WEEKLY
SPORTS & WELLNESS AC
TI VITI ES
MONDAY
TUESDAY
9am
CORE & STRETCH 45 min Alpine Exercise Room
OUTDOOR POWER WALK ~60min Alpine Spa Reception
10am
AQUA FITNESS 30min Alpine Spa Pool
05 .10 .202 6 – 11.10 .202 6 WEDNESDAY
THURSDAY
AQUA FITNESS 30min Alpine Spa Pool
11am
2pm
FULL BODY SCRUB (~15min) Alpine Steam Bath
3pm
OUTDOOR POWER WALK ~60min Alpine Spa Reception
4pm
FULL BODY SCRUB (~15min) Alpine Steam Bath
FULL BODY SCRUB (~15min) Alpine Steam Bath
FRIDAY
SATURDAY
SUNDAY
MORNING YOGA 60min Alpine Exercise Room
SOUND BATHING 40min Alpine Spa Serenity Room
MORNING YOGA 60min Alpine Exercise Room
AQUA FITNESS 30min Alpine Spa Pool
AQUA FITNESS 30min Alpine Spa Pool
OUTDOOR POWER WALK ~60min Alpine Spa Reception
CORE & STRETCH 45 min Alpine Exercise Room SAUNA INFUSION (~15min) Panorama Sauna
FULL BODY SCRUB (~15min) Alpine Steam Bath
BOOTCAMP 30 min Alpine Exercise Room CORE & STRETCH 45 min Alpine Exercise Room
CORE & STRETCH 45 min Alpine Exercise Room MEDITATION 40min WALDHOTEL SPA Exercise Room
5pm
PRIOR RESERVATION AT THE ALPINE HYDROTHERMAL
SPA RECEPTION FOR ALL CLASSES MIND & BODY FITNESS AQUATICS
RECOVERY
MIND & BODY
OUTDOOR