahead for Parties

Oftentimes, the holidays mean family parties, work parties, church parties, and other big dinners. I love parties and would never want someone to miss out because of their fear of tempting foods. That being said, a little planning can help you make healthier choices.

First, don’t fast beforehand. This can lead to excessive hunger, which then leads to overeating. Skipping 500 calories at lunch may lead you to eat an extra 1,000 calories or more later on. Instead, have a light lunch and a low-calorie, fiber-rich snack beforehand (like

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carrots). The fiber will help you feel full and keep you from overeating.

Second, bring a healthy option with you. Instead of sampling every dish at the party, pick two or three of your favorite foods to try and bring a healthy option, like a veggie platter, to share. Before you go for more, check in with your body. Are you really hungry, or just in close proximity to food?

Lastly, drink mostly water. Eggnog, hot chocolate, wine, and other holiday drinks contain many calories, without offering much satiety. Pick a few times during the season to enjoy non-water beverages and stick to water the other times.

Consider Non-food Gifts

I don’t want to demonize food gifts because I personally love to share treats with others, but

when 30 neighbors drop off sugary treats, it can often lead to mindlessly overeating cookies just because they’re sitting in your kitchen. My neighborhood does a “Sub for Santa” instead of neighborhood gifts. This means no excessive treats, and we are helping children in need. Find what works for you and your friends/neighbors, but try thinking outside of the (chocolate) box.

Exercise

Sticking to your exercise routine could help you fight holiday weight gain. This should be a year round effort, but sometimes our exercise routines hibernate during the holidays. Make it a priority to exercise. Sign up for a race, put together a family football game, or enjoy the winter sunsets with a walk. It doesn't have to be intense, but make it a priority to do something active and get your heart rate up everyday.

Make Half of Your Plate Vegetables

Always make sure that half of your meal is made up of veggies. This is something I suggest year round, but I really emphasize it during the holidays and at parties. I won’t get into the benefits of vegetables here, but taking this step will provide your body with many nutrients, and help you fill up on fiber-loaded, low-calorie foods to prevent you from overeating.

I'm sure that none of this is new information, but tiny habits and making a big effort to implement them will make a big difference in your holiday experience. By planning ahead, eating lots of vegetables, sharing non-food gifts, and exercising daily, you can enjoy the holidays, savor your favorite foods, and still practice good nutrition.

Five Tips for a Healthier Holiday COU RT E SY OF

CHESTNUTS ROASTING BY an open fire, jack frost nipping at your nose. . .

Everyone knows how the song goes, but there is not one mention of the stress the holiday season can bring. How can you maintain your balance through it all, let alone stay healthy?

Consider these five tips for a healthier holiday: 1. Beat the bugs. Add “flu shot” to your todo list, unless of course you’ve already gotten one. Also, wash your hands often for at least 20 seconds each time. Germs can easily transfer from hands to nose and mouth, not to mention from you to other people. Bring disinfectant wipes with you whenever you travel. Wipe down armrests, tray tables, and even air vents and seatbelt buckles. Drink plenty of fluids while traveling (shoot for eight ounces every hour); moist airways are less susceptible to viruses and bacteria.

2. Stay active. Regular exercise is most critical during the winter months. It is just not calorie intake that contributes to weight gain. Hitting the gym or even getting active with outdoor winter sports will help you control your weight and the holiday blues. Consider asking your pharmacist or physician about supplements that can help with stress and overall health.

3. Relax! Don’t let holiday hysteria overwhelm you. You need downtime, and plenty of sleep to relax and relieve stress. Try a 15-minute chair massage at a local salon or shopping mall massage kiosk. Along with relaxing muscles, massages may lower levels of stress hormones and boost white blood cells, which can protect against infections. Be

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SPENCE'S PHARMACY

sure to prioritize YOU in the midst of the busyness.

4. Include healthy food in the celebrations. Pack healthy fruit, nuts, or low-fat string cheese to snack on as you travel, and offer healthier options, like veggie trays, at holiday gatherings. It may not have the same appeal as pecan pie or candied potatoes, but healthy options may keep you from overindulging.

5. Check your meds and vitamins/supplements.

Check your supply of prescriptions, overthe-counter medications, and vitamins. Your pharmacist can go over this list with you.

Make sure you have what you need before traveling.

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Holiday 2018

from historic downtown logan Christmas in Historic Downtown Logan is both picturesque and fun. Mark your calendars for these FREE events, and make sure to bring your whole family out to experience the sights and sounds of the season.

SMALL BUSINESS SATURDAY November 24 It's an annual holiday shopping tradition that gets communities everywhere out in support of their favorite small businesses on the Saturday after Thanksgiving. This year, Small Business Saturday falls on November 24. Come out and visit the local shops, and watch for special offers on this exciting shopping day.

CHRISTMAS TREE LIGHTING November 24 Cache Valley Family Magazine and local businesses are coming together to start a new family tradition in Downtown Logan. Bring your family out for an evening straight from a movie as we light a tree on the grounds of the Logan Tabernacle. Santa will make an appearance, free hot cocoa and cookies will be served, and carols will be sung. After the tree is lit, stick around Downtown to shop, eat, and make a memory!

MUSIC FROM THE BELL TOWER Beginning December 1 the background music for your Downtown experience will be Christmas music broadcast from the Logan Tabernacle Bell Tower. Stop by and view the Nativity scene on display, and take a moment to relish the season.

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PARADE OF GINGERBREAD HOUSES December 1-31 Area culinary architects will create incredible, edible wonderlands in the form of gingerbread houses during the 19th annual Parade of Gingerbread Homes. The theme of the year’s much-loved tradition is “Christmas in Cache Valley.” Take a stroll through Downtown to view these masterful creations and vote for your favorite during the Downtown Gallery Walk on Friday, December 7 from 6 to 9 p.m.

CHRISTMAS CONCERTS AT THE LOGAN TABERNACLE December 10-21 The Logan Tabernacle presents its 2018 Christmas Concert Series, "Tidings of Comfort and Joy." All performances are free and open to the public and begin at 7 p.m. Check logantabernacle.com for details about each evening’s performance.

th

LEARN MORE AT:

logandowntown.org

DOWNTOWN

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LI G HT I N G SPO NS O R

S ANTA S P O NS O R

HOT CH OCOLATE SPONSOR

COOK IE SPONSOR

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locally owned and operated

Logan Tree Lighting FIRST ANNUAL

FESTIVAL

presented by DOWNTOWN

Come visit Santa, listen to choirs and carolers sing, and celebrate the official start of the Christmas season at this new, FREE family tradition.

Saturday, November 24 5:30pm at the Logan Tabernacle

SPONSORS: PLAT I N U M S P O NS O R

GOLD SPONSOR S

SILVER SP ON SORS

Eric & Isabel Jones

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Holiday 2018

EASY ONLINE APPOINTMENT SCHEDULING. For your next doctor’s visit, just click, pick, and book.

Meet our Providers Nathan Bertoldo, MD Obstetrics & Gynecology

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BOOK YOUR NEXT APPOINTMENT AT CACHEVALLEYMEDICALGROUP.COM

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Are Video Games Ruining Our Children's Brains?

WRIT T E N BY

BRUCE O’VERY, M.D. Treehouse Pediatrics

ARE VIDEO GAMES ruining our children’s brains? Well, yes. Yes, they are, except when they’re not.

communication skills through verbal and facial cues, and physical coordination developed all witness to this fact.

I know it’s trite, but such a question is like asking if fire is dangerous. The answer, of course, is yes, but fire is beyond useful, and, when used with skill, has played a critical and central role in the progress of the human race. We, in the infancy of virtual gaming, may be at the stage where we are more likely to burn ourselves than cook a recent kill to savory perfection.

But, there are exceptions, mostly limited to routine, repetitive skill sets. Examples include training for minimally invasive surgery utilizing complex instruments, operating complex vehicles, or performing precise tasks. Teaching our brains and fingers to master a singular series of tasks repetitively, without errors, is the venue of virtual gaming.

So, what are the risks to our children within virtual gaming?

Virtual is never as good as the real thing. This is probably true of NBA 2K. Playing a little basketball with some buddies on a backyard hoop is likely considered a far healthier experience for anyone.

The physical exercise, the social interaction, the

Gaming too much changes how kids think, at least for a while. There are numerous studies that have effectively shown that virtual gaming, especially with immediate rewards or violent content, generates exaggerated reactions in specific parts of our brains associated with pleasure and gratification.

When overstimulated, there is very real and welldocumented dependence and desensitization that develops. These are properties of addiction, and they have been shown to produce some lasting effects based on content of the game.

Additionally, consistent with most potential addictions, the incidence of a motivational syndrome, impulsivity, and inattentiveness, as well as impaired learning that requires other types of thinking skills, occurs at a rate that is many times greater than that of non-gaming control groups.

Simply said, gaming addiction may simulate ADHD and various learning disabilities.

What should parents do? I grew up in the '60s and '70s. We rode our bikes with our friends, built forts, played wiffle ball, and even invented games.

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We were less obese, but the food wasn’t as good.

There probably were just as many of us who were scoundrels. Our parents would tell us, after chores, to go play with our friends and that dinner was at 6, and they probably should have watched us more closely.

The answer is the same here. Passive parenting is the next plague if, as parents, we fail to make ourselves relevant in the lives of our children.

Limits are good! My mom taught us the principle of “equal time.” With virtual gaming it might be applied this way: If you want to play video games for a specific amount of time, you must “verifiably” read, and then play outside, each for an equal amount of time to earn the hour of video gaming. That means you, the parent, must PARENT. You get to be in charge of the technology in your home because you pay for the internet, likely purchased the device, and provide food and shelter for the child. That means that you are the boss. Govern with equity and kindness, but govern nonetheless.

Video gaming is a complex and remarkable world.

It is fraught with risk and dangers, mostly because it is unsupervised by parents who are technology Neanderthals in contrast to our children, who are experts. Numerous studies tell us that it can be harmfully addictive and is one of the things contributing to childhood obesity today.

Taking regular, pre-agreed upon breaks from gaming and setting other limits is a reasonable parenting strategy likely to show numerous rewards in our children over time.

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Holiday 2018

Gift Ideas for Babies, Toddlers, and New Moms WRIT T E N BY

EMILY BUCKLEY editor in chief

DO YOU HAVE a baby, toddler, or a parent-to-be on your holiday shopping list this season? The experts at Stork Landing in Downtown Logan have curated a list of the best gifts out. Stop in and shop local; with free gift wrapping and an area where children can play while parents shop, the Stork Landing experts can help take stress out of your holiday preparations.

Must-Haves for the Mom-to-Be:

GLIDER

PREGNANCY WEDGE

HALO BASSINEST

A relaxing place to comfort and bond with baby. Come in to see a variety of styles and designs.

This is a firm wedge that is compact so she can use it for her belly or back while sitting up or sleeping.

BODY PILLOW

Provides complete head-to-toe support with contour design that follows the body line.

Babies have their own space, right next to mom.

This bassinet makes baby very accessible and comfortable.

MEMORY BOOK

Parents can revisit precious memories by recording the daily occurrences of their little ones.

Celebrate Christmas at Stork Landing!

Let your little ones play in our toy area while you shop holiday outďŹ ts and toys.

We will also gift wrap your purchase for free!

20% OFF any toy or book

Expires Dec. 15, 2018 Present coupon at time of purchase.

One coupon per household.

Celebrate this holiday season with us at these upcoming events:

Nov. 24 and Dec. 15, 11 a.m.: Story time, singalong, cookies,

FREE GIFT

and milk with Santa and Mrs. Claus

December 7 and 8: Santa's Workshop (come demo all the toys

the stork has brought from the North Pole)

with coupon

Expires Dec. 15, 2018 Present coupon at time of purchase.

One coupon per household.

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99 West Center Street - Logan

435.792.4453

www.shopstorklanding.com

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Must-Haves for new babies: PELLO

TOYS

This USA-made floor pillow/mat is portable and designed to grow with the child, making it perfect for every stage.

WUBBANUB

This Pop-Up Piano entertains for hours as children are mesmerized by music and bursts of fun.

OWLET SMART SOCK

This system connected to a sock monitors baby's heart rate and oxygen, allowing parents to rest easy.

Must-Haves for toddlers: LAWN TOYS

Toddlers love pretending to be just like mom and dad.

This gadget provides the comfort of both a pacifier and a cuddly animal all at once.

BOOKS

Start your baby with board book versions of classic literature.

ICE CREAM CONE FACTORY

JAW BONES

This buildable art toy entertains toddlers and big kids as they create animals, robots, art sculptures, and more.

Let your child make and dispense their own ice cream on a cone.

JAQ JAQ BIRD CHALK

This book comes with mess-free chalk for easy reuse and is perfect for waiting rooms and travel.

SNAIL BALL

Babies love to move around, finding the ball and popping it back into the snails mouth for endless fun.

PRESENTS

Dec. 17, 2018 5-8p.m. at Paul Mitchell The School Logan $5 per person or $25 for a family of six

255 South Main Street | Logan, Utah

GROUPS OF 10+ | CALL (435) 752-3599 FOR A GROUP DISCOUNT One night only! Relive Charles Dickens' A Christmas Carol as you walk through the streets of Victorian-era London. Witness the story unfold as you go room to room to see Scrooge's heart transform.

Experience the Ghosts of Christmas Past, Present, and Future dressed in costumes, including hair, makeup, and set design by future professionals of Paul Mitchell The School Logan.

Bring the entire family! Smell the roasted chestnuts, listen to carols, and experience the joy of a warm cup of apple cider as you learn, along with Scrooge, to “honor Christmas and keep it in your heart all year long!”

Present this coupon to receive a

$20

FAMILY PASS for your family of six

100% OF T HE P R OCEEDS TO GO TO C HARITY — INCLUDING LITTL E L AMBS A ND THE FAMILY PLAC E, ALONG WITH 10 OTHER NATIONA L C HARITIES.

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Present this coupon Monday through Wednesday

to receive

20% OFF your service

*Does not include monthly deals or senior discounts.

ALL SERVICES PERFORMED

BY STUDENTS UNDER THE DIRECTION OF LICENSED INSTRUCTORS

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Holiday 2018

A Teacher’s Favorite Books for the Holidays WR I T T E N BY REBECCA WILLIAMS contributing writer and second grade teacher, Thomas Edison Charter School

AS A LITTLE GIRL, I could always recognize a wrapped picture book under the Christmas tree. Beautiful words illustrated with enchanting characters and places brought the season to life.

These stories were fun to read that year, before being tucked away, and happily pulled out the next Christmas. These “friends” seemed all the more special because they were only visited during the holidays. I can remember few toys received as a child, but the books found under the tree are still treasured possessions.

The following list of favorites is short and reflects my family’s traditions and beliefs. I encourage you to explore the vast array of titles available that can add to your family’s holiday memories.

Little Tree by E.E. Cummings, illustrated by Deborah Kogan Ray Soft illustrations accompany the classic poem.

Who Is Coming To Our House? by Joseph Slate, illustrated by Ashley Wolff This story, about animals living in the stable where Christ was born, considers the story with beautiful perspective.

The Animals’ Christmas

by Catharine Gardam, illustrated by Gavin Rowe The date in my mother’s writing says we’ve had this since the Christmas I was two years old; I’ve known this story for longer than I can remember.

Koala Christmas by Lisa Bassett, illustrated by Jeni Bassett I love reading this book with my second grade students. Koalas seem to be universally adored, and it’s fun to discuss December weather in a different hemisphere!

Christmas Tapestry by Patricia Polacco This is a newer favorite – my parents gave it to me one Christmas when I was in college. I cried the first time I read it.

The Wild Christmas Reindeer written and illustrated by Jan Brett Jan Brett books are fantastic for engaging with illustrations and making predictions.

The Savior Is Born by Brian Gleeson, illustrated by Robert Van Nutt Illustrated with stained glass pictures, the medium is also engaging.

A Night With Santa!

Come get a FREE PHOTO with Santa Wednesday, December 12 5:30 to 7:30 p.m. at ABC Pediatric Dentistry 65 N Gateway Drive, Suite 1 Providence

Sponsored by

435.752.1320

435-787-2223

Please bring a non-perishable food item for our food drive!

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Uncle Vova’s Tree by Patricia Polacco One side of my mother’s family was Russian Orthodox, and we started reading this story when I was in kindergarten. Books are a marvelous way to learn more about different cultures and traditions.

Hector and Prudence, All Aboard! written and illustrated by Bruce Koscielniak Our family’s favorite; it captures the magic of Santa and being a child at Christmas.

Need some tips for finding great holiday books to enjoy or add to your collection? Here is what I recommend: • Look for books that enhance traditions.

• Consider stories that introduce other holiday celebrations.

• If purchasing, hardcover books will hold up through years (and hopefully decades) of readings. Write the year inside the front cover!

• Beautiful and detailed illustrations make stories come to life.

Expose your children to books illustrated in different mediums, such as watercolors, line drawings, or photos.

• Reading aloud with your family is a smart move at any time of year. Choose stories with rich language and varied lengths and styles. Younger children especially love rhymes, and older children will appreciate learning facts.

• Pick content to engage your family as you share beliefs, make memories, and celebrate the season together.

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Holiday 2018

Give the Gift of Art this Holiday Season WRI T T E N BY

LET'S FACE IT: We live in a hectic world of text messaging, social media, TV, video games, and other distractions. Most of us feel like we are constantly pulled in every direction. Most parents want to give their kids meaningful gifts and experiences, but it can be exhausting to dig deep — especially around the holidays.

Luckily, there is a perfect gift out there for people of all ages: art! I'm not talking about giving a piece of art to someone; I'm talking about giving loved ones the tools to become artists themselves.

Art really does change lives. It not only develops right brain creativity and problem solving skills (and teaches people how to create a vision then execute it), but it also brings people of all ages and circumstances together to engage in fun, meaningful adventures.

BECKY ANDERSON founder, Brush of Genius

• Painting with grandparents: It’s sometimes hard to find mutually fun things to do with grandparents. Art offers a wonderful adventure where physical limitations don’t matter and interest spans generations. Create your own painting class with grandparents and kids. If grandparents live in a senior home, have it there and invite other residents and their families, too.

• Become a school art volunteer: Many parent volunteers often end up in the copy room; another possibility is becoming an art parent.

Help students create masterpiece paintings that can be displayed at the end of the year in an art show.

• Date night: Instead of the old dinner and movie routine, try painting together.

• Outdoor adventure: Make your next outdoor adventure even more special by bringing along

a small watercolor kit and painting something special that you see in nature.

Watercolor supplies are affordable and easy to purchase online or at your local art supply store.

Here is a basic list: • Watercolor medium, round paint brush, size 10 • Watercolor, one-inch, round paintbrush (for larger paintings) • Watercolor small, liner brush • Watercolor paper (140 pound) • Watercolor paints (small palette with eight or 12 pans of colors) • Instructional DVD or video Most people are intimidated by art and think that they can “only draw stick figures,” but that is simply not true. Everyone is an artist — they just don’t know it yet!

One easy way to bring art into people’s lives is through watercolor painting. Watercolors are fun, affordable, dynamic, and easily accessible.

Additionally, watercolor paintings can be picked up and put down at ease, so they can be completed in one day or over a year, depending on your schedule.

With practice, anyone can become a meaningful artist, and with the right instruction and supplies, anyone can go from a blank piece of paper to a frame-worthy masterpiece (which, by the way, can also be used to print fantastic homemade holiday cards!).

The possibilities with watercolors are endless: • Babysitters: Even the best of babysitters might pass the night away by putting the kids in front of the TV. Consider offering the alternative of doing art. Simply leave them with art supplies and an instructional video so they can paint while you are away.

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Top Must-Have Toys and Books for 2018!

Present this ad and get

40% OFF a single item

Not valid on sale or discount items or instruments.

Cannot be combined with other offers.

Expires December 31, 2018

GAMES Ages 4 to 7

My First Stone Age My First Bohnanza Ticket to Ride: Europe 1st Journey

Ages 8 to 11

Roller Coaster (STEM Game) Lazer Maze

Family

Ticket to Ride France and the Old West Code Names Harry Potter (USAopoly)

Tween-Teen

Striking Kittens Gorbidden Sky Height of Danger

Strategic

Detective, by Portal Games Five Tribes

Party Games

Concept This or That (ice breaker game)

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BOOKS Ages 4 to 7

Elbow Grease by John Cena Merry Christmas Little Pookie by Sandra Boynton Nutcracker by New York Times Broken Ornament by Tony Diterlizzi When I Grow by Julie Chen

Tween

Diary of a Wimpy Kid Meltdown #13 by Jeff Kinney Max Einstein by James Patterson Caldera Brother Band #7 by John Flanagan Dog Man by Dav Pilkey Storm Runner by Rick Riordan

Teen

Dry by Neal Shusterman Wild Card by Marie Lu Caged Queen by Kristen Cicccarelli A Court of Frost and Starlight by Sarah Maas Squint by Chad Morris

Adult Male

Ship of Fools by Tucker Carlson Reckoning by John Grisham Fear by Bob Woodward Killing the SS by Bill O'Reilly

Adult Female

Christmas Ideals by Melinda Rumbaugh Girl Wash Your Face by Rachel Hollis Look Alive 25 by Janet Evanovich Noel Stranger by Richard Paul Evans Spark of Light by Jodi Piccolt Every Breath by Nicholas Sparks Alaskan Holiday by Debbie Macomber Hideaway by Lauren Denton Becoming Mrs. Lewis by Patti Callahan

TOYS Ages 4 to 7

Warmies Moonlight Twisty Petz Calico Critters (Town Line)

Ages 8 to 11

Quilling Kits Dome Light Harry Potter Journal and Wand Pin

Tween

Fashion Angels (Bath) GraviTrax Hex Bug Battlebotts Smart Robot

Teen

Guitars

Adult Male

Fashionation Harry Potter Color Changing Mug

Adult Female Fudge Candles Bath items

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Holiday 2018

FAMILY MATTERS

Christmas Morning Mayhem or Magic: Gift-Giving for Tweens and Teens TARA BONE contributing writer

WRI T T E N BY

THE CLOCK IS TICKING. Soon the endless

lists and late nights will culminate on Christmas morning when parents dream of, not sugar plums, but the delighted surprise of happy kids. A magical Christmas morning is every parent's dream. Until five years ago, I was confident about my magicmaking abilities until the unthinkable happened — my oldest son grew up. I discovered that gift-giving for tweens and teens is complicated.

Of course, gifts aren’t the holiday focus for many families, but there’s always that question of what to get the kids. Realistically, kids love getting gifts.

Consider the classic movie A Christmas Story.

Like Ralphie, boys and girls dream of receiving their version of the Red Ryder BB gun, but often a simple BB gun isn’t going to make a tween or teens’ dreams come true.

That’s what makes giving the perfect tween and teen gift challenging: the simple expectations of children change. Typical gifts for this age group can be expensive and leave parents feeling

overwhelmed, or can frankly be boring. What is a holiday-frazzled parent to do? Go straight to the experts for help.

Recently I talked to 90 tweens and teens about gift-giving in an informal survey. I asked them two questions: 1. Describe the best gift you’ve ever received, and 2. What do you want for Christmas this year? Their responses were surprising and encouraging. They were hoping for meaningful gifts; they weren’t all about video games and expensive gadgets.

Over and over again, these tweens and teens said they value gifts that are “experiences,” rather than gadgets. Most discussed family trips, season passes, and activities they experience with others. Overall, they said the best gifts they’ve received encourage creativity, create memories, build skills, and let their imagination fly.

Although some surveyed said they wish for the Nerf Modulus Regulator or the Nintendo Switch, one

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survey participant, McKenrie Vellinga, summed up survey results perfectly: “The best gift I ever received was a family vacation to Mount Rushmore,” McKenrie said. “It was a gift I could share with family, and I’ll remember it forever.” Isn’t that what Christmas morning magic is all about? Creating family bonds and memories that last beyond the morning and into forever.

Here are gift-giving ideas from the 90 tweens and teens surveyed: EXPERIENCES • Family trip/vacation • iFly Indoor Skydiving • Lagoon Season Passport • Ski resort pass • Camping reservations and camping gear • Instrument (piano, guitar, drums) with lessons • Rifle or bow and arrow with lessons • Art kit and lessons • Sports or theatre event tickets IMAGINATION • Books (majority prefer hardcover books to ebooks) • Dragonwatch: A Fablehaven Adventure • I Am Number Four • Legos (both boys and girls) • Robotic/Coding devices: Coji Robot, Circuit Maze, Lego Boost

Utilizing Thanksgiving Leftovers WRIT T E N BY

JANALEE J. GREENE, MDA, RD, CD Primrose Nutrition Consulting LLC

FOR MOST, THE holiday season fills our minds with many wonderful memories. It is truly amazing how food can take us back to a special time. Just a single bite of your favorite tried-and-true, generations-old recipe, and you’re in heaven. It is no secret that preparing some of these holiday favorites usually has us spending hours in the kitchen preparing the perfect meal that is usually consumed in a matter of minutes.

This leaves a dilemma: What to do with all those leftovers? Especially in households where the term leftovers is almost a dirty word. Not to fear! I have ideas that will use up your leftovers without your family even knowing they are leftovers.

The first key to any good meal is food safety. It is easy to get caught up in conversation or the big game and, before you realize it, a few hours have passed. Did you remember to put the holiday

OUTDOOR/ACTIVE GEAR for communal use • Bike, hoverboard, scooter • Motorized vehicles for family use: four-wheeler, dirt bike, Razor, moped, snowmobile • Trampoline • Air soft gun/Nerf guns MISC. & TECHNOLOGY • Drone (combines technology and outdoors) • Pets: dogs and lizards • Nintendo Switch • Sony PlayStation • Cell Phone • Family collectibles like sports cards, coins, or comic books

feast away? Here are three food safety tips that will help keep your leftovers delicious and safe to eat: • Refrigerate leftovers within two hours.

• Cool leftovers quickly by slicing large cuts of meat and storing foods in smaller, shallow, air-tight containers.

• Write the date on your leftovers and use them within one week if stored in the fridge. If frozen, a food’s shelf life is typically extended to one to three months, depending on the food. Visit the USDA website (fsis.usda.gov) for more details.

With leftovers that are safe to eat, you can begin to design new meal ideas to fill the tummies of those you love throughout the week ahead. Below is a list of some favorite holiday foods re-purposed: Bread: Croutons, French toast, breadcrumbs, sandwiches Ham: Ham-balls, breakfast casserole Turkey: California turkey cranberry sandwich, turkey and wild rice soup, Oriental turkey salad, turkey quinoa burrito bowl Cranberry sauce: Orange cranberry sandwich spread, smoothies, cranberry muffins, cranberry syrup Mashed potatoes: Potato pancakes, cinnamon rolls, Italian gnocchi soup Sweet potato: Sweet potato pancakes, sweet potato muffins or pancakes, sweet potato sandwich spread Pie: Pie-flavored ice cream, pie truffles For additional ideas and recipes, visit: primrosenutrition.com/recipe

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Holiday 2018 S PO N S O R E D BY

SAFE FAMILIES

Safe Travels for the Holidays COU RT E SY OF

THANKSGIVING IS THE kick-off to the holiday season. As families travel to visit loved ones, harsh weather conditions are often met. Whether across town or across the country, it's important to make sure your car is tuned up and your tires are safe.

Temperature affects tire pressure from season to season, so you should have them checked to ensure they are at the correct pressure for the road conditions. Make sure to include your spare tire in this check. This is easily overlooked. AAA statistics claim that more than 330,000 travelers could avoid being stranded with flat tires by simply taking the time to check them before hitting the road.

Along with making sure your tires are properly filled, it is also wise to have your

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car battery checked. Weather changes can affect the overall health of a battery, and when temperatures really dip you want to be sure you have a battery that can withstand the elements.

Even with preparations, emergencies do happen. With that in mind, we strongly recommend you stock your trunk with the necessary items. This includes: a spare tire, jumper cables, blankets, a flashlight, flares, water or other fluids, and nonperishable food.

Safety is important, and Discount Tire is happy to help anyone get ready for a trip. Stop in and allow us to give you a preventative maintenance check. Enjoy the holidays and keep tire and car trouble at bay with proper maintenance.

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Holiday 2018

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GOOD NEIGHBORS

Before the Home Search WRI T T E N BY EMILY MERKLEY association executive, Cache Valley Association of Realtors

THE TIME HAS finally come! You've saved up a nice down payment and you've been smart about your credit and consumer debt. You scoured the local listings from your REALTOR® and found your dream home. You’re about to become a homeowner. So, what’s next?

approval in hand, you and your REALTOR® approached the home search and buying process from a realistic, efficient angle. Often, people get caught up in the excitement of finding a home, only to be let down because they missed this important and crucial step.

more attainable than most have traditionally believed. A REALTOR can help you sift through government-backed programs compared to conventional and even privately financed home loans, with their accompanying down payment percentages and requirements.

You don’t have to worry, because your journey to homeownership began with a visit to a REALTOR®, who prepared you with the ins and outs of the home buying process. This put you on the right path, teaming up with a lender first, to get financing in order. With a loan pre-

The process of financing a home purchase is often the last thing home buyers want to tackle, because it can be daunting. Factors like credit scores, down payments, and about a dozen different types of loans can make the process confusing, which is where the assistance of a REALTOR is worth its weight in gold. Having an inside understanding on the industry and somebody in your corner to show you the ropes can make all the difference in your home-buying experience.

It’s important to remember that you will normally be required to pay closing costs on a loan that does not require any down payment, and those costs can vary based on lender and escrow fees and property taxes. Check with your REALTOR® to discuss various ways that you can receive assistance with your closing costs and find programs that are available to make this home a reality. Or, ask your REALTOR® how closing costs can be negotiated as part of the terms of the purchase.

Find a REALTOR who has extensive financing knowledge, including which type of loan programs are available in your area, and the qualifications you must meet to obtain them. With the average down payment for first-time home buyers sitting at just six percent, the dream of home ownership is

Don’t wait to take the next step forward.

Homeownership is a worthwhile goal, and a path you can go down with confidence as you work side-by-side with an experienced and knowledgeable REALTOR®, who will be your advocate to ensure you get the best as you work to realize your dreams.

Mood-Lifting Ideas for a Cozier Winter at Home • Clean your light fixtures and bulbs.

Your home will appear 30 percent brighter, without turning on more lights.

• Dig out your slow cooker. Nothing says warm and cozy like opening the door to an aroma that makes your mouth water. Even better, slow cookers are more energy efficient than electric ovens.

• Bring home nature. Many indoor plants, like golden pothos and gerbera daisies, are particularly adept at sucking up nasty VOCs, the vapors emitted from household cleaners. Since plants increase humidity levels, they help decrease household dust.

• Change the furnace filter. This prevents excess dust and allergens from circulating. Bad air can get you down.

• Let the sunlight in. Clean your windows to let in more natural sunlight.

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Holiday 2018

Raising a Selfless Child in a Selfie Generation RORY ANDERSON Foster Division vice president, LiFT Consulting

WRIT T E N BY

THE WORD "SELFIE" was added to the Oxford Dictionary in 2013, validating what parents were already very aware of: Our kids are growing up in a time when words like “altruistic” and “charitable” are becoming rare.

Furthermore, purposeful and deliberate acts of altruism and selflessness are rolling by the wayside as we get caught up in our own lives and the busyness that raising kids brings. If you’re experiencing parenthood like I am, sometimes it feels like we barely have time to do anything but rush our children from one activity to the next before coming home and passing out from sheer exhaustion.

However, service and generosity are virtues that must be taught and, more importantly, practiced. Several years ago, as I was driving to a mall in California to do holiday shopping, I noticed a homeless man on the side of the road getting drenched by the freezing rain. I had four small children in my car and knew I was taking a chance when I rolled down my window and waved him over to the parking lot. I didn’t have any cash to give him, but I had the quilt my mom made for me when I went off to college. The quilt meant a lot to me, but, seeing his need greater, I handed it over to him. I’m not sure how significant this modest gift was to him, but for me this symbolized a turning point in my service to others, sacrificing my own wants for the needs of someone else. After that experience, I knew I needed to guide my children to learn selflessness and generosity.

Parents can teach simple selflessness in a variety of ways and settings.

One day we were driving to a store as a family and noticed a young man carrying a lot of groceries. We stopped and asked him if he’d like a ride. We discovered that he was an athlete from out of the country and didn’t have a vehicle. He was extremely grateful for a ride to his apartment, and my husband and I were grateful for the opportunity to teach our children that we can help anyone — even strangers. My family has also been the recipient of kind acts of service from strangers, so I know how meaningful and important even seemingly trite acts of kindness can be.

I’ve been touched by watching many a mom and dad come up with unique ways to teach their children to serve others. Here are a few ideas to try:

Service around the neighborhood • • • • •

Mow a lawn for an elderly neighbor.

Drop a treat on someone’s doorstep anonymously.

Clear snow off of someone’s driveway and walkway.

Rake a neighbor’s leaves and clean their gutters.

Offer to take a young mother’s children for the afternoon so she can take a nap or clean her house without interruption.

Service around the community

• Involve your kids in Meals on Wheels — many elderly people LOVE having young people in their homes.

• Volunteer at the Food Pantry together.

• Take a walk to a grocery store or restaurant and pick up trash on the side of the road (then end with getting an ice cream cone!).

• Humanitarian Birthday Party: Instead of asking for presents, ask for people to bring a donation for CAPSA or The Family Place, then deliver together.

• Family Fun Day: Go to a store and give each child $10 to $20. Their goal is to find someone to give the money to.

• Visit JustServe.org to find a multitude of immediate needs in our community.

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November 23, 24 & December 1, 8 Hot cocoa • Building snowmen Santa • Roasting marshmallows Photo booths • Snowball fights Tree farm elf • Holiday tunes and much more...

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Holiday 2018

Kids Test Kitchen

kids test kitchen is sponsored by

WITH A LITTLE instruction and supervision, kids of all ages can help in the kitchen. This not only provides them with lifelong skills, but also gives them opportunity to contribute to the family, learn about healthy living, gain confidence, and have fun!

Cache Valley Family Magazine, Lee’s Marketplace and Love to Cook have joined forces for a Kids Test Kitchen to inspire local families to spend time together preparing and enjoying nutritious food.

festively delicious pancakes WIL WOOD owner, Love to Cook

WRI T T E N BY

UNLIKE LUCKY CHARMS, which are merely “magically delicious,” these pancakes are festive, nutritious, and delicious. Plus, they fulfill one of the Wood Family mantras: “Never not have fun.”

If you’re reading this, it’s obviously important to you to cook with children. When cooking with our kids, we always try to keep things safe and fun. Over time the younger generation starts to take more notice of our processes and ingredients, so why not take every opportunity to nourish them as well as enjoy?

This trick can be used for both waffles and pancakes. We love Krusteaz mixes, so we usually use their whole grain pancake mix.

For every cup of water used in the recipe we throw in one handful of fresh baby spinach.

We put the water in our power blender, Blendtec or Vitamix work best, and blend the water and spinach until it’s smooth. The point is to obliterate the spinach, so it makes a nice color, but doesn’t change the texture. Simply add the blended spinach and water as the water part of the pancake mix, and then cook on a griddle. The result: great, green-colored pancakes or waffles.

We have a fun squeeze bottle with a silicone tip on it that dispenses the batter so we can drag batter across the pan to draw Christmas trees, dinosaurs, or write names. It’s that easy.

Remember, never not have fun!

Join in the fun!

Would you like to take a cooking class, too? Love to Cook hosts a wide variety of cooking classes.

Check out their ongoing schedule at luvtocook.com for more information and available dates.

Follow @cachevalleyfamilymag on Facebook and Instagram for future opportunities to join our next Kids Test Kitchen.

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Holiday 2018

A Holiday Tradition Unlike Any Other Brought to You by the Most Endearing Bandit You’ll Ever Meet WRIT T E N BY

IF YOU LIVE in Cache Valley, Juanito Bandito, a singing, rapping character — billed as the most infamous semi-fictional Spanish villain in the history of the world, is familiar. However, many locals still find it amazing that this bandit, trademarked by his mustache, stretchy pants, and shifting accent, is played by a basketballplaying, blond-haired, blue-eyed father of five from Smithfield.

T.J. Davis created the Juanito character in 2008 as part of the summer Chuck Wagon's Wild West Showdown at Pickleville Playhouse, and he has been playing the part ever since.

“I wasn’t even around when it all really started, though,” T.J. said. “Grandma and Grandpa Larsen [LeGrande and Betty Larsen] moved from Teton Valley, Idaho to Cache Valley in 1977, with a vision to have a place where their family could work together.”

Bear Lake didn’t have the traffic it has now, 40 years later, but they built a theatre anyway. They had run a small melodrama theatre, Pierre’s Playhouse, in Victor, Idaho, and used that experience to build a dream. The playhouse was

EMILY BUCKLEY editor in chief

named for the city it was built in, Pickleville, which was later annexed into Garden City, Utah.

“For years it was just a couple of shows a week, during the summer,” T.J. said. “There were 300 seats in theatre, which felt like high hopes to fill.

Their vision was big, but not even close to what they created over time.”

Eventually Andrea Davis, T.J.’s mother, and the Larsens' only daughter, took over operations of the theatre, which has grown to play both melodramas and Broadway-style musicals (up to 10 shows a week) in the summers, and Christmas shows on location in Logan and Salt Lake City in December.

T.J. grew up working and performing at the theatre, but actually planned to become a doctor professionally. “Erin [T.J.’s wife and partner in producing, marketing, and costuming Juanito Bandito] thought she was marrying a doctor,” T.J. laughed. “I tricked her bad.”

After shadowing his father, Ted Davis, a respected Cache Valley physician, T.J. decided that wasn’t what he wanted to do, and opted

Juanito Bandito Quick Facts: How long does it take you transform into Juanito?

“All I need is an eyebrow pencil, some mascara, and some Spirit Gum to put on the mustache and wig, and we’re off.”

Is it hard to keep the accent going?

“It comes naturally as soon as I put the mustache on.”

What is your favorite Juanito quote?

“What does that supposed to mean?”

How much of the show is scripted?

“It is all scripted, but we have points where we leave room for improv. That’s the beauty of it, and how we can do it 95 times in a summer. Each audience is like a different person, and has different preferences; we follow their lead.”

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to go to dental school, instead. He and Erin moved to Ohio where T.J. studied at Ohio State University School of Dentistry for eight months, but T.J. said it was clearly not the right thing for him.

“I could not get excited about anything I was doing,” T.J. said. “So, we came home to try to do something else.”

That winter they started the Christmas show.

“Pickleville hadn’t collected any emails for their customers, there was no Instagram, and we didn’t have a Facebook page,” T.J. said. “But I knew I could go door to door to businesses and sell an experience. I sold pretty much every ticket individually that year. We made some, not very big, amount of money, but we were excited about it, and used it to jump start some good choices and growth.”

The next summer, Juanito Bandito was born, as part of a melodrama T.J. had written in an effort to put a “cool” spin on the traditional melodrama he’d grown up with.

T.J. and Erin Davis, and their five sons, Carter, Tanner, Hadyn, KJ, and Drew, live in Smithfield. T.J. says he is, “one lucky dude who gets to raise his family while getting paid to do something that he would do for free.”

Want to see the Christmas show?

Written and directed by T.J. Davis, Juanito Bandito’s Christmas Carol features a cast of zany characters, toe-tapping holiday tunes, and the improv and musical comedy audiences have come to expect and endear from El Bandito.

Juanito Bandito’s Christmas Carol will play December 7, 8, 10, and 11 at Ellen Eccles Theatre in Logan and December 14, 15, 17, 21, and 22 at the Grand Theatre in Salt Lake City.

Tickets are available now at picklevilleplayhouse.com

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Eleven years later, T.J. says it is still genuinely fun playing Juanito. “There is nothing like being in front of an audience and feeling like you have control of the situation,” he said. “It is a really neat experience that you can’t get any other way.”

T.J. stars in, directs, and writes (both the script and the original music) for all Juanito shows, which he says can be a long process. “I think my best writing talent is being able to visualize what I’m writing being played out on stage,” he said.

“It’s fun.”

What does T.J. say he enjoys most about what he does? “I love when I hear about families integrating Bandito into their family culture,” he said. “They have inside jokes that are Banditocentered. It makes me so happy — and still amazes me."

“Our success is a testament to the community valuing family tradition. We want to provide them with an experience they can all enjoy together. The fact that they have supported us over the years has made this out-of-the-box career possible.“

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Nourish to Flourish Holiday 2018

PR E S E N TE D BY

Homework Help Tips for Parents Like a seed, a child's mind needs nourishment to properly grow and flourish. As parents and educators, we have a common goal of nurturing the curiosity, intelligence, and development of each child. To best facilitate learning, a partnership must be forged between parents and teachers.

Alden Jack, principal of North Park Elementary School, believes homework provides an important connection between school and home. He explained, “Homework creates opportunities for parents to interact with their child around the concepts that are being practiced at school.” Homework reinforces essential ideas and skills to solidify learning in a child’s educational growth process.

Here are some homework tips to support your child's progress: Make a Plan

Read 20 Minutes Every Day

Together with your child, create a plan for how homework will be accomplished each day. The plan should include a distraction-free location, allow sufficient time to complete work, and provide a balance between homework and other activities, including relaxation. Review homework assignments and projects as they are assigned and help your child estimate how long each will take. Teach your child how to prioritize work based on its due date and the amount of time needed to complete it. Check in regularly with your child to make sure they are staying on task and have the tools and resources they need to finish their work.

In Cache County School District, reading is a core element of all elementary homework. “Reading is the number one type of homework which I’ve seen have value in our students’ learning progression,” remarked Gary Thomas, CCSD's Executive Director of Elementary Education. Reading regularly improves grammar, vocabulary, communication, and writing skills.

Make Study Time, Family Time According to Lynette Riggs, principal of Mountainside Elementary, learning together can be a great activity for the whole family. She suggests scheduling a time when everyone in the house can do homework, read, or study together. If a family member does not have any homework, then they could study finances, read a book, or do anything that increases their learning.

Bonita Richins, a curriculum specialist at Cache County School District, also encourages parents to “be an example to your children, showing you value learning by reading or studying something yourself.”

Provide Guidance and Encouragement When possible, make yourself available to offer guidance or review your child’s finished work.

Ask your child about assignments, quizzes, tests, and projects. Be sure to follow up with constructive feedback and praise. Principal Jack shared, “For me, the most important aspect of making homework effective is to create natural opportunities for parents to talk to their child about their learning as they practice applying skills in the home.” Show your child that you are invested in their work and efforts.

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Know the Teacher's Expectations and Policies Early on, ask your child’s teacher about their homework policies and expectations. Be sure to review these with your child and remind them as needed. If your child is struggling, offer help by making suggestions and going over the directions or steer them to similar problems covered in class or in the textbook. If they still struggle, encourage them to speak to their teacher directly.

Quick Tips for Procrastinators, Forgetters, and Complainers If your child is a procrastinator, have him or her race against a ten-minute timer. When the timer goes off, take a short break and then go again. If your child tends to forget assignments, create a list of three or four classmates whom they could call if they need help.

Refrain from supporting your child’s complaining about the homework they need to do. Remove yourself or, if you have to stay in the room, work away from them until they get their work done.

Nourish your child’s learning and watch them flourish.

“While homework may contribute to learning good study skills and habits, perhaps the greatest benefit is the daily conversation about learning that can occur between parents, their children, and the classroom teacher.”

-Principal Alden Jack

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Managing Social Media with Children FRANK SCHOFIELD superintendent, Logan City School District

WRIT T E N BY

THE USE OF technology in our professional and private lives is continually increasing.

Various devices, including tablets, smartphones, and desktop or laptop computers are used by adults, teenagers, and young children for work, education, and entertainment. The positive opportunities technology provides are significant, but, as many of us know, they also come with challenges. One challenge that has become increasingly visible is the impact of social media (i.e., Facebook, YouTube, Club Penguin, etc.) on children.

The American Academy of Pediatrics has identified a number of potential benefits from a child’s use of social media. They include developing communication skills, creating a sense of self, and discovering access to valuable information. These benefits are accompanied by potential risks including cyberbullying, exposure to inappropriate content, and disengagement from face-to-face interactions with friends and family.

So, what can families do to help children

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learn to use social media effectively in order to effectively manage the potential benefits and challenges? Some strategies identified by researchers include:

Create Ground Rules

If children are old enough to use a computer on their own, they are old enough to understand that there are rules by which they need to abide. Breaking them should not have a lesser consequence than if they broke a rule in the offline world. Parents and children should have open discussions about what the family’s rules mean and how they will be applied.

Keep the Computer in a Central Location

It’s much easier to keep tabs on any online activity when the computer is located in a high-traffic zone than if a child is using a computer in the privacy of his or her bedroom. House the computer in a central location, like the kitchen or family room, so everything is out in the open.

Limit Cell Phone Use

Keeping tabs on social media activity can be more

difficult with cell phones. Just as you would limit use of a computer, TV, or gaming system, parents can do the same with cell phones. Set rules for the device, only allowing cell phone usage at certain hours in the evening or after homework has been completed. With teens of driving age, the most important rule to enforce is that no cell phones be used while driving. Phones should be kept off, or in the glove compartment, out of reach, so incoming texts or calls aren’t a distraction.

Be a Good Example of Social Media Usage

If you are tweeting and updating your Facebook page at a stoplight, and taking every opportunity to “just check something,” you’re setting a poor precedent for social media usage that your child will surely follow. Always remember to ask yourself if you’re setting a good example and demonstrating proper technology etiquette as well.

As parents thoughtfully and consistently manage their child’s use of social media, children will be much more likely to see the benefits of appropriate social media use, while avoiding the potential pitfalls.

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Cherry Peak: Where Utah Plays!

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Holiday 2018

Ski make g passes reat gi fts!

$599 Family Pass (Includes up to six immediate family members. Day and night skiing. No blackouts.)

• Kids 5 and under ski FREE • 20 minutes from downtown Logan

To purchase visit skicpr.com Richmond, UT • 435-200-5050

* Offer good for a limited time only. Rules and restriction apply.

Inside at the brand new Cache County Event Center at the Cache Valley Fair Grounds Working Mag.indd 32

Get social with us for concert announcements and dates.

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Hash Brown Crust Quiche CONT RIB U T E D BY

SHERELLE CHRISTENSEN sherellechristensen.typepad.com

THE HOLIDAYS ARE a special time for our family. The crops have been harvested, the hectic schedule of tractor work and winterizing the irrigation equipment is over, and the calves have been weaned. December is a quiet month for us to hibernate before January and February bring us back to reality. It is truly a magical time of year to look back and reflect on not only the hard work and accomplishments from the previous year, but also to thank God for the blessing of being able to make a living doing something we love.

Christmas morning brings a lot of excitement in our home, and I have learned that, on this one day each year, I just want to sit back and relax, and with this delicious breakfast, I merely have to turn on the oven. My family loves to eat this quiche with a drizzle of maple syrup over the top.

INGREDIENTS ½ bag frozen hash browns, thawed ¼ c. butter, melted Seasoning salt, garlic powder, pepper 5-7 eggs 3/4 c. milk 1/2 tsp. salt 1/4 tsp. pepper 1 c. shredded mild cheddar cheese 1 c. shredded Swiss cheese 1 c. diced ham

INSTRUCTIONS 1. Preheat oven to 375 degrees. Spray a 9-inch pie pan with non-stick

cooking spray.

2. Defrost hash browns. Place hash browns in pan, drizzle with melted

butter, and season with seasoning salt, garlic powder, and pepper.

3. In a bowl combine eggs, milk, salt, and pepper and whisk

thoroughly. Set aside.

4. On top of hash browns, evenly layer cheddar cheese, Swiss cheese,

and the ham. You can also add browned onions and peppers, if desired. Pour egg mixture over the top.

5. You can bake immediately, or cover with plastic wrap and place in the fridge overnight.

6. Bake at 350 degrees for 40 minutes or until eggs are set. Remove from oven and let sit for 3 to 5 minutes. Serve warm.

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Holiday 2018

What to Wear for Family Photos MIRIAM JENSON contributing writer, Miriam Jenson Photography

WRIT T E N BY

IF YOU HAVEN'T already, you are likely trying to plan for a family photo to go along with your Christmas card.

The most-asked question I get before family photo sessions is, “What should we wear?”

Some families put off photos for years because “figuring out” what to wear seems too daunting.

Here is system I like to use to help clients decide what to wear: Step 1: Think about where you will display the

photos (hopefully not just on your Christmas card if you are investing in a full photo session).

I am a big proponent of printing and displaying your photos. Not only do personal photos make your house feel like a home, they also reinforce family-first values.

So, where will you hang your photos? The clothing you choose to wear (and the location you choose to be photographed in) should look good in the area you want to display them in.

Your enlarged prints don’t need to be “matchy” to your home décor, but, perhaps you could choose clothing that matches with a pop of color in the pillows on your sofa, or a vase you have in the room — or you may consider keeping your clothing neutral to blend in with any décor scheme.

heart of the family, so make yourself look special and go from there.

Step 4: Choose your color scheme. Look at the outfit you chose for yourself and choose three or four colors to work with. Remember you want to coordinate, not match. I like to look through my kids’ closets to see what we already have that matches the piece I chose. Often, we will have most everything, and only have to purchase two or three things. (Tip: Think classic. These photos will become family treasures. Classic clothing will give the photo a timeless feel.)

Step 2: Choose your location. The setting will largely guide the style of clothing you should wear.

Step 5: Add interest. As a general rule, don’t keep everything solid. You may want to include one or two (but not too many) patterned pieces to bring the scheme together, or, add jackets, scarves, necklaces, bows, beads, or even fun shoes to add interest. I suggest avoiding clothing with characters or words written on them; they can be distracting.

Step 3: Start with one person. If you think of it as putting together a puzzle, it is much easier to visualize the final image when you know what one piece looks like. I usually suggest starting with mom’s clothing because, if we are being honest, most women won’t display a photo they don’t feel beautiful in. Also, mom is, after all, the

Most important: Remember why you’re doing it.

The people in the photo are far more important than the clothing they are wearing. As much as you prepare and want your photo session to go perfectly, things happen and kids don’t always cooperate, so take a deep breathe, relax, and have fun. That’s when the real magic happens.

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Holiday 2018

Holidays – Pure Stress or Pure Joy? WRI T T E N BY CHELSEA

PETERSEN, LMFT Cache Valley Counseling

IT'S NO LIE that the holidays can be some of the most joyous times of our lives AND some of the most stress-filled times. Many people experience the post-holiday blues, but many people also become so stressed during the holidays they can’t seem to “enjoy the moments.” Read on for five tips to help you enjoy (instead of just survive) the moments and five tips for enduring the post-holiday blues.

Enjoying the Holidays

1. Set and keep realistic expectations. This doesn’t mean that you are keeping up with the Joneses and are involved in all of the holiday activities. Pick a few of your must-dos and be OK with saying no to other things. Don’t overburden yourself just to fit in all the “magic” of the season.

2. Have financial boundaries. Set a budget and stick to it! It’s OK if your kids don’t get the “hot item,” or they are the only ones without the latest iPhone. They will survive (even if they tell you otherwise). People usually don’t remember the gift of the season, they

remember the feeling, and that can’t be bought.

3. Don’t stress about pleasing others. You can’t be in two places at once, and oftentimes there are multiple holiday parties scheduled for the same time. Do what is best for your family, and don’t be sad about upsetting someone else whose party you can’t attend. Be present where you are and enjoy the time — don’t wish away the moment to be somewhere else.

4. Plan ahead. The more you can schedule things and make necessary plans and preparations before needing to rush out the door, the less stressed you will be arriving on time. Instead of last-minute gift shopping, plan and prepare to make the most of limited shopping trips.

5. Make moments for yourself. Take time for yourself during the holiday season. Women typically carry the greatest burdens during the holiday, so, ladies, “treat yo’ self!” That doesn’t mean break the bank and buy anything you want, but that does mean, soak in a hot bath, drink a hot tea or hot chocolate, or put your feet up and enjoy a Hallmark Christmas movie or a classic novel.

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Enduring Post-Holiday Blues

1. Get outside. Often, during the holidays when the weather turns cold, we gather around a table of food to socialize. Some of the best medicine for beating the blues can be found outside in nature. So, bundle up and get out there, even if it’s only for a short walk around the block.

2. Take care of yourself. Get plenty of sleep, eat well, and exercise. You know those New Year’s Resolutions? Try making realistic ones that are easy to stick to. They should be about making yourself a better version of yourself for years to come. Getting more sleep and exercise and eating well should be on the list.

3. Find something to look forward to. Plan a staycation or vacation, go somewhere warm, plan a lunch or dinner date with your spouse, or go to the movies. Whatever sounds exciting, plan something that helps you stay motivated.

4. Mourn those you have lost. The holidays can be a painful reminder of loss, whether you have experienced divorce, separation, or the death of a loved one. Taking time to grieve those important relationships can make enduring the pain a little easier.

5. Don’t isolate yourself. Many people feel overwhelmed with new-found credit card bills, stressed about having nothing to do, frustrated with the cold, and many other things that make them feel like isolating themselves. Push yourself to get out: Join a book club, go to the gym, visit a neighbor or friend, or go for a walk.

Do something to stretch yourself to associate with others.

Whether you get the blues during the holidays or after, it’s important to talk to other people. Let them know if you are feeling stressed or lonely.

If the loneliness persists for longer than a sixweek period, consider talking to your doctor or reaching out to a therapist for help. Sometimes talking to someone and feeling connected is the best medicine.

Consider Catering WRI T T E N BY JAIMIE

CHRISTIANSEN contributing writer

THE HOLIDAY SEASON is in full swing.

You may feel jolly as holiday tunes play in the background, but stress could set in quickly as you prepare for a houseful of people to arrive.

Whether it’s an office party, neighborhood gathering, or a reunion with extended family, planning a party can be a lot of work. Here are three things to consider regarding catering:

Food that dazzles

Event food preparation is time consuming and messy, and can be stressful. By hiring a caterer you can avoid all of that and still get what you want.

“People love food,” Justin Hamilton, owner of Off-Premise Catering, said. “They love fancy presentation; they even like watching it be prepared. If you choose, the food, and food preparation, can become part of an event’s entertainment.”

Justin says catering can range from a full course sit-down meal at a restaurant or event center, to a chef’s presentation in your home, or a main dish in a throwaway tin pan.

It doesn’t have to be expensive, and it isn’t a cop-out.

“People assume that catering is very expensive,” Justin said. “While it can be, it can also be very inexpensive. Most caterers can work around your budget.

“You set your expectations with the caterer and you will likely be surprised that they can not only meet those expectations, but also surpass them,” Justin said.

It isn’t a cop-out either. You are still in charge of your event; you just have some “elves” to help you make your event run smoothly, with less stress.

You can enjoy your party

Without help, between party preparation and party clean up, you may miss out on enjoying the event completely. Caterers can help with everything from simple food service to clean up, so you can sit back and enjoy the time with your guests and end the night with a kitchen that looks like there was no party at all.

m BOOK YOUR HOLIDAY EVENTS NOW! (435) 755-9500 www.off-premisecatering.com

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Holiday 2018

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DIY TIDBITS

DIY Glitter Putz Houses CAMI GRAHAM contributing writer, tidbits-cami.com

WRIT T E N BY

I KNOW YOU'VE seen them: small, unwanted ceramic village houses buried in the thrift store aisles, or maybe you already have some, deep down in a box somewhere. Maybe it is a treasured family tradition to set up the magical village every holiday season — if that’s the case, don’t mess with tradition. But, if you find yourself in need of a fun holiday home makeover project in mini size, I have just the idea for you.

Collectors around the globe are increasing the demand and value for original German Glitter Putz houses or villages. These traditional holiday keepsakes are charming, so why not make some to suit your own Christmas décor? That’s just what I did when I set out to create the most colorful Christmas wonderland my kids would ever know.

I sifted through every thrift store in the Valley, and snagged as many ceramic houses as I could find (for next to nothing!). Don’t despair, I’m sure I missed some, and left them for you. I also tried making some from paper-mache houses, readily available at craft stores and Etsy shops.

Once you find your house of choice, here are the other supplies you will need: • Acrylic paint in the colors you choose • Mod Podge • Glitter (I love extra fine glitter) • Bagged snow

How to Make a DIY Glitter Putz House

Get creative painting your house as colorful as you want. Be sure to add some white painted snow caps on the rooftops.

Once the paint is completely dry, it’s time to glitter. Working in small sections at a time, cover the surface with Mod Podge, then promptly sprinkle with glitter. Shake the excess off onto a paper plate.

For the snow caps and around the base of the house, press on some faux snow. If it isn’t adhering, brush on some extra Mod Podge.

How to Display Your Glitter Putz House

Oh, the possibilities! You could place your Glitter Putz House or Village on a side or couch table, surrounded by loads of fake snow and battery-operated candles.

Hang them on a Christmas tree, or tuck them inside some garland. Create a colorful village on your mantel, in your kids' rooms, or even nestled under the tree. Gift them, hang them, place them, or play with them — just be sure to make them this season.

You can see a video of Cami making putz houses, and see more DIYs and Cami’s full Colorful Christmas home tour on her blog tidbits-cami.com.

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Holiday 2018

Polarized Protection for Your Family’s Eyes MICHAEL COLE, OD Child and Family Eye Care Center

WRIT T E N BY

LAST YEAR, Cache Valley had the amazing opportunity to experience a near-total solar eclipse. Residents of our area experienced this celestial phenomenon without leaving home.

This event brought an important topic to the center of our discussion: sun protection for the eyes. Eclipse glasses were a hot commodity for a few weeks, running out of stock as quickly as they could be delivered. After such an awesome experience, we should remember these important reminders about sun protection in our everyday lives.

Cache Valley natives know the difficulties of driving on a sunny day during winter. The glare from the sun’s reflection off snow-covered ground is almost blinding. Because glare from these types of flat surfaces is so severe, a simple tinted lens is normally not adequate to calm the intensity of light. A tinted lens dark enough to make snow reflections tolerable would also make it difficult to navigate your surroundings. It is also interesting to note that most regular tinted lenses do NOT block UV light. The answer to this problem is polarized lenses.

The sun’s radiation is damaging enough to cause burns to both the external and internal parts of our eyes. Some of these injuries occur quickly, such as solar retinopathy from looking directly at the sun. Others, however, are derived from slow, repeated sun exposure over a lifetime.

These include conditions such as cataracts, macular degeneration, and a fleshy growth on the surface of the eye called a pterygium.

Normally, light rays initiating from sources such as the sun scatter in all directions. Reflected light, however, has a single orientation and direction. Polarized lenses are unique because they only allow light of a specific orientation to pass through the lens, blocking the rest. By using this property of light, polarized lenses can completely eliminate glare originating from reflections on flat surfaces. Fishermen are wellaware of polarized lenses because they ensure glare-free viewing into the water when in search of fish. The benefits of polarized lenses extend to skiing, water sports, driving, and much more.

Prescription eyewear can also be polarized, allowing for clear, comfortable vision no matter the outdoor activity you prefer.

Most of the time, harmful effects from UV radiation are not derived from staring directly at the sun (such as during the eclipse). Most people, even children, would avoid direct eye contact with the sun. We are not exposed to the sun’s radiation from a single direction, though.

The sun reflects off everything around us: cars, windows, water, buildings, etc. Each of these reflections is damaging to our eyes. The most prominent and harmful reflections of sunlight come from horizontal, or flat outdoor surfaces.

Think roadways after rain, lakes, and, especially for our area, snow.

Working Mag.indd 40

reaching the eyes from the front of the lens and stop UV reflections off lenses into the eyes from the reverse side of the lens. Certain types of materials that ophthalmic lenses are crafted from, such as polycarbonate, inherently block UV light from passing through the lens. The newest generations of transitions lenses (which darken outside and become clear indoors) also block UV light when activated.

It is important to remember children need protection from the sun, too. All too often, we see families enjoying outdoor activities with mother and father wearing proper eyewear, but their children are wincing and squinting from the brightness of the sun around them. It is especially important to protect these young eyes as they develop, and it is up to parents to ensure that children are protected from the sun — not just with sunscreen, but with proper eyewear as well.

There are great options to protect the eyes from harmful radiation in everyday prescription eyewear as well. High-quality, anti-reflective coatings are a must on modern lenses. The newest coatings not only reduce glare and improve vision, but also block UV light from

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Holiday 2018

MAKING A DIFFERENCE

Logan Peak Dental Provides Free Care for the Holidays WRIT T E N BY

DR. DAVE GORDON and his staff at Logan Peak Dental will host their sixth-annual Free Care Day from 7 a.m. to Noon on Friday, December 21, where they will offer free cleanings, exams, extractions, and fillings to community members in need. Patients are helped on a first-come, first-served basis.

“In an effort to serve as many patients as we can, we don’t follow our regular schedule, and it is an all-hands-on-deck kind of day,” Kierstin Raught,

EMILY BUCKLEY editor in chief

Logan Peak Dental office manager said. “It is an awesome day, but from a scheduling standpoint it is a little chaotic, because we are trying to provide as much care as we possibly can.”

Last year they served 25 patients at the event, some of which, Dr. Gordon said, were in dire need of treatment. “For some people, there has been serious neglect and this care is absolutely needed.”

Word has spread about the event, mostly by

word of mouth, and it is not unusual for a line to form before their doors open for the day. “It isn’t quite Black Friday, but we definitely have people waiting,” Kierstin said. “We have even seen patients from outside of Cache Valley, who come because they really need the care and can’t afford it otherwise.”

Dr. Gordon says he feels lucky to be in the position to provide this kind of service. “I have traveled outside the country to provide dental care, too,

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but the truth is there is a need right here in Cache Valley,” he said. “I am glad I can offer this service and hope to expand it in the future.”

Kierstin says Dr. Gordon’s desire and generosity to help those in need doesn’t stop at this single event. Last November he happened to be scrolling Facebook when we came across a GoFundMe campaign for a local man who had been injured in an accident and desperately needed dental care, including dentures. Dr. Gordon immediately reached out and offered his services, free of charge. When the man and his wife came in for treatment it became apparent that she was also in need. “I told them to switch places and I took care of her too,” Dr. Gordon said.

Dr. Gordon’s office staff chose to get involved and provided the family with money needed for the couple to give their children Christmas gifts and a nice Christmas dinner. “It was a really neat experience,” Dr. Gordon said. “It was like we were flies on the wall seeing the gratitude they felt and what that gift meant to them.”

Dr. Gordon says it breaks his heart to think about people having to go through the holidays with a toothache. “If we can give somebody the gift of not only the free procedure, but also of not having to spend Christmas in pain, then that is pretty cool,” he said. “I feel tremendously blessed to live in this community, which has been very good to us, and this is something I can do to give back a little bit.”

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Holiday 2018

Providing comprehensive and gynecological services with the personal care you deserve.

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Eight FAQs for the Gynecologist

2

WRI T T E N BY

VISITING THE GYNECOLOGIST for an annual health exam can be anxiety-inducing for many women. This may prevent some women from asking important questions about their health. With this in mind, we sat down with Ken Wade, PAC, at the Cache Valley Women’s Center at the Lodge to discuss questions women frequently ask, or don’t ask.

Should I take a prenatal vitamin, even if I am not pregnant or planning to become pregnant?

“Yes. There is good evidence that women of childbearing age should always be taking a prenatal vitamin. It is important to start prenatal vitamins a month before conception because folic acid helps prevent birth defects.

Not all pregnancies are planned, so if you are of childbearing age, and are sexually active, you should be taking a prenatal vitamin that contains 400 micrograms of folic acid.”

How often do I really need a pelvic exam?

“Beginning at age 21, women should have a pap smear every three years if the results are normal. If there is any abnormality, you need to be checked more frequently, at least annually, or

EMILY BUCKLEY editor in chief

more often, depending on the abnormality.”

If I am not due for my pap smear, should I still see my gynecologist annually? “Yes. There is more to an annual exam than a pelvic exam. It is a health checkup, too. We do a full physical including the ears, nose, throat, lungs, heart, breast, and abdomen. Don’t stay away just to avoid the pelvic exam, but, we do recommend complete exams at least every three years.”

When should I get my first mammogram? “Age 40, unless you have close family member (mother or sister) who was diagnosed with breast cancer before age 50 — then you should have your first mammogram 10 years younger than the age that person was diagnosed.”

Should I have genetic testing for cancer? “If you have a close family member (mother or sister) who was diagnosed early (before age 50) with breast or ovarian cancer, or who has tested positive for the BRCA1 or BRCA2 gene mutation, you should consider being tested. However, testing is not permitted until after age 18.” According to the American Cancer Society, a woman with

a BRCA1 or BRCA2 mutation has about a seven in 10 chance of getting breast cancer by age 80. Knowing your risk will help with early detection, which can be lifesaving.

Can you prevent breast cancer? “There is no true way to prevent breast cancer, but there are things you can do that may reduce your risk.

Limiting alcohol intake, not smoking, controlling your weight, and being physically active are a few things that have been shown to reduce the risk of breast cancer. These are all things that can be part of a whole-life lifestyle, beginning with young girls.”

When does osteoporosis become a concern?

“Many of the things that raise your chances for osteoporosis can’t be changed, like age and genetics, but that doesn’t mean you can’t take preventative measures. Beginning at an early age, girls should exercise and maintain a healthy diet (including plenty of calcium or a calcium supplement). Women reach their maximum bone density by age 28, so an early, preventive lifestyle is important.”

What do you wish every woman knew? “Every woman should be in tune and familiar with her body. Self-examination is important for early detection. My mother died from breast cancer at age 27, so I preach about this.

“Women’s health care is not one-size-fits all, so if something (birth control, medication, etc.) isn’t working for you, there are likely other options. Pay attention to your body and don’t live in discomfort. Take those concerns to your medical provider and work as a team to find answers for you.”

Don’t be afraid to ask questions. If you have concerns, talk to your physician — that’s why they are there and, honestly, few questions will surprise them.

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Holiday 2018 S PO N S O R E D BY

FAMILY BUDGET

Tips for Finding Cheap Holiday Airfare KINSEY LOVE marketing manager, Lewiston State Bank

WRIT T E N BY

THE HOLIDAYS ARE a time for family, which in many cases, can mean a time for travel.

Or maybe, instead of spending money on things, you want to spend it on an experience for your family. But finding cheap airfare, for a whole family no less, can become quite pricey.

If you plan to travel during the holiday season, here are some ideas to keep in mind when trying to find cheaper airfare: • Use services that send notifications of good deals on flights. There are great resources already doing a lot of the legwork when it comes to finding good deals. The Instagram account @ flightsfromhome posts current deals on flights out of Salt Lake City. There are other similar Instagram accounts with deals and email services. ScottsCheapFlights.com sends emails notifying subscribers of current deals.

• Know what you’re looking for, but be flexible.

When looking for a flight, you can use Instagram’s notification feature to make

sure you don’t miss the deal you want since they sometimes sell out within hours. Be flexible with your dates to get the best deal.

Sometimes you may have to buy tickets on a short notice to get the best deal. Some airlines allow you to cancel within 24 hours, but do your research ahead of time.

• Research typical costs for flights to your desired destination. Google Flights is a great resource for preparing to book a trip. You can use Google Flights to look up the lowest-cost flight per day on a certain route. Look at a couple months out on Google Flights to get an idea of what tickets are going for in the near future to a certain destination. Then, if you select a date, you can see the carrier, times, total travel times, and cost.

• Look everywhere. Even though you may prefer specific airlines, look at sites like Travelocity or Booking.com, which are great for finding possible flights. There might be a carrier that has a

new non-stop route for the destination you’re looking for. Use multiple sites to compare deals.

• Know your airline’s policies. If you know you’re traveling with luggage, maybe the slightly cheaper deal on an airline that charges fees for bags is actually going to cost you more in the end. Some airlines allow passengers to check two bags free. You could even use a travel credit card with an airline to check a bag for free. You may have to bring a whole suitcase of Christmas gifts home, so watch for the checked bag fees. Some airlines allow you to cancel flights without any fee, so if you are not sure of your holiday work schedule, you can save money by booking two trips ahead of time and canceling one when you know your schedule.

Make sure you know all the rules regarding cancellation policies before you book this way.

Most airlines have strict cancellation policies and others may only allow you a refund in the form of credit with the airline.

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Holiday 2018

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Five Natural Ways to Boost Your Immunity WRIT T E N BY

BRETT MURDOCK, DC Murdock Family Chiropractic

WINTER PROVIDES IDEAL conditions for sickness to spread. It is a time when we are less active, more stressed, and healthy foods are pushed to the side to make room for sugar cookies. There is no need to spend this holiday season on bed rest; turn it around now by following some of these guidelines.

Mindful meditation: The holiday season has become almost synonymous with stress. There is so much pressure to get everything done, that we often forget what kind of effects the stress can have on our body. If you want to keep your mind and body healthy this season, consider adding 10 minutes of meditation to your morning routine.

Studies have shown that regular meditation can boost the antibodies in our blood. It can also help us have a more positive emotional state, which can help reduce inflammation in our body. And, if that wasn’t enough, meditation has also been shown to increase focus and self-discipline.

Catch some Zs: Making sure you (and your kiddos) get adequate sleep is often easier said than done, but it plays an important role in keeping you healthy. While you are sleeping, your body releases proteins (called cytokines) that not only help you sleep, but also are needed when you are fighting off an infection. For this reason, it is recommended that adults

get seven to eight hours of sleep each night, and school-aged children may need 10 hours or more per night.

Get up and move: Being active this time of year is a great way to keep feeling good, and some research shows that it may also boost your body’s resistance to sickness. A study done by researchers in San Diego found that walking at a moderate pace for 20 minutes blocked certain proteins that increase inflammation in the body.

Not all bacteria are bad: Our digestive tract serves as a host to trillions of bacterial cells known as our microbiome. This ecosystem within our gut aids in proper digestion and plays an important role in cultivating a properly supported immune system.

Probiotics (think of them as good bacteria) have been shown to promote the production of natural antibodies and boost immune cells. Many factors, including poor diet, antibiotics, not enough sleep, or too much stress can harm the bacteria in your gut, so replacing them with a probiotic is important.

Good quality probiotics are available in pill, powder form, or gummy, which makes it easy to give them to your entire family.

You are what you eat: Having a balanced diet is one of the best ways to maintain a healthy immune system. Most families could benefit from eating more fruits and veggies, and less processed foods, but there are some specific foods that can help jump start your immunity.

• Vitamin C: Foods rich in vitamin C, like oranges, bell peppers, and spinach, help to boost the levels of phagocytic cells. These cells devour and digest the bacteria that are creeping around your body, so it’s important to have plenty of them.

• Vitamin E: This antioxidant is great at fighting off infection and promoting strong immune function in the body. You can get more of this vitamin from eating nuts, broccoli, and spinach.

• Vitamin B6: A diet deficient in B6 has been shown to have negative effects on the immune system, so it’s important to make sure foods like turkey, chickpeas, bananas, and potatoes are a regular part of your diet.

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Eight Steps to a Beautiful Christmas Tree WRI T T E N BY EMILY

BUCKLEY editor in chief

IF YOU WALK through the doors of a department or home décor store during the holiday season, you’ll surely notice the beautiful Christmas trees on display. In fact, Lindsay Almond, a decorator at Tai Pan Trading in Logan, says that the most frequent questions they get asked are either if the decorated trees are available for purchase, or if someone can come decorate their tree at home for them.

Since not everyone wants to, or can afford to do either one of those things, Lindsay and Kelly Hensley, the Tai Pan Trading store manager, have developed a list of eight steps to help you perfect your tree decorating.

1. Fluff and position the tree. Separate the branches, alternating them in all directions so you can hang ornaments with ease. “You can make any tree feel a lot fuller if you take the time to fluff each branch,” Lindsay said.

2. Lighting. While most trees come pre-lit, the experts at Tai Pan like to add additional lights to their trees to make a bigger statement. When adding additional lights, they wrap around individual branches rather than around the tree itself.

3. Ribbon and garland. If you want to make your tree appear taller, hang the ribbon or garland vertically. Start at the top and tuck the ribbon in and out of the tree, starting at various points throughout. You can also opt to wrap around the tree, but still tuck in and out to keep it from looking too uniform. Lindsay suggests using different textures, widths, and styles of ribbon, layered and combined, to create a unique look. “The key is making it hard to tell where the ribbon and garland starts and ends,” Lindsay said.

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4. Hang focal points. Hang your larger ornaments or focal point decorations in a staggered fashion throughout the tree, leaving room for smaller ornaments to be hung later. Don’t feel limited about what you can use to decorate your tree, anything from Santas or sleighs, to airplanes or nutcrackers goes. The key, Lindsay says, is to make it represent you and your style. Consider small children or pets who may be around the tree when deciding where to hang breakable decorations.

5. Fill it in with smaller ornaments. Incorporating one color, shape, or theme of smaller ornaments throughout your tree helps unite one-of-a-kind ornaments.

6. Secure the decorations. This is especially important for large or heavy objects. Use floral wire or long ornament strings to secure the décor. It looks better to have decorations closer to the branch ends, instead of stuffed deep inside the tree, which is why securing is an important step.

7. Add picks, florals, and sprays. These make great fillers and add dimension and texture to the tree. You can tuck them in anywhere on the tree, starting at the top and waterfalling down.

8. Take a step back. Step away and look at your tree, allowing your eye to spot sparse spots or areas that are too cluttered.

“The bottom line and overarching theme,” Lindsay said, “is to make sure you love your tree. Don’t be afraid to try new things or themes. Whether it is picture perfect or full of memories, or somewhere in between, your tree should represent you and your family, and add happiness to your holiday season.”

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A Shining Star in Holiday Lighting Technology How to Install a Custom LightStream System with Ease MARK ANDERSON owner, Anderson’s Seed and Garden

WRIT T E N BY

WITH THE ADVENT of LED lights and technology in the last five to eight years, I knew it would not take long for some truly innovative ideas to evolve into the realm of holiday lighting. We’ve seen LED lights come a long way: the colors are warmer, the cost has decreased, they last 10-20 times longer than incandescent lights, and they hardly use any electricity. Even with all those advancements, I just haven’t been “wowed” with any of the new lights the last few years. Everything new has only had small improvements or tweaks, but kept essentially the same features and benefits — until now.

Imagine being able to install your holiday lights one time (they’ll last about five to eight years before you have to replace the wiring. Then, leave them up all year, change the colors, set the run times, and schedule which days they run all from a remote application on your smartphone. I can do that right now.

When the Aggie football team beat BYU in Provo this year, all my lights were blue. For the Fourth of July, our house was covered in red, white, and blue lights. On Valentine’s Day, pink and red adorned our

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eaves. Halloween glowed purple and orange. You get the picture.

LightStream is the name of the lighting system, and it’s very easy to set up and run. Using standard outdoor wiring (C7 or E12 sockets), the LightStream Retrofit bulbs, a LightStream Controller (up to 125 bulbs), and as many LightStream Switches as needed (up to 125 bulbs each), you can run literally thousands of bulbs in perfect synchronization from the same system. Use a couple of strands to cover your house, one down the fence line, and a few on the big evergreens in your front yard and they will all light together in unison and change colors on command. It only took us a couple of hours to sync all the bulbs, install the wiring, and link all the controllers and switches together over their own wireless network. We’ve enjoyed them ever since.

Step 4: Plug wire into controller, then power up the controller and additional switches by plugging them into a power source.

Step 5: Pair or sync the bulbs, switches, and controller all at once through the LightStream app.

Step 6: Hang light strands wherever you desire!

Step 7: Control light colors, timing, fades, and many other functions through the LightStream app.

It really is that easy. Set it up once, and enjoy a variety of colors and options whenever you want. Now you can have custom lights on your house, in your yard, and even on your indoor décor all year round.

Here’s how to do it:

Step 1: Download the LightStream 2 app on your smartphone.

Step 2: Pair the controller to your phone by scanning the QR code on the back of the controller.

Step 3: Screw bulbs into the socketed wire.

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Keep the Christmas Card Tradition Alive: From Ultra Traditional to Modern and Digital WRI T T E N BY JENNY

MATHEWS contributing writer

Christmas Card statistics Consumers send 1.5 BILLION CHRISTMAS CARDS every year,

just in the US. At Valentine's Day, ONLY 144 MILLION are sent.

SOME WATCH FOR the first snowfall, others the carols on the radio or the twinkle of the first home in the neighborhood to turn on their Christmas lights. For me, I watch the mailbox for that first Christmas card of the season to arrive. Then, I know, it's officially Christmastime!

To:

Santa Claus North Pole

Women make 80 PERCENT of greeting card purchases, and most cards are designed to APPEAL TO WOMEN in some way.

45%

of all the greeting cards sent all year are CHRISTMAS CARDS.

Between THANKSGIVING AND CHRISTMAS EVE, the US Postal Service delivers over 15.8 BILLION CARDS, letters, and packages.

DECEMBER 14TH is the busiest day of the year for the USPS. However, DECEMBER 21ST is the biggest delivery day with over 30 MILLION PACKAGES.

US PRESIDENT EISENHOWER

issued the very first official WHITE HOUSE CARDS in

1953

Americans spend around

$2 BILLION on Christmas cards each year.

Historians believe the first Christmas card was sent by Sir Henry Cole, a prominent English educator and socialite, in 1843 as a way to more efficiently respond to his overwhelming collection of Christmas letters arriving by the dozens each day that holiday season. Lucky for Cole, he had an artist friend who sketched out an illustration of his family celebrating around a holiday table (complete with young children drinking wine), which was then copied onto thick cardboard and printed with the salutation: “A Merry Christmas and A Happy New Year To You,” with “To:______,” at the top, and “From:______,” at the bottom, allowing him to quickly personalize each card. The tradition was born, along with the greeting card industry.

I remember sitting with my mother and stacks of envelopes, perhaps hundreds, containing a store-bought card, a photograph, and a fullpage letter. My job was to seal them with a wet sponge. Since having our own family, my husband and I took up the tradition and have cherished and kept a collection of our favorite cards each year. Many believe the tradition is dying, but perhaps it is only evolving. Email, texting, and social media have made it easier to keep in touch year round, and have also created a space for imaginative and modern takes on the age-old tradition of sending a holiday greeting.

While some may still prefer the lovely illustrations and sentiments contained in storebought cards, others, like myself, prefer a photo

card, and still others, a letter with photos. Digital options might be an Instagram or Facebook post, an e-card, video, or even a gif or meme. I had a friend send a mix of favorite Christmas songs on CD once. There are more options than ever!

Since photo cards seem to be the most popular choice, here are nine ideas I have gathered: 1. Create a photo collage of family pictures from that year, or of each of the family members (including pets) using one of the many apps available.

2. Using Photoshop or another editing software, put your family’s heads over a cartoon image drawn by one of your children.

3. Have one photo of each family member in a line-up accompanied by a quote from them that alludes to something “naughty” they did this year.

4. In your family photo, above each person’s head, list something on that person’s Christmas wish list.

5. Recreate a scene from your favorite Christmas movie, take a photo, and turn it into a card.

6. Play on the words from a line of your favorite Christmas song or movie and do a photo representation for the card.

7. Recreate an old family Christmas card photo and include as many details as possible, consider including the original card itself.

8. Poke fun at your favorite popular character, TV show, or other pop culture reference by creating an image using that theme.

9. Create a collage of family photo “outtakes."

I really love candid photos from a family’s vacation that year, or a beautiful professional photo shoot in a gorgeous Cache Valley location. No matter if you send a card with a stamp, composed in an email, or posted online, the key is to keep this lovely tradition alive and let your family’s unique personality shine.

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Five Questions to Ask If You Have Stomach Pain COU RT E SY OF

WHETHER YOU CALL it a stomach or tummy ache, or the more medical “abdominal pain,” we’ve all experienced stomach pain.

In fact, it’s one of the most common reasons people go to the Emergency Room (ER). It also has one of the most complex lists of potential causes — from the benign (a pulled stomach muscle) to life threatening (appendicitis). Talk to an emergency doctor and you’ll find someone who’s accustomed to evaluating it on a regular basis.

So, you know what abdominal pain feels like. But how do you know when to ride it out at home or make a trip to the hospital? To help you answer that question, and to make things a little easier, here’s a cheat sheet you can share with your friends and family. If you answer yes to any of these questions, consider heading to the ER: • Severity: Is the pain so severe when it’s present that you can’t focus on or do other things?

CACHE VALLEY HOSPITAL

• Vomiting: Are you also vomiting? Vomiting alone doesn’t mean you need to go to the emergency room, but are you vomiting so much that you’re unable to keep down fluids?

Are you vomiting blood?

• Output: Are you having changes in your stool such as blood or dark black (also potentially a sign of bleeding)? Is there blood in your urine?

• Other symptoms: Are you having difficulty breathing? Chest pain? Does the abdominal pain spread directly to your back?

• Other history: Have you recently had abdominal surgery? Are you pregnant (or have you recently given birth)? Has there been other trauma to your stomach/ abdominal area? Are you on chemotherapy or do you have any other condition that could compromise your immune system?

(literally). If what you’re experiencing is severe, different from anything you’ve felt before or just worrisome to you, don’t second guess it. Let an emergency room doctor evaluate it. That’s why they are there.

Sometimes it can be tough to know when to seek care — and many people try to “tough it out.” The very best gauge is your own gut

We love Cache Valley as much as we love our clients.

Whether you are looking to buy or sell a home, we would love to help!

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