WEEKLY
SPORTS & WELLNESS AC
TI VITI ES
MONDAY
TUESDAY
2 8 .0 9 .202 6 – 04 .10 .202 6 WEDNESDAY
THURSDAY
9am
10am
NATURE FOREST WALK 60 min Alpine Spa Reception
MORNING YOGA 60min Alpine Exercise Room
11am
2pm
SAUNA INFUSION (~15min) Panorama Sauna
FULL BODY SCRUB (~15min) Alpine Steam Bath
FULL BODY SCRUB (~15min) Alpine Steam Bath
SAUNA INFUSION (~15min) Panorama Sauna
FRIDAY
SATURDAY
SUNDAY
MORNING YOGA 60min Alpine Exercise Room
SOUND BATHING 40min Alpine Spa Serenity Room
MORNING YOGA 60min Alpine Exercise Room
CORE & STRETCH 45 min Alpine Exercise Room
AQUA FITNESS 30min Alpine Spa Pool
AQUA FITNESS 30min Alpine Spa Pool
BOOTCAMP 30 min Alpine Exercise Room
FULL BODY SCRUB (~15min) Alpine Steam Bath
OUTDOOR POWER WALK ~60min Alpine Spa Reception
3pm
FULL BODY SCRUB (~15min) Alpine Steam Bath
OUTDOOR POWER WALK ~60min Alpine Spa Reception MEDITATION 40min WALDHOTEL SPA Exercise Room
5pm
PRIOR RESERVATION AT THE ALPINE HYDROTHERMAL
SPA RECEPTION FOR ALL CLASSES MIND & BODY FITNESS AQUATICS
RECOVERY
MIND & BODY
OUTDOOR