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Saturday, August 9, 2014 • Page 1B

Eat, Sleep, Play

A Parent’s Guide to Back to School In today’s fast-paced environment, finding a good balance in your child’s diet, sleep schedule and playtime requires more effort than ever. But there’s good news from the health and nutrition experts at Memorial Hermann Northwest Hospital. “The old, confusing USDA food pyramid has been replaced with a new online tool for parents who want to know more about healthy eating for kids of all ages,” said Karen Manners, RD, LD, a clinical dietitian at Memorial Hermann Northwest. “On choosemyplate.gov you’ll find a visual explanation of a good diet — half fruits and vegetables and half grains and protein. Parents can type in their child’s age, gender and activity level to create an individualized food plan. The site also has a link for kids with interactive games, activity sheets, videos and songs that teach them about nutrition.” Manners stressed the importance of a healthy breakfast. “Next to sleep and exercise, breakfast is the best way for kids to recharge their batteries,” she said. “Eating breakfast within an hour after they get up gives kids the staying power they need to get a good start on the day. Studies have shown that eating a good breakfast leads to higher school attendance, less tardiness, fewer hunger-induced stomachaches and higher test scores. Kids concentrate better and have better muscle coordination. Breakfast is like filling up the gas tank.” She also encouraged parents to stay involved in their children’s food choices. “It’s important for parents to go over school lunch menus with their kids and steer them toward healthy choices,” she said. “Take your kids grocery shopping and help them choose nutrient-rich foods for their lunches or afterschool snacks. When children are involved in planning meals and snacks, they’re more

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likely to eat what we provide. It’s also important to have regular family meals. Research has shown that families that eat together are healthier, maintain a healthier weight and have a closer bond that comes from sharing the events of the day. Eating meals together allows us to be role models for our children in a supportive and encouraging way that promotes healthy eating.” The same thing goes for sleep hygiene. “Good sleep hygiene starts at an early age with a regular bedtime,” said Naureen Ameduddin Brink, D.O., a family practitioner with Memorial Hermann Medical Group in The Heights. “Kids ages 3 to 6 need 10 to 12 hours of sleep a day. Typically, that means a bedtime of between 7 and 9 p.m. Younger children take naps at school, but naptime generally ends in the first grade, so

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it’s especially important that kids in this age group get enough sleep at home. This is a time when they’re learning the fundamentals — math, reading and writing — that will lead to later success.”

YogaOne Heights celebrated their grand opening in collaboration with White Linen Night on Aug. 2. Co-owner and Director, Dana Sweet, pauses to snap a photo with friends. (Photo by Christina Martinez)

sphere. Among the Saturday ambiance was an opening event for a yoga studio on 19th street, YogaOne Heights. The YogaOne studio is one of five in the Houston area and is co-owned and directed by Dana Sweet — along side with Albina and Roger Rippy, the founders and owners of YogaOne Studios.

Naureen Ameduddin Brink, D.O.

In the preteen years between ages 7 and 12, Dr. Brink recommends the same sleep schedule — 10 to 12 hours a night. “By the time kids are See School, P. 2B

So what does the fourth largest city in the U.S, White Linen Night, and a new yoga studio in the heights have to do with each other? The connection here is simple — achieving personal health, wellness and balance and, also, within a community. We take several hours of our day to take part in the infamous Houston phrase to “be someone.” But some

get so caught up in the business and professional aspect of this phrase that we forget the health aspect that these words tell. This is something Dana Sweet knows a thing or two about and has studied for over 10 years. She is your neighbor. And she has a few words I’d like to share with you to consider. The following is a portion of my interview with Co-Owner and Director of YogaOne Heights, Dana Sweet, at her opening event for YogaOne Saturday evening at White Linen Night. Question: What would you want Leader readers to know about your studio and your goals here at YogaOne? What do you have to offer for a healthy environment? Answer: “I think everyone is interested in creating a healthy, balanced and happy lifestyle for themselves and those are the kind of experiences and types of questions we are most interested in at YogaOne. So we are committed to creating an environSee YogaOne, P. 2B

Officials ask community for help to deter mosquitos There has been recent talk about the West Nile Virus in the area. Not too long before that, a new virus, the Chikungunya, was introduced that most aren’t exactly welcoming with open arms. The WNV has been reported in the area, but most recently the virus has been linked in The Woodlands with an aggressive mosquito, The Asian Tiger. Unlike the everyday mosquito that prefers biting birds, The Asian Tiger will bite just about anything. The Asian Tiger is known to carry WNV and about four other viruses. This aggressive mosquito has distinct fea-

tures of white stripes across a black body. Another report is the virus Chikungunya — this name is derived from a Tanzanian language that means “to become contorted.” The virus is mosquito borne that initiates with fever and then progresses to detrimental joint pain. Patients usually recover fully, but is common for joint pain to linger for a few months or, in some cases, years. With these new mosquitos and new viruses popping up — what does this mean for our area with the peak of the mosquito season here? The Mosquito Control Division of Harris County Public Health and

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By Christina Martinez

By Christina Martinez

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Christina@theleadernews.com

Christina@theleadernews.com

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YogaOne celebrates grand opening on 19th Street If you do a quick Google search for “largest cities in the U.S.” you’ll find Houston ranked at number four — with a ball-park population estimate of about 2 million. That’s a lot of people. Houston is ranked under New York, Los Angeles and Chicago. When most of us hear the names of those listed cities, we may not immediately make a connection with these sizeable cities and Houston. But Houston is actually a big competitor and this city, our area, has a lot going on. This past weekend, a good portion of those 2 million Houstonians flocked to our area of the Heights to celebrate a night of culture, possibility, and to revel with fellow Houstonians and friends — in being a Houstonian. The event was a sight to see. With live music playing in the middle of streets, art on every block and a general census of a laid back atmo-

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Environmental Services is under new leadership with Dr. Mustapha Debboun serving as Director of the mosquito division. Dr. Debboun referenced about 692 mosquitos with the confirmed West Nile Virus out of over roughly 500,000 pulls from mosquito traps. “The mosquito division has found the West Nile Virus in recent trap pulls and collected birds,” Dr. Debboun continues, “There is nothing to be alarmed about with these numbers. We are out there working from Sunday evening to Saturday morning to keep things safe and these numbers are only confirmed in mosquitos and birds, not people.” Dr. Debboun encourages an active

lifestyle and being outside and urges the appropriate precautions with mosquito repellent. Along with appropriate precautions, Dr. Debboun also has another message for the community. “We need help from the community,” Debboun said. “The community can help by emptying buckets, tires, anything that holds water. Empty containers so mosquitos don’t have a place to breed. If you take care of your backyard, but your neighbors don’t, mosquitos will still fly over. So we need everyone to get involved.” For information on how to protect yourself, visit http://www.hcphes. org/hcmosquitoctrl/factsheets.htm.

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Page 2B • Saturday, August 9, 2014

YogaOne, from P. 1B ment for people to get some quiet with themselves. To dive deep into their body and the physical yoga experience. Also, to see what it’s like to be in a meditation — all of that, in a community setting. So they are on the mat, next to people that probably have kids in the same school. Or maybe they’re on the same road, driving to the same job, but they never really get the chance to connect. So by creating this environment and the commitment to these kinds of ideals, we get to create a space for people to come

together, as a community, and who are experiencing different levels of transformation in the same space.” Question: What do you tell people that don’t usually choose yoga for that breakaway, that outlet from the hustle and bustle? Answer: “I usually use my own life as an example experience. My background is an attorney in the energy industry and I’ve practiced yoga for 10 years. It helped me get through law school. It helped me be a single mom. It really enabled

me to maintain a sense of harmony and a sense of balance. It helped me with challenges as a parent, and as a woman working as an attorney. I could be in a space, or in a challenging work environment, with a lot of stress and choose from moment to moment — because I have a yoga practice. Because I have a breath practice. I choose how I want to show up in that environment. So rather than the stress overcoming me and being reactive, because I have this practice — I am learning, all the time, how

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to be more responsive rather than reactive. That is how it affects me in my personal life. That’s how it shows up. It’s like you said, it all sounds really good, but what does that really look like?” Question: You have the readers reading, what do you want to tell them? Answer: “Come and check us out. Come and have some fun with us. Consider that there is something here for you that you might not be aware of and come find out what that might be.”

Dr. Sharon Joubert-Gilbert Doctor of Chiropractic

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10, parents tend to push bedtimes back to accommodate homework and social activities,” she said. “For teens ages 13 to 18, we like to see 8 to 9 hours of sleep a night to prepare them for an active school day.” As for exercise, the Centers for Disease Control and Prevention and the American Association of Pediatrics both recommend 60 minutes of aerobic activity for kids each day. “Most public schools don’t have PE every day, so parents do need to take on the extra responsibility of ensuring that their kids get an hour’s worth of active play every day, doing whatever they enjoy,” Dr. Brink said. “Exercise helps with quality of sleep, body weight, selfesteem, social skills, hand-eye coordination, health — the list of benefits goes on and on.” To make an outpatient appointment with a clinical dietitian at Memorial Hermann Northwest, please call 713867-3336. A physician order is required if using insurance. To make an appointment with a physician affiliated with Memorial Hermann Northwest, please call 713-222-CARE (2273).

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riginally from Birmingham, AL, Dr. Amber Dobyne graduated Cum Laude from Florida A&M University where she majored in Biology/Premedicine. She earned medical degree from Georgetown University School of Medicine and completed her residency training at Howard University Hospital in Washington, D.C. Dr. Dobyne has a strong compassion from providing care to under served areas and is committed to delivering excellent care in women’s health. She has special interests in adolescent gynecology, high-risk pregnancy, and contraception management. She is a member of the American Medical Association and a Amber Dobyne M.D. Junior Fellow of the American Congress of Obstetricians and Gynecologists. Outside of medicine, Dr. Dobyne enjoys traveling, reading, and cooking/baking. We welcome Dr. Dobyne to OB-GYN CARE and to our community! At OBGYN CARE we are to constantly striving for excellence in providing superior quality care and comprehensive obstetrical and gynecological services to all women from puberty through menopause in Houston Heights, Garden Oaks, Oak Forest and & the surrounding neighborhoods of North Houston. For more information about booking an appointment with Dr. Dobyne, visit us at http://www.obgyncaretx.com/

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Saturday, August 9, 2014 • Page 3B

Business Spotlights Pilates, health benefit during pregnancy Pilates is an overall body fitness system that effectively addresses a pregnant woman’s muscle imbalances. Pilates fully integrates the body so effectively that many of its exercises carry over to movements needed in daily life. This helps pregnant women better manage spine pain and keep an old injury from flaring up. Just about any pregnant woman can benefit from a good pilates routine with modifications based on her individual needs. Release in the relaxin hormone, causing laxity in all ligaments, is a big change that happens during pregnancy. This compromises the stability of the spine and pelvis. The

excessive movement associated with this change can lead to pain and inflammation in the lumbar spine and pelvis. Ligamentous laxity increases the chance that the pelvis shifts out of alignment. The stabilization that a rehabilitative pilates program provides can keep the pelvis from constantly getting out of alignment during pregnancy. Body fluid retention must be managed to improve comfort. The increase in the relaxin hormone during pregnancy also contributes to fluid retention. Pilates can train a pregnant woman to brace the spine while moving her arms and legs. People with back pain do not

Improving quality of life by taking care of your body Chiropractic care aims to Cold Laser Therapy is an benefit its patients beyond pain excellent treatment that alrelief. It is about improving the lows the body to naturally quality of your life through un- heal itself by utilizing a combiderstanding and taking care of nation of electric stimulation your body. In Line Chiroprac- and cold laser technology. In tic Care offers services with addition to simple back and an emphasis on natural well- neck pain, cold laser therapy ness to help patients to feel has been utilized for a number younger, with a renewed en- of inflammatory conditions ergy. Nutritional testing allows such as arthritis, tendonitis Sharon Joubert-Gilbert, D.C., and sprains, as well as carto evaluate patients’ health pal tunnel syndrome, wound and create customized nutri- management, and more. In tion plans that cater to specific addition to chiropractic masneeds, such as fatigue, diabe- sage and Cold Laser Therapy, tes, weight loss, chronic illness In Line Chiropractic Care also and more. offers therapeutic exercise, Chiropractic massage has ultrasound, electrical muscle a multitude of beneficial ef- stimulation, cryotherapy, asfects on the body and mind. sistance with workers comIt is also a great method for pensation, personal injuries, improving musculoskeletal ef- injuries resulting from car acficiency. cidents, and aquatic therapy. There are many benefits Joubert-Gilbert holds a B. one can gain from receiving S. from Prairie View A & M consistent manual massage University, a D. C. from Texas therapy. Maintaining a com- Chiropractic College, and acprehensive approach to health knowledges God as the Ultithat includes massage therapy mate Healer and In Line Chias well as nutrition, exer- ropractic Care as a vessel He cise, and regular chiropractic has chosen to channel healing care assists in preventing the through. For more information body and mind from disease. about In Line Chiropractic In addition, maintaining this Care, located at 1919 North regimen everyday will pro- Loop West, Suite 180, visit vide higher relief from stress, <http://drsharongilbertdc. minimization of pain, and help com/> www.drsharongilbertHeights 1 7/31/14 AM Page 1 713-699-3200. keep yourAd_Layout body in top form. 8:47 dc.com or call

effectively recruit the transversus abdominus and multifidi muscles, which are imperative to stabilizing the spine. The emphasis on stabilizing the t-muscles that surround the spine helps prevent a diastasis rectus abdominus in the third trimester of pregnancy and the post partum period. If a pregnant woman already has a diastasis rectus abdominus, the pilates approach can help train her to control the separation to manage this dysfunction. Neck pain is another common problem during pregnancy as the breasts enlarge and create more muscle imbalance between the pectorals and scapular stabilizers. Pilates fo-

cuses on engaging the scapular stabilizers. Pilates focuses on engaging the scapular stabilizers while relaxing the upper trapezius that often spasm from overuse. The focus on breath is another benefit of Pilates during pregnancy. Women are more likely to become short of breath during the third trimester as the fetus grows. Being mindful of inhaling and exhaling slowly and deeply using diaphragmatic breathing during all pilates exercises heightens the benefit while improving lung capacity. For more information on Jennifer Klien Physical Therapy/AATB Pilates, visit www. jenniferkleinphysicaltherapy. com, www.aatbpilates.com or call 713-203-0787.

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Page 4B • Saturday, August 9, 2014

By Molly Sue McGillicutty

The dog days of summer got ya down?

Is the heat beginning to get to you? Are you daydreaming about the crisp, fall days ahead? Well, make the most of summer while you still can and clear your calendar on Saturday, August 16. “Why,” you ask? Well, that’s the date of the 2nd annual Oak Forest Homeowner’s Association’s “Dog (and Cat!) Days of Summer” event at Oak Forest Park (2100 Judiway) from 9 a.m. until noon. This huge event benefits the Oak Forest Animal Advocates, which is a newly-formed animal rescue group in Oak Forest, doing incredible work to help animals in need every day. In addition to a 1 mile doggie fun run, (that begins at 8 a.m.) a silent auction with a multitude of drool-worthy items, tons of fetching--some of them literally--adoptable dogs and cats and the chance to get your pet microchipped, you’ll have more fun than you can shake a rawhide bone at! Find out more on the event’s Facebook page: OFHA’s 2nd Annual Dog and (Cat!) Days of Summer. Summer lovin’ If it seems as though the summer is lingering and you’re finding yourself bored and lonely, it’s not too late to consider adopting a companion animal. This time of the year, many shelters offer sales and specials on their adoption fees, making adopting that much easier. Shelter pets typically go to their new home already spayed or neutered, microchipped and up to date on their vaccinations. If you’ve priced all of these services a la carte at your vet’s office lately, you’ll appreciate what a steal a shelter pet is. Snap to it! By now, you certainly must know how I feel about spaying and neutering your pets. What’s the hold up? SNAP (Spay Neuter Assistance Program) offers low-cost wellness care as well

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A 50th wedding anniversary party was given by Linda Dimiceli, Christine Kleihege and Paul Kleihege for their parents, Arnold and Earleen Kleihege, residents of Oak Forest for 21 years. They celebrated July 19, which worked better for everyone, even though their actual anniversary is in January. Lots of walking down memory lane with picture albums and paraphernalia from the early 60s. Eighty friends and family gathered at St. Rose of Lima Catholic Church. Jo Marie Crim, a guest, was a longtime friend that had double dated with them when they were still single. A barbecue dinner was served, along with an anniversary cake with gold roses. John and Linda Roffall, lifelong Oak Forest residents, celebrated their golden wedding anniversary on July 12th with a party thrown by their children at Tin Hall out in Cypress, TX. Family and friends, new and old, came from far and wide to celebrate this sweet couple. Son Michael, his wife Rachel and their children Grace, Sophie and Justin, and daughter Theresa Carpenter, her husband Tim, and Theresa’s children Travis and Taylor Dugey, as well as many other relatives and friends including Mary and Andy Reyna, Andy and Amy Reyna, Jr., Amy Reyna Ybarra, Ana Reyna, Aaron Reyna, Bobbie Harville, Judy and Paul Virgadamo, Stuart and Linda Peters, Ray and Becky Corty, Emily Abernethy, Bette

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Choose Me Don’t call her “Crazy Eyes” to her face, but sweet Marie is part of the new “Orange is the new ADOPTED!” promotion at Friends For Life. This 7 year old pittie-mix can be your special dandelion for only $25! Marie is sweet, docile and loves to be loved--a sharp contrast from her former life, as a bait dog. Marie loves people but would do better as an only dog. Learn more about Marie at: www.adoptfriendsforlife.org.

as spay/neuters and also operates a free mobile spay/neuter clinic for eligible residents. You’re running out of excuses not to do this! SNAP has a “brick and mortar” clinic at 1801 Durham Dr. (713-862-8001) where you can make an appointment to have your pet spayed or neutered or walk-in for wellness care (vaccinations, routine tests, flea prevention, etc). SNAP also operates a mobile spay/neuter clinic that is open to income-qualified families. Please visit www. snapus.org to take advantage of this invaluable program.

Neighbors: Celebrating love, graduation in summertime By Elizabeth Villarreal

THE TODDLER HOUSE

Allen Weirich, Rosie and Chris White, Barlow and Lucy Simmons, Mike and Betty Heffler, and Cecil and Susan Tamez among them. Enjoying a delicious bbq dinner and dancing were the order of the evening as old friendships were renewed and everyone toasted Johnny and Linda with love and appreciation. Pam and Roy Dean Leighton report exciting news: their son, Jacob Leighton, graduated in December, was commissioned into the Navy at graduation as an Ensign, moved to Pensacola, FL, in February, and began Officer Flight School. On top of that, he and his wife, Kara Collins, are expecting their first child in February 2015. Garden Oaks resident Jacob Anderson is heading off to Texas State University in San Marcos in a few weeks. Congratulations, Jacob! Here are two opportunities to play with your family AND support the Waltrip Rams ! Aug. 16th - Rams Football Annual Kick Off - scrimmage against Booker T. Washington AND Kashmere – on the Waltrip HS Football Field. There will be door prizes, celebrities, a DJ, food and drinks, a bouncy house and more - come on down and help kick off Waltrip’s football season! Friday, Aug 16th, 9AM - 12 Noon. Contact Coach Wright for more info @ 832-455-3351. Aug. 21st – Second Annual Waltrip Ram Rally – kicking off the school year for everyone

with bouncy houses, an obstacle course, food and drinks, and more, neighbors can purchase Waltrip Spirit memorabilia, review AP and Career Course information, meet and join Waltrip’s PTSA, meet local businesses and/ or share information to partner your business with Waltrip HS, and have your picture taken with the Waltrip Ram. Wed., Aug. 21st, 4 – 6 PM, at Waltrip High School.

NCI Accepted Serving Infants Thru 13 years Age Appropriate Curriculum MEALS Breakfast - Lunch - Snack • Swimming Pool Serving Northwest Houston Since 1969 Family Owned & Operated Transportation To & From The Following Public & Private Schools

2215 W. 34th St. Houston, TX 77018

(713) 681-3422

Garden Oaks Elementary Oak Forest Elementary Stevens Elementary Durham Elementary Wainwright Elementary Sinclair Elementary

Burris Elementary Southwest Elementary Clifton Middle School Frank Black Middle School Our Savior Lutheran New Heights Christian

Transportation To & From The Following Public & Private Schools

150 E. West Rd. Houston, TX 77060

Thompson Elementary Bussy Elementary Black Elementary

Gary Elementary Stehlik Middle School

(713) 448-0515 Transportation To & From The Following Public & Private Schools

6606 W. 43rd St. Houston, TX 77092

(713) 462-5093

Benbrook Elementary Katherine Smith Elementary Durham Elementary Garden Oaks Elementary Holbrook Elementary

Bane Elementary Holibrook Elementary Wainwright Elementary Edgewood Elementary

www.thetoddlerhouse.com

Emergency? Log on. Check in. Get seen.

Check in online to the ER with ScheduleNow. With Memorial Hermann’s online scheduling tool, ScheduleNow, you are a few clicks away from checking in to our ER. Simply head to our website, choose the best time for you and reserve your spot. Once you arrive, a healthcare professional will

THE OBITUARIES.

see you within 15 minutes.

Lucille R. Coons, 93, born April 25, 1921, died Aug. 2. Margaret M. Ciatto, 69, born June 27, 1945 in Leigh, England, died July 28. Lillian “Connie” Fulgham, 100, born June 27, 1914 in Bremond, TX, died July 25. Elsie Danette ‘Dani’ Jackson, 78, born July 14, 1936 Houston, died July 29.

memorialhermann.org

Ernest A Knipp Jr., 84, born Oct. 10, 1929 in Houston, died July 26 Minnie Charlene Marberry, 89, born July 13, 1925, died Aug. 3. Joe Grant McCourt, 67, born Nov. 17, 1946, died Aug. 2, after a two year courageous battle with cancer.

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Saturday, August 9, 2014 • Page 5B

THE C CLASSIFIEDS. Wanting to run a classified ad? CALL 713-686-8494 Monday - Friday. We accept credit cards. FOR SALE

FOR SALE

FOR SALE

FOR SALE

FOR SALE

FOR SALE WORK WANTED

FOR SALE

WE BUY/SELL GUNS: Top cash paid. FFL concealed handgun class Aug. 23. 713-694-4867. (TF) GARAGE SALE: 8802 Enchanted Forest in Inwood North. Friday 8-5, Saturday 8-3. Lots of tools and much more.

WOODLAND TRAILS COMMUNITY GARAGE SALE: 7243 Stonegate Dr. Aug. 9, 8 a.m.-2:30 p.m. Cash only. Furniture, three-piece Bassett Leather sectional.

Estate Sale 6227 Linton Rd. Fri/Sat 8/15 & 8/16 9am-4pm

(off West 11th & Shirkmere) Wide variety of curios collectables, & furniture.

GARAGE SALE 1102 Bethlehem Friday/Saturday 8am-1pm

MANNA - DONATIONS AND VOLUNTEERS NEEDED: Your neighborhood thrift store appreciates any and all donations. We can arrange pickup for large items or large donations. Call 713-6866440 or donate at 1806 W. 43rd St. Thank you. (TF)

ESTATE SALE Fri-Sat 8/8 - 8/9 1554 Sue Barnett 9am-1pm

Multi-family. Lots of Stuff.

Furniture, glassware, records.

GARAGE SALE 7278 Woodfern Dr Woodland Trails II Sat 8/9 8am-2pm

Baby furniture & accessories. Lots of everything! 713-466-4489

“He who has something to sell and whispers it into a well, is not as apt to get the dollars as he who stands up tall and hollers.” Advertise!

FOR SALE

FOR SALE

REPUBLIC ARMS

BASSETT LEATHER SECTIONAL: Originally $2,800, asking $800 cash; neon guitar beer sign, make offer. 713-937-9097, 832-2662360. (8-9)

GUNS & AMMO 3344 E.T.C. Jester

713-682-5549

www.republicarms.com

THE FOAM STORE

� Custom Cut � Memor y Foam � Chair Pads � Couch Cushions � Mattress Foam

TUPPERWARE AVAILABLE: Call JoAnn Lord at 281-9233729. (TF) BLUE MOON ANTIQUES: Antiques and collectibles. Providing estate sale services. 3311 Ella. 832-286-7882. www.bluemoonantiqueshouston.com. Like us on www.facebook.com/bluemoonantiqueshoustontx. (TF) FOR SALE - BABY CRIB: Play yard, other stuff. Call Gery at 713-862-1757.

713-686-6622

Memory Foam Mattresses the

FOAM store

SLEEP BETTER

713.686.6622

No Job Too Large Or Small

713-529-4174 713-723-9689

Business or Home

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• Appliances • Yard Debris Garage Clean Outs Free Estimates CALL Manny Insured

281-414-8698

ADULT CARE FOR SALE

Training provided. No experience necessary.

713-636-9715

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SERENITY HOME PROVIDERS, INC.: Licensed, bonded and insured. Private. Pay starting $8. Live-in and in-home attendants. 832-880-1047, 713-5851377. (8-16)

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Party Boy Needs Help: Looking for person with following experience: Stocking, Layouts, Buyer, Cashier, Answering Phones, Customer Service, Balloon Designer, Forklift, Receiving. Available Opening & Closing 7 Days/Week Some Travel, Bi-Lingual Required Submit Resume to: partyboyacct@gmail.com

LOST & FOUND

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DOG FOUND: Small female dog found July 17 at 41st Street and Golf. Call 713686-8494 or 713-306-5728 to identify.

Garage Sale Shopping This Weekend?

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N. Durham Dr.

Post Oaks Rd.

Lazybrook Timbergrove

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Silber Rd.

Wirt Rd.

Antoine Dr.

W. 18th St.

Westview Dr.

Memorial Dr.

5

W. 34th St.

4

Berry Rd.

E. T .C

Longpoint Rd.

ALTERATIONS: Men/women. Pick up or delivery. Charlotte, 713-694-0003.

Crosstimbers St.

N. Shepherd Dr.

Ella Blvd.

W. 34th St.

Spring Branch East

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Upgrades, Installation, Conguration (Virus-Removal) Home - NetWorking

610 Washington

Crockett St.

Ave.

Go online for our WEEKLY map page www.theleadernews.com

LAWN & GARDEN GUIDE �����������������������������������������������������������������

TREE CLIMBERS

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Expert Tree Services

• Removal • Trim • Prune • Spray • Feed • Top • Stump Grinding Fully Insured • Free Est.

• Mow • Edge • Weedeat • Fertilize

10% OFF Labor w/ad

281-866-8859

YOUR AD CAN RUN HERE

Great Work At Competitive Prices! Ask for Ronnie

Call 713-686-8494

281-468-2158

U S Tree Experts • Tree Removal • Shaping & Trimming Insured • Free Estimates

FRANK ZENIL

713-681-4079 • 713-410-4265 ��������������������� ���������������������

w Trimming w Pruning w Topping w Removal w Stump Grinding Comm. Res. (ofce) ������������ Free Estimates • Reasonable Rates • Insured

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SALE We have a job forFOR you!

email resume or work history to

Antoine Dr.

Used once. Cleaned. On hanger. In plastic. Call 713-294-5678

• Garage Cleaning • Lots Tree Cutting • Fence Debris Removal • Demolish Free Estimates • All Concrete

ASK FOR

LOVE DOGS?

RWilliams@RRWinc.biz

SEWING

QUICK TRASH HAULING

FOR SALE

• Basic Bookkeeping • Excel and Word Data • Data Entry • Customer Service Skills

Bingle Rd.

$20 each or Best offer

713-702-0895

Entry Level With:

Our Big Wheel Deal classifieds are the best way to sell cars, boats, motorcycles or RV’s. Just $14.95 will run your ad for four weeks.

• Must know QuickBooks • Minimum 3 years experience Fax Resume 713-683-7077 or call 713-683-3817 Ask for Kelly

St. Ambrose Catholic School after school program Please contact Nickie Bounds at 713-302-6322 or nickiebounds@sbcglobal.net for further information

CLERICAL HELPFORWANTED SALE

1973 VW BAJA BUG: With fog lights, runs great, needs brakes. New seats. $3,500 negotiable. 713-864-3378.

PART-TIME BOOKKEEPER

Childcare Workers Needed

Journeyman Electrician

AUTOS & TRUCKS FOR SALE

1984 OLDSMOBILE CUTLASS CIERA: Good condition, $1,600. Low mileage. 713-697-4811. (8-23)

HANDYMAN SAVES YOU MONEY: Plumbing, electrical, carpentry. 281-6600350.

Sell it fast with an inexpensive Leader classified.

Part Time • Good Pay Call Dennis Adams

2013 HONDA FIT: 17K miles, auto, all power, MP3, CD, new. Non-smoker. Excellent. $11,150. 832-620-2853.

BUS DRIVERS NEEDED FOR CHURCH SHUTTLE: Approximately six hours a week. Must have CDL and passenger endorsement. Call 713-681-3600. (TF)

MECHANIC WITH EXPERIENCE on Econoline vans needed. Experience with A/C, alternators, brakes and suspension. Tools required. Salary commensurate with experience. 713-681-3600. (TF)

TOP CASH PAID FOR YOUR GUNS: FFL concealed handgun class Aug. 23. 713-6944867. (TF)

Bingle Rd.

All White Tablecloths

DRIVERS/OWNER OPS: Local work. Home daily. Benefits. CDL-A, one year experience. Great driving record. Sunsetlogistics. com. 281-693-4587 or 888215-4285. (8-9)

Semi Retired Licensed

Hollister Rd.

FOR SALE Polyester 136” Round

ALPHA LASER, a Houston laser repair company seeks individual for our Dispatch position. The position entails dispatching Field Service Technicians, parts purchasing, billing and more. This is a busy position with huge potential. We are located at 290 and 610. The hours for this position are Monday through Friday, 8 a.m.-5 p.m. Please call 713-861-2425 and ask for XT 104. Requirements: Dispatch experience, office experience, good computer skills, solid communication skills, attention to detail.

WANT TO BUY

2217 W. 34th, Ste. A. Johnny & Rhea Danna, Owners RETAIL CENTER www.thefoamstore.com WHOLESALE PRICES

A TRASH HAULER: 832388-7084. Garage cleaning, house cleaning. Demo: sheds, small garages. Residential, small businesses. On time! Calvin Edwards. (TF)

Verdeco

Professional Lawn Care Verdecolawncare@gmail.com • Professional Lawn Care • Mowing/Mulching • Landscape Installation • Fertilizing

713-703-6406

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713-480-9450 Gilbert’s Landscape Lawn Care

Mowing • Edging • Blowing Flower Bedding • Fertilizing

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FREE ESTIMATES – 17 Yrs. Exp.

(281) 948-4879

MOWER PARTS AND SUPPLY Lawn Equipment Small Engine Chainsaw Parts • Sales • Service 4560 W 34TH ST @ MANGUM NEXT TO FIESTA TACOS

713-686-8306

YOUR AD CAN RUN HERE Call 713-686-8494 For Details

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Residential/Commercial FREE ESTIMATES/Credit Cards

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• Landscape Installation • Weather Damage Replacement • Tree Trim & Removal • Lawn & Bed Maintenance • Landscape Lighting • Organic Soil Amendments

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www.richtersservicesinc.com • Landscape Design & Installation • Maintenance • Irrigation • Drainage • Lighting • Pool Design & Installation We accept all major Credit Cards

YOUR AD CAN RUN HERE Call 713-686-8494 For Details

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New Horizons

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Lawn Maintenance Landscaping & Design Sprinkler Repair Residential/Commercial Free Estimates Taylor Herrmann

713-298-4628

Comm.-Res. • Trimming • Removal • Stump Grinding • Planting • Pruning • Trash Hauling Free Estimate • Insured Lino 281-704-6828

Al’s

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• Tree Removal • Trimming • Pruning • Stump Grinding • Lot Clearing Free Estimates • Bonded - Insured www.medinatreeservicehouston.com hotmail: nicolas.medina15@hotmail.com

713-466-4612

713-301-8584

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Dennis Clooney - Manager 25+ Years Experience • Tree Trimming/Removal • Stump Grinding • Fertilization • Construction Preparation • Residential/Commercial Insured Liability and Workman’s Comp

713-683-TREE (713-683-8733) FREE ESTIMATES


Page 6B • Saturday, August 9, 2014 GENERAL HOME IMPROVEMENTS GENERAL HOME SPECIAL OCCASIONS IMPROVEMENT

GENERAL HOME IMPROVEMENTS

CHARMING VENUE FOR YOUR NEXT GATHERING: Houston Heights Woman’s Club’s Historic Bungalow, perfect for small events. Recitals, luncheons, fundraisers - events up to 100 people. Grand piano, stage, round tables, small catering kitchen. Call Lizz Martin, 281-217-6070, regarding this Heights landmark. (TF)

STATEWIDE ADVERTISING DISCLAIMER: This publication does not warrant nor guarantee the accuracy of any advertisement, nor the quality of the goods or services offered. Readers are cautioned to thoroughly investigate all claims made and to use good judgment and reasonable care when dealing with persons unknown to you. MAKE A CONNECTION: Real people, flirty chat. Meet singles right now. Call LiveLinks. Try it free. Call now. 1-800-3199484, 18+. CA$H FOR CARS/TRUCKS: Get a top dollar instant offer. Running or not. Damaged? Wrecked? OK. We pay up to $20,000. Call toll free. 1-888416-2207. AIRLINE CAREERS START HERE: Get FAA approved technical training. Housing and financial aid for qualified students. Job placement assistance. Call Aviation Institute of Maintenance Houston 1877-846-4155 or Dallas 1-888896-8006. HIGH SCHOOL DIPLOMA FROM HOME: 6-8 weeks. Accredited, free brochure. Get a future. 1-800-264-8330. Benjamin Franklin High School. www. diplomafromhome.com. RECEIVING PAYMENTS from real estate you sold? Get cash now. Call Steve, 1-888-870-2243, www.stevecashesnotes.com. SEPT. 6 AND 7 - THE REAL TEXAS GUN SHOW: Robert A. Bowers Civic Center, 3401 Cultural Center Dr., Port Arthur, TX 77642. Saturday 9 a.m.-5 p.m., Sunday 10 a.m.-5 p.m. Aubrey Sanders Jr., promoter. 713-724-8881. www.thereal texasgunshow.com. CANADA DRUG CENTER is your choice for safe and affordable medications. Our licensed Canadian mail order pharmacy will provide you with savings of up to 75% on all your medication needs. Call today. 1-800317-6360 for $10 off your first prescription and free shipping. REDUCE YOUR PAST TAX BILL by as much as 75 percent. Stop levies, leins and wage garnishments. Call The Tax DR now to see if you qualify. 1-800-715-2204. GUARANTEED INCOME FOR YOUR RETIREMENT: Avoid market risk and get guaranteed income in retirement. Call for free copy of our Safe Money Guide, plus annuity quotes from A-Rated companies. 800425-0826.

GENERAL CARPENTRY AND PAINTING: Small jobs welcome. Excellent references. 832-523-0360, 281743-8467. (8-16)

WOOD FENCING Repair & Install Pressure Washing Painting • Siding ALL HOME REPAIR

• Termite/Water Repair • Sheetrock • Painting • Roong Repair/Replace • Shower/Bath Redo • Tile • Flooring/Carpet @ Wholesale Prices Sales & Installations

35 Yrs. Exp. & Leader Advertiser

Call Sam 713-582-5500 713-686-2285

HOME REMODELING

• Painting • Sheetrock • Tile Work • Roong • Carpentry • Carpet • Concrete • Power Wash • Burglar Bars • Brick • Trees FREE ESTIMATES - Hector

Complete Pavers • Patios • Decks • Driveways • Brick Columns

Gilbert 281-948-4879

ROOFING by SERNA BROS.

Serving NW Houston Since 1973 FREE estimates

713-688-3277 Frank Montes

Painting Interior/Exterior

Sheetrock Repair

Handyman Services Power Washing Good References

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HELP YOU WITH YOUR HOME REPAIRS • Painting • Ceiling fans & Lights • Drywall • Carpentry • General Repairs • Door Locks

References • Heights Home Owner

713-248-0763

Mitzi Bonded

Cell (713)444-8517 (713)682-5246

Royalty Pet Center Since 1976

• Grooming • Boarding • Pet Supplies 9900 N. Houston Rosslyn

713-849-9000

www.royaltypetcenter.com

713-682-1158

5800 N. Houston Rosslyn Houston TX 77091 Tues. & Thurs. 7am - 6pm Wed., Fri. & Sat. 8am-5pm

Looking to hire good local people? Leader classifieds get great response and cost less than the daily paper.

Home Maintenance Repair/Remodel

GARAGE DOORS

E Remodel & Services

713-377-1262 • 713-569-5344 • Bathrooms • Showers • Waterheaters Waterline Repipes & Plumbing Services MPL# 15782

HOME REPAIRS

Interior & Exterior Quality Work Reasonably Priced 281-706-2848

ASAP

Advanced Fence & Gates SALES, SERVICE & REPAIR

• Ornamental Iron • Access Gates & Equipment • Wood • Chain Link Call Frank Direct

281-236-6774

www.advancedfences.com

� Painting � Drywall � Hardi Plank Siding � Any Type of Carpentry Work � Complete Remodels

ROOFING

• ReRoof • Repair • Siding • Windows

7 DAY SERVICE

½ HP Sears Openers Installed

WINDOW DECOR SELL & INSTALL

27000

$

281-807-5588

• Blinds: Mini, Wood, Vertical • Shades: STD, Black-Out & Solar • PreFab: Drapes, Shears & Panels

713-545-3414

Choice Door

Credit Cards Accepted

713-899-5554

HEIGHTS CUSTOMREMODELING HOME REMODELING MJG HOME

• Room Additions • Baths & Kitchens • Hardwood & Tile Flooring • Painting • Window Replacement FREE ESTIMATES Martin Gonzales 832-472-2427

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• Repair Specialist • Springs • Rollers • Sections repaired & replaced • Cables

COMMERCIAL - RESIDENTIAL • Custom Homes • Garages • Room Additions • Kitchens • Bathrooms • Hardi Siding Free Estimate

713-680-2019

Ramiro Garcia

• Interior/Exterior • Sheetrock Repairs • Door Renishing • Wood Repairs • Pressure Washing

713.206.5965

Painting - Exterior

One Story House...$599 Two Story House...$950

www.camposroofing.com

CAMPOS Roofing

“The Residential Roofing Specialists”

Includes: Pressure Washing, Caulking-Labor Only Rotted Wood - Extra Charge 10% Discount - Interior Painting

281-999-1495

Re-roofs • Repairs

All Work Guaranteed Free Estimates

HOWDY'S HANDYWORK

713-688-6463

ITS NOT JUST A FENCE ITS AN INVESTMENT

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Thank you for your continued business Call For A Comparison Free Estimate

713-862-7320 30+ Yrs. Exp.

BRAUN’S ROOFING INC.� Since 1987

RESIDENTIAL | COMMERCIAL Roofing • Siding • Gutters • Windows • Doors • Painting Exterior Improvement

It’s HOT!!

Hardi Siding • Gutters • Windows

3308 Ella Blvd • (713) 680-3530

� Quality Work � Low Prices � � Hand Nailed � Hardi-Siding � Oak Forest Area Resident 40+ years Free Estimates

$10 off w/Ad (713) 682-3528

House Painting

AMS Remodeling

Charlie's

ROOFING

40 years' exp. • Low Rates

281-272-6900 CELL713-569-4199

REMODELING

Repair Specialist

GARAGE DOORS

J&D HANDYMAN SERVICE For Your Home Repair Needs: TEL

Repair or Replace Doors/Openers

Residential/Commercial Sheetrock Repairs, Carpenter, Tile, Interiors/exterior, ETC 30 yrs exp - Dwight Cline Lifetime Oak Forest Resident Call @ 832.654.9898

call Ron Free Estimates

Free Estimates • Seniors 10% Discount

713-645-0505

INSULATE

Call Now 713.868.1021

www.BraunsRoofing.com

HEATING/AIR CONDITIONING

FREE ESTIMATES DAVID OJEMAN 713-682-8033

20 Yrs. Exp. - 30 Yr. Resident

25 Residential & Commercial Years • Shingles: Flat - Tile - Metal • 5" and 6" Seamless Gutters • Carports • Carpentry • Free Estimates

DECKS

Repair & Installation All Type Fences • Chain link • Wood • Ornamental Iron Small jobs welcome Call 7 Days

713-664-1815

GARAGE DOOR SERVICE

SHEETROCK REPAIR & TEXTURE

832-885-4939

QUALITY CONCRETE WORK

At Reasonable prices

•Patios •Driveways •Room Additions •Expedient Work American Made “God Bless America”

713-703-8488 Jim

FRA NK ’S

PAINT ING Interior/Exterior

Sheetrock • Power Wash

BALDERAS CONCRETE WORK • Driveways • Sidewalks • Patios FREE ESTIMATES

Call Gregory

832-675-2485 713-864-3755

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with this ad

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Before You Buy, Sell or Lease, Turn To The...

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Covering the Real Estate Market in the Heights, Garden Oaks, Oak Forest and North Houston

Next Publication August 23 • Periodic survey of residential rental markets in our coverage areas. • Commercial activity, including office and retail. • Features on how to increase the market value of a residential property, including a recurring profile of a remodeling/renovation project, “staging” of homes and curb appeal improvements for home sellers and more. • Advice for first-time buyers. • Information about financing and refinancing and options, such as reverse mortgages, for seniors. • And much more.

Publishing the 4th week of every month

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SEMI-RETIRED HANDYMAN: Carpentry, paint, roof repairs, power washing. Don Ruthstrom, 713-7540923.

“Insured For Your Protection” Warranted Workmanship

Cell: 832-584-0725 Call for appointment

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Room Additions

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Saturday, August 9, 2014 • Page 7B

Classifieds Continued PLUMBING

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PLUMBING

PLUMBING

PLUMBING Most of us that bring you The Leader live right here in your community and we appreciate you reading it every week. Thanks.

PLUMBING

Aaron’s

Since 1974

PLUMBING Drain & Sewer Cleaning #17773 - 7 Days a week

825 Curtin 77018

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25 Years In Business

MPL 12701

PLUMBING

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Joe Petrovich

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Shop 281-442-7863 Cell 281-831-2302

Insured • Lic. #M8922

PLUMBER

SONNY’S REPAIR SERVICE Independent Master Plumber

ALWAYS UPFRONT PRICE$ “I want to be YOUR plumber” Call Sonny and SAVE! Single Homeowner Discount

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Est. 1979 Ins. RMP #18131

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CO.

PLUMBING APPLIANCE & TV REPAIR

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news@theleadernews.com

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ELECTRICAL SERVICES Heights • Garden Oaks • Oak Forest ��������������������������������������� ���������� �������������� ���������������� � Same Day Service ����������������

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ELECTRICAL SERVICES Est. 2005

LEADER PUZZLER SOLUTIONS

ELECTRIC SERVICES

ELECTRICAL SERVICES

ELECTRICAL SERVICES It’s easy to place a Leader classified. Just call us and charge it to your credit card.

ANTHONY ELECTRIC CO. 281-541-8846 REAL ESTATE

REAL ESTATE

BRAVENEC ELECTRIC

• Electrical Service & Repairs • Breaker Box Updates • Res./Comm

Since 1953 - TECL 19210 Res./Comm. Wiring 713-864-4168 cc accepted bravenecelectric@gmail.com

TECL 20275 • Insured

ELECTRICIAN All types of new wiring and repairs

D&E Electric Since 1975 Low Rates

HAR BINGER

electric

Lights-Plugs-Breakers Cover all electric needs

TECL# 43460

(281) 448-8615

Licensed-Insured

TEL. 713-721-5490 17823

John Kuenstle Electric,LLC

Oak Forest Resident/Ofce • Residential • Commercial • Service Licensed - Insured - 23 Yrs. Exp. �“A” ON ANGIE’S LIST MASTER #178565

TECL #25670

Native Houstonian - 43 Yrs.

832-425-2152 - Free Estimates

APPL

FAIR PRICES ON CARPET/ FLOORING SALES, INSTALLATION AND REPAIR: Thirty-five years experience. Carpet, hardwoods, vinyl, ceramic tile. Carpet shampoo and restretch carpet. Dry cleaning now available. 713-582-5500. (TF)

• Termites • Roaches • Ants • Silversh • Rodents

Free Termite Inspection

713-682-6801

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RAYCO

PEST CONTROL TPCL#13462

Northwest Houstonians have been getting results with Leader classified ads for more than 50 years.

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you read this, then classified ads work. Call today to advertise

713-686-8494

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Business • Education • Church. If you have a local story that may be of interest feel free to email us.

APPLIANCE & TV REPAIR

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• Ovens • Washers • Dryers

Local business is our business

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APPLIANCE & TV REPAIR

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KINARD’S Appliance Service

ONE CALL – ALL PROBLEMS SOLVED

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585 2315

PLUMBING APPLIANCE & TV REPAIR APPLIANCE & TV REPAIR

FOR RENT

FOR RENT 12’X30’ CARPORTS: Perfect for boats, RVs, etc. Call 713-694-4647. (TF)

3-2-2 GARDEN OAKS: $2,500 per month, $1,500 deposit. 281-794-6670. (8-16)

HOUSE FOR RENT

ELECTRICAL SERVICES ELECTRICAL SERVICES Timbergrove, Inner Loop: T.C. Jester & 11th;

3-1½-1 + sunroom. All brick house. Hardwoods, granite counters, freshly painted, all appliances & stacked washer/dryer, large fenced yard, central A/H, living, dining, eat-in-kitchen, 2 miles - Memorial Park, 10 min to downtown. $1700 + deposit. 1223 Clovis. 713-666-3701

REAL ESTATE REAL ESTATE

REAL ESTATE

LOT FOR SALE: 6,000 sq. ft., Golden Forest Drive in Rosslyn Heights. 713-2536645. (8-16)

Most of us that bring you The Leader live right here in your community and we appreciate you reading it every week. Thanks.

For Lease 8801 Merlin (in Spring Valley) 3-2-2 $2,700 8737 Tollis (in Timber Creek) 3-2-2 $2,600 Both zoned to Memorial High School

Susan Pesl 713-397-1916 spesl@flash.net

PREMIER PROPERTIES

Buying or Selling? Call Charlee

(281) 859-5159

ON THE MARKET REALTY Charlee@OTMrealty.com

Charlee Peddicord

ELECT


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