� TRENDS IN TRAVEL, PETS, AND MORE � PRIVATE SCHOOLS AND HIGHER ED � TEDDY ALLEN’S NEW COLUMN
n o i t a c u d E
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Our Pride. Your Joy.
At Ochsner LSU Health Shreveport – St. Mary Medical Center, we take great pride in the exceptional care we provide in a newly renovated and comfortable environment. Focused on the needs of women and children, our team of obstetrician-gynecologists (OB/GYNs) and pediatricians includes two maternal-fetal medicine specialists, more than 20 pediatric specialists and subspecialists (the most in the region), and a Level III Neonatal ICU.
Caitlin Busada, MD
Our St. Mary Medical Center is the only hospital in the area with OB/GYNs and anesthesiologists on-site 24 hours a day, seven days a week, to provide the most advanced care with peace of mind for patients and families during their birthing experience.
One St. Mary Place, Shreveport, LA 71101 318-626-4300
ochsnerlsuhs.org SBMAG.NET
| JANUARY
2022
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PUBLISHER
EDITOR
G. Byron May
S
OWNERS
ome people think I’m crazy because I love a warm winter day. (Well, maybe not record-breaking 85 degrees on Christmas Day when I’m opening gifts like a heated blanket and heated jacket.) But to me growing up, the best part of a Shreveport winter was that you never knew when that warm day or stretch would come, but it always did. I lived for years in Washington, DC, and St. Louis, Missouri, and what I recall is that once winter arrived, that was it. Prepare to be cold each and every day until spring. I remember longing for the changing northwest Louisiana weather during those winters! Technically we’re only about three weeks into winter, and two weeks into the year. Who knows what 2022 will hold? Hopefully health and happiness and hope for ourselves, our cities, and our country. In this issue, we’ve tried to capture a bit of what trends we might see, some ways to stay healthy and fit, and how to keep your resolutions (if you’re still trying). We also have a special section on education.
We are excited to welcome award-winning columnist Teddy Allen as a contributing writer in 2022. He has been a preeminent feature columnist in north Louisiana for over 30 years. You may not know it, but he was the editor of SB Magazine in its very first year! You’ll find his column, And Another Thing, on the last page of each issue. Enjoy! And please continue to send story ideas about people, places, businesses, and events to me at editor@sbmag.net. Happy New Year to all!
G. Byron May Seva May Noble Feldman
EXECUTIVE EDITOR Elizabeth Beard Deal
ASSISTANT EDITOR Hailey Lawson
PHOTOGRAPHY Hailey Lawson Debbie Henry Jeff Miller
GRAPHIC DESIGN Ryan Watson
SALES TEAM LEADER Keyle Cavalier
ACCOUNT EXECUTIVES Stephanie Pringle Laura Scott-Speer Linda Feierlein
CONTRIBUTING WRITERS Teddy Allen Scott Anderson Adam Bailey Jon Paule Calcote Hailey Lawson Seva May Liz Swaine
HOW TO REACH US
318.221.7264 • Fax 318.676.8850 850 Stoner Ave. Shreveport, LA 71101
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right to accept or reject advertisements. Third Class Postage Paid at Shreveport, LA 71101.
Copyright © 2021 SB Magazine, Inc. Volume 23, Issue 1
Ricky Paul, MD | Erin M. Gullatt, MD | Marty Mayfield, NP | Jeffery J. Hebert, MD Hollie B. McCart, MD | Lise M. Huddleston, MD | Lauren E. McCalmont, MD
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FEATURES: 24 34 56 74 76
Trends Higher Education Home Feature Keeping Resolutions Go Red for Women
COLUMNS:
24 54 34
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Eye on SB Beauty Boss Pets Art & Culture Manology Community Good to Know Events
SPECIAL SECTIONS: 16 Local Gifts 34 Education
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56 ON THE COVER Shelby Randall Anna Pryce Hardtner Matthew Randall
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Las Vegas Night - Deaf Action Center The Betty and Leonard Phillips
EYE ON SB
BY DEBBIE HENRY
Deaf Action Center’s biennial event “Las Vegas Night” was held at the Petroleum Club. Guests dressed to the nines for this glitzy, glamour-filled Vegas fundraiser. Gaming tables were set up throughout the top floor as attendees tried their hand with Lady Luck. The pink neon night included a lavish buffet, ice sculptures and an open bar. The gala also included a silent and live auction with such amazing items as: an autographed Bruce Springsteen guitar, a 5-night stay in Iceland, a Porsche High Performance Track Experience, 3 Night Kentucky Bourbon Trail, Private Jet to Dallas for six, St. Martin Luxury Villa five nights for six guests, and Lee Michaels Fine Jewelry just to name a few. Proceeds of this event benefit the Betty and Leonard Phillips Deaf Action Center to promote the independence of the deaf, the hard of hearing and the multi-handicapped deaf in Louisiana. The Center serves as a beacon and source of unity for all persons affected and touched by hearing loss. 1
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1. Dr. Alan Little and wife, Cheryl with Jeffrey and Sandi Kallenberg 2. Deaf Action Center Executive Director David Hylan with Troy Hylan, Dorothy Kristin Hanna and Bruce Allen 3. Ashlei and Vaughn Johnson of Biloxi, MS never miss the Deaf Action Center Gala. 4. Jarred Franklin and Kathy French 5. Cody Brazzel and Caroline Marston 6. Stephen Vekovius rolls the dice as Marcus Grisham places his bet. 7. Stephen and Tiffany Paine with Denise and Austin Shelton 8. Chayla Whitehurst and Charles Dittler SBMAG.NET
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Independence Bowl The 45th Radiance Technologies Independence Bowl was held in December at Independence Stadium in Shreveport. The University of Alabama at Birmingham UAB Blazers defeated Brigham Young University BYU Cougars 31-28. Despite the rainy and windy conditions, fans came out to watch this very close and exciting game in person. According to ABC and ESPN PR the game drew in over 3.2 million viewers and was the highest-rated sporting event outside of the National Football League for the weekend it aired and the highest-rated bowl game of the season. Also, several Independence Bowl records were set during this game. UAB Quarterback Dylan Hopkins set the Independence Bowl record for completion percentage in a game at 82.6%. Also, for the first time in Independence Bowl history, the running backs from each team rushed over 150 yards with BYU RB Tyler Allgeier rushing 192 yards and UAB RB DeWayne McBride rushing 183 yards. Thanks to Radiance Technologies for sponsoring the Independence Bowl bringing in revenue to Shreveport-Bossier. 1
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1. UAB Quarterback Dylan Hopkins with Defensive Lineman Antonio Moultrie and Running Back DeWayne McBride 2. UAB Head Coach Bill Clark 3. Radiance Technologies Independence Bowl 2021 Chairman Frank Auer with wife Gail Auer 4. Matt Hanson with sons Dexter and Quade 5. Trey Giglio with Tre Stallings, Associate Commissioner for Conference USA Football 6. BYU Quarterback Baylor Romney with brother and BYU Wide Receiver Gunner Romney and their family 7. Big Fans of Tight End #10 Hayden Pittman, Ashley and Elliot Brindley pose with Pittman’s mom, Dena Pittman 8. Ally Greenwill, Matt Quinn, and Morgan Gilkerson 9. Wilson Beaverstock, Laney Dale, Caitlin Callahan and Emma Greenwill
Andress Artists Opening The Andress Artist and Entrepreneur Center on Crockett Street in Downtown Shreveport hosted their Fall Gallery Opening with works by Louisiana artists Ellie Pendley, Alex Vidos, and Bethia Wedeberg. Artists were on hand to discuss their pieces and answer any questions about their artwork. There was a cash bar with wine, champagne, and cocktails available and music was provided by Haley Brooke. Guests in attendance could also shop with AAEC Artists Ben’s Body Basics, Ka.Lan. Draw, Lion Art Creations, Wet Paint Arts, and Clare Mills Designs. 1. Audrey Robinson, with Wendy Benscoter and Katy Larsen 2. Clare Mills of Clare Mills Designs 3. Featured Artists Bethia Wedeberg and Ellie Pendley 4. Ben Whalen of Ben’s Body Basics 5. Musical Artist Haley Brooke performs at Artists Reception at Andress Artist & Entrepreneur Center 1
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Gemini – Party in Pompeii The Krewe of Gemini honored their new King and Queen with a “Party in Pompeii” themed
evening held at 601 Spring Street. Gemini King Patrick Gallagher and Queen Mary Gallagher rode into the party on a chariot being pulled by Greek gods whose bodies were covered in gold. Revelers from Gemini Float G hosted the Greek Gala as guests dressed in their best toga or goddess attire. 1. Dr. Susan Kemp, Carla Richardson, and Toni Goodin 2. Gemini King Patrick Gallagher and Queen Mary Gallagher 3. Gemini Captain James Purdy and Stephanie Arnold 4. Gemini Duchess of Arkansas Ramee Dickerson with sister, Kelly Dickerson 5. Sue and Sam Cooksey, Duke of Texas 6. Theresa Miller and Teri Angel with Gemini Duchess of Texas Anita Seggelink SBMAG.NET
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Shreveport Metropolitan Ballet The Shreveport Metropolitan Ballet Wine Tasting was held at Shreveport Regional
Arts Council’s Central ArtStation. The festive evening featured delicious tapas from We Olive and an unlimited selection of red and white wines to sample. Each guest was given a custom-etched SMB wine glass. All proceeds from the ticket sales from this event support the mission and projects of The Shreveport Metropolitan Ballet. For more information on events and performances go to shreveportmetroballet.org 1. Shreveport Metropolitan Ballet Vice President Kendra Kempen, President Kate Pedrotty, and Treasurer Krysta Cyr 2. Preston and Carey DeLaune with Lori Beth and Will Rhodes 3. Jennifer Colvin and Holly Halfen 4. Erica Gomez and Amy Bozeman 5. Pauline and Jeff Olsen with Hannah and Jason Layfield 6. Kelli McGee, Alden Ferrell and Lesha Pace 1
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Queen’s Tea A Queen’s Tea was held to honor the new Royal Queens of the 2021-2022 Mardi Gras Season. Karen M. Barnes is instrumental in making sure that this tradition stays alive year after year. 1. Karen M. Barnes with her Royal Queens 2. Nemesis Queen Christy Nippers with Sobek Queen Janet Armand 3. Artemis Queen Christi Robertson with Harambee Queen Cheryln Prescott, and Akewa Queen Angie Poche 4. Elders Co-Captain Patsy McGee with Queen Dianne Harmon and Captain Connie Rivet 5. Queen’s Tea Sponsors Barkus & Meoux Co-Captain Ronda Rivers, Karen M Barnes, and Barkus & Meoux Captain Jean Johnson 6. Centaur Queen Tracy James, Gemini Queen Mary Gallagher, and Justinian Queen Erin Leigh Waddell Garrett 8
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Sock Hop at American Legion Post 14 The American Legion Post 14 hosted a 1950’s Sock Hop featuring the band Flashback. The top floor overlooking beautiful Cross Lake became the dance floor for this Rock-n-Roll evening. Couples, dressed in 50’s attire, entered the Twist and Jitterbug dance competitions as well as the Best 50’s Costume Contest. There was a fish dinner offered before the sock hop and popcorn and boxed candy concessions available during the dance. Along with the professional dance judges from Shreveport Swing with Style Dance Group, the American Legion contacted SB Magazine’s Eye on SB Photographer and Social Scene Writer Debbie Henry to be a celebrity judge.
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2022 TRENDS IN
DENTRISTY T rends in dentistry have rapidly changed just within the last few years. With technological advancements and the new “norms” of personal health due to the Coronavirus pandemic of 2020, the medical and dental fields have had to adapt and change accordingly. A couple of the technological advancements that we currently use in our practices, treatment specific, are that of laser dentistry and digital impressions with, in office CAD/CAM milling of crowns, bridges, splints, etc. Lasers can accomplish a wide variety of tasks in surgical dentistry. Personally, I use a laser almost daily in my practice to gather precision accuracy via impression of crown and bridge margins by troughing small amounts of gum tissue around the preparations so that the impression material can flow “under” the margin and show the lab perfect location of where the new crown or bridge will meet the tooth.
Less routine procedures I may perform are excisions of pathologies, such as, tumors on the tongue, gum tissues, or cheeks; releasing a tethered tongue or lip to promote proper speech as well as many other reasons, also known as, tongue and lip ties; and finally desensitizing a tooth where a patient may have “gum line sensitivity” due to recession of the gum tissue, exposing the more porous and sensitive portion of the whole tooth, the roots. Lasers come in very large variety of shapes, sizes, and method of function; however, if you were to see one in a dental practice it will most likely be a diode laser, although the other varieties can serve the same purpose, do more (e.g., tattoo removal, etc.), and do it a lot faster than a diode.
milling unit for design and construction of a crown, bridge, splint, mouthguard, models, etc. made right before your eyes, or sent to a lab for similar purposes but providing different aspects of dental treatments, one of the most well know being Invisalign orthodontic treatment. Convenience is what everyone craves when they see a healthcare provider, and some of these technological advancements in patient care and treatment planning can drastically change a person’s perception and mindset of “going to the dentist.” So, come on in and experience the new standards of dental care! Be safe and God Bless,
— MAJ Christopher G. Hooper, DDS
Another, more recent addition to the practice is the iTero scanner, which is a digital impressing “wand” that can remodel your mouth three-dimensionally on a computer. Their uses serve a multitude of purposes and offer incredible convenience. Digital technology is instantaneous data transmission wherever we want to send it, and for whatever purpose that may be, whether it’s to send to our in-office
1613 Jimmie Davis Hwy Suite 1, Bossier City • 318.752.3939
SBMAG.NET | JANUARY 2022 11 www.hooperfamilydentistry.com
SB BEAUTY BOSS
BEAUTY INSIDE&OUT S o often we put so much emphasis on what skin care to use, what makeup to wear, or how we dress, we often forget beauty truly comes from the inside and is impacted by what we put into our bodies and how we treat it. Here are a few treatments and ideas to consider:
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BY JON PAULE CALCOTE
Drink Plenty of Water Drinking plenty of water will not only keep you healthy and hydrated on the inside but also beautify you on the outside. The daily recommended intake for men is 3.7 liters and for women it is about 2.7 liters. The benefits of drinking plenty of water include significantly improving your energy level and brain function, aiding in weight loss, and reducing constipation. Beauty benefits include reducing the appearance of acne, keeping your skin hydrated and plump, reducing the appearance of fine lines and wrinkles, and slowing the aging process.
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Cryotherapy This “cold therapy” exposes the body to extremely cold temperatures for a short period of time. Whole body cryotherapy involves standing in a cryo-chamber (with an opening for your head) around 3 minutes at negative 200+ degrees Fahrenheit. Cryotherapy can be used to treat dermatitis and other skin conditions. Other benefits may include muscle recovery, weight loss, mood elevation, better sleep and reduced migraine pain.
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The human is made up body about 60% of Personally water. drink a ga, I try to water a dllaon of y.
Flotation Therapy This relaxation technique uses a high concentration of specific salts in a special pool or pod of water, creating an antigravity feeling and replenishing minerals in the body while floating. Benefits include reduced anxiety and stress, pain relief, and an increased ability to focus.
Juicing and Cleansing involves drinking only fruit and vegetable juices and can help reset your gut, reducing the amount of intake and stress on the gut. This gives your body time to recharge and heal while taking in essential vitamins and phytonutrients. Benefits are brighter, glowing skin, longer healthy nails and hair, more energy and increased weight loss.
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Colonics Therapy utilizes water to flush out and remove excess waste from the large intestines. Benefits to colonics therapy are improved concentration, more energy, and better digestion. Colonics therapy promotes detoxification of the body, reduces bloating, and strongly supports weight loss. Look for a certified professional.
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6 Regular Exercise It’s no secret that exercising on a regular basis can keep you looking lean, trim and tone, but there are so many other health benefits to exercising on a regular basis. Exercising combats diseases and health conditions, boosts energy and improves mood. It also promotes better sleep and puts a spark in your sex life. It is recommended to exercise at least 4-5 times a week to maximize a healthy balance.
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Vitamin IV Drip Therapy This is no doubt one of the most popular trends in health and wellness. The process normally takes about 45 minutes, and the name says it all. Different cocktails of vitamins are introduced to your system via IV drip. The cocktail you choose depends on the needs you are trying to address. The benefits of utilizing vitamin IV therapy are improved immune health, boosted energy levels, improved symptoms of depression, and better mental clarity and cognitive function. Some providers will even come to your home. SBMAG.NET
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IV FLUIDS INFUSED WITH ELECTROLYTES, VITAMINS, MINERALS AND MEDICINES TO HELP YOU FEEL BETTER FASTER FOLLOWING: Illness • Overexposure Overexertion • Overindulgence
THE RAPID RECOVERY EXPERIENCE Why Rapid Recovery? Experience a new way to recover, repair, and rehydrate, without crowds, waits, or outrageous bills. You can expect a DIFFERENT health-care experience. Unlike most IV centers, urgent care centers, and hospitals, we don’t have group rooms where you are treated with people you don’t know… From private rooms with leather recliners, to heated blankets, big screen TVs, and complimentary snacks and drinks, we do everything with one thing in mind: To help you Feel Better Faster in a luxury environment.
Founders, Bob Wheeler, Jr., CEO, Author of This Shouldn’t Hurt a Bit, and partner Rachel Wheeler
How do I know if IV therapy is right for me? There’s a wealth of information at https://www.RapidRecoveryRoom.com you can read to get comfortable with your options, including a symptom analyzer, or you can consult our all-RN staff, and we answer your questions 24 hours a day.
What sorts of ailments would bring me to Rapid Recovery? Whether you caught a nasty bug, ate the wrong tacos, worked all day in the sun, ran a 10K when you should’ve stopped at 5, are suffering from a migraine, are simply “worn down”, want to boost your immune system, or just had one too many drinks, our all-RN staff can mix you a custom IV that will typically have you feeling better before your treatment even ends. What is in the IV treatments? Our custom IV fluid packages are Ringer’s Lactate solution infused with vitamins, electrolytes, minerals and medicines from U.S.-based pharmacies and suppliers, and every ingredient we use can be found on our webpage. What other med spa services do you offer? “Do one thing, and do it better than everyone else.” That’s what Grandpa used to say. We only offer IVs and vitamin injections, because our mission isn’t to offer every service that might bring in a customer, it’s to be the safest, most comfortable, best IV treatment center we can be. We’re doing one thing, and trying to do it better than everyone else.
7330 Fern Avenue | Suite 1101 Shreveport, Louisiana 71105 855.435.8437 14 JANUARY 2022 | SBMAG.NET www.RapidRecoveryRoom.com
Don’t Let Missing or Misaligned Teeth Affect Your Smile. Schedule a consultation today to discuss dental implants or invisible braces &
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ON
It’s always a good time to celebrate ROMANCE, FRIENDSHIPS, OR FAMILY! Cowboy hats are a girl’s best friend! If you’re looking for a gift for your western sweet heart, look no further than SLOAN’S BOUTIQUE for a wide selection of Charlie One Horse hats designed to make any cowgirl say “I Love You!”
In the U.S. today, we use the word “love” often to express our feelings about everything from our spouse, children, and parents; to friends, jobs, and cars; to fried chicken, pizza, sports, entertainment, and more.
This gorgeous Rustic Cuff bracelet is found at JOLIE BLONDE GIFTS, along with a great selection of other jewelry.
We know these types of love are different—we just don’t have another word to describe the superlative. But it was different with the Ancient Greeks. They had 8 separate words to convey the various types of “love.” AGAPE selfless, love for all EROS passionate, romantic love MANIA obsessive love PHILAUTIA love of self
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PRAGMA enduring love STORGE familiar love LUDUS playful love
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VALENTINE’S DAY IS MONDAY, FEBRUARY 14! 16
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Marvelous Pinks… an expressive and refreshing burst of mixed pink flowers from the ROSE-NEATH FLOWER SHOP. What better way to show someone how they make you feel?
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SB PETS
2022 PET TRENDS
M
ore and more people see their pets as part of their family, which has led to a rapid rise in premium pet products and services offered. We love and cherish our pets and want to give them everything possible so that they stay happy and healthy—just as we would want for our children. As a result, Americans are spending more and more on their pets than ever before. Here are some of the top pet trends to look out for in 2022. PREMIUM PET FOOD NICHES As we want for ourselves and family members, we also want our pets to eat clean, less processed, and healthy food. Some of the top trends in pet food include: Raw: A diet that includes raw meat, organ meat, bones, fish, and vegetables. Ř Ancient grains: A low gluten diet that includes ancient grains such as quinoa buckwheat, chia seeds, millet, farro, amaranth, sorghum, and teff. Ř Limited-ingredient: Limited-ingredient pet foods are designed to address health issues such as allergies and digestive issues. Ř Made in the USA: Higher safety and quality standards for packaging, ingredients, and production must be followed by American manufacturers of pet food compared to foreign manufacturers. Ř
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BY HAILEY LAWSON
NATURAL PET PRODUCTS Natural pet products continue to gain popularity. Many pet parents are increasingly aware of the toxicity of synthetic chemicals and harmful materials used in the manufacturing of pet products. To decrease their pets’ carbon paw prints and improve our planet's health, pet owners are choosing natural pet products. Top-selling natural pet products include: Ř Ř Ř
Cat and dog food Cat litter Flea and tick sprays
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Grooming products Toys
MOBILE PET GROOMING Mobile pet grooming has recently seen substantial growth. With people working and spending more time at home, this service trend continues to rise. Mobile pet groomers can offer a full range of services right in your driveway. The popularity of mobile pet grooming is increasing because: It’s convenient and gives the pet owner a more flexible schedule. Ř It’s great for anxious or aggressive pets by helping reduce their stress. Ř It’s easier for elderly pet owners who might have difficulty transporting their pets. Ř The pet doesn’t have to wait for hours in a cage for its turn to be groomed. Ř
OTHER PET INDUSTRY TRENDS Ř Pet-friendly travel: Pet owners want to take their furry friends with them
on vacations, and therefore, an increasing number of hotels, Airbnbs, and resorts are becoming more pet-friendly. Ř Pet photography: Pet photography is a growing industry. People consider their pets as members of their family and often want to commemorate them in photos. Ř Pet sitting: Pet sitting gives pet owners convenience and peace of mind when working and traveling. These are just some examples of pet industry trends to look out for in 2022. It's clear that pet owners are increasingly concerned about the health and happiness of their pets and that they're willing to spend their time and money on their furry little friends. With the rise in pet ownership, we can only expect these trends to grow through and beyond 2022.
PET INSURANCE Pet health insurance is an excellent way for pet owners to afford unexpected and costly medical emergencies. This trend continues to grow because: People are treating their pets more like family members. Ř Pets are living longer, resulting in the care and management of senior pets. Ř The advancements of veterinary treatments and technologies result in more costly medical care. Ř Changing consumer perceptions and increasing transparency regarding coverage. Ř
Stop by our Fern Marketplace location at 1384 E. 70th St. Ste 100 Shreveport, LA SBMAG.NET
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TRENDS 2022 BY SCOTT ANDERSON The exhilaration of crisp, clean mountain air flooding your lungs with that first deep breath of the morning. The gentle kiss of the sun on your face while you squish sand between your toes. The squeals of delight from your child as he pulls his first rainbow trout from a rushing stream. Where was I going with this? Anywhere! I’ll go anywhere with this. Just let me go somewhere. So many have been unable to soothe their itch to travel for so long. The COVID-19 pandemic has forced great change on travelers, with cruises being canceled, flights being restricted and many venues being closed or restricted. Jennifer Flowers knows a thing or two about grand adventures. She is the sustainability correspondent for the travel magazine AFAR. She shared some thoughts about satisfying your wanderlust in 2022. JUST GET OUT When people are getting away, it’s not to order room service. Beaches, national parks and other outdoor destinations always have a devout following among intrepid travelers. After all, the whole point of trip is to slow down and catch your breath, and who wants to do that from behind a mask?
“During the pandemic, interest in nature-based travel and outdoors adventures has skyrocketed,” Flowers said. “U.S. national parks have seen record numbers: take Yellowstone, which has already exceeded 2016 visitation numbers, reporting more than 4.47 million visitors in 2021. I predict that wide open spaces will remain the new luxury in the years ahead—not just because of the new omicron variant, but also because there’s a newfound appreciation among travelers for the mental and physical benefits of the Great Outdoors.”
Travel website Kayak reports that outdoor locales dominated the trending list on the website at the end of 2021. In fact, four of the top 10 spots were in Colorado and Montana. Searches in those states were up 46 percent compared to 2019. And places like Cancun and Honolulu have replaced more metropolitan options like San Francisco and Boston. This was the first time that New York City didn’t crack the top 10.
THE RISE OF THE ‘WORKCATION’ For a while, we believed in the Staycation — the idea that you could leave all your worries behind without straying too far from your own front door, if you even left the house at all. But then our homes also became our offices, our schools, our churches and our restaurants. We’re ready to do anything to get away from home — even if that means working.
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The concept of a “workcation,” sometimes called digital nomadism, is simple. As technology makes it easier to work from just about anywhere, people are working while they travel, without taking vacation time to do it. According to a survey by Kayak, more than 40 percent of Gen Z employees plan to take a workcation in 2022. “There’s also the rise of van life — more and more younger folks are foregoing buying property in favor of a nomadic lifestyle,” Flowers said. “Some evidence of this is the rise of Hipcamp, airstream trailers, Outdoorsy... so many folks are ready to just be on the move!” EXPECT THE UNEXPECTED One thing the COVID-19 pandemic has taught us is that flexibility in life is essential. And that includes travel. The Omicron variant is raging right now, and who knows what’s next. A Fortune report showed searches for flights within seven days are up 50 percent, indicating many travelers are booking flights on the spur of the moment. “I’d say that while we’re navigating the Omicron boom, anyone who wants to travel needs to be completely flexible,” Flowers said. “COVID tests are hard to come by, and airline staffing is low due to the spikes, which means flight cancellations. So folks might get stuck somewhere or end up not being able to travel until later. And those who get sick abroad or test positive will need to stay put.” Flowers does recommend purchasing trip insurance that includes COVID disruptions. She does not discourage people from exploring. “Travel is such an important part of our lives, so I don’t think people should just sit at home,” she said. “I’d say that if you have
your jabs and your boosters, you’re lowering your chances considerably, and I wouldn’t leave home without it.” GOING LIKE A PRO Flowers said that knowing when and where to travel can pay dividends in more ways than one. For example, she suggests going on safari during the green season and taking Caribbean vacations after the holiday rush. “I’m all for traveling during shoulder (off-peak) season when the crowds are smaller, and considering lesser known destinations,” she said. “The deals are way better, and there are fewer folks on the road with you, so you have more of that destination to yourself.”
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Ridgeway Square Condos on Marshall.
Downtown Shreveport Bound:
D
BY LIZ SWAINE
owntown Shreveport was a festive scene over the recent holidays. Lights were up, trees were twinkling, and businesses were welcoming back customers after a period in which it seemed the world had gone dark.
While 2021 was still a year to take a step forward then wait and evaluate, those evaluations were coming up positive, leading investors to downtown Shreveport. When Lewis Kalmbach and family decided to return home to Shreveport after years spent in California, it was a space in downtown that caught his attention and in 2021 became his new, trendy, and art-filled Big Sun Studios. When Jim Malsch, the founder of the computer firm ECS decided to sell his business, it was a downtown property at 717 Crockett Street that reinvigorated a desire for his first post-‘retirement’ career. His Andress Artist & Entrepreneur Center is now a hub of creativity, business, and big ideas. Wealth manager Tim Fitzgerald opted to leave south Shreveport and return his TMG Financial Group to his personal downtown roots, choosing a cool space at the Lofts at 624 Texas Street to house his company, conveniently just across the lobby from the wonderful smells of Rhino Coffee Downtown.
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The Year to Come In 2021 Envision Media and Marketing owner Drayden Dunn became a first-time downtown building owner nabbing a prime location at the head of Texas Street which he intends to rehab and call his own. The long-vacant Petroleum Tower at 425 Edwards Street, buildings in the 700 block of Marshall, the 400 block of Crockett, the 600 block of Edwards, the 600 and 700 blocks of Crockett, the 600 block of Milam, the 300 block of Edwards Street, the 300 block of Market Street, the 200 block of Caddo Street, and the 500 block of Milam Street are sold or are under contract awaiting closing. Soon they will become things like apartments, condos, restaurants and retail spaces, hotel rooms and Airbnb offerings. A small universe of interested developers are touring available buildings, looking for the perfect spot to house their varied dreams of commercial, restaurant, residential, or small manufacturing. Businesses, too, have been on the move. Downtown just celebrated one-year anniversaries of The Lot, the bus terminal at 400 Crockett reinvigorated as a place for music, art and food trucks, the delicious ShaBaby’s Cajun Cooking at 605 Texas St., Kajun Korner Food Express at 400 Texas St., and T’s Comfort Food at 830 Louisiana Ave., the Blue Med Spa at 509 Market St., and Malsch’s Andress at 717 Crockett St.
In the next weeks, we will welcome a new tea and energy drink café at 431 Texas Street, a new location for the UrgentEMS/ ArkLaTex Accelerated Care Clinic, and celebrate the grand openings of the hugely popular Pop N Pizza at 500 Texas Street, and the Phoenix top 40 dance club at 400 Commerce Street. Later in 2022, Refine Design Boutiques and More and Jess & Jane Beauty Bar in the 600 block of Texas Street will open with more space for beauty, retail, and food vendors. It is a time for the bold downtown. Entrepreneurs of all ages and backgrounds are staking claims and their dreams are making our historic city center a more interesting, vibrant, beautiful, and colorful place. 2022 is going to be fun! We hope you’ll share it with us.
Serving the Finest! WORLD FAMOUS CRAB CLAWS
JUMBO SHRIMP
SERVED WITH CHEF’S FAMOUS REMOULADE
FRESH CRAB CLAWS
IN CHEF ERNEST’S SECRET MARINADE
Signature Style and Taste That ’s Second to None! 1601 SPRING ST, SHREVEPORT 318.226.1325 • ERNESTSORLEANS.COM DINNER HOURS: TUESDAY-SATURDAY 4:30 PM-10:30 PM
EMMETT HOOK CENTER
Big Sun, Dunn, Andress Exterior, Andress Entrepreneurs
Liz Swaine is the Executive Director of the Downtown Development Authority, Downtown Shreveport Development Corporation. Photos: DDA.
550 Common, Shreveport, LA MARCH 18, 25, 2022 at 7:30 PM March 19, 20, 26, 27, 2022 at 3:00 PM Tickets: 318-429-6885 or emmetthookcenter.org beginning March 7, 2022 SBMAG.NET
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MUTTS GONE NUTS Disorderly duo, Scott and Joan Houghton, and their hilarious pack of pooches have created a comedy dog thrill show like no other! Expect the unexpected in this top-notch presentation —a unique blend of live action, physical comedy and circus art that includes: the incredible highflying Frisbee® dogs, tight wire dogs, dancing dogs, magic dogs and the one and only…Sammie the Talking Dog!
thestrandtheatre.com (318) 226-8555
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WHAT’S NEW Center for Medical Education at LSU Health Shreveport This center will reimagine medical education and research and house the Center of Excellence for Emerging Viral Threats. You can help it’s 93% funded so far.
BY ELIZABETH DEAL
2022? 2022 ? Shreveport recycling program returnS
Bakowski Bridge of Lights will illuminate the Texas Street Bridge beginning 2-22-2022
MEDICAL MARIJUANA Anyone with a doctor’s permission can now legally purchase raw smokable cannabis from any of Louisiana’s nine approved dispensary pharmacies. 30
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Curved Sofas! You need one!
November 21-December 17
A new seal of approval? Matter is set to make smart objects reliable, secure, and work together.
Hybrid work schedule More and more employees in suitable positions are interested in a hybrid work model, with some days in the office and other days working from home.
Caddo Parish will no longer be subject to the jurisdiction of the ShreveportCaddo Metropolitan Planning Commission (MPC), which then becomes the Shreveport Metropolitan Planning Commission. Additionally, the parish will no longer be a party to Great Expectations: Shreveport-Caddo 2030 Master Plan
in november 2020, voterS paSSed SportS betting Pickleball One of the fastest growing with 66.15% in sports that combines boSSier pariSh tennis, ping pong, and and 67.82% in caddo. the target badminton. Courts are popping up everywhere! for launching online louiSiana The 2022 United States elections will be held on Tuesday, SportS betting iS November 8, 2022. The Shreveport Mayor and all members of the U.S. House of Representatives will be up for reelection January. (among many others!)
Have you tried any of these?
FACE JEWELS
FAKE FRECKLES
REVERSE CAT EYE
Makeup by Kali McWethy
WINTER OLYMPICS
The 2022 Winter Olympics will be February 4-20, 2022, in Beijing and venues near neighboring towns of Yanqing and Chongli in the People’s Republic of China. SBMAG.NET
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TRENDS IN
HIGHER
Education
C
The pandemic forced colleges and universities to rethink how classes are taught, said Dr. Julie Lessiter, vice chancellor of strategic initiatives at Louisiana State University in Shreveport.
“Those relationships are as much a part of the educational process as the classes,” Lessiter added.
“I would say that the one big thing coming out of COVID and the changes in higher education is updating technology in the classroom and being able to update the pedagogue — how we teach,” she said. “It’s been painful, but it’s a positive outcome.”
The asynchronous modality was possible, Johnson said, because La. Tech already had a Learning Management System in place, where course materials could be uploaded and accessed.
ollege campuses long have been regarded as breeding grounds for disruptions in technology and culture. Today, many colleges and universities are finding the coronavirus pandemic to be a disputer all its own.
Louisiana Tech has gone through a similar transformation, said Dr. Donna Johnson, Deputy Chief Innovation Officer. At the beginning of the pandemic, La. Tech saw the biggest impact on its Tech Barksdale offerings at Barksdale Are Force Base. “Not only did we have to abide by university protocols for the pandemic, we had to overlap with base protocols as well,” Johnson said. Tech shifted all face-to-face classes on online modality at Tech Barksdale, as well as the Bossier City campus and the main campus in Ruston. Tech adopted two approaches to online teaching. The first was a synchronous modality, where students logged in at a prescribed time and participated in class lectures, discussions, assignments and tests. The second was an asynchronous modality, in which students could access information in more of an on-demand style.
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“We were able to start using more of the tools in our toolbox,” Johnson said. “While we had those tools, not everyone was using them pre-pandemic.” Lessiter said higher education is just one area where COVID has accelerated the use of technology in our everyday life. “We no longer go to the bank or go to the store,” she said. “We do it on the phone. Even going to a restaurant is different. Education is the same.” She said one of the first hurdles that had to be crossed was understanding what constituted “online learning.” “There was a huge misconceptions about online learning in the past,” she said. “There was this notion that a teacher would put PowerPoint slides on a page with voiceover. That’s not online learning at all.”
From the outset of the pandemic, as learning shifted from in-person to virtual environments, LSUS invested money and personnel in training the faculty how to teach online, Lessiter said. One of the ways La. Tech addresses training issues was to implement the Q&A Cafe for faculty members to get their questions about teaching in an online environment answered, Johnson said. The key, Lessiter said, is the notion of active learning, regardless of the environment. It has involved embracing some new methods. “It’s how students learn nowadays,” Lessiter said. “It used to be a teach lectures and students take notes. But this generation is on their phones all the time, watching short videos and other active learning. We’re able to incorporate that in the classroom.” In addition to active learning, building community is another factor of higher education that has changed in the wake of the pandemic, Lessiter said. Regardless of the platform — in-person, online or a hybrid model — providing an opportunity to engage with students remains critical. she said. She sees it often in the library among students enrolled in the online MBA program. “I see many students working together in person, in groups, who are taking online classes,” she said. “They are doing out-of-class assignments together. It’s neat to see.” Those relationships are as much a part of the educational process as the classes, Lessiter added. “It’s the value of bringing people together,” she said. “Learning how to communicate, how to disagree and work through it. It’s the soft-skill part that we pride ourselves on teaching. You can do it online, but it’s easier in a face-to-face setting.” The rise of online and hybrid learning has opened the door to higher education for more people. “It’s lowered the threshold for what’s achievable,” La. Tech’s Johnson said. “It’s removed the barriers of space and time that exist. Where traditional students focus on their studies and the overall college experience, non-traditional students have competing priorities. Now we can bring learning to non-traditional students so they can fit in with the other priorities in their lives.” Lessiter said online learning models help people who were once intimidated by the college experience. “I have taught online and in the classroom,” she said. “A certain sort of person doesn’t feel comfortable speaking in a classroom. But they give rich, contextual conversation sitting behind a computer. It’s a personal preference.” Johnson said La. Tech continues to proactively evaluate its online teaching opportunities and hone its processes, while continuing to recognize that there is more to college than classes. “Louisiana Tech very much supports the traditional campus experience, which cannot be replicated online,” Johnson said. “We will always serve the traditional student. Now that we have gotten these new proficiencies, we can reach different type of student and serve a more diverse population.” Johnson serves on a statewide task force for Complete LA, an initiative by the University of Louisiana system, under the direction of Dr. Jim Henderson, to help adults with some college experience complete their degree programs.
“Within the UL system, each institution has committed to meet the needs of non-traditional students in our state. Those students prefer the distance modality. I think what we will see is a more effective use of technology. I don’t see higher education as a whole forsaking the traditional campus experience. What we are going to see a trend in diversifying. This is an awesome opportunity to serve different students in different ways.” These shifts are taking place on a larger scale and are here to stay, according to Steven Butschi, Head of Education at Google Cloud. Butschi said in a recent article at the website Fierce Education that the “typical” college student no longer exists. Colleges and universities must continue to innovate to provide a better educational experience to the modern evolving college student. “We will get more innovative and redefine how technology is used in higher education,” he said in the article. “Across departments, functional areas and classes, people will get better at managing/ using/storing data.” Even before the pandemic disrupted campus life, LSUS was moving in the direction to create more active learning opportunities through it Collabratory. The Collabratory is an immersive learning space with a three-part mission: •
TO PROVIDE LSUS STUDENTS with the opportunity to engage in active learning and be exposed to the technology of today and the future.
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TO PROVIDE OUTREACH to K-12 students so they are exposed to technology of the future.
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TO PARTNER WITH LOCAL INDUSTRY so students are able to experience real-world working environments before they graduate.
“It’s an environment where students can come in and create,” Lessiter said. “They learn by doing. It doesn’t matter if it’s in a STEM field or an arts field. Technology is in every step of our lives, and it’s only going to dominate more and more.” She said COVID has presented challenges in getting K-12 students bussed in to the Collabratory. LSUS is planning Super Saturday programs for children to use the 3-D printers and holographic technology to create. “The ability to be creative is going to be a key skill,” Lessiter said. “We have to hone in on the creativity gene to have that next generation of creators.” SBMAG.NET
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Education
LOCAL PRIVATE SCHOOLS & HIGHER
Education
is often at the forefront of the conversation, always evolving, always adapting. It lays the groundwork for our future residents and leaders. In Shreveport-Bossier, we can take pride in having so many outstanding private schools and higher education institutions in our backyard. Read on to learn more about the uniqueness of each school’s mission, approach and culture.
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Ascension Classical School Ascension Classical School is built on the principles of Classical Christian education. Classical education is the restoration and preservation of true education as once recognized by Western Civilization. In particular, classical education is a comprehensive plan that shapes the character and spirit of a student as preparation for all of life, not just a career. The Christian focus helps each individual pupil shape their “heart, soul and mind” for a life of love and service. The Classical focus embraces the liberal arts and teaches the great works of literature, history, art, music, philosophy, math, and science. Through the great books and conversations with the past, a student learns how to think, not just what to think. More specifically, the pedagogy is shaped around a rigorous approach that incorporates music, physical education and art. There is no wasted motion in Classical education. A student at Ascension learns to love and appreciate truth and beauty in all its wonderful manifestations. God is doing a great and new work in south Shreveport. Ascension Classical School, which will offer a full K-8 education next year, invites you to come and experience the wonderful growth of the school. The School will be holding a Grammar school (K-5) open house on January 27th, 6pm and a logic school (7-8th grade) interest meeting on February 10th, 6pm. Both meetings are at the school. All are welcome!
Calvary Baptist Academy Calvary Baptist Academy is a PreK through 12th grade Christian-based school, serving families in Caddo and neighboring parishes and communities. First opening its doors in 1970 as a ministry of Calvary Baptist Church, the academy is identified as one of the most distinguished private schools in Northwest Louisiana! With a student population of over 900 in grades PreK-12th, Calvary’s staff is committed to providing academic excellence in a Christ-centered environment. From the youngest Calvary Cavalier in PreK, to Calvary’s Senior Class – students are expected to demonstrate the five core values of Respect, Responsibility, Integrity, Sportsmanship, and Servant Leadership. Calvary’s staff recognizes and values the trust parents have placed in the academy to provide the highest quality-learning environment for their children! Above all, Calvary Baptist Academy’s mission remains the same. The purpose of Calvary Baptist Academy is to connect people to Christ by providing a Biblical Worldview Education, while preparing students to be arrows of truth and light! SBMAG.NET
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Cathedral of
St. John Berchmans Catholic School
Two boys walk into the multi-room at St. John Berchmans Catholic School, one carrying a basketball the other a guitar case, both chatting about yesterday's Science Olympiad practice, tomorrow's Cross Country race, and the library's new book collection as they walk to sit with their class. They look up and smile as the teacher on duty greets them by name. Around the room, students are settling in: reading, drawing, studying. Another pair comes through the door, this time an eighthgrader holding the hand of a three-year-old as the older student leads the younger one to class; they sit with the Pre-K3's and spend time together before the school day begins. Boys and girls continue to trickle in–alone or in groups–and are greeted by teachers and classmates. The bell rings and students stand for morning assembly, ready for our principal, Mr. Woodham, to lead them in the Sign of the Cross and to start the day together in prayer. Student birthdays and achievements are celebrated, and as the school is released to begin another day Mr. Woodham asks, “ What do we always remember?” and students respond, “Kindness is practiced here!” Classes collect their bags, eighth graders prepare to walk next door to Loyola for their Algebra I class, and the day has started. Another day in the life of St. John Berchmans Catholic School, another day as a Cardinal has begun. St. John Berchmans Catholic School is a place where teachers and students know one another by name, a place where students reach out to help their classmates and work together to build a thriving and caring community. SJB is a place wbere not only the rigorous academics and 1:10 teacher to student ratio draw families to us, but also the invitation to share our family and faith values. Every morning we begin the day together, anchored in faith and community. From prekindergarten through eighth grade, our students learn in a safe environment, in a historic building that has housed our school for over 70 years, and is secure twenty-four hours a day. Once a week, the entire student body attends Mass in the beautiful Cathedral of St. John Berchmans right next door, where students pray, sing, read, and serve at the altar, responsible for almost every of the celebration. This immersion into JANUARY 2022 aspect | SBMAG.NET 36 faith and tradition is a central tenet of our mission.
SJB is dedicated to the sacred mission of providing a quality education achored in the Roman Catholic faith. Catholic schools have long been known for their preeminence as institutions of learning, and St. John Berchmans is proud to be a part of that tradition of excellence. Our Middle Schoolers attend Humanities 101 bimonthly with professors from LSUS in the Museum of the Holy Shroud, which is located in the St. John Berchmans Parish Hall inside our school; the students will obtain a Carnegie credits from LSUS in acknowledgment of their learning. Our Algebra I students attend class at Loyola College Prep, earning high school credit and experience on the LCP campus. Throughout the school, learning is hands-on, personal, and intentional, leading to exceptional outcomes for our students. However, learning goes beyond the traditional classroom experience. This year, the Student Council sponsored Red Cross CPR training for every eighth grade student and extracurricular activities are available across the academic and social spectrum. Students are encouraged and welcomed to participate in Science Olympiad, National Junior Honor Society, Choir, Guitar & Ukelele classes, Chess Club, Cross Country Running, Piano lessons, Crazy Eights Math Club, Yearbook & Journalism, Basketball, ArtBreak!, Junior Librarians Association, and more, to encourage students to explore and expand their academic interests while engaging in competition and service learning. Our patron, Saint John Berchmans, left these words to guide us, "Our true worth does not consist in what human beings think of us. What we really are consists in what God knows us to be." At SJB, we take these words to heart, educating the next generation of saints and scholars. Are you ready to see for yourself what we are all about? Schedule a tour. We are ready to welcome you to our school and our family!
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Centenary College of Louisiana Centenary College of Louisiana announced the new Centenary Affordability Pledge (CAP) in September, an initiative that provides full tuition coverage for all new, incoming Louisiana students who are Pell Grant and TOPS eligible. Under the CAP, the College will cover any tuition expenses that remain after the Pell and TOPS awards have been applied. By closing the gap between Pell/TOPS awards and tuition costs, the CAP provides eligible Louisiana students with up to four years of full tuition. The program will be available to all new, incoming students from Louisiana beginning in fall 2022. “Centenary has had a long history of making a quality college education affordable for all students through academic merit scholarships, need based grants and aid as well as the use of federal funds,” said Calhoun Allen, vice president for enrollment and marketing at Centenary. “With the CAP we have taken that a step further, ensuring that the students who need the most assistance have full tuition completely covered.” The CAP further strengthens Centenary’s existing commitment to making an outstanding liberal arts education accessible and affordable for all students. The College is recognized by the Princeton Review as a “Best Value College,” a distinction bestowed on just over 1% of the country’s fouryear colleges. U.S. News & World Report also ranked Centenary #106 out of more than 200 institutions in its “Top Performers in Social Mobility” list released in fall 2021.
First Baptist Church School First Baptist Church School is a Preschool Young K3 through 8th Grade school. Founded in 1970, FBCS has a rich tradition of providing excellent academics in a Christian environment. The school serves over 400 students. Our vision states: “First Baptist Church School strives to produce a generation of confident and self-directed lifelong learners with the strong academic discipline, technological skills, and personal faith necessary to realize their potential in God’s world.” To achieve this vision, our instruction is challenging, enriching, and differentiated for all types of learners. The academic instruction students receive is preparing them for the next phase of their education and their lives. Also, FBCS offers pull-out programs during the school day for gifted students, students with language disabilities (dyslexia), and those needing general academic support. The curriculum we utilize is based on national standards in Education. Although state-approved textbooks serve
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as the foundation of our instruction, we do not follow the Common Core State Standards. We reflect on our teaching practices and make changes based on students’ needs to ensure supplements are strategically implemented to improve instruction. Technology, hands-on activities, and manipulatives are highly utilized to support the instruction at every level. In addition to the core-subject curriculum, students enjoy a variety of enrichment classes, including Bible study every day and Chapel weekly. With caring, experienced teachers as role models and instructors, and a seasoned administration, First Baptist Church School provides students an experience that is not only academic, but one that focuses on development in all aspects of their lives.
Louisiana Tech University Louisiana Tech University offers students an unparalleled learning experience as they pursue degrees or certifications in its five colleges. We have been recognized as the top public university in the State of Louisiana in the Niche 2022 Best College Rankings and were named a Top Tier National University for the 11th straight year in the USNWR 2022 Best Colleges Report. Louisiana Tech was the only university in the State of Louisiana recognized for sustainable development in the Times Higher Education University Impact Rankings for 2020, and we have also been recognized as a Military Friendly School for eight years running by Victory Media. Affordable Colleges Online honored us in 2021 as No. 1 in the state and No. 2 in the country for low-cost online programs, and we’re in the top 5 percent of universities worldwide according to the Center for World University Rankings. With 79 undergraduate majors, 32 master’s degree programs, and nine doctoral programs, Louisiana Tech has a history of and commitment to creating programs that are the first in their fields, like biomedical and cyber engineering. Louisiana Tech’s partnerships with business, government and the military help create academic programs, opportunities for research, and job development in the I-20 Cyber Corridor. Our University is an economic driver for our region and state, and our campus is a home for new and growing businesses. The traditional core campus of approximately 280 acres connects with the Enterprise Campus, a home for innovative companies, and to the heart of Ruston. Louisiana Tech and the City of Ruston continue to work hand-inhand to create a healthier and more environmentally responsible community by developing safe pedestrian paths, lighting, sustainable landscaping, bicycle paths, and more.
To be arrows of Truth and Light EDUCATING LEADERS OF TOMORROW SINCE 1970.
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Christian-based environment
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Dual Enrollment/Honors Classes
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Magnet-enhanced Program and Curriculum
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Art/Music/Computer Science/ Coding & STEM
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Student Chromebooks Schoolwide
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Individualized instruction! Accommodating differences!
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Resource Teacher Available!
OPEN HOUSE EVERY DAY! PLEASE CALL FOR A PRIVATE TOUR! 318-687-4923
K/1ST/2ND SHOWCASE! Please contact the school for updates. WWW.CALVARYCAVALIERS.ORG 9333 LINWOOD AVENUE • SHREVEPORT, LA 71106 SBMAG.NET
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January 25, 26, & 27
9AM - 1PM • Come & Go Tours
At First Baptist Church School, we are rooted in tradition, led by God, inspired by innovation. Accredited by the Southern Association of Colleges and Schools • Chapel Weekly • Gifted Program iPads in K3 -5th Grade • Laptops for all students in 3rd - 8th grade • Athletics • Extra-curricular activities
533 Ockley Drive • Shreveport, LA 71106 • 318-869-2361 • www.fbcschool.org 42
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FBCS does not discriminate on the basis of race, color, or national and ethnic origin in the administration of our educational policies, admission policies, scholarship, athletic, and other school administered programs.
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Loyola College Prep Since 1902, Loyola College Prep has remained one of the top private schools in the region. Guided by three pillars, Academic Excellence, Faith in Action, and Student Involvement, graduating students are able to distinguish themselves from their peers and call upon their Catholic education as they move forward in their life pursuits. Academic Excellence: Our students strive for excellence in everything they do and most especially in their academic success. The Flyer Faculty establishes a superior learning environment for all students, and with a 10:1 student to teacher ratio, teachers are able to meet their individual needs. Approximately 98% of Loyola students attend college after graduation. Student Involvement: Students are encouraged to participate in extracurricular activities and organizations. These organizations are student-led and feature opportunities for students to give back to our community, grow closer to their peers, and have fun! From athletics and spirit groups to clubs, SGA, and Flyers Aiding the Hungry (F.Ai.T.H.), our students are well rounded and seek any chance to be more involved at school and in the community. Faith in Action: As the region’s only Catholic private high school, we integrate faith and our Catholic identity into all we do. With weekly mass, religion courses for each grade, and giving back to our community through service hours, we are committed to our mission of creating men and women of conscience, character and compassion, continuing the Jesuit Catholic tradition of discipline, academic excellence, student involvement, and faith in action for the Greater Glory of God.
Magnolia School of Excellence Magnolia School of Excellence is a tuition-free school offering a high-quality education in a safe, nurturing environment. We have two campuses to meet every family’s needs. With personalized learning, innovative curriculum, and enriching extracurriculars, we offer Shreveport families a better choice for K-12 education. At our K-5 campus, we believe in building every student’s potential with a learning environment that engages students and families alike in our Mariner community. Families are encouraged to attend regular events that showcase what students are learning and regularly engage with their student’s activities and performance through ongoing communication. Children explore and build their interests and possibilities through their coursework, project-based learning, and a technology-rich school environment. We offer a broad foundation of classes with keen prioritization
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of core classes such as math, enriching courses such as art, engineering-centered programs, and social/emotional coursework that builds confidence and character. At our 6-12 campus, we value the complete high school student experience. We believe in every student’s potential and provide an educational experience that’s personalized to each individual’s needs and passions. Our strong athletic program appreciates the competitive wins, while also supporting and ensuring each student performs academically and makes career or college preparation a priority. We have a broad range of community partners who regularly engage with our students and provide career insights that encourage and empower our students to succeed in their unique paths after high school, regardless of if they are college or career bound.
Northwestern State University The only state-designated honors college, the Louisiana Scholars’ College at Northwestern State University offers motivated students a rigorous, customizable honors education firmly grounded in the liberal arts and sciences. We provide students with a strong foundation for more focused study in one of our concentrations in the Bachelor of Arts in Liberal Arts, in a traditional major, or in one of our new accelerated bachelor’s to master’s degree programs, which allow students to earn a graduate degree with only one extra year of college. Our average course size is exceptionally small, our faculty hold doctoral degrees, and most of our classes are seminars in which ideas are exchanged in an open and supportive environment. There are also opportunities for internships, undergraduate research, and study abroad. A true living and learning environment, Scholars’ students have a designated living area in University Place Phase II, the apartment-style dorms on campus, and the College is housed in its own dedicated building. This helps Scholars’ students, faculty, and staff come together as a true community. As part of NSU, the Scholars’ College offers the best of both worlds: the small classes, increased scholarships, and personal attention of a liberal arts college with the resources, opportunities, and affordable tuition of a state university. Scholars’ Day, on March 12, 2022, is a great opportunity to learn more about the Scholars’ College. You can meet other honors students, attend classes, explore our majors, meet our faculty, attend a student panel, and tour the campus.
Southfield School Since 1934, our talented and experienced faculty has cultivated curiosity, character, kindness, and a lifelong love of learning in each of our students. Around here, we do things a little differently, and it’s one of the reasons we have more than 85 years of outstanding outcomes. We have a proven method that works. Our secret is in helping our students find the joy in learning. We believe in developing a partnership with teachers, parents, and students to provide the best education in the region. Finest Faculty and Comprehensive Curriculum: Our faculty has an average of 20 years classroom experience, and our students are taught a modern and engaging curriculum in a supportive environment. Instruction features a hands-on learning experience with integrated problem solving, critical thinking, and collaboration. Students gain confidence through the 30 performing arts opportunities in preschool through 8th Grade. Middle school students earn as many as four high school credits in algebra, geometry, French, and Spanish. Our commitment to excellence leads to success in high school. Southfield Alumni in the Class of ’22 have achievements that include three National Merit Semifinalists, ROTC Battalion Commander and Legion of Valor State recipient, Student Council President, two perfect 36 ACT scores, two Louisiana Boys’ State delegates, captain of Girls Cross Country and Basketball teams and two Hugh O’Brian Youth (HOBY) Leadership Scholars. First-Rate Facilities: Our inviting and beautiful 12-acre campus hosts an industry-leading preschool with age-specific classrooms, a gross motor skills room, and kids’ café. Inside our STEAM building you’ll find a spacious science lab, music and art rooms, Suzuki Strings practice room, and Hazel Kytle Theater. Our state-of-the-art 200-seat Dickson Theater showcases many of our student performance opportunities, including the annual middle school musical production. Pricing and Variable Tuition: At Southfield School, we understand that finding the right school and providing the best education for your child is priceless. That said, we are the only area private school to offer Variable Tuition, a plan based on factors such as household income and number of children. For the 2021-22 school year, $900,000 in Variable Tuition was awarded to Southfield families. Additionally, we offer a Military Grant for active-duty families and are also currently accepting applications for a full-tuition middle school academic scholarship (see website for more information).
St. John Berchman’s When stepping onto our campus, you and your student will feel our supportive and encouraging community wrapped in our deeply-honored Catholic tradition. You’ll quickly experience and understand why we say, “Kindness is practiced here.” Since 1949, SJB faculty and staff have invested their lives into students to help them grow intellectually, spiritually, and socially. We prepare students for success in this life and for eternity. Our curriculum is rigorous – shaping students into creative problem-solvers. Our community is authentic and loving – leading students to selflessly serve their neighbors. SBMAG.NET
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Come see how we're cultivating Lifelong Love Learning. Come Comesee seehow howwe're we'recultivating cultivatinga a aLifelong LifelongLove Loveofof ofLearning. Learning. Come how we'recultivating cultivating aa Lifelong Lifelong Love Come seesee how we're Loveof ofLearning. Learning.
CH HO OO O LL H SSSSCC O O L C H O O L n e p n e O n p e e Op p n O O pen u s e e o uss O H Hoo e e s u u o H H e s u JANUARY 30 1-3 PM o H JANUARY 30 1-3 PM JANUARY JANUARY 30 30NOW 1-3 1-3 PM PM REGISTER AT:
JANUARY 30 1-3 PM REGISTER NOW AT: REGISTER REGISTER NOW NOW AT: AT: WWW.SOUTHFIELD-SCHOOL.ORG/VISIT-SOUTHFIELD NOW WW WW W.W SO . SUOTREGISTER UHTF H I EFLI E D L- D SC - SHCOHOOLO . OL R . OGR/ G V /I S V II TS-I AT: S TO - SUOTUHTF H I EFLI E DL D WWW.SOUTHFIELD-SCHOOL.ORG/VISIT-SOUTHFIELD
WWW.SOUTHFIELD-SCHOOL.ORG/VISIT-SOUTHFIELD
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TO HEAR FROM OUR GRADUATES
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T O HTEOA RH EFA RR OM F ROOUMR OGURRA D GU RA A TDEUSA T E S TO HEAR FROM OUR GRADUATES
OPEN HOUSE
Tuesday Jan. 25 9am-1pm & 5:30-6:30pm
It All Begins Here Preschool 2 through 8th Grade Episcopal School
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Call 318-221-7454 for more information or visit www.StMarksSchool.com
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If you’re looking for an intellectually-stimulating atmosphere that reinforces your family’s values and develops the whole student, we invite you to discover SJB today.
St. Joseph Catholic School The call to Catholic education is one that all families ought to discern. Catholic schools are regularly recognized as the best places to form and educate the child. We invite you to schedule your tour at St. Joseph Catholic School. In doing so, you will see why our school has formed and educated leaders in our community for the last seventy years. In addition to this, our school has been recognized in SB Magazine as the BEST private school for the last two years. The initial purpose of every school is to provide the best education for the children untrusted to their care. A wellformed mind is essential for future success. Our teachers are able to actively engage with their students due to smaller class sizes. Teachers are able to better customize lessons to meet their needs. Our rigorous curriculum allows our students to have true hands-on experiences of the lessons taught in all subjects.
While St. Joseph’s is dedicated to academic success, we emphasize faith formation to assist our students in becoming united more closely with Christ everyday. Here, we strive to form each child in the virtues of Christs so that they may, in turn, spread the message of the Gospel to others. By actively engaging in faith-based activities, we provide students with the opportunity to encounter the Lord each and every day.
St. Mark’s Cathedral School Founded in 1953, St. Mark’s Cathedral School is an Episcopal school-serving boys and girls from age two through eighth grade. Our mission is to value the individual who comes to us, to help that student to realize his or her potential, and to foster a culture that reflects Christian values, intellectual curiosity, and a strong work ethic. Our goal is to develop a student who first feels self-confident educationally, socially, and spiritually, and can reach out to help others in our community. Our small class sizes allow teachers to develop strong personal relationships with each of their students. We foster a culture of Christian values by offering Christian Education courses, attending weekly chapel services, and
OPEN HOUSE! K-5TH: JANUARY 27TH, 6PM 6TH-8TH: FEBRUARY 10TH, 6PM
10540 Norris Ferry Road • Shreveport, LA 71106 • 318.946.8089
W W W. A S C E N S I O N C L A S S I C A L S C H O O L . O R G
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incorporating prayer into the daily routine. We offer vibrant classes that encourage intellectual curiosity and engage hands-on learning, including a variety of enrichments such as science lab, art, music, foreign language, computer, life skills, and more. We educate the whole child through our social emotional learning curriculum and offer many opportunities for service. Through our strong curriculum and small class sizes, we help students realize their potential and develop the confidence for lifelong success. Our graduates have attended an impressive list of colleges and universities throughout the nation. St. Mark’s is a ministry of St. Mark’s Cathedral in the Episcopal Diocese of Western Louisiana, is fully accredited by the Southwest Association of Episcopal Schools (SAES), and is a member of the National Association of Independent Schools (NAIS) and the National Association of Episcopal Schools (NAES).
Word of God Academy Word of God Academy exists to equip students for life and eternity. All portions of the educational environment must point children to gaining knowledge with the intent
of advancing the name of Jesus. Through an authentic partnership with families, WOGA believes that all areas from the classroom, to the athletic arena or platform, and everything in between should have an intentional purpose. From Kindergarten to graduation, children spend 16,000 hours in front of a teacher. Who you choose to partner with in the education of your child is important. We value the partnership with families and look forward to seeing the ways God will use that partnership to educate, inspire, and equip future generations to come. Once a part of the WOGA family, always a part of the WOGA family. What makes Word of God Academy unique is our focus on partnering with parents through a Kingdom Education philosophy to equip students for life and eternity. We enroll students from preschool through 12th grade. WOGA believes that it is the role of the academy to partner with parents, not the role of parents to partner with the academy. WOGA functions as an extension of parents and not a replacement of parents. With 430 enrolled, students are able to enjoy our co-curricular activities that consist of Basketball, Softball, Robotics, WorshipTeam, and Track & Field. The Upper School curriculum consists of all the basics, Math, Science, History, and English. WOGA offers Physics, Anatomy, AP English, AP History, Robotics, Technical Arts, Art classes and clubs, Programming, Yearbook, and every student takes Bible yearly.
Join us for a Preview Day on February 19! centenary.edu/visit
The Centenary Affordability Pledge (CAP) provides full tuition for all new, incoming Louisiana students (beginning Fall 2022) who are Pell Grant and TOPS eligible.
Visit centenary.edu/cap to learn more!
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OPEN HOUSE
JANUARY 31-FEBRUARY 4 To schedule your personal tour, call 318-226-6285 Loyola College Prep offers a faith-based high school experience grounded in Catholicism and growing students in conscience, character and compassion. The Loyola experience provides opportunities for students to evolve in academic excellence, faith in action and student involvement.
921 JORDAN ST. • SHREVEPORT • 318.226.6283
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www.loyolaprep.org
https://www.nsula.edu/futurestudents/explore-nsu/ #DemonScholars
PREVIEW DAY: March 12, 2022
Open house for all students interested in an honors education.
To register, visit: nsu.la/NsideView
DISCOVER Scholars’ The state’s selective-admission honors college of the liberal arts and sciences. SBMAG.NET
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GET YOUR
AT
8856 Youree Dr., Ste. D, Shreveport | 318.797.8523 | www.learningrx.com/shreveport
Shreveport
GYMNASTIC SUPPLY CO.
Celebrating 51 years of experience! Generations of families have bought everything from school uniforms to dance and sports apparel from our locally owned and operated business. We are proud to be Shreveport`s one-stop shop for plaid and solid color school uniforms and much more. Thank you for voting us your #1 School Uniform Store!
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VOTE NOW TOP ATTORNEYS
DEADLINE: January 31 Peer Nomination and People’s Choice Categories Look for the results in the March Issue
VOTE ONLINE SBMAG.NET
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SB ART & CULTURE
caravan – an unparalleled music experience
T
BY SEVA MAY
here are numerous ways to start a band. It begins with finding musicians that click. Everyone needs to get along and have the rapport it takes to be together for hours of rehearsal and performance. What kind of music will you play? Will you stick to one genre or would covering a little bit of everything get you the most gigs? You will need a memorable band name. A name that will stand the test of time and that your fan base will immediately recognize once they have heard you perform. Add a lot of charismatic personality to front the band, divide business responsibilities, designate a manager, build a website, put together an electronic press kit, take publicity photos, and start spreading the word. This all sounds easy enough, right? You put together a couple dozen tunes. Rehearse and rehearse some more and you have a band for hire. Not only does your band’s name need to ‘stand the test of time,’ your band should be able to endure the ups and downs, ins and outs, of show biz. The Rolling Stones, U2, The Four Tops and ZZ Top are a few of the groups who have weathered the storms together. The oldest band, The Blind Boys of Alabama, have only one original member – but when you begin in 1937, one is better than nothing. We are fortunate to have one of those remarkable groups right here in Shreveport-Bossier City that has been entertaining audiences all over Louisiana for 23 years. Caravan is a name you are sure to recognize. A team of world-class musicians with decades of combined experience, Caravan is made up of five mem-
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bers with additional musicians that can be added for larger venues. The band’s set list will fit any occasion including a dynamic selection of party favorites from the disco era right up to the current Top 40 Hits. This is a band that not only started with the right mix of musicians but has harnessed the ability to stay together – even through a pandemic. Caravan has provided energetic and engaging entertainment at local festivals, weddings, private parties, night clubs and other music venues throughout north Louisiana and the Ark-La-Tex. Wherever they are booked, the audience is in for an evening they will never forget. Caravan’s band members are multi-talented. Dory Michell is the glue for the band and plays two roles. Classically trained in piano, she also plays keyboard synthesizer and serves as the manager. Her spunk is infectious. She’s responsible for the band’s name. While she was playing with a jazz ensemble at Bossier Parish Community College, the tune by Duke Ellington called Caravan struck her has a great name for a band. Ken Drews, drummer, has been setting the tempo for the band since the very first day. His killer smile makes everyone happy. Mark Drews has performed with bands across the country. He and his bass guitar provide the energetic groove that Caravan is known for. Travis Jordan is a graduate of The Musician’s Institute in Los Angeles. He has played with several local bands and can play any genre. He provides vocals for the band as well. Lead vocalist, Jessica Jane’t, began singing at an early age. She takes her inspiration from R&B, Jazz, Country, Dance and Rock. With her energy and musical ability, to say she is the “eye candy” for the group would be insulting. She is beautiful, yes! But her talent is her best asset. Other band members include Eric Craig, whose soulful vocals are the perfect complement to the Caravan sound. Horns are frequently added to round out the sound with Kenny Alderman and Cory Joy Craig on the saxophone and Paul Tinker on the trumpet. Mark Michell pops in from time to time with his trumpet for select events. Mark is an internationally renowned music educator, also plays the bass guitar, and is the author of a Hal Leonard educational book. He is founder of LowEndUniversity.com, an interactive online school for bass guitar. He is kind of a big deal. There is nothing better than “live” music to get the party started and keep it going. With 23 years of entertainment experience to back them up, there is no comparison to Caravan. Visit thecaravanband.com to see the calendar and find where the band will play next. You can also submit a booking or information request. I promise, you will not be disappointed.
Buying or Refinancing, We are Here to Help You!
Ashley Brint 318.429.1565
Ashley.Brint@regions.com NMLS #546481
Dayan Rodriguez 318.429.1563
Dayan.Rodriguez@regions.com NMLS # 1649588
Terri Axelson 318.415.6287
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Get pre-qualified Now! MORTGAGE Call 318.429.1477
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“W
e tell other business owners, if you want advertising and marketing that’s done right, and a truly dedicated team of professionals, you need to work with SB Magazine. They care about their clients, and they work hard for them. SB Magazine created a well-planned, well-placed, and well-executed ad campaign for us. We were virtually unknown in the community but thanks to SB, we now have recognition in the community winning #1 Best Countertops, #1 Best Interior Design and placing in the top 3 for Best Flooring for 2021. We are always impressed with their recommendations…and our results.” - Krystal
Just look at what our customers who found us in SB have to say: “Designer Products did a great job on my house. They were quick to take care of everything I needed done. Love the work they did and would refer them to anyone who needs remodeling done on their house/business! B. W.
A Successful Partnership.
“I would recommend this company to anyone needing any type of home remodeling, because they’re a one stop shop for any home restoration project. I’m so happy with the finished product, and I can’t thank them enough for turning a stressful situation into a beautiful end result!” J. L.
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SB HOME FEATURE
ON THE MARKET
A MID-CENTURY MODERN MANSION OFF ELLERBE ROAD BY ADAM BAILEY PHOTOGRAPHY BY JEFF MILLER, PELICAN IMAGING
Patience and persistence—wood, stone and glass dominate the exterior and give the interior a touch of the rustic. This gem of a home is designed to both reflect and blend in with its surroundings through its overall style and choice of materials. 56
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E
llerbe Road. Head south down Ellerbe Road and you’ll soon find an unparalleled opportunity to reside in a stunning contemporary private estate that meets the modernity of today’s lifestyle. Situated on nearly twelve beautiful acres, and just outside Shreveport’s city limits, sits the embodiment of refined living—offering privacy and elegance in a comfortable, state-of-the-art home that pays homage to the midcentury modern’s architectural history. Its very image demonstrates strong horizontal planes, sleek lines, deep overhangs, a cantilevered roof, a grounded foundation, an open concept, large windows, and utilitarian design—all which exemplifies everything that is midcentury and modern, a metaphor of prefabricated steel and glass that transcends time and place."
As you enter the property through its restricted access gate, you are enclosed within a secluded environment—an impeccably manicured outdoor space that has breathtaking views and unobstructed views of the verdant lawn and surrounding woods, framed by its cedar post-and-beam design and floor-toceiling walls of glass. Wood and stone can be found everywhere throughout the home. The entry canopy is made of local cypress and a custom, steel structure frames the mahogany front door. An open floor plan inside warms up the place, allowing free flow between the living and dining area. The custom, open kitchen concept ties together the dining and living areas with its impressive countertops, top-of-the-line Wolf and Miele appliances, two sinks, and a wine closet so you never have to suffer through a lukewarm glass of white wine. The restaurant-grade fume hood is custom and compliments the African hardwood cabinetry. SBMAG.NET
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When it's time for a change, your home is one of the best places to start. Imagine yourself in completely new surroundings, without even changing your address. Designer Products and Installation can help you turn your vision into reality.
318.469.9617 designerproductsandinstall.com
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Take note of the soaring ceilings in the living and kitchen area which are made of Rift Cut White Oak. Furnishings include a combination of midcentury sofas and chairs and other period and modern accessories, as well as light fixtures to achieve a midcentury-imagined interior respectful of the home’s roots. The glorious indoor living space seamlessly expands to the outdoors where you will find a plethora of decks, pati-
os, and a large pool enveloped by the surrounding mature foliage. A wide bank of sliding glass walls open up to the outdoor patios and kitchen areas, which include ceiling heaters and floor-to-ceiling electric screens—effectively extending the living areas out into the surrounding greenery and sunlight, easily allowing you to bring the outdoors indoor year round. Packed full of splendid extras, a Starfire glass smokeless firepit overlooking the
Create a bathroom escape with the elegant, freestanding Evanescence Tub from BainUltra®. Featuring a white UltraVelour matte finish, each tub is available in the standard design or with Thermomasseur® Bath capabilities — an advanced spa suite which includes 35 jets, a heated backrest and headrest, Aromacloud® technology and more.
V I S I T C O B U R N ' S K I T C H E N & B AT H S H O W R O O M T O D AY ! 5030 Commerce Dr. // Bossier City, LA 71111 Monday – Friday 8:00 AM to 4:00 PM (Appointments are required) (318) 752-9780
Take a Dip in Advanced Design
CoburnShowroom.com/Bossier
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REPROGRAPHICS, ART/ BUSINESS CARDS, BA DOCUMENT MANAG
THINK BIG.
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THINK S
BEFORE
AFTER
SERVICES:
Grout, Tile & Natural Stone Cleaning & Sealing Grout Re-coloring / Color Seal Grout Repair / Re-Grouting• Re-Caulking • Tile Replacement
pool and the pond, for a look that’s organic rather than industrial, light rather than heavy. The pool, which is surrounded by a limestone and Brazilian Ipe wood deck, has enhancements of deck jets, a spa, a rain waterfall and a separate pool bath.
BEFORE
CALL TODAY FOR A
FREE
The home also features an extraordinary master suite. Sliding glass doors lead the way to a balcony for a private outdoor retreat. The suite includes an office, a fitness room, and a bath area with a two-person jacuzzi tub with a separate steam shower. The master closet is custom—outfitted with incredible builtins and a packing station with separate suitcase storage.
AFTER
ESTIMATE
$20 OFF
ANY GROUT DOCTOR SERVICE (MINIMUM JOB $250)
318-642-0001 GROUTDOCTOR.COM
/PHOTOGRAPHY PRINTS, ANNERS, SCANNING & GEMENT AND MORE!
SMALL. We
print it ALL REPROGRAPHICS, ART/PHOTOGRAPHY PRINTS, BUSINESS CARDS, BANNERS, SCANNING & DOCUMENT MANAGEMENT AND MORE!
THINK BIG.
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print it ALL
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The entire home, including the bedrooms, bathrooms, and even the utility room, has deep-toned, textures that pop for extremely airy vibes. The color combination adds warmth and a little extra cohesion to each unique room layout—accent walls in the bedrooms, living room built-ins, kitchen cabinets. The home is nestled among multiple kinds of outdoor spaces, and each corner has easy access to exploration—with outdoor kitchen and dining area, a fire pit, and pool terrace. There are wonderful views of the stocked bass and bream pond which has been professionally managed to grow fish to their optimum size and includes a stunning fountain. In case you need something a little tidier, a well-defined lawn just the right size for a little croquet or bocce ball. The property is fully automated to include lighting, media, climate, pool, property access, cameras and security automation that can be operated with a smart phone from anywhere. Likewise, so much is packed onto the land in a way that preserves its wooded beauty and provides maximum privacy. Close to everything yet far from the crowds, this one-of-a-kind midcentury modern house for sale on Robson Road is close to perfect. Interested in buying this dreamy estate? This property is one of a kind and offers the ultimate resort living experience without ever having to leave home.
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Since 1961
hand picked with
styleIN&MIND comfort SBMAG.NET
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MANOLOGY
ridiculously
easy
Habits for a Better Physique So, you want to get build a better physique? These seven habits are easy to implement in your everyday lifestyle and will help get you healthy and fit for life. BY ADAM BAILEY
Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for every meal. In fact, there are several more effective (and less painful!) habits you can adopt today that will not only help you get in shape in the short term but will help you stay that way for the long run as well. 1. Stop making excuses. They’ve all been said. You’re too busy to go to the gym. It takes too much time to pack a healthy lunch. It’s too hard to find something healthy to eat out. All of these excuses are valid in their own way, and yes, we’ve all been there. But if you really want to get—and stay—fit and healthy, you have to learn to give up your excuses and start making your health and fitness a top priority today. 2. Make sleep a priority. If you want to sleep well, you need to maintain a consistent schedule. And this starts with waking up at the same time, every single day. (Yes, even on weekends!). When you sleep, growth hormones are released and protein synthesis occurs—vital for muscle repair and growth. This is the kind of recovery you need so you can hit up the gym and train again and again. 3. Plan your meals. If you’re rushing about deciding what to eat, you’re more likely to reach for a not-sohealthy quick and easy option. Take an hour or two to plan your meals for the week. You could meal prep a variety of healthy breakfasts, lunches and dinners to help you stay on track and within your calorie goals. 4. Find ways to actually enjoy your veggies. Vegetables are packed with important nutrients that
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keep your body healthy, and their fiber content also helps fill you up. So if you don’t love a plain salad, find ways to make your veggies interesting—roast them with a little olive oil, salt, and pepper; toss them in a flavorful stir fry; or blend them into a juice so you don’t even know they’re there. If you don’t despise them, you’re much more likely to eat vegetables on a regular basis. 5. Hydrate. Proper hydration is key is to staying lean and losing fat. Not only can dehydration affect you physically, the mental impact is just as damaging.
Instead, try following the 80/20 strategy—eat healthy around 80% of the time, then let yourself have some treats here and there. Just make sure they’re really good ones! To sum up ... It’s all a matter of consistency, and if you can switch up your routine with these seven habits, you’ll be well on your way to your ideal body shape. Take it slowly at first and until some of these habits are formed, and then try introducing another one.
Increasing your water intake is an effective way to boost feelings of fullness which can help you stop overeating. It also ensures your body is in the right state to function properly and metabolize fat for energy. 6. Walk more. Do you know the minimum number of steps you should walk every day? It’s 10,000 to be precise— which works out to around five miles. If you can hit around this mark daily, then you can consider yourself an active person. If not, you might fall in the sedentary category. 7. Don’t always deprive yourself. Although it may seem counterintuitive, striving to always be ‘perfect’ with your nutrition is actually not a good long-term strategy to get or stay in shape. Depriving yourself of dessert and all the foods you love will only result in a binge of those very same foods when your willpower is having a moment of weakness.
Childhood comes and goes in a blink. We’re here through the stages of your life, with the strength of the cross, the protection of the shield. The Right Card. The Right Care.
01MK7641 11/21
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SB COMMUNITY
putting a
STOP to Human Trafficking
H
uman trafficking is a form of modern-day slavery, and many people have the misconception that these victims are kidnapped and transported across borders. Although some victims are brought in or taken out of Louisiana, the majority are “home-grown” cases by a relative or someone familiar. The victims “may live in our neighborhoods and go to our schools,” says Laurie McGehee, Chief Probation Office for the Caddo Parish Juvenile Court and Director of FREE: The Anti-Human Trafficking Coalition of Northwest Louisiana.
The traffickers are individuals selling a child for sex in their home, neighborhood, hotel, etc., in exchange for money, drugs, a place to stay, etc. Traffickers use all sorts of manipulative ways to lure victims, often “grooming” them first. They target mainly girls (but boys also) who are vulnerable and who may not have their basic needs being met. The traffickers may start by purchasing food, paying the electricity bill, and being helpful and kind, says McGehee. There may be a romantic relationship, or promises of money or jobs that keeps the victims dependent on the trafficker. Sometimes the situation can become violent. The Community Response Team found that the most common risk factor to becoming a victim was the lack of parental supervision/control. Closely following behind were a history of running away, risky sexual behavior, truancy, and having an older boyfriend/girlfriend. Louisiana is a “safe harbor state” and does not prosecute victims under 18 as criminals. It’s not as easy for those 10 and over, because there needs to be proven “force, fraud, or coercion” to meet the human trafficking definition and prevent prosecution. The current efforts to combat human trafficking in Louisiana started right here in Caddo Parish. What they were seeing in the Juvenile Court led to the creation of the FREE Coalition in NWLA. The Coalition is dedicated to the restoration and empowerment of victims and survivors and to ending human trafficking in Northwest Louisiana by empowering coalition members to provide the best quality service, educating the community and effecting change in policy. McGehee is a true champion of the cause, and was influential in creating a specialized intensive unit focusing on restorative justice to help victims heal as well as establishing the first specialty court in Louisiana for human trafficking cases, called Star Court, in Caddo Parish.
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There is a training program to build awareness of human trafficking which they’ve conducted in the Caddo and Bossier school districts. The free training is available and advantageous to law enforcement, businesses, and others. “Our training team will go anywhere, anytime.” Passionate about getting the word out, McGehee often travels at her own expense. The Governor and First Lady became aware of the efforts in Caddo Parish. Today, there is an Office of Human Trafficking Prevention in the Governor’s office and a statewide effort— FREE: The Coalition to End Human Trafficking in Louisiana. The NWLA Coalition welcomes volunteers and donations for victim services. endslaverynow.org/free-the-anti-human-trafficking-coalition-of-northwest-louisiana February is National Human Trafficking Awareness and Prevention Month.
LOCAL FREE COALITION MEMBERS
Victim Services
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LA Department of Child and Family Services Juvenile Court for Caddo Parish Jewel House: Housing Gingerbread House: Child Advocacy Center and Prevention Programs Center for Children and Families Goodwill: Educational & Vocational Skills Project Celebration: Sexual Assault
Law Enforcement
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Caddo Parish Juvenile Probation Specialized Trafficking Unit Office of Juvenile Justice Juvenile Public Defender Caddo Parish District Attorney: Prostitution Diversion and John School
Collaboration
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CRT: Multidisciplinary Team FREE: State Coalition
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& DV Programs Metanoia Manor Safe House YWCA of Northwest Louisiana Volunteers for Youth Justice Survivor Leader Johnny Gray Jones Youth Shelter Purchased: Not for Sale Attorney General’s Office
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FBI Louisiana State Police Shreveport and Bossier City Marshalls Local Law Enforcement
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I-20: Interstate Coalition
Woman finds relief from debilitating painful spine fracture thanks to balloons and cement
Nancy is one of more than 10 million Americans with osteoporosis, a disease marked by porous, brittle bones that can break more easily than healthy bones. Women over 50 have a 1-in-2 chance of breaking a bone due to osteoporosis.1
Osteoporosis is sometimes called a “silent disease” because it has no symptoms before a fracture occurs.2 That’s what happened to Nancy.
“I was walking in a parking lot, and I stepped on something that tripped me up,” says Nancy, 73, “and I fell very hard.” The fall caused Nancy severe pain.
“I couldn’t walk, I couldn’t do anything, I was basically housebound and couch-bound, I couldn’t drive, nothing.”
plasty to non-surgical management have shown Balloon Kyphoplasty produced better pain relief and quality of life for patients with acute VCF compared to patients treated with non-surgical management.3-5 Although the complication rate for BKP is low, as with most surgical procedures, serious adverse events, some of which can be fatal, can occur, including heart attack, cardiac arrest (heart stops beating), stroke, and embolism (blood, fat, or cement that migrates to the lungs or heart). Other risks include infection; leakage of bone cement into the muscle and tissue surrounding the spinal cord and nerve injury that can, in rare instances, cause paralysis; leakage of bone cement into the blood vessels resulting in damage to the blood vessels, lungs, and/or heart. Nancy said she had a dramatic improvement in her pain.
“I was able to exercise in the pool, and I was able to drive again and resume my normal activities: grocery shop, the usual. I would absolutely recommend Balloon Kyphoplasty to someone who needs it.”
Nancy says she finally broke down and told her husband to take her to the emergency room. “I said, ‘Please, X-ray my spine!’”
The ER doctors found the source of Nancy’s unrelenting pain: a compression fracture of her T9 vertebra – in other words, a broken back. Nancy went to see an interventional radiologist who ordered an MRI to get a better look at Nancy’s spine. Because her fracture was still acute and her pain was a 10 out of 10, the radiologist recommended she undergo Balloon Kyphoplasty (BKP). Balloon Kyphoplasty is a minimally invasive procedure for the treatment of spinal fractures due to osteoporosis, cancer, or non-cancerous tumors. The radiologist punctured Nancy’s back with a needle to insert a tiny balloon into the damaged vertebra. He then used a pump to inflate the balloon and restore the original height of the vertebra. Then he injected acrylic bone cement into the balloon to create an internal cast to repair the fracture. The procedure takes only about an hour. It typically requires only local anesthesia, and it’s often done on an outpatient basis in a clinic or office. Medtronic developed Balloon Kyphoplasty, a minimally invasive procedure that reduces and stabilizes VCF related to osteoporosis, cancer or non-cancerous tumors. Since the initial technology launched in 1998, Medtronic has developed better balloons, an improved cement delivery system and added access tools shown to reduce hand radiation exposure for the surgeon. Over the years, studies comparing Balloon Kypho-
References: 1.
2. 3.
4.
5.
US Dept. of Health and Human Services, Public Health Service, Office of the Surgeon General. Bone health and osteoporosis: A report of the Surgeon General. Rockville, MD: US GPO; 2004, p. 436. Available from: http://www. ncbi.nlm.nih.gov/books/NBK45513/pdf/TOC.pdf. National Osteoporosis Website. https://www.nof.org/ patients/what-is-osteoporosis/
Berenson J, Pflugmacher R, Jarzem P, et al. Balloon kyphoplasty versus non-surgical fracture management for treatment of painful vertebral body compression fractures in patients with cancer: a multicentre, randomised controlled trial. Lancet Oncol. 2011 Mar;12(3):225-35. Boonen S, Van Meirhaeghe J, Bastian L, et al. Balloon Kyphoplasty for the treatment of acute vertebral compression fractures: 2-year results from a randomized trial. J Bone Miner Res. 2011;26(7):1627-1637.
Van Meirhaeghe J, Bastian L, Boonen S, et al. A randomized trial of balloon kyphoplasty and nonsurgical management for treating acute vertebral compression fractures: vertebral body kyphosis correction and surgical parameters. Spine. 2013;38(12),971-983.
UC202204628EN VCF Patient Story - Buffalo NY_Short version
For more information, go to SBMAG.NET | JANUARY 2022 67 Kyphoplasty.com
SB GOOD TO KNOW BY SEVA MAY UNITED WAY OF NORTHWEST LOUISIANA NAMES LATORIA W. THOMAS AS PRESIDENT & CEO United Way of Northwest Louisiana (UWNWLA) has announced that LaToria “Tori” W. Thomas will become the next President & CEO of the organization, effective March 1. Thomas will be the first woman and first African American to lead UWNWLA. She currently serves as Vice President of Community Investments & Operations at UWNWLA. Thomas brings more than 20 years of nonprofit leadership experience to this role, including work in foundations and grant-making organizations, fundraising, program development, and management. Thomas has served on the boards of the Committee for a Better New Orleans/Metropolitan Area Commission, Young Leadership Council, and Forum 35. She currently serves on the Executive Committee for Alpha Kappa Alpha Sorority Inc.- Sigma Rho Omega Chapter, the Advisory Board for the Greater Shreveport Chamber’s Leadership Program, and AFP North Louisiana Board. A national search was conducted for the President & CEO position that attracted 37 candidates. After several interviews, Thomas was chosen by a selection committee made up of five UWNWLA board members. For the next three months, Thomas will be working alongside retiring UWNWLA President & CEO Dr. Bruce Willson to prepare for her induction. After 13 years of service to the organization, Dr. Willson is assured that he is leaving UWNWLA in good hands. “It has been a pleasure to watch Tori grow and exceed expectations over the past three years,” said Dr. Willson. “She has a vision for this organization that is grounded in meeting the needs of our community in the most efficient way possible. She has been an asset and blessing to United Way since she came on board, and I look forward to seeing her vision come to life.” Thomas graduated with her Bachelor of Science in Mathematics from Northwestern State University. After graduating, she started her nonprofit career at Shreveport Green as an AmeriCorps Crew Leader. Thomas then relocated to New Orleans to assist with the Greater New Orleans Foundation’s rebuilding efforts after Hurricanes Katrina and Rita. She later served as the community specialist and program analyst for the AARP Foundation, the charitable affiliate of AARP that serves vulnerable individuals 50 and older by creating and advancing solutions that help them build economic opportunity and social connectedness. Thomas also served as an Executive Director for Dress for Success New Orleans and as the donor services officer for the Baton Rouge Area Foundation, where she managed 19 national and local scholarships. LSU SHREVEPORT GRADUATE STUDENTS WIN INTERNATIONAL MARKET STUDY COMPETITION A team of three LSUS MBA students won the 7th Annual STR Market Study Competition earning a $1,000 cash prize. The international event was hosted by the STR SHARE Center in ear-
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ly November 2021. Competing in the graduate division, the LSUS team had three online graduate students from different states: Stephen Bickel, Derek McCrory, and Holden Murray. Dr. Minsun Kim, an LSUS Assistant Professor of Management and Marketing, was the faculty advisor and coach. Competitors included 26 undergraduate and 11 graduate teams representing 35 schools from 11 countries. Each team was asked to analyze various live data and information from the hospitality and tourism industries to then present findings to a panel of senior-level industry judges. LSUS’s presentation focused on Los Angeles, California. “I am thrilled that LSUS graduate teams performed so well last year (2nd place) and this year (1st place),” Dr. Kim said. “I am very proud of our students who converted the live hotel data into meaningful and fantastic presentations. We have had many discussions via Zoom and email. It was indeed challenging but enjoyable. I was very fortunate to work with these talented MBA students. I am thankful for LSUS’s support.” LSUS won second place last year in its first appearance in the competition, and it included 37 undergraduate and 13 graduate teams representing 44 colleges and universities across 17 countries. Brandi Chambless, Ryan Dickerson, and Nicole McVey were the inaugural team with a presentation focused on Tokyo hospitality amidst the COVID-19 pandemic and the anticipated 2020 Olympics. Dr. Kim and her teams spend months practicing and training for the competition. The event serves as the next step after completing the Hospitality Analytics course, which provides an opportunity to earn two industry certifications— Certification in Hotel Industry Analytics (CHIA) and Certification in Advanced Hotel and Tourism Analytics (CAHTA). “We’ve received feedback that the experience was overwhelmingly positive for the students,” STR Vice President, Duane Vinson, said. “They learned so much while analyzing data and working together as a team on their presentations.” UNITED WAY OF NWLA HOSTED FIFTH ANNUAL DAY OF SERVICE WITH CADDO SCHOOLS United Way of Northwest Louisiana (UWNWLA) partnered with Caddo Parish Public Schools to host its fifth annual district-wide volunteer day for students, parents, educators, and more. Volunteers consisted of 19 teams representing K-12 Caddo schools that partnered with a nonprofit agency across Bossier and Caddo parishes. Together, the teams completed three in-person projects and 16 collection drives. Their efforts yielded more than 8,028 essential items and made an impact of $13,075 in economic support. During Caddo’s Day of Service, 20 volunteers completed 74 hours of community service while learning about civic needs. Volunteers are the backbone of nonprofit organizations because nonprofits often do not have the financial resources or manpower to hire outside help for upkeep; that’s where volunteers come in. “We know participation of a single student group and their team captain makes a significant impact during our Day of Service events,” said Community Engagement & Creative Coordinator Harper McKnight. “This fall, multiple teams from high schools, such as Captain Shreve, Green Oaks, and Southwood, chose to go the extra mile. With four additional teams on board, our volunteers multiplied the opportunity to give back.”
WINNERS OF THE 2021 AMERICAN ROSE CENTER INTERNATIONAL ROSE TRIALS The Best Roses of the Trials were awarded on October 30, 2021. It was the First Annual Rose Trials Awards Presentation for the American Rose Center, which followed the morning’s Celebrity Judging – the final judging of 2019 rose entries. Rose trials have been a long-held tradition especially in Europe. Today, there are 28 Rose Trials locations in 16 countries around the world, including the U.S., where rose breeders offer their finest rose introductions to be grown in trial grounds for at least two years before winners are announced. The American Rose Center initiated its Rose Trials in 2019 as a goal of the Garden’s master plan and the Great Garden Restoration Project. The site of the Trials is the magnificent Windsounds Carillon Tower, a 30’ tall sculpture within the grounds of America’s Rose Garden. After the roses in trials were judged for two years, five times per year, the time came for final judging and presentation of awards. Top Winner of the ARC GOLD MEDAL for the Dr. J. Horace McFarland Award for Most Outstanding Rose of the Trials was the Grandiflora Rose ‘SWEET SPIRIT’. Breeder of the rose is Alain Meilland of the House of Meilland, France. Introducer of the rose is Star Roses & Plants. The rose, classed as a Grandiflora, is described as “deep pink, mauve reverse. Strong, damask, fruity, sweet fragrance. Up to 35 petals. Average bloom diameter 3.75”. Blooms are large, very double, in small cluster form. Blooms in flushes throughout the season.” (House of Meilland) Foliage is dark green and semi-glossy. Plant height is 3-4 feet. ‘Sweet Spirit’ was awarded the Jane Owen & Quintin T. Hardtner, Jr. Award for Best Grandiflora Rose before taking the Gold Medal and sweeping these additional top awards: Virginia K. Shehee Award for Most Fragrant Rose; William J. Radler Award for Most Disease Resistant Rose; Dr. Joseph & Marion Klima Award for Best Garden Impression Rose. Other award-winning roses were: American Rose Society President’s Award for Best Hybrid Tea Rose: ‘SWEET MADEMOISELLE’, bred by Alain Meilland for the House of Meilland; introduced by Star Roses & Plants. This garden beauty is described as “old fashioned,” with 48-68 petals, fragrant, large to 5” in a luscious rose-pink with orange-pink shades. The bush is large, up to 72” tall and healthy. Dr. Charles & Carolyn Beaird Award for Best Climbing Rose: ‘HIGH WIRE FLYER’, bred by Will Radler; introduced by Star Roses & Plants. The bloom is described as “hot pink” with very slight fragrance. Foliage is dark green, semi-glossy and very healthy. Already a winner in the American Rose Trials for Sustainability, it has received a rating of 8.5 (of 10.0) in the 2022 Handbook for Selecting Roses. ARS President Emeritus Dr. Jim Hering Award for best Miniflora Rose: ‘TRUE LOVE’, aka “Red Captain,” bred by Ping Lim; introduced by Altman Plants. It is a low growing rose, up to 18” in height, which produces blooms of a powerful red. Blooms are very full, with 40 or more petals. American Rose Center Committee Award for Best Shrub Rose in Bush Form: ‘TRUE PERFUME’, aka “Lady First”, bred by Ping Lim; introduced by Altman Plants. This rose produces pretty pink blooms on a lovely bush, with healthy foliage. With a name that includes “perfume,” it has to be fragrant. Volunteers of America’s Rose Garden Award for Best Shrub Rose in Groundcover Form: ‘OSO EASY DOUBLE PINK’, bred by Alain Meilland; introduced by Spring Meadow. It is a low growing, pretty pink rose with 17-25 petals.
Grandiflora Rose ‘Sweet Spirit’
Sweet Mademoiselle
‘High Wire Flyer’
Miniflora Rose ‘True Love’
‘True Perfume’
‘Oso Easy Double Pink’ SBMAG.NET
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............................................................................................................................................................... MORE NEWS LOUISIANA RANKED IN TOP TEN FOR ELECTION INTEGRITY
#7
Secretary of State Kyle Ardoin recently announced that Louisiana was ranked in the top 10 states for election integrity by the Heritage Foundation. The 2021 Election Integrity Scorecard, which was released last week, ranks Louisiana seventh in the nation. Scores were calculated from 12 different categories, including voter ID implementation, absentee ballot management, vote counting practices and verification of citizenship. The Heritage Foundation Election Integrity Scorecard compares states’ election laws that affect election security and integrity. SHREVEPORT BUSINESS WINS STARTUP PRIZE 2021: FOCUS ON HEALTH J. Steven Alexander, PhD, Professor of Molecular and Cellular Physiology at LSU Health Shreveport, and his company, Arganum Transplant Solutions, was named the winner of Startup Prize 2021: Focus on Health. Arganum Transplant Solutions aims to transform the organ preservation market by providing a method to convert ‘marginal’ donor organs into ‘acceptable/ optimal’ organs by preventing post-implant inflammation which causes transplantation failure, called ‘delayed graft failure.’ Arganum Transplant Solutions was one of four finalists for this year’s Startup Prize, which focused on health and health innovation startup companies. To qualify for the finals, entrepreneurs needed to have a health-focused business, such as a medical or surgical device, therapeutic, health technology, health service, or drug research. Dr. Ricardo Costa, CEO of Arganum Transplant Solutions and Postdoctoral Fellow at LSU Health Shreveport, and Dr. Alexander, President of Arganum Transplant Solutions, presented their final business plans and pitch to the Startup Prize panel of judges in December. As the winner of the competition, they receive $10,000 cash and a variety of professional services to further expand their company.
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OCHSNER LSU HEALTH SHREVEPORT PHYSICIANS HONORED BY NORTHWEST LOUISIANA PEDIATRIC SOCIETY The Northwest Louisiana Pediatric Society honored several Ochsner LSU physicians in December with awards commemorating the outstanding commitment providers have in caring for the children in the Northwest Louisiana community. Awards were presented by current President of the Northwest Louisiana Pediatric Society, Dr. Megan Gardner, who along with a committee, selected the winners. Dr. Majed Jeroudi was presented with the Joseph Bocchini, Jr. Award for his displays of Humanism in Pediatrics. Dr. Jeroudi, a pediatric Hematologist/Oncologist, has spent his life caring for the special needs of children of North Louisiana who have the uncommon diagnosis of cancer or pediatric blood disease. Dr. Ryan Jones, pediatric cardiologist, received the Dr. William H. Haynie, Sr. award, which commemorates the recipient for the years of service and commitment to children of the Northwest Louisiana region. Surrounded by family, co-workers, and several pediatric residents, Dr. Jones was able to take a moment to reflect on the award and appreciate the kind words delivered in the presentation by Dr. Gardner, Dr. Joe Bocchini and Ochsner LSU Health Shreveport Pediatric Chair Dr. Maroun Mhanna.
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SB EVENTS SNO-PORT: THE SNOW FACTORY AT SCI-PORT DISCOVERY CENTER Venue: Sci-Port Discovery Center Date: November 26th through February 27th Time: Wednesdays through Saturdays 9:00 AM to 5:00 PM & Sundays 12:00 PM to 5:00 PM Price: Sno-Port Adult Member Ticket - $10.00, Sno-Port Child’s Member Ticket - $8.00, Sno-Port General Admission Adult Ticket - $12.00, Sno-Port General Admission Child Ticket - $10.00 This year’s Sno-Port features “The Snow Factory” where the Nanite gnomes live, work, and play and love to make snow. SnoPort transforms one of Sci-Port’s galleries into a science-themed winter playground about snow and ice that will feature twelve different stations for various ages. Guests can expect to learn how snow and snowflakes are made in an interactive, educational, and visually stimulating environment of faux snow, stalactites, stalagmites, ice caves, an icicle forest, and much, much more.
CREATE YOUR OWN GLASS BLOWING ART WORKSHOPS Venue: Sanctuary Glass Studio Date: Recurring weekly Time: Wednesday–Thursday 9–5 Friday–Saturday 12–8 Sunday 9–5 Price: Contact the studio for pricing Info: sanctuaryglassstudio.com Visit the Sanctuary Glass Studio and create your own glass artwork such as hummingbird feeders, wine glasses, pilsner beer glasses, decorative bowls, olive oil decanters, paperweights, Christmas ornaments, pumpkins and flowers. You heat the glass, gather the color and blow the glass while an artist assists you in creating a one-of-a-kind work of art.
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ness Wednesday has a fitness instructor to guide you, so you can warm up and walk a mile around Caddo Common Park. This wellness education program is presented by Ochsner LSU Health Shreveport.
EAST BANK MARDI GRAS MARKET & GOLF CART PARADE Venue: Date: Time: Price:
JOHN-HENRY CRAWFORD PERFORMS Venue: Date: Time: Price: Info:
Shreveport Riverview Theatre January 29th 7:30 PM $20.00 - $63.00 shreveportsymphony.com
Local favorite John-Henry Crawford joins the Shreveport Symphony Orchestra for an evening that seamlessly blends the old and the new. Starting with Haydn and finishing with a work by a living Italian cellist/composer known for his eclectic style, this program will show just how versatile and entertaining the cello can be.
WELLNESS WEDNESDAYS IN CADDO COMMON PARK Venue: Date: Time: Price: Info:
Shreveport Common Recurring monthly on the first Wednesday 11:00 AM to 1:30 PM Free ShreveArts.com
Wellness Wednesdays will be held the first Wednesday of every month at Caddo Common Park in Shreveport. This weekly fitness program is free and open to the public. Well-
SHREVEPORT’S PREMIER FLOTATION THERAPY STUDIO
East Bank District and Plaza February 12th 4:00 PM to 9:00 PM Free
The East Bank District will be celebrating Mardi Gras big this year with live music, art market vendors, food trucks, and a golf cart parade. Bring the whole family for a fun night in the East Bank to kick-off Mardi Gras Season.
THE SHREVEPORT GARDEN STUDY CLUB HOSTS INTERNATIONALLYRENOWNED HORTICULTURALIST Venue: Date: Time: Price: Info:
LSU-S Auditorium February 16, 2022 11:00 AM Free, Book available for purchase ellhennesy@aol.com
John Coykendall, a master gardener at Tennessee’s Blackberry Farm, will present “Seeds of the Past for the Future.” He has been preserving seeds, traditions, oral histories, and foodways for decades. His latest book, Preserving Our Roots: My Journey to Save Seeds and Stories, chronicles how he tracked down and safeguarded rare and heirloom varieties of crops historically grown in the Washington Parish region and safely returned them to farmers’ descendants.
GLASSBLOWING SHREVEPORT/BOSSIER’S HOTTEST PARTY VENUE
• Reduce inflammation • Soothe back & joint pain • Relieve stress
www.floatshreveport.com 318-426-1910 • 714 Azalea Dr. Shreveport, LA
www.sanctuaryglassstudio.com
423 Lake Street • Shreveport, LA • 504.390.4377
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STICKING with your RESOLUTIONS
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BY SCOTT ANDERSON
e do new year’s resolutions kinda backwards. At the end of one year we make a list of the ways we aim to improve in the coming year. We write it down, make it look pretty and tell everyone about it.
All that’s not so bad, really. But then we come to the point where we start to do it wrong. That’s when we put those resolutions up on a trophy shelf, to look at and admire, like we’ve already actually done something. That’s not how this works. That’s not how any of this works. Nevertheless, we are bombarded every year at this time by this statistic: more than half of all New Year’s resolutions fail. In fact, a FranklinCover study back in 2007 found that a third of resolutions won’t make it through January. The problem is that we use “resolve” in “New Year’s Resolution” as a verb. We identify a problem, find a solution and decide on a course of action. But that should be where the fun begins, not ends.
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You see, the resolve in a New Year’s Resolution should be a noun, not a verb. It should be the grit and determination that what you have determined to do will happen, regardless of the cost.
Ƚ It’s about progress, not perfection: Losing 80 pounds is hard. I know. So is any other resolutions worth going after. If resolutions were easy, how much would they really change us. Break down a huge resolution into small goals spaced throughout the year. And don’t forget to chart your progress and celebrate the victories along the way. A Forbes magazine report suggests keeping a gratitude journal to keep you pressing forward through the difficult times. And that’s what it’s all about. Ƚ You don’t have to go it alone: Why do we write down resolutions? For many, it’s just another piece of paper to crumple up and throw away by Valentine’s Day. But if you write resolutions down and are brave enough to share them with the right people, then you have both the accountability and support you need to stay on track. So, where can you start imagining a better you in 2022? Here are a few tips: Ƚ
Look back and acknowledge your past mistakes: A Harvard Health report suggests analyzing your track record of failed resolutions to determine why they didn’t work. Big, hairy, audacious goals are great, but they can be discouraging if they are too big. By understanding what went wrong and forgiving yourself, you can learn from the past and move forward.
Ƚ
Balance the scales: Sometimes we are reluctant to let go of a bad behavior because there’s something we enjoy about that behavior — like eating pie, lots and lots of pie. The Harvard Health report says balancing the pluses and minuses of the behavior increases the chances of succeeding at making a change. The report also suggests finding a way to indulge in enjoyable aspects of an unhealthy behavior without the behavior itself. I’m not sure how you do that with pie. But if you enjoy your smoke breaks, take the break without the cigarette.
Ƚ
Make sure the resolution is your own: All your friends going vegan and signing up for yoga in 2022. That might be great for them. But is it right for you? Resolutions are personal. They should be about becoming the best version of you possible. It’s not the time to go along with the crowd.
Ƚ
Set the right goal: It’s not enough to tell yourself you’re going to “lose weight” or “read more.” Resolutions should include a definitive goal with a detailed plan to accomplish that goal. You’re a smart person. Your resolutions also should be SMART — specific, measurable, achievable, relevant and time-bound.
Whether you have a list of life-changing goals, a single resolution or a word you want to define this year, it’s going to take determination, focus and hard work. But in the end, discovering a new you in the new year is worth every effort.
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You can start prevention now by simply knowing your risk factors. These range from inactivity and heredity to obesity, smoking, high blood pressure and high blood lipid and cholesterol levels. Once you identify the areas at which you may be at risk, you can make small lifestyle modifications — such as change in diet, increased exercise and smoking cessation — to lessen your chance of heart disease. In addition, you can request a vascular screening, which can check for disease of the arteries, veins and lymph vessels as well as blood disorders that affect circulation. Screenings take less than 15 minutes and can detect your risk of stroke, aneurysms and poor circulation. CLOSING THE GAP ON EQUALITY Today’s economy and tomorrow’s well-being depend on innovations in science, technology, engineering and mathematics, the four fields is collectively known as STEM. Despite women accounting for more than half of the college educated workforce, a troubling gender gap persists in STEM careers. Women, especially women of color, make up only a small share of scientists and engineers. The American Heart Association is working to close the equality gap in STEM through a “Bringing STEM to Life” educational program where students learn about jobs they might not have known existed and walk away feeling like a whole new world of STEM has been revealed—a world in which they can truly love what they do and make a tremendous impact. The CCDS, LSU Health Shreveport and the AHA joined together to host 48 students from Huntington High School on the medical school campus for the first program in December 2021.
HEART DISEASE
DOESN’T TAKE BREAKS
F
act: Twice as many women in the United States die of heart disease and stroke than from all forms of cancer. Yet many women believe that cancer is more of a threat and only a mere 13 percent of women say they believe that heart disease and stroke are the greatest health threats to women. ABOUT THE AMERICAN HEART ASSOCIATION The American Heart Association is committed to driving equitable health through five key priority areas: women, COVID-19, tobacco and vaping, patients, and healthy living (including blood pressure management and nutritional security). Jill Lucero, Regional Director for the AHA says “equity is always at the center of our work, and it will continue to guide all that we do. Through our focus on these key impact areas, we can improve the health and well-being of Northwest Louisiana while saving and improving countless lives.” Lucero invites businesses who are not involved to learn more about the work being done in the community as we strive to make a difference in Shreveport-Bossier area and beyond. PREVENTING HEART DISEASE Education, awareness and early detection of heart disease are the keys to creating a heart-healthy community. The good news is that heart disease is mostly preventable — so understanding the disease and how to take charge of your risk factors can make a lifesaving difference to every woman.
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RESEARCH: THE CORNERSTONE OF THE AHA The American Heart Association not only raises awareness but also funding for research. Funding research is a cornerstone of the American Heart Association’s (AHA) lifesaving mission—a pillar upon which the AHA was founded and a key to our future. The AHA is the largest notfor-profit funding source for cardiovascular and cerebrovascular disease research next to the federal government. Research applications are carefully weighed and selected by teams of scientists and healthcare professionals who volunteer for the association.
The AHA has funded 14 Nobel Prize winners and several
important medical breakthroughs, including techniques and standards for CPR, the first artificial heart valve, implantable pacemakers, cholesterol inhibitors, microsurgery and drug-coated stents.
The AHA has invested $4.8 billion in research since 1949. Current AHA-funded research projects total $436.1 million and support 1,379 projects.
In 2020-21, the association funded 598 new projects, totaling $135.8 million.
Last year 1,367 dedicated peer review volunteers evaluated 2,560 proposals for funding!
This past year, funding which totaled $1,387,788 was awarded to the following grant recipients at the LSU Health Center for Cardiovascular Diseases and Science: Reggie Lee, Hung Wen Lin, Celeste Wu, Shenuarin Bhuiyan, MD, Anthony W. Orr, and Mabruka Alfaidi. HOW YOU CAN HELP – GO RED FOR WOMEN! The goal of the American Heart Association is to get 1 million women to take part in an online checkup — and save lives by preventing heart disease. Show your love. Show your passion. Celebrate life. Go Red.
AHA hopes you join the thousands of people across the country who will be wearing red throughout the month of February in hopes of raising awareness about heart disease. Go Red for Women is a nationwide year-round campaign. Friday, Feb. 4 is National Wear Red Day and kicks off National Heart Month. During February, everyone concerned about heart disease — America’s No. 1 cause of death among women — is encouraged to wear red. The American Heart Association chose “Go Red for Women” because red is a symbol for love, passion and life. The Go Red for Women campaign embodies it all.
Through initiatives like Go Red for Women and National Wear Red Day, women (and men) in Northwest Louisiana the tools they need to overcome heart disease and stroke. Our community’s most respected business, healthcare, civic and philanthropic leaders unite at the GO RED dinner on Tuesday, February 8, to raise funds for continued research, education and outreach. Go Red for Women efforts are yearround and are supported by many volunteer leaders. CHRISTUS Shreveport-Bossier Health will have a wellness expo giving attendees an opportunity to Check in on their heart health.
The Go Red for Women campaign has gained national momentum toward heightening awareness during its quest to educate women on the signs of heart disease.
To learn how to check your heart health, simply go to nwlagored.heart.org www. americanheart.org or go where you can check your heart disease risks using the online Go Red Heart Checkup personal heart-health evaluation.
Since 2004, Go Red for Women has been the American Heart Association’s solution to save women’s lives by educating and connecting millions of women of all ages. Go Red for Women challenges women to know their risk for heart disease and stroke and to take action to live a healthier lifestyle.
DON’T FORGET TO WEAR RED! To purchase tickets or become a sponsor, visit nwlagored.heart.org or email jill.lucero@heart.org.
The fight is not yet won. It’s time to shout louder and stand stronger to make change happen. Together, we can end heart disease.
Heart survivor Jana Freeman-Forrest, Shreveport Market President for BOM Bank, is the Chair for the 2022 Go Red for Women Campaign. “In my early 20’s, I experienced what I thought was a heart attack and was diagnosed with mitral valve prolapse. I was unaware I had this condition and I have been fortunate it has not caused any major health issues, but knowing I have MVP allows me to monitor any symptoms and prevent future complications such as a heart attack or stroke. My goal is to represent the NWLA American Heart Association, bring awareness and education of heart disease in women, and provide equitable and accessible healthy choices to our community. I have volunteered for NWLA AHA for several years and the organization is near and dear to my heart… literally.”
Northwest Louisiana Go Red for Women Event Tuesday, February 8th Sam’s Town Casino & Hotel 315 Clyde Fant Pkwy, Shreveport, LA 5:30 pm Silent Auction, Jewelry Pull, CHRISTUS Shreveport-Bossier Health System-Health & Wellness Expo
Learn more here
Go Red for Women is locally sponsored by
7:00 pm Dinner & Program; Survivor and speaker: McKenzie Jewitt, Senior at Byrd High School- heart transplant recipient. Individual Tickets: $100; Corporate Tables 10 guests: $2,000 Additional sponsorship levels are available http://nwlagored.heart.org/
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Aaron Zazzera geico.com/san-diego-zazzera 1400 Camino De La Reina, San Diego 619-321-3789
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The future of
Heart Surgery
is here at CHRISTUS
John Evans, M.D. | Timothy Danish, M.D.
At CHRISTUS Cardiovascular & Thoracic Surgery, our Vanderbilt-trained heart surgeons are pleased to serve patients in Louisiana, Texas and Arkansas offering the most advanced surgical techniques including: • Coronary bypass surgery including beating heart and robotic surgeries • Minimally invasive valve surgery • Complex aortic surgery For more information, visit CHRISTUShealthsb.org. 1453 E. Bert Kouns Loop | Suite 319 | Shreveport | LA 71105 318.681.1968 SBMAG.NET
| JANUARY
2022
79 21-1987
AND ANOTHER THING…
the
COLORS AND SOUNDS
of your hometown
Lake View was not a town built for tourism—unless you were maybe a chicken. Lots of coops. If you were an egg-laying chicken, you had it made. If you were a fryer, not so much. Lake View. Farmers lived here, and the smell of horse manure, pig poop, and diesel did not offend. A cow looking at you with a blank stare meant milk and money. Green tobacco looked like new dollar bills on stalks. Corn and soybeans were school clothes and new Ford LTDs. It was a town of simplicity and beauty, as long as you saw the pretty sides of dirt and laughter and hair curlers, denim and bandanas and halter tops.
BY TEDDY ALLEN
Heading east on No. 9 would take you right to Myrtle Beach, 43 miles away. Most of the town’s summer traffic was beach traffic, folks heading to The Strand who wouldn’t know a soybean from an ear of corn. Most of the town’s winter traffic was non-existent, not counting a loose mule or horse or bull.
here were we? … Oh yeah. I remember. We were talking about hometowns. Like opinions, we all have one.
Dogs were everywhere, and you knew their names and they knew your face. When the times called for it, both of us knew how to get by on scraps.
No town is perfect, because people are growing up in them. And if you haven’t noticed, people are…well, we’re a strange and unpredictable bunch.
The most recent census counted 843 people in the city limits. There were eight times that in the county. Dillon, the county seat, had more than 3,000 people. Dillion had a hospital and a Hardee’s Hamburgers and everything. You could buy Levis or Wranglers in Dillon.
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Do you love your hometown? If not, have you at least come to peace with it? Our hometowns have pimples, but they deserve a break, because they would be fault-free… f we were. Maybe your hometown is Shreveport or Bossier City. Mansfield. Benton. Blanchard. Doubtful it’s Lake View, South Carolina, where I learned how to milk a cow and drive a tractor and throw a baseball. None of our cradles are alike, but all of them have similarities. And that’s where the unity and charm is. Somebody served you French fries in a red-and-white-checkered paper “boat” and a milkshake in a paper cup that read “Milk Line” and “Syrup Line.” Mrs. Sarah Joe or Betty Sue Moody or Mrs. Eutha or, if it was an extra-lucky day, Mrs. Edna Barfield or Mrs. Albertine Sanderson served me mine with hands born to handle Dixie cups and dairy. You had a Bobbie Cook who taught you how to write cursive, as she did for me. You had your dog; I had Sport. Buried him in centerfield behind the school, one of his favorite places. Mine too. If you have never written a love letter to the town that raised you, think about giving her that. You both deserve it. North Louisiana is my adopted home, and what a lucky break it’s been. But Lake View is momma. My sheriff was Zimp Ivy. (I’ll wait while you come up with a better sheriff’s name…) I can see him now at the west end of Main Street, hat over his eyes, chair propped against the jail’s brick wall at just the right napping angle, contented, a picture of peace and tranquility—if everyone would just act right…
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You couldn’t buy a pair of Levis in Lake View. The only name brands for sale had names like Firestone and Esso. And Corn Flakes at Mr. Kermit’s IGA. Sure, you could buy shoes and shirts and pants, but none of them were made by companies that had commercials on television and radio. You went to Dillon to get those things, or 44 miles west to Florence, which had a mall and even chain stores. What Lake View did have was a Dairy Maid, a tiny textile mill, five churches catering to your major denominations, and little ambition beyond being able to sell the next crop and enjoy Sunday afternoons sitting under a ceiling fan on a porch, talking with people who loved you, maybe dozing after eating dead chicken. It also had a high school that won state championships with the regularity of a man on Metamucil. Zimp Ivy had been born here, practically in khaki. In his 60s during my boyhood, he’d been sheriff since his 27th birthday when he was named interim, then elected, after the previous sheriff had died in the line of duty. At age 87, Sheriff Mo Rogers had just keeled over at his desk trying to fill out an expense report after attending the state sheriff’s convention in Columbia. The coffin was colored khaki. Maybe khaki’s the color of my hometown to an outsider. But not to me. To me, Lake View’s a kaleidoscope. In your heart, if you think about it, bet yours is too. Look for the good. Look for the pretty colors. Teddy Allen is an award-winning columnist and graduate of Louisiana Tech, where he works as a writer and broadcaster.
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