Como Living Magazine Aug/Sept 2018

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The Taste of Success featuring local women at work

SPONSORED CONTENT

Meet the Test Driver “I need a certain level of spunk in my car to match the spunk in my spirit.”

PARKABILITY: During the course of doing my job as President of The Business Times Company, I spend a significant amount of time downtown. I can parallel park Dani in just about any space on the first try. Being a size that enables me to still do this is a must.

SASS: Let’s face it. I need a certain level of spunk in my car to match the spunk in my spirit. Not only do I need this aesthetically, but I need it with speed and pep.

ERICA PEFFERMAN President, The Business Times Company

MAKE Volkswagen MODEL Passat V6 SEL YEAR 2012 NAME “Dani” COLOR Grey with black leather interior CURRENT MILEAGE 181,272 FAVORITE TRIP St. George Island, FL

I LOVE MY CAR. I mean…I REALLY love my car. I drive a 2012 Volkswagen Passat V6 SLE. This year I turned 40 and Dani turned 176,000 miles. I have decided that it’s time for me to consider getting a new car. This decision comes with a fair amount of angst for me as I decide what to do. I mean, how does one replace the perfect car? As a professional problem solver, I decided to create a rubric to measure my new car choices against to see how they fit me. Here’s what I came up with.

VOLKSWAGEN: This is an easy one. It has to be one. I’m a diehard, loyal fan. My car has been mechanically sound for all of her 176,000 miles.

HOW THEY STACK UP:

GAS MILEAGE: Lastly, I drive from Boonville to Columbia every day for work. This means that I need my gas mileage to be efficient. I don’t want to sacrifice financial efficiency for sportiness.

So, now you can see what’s important to me in selecting my next new vehicle. In addition to this scorecard, I have the best partner in this process with Joe Machens Volkswagen.

They are committed to helping me find my next car and letting me take my time doing it.

Over the course of the next several issues of COMO Living, I will be reporting back on my test drives of new vehicles from Joe Machens Volkswagen and how they measure up against my rubric. By the time the December issue gets here, I will make my selection and tell you which it is. Wish me luck!

VEHICLE

SCORE

2018 VW Atlas

4.2

2019 VW Jetta SEL Premium

4.7

2018 VW Tiguan SUV

4.2

S c he d ul e yo u r te st d r i ve w it h M ach e n s Volkswage n today!

SPONSORED CONTENT

TEST DRIVE: Part 3

2018 VW Tiguan SUV Upon arriving at the dealership, Murali (Machens VW GM) grabbed a salesperson to help me find the Tiguan that I would be test driving. Mikey Glasgow helped me with the necessary paperwork, found the keys and introduced me to my ride for the next few days. He was hilarious and quite thorough even though I made him give me the Reader’s Digest version. The slate grey Tiguan with all the works made a really great first impression.

I kept the car three days to put it through the pace of my “normal” life including the Fourth of July festivities.

Here is how it scored on my test: VOLKSWAGEN: Check.

PARKABILITY: This being a smaller SUV loaded with a backup camera,

Volkswagen

it parked like a dream! I mean, I was the envy of all parallel parking fearing people in downtown. One shot and perfect!! Definitely gets a 5 on this.

SASS: This Tiguan had some sass. It has the keyless system I liked. The leather was luxurious. I was impressed again by the infotainment system.

In fact, it was the first time I noticed that specific name for it even though I know all the rest had it too. Everything I need to be entertained or informed was within fingertip range and very easy to use. This car also has the adaptive cruise control and blind spot monitor which can be super helpful as I spend so much time on I-70. I loved that it has all wheel drive, I could tell the difference when all four wheels were working. It’s definitely not as

peppy as my Passat and that is a big challenge for me. However, the sunroof/moonroof combo taking up the entire roof and making me feel like I was in a convertible really made up for it. I give it a 3.5/5 for sass.

GAS MILEAGE: Pretty decent gas mileage in this SUV. Factory information states that it gets 23 mpg.

I got close to this myself. I give it a 4/5 for fuel efficiency.

I’m getting close to finishing my search with only two models left to go. While I went in to this quite sure that the Passat was for me, that Atlas is looking better all the time. It is a for sure runner up at this point.

Parkability

Sass

Gas Mileage

Overall

5/5

3.5/5

4/5

4.2

1 2 0 0 Va n d i v e r D r. C o l u m b i a , M O | j o e m a c h e n s v w. c o m | ( 8 5 5 ) 4 6 1 - 4 0 6 1

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CONTACT US TODAY TO SET UP YOUR FIRST APPOINTMENT AT

COM O LIVING Business Times Company 2001 Corporate Place, Suite 100 Columbia, MO 65202

P: 573-499-1830 Website: comolivingmag.com Twitter: @COMOLivingMag Facebook: COMOLivingMagazine Instagram: @comolivingmag —

EDITORIAL Deb Valvo, Publisher Deb@BusinessTimesCompany.com

Beth Bramstedt, Editor Beth@BusinessTimesCompany.com

Madison Love, Department Editor

LE T TE R from TH E E D I T O R

Madison@BusinessTimesCompany.com

MEANINGFUL WORK

DESIGN Cassidy Shearrer, Graphic Designer Cassidy@BusinessTimesCompany.com

Kate Morrow, Graphic Designer Kate@BusinessTimesCompany.com

Jordan Watts, Graphic Designer Jordan@BusinessTimesCompany.com

It was a Thursday morning in the summer of 2015, and I sat sipping coffee at my kitchen bar, enjoying the company of two dear friends. The tone was light, the conversation uplifting, and the mood peaceful. By all appearances, it was like any other Thursday.

But this Thursday was different.

It was the morning after celebrating 25 years of service and my retirement from the organization that had not only provided my first professional job, but had become my home, my community.

In that moment I felt hopeful and free, confident in my decision and excited about the future.

But that day would be an oasis in a dry season of rediscovering my significance. I was starting a quest to find a new kind of meaningful work.

We all have an innate desire to feel a sense of accomplishment with how we spend our time and energy. We long to use our gifts and talents and share them with the world. It’s a powerful source of connection between ourselves and others.

And it’s a desire that’s evident in the stories of our Women at Work Issue.

You’ll find that sense of purpose embodied in Rachel Tiemeyer and Polly Conner, Wendy Wiederhold, Teresa Snow, and those willing to share about their leap of faith.

It also shines through in our profiles on Charline Johns, Shatenita Horton, and Nic and Brooke Parks. It’s inescapable.

So grab your coffee, settle in, and prepare to be inspired!

Beth Bramstedt

Sadie Thibodeaux, Graphic Designer Sadie@BusinessTimesCompany.com

MARKETING Deb Valvo, Marketing Consultant Deb@BusinessTimesCompany.com

Bonnie Hudson, Marketing Consultant Bonnie@BusinessTimesCompany.com

MANAGEMENT Erica Pefferman, President Erica@BusinessTimesCompany.com

Renea Sapp, Vice President ReneaS@BusinessTimesCompany.com

Amy Ferrari, Operations Manager Amy@BusinessTimesCompany.com

Beth Bramstedt, Director of Content Beth@BusinessTimesCompany.com

CONT RI B UT I NG P H OTO G RAPHE R S Keith Borgmeyer, Stephen Bybee, Anthony Jinson, Justin Kelley, Mitch Mandel/Rodale Images, Tiffany Schmidt, Sadie Thibodeaux

On the Cover

CONTRIBUTING WRITERS Nicole Flood, Brandon Hoops, Aaron Jurgensmeyer, Lisa Kent, Carolyn Paris, Doug Solliday, Jennifer Truesdale

Local bloggers and cookbook authors Rachel Tiemeyer and Polly Conner of Thriving Home prepare the citrus coating for their zesty marinated shrimp. Photo by Keith Borgmeyer.

COMO LIVING INTERNS Michaela Jaycox, Helena Jordheim, Madeline Knapp, Elizabeth Quinn, Ross Whitehead

Editor

COMO COLUMBIA LIFESTYLE AND CULTURE

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AUGUST/SEPTEM

COMOLIVINGMAG

The Taste of Success featuring local women at work

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CULTURE O HOMES C M O FASHION .COM

CO N TE N TS FEATURES / DEPARTMENTS

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62 19

Letter from the Editor

47

Libations: Wine Cocktails

About the Board

48

Gourmet: Table Talk

57

Fashion: Rainy Day Blues

62

Feature: From the Inside Out

27 Transformations:

69

Feature: Leap of Faith

From a Dark Past to a Bright Future

75

109 August/September Datebook

Feature: Delivering Good News

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111

Strong Woman: Shatenita Horton

Things We Love: Hardly Neutral

Health: Young at Heart

101

114

Couple You Should Know:

Seasons: Depth of Field

Nic & Brooke Parks

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Shelf Life:

The Magic Power of Friendship

40

Home Tour: Close to Home

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The Path of Most Resistance

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Unleashed: Pets in High Places

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For What It’s Worth:

Exploring Rocheport

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CARPET

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ABOUT THE BOARD

GIRL CRUSH

Local ladies we admire.

COMO Living’s Advisory Board members talk about the women they respect for their career, striking confidence, and amazing ability to lead.

MURIEL BROWDER Community Volunteer

JILL ORR Author

ANN MERRIFIELD Columbia College

CAROLYN PARIS Carolyn Paris Consulting

I would have to choose Monica Naylor, who I’ve known my entire life.

She volunteers, mentors, supports, and leads with such elegance, grace, and professionalism. As a retired educator in our schools, she continues to be an advocate for all youth.

Having no biological children, she has hundreds of local kids whom she supports, encourages, and loves as her own. Columbia is a better place because of a leader like Monica Naylor.

Imagine barely being able to speak English and joining the United States Armed Forces as an 18-year-old woman, and then serving for more than 15 years. Include in that receiving degrees from Auburn University and Florida Atlantic University. This is a little bit of the history that impressed me when I met Elizabeth Herrera-Eichenberger, executive director of True North. Elizabeth is the perfect balance between brain and heart. Her drive and passion are anchored in data and measurable outcomes for the team and people she serves.

One of Elizabeth’s leadership strengths is her actionable commitment to self- awareness. We should all be so lucky to follow a leader like Elizabeth.

ADONICA COLEMAN A2D Events

I admire Pam Ingram, founder and director of Granny’s House. She is a true advocate for the children in the Douglass Park area who are often looked over and left behind. I often think of the time, resources, and energy she dedicates to a cause that she cares about so deeply and am in awe. This is a woman who is the wife of a doctor and holds a master’s degree from the prestigious journalism school at MU. She could be doing way more glamorous things, yet she chose her path years ago and is still at it.

Columbia is fortunate to have her in its midst.

I admire fellow board member Adonica Coleman, owner of A2D Events in Columbia. Not only is she an exceptionally talented and innovative event planner, but she’s an inspiring person as well. A natural-born leader, Adonica’s positivity and confidence come through in everything she does.

She manages to run her business, raise her kids, and contribute to the community in positive ways. Adonica is the kind of person you like being around because you know who she is, what she stands for, and that she will always treat you fairly. I just love seeing a woman business owner who is not only good at her job, but is also kind, graceful, engaged, dedicated, and fun.

We’re lucky to have Adonica in our community; she’s a true role model!

Citizen Jane Film Festival

By definition, a leader steps up in times of crisis and is able to think and act creatively in difficult situations. This describes Loretta Schouten perfectly. Loretta is the executive director of COMO YouthWorks (formerly Youth Empowerment Zone, or YEZ), and I’m proud to serve on its board of directors. YEZ experienced a crisis this past year, and thanks to Loretta’s leadership, we’re doing better than ever. She re-energized our vision and is now working tirelessly to share it with key individuals, organizations, and stakeholders in the community. She gracefully coordinates and balances conflicting interests. I’m proud to know her and excited to see where she leads us next!

My biggest business crush is a woman who fully represents the kind of leader I want to be: Carrie Gartner, who currently serves as the executive director of The Loop.

I’ve long admired Carrie for her ability to significantly impact a community. I’m in awe of the way she dazzles any room she enters with her quick thinking and sense of humor. I also love how she challenges everything in a way that makes you rethink your own approach and figure out how to improve it.

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BARBIE BANKS

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Coming•soon•to•downtown•Columbia•-¶ A•brand•new•bookshop!¶ F i c t i o n • N o n f i c t i o n • B e s t S e l l e r s • S i g n e d C o p i e s • R e a d i n g s A n d Ev e n t s U n i q u e G i f t I d e a s Fo r B o o k L o v e r s • A Fa n t a s t i c C h i l d re n ’ s S e c t i o n K n o w l e d g e a b l e S t a f f Fo r P e r s o n a l i z e d R e c o m m e n d a t i o n s • B o o k C l u b s

22 S. 9th Street • Columbia • (573) 777-6990 • mail@skylarkbookshop.com • SkylarkBookShop.com

Because books.

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SHELF LIFE

THE MAGIC POWER OF FRIENDSHIP F i nd i n g i ns p i ra t i on f rom a n u nl ikel y h ero.

by R O S S W H I T E H E A D

“THE SECRET LIFE OF SLOAN THE SLOTH” is the action-packed story of a lazy sloth who finds a ninja mask tucked in his tree that gives him special powers. Throughout the book, Sloan uses his newfound powers to save his sloth friends from danger. The book has humor, an unlikely hero, and a lot of heart.

The author, Aaron Fox, graduated from MU with a bachelor’s in journalism in 2003 and is now a regular on the Tom Bradley Show, which airs on 93.1 Jack FM. Aaron graduated the Missouri School of Journalism with an emphasis in broadcast media, so he learned how to get his point across with as few words as possible, which is how he’s able to excel within the concise restraints of a children’s book.

When Aaron sat down to start writing, he didn’t have a lesson in mind. However, as he began to craft the story about a lazy sloth with magic ninja powers, the takeaway became “things that appear the most ordinary can turn out to be the most extraordinary,” Aaron shares.

At its heart, “The Secret Life of Sloan the Sloth” is a story about how our biological makeup does not define the boundaries of what we are able to achieve, and also that friendship is a powerful force worth fighting for. We see this truth in action when Sloan’s sloth friend Sally is celebrating her birthday and the “neighborhood bully,” a jaguar named Shady Doins, steals one of Sally’s birthday presents.

Sloan puts on his mask and gains the courage and strength to stand up for what’s right.

The book is dedicated to Aaron’s son, Eli, and his wife, Kelly — “the ninjas to my sloth,” as the dedication reads. Aaron says that sloths are not his favorite animal, but due to their slow and gentle nature, they are his “spirit animal.”

He notes that, since entering fatherhood, being surrounded by the energy of his son and wife has motivated him, and that if he didn’t have his family, “there would be no book.”

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Aaron found great inspiration from the growing library of children’s books that he’s surrounded by thanks to his son. Eli is now 3 years old, and Aaron wanted to give his son something tangible that he had written before Eli grew too old to appreciate its magic. Aaron says that he would love to work with Sloan again, since during the writing process he “fell in love with the character.”

And what’s beyond that? Because of his family’s love for MU, he has completed a manuscript about a young Truman the Tiger.

The children’s book will follow Truman as he starts his college career at MU and attempts to “find his roar.”

“The Secret Life of Sloan the Sloth” is available for purchase at Village Books and The Mizzou Store.

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I very highly recommend them.”

1029 E Walnut | 573.445.4122 | studiohomeinteriors.com

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T R A N S F O R M AT I O N S

FROM A DARK PAST TO A BRIGHT FUTURE Tee n mo m C h a r l i n e Joh n s l e aves beh in d a viol ent rel ation sh ip an d sta rts over.

by E L IZA BE TH QU I N N | ph o to s by SA DI E T HIBODEAUX

C

harline Johns, 28, is the mother of three boys: Jashawn, 13; Kainan, 11; and Khyngston, 5. And in 2013, she did the strongest thing possible for herself and her children — she left a violent relationship.

Leaving her mother, grandmother, friends, and more family behind, she took a risk and moved to Columbia.

“My oldest son, now that he’s 13, I hear him say that he’s proud of me,” Charline says with a smile.

Charline moved to Mid-Missouri from Poplar Bluff and connected with Love INC. in Columbia. From there, she was set up with a life coach, Karen Stone, who introduced her to The Caring People, a nonprofit that supports single moms. Charline began attending meetings at Community United Methodist Church every Wednesday from 6 to 8 p.m.

“The Caring People really opened my eyes because they accepted me for who I was,” Charline says. “I never felt uncomfortable with them. I never couldn’t tell them anything.

They helped me through my roughest times.”

GROWING UP A GROWN UP “I had to grow up fast,” Charline says. She had her first son, Jashawn, at the age of 15. The following year, on the day after Christmas, Jashawn’s father was murdered in front of her house. “That was traumatic,” Charline says. “Death is not good for anyone, and seeing it at that young of an age . . .”

Charline pauses. “I felt like I was partly to blame, and I thought what I could have done to change it. I felt guilty and angry and mad.

I didn’t know how to cope, but I knew my son needed me.”

From then on, Charline became a workaholic. MERS Missouri Goodwill Industries, a nonprofit that helps connect

people to jobs, offered a program that provided teenagers with assistance to develop job goals, work experience, and more.

Charline applied, saying she wanted to be a pharmacist. Shortly after, a local pharmacy hired her, and MERS Goodwill paid for the training. By the time she was 17, Charline received her pharmacy tech license.

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With the help of her family, Charline was able to finish school and work without paying for child care. Between the time when she had her first son and when she graduated high school, she had one more boy, Kainan, and she had her last son, Khyngston, at age 23. As time went on, Charline entered into a relationship with a man who abused her. Leaving the

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situation was not going to be easy, but Charline knew that she and her kids deserved better. “My grandmother was the one who really pushed me to move,” Charline says. “We were sitting at her house and she said, ‘You remind me of a bear. You walk around making these tracks, but you’re not going anywhere.’”

With her grandma’s words resonating in her head, Charline packed up her things, put the kids in the car, and moved to Columbia that May.

A RADIANT FUTURE Although Charline moved away from most family and friends, she was able to live with an aunt until she found a place to live. She started working at Subway, but it wasn’t easy. Without the comfort of her family watching the kids while she worked, she was ready to go back

by October. “I was ready to give up,” she says.

The reason she didn’t? She told herself that there was a reason she’s here, and that her kids needed her.

With the help of Karen and The Caring People, Charline began to open up and deal with some of her problems head-on. She realized how she suppressed her feelings so deep that she never dealt with them. Now that she has confronted those memories, she’s in a much happier and healthier place, she says.

This summer, Charline got a new job that will help build her career. Thanks to a woman from The Caring People, she heard about the job opening. Karen and another volunteer helped to update her resume and cover letter and coached her on interview skills. Next thing she knew, Charline was hired. She also entered a healthy relationship with a man who loves her and her kids, Charline says.

moms succeed. “Don’t give up on finding some,” Charline says. Although getting into the dating world can be a scary and vulnerable thing for single moms, Charline believes there is someone out there willing to love the whole package.

After it’s all said and done, Charline is proud that she never gave up, no matter the adversity. “I never forget about my babies,” she says. “They are mine, and I’m going to take care of them.”

Last year, The Caring People took the group’s members and their kids to Silver Dollar

City. There was no fee, just a day full of glee.

“Being a single mom, it’s hard to have extra money and extra time,” Charline says. “But it was free. I don’t know when I would have been able to take my kids there on my budget.”

Ten years from now, Charline hopes to get married and go to college for her pharmaceutical degree. She also plans to watch her kids graduate high school and college. For now, she enjoys reading and taking care of her kids. “Everything I do is for my kids,” Charline says. “It will get better.

SET ASIDE YOUR PRIDE Charline has advice for anyone who is a teen mom or went through similar experiences. “A lot of people count teen moms out,” Charline says. “Just because I’m a teen mom doesn’t mean I’m less relevant than someone older. I struggle with that shame, but you shouldn’t feel shame. Things happen. It’s what you choose to do with your circumstances — either give up or keep going.”

Through Charline’s experiences, she found that it doesn’t hurt to ask for help. There are genuine individuals out there who want to see single COMO L I V I N G

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THINGS WE LOVE

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Hardly Basic

Add some shimmer to your natural look with these earthy fall fashion accessories. photo by K E I T H B O R G M E Y E R

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1. Patterned scarf, Free Association 2. Blue and pearl ring, The Nest Boutique 3. Gray and gold Garden Party bracelets, Kelly Fields Boutique 4. Bÿou lanyard ID badge necklaces, The Nest Boutique 5. Gold three-leaf dangle earrings, Free Association 6. Bÿou bracelets, The Nest Boutique 7. Fringe thread earrings, Kelly Fields Boutique 8. Gold and black art deco layered necklace, The Nest Boutique 9. Eco bag, Free Association 10. Rhinestone star ring, The Nest Boutique 11. Ban.do coffee mug, Kelly Fields Boutique 12. Pure Vida evil eye necklace, The Nest Boutique 13. Gold flow pressed necklace, Free Association 14. Sunglasses, Kelly Fields Boutique 15. Kendra Scott stud earrings, Kelly Fields Boutique 16. Tan and pearl tassel necklace, Kelly Fields Boutique 17. Rifle Paper Co. iPhone 7 Plus case, Kelly Fields Boutique

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The Heart of Your Home One of the most important rooms in your home is the kitchen, it is where family dinners are prepared, homework is done, and celebrations occur. Your kitchen is the center of activity and a place for friends and family to gather.

Creating a space that can accommodate everyone while still being functional and welcoming is key.

The Kliethermes family understands the need to have a kitchen that is warm and inviting to your guests. We know the value of a great kitchen, we can help you achieve the one of your dreams, on time and on budget. Your kitchen should be a room for making memories with the people you love, call us today and take one step closer to the perfect kitchen.

Call Cale today to begin your next project.

573.446.2222 | kliethermes.com COMO L I V I N G

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ADVICE FROM THE EXPERTS

Anne Tuckley

ANNE TUCKLEY HOME

Jake Frink

ROST LANDSCAPING

Denise Payne

THE DENISE PAYNE REAL ESTATE TEAM

Jake Baumgartner

WHAT THE Home PROS KNOW

BAUMGARTNER’S FURNITURE

Cale Kliethermes KLIETHERMES HOMES & REMODELING

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CREATING SPACE IN YOUR HOME

BY JAKE BAUMGARTNER Find more at baumgartners.com

The minimalist movement is a growing trend today. We hear about people moving into tiny homes, downsizing wardrobes, and decluttering their lives which, in return, takes the importance away from material goods.

Easier said than done, right? For others, minimalism sounds like a great idea or maybe even an eventual goal, but for right now, is not right for their lifestyle. Here’s a “cheater’s guide” for those who want to declutter, organize, and maximize their space, without the minimalism commitment. And the answer is easier than you think: using storage efficiently and effectively.

ELEVATE YOUR ITEMS Household or decorative items can seem to clutter tabletops quickly. Picture frames or books can start to crowd a living room space, or bathroom essentials can slowly take over a counter top. Add elevation to your space by organizing your items on a shelving unit. Whether it be a small accent table or a big bookcase, shelving adds more purpose to your furniture piece. Bathroom items will be easier to organize and locate, and your decorative pieces will be on better display. Not to mention, adding tall shelving in a room can give the illusion of a larger room. Check out Ashley’s wide variety of shelving and you’ll find something to match any space.

UNDER THE BED DOESN’T HAVE TO BE A SCARY PLACE Under the bed space should not just be a place for missing shoes and dust bunnies.

Brands like Vaughn-Basset have so many storage bed options for rooms that need a little extra space. Use it for overflowing closet or dresser items, for off-season clothing, or those shoes that you just can’t quite say good-bye to (maybe one day). This is the perfect option for those with an “out of sight, out of mind” mentality or those looking for a reason to buy a new functional and stylish bedframe with built-in storage.

LOOK FOR “HOLLOW” FURNITURE A bench that doubles as a toy chest? Or an ottoman that holds extra blankets and board games? Both are ways you can use your furniture piece in a more purposeful and sneaky way. Who would think that a beautiful, wooden Liberty Furniture bench may be holding the toys that were just sprawled out across the room? Items like these serve two purposes in what they do, which makes them a key asset to a less cluttered and more functional room.

I hope you find these tips useful ways to maximize space, but also a way to show more personality and style within your home. Our Columbia and Auxvasse locations have a wide array of storage pieces, whether you are looking to put items on display or to put items away. And while you are organizing and arranging your space, you may even find yourself downsizing or throwing out unnecessary items, even the shoes under the bed.

JAKE BAUMGARTNER

BAUMGARTNER’S FURNITURE

Jake essentially grew up in the furniture industry as he is the fourth generation involved in Baumgartner’s Furniture. Working very closely with his father, Alan, Jake has been devoted to the stores full time since 2004. His greatest enjoyment, however, still comes from working closely with the customers. He is married to Sarah and they have two active boys, Noah and Laine. Jake received his degree in finance from Saint Louis University.

573-256-6288

baumgartners.com

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BE JUDGED

BY ANNE TUCKLEY Find more at: AnneTuckleyhome.com

We are raised being preached the idea that you shouldn’t care what others think. As a general life lesson, I love it. It discourages people from negatively obsessing over others’ opinions of them. When it comes to individidual growth, it is a fantastic principle.

When it comes to selling a home, ignoring the opinions of others can cost you time, money, and countless other frustrations.

The sale of a home is based entirely on the opinion of others. When the time comes to sell your house, you need to focus on it as a house and not your personal home. When you live in a space day-to-day you of course have an emotional attachment to the property, but outside of that, you become accustomed to certain sights, smells, and even problems that may deter a potential buyer.

Think about when you go to a hotel. It is a new space, so every minor stain, stray hair, paint chip, or random fingerprint on a glass stands out to you and makes the space less and less desireable. Your home is no different to others.

Before you place your house on the market, bring in an interior designer to walk through and

tell you what issues they notice. We all live with constant sensory stimuli and when immersed in it, you zone it out. You need those negatives pointed out because they can cost you the sale of your home. A trustworthy and honest consultant can point out that stale pet odor, the pink gunk around your showerhead, or that

hairline crack in your wall. He or she can tell you if your cabinets are smudged, your light fixtures are dated, a running appliance is abnormally loud, or if that wallpaper is just, well, hideous.

You want buyers. Get more offers by finding out what potential deterrents may be and addressing them.

ANNE TUCKLEY

ANNE TUCKLEY HOME

Anne has been in the interior design industry for over 20 years and has resided in many metropolitan cities from NYC to Houston while honing in on her skills. Her specialties are interior design and home staging, with a focus on unique perception. Anne graduated with a BFA in fine art with a concentration in design and illustration. She has extensive experience in designing new construction as well as remodeling and conceptualizing out-of-the-box ideas. She ensures cutting edge design and superb customer service.

108 Corporate Lake Place, Columbia, MO 65203 573-639-1989 | AnneTuckleyhome.com

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FINDING YOUR PERFECT AGENT

BY DENISE PAYNE Find more at www.denisepayne.com

How people select a real estate agent is as varied as there are agents in our community. It can be as easy as asking around or as difficult as interviewing several agents over many nights and weekends when you are not working.

There is no best way but only the way that makes you feel satisfied that you are getting the best representation for your transaction, whether it be buying or selling.

As a Realtor for 14 years and knowing what I know, I think the best way is a hybrid manner. I think a person should ask around and get a few agents to interview. I always enjoy being in that top agent competition when someone has recommended me but I still need to gel with the family on their needs and my services.

My most recent interviewing process was a daughter moving her mother into assisted living here locally but the daughter lives in another state. I have helped many children with this process so having testimonials to provide her made her feel at ease. Of course, my free staging services helped her know that her mother’s home would look the very best it could for photos and at showings. Letting the daughter know I will check on her mother’s home after showings to ensure the doors are re-locked and the lights are off made her feel comfortable selecting me to be their listing agent. Also, having reputable contractors that can get the projects completed in a short amount of time helped my chances of being selected to being the listing agent for her mother’s home.

Other sellers may not have appreciated my business model and selected another agent to work with and that is what makes real estate so interesting. It is never boring and every agent can conduct their business how they prefer. My advice is to interview, ask around, check reviews, and see which agent meets your needs and will make you the most comfortable during your real estate transaction.

DENISE PAYNE THE DENISE PAYNE REAL ESTATE TEAM

Denise has been a Realtor since 2004 and achieved the designations of Graduate of REALTOR Institute and Certified Relocation Professional. A Mizzou Alumni, she ensures that she knows all the current options of home financing to help both her sellers and her buyers know all their options. Denise also understands home staging and owns her own staging furniture and accessories to offer her sellers at no additional cost. She’s won many awards including the Centurion Producer and is a regular member of the Weichert President’s Club. She services all of Mid-Missouri by belonging to 3 MLS systems.

3700 Monterey Drive Suite A, Columbia, MO 65203 573-777-7274 | DenisePayne.com

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OUTDOOR STRUCTURES

BY JAKE FRINK Find more at rostlandscaping.com

The Problem: One major problem with new landscapes is just that, they are new. Trees, obviously, cannot be planted full-grown, they can only shade so much in the beginning. No matter which direction your yard faces, the Missouri sun seems unavoidable sometimes. We all need some relief from the harsh rays which is where an outdoor structure comes into play.

The Purpose: Outdoor structures come in a variety of sizes, shapes, and forms including pergolas, pavilions, and arbors. These types of structures have a roof to provide shade and open sides to allow breezes to blow through and give you the opportunity to be outside with friends and family, even when the weather isn’t ideal.

Keep in mind, that this also protects furniture and appliances from constant sun and rain exposure too!

Beyond protection from the elements, the other reason to consider a pavilion or pergola is that it increases the square footage of your home. It’s like creating an entire room with endless possibilities such as a fireplace, couches, curtains, outdoor kitchens and grills, and even a television. These structures add dramatic visual appeal, but for a fraction of the price of an actual home addition, they add substantial value to

your home. A pergola will result in you using your more than you ever would.

The Plants: As landscapers, we always are thinking about plants. Because of the different growth habits and purposes of plants, we have to have certain plants in mind for particular areas. A structure such as a pergola allows us to use climbing plants that we can’t use just anywhere. Growing plants on a pergola not only provide support for the plant, but soften the look of the pergola, add beautiful color and can provide even more shade. Consider

plants such as clematis, wisteria, trumpet vine, climbing roses and climbing hydrangea.

Plants used as “accessories” are visually appealing as well. Place vibrant colored pots around the interior or on the corners and change out annuals, seasonally, and utilize hanging baskets for even more interest.

The Point: Incorporate a pergola or pavilion into your existing space or create a new space with a great focal point, either way, they benefits and possibilities are endless.

JAKE FRINK ROST LANDSCAPING

Jake Frink is a Columbia native who enjoys working and playing in outdoor spaces. He has a degree in plant science and landscape design from MU. With Rost Landscaping for nearly 18 years, Jake is the Design Manager. His natural talent for creating beautiful outdoor spaces gives him a huge sense of satisfaction.

Jake considers himself to be a very lucky husband as well as a lucky dad of three great kids.

573-445-4465

rostlandscaping.com

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DON’T FORGET THE BATHROOM

BY CALE KLIETHERMES Find more at: www.kliethermes.com

When remodeling a home, owners tend to start with the bigger rooms however, we recommend starting with a room that is simple, yet enjoyable to remodel, a bathroom. Homeowners spend more time in the bathroom than they do in the bedroom so having an updated space that fits your needs is a must. Here are ways to add to the bathroom to make it a pleasant space for both you and your guests.

CHOOSE COLOR Pairing neutral colors like grey or tan with darker colors or pastels is the color trend taking over the bathroom scene. Dark greens, eggplant purple, and blacks are being incorporated into even in the smallest of spaces. Adding these dark colors to window frames and tiling give just the right amount of contrast. Using the pastel accents with the modern touches of color creates the perfect color scheme to any bathroom. Coupling these color schemes with matte colored countertops and tiling gives the bathroom a sense of sophistication. Using these color trends are sure to make your bathroom come to life with style.

QUALITY TILES There are many choices when it comes to selecting tiles. Subway style is a popular option but with alternatives such as brick, shaped, and herringbone there are endless opportunities to create the bathroom of your dreams. Adding a splash of color to these shower tiles adds a fun pop of color that makes a bathroom interesting. Selecting floor tiling is a little bit more challenging because there is an astonishing amount of options. There are choices that will fit the need of any remodeling project. The most important part to remember for flooring is to select a durable tile to withstand foot traffic into the bathroom.

VANITY UPGRADE If you are not satisfied with your current vanity, extending the vanity is a simple upgrade that

will add purpose and style. If your bathroom is smaller and cannot withstand a vanity expansion, a hanging vanity is a great option.

A hanging vanity provides a more spacious feeling, making your bathroom appear bigger while also allowing more space for storage. Hanging vanities are perfect for the whole family, accommodating every height

and adding plenty of space underneath for stepstools or wheelchair. Whether expanding or adding a hanging vanity, a vanity upgrade makes the bathroom feel like new!

If you are inspired and ready to give your bathroom a makeover, call Kliethermes Homes and Remodeling at 573-446-2222 for a free consultation today!

CALE KLIETHERMES

KLIETHERMES HOMES & REMODELING

Cale Kliethermes has learned the construction business from the ground up, working with his father to uphold the 40-year legacy that is Kliethermes Homes & Remodeling. Having been immersed in the industry since his teenage years, Cale possesses decades’ worth of expert knowledge and experience regarding new construction and remodels. Cale studied business administration and finance at Regis University, in Denver, Colorado, and earned his CGR (Certified Graduate Remodeler) designation from the National Association of Home Builders (NAHB). He also served in Iraq with the U.S. Marine Corps, where he built secure housing and observation posts. Cale specializes in leading homeowners through the creative process of designing their ideal home, and he is skilled in determining unique solutions that result in life-changing differences.

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Close to

home

Wendy Wiederhold reduces her commute to a few short steps. s tory by B E T H B R A M S T E D T ph otos by K E I T H B O R G M E Y E R

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HOME TOUR

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Y

ou can’t help but notice Wendy Wiederhold’s bright blue eyes and warm smile as she sits curled up in a living room chair, sipping a cup of coffee.

Today is somewhat out of the ordinary. Her hair is done, her makeup is applied, and she is sporting a classy black outfit and flip flops — not necessities for someone who has worked from home since late 2016.

Wendy is regional executive director and benefits consultant for Michiganbased LSG Insurance Partners. As a work-from-home professional, she considers her entire house her office.

She moved back to Columbia in 2013 COMO L I V I N G

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HOME TOUR

Wendy wasn’t willing to give up the town she loved.

"By working from home,I get the benefit of living in this community," she says.

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HOME TOUR

OUTFITTING YOUR IN-HOME OFFICE “I am surrounded by tech in this office,” Wendy says.

Here’s her list of necessities for working from home.

• Cell phone • Good headset • Webex or similar video conferencing program • Dual computer monitors • Organized desk area for work flow • Laptop (or two) • High-speed Wi-Fi • An Amazon Echo Dot (great for listening to a podcast or using as a back-up phone) • An old-fashioned hourglass (provides a dedicated time to focus) • Portable bike pedal exerciser • TV (for background noise and news) • Basement gym with treadmill desk

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and purchased a sprawling ranch with a walkout basement on Madison Park Court for its open floor plan, workfriendly layout, and amenities.

“I love the open floor plan,” Wendy says. “I can navigate from room to room easily.” The space lends itself to natural focal spots like the dining room table, kitchen counter, living room couch, and screened-in porch with a private view of the woods, where it’s easy for Wendy to work from her laptop for a change of scenery. One of her favorite perks is having control over and access to her workspace in order to make the most effective use of time and space based on the work she’s doing.

The home also includes an office space near the front door with large windows that showcase a magical view of her plants and bird feeder.

She has outfitted the space with enough gadgets, including a portable bike pedal under her desk in case she needs to move her legs, to solve any problem. “It’s set up to be productive, but without the formality of a corporate office,” Wendy explains.

Wendy has chosen colors like brown and orange to decorate her space, and she often opens her home to the network of business professionals she has met over the years. “It has a warm, homey type of feel,” she says. “I love when my friends tell me they feel comfortable here.”

Wendy also appreciates the health benefits of working from home. The flexibility gives her the opportunity to exercise during the day in her basement gym, eat more intentionally, plan meals, and resist sugary snacks.

Formerly with Anthem Blue Cross Blue Shield, Wendy managed people across the country who worked remotely, but she always worked in an office personally. Now, she still finds herself managing a team across the country, but aside from the time spent traveling to support them, she finds herself with a short commute.

“The way I approach my day is so different but much more effective,” Wendy shares. “I’m definitely more productive working at home. I have the convenience of having everything I need right here.”

We’ll go the extra mile for your family’s smile.

Regardless of your age or dental history, you can have a beautiful, healthy smile. We’ll help alleviate any dental anxiety while providing superior, individualized care for your entire family. Your appointment will be informative, comfortable and comprehensive.

Schedule your visit today!

573-449-2858 Letrisha A. Thomas, DDS

One E. Broadway Ste A, Columbia, MO 65203

“She is very thorough and great with kids!

My 5 year old has asked several times to go back to the dentist.

I highly recommend her to anyone who needs a dentist.”

— Kelli

letrishaathomasdds.com | Like us on Facebook!

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MY SISTER’S CIRCUS

Columbia’s only local resource for unique women’s fashion.

We’re the premier boutique for the best new looks and exceptional fashion advice.

573-443-5618 • 1110 E. Broadway, Columbia Independent Distributor of LipSense

Show Me Farms FOR YOU R H O M E AND YO U R R E S TAU R A NT Born Tender Omega Beef ™

Heritage Berkshire Pork

Pasture Raised Chickens

Breakfast Burritos

SERVED AT:

Saturdays (8am-12pm) at the Columbia Farmer’s Market in Parkade Parking Lot Also available at Show Me Farms Store and online at showmefarms.com!

Farm Store Hours: Friday 2-4

showmefarms.com | www.borntenderbeef.com | (573)881-0835 | 7750 E. Hwy AB, Columbia, MO

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L I B AT I O N S

WINE COCKTAILS Al l the i ngre di e nt s you n e e d t o beat th e h eat.

by A A R O N J U R G E N S M E Y E R ph oto by S A D I E T H I B O D E AU X

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y name is Aaron, and I’m the managing partner of Macadoodles here in Columbia.

My family purchased the franchise in October of 2013, and we’re passionate about this business, our products, and the Columbia community.

All of us here at the store want to help provide fun and flavorful cocktails for you to enjoy this summer. Choosing from our more than 3,000 selections of wine, I’ve included two of our favorites below. They’re perfect for a warm summer evening spent on the patio with friends and family!

PEACH SANGRIA WITH PROSECCO RECIPE • • • • •

1 750-milliliter bottle of prosecco ¼ cup brandy or triple sec 2 to 3 tablespoons sugar 3 to 4 peaches Juice from 1 lemon

This recipe is the best and so simple.

Add brandy and lemon juice to the bottom of your pitcher. Cut up the peaches into cubes and add with ice. Top with La Marca Prosecco and serve immediately.

THE SWIM RECIPE • 2 ounces Kim Crawford sauvignon blanc • 10 ounces vodka • 1 ounce juiced watermelon • 1 ounce simple syrup • Squeeze of lemon • Splash of soda water • Garnish with grapefruit or lemon peel Mix the first five ingredients in a shaker and pour over ice. Top with soda water and garnish.

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Polly Conner (left) and Rachel Tiemeyer of Thriving Home

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LOCAL FOOD BLOGGERS

Table FLOURISH BY BRINGING

Talk FAMILIES TOGETHER.

by M A D I S O N L OV E photos by K E I T H B O R G M E Y E R

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GOURMET

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t’s a typical summer morning and Rachel Tiemeyer and Polly Conner find themselves in a familiar place — the kitchen. With the sun streaming through the windows, the pair laughs softly, telling stories about their week while preparing the citrus coating for their zesty marinated shrimp. Rachel does the zesting while Polly chops the parsley.

In this day, when many families are searching for ways to simplify their lives, these two moms, friends, and bloggers have paired together to help.

Rachel and Polly got started with their own blogs, Rachel writing about food and health while Polly focused on crafts and DIY projects. In 2012, they decided to start a blog together. Putting in $45 each and committing to work 15 hours per week, they carefully entered the world of business.

They named their blog “Thriving Home” and focused on transparently discussing the challenges and triumphs of motherhood alongside simple and tasty recipes.

In 2007, Rachel joined a freezer club where she and a group of six friends would plan and cook freezer-friendly meals in bulk to be shared among the group.

“We would get together about once a month, bringing recipes that we thought might be freezer-friendly,” Rachel says. “At the time, we didn’t know. There was no Pinterest, no one was writing about freezer cooking, there were no resources for it, and it was a lot of trial and error.”

Rachel took notice of the meals that were a hit with her husband and three children, along with the other freezer club members, and shared them on their blog. In what seemed like no time, Google began picking up their blog as a top site for healthy freezer meals.

“As an entrepreneur, when something starts taking off, you go with it,” says Polly, “so we started writing more about freezer cooking and how to start a freezer club.”

While Polly had been freezer cooking for several years, the wife and mother of three just joined her own freezer club just last year. “The dinner-time struggle is very real in our home.

I realized early on that having meals prepped in advance that I can throw in the oven or on the stove is a game changer,” she says.

Eighteen months into their blog, Rachel and Polly were able to pay themselves. About three years in, they were approached by a few publishers about writing a cookbook. Once the seed was planted, they began to research the options of independent publishing versus traditional publishing. Catching wind of the amount of work it would take to self-publish, they reached out to a literary agent who helped

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guide them through the traditional publishing process and navigate incoming offers.

“Our agent has made our cookbook dreams come true,” says Rachel. “She cast the vision for why this book would work and was an advocate for us in the industry.”

Nine months of hard work and dedication later, Polly and Rachel finished writing their book proposal. Rachel took on the role of

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How much do you know about freezer cooking?

Remember those quizzes you took long ago to learn something crucial about yourself? Surprise! We have a pop quiz too. Hopefully this one’s more useful but still fun!

Before we help you kick-start your new lifestyle, let’s take note of where you currently are on the freezer cooking spectrum, shall we? Answer the questions below to find out how much you actually know about freezer cooking.

1. Most frozen food can remain safely frozen for: a. 3 months b. 12 months c. Like, forever! d. Ladies, I have no clue.

2. Which of the following food items do not freeze safely?

(Circle all that apply.) a. Eggs in shell b. Tomatoes c. Canned food (still in cans) d. Mayonnaise 3. According to food safety experts, what temperature should your freezer register at all times to keep food safe? a. 32 degrees b. 15 degrees c. 0 degrees d. Any of the above will freeze food safely.

editor and “recipe queen” while Polly leaned more towards the project manager role.

Once their proposal was finished, they had a clear outline of their book, including the text and recipes for several chapters. Rachel and Polly received three offers from national publishing companies.

“We called it bid day. We were in an ideal situation where they were bidding on us, we weren’t trying to convince them, which was really fun,” Polly says.

They accepted an offer from Rodale Publishers, which at the time was the country’s largest independent book publisher. Recently, Rodale was bought out by Penguin Random House, the biggest publishing group in the country, which happened to be a huge stroke of luck for Rachel and Polly. Together they published “From Freezer to Table,” a cookbook featuring more than 75 easy whole-food recipes that are, of course, freezer-friendly.

No detail was forgotten during the writing process. Rachel and Polly cooked every meal from fresh and frozen and tested it on their family, considering them the most honest taste testers. In addition

4. The coldest spot in the freezer is: a. Right next to the vent where the cold air comes out. Duh. b. Since cold air sinks, it’s the bottom shelf of any freezer.

Duh. c. The ice box. It’s filled with ice. Duh. d. The rear center. It’s the most insulated point. Duh. 5. Which of these is an advantage of hosting a freezer cooking party or being in a freezer club? a. You’ll save money. Woo-hoo! b. You get to hang out with friends while accomplishing a task. Cheers! c. You cut down on time in the kitchen. So grab a glass of wine and put your feet up! d. You’ll have a stocked freezer full of healthy meals. It’s like Christmas! e. I’m no dummy. All of these are advantages.

6. What is the ideal number of participants at a freezer cooking party or in a freezer club? a. 12-plus (“the more the merrier!”) b. 8 c. 6 d. 2 (“I’m an introvert. Please let this be the right answer!”)

That’s it. Now turn the page to see how you did.

GOURMET to personally testing each recipe, they also rallied 400 people whom they call their “recipe testing team” to help catch any detail unmentioned or to note any direction that may be unclear. This team also helped them launch the book.

When asked how they thought their book was received, Rachel and Polly are modest regarding their success, saying that the goal was always to bring families together and to change the stigma related to freezer cooking.

“It’s really done what we hoped it would do, and that was help families come together around the table,” says Rachel. “It’s not about having a stocked freezer, but bringing families together. We know there’s so much value in that time together.”

Calling themselves “humble home cooks,” Rachel and Polly identify with the everyday mom and know the struggles that go along with that role, which is why they created a cookbook that is clear, simple, and achievable.

“These recipes are made for people like us.

We need simple, recognizable ingredients, instructions you can understand, and ingredients you can find in your pantry,” says Polly. “There are a lot of great cookbooks out there, but this is a very practical one for the mom who is just trying to make it.”

Rachel and Polly are currently deep in the writing and testing stage of their second book, “From Freezer to Cooker,” which will house whole-food recipes for slow cookers and Instapots. With Instapots being the new cooking rage, Rachel and Polly are excited to be on the forefront of this movement.

“There aren’t a lot of resources trusted for Instapots yet,” says Rachel. “There’s not an industry standard — we’ve had to do a lot of trial and error to get these recipes just right.”

The pair is testing each recipe from fresh and frozen for both the slow cooker and the Instapot, making it double the work. “If we hit a home run, and that’s our goal, it will be super helpful,” Rachel says. Polly agrees, saying, “It’s going to be a killer resource.”

The team hopes to have their second book published by 2020. In the meantime, they’re quite comfortable in the kitchen, their evenings filled with zesting, chopping, mixing, and freezing.

Mitch Mandel/Rodale Images

Chicken Parmesan sliders

“I need more recipes like this in my life,” I told my husband as he and the kids scarfed down slider after slider. When I can just dump a few ingredients in a slow cooker and then a healthy and kid-friendly meal magically appears at dinner time, I’m in! You can even freeze the leftovers and use them another time.

—Rachel Ingredients

• 1 ½ to 1 ¾ pounds fresh or frozen boneless, skinless chicken breasts • 1 jar (28 ounces) all-natural marinara sauce • 12 mini wheat buns or dinner rolls • ¾ cup freshly grated Parmesan cheese • 6 slices provolone or mozzarella cheese cut into fourths Instructions

1. (Method 1 freezing instructions begin here.) Add the chicken and marinara sauce to the slow cooker.

Cook on low for three to four hours.

The chicken is done when it shreds and is no longer pink.

2. Using forks, shred the chicken and stir into sauce. (Method 2 freezing instructions begin here.)

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3. To build a sandwich, place some hot shredded chicken inside a bun, sprinkle with about 1 tablespoon of Parmesan cheese, top with 2 cutup pieces of provolone, and pop the top of the bun in place.

Freezer Meal Instructions TO FREEZE

Method 1: Place the chicken and marinara sauce in a gallon-size freezer bag. Squeeze out excess air and seal.

Freeze the packages of rolls and cheese with the chicken in the freezer.

Method 2: Fully cook, shred, and cool the chicken. Place in a freezersafe container or gallon-size freezer bag. Squeeze out excess air and seal.

Freeze the packages of rolls and cheese with the chicken in the freezer.

TO PREPARE FROM FROZEN

Method 1 : Thaw everything in the refrigerator for 24 to 48 hours. Cook according to the recipe directions, starting with Step 1.

Method 2 : Thaw everything in the refrigerator for 24 to 48 hours. Warm the chicken mixture over medium-low heat on the stove, stirring occasionally, in a slow cooker on low setting, or in the microwave. Serve according to the instructions in Step 3.

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Yield: 12 sliders (6 servings)

Quiz answers 1. c. Like, forever! The USDA guidelines state, “Food stored constantly at 0°F will always be safe. Only the quality suffers with lengthy freezer storage.” Pretty great, right?

2. a. and c. You can freeze almost any food safely with the exception of these two. While mayonnaise does not freeze and thaw well (the texture gets funky), it is safe to freeze it.

Tomatoes do fine in the freezer either raw or blanched first, but they;re best used in soups, stews, or a sauce later.

3. c. 0 degrees. Many freezers are mistakenly kept too warm.

Track the temperature in your freezer with an inexpensive refrigerator/freezer thermometer.

4. d. The rear center. Duh. 5. e. All of the above. Told you, I’m no dummy.

6. c. We’ve found that if you have more than six participants, it’s “too many cooks in the kitchen.” Fewer than six, and you’ll have a hard time stocking your freezer.

What your score tells you: Now, here’s the fun part of any quiz. What does your score say about you as a Freezer Cooker (yes, we just made up that term)?

0 To 1 correct answers: Newbie Freezer Cooker. Hey, we’ve been in your shoes. Once upon a time we both thawed meals on the counter (a big no-no!) and let so much food go to waste not knowing it could be frozen. Don’t sweat it. We’ve got your back!

2 To 3 correct answers: Up-and-Coming Freezer Cooker.

You have some base knowledge to work from but room to grow. That’s a great place to be in. Maybe you’ve tried freezer cooking by yourself, but we’ll show you how to take it to a whole new level by sharing the load with friends.

4 To 5 correct answers: Experienced Freezer Cooker. Pat yourself on the back. This is a solid score! (Are you sure you didn’t cheat, just a little?) Onward to freezer cooking and filling that freezer to the brim, oh experienced one!

6 correct answers: O.A.F.C. (Overachiever Freezer Cooker).

“We’re not worthy! We’re not worthy!” Seriously, you should have written this book. Henceforth, you shall be known as O.A.F.C. Editor’s Note: Recipe and quiz are adapted from FROM FREEZER TO TABLE: 75+ Simple, Whole Foods Recipes for Gathering, Cooking, and Sharing Copyright © 2017 by Polly Conner and Rachel Tiemeyer. Published by Rodale Books, an imprint of Penguin Random House LLC.

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Rainy Day

Blues Gray skies can’t dampen COMO Living’s advisory board as they explore Orr Street’s Balsamo Warehouse wearing the latest in denim. photos by KEITH BORGMEYER st y led by T I F FA N Y S C H M I D T

Kathy Lou Neale, Nancy Allison, and Michele Towns look fabulous enjoying coffee and conversation outside Range Free.

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Michele towns Waiting for friends in the doorway of Coming Home, Michele showcases this fall’s trends in a smock top, frayed jeans, wedges, and clear handbag, all courtesy of Kelly Fields Boutique.

Nancy Allison Thanks to Cha Boutique, Nancy is ready to shop at Coming Home in this darling denim dress.

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fashion

Kathy Lou Neale Kathy Lou waits for the rain to subside, showing off her bedazzled jeans and off-theshoulder top courtesy of My Sister’s Circus.

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Marcie Olivas, Regeneration Salon & Spa + Wellness COMO L I V I N G

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From the Inside Out An up-close look at three Columbia women who help us feel beautiful.

by J E N N I F E R T R U E S DA L E photos by K E I T H B O R G M E Y E R

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hether your beauty regimen includes facials, mani–pedis, and hair styling or you simply like to indulge in a relaxing massage or body wrap once in a while, Columbia offers many options in the way of spas and salons. Three such oases are owned by women whose love for esthetics and cosmetology is matched only by their passion for serving their clients with care, skill, and excellence.

W

was basal cell carcinoma, a type of skin cancer that came about from years of using tanning beds. She was then laid off as an office manager at a Y2K company that folded when the new millennium arrived without incident.

Susan’s skin cancer was successfully removed and she found a new job. To deal with the stress, she started going to a spa for relaxing facials and fell in love with the

SUSAN LUEDERS DERMISTIQUE FACE & BODY Life changes significantly when you’re diagnosed with cancer and lose your job in the same year. Just ask Susan Lueders. In 2000, at the age of 26, the Jefferson City native was going about life in St. Louis when she learned the dark spot on her arm

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services she received. She had found her calling in life: professional skin care. She became a licensed esthetician and moved to Columbia in 2003, where she worked at a few different salons before deciding to go into business for herself in 2008.

Now 44, the wife and mother of two is the owner of Dermistique Face & Body, a full-service spa located in The Shoppes at Stadium. The spa focuses on skin care, offering an array of corrective skin treatments and facials along with waxing, massage, nail, and makeup services.

“What I love most about skin care and esthetics is that they can truly transform the way a person looks and feels about their image,” Susan says. “Corrective skin treatments can make a huge improvement for the customer in improving acne, lightening age spots, or just basic anti-aging. And, with the relaxing facials, it’s extremely satisfying to hear someone say ‘Wow, this feels like heaven! Thank you so much!’”

In addition to her love of skin care, Susan is savvy at business ownership and passionate about teaching her trade, and she strives to create a work environment in which her employees can grow in their careers.

“What I love most about my work, aside from working on the customer, is providing opportunities for the employees. It’s a lot of work, but it’s very rewarding,” Susan says. “In this industry, the sky’s the limit. It’s all about helping our clients look and feel their best.”

When Susan isn’t at Dermistique, she’s spending time with family, and admits that balancing home and work life isn’t always easy. She says her family helps her achieve that balance by doing things together, like family game nights, hiking, fishing, and biking the Katy Trail. When Susan is enjoying that family fun outside, avoiding sun exposure is top of mind — not just because of her history of skin cancer, but also because she wants to set a good example for her clients.

“Today, if I’m outside, I re-apply sunscreen every two hours, wear a hat to shield my face, or even sit in the shade,” she says. “And for the bronzed glow I love so much, I choose to wear a self-tanning lotion or get an airbrush spray tan.”

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REBECCA FITZPATRICK REBECCA’S DAY SPA Rebecca Fitzpatrick has a motto: To spend life living. When she’s talking about Rebecca’s Day Spa, which she opened in a small, cozy office at Victoria Park on Forum Boulevard in 2011, every sentence shows her focus on providing genuine care for her clients so they too can spend their lives living to the fullest.

“That’s what sets me apart — true care for my clients,” Rebecca shares.

The Shelbina, Missouri, native, who turns 47 in September, has had a few different careers over the years. She served six years in the Missouri National Guard military police, and then she became a certified orthodontics assistant. After her children were born, she was a stay-athome mom with a part-time job at the Dillard’s makeup counter at Columbia Mall.

“That’s when I fell in love with skincare,” Rebecca recalls. “I was a very good makeup artist.

A customer hired me to do her whole wedding party, and that planted a seed to go into business for myself.

I didn’t know what

esthetics was, but I knew I wanted to be a professional, licensed makeup artist.”

Rebecca completed her education at Columbia’s Cosmetology Concepts Institute in 2006, and then drove twice a week to Overland Park, Kansas, for two years to complete additional training at the Bioelements Learning Center.

During her training in Columbia, she was introduced to massage and says she discovered the gift of her hands. In addition to her relaxing facials and nail and waxing services, Rebecca enjoys providing clients with relaxing Swedish massage. For Rebecca, providing these services to a client goes more than skin deep.

“It’s more than a manicure to me. It’s a ministry,” Rebecca explains. “I enjoy connecting with women from all walks of life. It’s

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amazing to me when you’re in a quiet, relaxing, and safe environment how women will open up. I have had many conversations during my one-hour manicures. It’s been life-giving to me. “ As the sole employee, Rebecca typically sees eight to 10 clients per day and is booked up to eight weeks in advance. She says being her own boss allows her to give her full attention to each client, as well as have time for self-care and family.

Rebecca gets up early every morning and relishes the time to herself before going to work. She also runs and practices yoga to replenish herself. Her routine helps her live in the moment and be present with her clients, her family, and herself.

“Family life, faith, work. It’s all about balance for me,” she says. “It replenishes me so I can give to my clients. I want to be able to change and impact women in a positive way.”

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MARCIE OLIVAS REGENERATION SALON & SPA + WELLNESS “For me, it started when I was just a kid playing with my Barbie dolls, cutting their hair and making them beautiful,” says Marcie Olivas, owner of Regeneration Salon & Spa + Wellness. “It just seemed to be a part of who I was. As I grew up, I was always cutting hair and doing makeup for weddings before I really knew what I was doing,” she laughs.

Today, at age 50, the wife and mother of two definitely knows what she’s doing. With 32 years of experience, Marcie is licensed in both esthetics and cosmetology, holds an instructor’s license, and is a certified wellness coach with specialties in yoga and essential oils. Marcie is all about providing excellent professional services and training others to do the same.

Marcie grew up in Biloxi, Mississippi, where she received her training at a Pivot Point International satellite school. She then became an artistic hair designer for Matrix, a hair care and color company that is part of L’Oréal USA. She traveled extensively with Matrix, living in Colorado and Tennessee for a number of years before settling in Boonville, where she originally opened Regeneration as a small studio in 2009.

In 2014, Marcie was ready to expand to the current 5,000-square-foot location in Columbia’s West Broadway Business Park.

The salon has 12 employees who see 100 to 200 clients per week with services for hair, skin care, nails, massage, and coaching in mindfulness, yoga, and essential oils. Marcie does a lot of hair and skin care and is one of six instructors on staff.

“I love my business. Every day is different,” Marcie says. “I love the guests who come in and I love making them over: cut, color, facial, makeup. I get the biggest thrill when they feel amazing and know they look good. I want people to look at themselves and see the reflection of what’s inside of them.”

As a hair stylist, Marcie spends a lot of time on her feet. Plus, she still travels with Matrix for hair shows and to train others in hair color, styling, and business practices. With her training in wellness, she knows just how to take care of herself so she can keep doing what she loves.

“I have a relaxation room at the salon. When we need a time out, the team and I use it just as the guests do while they wait for their appointments. We spend a lot of time at work, and a little lunchtime rest helps everyone,” she says. “I have a regime for my hair and skincare, and I have a great team that takes care of one another so we all stay looking and feeling good.”

The Regeneration mantra is “We transform beauty to beautiful.” Marcie has devoted most of her life to helping others achieve that transformation and celebrating who they are inside and out.

“Beauty is what we have, but beautiful is how we feel,” she says. “There isn’t anyone who has beauty inside of them that you can’t bring out. All we do is enhance what is already there.”

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Leap

OF

Faith

Five local professionals overcome obstacles to reinvent their lives and careers. stor y by N I C O L E F L O O D

s two phrases often evoke fear of change

tarting over. Trying something new. These

that’s constant. These five Mid-Missourians have pushed through doubt, grief, injury,

and of the unknown. And though we often

and divorce to create positive transformation

resist change, it’s one of the few things in life

for themselves and those they love.

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ADVOCATING FOR PEOPLE IN CRISIS After earning her criminal justice degree from Truman State University, Christine Kiefer started working as a probation and parole officer in St. Louis. “I loved my job,” she says. “I learned so much about the world, human behavior, and the idea that good people make mistakes.”

She got married at 23, had two children by age 26, and found herself divorced before age 30. At the time, she was working as a commissioner to the court, a job that involved working midnights at the city jail and day shifts at the courthouse. She had topped out in terms of salary and didn’t feel like she was being challenged at work anymore; an attorney co-worker suggested law school. “On a whim, I bought the LSAT book and began studying for the test required for law school entry.” After studying for a few weeks, she took the LSAT, applied, and was accepted to St. Louis University’s night program.

During law school, Christine worked full time and took classes three or four nights a week. “This time in my life is almost a blur,” she says. “I cherished every moment I had with my kids, my family, and friends.” After four years of night school, Christine obtained her law degree.

“I didn’t love law school,” Christine continues. “I didn’t love the process, and I hated studying for and taking the bar exam. But I love that I did it, I love that I learned so much about perseverance,

and I love that I taught my children a valuable lesson in taking risks and sticking with something hard.”

At 34, Christine started working as an attorney in Jefferson City. “It was quite a change from St. Louis, but my children and I moved to be closer to their father, which was the best decision I’ve ever made for my family.”

Practicing as an attorney, Christine immediately felt she was exactly where she needed to be. “This match of skill, personality, and profession is something that really is priceless. I got to fight for hard-working people and make a difference in a way I did back when I was a probation officer.”

In April 2017, Christine started her own firm, Kiefer Law Office, in Columbia. “I wanted to start a firm consistent with my core values, and I wanted to put together a team of like-minded people dedicated to advocating for people in crisis,” she says. “Now, I work with two fabulous women who work every day to fight for injured and disabled workers.”

“Figure out your talents and find how to use them during the 40plus hours you’re earning a living. I really believe that if what you do all day uses your best skills, you will do all day what you love.”

– Christine Kiefer

33 YEARS IN THE MAKING Jen Rachow married young and, after the birth of her second child in 1981, began working on her bachelor’s degree. A few months into the semester, her husband ended their marriage. “I finished the semester out and had to go to work full-time, putting my education on hold,” Jen shares.

For the next 10 years, Jen was a working, single mom.

During this time, she

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participated in a leadership training program through a Christian ministry and relocated to the Midwest. She met her second husband and remarried in 1991, completing their family by welcoming a third child. While raising their youngest, Jen began working at MU as a secretary.

“When the opportunity to apply for a new position

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“The key is to never give up, even if it takes a few decades. I just kept moving and, in the end, it was well worth it.” – Jen Rachow PURSUING TWO DREAM JOBS came up, I was told I could not apply because I didn’t have a degree,” says Jen. “Initially I was angry, but it was the push I needed to return to my education.” By now, her youngest child was 13, and her husband was supportive.

“I started in community college in 2007 for the small class sizes — having been out of school for 26 years, I wanted to ease into it,” Jen says. She took two classes each semester and, in 2009, completed her associate degree and transferred to MU. She majored in health sciences because it aligned with her work in the MU School of Medicine. Jen worked full-time throughout the program, was an honor student, received scholarships, and graduated with no debt.

In 2013, she fulfilled her senior capstone with a summer study abroad course on the Mediterranean diet and lifestyle in Florence. “I chose to study in Italy since I’m a total foodie and I love to travel. This was an opportunity of a lifetime for me — one that was work but also fun,” she says. While completing her degree, Jen also received a promotion.

“I would say that all dreams and goals can be realized,” says Jen. “They may be realized in an unconventional way and may take a long time, but if a person has a goal in mind, they can achieve it eventually. It took me 33 years to complete my bachelor’s!”

Lance Lanier grew up in Hannibal and started working as an EMT right out of high school. He continued his training, receiving his fire science degree and completing paramedic school. The Columbia Fire Department then hired him. “Being a firefighter has always been my childhood dream, and I’m proud to say I’m a firefighter for the City of Columbia.” Lance has worked as a fulltime firefighter for the city for four years.

“I am and will always be a firefighter,” he says. “With a firefighter’s schedule, we work a lot of hours, but fewer days since it’s 24-hour shifts. With our scheduling, most firefighters work second jobs or own their own business.”

So on his days off, Lance started a landscaping business. It was slow at first, so he added a window cleaning business too. Lance had tapped into a need for commercial window cleaning, and Deluxe Window Care took off. His workers now rappel off high-rise buildings to pressure wash and clean windows. At the same time, Lanier Landscaping, which specializes in hardscapes such as patios, retaining walls, and outside kitchens, picked up. The company was voted Top Commercial Landscaping Company in

the Columbia Business Times’ 2018 Top of the Town awards.

While working at the fire department, Lance delegates all landscaping and window cleaning to his employees, who understand he cannot perform any work while at his main job. “The fire department comes first when I have that hat on,” Lance says.

Lance credits his family and team for helping him be able to successfully manage both being a firefighter and

“Go for it! Do some research, jump in, and go for it. I have met so many great friends, mentors, and advisors just by reaching out and asking questions.”

– Lance Lanier

“If you want to do something different in your life, do it, but with the major running the companies. “I couldn’t have made these companies succeed without the help of my wife, my parents, and the employees that work for me,” Lance says.

He was hurt at a structure fire in January 2017 and has had three surgeries on his shoulders since then, which placed him in a desk role at both businesses. “I sincerely feel as if my employees are part of my family for standing by my side to grow these businesses while all I’m capable of doing is answering a phone or sitting at a computer,” Lance shares. “I’m happy to have such a great team and family.”

FROM JOURNALIST TO PHYSICIAN After working in journalism in Nevada for five years, Caroline Perez decided she wanted to change career paths and go to medical school.

“I don’t really feel like I started over,” says Caroline. “I simply progressed along my life’s journey via the scenic

route. I truly feel that the time I spent studying and working in journalism sculpted me in certain ways to function as a better physician.”

Caroline grew up in Virginia and went to a science and technology magnet high school before completing her degrees at NYU in journalism and economics. “I loved working with and learning about people in journalism, but I really missed the more concrete world of science and felt like medicine would be a good way to combine the two,” she says.

“It was challenging just making the decision to do something new. I had a pretty decent job, and it’s very easy to stay where you are, in a routine,” she says.

“Ironically, though, I think it was the challenge itself that motivated me.” In contrast to focusing on a promotion, she was putting effort into starting over in a new and unfamiliar field.

During this time, Caroline and her husband, Daniel, began growing their family. “I had my first child the year before starting medical school. I was seven months pregnant taking the MCAT, so that was a little bit stressful, but, as with most things, it worked out in the end.”

They welcomed their second child between her first and second years of medical school and their third child a few days after graduation. “My time in medical school was basically spent driving, studying, and making sure I had as many very special, high quality moments with my children as I could,” Caroline shares.

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stipulation that you have to be ready to work incredibly hard. You’ll need to learn how to be relentlessly efficient, and that there are sacrifices that have to be made.”

– Caroline Perez

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Having close family was key in supporting their family during this time of transition. “We had great support from my in-laws while I was in medical school, so I was very fortunate. I had a 45-minute one-way commute to medical school, as well, but even with all of these challenges, I was able to take things day by day.”

After graduation, the Perez family moved to Columbia for Caroline’s dermatology residency at MU Health.

“I interviewed here and was really impressed by the program, the residents, and Columbia in general,” Caroline says.

Caroline is currently in her first year of residency and plans to be in Columbia for the next few years.

FOLLOWING HER HEART “Starting over isn’t new to me, as loss and change have always been a part of my life,” says Misty Phillips. “I lost my twin sister when I was very young. She and I were both born with congenital heart disease. I was supposed to have open-heart surgery, but my physical heart healed itself.”

Since then, Misty has always followed her heart. As a young child, she dreamed of being a lawyer, a teacher, and a social worker. “I am blessed to have had so many people who have supported me on my path,” she says.

Growing up, Misty was close to her paternal aunt and grandfather. With their encouragement, she started working in higher education with plans to attend law school. “But my heart overruled, and I decided to stay back because my aunt was diagnosed with metastatic breast cancer,” says Misty. While being a caregiver to her aunt, Misty started her first graduate program.

Soon after her aunt passed away, Misty married and continued to work in higher education. She became the youngest female administrator at Columbia College, serving in multiple roles and developing the institutional compliance department. She also became part of a national effort to improve access to online education. Her passion has always been about the greater good, and during this time, she earned her graduate degree in social work.

Her son, Jackson, was born in September of 2014, and thanks to advances in technology, doctors confirmed early he would be born with a healthy heart. Soon after, she went through a divorce and became a single mom to her creative and empathetic son.

Her grandfather, her son’s namesake, was a huge supporter her whole life, but especially during this time of transition.

Then her grandfather’s cancer became active again. “I believe life is about lessons and blessings — the universe gave me signs once again that I was ready to change and to pursue my desire to be a social worker to make my spiritual heart whole,” Misty says. She transitioned to her current role as a social worker at Lutheran Family and Children’s Services, a position that allows her to give back to others.

Not long after starting her new position, Misty received the call that her grandfather had been killed in a car accident. She keeps a photo of him on her desk. “I am able to look at this photo and be reminded of the many things I learned from such a great person and continue doing good work.”

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“The only thing that is constant is change, which can be hard sometimes, but my recommendation is to always do the right thing, let go, forgive, keep faith, ask for help, lean in, and follow your heart.”

– Misty Phillips

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WE ARE SO VERY THANKFUL WE FOUND PROVISION LIVING FOR DAD AND MOM. It has been a blessing to know that meals are prepared, medications given, and all done in a caring and dignified manner. Transportation to and from doctor appointments has also been appreciated.

Dad and Mom enjoy being able to invite family and friends to dine with them and have even hosted holiday gatherings for the family at Provision Living.

It is a pleasure to interact with this caring staff and realize that they care about Dad and Mom (almost) as much as we do!

Connie Green & Carol C. Hildebrandt

Better Than Assisted Living, It’s Provision Living!

Assisted Living. Memory Care. Always There.

Schedule your visit today! 2333 Chapel Hill Road • Columbia, MO 65203 • (573) 304-4514

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Wilma and Dr. Charles Campbell

DELIVERING GOOD NEWS Former news anchor Teresa Snow writes her next chapter with MU Health.

by B R A N D O N H O O P S ph otos by J U S T I N K E L L E Y COMO L I V I N G

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n public, Teresa Snow still gets asked about the weather or latest local news.

It’s a conversation that always makes her smile, especially since she hasn’t sat behind the anchor desk at KRCG in almost four years.

“People don’t realize that I ever left the news,” Teresa says. “They don’t know that I’m not still there.”

The innocent mistake is a testament to the respect and influence Teresa established during her 26-year tenure as a newscaster, including 24 years between KMIZ and KRCG in Columbia. The community connected with her heartfelt storytelling and upbeat personality.

So if Teresa, whose dream of being on the news blossomed in fifth grade, has put her first love aside, what keeps her busy these days?

“I call it a newsroom on steroids,” Teresa says.

Don’t get intimidated by Teresa’s official title: executive director of strategic communications and media relations for MU Health. At the core, her primary role is to shape and lead a robust newsroom focused on spotlighting MU Health’s five hospitals and network of more than 50 primary and specialty clinics.

Her savvy and experienced team pushes out stories across a variety of platforms, from print to web to television to newspapers, that show the depth and breadth of the care being provided throughout the system.

It’s been a fortuitous next step in her career.

She has found a home where storytelling still courses through her veins, albeit with a bit more intensity and a new purpose.

“I was able to do well on television because people trusted me, and I think that MU Health Care trusts me to handle my area,” Teresa says. “I was built for this chapter.”

A NEW ERA On Monday and Thursday mornings, Teresa and her team fill a conference room in Responsibility Hall on the MU campus.

These meetings bring together all the elements that have been essential to what Teresa has been shaping since joining MU Health in September of 2014.

First, there are the people. From day one, she has focused her efforts on assembling a collection of 18 professionals from all backgrounds of journalism. What has happened since has been a mushrooming of talent and energy to bring inspirational, hard-fighting patient experiences to life.

“We’ve got a lot of great content creators,” Teresa says. “We have people who know stories and think about stories.”

Then there is the collaboration. A writer cannot work isolated from the photographers and the videographers or vice versa. They want multifaceted stories and constantly explore how each one might translate into other formats.

“I WAS ABLE TO DO WELL ON TELEVISION BECAUSE PEOPLE TRUSTED ME, AND I THINK THAT MU HEALTH CARE TRUSTS ME TO HANDLE MY AREA. I WAS BUILT FOR THIS CHAPTER.”

“You have to collaborate here,” Teresa says. “You can’t just do your story and live in a bubble because that story can cross platforms. Everything weaves together.”

That leads to the final element: the impact.

Teresa’s enthusiasm is never more apparent than when she describes how MU Health wants its good news to reach and educate the public.

To do this, Teresa has worked tirelessly to form media partnerships. Every week you’ll find an MU Health-sponsored story in the Columbia Daily Tribune, as well as all GateHouse Media newspapers across the region, and on KRCG and KMIZ. They also have regular content in Inside Columbia magazine and Zimmer radio stations.

A NATIONAL IMPACT “In my role, I have to fly above the radar and find new opportunities for my people to create,” Teresa says. “I’m opening a lot of doors for them to create.”

But the intent isn’t to stop with a strong regional presence. “When I joined MU Health, they were on this upward trajectory,” Teresa says. “We want to be known nationally for what we do here in teaching, research, and patient care.”

Teresa looks at Mayo Clinic for inspiration. That newsroom generates stories for local and national media every day. MU Health isn’t quite at that level,

but momentum is building. When Teresa started, an MU Health story got picked up nationally a handful of times a year, and in the past year, that’s increased to a weekly basis. One recent video story about a patient who was diagnosed with melanoma via a

WHO’S WHO IN COMMUNICATIONS AND PUBLIC RELATIONS AT MU HEALTH JUSTIN WILLETT Former editor and business columnist, Columbia Daily Tribune JOE WALLJASPER Former sports editor, Columbia Daily Tribune

telemedicine appointment ran on more than 64 TV stations across the country.

Equipping her team with the latest technology makes sure these sorts of stories continue to get produced. There are former dorm rooms filled with photo and

CAROLINE DOHACK Former lifestyle editor, Columbia Daily Tribune Former adjunct instructor, Stephens College School of Design ERIC MAZE Former anchor and reporter, KRCG Former senior director of news, WFTX in Fort Myers, Florida DEREK THOMPSON Former news editor, Garden City Telegram in Garden City, Kansas JESSLYN CHEW Former health news strategist, MU News Bureau JUSTIN KELLEY Former photographer, Fulton Sun

NOEL FELDMAN Former video team member, Bleacher Report Former content strategist and editor, Influence and Co. PAULA MOREHOUSE Former reporter and anchor, KY3 in Springfield

KON KOSTIN Former videographer, KMIZ and KRCG MEGAN NOE Former reporter and anchor, WQAD in Moline, Illinois BEN STEWART Former commercial producer, Networks of Mid-Missouri

DEIDRA ASHLEY Former Walt Disney Imagineer JENNIFER COFFMAN Former anchor and reporter, KRCG Former assistant director of outreach, The District

KENT FADDIS Former producer, Cooperative Media Group at MU Extension Former reporter and anchor, KODE in Joplin

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video equipment, high-speed computers, a WhisperRoom (for audio recording), and more.

One of her proudest moments was getting the green light to purchase a ReadyCam video studio. This enables MU Health to quickly respond to live TV interview requests.

If the “Today” show or Fox News calls for an expert, they could go live in minutes.

“The organization has supported our initiative,” Teresa says. “They basically said we have the confidence in you, we see your vision, and we’re going to invest in you.

So here I am, at the end of my career, with great equipment, great space, and a great team. They’ve let us be really innovative. And people are really going to start seeing it.”

A DIFFERENT MISSION Teresa’s only regret is that she doesn’t have more time to go out and report. She’s done a couple stories, including one on Rock Steady Boxing, a workout class for people with Parkinson’s disease, but mostly she’s content to focus on the big picture and push the team forward.

Even Teresa’s family misses seeing her on television. In fact, they struggle to understand her current job. But whatever confusion exists is offset by the fact that Teresa, a mother of two sets of twins, has a more normal schedule. She started working nights in 1998, and part of her decision to leave television was motivated by the desire to be more present with her kids as they started high school. One set of kids recently graduated, and the other two will graduate next year.

Now Teresa is having a lot of conversations about their futures and what they want to give their lives to. One of her sons has a parttime job delivering food trays to patients at MU Health. They were talking recently about how he could be serving food at Taco Bell — also a perfectly fine job, but at the hospital, the mission is different.

Teresa likened it to her current situation.

She might not be serving up the news anymore, but she’s still promoting something that is worthwhile.

“I’m doing the same thing, but my mission is different, and I’m good with that,” Teresa says.

“If we’re educating the public, we’re doing a good service.”

AUGUS T/ S E P TE MB E R - 201 8

CONGRATULATES our very own

Kari Vogt, CFP

®

This year, Kari received her CFP® certification in May, graduated from Leadership Columbia in

June and was awarded Emerging Professional in Columbia of the Year at the 2018 Annual Chamber of Commerce Banquet.

The Trust Company is committed to not only growing our own professionals but also our community. Please stop by and help us

congratulate Kari! We are beyond proud of her!

See us for your investment portfolios, trusts, estates, comprehensive financial planning, and wealth management.

THETRUSTCO.COM INDEPENDENT TRUST, INVESTMENT & FINANCIAL ADVISORS 4210 Philips Farm Road, Suite 109 I Columbia, MO 65201 I 573.876.7000 I Toll Free 800.285.7878 This is a Trust Representative Office.

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WOMEN OF

The fastest way to attract success is to be able to

ec lebrate it in others.

This sentiment so succinctly defines the culture of successful women in Columbia. It’s been my experience that there is an abundance of amazing women here who totally understand that what you send out into this world is what comes back to you — often more in a multiplied fashion.

We are surrounded by women who are generous with both their time and their talent. They believe there’s opportunity for everyone and that others’ successes are worthy of celebration.

It’s so much easier to identify another’s worth and far more difficult to define it for ourselves. As women, we have a huge sphere of influence, and what an honor it is to support and celebrate one another. For me, the respect I hold for so many women in our community only enhances my sense of worth, as I am honored to be among them.

Practice celebrating others and yourself because you are so worth it.

Publisher, COMO Living

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WOMEN OF

OWNER, CHERRY HILL CLINIC HOW DO YOU MEASURE YOUR OWN SENSE OF SELF-WORTH? I measure my own sense of self-worth as a caring human being. I Would call myself a compassionate, sensitive, and enthusiastic individual full of positive energy. I always try to keep myself as a simple, honest person with a down-to-earth personality.

WHAT SOCIAL ISSUES ARE CURRENTLY MOST IMPORTANT TO YOU? I am very much concerned with the environment in which we live, health and wellness of society, and food quality and safety. Damaging effects of chemicals to human health through unhealthy food and eating habits are all very concerning.

HOW DO YOU FEEL YOUR COMPANY MAKES EFFORTS TOWARDS IMPROVING THE CULTURE OF OUR COMMUNITY? I am a primary care physician. A primary care physician is almost like a member of your family. A person whom you can trust, depend, and rely on. Access to primary care helps people live longer and have a healthier and happier life.

WHAT HAS HELPED YOU BECOME A BETTER LEADER? I am aware of my strengths and weaknesses.

I am always aware that I have room to grow and get better.

HOW DO YOU EFFECTIVELY INFLUENCE PEOPLE IN YOUR LIFE? I am honest about my emotions and I try to be pleasant and positive as much as possible for my family, my friends, my co-workers, and for my patients. I work very hard and lead by example. I find happiness in helping others and seeing them accomplish their goals. As a primary care physician, I feel accomplished when I take care of people and their health issues.

HOW HAVE YOU BUILT RESPECT AND CREDIBILITY WITH THOSE YOU CARE ABOUT? I love what I do. When you are sincere in your work and when you respect others, they will trust you and you earn their respect. Your actions should prove your character rather than your words. You cannot simply say that

you are credible. Others should experience it.

I exemplify my work ethic and my passion for my work and my care for others through my actions. As I said earlier, you respect others and you get the respect back. You do your work with utmost sincerity and passion and people will find you credible.

HAS GENDER BIAS EVER PLAYED A ROLE IN YOUR PROFESSIONAL LIFE? Never. I believe in gender equality and I have been blessed to be part of institutions and organizations where the same culture is upheld.

WHAT HAS BEEN THE BIGGEST CONFIDENCE BOOSTER FOR YOU PERSONALLY? The fact that I can face even the most stressful situations with a smile on my face.

WHAT CHARACTER QUALITIES MATTER THE MOST TO YOU? Kindness, loyalty, honesty, passion for my work, and obsessive attention to details.

FAVORITE QUOTE? “We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the universe. That makes us something very special.” - Stephen Hawking

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Cherry Hill Clinic 1903-1905 Cherry Hill Dr. 573.447.6564 Cherryhillclinic.org

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WOMEN OF

SALES MANAGER, DOWNTOWN APPLIANCE HOME CENTER HOW DO YOU MEASURE YOUR OWN SENSE OF SELF-WORTH? Honestly, I’m not really sure it’s important to measure your self-worth. I think being confident and liking oneself is based on what you do with your life. I surround myself with loving, supportive people, and because of all these things, I feel confident in who I am.

WHAT SOCIAL ISSUES ARE MOST IMPORTANT TO YOU? The issues that I’m most passionate about are issues dealing with our veterans and respect for our current military. My brother just finished a 5-year stint with the Army; my grandfather is a WWII veteran, and I have a cousin who is currently serving in the military.

That’s why these issues are close to my heart.

HOW DO YOU EFFECTIVELY INFLUENCE PEOPLE IN YOUR LIFE? Showing compassion influences others to show compassion. I also think that maintaining a good attitude and being optimistic help influence people.

HAS GENDER BIAS EVER PLAYED A ROLE IN YOUR PROFESSIONAL LIFE AND WHAT DID YOU DO ABOUT IT? In the appliance industry, most people are used to men doing the hard labor like deliveries, unloading of freight, service work, etc. They are used to women working on the administrative side of the business. It’s very important to me to understand all aspects of our business, so some days I work behind a desk, and other days you may see me on the sales floor. Other times I’ll deliver appliances, and more often than not, I’m unloading freight trucks. People often think I’m not capable of the work because I’m a woman, but I don’t let that stop me. I get out there, do the work, and show them that I, too, can do it all!

WHAT CHARACTER QUALITIES MATTER THE MOST TO YOU? Dependability; honesty; loyalty; kindness; compassion; thoughtfulness; optimism WHAT MOMENT IN LIFE DEFINED YOU PERSONALLY? Losing my mom suddenly in 2010 was the most defining moment in my life. I was working as a social worker at the time, which

I loved, but I knew that my mother was an integral part of Downtown Appliance, and they would need someone to take her place to help keep the business running. Not only did my career path completely change, but my entire way of life changed as well. My mom was my best friend, the person who I spoke with multiple times a day, and I had to become more independent and rely on myself more.

FAVORITE QUOTE? “What is success? To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate the beauty; to find the best in others; to leave the world a bit

better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded!”

—Ralph Waldo Emerson

Downtown Appliance Home Center 1104 E. Broadway 573.874.3333 DowntownAppliance.com

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WOMEN OF

OWNER, THERAPY UNLIMITED

clubs for people with disabilities. We are meeting the needs in the community by being responsive to the needs of families, which continues to drive me.

WHAT ELSE DRIVES YOU? Being an example for my daughters also drives me. Starting a business from the ground up has shown my girls that they can do anything. They have been able to watch me problem solve and figure out how to get it done.

HOW DO YOU INSPIRE YOUR TEAM? I like to come to work and it shows. When people ask me how the business is going, my answer is “it’s fun!” Every. Single. Time. I believe that the excitement to come to work is contagious and inspiring. I’ve seen the same passion and excitement in my team.

WHAT HAS BEEN YOUR BIGGEST CHALLENGE? My biggest challenge has been figuring out how to navigate the ever-changing medical insurance system. One of the most difficult parts of my job is when a family’s insurance plan excludes the type of therapy that is appropriate for their loved one.

HOW DO YOU FEEL YOUR COMPANY MAKES EFFORTS TOWARDS IMPROVING THE CULTURE OF OUR COMMUNITY? We are a family-centered practice. We take the time to get to know our families and cater therapy to meet circumstantial needs. Since the culture of Columbia is very family-focused, Therapy Unlimited improves the community by providing a family-centered option for therapy services.

HOW DO YOU POSITIVELY IMPACT YOUR TEAM? When I started the practice, I made it very clear to each member of the team that we are a place to openly share ideas, concerns, and successes. The culture in our space is very family-like, which is purposeful. We trust each other and treat one another like we would want to be treated. I have set the standard for relational health very high, which has made a positive impact on my team.

HOW DO YOU CONTRIBUTE TO THE COMMUNITY BEYOND THE THERAPY SERVICES THAT YOU PROVIDE? One of my goals for Therapy Unlimited is to give back to the community. We’ve had the opportunity to participate in several service projects. We have LOVED being able to give back to the community.

WHAT CHARACTER QUALITIES MATTER TO YOU MOST? Humility and compassion. Humility allows a person to improve. When I am interacting with my team, I look for them to see beyond themselves so that they can grow in areas of weakness. Compassion allows a person to want the best for others. It is important to me that the members of my team want the best for their patients and families, for the community, as well as for one another.

WHAT IS THE VISION FOR YOUR COMPANY? To be open to and willing to take action for any community and family needs that arise within our realm of expertise.

WHAT DRIVES YOU TO BE A BUSINESS OWNER? Helping families drives me. When I started my practice, my main goal was to provide options for families to receive speech services. Since starting the practice, we’ve been able to add so many other cool services like occupational therapy, diagnostic services, nutrition services, intervention for dyslexia, preschool groups, and community book

Therapy Unlimited 4200 Merchant Street Ste 103 573.777.8783 Therapyu.org

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WOMEN OF

OWNER, EAT FIT GO HOW DO YOU MEASURE YOUR OWN SENSE OF SELF-WORTH? By the kind of PEOPLE who are closest to me, who share the same character qualities that I try to live by - love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.

WHAT SOCIAL ISSUES ARE CURRENTLY MOST IMPORTANT TO YOU? I think we are losing something incredibly important to the digital age. Relationships are changing. Our children aren’t “living” and learning proper social skills. They are exposed to far too much far too soon. I would like to see more promotion of “disconnecting” from our screens and connecting with people face to face. You just can’t beat that type of relationship.

WHAT HAS HELPED YOU BECOME A BETTER LEADER? Failing at learning to become a better leader!

I always try to learn from the people who I am trying to lead. And believing in myself and my desire to help others. If you believe in what you are “leading” others into, it isn’t difficult; it’s genuine.

WHAT IS A PERSONAL OBSTACLE YOU’VE WORKED TO OVERCOME? Insecurity. For most of my life, I was afraid to do things in both my personal and professional life. I had it in my head that I wasn’t worthy of success or that I was less-than or not smart enough. Being encouraged by others has helped me overcome that. Now, with successes that I have worked hard to achieve, I no longer believe that to be true. Not saying that it is always easy, but at least I know it’s ok to try, even if it means I might fail.

HOW DO YOU EFFECTIVELY INFLUENCE PEOPLE IN YOUR LIFE? I try to lead by example. Living with integrity and earning trust are the first steps.

DESCRIBE A DEFINING MOMENT IN THE START OF YOUR BUSINESS. We recorded one of the most successful opening days of any Eat Fit Go franchise. I drove to our distribution center in Kansas City once a week to pick up orders for interested customers and businesses. Each week my sales nearly doubled, and by the time our doors were open,

we had a nice customer base and many more who couldn’t wait to try it.

HOW HAVE YOU BUILT RESPECT AND CREDIBILITY WITH THOSE YOU CARE ABOUT? I asked my partner for help on this one - by being kind and genuine. My desire to live an authentic life by doing what I say I will do. I would also say humility and not being afraid to admit when I am wrong.

form to change the way people think about eating. I have hopes to get into our local schools to help educate children about healthy eating habits. Currently we are expanding our market to include corporate wellness packages for businesses throughout Columbia.

WHAT CHARACTER QUALITIES MATTER THE MOST TO YOU? Honesty, integrity, kindness, and humility.

HAVE YOU HAD CHALLENGES OVERCOMING PERFECTIONISM? Absolutely! I have learned to be concerned mostly with what is really important and not to sweat the small stuff. Sometimes it even works.

WHAT DO YOU HOPE TO ACCOMPLISH WITH EAT FIT GO IN THE FUTURE? I am excited to use Eat Fit Go as a plat-

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WOMEN OF

FOUNDER, COMPASS CHIROPRACTIC & WELLNESS HOW DO YOU MEASURE YOUR OWN SENSE OF SELF-WORTH? I measure my own worth in a variety of ways.

My family is very important to me. I have a lot of pride in my husband and daughters, Finley and Charley, ages six and two. They are my everything. I also value all of my friends and the memories we have made together.

Being a business owner is one of my greatest accomplishments. I feel like a very lucky person overall.

WHAT SOCIAL ISSUES ARE CURRENTLY MOST IMPORTANT TO YOU? Women’s roles and the future of Columbia are very important to me. We are seeing more and more female leaders, which is exciting.

I also love seeing our community grow and all of the new business ventures that brings. I feel like Columbia is a highly sought out place right now and I am happy to be a part of it.

WHAT HAS HELPED YOU BECOME A BETTER LEADER? Building relationships is a big attribute to my personal success. I have become a better leader because of the ones that are behind me and working toward the same goals. I love meeting new people and working together as a team.

HOW DO YOU EFFECTIVELY INFLUENCE PEOPLE IN YOUR LIFE? As a healthcare practitioner, I strive to educate and help those that come into my office to resolve their health issues and concerns. Having a positive attitude, being charismatic, and listening to those in need is a big part of that.

HOW HAVE YOU BUILT RESPECT AND CREDIBILITY WITH THOSE YOU CARE ABOUT? Respect and credibility are not things you have, but things you earn. I pride myself in being the best person that I can be to others.

I try not to make a promise that I can’t keep, and I strive to show the same respect to others that I would like to receive.

WHAT CONCERNS OR WORRIES DO YOU HARBOR THAT PEOPLE WOULD BE SURPRISED TO KNOW? I am a highly anxious person. I am always worrying about something, even the little things.

HAS GENDER BIAS EVER PLAYED A ROLE IN YOUR PROFESSIONAL LIFE? IF SO, HOW AND WHAT DID YOU DO ABOUT IT? Dating back to my undergraduate, masters, and even doctoral degrees, I feel that there has been equal opportunity for me the entire way. The community of Columbia has been absolutely amazing. I feel that the amount of opportunity is limitless. Set your goals high and then reach past them.

had to step back and realize that not everything can be perfect. Sometimes I just have to let things happen the way they happen.

WHAT CHARACTER QUALITIES MATTER THE MOST TO YOU? Trust, respect, and compassion are the most important to me. All of these things define a person and where they go next in life. If you don’t have these qualities, success is inhibited.

WHAT HAS BEEN THE BIGGEST CONFIDENCE BOOSTER FOR YOU PERSONALLY? The biggest confidence booster that I have is my growing practice and the generous referrals that I receive from patients and other physicians.

HAVE YOU HAD CHALLENGES OVERCOMING PERFECTIONISM? IF SO, HOW HAVE YOU DEALT WITH THIS? Perfectionism is an everyday struggle. I have

Compass Chiropractic & Wellness 2516 Forum Blvd #102 573.445.4444 compass-chiropractic.com

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Dr. Christi Hancock & Monica Harris OWNER & CENTER DIRECTOR, BRAIN BALANCE CENTER OF COLUMBIA

HOW DO YOU MEASURE YOUR OWN SENSE OF SELF-WORTH? Many people measure self-worth by how much money they make, what their job is, or other material objects. I judge my worth on how I feel and how I am making those around me feel. I let happiness be my guide!

WHAT SOCIAL ISSUES ARE CURRENTLY MOST IMPORTANT TO YOU? The health of our children and the impact it will play in driving the future of our society is a subject very dear to me. That is why I am passionate about the work we do at Brain Balance!

WHAT HAS HELPED YOU BECOME A BETTER LEADER? I have always had a passion and love for working with children and helping them obtain optimal health and function, but it wasn’t until I became a mother five years ago that I was able to understand the deeper impact of my role in teaching our children and families the role they play in their own health.

WHAT SOCIAL ISSUES ARE CURRENTLY MOST IMPORTANT TO YOU? Someone coined the phrase, “If you have more than you need, build a bigger table.” I believe we all have an obligation to give our time, talent, and resources to make life better for others. The world is full of beautiful, loving, and compassionate people. Noticing them, being grateful, and living up to their legacy are good goals.

HOW DO YOU FEEL YOUR COMPANY MAKES EFFORTS TOWARDS IMPROVING THE CULTURE OF OUR COMMUNITY? We work with children who struggle academically, socially, and behaviorally to build bigger, brighter futures and happier family dynamics. I get to see parents take a deep breath and start truly enjoying their family time.

WHAT HAS BEEN THE BIGGEST CONFIDENCE BOOSTER FOR YOU PERSONALLY? Having three amazing children grow up to be truly amazing adults who care about the world around them.

WHAT HAS BEEN THE BIGGEST CONFIDENCE BOOSTER FOR YOU PERSONALLY? I grew up with a mother and father that instilled in me the passion and drive to go after whatever I desired. Their influence has had the biggest role on my confidence.

HAVE YOU HAD CHALLENGES OVERCOMING PERFECTIONISM? Perfectionism is an illusion; life is messy. We make mistakes.

Overcoming a failure or obstacle is much more impressive than victory without challenge.

HAVE YOU HAD CHALLENGES OVERCOMING PERFECTIONISM? I have come to understand that doing my best and giving 100 percent toward everything I do is as close to perfection as I will get. Being ok with this fact, and not beating myself up, is one of the many lessons I have had to learn.

WHAT CHARACTER QUALITIES MATTER THE MOST TO YOU? Desire - knowing what you want. Discipline - knowing what you will sacrifice for it. Determination - knowing how long and how hard you will focus on it. Duty - achieving your goals with grace, compassion, stewardship and humility.

WHAT CHARACTER QUALITIES MATTER THE MOST TO YOU? Honesty, integrity, and respect are the character qualities that matter the most to me.

WHAT MOMENT IN LIFE DEFINED YOU PERSONALLY? The moment I learned that only I was responsible for my behavior and for my behavior alone.

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OWNER, HAAS ACCOUNTING SERVICES

HOW DO YOU MEASURE YOUR OWN SENSE OF SELF-WORTH? Measuring self-worth is an ongoing ever-changing process. As we mature, our definition of self-worth evolves. I try to keep it fairly basic and not let society dictate it. Am I living up to what I believe is my potential? Am I treating others the way I would like to be treated? Am I working towards my goals? Do I give back to family, friends, and the community?

HOW DO YOU MEASURE YOUR OWN SENSE OF SELF-WORTH? I measure my self-worth by the quality of life I am providing my family and the quality of service I provide my clients.

HOW DO YOU FEEL YOUR COMPANY MAKES EFFORTS TOWARDS IMPROVING THE CULTURE OF OUR COMMUNITY? Each year, REALTORS® recognizes the significance of the landmark Fair Housing Act and reconfirms the commitment to upholding fair housing law, as well as our commitment to offering equal professional service to all. Locally, our REALTORS® have a long tradition of volunteering and reaching out to senators and representatives to voice our concerns when there is anything that effects the ability for home ownership.

WHAT HAS BEEN THE BIGGEST CONFIDENCE BOOSTER FOR YOU PERSONALLY? I was scared to death to get into real estate. I knew it was something I wanted to do but to rely on myself for 100 percent commission was nerve-racking. My very first client was so happy with my service that they sent me a thank you gift. That was a huge confidence builder!

HAVE YOU HAD CHALLENGES OVERCOMING PERFECTIONISM? Oh, yes. I struggle with perfectionism daily. Some days I’m able to say, “don’t let perfection be the enemy of good enough” because sometimes good enough is just fine. Other days it’s a struggle.

FAVORITE QUOTE? “We make a living by what we get, but we make a life by what we give.” Winston Churchill RE/MAX BOONE REALTY 33 E. Broadway, #200 573.442.6121 karenharned.com

HOW DO YOU FEEL YOUR COMPANY MAKES EFFORTS TOWARDS IMPROVING THE CULTURE OF OUR COMMUNITY? My company strives to help small businesses be successful in our community. We do this by being flexible and offering our services at lower costs. I believe that small businesses are what make our community great.

HOW DO YOU EFFECTIVELY INFLUENCE PEOPLE IN YOUR LIFE? By actively listening and genuinely caring about their concerns. You have to care about people for them to trust you and value your opinion.

HAS GENDER BIAS EVER PLAYED A ROLE IN YOUR PROFESSIONAL LIFE? IF SO, HOW AND WHAT DID YOU DO ABOUT IT? Accountants can work with clients in many different industries. My main emphasis area is the construction industry. Many would ask, “What does a woman know about the construction industry?” However, by demonstrating my knowledge of the accounting principles and industry practices, I have come to make many business relationships.

WHAT HAS BEEN THE BIGGEST CONFIDENCE BOOSTER FOR YOU PERSONALLY? The relentless support my husband has provided me throughout starting and continuing to grow my accounting practice.

WHAT CHARACTER QUALITIES MATTER THE MOST TO YOU? Without perseverance and determination, you will not achieve your goals.

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WOMEN OF

CO-OWNER, TIGER MAIDS HOW DO YOU MEASURE YOUR OWN SENSE OF SELF-WORTH? I am very happy with who I am and where I am in life. Certainly, the success of my business is a defining factor, but the most important factors to me are my family and friends. Currently, I volunteer at the humane society where I created and maintain the flower garden out in front of the building.

There are some pretty amazing people with challenging jobs that work behind those doors. If I can give them a little bit of happiness, it makes me feel good.

WHAT SOCIAL ISSUES ARE CURRENTLY MOST IMPORTANT TO YOU? I am passionate about the preservation of America’s wild horses. There are nearly 50,000 mustangs held in the Bureau of Land Management’s off-range corrals and pastures waiting for a forever home. I also sponsor a horse from the Extreme Mustang Makeover. It’s an event that recognizes and highlights the value of mustangs through a national training competition. The event showcases the beauty, versatility, and trainability of these rugged horses in an effort to find a suitable adopter.

HOW DO YOU FEEL YOUR COMPANY MAKES EFFORTS TOWARDS IMPROVING THE CULTURE OF OUR COMMUNITY? I believe my business improves the lives of our clients by giving them more free time to spend with their family and doing activities they really enjoy.. We also employ a diverse workforce. One team in particular has three rockstar cleaners: Tanya from Bulgaria, Alicia from Mexico, and Anne from Kenya.

WHAT HAS BEEN THE BIGGEST CONFIDENCE BOOSTER FOR YOU PERSONALLY? Along with the success of my business, my husband, Tim, has always been a confidence booster for me. Working out and exercising is a big confidence booster as well, and it’s good for the brain, too! I also love riding and training my horse. When I’m teaching her a new task and she has those light bulb moments, it makes me feel great that my methods are clear and she really understands what I’m asking of her.

WHAT CHARACTER QUALITIES MATTER THE MOST TO YOU? Honesty, kindness, loyalty, generosity, and a good sense of humor are what I value the most.

WHAT MOMENT IN LIFE DEFINED YOU PERSONALLY? I have many defining moments—meeting my husband, having children, and starting a business. However, recently I checked off a goal on my bucket list, which was to do a cattle drive.

This was a very defining moment for me, to be sitting at the top of a mountain in Wyoming herding cattle with my horsey girlfriends.

FAVORITE QUOTE? “The air of Heaven is that which blows between a horse’s ears.”

Tiger Maids 1206 Business Loop 70 W., Suite G 573-445-9999 Tigermaids.net

SPONSORED CONTENT

Debbie Herter

worth

WOMEN OF

MANAGER, FERGUSON BATH, KITCHEN & LIGHTING GALLERY HOW DO YOU MEASURE YOUR OWN SENSE OF SELF-WORTH? On my ability to impact the lives of others - from customers and associates to family and friends.

WHAT SOCIAL ISSUES ARE CURRENTLY MOST IMPORTANT TO YOU? World hunger is an enormous issue. If we all get involved, maybe we can make a difference.

HOW DO YOU FEEL YOUR COMPANY MAKES EFFORTS TOWARDS IMPROVING THE CULTURE OF OUR COMMUNITY? Ferguson is very involved in giving back to the community. We host food drives and assist in times of need, like natural disasters.

WHAT HAS HELPED YOU BECOME A BETTER LEADER? By being genuine and transparent.

Leadership is about helping others learn and continue to thrive.

HOW DO YOU EFFECTIVELY INFLUENCE PEOPLE IN YOUR LIFE? Continuing to learn and expand my knowledge. I do not expect anyone to do something I wouldn’t do.

Debbie Herter Manager

Katelyn Hammerschmidt Client Services Representative

Anna Violand Showroom Consultant

Monica McPherson Showroom Consultant

HOW HAVE YOU BUILT RESPECT AND CREDIBILITY WITH THOSE YOU CARE ABOUT? By establishing and maintaining trust, showing empathy, and knowing when to compromise and when to stay neutral.

WHAT HAS BEEN THE BIGGEST CONFIDENCE BOOSTER FOR YOU PERSONALLY? Stepping back into this industry after a hiatus and still being fully capable of providing a “wow” experience to our customers.

WHAT CHARACTER QUALITIES MATTER THE MOST TO YOU? Honesty and integrity.

WHAT MOMENT IN LIFE DEFINED YOU PERSONALLY? When I turned 6, I almost lost my sister to a serious illness. It taught me how to cope and overcome obstacles. This experience instilled in me the ability to handle anything.

FAVORITE QUOTE? “If you can dream it, you can do it.” Walt Disney

Ferguson Bath, Kitchen & Lighting Gallery 1100 Business Loop 70 W. 573.514.6300 fergusonshowrooms.com

SPONSORED CONTENT

Dr. Jenna Miller, DDS DENTIST, WILLETT DENTAL ASSOCIATES

worth

WOMEN OF

WHAT SOCIAL ISSUES ARE CURRENTLY MOST IMPORTANT TO YOU? They are all important to me. If we could just love everyone we come in contact with every day, from all walks of life, we could change the world. And if everything we do and say came from love, we would impact so many people in a positive way.

HOW DO YOU FEEL YOUR COMPANY MAKES EFFORTS TOWARDS IMPROVING THE CULTURE OF OUR COMMUNITY? We love to participate in community service projects throughout the area to better our community and to spread kindness to our neighbors.

HOW DO YOU EFFECTIVELY INFLUENCE PEOPLE IN YOUR LIFE? I always try to be positive and encouraging to everyone I encounter. Kindness is contagious, and smiles are infectious. I want to influence people to be more caring about others.

HOW HAVE YOU BUILT RESPECT AND CREDIBILITY WITH THOSE YOU CARE ABOUT? I’m dependable and trustworthy. I make every effort to treat people the way I want to be treated - with respect.

WHAT HAS HELPED YOU BECOME A BETTER LEADER? My family has played a huge role in helping me become a better leader. My parents and older siblings were always positive role models for me as they enabled me to see what a good, strong leader looked like. My husband also helps me be a better leader for our family and community by being a leader in our lives.

HAS GENDER BIAS EVER PLAYED A ROLE IN YOUR PROFESSIONAL LIFE? Yes, it has. At a previous job I was compensated less than male colleagues for the same position. So, I worked harder and better to show I deserved to be treated equal.

WHAT HAS BEEN THE BIGGEST CONFIDENCE BOOSTER FOR YOU PERSONALLY? My biggest confidence booster has been working long and hard to fulfill a life-long dream of becoming a dentist.

HAVE YOU HAD CHALLENGES OVERCOMING PERFECTIONISM? I would say most dentists are perfectionist when it comes to our patients’ treatment! So yes, I am a perfectionist, but I don’t look at it as a negative thing.

WHAT CHARACTER QUALITIES MATTER MOST TO YOU? Integrity. You won’t have any regrets if you act with integrity.

WHAT IS YOUR FAVORITE QUOTE? “For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.” - Audrey Hepburn

Willett Dental Associates 1601 Chapel Hill Rd, Suite C 573.445.5300 WilletDentalAssociates.com

SPONSORED CONTENT

Mary DeSantis

worth

WOMEN OF

ELEMENTARY TEACHER, CHRISTIAN FELLOWSHIP SCHOOL HOW DO YOU MEASURE YOUR OWN SENSE OF SELF-WORTH? I have to remind myself to find my self-worth not in what I do, but in who I am. When I measure my worth by my performance, I find myself on shaky ground, comparing myself to others, swinging from inadequacy and guilt to pride, and back again. But when I contemplate the fact that God himself, knowing everything about me, thought I was worth dying for, I am overwhelmed. My striving ceases.

WHAT SOCIAL ISSUES ARE CURRENTLY MOST IMPORTANT TO YOU? Discrimination and apathy in all their many forms: racism, sexism, classism, selfrighteousness, materialism, hedonism. We are blind and broken in so many ways, ways that keep us from loving each other. As a teacher, my hope is for the Lord to help my students and I to grow in seeing and loving others as he does.

HOW DO YOU FEEL YOUR COMPANY MAKES EFFORTS TOWARDS IMPROVING THE CULTURE OF OUR COMMUNITY? At Christian Fellowship School, our mission goes beyond providing excellent academics.

Our goal is to partner with parents to prepare students who can think well, love God, and love others. We practice putting love into action within our school, in the community, and globally. My hope is that our students will go on to positively impact their communities wherever they go.

WHAT HAS HELPED YOU BECOME A BETTER LEADER? Realizing it’s not about me. When I take my eyes off myself and focus on those around me, we become a team. It’s all about relationship.

HOW DO YOU EFFECTIVELY INFLUENCE PEOPLE IN YOUR LIFE? As a teacher, I have the highest honor and the scariest responsibility-parents entrust me with their greatest treasures. Whether we are aware of it or not, we constantly influence those around us through our words, attitudes, and actions. I am intentional about what we focus on in my class, and I pray that they will see Christ in me.

HOW HAVE YOU BUILT RESPECT AND CREDIBILITY WITH THOSE YOU CARE ABOUT? I don’t have it all together, and I have found that being vulnerable about that, admitting my fears and asking forgiveness for my failings not only frees me, it frees those around me to be genuine as well. And if I really listen, empathizing instead of judging, respecting instead of trying to win, we all win.

WHAT CHARACTER QUALITIES MATTER THE MOST TO YOU? In my class I narrowed the list to focus on these: love and kindness, respect, honesty, thankfulness, and grit.

HAS GENDER BIAS EVER PLAYED A ROLE IN YOUR PROFESSIONAL LIFE? I am fortunate to be able to say I have felt valued and respected in the schools where I have taught and have never felt discriminated against as a woman.

Communication can sometimes be tricky, but I am learning to be bold, not be afraid to have a voice, and to guard against making my own assumptions.

WHAT HAS BEEN THE BIGGEST CONFIDENCE BOOSTER FOR YOU PERSONALLY? Encouraging words! The smiles, hugs, pictures, and supportive words I receive from my kids (students) and their parents fill my cup. Reason 482 why I have the best job in the world!

Christian Fellowship School 4600 Christian Fellowship Rd. 573.445.8565 cfsknights.org

SPONSORED CONTENT

Lara Pieper OWNER, BLOOM BOOKKEEPING

HOW DO YOU MEASURE YOUR SELF-WORTH? I measure my self-worth on my ability to create the life I want for my three boys and myself. I am independent, self-sufficient, and have a flexible schedule, all things that bring value to my life.

WHAT SOCIAL ISSUES ARE CURRENTLY MOST IMPORTANT TO YOU? Wage discrimination. Being paid less because of gender, race, etc., regardless of education or work experience, is ridiculous and it’s time it ends.

HOW DO YOU EFFECTIVELY INFLUENCE PEOPLE IN YOUR LIFE? I set an example of someone going after their dreams, part of which was starting Bloom Bookkeeping. But I am also an example of someone who is creating the life she wants and not letting much get in the way.

WHAT CONCERNS DO YOU HARBOR THAT PEOPLE WOULD BE SURPRISED TO KNOW? One of my biggest concerns is losing the flexibility over my schedule.

I am a single mom and couldn’t be everywhere my boys need me to be if I were punching a clock like I did before. However, this fear gives me the boost I need to make sure I am continually doing best by my clients and fostering relationships that are important in my life.

HAVE YOU HAD CHALLENGES OVERCOMING PERFECTIONISM? Absolutely! Dealing with numbers causes a great deal of focus on details and perfectionism. I have the experience to know when things need to be figured out and other times when to let it go.

WHAT CHARACTER QUALITIES MATTER THE MOST TO YOU? Kindness and honesty.

Bloom Bookkeeping 573.777.2775 bloombookkeeping.net

H E A LT H

YOUNG AT HEART My u n ex pe c t e d j our n ey t owa rd h eart h eal th .

by B E T H B R A M S T E D T

T

he routine has become familiar.

I park my car outside Boone Hospital’s Broadway Medical Plaza and take the elevator to the third floor. As I walk into the Missouri Heart Center, I immediately feel awkward. I glance around, noticing the usual gray hair, walking aids, and even an oxygen tank or two. I feel as though everyone in the room is staring.

I am alone. And out of place. After all, what is a young lady (relatively speaking) like myself doing in a place like this?

I stride up to the reception desk and sign in for my annual appointment with Dr. James Fairlamb, a specialist in cardiovascular disease, including lipidology and high blood pressure.

“THIS ISN’T A PROBLEM NOW,” HE EXPLAINED AT FIRST. “BUT IF IT GOES UNTREATED, YOU’RE A PRIME TARGET FOR A HEART ATTACK IN YOUR 50s.”

As I sit in the waiting room, I reflect back on what brought me here — not one, but two cases of preeclampsia during pregnancy.

It’s supposedly a rare occurrence. It was even more rare that my blood pressure remained high after delivery. So, at age 26, mother to two young boys, I found myself taking a small pink pill every morning to keep my numbers in check.

Fast-forward several years to my annual check-ups that consistently showed irregular numbers in my blood work. I was plagued with both high cholesterol and high triglycerides, issues that wouldn’t budge

with changes in diet or increased exercise.

After years of failed attempts, including work with a dietician, my doctor suggested I see a specialist.

Sure enough, after a specialized panel of tests, Dr. Fairlamb determined I had a genetic blood disorder — hyperlipidemia Type II B, which results in elevated fat levels in the blood. It’s a mouthful, I know, and pretty scary sounding.

“This isn’t a problem now,” he explained at first. “But if it goes untreated, you’re a prime target for a heart attack in your 50s.”

What? Heart attack? In my 50s? My grandfather died of a heart attack, but he was in his 70s. What was happening? I cried. The diagnosis meant two more pills.

My fate was suddenly in the hands of three tiny objects that I could fit in the palm of my hand.

Thankfully, my numbers dropped and have stayed in the safe zone. I went from

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being high-risk to being a lower risk than most people walking around unaware of their heart health. Sweet.

My responsibility became remembering to take my medication and watching my weight. “Your job is to stay as skinny as possible” the doctor said (again, relatively speaking). Not so sweet, but doable.

A nurse calls my name and brings me back to the present. I follow her down the hallway to a room for my EKG. She also seems surprised to see me. Dr. Fairlamb comes in, gets out his stethoscope, and places it against my back. “Ah, I love the sound of a young heart,” he says with a smile. “I don’t get to hear this very often.”

And so I hope to stay — young at heart in more ways than one.

Don’t miss the American Heart Association’s Go Red for Women Luncheon on August 20 to help prevent heart disease and stroke.

AUGUS T/ S E P TE MB E R - 201 8

SPONSORED CONTENT

Live HEALTHY MU Health Care’s expertise in a variety of health-related topics means we’ve got a little something for everyone. In this edition, we’re talking back to school bullying, heart health, nutrition and pelvic floor therapy.

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Live HEALTHY

SPONSORED CONTENT

Be on the Lookout for Symptoms of AFib If you’re an athlete, you’re no stranger to increasing your heart rate; however, if your heart continues to race beyond a normal recovery time or pounds without reason, you may have a condition called ATRIAL FIBRILLATION (AFib).

AFib is a RAPID AND IRREGULAR HEARTBEAT originating in the upper chambers of the heart. People suffering from an AFib episode will notice their heart beating faster than normal and may be short of breath or fatigued. Left untreated, AFib can cause blood to pool in the heart, increasing the chance of stroke.

Surprisingly, studies have also shown the most physically fit demographic — long-term endurance athletes — have a greater risk for AFib than the general population.

RISK FACTORS include a family history, uncontrolled high blood pressure, uncontrolled diabetes, obesity and untreated sleep apnea. Surprisingly, studies have also shown the most physically fit demographic — long-term endurance athletes — have a greater risk for AFib than the general population.

ENDURANCE ATHLETES are 5.3 times more likely to develop AFib, according to MU Health Care cardiac electrophysiologist, Sandeep Gautam, MD. Gautam said POSSIBLE REASONS for increased AFib in endurance athletes is left atrial enlargement, inflammation and increased vagal tone — the vagus nerve runs from the brain to the thorax and controls heart rate, among other functions.

This information shouldn’t discourage vigorous exercise but is important to keep in mind if symptoms develop.

“Overall, athletes are typically healthier and live longer than non-athletes,” Gautam said.

SANDEEP GAUTAM, MD Cardiac Electrophysiologist

AFIB IS USUALLY TREATABLE with lifestyle changes, medication or surgery. Patients who experience symptoms should contact their primary care physician or cardiologist right away. If you think you may be at risk, call (573) 88-HEART to schedule an appointment with an MU Health Care cardiologist.

SPONSORED CONTENT

Nutrition Labels 101 Conditions such as cardiovascular disease, obesity, diabetes and high blood pressure can all be prevented, managed or even reversed though a diet rich in whole, plant-based foods.

WHEN SHOPPING, KEEP THESE FOUR THINGS IN MIND:

1

2

3

4

DOES IT HAVE A NUTRITION LABEL? Gravitate toward food without labels such as fresh fruits and vegetables.

Minimally-processed packaged foods such as tomato sauce, whole grain cereal, and canned beans are good choices. Aim for almond or soy milk without added sugar.

NUTRITION LABEL UPDATES When it comes to fat, the kind of fat is more important than the amount. New nutrition labels will no longer include “Calories from fat,” instead look for 0 grams trans fat (or as low as possible) if you’re looking for healthy, minimally-processed foods.

FOCUS ON FIBER. Most of our fiber should come from fruits and vegetables, but foods that include whole grains also are high in fiber. Look for labels that feature words and phrases such as “100% whole grain,” “cracked,” “sprouted” or “whole” in the first ingredient. Avoid labels featuring words such as “bleached,” “enriched” and “fortified, as they are not whole grains.

ASSESS THE INGREDIENTS. Items with fewer ingredients are more likely to be minimally processed. Avoid foods that contain hydrogenated or partially hydrogenated oils, animal fats (cheese, butter or lard) and added sugars such as glucose, maltose and fructose.

Source: Laurie Sax, RD, CSOWM, LD, Clinical Dietitian Certified Specialist on Obesity and Weight Management

Nutrition Facts Servings Per Container About 11

Serving Size 1/2 Cup (53g) Makes about three, 4” flapjacks Amount Per Serving

Calories 190

Calories from Fat 15

Total Fat 2g Saturated Fat 0g Trans Fat 0g Cholesterol 10mg Sodium 380mg Total Carbohydrate 30g Dietary Fiber 5g Sugars 3g Protein 14g Vitamin A 0% Calcium 2%

• •

% Daily Value*

3% 0%

3% 16% 10% 20% 28% Vitamin C 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2400mg 2400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g

INGREDIENTS: 100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, brown sugar, whey protein concentrate, milk protein concentrate, buttermilk powder, leavening (monocalcium phosphate, sodium bicarbonate), sea salt.

Live HEALTHY

SPONSORED CONTENT

How to Help Your Child With Bullying As much as parents want to protect their kids, they can’t always be there to step in when a bully picks on their child. That doesn’t mean parents should feel completely helpless.

FOUR THINGS TO KNOW ABOUT BULLYING: SOCIAL MEDIA MEANS BULLYING CAN HAPPEN 24/7 • Monitor your child’s social media accounts and text messages • Be aware of “hidden” places where bullying can happen on apps like Snapchat and Music.ly • Set time limits on “screen time” to give your child a break

LOOK FOR SIGNS YOUR CHILD MAY BE GETTING BULLIED • Withdrawing or becoming unusually quiet • Unusual mood changes • Desire to skip school and activities

AVOID USING THE WORD “BULLY” • Use open-ended questions that allow your child to express themselves in their own words • Encourage open communication on a wide range of subjects to build trust • Tell your child you believe their accounts and acknowledge their feelings

MAKE SURE YOUR CHILD KNOWS WHO TO TALK TO • Sometimes it’s easier to open up to a trusted teacher or coach • School counselors can be a good resource

LAINE YOUNG-WALKER, MD Behavioral Health

• If the bullying seems to be causing depression, ask for help from a mental health expert

SPONSORED CONTENT

Pelvic Floor Therapy Leaking when laughing. Pain during sex. A general feeling of fullness “down there.” As many as 80 percent of women will experience symptoms of pelvic floor dysfunction at some time in their lives. But just because it’s normal doesn’t mean it’s necessary to endure it. Many women find success with pelvic floor physical therapy.

Depending on what sort of pain or symptoms you’re having, a first-time pelvic floor therapy visit may include: AN ASSESSMENT TO LOOK AT THE HIPS AND BACK A SCREENING FOR DIASTASIS RECTI (ABDOMINAL MUSCLE SEPARATION) A SCREENING FOR SURGICAL SCAR TISSUE AND ADHESIONS A PELVIC FLOOR EXAMINATION A SCREENING FOR ORGAN PROLAPSE

From there, the physical therapist will work with you to devise a strengthening and conditioning exercise regimen.

“Our goal is always to overcome the issue that brought the patient to seek treatment and improve their quality of life so they can return to the activities in life that make their lives fulfilling.”

— SAMI TURLEY, DPT

Physical Therapist, Mizzou Therapy Services

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GET YOUR TICKETS!

The South East Craft Beer Fest is a beer festival for the true beer enthusiast.

Breweries from all over the country will be in attendance, and everyone is sure to find something new to enjoy. Attendees and breweries alike will find the entire weekend in Columbia, Missouri to be filled with food, fun, music, and of course, lots and lots of beer.

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craft beer week

E V E N T S I N C LU D I N G :

Ronald McDonald House Red Shoe Ride

AUG. 20 -2 5 C U L M I N AT I N G I N SEC BEERFEST

HyVee food drive supporting The Food Bank

COMOCraftBeerWeek.com

AND MANY MORE!

No long wait times!

Caring for your entire family

Come see Dr. Sheena Jose and experience a level of care beyond your typical doctor’s appointment. Enjoy a more personal and compassionate relationship with a doctor who has good bedside manner.

Cherry H ill Clinic ......Caring for Your Entire Family

1905 Cherry Hill Dr., Ste. 202 Columbia, MO 65203 | (573) 447-6564 | cherryhillclinic.org | doctor@cherryhillclinic.org

Where our family takes care of your family

We are pleased to announce Dr. Jenna Miller has joined our team and is accepting new patients. Call to schedule your appointment.

When it comes to your smile, you deserve the best!

Call us now to experience world class dentistry.

1601 Chapel Hill Rd. • Suite C • Columbia • WillettDentalAssociates.com • 573-445-5300

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SEASONS

DEPTH OF FIELD

Capturing the exquisite moments with eyes wide open.

by L I S A K E N T

I

t’s a gorgeous spring day on our 22 acres outside Fulton, rolling green set against a periwinkle sky. It’s where I come to breathe. Today all four kids, their families, plus my dad and my sister, who are visiting from out of state, are here to celebrate. Four generations together — a rare treat. I’m relishing every idyllic minute. The afternoon spent fishing, exploring, hiking, and picnicking is nearly over before I remember the photo.

“Hey, you guys!” I say, calling everyone in.

“Let’s get a picture under the big tree.”

“Mom, I’ve got my good camera in the car,” my son says. “I’ll go get it.”

Of the four kids, Jeremy is my only boy.

He’s back in school at 31, going to Wichita State for the grueling physician’s assistant program. I watch him stride away, six feet and 220 pounds, the Kelty kid carrier strapped to his back swaying as the blonde head of his 2-year-old son gently bobs up and down. Behind me, his 4-year-old son plays near the base of the sprawling old oak chasing a tiny black Chihuahua (one of three granddogs) who runs circles around him.

Jeremy returns with the camera.

Negotiating the cargo on his back, he bends to place the camera on a tree stump. I stoop to check the shot and as he adjusts the depth of field, the image sharpening into focus. In my mind’s eye, the range of images from near to far begin to merge. Can it be?

The blue-eyed boy before me with round cheeks and a broad smile is not my own toddler, but my grandson.

“Ready?” Jeremy shouts. I move quickly to my husband’s side and slip under his arm.

My sister scoops up the dog, dad hugs his teenage granddaughter, and my oldest coaxes her nephew into her lap. Jeremy bolts, his cowboy boots dancing across the ground and his baby boy bouncing along for the ride, grinning open-mouthed. We all laugh and Jeremy slides in next to his wife, just as the shutter clicks, capturing the moment forever.

Life isn’t perfect, but this moment is exquisite. An increasingly familiar emotion

The Kent family

“AN INCREASINGLY FAMILIAR EMOTION SURFACES: THE DEEP SATISFACTION, TINGED WITH SADNESS, OF WATCHING MY CHILDREN BLOSSOM INTO ADULTS SO QUICKLY.” surfaces: the deep satisfaction, tinged with sadness, of watching my children blossom into adults so quickly. My father, whitehaired for decades, must feel the same when he looks at me. Though my son towers over me now, I clearly see the infant, born with hair forecasting an irrepressible personality.

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Jeremy chased life, careening off the walls and ricocheting into the next adventure, embellishing his exploits with contagious laughter. Underneath his boisterous joie de vivre breathed the most gentle soul and a tender heart, full of compassion as big and wide as his smile.

When you’re a mother to a boy, they say you’re not just raising your son; you’re raising someone else’s husband and father. My son was a good boy who grew into a good man.

I blinked and he was a husband and father.

Now he’s raising the next generation. My hair is graying, like my father’s. I’ll blink again and it will be white. But for today, I’m keeping my eyes wide open.

AUGUS T/ S E P TE MB E R - 201 8

MINIMIZE YOUR STRESS. MAXIMIZE HEALING. ENHANCE YOUR LIFE. Our chiropractic care goes far beyond neck and back pain.

We believe your wellness needs are as unique as you are and we are committed to providing individualized chiropractic.

Complim entary wellness classes offered.

See web site for details

Schedule your consultation today to see how together we can improve your health.

Call for an appointment 573-442-5520 1000 W. Nifong Woodrail Centre, Building 8, Suite 100 AchieveBalanceChiropractic.com

. Dr. Phelps is an International Speaker and Wellness Expert .

Game day is

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Enhance your tailgating experience with the finest steaks, ribs, brats, and burgers!

You’re less than a 30 mile drive to the best meat money can buy. When you visit our beautiful store, you’ll immediately see that we offer a great selection and exceptional customer service. And perhaps the best part of it all? The prices.

We’re everything you expect in a locally owned quality butcher, and so much more.

Providing “travel worthy” meat since 1954!

125 E. Broadway, New Franklin, MO • Mon-Fri: 7am-5pm & Sat: 8am-5pm• 660-848-2229 • JenningsPremiumMeats.com

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LIFE COACHING

THE PATH OF MOST RESISTANCE Embraci n g re l uc t a n ce a n d m ovin g into action .

by C A R O LY N PA R I S

I

t was the end of the month, and I was talking with my performance coach about what was next for me. One of the questions he asked was, “Where is there resistance?” Well, it didn’t take me long to answer that: a workshop for high performers that I was presenting soon.

I had oversized reluctance, inflated by not being good enough, looking bad, not being smart, and feeling exposed. When you have that much reluctance to start something, it’s easy to let the other problems pile on. I’d have to find a location; I’d need to create a poster; I’d need to decide on a topic.

Have you ever been worn out with a negative thought pattern in your life? One that just keeps showing up? That’s how I felt about my resistance in doing a workshop. I would say to myself, “Hey it would be good for business to do a workshop.” Then I would think about it, and all the defeating thoughts and emotions would start showing up. And then I wouldn’t do anything. It was such an ongoing energy leak.

If any of this sounds familiar to you, I invite you to check in with yourself and pick an area of resistance. Let’s say it’s creating a vision for your life. Consider asking, “What is dangerous or uncomfortable or scary about having a vision? What is the internal and external resistance?” Name it as precisely as possible. Visit with your thoughts and discoveries until they begin to feel normal.

Once you have picked an area of resistance, create a list of actions that will move you in the direction you want to go. Begin with the easiest or the most difficult. It doesn’t matter.

Simply be in action.

I invite you to make people aware of what you’re attempting to accomplish and where you need support. There is often something both frightening and powerful about going public. Believe me, I know. It can be edgy.

Yet, what is it costing you to be in resistance?

HAVE YOU EVER BEEN WORN OUT WITH A NEGATIVE THOUGHT PATTERN IN YOUR LIFE? ONE THAT JUST KEEPS SHOWING UP? By changing your patterns of thought and stepping out in faith, you might be surprised by the miracles that show up for you.

I suggest you notice, during your day, where resistance shows up. No need to fix it.

Just notice. Where does it show up in your body? What is going on in the moment? Be aware and invite that part of you to emerge and be acknowledged.

Once I committed to creating a workshop, my next focus was picking the topic. I decided to do a workshop on vision. Check!

Next, I reached out to REDI, the local economic development and entrepreneurship group, and shared my workshop idea. They were all in. I had a space, their creative

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support, and marketing of the event. Score!

In the past, I wouldn’t have given myself adequate time to prepare so that I could feel confident going in. This time, I prioritized prep and practice until I was satisfied. It was a new way of supporting myself, and it felt great. As a result, the workshop was a success.

People walked away feeling empowered and able to move forward.

Can you imagine what your life would be like without those patterns of resistance?

Envision what you could do if you propelled yourself forward rather than holding yourself back. Magic!

C A R O LY N PA R I S As a consultant and coach, Carolyn works with highperforming people who are “up to something.”

She guides clients to new levels of joy, power, and satisfaction in their life.

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Pet owners trust us to provide a better experience for their cats and dogs ...

Whether it’s grooming, boarding or both!

Our experienced, conscientious staff is devoted to superior care for your pet.

Come see for yourself.

( 5 7 3 ) 4 4 5 - 7 7 8 3 • t h e p e t f a i r @ t h e p e t f a i r. c o m • 1 7 0 6 I - 7 0 D r i v e S W • L i k e U s :

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UNLEASHED

PETS IN HIGH PLACES Work doesn’t have to be so ruff.

by M A D E L I N E K N A P P

“I THINK THAT DOWNTOWN COLUMBIA IS A LOT MORE DOG-FRIENDLY THAN YOU THINK. I DON’T THINK THERE ARE MANY BUSINESSES THAT DO NOT ALLOW PETS IN THEIR STORES.”

“TAKE YOUR DOG TO WORK DAY” doesn’t have to just be a yearly holiday. For three Columbia businesses, it’s a part of life.

When the days get long, these businesses look to their furry companions to boost moods and captivate customers.

Celeste Hardnock, owner of My Sister’s Circus, says her dog, Snuggies, has taken center stage at work ever since she got him eight years ago. Snuggies is a “big white fluff ball” bichon, as Celeste describes. He sleeps in the front of the store, and people passing by will come in just to see him. “He’s the hit of the store,” Celeste says.

When Celeste’s former dog, Shindig, passed away, she said she didn’t like seeing the empty shelf where he used to sit. My Sister’s Circus decided they needed to fill that space again, and that’s when Snuggies came in.

Snuggies’ personality and sweetness does not go unnoticed, especially by customers.

Snuggies had emergency gallbladder surgery in May and was absent from the store while in recovery. Celeste says everyone was asking about him and when he would be back. “He’s sure got a following,” Celeste says. Snuggies is happy and healthy now, and can be found back in his favorite spot: the front shelf.

Like Celeste, Nate Smith, of Tryathletics, decided to get another dog after the sad passing of a former pet. He now owns Aspen, an 8-year-old all-white, blue-eyed Great Dane. She is known for hanging out on the trails or in the store with Nate.

Aspen is 105 pounds and unique because she was born deaf and she grew up learning hand signals instead of verbal commands.

Her eye color and hair color are indicators of deafness in Great Danes.

“She changes the atmosphere,” Nate says about Aspen’s calm and cool presence.

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“Customers enjoy seeing her, and she’s great with kids.”

Nate says he loves having Aspen at the store with him because she makes the bad days better. “If people are having a bad day, dogs can always cheer you up,” he says.

Nickie Davis, director of outreach at The District, also knew she wanted a big dog to accompany her to work every day. She is the owner of Whedon, a 5-year-old German shepherd and malamute husky mix.

“He is scarily intelligent and intuitive,” Nickie says about Whedon’s personality.

Nickie trained Whedon at work by slowly lengthening his leashes until he could roam freely. But Whedon isn’t all business; Nickie says he wants to play all the time.

“I think more people would come in to see him than to buy clothes,” Nickie says about bringing Whedon to Muse Clothing, her clothing e-commerce brand that formerly had a location downtown. “I think that downtown Columbia is a lot more dogfriendly than you think. I don’t think there are many businesses that do not allow pets in their stores.”

So Celeste, Nate, and Nickie agree: Dog days don’t have to be “dog days.” “I think that downtown Columbia is a lot more dogfriendly than you think. I don’t think there are many businesses that do not allow pets in their stores.”

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Take Back to School Cool to a

Whole New Level!

From pre-K to the college bound, find a wide selection of fun, useful items to personalize!

Lifting CoMo’s Spirits

come experience columbia’s only craft distillery

573-443-4438 | TINROOFGIFT.COM 108 CORPORATE LAKE DR., COLUMBIA

locally made spirits well crafted cocktails

open tuesday - saturday 4:00 pm - 10:00 pm 210 St. James Street, Suite D Columbia, MO 65201 (573) 777- 6768

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F O R W H AT I T ’ S W O R T H

EXPLORING ROCHEPORT

The historic river town offers antique shopping, galleries, and more.

by D O U G S O L L I DAY, D O U G L A S L . S O L L I DAY A N T I Q U E S | photo by T I F FA N Y S C H M I D T

Address: 204 Central St. Phone: 573-698-4580 Hours: Monday and Tuesday from 10 a.m. to 2 p.m., Wednesday through Saturday from 10 a.m. to 5 p.m., Sunday from 11 a.m. to 4 p.m.

Behind the Times

Inside of Friends Together Antiques

T

he historic Missouri River town of Rocheport was once known as a destination for antique shopping with one great restaurant. It has changed so much!

There are still shops that sell antiques. And there is still a great restaurant. But now there are also art galleries and studios.

The galleries sell art, pottery, paintings, photography, and jewelry in addition to antiques and vintage goods. One antique shop now sells women’s clothing, and another now sells home decor. Two things remain constant about Rocheport, however: The town has a great deal of historic charm and there are fun places to shop.

Once you get to Rocheport, your adventures can all be done on foot. Here is a partial listing of what’s available. (It never hurts to call ahead to verify hours.)

Friends Together Antiques 18th and 19th century country furniture in original surface or original paint. Early lighting, samplers, silhouettes, and portraits.

Owners: Amanda Canter and Carolyn Green Address: 203 Central St. Phone: 573-690-7229 or 573-864-4684 Hours: Friday and Saturday from 10 a.m. to 5 p.m.

White Horse Antiques and Boutique Classic American antiques, boutique clothing, and accessories. Rug hooking classes and

supplies. Located in an 1840 house that is on the national register.

Owners: Marcia Voss and Nancy Lewis Address: 505 Third St. Phone: 573-698-2088 or 573-999-5015 Hours: Wednesday through Saturday from 10 a.m. to 4 p.m., Sunday from noon to 4 p.m., Monday and Tuesday by appointment.

Richard Saunders Inc. Furniture, home accents, select gifts, and jewelry.

Located in the 180-year-old Wilcox home.

Owner: Richard Saunders Address: 201 Columbia St. Phone: 573-698-3765 Hours: Wednesday through Saturday 10 a.m. to 4 p.m., Sunday from noon to 4 p.m.

Manitou Studio LLC One of a kind studio pottery and woven textiles shop with scarves, blankets, and towels.

Owners: John and Margaret Preus Address: 302 Columbia St. Phone: 573-698-4011 Hours: Wednesday through Saturday from 10 a.m. to 5 p.m. or by appointment.

Stockton Mercantile New home decor and accent pieces and a few antiques. In the historic Bysfield Building in the business district. Formerly Granny’s Antiques.

Owner: Diane Dunne

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Quaint and eclectic shop on the corner of Central and Second streets. Antique and vintage jewelry and vanity items, kitchenware and linens, and vintage clothing.

Owner: Margie Gurwit Address: 110 Second St. Phone: 573-253-0411 Hours: Friday through Sunday from 11 a.m. to 4 p.m. or by appointment.

Shirahaze Gallery An “artful table” with one-of-a-kind ceramic art pottery and photography by Tom. Owners: Yukari Kashahara and Tom Scharenborg Address: 200 Second St. Phone: 573-356-7154 Hours: Wednesday through Sunday from 11 a.m. to 5 p.m. or by appointment.

Rocky Port Art Studio and Gallery Art Gallery with paintings by local artists and a gallery of art glass. Painting classes and glass fusion classes on Saturday and Sunday.

Owners: Sharon Paulsell and Cindy Mutrux Address: 201 Second St. Phone: 573-424-1486 or 573-268-0177 Hours: Friday from noon to 5 p.m., Saturday from 11 a.m. to 5 p.m., Sunday from noon to 4 p.m.

R & J’s Jukeboxes Vintage Jukeboxes from 1938 to 1978.

Vinyl in 33, 45, and 78 rpm. Ice cream and retro candies.

Owner: Jane Smith Address: 205 Central Ave. Phone: 573-489-9032 or 573-443-6007 Hours: Thursday through Saturday from noon to 5 p.m., Sunday from noon to 4 p.m.

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Let us take care of your home.

Have more time for summer fun with your family and friends.

To receive a discount, mention this ad.

Call Stephanie at (573) 256-1920

Does your home need a Personal Touch?

Office: 573.256.1920 www.personaltouchcleaningservicellc.com

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8/11

9/20

DATEBOOK AUGUST 2-5 “Sweeney Todd” Maplewood Barn Theatre, $12 for tickets 8 p.m., 573-227-2276

AUGUST 31 Pre-Labor Day Dinner Theater Victorian Country Inn, $59 for tickets 6:30 to 8:30 p.m., 573-819-2000

AUGUST 3 First Friday The District, free 6 to 9 p.m., 573-442-6816

SEPTEMBER 1 Mizzou Football vs. UT Martin Faurot Field at Memorial Stadium All day, 573-882-6501

AUGUST 10 Movies in the Park: “Coco” Cosmo Park, free 8:30 p.m., 573-874-2489

SEPTEMBER 3 59th Annual Heart of America Marathon Champions Dr., $85 for tickets 6 a.m., 573-881-0812

AUGUST 11 Meal with Mom Back 2 Basics Cooking, $60 per pair 11:30 a.m. to 1:45 p.m., 573-268-2248

SEPTEMBER 6-9 “Sherlock Holmes and the Suicide Club” Maplewood Barn Theatre, $12 for tickets 8 p.m., 573-227-2276

Boone Dawdle Flat Branch Park, $70 for tickets 1 p.m., 573-442-8783

SEPTEMBER 7 First Friday The District, free 6 to 9 p.m., 573-442-6816

Cooking Date Night Back 2 Basics Cooking, $80 per couple 4:30 to 7 p.m., 573-268-2248 AUGUST 12 Coolin’ Down with the Blues Douglass Park, free 3 to 8 p.m., 573-874-2489

SEPTEMBER 15-16 Heritage Festival and Craft Show Nifong Park, free 10 a.m. to 5 p.m., 573-874-7499

AUGUST 15 Family Fun Fest: Around the World Cosmo Park, free 6 to 8 p.m., 573-874-2489 MUST DO IN AUG US T/S EPTEM B ER AUG UST 11

Boone Dawdle Flat Branch Park, $70 for tickets 1 p.m., 573-442-8783 S EPT E MBE R 2 0

The Caring People: Applauding Remarkable Women featuring Ann Compton Kimball Ballroom at Stephens College 6 p.m., for ticket and table prices, email avaruth.tcp@gmail.com

SEPTEMBER 20 The Caring People: Applauding Remarkable Women featuring Ann Compton Kimball Ballroom at Stephens College 6 p.m., for ticket and table prices, email avaruth.tcp@gmail.com

AUGUST 18 Kaleidospoke Flat Branch Park, $15 for tickets 7:30 to 10:30 p.m., 573-874-2489

SEPTEMBER 22 Mizzou Football vs. Florida Faurot Field at Memorial Stadium All day, 573-882-6501

AUGUST 25 Columbia Pet Expo Unleashed Stephens Lake Park, free 9 a.m. to 1 p.m., 636-536-7450 South East Craft Beer Fest 4400 Nocona Parkway, $40 for tickets 12 to 4 p.m., 314-884-2011 COMO L I V I N G

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SEPTEMBER 8 Mizzou Football vs. Wyoming Faurot Field at Memorial Stadium All day, 573-882-6501

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SEPTEMBER 28-30 Roots N Blues N BBQ Festival Stephens Lake Park, tickets for $70 to $175 11 a.m., 573-442-5862

AUGUS T/ S E P TE MB E R - 2018

We salute women who... stay calm under pressure have a sense of purpose focus on the next step are willing to learn overcome obstacles are visionaries exude confidence build relationships operate with integrity (left to right)

support other women

Kari Vogt Financial Planner Polly Reynolds, CPA, CTFA Vice President & Trust Officer Jenny Hayes Account Administrator

You’re sure to like the women at The Trust Company as they embody these attributes and more.

See us for your investment portfolio, trusts, estates, and wealth management.

4210 Philips Farm Road, Suite 109 I Columbia, MO 65201 I thetrustco.com I 573.876.7000 I Toll Free 800.285.7878 This is a Trust Representative Office.

STRONG WOMAN

SHATENITA HORTON

Co mmu n i ty l e a de r s t r i ve s t o b e inf l uential an d make a differen ce.

ph oto by SA DIE T H I B ODE AU X

AGE: 42 YEARS IN COLUMBIA: 24 WHAT ADVICE WOULD YOU GIVE A YOUNGER VERSION OF YOU? You will be a product of your decisions.

Decide wisely.

WHAT ARE FIVE THINGS THAT INSPIRE YOU? Learning something new, a good book, listening to music, a good movie, and traveling to a fun place.

ON A TYPICAL WEEKNIGHT, WE COULD FIND YOU DOING WHAT? At home decompressing from the day or attending a board meeting or community event.

WHAT WOULD WE BE SURPRISED TO LEARN ABOUT YOU? I’ve always loved the water, just never knew how to swim. I took lessons about four years ago. It was a goal I set for myself, and I can now check it off of the list.

WHAT DOES IT MEAN TO BE A STRONG WOMAN? A strong woman is confident but not arrogant; she isn’t afraid to share her opinions and speak the truth. She is busy and has goals and works to achieve them.

She doesn’t need validation, she knows when she needs a hand, and she’s confident enough to ask for help. She is self-aware and has patience, she has been hurt but keeps going, she loves herself first so that she can love others, and she gets s*** done.

WHAT IS THE MOST REWARDING PART OF YOUR JOB? Keeping the employees of Providence Bank safe in my role as bank security officer or

supporting my staff of three in day-to-day retail operations as banking center manager.

softball and swimming. Cindy has given us our first granddaughter, named Kodii.

HOW DO SEE YOUR ROLE IN LOCAL RACE RELATIONS? My role as it relates to race relations is to be a positive influence no matter what position I’m in. My goal is to be an influential, strong woman and to help pave the way, especially for young women, so they can feel like they too can step up, be involved, have their voices heard, and make a difference.

WHAT IS A MOMENT IN YOUR LIFE THAT DEFINED YOU PERSONALLY OR PROFESSIONALLY? We had Jae at a very young age. That moment when I became a mom was the scariest moment of my life. I had someone to take care of and I wasn’t sure I could take care of myself. We knew it was time to move our lives forward in a positive way, so I finished my undergraduate degree and then pursued my MBA. That whole process has helped shape me into the person I am today.

DESCRIBE YOURSELF IN ONE WORD. Relatable.

TELL US ABOUT YOUR FAMILY. I have been married to Erskine for 17 years and have two children: Jaerien, age 21, and Emree, age 8. My stepdaughter, Cindy, is 23. Erskine and I have owned a remodeling business called Unlimited Handiworks for more than 13 years. He loves being selfemployed. Jaerien is going to be a senior at Central Methodist University in Fayette.

He was named to the Heart of America All Conference Team last year for the triple jump. Emree is going into third grade this fall. She is currently keeping us busy with

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FAVORITE CANDLE SCENT? Lemongrass.

WHAT ARE YOUR BIGGEST PASSIONS? Traveling, good food, helping people, and working out.

WHERE DOES YOUR STRENGTH COME FROM? This quote from Amber Dawn Hunter sums it up: “I don’t sweat for pounds or inches or dress size. I sweat to make my outside match my inside.”

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A DVERTIS ER I NDEX A-1 Rental Achieve Balance American Heart Association Anne Tuckley Home Atkins, Inc. Baumgartner’s Furniture & Carpet Bloom Bookkeeping Boone Hospital Brain Balance Burgers’ Smokehouse Busenbark Flooring and Granite Cherry Hill Clinic Christian Fellowship School City of Columbia Water & Light Coming Home Commerce Bank Compass Chiropractic Dave Griggs Flooring America DogMaster Distillery Downtown Appliance Dr. Letrisha Thomas Eat Fit Go Ferguson

6 102 74 35 8 10 & 34 91 11 45 & 85 68 22 80 & 100 90 67 29 3 84 17 106 81 & 116 45 12 & 83 20 & 88

First Midwest Bank 91 Free Association 56 Genesis Med Spa 18 Great Circle 98 Haas Accounting 86 Jasany Home 13 Jenning’s Premium Meats 102 Joe Machens - Volkswagen 4&5 Johnston Paint & Decorating Direct 15 Kliethermes Homes and Remodeling 32 & 38 La Di Da 29 Landmark Bank 115 Macadoodles 68 Makes Scents 56 Midway Golf & Games 104 Missouri Propane Education & Research Council 39 My Sister’s Circus 46 Organize That Space 29 Parisi Speed School 55 Personal Touch Cleaning Service 108 Providence Bank 67 Provision Living 74 RE/MAX Karen Harned 86

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Realty Executives - Heath Higgins 9 Shelter Insurance Agents 112 Show Me Farms 46 Skylark Bookshop 24 Solstice Senior Living 108 South East Craft Beer Fest 99 Speckled Frog Toys and Books 56 St. Louis Resurfacing 16 Stange Law Firm 113 Studio Home 26 Superior Garden Center/Rost Landscape 14 & 37 The Caring People 112 The District 7 The Nest Boutique 106 The Pet Fair 104 The Tin Roof 106 The Trust Company 78 & 110 Therapy Unlimited, LLC 82 Tiger Maids 87 University of Missouri Health Care 2 & 93-97 Weichert Realty: Denise Payne 36 Willett Dental Associates 89 & 100 Wilson’s Fitness 55

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CYSK

COUPLE YOU SHOULD KNOW Entrepreneurs Nic and Brooke Parks team up at work and home.

HOW DID YOU MEET ?

Nic: I met Brooke in a meeting room at Cornell Hall for MBA orientation at MU. We all had to introduce ourselves to the group. When I saw her, I couldn’t take my eyes off of her (but I tried to play it cool).

WHAT WAS YOUR FIRST DATE? N: We did not have an official “first date,” but I remember having lunch together on the last day of orientation. We walked over to the student center in the rain and I held an umbrella for her.

Brooke: We never had an official first date, but if I had to pick one, it would have been a casual outing to Buffalo Wild Wings.

HOW LONG HAVE YOU BEEN TOGETHER? B: 14 years.

WHAT IS YOUR FAVORITE ART OR CULTURE AC TIVIT Y IN COLUMBIA? N: I spend a lot of time planning for Tigers on the Prowl events. I enjoy working with our board members, sponsors, and artists to raise money for local charities.

B: We love visiting all of the amazing locally owned restaurants and trying new ones when they open.

WHAT IS THE KE Y TO A L ASTING AND HE ALTHY REL ATIONSHIP? N: I think the key is being with the right person. A lifelong partner is someone that you want to spend every moment with, who loves you unconditionally, and who shares common interests and longterm goals.

B: Marrying your best friend is a good start.

Then make sure that you both put in your best effort.

WHAT HAS BEEN YOUR FAVORITE PROJEC T TO WORK ON TOGETHER? N: The Pinball Company.

B: We built our dream home together four

years ago, and it was fun to help design and pick out all of the finishes together.

WHAT IS ONE THING PEOPLE DON’T KNOW ABOUT YOUR SPOUSE? N: Brooke is the one who primarily runs The Pinball Company, not me. She is organized and is a great salesperson. She would be a great CEO for many other companies.

B: He is home by 6:00 or before every night to have dinner with the family.

B: We literally stand three feet apart for a large part of the day. We complement each other very well: Nic does more big-picture jobs while I focus on day-to-day operations.

HOW WOULD YOU DESCRIBE YOUR REL ATIONSHIP IN ONE WORD? B: Partnership.

WHAT DOES THE FUTURE HOLD FOR THE T WO OF YOU? N: I want to spend less time running our business and more time creating amazing memories for our family.

WHAT MAKES YOU MOST PROUD OF YOUR PARTNER? N: Brooke is the hardest working person I know. She is essential in running our business and maintaining our family and home.

B: Giving back to the community is really important to him. He’s also the smartest person I know — his entrepreneurial spirit knows no bounds!

WHAT’ S YOUR FAVORITE PL ACE YOU’ VE TR AVELED TOGETHER? N: Vegas, no contest.

B: We are creatures of habit: We love Las Vegas and Miami. And now that we have kids, we love taking them to Disney World.

WHAT IS UNIQUE ABOUT YOUR REL ATIONSHIP? N: We can work together all day and still want to be together.

WHAT DOES YOUR FAMILY LIKE TO DO OUTSIDE OF WORK ?

N: We like to take trips, play outside, go for walks, and hang out at the pool.

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COMO L I V I N G | 2001 CORPORATE PLACE, STE. 100 | COLUMBIA, MO 65202

YES, SUNDAY TOO! Folks, we’re delighted to remind you we’re here 7 days for your convenience.

So, no matter what day you choose to visit, you’ll find the same fully outfitted show room, same great selection, and the same “world’s best” SERTA mattresses. And last, and anything but least, the same terrific service ---start to finish.

Downtown Appliance Home Center and The Sleep Shop... two great stores in one!

John and Donnie at your service, including Sundays!

1104 E. Broadway • 573-874-3333 • DowntownAppliance.com COMO L I V I N G

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