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Minooka’s Butler one of the Indians’ best
SEE PAGE 5
COMMUNITY
Silver Cross Silver Cross lab receives prestigious accreditation SEE PAGE 3
COLUMN
Come to Order Plan your return from travels SEE PAGE 4
BUSINESS Dave Says Crowdfunding real estate is a horrible ‘shortcut’ SEE PAGE 8
Potential developers behind the proposal are generating interest from city staff, enough interest to consider beginning negotiations for a redevelopment agreement for what is known as the “Stadium Club” at 141 E. Jefferson St.
SPORTS SPOTLIGHT
TOP OF HIS GAME
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WEDNESDAY, MAY 17, 2017 | BUGLENEWSPAPERS.COM
CITY NEWS
Redevelopment of ‘Stadium Club’ a real possibility Potential developers behind the proposal are generating interest from city staff BY MEGANN HORSTEAD For the Bugle @BugleNewspapers sweditor@buglenewspapers.com
Redevelopment for a cityowned property just outside Slammers Stadium to include a doughnut shop and sandwich shop could be in the works. Potential developers behind the proposal are generating interest from city staff, enough interest to consider beginning negotiations for a redevelopment agreement for what is known as the “Stadium Club” at 141 E. Jefferson St. Discussion was held May 11 by members of the city’s economic development committee regarding the 18,000 square-foot building, which hasn’t been utilized in a number of years. “Basically, this is the sort of proposal that really meets our downtown plan: mecca for young adults,” Deputy City Manager Steve Jones said. Plans proposed for the site include 10 multi-family apartment units and three commercial spaces. The developer already holds a letter of intent from a sandwich shop and is currently in talks with a doughnut shop. In late 2016, the city put together goals for economic development. Request for proposals were sent out to parties whose initiative is to put the building to use. “When you think about it as a baseball stadium downtown, there’s more to it than that,” Jones said. “[The developer] had the vision to realize that with his three commercial spaces as opposed to one.” Jones noted that grocery stores have become a source of interest on the city’s east side and said commercial space could include a convenience store if desired. The developer intends to survey the market for other potential opportunities to occupy space within the building. Economic Development Com-
mittee Chairman Larry Hug said he supports this proposal as it’s drafted. “Believe it or not, I want to point out the other proposal was very good, too,” he said. “[We’re] getting a couple microbreweries up and running here in downtown. They were looking at putting a microbrewery.” Hug noted that establishing another microbrewery in town could hold challenge for Joliet if the business closed and said it would be easier to fill the space later with other potential uses. “I think this can be a good project,” Jones said. “If you would’ve told me six months ago this project would be ready before Crabigale’s, I wouldn’t have believed it. I would’ve thought this would be kind of a off-the-beaten-path property wouldn’t be attractive, but these guys were excited.” The project, if approved by the Joliet City Council, is a probable 12-month build out.
City Center Partnership board seeking new members The Joliet City Center Partnership is seeking new board members to join its ranks, its chairman said last week. The board has yet to be expanded since the city approved a measure late last year expanding the special service area to businesses on Cass, Collins and Chicago streets. To add, the city’s Economic Development committee approved a memorandum of understanding to solidify rules between the City of Joliet and the Joliet City Center Partnership. Chairman Bryan Kopman said those wanting to serve on the board should contact the Joliet City Center Partnership. The new members would be taken after new bylaws are drafted, he said. The board’s rules currently stipulate that members must own property in the downtown, manage property there, work there or serve as an elected official whose district covers the area. A new measure was introduced into the
memorandum of understanding to expand membership to as many as two new members from outside the district that possess expertise desired by the board. The memorandum of understanding is to be reviewed by the Joliet City Council at a later date.
Joliet police conducting safety checkpoints during Memorial Day holiday Joliet Police Chief Brian Benton announced that the Joliet Police Department, in partnership with the Illinois Department of Transportation, will participate in a statewide effort to increase seatbelt usage and reduce the number of impaired drivers over the Memorial Day holiday. From now through May 30 special enforcement efforts will include saturation patrols, seatbelt enforcement zones, and a roadside safety checkpoint throughout the City. Officers assigned to these details will be checking for occupant and child restraint violations, cell phone usage violations, and other violations of the Illinois Vehicle Code. According to Chief Benton, “Our primary goal will be to increase compliance with existing traffic laws to ensure safer roadways throughout the City of Joliet.” Drivers and passengers are encouraged to always wear a seatbelt, to never use an electronic communication device while driving, and never drink and drive. These campaigns are possible through traffic safety enforcement grants from the Illinois Department of Transportation. The City of Joliet is the fourth largest city in the state of Illinois, located just 45 miles southwest of Chicago’s Loop. Home to over 147,000 residents, in addition to thriving businesses and attractions, the City of Joliet is easily accessible by rail, auto and bus transit.
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WEDNESDAY, MAY 17, 2017 | BUGLENEWSPAPERS.COM
COMMUNITY >> BUSINESS
Silver Cross lab receives prestigious accreditation Accreditation from College of American Pathologists The Accreditation Committee of the College of American Pathologists (CAP) has awarded accreditation to Silver Cross Hospital’s Laboratory based on results of a recent on-site inspection as part of the CAP’s Accreditation Program. Silver Cross Hospital’s Lab is one of more than 7,700 CAP-accredited facilities worldwide to receive this national recognition for the excellent services it provides to its patients. “On behalf of my colleagues, Dr. Cagatay Ersahin and Dr. Umesh Kapur, and the entire Silver Cross Hospital Laboratory staff, we are honored to receive such prestigious recognition from
RO U S O N E LOS
Mary Rousonelos (nee Tsongranis), 80, a resident of Alden Assisted Living in Aurora, a longtime resident of Plainfield since 1967, formerly of Joliet, passed away peacefully on Tuesday, May 9, at her home in Aurora, surrounded by her family, after a long illness. She was born May 10, 1936 in Salamanca, NY. Beloved wife of the late Andrew G. “Andy” “Styke” Rousonelos, whom she married June 26, 1955 and who preceded her in death on October 12, 2013, loving mother of Katina (Mike) Sillar of Plainfield, Gus (Georgia) Rousonelos of Naperville, Emmanuel (Irene) Rousonelos of Oak Brook, Anna (Kent) Alcott of Batavia, Andy (Dawn) Rousonelos of Plainfield, Elaine Kalantzis of Naperville, Stan Rousonelos of Hawthorn Woods and Kally Rousonelos of Naperville; adored grandmother of Bill, Michael and the late Andrew Sillar; Katherine, Maria and Andrew Rousonelos;
the College of American Pathologists,” said Dr. Samer Dola, Medical Director of Pathology Services at Silver Cross Hospital. “By receiving the CAP accreditation, which is the gold standard for international accreditation, Silver Cross has proven its commitment to providing exceptional quality healthcare to our patients.” The U.S. federal government recognizes the CAP Laboratory Accreditation Program, begun in the early 1960s, as being equal-to or more-stringent-than the government’s own inspection program. During the CAP accreditation process, designed to ensure the highest standard of care for all laboratory patients, inspectors examine the laboratory’s records and quality control procedures for the preceding two years. CAP inspectors also examine laboratory staff qualifications, equipment, facilities, safety program and record, and overall management. During the two years prepar-
Maria (Niko) Makarios, Konstantina (Matthew) Gladstone; Andrew and Mary Alcott; Alyssa, Kristen, Andy and the late Katlyn, Amanda and Christopher Rousonelos; Maria and Paige Kalantzis; Andrew, Cici and Sophia Rousonelos, cherished great-grandmother of Nektarios, Eirini and Paisios; devoted daughter of the late Emanuel and Kalotina Tsongranis, dear sister of Stella Argoudelis of Plainfield, Nick (Dora) Tsongranis of Tarpon Springs, Fla., and the late Rev. George (the late Sophie)Tsongranis, Mike (Sylvia) Tsongranis, Kally (Steve) Panagiotis and Nickey Tsongranis; sister-in-law of Sugar (the late Richard) DeJarld of Shorewood, and the late Peter (the late Anna) Rousonelos, Anne Scaropoulos, Marge (the late Pete) Apostolou, Michael (the late Martha) Rousonelos and Stanley (the late Nola) Rousonelos; fond aunt and friend to many including many new friends at Alden Assisted Living. Mary grew up in Tarpon Springs and was a graduate of Tarpon Springs High School. Her passion for singing started at a young age in the St. Nicholas Cathedral choir. She was a member of All Saints Greek Orthodox Church,
MORE INFO Silver Cross Hospital
Silver Cross Hospital’s Lab is one of more than 7,700 CAP-accredited facilities worldwide to receive this national recognition for the excellent services it provides to its patients.
ing for the CAP inspection, the pathologists and lab staff at Silver Cross utilized their vast expertise as they collaborated to create hundreds of new procedures and standards to improve quality and safety processes in the laboratory,” said Cindy Sporleder, Quality and Safety Lead for Laboratory Services at Silver Cross Hospital. “Since 70 percent of health care decisions are guided by laboratory test results, having a CAP accredited laboratory that provides quality trusted results is a vital resource for area residents,” said Dr. Dola.
Joliet and St. Athanasios Greek Orthodox Church, Aurora. Mary, along with her husband, was endlessly devoted to her children, grandchildren and greatgrandchildren. Mary’s home was open to many visitors who enjoyed her delicious cooking and baking. She enjoyed family vacations and can’t wait to tell her husband the Cubs finally won the World Series. Visitation was May 14 at Overman-Jones Funeral Home & Cremation Services, 15219 S. Joliet Rd., Plainfield. Funeral Services were May 15 at St. Athanasios Greek Orthodox Church, 1855 5th Ave., Aurora, with Fr. Peter Spiro and Fr. Wilbur Ellsworth officiating. Interment: Wheatland Township Cemetery, Naperville. In lieu of flowers, memorials to: St. Athanasios Greek Orthodox Church, 1855 5th Ave., Aurora, IL 60504, (630) 851-6106, saintathanasios.com or Holy Transfiguration Orthodox Church, 28W770 Warrenville Rd., Warrenville, IL 60555, (630) 836-1319, www.htaoc.com or Foundation Fighting Blindness, 7168 Columbia Gateway Drive, Suite 100, Columbia, MD 21046, (800) 683-5555, www.blindness. org For more information, please call (815) 436-9221 or visit www. overman-jones.com
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We want to hear from you! Send us your feedback at sweditor@buglenewspapers.com WEDNESDAY, MAY 17, 2017 | BUGLENEWSPAPERS.COM
LETTER TO THE EDITOR
Plan return from travels Make returning from vacation a little easier You’re probably pretty good at planning and organizing your vacations and other trips. But have you ever given thought to how to make the end of your trip just as organized as the beginning? Having recently returned from a threeweek vacation with no access to electronics (it was heavenly!), I’ve recently put these tips into action myself. Following them not only helped me ease back into civilization, but has also left me in good shape for my next trip. Unpack thoroughly. Don’t be tempted to stash your suitcase in a corner and keep returning to it to retrieve items as you realize the things you need are still in there. Spend 15 minutes pulling everything out (be sure to check all the zippered compartments and pockets) and getting each item where it belongs – laundry in the hamper (or better yet, in the washer), toiletries in the bathroom (unless you keep them in your suitcase to be ready for the next trip),
CALENDAR
COME TO ORDER By Sue Becker etc. A thorough unpacking will save you the time and frustration of looking for things. Prepare for your next trip. Rather than doing a last-minute scramble to restock toiletries or repair a broken carryon wheel, make note of what you need to replenish or repair. Add items to your shopping list so you’re ready to roll when the next travel opportunity arises. Update your packing list. Make note of items you wish you’d taken with you, as well as items you took but wish you hadn’t. For example, I wish I’d brought my long undies on a recent backpacking trip, but could have done with one less short-sleeved shirt. Edit your photos. No, this is not a joke! I know there may be decades-old
EDITOR’S NOTE: The opinions expressed in guest columns, editorial cartoons and letters to the editor belong to the author and do not necessarily reflect the views of the The Bugle or its staff.
Sue Becker is a Certified Professional Organizer in Chronic Disorganization who helps individuals and businesses discover the simplicity, harmony, and freedom of being organized and productive. She also speaks to companies and organizations about how to get organized and make the most of their time. Sue can be reached at www.PilesToSmiles.com or 630.373.7400.
U P CO M I N G E V E N T S I N YO U R A R E A
M AY 1 8 Afternoon at the Movies. 1:30 p.m. at the Troy Township
Community Center, 25448 Seil Rd., Shorewood. All Troy Township Seniors are invited to come to this free screening of “Sully.” The movie is based on a true story of Captain Chesley “Sully” Sullenberger (Tom Hanks) who landed a disabled airplane on the Hudson River. Refreshments will be served.
M AY 2 0 Bluestem Earth Festival. 10 a.m. – 3 p.m. at St. Francis Sulli-
van Recreation Center, University of St. Francis, Joliet. day featuring over 80 eco-conscious exhibits and vendors, earth-friendly activities, workshops, live demos, entertainment, local food and children’s activities.Food drive from 10 a.m.-noon, benefitting area food pantries.
Joliet American Legion Band Spring Benefit Concert.
6:30-8:30 p.m. at Billie Limacher Bicentennial Park Theatre, 201 West Jefferson at Bluff Street, Joliet. Suggested donation of $15 adults, $10 students & seniors age 55+. All proceeds benefit the Joliet American Legion Band, a 501(C)(3). Tickets are available through band members and the park. Tickets will also be sold
at the door, cash or check. Checks payable to: Joliet American Legion Band Reservations. Contact Bicentennial Park office (815-724-3761).
M AY 2 4 JJC Regional Job Fair. 1-4 p.m. at the JJC Main Campus
Event Center, 1215 Houbolt Road. This event is free and open to the public. A resume and professional dress are required to attend. This year’s fair will include employers looking for part-time, full-time, entry level and experienced candidates.
JUNE 3 Adult Fishing Derby. 7 a.m.-1 p.m., at Monee Reservoir.
Sponsored by Cabela’s, the event is $10 per person and will have prizes for the most pan fish, biggest bass and biggest catfish. One container of bait is provided.
JUNE 10 Island Rendezvous. 11 a.m.-3 p.m., at Isle a la Cache Museum,
Romeoville. Experience 18th-century Illinois and connect the past with the present with interactive crafts, games, activities, live music and gifted storytellers. Food will also be available for purchase.
No part of The Enterprise, including advertisements, stories, photos or captions, may be reproduced without written permission from The Enterprise. Send requests to The Enterprise, P.O. Box 892, Plainfield, IL 60544. © 2016 Enterprise Newspapers, Inc.
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photos you still haven’t organized, but that’s no reason not to take a different approach going forward. At a minimum, tag your photos or make notes about them while your memories are still fresh. As vivid as the details may have been when you took the pictures, it’s amazing how quickly that information is forgotten. Turn off your “on vacation” message. If you’ve recorded a phone message to tell callers you’re away, or set up an email auto-responder to let people know it will be a while before you respond to them, be sure to turn it off once you return. I cheat a bit by having my out-of-office messages indicate I’ll be gone a few days beyond my planned return date. That gives me a few days to get caught up on things and edit my photos. Oops, now my secret is out. I’d love to hear your favorite travel tips.
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WEDNESDAY, MAY 17, 2017 | BUGLENEWSPAPERS.COM
>> INSIDE: USF CLEANS UP CCAC AWARDS PAGE 6
BASEBALL
BUTLER
DID IT
Minooka senior Jonathan Butler has been a top athlete for the Indians BY RANDY WHALEN For the Bugle www.buglenewspapers.com
With the postseason approaching, Jonathan Butler plans to help the Minooka baseball team in anyway he can. While Butler has been a multisport athlete at Minooka, baseball has been his main love. As a senior he’d literally love to help the Indians finish the season strong. “Ever since I can remember I’ve always loved baseball,” Butler said. “Just being outside and having a brother who plays it that’s close to me in age.” That brother is 2016 Minooka graduate Joe Butler, who is currently finishing up his freshman season at Illinois State University. But Jonathan, who is the youngest of four children, has certainly made a name for himself. “He’s an incredible athlete, but even a better person,” Minooka baseball coach Jeff Petrovic said of Jonathan. “They were all great kids and a great family, but Jon
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SPORTS BUTLER HAS PLAYED AT MINOOKA
is just a heck of an athlete. He’s the epitome of a great baseball player. He does so many little things.” Butler hopes to do one of those little things again by the end of the season: Pitch. That, however, may not happen. “I strained my oblique muscle,” Butler said of the injury that’s kept him from taking the mound in the first half of the season. “I’m hoping to come back, but I won’t come back until I’m 100 percent healthy.” But the injury hasn’t sidelined him from batting in the mid .300’s and playing an excellent center field. “He’s so important in the batting order and he’s so important in the outfield,” Petrovic said. “He’s right there with the best outfielders I’ve had. He’s got every tool.” When it came to a college choice, however, Butler decided none of the offers from 4-year schools fit him. “He got a lot of looks from D2 SEE BUTLER PAGE 7
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HE IS THE YOUNGEST OF 4 BUTLER SIBLINGS
PHOTO BY SCOTT TAYLOR
Minooka’s Jonathan Butler has been a force for the Indians this season.
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WEDNESDAY, MAY 17, 2017 | BUGLENEWSPAPERS.COM
BASEBALL
Saints dominate CCAC season awards Just like it dominated both the Chicagoland Collegiate Athletic Conference regular season and conference tournament with titles in each, the University of St. Francis softball team also came away with the most postseason league hardware with no fewer than seven individuals being recognized for this season’s historic run. Headlining the group was junior pitcher Morghan Dieringer (New Lenox, Ill./ Lincoln-Way West), who was named the CCAC Pitcher of the Year. She either led or tied for the league lead in five statistical categories with her 20 wins (against only four losses), four saves, 0.93 earned run average, 197 strikeouts and .189 opponents’ batting average during the regular
season. She was second in innings pitched with 158 2/3. Dieringer was also one of four repeat selections to the all-conference first team. She was joined by three other teammates on the first team with another two Saints earning second-team honors. Like Dieringer, Kayla Garcia (Chicago, Ill./ Lane Tech) also came away with one of the top four individual awards when she was recognized as the CCAC Freshman of the Year to go along with her first-team accolades. The first baseman ranked among the best in the conference in multiple categories during the regular season, including top billings in on base percentage (.525) and walks (25) and
runner-up distinction in home runs (11) and slugging percentage (.768). She also placed fourth in total bases (96), tied for fourth in runs batted in (45) and eighth in batting average (.408). Juniors Brooke Karraker (Kankakee, Ill./ Herscher) and Ally Balandis (Burbank, Ill./ Reavis) completed the list of USF representatives on the allconference first team. Karraker, a second baseman/ outfielder, led the league in doubles (18) and finished second or tied for second in runs scored (52), runs batted in (46), triples (four) and total bases (104) during the regular season. She was also sixth in hits (57) and slugging percentage (.658). She hit .361 on the year, appearing in all 42 regular-season
games. Balandis, a catcher/third baseman, also ranked among the league’s elite with her 46 runs batted in (tied for second with Karraker), 12 doubles (T7th), 86 total bases (eighth) and 37 runs scored (T-8th). She also saw action in all 42 of the Saints’ regular-season games this spring and hit .358 for the year. Representing the brown and gold on the second team were sophomore Taylor Barsz (Lockport, Ill./Lockport) and junior Anna Wetherell (Rock Island, Ill./ Alleman Catholic). Barsz went unbeaten on the mound during the regular season (11-0) and her 1.14 earned run average was second in the league to only Dieringer.
Her 11 wins tied for the seventh-most in the conference, while her .242 opponents’ batting average ranked sixth. Five of her wins were of the shutout variety. Wetherell, an outfielder, used her speed to score the thirdmost runs in the conference during the regular season with 46. Her getting into scoring position was aided by the secondmost stolen bases in the league, going a perfect 28-for-28. Appearing in all 42 regularseason games, she hit .320 on the season as the Saints’ leadoff batter. Capping the list of honorees was USF fifth-year head coach Amanda Jensen, who was named SEE USF PAGE 7
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SPORTS USF FROM PAGE 6
the CCAC Coach of the Year after notching her first conference regular-season title and the first in the program since 2001. The conference tournament title was also both her first and the first one in school history. USF takes its 41-5 record and No. 9 national ranking into the NAIA National Tournament – Opening Round, where it will be the No. 1 seed in the Bowling Green (Ky.) Bracket. The Saints face Indiana Wesleyan at 2:30 pm Monday to start the four-team, doubleelimination tournament.
TRACK AND FIELD Earning an NAIA nationalsqualifying time of 41.24 seconds, the 4x100-meter relay team of junior Lexus Jackson (University Park, Ill./ Crete-Monee), sophomore Brandon Ruffin (Peoria, Ill./ Peoria), junior Sam BandeBUTLER FROM PAGE 5 and D3 schools,” Petrovic said. “But he committed to play at Heartland Community College. They’re a force.” They certainly are as the HCC baseball page touts these accomplishments: There’s 135 players who have moved through the HCC baseball program and went on to complete a 4-year degree. Of those 121 student-athletes moved on to play baseball at 4-year programs, with 84 joining NCAA Division-1 programs. Then 15 went on to play professional baseball. “I had a couple of D1 looks, but they weren’t able to give scholarships,” Butler said. “So I decided to go to a junior college, get better and hopefully get a scholarship.” It doesn’t hurt that Heartland is located in Bloomington, just down the street from Illinois State. So Butler, who plans to eventually major in chemical or mechanical engineering, will be able to see his brother a bit more easily. “It’s more of a coincidence,” Butler said of the proximity between the two schools. “I just really liked Heartland.” He’s also really liked playing sports for the Indians. Butler played as a defensive back on the football for three seasons before giving it up this past fall to concentrate on baseball. “It was a tough decision, but
WEDNESDAY, MAY 17, 2017 | BUGLENEWSPAPERS.COM mer (Plainfield, Ill./ Plainfield East) and junior Jordan Duncan (St. Charles, Ill./ St. Charles East) highlighted University of St. Francis’ performances at the North Central College Dr. Keeler Track & Field Invitational, which was held on Thursday and Friday. That team earned a thirdplace finish at the meet, the same placement that Duncan gained in the 100-meter dash with his time of 10.77 seconds. Also finishing among the top eight performers in their respective events were seniors Ryan Bauers (Carol Stream, Ill./ Bartlett) and Ian Welsh (Villa Park, Ill./ Willowbrook). Bauers used a throw of 48 feet, eight inches to place seventh in the shot put. Welsh was eighth in the hammer throw with his heave of 161 feet. No team results were kept at the meet.
I think the right one,” said Butler, who played on the Midwest Scout Baseball team for the Cincinnati Reds last fall. “I wanted to play fall baseball and get more looks.” But he didn’t give up basketball. In fact the 6-foot-2 1/2 inch Butler was a 4-year starter on the Indians’ hoops team and scored 37 points on Feb. 10 of this season in 61-48 home victory over Romeoville. During his time as a varsity basketball player, he played everything from point guard to post. But it was a moment his junior season that remains his top one in high school to this point. “I really enjoyed junior year when we won [the Class 4A] regional title,” Butler said of the Indians 49-31 home victory on March 4, 2016 over a Bolingbrook team that took third in the state both the year before and after that. “We won it on our home court, before all our fans, That was special.” Did Butler consider playing basketball in college, instead of baseball? “Maybe a little, but not really,” he said. “Baseball is my true passion and I think I can excel at the next level there.” And in the meantime help the Indians to a good finish here. “We have a good team [at Minooka] this year, but we know there’s a lot of good teams,” Butler said. “We have to be ready come regional time and all finish strong
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BUSINESS + REAL ESTATE
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COLUMN >> DAVE SAYS
Crowdfunding real estate is a horrible ‘shortcut’ I wouldn’t give someone money to buy real estate in a crowdfunding scenario DEAR DAVE, I’d like to get involved in real estate investing, but I don’t have a lot of cash at present. What do you think of the idea of crowdfunding as a way to invest in real estate? ADAM DEAR ADAM, I’ve got a bunch of real estate, and I love it. But I wouldn’t go the crowdfunding route as a way to get started in real estate investing. I wouldn’t give someone money to buy real estate in a crowdfunding scenario, either. The late Beverly Sills had a great saying: “There are no shortcuts to anyplace worth going.” Investing in real estate is wonderful when you do it right. Get out of debt first, pay cash, and find great bargains. When you get in a hurry, and do
dumb stuff like go into debt or get mixed up with partnerships in the process, real estate’s a horrible investment. I admire your ambition, Adam. But I would advise you to follow my lead on this one. You’ll be glad you did! —DAVE DEAR DAVE, How late is too late to get life insurance? ANONYMOUS DEAR ANONYMOUS, It’s pretty easy to get term life insurance – the only kind of life insurance I recommend – up until
around age 70. Depending on your overall health situation, there are a few affordable policies available past that point. But once you get into your 70s and beyond it can be difficult to find reasonably priced coverage. I recommend that most people have 10 to 12 times their annual income wrapped up in a good, level term life insurance policy. But honestly, you shouldn’t need life insurance at 70 or older. If you’ve been wise with your money, and saved and invested, you should be selfinsured by that point. This means having plenty of cash in the bank to cover burial expenses and enough for a spouse to live on after you’re gone. —DAVE * Dave Ramsey is CEO of Ramsey Solutions. He has authored seven best-selling books, including The Total Money Makeover. The Dave Ramsey Show is heard by more than 12 million listeners each week on 575 radio stations and multiple digital platforms. Follow Dave on the web at daveramsey. com and on Twitter at @DaveRamsey.
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Simple and natural ways to lower blood pressure High blood pressure is a big problem. According to the U.S. Centers for Disease Control and Prevention, roughly one in three adults in the United States has high blood pressure. In Canada in 2014, slightly less than 18 percent of Canadians ages 12 and older reported being diagnosed with high blood pressure. While such figures might be frightening, Johns Hopkins Medicine notes that there are some simple and natural ways for people to lower their high blood pressure. OPT FOR HEART-HEALTHY FOODS Instead of foods that are high in sodium, eat a diet that is rich in whole grains, fruits, vegetables, and lean proteins. Check labels before buying prepared foods at the grocery store, as many such foods are high in sodium. LOOK FOR FOODS THAT CONTAIN PROBIOTICS
Johns Hopkins Medicine notes that studies have linked foods that contain probiotics to healthy blood pressure. Probiotics are consumable live bacteria, and while studies regarding the relationship between probiotics and blood pressure are ongoing, researchers believe probiotics may produce chemicals that, when absorbed in the blood stream, may activate receptors in the blood vessels to lower blood pressure. LOSE WEIGHT People with high blood pressure who are carrying a few extra pounds should know that research indicates extra weight can cause injury to the heart. Dropping those pounds, especially through physical activity that can boost heart health, can help men and women lower their blood pressure.
NEWS ABOUT ACTIVE SENIORS IN THE COMMUNITY WEDNESDAY, MAY 17, 2017 | BUGLENEWSPAPERS.COM
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