Wellbeing

HOMEMADE BEAUTY PRODUCTS with Laila Helena

NEW Learn how to make natural beauty products with simple ingredients that are easily found in your kitchen pantry. In this hands-on course you will create low tox beauty and body products for different personal needs. Every product is created with a conscious effort to support your wellbeing and the environment. Sun, 21 Nov | 10 am - 2 pm Mullum Concession: $99 Full Fee: $110

PSYCHIC DEVELOPMENT AND HEALING with Ri Fraser The energy body holds the underlying blueprint for the physical body. Being able to read energy fields of oneself and others and the environment around you helps enormously to make good choices for daily life, relationships and health. Learn the basic anatomy and qualities of the subtle energy body as we increase intuition and sensitivity through meditations, visualisations, exercises and self-healing practices. 4 Fri, 29 Oct - 19 Nov 10:30 am - 1:30 pm Mullum Concession: $146 Full Fee: $162

LAST AID - CARING FOR THE DYING AT HOME with Amitayus Home Hospice Service Participants will learn how to be of genuine service to others, who may be family or friends, who are dying and who have chosen to die at home. Any person can attend this course and it can, if you wish, lead on to full training as a volunteer carer for Amitayus Home Hospice Service. 8 Thu, 14 Oct - 25 Nov & Sat 20 Nov 6:30 - 8:30 pm Mullum Concession: $170 Full Fee: $189 THE ART OF GRIEF CARE with Kimberly Sowers This course is an exploration for those experiencing, facing or supporting someone else through loss. It is also for professional and community workers or anyone else who wants to be more fluent in grief, loss and bereavement. We will discuss practical, applicable tools, tactics and techniques utilised to navigate bereavement. 6 Tue, 19 Oct - 23 Nov | 6 - 8 pm Byron Concession: $146 Full Fee: $162

BICYCLE REPAIR AND MAINTENANCE with Nick Bowden

NEW Learn how to perform regular maintenance to get the maximum out of your bicycle, become comfortable fixing a puncture and adjusting brakes and gears. It is really worthwhile to do a maintenance course even if you usually have your bike serviced by a shop. Knowing how to adjust brakes and gears “on the run”, etc will give you the confidence to fix it yourself to keep yourself going if something goes wrong on the ride. Sat, 23 Oct | 9 am - 4 pm Mullum Concession: $89 Full Fee: $99

GOLF FOR BEGINNERS with Chris Graham These classes are for golfers of all levels from the beginner to the regular club golfer and offer a relaxed and friendly learning environment at the Ocean Shores Golf Club with Chris Graham, a Certified PGA Professional. Classes are scheduled over 5 weeks covering all of the basics including short game, long game and on-course play. 5 Tue, 12 Oct - 9 Nov 12:15 - 2:15 pm Ocean Shores Concession: $140 Full Fee: $155

REIKI LEVEL 1 with Catherine Harrison Reiki is a gentle Japanese method of hands-on energy healing that works on all levels of a person and is simple to use and easy to learn. You will learn how to Reiki yourself, children, pets and plants. You will receive an attunement into Reiki Level 1, an ancient healing symbol of protection and a certificate on completion. Empower yourself today and bring this ancient healing art into your life. Sat & Sun, 30 - 31 Oct 10 am - 4 pm Mullum Concession: $151 Full Fee: $168

REIKI LEVEL 2 with Catherine Harrison Continue your Reiki journey as we explore the symbols in healing, then learn to draw and use these symbols. We will explore the power of distance healing, house and space clearings and hands on healing’s. We dive into the chakras and the energy bodies, learning how to balance, cleanse and clear any blocks preventing you from moving forward in your life. Deepen your healing journey through expanding your healing abilities. Pre-requisite - must have completed Reiki Level 1. Thu, Fri & Sat, 16 - 18 Dec 10 am - 4 pm Mullum Concession: $227 Full Fee: $252 LOMI LOMI MASSAGE TRAINING with Tina Featherheart In this hands-on practical massage training tied with clear-mind focus you will learn Hawaiian philosophy, intention and flow resulting in the ability to give and receive a one and a half hour massage. Create a sacred and professional work space and share from your heart. Suitable for newbies and experienced therapists. 3 Wed, 3 - 17 Nov | 10 am - 5 pm Byron Concession: $260 Full Fee: $289 *Ace program fee: $0 ($50 admin fee applies) see p.4 for details

LOMI LOMI LEVEL 2 with Tina Featherheart This is a continuation of Lomi Lomi Level 1. You will be using the massage stroke techniques already studied with the introduction of the forearm as a tool, and some new ways of moving around the table. Along with more Hawaiian Huna knowledge and the opportunity to widen your understanding of the philosophy, from within. This course will definitely take your massage skills to another level! 3 Fri, 3 - 17 Dec | 10 am - 5 pm Byron Concession: $260 Full Fee: $289 *Ace program fee: $0 ($50 admin fee applies) see p.4 for details

COMMUNICATION FOR

CLARITY AND CONNECTION with Paulette Bray-Narai Most of us long for harmony in our relationships, yet often the way we express ourselves and listen to each other leads to misunderstanding, frustration and disconnection. Learn ways of communicating and listening based on “Nonviolent Communication”. This practical, learnable process can contribute to greater understanding, connection and harmony in any relationship – whether with family, friends, colleagues or partner, and of course – yourself. Tue, 16 Nov | 9:30 am - 12 pm ONLINE Concession: $76 Full Fee: $84

FACE YOGA with Vanamala Mayr-Reisch Face Yoga. Lift your Face! Lift your Spirit! Face Yoga uses muscle exercises, conscious breathing and body poses to tighten, tone and lift your face naturally. During the course, you will learn a set of exercises to smooth wrinkles, lift droopy eyelids, improve your eyesight, reduce double chins and define your jawline, which you can practice at home and easily integrate into your daily life. 4 Wed, 17 Nov - 8 Dec 10 am - 12 pm Mullum Concession: $101 Full Fee: $112

FITNESS FOR OVER 50’S with Alex McCann As we grow older we lose a lot of mobility and bone density. In this class we will cover a mix of steady state cardio, mobility, strength and flexibility. Strength training and balance work can assist you to tackle those every day tasks with confidence and keep you feeling energised. 8 Thu, 21 Oct - 9 Dec | 4 - 5 pm Mullum Concession: $99 Full Fee: $110 YOGA OVER 60’S with Elle Laureau

NEW If you’d like to practice Yoga in a safe and welcoming environment and you are over 60, this course if for you! We’ll practice some gentle Yoga postures, synchronising movement with breath for a good stretch, body strengthening and mind relaxation. All levels and age over 60’s are welcome. 6 Tue, 2 Nov - 7 Dec 9:30 - 10:30 am Mullum Concession: $97 Full Fee: $108

PELVIC FLOOR HEALTH with Elle Laureau A strong pelvic floor has a huge influence on your overall health and helps to avoid major issues such as urinary leaks, lower back pains, and pelvic instability. After pregnancy and childbirth, and as we get older, it is essential to regain strength in our pelvic floor area. With this course, you will learn how to strengthen your pelvic floor muscles with simple and accessible yoga exercises! Available for all levels and open to everyone. 6 Tue, 2 Nov - 7 Dec 11 am - 1 pm Mullum Concession: $146 Full Fee: $162

TAROT READING with Dee De Haas

NEW Tap into your inner psyche in a beautiful and powerful way by learning to read tarot. Read for yourself, friends and family, or start up your own Tarot Reading business. This course will activate your spiritual intuitiveness and personal development, as well as the confidence to read for others. 4 Tue, 9 - 30 Nov| 6 - 8 pm Byron Concession: $112 Full Fee: $125