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Joslyn Adult Center & Tuttle Senior Center News

& OCTOBER 2026

OCTOBER UPDATES As we welcome a new month and the start of fall, we hope everyone who joined us for our annual Rock-A-Hula had a wonderful time! Rock-A-Hula is always a fun way to celebrate together and marks that time of year when summer begins winding down and we look forward to all that fall has to offer. October brings a fresh energy to Joslyn! With cooler days on the way and a busy season ahead, there are plenty of reasons to stop by, spend some time with friends, and see what’s happening around the Center Be sure to mark your calendars for our Annual Resource Fair on October 14 at Joslyn Adult Center! The Resource Fair is open to anyone 55 and beyond and is a great opportunity to connect with a variety of vendors, discover helpful resources and services available in our community, and pick up some fun giveaways along the way. We hope you’ll stop by, explore what’s available, ask questions, and maybe discover a resource you didn’t even know about! And that’s just one reason to visit Joslyn this month. Maybe October is the month to finally join that class you’ve been curious about, sit down for a game with some new faces, enjoy a special program, or simply stop in and catch up with friends. Some of the best parts of Joslyn are the conversations and laughter in the hallways, and the familiar faces that make the Center feel like a community. For the most up-to-date information on classes, events, and our monthly presentations, please visit Joslyn and Tuttle or check out our website: www.burbankca.gov/adults55. -Joslyn and Tuttle Staff Joslyn and Tuttle will be closed on Centers wish you a Happy Monday, Spetmber 7th, 2026Halloween!! for Labor Day

JOSLYN ADULT CENTER 1301 W Olive Ave Burbank, CA 91506 (818) 238-5353

FACILITY HOURS MON-THUR FRI SAT SUN

8AM - 8PM 8AM - 6PM 9AM - 1PM 12PM - 4PM

TUTTLE SENIOR CENTER 1731 N Ontario St Burbank, CA 91505 (818) 238-5367

FACILITY HOURS MON - FRI SAT SUN

9AM - 2:30PM CLOSED CLOSED

SENIOR BOARD MEETING Joslyn Adult Center Wednesday, October 28th 2026 at 1:00pm. Agendas are posted 72 hours prior to the meeting and can be found on the bulletin board on the backside of City Hall and online at BurbankCA.gov

Fun Facts about October October is a month of colorful change, as leaves turn vibrant shades of yellow, orange and red. It’s a time for Halloween decorations, candy corn and cheering for favorite teams on the gridiron and at the World Series. Historically, almanacs portray October as a transitional period, marking the end of the harvest and the start of winter preparations.

Origins of October In Latin, “octo” means eight—October’s place in the Roman calendar when March was the first month. It is now the 10th month in the Gregorian calendar. In Old England, October was called Winmonath, or “wine month,” for the season’s wine production, according to the Old Farmer’s Almanac. It was also known as Winterfylleth, meaning “winter full moon.” October was known as Winmonath (“wine month”) in Old England due to wine production at the time, according to the Old Farmer’s Almanac. It was also called Winterfylleth (“winter full moon”), signaling the arrival of winter.

October’s Animal Mascot Think of Halloween, and bats, black cats, spiders and toads often come to mind. But don’t forget the owl. Symbolic of wisdom and omens, the bird is strongly associated with Samhain, when it was seen as a messenger between the living and dead. October is sometimes called Owl Month or hooting season, according to Washington State University, as owls become more vocal during this time as they establish their winter turf.

Seasonal Oddities and Astronomical Facts October’s full moon, known as the hunter’s moon, was named by the Algonquin people as it signaled hunting season before winter. It follows the harvest moon, which can occur in September or October (if the harvest moon appears in October, it replaces the hunter’s moon). The term “hunter’s moon” was first recorded in 1710, according to the Oxford English Dictionary. The Orionids meteor shower, which peaks mid-October, comes from debris off Halley’s Comet. NASA notes that it’s renowned for its bright, fast meteors, which sometimes create glowing trails or fireballs. October also features one of four cross-quarter days, which mark the midpoint between solstices and equinoxes. Ancient Celts celebrated Samhain, or “summer’s end,” on October 31, which evolved into Halloween. History.com

PROGRAM HIGHLIGHTS Pan Tuesdays at Joslyn Tues 12:00pm-4:00pm Panguingue, also known as Pan, is a Rummy-type game. This game is believed to originate from the Philippines around the 19th century; however, it was first described in America in 1905. This game shares many similarities to Rummy Tiles, so if you are a fan of Rummy Tiles, Pan may be another game for you. This is not an instructional group or a class where they teach you how to play Pan, this is for players that are familiar with the rules of the game. The game can be played with a range of players from 2-8 at a time.

Genetics & Psychology Discussion Group Tuesdays at Joslyn Tues 3:00pm - 5:00pm Have you ever wanted to learn more about genetics? How about psychology or forensics? Well, we have a discussion group at Joslyn covering all these topics. Come by and share with the group your questions and thoughts. The group is facilitated by James L. Atwell, MA author of How to Improve your Life: Dreams, Self-Therapy & Genetics. This group requires no prior knowledge of genetics, forensics, or psychology so feel free to stop on by and join in some riveting discussions. This group is a place for everybody to join in and share!

Lite & Lively Wednesdays & Fridays at Joslyn Wed & Fri 10:15am-11:15am This exercise class is split into two parts, the first 30 minutes of class is filled with easy-to-follow movements to music that will increase your cardio fitness. The remaining half of class will be 30 minutes of strength & flexibility exercises. This class can be tailored for varying levels of ability, however there is floor work, but participants may use a chair instead. This class does use a yoga mat and hand weights that are not provided by the center. This class is $3 with membership and $5 without a BSAC membership. *ACTIVITY SCHEDULES CAN BE FOUND AT JOSLYN AND TUTTLE CENTERS*

JOSLYN & TUTTLE EVENTS The Machinery of the Mind

You’re invited to our National Health Literacy Month

Doc Talk

with Dr. Aaron James Lao on the importance of health screenings

The science of cognition and emotion across the lifespan, with two UCLA neuroscientists. Presented in partnership with UCLA Department of Physiology & Neurobiology

Monday, October 26th 10:30 am - 11:30 am

manage a lifetime of memory and emotion —explained for a general audience, no science

Dr. Lao will discuss why regular health screenings matter and how they can help detect health concerns early, often before symptoms appear. He will also share how understanding your health can help you make informed choices, manage conditions and get the care you need.

background required.

You will learn:

In this talk, you'll discover

• How to find silent diseases early through regular health screenings

Ever wonder what's happening inside your head when you learn something new, forget where you left your keys, or feel a flash of anxiety? Join UCLA neuroscientists Dr. Lindsay De Biase and Dr. Laura DeNardo for a look under the hood at the brain systems that

How do we see the brain in action? Explore powerful new ways to look inside the brain —zooming from tiny cells to entire brain regions —and discover what becomes visible at every scale.

How early-life stress can raise the risk of anxiety. A look at how neurons and microglia, the brain's immune cells, jointly shape brain development —and how stress can alter that path. Whether we can help our brains age well. Microglia behave differently across brain regions as we age —those differences may determine which neurons stay resilient over time.

• Why clear and easy-to-understand health information is important • How to find, understand, and use health services to make better health choices

Friday, October 16, 2026 11:30 a.m. - 12:30 p.m.

Your speakers

Joslyn Adult Center

Lindsay De Biase, PhD

Laura DeNardo, PhD

Associate Professor

Physiology & Neurobiology, UCLA

Location: Adult Center JoslynLocation: Joslyn Adult Center 1301 W. Olive Ave. 1301 W. Olive Ave. Burbank, CA91506 91506 Burbank, CA

1301 W. Olive Ave., Burbank, CA 91506

Please RSVP by calling the Joslyn Adult Center at (818) 238-5353. We look forward to seeing you there!

Aaron James Lao, DO Board Certified: Family Medicine Dr. Lao cares for people of all ages, from kids to grandparents, and helps with many health needs like common sicknesses, nutrition, and minor procedures. He treats the whole person, not just the illness. Always learning, honest, and respectful of different backgrounds, Dr. Lao is kind, a good problem solver, and makes everyone feel safe and understood.

Bring your health and wellness questions for a chance to win a gift card!

Medicare questions? A licensed insurance agent will be onsite to assist you. Devon Nuszer | CA License #0H34760

STAY CONNECTED.

Updates + Tips. Social. Free Classes + Events. RegalMed.com | LakesideMed.com

26RLANMNFD090EN03

Please RSVP: 818-238-5353 RSVP: 818-238-5353

JOSLYN & TUTTLE EVENTS

The Burbank Program, Activity, and Service Subsidy (PASS) provides eligible Burbank residents with financial assistance to participate in a variety of City programs, activities, and services. CONTACT (818) 238-5317 BurbankPASS@BurbankCA.gov www.BurbankCA.gov/BurbankPASS

Our two October 2026 trips are scheduled for Downtown Santa Monica Farmers Market on October 14 & 21, 2026. It features 60 California farm stands and is famously known for their fresh produce and flowers. On the Move will be traveling on the Burbank Bus (pink route) to the Metro Universal Station. We will take the B Line to the Expo Line to the Downtown Santa Monica Station. We are limited to the number of travelers we may take with us so sign up in advance is REQUIRED. Please sign up by October 9, 2026. Requirements: You MUST sign a Metro waiver form at time of trip. You MUST have a current Burbank Active Card iiiiiiii with a bus stamp and a valid Metro TAP card with iiiiiiii stored cash value. You MUST sign up by calling Barbara DeVall or iiiiiiiiiemailing Maria Kerrigan to be included in this trip. Wear your walking shoes and comfortable travel iiiiiiiiiclothing. Bring a hat, snack and a bottle of water since we i iiiiiiiiiwill be out and about. Bring a bag lunch or cash for lunch. Meet at Burbank Joslyn Center at the main desk at 8:30am Return to Burbank Joslyn Center approximately 4:00pm If you are interested in joining us, please contact us. Our contact information is: Barbara DeVall 818-636-3417 or Maria Kerrigan BurbankTravelBuddy@yahoo.com

Members of BUW meet on the 2nd Thursday of each month at 4:00pm at the Joslyn Adult Center The goal of BUW is to promote educa6on and intellectual growth through furnishing college scholarships to graduates of Burbank public high schools. Ac6vi6es currently include monthly mee6ngs with refreshments and interes6ng speakers, book club, dining group, day trips, and fundraising ac6vi6es.

OCTOBER EVENTS 1

9:00am - VCC table booth

= Joslyn Adult Center

= Tuttle Senior Center *** = Appointment/RSVP must be made

1:00pm Alzheimer’s Support Group

9:00am - Senior Day Trip

11 12:30pm - Sunday Matinee Dance

8:15am - Texas Hold ‘Em Tournament

19 11:00am - Senior Day Trip

10:00am Bookmobile

10:00pm - 10 Warning Signs Alz

10:00am - Bet Tzedek Appointments ***

6:30pm - Coin Club

4:00pm - Burbank University Women

8:30am - On the Move Trip 9:00am Resource Fair

11:30am Medicare Workshop

11:30am - Regal Health Screenings Doc Talk 11:30am - Fall Risk Assessments

10:00am - Young at Heart Club

20 11:30am Medicare education

8:30am - On the Move Trip

8:30am - ZStories

10:00am - Card Making Class 1:00pm Alzheimer’s Support Group

25 12:30pm - Sunday Matinee Dance

9:15am - Texas Hold’em Tournament

11:30am - AAA

10:30am Machinery of the Mind

9:45am - Valley Porcelain Artists 10:00am Monthly Arts & Crafts

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY 1

Vegetable Frittata Butternut Squash Whole Grain Bread Mango Papaya

Broccoli Soup Roast Beef Sandwich Arugula Marinated Tomatoes Potato Salad Whole Grain Hoagie Mango

Baked Penne Zucchini Cantaloupe

Butternut Squash Soup Tuna Salad Spinach Beet Salad Whole Grain Bread Orange

BBQ Pork Cauliflower Sweet Potato Whole Grain Bread Banana

Vegetable Soup Italian Pasta Salad with Kale, Romaine, Cucumber, Tomato, & Garbanzo Beans Pear

Baked Salmon with Dill Sauce Butternut Squash Green Beans Whole Grain Bread Mango

Pineapple Glazed Fish Whole Grain Bread Seasonal Fruit

Pork Loin with Apricot Sauce Brussels Sprouts Whole Grain Polenta Banana

Swiss Steak Whole Grain Bread Cantaloupe

Pork in Salsa Verde Meatloaf & Gravy Zucchini Mashed Potatoes Whole Grain Corn Tortilla Broccoli Orange Whole Grain Bread Apple

BBQ Chicken Carrots Baked Beans Whole Grain Bread Mango

Beef Bulgogi Peas Barley Banana

Enchilada Casserole Pinto Beans

Beef Fajitas Teriyaki Chicken Black Beans Broccoli Whole Grain Corn Tortilla Brown Rice Apricots Mango Papaya

Corn Chowder Turkey Sandwich Spring Mix Coleslaw Whole Grain Hoagie Peaches

Lasagna with Meat Sauce Whole Grain Bread Peaches

Chicken Chili Strawberries

Bats & Cobwebs Broccoli Poison Apple Garlic Bread Pumpkin Spice Cookie

Beef Burgundy Whole Grain Bread Apple

Halloween

Milk served with every meal ♦ MENU SUBJECT TO CHANGE WITHOUT NOTICE

This calendar reflects the day meals are prepared. All components are to be consumed within two days of preparation. The Senior Nutrition Program is funded, in part or in whole, by the Los Angeles County Department of Aging & Disabilites. Joslyn Adult Center 1301 W Olive Ave 818.238.5357

Me a l s s e r v e d a t 1 1 A M - 1 2 P M a t t h e f o l l o o w i n g l o c a t i o n s : McCambridge Recreation Center 1515 N Glenoaks Blvd 818.238.5366

Tuttle Center 1731 N Ontario St 818.238.5367

NUTRITION SERVICES HYBRID MEAL DISTRIBUTION

HOME DELIVERED MEALS PROGRAM

The City of Burbank Nutrition Program is practicing a Hybrid Meal Distribution. All three nutrition sites are now open for dinein! However, program participants may choose to take their meals to-go.

The City of Burbank Home Delivered Meals Program provides homebound individuals with: • 5 to 7 nutritious meals per week in addition to milk, juice, fruit and bread • Voluntary suggested donation is $3.00

• 5 meals are served each week: 2 hot meals, 2 cold meals, and 1 frozen meal alongside milk, juice, fruit, and bread. • Tables are sanitized; disposable utensils are provided. • Bringing a cooler or insulated bag is encouraged. • Patrons must first enroll in the program

Lunch Pick-up

The HDM Program is currently accepting applications. To qualify, applicants must be: • A Burbank resident • At least 60 years of age • Evaluated by staff to determine need and eligibility For more information and/or enrollment, please call (818) 238-5366.

Effective October 2023, the Hybrid meal distribution program will offer dinein meals on Monday through Thursday from 11:00- 12noon.,and Friday will receive frozen meals. Grab and Go meal distribution will remain the same, Tuesdays and Thursdays, from 11a.m. to 12:00.

Lunches are now available at: Joslyn Adult Center 1301 W Olive Ave 818.238.5357

Tuttle Senior Center 1731 N Ontario St 818.238.5367

McCambridge Recreation Center 1515 N Glenoaks Blvd 818.238.5365 Only the eligible seniors who received the advance confirmation with the Nutrition office can participate in dine -in or Grab and Go meal distribution. Please contact the nutrition office for more detail information.

Ages 60+ = $2 suggested donation

To enroll in the meal program, call the location from which you would like to pick up. After submitting an application, a start date will be given. Must be 60+ to qualify. Suggested $2 donation for EACH meal.

The mission of the Elderly Nutrition Program is to improve the well-being of older adults and help older adults remain independent and in their communities by providing nutritious meals and socialization. The menu writing specifications and requirements are developed by the County of Los Angeles Area Agency on Aging. This helps facilitate the menu writing process annually and encourages agencies and caterers to meet the Dietary Reference Intakes (DRI) included in the Dietary Guidelines for Americans 20202025. The menu is set for a six week cycle. The approved menu by the Los Angeles County dietitian assists us and our project dietitian in providing nutritious, appetizing, and high quality meals for our seniors.

NUTRITION Eat Right: Eating Right on a Budget Getting the most nutrition for your food budget starts with a little extra planning before you shop. There are many ways to save money on the foods that you eat. Here are some budget-friendly tips for eating right. Cook more, eat out less Eating out can be expensive. Many foods can be prepared for less money (and more healthfully) at home. Pre-packaged foods, like frozen dinners and packaged pasta or rice mixes can also add up when you calculate the cost per serving. Find a few simple, healthy recipes your family enjoys and save eating out for special occasions. Plan what you’re going to eat Deciding on meals and snacks before you shop can save both time and money. Review recipes and make a grocery list of what ingredients are needed, then check to see what foods you already have and make a list for what you still need to buy. When shopping with a list you will be less likely to buy things that are not on it. To “Create a Grocery Game Plan”, visit MyPlate.gov. Decide how much to make or buy Making a large batch by doubling a recipe will save time in the kitchen later on. Extra portions can be used for lunches or meals later in the week, or frozein as leftovers in individual containers for future uses. Plus, purchasing ingredients in bulk is often cheaper.

Determine where to shop Check the local newspaper and online or at the stores for sales and coupons, especially when it comes to more expensive ingredients, such as meat and seafood. While at the store, compare prices of different brands and different sizes of the same brand to see which which has a lower unit price. The unit price is usually located on the shelf directly below the product.

Shop for foods that are in season Fresh fruits and vegetables that are in season are usually easier to get and may be less expensive. Frozen and canned produce are also also good options and may be more affordable at certain times of the year. Look for fruit that is canned in 100% juice or water and canned vegetables that are labeled “low in sodium” or “no salt added”. Watch Portion Sizes Eating too much of even lower cost foods and beverages can add up to extra dollars and calories. Use smaller plates, bowls and glasses to help keep portions under control. Fill half your plate with fruits and vegetables and the other half with grains and protein foods such as lean meat, poultry, seafood or beans. This is an easy way to eat a balanced meal while controlling portions and costs. To complete the meal, add a glass of fat-free or low-fat milk or a serving of fat-free yogurt for dessert.

Quench your thirst with water Water from the tap is a low cost way to stay hydrated. Substituting plain water in place of sweetened beverages not only saves you money but may also help you reduce extra calories from added sugars.

Make your own healthy snacks Convenience costs money. Many snacks, even healthy ones, usually cost more when sold individually. Make your own snacks by purchasing large tubs of low-fat yogurt or cottage cheese and dividing them into smaller containers. For trail mix, combine unsalted nuts, dried fruit and whole grain pretzels or cereal; store small portions in airtight containers. Air-popped popcorn and whole fresh fruits in season also tend to cost less compared to pre-packaged items.

RESOURCES FOR ADULTS 55+ BET TZEDEK LEGAL SERVICES AT JOSLYN

Bet Tzedek is a non-profit organization that aims to help improve the safety and quality of life for older adults.

BURBANK BUS Burbank Bus Senior & Disabled Transit provides transportation service to Burbank residents age 60 or over or disabled (with doctor’s certification). This service offers efficient, comfortable, and reliable transportation within the City of Burbank. Reservations are required. For more information and updated hours of operation, contact: (818) 238-5360.

Need assistance with the following issues: Abuse/safety concerns Conservatorship/guardianship Consumer issues/fraud Employment issue or IRS dispute Foreclosure/real estate fraud Health care directives/advance planning Housing conditions/discrimination IHSS (in-home support) disputes Landlord-tenant issues Public benefits CALL 818.238.5353 TO SCHEDULE AN APPOINTMENT

SENIOR RESOURCE GUIDE CONNECTING SENIORS TO OUR COMMUNITY

The Senior Resource Guide provides a listing of agencies and organizations in the Burbank community and surrounding cities offering services to older adults and their families. Go to www.BurbankCA.gov/Adults55 and click on “Resources” or Scan the QR Code to gain access to the most up-to- date Senior Resource Guide.

GRAB BAR PROGRAM Supporters of Senior Services

TOILET SAFETY RAIL • SHOWER CHAIR • RAISED TOILET SEAT • REACHER GRABBER • SHOWER GRAB BAR Supporters of Senior Services provides free shower grab bars and other equipment to Burbank Residents age 55+ with qualifying annual incomes.

More information or to apply: www.burbankca.gov/adults55

RESOURCES FOR ADULTS 55+ HEARING SCREENINGS 1st Wednesday of the month from 9:00am-11:00am Appointments are strongly recommended, call 818.238.5353. Walk-ins if time permits.

Need help with your cell phone or tablet? Make an appointment with one of our Gadget Tutors. Call 818.238.5353

11:30am11and get a

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Baseball Cobweb Pumpkin Spooky

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COMING IN NOVEMBER SUPPORTING INDEPENDENCE An education program presented by the Alzheimer’s Association®

Wednesday, November 4th 12:00-1:00 PM Joslyn Adult Center 1301 W Olive Ave. Burbank, CA 91506 Please call (818) 238-5353 to R SV P

Supporting Independence focuses on helping the person living with dementia take part in daily activities, providing the right amount of support and balancing safety and independence while managing expectations.

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Visit alz.org/CRF to explore additional education programs in your area.

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VOLUNTEERS NEEDED! BURBANK NUTRITION SERVICES

HOME DELIVERED MEAL PROGRAM VOLUNTEER REQUIREMENTS

• • Must have reliable transportation and proof of insurance • Live Scan fingerprinting screening • NCSI screening National Center for Safety Initiative

Enthusiastic and friendly people looking to make a change

GENERAL INFORMATION

• Monday–Friday • One a week, once a month, or whenever your time permits • 10-12 meals each route • Meal Delivery between 10:30AM–1:00PM • Pick up meals at McCambridge Park If you are interested, please contact us: BurbankNutrition@BurbankCA.gov | 818.238.5366 @Burbank_ParksAndRec

818.238.5366

@BurbankParksAndRecreation