This week’s edition of Our Health takes a look at the healing properties of honey, how to keep yourself safe in the sun and how to boost your metabolism. Rainbow Lodge’s beehives 1B · Demystifying metabolic mysteries 2B • Area health inspections 3B Saturday, July 9, 2016 • Page 1B
Heart Care Close to Home Memorial Hermann Greater Heights now open offers comprehensive heart care Memorial Hermann Greater Heights For The Leader
Preferred Health Directory chiropractic care
Northwest ChiropraCtiC George G. Junkin, D.C. D.A.C.B.N. Nutritionist 11500 NW Frwy - Suite 201 Houston, Texas 77092 Tel: 713-686-0828 www.drjunkin.com
Major Hospitals
Memorial Hermann Greater Heights Photo supplied From left to right: Imran Dar, M.D., Rajiv Goswami, D.O., Ram Thiagarajan, M.D., Paresh Patel, M.D., Philip Clay Haas, D.O.
The Center for Advanced Cardiology urges anyone with these symptoms not to ignore them, but to make an appointment with their primary care physician or one of their Center’s affiliated physicians for a full evaluation and a development of a plan of care. The affiliated physicians at
the Center are faculty members of McGovern Medical School at UTHealth and are affiliated with the Center for Advanced Heart Failure at Memorial Hermann Heart and Vascular Institute-Texas Medical Center, one of the nation’s top hospitals for heart care and heart surgery. Having their expertise near-
by means patients can more readily receive important detection, care and monitoring for their heart conditions to avoid serious complications. These affiliated heart physicians include Imran Dar, M.D., Rajiv Goswami, D.O., Philip Clay Haas, D.O., Paresh Patel, M.D. and Ram Thiagarajan, M.D. In addi-
Something healthy is now buzzing at Rainbow Lodge
tion to general heart health, they treat heart attacks, valve defects, stroke, atherosclerosis (narrowed arteries), arrhythmia (irregular heartbeats), cardiomyopathy (inflexible or enlarged heart), congenital heart defects, virus-caused ailments and See Heart P. 8B
Heat can be exhausting By Betsy Denson betsy@theleadernews.com
Since the dawn of humankind, people have enjoyed of the health benefits of honey. The Smithsonian states that honey’s earliest recorded use as medicine comes from Sumerian clay tablets, where it was included in 30 percent of prescriptions. The ancient Egyptians, Greeks and Romans also used honey in treatments. It is little wonder that some forward-thinking locals are looking back in time for honey’s healing qualities. Last October, The Leader published a story about the the
Rainbow Lodge when owner Donnette Hansen introduced three beehives to her magnificent garden on her Ella Boulevard property. Last week, Hansen celebrated her first yield. “We harvested 45 pounds of Honey,” Hanson said. “We are not selling it at this time, but we’ve already added it to recipes at the restaurant. We are serving a honey-glazed pheasant and honey-glazed apricots. And we offer every person who comes in, a little sample of raw honey comb when they arrive. Honey is very good for people, and we want to share it.” Indeed, medical experts agree that honey contains
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flavonoids and antioxidants which reduce the risk of some cancers and heart disease. Honey can soothe many gastrointestinal disorders; it has been used throughout history as a topical anti-bacterial, and anti-fungal agent, and honey can reduce a cough and sore throat irritation. According to Hansen, beekeeping itself also has a soothing quality on the human spirit. The restaurateur loves to sit in the garden with a cup of coffee in the mornings and watch her bees work. “They are mysSee Honey P. 2B
See Heat P. 6B
Medical Suppliers
Complete Medical Supply 1714 W. 18th Street (At Ella Blvd) Houston, TX 77008 Tel: (713) 880-4000 www.CompleteMedicalSupply.net
Texas Medical Supply, Inc. 1906 W 18th St. Between Ella Blvd. & 610 N. Loop West Tel: 713-864-7636 www.txmedicalsuply.com
Pharmacy al
Solutio ing ns
st o n
By Kim Hogstrom For The Leader
in The Heights 1917 Ashland Street Houston, Texas 77008 Tel: 713-757-1000 Physician Referral 713-757-7575
H ou
Local honey a sweet deal for health, community
St. Joseph Medical Center
of
Contributed photo Beekeeper Shelley Rice harvests honey from one of Donnette’s Hansen’s hives while future beekeepers look on.
No one needs a thermometer to know it’s hot – you just have to step outside. The hotter it gets though the better you need to protect yourself against both heat exhaustion and heat stroke – and you need to recognize the symptoms so that you can get treatment before things get serious. Memorial Hermann’s Dr. Minesh Desai is board certified in internal medicine and has an office on 19th Street. He said that he’s seen one patient in last two weeks with heat exhaustion and two with heat stroke. Dr. Desai says the two share similar characteristics like dizziness, nausea, rapid pulse and fatigue, but with heat stroke, the patient has a temperature of 103 degrees or higher and is dry, where someone suffering from heat exhaustion will be sweaty, moist and pale, and their skin will feel cooler. Risk factors for heat related illnesses include an age above 65, or having a history of heart disease or mental illness. Those using diuretics are already at risk for dehydration. However, Dr. Desai says that anyone is at risk and needs to take certain precautions like wearing loose light clothing, wide brimmed hats and at least an SPF 30+ if you are going to be outside. In addition, limit outdoor activities to times the sun is not at its peak. The consumption of alcohol and sugary drinks outdoors predisposes you to heat related illness. So enjoy your margarita indoors. If you are outside and feel like something’s wrong, listen to your instincts. “The key thing is to get indoors,” said Dr. Desai. “Then to hydrate with water and let someone else know you’re not feeling well so you can get medical treatment if needed. If there’s any hesitation, it’s best to get treatment.” For heat stroke patients, Dr. Desai says they will wet the patient’s clothing to add moisture and aid them in cooling down. If they can’t get the patient’s temperature down fast enough, then it’s a trip to the emergency room. Protect your children And it may not just be you that you need to watch out for. Children are at increased risk according to Dr. Kay Leaming-Van Zandt, Medical Director at Texas Children’s Hospital West Campus Emergency Center. “For various reasons, children do not adapt as effectively as adults when exposed to high climatic heat stress,” she said. “Children have a greater sur-
1635 North Loop West Houston, Texas 77008 Tel: 713-867-2000 memorialhermann.org Physician Referral 713.222.CARE
Advance H e
Heart disease is the leading cause of death in the United States, accounting for one in seven deaths. Prevention and detection are critical to saving lives. Now, residents of Greater Heights can conveniently access comprehensive heart care at the Center for Advanced Cardiology, located on the campus of Memorial Hermann Greater Heights Hospital. The Center’s affiliated cardiologists diagnose and treat a wide variety of heart health needs using many of the latest technological advancements. Preventing heart disease begins with knowing your family history. Pre-existing conditions such as diabetes, high blood pressure and high cholesterol also increase the risk for heart disease. Other risk factors include shortness of breath, irregular or fast heartbeats, chest pain, tiring easily, numbness or tingling in the legs, cold feet, dizziness, swelling in the legs or feet, unexplained weight gain and a history of smoking.
AHS
Advance Healing Solutions of Houston 5740 W. Little York Houston, Texas 77091 Tel: 281-447-7648
Women’s care
Sharon Smith, M.D. & Amber Dobyne, M.D. The Preserve 2010 N. Loop West, Suite 260 Houston, Texas 77018 Tel: 713-697-8555 www.obgyncaretx.com
Scheduling your next appointment just got simpler. Memorial Hermann’s online scheduling tool, ScheduleNow, lets you schedule and confirm your appointment with just a few clicks. Visit our website to choose the best time and reserve your spot today at the Memorial Hermann location near you.
PCPs • sPeCialists • MaMMograMs • ColonosCoPies P h y s i C a l t h e r a P y • e r s • h e a rt & s t r o k e s C r e e n i n g s memorialhermann.org L O C AT E D AT 610 A N D E L L A B LV D
Page 2B • Saturday, July 9, 2016
Leader Expert
Demystifying metabolic mysteries with GYMGUYZ For The Leader We’ve all met people who are seemingly blessed with a “fast” metabolism and have no trouble at all when it comes to weight loss. In fact, they may even have trouble keeping weight on. On the contrary, we’ve all encountered people who can’t seem to lose weight no matter what. They eat well and exercise regularly but still the scale doesn’t budge. What’s going on? First of all, let’s understand what metabolism is. In very simplistic terms, metabolism is the rate at which we burn calories. Your metabolism is like a furnace that drives and regulates every bodily function, including the life sustaining ones like respiration, digestion and circulation. Your metabolism also regulates your energy expenditure for activities like walking, talking, eating, thinking and you just being you.
Let’s think for a minute of you “just being you.” Are you often lethargic, tired or just plain “out of it?” Have you experienced weight gain or had trouble losing weight in spite of eating well and exercising? Sometimes there’s a very obvious answer like you didn’t get enough sleep, you haven’t eaten all day or you’re just stressed out on a given day. However, when you’re living in a chronic state of lethargy or perhaps gaining weight in spite of your efforts, you may be experiencing the effects of a slow or depressed metabolism. In short, your furnace has malfunctioned. Check out the following tips to get your metabolic flames fanning again. Metabolic Boosters Smart Starts: Don’t skip breakfast. Your body is largely depleted after a night’s sleep. Your metabolism will tank if you don’t refuel. Eat a nutrient dense meal that includes
whole grains, healthy fat and protein. Protein also supports the growth of muscle tissue which is crucial to maintaining a high metabolism. “Pick Things Up & Put Them Down” You guessed it - strength Train: Studies show that we lose five to seven percent of muscle mass with every passing decade. This loss of muscle directly impacts our metabolism. The good news? Preserve and increase muscle mass by strength training two to three times a week. More lean muscle means more calories burned, even when you’re sleeping. B Smart: The B vitamins which include B6, B12, thiamin, folate and niacin among others support metabolism and energy production. High quality sources of B vitamins include whole grains, eggs, spinach, beans, bananas, broccoli, turkey and chicken. Snack Attack: Don’t for-
contains only 64 calories. Additionally, it’s fat-free, cholesterol-free, and sodium-free. The golden syrup’s composition is roughly 80 percent carbohydrates, 18 percent water, and two percent vitamins, minerals, and amino acids, all of which serve to keep a body healthy. Honey may also combat allergies. Locally produced honey contains pollen spores lifted by bees from local plants. Consuming a tea-spoonful a day of locally produced honey introduces a small amount of allergen into our systems. These spores can activate the immune system and, over time, can build up natural immunity. Sadly, honeybees are in danger and need our help. Experts agree that about one third of our agriculture relies on the bee for pollination, but American bees are dying in droves. Scientists first reported massive bee die-offs the 1990s. In 2013, data reported that the average beekeeper
had lost 45 percent of his or her colonies. “Years of the use of chemicals in agriculture have caught up with us,” Rice said. “The chemicals are poisonous to bees. It’s critical that we rebuild our honeybee’s numbers and stop using the products that are destructive to them. It’s more important than ever, to keep our hives healthy and thriving.” Thanks to people such as Donnette Hansen, and Shelley Rice, Houston’s honeybees have a fighting chance.
get a mid-morning and midday snack to give your metabolism a boost. Nutrient dense snacks like raw veggies with hummus, low fat yogurt with nuts, popcorn, fruit and whole grain crackers with peanut butter keep your blood sugar levels stable, your energy level high and your brain sharp Ramp Up Your Exercise With High Intensity Interval Training (HIT): Ramping up your traditional aerobic exercise with interval training can make a huge impact on your metabolism and ultimately your weight loss efforts. Interval training includes alternating high intensity activities with lower intensity forms of exercise. Be sure you’re medically cleared to begin any exercise program, especially one that includes high intensity training. Please call us at 713-3603255 to book your free as-
Honey from P. 1B tical. I am amazed by them,” she said. “They travel up to a three-mile radius collecting pollen, then instinctively return to the hives. Each has a job and each does it very well.” When Hansen decided to try her hand at beekeeping, she consulted with local authority and Heights homeowner, Shelley Rice, for guidance. Rice keeps many hives, and consults throughout Houston. For this beekeeper, it is more than a job, hobby, or even a passion. It’s a “calling.” “Honey is a wonderful source of energy, and really great for elderly people and diabetics,” Rice said. “We often treat skin conditions and diabetic wounds with it, and I am working with a veterinarian who is using it for skin ailments in animals. Everyday I learn something new about the bee and the mystical applications of honey.” It should be noted that honey is an excellent substitute for sugar – a tablespoon
BAYLOR
Contributed Photo Strength Training is essential to maintaining muscle mass as one might expect, but more lean muscle mass means more calories are burned even when sleeping.
sessment. Come see us at the Lakewood Church Health Fair at 3700 Southwest Freeway 7 p.m. July 11. This story is part of our Lead-
er Expert series. Local experts on specific topics pay for the opportunity to tell you about their business. If you’d like information on being part of this series, contact The Leader at (713) 686-8494.
Gynecology & OB Services Caring For Women of All Ages
The physicians at OBGYN CarE work cooperatively to offer the best possible care for women from puberty through menopause. We provide comprehensive obstetrical and gynecological care from routine check ups to emergency procedures. Pregnancy is a special time for mommy and baby. We recognize that you may have questions through out your prenatal process. We provide prenatal care for both low-risk and high-risk pregnancies. We are accepting New OB patients. We also offer complete gynecologic care for women of all ages. We are sensitive and discreet with all of your health concerns.
Sharon Smith, M.D. & Amber Dobyne, M.D.
We accept Blue Cross Blue Shield, Cigna, Aetna, United Healthcare, Humanna and many other insurance carriers.
Call today to schedule your appointment with OBGYN CARE Now Offering Extended Hours The Preserve on Thursday 2010 N. Loop West, Suite 260 until 7pm
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Contributed Photo Honeybees have a fighting chance in Houston thanks to people like Hansen and Rice.
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Saturday, July 9, 2016 • Page 3B
Area Health Inspections 77007 Sprouts 195 Yale St Routine Inspection (6-21) Violations: 4 Violation 20-53(b): Owning/ operating/causing to be operated a food preparation area without the food service manager having in his possession a food service manager’s certification. Violation 20-21.3(a)(2): Container of food not stored a minimum of 6 inches above the floor. Violation 20-21.3(b)(4): Frozen food not kept frozen. Violation 20-21.3(a)(3): Food stored in locker rooms/dressing rooms/garbage rooms/mechanical rooms/toilet room/ vestibule/under open stairwell/ other sources of contamination. Christian’s Tailgate Bar And Grill III 2820 White Oak Dr. Routine Inspection (6-23) Violations: 10 Violation 20-36(a): Operating a food service establishment unit without a food dealer’s permit. Repeat Violation 20-53(b): Owning/operating/causing to be operated a food preparation area without the food service manager having in his possession a Food Service Manager’s Certification. Repeat Violation 20-21.17(a): Plumbing not sized/installed/ maintained properly. Violation 20-21.23(a): Wall/ Ceiling not maintained in good repair. Violation 20-21.3(a)(2): Container of food not stored in the manner that protects food from splash and other contamination. Violation 20-21.24(a): Not providing at least 50 foot-candles of light to working surface where food/utensils/equipment are utilized. Violation 20-21.3(b)(10)b: Potentially hazardous/readyto-eat food opened/prepared/ packaged and held refrigerated for more than 24 hours not clearly marked to indicate “time food is opened/prepared” and “disposition date.” Repeat Violation 2021.28(a)(1): Food establishment and all parts of the property used not kept free of litter/ items unnecessary for operation/items unnecessary for maintenance/nonfunctional equipment/unused equipment. Repeat Violation 2021.20(a)(5): Garbage/Receptacles/Waste handling units for refuse/etc. Such as on-site compactor not installed/maintained to prevent accumulation of debris/attractants/not minimizing harborage. Violation 20-21.19(c): No hand-cleaning soap: liquid/ powder/bar available at each hand-washing sink or group of two adjacent sinks.
77018 La Guerrero Meat Market 4420 N Shepherd Routine Inspection (6-14) Violations: 10 Violation 20-21.21(b) – Openings to the outside not protected against the entrance of insects
by: doors kept closed/closed windows/screening/properly designed and installed air curtains/self closing screen doors. (Corrected on Site) Violation 20-21.1(a) – Food(s): not in sound condition/not safe for human consumption/not free from spoilage, filth, other contaminants/not obtained from an approved source/not in compliance with laws relating to food labeling. Violation 20-21.3(a)(2): Container of food not stored a minimum of 6 inches above the floor. (Corrected on Site) Violation 20-21.5(f)(2): Dispensing utensils used only for non-potentially hazardous foods (such as ice) not stored in a clean, protected location. (Corrected on Site) Violation 20-21.19(c): No hand-cleaning soap: liquid/ powder/bar available at each hand-washing sink or group of two adjacent sinks. (Corrected on Site) Violation 20-21.23(b): Ceilings not non-absorbent in: walk-in refrigeration units/food preparation area/storage areas/utensil and equipment washing areas/toilet rooms/ vestibule. Violation: 20-21.5(h) Food on display not protected from consumer contamination. Violation 20-21.3(a)(7): Bulk packaged food: stored in food warehouse less than 6 inches from walls/stored on floor/ stored in unapproved racks/ stored in a manner that does not permit cleaning of the storage area. Violation 20-21.25(b)(5): Ventilation hood not installed above cooking equipment. Violation 20-21.10(a): Multiuse equipment/utensils not designed/constructed with safe materials, repaired with safe materials, not easily cleanable, not durable or not maintained in good repair. Landa Cafe 302 W Crosstimbers Routine Inspection (6-7) Violations: 9 Violation 20-21.22(a): Floors/floor covering not kept clean in food preparation area/ food storage area/dressing room/utensil-washing area/toilet room. Violation 20-21.5(i)(1)c: Dispensing utensil for bulk selfservice not equipped with a handle. Violation 20-21.3(a)(2): Container of food not stored a minimum of 6 inches above the floor. Violation 20-21.19(c): No hand-cleaning soap: liquid/ powder/bar available at each hand-washing sink or group of two adjacent sinks. (Corrected on Site) Violation 20-21.19(c): No sanitary towels/hand-drying device available at each handwashing sink or group of two adjacent sinks. (Corrected on Site) Violation 20-21.3(a)(7): Bulk packaged food: stored in food warehouse less than 6 inches from walls/stored on floor/ stored in unapproved racks/ stored in a manner that does not permit cleaning of the storage area. Violation 20-21.2(a)(1): Internal temperature of potentially
hazardous food not held at 41 degrees Fahrenheit or below or at 135 degrees Fahrenheit or above while being stored/prepared/displayed/served/transported. Violation 20-21.10(i): Existing equipment: is not in good repair/is not capable of being maintained in sanitary condition/is a food-contact surface that is toxic. Violation 20-21.3(b)(9): Potentially hazardous food not maintained at 41 degrees Fahrenheit in cold storage.
77091 Dairy Queen 6227 W Little York Routine Inspection (6-16) Violation 20-21.3(b)(1): Indicating / recording thermometer not located to measure air temperature in the warmest part of the facility storing potentially hazardous foods. Violation: 20-21.10(a): Multiuse equipment / utensils not designed / constructed with safe materials / repaired with safe materials / corrosion resistant / nonabsorbent / smooth / easily cleanable / durable / maintained in good repair. Violation 20-21.21(a): Effective measures intended to minimize the presence of rodents / files / cockroaches / other insects on the premises not utilized. Violation 20-21.11(a)(13): Equipment/food-contact surfaces/utensils not clean to sight and touch. Violation 20-21.4(f)(2): Prohibited hot food holding facility used for rapid reheating of potentially hazardous food. Latinos Meat Market 6328 Antoine Routine Inspection (6-6) Citation Issued Violations: 14 Violation 20-21.18(d): Toilet fixtures not kept clean/in good repair. (Repeat) Violation 20-21.23(b) – Ceilings not non-absorbent in: walk-in refrigeration unis/food preparation areas/storage areas/utensil and equipment washing areas/toilet rooms/ vestibule. (Repeat) Violation 20-21.24(a) – Not providing at least 10 foot candles at a distance of 30 inches above the floor: walk-in refrigeration/dry storage area(s)/ other area(s) during periods of cleaning. Violation 20-21.3(a)(2): Container of food not stored a minimum of 6 inches above the floor. Violation 20-21.3(a)(7): Bulk packaged food: stored in food warehouse less than 6 inches from walls/stored on floor/ stored in unapproved racks/ stored in a manner that does not permit cleaning of the storage area. Violation 20-21.1(a): Food(s) not in sound condition/not safe for human consumption/not free from spoilage, filth other contaminants or not obtained from an approved food source/ not in compliance with laws relating to food labeling. Violation: 20-21.10(a): Multiuse equipment / utensils not designed / constructed with safe materials / repaired with safe materials / corrosion resis-
Below is a list of selected health inspections at businesses across The Leader area for the month of June. tant / nonabsorbent / smooth / easily cleanable / durable / maintained in good repair. Violation 20-21.3(b)(1): Refigerated facility storing potentially hazardous food with no numerically scaled thermometer / with no accurate indicating thermometer. Violation 20-21.11(a)(7): Nonfood-contact surfaces of equipment not cleaned as often as necessary to keep the equipment free of accumulation dust, dirt, food particles or other debris. Violation 20-21.21(a): Effective measures intended to minimize the presence of rodents / files / cockroaches / other insects on the premises not utilized. Violation 20-53(b): Owning/operating/causing to be operated a food preparation area without the food service manager having in his posses-
sion a Food Service Manager’s Certification. Violation 20-21.10(i): Existing equipment: is not in good repair / is not capable of being maintained in a sanitary condition / is a food-contact surface that is toxic. Violation 20-21.19(c): No hand-cleaning soap: liquid/ powder/bar available at each
hand-washing sink or group of two adjacent sinks. (Corrected on Site) Violation 20-21.19(c): No sanitary towels/hand-drying device available at each handwashing sink or group of two adjacent sinks. (Corrected on Site)
Jason C. Miller, DPM Daren M. Guertin, DPM Jacob A. Hord, DPM
Fellows, American College of Foot and Ankle Surgeons; Fellows, American Society of Podiatric Surgeons Diplomates, American Board of Foot and Ankle Surgery Board Certified in Foot Surgery and Reconstructive Rearfoot and Ankle Surgery
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Page 4B • Saturday, July 9, 2016
The Classifieds. Wanting to run a classified ad? CALL 713-686-8494 Monday - Friday. We accept credit cards.
PEST CONTROL Cherokee
PEST CONTROL GARAGE SALE: 6508 Minola St., Friday-Saturday, July 8-July 9, 8 a.m. Children’s items, miscellaneous. Lots to choose from.
THE PURPLE CAT RESALE AND GARAGE SALE: Thursday 11-3, Friday 11-6, Saturday 11-4. 2126 W. 34th St. Benefiting Animal Rescue. (TF)
ESTATE SALE: 5005 Georgi Lane #90. Friday/Saturday, July 8-July 9, 9 a.m.-5 p.m.
EPIC GARAGE SALE: Bargain hunter’s dream! Come check out the extravaganza. July 9, 8 a.m.-3 p.m. at 4805 Brian Haven Dr.
We will be continuing our Warehouse Liquidation this Wednesday through Sunday. Including items from last estate we brought in plus current inventory in warehouse. A lot of items are reduced or already have been reduced. A LOT of items, but not ALL. A lot of great furniture pieces, sterling silver, glassware and so much more! Be sure to check it out!!!
SALE continuEd
Wednesday July 6 - Sunday July 10 9AM - 5PM 1614 W. 22nd St. • Suite A & C For details www.rogerhowardappraisals.com
FOR SALE
WANT TO BUY
BLUE MOON ANTIQUES: Antiques and collectibles. Providing estate sale services. 3311 Ella. 832-2867882. www.bluemoonantiqueshouston.com. Like us on www.facebook.com/ bluemoonantiques houstontx. (TF)
TOP CASH PAID FOR YOUR GUNS: FFL concealed handgun classes. 713-694-4867.
WE BUY/SELL GUNS: Top cash paid. FFL concealed handgun classes. 713-6944867. (TF)
Northwest Houstonians have been getting results with Leader classified ads for more than 60 years.
We Buy Guns!
Top Cash paid For Your Guns!
Black Gold Guns & ammo 2001 Karbach suite F Houston, TX 77092
713-694-4867
Discover the Jacki Sorensen’s Fitness Classes!
FAST LUBE
the
Apply in person @ 4615 W. 34th St.
When you want results, advertise in The Leader.
PET WASTE SPECIALIST/ DRIVER: Animal friendly and self motivated. Removal of dog waste from client yards. Company truck. Good driving record and valid TDL, no felonies. Labor intense routes. $12 per hour to start. 610/290 area and are hiring for applicants in the general area. Email resume: info@scooplepoop. com. (7-16)
MANNA - DONATIONS AND VOLUNTEERS NEEDED: Your neighborhood thrift store appreciates any and all donations. We can arrange pickup for large items or large donations. Call 713-686-6440 or donate at 1806 W. 43rd St. Thank you. (TF)
SLEEP BETTER
713.686.6622
TABLECLOTHS 136" Round White Polyester 120" Kiwi Green Round Polyester 90" x 132" Cotton 90" x 150" Cotton Napkins White Cotton 20" x 20" $1 each
Used 1 time, cleaned and ready to go!
Call 713-294-5678
BUS DRIVERS NEEDED FOR CHURCH SHUTTLE: Approximately six hours a week. Must have CDL and passenger endorsement. Call 713-681-3600. (TF)
Looking to hire good local people? Leader classifieds get great response and cost less than the daily paper.
Mature Caregiver
Needed for 93 Year Old Semi-Ambulatory Female in Oak Forest. Need a caregiver to cover eight hour shift (7 a.m. - 3 p.m.) Duties include cooking and personal care. Applicants must be non-smoking, have driver’s license and transportation, possess extreme patience. Licensed caregiver preferred. Please call (832) 330-5478 and ask for Ron.
B A R M A I D / WA I T R E S S NEEDED: Apply in person. FT/PT, days, nights, weekends. Catty-Corner Ice House, 895 Wakefield, 713-294-2054. info@cattycornericehouse.com.
COMPUTERS
Needed: Forklift Mechanics
Most of us that bring you The Leader live right here in your community and we appreciate you reading it every week. Thanks.
Home, Small Ofďƒžce Computer Repair
for shop and mobile. Experience required. Must have tools. Insurance, dental available. (713)460-8197; or fax resume (713)460-5941; email: job@tcmhouston.com
Assisted Living
• Cooks • Kitchen Utility Workers • Care Associates • CnA’s & Med/techs Must have experience with seniors.
Haul away Junk Fast
Apply in person and fill out application • No phone calls accepted
CARPET & FLOORING
We are looking for additions to our staff. Must be versatile, have good people skills, friendly, reliable and a good team player.
ALL OF YOUR FLOORING NEEDS: Installation, sales and service‌yours or mine. Carpet restretch and repairs also. Call Sam, 713-5825500. (TF)
PreP Cook Dishwasher Line Cook Bussers Need 2-3 years experience in a fast Cashiers paced Restaurant and proficient knife skills
Background check required Call for an appointment 713-869-4227
Free Estimates
832.728.8512
• Garage Cleaning • Fence Debris Removal • Demolish Free Estimates • All Concrete DISCOUNTED RATES
(o) 713-682-7822 (c) 713-598-3799
WORK WANTED PRESSURE WASH: Average one-story house, $65+. Fences, decks, hardiplank. Semi-retired handyman. Don Ruthstrom, 713-754-0923 or 936-581-8052. (TF)
CHARMING VENUE FOR YOUR NEXT GATHERING: Houston Heights Woman’s Club’s Historic Bungalow, perfect for small events. Recitals, luncheons, fundraisers - events up to 100 people. Grand piano, stage, round tables, small catering kitchen. Call Shea Hill, 713449-1850, regarding this Heights landmark. (TF)
CLEANING SERVICES HOUSECLEANING BY DEBBIE: Dependable, quality service. Supplies furnished. References. 713-826-1776.
CleAning SpeCiAlS
I WOULD LIKE TO CLEAN YOUR HOUSE. References. Betty, 713-699-1077.
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281-414-8698
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2121 Pinegate Mon-Fri 8am-4pm
• Appliances • Yard Debris Garage Clean Outs Free Estimates Call Manny Insured
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IF YOU HAD HIP OR KNEE REPLACEMENT SURGERY AND SUFFERED INFECTION between 2010 and the present time, you may be entitled to compensation. Call Attorney Charles H. Johnson, 1-800-535-5727.
Positions oPen
EUGENE HAULS TRASH: Cleans garages, trims trees. 832-890-5453; 713-6315348.
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Mr. T Trash Hauling & Junk
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Held at Advent Lutheran Church 5820 Pinemont. Mon. and Wed. 5:45 pm New Session July 11th Anna 713-817-0778
Licensed FFL/Class III Dealer
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• Termites • Roaches • Ants • Silverďƒžsh • Rodents
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ÇÊ 9-
“He who has something to sell and whispers it into a well, is not as apt to get the dollars as he who stands up tall and hollers.� Advertise!
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Since 1979
281-579-1136
Call for an appointment
281-272-1875
www.houston-woodfloorpros.com
LAWN & GARDEN GUIDE LEt thEsE pRofEssIoNALs AssIst yoU WIth yoUR LAWN & GARDEN NEEDs
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Saturday, July 9, 2016 • Page 5B
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GENERAL HOME IMPROVEMENT Pete’s Quality
Custom Painting
Water Damage repairs • Exterior/Interior • Pressure Washing • Sheetrock Repair • References 713-201-5569 832-372-5577
Repair & Installation ELECTRICAL All TypeSERVICES Fences • Chain link • Wood • Ornamental Iron Small jobs welcome Call 7 Days
Jose `
Cell (281) 221-0637
GARAGE DOORS • Repair Specialist • Springs • Rollers • Sections repaired & replaced • Cables
40 years' exp. • Low Rates
$10 off w/Ad (713) 682-3528
Adam’s
WOOD FLOORS Installation Repair Sanding Finishing
832-515-4214
ROOFING
Serving NW Houston Since 1973 FREE estimates
713-688-3277 QUALITY CONCRETE WORK
•Patios •Driveways •Room Additions •Expedient Work American Made “God Bless Americaâ€?
713-703-8488 Jim
www.camposroofing.com
CAMPOS RooďŹ ng
Handyman Services: Carpentry, Painting-Int/Ext, Cabinets, Doors, Trim. Insured Eddie Lunsford
“The Residential Roofing Specialists�
Re-roofs • Repairs
281-352-7304
Repair or Replace Doors/Openers
ELECTRICAL SERVICES Repair Specialist 7 DAY SERVICE
½ HP Sears Openers Installed
All Work Guaranteed Free Estimates
Painting Interior/Exterior
ELECTRICAL SERVICES Sheetrock Repair
Match any texture
Roofing Work Carpentry Handyman Services Power Washing Maid Service Good References
27000
$
281-807-5588 713-545-3414
(713) 962-3474
Choice Door
Credit Cards Accepted
3308 Ella Blvd • (713) 680-3530
ELECTRIC SERVICES
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ELECTRICIAN All types of new
Since 1953 - TECL 19210 Res./Comm. Wiring 713-864-4168 cc accepted bravenecelectric@gmail.com
ELECTRICAL SERVICES
wiring and repairs
HAR BINGER
Since 1975 Low Rates
electric
Lights-Plugs-Breakers Cover all electric needs
TECL# 43460
For Your Home Repair Needs:
✔ Painting ✔ Drywall ✔ Hardi Plank Siding ✔ Any Type of Carpentry Work ✔ Complete Remodels
(281) 448-8615
281-272-6900 CELL713-569-4199
ELECT
BRAVENEC ELECTRIC
D&E Electric
J&D HANDYMAN SERVICE TEL
Hardi Siding • Gutters • Windows
Frank Montes
GARAGE DOORS
713-862-7320 30+ Yrs. Exp.
Licensed-Insured
TEL. 713-721-5490 17823
John Kuenstle Electric,LLC
Oak Forest Resident/Office • Residential • Commercial • Service Licensed - Insured - 26 Yrs. Exp. “Aâ€? On Angie’s List
The Foam STore
ď‚Ť Custom Cut ď‚Ť Memory Foam ď‚Ť Chair pads ď‚Ť Couch Cushions ď‚Ť Mattress Foam 2217 W. 34th, Ste. A.
MASTER #178565
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Native Houstonian - 46 Yrs.
832-425-2152 - Free Estimates
HOWDY'S HANDYWORK • Carpentry - Cabinets to Patios & Decks • Painting, Interior/Exterior • Sheet Rock Repair & Installation
FREE ESTIMATES DAVID OJEMAN 713-682-8033
20 Yrs. Exp. - 30 Yr. Resident
PLUMBING Joe Petrovich
PLUMBING Since 1977 Free Est.
Need a new coat?
HEAT/AIR CONDITIONING
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A/C• Commercial RepAiR
• Residential • Commercial Refrigeration
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American Standard Authorized Dealer
10 Year Warranty
713-660-0370 713-GO-Green
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Repairs & Remodels Complete Plumbing Services
Interior/Exterior
Power Wash
Shop 281-442-7863 Cell 281-831-2302
Insured • Lic. #M8922
Free Estimates
Cell: 832-584-0725 HOME REMODELING
• Painting • Sheetrock • Tile Work • Rooďƒžng • Carpentry • Carpet • Concrete • Power Wash • Burglar Bars • Brick • Trees FREE ESTIMATES - Hector
281-827-4447
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House Painting • Interior/Exterior • Sheetrock Repairs • Door Reďƒžnishing • Wood Repairs • Pressure Washing
Aaron’s
Since 1974
PLUMBING Drain & Sewer Cleaning #17773 - 7 Days a week
825 Curtin 77018
713-695-2222
SPC Plumbing Co. 713-569-5344
Specializing in all your Plumbing needs
Call For SpeCialS • Water Heaters • Plumbing Repair Service Work
713.206.5965
WOOD FENCING Repair & Install Pressure Washing Painting • Siding
Gilbert 281-948-4879
ALL HOME REPAIR • Termite/Water Repair
35 Yrs. Exp. & Leader Advertiser
Call Sam 713-582-5500 713-686-2285
Martinez Concrete Works
• Driveways • Patios • Sidewalks • Stamp Concrete • Foundations. Bonded and Insured Free Estimates
713-408-0137
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AMS Remodeling
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References • Heights Home Owner
ITS AN INVESTMENT
,#) !, ( ( )
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GENERAL HOME IMPROVEMENTS
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ANIMAL LOVERS NEEDED to volunteer at no kill animal shelter in the Heights. Download volunteer application at www.nokill1.org or visit us in person at 107 E. 22nd Street, Tuesday-Saturday, noon-6 p.m.; Sunday, noon to 5 p.m. (TF)
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From a new coat of paint to a total remodel. Turn to the Leader Classifieds.
ROOFING
Sunbelt A/C
713.681.5575
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Same Name, Same Number Same People for Over 20 Years
713-686-8494
Father & Sons Business
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WASHER DRYER REPAIR • Ice Makers • Disposals • Water Heaters
• Same Day Service • 6 Days A Week • All Work Guaranteed
TACL 6413B
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Call Your AC Friend Sr. Discounts • Free Est.
Tommy Smith
FOR RENT
.0 , * #,
OAK FOREST: 3-1.5-1 with appliances (stove, refrigerator, dishwasher). Zoned Oak Forest Elementary. $1,795. 713-503-0302. (TF)
713-984-1849 David’s All Makes & Models “We Make House Calls�
AW Appliance
12’X30’ CARPORTS: Perfect for boats, RVs, etc. Call 713-694-4647. (TF)
Sales & Service Washer • Dryers Ranges & Stoves Refrigerators Freezers
713-697-0335
713-688-6463
If you have a local story that may be of interest feel free to email us.
news@the leadernews.com
REAL ESTATE
(open 6 Days)
9235 N. Houston Rosslyn 77088
KINARD’S Appliance Service
Washers - Dryers Dishwashers - Ranges 281-350-6255 713-857-2050
+ Quality Work + Low Prices + + Hand Nailed + Hardi-Siding + Oak Forest Area Resident 40+ years Free Estimates
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832-526-8531 LEADER PUZZLER SOLUTIONS
713-664-1815
02)-% 2//&).'
“Insured For Your Protection� Warranted Workmanship
• Commercial • Residential • New Roof • Re-Roof
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From a drip to a leak, turn to the Leader Classifieds to turn those headaches off.
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Answers: A. instrument B. composer C. audience D. melody
Page 6B • Saturday, July 9, 2016
Heights a target for fitness clubs By Jonathan Garris jgarris@theleadernews.com If there’s one sector that has been steadily growing in The Leader area, it has certainly been the fitness industry. Over the past year or so, the area has seen steady expansion of offerings for fitness enthusiasts of all ages and needs. Last year saw the opening of Youfit Health Club at 5151 Antoine Dr. near Oak Forest, O Athletik at 767 North Shepherd Dr. in the Heights, the soon-to-be-opened Orange Theory Fitness at Sawyer Yards and more recently the grand opening of My House Fitness at its Heights location. The latter recently held a ribbon-cutting with the Greater Heights Area Chamber of Commerce. These gyms join a long line of already established fitness centers like LA Fitness on North Shepherd and smaller
ones scattered throughout the area. In fact, about 15 different CrossFit affiliated gyms are in The Leader area currently, with nearly 10 in the Heights area alone. Nick Brunson, owner of Revoke Crossfit at 5915 North Main St., said the competition isn’t a bad thing as most people will gravitate towards the gyms that fit their needs, and in some cases their personalities, better. His gym has seen a wide group of participants with many in their late 20s and early 30s, but also several much older and the youngest being 19. “Some people try [CrossFit] and end up liking the regular gym better and vice versa,” Brunson said. “We find that a lot of people that struggle in other gyms find they really thrive in CrossFit as you get that community-oriented feel.” After two years of being
open in the community, does Brunson view all of these new facilities as competitors to the CrossFit model? It isn’t quite that simple, and in fact it could be a net positive in general. “I think what they have is a good idea but I don’t see people necessarily gravitating away from CrossFit toward that,” Brunson said. “I think with those larger facilities like O Athletik, even though they try to incorporate that community feel, it’s far more difficult as opposed to being dedicated solely to CrossFit or to that particular community feeling. They still have a good model, though.” Colin Clark at Iron Oak CrossFit at 2727 West 11th St., said that the benefits go deeper than simply adding new businesses into the area. “We’re excited about anyone promoting health and fitness,” Clark said. “Whether it’s an athletic club or CrossFit
memberships, these places all offer great ways to exercise and move on a daily basis.” Because each facility is as diverse as the diversifying Heights-area population, there is a high level of choice afforded to those looking for fitness. Brunson also theorizes that part of the reason the Heights area has been an attractive area for places like CrossFit gyms and other fitness centers has been the recent development. “When you look at places that are outside of the loop or out in Northeast or Southeast Houston, it’s not quite as dense as somewhere inside of the loop where people have gravitated to,” Brunson said. “I’ve lived here for about seven or eight years in the Heights and this has become such a densely populated area so it’s easy to have a bunch of these CrossFit gyms.”
Photo supplied My House Fitness joins a multitude of other options in the area for those wanting to get moving.
Scarborough athletes prepare for senior year with summer work Rebecca K Roger For The Leader The following is part of an ongoing series profiling area high school juniors headed into their senior year. This week, we take a look at a few students at Scarborough High School. If there’s one thing that athletes at Scarborough High School have in common, it is the determination and desire to improve on their athletic and academic skills. Roxanne Potter, a track and cross-country runner at Scarborough, runs around two to three miles a day to stay in shape. “I run every chance I get” she said. “ I have summer school, and I work at Randalls four to five days a week, so
I make time to exercise by running to and from summer school”. Potter is in varsity track and cross country and runs the 3200 and 1600 races. She plans on getting a track scholarship for college, preferably to Oregon State. Jordan Thompson, a wide receiver in football and also the shooting guard in basketball, is also preparing for the next school year with lots of exercise. “Our football coach had us lifting weights, learning routes, and scrimmaging starting the second week of June,” Thompson said. “I also work out any free time I get, by going to the gym or the basketball court”. Thompson is an employee at Whataburger, and is also in
the Futures Program at Scarborough High School. The school is helping Thompson get a computer networking degree. He has been in the program for two of his three years at the school. Jordan plans on getting a basketball scholarship to HBU or Sam Houston, and also plans on pursuing something with computers, most likely systems networking administration. Thompson’s advice to incoming highschoolers is to always have a group of friends you can talk to. “I would not have been able to get through high school if it were not for my friends,” he said. Another top athlete at Scarborough is Adilee Perez, a senior who participates in
cheerleading, volleyball, basketball, and softball. “I love all sports,” she said. “It’s one of the main reasons why I want to go to college.” Perez said that before high school and before she fell in love with sports, she wasn’t planning on heading to college, but once she realized her potential and the possibility of scholarships, she knew that was what she wanted to do. Now, Perez is planning to get a scholarship as a volleyball player, and hopes to be an ultrasound technician. “Playing sports made me realize how proud I am of myself,” Perez said. Many people thought I was not going amount to anything, and I love to prove them wrong.”
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Heat from P. 1B face area-to-body mass ratio than adults, which causes a greater heat gain on a hot day and a greater heat loss on a cold day; children produce more metabolic heat per mass unit than adults during physical activities that include walking or running; and sweating capacity is considerably lower in children than in adults, which reduces the ability of children to dissipate body heat by evaporation.” Dr. Leaming-Van Zandt wrote a blog in May with recommendations for the summer. First up – make sure your child is acclimated to the area’s temperature and humidity as children and athletes need time to adjust to playing and exercising in hot, humid weather. Then, make sure clothing is light-colored, lightweight and limited to one layer of absorbent material to facilitate the evaporation of sweat. Sweatsaturated garments should be replaced by dry garments. In addition to staying in the shade, limit sun exposure during the peak intensity hours and use sunscreen with at least a 15 SPF. Sunscreen should be reapplied every two hours, or after swimming or sweating. Dr. Leaming-Van Zandt says products with SPF 50 or more provide only a negligible increase in the protection from UV. Products with SPF 30 or higher are recommended for individuals performing outdoor work, sports, or recreational activities. Fluid intake is a must. Before and during any type of physical activity, children should be encouraged to drink plenty of fluids, such as cool water or non-carbonated, non-caffeinated sports drinks. Playground equipment can also be dangerous in the summer. In direct sunlight, equipment can heat up to temperatures in the triple digits. Severe burns can result from young children unknowingly exposing their skin to extremely hot playground equipment. Avoid going outdoors midday and frequenting playgrounds that are not shaded by trees or canopies. There’s been a lot in the news about children who have died from being left in a hot car. In a 2005 study published in Pediatrics, the authors found that vehicles heat up rapidly, with the majority of the temperature risk occurring within the first 15 to 30 minutes. On days when the ambient temperature was 72°F, they
showed that the internal vehicle temperature could reach 117 degrees within 60 minutes, with 80% of the temperature rise occurring in the first 30 minutes. To prevent a tragedy, parents and caregivers should never leave children alone in or around a vehicle. Always lock the car and ensure children do not have access to keys or remote entry devices, create visual reminders to look in the back seat before you leave, and plan to have daycare providers or other family members call home if the child hasn’t arrived on schedule or there’s been a change from the daily routine. Heat related symptoms to look for in kids include muscle cramps, usually occurring in the larger muscle groups, such as the hamstrings and buttocks. With dehydration and a change in the body’s salt content (i.e., sweating), the blood flow to the muscles may be impaired. If this happens, the child should stop exercising and start drinking fluids. Lying down and stretching the affected muscles will also help. Heat exhaustion usually occurs in children who participate in activities that lead to profuse sweat loss. In addition to moving a child into a shaded or air conditioned area, a caregiver should fan and rehydrate the child by placing ice bags around the neck, underarms and groin area, so the core body temperature will start to lower. However, if the child is unable to keep fluids down (due to nausea/vomiting) and appears dehydrated, he or she should be seen by a physician. In the case of heat stroke which has a mortality rate as high as 50 to 70 percent, the normal sweating response can become impaired. If a child is experiencing symptoms of heat exhaustion plus abnormal behavior or responsiveness, seizures, and a core body temperatures greater than 104 degrees, call 911 after moving and cooling the child. Bystander CPR and the use of an AED (or automated external defibrillator) may be necessary if the child stops breathing and/or no longer has a pulse. While some of the above is very scary to contemplate, Dr. Leaming-Van Zandt says it’s important to remember that heat-induced illness and death are very preventable. So enjoy the summer, just do it wisely.
TAKING YOUR HEALTH TO
GREATER HEIGHTS. Introducing Memorial Hermann Greater Heights Hospital Formerly Memorial Hermann Northwest Hospital, our newly replaced facility is a direct reflection of the exciting changes we’ve seen in our community over the past several years. But it’s more than just a name change. It’s a pledge. It’s a declaration that we’re invested in our area and want to help it thrive. From our Cancer and Joint Centers to our Heart & Vascular program and recently expanded Level III Trauma Center, we’re committed to Advancing Health. Welcome to Memorial Hermann Greater Heights Hospital.
To learn more about our recent improvements or for a full list of offerings, visit memorialhermann.org/heights.
Located at Loop 610 and Ella Boulevard
Greater Heights
Saturday, July 9, 2016 • Page 7B
Leader Expert
Holding down the fort with Pet Pals For The Leader Whether you’re headed away for a vacation or need to give your furry friend a trip to the veterinarian, Pet Pals of Houston has you and your pet covered. Karen Zorn, owner of the service, has been doing pet sitting for nearly ten years. She started back in 2007 originally and both her business and staff have steadily grown. Pet Pals now boasts about 10 sitters serving Oak Forest, Garden Oaks, Heights, Timbergrove Manor and Lazybrook. More recently, the organization won third place in The Leader’s own Reader’s Choice Awards this
year. Zorn said she and other sitters come to the customer’s residence as opposed to boarding the animal, which is beneficial to everyone involved. “That’s a better situation as the pet is much more comfortable staying at home and the owner knows that their animal is safe,” Zorn said. Among the services offered include pet sitting, dog walking, overnight stays (where the sitter spends time in the evening with the animal and leaves at about 7 a.m. after a morning walk). “All the visits include having the sitter feed the animal and change the water,” Zorn said.
“The sitter also walks the dog or lets them out back and we also give the pets some TLC, of course.” Zorn said unlike some other services, all of her sitters are considered employees and have had background checks performed before they enter a client’s home. Keeping pets safe wasn’t the first career path for Zorn as she originally worked for a doctor in the Northwest Houston area before moving into property management. After reaching out to Morningside Nannies, Zorn said she got a job managing a large property that was home to a family that included an elderly woman and several
animals. “I found out I enjoyed taking care of the pets when they all traveled,” Zorn said. “So then folks in neighborhood found out that I took care of pets and started contacting me. The rest is history.” For more information, call 713-402-8335 or visit www. petpalsofhouston.com. This story is part of our Leader Expert series. Local experts on specific topics pay for the opportunity to tell you about their business. If you’d like information on being part of this series, contact The Leader at (713) 686-8494. Photo supplied Karen Zorn found her calling at Pet Pals taking care of other people’s pets while they travelled.
The Leader
New Well Puppy & Kitten Exam
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Summer travel plans? Who’s caring for your pets? vacation type, this may be a great option. Other pets simply do not travel well; therefore, boarding may be the best choice.” Dear Tabby, We have several trips planned this summer and are unsure what to do with our pets while we’re away. What are our pets’ options, while we’re traveling? Traveling Men in Timbergrove
Dear Traveling Men, Many people associate the summer months with traveling and fun in the sun. While some people consider their pet a travel companion, other pets may be better left at home. How can you decide the best option for your pet? Dr. Stacy Eckman, clinical assistant professor at the Texas A&M College of Veterinary Medicine & Biomedical Sciences, offered some insight. “Cats typically do not do well on vacation, but pet sitters are a great option for cats because it allows the cat to stay in its own environment. If a pet sitter is not an option, then a boarding facility with a separate cat area is a good idea,” she said. “Some pets may be more comfortable with their owners rather than a large population of pets, such as in a boarding facility. Some hotels and campsites allow pets, and depending on the
Boarding kennels—or facilities that house a large number of kennels for dogs and cats to stay in—should be considered a possibility when you decide your furryfriend cannot make the trip with you. Boarding kennels are comprised of various sized kennels. There are typically several kennels in a room, and some may have outdoor access. Some kennels are part of a veterinary hospital, while others are simple boarding facilities. Many kennels are built to reduce the noise and visibility of other pets. If you decide to board your pet, what should you look for in a boarding facility? “Recommendations from friends and family are important and may be a good starting point in looking for a boarding kennel,” she said. “In general, kennels should be clean and should require basic vaccines for their clients. Even if a pet is adequately vaccinated, the likelihood of spreading disease is higher when several pets are housed together. No vaccine is 100 percent effective.” In addition, it is important to tour the boarding kennel to ensure you feel safe keeping your pet there while you are out of town. Although there are some potential drawbacks to boarding facilities, they
make a great option when your pet cannot stay in your home or with a sitter. Be sure to choose a clean, safe, and comfortable boarding facility. Most importantly, remember to tour the facility before handing over your pet so that you can rest easy
and enjoy your vacation, without worrying about the health and happiness of your furry friends at home. Do you have a question for Tabby? If so, contact her at deartabbyquestions@gmail. com
Pet of the week Meet Kirby. Kirby was turned into animal control by his owners, who claimed that Kirby was “too old”. His previous owners couldn’t be more wrong though, because this spunky. 9-year old terrier-mix full of spunk and has plenty of life left to live. He knows commands, gets along with other dogs and is eager to please. Couldn’t you (or someone you know) give Kirby the happy ending that he deserves? Go to www.scoutshonor.org to learn more.
In home pet sitting & dog walking Bonded & insured First aid & CPR certified for dogs & cats
281-468-1737
info@texaspetconcierge.com facebook.com/texaspetconcierge
www.texaspetconcierge.com
40
Years
of quality care for your family pets
The event will be held Tuesday, July 12, 2016. Dr. Junkin is offering free adjustments, free new patient exams and up to two X-rays with a donation of a new, medium to large Cuddly Critter. Tell your fiends & family. For more information call 713-686-0828.
Senior EXP Coming September 28
For Advertising or booth information call
713.686.8494
Dog Rabies Vaccination
8
$
75*
* With Wellness Exam
Call About Cat Vaccines
5315 Antoine@ Pinemont
713-688-9625
Hours: M-F 7am-6:00pm Sat. 8am-12 Noon
We Can All Help Prevent Drug Resistant Germs
Emerging antibiotic resistant germs are a real concern to the human and animal healthcare communities. Yes, we will need better drugs in the future, but at the front line of this never-ending battle, we primarily need responsible people so germ mutations never start. The overuse of antibiotics is dictated by doctors but driven by everyday people. Doctors prescribe unnecessary amounts due to lifestyles that could be improved upon for the benefit of all.
Preventative Medicine helps to Prevent antibiotic overuse, this Prevents drug resistant germs.
Obviously, proper shelter, water, nutrition, hygiene, cleaning, and waste management are key to germ control. Fewer antibiotics are used if good practices are in place. As for Veterinary Preventative Medicine, we can prevent antibiotic overuse by promoting: 1. Proper Vaccine programs 2. Internal Parasite Control Programs - Heartworms/worms 3. External Parasite Control Programs - Fleas/Ticks & others 4. Dental Care Programs - Both professional and HomeCare These programs would significantly reduce respiratory, intestinal, skin, periodontal, and many other preventable infections veterinarians must treat everyday with antibiotics. If we are responsibly concerned about antibiotic resistance, then we will take proactive measures to best prevent parasites and disease in the first place.
An ounce of prevention is worth a pound of antibiotics overused.
Always call your Vet if you have any concerns or questions
$ '0 ,)1 ,'+ * !*','! WWW.FAIRBANKS.VETSUITE.COM 7151 Fairbanks N. Houston (1 mile North of HWY 290)
NW Chiropractics Hosts Annual Cuddley Critter Drive for HPD
49
$
(713)-937-7274
Women’s Health
Page 8B • Saturday, July 9, 2016
Directory of local female health service professionals. Dr. Stephanie Fulton Dr. Fulton is certified by the American Board of Obstetrics and Gynecology. Her practice consists of obstetrics, gynecology, and cosmetic procedures such as laser hair removal. She is a graduate of the University of Texas and completed residency at St. Vincent’s Medical Center where she was a Chief Resident. Dr. Fulton volunteers as part of the health team ministry of her church. 1740 W. 27 St. Suite 301 • Houston, TX 77008 713-880-2727 www.fultonobgyn.com
Dr. Becky J. Fredrickson Board Certified Ophthalmologist. Dr. Fredrickson has been practicing ophthalmology for over 10 years. She routinely sees patients for diabetes, glaucoma, macular degeneration, and ocular infections. She specializes in surgical procedures including eyelid lifts, eyelid cysts, cataract, Botox and Juvederm, and pterygia. 1740 W. 27th St. Suite 180 • Houston, TX 77008 713-864-8652 www.northwesteye.net
Dr. Erica Davis
Dr. Amy Haase Dr. Amy Haase, a podiatrist with a medical degree from Des Moines University College of Podiatric Medicine and Surgery, is board-certified by the American Board of Podiatric Surgery. And is also a graduate of Texas A&M with a Bachelor of Science degree. Being a mom has better helped her deal with child foot and ankle problems. She seeks to help patients using pain-free methods. 1740 W. 27th Suite 110 • Houston, TX 77008 713-862-3338 www.diagnosticfootspecialists.com
Angie Nobles, LCSW Angie Nobles is a licensed clinical social worker specializing in counseling and therapy services for women and adolescent girls. Her passion is empowering women to better manage emotions, anxiety and depression as they face life challenges and transitions. She received her Masters in Social Work from UH and has provided counseling services in schools/agencies in the Heights area for close to 20 years. 733 E. 12½ Street • Houston, TX 77008 713-355-7155 www.angienobles.com
Dr. Denise Zertuche
Dr. Erica Davis completed her residency at Baylor College of Medicine. She has practiced community pediatrics at Texas Children’s since 2008. Dr. Davis is committed to improving the health and well being of Houston area children through the discipline of evidence based medicine and patient education. TCP Heights 2600 N. Loop West Suite 100 • Houston, TX 77092 713-869-1692 www.texaschildrenspediatrics.org/heights
Dr. Denise Zertuche completed her residency at Baylor College of Medicine in 2010. She has been practicing at TCP Heights since November 2014. Dr. Zertuche is fluent in Spanish. Dr. Zertuche is a compassionate pediatrician with special interest in infants, breastfeeding, asthma, and obesity. TCP Heights 2600 N. Loop West Suite 100 • Houston, TX 77092 713-869-1692 www.texaschildrenspediatrics.org/heights
Dr. Dora E. Cantu Board Certified Ophthalmologist Dr. Cantu has been practicing ophthalmology for over 20 years. She sees patients daily for ocular problems including glaucoma, diabetes, macular degeneration, and ocular infections. Her passion in cataract and pterygium surgery. Dr. Cantu has been recently named one of the Leader’s best ophthalmologist! 1740 W. 27th St. Suite 180 • Houston, TX 77008 713-864-8652 www.northwesteye.net
Dr. Alexandra Pellicena Dr. Pellicena is committed to providing state-of-the-art health care services in an environment where patients always come first. She is bilingual English-Spanish and an experienced doctor in women’s care. Her goal is to provide firstclass medical care that consistently surpasses patient’s expectations. 1919 North Loop West, Ste#215 • Houston, TX 77008 713-370-7325 www.drpellicenaobgyn.com
Dr. Rosemary Buckle Dr. Rosemary Buckle specializes in knee and hip joint replacement surgery, treatment of adult and pediatric fractures, and treatment of sports injuries. She is a native Houstonian and a competitive athlete and relates to her patients in a way that brings her advanced medical knowledge to life. She has over 20 years of orthopedic surgery experience using a wide range of technologies. Board Certified Orthopedic Surgeon 427 W. 20th St., Ste. 303 • Houston, TX 77008 713-756-5546 www.houstonsportsandortho.com
Dr. Kim J. Horn
Dr. Julia Kovacs Dr. Julia Kovacs has more than 20 years of experience practicing primary care and internal medicine in Houston. She focuses on preventive medicine and the management of chronic diseases including diabetes, thyroid disorders, HIV and hypertension, among others. She graduated from the University of Arizona College of Medicine and did her internship and residency at Baylor College of Medicine. Board Certified Internist 427 W. 20th St., Ste. 303 • Houston, TX 77008 713-231-1880 www.sjmcphysicians.com
Dr. Kim J. Horn, is board certified in Nephrology and Internal Medicine. She sees patients with Kidney Disease, Hypertension and Diabetes. Dr. Horn graduated from the University of Texas in Austin. She completed her medical training at the University of Texas Health Science Center of Houston and San Antonio. She is a native of North Houston. 1740 W. 27th St., Suite 209 • Houston, TX 77008 713-863-7063 www.kimjhornmd.com
Interested in advertising in this directory? Call a Leader Sales Rep @
713.686.8494 Heart from P. 1B
H
ow did Oak Forest get its name? How about the Heights, T.C. Jester Blvd., or Mangum Road? What was life like here 50, 70 or 100 years ago? Remember the North Shepherd Drive-In? The Pig Stand? Peppermint Park? Look for this special focus issue coming July 30.
One of THE LEADER’s most popular focus issues Ad Deadline July 26
peripheral vascular disease (PVD). Among the many procedures they perform are atherectomy to remove plaque from arteries, cardioversion to reset heart rhythms and atrial septal defect closure to close this congenital condition of a hole in the wall that separates the heart’s two upper chambers. “We use the latest results from clinical trials and other research to treat our patients, providing very personalized, high-quality care,” said Dr. Goswami, one of the Center’s affiliated physicians who specializes in cardiology, interventional cardiology and nuclear cardiology. He is board certified in these specialties as well as internal medicine. Dr. Patel has a special interest in PVD and works with
newer devices to open completely blocked blood vessels. One of these devices is a drug-coated balloon stent. When inserted into diseased, lower extremity arteries, this device has proven more effective than traditional balloon angioplasty in preventing the re-narrowing of the artery due to plaque buildup in patients with peripheral artery disease. “Patients with severe lower extremity pains upon movement or non-healing wounds benefit most,” said Dr. Patel. For comprehensive heart care located in the Greater Heights, call the Center for Advanced Cardiology at Memorial Hermann Greater Heights at 713-864-2710, or visit memorialhermann.org/ schedulenow.