WEEKLY
SPORTS & WELLNESS AC
TI VITI ES
MONDAY
TUESDAY
9am
AQUA FITNESS 30min Alpine Spa Pool
10am
NATURE FOREST WALK 60 min Alpine Spa Reception
11am
C ORE & STRETCH 45min Alpine Exercise Room
2pm
FULL BODY SCRUB (~15min) Alpine Steam Bath
17.0 8 .202 6 – 23 .0 8 .202 6 WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
STRETCH & RELAX 45min Alpine Exercise Room
BODY IN BALANCE 45min Alpine Exercise Room
MORNING YOGA 60min Alpine Exercise Room
SOUN D BATHING 4 0min Alpine Spa Serenity Room
AQUA FITNESS 30min Alpine Spa Pool
AQUA FITNESS 30min Alpine Spa Pool
AQUA FITNESS 30min Alpine Spa Pool
AQUA FITNESS 30min Alpine Spa Pool STRETCH & RELAX 45min Alpine Exercise Room
FULL BODY SCRUB (~15min) Alpine Steam Bath
SAUNA INFUSION (~15min) Panorama Sauna
FULL BODY SCRUB (~15min) Alpine Steam Bath
SAUNA INFUSION (~15min) Panorama Sauna
C ORE & STRETCH 45min Alpine Exercise Room FULL BODY SCRUB (~15min) Alpine Steam Bath
MEDITATION 40min WALDHOTEL SPA Exercise Room
5pm
PRIOR RESERVATION AT THE ALPINE HYDROTHERMAL
SUNDAY
SPA RECEPTION FOR ALL CLASSES MIND & BODY FITNESS AQUATICS
RECOVERY
MIND & BODY
OUTDOOR