Burnaby's Best Health GUiDE - 2018/2019

2018 / 2019

HEALTH, NUTRITION, FITNESs AND LONGEVITY

Taking care of each other is what

community

is all about. our community with personal, compassionate care. As your Dignity Memorial® professionals, we’re dedicated to helping families create a unique and meaningful memorial that truly celebrates the life it represents.

WE’RE PROUD TO SERVE

Proudly serving our community for over 50 years.

Prearrangements - call 604-328-6079 preplanning@dignitymemorial.com

FOREST LAWN

Funeral Home and Cemetery 3789 Royal Oak Ave,

Burnaby

ForestLawn-Burnaby.com

(FH) 604-299-7720 (C) 604-299-7711

OCEAN VIEW

Funeral Home and Cemetery 4000 Imperial St,

Burnaby

OceanViewFuneral.com

604-435-6688

Dignity Memorial is a division of Service Corporation International (Canada) ULC, a publicly owned company.

BURNABY

CONTENTS ACUPUNCTURE ........................................ 8 ALCOHOL ADDICTION INFO & TREATMENT .......................................... 8 ALTERNATIVE HEALTH .............................. 8 AUDIOLOGISTS ......................................... 8 CANCER INFORMATION & SUPPORT GROUPS ................................... 8 CANCER SCREENING................................ 8 CHIROPRACTORS ..................................... 8 CLINICS ................................................. 10 COSMETIC TREATMENTS SURGERY ....... 10 COUNSELLORS ...................................... 10 CRISIS CENTRES .................................... 10 DENTAL CLINICS .................................... 10 FAMILY DENTAL CENTRES....................... 11 DENTISTS - SPECIALISTS ...................... 11 DENTURISTS .......................................... 12 DISABLED SERVICES & ORGANIZATIONS ..................................... 12 DRUG ADDICTION INFORMATION & TREATMENT ................. 12 ELDERLY SUPPORT GROUPS & SERVICES ........................................... 12 EMPLOYEE ASSISTANCE SERVICES ....... 12 FAMILY PLANNING CENTRES ................. 12 FITNESS CENTRES ................................. 12 FITNESS EQUIPMENT & SUPPLIERS ...... 12 FOOD SERVICES ..................................... 12 FOOTCARE .............................................. 14 FUNERAL HOMES ................................... 14 HEALTHY FOOD HERBAL PRODUCTS ............................... 14 HEALTH & INFORMATION SERVICES ...... 14 HEARING AIDS ....................................... 16 HOLISTIC HEALTH SERVICES ................. 16 HOME HEALTH CARE SERVICES ............. 16 HORMONE THERAPY .............................. 16 HOSPICE CARE SERVICES ...................... 16 HOSPITALS ............................................. 16 HYDROTHERAPY .................................... 16

INDEPENDENT LIVING ............................ 16 LASER TREATMENT ................................ 16 MASSAGE THERAPY SERVICES .............. 16 MASTECTOMY PROSTHESIS FORMA & APPAREL ............................... 17 MEDICAL EQUIPMENT & SUPPLIES ....... 17 MEDICAL OFFICES - CLINICS ................ 17 MEDICAL LABORATORIES ...................... 17 MEDIATION INSTRUCTION ...................... 17 MOBILITY EQUIPMENT ........................... 18 NATUROPATHIC CLINICS & DOCTORS .... 18 NURSES & NURSE’S REGISTRIES .......... 18 NURSING HOMES ................................... 18 OBSTRETRICS & GYNECOLOGY .............. 18 OCCUPATIONAL THERAPISTS ................. 18 OPTICIANS ............................................. 18 OPTOMETRISTS ...................................... 18 OXYGEN CLINIC...................................... 18 PEDIATRIC CLINIC .................................. 18 PERSONAL TRAINERS ............................ 18 PHARMACIES ......................................... 20 PHARMACIES (COMPOUNDING) ............. 20 PHYSICIANS & SURGEONS..................... 20 PHYSIOTHERAPISTS .............................. 21 PODIATRISTS ......................................... 21 PROSTHETICS ........................................ 21 PSYCHOLOGISTS ................................... 21 REFLEXOLOGY ....................................... 21 REHABILITATION SERVICES ................... 21 RESPIRATORY EQUIPMENT .................... 22 RETIREMENT RESIDENCES .................... 22 SENIOR CITIZENS’ CENTRES & SERVICES - TRANSPORTATION .............. 22 SKINCARE TREATMENT .......................... 22 STRESS MGT & COUNSELLING .............. 22 TRANSPORTATION - TAXI SERVICES ...... 22 WEIGHT CONTROL SERVICES ................. 22 X-RAY LABORATORIES ........................... 22 YOGA STUDIOS ....................................... 22

FEATURES HOW TO REDUCE DAMAGE TO EYES RESULTING FROM PROLONGED SCREEN TIME................ 4

SIMPLE WAYS TO KICK BAD HABITS........ 6

A HEALTHY START These days, the word “health” has countless definitions, from the physical to the psychological, and everything in between, depending on an individual’s concerns and goals.

At the end of the day, quality of life and general well-being come in a multitude of ways.

We’ve kept that diversity of needs in mind as we put together the 2018/19 Best Health Guide for our readers in Burnaby.

From community health services to medical professionals, advice on getting active and ideas about nutritious food, we’ve got it covered in these pages.

Whether you’re just starting to explore a new healthier life, or you’re well on your way, we hope this guide will help you explore, discover and learn – and most of all, inspire you – to continue down the path.

From our hands to yours, we welcome you to explore the 2018/19 Best Health Guide.

Lara Graham Publisher The Burnaby Best Health Guide is published annually by the Burnaby NOW, Glacier Media Inc. Publisher: Lara Graham Graphic Artist: Gary Slavin & Matt Blair Project Coordinator: Jenna Hebb

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BURNABY

MINIMIZE EYE DAMAGE FROM SCREEN EXPOSURE the eyes to blue light. While research as According to a 2015 report published in to how blue light impacts vision is ongothe Daily Mail, many people spend more ing, there is concern over the long-term time on their devices than they do sleepeffects of screen exposure since these ing. A recent Nielsen Company audience screens are in close proximity to the eyes report also found that adults in the Unitand use is often prolonged. Prevent Blinded States devote about 10 hours and 40 ness America says that studies suggest minutes each day to consuming media on continued exposure to their personal computblue light over time can ers, tablets, multimedia lead to difficulty focusdevices, TVs, and more.

A recent study by the ing, premature aging of Researchers continue National Eye Institute found the eyes and even damto study the effects of the frequency of myopia, also age to retinal cells. screen time on per- known as near-sightedness, A recent study by the sonal health, but there has increased exponentially National Eye Institute is reason to believe that in the last few years. found the frequency of screen time may be esmyopia, also known as pecially harmful to vinear-sightedness, has sion. Devices force the increased exponentially in the last few eyes to focus at near range, and over time years. Reasons include a spike in time that can have an adverse effect on vision. spent looking at things close-up and a lack of outdoor activities that require foPrevent Blindness America says that cusing elsewhere. eye fatigue, dryness and blurred vision are some of the common effects of prolonged The American Academy of Pediatrics screen use, but these are not the only notes that a separate study recently found concerns. Digital devices also expose

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that excessive screen time usage in adolescents was associated with development of acute onset esotropia, or crossing of the eyes, and that limiting usage of gadgets decreased the degree of eye crossing in these patients.

Eyes, just like any other muscle, require a varied workout to remain healthy. Many vision experts recommend the 20-20-20 rule. According to this rule, for every 20 minutes of looking at a screen, a person should look away at an object 20 feet away for 20 seconds or more. This will help eye muscles to relax. The group All About Vision says to use proper lighting, such as ambient lighting. Position a computer monitor so that windows or lights are to the sides instead of in front or behind it. Be sure indoor light isn’t too bright, as bright light can contribute to glare and fatigue.

Eyes can be adversely affected by screen time unless strategies are implemented to limit strain and to rest muscles.

Your Mom & Dad worked hard all their lives.

Now help them enjoy it.

Show Suite Open!

CALL

778.728.0573 604.529.1019 Derby Manor has so much to offer, and so much to enjoy. Choose your own activities and entertainment or join in organized events – the choice is yours. Independent living accomodations at an “affordable monthly rental rate”.

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www.derbymanor.ca

8601 - 16th Avenue, Burnaby I 604.529.1019 I info@derbymanor.ca

BURNABY

SIMPLE WAYS TO KICK BAD HABITS Bad habits run the gamut, from the relatively innocuous, such as biting one’s nails, to the potentially deadly, such as smoking tobacco. As much as people may strive to avoid bad habits, few people may say they don’t have at least one.

A 2015 60 Minutes/Vanity Fair poll found that people tend to be more judgemental of themselves than others when it comes to bad habits. Nearly seven in 10 Americans admitted they judge themselves more than they judge other people. Men and women who are hard on themselves when it comes to their bad habits may want to try some of the following techniques to break those behaviors.

Employ the buddy system.

Men and women who aspire to lose weight often stay motivated by exercising alongside a friend or family member and/or encouraging their families to adopt certain dietary changes. The buddy system also can be employed when trying to

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break bad habits. Whether a family member or friend is trying to break the same bad habit or not, having someone along to praise your successes and discourage you from falling back into bad habits can make overcoming certain behaviors that much easier.

Figure out what’s triggering your bad habit.

Another way to kick a bad habit is to understand what triggers it. Such an understanding can help people develop healthier reactions to the triggers, ultimately eliminating the bad habit.

Try something new.

When trying to quit a bad habit, having something to do in its place can help. For example, men and women who want to spend less time staring at their devices or watching television can benefit from finding something healthy to do in the hours they would normally be spending online or on the couch. For example, adults may find joining a recreational sports league gets them out of the house on weeknights when they would otherwise be sitting at home watching television. Replacing something that’s perceived as a negative habit or behavior with one that’s considered positive can provide the motivation necessary to kick a bad habit.

For example, if stress at the office compels you to smoke a cigarette, you can prepare healthier ways to respond to that stress, such as walking around the office, than heading outside to smoke a cigarette. When necessary, speak to a psychologist about identifying triggers if you cannot identify them on your own.

Educate yourself.

Adults with especially harmful bad habits, such as excessive alcohol consumption or smoking, may find all the motivation they need to change their behaviors by educating themselves.

YOUR HEARING IS A PRICELESS GIFT DON’T TAKE IT FOR GRANTED

Free Denture Cleaning & Consultation

We are a second generation family owned and operated business serving the Burnaby community for over 47 years. We offer solutions to fit your communication needs, lifestyle and budget.

Stuart Lloyd

Owner + Hearing Instrument Practitioner

Call 778 985 5000

Voted Best Hearing Centre 15 Years in a Row!

Burlington Square #140B - 6540 Burlington Ave. Burnaby, B.C., V5H 4G3 www.lloydhearingsolutions.ca

6th St

604.434.2070

Edmonds St

Canada Wy

CALL TODAY FOR BETTER HEARING

to book your appointment

10th Ave

#111-7738 Edmonds St | Burnaby www.dukeparkdentureclinic.ca

All Denture Services | Implant Supported Dentures Mobile & Emergency Services | Repairs All Dental Plans Accepted

Spice things up Nando’s Kingsway 4334 Kingsway, Burnaby 604-434-6220

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ACUPUNcTURE / ALCOHOL ADDICTION INFO & TREATMENT / ALTERNATIVE HEALTH / AUDIOLOGISTS / CANCER INFORMATION & SUPPORT SERVICES / CANCER SCREENING / CHIROPRACTORS

ACUPUNCTURE Artesana Acupuncture 308-4885 Kingsway Burnaby V5H 4T2 778-892-7207

Aurora Integrative Medical 4212 Dawson St Burnaby V5C 0B8 604-558-2288

Back to Wellness

114 - 1899 Rosser Ave Burnaby V5C 6R5 604-639-6393

BG Acupuncture

203 - 5679 Imperial St Burnaby V5J 1G1 604-620-1908

Burnaby Acupuncture 207 - 6411 Nelson Ave Burnaby V5H 4H3 604-437-5828

High Gate Sports & Wellness

4 - 6975 Kingsway Burnaby V5E 1E5 604-517-8500

Medspa Health Centre 1 – 4361 Kingsway Burnaby V5H 1Z9 604-439-1604

Pure Balance Acupuncture & TCM Clinic 6540 Burlington Ave Burnaby V5H 4G3 604-438-8178

Total Therapy, Rehabilitation & Wellness 4162 Dawson St Burnaby V5C 0A4 604-437-9355

Total Therapy, Rehabilitation & Wellness 4665 Central Blvd Burnaby V5H 4J5 604-620-9700

Unihealth North Burnaby 280 - 9600 Cameron St. Burnaby V3J 7N3 604-415-5388

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Wonder Point Wellness Centre

4071 Kingsway Burnaby V5H 1Y9 604-336-0783

Yoon Clinic

207 - 6125 Sussex Ave Burnaby V5H 4G1 604-568-8253

ALCOHOL ADDICTION INFO & TREATMENT

ALTERNATIVE HEALTH Acu-bridge Clinic 5238 Irmin St Burnaby V5J 1Y7 604-432-7209

Path to Wellness

202 - 7460 Edmonds St Burnaby V3N 1B2 604-525-8425

Tokyo Acupressure

Al-Anon Central Services Society

101 - 5623 Imperial St Burnaby V5J 1G1 604-438-8979

Alcoholics Anonymous

604-688-1716

7638 Sixth St Burnaby V3N 3M5 778-397-8933

Alliance Medical Monitoring

303 - 4180 Lougheed Hwy Burnaby V5C 6A7 604-558-0030

Burnaby Addiction Services (Burnaby Hosp) 3935 Kincaid St Burnaby V5G 2X6 604-453-1900

Charlford House PO Box 44077 Burnaby V5B 4Y2 604-420-6601

Drug Addiction

Help Line 6355 Broadway Ave Burnaby V5B 2Y4 1-877-748-3971

Full Circle Healing 2265 Holdom Ave Burnaby V5B 0A1 778-988-2540

Sage Counselling & Addiction Services

303 – 4180 Lougheed Hwy Burnaby V5C 6A7 604-558-0090

AUDIOLOGISTS Aim Instrumentation 5232 Irmin St Burnaby V5J 1Y7 604-438-3033

Burnaby Hearing Centre 605 - 4980 Kingsway Burnaby V5H 4K7 604-432-6696

HearingLife Canada

255 - 9600 Cameron St Burnaby V3J 7N3 604-444-9115

LLoyd Hearing Solutions

BURNABY CANCER INFORMATION & SUPPORT SERVICES Burnaby Seniors Outreach 2055 Rosser Ave Burnaby V5C 0H1 604-291-2258

Prostate Cancer Support Group

Burnaby Rene Andersen 604-521-0641 prostrateburnaby.org

Ismaili Women Living with Cancer Support Group 4010 Canada Way V5G 1G8 Burnaby Shamim 604-306-5040 or Leila 778-233-8243

iwcancersupportgroup@gmail.com

CANCER SCREENING BC Cancer Agency

115-4980 Kingsway Burnaby BC V5H 4K7 604-436-0691

Brook Radiology

4218 East Hastings Burnaby BC V5C 2J6 604-299-2666

205 - 5066 Kingsway Burnaby V5H 2E7 604-434-2070 lloydhearingsolutions.ca

Brooke Radiology

NEXGEN HEARING

PREMIER DIAGNOSTIC CENTRE (PET SCANS)

3776 E Hastings St Burnaby V5C 2H5 604-299-4370

NEXGEN HEARING

4500 Kingsway Burnaby V5H 2A9 604-434-6446

Simple Hearing Solutions Inc

108 - 7885 6th St Burnaby V3N 3N4 604-528-8884

100-4980 Kingsway Burnaby BC V5H 4K7 604-434-1345

300 – 3185 Willingdon Green Burnaby V5G 4P3

CHIROPRACTORS Aurora Integrative Medical 4212 Dawson St Burnaby V5C 0B8 604-558-2288

Back To Wellness

114 - 1899 Rosser Ave Burnaby V5C 6R5 604-639-6393

Virginia and Bob, prize-winning gardeners, Mulberry PARC

Life’s better here

A day in the life of Virginia and Bob, prize-winning gardeners Gardening has always been a great joy for this couple, married for an impressive 69 years. Now they lend their gardening expertise to the Mulberry PARC garden and participate in a variety of activities including ďŹ tness classes and knitting club.

See how retirement life blooms for Bob and Virginia and why life is better at Mulberry PARC.

Visit parcliving.ca/lifeatparc 7230 Acorn Avenue, Burnaby

604.526.2248

parcliving.ca/mulberry

C-D Burnaby Heights Chiropractic

4329 Hastings St Burnaby V5C 2J7 604-298-0525

Burnaby Metrotown Chiropractic 5370 Grimmer St Burnaby V5H 2H2 604-876-0220

Cedar Chiropractic & Physiotherapy

102 - 4181 Hastings St Burnaby V5C 2J1 604-738-1168

Crystal Chiropractic Clinic M5-4277 Kingsway Burnaby V5H 3Z2 604-433-7558

Elign Laser Health

102 - 3832 Henning Dr Burnaby V5C 6P3 604-293-2273

Fortius Sport & Health 3713 Kensington Ave Burnaby V5B 0A7 604-292-2501

Holdom Chiropractic & Wellness Centre 111 - 2251 Holdom Ave Burnaby V5B 0A2 604-298-1777

MSK Health & Performance Clinic

305 - 4603 Kingsway Burnaby V5H 4M4 604-438-6106

Metrotown Family Chiropractic & Massage 202 - 6411 Nelson Ave Burnaby V5H 4H3 604-430-1525

Performax Health Group 6170 Kingsway Burnaby V5J 1H5 604-433-0100

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BURNABY

CHIROPRACTORS / CLINICS / COSMETIC TREATMENTS SURGERY / COUNSELLORS / CRISIS CENTRES / DENTAL CLINICS

Total Therapy, Rehabilitation & Wellness 4665 Central Blvd Burnaby V5H 4J5 604-620-9700

CLINICS BC Drugs Medical Clinic & Pharmacy 9618 Cameron St Burnaby V3J 1L6 778-999-9966

Burnaby Youth Clinic 4734 Imperial St Burnaby V5J 1C2 604-293-1764

Dr Clayton Wang Clinic 25 – 5000 Kingsway Burnaby V5H 4H1 604-451-4100

Fortius Sport & Health 3713 Kensington Ave Burnaby V5B 0A7 604-292-2501

Lougheed Medical Clinic 145 - 9858 Austin Ave Burnaby V3J 1N4 604-421-2555

Metrohealth Clinic 4879 Kingsway Burnaby V5H 4T6 604-433-3341

Primecare Medical Clinic 201 - 7315 Edmonds Burnaby V3N 1A7 604-519-3767

Station Square Medical Clinic

146 - 6200 McKay Ave Burnaby V5H 4L7 604-438-8288

Summitview Medical Centre

100B - 3300 Boundary Rd Burnaby V5M 4A4 604-437-7001

COSMETIC TREATMENTS SURGERY Dr Horton, Ross

505 - 4885 Kingsway Burnaby V5H 4T2 604-435-8483

The Heights Laser Centre 4446 Hastings St Burnaby V5C 2K2 604-298-4481

CRISIS CENTRES Crisis Centre 604-872-3311

Crisis Pregnancy Centre 7879 Edmonds St Burnaby V3N 1B9 604-525-0999

Elder Abuse

604-437-1940

COUNSELLORS

DENTAL CLINICS

BC Bereavement

ACU Dental Clinic

Burnaby Counselling Group

Alpha Dental Group

Helpline 604-738-9950 1-877-779-2223 toll free throughout BC

230 - 3701 Hastings St Burnaby V5C 2H6 604-430-1303

245 - 4800 Kingsway Burnaby V5H 4J2 604-439-7744 205A - 4567 Lougheed Hwy Burnaby V5C 3Z6 604-299-2727

Alpine Dental Clinic 4881 Kingsway

Burnaby Heights Burnaby V5H 4T2 Integrative Health 604-437-0655 4353 Hastings St Burnaby V5C 2J7 604-293-2941

KDK Counselling

5050 Kingsway (2nd Floor) Burnaby V5H 4H2 604-786-0709

Shanti Counselling Centre 203 - 1899 Willingdon Ave Burnaby V5C 5T1 604-773-3100

Trevor Walsh

5050 Kingsway (2nd Floor) Burnaby V5H 4H2 778-928-3589

True Essence Counselling 4071 Kingsway Burnaby V5H 1Y9 604-363-3766

West Coast Counselling Service

203 - 1899 Willingdon Ave Burnaby V5C 5T1 604-762-5358

Apex Dental Clinic

201 - 4885 Kingsway Burnaby V5H 4T2 604-433-3800

Art of Dentistry, The

104 - 6411 Nelson Ave Burnaby V5H 4H3 604-431-0202

Arta Dental Group 3999 Kingsway Burnaby V5H 1Y8 604-437-7723

Brentwood Dental Group 65 - 4567 Lougheed Hwy Burnaby V5C 3Z6 604-299-7505

Burnaby Dental Centre

4234 Hastings St Burnaby V5C 2J5 604-294-3271

Burnaby Dental Group

101 - 6588 Royal Oak Ave Burnaby V5H 3P4 604-558-3372

BURNABY Burnaby Heights Dental Centre

4330 Hasting St Burnaby V5C 2J9 604-320-7321

Burnaby Sedation Dental Group

250 - 3433 North Rd Burnaby V3J 0A9 Fax: 604-568-2211

Cameron Dental Centre 9634 Cameron St Burnaby V3J 1M2 604-421-7464

Carleton Square DENTAL Centre

101 - 4161 Hastings St Burnaby V5C 2J3 604-294-0294

Chrysalis Square Vancouver Dental Centre 406 - 4603 Kingsway Burnaby V5H 4M4 604-439-8885

Crystal Dental Centre 1001 - 4500 Kingsway Burnaby V5H 2A9 604-431-0431

Dawson Dental Centre 4184 Dawson St Burnaby V5C 0A4 604-298-3455

Dentists at Metrotown, The 264 - 4820 Kingsway Burnaby V5H 4P1 604-558-3636

DLE Dental Laser Esthetics Dr. Edmond Woo & Dr. Dorothy Yung

200 - 7270 Market Crossing Burnaby V5J 0A2 604-568-6000

Dr. Stuart Katz & Dr. Vivian Chow

210 - 7885 6th St Burnaby V3N 3N4 604-524-9596

DENTAL CLINICS / FAMILY DENTAL CENTRES / DENTISTS - SPECIALISTS

D

Eagle Creek Dental Centre

Lougheed Dental Centre

Simon Fraser Dental

Edmonds Dental

Lougheed Dental Clinic

Smile Town Dentistry

FAMILY DENTAL CENTRES

Lougheed Mall Dental Group

Sperling Dental

Marineway Dental Centre

Station Square Dental Centre

Mega Dental Group

DENTISTS SPECIALISTS

4442 Hastings St Burnaby V5C 2K2 604-298-5333

111 - 7738 Edmonds St Burnaby V3N 1B8 604-553-3456 edmondsdental.ca

MADISON CENTRE FAMILY DENTAL

101-1899 Rosser Ave Burnaby V5C 6R5 604-670-5568

Four Seasons Dental Care 303 - 4501 North Rd Burnaby V3N 4R7 604-444-5155

Greystone Dental Clinic 5 - 1601 Burnwood Dr Burnaby V5A 4H1 604-421-2779

Happy Molar Dental Centre 1 - 4361 Kingsway Burnaby V5H 1Z9 604-432-9223

Highgate Dental

210 - 7155 Kingsway Burnaby V5E 2V1 604-526-1122

JC Dental Care

4232 Dawson St Burnaby V5C 0B8 604-568-9930

Kensington Square Dental Care 6562 Hastings St Burnaby V5B 1S2 604-298-5595

Lakeview Dental Centre 7727 Edmonds St Burnaby V3N 1B9 604-526-4455

Laser Dental Clinic

103 - 6411 Nelson Ave Burnaby V5H 4J9 604-439-0500

402 - 9855 Austin Rd Burnaby V3J 1N4 604-420-7133 143 - 9855 Austin Rd Burnaby V3J 1N4 604-421-2112

107 - 9855 Austin Ave Burnaby V3J 1N4 604-421-1003 7362 Market Crossing Burnaby V5J 0A2 604-437-6899 167 - 4800 Kingsway Burnaby V5H 4J2 604-433-5700

Metroplex Dental Centre 1175 - 4700 Kingsway Burnaby V5H 4M1 604-451-1010

Metropolis Dental Group 346 - 4800 Kingsway Burnaby V5H 4J2 604-430-8888

140 - 8960 University High St Burnaby V5A 4Y6 778-370-4127 430 - 4460 Beresford St Burnaby V5H 2B8 604-428-9633 100 - 6710 Hastings St Burnaby V5B 1S5 604-568-8499

115 - 6200 McKay Ave Burnaby V5H 4L7 604-436-9496

Burnaby Endo

303 - 4980 Kingsway Burnaby V5H 4K7 604-566-9978

First Impressions Orthodontics

4449A Lougheed Hwy Burnaby V5C 3Z2 604-568-2779

Metrotower Dental Centre

Metro-Pointe Orthodontics Centre

Norburn Dental Centre

Metrotown Endodontics

North Burnaby Dental Group

Monarch Pediatric Dental Centre

Ocean Dental

North Burnaby Orthodontics

108 - 4720 Kingsway Burnaby V5H 4N2 604-434-3111 3976 Hastings Burnaby V5C 6C1 604-336-4411

4587 Hastings St Burnaby V5C 2K3 604-291-6696 300 - 4789 Kingsway Burnaby V5H 0A3 604-432-7874 oceandental.com

202 - 4603 Kingsway Burnaby V5H 4M4 604-434-8887 275 - 4789 Kingsway Burnaby V5H 0A3 604-336-3232

501 - 4980 Kingsway Burnaby V5H 4K7 604-430-4980

4619 East Hastings Burnaby V5C 2K6 604-678-8880

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D-F

DENTURISTS / DISABLED SERVICES & ORGANIZATIONS / DRUG ADDICTION INFORMATION & TREATMENT / ELDERLY SUPPORT GROUPS & SERVICES / EMPLOYEE ASSISTANCE SERVICES / FAMILY PLANNING CENTRES / FITNESS CENTRES / FITNESS EQUIPMENT & SUPPLIERS / FOOD SERVICES

Vancouver Centre for Cosmetic & Implant Dentistry 359 - 4800 Kingsway Burnaby V5H 4J2 604-243-0046

West Coast Endodontics and Sedation Center 840 - 2025 Willingdon Ave Burnaby V5J 0J3 604-299-1661

DENTURISTS Duke Park Denture Clinic 111 - 7738 Edmonds St Burnaby V3N 1B8 778-985-5000

Henry NG Denture Clinic 5412 Imperial St Burnaby V6J2E6 604-522-1848

Isaa Memisevic Denturist 3983 Kingsway Burnaby V5H 1Y7 604-336-4155

Jensen, Peter

4321 Hastings St Burnaby V5C 2J7 604-298-3710

Sakamoto, Tak

4498 Graveley St Burnaby V5C 3T8 604-299-2434

Trask Denture Clinic 4616 Imperial St Burnaby V5J 1B8 604-437-7916

True Smile Denture Clinic F-7487 Edmonds St Burnaby V3N 1B3 604-515-1560

DISABLED SERVICES & ORGANIZATIONS

Aroga Technologies Ltd. 7618 Winston St Burnaby V5A 2H4 800-561-6222

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Pacific Assistance Dogs Society 9048 Stormont Ave Burnaby V3N 4G6 604-527-0556

Vinge Bernard & Associates 416 - 4538 Kingsway Burnaby V5H 4T9 604-689-3855

DRUG ADDICTION INFORMATION & TREATMENT

EMPLOYEE ASSISTANCE SERVICES PPC Worldwide Canada EAP Services 4727 Hastings St Burnaby V5C 2K8 604-431-8200

FAMILY PLANNING CENTRES Burnaby Family Life

102 - 2101 Holdom Ave Burnaby V5B 0A4 604-659-2200

101 - 3680 Hastings St Burnaby V5K 2A9 604-688-1716

FITNESS CENTRES

Drug Addiction Help Line

4 - 1801 Rosser Ave Burnaby V5C 6R4 604-569-3737

Al-anon Central Services Society

6355 Broadway Burnaby V5B 2Y4 1-877-748-3971

Full Circle Healing 2265 Holdom Ave Burnaby V5B 4Y5 778-988-2540

Sage Counselling & Addiction Services

303 - 4180 Lougheed Hwy Burnaby V5C 6A7 604-558-0090

ELDERLY SUPPORT GROUPS & SERVICES Angels at Home Support Services For Seniors 407 - 366 Howard Ave Burnaby V5B 3P8 604-837-0908

BC Centre for Elder Advocacy & Support 604-437-1940

Burnaby Seniors Outreach Services Society 106 - 2101 Holdom Ave Burnaby V5B 0A4 604-291-2258

30 Minute Hit Burnaby

Anytime Fitness

4429 Kingsway Burnaby V5H 2A1 604-428-4848

Fit Xpress Fitness Centre 4099 Hastings St Burnaby V5C 2J1 604-259-4470

Fortius Sport & Health 3713 Kensington Ave Burnaby V5B 0A7 604-292-2502

Gold’s Gym

4161 Dawson St Burnaby V5C 4B3 604-298-4653

GoodLife Fitness

200 - 3433 North Rd Burnaby V3J 0A9 604-444-3343

Performance Institute 6501 Sprott St Burnaby V5B 3B8 604-291-9941

She’s Fit

M35 - 4277 Kingsway Burnaby V5H 3Z2 604-438-1411

BURNABY She’s Fit Highgate Village Mall 300-7155 Kingsway Burnaby V5E 2V1 778-397-0216

Steve Nash Fitness World 4199 Lougheed Hwy Burnaby V5C 3Y6 604-291-1133

Steve Nash Fitness World 5500 Kingsway Burnaby V5H 2G2 604-435-3385

Trevor Linden Club 16 300-7155 Kingsway Burnaby V5E 2V1 778-397-0216

FITNESS EQUIPMENT & SUPPLIERS

FitFirst Footwear

1005 - 3713 Kensington Ave Burnaby V5B 0A7 604-299-8851

Fitness Town Burnaby 4141 Lougheed Hwy Burnaby V5C 1Y6 604-299-7716

Running Room

7382 Market Crossing Burnaby V5J 0A2 604-433-8711

FOOD SERVICES Better Meal

5742 Beresford St Burnaby V5J 1J1 604-299-1877

Karp Rehabilitation 9304 Salish Crt Burnaby V3J 7C5 604-420-7800

Meals on Wheels Burnaby 2055 Rosser Ave Burnaby V5C 0H1 604-299-5754

Nando’s Kingsway 4334 Kingsway Burnaby V5H 4R9 604-434-6220

plan now for the future plan now for the future

Mountain View Cemetery A number of cremation and casket spaces are available at Vancouver’s only cemetery which features 106 acres with beautiful mountain views.

Mountain View Cemetery is owned and operated by the City of Vancouver.

Located west of Fraser Street between 31st and 43rd Avenues, the cemetery has provided space for the residents of Burnaby and New Westminster since 1886.

We offer the same rates (no additional fees) to residents outside of Vancouver.

Our caring and compassionate noncommissioned staff can help you find a final resting place for loved ones. Our Celebration Hall and Courtyard provide a unique and beautiful site for hosting memorial services or celebrations of life.

Plan now for the future, and call us to explore options.

Learn more: 604-325-2646 mountain.view@vancouver.ca vancouver.ca/mountainview

F-H

FOOTCARE / FUNERAL HOMES / HEALTHY FOOD - HERBAL PRODUCTS / HEALTH & INFORMATION SERVICES

FOOTCARE Dr Lai, Sunny Podiatry 205 - 4980 Kingsway Burnaby V5H 4K7 604-435-3055

North Burnaby Podiatry Dr David L Brooks, DPM 202 - 410 Carleton Ave Burnaby V5C 6P6 604-291-8214

Spring Foot Wellness Experts

4453 Lougheed Hwy Burnaby V5C 3Z2 604-336-5126

FUNERAL HOMES & CEMETERIES Forest Lawn Funeral Home 3789 Royal Oak Ave Burnaby V5G 3M1 604-299-7720 forestlawn-burnaby.com

Ocean View Funeral Home 4000 Imperial Ave Burnaby V5J 1A4 604-435-6688 oceanviewfuneral.com

Mountain View Cemetery 5455 Fraser St Vancouver V5W 2Z3 604-325-2646

HEALTHY FOOD HERBAL PRODUCTS Alive Health Centre

1139A - 4700 Kingsway Burnaby V5H 4M1 604-430-9622

Choices Market

8683 10th Ave Burnaby V3N 2S9 604-522-0936

General Nutrition Centre (Brentwood) 4567 Lougheed Hwy Burnaby V5C 3Z6 604-205-7474

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BURNABY

General Nutrition Centre (METROTOWN)

Burnaby Public Library (TOMMY DOUGLAS)

Refresh Natural Health & Colon Therapy

General Nutrition Centre (LOUGHEED MALL)

Heritage Wellness Center

Save On Foods Pharmacy (CAMERON)

135 - 4800 Kingsway Burnaby V5H 4J2 604-430-3417

9855 Austin Ave Burnaby V3J 1N4 604-444-3360

Health NATURAL Foods 4435 Hastings St Burnaby V5C 2K1 604-298-0151

Low Carb Grocery

137 - 8610 Glenlyon Pky Burnaby V5J 0B6 604-568-5671

Nutrition House

7311 Kingsway Burnaby V3N 1A7 604-522-3971

7865 Edmonds St Burnaby V3N 1B9 604-522-1622

Travel medicine & Vaccination Centre

106 - 4180 Lougheed Hwy Burnaby V5C 6A7 604-681-5656

Premier Diagnostic Health Centre

300 - 3185 Willingdon Green Burnaby V5G 4P3 604-678-9115

2260 - 4700 Kingsway Burnaby V5H 4M1 604-430-0501

113 - 3823 Henning Dr Burnaby V5C 6P3 604-294-3117

3433 North Rd Burnaby V3J 0A9 604-415-9992

Save On Foods Pharmacy (MARKET CROSSING) 7501 Market Crossing Burnaby V5J 0A3 604-433-6314

Save On Foods Pharmacy (STATION SQUARE) 125 - 6200 McKay Ave Burnaby V5H 4C6 604-433-3760

Nutrition House

618 - 9855 Austin Ave Burnaby V3J 1N4 604-422-0507

Bring in this ad, buy one Pharmasave-brand product at regular price, & buy a second Pharmasave-brand product of equal or lesser value at

HEALTH & INFORMATION SERVICES Alliance Medical Monitoring

50% off!

303 - 4180 Lougheed Hwy Burnaby V5C 6A7 604-558-0030

Exclusions:

Prescriptions, codeine products, gift cards, and other exclusions apply.

See in-store for details.

Taxes extra.

Burnaby Public Library (BOB PRITTIE METROTOWN) 6100 Willingdon Ave Burnaby V5H 4N5 604-436-5400

Burnaby Public Library (CAMERON) 9523 Cameron St Burnaby V3J 1L6 604-421-5454

Burnaby Public Library (MCGILL) 4595 Albert St Burnaby V5C 2G6 604-299-8955

With 50 years of combined pharmacy experience, we are proud to be your full-service neighborhood pharmacy since 2013.

We also offer the following additional services: • Flu, shingles, pneumonia, hepatitis A and B immunization, and other general and travel vaccinations • Medication blister packing (including Fraser Health’s Integrated Medication Management Program, or IMMP)

• Medication reviews • Pharmacogenomic testing • Quit smoking program • Fitting for compression stockings Free local prescription delivery

• Specialty and veterinary compounding

Pharmasave Greystone Village

#10 – 1601 Burnwood Drive, Burnaby BC Phone: (6 0 4 ) 4 2 8 - 2 6 4 8 Open 930-7 Mon-Fri and 10-5 Saturdays

LOW COST AND FAST SERVICE az Aly

wani and Sh

am Budh Lisa Patel, S

Home Health Care Products Rentals (crutches, walkers, wheel chairs, nebulizers, breast pumps etc.)

Free Blister Packaging Service Free Prescription Delivery HouRs:

Mon-Fri 9:00 to 6:00 Sat: 10:00 to 3:00 Sun: Closed

COME CELEBRATE OUR

ONE YEAR ANNIVERSARY! ON SATURDAY, OCT. 20TH! ENTER TO WIN GIFTS 5 DRAWS, 5 LUCKY WINNERS!

LOTS OF FOOD AND FUN FOR EVERYONE. STOP BY AND AND ENTER YOUR NAME TO WIN!

& COMPOUNDING

4695 Canada Way, Burnaby, BC V5G 1K8 Tel 604-428-RX11(7911) | Fax 604-428-RX12(7912) info@rxcarepharmacy.ca | www.rxcarepharmacy.ca

We Call It Home

Discover a new lifestyle of Independent living at The Poppy Residences • Join us in our luxurious Grand Room and we will treat you to tea, coffee and light refreshments.

• Take a tour of our building and visit a variety of suites available.

• Be sure to bring along your questions about making this transition.

• Our knowledgeable staff can provide you with a one on one consultation on how our lifestyle can work for you.

Call Donna for your Personal Tour.

604.568.5563

5291 Grimmer St., Burnaby thePoppyResidences.com

H-M

HEARING AIDS / HOLISTIC HEALTH SERVICES / HOME HEALTH CARE SERVICES / HORMONE THERAPY / HOSPICE CARE SERVICES / HOSPITALS / HYDROTHERAPY / INDEPENDENT LIVING / LASER TREATMENT / LIFE COACH / MASSAGE THERAPY SERVICES

HEARING AIDS Acoustica Hearing Aid 4564 Dawson St Burnaby V5C 4C1 604-294-1080

Alliance Hearing

105-7315 Edmonds St Burnaby V3N 1A7 604-636-9999

Aim Instrumentation 5232 Irmin St Burnaby V5J 1Y7 604-438-3033

Burnaby Hearing Centre 605 - 4980 Kingsway Burnaby V5H 4K7 604-432-6696

Hearing Life Canada

255 - 9600 Cameron St Burnaby V3J 7N3 604-444-9115

Hearing Life Canada 4121 Hastings St Burnaby V5C 2K3 604-294-3273

Lloyd Hearing Solutions 205 - 5066 Kingsway Burnaby V5H 2E7 604-434-2070 lloydhearingsolutions.ca

NexGen Hearing

Path to Wellness

202 - 7460 Edmonds St Burnaby V3N 1B2 604-726-0684

Tokyo Acupressure

101 - 5623 Imperial St Burnaby V5J 1G1 604-438-8979

HOME HEALTH CARE SERVICES Bayshore Home Health 4370 Dominion St Burnaby V5G 4L7 604-739-7454

Burnaby Better at Home 811-4940 Canada Way betterathome@burnaby.ca 604 297 4877

Calea

130 - 8061 Lougheed Hwy Burnaby V3J 7C5 604-294-1500

Just Like Family Home Care #400 - 601 West Broadway Vancouver V5Z 4C2 604-440-3331

Karp Health Services 9304 Salish Crt Burnaby V3J 7C5 604-420-7800

3776 Hastings St Burnaby V5C 2H5 604-569-1162

Shylo Home Healthcare

NexGen Hearing

HORMONE THERAPY

1698 - 4500 Kingsway Burnaby V5H 2A9 604-434-6446

Simple Hearings Solutions 108 - 7885 6th St Burnaby V3N 3N4 604-528-8884

HOLISTIC HEALTH SERVICES Acu-Bridge Clinic 5238 Irmin St Burnaby V5J 1Y7 604-432-7209

16

604-434-9681 ShyloNursing.ca

Lorna Vanderhaeghe

106A - 3430 Brighton Ave Burnaby V5A 3H4 604-681-5353

HOSPICE CARE SERVICES Burnaby Hospice Society 4535 Kingsway Burnaby V5H 4T9 604-412-2174

St. Michael’s CARE Centre 7451 Sussex Ave Burnaby V5J 5C2 604-434-1323

HOSPITALS Burnaby Hospital 3935 Kincaid St Burnaby V5G 2X6 604-434-4211 fraserhealth.ca

HYDROTHERAPY Fortius Sport & Health 3713 Kensington Ave Burnaby V5B 0A7 604-292-2501

Refresh Natural Health & Colon Hydrotherapy 113 - 3823 Henning Dr Burnaby V5C 6P3 604-294-3117

INDEPENDENT LIVING Derby Manor

8601 16th Ave Burnaby V3N 3X5 604-527-6749 derbymanor.ca

Harmony Court Estate

7197 Canada Way Burnaby V5E 4A6 604-527-3300 agecare.ca/burnaby

MULBERRY PARC

7230 Acorn St Burnaby V5E 4N9 604-526-2248 parcliving.ca

POPPY RESIDENCES, THE 5291 Grimmer St Burnaby V5H 0B3 604-568-5563

LASER TREATMENT Advanced Laser Hair Removal 105 - 7885 6th St Burnaby V3N 3N4 604-771-5788

Avante Laser & Aesthetics 106 - 7315 Edmonds St Burnaby V3N 1A7 604-553-1616

BURNABY Boyd Vision Centre

503 - 4980 Kingsway Burnaby V5H 4K7 604-430-9560

Heights Laser Centre, The 4446 Hastings St Burnaby V5C 2K2 604-298-4481

Lougheed Laser Centre 145 - 9855 Austin Rd Burnaby V3J 1N4 604-421-3111

MASSAGE THERAPY ALIA Wellness Center

103 - 6588 Royal Oak Ave Burnaby V5H 3P4 778-786-2535

Beaudoin, Yvon

208 - 4603 Kingsway Burnaby V5H 4M4 604-432-1448

Burnaby Healing Centre 3110 Boundary Rd Burnaby V5M 4A2 604-451-0781

Burnaby Heights Integrated Health 4353 Hastings St Burnaby V5C 2J7 604-298-2941

Burnaby Neuromuscular Massage Therapy Clinic 308 - 4900 Kingsway Burnaby V5H 2E2 604-436-5500

Burnaby Physio Hand Therapy Clinic 601 - 5050 Kingsway Burnaby V5H 4C2 604-430-3513

Cameron North Road Massage Therapy

275 - 9600 Cameron St Burnaby V3J 7N3 604-420-1600

Capitol Hill Massage Therapy

100 - 4695 Hastings St Burnaby V5C 2K6 604-293-7707

MEDICAL EQUIPMENT & SUPPLIES / MEDICAL OFFICES - CLINICS / MEDICAL LABORATORIES / MEDIATION INSTRUCTION

BURNABY Central Park Chiropractic & Massage 3977 Kingsway Burnaby V5H 1Y7 604-439-1230

Edmonds Therapeutic & Sports Massage Clinic 7487 Edmonds St Burnaby V3N 1B3 604-540-1552

Fortius Sport & Health 3713 Kensington Ave Burnaby V5B 0A7 604-292-2501

Japan Shiatsu Clinic 9855 Austin Ave Burnaby V3J 1N4 778-985-7476

MSK Health & Performance Clinic 305 - 4603 Kingsway Burnaby V5H 4M4 604-438-6106

North Burnaby Massage 206 - 3900 Hastings St Burnaby V5C 2J1 604-298-2120

Performax Health Group 6170 Kingsway Burnaby V5J 1H5 604-433-0100

South Burnaby Massage Therapy Clinic 2 - 7257 Kingsway Burnaby V5E 1G5 604-522-7173

Total Therapy Burnaby 4162 Dawson St Burnaby V5C 0A4 604-437-9355

Wonder Point Wellness Centre 4071 Kingsway Burnaby V5H 1Y9 604-336-0783

MASTECTOMY PROSTHESIS FORMA & APPAREL Burnaby Orthopaedic & Mastectomy 300 – 6411 Nelson St Burnaby V5H 4H3 604-436-6092

MEDICAL EQUIPMENT & SUPPLIES BC Medequip

2230 Springer Ave Burnaby V5B 3M7 604-888-8811

Canadian Red Cross Society 105 - 7355 Canada Way Burnaby V3N 4Z6 604-522-7092

Clinical Sleep Solutions 115 - 5050 Kingsway Burnaby V5H 4V7 604-432-9271

Lifescan Canada

210 - 4321 Still Creek Dr Burnaby V5C 6S7 604-293-2266

Mainland Sleep Diagnostics

M

MEDICAL LABORATORIES

Lougheed Medical Clinic 145 - 9858 Austin Rd Burnaby V3J 1N4 604-421-2555

Brooke Radiology

MetroHealth Clinic

100 - 4980 Kingsway Burnaby V5H 4K7 604-434-1345

4879 Kingsway Burnaby V5H 4T6 604-433-3341

Lifelabs

Sercon Medical

3680 Gilmore Way Burnaby V5G 4M1 604-431-5005

325 - 5000 Kingsway Burnaby V5H 2E4 604-451-4100

MEDIATION INSTRUCTION

Primecare Medical Clinic 202 - 7315 Edmonds St Burnaby V3N 1A7 604-519-3767

College of Licensed Practical Nurses of BC

Station Square Medical Clinic

260 - 3480 Gilmore Way Burnaby V5G 4Y1 778-373-3115

146 - 6200 Mckay Ave Burnaby V5H 4L7 604-438-8288

103 - 7885 6th St Burnaby V3N 2S2 604-544-5068

Regency Medical Supplies 4437 Canada Way Burnaby V5G 1J3 604-434-1383

MEDICAL OFFICES CLINICS

ORDER ONLINE AT WWW.REGENCYMED.COM

BC Drugs Medical Clinic 9618 Cameron St Burnaby V3J 1L6 778-999-9966

Brentwood Mall Medical Clinic

212 - 4567 Lougheed Hwy Burnaby V5C 3Z6 604-294-8540

Burnaby Hospital 3935 Kincaid St Burnaby V5G 2X6 604-434-4211 fraserhealth.ca

Dawson Medical Clinic 4238 Dawson St Burnaby V5C 4B2 604-564-8555

SENIORS DAY

on first Tuesday every month

• Physician/Nursing Supplies • Incontinence • Bathroom Safety • First Aid & Wound Care • Ostomy Supplies • Mobility/Seating & Rehab • Lift Chairs • Lifts & Transfer Devices • Compression Stockings • Orthopedic & Supports • Therapeutic Footwear • Sports Athletic Products • Aids to Daily Living 50 Free Parking Spaces

SALES • RENTALS • INSTALLATION • REPAIRS 4437 Canada Way, Burnaby, BC

604-434-1383 • Fax: 604-435-8150 Hours of Operation: Mon.-Wed. & Fri. 8:30am to 5:30pm • Thurs. 8:30am to 7:00pm • Sat. 9:00am to 4:00pm

17

M-P

MOBILITY EQUIPMENT / NATUROPATHIC CLINICS & DOCTORS / NURSES & NURSE’S REGISTRIES NURSING HOMES / OBSTRETRICS & GYNECOLOGY / OCCUPATIONAL THERAPISTS / OPTICIANS / OPTOMETRISTS OXYGEN CLINICS / PEDIATRIC CLINIC / PERSONAL TRAINERS

MOBILITY EQUIPMENT Advanced Mobility Products 101 - 8620 Glenlyon Pky Burnaby V5J 0B9 604-293-0002

Motion Specialties

101 – 8255 N. Fraser Way Burnaby V3N 0B9 604-516-0009

NATUROPATHIC CLINICS & DOCTORS Aurora Integrative Medical 4212 Dawson St Burnaby V5C 0B8 604-558-2288

Back to Wellness Centre 114 - 1899 Rosser Ave Burnaby V5C 6R5 604-639-6393

Burnaby Heights Integrated Health 4353 Hastings St Burnaby V5C 2J7 604-293-2941

Dr Fabbro, Maria 4665 Central Blvd Burnaby V5H 4J5 604-620-9700

Dr Holland, Margret 3833 Sunset St Burnaby V5G 1T4 604-438-8326

Dr Kim, Albert

102 - 6983 Kingsway Burnaby V5E 1E5 604-525-0600

NURSES & NURSE’S REGISTRIES Healing Hands Nursing Services 4230 Boundary Rd Burnaby V5R 2M9 604-433-0506

Nurse Next Door

209-88 Tenth St New Westminster V3M 6H8 604-553-3330

18

Shylo Home Healthcare 604-434-9681 ShyloNursing.ca

Vinge Bernard C & Associates

416 - 4538 Kingsway Burnaby V5H 4T9 604-689-3855

NURSING HOMES Belvedere Care Centre 739 Alderson Ave Coquitlam V3K 7B3 604-939-5991

Burnaby Seniors Outreach

OPTICIANS Burnaby Visions Care Centre (FYidoctors) 3801 Hastings St Burnaby V5C 2H7 604-291-8825

Dr. Parmar, Ruby

102 - 1899 Rosser Ave Burnaby V5C 6R5 604-298-7555

Hakim Optical

130 - 7155 Kingsway Burnaby V5E 2V1 604-636-2020

2055 Rosser (Brentwood Community Centre) Burnaby V5C 0H1 604-291-2258

Image Optometry

Portuguese Canadian Seniors Foundation

Luxury Eyewear by Eyestar

5455 Imperial St Burnaby V5J 1E5 604-873-2979

Willingdon Care Centre 4435 Grange St Burnaby V5H 1P4 604-433-2455

OBSTRETRICS & GYNECOLOGY Affinity Women’s Health

2534 East Hastings St Burnaby V5K 1Z2 604-707-3937 303 - 4820 Kingsway Burnaby V5H 4N2 604-435-9235

Optical Sun

110 - 4603 Kingsway Burnaby V5H 4M4 604-435-5736

United Optical Dispensary 4228 Hastings St Burnaby V5C 2J6 604-298-5571

Visionworks One

3809 Sunset St Burnaby V5G 1T4 604-565-9447

47 - 4567 Lougheed Hwy Burnaby V5C 3Z6 604-299-0838

OCCUPATIONAL THERAPISTS

OPTOMETRISTS

AAA Physiotherapist

5692 Imperial St Burnaby V5J 1G2 604-540-2000

108 - 4603 Kingsway Burnaby V5H 4M4 604-436-2833

Community Therapists 201 - 3997 Henning Dr Burnaby V5C 6N5 604-681-9293

Complete Rehab Solutions

7655 Edmonds St Suite 454-105 Burnaby V3N 0C3 604-807-5018

All Canadian Eyeglass Repair

Burnaby Vision Care Centre 3801 Hastings St Burnaby V5C 2H7 604-291-8825

Dr. Gilani, Mahmood 147 - 9855 Austin Rd Burnaby V3J 1N4 604-420-2115

BURNABY Dr. Reis, Henry

104 - 7188 Kingsway Burnaby V5E 0A6 604-525-2042

IRIS Optometrists

7525 Market Crossing Burnaby V5J 0A3 604-433-8836

Lougheed Town Centre Optical & Optometry 147 - 9855 Austin Rd Burnaby V3J 1N4 604-420-2115

Lucent Family EYE Care 7578 6th St Burnaby V3N 3M3 604-777-7577

Marie Allen Ocularist 272 - 9600 Cameron St Burnaby V3J 7N3 604-420-3937

North Burnaby Optometry Clinic

4567 Lougheed Hwy Burnaby V5C 6G8 604-320-0124

OMNI Eye & Vision 102 - 7885 6th St Burnaby V3N 3N4 604-526-3937

OXYGEN CLINICS BaroMedical Hyperbaric Oxygen Clinic 7850 6th Street Burnaby V3N 3N3 604-777-7055

PEDIATRIC CLINIC Kensington Children’s Walk-In Clinic 6548 E Hastings St Burnaby V5B 1S2 604-299-9769

PERSONAL TRAINERS Fortius Sport & Health 3713 Kensington Ave Burnaby V5B 0A7 604-292-2500

FREE CONSULTATIONS No Contract Terms

Serving BurnaBy and new weStminS Ster We customize our care plans to you and your needs.

• Personal Care • Companionship • 24/7 Live-in • Alzheimer’s Care • Hospital Recovery

• Cooking • Housekeeping • Respite Care e and more...

Call for your free consultation

604.725.7254

www.justlikefamily.ca

Live Your BEST Retirement Lifestyle!

Book a Lunch unch & TTour

HARMONY COURT ESTATE 7197 Canada Way, Burnaby

Call Joel (604) 527-3323

www.agecare.ca/HarmonyBest

P

PHARMACIES / PHARMACIES (COMPOUNDING) / PHYSICIANS & SURGEONS

BURNABY

Performance Institute

Pharmasave

Shoppers Drug Mart

Dr Cameron, Ian

PHARMACIES

Pharmasave

Shoppers Drug Mart

Dr Chang, Ross

Pharmasave

Shoppers Drug Mart

Dr Chee, Hwa

Wescana Pharmacy

Dr Collette, Ron S

PHARMACIES (COMPOUNDING)

Dr Cuddington, Gary

6501 Sprott St Burnaby V5B 3B8 604-291-9941

Anita’s Pharmacy 4343 Hastings St Burnaby V5C 2J7 604-294-4341

BC Drugs Medical Clinic & Pharmacy 9618 Cameron St Burnaby V3J 1L6 778-999-9966

Calea

130 - 8061 Lougheed Hwy Burnaby V5A 1W9 604-294-1500

Edmonds Pharmacy

105 - 7315 Edmonds St Burnaby V3N 1A7 604-526-1110

London Drugs

400 - 4567 Lougheed Hwy Burnaby V5C 3Z6 604-448-4856

London Drugs

101 - 9855 Austin Rd Burnaby V3J 1N4 604-448-4825

London Drugs

7280 Market Crossing Burnaby V5J 0A2 604-448-4871

London Drugs

4970 Kingsway Burnaby V5H 2E2 604-448-4806

Medicine Shoppe

41 - 4277 Kingsway Burnaby V5H 3Z2 604-435-5353

Northburn Prescription 320 Gilmore Ave Burnaby V5C 4R1 604-568-8383

Pharmasave

3713 Kensington Ave Burnaby V5B 0A7 604-294-2227

20

8697 10th Ave Burnaby V3N 2S9 604-522-8050 3835 Sunset St Burnaby V5G 1T4 604-434-1722 1 - 4655 Central Blvd Burnaby V5H 4H7 604-568-8713

Pharmasave

4367 Hastings St Burnaby V5C 2J7 604-298-5910

PHARMASAVE (GREYSTONE VILLAGE)

#10-1601 Burnwood Dr Burnaby V5A 4H1 604-428-2648

RxCare Pharmacy 4695 Canada Way Burnaby V5G 1G7 604-428-7911

Safeway Pharmacy 5235 Kingsway Burnaby V5H 2G1 604-438-6508

Safeway Pharmacy 4440 E Hastings St Burnaby V5C 2K2 604-205-7497

Safeway Pharmacy

4827 Kingsway Burnaby V5H 4T6 604-433-2721 4303 Hastings Burnaby V5C 2J7 604-298-4101

6508 Hastings St Burnaby V5B 1S2 604-291-0638

4012 Hastings St Burnaby V5C 2H9 604-291-1205

Edmonds Pharmacy

105 - 7315 Edmonds St Burnaby V3N 1A7 604-526-1110

Shoppers Drug Mart

#214 6508 Hastings St Burnaby V5B 1S2 604-291-0638

PHYSICIANS & SURGEONS Dr Appleby, Kenneth John

400 - 9855 Austin Rd Burnaby V3J 1N4 604-420-8091

4349 Hastings St Burnaby V5C 2J8 604-299-4388

Save On Foods Pharmacy (CAMERON)

Dr Arora, Amritpal Singh

3433 North Rd Burnaby V3J 0A9 604-415-9992

Save On Foods Pharmacy (MARKET CROSSING) 7501 Market Crossing Burnaby V5J 0A3 604-433-6314

PRICE SMART Foods Pharmacy (STATION SQUARE) 110 – 4650 Kingsway Burnaby V5H 4L9 604-433-3760

202 - 7315 Edmonds St Burnaby V3N 1A7 604-526-2401

Dr Bloomberg, Gary 103 - 4900 Kingsway Burnaby V5H 2E3 604-439-1277

Dr Boyd, Michael J

503 - 4980 Kingsway Burnaby V5H 4K7 604-430-9560

2 - 4655 Central Blvd Burnaby V5H 4H7 604-432-1654 600 - 4980 Kingsway Burnaby V5H 4K7 604-433-0545 204 - 3825 Sunset St Burnaby V5G 1T4 604-436-9509 207 - 3825 Sunset St Burnaby V5G 1T4 604-434-1307 305 - 4885 Kingsway Burnaby V5H 4T2 604-433-9899

Dr Davey, Bruce

3825 Sunset St Burnaby V5G 1T4 604-433-1249

Dr Dickeson, Mark

101 - 3825 Sunset St Burnaby V5G 1T4 604-558-3834

Dr Frank, Eleanor

201 - 6411 Nelson Ave Burnaby V5H 4H3 604-432-9747

Dr Goldberger, Michael 206 - 3825 Sunset St Burnaby V5G 1T4 604-433-1248

Dr Horton, Ross

505 - 4885 Kingsway Burnaby V5H 4T2 604-435-8483

Dr Kan, Victor & Lorna 475 - 4789 Kingsway Burnaby V5H 0A3 604-433-2733

Dr Kim, Sing

108 - 3825 Sunset St Burnaby V5G 1T4 604-433-5750

P-R

PHYSICIANS & SURGEONS / PHYSIOTHERAPISTS / PODIATRISTS / PROSTHETICS / PSYCHOLOGISTS / REFEXOLOGY / REHABILITATION SERVICES /

Dr Lim, Princeton 4879 Kingsway Burnaby V5H 4T6 604-433-8888

Dr Luongo, Rolfe

200 - 3825 Sunset St Burnaby V5G 1T4 604-431-8884

Dr Mahy, Jean-Noel

525 - 4789 Kingsway Burnaby V5H 0A3 604-438-3361

Dr Rasool, Meenaz

101 - 4430 Halifax Rd Burnaby V5C 5R4 604-299-2411

Expert Physio at Eight Rinks

1 - 6501 Sprott St Burnaby V5B 3B8 604-294-3376

Fortius Sport & Health

Spring Medical Centre

Lougheed Physiotherapist Group

PROSTHETICS

205 - 7315 Edmonds St Burnaby V3N 1A7 604-525-3700

Dr Samad, Imran

4419 Hastings St Burnaby V5C 2K1 604-299-3457

PHYSIOTHERAPISTS Back In Motion Physiotherapy Clinic 201 - 3975 North Rd Burnaby V3J 1S2 604-424-9524

Burnaby Heights Physiotherapy Clinic

210 - 3970 Hastings St Burnaby V5C 6C1 604-294-3911

Burnaby Physiotherapy & Hands 601 - 5050 Kingsway Burnaby V5H 4C2 604-430-3513

Central Park Physiotherapy

205 - 3965 Kingsway Burnaby V5H 1Y8 604-435-5200

David L Brooks, DPM

Highgate Health

Metrotown Orthopedic & Sports Physiotherapy Clinic

Dr Wong, Jeanny

North Burnaby Podiatry Dr 202 - 410 Carleton Ave Burnaby V5C 6P6 604-291-8214

Dr Rauscher, Alexa

404 - 4885 Kingsway Burnaby V5H 4T2 604-433-5610

507 - 4885 Kingsway Burnaby V5H 4T2 604-437-6923

3713 Kensington Ave Burnaby V5B 0A7 604-292-2501

9622 Cameron St Burnaby V3J 1M2 604-421-3226

114 - 1899 Rosser Ave Burnaby V5C 6R5 778-835-1616

Metrotown Podiatry Centre

350 - 4789 Kingsway Burnaby V5H 0A3 604-430-3066

North Burnaby Physiotherapy & Wellness 103A - 3701 Hastings Burnaby V5C 2H6 604-298-9048

Oasis Physiotherapy Centre 211 - 4250 Kingsway Burnaby V5H 4T7 604-738-6565

Performax Health Group 6170 Kingsway Burnaby V5J 1H5 604-433-0100

Total Therapy Rehabilitation & Wellness Centre 4162 Dawson St Burnaby V5C 0A4 604-437-9355

PODIATRISTS Dr Lai, Sunny

205 - 4980 Kingsway Burnaby V5H 4K7 604-435-3055

4453 Lougheed Hwy Burnaby V5C3Z2 604-428-1363

Award Prosthetics

112 - 3823 Henning Dr Burnaby V5C 6P3 604-298-0236

Burnaby Orthopaedic & Mastectomy 302 - 6411 Nelson Ave Burnaby V5H 4H3 604-436-6092

Synergy Prosthetics & Orthotics

129 - 3700 Willingdon Ave Burnaby V5G 3H2 778-388-3499

PSYCHOLOGISTS Dr Jeyakumar, Sharo

3292 Production Way 5th Flr Burnaby V5Z 4R4 604-512-6999

Dr Halpen, Tracy

203 - 4430 Halifax St Burnaby V5C 5R4 604-731-9474

Dr De Jong, Michael

602-3292 Production Way Burnaby V5A 4R4 604-999-5809

REFLEXOLOGY Foot Lounge

3 - 4300 Kingsway Burnaby V5H 1Z8 604-438-0500

BURNABY Luke & Theresa’s Natural Therapy Clinic 207 - 6411 Nelson Ave Burnaby V5H 4H3 604-437-5828

Spring Medical Centre 4453 Lougheed Hwy Burnaby V5C 3Z2 604-428-1363

Unihealth North Burnaby 280 - 9600 Cameron St Burnaby V3J 7N3 604-415-5388

Wonder Point Wellness Centre 4071 Kingsway Burnaby V5H 1Y9 604-336-0783

REHABILITATION SERVICES AAA Physiotherapist 108 - 4603 Kingsway Burnaby V5H 4M4 604-436-2833

Back In Motion Physiotherapy Clinic 201 - 3975 North Rd Burnaby V3J 1S2 604-424-9524

Burnaby Physio & Hand Therapy 601 - 5050 Kingsway Burnaby V5H 4C2 604-800-6404

Cheshire Homes Society of BC Residence 4265 Bond St Burnaby V5H 1G3 604-434-6569

Community Therapists

201 - 3997 Henning Court Burnaby V5C 5N5 604-681-9293

Fortius Sport & Health 3713 Kensington Ave Burnaby V5B 0A7 604-292-2500

21

BURNABY

RESPIRATORY EQUIPMENT / RETIREMENT RESIDENCES / SENIOR CITIZENS’ CENTRES & SERVICES - TRANSPORTATION SKINCARE TREATMENT / STRESS MANAGEMENT & COUNSELLING / TRANSPORTATION - TAXI SERVICES WEIGHT CONTROL SERVICES / X-RAY LABORATORIES / YOGA STUDIOS

Greiner Margo & Associates 7384 Charlford Ave Burnaby V5J 3T8 604-438-9497

High Gate Health

Mulberry Retirement Residences, The 7230 Acorn Ave Burnaby V5E 4N9 604-526-2248

Lougheed Laser Centre 145 -9855 Austin Rd Burnaby V3J 1N4 604-421-3111

Solar Flare Sun Studio

205 - 7315 Edmonds St Burnaby V3N 1A7 604-525-3700

Poppy Residences, The

Neil Squire Society

Seton Villa Retirement Centre Sun City Tanning Lounge

400 – 3999 Henning Dr Burnaby V5C 6P9 604-473-9363

RESPIRATORY EQUIPMENT Clinical Sleep Solutions 115 - 5050 Kingsway Burnaby V5H 4C2 604-432-9271

5291 Grimmer St Burnaby V5H 0B3 604-568-5563

7531 Market Crossing Burnaby V5J 0A3 604-437-8267

3755 McGill St Burnaby V5C 1M2 604-291-0607

5516 Hastings St Burnaby V5B 1R3 604-568-2959

Swedish Canadian Rest Home & Manor

Sun Lounge Tanning Studio

7230 Halifax St Burnaby V5A 0B2 604-420-3222

4158 Dawson St Burnaby V5C 0A4 604-294-8266

STRESS MANAGEMENT SENIOR CITIZENS’ RETIREMENT RESIDENCES CENTRES & SERVICES - & COUNSELLING TRANSPORTATION Bella Counselling Services Abbeyfield House 1010 Sperling Ave Burnaby V5B 4H9 604-205-9350

Chartwell Carlton Gardens 4110 Norfolk St Burnaby V5G 0B4 604-419-3000

Concordia Court 5550 Beresford St Burnaby V5J 5G8 604-436-1225

Burnaby Seniors Outreach Services Society 2055 Rosser Ave Burnaby V5C 0H1 604-291-2258

Burnaby Seniors Transportation

2055 Rosser Ave Burnaby V5C 0H1 604-299-5778

3740 Cardiff St Burnaby V5G G92 778-834-7546

Burnaby Counselling Group 230 - 3701 Hastings St Burnaby V5C 2H6 604-430-1303

Burnaby Seniors Outreach Services Society

Home James Services For Seniors 604-928-7789

2055 Rosser Ave Burnaby V5C 0H1 604-291-2258

Meals On Wheels

Dr Roche, Jim

4175 Norland Ave Burnaby V5G 3S7 604-299-2414

Paragon Personnel

Reconnections

DERBY MANOR

SKINCARE TREATMENT

Courtyard Terrace 3730 Burke St Burnaby V5H 1A3 604-437-6262

Dania Home Society

8601 16th Ave Burnaby V3N 3X5 604-527-6749 derbymanor.ca

Harmony Court Estate

7197 Canada Way Burnaby V5E 3R7 604-527-3300

22

2055 Rosser Ave Burnaby V5C 0H1 604-299-5754

1 - 4529A Hastings St Burnaby V5C 2K3 604-298-6633

Aura Skin Care

102 - 7738 Edmonds St Burnaby V3N 1B8 604-553-2872

Avante Laser & Aesthetics 106 - 7315 Edmonds St Burnaby V3N 1A7 604-553-1616

9304A Salish Court Burnaby V3J 7C5 778-998-7975 2055 Rosser Ave Burnaby V5C 0H1 604-291-2258

Total Therapy Rehabilitation & Wellness Centre 4162 Dawson St Burnaby V5C 0A4 604-437-9355

True Essence Counselling 4071 Kingsway Burnaby V5H 1Y9 604-363-3766

R-Y

TRANSPORTATION - TAXI SERVICES Burnaby Seniors Transportation

2055 Rosser Ave Burnaby V5C 0H1 604-299-5778

Home James Services for Seniors 604-928-7789

WEIGHT CONTROL SERVICES WeightWatchers

4990 Canada Way Burnaby V5G 1M4 1-866-567-2496

X-RAY LABORATORIES Brooke Radiology 4218 Hastings Burnaby V5C 2J6 604-299-2666

Brooke Radiology

100 - 4980 Kingsway Burnaby V5H 4K7 604-434-1345

YOGA STUDIOS

Moksha Yoga Burnaby 4701 Hastings St Burnaby V5C 2K8 604-558-2256

Oxygen Yoga & Fitness 4142 Dawson St Burnaby V5C 0A4 604-315-0374

Yoga Spirit

5681 Goring St Burnaby V5B 0A3 604-351-1791

Yyoga

315 - 7155 Kingsway Burnaby V5E 2V1 604-525-8777

2018 / 2019

HEALTH, NUTRITION, FITNESs AND LONGEVITY

AT ROYAL CITY PHYSIO, WE PRIDE OURSELVES ON CONSISTENTLY PROVIDING UNIQUE AND INDIVIDUALIZED QUALITY CARE FOR EACH AND EVERY CLIENT THAT WALKS THROUGH OUR DOOR. Sore back? Stiff joints? Arthritis? Sciatica? At Royal City Physio, our physiotherapists are trained and experienced in treating a large variety of conditions.

We will thoroughly assess your injury to determine the exact cause, then decide which therapy techniques are appropriate for you and your injury.

We begin by listening to your history to understand the pain you’re experiencing. Then through manual therapy, education and continual reassessment we’re able to provide a speedy rehabilitation timeline, to get you moving again.

We also recognize that physiotherapy is often just one part of your total health program. Many of our clients concurrently see RMT’s and chiropractors, we will work with those individuals to collaborate on treatment. We also refer our clients to our associated health specialists as required to speed injury healing times. At Royal City Physio we will do what it takes to devise a plan that works best for you.

Here are some common conditions that we treat:

We also offer:

• Post Surgical Care and • Lower Back and Neck Pain Rehabilitation Programs • Knee and Shoulder Injuries • Sports Injuries / Tennis and Golfer’s Elbow • Biomechanical Assessments • Running and Gait Assessments • Joint Sprains and Muscle Tears

Call to book an appointment today: 604-553-1203 I RoyalCityPhysio.com I @RoyalCityPhysio 101 - 450 E. Columbia Street, New Westminster, BC

NEW WESTMINSTER

CONTENTS ACUPUNCTURE ........................................ 6 AIDS INFORMATION ................................. 6 ALCOHOL ADDICTION INFO & TREATMENT .......................................... 6 ALTERNATIVE HEALTH .............................. 6 AUDIOLOGISTS.......................................... 6 CANCER INFORMATION & SUPPORT GROUPS ................................... 6 CHIROPRACTORS ..................................... 6 COSMETIC CLINICS .................................. 6 COUNSELLORS ........................................ 6 CRISIS CENTRES ...................................... 8 DENTAL CLINICS ...................................... 8 FAMILY DENTAL CENTRES ........................ 8 DENTAL LABORATORIES ........................... 8 DENTURISTS ............................................ 8 DOCTORS - GENERAL PRACTITIONERS ... 8 FAMILY PLANNING CENTRES ................... 9 FIRST AID SERVICES ............................... 9 FITNESS CENTRES ................................... 9 FOOTCARE ................................................ 9 FUNERAL HOMES ..................................... 9 HEALTHY FOOD HERBAL PRODUCTS ................................. 9 HEALTH & INFORMATION SERVICES ........ 9 HEALTH SPAS ........................................... 9 HEARING AIDS ....................................... 10 HOMECARE............................................. 10 HOMEOPATHIC MEDICINE....................... 10 HOSPITALS ............................................. 10 LASER TREATMENT ................................ 10 LIFE COACH ........................................... 10 MASSAGE THERAPY SERVICES .............. 10 MASTECTOMY AND PROSTHESIS FORMS & APPAREL ............................... 12 MEDICAL CLINICS .................................. 12 MEDICAL EQUIPMENT & SUPPLIES ....... 12

FEATURES The types of psychotherapy.............4 STRATEGIES THAT CAN HELP BUILD STRONG IMMU/NE SYSTEMS....... 17

MEDICAL LABORATORIES ...................... 12 MEDIATION INSTRUCTION ...................... 12 MOBILITY EQUIPMENT ........................... 12 NATUROPATHIC ...................................... 12 NURSING HOMES ................................... 12 OCCUPATIONAL THERAPISTS ................. 12 OPTICIANS ............................................. 12 OPTOMETRISTS ...................................... 14 ORTHOPEDIC & ORTHOTIC SUPPORTS.... 14 PEDIATRIC CLINIC .................................. 14 PERSONAL TRAINERS ............................ 14 PHARMACIES ......................................... 14 PHYSICIANS & SURGEONS .................... 14 PHYSIOTHERAPISTS .............................. 16 PRE & POST NATAL SERVICES ............... 16 PODIATRISTS ......................................... 16 PROSTHETICS ........................................ 16 PSYCHOLOGISTS ................................... 20 REFLEXOLOGY ....................................... 20 REGISTERED HOLISTIC NUTRITIONIST....20 REHABILITATION SERVICES ................... 20 RETIREMENT RESIDENCES / INDEPENDENT LIVING ......................... 20 SENIOR CITIZENS’ CENTRES & SERVICES - TRANSPORTATION ..............20 SKINCARE TREATMENT .......................... 20 SLEEP AID............................................... 20 SOCIAL & HUMAN SERVICES.................. 20 SPORTS MEDICINE.................................. 22 STRESS MANAGEMENT & COUNSELLING .................................... 22 SUPPORT GROUPS.................................. 22 TRANSITION HOUSES.............................. 22 TRANSPORTATION - TAXI SERVICES ...... 22 VETERINARIANS/ANIMAL HOSPITALS .... 22 WHEELCHAIR & DISABLED TRANSPORTATION .................................. 22 YOGA STUDIOS ....................................... 22

Lifestyle choices that can decrease cancer risk....................... 18 Reap the benefits of physical therapy.......................... 21

A HEALTHY START These days, the word “health” has countless definitions, from the physical to the psychological, and everything in between, depending on an individual’s concerns and goals.

At the end of the day, quality of life and general well-being come in a multitude of ways.

We’ve kept that diversity of needs in mind as we put together the 2018/19 Best Health Guide for our readers in New Westminster. From community health services to medical professionals, advice on getting active and ideas about nutritious food, we’ve got it covered in these pages.

Whether you’re just starting to explore a new healthier life, or you’re well on your way, we hope this guide will help you explore, discover, and learn – and most of all, inspire you – to continue down the path.

From our hands to yours, we welcome you to explore the 2018/19 Best Health Guide.

Lara Graham Publisher

The New Westminster Best Health Guide is published annually by The Record, Glacier Media Inc. Publisher: Lara Graham Graphic Artist: Gary Slavin & Matt Blair Project Coordinator: Jenna Hebb

3

NEW WESTMINSTER

pSYcHOTHERApY DEMYSTIFIED Sometimes referred to as “talk therapy,” psychotherapy is used to help people with a variety of mental illnesses and emotional difficulties. One of the goals of psychotherapy is to eliminate or control symptoms that can adversely affect a person’s overall well-being and ability to function.

People who are skeptical of psychotherapy should know that hundreds of studies have found it helps people make positive changes in their lives.

The American Psychological Association notes that reviews of these studies found that roughly 75 percent of people who enter psychotherapy show some benefit, while other reviews indicate that the average person who engages in psychotherapy is better off by the end of treatment than 80 percent of those who do not receive any treatment. The National Institute of Mental Health notes that more than one-quarter of American adults experience depression, anxiety or another mental disorder in any given year. Psychotherapy may be considered to help people dealing with such mental illnesses.

4

Cognitive behavioral therapy: Cognitive behavioral therapy, or CBT, can help people identify and change harmful or ineffective thinking and behavior patterns. The American Psychiatric Association (APA) notes that CBT aims to replace these thoughts and behaviors with more accurate and functional thoughts and behaviors. CBT may involve practicing new skills in the real world.

Dialectical behavior therapy is a specific type of CBT that helps people regulate their emotions and teaches them skills to help them take personal responsibility in regard to changing their unhealthy or disruptive behaviors.

Interpersonal therapy: A short-term form of treatment, interpersonal therapy, or IPT, helps people understand troublesome interpersonal issues such as grief, changes in social or work roles and conflicts with significant others.

According to the APA, IPT can help people learn healthy ways to express their

emotions and how to improve the way they communicate with others.

Psychodynamic therapy: The APA notes that psychodynamic therapy takes the perspective that behavior and mental well-being are influenced by childhood experiences and inappropriate thoughts or feelings that are outside of a person’s awareness. A person receiving psychodynamic therapy works with his or her therapist to improve self-awareness.

Supportive therapy: Employing guidance and encouragement to help people develop their own resources, supportive therapy aims to build self-esteem, reduce anxiety and strengthen coping mechanisms. Supportive therapy also aims to help people improve their social and community functioning.

Therapists may rely on various therapies to treat patients with mental illness and emotional difficulties. Learn more about psychotherapy at www.psychiatry.org.

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7 yeArS iN A rOW

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Dr. Chantal Thériault

Dr. Ajand Nobahari

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609 Sixth Street, NewWestminster 604-524-4981 newwestminsterdentists.com

Over 65 yeArS COMbiNeD experieNCe

Hours: Monday: 8am – 8pm • Tuesday: 8am – 5:30pm • Wednesday: 8am – 8pm Thursday: 8am – 8pm • Friday: 9am – 5pm • Saturday: 9am – 5pm • Sun & Holidays: Closed

A-C

ACUPUNCTURE / AIDS INFORMATION / ALCOHOL INFORMATION & TREATMENT / ALTERNATIVE HEALTH / CANCER INFORMATION & SUPPORT GROUPS / CHIROPRACTORS / cosmetics cinics / counsellors

ACUPUNCTURE 5th Avenue Therapeutic Massage & Acupuncture Clinic

402-625 Fifth Ave New Westminster V3M 1X4 604-540-2055

Asher Acupuncture

414 East Columbia St New Westminster V3L 3W9 604-524-3145

Boucher Institute Of Naturopathic Medicine

320-435 Columbia St New Westminster V3L 5N8 604-777-9981

Columbia Integrated Health Centre

Wellness Department 756 Columbia St New Westminster V3M 1B4 778-397-3981

Columbia Integrated health Centre

Active Rehabilitation Department 665 Front St New Westminster V3M 1A2 778-397-3979

New West Wellness Centre 140-815 First St New Westminster V3L 2H7 604-777-1003

Right Point Acupuncture & Herb Clinic 1-514 Sixth Ave New Westminster V3L 1V3 604-522-5591

Royal City Natural Health Clinic

255-550 Sixth St New Westminster V3L 3B7 604-528-9869

AIDS INFORMATION Aids Education & Testing Clinic At New Westminster Public Health

NEW WESTMINSTER

Infinite Heart Healing Centre For Chronic Pain

Columbia Integrated Health Centre

Moody Park Health & Wellness Centre

Heritage Wellness Center Dr Jakeman

New West Community Midwives

Fuscaldo Chiropractic & Total Health Centre

New West Wellness Centre

Klein Chiropractic & Wellness

505-625 Fifth Ave New Westminster V3M 1X4 778-554-2050

201-615 Eighth St New Westminster V3M 3S3 604-777-1323

103-237 East Columbia St New Westminster V3L 3W4 778-397-0730 140-815 First St New Westminster V3L 2H7 604-777-1003

610 Sixth St New Westminster V3L 3C2 604-777-6740

AUDIOLOGISTS

ALCOHOL INFO & TREATMENT

604 Belmont St New Westminster V3M 0G9 604-516-6107

Last Door Adult Program

Connect Hearing

Miracle Ear

323 Eighth St New Westminster V3M 3R3 604-525-9771

108-1015 Columbia St New Westminster V3M 6H6 604-200-8901

Gathered Roots Community Acupuncture

Last Door Family Program

NexGen Hearing

327 Eighth St New Westminster V3M 3R3 604-525-9771

409-301 East Columbia St New Westminster V3L 3W5 604-553-4952

Doreen Hill Acupuncture

Lower Mainland Drug Freedom

CANCER INFORMATION & SUPPORT GROUPS

328 Columbia St New Westminster V3L 1A6 604-521-6639 630 Fifth St New Westminster V3L 2X9 778-231-2565

Moody Park Health & Wellness Centre

201-615 Eighth St New Westminster V3M 3S3 604-777-1323

Mountain View Health & Wellness Centre

103-237 East Columbia St New Westminster V3L 3W4 604-544-5062

6

25 Blackwood St New Westminster V3L 2T3 604-520-1068

ALTERNATIVE HEALTH Boucher Institute Of Naturopathic Medicine

320-435 Columbia St New Westminster V3L 5N8 604-777-9981

Harmony Midwives

307-223 Nelson’s Cres New Westminster V3L 0E4 604-553-1750

756 Columbia St New Westminster V3M 1B4 778-397-3979

630 Fifth St New Westminster V3L 2X9 604-522-1622

434 East Columbia St New Westminster V3L 3W9 604-515-7018

202 - 129 East Columbia St New Westminster V3L 3V7 604-519-1662

Interurban Chiropractic

310-403 Sixth St New Westminster V3L 3B1 604-553-1550

New West Wellness Centre 140-815 First St New Westminster V3L 2H7 604-777-1003

Royal City Health & Manual Therapy

210-610 Sixth St New Westminster V3L 5V1 604-524-4446

COSMETIC CLINICS Rai Clinic

Prostrate Cancer Support Group New Westminster

Rene Andersen 604-521-0641

405-301 East Columbia St New Westminster V3L 3W5 778-654-7218 / 604-5222925

CHIROPRACTORS

COUNSELLORS

Bell Chiropractic

Columbia Integrated Health Centre

310 - 301 East Columbia St New Westminster V3L 3W5 604-522-3366

756 Columbia St New Westminster V3M 1B4 778-397-3979

ROYAL CITY HEALTH & MANUAL THERAPY www.newwestminsterphysiotherapy.com

210-610 6TH STREET NEW WESTMINSTER 604-524-4446

HEALTH TIPS ...

Makeskip Breakfast Don’t breakfast:Mandatory:

Skippingshow breakfast greatlya proper Studies that eating breakfast one of theofbest things you increasesis your risk obesity can do if youyour are trying to lose weight. by slowing metabolism Balanced breakfasts includes fresh fruit, to compensate. Eat a healthy high fiber cereal, low-fat milk or yoghurt, breakfast whole wheatdaily. toast, and a boiled egg.

Helping You and Your Family Since 1995 Shockwave therapy is a modern and highly effective treatment method that

Shockwave therapy is a modern and highly effective treatment method that introduces high-energy introduces high-energy sound waves into thethepainful areasprocess of the body. It sound waves into the painful areas of the body.

It accelerates body’s healing by stimulating the metabolism and circulation to helpby regenerate damaged accelerates theenhancing body’s blood healing process stimulating thetissue. metabolism and

enhancing blood circulation help regenerate damaged tissue.

“Administered by a chiropractor or a to physiotherapist, a doctor’s referral isn’t usually required,” notes Jeanie Bezdan, co-founder and owner of Royal City Health & Manual Therapy. Conditions that may “Administered by a chiropractor or a physiotherapist, a doctor’s referral isn’t benefit from shockwave therapy include painful (back) disc symptoms, tendonitis, plantar fasciitis, usually required,” notes Jeanie co-founder and owner of Royal tennis elbow, stress fractures, jumper’s knee Bezdan, and many more.

Get Strong, Not Skinny: Brush up on hygiene: Improper brushing canrecover cause as much Our bodies cannot damage to the teeth as not from injury if we areand notgums strong. brushing at all. Many people don’t brush Workout plansdon’t should for long enough, flossinclude and don’t see cardio Hold and your toothbrush astrength, dentist regularly. in the sametraining. way that would hold a pencil, flexibility and brush for at least two minutes.

Sleep More To Slim Down: Seven hours minimum sleep Sugary drinks are the most fattening per night is essential to restore things you can put into your body. This and protectliquid vital sugar organcalories functions is because don’t andregistered prevent by unnecessary get the brain in the same way as calories weight gain. from solid foods. Sugary Don’t drink sugar calories:

drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems.

City Health & Manual Therapy.

Conditions that may83% benefit fromtendonitis shockwave “Studies have shown the following improvements after treatments: for calcific of the therapy77% include painful (back) disc tendonitis, plantar fasciitis, shoulder, for tennis elbow, 90% success ratesymptoms, for plantar fasciitis and 88% for patellar tendonitis,” says Jeanie. tennis elbow, stress fractures, jumper’s knee and many more.

“I have a meniscal tear in my knee and although shockwave therapy really indicated for for this “Studies have shown the following improvements afterisn’t treatments: 83% type of injury, I felt immediate pain relief and an increased range of motion for several days after the calcific tendonitis of the shoulder, 77% with for no tennis elbow, 90% success rateused for treatment.

Shockwave treatments are non-invasive side effects.

The technology has been plantar fasciitis andand 88% patellar tendonitis,” says Jeanie.says Jeanie. successfully for decades has for alleviated chronic pain in millions of people,”

Come in for a free consultation to decide if shockwave therapy is appropriate for your condition.

23

C-D Delta Counselling

131 Eighth St New Westminster V3M 3P6 604-948-3262

M Jackson Group

457, 604 Columbia St New Westminster V3L 1A5 604-540-2720

Monica Bhatara

432 – 8th St New Westminster V3M 3R7 778-320-9357

Steadfast Counselling

424 – 604 Columbia St New Westminster V3M 1A5 604-629-7108

CRISIS CENTRES Crisis Line Of BC Mental

Health Information Line (No Area Code Needed) 3106789

Crisis Intervention & Suicide Prevention Centre 604-872-3311

Crisis Line

1-800-784-2433

Suicide Help Line

crisiscentre.bc.ca

DENTAL CLINICS Artis Dental Centre

523 Sixth St New Westminster V3L 3B9 604-524-0800 artisdentalcentre.com

Asante Dental Centre

200-522 Seventh St New Westminster V3M 5T5 604-525-4391

Belmont Dental Centre

Royal City Centre Mall 108-610 Sixth St New Westminster V3L 3C2 604-521-6313

8

NEW WESTMINSTER

CRISIS CENTRES / DENTAL CLINICS / DENTAL LABORATORIES / DOCTORS-GENERAL PRACTITIONERS

Brewery District Dental

508-223 Nelson’s Cres New Westminster V3L 0E4 604-522-2425

Dr Burdett, David

403-625 Fifth Ave New Westminster V3M 1X4 604-521-7633 drburdett.com

Claire Dental Centre

625B Belmont St New Westminster V3M 5Z8 604-777-8880 clairedentalcentre.com

Columbia Square Dental

111 - 1015 Columbia St New Westminster V3M 6H6 604-529-9393 mynewwestminsterdentist.com

Dr Lovely & Associates

609 Sixth St New Westminster V3L 3C1 604-524-4981 newwestminsterdentists.com

FAMILY DENTAL CENTRES Royal City Family Dental

130-610 Sixth St New Westminster V3L 3C2 604-670-2229

Fraserview Dental Centre 101-80A Sixth St New Westminster V3L 5B3 604-525-1844

New Smile Dental Group

1020 Ewen Ave New Westminster V3M 5E1 778-397-2552

Newest Smile Dental

293 Nelson’s Ct New Westminster V3L 0E3 604-544-6544

New Westminster Sedation & General Dentistry 243-800 Carnarvon St New Westminster V3M 0G3 604-525-1116

Quay Dental Centre

105-960 Quayside Dr New Westminster V3M 6G2 604-526-5123

Queens Park Dental

215-624 Sixth St New Westminster V3L 3C4 604-522-5242 queensparkdental.ca info@queensparkdental.ca

DENTURISTS Anderson Denture Clinic 135 East Columbia St New Westminster V3L 3V9 604-526-6033

Jeffrey Malcolm

303-625 Fifth Ave New Westminster V3M 1X4 604-521-3210

Royal Square Dental Centre

Prime Denture Clinic

Sapperton Dental

DOCTORS – GENERAL PRACTITIONERS

14-800 McBride Blvd New Westminster V3L 2B8 604-526-1216 105-301 East Columbia St New Westminster V3L 3W5 604-544-0894

Halo Dental

91 – 8th Avenue New Westminster V3L 0E9 604-544-8875

Viceroy Dental Clinic

606 Belmont St New Westminster V3M 0G9 604-544-2558

DENTAL LABORATORIES D G Dental Laboratory

230-522 Seventh St New Westminster V3M 5T5 604-524-0018

Metro Dental Laboratories 209-624 Sixth St New Westminster V3L 3C4 604-527-7700

Pacific Skydent Dental Lab Ltd

702-625 Fifth Ave New Westminster V3M 1X4 604-549-9922

World Lab Canada

608-625 Fifth Ave New Westminster V3M 1X4 604-515-5838

203-624 Sixth St New Westminster V3L 3C4 604-521-6424

Dr Albrecht, Ana R (G. P.)

102-600 Royal Ave New Westminster V3M 1J3 604-522-1648

Dr Atkinson, Kenneth (G. P.) 410-301 East Columbia St New Westminster V3L 3W5 604-525-0155

Dr Barlow, Amanda J

(Cardiologist) 304 – 250 Keary St New Westminster V3L 5E7 604-521-5020

Dr Bojm, Morris A

145 Columbia St E New Westminster V3L 3W2 604-521-5986

Dr Bonet, Jorge F (Cardiologist)

206-301 East Columbia St New Westminster V3L 325 604-521-2148

Dr Boudreau, Nathalie M (G. P.) ForMed Clinics Inc

420 Columbia St New Westminster V3L 1B1 604-522-2206

NEW WESTMINSTER Dr Boyer, Dory S (Orthopedic Surgeon)

403-233 Nelson’s Ct New Westminster V3L 0E4 604-523-1110

DOCTOR-GENERAL PRACTITIONERS / FAMILY PLANNING CENTRES / FIRST AID SERVICES & TRAINING / FITNESS CENTRES / FOOTCARE / FUNERAL HOMES / HEALTH FOOD-HERBAL PRODUCTS / HEALTH & INFORMATION SERVICES / health spas

Dr Halkier, Bradley K (Medical Imaging)

330 Columbia St E New Westminster V3L 3W7 604-941-7611

Dr Chan, Richard C (Neurosurgeon)

Dr Heran, Navraj S (Neurosurgeon)

Dr Cheslak, Malgorzata (F. P.)

Dr Hershfield, Melvyn (Surgeon)

101-250 Keary St New Westminster V3L 5E7 604-526-6612

301-223 Nelson’s Cres New Westminster V3L 0E4 604-524-4141

Dr Deady, Brian L Royal Columbia Hospital

330 East Columbia St New Westminster V3L 3W7 604-520-4283

Dr Epstein, Michael N (Cardiologist)

201-245 East Columbia St New Westminster V3L 3W4 604-522-8667

Dr Exner, Jason A (Emergency Room Doctor) Royal Columbia Hospital 330 East Columbia St New Westminster V3L 3W7 604-520-4253

Dr Farquharson, Duncan F (Obstetrics & Gynecology) Royal Columbia Hospital 330 East Columbia St New Westminster V3L 3W7 604-520-4132

Dr Flanagan, Cathy E (Rheumatology) Columbia Medical Building 403-301 East Columbia St New Westminster V3L 3W5 604-526-2140

Dr Goecke, Michelle E (Clinical Assistant Professor)

402 – 223 Nelson’s Cres New Westminster V3L 0E4 604-522-7737

109-245 Columbia St E New Westminster V3L 3W4 604-520-1120

301-250 Keary St New Westminster V3L 5E7 604-524-6735

Dr Kalaher, Susan

204-245 Columbia St E New Westminster V3L 3W4 604-521-7705

Dr Mackay, Rory C

330 Columbia St E New Westminster V3L 3W7 604-461-2022

Dr Wodynski, Peter J

75 Tenth St New Westminster V3M 3X4 604-526-3308

FAMILY PLANNING CENTRES Pregnancy Support At New Westminster Public Health 610 Sixth St New Westminster V3L 3C2 604-777-6740

FIRST AID SERVICES & TRAINING St. John Ambulance

200-604 Columbia St New Westminster V3M 1A5 604-521-1606 sja.ca

FITNESS CENTRES Dynamic Health & Fitness

335-800 Carnarvon St New Westminster V3M 0G3 604-521-8746

Fit On 6th

49 Sixth St New Westminster V3L 2Z1 604-551-1084

Fitxpress Fitness Centre

606 Victoria St New Westminster V3M 0B9 604-259-4470

Hawkes Martial Arts

484 East Columbia St New Westminster V3L 3X5 604-522-3814

Oriental Martial Arts College

842 Twelfth St New Westminster V3M 4K3 604-526-2309

FOOTCARE

D-H

Galloway’s Speciality Foods

702B Sixth Avenue New Westminster V3M 2B3 604-526-7525

New West Health Centre

31-800 McBride Blvd New Westminster V3L 2B8 604-520-9667

Save On Foods

200-270 E Columbia St New Westminster V3L 0E3 604-523-2581

Save On Foods

198-610 Sixth St New Westminster V3L 3C2 604-520-5937

Save On Foods

1025 Columbia St New Westminster V3M 1C4 604-549-1225

HEALTH & INFORMATION SERVICES

Athletic & Family Foot Care

Ability Healthcare

Dr Matthews, Roy

General Nutrition Centre

FUNERAL HOMES

New Westminster Youth Clinic

208-301 Columbia St E New Westminster V3L 3W5 604-526-2748 318-625 West Boulevard New Westminster V3L 4H3 604-521-7110

Kearney Funeral Services 219 Sixth St New Westminster V3L 3A3 604-521-4881

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137-610 Sixth St New Westminster V3L 3C2 604-526-6317

201-360 Edworthy Way New Westminster V3L 5G6 604-540-2270 805 Boyd St New Westminster V3M 5X2 604-523-6433

38 Begbie St New Westminster V3M 3L9 604-329-1875

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337 Sixth St New Westminster V3L 3A9 604-540-0055

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263-800 Carnarvon St New Westminster V3M 0G3 604-525-0805

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103-237 Columbia St E New Westminster V3L 3W4 604-544-5062

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467 Columbia St E New Westminster V3L 3X6 778-885-1855

HEARING AIDS Connect Hearing

604 Belmont St New Westminster V3M 0G9 604-516-6107

NexGen Hearing

409-301 Columbia St E New Westminster V3L 3W5 604-553-4952

Miracle Ear

108-1015 Columbia St New Westminster V3M 6H6 604-200-8901

Western Society For Children With Birth Disorders

420-604 Columbia St New Westminster V3M 1A5 604-515-0810

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209-88 Tenth St New Westminster V3M 6H8 604-553-3330 nursenextdoor.com burnaby@nursenextdoor.com

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300-3665 Kingsway Vancouver V5R 5W2 778-680-9997

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HOMEOPATHIC MEDICINE Boucher Institute Of Naturopathic Medicine

320-435 Columbia St New Westminster V3L 5N8 604-777-9981

Columbia Integrated Health Centre

756 Columbia St New Westminster V3M 1B4 778-397-3981

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301 Columbia St E New Westminster V3L 3W5 604-522-3366

Fuscaldo Chiropractic & Total Health Centre

434 Columbia St E New Westminster V3L 3W9 604-515-7018

Mountain View Health & Wellness Centre

103-237 Columbia St E New Westminster V3L 3W4 604-544-5062

New West Wellness Centre 140-815 First St New Westminster V3L 2H7 604-777-1003

Moody Park Health & Wellness Centre

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201-615 Eighth St New Westminster V3M 3S3 604-777-1323

Queens Park Massage Therapy

Royal Columbian Hospital

Motion Physiotherapy

Royal City Health & Manual Therapy

330 Columbia St E New Westminster V3L 3W7 604-520-4253

LASER TREATMENT London Eye Centre

918 Twelfth St New Westminster V3M 6B1 604-526-2020 lasereye.com

Medical Esthetics By Katie 406-625 Fifth Ave New Westminster V3M 1X4 604-544-2237 mebykatie.com

210-88 Tenth St New Westminster V3M 6H8 778-727-0142

200-309 Sixth St New Westminster V3L 3A7 604-524-2844

210-610 Sixth St New Westminster V3L 5V1 604-524-4446

ImperIal pharmacy

Triniti Laser Clinic

337 Sixth St New Westminster V3L 3A9 604-544-5666 trinitilaser.com

LIFE COACH Goddess Within You

205-810 Quayside Dr New Westminster V3M 6B9 604-644-4382 goddesswithinyou.ca

MASSAGE THERAPISTS Beauchamp, Jamie

434 Columbia St E New Westminster V3L 1B1 604-515-7018

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223-624 Sixth St New Westminster V3L 3C4 604-526-7756

Strong Roots Health & Massage Therapy

806 Colborne St New Westminster V3L 0G4 604-544-1441

Sweet Water Wellness & Massage Therapy

611 Agnes St New Westminster V3M 1G9 604-525-2008

Westcoast College Of Massage Therapy

613 Columbia St New Westminster V3M 1A7 604-520-1844

Wu Tong Health Centre

625 Fifth Ave New Westminster V3L 3B2 604-518-2960

MASTECTOMY AND PROSTHESIS FORMS & APPAREL Viton Hair Studios

417 Sixth St New Westminster V3LM 1X4 604-517-0407

MEDICAL CLINICS 10th Street Medicentre

75 Tenth St New Westminster V3M 3X4 604-526-3308

Assured Health Group

711 Carnarvon St New Westminster V3M 1E6 604-526-2671

Boucher Institute Of Naturopathic Medicine

320-435 Columbia St New Westminster V3L 5N8 604-540-2873

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CBI Care Point

140-555 Sixth St New Westminster V3L 5H1 604-523-1166

Columbia Family Practice & Walk-In Medical Clinic

107-301 Columbia St E New Westminster V3L 3W5 604-522-7363

Columbia Square Medical Centre

140-1005 Columbia St New Westminster V3M 6H5 604-553-4667

Columbia Integrated Health Centre

756 Columbia St New Westminster V3M 1B4 778-397-3981

Foremed Clinic

420 Columbia St New Westminster V3L 1B1 604-522-2206

Primecare Medical Clinic 201-7315 Edmonds St Burnaby V3N 1A7 604-519-3767

Westcoast Medical Imaging Royal City Centre 200-610 6th St New Westminster V3L 3L2 604-522-6818

Westcoast Medical Imaging 401-233 Nelson Cres New Westminster V3L 0E4 604-526-2466

MEDICAL EQUIPMENT & SUPPLIES Ostomy Care & Supply Centre

2004 Eighth Avenue New Westminster V3M 2T5 604-522-4265

Sunquest Mobility

618 6th Street New Westminster V3L 3C4 778-397-8083

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MEDICAL LABORATORIES LifeLabs

277 Nelson’s Cres New Westminster V3L 0E3 604-431-7206

BC Biomedical Laboratories 508-625 Fifth St New Westminster V3M 1X4 604-526-2831

West Coast Cardiology Lab 108-245 Columbia St E New Westminster V3L 3W4 604-522-8544

Polo Health + Longevity Centre

711 Columbia St New Westminster V3M 1B2 604-544-7656

NURSING HOMES Provita Care Management 35 Clute St New Westminster V3L 1Z5 604-520-0158

Royal City Manor Long Term Care Home

Westcoast Medical Imaging

77 Jamieson Ct New Westminster V3L 5P8 604-522-6699

Westcoast Medical Imaging

OCCUPATIONAL THERAPISTS

200-610 6th St New Westminster V3L 3L2 604-522-6818

401-233 Nelson’s Cres New Westminster V3L 0E4 604-526-2466

MEDITATION INSTRUCTION

Boucher Institute Of Naturopathic Medicine

320-435 Columbia St New Westminster V3L 5N8 604-540-2873

Moody Park Health & Wellness Centre

201-615 Eighth St New Westminster V3M 3S3 604-777-1323

MOBILITY EQUIPMENT Sunquest Mobility

516 Sixth St New Westminster V3L 3B4 778-397-8083

NATUROPATHIC Columbia Integrated Health Centre

756 Columbia St New Westminster V3M 1B4 778-397-3981

Motion Physiotherapy

210-88 Tenth St New Westminster V3M 6H8 778-727-0142

Mountain View Health & Wellness Centre

103-237 Columbia St E New Westminster V3L 3W4 604-544-5062

Orion Health

210–555 Sixth St New Westminster V3L 5H1 604-515-0252

OPTICIANS FYidoctors

240-610 Sixth St New Westminster V3L 3C2 604-522-6929

Lifetime Eyecare

614 Sixth St New Westminster V3L 3C3 604-522-1120

New Westminster Eye Clinic Optometrists

709 Twelfth St New Westminster V3M 2N1 604-519-8686

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OPTICIANS / OPTOMETRISTS / ORTHOPEDIC & ORTHOTIC SUPPORTS / PEDIATRIC CLINICS / PERSONAL TRAINERS / PHARMACIES / PHYSIOTHERAPISTS / PHYSICIANS & SURGEONS

New West Optometry Clinic

Opal Optometry

Fitxpress Fitness Centre

Rexall Drugs

New West Optical Ltd

Timeless Optical

30 Minute Hit

Royal City Drugs

Opal Optometry

Visions Optical

PHARMACIES

201-88 Tenth St New Westminster V3M 6H8 604-525-1411 706-Sixth St New Westminster V3L 3C5 778-398-2626 536A-Sixth St New Westminster V3L 3B5 604-522-4007

Timeless Optical

26C-800 McBride Blvd New Westminster V3L 2B8 604-525-3737

Visions Optical

117-610 Sixth St New Westminster V3L 3C2 604-521-5055

OPTOMETRISTS Dr’s D’Souza & Wallace

706-625 Fifth Ave New Westminster V3M 1X4 604-522-8638

FYidoctors

240-610 Sixth St New Westminster V3L 3C2 604-522-6929

Lifetime Eyecare

614 Sixth St New Westminster V3L 3C4 604-522-1120

New Westminster Eye Clinic Optometrists

709 Twelfth St New Westminster V3M 6N1 604-519-8686

New West Optometry Clinic 201-88 Tenth St New Westminster V3M 6H8 604-525-1411

New West Optical Ltd

706-Sixth St New Westminster V3L 3C5 778-398-2626

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536A-Sixth St New Westminster V3L 3B5 604-522-4007 26C-800 McBride Blvd New Westminster V3L 2B8 604-525-3737 117-610 Sixth St New Westminster V3L 3C2 604-521-5055

Vision Source

108-301 E Columbia St New Westminster V3L 3W5 604-553-3900

ORTHOPEDIC & ORTHOTIC SUPPORTS Columbia Integrated Health Centre

756 Columbia St New Westminster V3M 1B4 778-397-3981

Lobel & Son Orthopaedic

418 Columbia Street New Westminster V3L 1B1 604-522-8210

PEDIATRIC CLINICS CBI Care Point

140-555 Sixth St New Westminster V3L 5H1 604-523-1166

PERSONAL TRAINERS Dynamic Health & Fitness

335-800 Carnarvon St New Westminster V3M 0G3 604-521-8746

Fit On 6th

49 Sixth St New Westminster V3L 2Z1 604-551-1084 fiton6th.com

606 Victoria St New Westminster V3M 0B9 604-259-4470 425 Columbia St E New Westminster V3L 3W9 604-521-5913

Blackwood Pharmacy

317 Columbia St New Westminster V3L 1A7 604-528-0122

Guardian Kent Pharmacy

424 Columbia St New Westminster V3L 1B1 604-522-3400

Imperial Pharmacy

981 Carnarvon St New Westminster V3M 1G2 604-523-6767

London Drugs

100-555 Sixth St New Westminster V3L 5H1 604-448-4803

Polo Health + Longevity Centre

711 Columbia St New Westminster V3M 1B2 604-544-7656

Medicine Shoppe

301 Columbia St E New Westminster V3L 3W5 604-521-9313

People’s Drug Mart

25 Eighth Ave New Westminster V3L 1X6 604-525-2474

Pharmasave

103-625 Fifth Ave New Westminster V3M 1X4 604-526-2233

Queensborough Community Pharmacy 1028 Ewen Ave New Westminster V3M 5E1 778-397-1132

700 Sixth St New Westminster V3L 3C5 604-395-1445 708 Sixth St New Westminster V3L 3C5 604-525-9607

Safeway Pharmacy

800 Carnarvon St New Westminster V3M 0C3 604-522-2069

Safeway Pharmacy

800 McBride Blvd New Westminster V3L 2B8 604-524-4418

Save On Foods

200-270 E Columbia St New Westminster V3L 0E3 604-523-2581

Shoppers Drug Mart

141-610 6th St New Westminster V3L 3C2 604-521-0767

Shoppers Drug Mart

1-811 Columbia St New Westminster V3M 1B9 604-395-5717

The Medicine Shoppe Pharmacy

413 E Columbia St New Westminster V3L 3X3 604-521-9313

West Coast Pharmacy

601 Queens Avenue New Westminster V3M 1L1 604-524-1377

West End Medicine Centre 2004 Eighth Ave New Westminster V3M 2T5 604-522-4265

PHYSICIANS & SURGEONS Dr Atlas, Melanie

306-301 Columbia St E New Westminster V3L 3W5 604-759-0246

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PHYSICIANS & SURGEONS / PHYSIOTHERAPISTS / PRE & POST NATAL SERVICES / PODIATRISTS / PROSTHETICS

Dr Beresford, Peter

302-301 E Columbia St New Westminster V3L 3W8 604-524-4441

Dr Blackie, Stephen P

103-250 Keary St New Westminster V3L 5E7 604-525-8822

Dr Blackwell, Margaret

204-250 Keary St New Westminster V3L 5E7 604-515-2912

Dr Javer, Akbar

201-301 Columbia St E New Westminster V3L 3W5 604-526-4655

Dr Kalaher, Susan

204-245 Columbia St E New Westminster V3L 3W4 604-521-7705

Dr Kazemi, K

305-250 Keary St New Westminster V3L 5E7 604-521-3917

Dr Rai, Kimit

405-301 E Columbia St New Westminster V3L 3W5 604-522-2925

Dr Rajabali, Sue

214-624 Sixth Street New Westminster V3L 3C4 604-522-0688

Dr Reebye, Rajiv

306-250 Keary St New Westminster V3L 5E7 604-544-5044

Dr Bonet, Jorge F

Dr Konkin, David

Dr Robb, GM

Dr Chan, Albert W

Dr Kuritzky, Robin

Dr Shearer, Carl

206-301 Columbia St E New Westminster V3L 325 604-521-2148 206-301 Columbia St E New Westminster V3L 3W5 604-520-3858

208-250 Keary St New Westminster V3L 5E7 604-526-2440 102-245 Columbia St E New Westminster V3L 3W4 604-524-9571

625 Fifth Ave New Westminster V3M 1X4 604-524-3133 B1-65 Richmond St New Westminster V3L 5P5 604-526-1886

Dr Chan, Richard C

Dr Lalani, Akbar

Dr Torng, Shirley

Dr Charania, JH

Dr Lee, Andrew

Dr Waterman, DH

101-250 Keary St New Westminster V3L 5E7 604-526-6612 109-245 Columbia St E New Westminster V3L 3W4 604-520-3993

Dr Curtis, Linda

303-301 Columbia St E New Westminster V3L 3W5 604-525-5388

103-245 Columbia St E New Westminster V3L 3W4 604-522-1644 304-250 Keary St New Westminster V3L 5E7 604-526-8979

Dr Lee, Julie

202-250 Keary St New Westminster V3L 5E7 604-520-1135

NEW WESTMINSTER

309-301 Columbia St E New Westminster V3L 3W5 604-515-1175 306-301 Columbia St E New Westminster V3L 3W5 604-528-9042

Pacific Northwest Rheumatology Partners

OT Consulting/Treatment Services Ltd 210-3438 Lougheed Hwy Vancouver V5M 2A4 604-215-3660

Royal City Health & Manual Therapy

210-610 Sixth St New Westminster V3L 5V1 604-524-4446

Royal City Physio

101- 450 East Columbia Street New Westminster V3L 3X5 604-553-1203

PRE & POST NATAL SERVICES New Westminster Public Health

610 Sixth St New Westminster V3L 3C2 604-777-6740

PODIATRISTS Athletic & Family Footcare 208-301 Columbia St E New Westminster V3L 3W5 604-526-2748

Dr Matthews, Roy

403-301 Columbia St E New Westminster V3L 3W5 604-526-2140

603-625 Fifth Ave New Westminster V3M 1X4 604-521-7110

Dr Epstein, Michael N

Dr Neapole, Laurie

302-301 E Columbia St New Westminster V3L 3W8 604-524-4441

PHYSIOTHERAPISTS

PROSTHETICS

CBI Health Centre

Dr Finding, Diane

Dr Parsons, Hugh

233 Nelson’s Cres New Westminster V3L 0E4 604-526-2111

Lobel & Son Orthopaedic Solutions

Dr Gittens, Winston

Dr Pollock, Neil

Dr Hershfield, Melvyn

Dr Pugash, Eric

201-245 Columbia St E New Westminster V3L 3W4 604-522-8667 201-301 Columbia St E New Westminster V3L 3W5 604-526-4655 207-245 Columbia St E New Westminster V3L 3W4 604-520-1120 301-250 Keary St New Westminster V3L 5E7 604-464-6735

16

200-555 Sixth St New Westminster V3L 5H1 604-521-4144 407-625 5th Ave New Westminster V3M 1X4 604-717-6200 405-301 Columbia St E New Westminster V3L 3W5 604-522-5199

Motion Physiotherapy

210-88 Tenth St New Westminster V3M 6H8 604-528-8978

New West Sports Medicine B1-65 Richmond St New Westminster V3L 5P5 604-526-1886

418 Columbia St New Westminster V3L 1B1 604-522-8210

Russell Prosthetics

452 Columbia St E New Westminster V3L 3X5 604-520-3777

NEW WESTMINSTER

SIMpLE WAYS TO BOOST YOUR IMMUNE SYSTEM A strong immune system can go a long way toward ensuring one’s overall health.

But bolstering one’s immune system is no small task, as even medical researchers admit there is still much to learn about the links between lifestyle and immune function. The Harvard Medical School notes that a strongly functioning immune system requires balance and harmony. So it stands to reason that a highly unhealthy lifestyle will compromise the immune system, but it’s also worth noting that pushing the body too hard in the other direction also can adversely affect immune function. Researchers continue to study the potential links between immune response and variables such as diet, exercise, age, and psychological stress. Though studies are ongoing, the Harvard Medical School notes that the immune system is bolstered by various strategies associated with healthy living.

Don’t smoke.

Smoking is linked to a host of diseases and ailments, so it’s no surprise that it also compromises the immune system. The National Cancer Institute notes that cigarette smoke contains high levels of tar and other chemicals, which compromise the immune

system’s ability to effectively combat infections. The effects of smoking on the immune system are both immediate and long-term. Smokers’ immune systems may not be able to fend off common infections like the common cold as effectively as the immune systems of nonsmokers. And over time, as smokers keep smoking, their immune systems will continue to weaken, which the NCI says makes them more vulnerable to autoimmune diseases such as rheumatoid arthritis and multiple sclerosis.

Eat a healthy diet.

There is no magical food or foods that can strengthen the immune system to a point where infection is impossible. However, the Cleveland Clinic notes that a balanced, healthy diet that includes a mix of vitamins and minerals plays a role in strengthening the immune system. Fresh fruits and vegetables contain a bevy of vitamins and antioxidants that help the immune system fight off potential infections.

Many people bemoan the absence of fresh fruits and vegetables at their local grocery stores during certain times of the year.

But the Cleveland Clinic notes that manufacturers typically free frozen fruits and

vegetables at peak ripeness. That means frozen fruits and vegetables provide similar nutrition to fresh fruits and vegetables during those times of year when foods are not in-season.

Exercise regularly.

Like a healthy diet, routine exercise provides a host of benefits, and one such benefit is its impact on the immune systems.

The U.S. National Library of Medicine notes that the precise relationship between exercise and immune system function remains a mystery. Some researchers suspect that physical activity may flush bacteria out of the lungs and airways, reducing one’s risk of getting a cold, flu or other illness. Another theory suggests that exercises causes changes in white blood cells, which the immune system uses to fight disease.

Don’t buy the hype.

Men and women interested in boosting their immune systems will no doubt find many products claiming to do just that. The Harvard Medical School urges consumers to be skeptical of such products, many of which make dubious claims that are not rooted in recognized scientific research.

17

NEW WESTMINSTER

LIFESTYLE cHOIcES THAT cAN DEcREASE cANcER RISk

The United Nations estimates that the world is home to 7.6 billion people. None of those people, regardless of their ethnicity, race or gender, are immune to cancer.

According to the World Health Organization, cancer is the second-leading cause of death across the globe. Responsible for nearly nine million deaths in 2015, cancer is a formidable foe but one that can be defeated. For example, the SEER Cancer Statistics Review released in spring of 2018 indicated that cancer death rates among women decreased by 1.4 percent between 2006 and 2015.

Various factors have contributed to the decline in cancer death rates. While advancements in treatment protocols and education programs that have emphasized the importance of cancer screenings have had profound impacts, individuals avoiding unhealthy lifestyle choices also has made a difference in reversing cancer death rates. Research into cancer prevention is ongoing, but the following are some healthy lifestyle choices that may help people reduce their cancer risk.

18

Avoid tobacco.

The U.S. Department of Health and Human Services reports that cigarette smoking kills almost half a million people in America alone each year. Nearly 10 percent of those deaths occur due to exposure to secondhand smoke. Lung cancer is not the only type of cancer that smoking has been linked to, as the Mayo Clinic notes smoking also has been connected to cancers of the mouth, throat, larynx, pancreas, bladder, cervix, and kidney.

Eat right.

The WHO notes that many countries have implemented programs encouraging the consumption of five or more portions of fruits and vegetables per day. Those programs are a result of studies showing the potential relationship between a healthy diet and a reduced risk of cancer.

Protect skin from the sun.

In 2018, the American Cancer Society notes that more people are diagnosed with skin cancer in the United States each

year than all other cancers combined.

While overexposure to the sun is not the only way a person can develop skin cancer, protecting skin from the sun is a great way for people to significantly reduce their risk for the disease.

Speak with a physician about immunizations.

The Mayo Clinic notes that protecting oneself against certain viral infections also may help men and women reduce their cancer risk. For example, hepatitis B has been linked to liver cancer. Certain people, including those who are sexually active but not monogamous, intravenous drug users and health care or public safety workers who may be exposed to infected blood or body fluids, are at greater risk of hepatitis B than others, and such people should speak with their physicians about being vaccinated.

Cancer can affect both healthy and unhealthy people. But certain cancer prevention strategies may help men and women lower their cancer risk.

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PSYCHOLOGISTS Dr Clarke, Tim

630 Fifth St New Westminster V3L 2X9 604-987-2532

Dr Wilson, S

316-555 Sixth St New Westminster V3L 5H1 604-540-1107

M Jackson Group

210 Sixth St New Westminster V3L 3A2 604-540-2720

Fraser Developmental Clinic

261-610 Sixth St New Westminster V3L 3C2 604-522-7979

Dr Der, Du-Fay

620 Allison Pl New Westminster V3L 5B9 604-525-6811

REFLEXOLOGY

Moody Park Health & Wellness Centre

201-615 Eighth St New Westminster V3M 3S3 604-777-1323

Sixth Street Massage Therapy

223-624 Sixth St New Westminster V3L 3C4 604-526-7756

REGISTERED HOLISTIC NUTRITIONIST New West Wellness Centre 140-815 First St New Westminster V3L 2H7 604-777-1003

REHABILITATION SERVICES Orion Health

210–555 Sixth St New Westminster V3L 5H1 604-515-0252

20

NEW WESTMINSTER

YMCA Healthy Heart Program

Provita Care Management

Medical Esthetics By Katie

Motion Physiotherapy

Royal City Manor Long Term Care Home

Moody Park Health & Wellness Centre

Queens Park Care Centre

Salvation Army Buchanan Lodge

Perfect Skin Care

208-245 East Columbia St New Westminster V3L 3W4 604-521-5801 210-88 Tenth St New Westminster V3M 6H8 778-727-0142 315 McBride Blvd New Westminster V3L 5E8 604-520-0911

Royal City Health & Manual Therapy

210-610 Sixth St New Westminster V3L 5V1 604-524-4446

Strive Living Society Headway Centre

319 Columbia St New Westminster V3L 1A7 604-520-0130 striveliving.ca

RETIREMENT RESIDENCES/ INDEPENDENT LIVING Dunwood Place

901 Colborne St New Westminster V3L 5E9 604 521-8636

Kiwanis Care Centre Of New Westminster

35 Clute St New Westminster V3L 1Z5 604-525-6471

Legion Manor

505 Sixth Ave New Westminster V3L 5H3 604-526-0116

Pioneer Community Living Association

220 Sherbrooke St New Westminster V3L 3M2 604-525-2084

35 Clute St New Westminster V3L 1Z5 604-520-0158

77 Jamieson Ct New Westminster V3L 5P8 604-522-6699

409 Blair Ave New Westminster V3L 4A4 604-522-7033

Thornebridge Gardens

649 Eighth Ave New Westminster V3M 2R2 604-524-6100 thornebridge.ca

Victoria Rest Home

731 Queens Ave New Westminster V3M 1L7 604-522-7717

406-625 Fifth Ave New Westminster V3M 1X4 604-544-2237

201-615 Eighth St New Westminster V3M 3S3 604-777-1323 837 Carnarvon St New Westminster V3M 1G2 604-525-5657

Root Source

239 Sixth St New Westminster V3L 3A5 604-521-9594

Uptown Nails

110-555 6th Street New Westminster V3L 5H1 604-759-1088

SLEEP AID

Wesley Manor

CanSleep Services Inc

SENIOR CITIZENS’ CENTRES & TRANSPORTATION

SOCIAL & HUMAN SERVICES

815 Kennedy St New Westminster V3M 1R8 604-524-8117

409-301 E. Columbia St. New Westminster V3L 3W5 1-844-SLEEP40 (753-3740)

Century House Association

Fraserside Community Services Society

Seniors Services Canada

Inclusion BC

SKINCARE TREATMENT

Lookout Emergency Aid Society

620 Eighth St New Westminster V3M 3S6 604-519-1066 750 Carnarvon St New Westminster V3M 1E7 604-520-6621

Head To Toes Spa

337 Sixth Ave New Westminster V3L 3A9 604-540-0055

Limina Spa

800 Carnarvon St New Westminster V3M 0G3 604-525-0805

2-519 Seventh St New Westminster V3M 6A7 604-522-3722 227 Sixth St New Westminster V3L 3A5 604-777-9100

606 Clarkson St New Westminster V3M 1C8 604-523-9126

Lower Mainland Purpose Society For Youth & Families 40 Begbie St New Westminster V3M 3L9 604-526-2522

NEW WESTMINSTER

REAp THE BENEFITS OF pHYSIcAL THERApY Injuries have the potential to sideline people for weeks, months or permanently.

Injury to the body can occur when participating in organized sports, fitness regimens or even after being in an accident.

Recovering from incidents that can impact mobility and range of motion takes time, but physical therapy can help the body acclimate to regular activity once more.

Those who have suffered a sprain or a broken bone or even spent a duration of time immobile in the hospital due to an illness are often prescribed physical therapy as part of their follow-up treatment. Physical therapy programs try to progressively increase strength, improve mobility and help the body return to a state where it can function as best as possible. In many cases, a person can regain his or her original capabilities.

According to the American Physical Therapy Association, a physical therapist is a trained and licensed medical profes-

beyond disabled or injured people. Physisional who has the experience to diagnose cal therapists can educate a person on physical abnormalities, restore physical weaknesses in the body and can guide function and mobility, maintain that funccorrection on poor body tion, and promote mechanics that cause proper form for fu- When one opts for physical pain. This way a person ture activity. Physi- therapy, he or she may: can make changes to cal therapy sessions prevent future pain and can take place in • undergo a physical exam and evaluation of pain, movement, injury. Rather than being hospitals, rehabilitareactionary, healthy indition centers, fitness flexibility, and performance viduals can take a proacsettings, private • receive a clinical diagnosis and tive approach to avoiding practices, and much plan of care pain and injury. more.

Not only can physical therapists react to and treat an injury, but they can also teach exercises, stretches and techniques to help prevent problems in the first place.

• establish long-term goals • participate in physical therapy treatment, which may include stretching, movement and weightbearing activities based on the therapist’s guidance • be given at-home work to further progress in between sessions.

Experts at Bay State Physical Therapy indicate that physical therapy extends

While physical therapy can be used for recovery from strokes or paralysis, injuries, trauma, and musculoskeletal conditions, it also benefits healthy people. For example, women can use physical therapy to learn exercises that may prevent pelvic floor dysfunction. In addition, physical therapy can teach people how to improve their balance and prevent falls.

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SpORTS MEDIcINE / STRESS MANAGEMENT & cOUNSELLING / SUppORT GROUpS / TRANSISITON HOUSES / TRANSpORTATION/TAXI SERVIcES / VETERINARIANS/ANIMAL HOSpITALS / WHEELcHAIR & DISABLED TRANSpORTATION / YOGA STUDIOS

NEW WESTMINSTER FAMILY pLAcE

NEW WESTMINSTER YOUTH cLINIc

WHEELcHAIR & DISABLED TRANSpORTATION

SALVATION ARMY

STRIVE LIVING SOcIETY HEADWAY cENTRE

BONNY’S TAXI

101-93 Sixth St New Westminster V3L 2Z8 604-520-3666 32 Elliot St New Westminster V3L 2K1 604-526-4783

SpORTS MEDIcINE 5TH AVENUE THERApEUTIc MASSAGE & AcUpUNcTURE cLINIc

402-625 Fifth Ave New Westminster V3M 1X4 604-540-2055

NEW WEST SpORTS MEDIcINE

38 Begbie St New Westminster V3M 3L9 604-329-1875

319 Columbia St New Westminster V3L 1A7 604-520-0130

TRANSITION HOUSES cANADIAN MENTAL HEALTH ASSOcIATION

435 Sixth St New Westminster V3L 3B1 604-516-8080

B1-65 Richmond St New Westminster V3L 5P5 604-526-1886

TRANSpORTATION /TAXI SERVIcES

STRESS MANAGEMENT & cOUNSELLING

DRIVING MISS DAISY

FAMILY SERVIcES OF GREATER VANcOUVER

307 Columbia St New Westminster V3L 1A7 604-524-3655

301-321 Sixth St New Westminster V3L 3A7 604-525-9144

LASkEY cOUNSELLING & HYpNOTHERApY

607-625 Fifth Ave New Westminster V3M 1X4 778-397-5300

M JAckSON GROUp

210 Sixth St New Westminster V3L 3A2 604-540-2720

SUppORT GROUpS cENTURY HOUSE SENIOR pEER cOUNSELLING

620 Eighth St New Westminster V3M 3S6 604-519-1066

INFINITE HEART HEALING cENTRE FOR cHRONIc pAIN

505-625 Fifth Ave New Westminster V3M 1X4 778-554-2050

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778-237-7433

HANDY DART cUSTOM TRANSIT

SENIORS SERVIcES cANADA 750 Carnarvon St New Westminster V3M 1E6 604-520-6621

VETERINARIANS /ANIMAL HOSpITALS ALpINE ANIMAL HOSpITAL

348 Sixth St New Westminster V3L 3B1 604-525-3400

cOLUMBIA SQUARE ANIMAL HOSpITAL

1015 Columbia St New Westminster V3M 6H6 604-521-5572

QUEENS pARk pET HOSpITAL 818 Colborne St New Westminster V3L 0G4 604-544-7387

NEW WESTMINSTER

604-451-1111

HANDY DART cUSTOM TRANSIT 307 Columbia St New Westminster V3L 1A7 604-524-3655

YELLOW cAB

604-681-1111

YOGA STUDIOS DANcING cAT YOGA cENTRE

4-704 Sixth St New Westminster V3L 3C5 604-777-1014

HOT YOGA NEW WEST

428 Columbia St New Westminster V3L 1B1 604-523-9642

MOVE STUDIO YOGA, pILATES, DANcE

237 Nelson’s Cres New Westminster V3L 0E3 604-544-6434

OXYGEN YOGA & FITNESS

105-1065 Columbia St New Westminster V3M 6H7 778-870-8262

YOGA WITH LIZ AT SWEETWATER WELLNESS

611 Agnes St New Westminster V3M 1G9 604-442-2549

AccESS THE BEST HEALTH GUIDE ONLINE AT

NEWWESTREcORD.cA or look for copies at the locations highlighted in the various listings.