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APRIL 22-23, 2026 • VOL. 65 ISSUE 25

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APRIL 22-23, 2026 | BUGLENEWSPAPERS.COM | PAGE 2

SUMMER CAMP

How children can have memorable summer camp experiences

Simple steps can help first-time campers feel confident, connected and ready for adventure As hours of sunlight increase and the school year winds down, many families begin to look ahead to the long, warm days of summer vacation. For countless children, summer simply wouldn’t feel complete without time spent at camp, where days are filled with outdoor adventures, new friendships and opportunities to grow.

However, not every child is immediately ready to embrace the camp lifestyle. For some, the idea of being away from family, sleeping in a new place or meeting unfamiliar people can feel overwhelming.

These children may benefit from a bit of extra preparation, encouragement and reassurance to help ensure their camp experience is positive and rewarding.

Adults often recall their own camp experiences with a sense of nostalgia.

Whether it was learning to paddle a canoe, singing songs around a campfire or staying up late in a cabin whispering with newfound friends, summer camp offered a unique sense of independence.

It was a place to try new things, step outside of comfort zones and form bonds that sometimes lasted well beyond the season. Campers frequently connect over shared experiences, from organized activities to unexpected mishaps, like a sudden rainstorm interrupting a hike or a campfire that refuses to light.

The following tips can help campers — especially first-timers — make the most of their summer camp adventure.

These cherished memories are one reason many parents are eager to pass along the tradition of summer camp to their children. Camp can foster resilience, confidence and social skills in ways that are difficult to replicate elsewhere. It provides a structured yet fun environment where kids can learn responsibility while still enjoying the freedom of being away from home.

**Plan ahead** Preparation can go a long way in easing nerves. Families can visit the camp ahead of time, if possible, to get familiar with the layout, cabins, dining areas and activity spaces. Even a virtual tour or looking at photos online can help children visualize what their days might look like. Knowing what to expect can significantly reduce anxiety and make the transition smoother. Planning also includes packing thoughtfully — bringing familiar items from home, like a favorite blanket or book, can provide comfort during the first few days. **Talk about expectations** Before camp begins, parents and children can have open conversations about what camp will be like. Discussing daily schedules, activities and even potential challenges can help set realistic expec-

Two campers share a quiet moment between activities, building a friendship that’s as much a part of the summer camp experience as outdoor adventures and long days in the sun. tations. It’s helpful for children to understand that it’s normal to feel a mix of excitement and nervousness. **Try many new activities** Summer camp is an ideal setting for exploration. Campers are encouraged to sign up for a variety of activities, even those they may not have considered before. Whether it’s archery, swimming,

arts and crafts or team sports, trying something new can spark unexpected passions. Camp offers a low-pressure environment where the goal is participation and enjoyment rather than perfection.

ploration, safety remains a top priority.

Campers should understand and follow all rules, whether related to swimming, hiking or general behavior. Respecting guidelines ensures that everyone can enjoy activities without unnecessary risks.

**Stay connected — but not too much** If the camp offers pre-session connections through social media or forums, families can use those tools to help campers meet peers in advance. Recognizing a familiar name or face upon arrival can ease first-day jitters. At the same time, once camp begins, it’s important for children to immerse themselves in the experience rather than rely too heavily on communication with home.

**Be a good camp community member**

**Develop a rapport with camp counselors**

Counselors play a key role in shaping a camper’s experience. Encouraging children to introduce themselves, ask questions and be open with their counselors can help build trust. Counselors are there not only to supervise but also to support, guide and ensure campers feel included and safe. A strong connection with a counselor can make a big difference, especially for children who may feel homesick. **Practice independence beforehand** For younger or first-time campers, practicing small acts of independence at home can be beneficial. This might include packing their own bag, managing personal hygiene routines or spending a night away at a friend’s or relative’s house. These small steps can build confidence ahead of a longer stay at camp. **Follow the safety rules** While camp is a place for fun and ex-

Camp is a shared experience, and being kind, respectful and inclusive goes a long way. Encouraging children to be mindful of others, help out when needed and participate positively in group activities can enhance not only their own experience but also that of fellow campers. **Make a difference for someone else** A simple act of kindness can transform someone’s camp experience. If a camper notices another child who seems shy or unsure, inviting them to join a game or sit together at meals can lead to meaningful friendships. Camp is often where children learn the value of empathy and inclusion firsthand. **Manage homesickness** Feeling homesick is common, especially during the first few days. Campers can be reassured that these feelings usually pass as they become more engaged in activities and friendships. Writing letters home, keeping a journal or staying busy can help ease the transition.

Summer camp season is just around the corner, offering children a chance to grow, explore and create lasting memories. With a bit of preparation and a willingness to embrace new experiences, campers can turn those long summer days into some of the most memorable moments of their childhood.

APRIL 22-23, 2026 | BUGLENEWSPAPERS.COM | PAGE 3

SUMMER CAMP

Make the most of the summer camp experience Here’s how to set kids up for a safe, confident, and unforgettable summer camp experience

Looking back, many adults who experienced summer camp have fond memories of their adventures — whether they all went according to plan or there were some hiccups along the way.

Parents want their children to make their own summer camp memories, forging friendships, discovering new interests and gaining a sense of independence that can be hard to replicate elsewhere.

Even if the canoe capsizes or the cabin leaks during a summer thunderstorm, such experiences can build character and strengthen friendships.

Camp provides a unique environment where kids are encouraged to try new things, solve problems on their own and step outside of their comfort zones — all while having fun.

According to RegPack, an online registration software company, more than six million American children participate in some form of camp each year, including sleep-away camp or day camp.

The American Camp Association says that number is closer to 14 million, with the most popular camp session length around one week or less. With so many options available — from traditional outdoor camps to specialty programs focused on sports, arts or science — families can find experiences tailored to nearly any interest.

Families getting prepared for camp can follow these guidelines to ensure the experience is one kids won’t soon forget.

Search for an accredited camp Accredited camps must meet more than 300 standards related to program quality, safety and health, according to the ACA. An accredited camp will likely give parents the most peace of mind. In addition to accreditation, families may want to research staff training, camper-to-counselor

ratios and how emergencies are handled. Reading reviews or speaking with other parents also can provide valuable insight.

Consider children’s readiness There’s no magic age when a child may be ready to go to camp, but generally kids who are ages seven or eight may be fine to start a resident sleep-away camp. Day camp kids can begin as early as age three, the same age kids often begin preschool programs.

Gauge whether the child has spent time away from home at friends’ or family members’ homes to decide if a resident camp will be the right fit or if a day camp is more appropriate.

It’s also helpful to involve children in the decision-making process so they feel excited and prepared rather than anxious about the experience.

Pack smart and label everything Packing can make or break a camper’s experience. Camps typically provide detailed packing lists, and it’s wise to follow them closely. Labeling clothing, water bottles and gear helps prevent lost items, while including a few comforts from home — like a favorite book or small keepsake — can ease homesickness.

Campers gather by the water’s edge, where days are filled with outdoor adventures, new friendships, and lasting summer memories. allowed — can provide encouragement, but experts often suggest keeping messages positive and focused on the child’s experience at camp.

tion, but instead use situations that may go awry as learning experiences on how to handle adversity — and try to find the fun in them anyway.

Make the most of all situations Much of summer camp will likely be smooth-sailing, but it’s reasonable to expect some bumps along the way.

Campers shouldn’t expect perfec-

Even a medical situation can be managed, particularly because camps staff qualified medical personnel to ensure campers are safe and well.

Summer camp can be a great experience, especially when families take some pre-camp measures aimed at ensuring kids have a fun, safe and memorable season. With a little preparation and an open mind, campers can return home with more than just dirty laundry — they’ll bring back stories, confidence and friendships that may last a lifetime.

Connect with fellow campers If possible, attend a meet-and-greet prior to the start of the season.

Neighborhood day camps tend to draw kids from local communities, so there’s already a chance kids will know a few fellow campers.

For overnight camps, social media groups or orientation events can help children feel more familiar with faces before they arrive.

Get to know camp counselors early on Campers can introduce themselves to camp counselors and other program directors and are urged to ask questions about specific programs.

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Counselors can direct campers toward activities they may enjoy and help them feel more comfortable in a new environment. Building that early connection can make a big difference during the first few days of camp.

Prepare for homesickness Feeling homesick is common, especially for first-time campers. Parents can help by discussing what camp will be like and reassuring children that such feelings are normal. Sending letters or care packages — if

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Summer camp season will soon be here, and throngs of children will board buses each morning or pack their parents’ cars full of essentials to survive a few weeks away from home.

Duffel bags stuffed with swimsuits, flashlights and extra socks become the unofficial uniform of summer, signaling the start of a rite of passage for many young people.

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APRIL 22-23, 2026 | BUGLENEWSPAPERS.COM | PAGE 4

SUMMER CAMP

A summer camp timeline for families to follow Plan Ahead for a Stress-Free Summer: Key Dates and Smart Steps to Secure the Right Camp Experience for Your Child Midwinter may seem like an odd time for families to begin thinking about summer camp, but parents with a history of arranging summer camp experiences for their children know spots typically fill up long before the first day of spring.

Many summer camps limit the number of campers they accept, so it pays for families to familiarize themselves with a typical camp timeline so children’s summers can be as memorable as possible.

• January and February: Families can begin researching summer camps once the holiday season has ended. If that seems early, this timeline reflects the growing demand for summer camps and the competition to secure a spot in a desired camp before it fills up.

The American Camp Association estimates that more than 26 million children enroll in summer camp each year.

That statistic underscores the demand for summer camp and suggests the competition for spots could be significant. By researching potential options in January, families can identify their camp preferences and then go from there.

Research conducted in January and February can be used to determine budget. The cost of summer camp varies widely, and parents who know how much they can afford to spend on camp can use that budget to whittle down their options.

February also is a good time to consider summer travel plans. Some camps charge by the week, which means parents might not have to pay camp fees during those weeks when they will be on vacation with their children.

If camps won’t charge camper fees during weeks when families are on

vacation, parents may be able to afford more expensive camps. Parents can use this period to identify fee structures at their preferred camps.

• March: Some camps begin registration in March, while others may make paperwork necessary for registration available at this time.

If registration begins in March, parents are urged to identify precisely when that process begins and exactly what needs to be done to ensure they can register their child.

Secure all necessary paperwork prior to registration and ensure it’s completed and submitted beforehand if that’s a prerequisite for registration.

If registration is completed online, confirm the URL in advance of registration day. Visit the website in advance as well. Doing so can allow you to create a user ID and password prior to registration, which is especially important if spots in the camp are limited and figure to fill up quickly.

• May/June: Camp officials will likely reach out sometime during this period to welcome campers and let parents know about any supplies their children will need once camp opens. Some may offer orientation sessions during this period, and families can attend such meetings together so children can get acclimated to the campgrounds prior to the first day of camp.

Visiting the site prior to camp opening can be especially helpful for first time campers who may have some anxiety about going to a new place.

Tens of millions of children make lasting memories at camp every summer. Parents who know the typical summer camp timeline have a better chance of securing a spot at a camp their children will enjoy.

The American Camp Association estimates that more than 26 million children enroll in summer camp each year.

APRIL 22-23, 2026 | BUGLENEWSPAPERS.COM | PAGE 5

SUMMER CAMP

Endless Summer Camp Opportunities Await: Discover a Wide Range of Exciting Programs for Kids of All Ages

From outdoor adventures and sports to arts families can find the perfect fit for every child’s interests and schedule Summer camp season will be here before parents know it. While children eagerly count down to the last day of school, many adults are already thinking ahead to the long summer stretch—and how to keep kids engaged, active, and mentally stimulated once the classroom routine ends.

A little downtime spent relaxing or playing video games can be a welcome break, but too much sedentary behavior isn’t ideal for growing minds and bodies. That’s why so many families turn to summer camps as a reliable way to fill the gap with enriching, structured activities.

Camps today offer far more than just a way to pass the time. They provide opportunities for children to explore new interests, build friendships, and gain independence in a supportive environment.

According to the American Camp Association, more than 25 million children and adults participate in camp experiences each year, highlighting just how central these programs have become to summer routines. With options catering to nearly every interest and age group, there’s likely a camp that can spark excitement in every child.

When evaluating camps, families often weigh factors such as cost, location, program length, and a child’s personal interests.

Fortunately, the variety of camps available makes it easier than ever to find the right fit.

Day camps remain one of the most popular choices.

These programs typically offer a wide range of recreational activities, from swimming and arts and crafts to group games and field trips. Children are dropped off in the morning and return home by early evening, making day camps a convenient option for working parents.

Many organizations also provide flexible scheduling, allowing families to register by the week rather than committing to an entire summer.

For children ready to take a bigger step toward independence, sleepaway camps offer a more immersive experience.

Campers stay overnight—often for a week or longer—participating in round-the-clock activities and bonding with peers. While the idea of being away from home can be intimidating at first, these camps often help children build confidence, resilience, and lasting friendships.

Academic camps provide another appealing option, especially for families looking to keep their children intellectually engaged during the break. These programs focus on specific subjects or general academics, helping to prevent the so-called “summer slide,” when students lose some of the knowledge gained during the school year.

Whether centered on science, technology, the arts, or other disciplines, academic camps combine learning with hands-on fun in ways that feel different from the traditional classroom.

A little downtime spent relaxing or playing video games can be a welcome break

Scouting organizations also offer summer camp opportunities for their members. Scout camps allow participants to work toward badges, develop outdoor skills, and advance in rank while connecting with peers from other troops.

These experiences often take place in natural settings and emphasize teamwork, leadership, and personal growth.

Athletically inclined children may gravitate toward fitness and sports camps, which focus on skill development and physical activity. These camps can range from general fitness programs to specialized training in sports like soccer, basketball, or gymnastics. Some even incorporate wilderness survival training, teaching campers how to navigate the outdoors while building endurance and confidence.

D O W N E R S G R O V E PA R K D I S T R I C T

With so many options available, the challenge for families isn’t finding a camp—it’s narrowing down the choices. By considering a child’s interests, personality, and readiness for new experiences, parents can select a program that not only keeps kids busy, but also helps them grow.

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No matter the path chosen, summer camp continues to offer a valuable blend of fun, learning, and personal development that can leave a lasting impact long after the season ends.

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PAGE 6 | APRIL 22-23, 2026 | BUGLENEWSPAPERS.COM

APRIL 22-23, 2026 | BUGLENEWSPAPERS.COM | PAGE 7

SUMMER CAMP

How to find the right fit for summer camp

A practical guide for parents to match their child’s interests, schedule, and budget with the perfect summer experience Many adults fondly recall their days at summer camp. The increase in households with two working parents has made it more important than ever to find a camp to accommodate youngsters who need to remain engaged and entertained throughout over summer vacation.

That reality has led to more summer camp options, but it’s not always so easy finding one that’s the right fit for a child.

No two children are the same and kids change quite a bit as they grow up. So a camp that worked for an older child or even one that accommodated a younger camper may not make the perfect fit this summer. With that in mind, parents can consider these tips to find the right summer camp for their children.

• Ask around. Even if no two campers are the same, it can benefit parents to ask around when shopping for a summer camp.

Summer camp spots are limited and it’s not uncommon for competition for available spaces to develop, which can make it more difficult to gather information.

However, ask neighbors whose children have outgrown summer camp if there’s one they might recommend (or would not recommend).

• Pursue a package deal. Though package deals might not result in lower rates, approaching a camp with the parents of your child’s friend or friends may work in your favor. Kids undoubtedly will be more excited about camp if their friends will be there as well. Camp officials may see these quasi-package deals as beneficial and a quick and easy way to fill spots.

• Ask kids how they want to spend summer. Specialized camps run the gamut from sports camps focusing on a particular sport to general outdoor recreation camps to camps that cater to young musicians.

More general camps offer a wide range of activities throughout the summer, and that might appeal to children less interested in specialized camps.

Ask youngsters for their input before making a final decision. Involve kids in the search by showing them websites of prospective camps and

Campers explore the outdoors together during a guided hike, building confidence and enjoying nature along the way.

asking them what they think of each one. If attending an in-person consultation, bring kids along so they can form their own impression.

• Make sure the camp suits your schedule. Kids’ preferences are not the only opinions to consider. In households with two working parents, moms and dads must find a camp that aligns with their work schedule.

Many camps offer half-day sessions and/or full-day sessions, but some offer just one or the other. If parents need full-day sessions, they might need to begin their search early to ensure they can secure a spot before they fill up.

• Identify what you can afford.

Camp costs vary significantly, so parents should identify how much they can afford before they begin their search.

Doing so may eliminate various camps right off the bat, saving parents precious time as they try to find a camp for their children before spots fill up.

Many towns offer local camps at schools, and these may be an affordable option. Parents also should know that many camps allow them to pick certain weeks or days of the week a child will attend rather than insisting kids attend camp for the duration of the summer.

As families continue their search, there are a few additional factors that can make a significant difference in how rewarding — and safe — a summer camp experience will be.

• Review safety policies and staff qualifications. Parents can ask camps about staff-to-camper ratios, training requirements, and background checks.

Reputable camps are typically transparent about safety protocols, including emergency procedures and how they handle medical needs, allergies, and behavioral concerns.

Don’t hesitate to request documentation or clarification if anything is unclear.

• Visit the camp if possible. Photos and websites are helpful, but nothing

replaces seeing a camp in person.

Touring the grounds gives families a better sense of cleanliness, organization, and overall atmosphere. It also allows children to imagine themselves in the environment, which can ease first-day jitters.

• Understand communication practices. Some camps provide regular updates, photos, or newsletters, while others limit communication to encourage independence.

Parents should decide what level of communication they’re comfortable with and ensure the camp’s approach aligns with their expectations.

an adjustment for younger children or those new to structured group settings. Starting with shorter sessions may help ease the transition.

• Look into accreditation and reviews. Camps affiliated with reputable organizations or that maintain strong community reputations often adhere to higher standards. Online reviews and testimonials can offer insight, but they should be weighed alongside firsthand recommendations.

Ultimately, finding the right summer camp is about more than filling time during school break.

• Ask about daily structure. Some children thrive on tightly scheduled days, while others prefer more flexibility and free play. Understanding how a typical day is organized can help parents choose a program that suits their child’s personality and energy level.

A well-chosen camp can help children build confidence, develop new skills, and form lasting friendships.

With thoughtful planning and open communication, families can ensure that summer camp becomes a highlight of the season rather than a source of stress.

• Consider your child’s readiness.

Especially for overnight camps, it’s important to evaluate whether a child feels comfortable being away from home. Even day camps can be

Summer camp season is right around the corner. Parents and children can work together to identify a camp that will ensure this summer is filled with fun.

PAGE 8 | APRIL 22-23, 2026 | BUGLENEWSPAPERS.COM

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APRIL 22-23, 2026 | BUGLENEWSPAPERS.COM | PAGE 11

SUMMER CAMP

Questions to ask before enrolling in a summer camp

A parent’s guide to evaluating camp quality, safety, and fit before signing up

Summer camp season will soon be here, and throngs of children will board buses each morning or pack their parents’ cars full of essentials to survive a few weeks away from home. Duffel bags stuffed with swimsuits, flashlights and extra socks become the unofficial uniform of summer, signaling the start of a rite of passage for many young people.

Looking back, many adults who experienced summer camp have fond memories of their adventures — whether they all went according to plan or there were some hiccups along the way.

Parents want their children to make their own summer camp memories, forging friendships, discovering new interests and gaining a sense of independence that can be hard to replicate elsewhere.

camp will likely give parents the most peace of mind. In addition to accreditation, families may want to research staff training, camper-to-counselor ratios and how emergencies are handled. Reading reviews or speaking with other parents also can provide valuable insight.

Consider children’s readiness There’s no magic age when a child may be ready to go to camp, but generally kids who are ages seven or eight may be fine to start a resident sleep-away camp. Day camp kids can begin as early as age three, the same age kids often begin preschool programs.

Gauge whether the child has spent time away from home at friends’ or family members’ homes to decide if a resident camp will be the right fit or if a day camp is more appropriate.

Even if the canoe capsizes or the cabin leaks during a summer thunderstorm, such experiences can build character and strengthen friendships.

It’s also helpful to involve children in the decision-making process so they feel excited and prepared rather than anxious about the experience.

Pack smart and label everything

Camp provides a unique environment where kids are encouraged to try new things, solve problems on their own and step outside of their comfort zones — all while having fun.

Packing can make or break a camper’s experience.

According to RegPack, an online registration software company, more than six million American children participate in some form of camp each year, including sleep-away camp or day camp.

The American Camp Association says that number is closer to 14 million, with the most popular camp session length around one week or less.

With so many options available — from traditional outdoor camps to specialty programs focused on sports, arts or science — families can find experiences tailored to nearly any interest.

Families getting prepared for camp can follow these guidelines to ensure the experience is one kids won’t soon forget.

Search for an accredited camp Accredited camps must meet more than 300 standards related to program quality, safety and health, according to the ACA. An accredited

Camps typically provide detailed packing lists, and it’s wise to follow them closely. Labeling clothing, water bottles and gear helps prevent lost items, while including a few comforts from home — like a favorite book or small keepsake — can ease homesickness.

Connect with fellow campers If possible, attend a meet-and-greet prior to the start of the season.

Neighborhood day camps tend to draw kids from local communities, so there’s already a chance kids will know a few fellow campers.

For overnight camps, social media groups or orientation events can help children feel more familiar with faces before they arrive.

Get to know camp counselors early on Campers can introduce themselves to camp counselors and other program directors and are urged to ask questions about specific programs.

Counselors can direct campers toward activities they may enjoy and help them feel more comfortable in a new environment.

Building that early connection can make a big difference during the first few days of camp.

Prepare for homesickness Feeling homesick is common, especially for first-time campers. Parents can help by discussing what camp will be like and reassuring children that such feelings are normal.

Sending letters or care packages — if allowed — can provide encouragement, but experts often suggest keeping messages positive and focused on the child’s experience at camp.

Make the most of all situations Much of summer camp will likely be smooth-sailing, but it’s reasonable to expect some bumps along the way.

Campers shouldn’t expect perfection, but instead use situations that may go awry as learning experiences on how to handle adversity — and try to find the fun in them anyway.

Even a medical situation can be managed, particularly because camps staff qualified medical personnel to ensure campers are safe and well.

Summer camp can be a great experience, especially when families take some pre-camp measures aimed at ensuring kids have a fun, safe and memorable season.

With a little preparation and an open mind, campers can return home with more than just dirty laundry — they’ll bring back stories, confidence and friendships that may last a lifetime.

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PAGE 12 | APRIL 22-23, 2026 | BUGLENEWSPAPERS.COM

APRIL 22-23, 2026 | BUGLENEWSPAPERS.COM | PAGE 13

SUMMER CAMP

Simple Ways To Sleep Better and Enjoy the Great Outdoors More Fully From choosing the right tent to creating a cozy sleeping setup, a few smart The beauty of the great outdoors beckons millions of nature-loving individuals each year. Camping is a great way to fully immerse oneself in nature.

distance from restroom facilities if they are available, which will make it easier for the midnight bathroom breaks that inevitably crop up.

However, there’s often a learning curve with tent camping, especially in regard to sleeping comfortably.

In addition to the tent, campers will need a tarp/ground cover to place under the tent. This helps prevent moisture seepage from the soil.

Next, determine how everyone will sleep, whether on the ground or in cots.

A tent is designed to keep campers out of the elements and to prevent bugs from bothering campers while they sleep. Tents come in a variety of shapes and sizes — with some larger tents even capable of sleeping six or more people. One of the most important components to consider when planning a camping trip is sleeping and bedding.

A good night’s sleep is worth its weight in gold, and can mean the difference between an enjoyable experience and cranky, out-of-sorts campers.

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Cots can be the most comfortable options, but they take up a lot of space and can be heavy to transport — which is less than ideal when backpacking to a campsite. Inflatable mattresses or sleeping pads can be used in conjunction with sleeping bags to provide a soft, cushioned surface.

Some are affordable at $40 while others may cost as much as $300. Costlier options may be best for frequent campers.

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The following are some guidelines to maximize tent comfort while camping.

Tent size and location

Account for the temperature

Temperature will go a long way toward improving or compromising comfort. Choose sleeping bags rated for the temperature. If you’ll be doing plenty of fall or winter camping, you’ll have a place to sleep that’s designed to be used at the time of year you’re camping.

Calculate how many people will be on the camping trip and how much space they will need to rest comfortably. Purchase or rent a tent that will provide enough space. Multiple tents also can be used if the goal is to sepGet a members.

FREE full gutter inspection arate family When sleeping in warm temperaand estimate: 1-855-806-2106 The next consideration is where to tures, dress so you can add or reset up camp. Look for a level area move layers as needed. A portable, that is relatively from debris. battery-operated fan also can be a 1.We free Clean 2.We Reinforce Clear away any rocks and twigs, as game-changer if it is hot and stuffy debris under the tent can damage it in the tent. and make it harder to fall asleep.

Families may want to camp a short

Adjust sound accordingly

Some people love drifting off to sleep

Families may want to camp a short distance from restroom facilities if they are available to the sound of crickets, while others are kept awake by the nighttime sounds of nature. Foam earplugs can mute some of those sounds and even the snoring of a tent partner. Campers also can set up a charged smartphone with a white noise app and use that to block out unwanted noises.

Additional tips

When traveling with kids, bring a few creature comforts along, such as a favorite pair of pajamas or stuffed animals.

This can make the unfamiliar sounds and sights3.We of sleeping Installoutdoors a little less scary. Also, if possible, do a trial run camping in the yard to gauge how kids react in advance and plan accordingly to make improvements.

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PAGE 14 | APRIL 22-23, 2026 | BUGLENEWSPAPERS.COM

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YOUR LOCAL NEWS

APRIL 22-23, 2026 | BUGLENEWSPAPERS.COM | PAGE 15 (Continued from page 2, ‘POLICE)

By Ben Szalinski Capitol News Illinois More than 1,000 Illinois State Police vehicles are near the end of their life, but the agency might not be able to replace them anytime soon.

The Illinois Department of Central Management Services recommends that vehicles in the ISP fleet be replaced every eight years or 150,000 miles, but it’s taking much longer, ISP Director Brenden Kelly told a Senate appropriations committee

(Continued from page 3, ‘VOTERS’)

sell Monahan and Mark Running (trumpets), Joy Inouye (French horn), Bruce Gaylord (trombone), and Adam Obrzut (tuba)—performing “Get Me to the Church on Time” from My Fair Lady, “Sunrise, Sunset” from Fiddler on the Roof, and “Comedy Tonight” from A Funny Thing Happened on the Way to the Forum.

last month.

“At this rate with this funding mechanism we have, it will take about 18 years to replace our fleet,” Kelly said. “So while we’re not expecting a miracle in terms of some legislation to solve that for us permanently, we recognize that we’re going to have to continue to, piecemeal, find those sources of funding where they can be found.”

The problem, Kelly said, lies with the State Police Vehicle Fund. While lawmakers have appropriated $30

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APRIL 22-23, 2026 | BUGLENEWSPAPERS.COM | PAGE 16

HEALTH & FITNESS

Tips to manage time more efficiently

Simple time management strategies can help busy adults reduce stress, stay organized, and create more balance in their daily lives.

Busy days tend to be productive days. But when especially busy days are strung together for weeks or even months at a time, adults can begin to feel overwhelmed, exhausted, and mentally drained. Many people find themselves constantly rushing from one responsibility to another with little time to pause, recharge, or enjoy the moment.

Whether balancing work obligations, family responsibilities, social commitments, or personal goals, hectic schedules can make it difficult to maintain a healthy sense of balance.

As a result, many adults wonder if there is anything they can do to make their daily routines more manageable and less stressful.

Time management strategies can be an effective tool in busy adults’ arsenals. Efficient time management can free up more minutes or hours in the day, which can ultimately provide more opportunities to relax and reduce feelings of stress and frustration.

Managing time wisely also can improve productivity, help people meet deadlines more consistently, and create a greater sense of control over daily life.

Though developing effective time management habits may require some trial and error, small adjustments to daily routines can often lead to significant improvements over time. The following are several practical strategies adults can use to improve personal efficiency and make each day feel a little less overwhelming.

• Identify tasks that can be tackled at night. A hectic start to the morning can set a stressful tone for the rest of the day. Adults can reduce morning chaos by preparing for the next day the night before. Laying out clothes ahead of time saves valuable minutes and eliminates the stress of deciding what to wear while rushing to get out the door.

Preparing lunches, packing backpacks, organizing work materials, or even setting the coffee maker before bedtime also can make mornings run more smoothly. Families with children may find it helpful to review schedules and plan transportation arrangements the evening before as well. These simple habits can create calmer mornings and help everyone start the day on a positive note.

• Exercise in the morning. A recent study from the World Health Organization published in the Lancet Global Health Journal found that 31 percent of adults do not get enough exercise. Lack of physical activity has been linked to numerous health concerns, including increased risks for heart disease, diabetes, certain cancers, and stroke.

Many adults who exercise at night discover that evening workouts can feel like one more obligation after a long day. Morning exercise, however, can help individuals start the day feeling energized and accomplished.

The Mayo Clinic notes that exercise releases endorphins that naturally reduce stress and improve mood.

Morning workouts also free up evening hours for family time, hobbies, relaxation, or completing household responsibilities.

• Minimize distractions. Distractions are more common than ever, especially with smartphones, emails, social media notifications, and constant digital communication competing for attention throughout the day. Even small interruptions can reduce focus and make tasks take longer to complete.

Adults can improve efficiency by limiting unnecessary distractions and concentrating on one task at a time. Turning off nonessential smartphone notifications, setting designated times to check emails, and creating quiet workspaces can help improve concentration. During the workday, prioritizing responsibilities and scheduling uninterrupted blocks of time for important projects also can increase productivity.

Protecting valuable work time may reduce stress and prevent tasks from piling up later in the day.

• Learn to say no when necessary.

Many adults overextend themselves because they feel obligated to accept every invitation, volunteer opportunity, or extra responsibility that comes their way.

While helping others and staying involved can be rewarding, taking on too much often leads to burnout.

Learning to politely decline commitments that are not essential can help preserve energy and maintain a healthier work-life balance. Setting realistic expectations and understanding personal limits are import-

Time management strategies can help busy adults efficiently manage each day and hopefully reduce instances when individuals feel overwhelmed. ant parts of effective time management.

plishment and motivation to continue being productive.

• Use lists and calendars to stay organized. Writing down responsibilities and deadlines can make busy schedules feel more manageable. Many people benefit from using planners, calendars, or digital scheduling apps to keep track of appointments and tasks.

• Adjust as necessary. Flexibility is an essential part of successful time management. Each day presents its own unique challenges, and unexpected situations often arise. Remaining adaptable can help busy adults overcome unforeseen obstacles without becoming discouraged. In addition, some time management strategies may work well for certain people or situations but not for others.

Creating daily to-do lists and prioritizing the most important items can help adults stay focused and avoid forgetting important obligations.

Crossing completed tasks off a list also can provide a sense of accom-

It is important to recognize when adjustments are needed and to remain open to trying new approaches.

Time management strategies can help busy adults navigate hectic schedules more efficiently while reducing stress and feelings of being overwhelmed.

Though no schedule will ever be perfect, small daily improvements can make a meaningful difference over time.

By planning ahead, minimizing distractions, prioritizing health, and staying organized, adults can create more balance in their lives and enjoy greater peace of mind even during the busiest days.

APRIL 22-23, 2026 | BUGLENEWSPAPERS.COM | PAGE 17

BUSINESS AND REAL ESTATE

Why Many Retire Earlier Than Expected— and What It Means for the Future of Work A high cost of living and ongoing advancements in medicine have contributed to longer life expectancies, which might suggest that people would remain in the workforce longer than previous generations.

Surprisingly, however, recent data indicates that many professionals are still choosing to retire relatively early.

According to the 2024 MassMutual Retirement Happiness Study, the average retirement age among American retirees is 62. This figure is slightly lower than what many workers say they actually want, as both pre-retirees and retirees in the study identified 63 as their ideal retirement age.

The gap between expectation and reality highlights the complex mix of financial, personal, and health-related factors that influence when people ultimately leave the workforce.

In contrast, Canadians appear to be staying employed longer. Statistics Canada reports that the average retirement age in Canada reached 65.1 in 2023.

This difference between the two countries may be partly explained by structural factors such as national retirement systems. For example, the Canada Pension Plan (CPP) provides eligible retirees with a monthly, taxable benefit designed to replace a portion of their income.

The standard age to begin receiving CPP benefits is 65, which may encourage workers to remain employed until they qualify for full support.

Beyond pension systems, several other factors may contribute to early retirement in the United States. Employer-sponsored retirement plans, such as 401(k)s, give workers more flexibility in deciding when to retire, particularly if they have saved aggressively. Additionally, some individuals leave the workforce early due to health concerns, job burnout, or the desire to pursue personal interests while they are still active and able.

At the same time, rising living costs and economic uncertainty can complicate retirement planning. While some retirees feel financially secure, others may underestimate how long

Data indicates the average professional is retiring shortly after turning 60.

their savings will need to last, especially as life expectancy continues to increase. Healthcare costs, housing expenses, and inflation all play significant roles in shaping retirement decisions.

There is also a growing trend toward “phased retirement,” where indi-

viduals reduce their working hours rather than stopping work entirely.

This approach allows older adults to maintain income, stay socially engaged, and ease the transition into full retirement. Ultimately, retirement timing is influenced by a combination of personal goals, financial readiness, and broader economic

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APRIL 22-23, 2026 | BUGLENEWSPAPERS.COM | PAGE 18

LEGAL NOTICES

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PUBLIC NOTICE: OFFICE CLOSURE This notice is being published to inform our patients and the community that Aspen Dental Chicago (Rogers Park), located at 7537 N Clark St, Aspen Dental Morton Grove, located at 6821 Dempster Street, and Aspen Dental Schaumburg, located at 1305 E Golf Rd, will close effective April 26, 2026.

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APRIL 22-23, 2026 | BUGLENEWSPAPERS.COM | PAGE 19

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