Bersted In Focus March 2024

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Dear All,

I’m really hoping that March heralds the arrival of spring in West Sussex and we can say goodbye to the rain. It will be wonderful to welcome the gradual increase in daylight hours as the clocks go forward on Sunday 31 March, as well as all the spring bulbs, daffodils and crocuses bursting into bloom.

Wildflowers like celandines will start to dot the landscape with their bright yellow petals. Birds will be singing love songs and building nests as the mating season gets underway and every garden, field and hedgerow will start growing like mad!

As always, please do send in any article ideas you would like to see in the magazine or write yourself, or if you are a budding photographer please do send in your photos.

Enjoy the magical month of March and Happy Easter to you all, Kate.

Copies of Bersted in Focus are available to collect from Durlston Drive Post Office, 4 Durlston Parade, Bognor Regis, PO22 9DJ.

CHOCOLATE EGGS BY GEMMA BROWN

A HISTORY OF EASTER’S DELECTABLE DELIGHTS

The association of chocolate eggs with Easter is a delightful convergence of cultural, religious, and culinary histories. Spanning centuries and continents, the story of how chocolate eggs became synonymous with Easter reveals a fascinating blend of tradition, innovation, and symbolism.

The egg has long been a symbol of new life and rebirth, a sentiment shared by many cultures and religions. In ancient times, eggs were often decorated in bright colours and given as gifts during spring festivals to celebrate the end of winter and the arrival of new life. This practice was adopted by early Christians as a symbol of Jesus Christ’s resurrection, which is commemorated during Easter. The hard shell of the egg represented the sealed Tomb of Christ, and cracking the egg symbolized his resurrection from the dead.

In medieval Europe, the Christian observance of Lent, the forty days leading up to Easter, involved strict fasting rules. One such rule prohibited the consumption of eggs. However, chickens (who don’t understand about Lent) continued to lay eggs during this period, leading to an excess by the time Easter arrived. This surplus led to the tradition of boiling eggs to preserve them, which were then decorated and given as Easter gifts.

The transition from real eggs to edible confectionery eggs began in the 17th and 18th centuries. Initially, these were not made of chocolate but of sugar or marzipan. The earliest chocolate eggs were solid, and a luxury item, enjoyed primarily by the wealthy due to the high cost of chocolate at the time.

The Industrial Revolution brought significant advancements in chocolate production. The invention of the chocolate press in the 1820s by Conrad Van Houten helped in extracting cocoa butter from roasted cocoa beans. This process made chocolate more affordable and easier to mould into shapes, paving the way for the hollow chocolate egg.

In the 19th century, companies like J.S. Fry & Sons in Britain began mass-producing chocolate eggs. John Cadbury followed suit in 1875, perfecting the art of the hollow egg and bringing it to a wider market. The Cadbury Easter egg was a game-changer, transforming the chocolate egg from a luxury to a popular treat accessible to the general public.

The history of chocolate eggs at Easter is a rich tapestry that weaves together religious tradition, culinary innovation, and cultural celebration. From ancient symbolisms of new life and rebirth to the modern-day delights of Easter egg hunts and chocolate treats, the chocolate egg has become an enduring and beloved symbol of Easter celebrations around the world, enjoyed by all ages.

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LOCAL HISTORY BY

SYLVIA ENDACOTT

As you sit at the level crossing in Woodgate waiting for the increasing number of trains to pass, it is worth remembering that this was originally the main railway station for the area but also Bognor Regis. We have to view the period around the 1840’s to understand that the town had no railway, and the nearest lines were the Ford to Chichester line which opened in June 1846.

For the residents of Bognor a train journey, if they could afford it, would have necessitated a journey to Woodgate to catch the train. Those who were rich enough would have possibly availed themselves of the regular ‘fly’ service to and from the station (today a taxi) but for the less well off a walk into the town was the order of the day. Of course the traffic on this country lane would have been quite different to today’s lorries and heavy transport.

This station was on the single line between Littlehampton and Chichester. Eventually work commenced on a new branch leaving the main line at Barnham down into Bognor which was opened on 1 June 1864 and then the Woodgate station closed and also the Yapton station. A newspaper report following the opening of the line in June stated that, “the omnibus journey from Woodgate (to Bognor)was a great drawback, and to accomplish this was more painful than the entire journey from London to Woodgate. Some inconvenience was felt by the closing of Yapton and Woodgate stations by those who lived in the adjoining villages”.

ARUN & CHICHESTER (AIR) ENTHUSIASTS SOCIETY

AirACES

www.airaces.org.uk

Patrons – Sqn Ldr Richard (Dick) Kharegat RAF (Retd) – ex Vulcan, Victor, B52 Pilot Sqn Ldr Rod Dean RAF (Ret’d) – ex Hawker Hunter Pilot and Display Pilot

Monday 25 March - 1845 for 1930 hrs

‘To (Gulf) War, as a pilot in the F-16’

Presented by Sqn Ldr Ed Smith, DFC, RAF (Retd)

NEW VENUE - BOXGROVE VILLAGE HALL, THE STREET, BOXGROVE PO18 0EE

Whilst on duty with the United States Air Force as part of the Officer Exchange Programme, Squadron Leader Ed Smith was deployed to the Gulf and participated in Operation Desert Storm in 1991.

He flew 26 combat missions and 125 flying hours as a flight leader and air controller in daylight missions, attacking military installations and equipment, infrastructure and the Republican Guard deployed in Kuwait, opposed by surface to air missiles and anti-aircraft artillery.

In his presentation, Ed will explain the background to the exchange assignment, talk about his training and preparation for war, and honour the people he worked with.

He will describe, as only a participant can, what it’s like to go to war and the joy and relief of bringing people home. It promises to be a fascinating evening.

NEW VENUE – Boxgrove Village Hall, The Street, Boxgrove, PO18 0EE

6.45pm for 7.30pm start. Members £5, Non-members £10 and under 16s FREE. Doors open at 6.45pm no pre-booking, no reserved seating. For further information about AirACES, please see www.airaces.org.uk, or call David Batcock on 07502 400657.

BATHROOM SECRETS BY JASON PIERCE

Plumbase might be the best kept bathroom secret in Bognor Regis! It’s amazing how often we hear customers tell us: “I never knew you were here, but I’m so glad I’ve discovered you now”.

You might not expect to find a bathroom showroom with 40 display settings, and a large car park on the edge of a residential area, but that’s what we are. We’ve been established at this site in Fairlands, North Bersted, Bognor Regis for 39 years under different names and ownerships. The one thing that hasn’t really changed much over that time is the staff. Our showroom sales team of three have a combined company experience of 83 years in bathroom design and sales. Though we’re part of an extensive national group we pride ourselves on our ‘family business’ values putting customer service first and foremost.

We continually update our showroom to reflect the latest bathroom designs, trends and innovations enabling us to provide our customers with a choice to suit all budgets. We offer a free appointment based in-store design service and are happy to give our clients the time they need and expert advice to help make their bathroom dreams become a reality.

The combination of excellent hands-on displays, staff product knowledge and experience, together with free local delivery provides a level of service and support that online bathroom suppliers cannot possibly achieve. Our showroom team are looking forward to your visit as you start off your new bathroom journey very soon.

Plumbase Bathroom Showroom Fairlands, North Bersted, Bognor Regis, West Sussex, PO22 9BJ

Phone: +44 (0)1243 833623 www.plumbase.co.uk

The Plumbase team.

MOTHERING SUNDAY

It’s Mother’s Day on Sunday 10 March and to celebrate we asked Bersted poet Charlie Horner to share one of his wonderful poems. To all you mothers, grandmothers, godmothers, mothers-inlaw and stepmothers out there – thank you. And thank you Charlie!

MUM

A Mum is a worrier, from the start to the finish,

As her child grows older, her fears don’t diminish,

She’s watchful, alert, from the day of the birth,

She’ll fight tooth and nail to the ends of the Earth.

Not everyone wants the title of Mum,

But then they will miss the joys yet to come, Of having a babe plant a kiss on their cheek,

Watching their treasures grow week after week.

Even when harassed, she’ll try to stay calm,

Don’t threaten her child, don’t intend any harm, She doesn’t ask much, just a kiss or a hug,

She sits by the bed when her kid has the bug.

Though tired and drawn, she’ll always be there,

Giving her love, giving her care,

That child, although young is increasingly fond, Of this Mum who has made this unbreakable bond.

The years will pass, Mum may be alone, Her kids will remember and then they will phone,

“Hello Mum, we’ll come down when we can, Little Johnny is fine and can’t wait to see Nan.”

So, Mums everywhere you’re our Number One, For just being you, our hearts you have won.

By Bersted poet, Charlie Horner

March-April

What’s on at Bersted Jubilee Hall

Subject to change, please call 01243 842221.

Bersted Parish Council public meetings start at 7pm on a Tuesday.

MARCH

Planning—

Council—

Community Action

Finance

APRIL

Planning

Council

Finance

Tea & Coffee Club

Monday 18 March 2 - 4pm

Talk from Sage House

Monday 15 April 2 - 4pm

Talk from Arun Community Wardens

5 March

12 March

19 March

26 March

2 April

9 April

23 April

Councillor Vacancies

Why not Join Bersted Parish Council?

We are looking for 3 new Parish Councillors could it be you?

If you are interested contact the clerk on 01243 842221 or email: clerk@bersted-pc.gov.uk

Precept Request 2024 2025

After many months of review, Bersted Parish Council have voted to increase its annual precept by £11,581. This equates to a council tax increase of 5p per week, £2.84 annually for Bersted. (These figures relate to the Bersted median Band C property). This has occurred due to the increased cost of delivering the services that we provide. We anticipate our gross expenditure will rise by £19,695 in FY 24/25.

The reasons for this are that our utility costs for Bersted Jubilee Hall have increased. Our auditors have highlighted we need to increase our reserves to deflect ever increasing costs in property maintenance, and we must also allow in our staff oncosts for any national pay awards determined by LGA/NALC.

This is not a decision we take lightly, and we are very mindful that any increase is not ideal in these difficult times.

Tesco Community Grants - vote for our project

Bersted Parish Council has been shortlisted to get a share of Tesco’s Community Grants fund.

Our project is to provide Free play scheme events for local families in summer, to support to our local children and families with free activities and lunches during the school summer holidays. The Playscheme will run from 29 July 2024 for 5 weeks - 10am to 12pm. Please put a blue token in the box!

Bersted Parish Council, Jubilee Hall, Chalcraft Lane, Bersted, PO21

clerk@bersted-pc.gov.uk

ARTIST OF THE MONTH: DONNA CHAPMAN

I am a New Zealander and have lived in Felpham for 20 years. From about age 10, I remember sitting outside and drawing my surroundings. There was so much beauty around me, Mt Grey in the distance, the wildlife, or farm stock. The neighbours had an old colonial style house with a wraparound veranda, and I loved to draw this. Until I was in my twenties, drawing and painting was purely a pleasurable way to spend time. This changed when I returned home from my first overseas experience, I was visiting our neighbours living in the colonial house when I clocked one of my drawings framed above their fireplace, it turns out my mother had saved my sketches and given one to them. I was quite happily surprised.

My painting process almost always begins by playing with the medium, sometimes its oil or pastels. Lately it has been pouring acrylics. It is an incredibly messy and random process where you never actually know what is going to happen. I will then use this as a background for a painting.

I teach a class for beginners and people returning to painting and drawing. Generally, this is with acrylics however, we do try other mediums such as charcoal, alcohol inks, paint pouring, and pastels. These sessions are two-fold, we begin by playing with the medium to see what it can do, then in the second part we learn basic drawing or painting skills.

My paintings can be found in Bosham Walk Arts and Crafts Centre, Bosham PO18 8HX. For further information about my work or Start Art classes, you can find me on: www.donnachapmanart.co.uk Instagram: Donna_chapman_ email: donnachapman03@gmail.com mobile: 07572173153

THE HR HOUSE CONSULTANCY

Before establishing The HR House, Tanya and Gemma had spent their careers climbing the corporate HR ladder. After graduating, they both started out as HR administrators and quickly fell in love with the profession. After honing their craft, they progressed into senior HR roles and between them then they now have over 30 years of experience managing large teams and a variety of people related complexities.

Their careers crossed paths for the first time 13 years ago, and the start of a very special working relationship began.

Having always worked for large organisations (and the notorious red tape that comes with it) they decided it was time for change. So, in November 2022 The HR House Consultancy was born with one clear purpose - to offer a service that provides SME’s with HR expertise in the way they believe it should be done: uncomplicated, friendly and effective.

“We’re focused on helping your business to thrive through what we consider your most important asset - your people. Our Leadership Training, Policies and Procedures, Recruitment Coaching and HR Advisory service helps to set your business’ expectations simply and clearly. At The HR House Consultancy, we always consider ourselves as an extension of your business and are here to help support your People Agenda”.

If you’d like to find out more about The HR House Consultancy and how we can help you and your business, please head to www.thehrhouseconsultancy.co.uk or email enquiries@thehrhouseconsultancy.co.uk.

GUINNESS CHOCOLATE PUDDINGS

Indulgent, slightly boozy chocolate puddings. Perfect for St Patrick’s Day on 17 March

Preparation time: 25 mins. Cooking time: 18 mins. Add 1 hr chilling time. Serves: 4.

INGREDIENTS

150g unsalted butter, plus extra for the ramekins 200g dark chocolate (70% cocoa), roughly chopped. 90g golden caster sugar

3 large eggs

METHOD

• Butter four 9 x 5cm ramekins.

90ml Guinness

Good quality vanilla, chocolate or salted caramel ice cream to serve.

• Place the butter, chocolate and a generous pinch of salt into a heatproof bowl. Set over a small pan of barely-simmering water and stir until melted, then remove from the heat and leave to cool a little.

• Place the sugar and eggs into a large mixing bowl and beat with an electric whisk until pale, doubled in volume and thick enough to leave a trail. Gently fold in the melted chocolate and the Guinness. Spoon the mixture into the ramekins, then chill in the fridge for 1 hr. In the meantime, place a baking tray on the top shelf of the oven and preheat to 200C/180C fan/gas 6.

• Place the chilled ramekins on the hot baking tray and bake for 18 mins. Remove from the oven and leave to stand for a minute. The centres will sink a little. Pop a scoop of ice cream into the hollow and serve. Happy St Patrick’s Day.

Tanya Smith.

Gemma Guiney.

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NESTING TIMES

BY ALICE MCDOUGALL (RSPB Volunteer)

March is the month when many of our birds start building their nests. You might notice more bird song around this time, a sign that they are marking out their territory ready to mate. You might also see more activity among our earlier nesters as they gather materials – twigs, grasses, moss, lichen, feathers, and we are seeing more and more manmade materials used.

One of the fascinating things about birds’ nests is the individuality between species. From the intricately woven cup nests of song birds, to the simple scrapes of some coastal residents; the coned mud constructions of House Martins to the use of tree hollows and reed beds. The diversity in nests reminds us of the complexity of our fascinating bird world. Perhaps one of the most intriguing aspects of this is that many birds build new nests without any instruction on how to do so.

Long tailed tit nest.

As the evenings get lighter and the weather warms, which birds are you likely to see nesting?

One of the most elaborate and sophisticated nests of our song birds is that of the Long Tailed Tit, which by March will have already begun nest building activities. These are intricate domed constructions, built from lichen, cobwebs and moss, and lined with feathers. Grey Herons, which nest in tree top colonies called heronries, return each year around February to begin nest renovations ready to lay their eggs in March. Blackbirds meticulously create a woven cup of straw, twigs and plants which is then lined with mud and grass. It can take up to two weeks to build the nest so they start early. A less sophisticated nest structure is that of the Wood Pigeon which may start building as early as January. You may see these simple stick nests in bushes, trees or ledges.

We can help by ensuring we stay well away from nests – disturbing them is a criminal offence. Birds such as Chiffchaffs, Skylarks and Yellowhammers all nest in grass and under hedges; some coastal birds are also very difficult to spot, blending in well with their surroundings. It is therefore essential that where possible, we stick to the paths and ensure dogs are kept on leads.

Find out more about the nesting and breeding habits of our local birds by joining one of our guided walks or other events this month. Visit our website https://events.rspb.org.uk/ paghamharbour or call 01243 641508 for more information and to book.

Ben Andrew (rspb-images.com)

WORTHING HERITAGE TRAILS

BY SIMON BAKER IRONS

More and more towns and villages are creating heritage trails, which are usually fully accessible and enable us to have a great walk as well as learning about the history of the area. The Worthing Heritage Alliance has created over twelve trails in and around Worthing and all can be downloaded from their website. I chose to take a short walk around the lesser known but very historical area of Tarring.

1. The trail starts at the thirteenth century St Andrews Church, which has had a strange and varied history. One such unusual activity that was popular in the sixteenth century was the ‘Church Ales’, these were drinking sessions held in the church and would see the churchwardens sell beer to raise funds for its upkeep. Take a look inside the church at the marble mosaics, constructed in 1885, they are based on similar mosaics seen in the Basilica at Ravenna. In the cemetery can be found the grave of John Parsons, the oldest surviving tomb in Worthing, he was buried in 1633.

2. Turn right out of the lychgate and into Church Road, pass Cranborne Villa; that in the late nineteenth century was a sweet factory and very popular with local children.

3. Turn left into the High Street, the most historic street in Worthing, with buildings dating back to the late medieval period. The George and Dragon on the corner is likely to be the oldest continuously operating public house in Worthing. Look out for the sign, which used to swing loose and is now welded into an upright position. The sign was changed in 1927 because double-decker buses kept hitting the sign when they mounted the pavement to avoid other traffic. The buses are now re-routed; however, the sign remains in its upright position.

4. The trail proceeds north along the High Street and features more notable houses. It is very fortunate that these buildings have survived. In May 1801 a terrible fire engulfed Tarring village, nine cottages and three large barns were destroyed. In the 1920s Worthing Town Council proposed demolishing one side of the street so that the road could be widened.

5. At the end of the High Street, you’ll need to retrace your steps back to Church Road. Just as it turns into Glebe Road, you’ll see The Old Palace. This is one of the only two Grade I listed buildings in Worthing, the other is Castle Goring.

6. Head down South Street and look out for Bishops Garth. The grounds to this house were home to the ancient Fig Gardens, they were very popular with Victorian tourists, who visited to drink tea and eat a bowl of figs. A lot of the trees were felled to build houses, however the surviving trees can be visited as the gardens open for one day each year.

7. Continue down South Street and into Westland Avenue and you’ll be able to see the Tarring Folly.

8. Retrace your steps once again to the church to complete this historical trail. To see more photos and walks please follow me on Instagram @piertopiertrekking

FERTILISER: THE FACTS BY

RACHEL LEVERTON

This month the days get longer, and the sun gets stronger … we hope! However, March is famously temperamental and if the soil where you are is still wet and cold then it’s wise to delay planting and sowing until the temperature rises.

Plant nutrient reserves are low at this time of year so, as the soil warms up, it’s time to think about fertiliser. Many gardeners are a bit frightened of fertiliser. All those chemical symbols on the side of the packet are rather reminiscent of school chemistry lessons. In fact, the basics are quite simple.

NPK – This can be observed on the side of most fertiliser packages. The letters stand for:

N - Nitrogen

P - Phosphorous

K - Potassium

Together these are known as the macro-nutrients and each of them has its own use.

• Nitrogen primarily feeds the leafy above-the-ground parts of the plants.

• Phosphorous promotes strong roots.

• Potassium makes grass hardier, promotes germination and improves vegetable and fruit yields.

The proportions of each macro-nutrient will be printed on the packet. Equal amounts of each nutrient make for a good general-purpose fertiliser.

A lawn will need a good balance of nitrogen and phosphorus to guarantee lush green grass with a healthy root system capable of withstanding dry spells. Fruiting plants need higher proportions of potassium.

There are other macro-nutrients: Carbon, Hydrogen and Oxygen, which plants obtain freely from the air and water; and calcium, magnesium, and sulphur, which should be present in any good general-purpose fertiliser.

Plants also need micro-nutrients: Iron, Manganese, Zinc, Boron, and Molybdenum. Plants take all these nutrients and build everything they need from scratch, including vitamins. What plants cannot do is absorb vitamins directly from things such as pet food, milk or so-called fertilisers which contain vitamins, proteins, and fats. So don’t be intimidated by fertiliser. Decide what your plants need then read the label. It’s easy as ABC … or rather NPK.

Caution:

• Don’t over-do it! It’s best to feed little and often.

• Don’t fertilise in direct sun or the leaves may scorch.

• Wait until the soil has warmed.

• Keep out of reach of children!

2. Bibbed trousers (9)

4. Delight (4)

5. Clash, contradict (8)

6. Explain (7)

7. Assignment (4)

CROSSWORD

Across

1. Boundary trim (6)

5. Pour out (6)

8. Bitter-leafed salad vegetable (6)

9. Rod (6)

10. Historical time period (3)

11. Mild, pleasant weather (5)

13. Colourless, flammable, oily liquid (8)

12. Watch or clock (9)

13. Loud resonant and mournful (8)

14. Cold-blooded vertebrate (7)

17. Acquire information (5)

18. Weaponry (4)

20. Send, transport (4)

15. Languish, idle (8)

16. Hit hard with hand (5)

19 Neither liquid nor solid (3)

21. Bring back to life (6)

22. Boiler, furnace (6)

23. Avenue, boulevard (6)

24. Caged, imprisoned (6)

Down

3. Turn of phrase (5)

BOGNOR PROM 10K ROAD RACE

Thirty years ago the Bognor Prom 10k Road Race held its inaugural event. Initially organised by the Rotary Club of Bognor Hotham and now in partnership with Bognor Regis Tone Zone Runners.

With a two year pause during the Pandemic, the 28th Race will take place on Sunday 12 May and is open to runners aged 15 years upwards. A 1.5k Junior Fun run for children aged 4-14 years takes place before the Race which is an inclusive race open to wheelchair entrants and those with other needs.

The Race Village is located in West Park next to the Start/Finish line on Silverston Avenue. The course runs along the Promenade, past Butlins, through Felpham village, along Limmer Lane before turning back onto the Prom for the final leg. Finishers will receive a medal and a rewards leaflet full of great offers from local businesses.

It is well known as a course for those wishing to achieve a personal best, with spectators lining the course in support making it a fantastic event for the Bognor Regis community. Places are selling fast for this popular race, so if you are interested sign up now before it’s too late!

The Race was set up to benefit local charities and continues to be one of our main focuses. This year we champion Cancer United based in Angmering. Their work in Sussex to fight Cancer through fitness is absolutely essential with their founder Jan Sheward named in 2023’s honours list.

So, whether you’ve started the new year aiming to get fitter or wish to come along and support, please put the date in your diary. To enter the race visit www.bognorprom10k.org or email entries.bognor10k@gmail.com. We look forward to seeing you.

SUDOKU

How to Play Sudoku

It’s simple! Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition.

A GOOD READ

BY NATASHA DONOVAN

Bitter by Francesca Jakobi

Bitter is Francesca Jakobi’s astonishing first novel. It is a captivating exploration of complex family dynamics, narrated with a poignant blend of humour and melancholy. The novel unfolds through the eyes of Gilda, a twice-divorced, middle-aged woman grappling with the recent marriage of her only child, Reuben. While Gilda is depicted as an overbearing Jewish mother, the portrayal is never cliched, but rather deeply nuanced, blending past and present to create a relatable and poignant character.

Jakobi’s short chapters drives the narrative forward at a compelling pace. The book’s heart lies in its exploration of Gilda’s troubled relationship with her son and her escalating jealousy towards his new wife. This personal drama is skilfully balanced with moments of dry humour, often through Gilda’s humorous reflections, a testament to Jakobi’s ability to weave lightness into the fabric of a fundamentally sombre story.

The novel’s title, ‘Bitter,’ is a play on the German word for ‘please.’ The novel delves into Gilda’s backstory, as a displaced and isolated German girl attending an English boarding school during the 1930s.

While Bitter flirts with the conventions of a psychological thriller, with Gilda’s near-obsessive behaviour towards her daughter-in-law, creating moments of intense suspense, at its core is a story of love, kindness, and lasting friendship. Jakobi unsettles us at the same time as making us laugh out loud at Gilda’s exploits, but her real skill is in making us somehow love this out-of-control Jewish mother and in doing so, encouraging against our better judgment to side with Gilda!

A thoroughly engaging read.

Hey Grandude! by Paul McCartney and illustrated by Kathryn Durst. This is a delightful and imaginative children’s book by singer songwriter Paul McCartney, which takes young readers on an enchanting adventure alongside a charming and unconventional grandfather, presumably not unlike Mr. McCartney himself!

The book’s title is a playful nod to McCartney’s Beatles fame, and sets the tone for a whimsical tale.

Grandude, is a cool, intrepid explorer with a magical compass, inviting his four grandchildren – or “Chillers” as he affectionately calls them – on extraordinary journeys. The narrative is simple and ideal for young children, making for a fun bedtime story. McCartney’s storytelling is full of joy and wonder, making it evident that it’s penned by a grandfather who enjoyed entertaining his own grandchildren.

Kathryn Durst’s vibrant and detailed artwork brings the story to life adding layers of visual delight and energy to capture the excitement and magic of Grandude’s adventures, from stormy seas to sandy deserts. The synergy between McCartney’s charming narrative and Durst’s lively illustrations makes for an engaging read.

Grandude is a story that celebrates the beautiful bond between grandparents and grandchildren, encouraging both generations to embark of adventures and explore the wonders the world has to offer.

SUSTAINABLE SHOPPPING

BY FELPHAM FASHION GURU VICKY BOOKER

The stigma of buying second-hand clothes has gone; we’re more mindful of the sustainability of our clothing choices these days. This, coupled with rising prices and more awareness of the true cost of ‘fast fashion’, means the pre-loved sector is where it’s at!

Luckily for us, we have three great pre-loved shops to choose from locally, a fabulous pop-up, and a plethora of charity shops all close by. Here’s my little insight into these local gems … First up, is Déjà Vu2. This friendly boutique has been a stalwart of Felpham village for years and is a great place to pick up a bargain. With a variety of labels from the high street like Zara, M&S, and Mint Velvet, through to designer and cult classics.

When I visited, they had this gorgeous suedette biker jacket from Karen Millen. Teamed with a pair of classic charcoal grey Levi 501s, you’ve got the ideal outfit for a fraction of the original price.

While I was there, I couldn’t resist having a browse for myself. I must have been in biker mode as I ended up buying this navy velvet version for just £9! Follow them on Facebook for more info www.facebook.com/DejaVu2felpham With two shops in Rustington and Arundel, as well as the option to buy items online, Willow & Eve is on my must-visit list. With an upscale boutique feel, this is as far away from the old stereotype of second-hand clothes as you can get. Yvette and Karen who run it, have a great eye and are selective about the items they’ll accept for sale.

Most items are less than four years old so there’s a modernity about the collections, and everything is either new or in great condition. My top pick are these old school (but very on-trend) Gola trainers, available (at time of writing) on their website for just £48 – these are £85 new. Check out willowandeve.com for more info.

And finally, there is a fabulous pre-loved popup shop in Earnley that you may not have come across before. It’s called Re:dress and is run by the lovely Sophie and Leila a few times a year. I’ve found many a fashion gem at these sales over the last couple of years, so it’s worth a visit. The next pop-up event is on 10 to 12 May, and they are accepting clothes for sale on set dates over the next few weeks – check out their Instagram for more info – @redress_chi

If you’re having a wardrobe clear out, I recommend taking your items to one of these great venues. All give you 50 per cent back on what they sell, so you can profit without having to do anything other than drop your items off! Selling sites like Vinted and e-bay are great if you’re happy to put in the work, but if you want to save yourself the hassle then give one of these a try.

If you’d like some inspiration on what to buy for the Spring/Summer, make sure to book a place on one of my Style Updates in March – find the details on my site Vickybooker.com or contact me for info – vicky@vickybooker.com. This would make a great gift idea for Mother’s Day too – see you there!

SPRING CLEAN

BY SARAH DAVEY

A GUIDE TO EFFICIENT AND EFFECTIVE CLEANING

Spring cleaning is an annual ritual that not only signifies the end of winter but also heralds a fresh, clean start for your home. While the task may seem daunting, with the right approach, it can be both efficient and enjoyable.

Planning: The most effective spring cleaning begins with a plan. Before diving in, make a list of all the areas in your home that need attention. This list should be comprehensive, covering everything from the attic to the basement, including often-neglected spaces like the tops of cabinets and under the beds. Break down the tasks into manageable sections and assign them to specific days. This approach ensures that the work is spread out, making it less overwhelming.

Decluttering: A crucial step in spring cleaning is simplifying your space. A cluttered home complicates cleaning and adds to your stress. Start by sorting through your belongings and categorize them into items to keep, donate, or discard. A good rule of thumb is to get rid of anything you haven’t used in the past year. This process not only clears physical space but also creates a more peaceful and enjoyable living environment.

Deep Cleaning: Spring cleaning is the time to engage in deep cleaning – tasks that go beyond your regular cleaning routine. This includes washing windows, cleaning carpets, and dusting hard-to-reach areas. Consider moving furniture to clean the areas beneath and behind them. These tasks require more time and effort but are essential for maintaining a healthy living environment.

Organizing: After cleaning and decluttering, focus on organizing your space. Use storage solutions like shelves, boxes, and baskets to keep your belongings orderly. Proper organization not only enhances the appearance of your home but also makes it easier to maintain cleanliness.

Eco-Friendly Cleaning: Protect your health and the environment by incorporating eco-friendly cleaning products into your routine. Natural alternatives like vinegar, baking soda, and lemon juice are effective, safe, and environmentally friendly. These solutions not only clean effectively but also reduce the levels of toxic substances in your home.

Be systematic: A methodical approach ensures that no area is overlooked. Start in one room and don’t move to the next until you have completed all the tasks on your list for that space. This approach provides a sense of accomplishment and keeps you motivated too.

Maintenance: Post-spring cleaning, it’s important to maintain the cleanliness and organization of your home. Develop a regular cleaning schedule and stick to it. Regular maintenance will make spring cleaning next year much easier by preventing the accumulation of dirt and clutter.

Embrace the Benefits: Spring cleaning is more than a seasonal chore; it’s an opportunity to refresh and rejuvenate your living space, creating a more pleasant and healthy environment for you and your family.

THE FUTURE OF OUR RIFES AND BROOKLANDS

FLANSHAM FARMER, NICK ADAMES SHARES HIS FIRST HAND EXPERIENCE

As we start a new year many farmers and owners of low land are faced with the dilemma of what to do with their land because, although historically good agricultural land, in the past 27 years large areas have become flood plain during much of the year. This means the land is now unsuitable for growing cereal crops as in past, or even reliable for summering cattle, even in drier summers.

Yet we farmers are told that we are responsible for keeping our ditches clear and flowing. But where are they supposed to flow to when the rifes/rivers they flow into are not maintained, and the water cannot get away? Without the old drainage systems working as they were designed to, the land is now unusable for farming or even leisure purposes.

There is also the question of who is responsible for the river banks and the trees that grow or grew on them? Many hawthorns locally have very recently been poisoned by standing in sewage-filled ditches, are dead or dying and need removing, but they are growing on the banks of the waterways! If owners remove them from the ditches they would likely face prosecution by the Environment Agency whose abysmal negligence, in my view, has caused the problem. But, if nothing continues to be done, the dead trees will fall and block the waterways even more?

If we farmers were to attempt to clear the local Rifes, we would face the type of penalties suffered last year by Mr John Price in Oxfordshire, who cleared a blocked overgrown section of river, and was then fined some £600,000 and given a year in prison. Fined for doing the work done in the past by the old Internal Drainage Boards (IDB) but since the mid-1990s the responsibility of the Environment Agency (EA), and wholly neglected by them ever since.

The subsequent flooding seriously affects farmland, golf courses and housing, both locally and nationwide. One effect locally being that the routine, but unwelcome sewage discharges, from Southern Water’s Lidsey Treatment Works are unable to quickly reach the sea outfall at Felpham, and are forced back upstream. The discharge point at Felpham is neither maintained or uses the emergency pumping installed to handle what flow there is. What is installed has not been used and towns and villages flood as a result. Blaming ‘environmental protection’ is unacceptable.

I believe this is entirely the responsibility of the EA. The Rifes need dredging and maintaining (which us farmers have offered to do at our cost), the lower reach of the Aldingbourne Rife from Felpham bypass to the sea, enclosed by car parks and housing, needs thoroughly dredging by the EA, and the outfall gates at the seawall needs to be maintained so they do their job at low tide. It’s all pretty basic, and in my opinion, the EA needs either scrapping or made to do its work, or this whole area will soon be a permanent flood plain. Is this what residents really want?

Sewage filled ditch at Flansham.

A flooded field at Flansham.

The Flansham, Lidsey and Barnham brooks, looking north from the A259 viaduct.

HOME HELP BY NICKIE PETTITT

My name is Nickie and I set up Gastons Home Help after my father sadly died from terminal cancer. He lived 40 miles away and it was a huge adjustment to take care of him. During the later stages of his illness it made me realise what was missing in the industry. He didn’t need a carer or personal care, but someone to visit each day to make sure he was still eating and drinking efficiently and raise any concerns to his relatives.

I set up Gastons to build a bridge for other families and their relatives to take the strain off and give them peace of mind. Each plan is tailored for individuals so their needs are met. Some of my clients have a 2-hour clean once a week, others I visit up to three times a day to give them a wakeup call, breakfast, put some washing on, change bedding, prep a lunch and an evening call to check in and make a light evening meal and give them a bit of companionship. These small check-ins have been invaluable in keeping people safe whilst keeping their independence at home.

I communicate regularly with relatives and respond to queries or concerns out of office hours. I know that sometimes just knowing relatives are ok gives peace of mind and it’s my duty to make sure that happens. I visit many clients in the Felpham area. The business is a domestic support-only service, with no personal care involved and it’s just me which means I build a great rapport with my clients. I hold a full enhanced DBS, Level 1 and 2 hygiene certificate and I undertake regular training courses. Everyone is offered a free pre-assessment visit to give a good evaluation of what is needed, to see if I can help and to introduce myself.

Please visit www.gastonshomehelp.co.uk to find out more or contact me on 07949823296 or email: gastonshomehelp@yahoo.com

Dr Davina Mahoney

Dr John Harker

Dr Sharad Patel

Dr Mauricio Carrillo

If you have moved to this area, or are looking for a new dentist, we would love for you to come and join our friendly Bognor Regis practice. We pride ourselves on a partnership built on trust and mutual respect to improve your dental health. We aim to work with you to provide optimum dental care with the latest and advanced dental treatments, transparent costs and a friendly experience every time you visit us.

Felpham Dental Implant Clinic

• Free initial consultation

• Latest implant technology including on-site 3D CBCT scanner

• No more gaps or dentures

• Eat, chew and smile with complete confidence

• We accept referrals from other dental practices for complex single and multiple dental implants

At Felpham Dental we offer a full range of cost-effective treatments for both general and cosmetic dentistry. These include whitening, veneers, crowns, white fillings, dental implants, root canal treatments and facial aesthetics including intradermal wrinkle treatments.

We accept referrals for complex root canal treatments with Dr John Harker, and oral surgery referrals including facial pain and migraine, with Dr Mauricio Carrillo.

Invisalign Teeth Straightening

• Free initial consultation

• Almost invisible teeth straightening

• Faster straightening of teeth

Direct Hygienist Access

You can directly access our full team of dental hygienists: Elizabeth Goodchild, Jane Gander and Helen Carter even if you are not a registered patient.

Emergency Dental Care

Please call 01243 864663 and speak with Chrissie or Tracey.

Contact us:

Felpham Dental

83 Felpham Road

Bognor Regis.PO22 7PF (Opposite Milestones Garage)

Tel: 01243 864663

felphamdental@aol.com

www.felphamdental.com

Estate Planning - FAQs

by Mark Riley, Founder & Managing Partner, MJR Solicitors

What is Inheritance Tax?

Inheritance Tax (IHT) is a tax charge (usually 40%) on any part of your estate that exceeds your personal allowance (also called the nil rate band). This is currently £325,000 per person. The charge drops to 36% if you give at least 10% of your estate away to charity when you die.

What is estate planning?

Estate planning involves planning how to pass on your assets to the next generation in the most effective way. A significant part of this will usually be minimising Inheritance Tax.

How much is the nil rate band?

The nil rate band is your personal allowance that is free from Inheritance Tax. It is currently £325,000 per person. Any unused allowance can be transferred between married couples and civil partners when one spouse dies.

What is the residence nil rate band?

The residence nil rate band is an allowance for passing on the family home. It is currently £175,000 and can be transferred between spouses and civil partners. The allowance is tapered down for people with larger estates, reducing by £1 for every £2 that the estate is valued at over £2 million. The residence nil rate band can only be used when passing on a residence to direct descendants and applies only to your home, not a buy-to-let property.

What is a potentially exempt transfer?

Gifts that are not immediately tax-free are considered potentially exempt. If you die within seven years of making a potentially exempt gift, it counts as part of your estate and may be subject to Inheritance Tax.

What is taper relief?

If you made a potentially exempt gift that was bigger than the nil rate band, you could

benefit from taper relief (also known as the seven year rule). This gradually reduces the amount of Inheritance Tax that is chargeable over the seven years after you made the gift.

What are the tax rules and allowances for making gifts?

• The annual gifting allowance is £3,000

• You can make as many small gifts of £250 as you want, but one person can receive no more than £250

• Regular gifts from excess income are taxfree, as long as they won’t affect your normal lifestyle

• Gifts to charities, museums, universities, sports clubs and some political parties are tax-free

So book your free 30-minute consultation with us today by calling our team, emailing us or by sending us a message on our website contact form.

Trusted, knowledgeable, by your side

Tel: 01243 945054

info@mjrsolicitors.co.uk

www.mjrsolicitors.co.uk

Recent Client Feedback:

“Having never used a Solicitor before we found the whole experience easy, relaxed and, although a legal matter, it had an informal feel whilst being professional.”

NAVIGATING FOG LIGHTS

UNDERSTANDING THEIR IMPORTANCE AND PROPER USAGE BY TOM HANCOCK

Foggy mornings are common at this time of year. With car lighting technology rapidly advancing, the necessity of fog lights might seem diminished, but they remain a crucial aspect of vehicle safety, especially under UK law. This guide highlights the importance, usage, and regulations surrounding fog lights.

The Role of Fog Lights in Modern Vehicles

UK law mandates that all cars have a rear fog light, while front fog lights, often found on mid to high-spec models, serve as both an aesthetic feature and a safety tool. These lights distinguish higher-spec models from basic versions and enhance visibility in foggy conditions. However, some modern cars have replaced front fog lights with bright LED daytime running lights (DRLs), which, while not designed to illuminate the road, help in making the vehicle more visible to others.

Operating Fog Lights

Fog lights typically operate separately from the main lights, using buttons, a collar on the light stalk, or a rotary light switch. A symbol on the instrument cluster usually indicates when fog lights are active. It’s important to note that most fog lights automatically turn off with the car’s ignition or lights.

When and When Not to Use Fog Lights

Fog lights should be used in severely restricted visibility conditions, like fog, heavy rain, or snow. They are intended to make the car visible, not to light the way. The UK’s Highway Code specifies using fog lights when visibility is under 100 metres and turning them off when it improves. A good rule of thumb is whether you can see the next streetlight up the road.

Important Regulations and Safety Tips

Highway Code Rules: Fog lights must not be used unless visibility is seriously reduced and should be switched off when visibility improves to prevent dazzling other road users.

Rear Fog Lights: These are brighter than standard tail lights and can obscure brake lights, so they should be turned off when not needed.

Weather Considerations: Fog lights can reflect off wet roads and cause glare, making them unsuitable for use in rainy or clear conditions.

Frequently Asked Questions:

Effectiveness: Fog lights work best in low visibility conditions by making the car more visible.

Availability: While rear fog lights are legally required on all cars, front fog lights are usually optional, often added to higher-spec models for aesthetic purposes.

Purpose: The primary function of fog lights is to enhance a car’s visibility in conditions with less than 100m visibility.

Light Usage in Fog: Main headlights should be used in fog, with fog lights as an additional aid when visibility is extremely poor.

While fog lights might seem less essential with improved car lighting, they play a vital role in enhancing visibility and safety in poor weather conditions. Understanding and adhering to their correct usage as per the Highway Code is crucial for safe driving and ensuring the safety of other road users.

NAPS ARE GOOD FOR YOUR HEALTH

BY KATE McCARTHY

In a society where napping is often misconstrued as laziness, there’s a growing body of scientific evidence underscoring the benefits of this habit. I love a nap, and I’ve witnessed firsthand the advantages that a brief midday sleep can offer, aligning with the latest findings from sleep science.

Research on napping has historically been mixed, with some studies highlighting its cognitive and mood benefits, while others pointed to potential health risks, especially in older adults.

This ambiguity made experts cautious about recommending naps. However, recent studies have refined our understanding, suggesting that the ideal nap duration is approximately 20 to 30 minutes.

The need to nap is driven by two physiological processes: homeostatic sleep pressure (HSP), which builds the longer we stay awake, and circadian rhythms that naturally induce sleepiness in the afternoon. Whether someone is a habitual napper or not also depends on genetic factors influencing these processes.

Short naps have been shown to significantly enhance certain cognitive functions, such as memory, information-processing speed, and vigilance. Research at the National University of Singapore emphasizes the mood-improving effects of napping, noting that even a brief 10-minute nap can be refreshing. A nap lasting around 30 minutes is considered optimal, as it predominantly involves light sleep, making it easier to wake up refreshed. The researchers, advise against napping after 5pm to avoid disrupting nighttime sleep patterns.

While longer naps can provide more extended cognitive benefits, they also have downsides. Moving into deeper sleep stages can lead to sleep inertia, a state of grogginess upon waking, which many of us find unpleasant. Moreover, naps exceeding 30 minutes have been linked to health issues like obesity and metabolic syndrome. This association, however, is probably more indicative of underlying health conditions rather than being a direct result of prolonged napping.

Interestingly, excessive napping can also be a symptom of illnesses, such as Alzheimer’s disease or increased brain inflammation. If you regularly need lengthy naps (over an hour) or multiple naps per day. you might have a health problem and should consult your GP.

After looking at the research, I don’t feel guilty about my 20-minute naps anymore. They leave me feeling alert and productive, which aligns with the scientific understanding of the benefits of brief naps. When done correctly, napping can be a valuable tool for enhancing cognitive function and overall well-being. I would go as far as to say that in today’s fast-paced world, napping is a valuable survival tool.

LOCK IT UP

BY GEOFF NAYLOR

Don’t forget your door and window locks when you start to think about spring cleaning! Dirt, wear and tear or loose fittings can all cause a lock to fail – leaving you locked out or unable to secure your home properly. At GRN Locksmiths we promote servicing and repairing locks over replacement because it saves our customers money and is more environmentally friendly. Call me, Geoff, at GRN Locksmith Services on 07889325487 to book in a service that’s convenient to you. GRN do not charge a call-out fee – I will explain and quote for all options before I start any job.

GRN is a family-run Felpham business that understands how important your security is to you. Almost 400 verified customers have left reviews on Checkatrade including these: ‘Excellent service. Geoff is courteous and extremely professional. Highly recommended’ and ‘I was so happy with how kind, polite, and helpful he was. Very genuine and fairly priced. I’d definitely call him again.’

I have lived in Felpham for nearly twenty years, operating a 24hr mobile independent locksmith business for over five years. All my work is guaranteed and I am fully insured and DBS checked. As well as servicing locks I am fully equipped to gain entry, repair or replace existing locks. You may also meet Bruce who is our Golden Retriever and loves coming out in the van to jobs sometimes!

So, check those locks, add GRN Locksmiths 07889325487 to your contacts and call for expert advice to secure your home or business.

MARCH HOROSCOPES

BY LOCAL ASTROLOGER LETICIA PARMER

The LUNAR ECLIPSE in Libra this March offers a moment to pause to review past emotional reactions that were not productive or wasted your energy. A moment to press your emotional ‘reset’ button through meditation, self-reflection and deep honesty. Personal rituals, prayers and ceremonies will help you make a fresh start too, as the spring Equinox marks the beginning of a new astrological year.

ARIES

Rather than seeing your relationship as another race or challenge to win, step back relax and simply enjoy the warmth.

TAURUS

You are really keen to work on yourself to fine-tune your emotions, but also remember that your best is good enough.

GEMINI

A great way for you to work with this eclipse is through creative expression. Time to get the paint and brushes out.

CANCER

Feelings towards your mother, or your own nurturing instinct, come under the spotlight for positive adjustment now.

LEO

You’ll love to talk about how you plan to adjust your emotional reactions but don’t forget actions speak louder than words.

VIRGO

Don’t let your emotional attachment to money and property block you from truly connecting with your deepest feelings.

LIBRA

The lunar eclipse is in your sign, so you’ll feel this prompt strongly to connect with springcleaning your emotions.

SCORPIO

This month you relish the moment to go deep within and privately release any unhealthy insecurities and jealousies.

SAGITTARIUS

A great month to double-check your feelings towards friends and groups, to eliminate any ugly tendency to judge.

CAPRICORN

This March you must review your ambition and remember not to waste emotions on material attachments.

AQUARIUS

Science and logic can mask your emotions, so give yourself time now to take a journey to and adjust deep feelings.

PISCES

You are in the mood to shed hampering emotions, but better to do this privately rather than dumping on others.

Leticia Parmer

Come to our soothing Healing Soundbath event Jubilee Hall, Middleton. Last Thursday each month upcoming - 28 March and 25 April text 07956 155105 to book

COUNTY LINES

Arun Neighbourhood Policing Team

You can contact your local team in the following ways:

• Call us: on 101 to report a crime or 999 if it’s an emergency

• Email us: arun@sussex.pnn.police.uk

County lines is the name given to drug dealing where organised crime groups (OCGs) use phone lines to move and supply drugs, usually from cities into smaller towns, villages and rural areas. They exploit vulnerable people, including children, those who are lonely, isolated or suffering with addiction or mental health issues, by recruiting them to distribute the drugs – this is referred to as “drug running”. Criminals may also take over and use a vulnerable person’s home as their base of operations for dealing drugs. This is known as ‘cuckooing’. It’s common for OCGs to use a property for a short amount of time, moving to other addresses frequently to reduce the chances of being caught.

There are several signs to look out for which may indicate that someone is involved in county lines:

• Repeatedly going missing from school or home and being found in other areas

• Having money, new clothes or electronic devices with no explanation how they paid for them

• Receiving a high number of texts and / or phone calls, and being secretive about who they’re speaking to

• Decline in school or work performance

• Significant changes in their emotional or physical well-being.

If you’re concerned about drug related crime in your area or think someone may be a victim of drug exploitation, please contact us online or on 101.

PUZZLE SOLUTIONS

Solution to Mind Benders

1. Between you and me.

2. Get your act together.

3. Hang in there.

All

Looking

We arrange FREE quarterly meet ups for local businesses, which is a great way to network, find out about the great resources in this area for local businesses and meet fellow business people in a relaxed and informal way. Great for novice and experienced networkers, a warm welcome awaits!

Just bring your business cards if you have some, and join us for beverage and a chat! All welcome.