Dry
Brush Towards or Away from Your Heart? | By Katia
Meta Description: Wondering about dry brushing direction? Learn why brushing toward your heart matters and how to use a body brush with purpose and care.
One of the most common questions we hear about dry brushing is this: *Do you brush toward or away from your heart?* While it may seem simple, the direction in which you use your body brush plays a crucial role in supporting circulation and lymphatic health.
The Importance of Brushing Toward the Heart
Dry brushing is not just about exfoliation--it's about supporting your body's natural flow. The lymphatic system, which helps eliminate waste and toxins, relies on movement to function. By brushing toward the heart, you align with the direction of lymph flow, encouraging effective detoxification and improved circulation.
Key reasons to brush toward the heart:
- Supports lymphatic drainage
- Promotes better blood flow
- Aligns with the body's natural circulatory rhythm
Think of it as a loving gesture--one that honours your body's inner wisdom.
How to Use a Body Brush Correctly
To begin, use long, gentle strokes, always directing movement inward toward the heart:
- Start at the feet and move upward
- For arms, begin at the hands and move toward the shoulders
- On the stomach, brush in clockwise circles
- Use light pressure on sensitive areas and firmer strokes on tougher skin
Each stroke should feel intentional and grounding. It's not just a technique--it's a ritual.
Pairing Technique with Intention
At BY KATIA, we believe in turning routines into rituals. Using a handcrafted body brush becomes a moment of mindfulness, connection, and care. Following your brushing ritual, apply one of our botanical body oils to nourish and seal in softness.
Need guidance or inspiration? Visit our Rituals Journal to explore the practices that shape our community's self-care journeys.
Closing Reflection
Brushing toward the heart is more than technique--it's a way of showing reverence for your body. With each stroke, you support not only your skin's radiance but your whole-body vitality. Begin each day by moving with purpose, and let your body brush remind you that care begins within.