Foster Your Growth and Recovery

By Samantha Young

Recovery, whether it’s from trauma, addiction, or abuse, is never easy. It takes an extraordinary amount of willpower and strength to not only make the resolution to change your life but to put in the work necessary to see improvements. The healing process itself is overwhelming and will often leave you feeling open and exposed, and that’s fine. Feelings of vulnerability are completely natural and even necessary. However, it can drive you to seek out the comfort of familiar people and places that may not be conducive to your healing.

Understanding how your surroundings influence your thoughts and actions will be the first step to choosing the best space for you. Your growth is often dependent on the internal and external environments that you choose to put yourself in. Recognizing that this choice is your responsibility will be your greatest advantage.

You have the power to create the life that you want to live. It may be difficult to organize a peaceful environment within yourself, but it’s not impossible.

Cultivate an internal sanctuary

Avoid your triggers. These are anything that may cause you to have an intensely negative emotional reaction. They may be certain people, places, or events. Avoiding your triggers will help to lower your defense mechanisms and allow your nervous system to rest and heal.

Develop a routine. Consistency is key to recovery. Establishing a steady routine will give your body and mind the structure that it needs. Start by setting your alarm clock to a specified time that allows rest. Then divide your day according to your planned activities. This will give you a sense of stability and ease feelings of anxiety and restlessness. is an extremely vulnerable phase, so surround yourself with the kind of people who align with your long-term goals. The right support system will offer compassion and patience. Remember, on your darkest days, you want to be around those who will pull you back into the light.

Take advantage of counselors, therapists, and support groups.

Getting professional counsel is a wise decision and has many benefits. Therapists and support groups help by giving unbiased critique and reassurance. Also, they may provide necessary feedback and highlight behavioral patterns.

Don’t forget your family. Family and friends often serve as a pillar of love and strength on the road to recovery. Surround yourself with the people you trust the most, and who only want the best for you. The right support system will bolster your willpower while holding you accountable for your actions.

Your journey will not be easy. There will be days of turmoil and confusion. However, if you remain steadfast and committed, you will make it through.