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All I am, everything I can be
Dear All,
It’s September and hopefully we will have a few sunny days this month! For me, this summer has been all about friendship. I may not be financially rich, but my friends make me feel like a millionaire! The holidays have given me a chance to catch up with these incredible humans and celebrate the laughter, the memories, the shared experiences, the chat and the love these very special people bring to my life. They are a priceless, happiness pill which I never take for granted and will always be grateful for.
I was reminded of this when I visited my Mum in August. She had two friends visiting from New Zealand she has known for 60 years. They have been through so many life milestones, highs and lows together, despite being miles apart, and their bond and the joy it brings to them all, and to us as a family, was incredible to see. Thank you, Mike and Diana, for coming to visit us and for being such wonderful friends.
Thank you also to Felpham artist, Zena Wood, who painted this glorious picture on the front cover this month. Zena’s inspiration is the sea and its ever-changing mood and light. To see more of Zena’s work visit www.zenawood.com or email her ratusbagus@icloud.com. Prints and canvases are also available from Zena’s local printers, email: painttoprint@yahoo.com
Best wishes, Kate X
Copies of Villages in Focus are available at Barleys, Middleton.
West Sussex Minibus is a community transport charity that helps individuals to thrive. Their mission is to enable residents to stay active and foster a strong sense of belonging to prevent isolation and loneliness.
They provide a range of practical shopping trips and social outings throughout the year. It is a membershipbased service that welcomes all age groups. Eight divisions service the county, each operating buses seating up to eight passengers to keep the service personal and friendly.
For many of its members, the service is a lifeline, providing the chance to stay in touch with friends, visit new places and gain companionship.
As an all-volunteer organisation, West Sussex Minibus owe their continued success to those individuals who generously offer their skills and time. People volunteer for many reasons. A change in personal circumstances is where it often begins. If you are active, enjoy meeting people and have spare time, that’s all that is needed. One of the following roles may be a perfect start to your volunteering experience.
Minibus Drivers pick members up from their homes, drive them safely to the planned destination and return them home after every trip. Drivers need to be confident and hold a D1 category licence.
Passenger Escorts work alongside the driver as a team. They welcome members to each trip, collect fares, help load shopping bags and assist passengers on and off the minibus and throughout the journey.
Everyone who joins understands what an essential role they play plus, they will help to ensure the retention of vital services for the local community.
To learn more about volunteering with West Sussex Minibus, Five Villages (Barnham and surrounding villages), please call 0300 772 7735.
I woke up to what I thought was to be a free day (a well-deserved rest after a long year at school) but as I got out my bed that morning (Monday 31 July) I was told by the manager of the Middleton CC Under 14 cricket (my dad by the way), that I was needed to play in their first Sussex Junior Cricket Festival match of the week against Brighton and Hove, a great team.
Nothing unusual in that you might think but it was an Under 14’s match and I am only 11! Playing two years up with 14 yearolds made me quite honestly shiver, as all I could think of was my head getting hit off by the rapid bowlers of Brighton.
The reason for the call up? One of the players in the team had got the chance, last minute, to go to the final Ashes test match of the summer at the Oval and witness Stuart Broad’s last day of test cricket and hopefully an England victory. Could I help out so they could go? Was I up for it? I wanted to help as it was a great opportunity for them to see the Ashes but I thought back to last year when I batted against the same team. I fell first ball and we lost the match. This year those same bowlers would be a year older, a year stronger and a year faster. Could I rise to the challenge? A hard decision. But for the good of the team, my cricket development and to allow the player to go to the Ashes (and with a bit of persuasion from my parents) I agreed to play and stepped up (what a great guy I am!!).
I arrived at Middleton Sports Club to get ready to face Brighton and Hove in an 80-over game of cricket. Middleton clubhouse was buzzing with hopeful, expectant excitement. But as 22 raring to go cricketers started getting ready the rain hit hard; a wet outfield delayed play. The large white covers went out onto the wicket. But the rain would not budge so the game got called off without a ball being bowled. Gutted!
However not all was lost. I tucked into a yummy matchday tea (well … lunch) made by the kind Mums of Middleton CC. There were tasty, savoury sausage rolls and scrummy sandwiches as well as biscuit cakes which had the best moist texture and chocolaty flavour. I was full! A great effort by the Mums.
And what of the Oval? Funnily enough I got to watch the test match as well but only from the clubhouse. They had much more luck with the weather there. What an exciting end to the Ashes and to Stuart Broad’s career. An England victory and Broad got to take the last two wickets to finish it off! Even though I didn’t play I was glad I was able to help a teammate watch a great day of cricket (not an opportunity you get too often).
Hi, my name is Emily (I’m at the front of this photo with my family at the Oval) and I was the player that poor Harry had to sub in for and who I will be forever grateful to, as it allowed me to watch the most exciting game of cricket I’ve ever been to. The atmosphere was incredible and witnessing Broad’s last test match wicket was the cherry on top! Thank you so much, Harry and I’m sorry you didn’t even get to play.
NB Harry is a very good, competent cricketer. Junior cricketers are only allowed to play out of their year group if it is considered safe for them to do so.
When my dear friend Siobhan invited me to visit India to see Dinah’s charity, Supporting Dalit Children, in action I knew I had to go. In November last year, with hope in my heart, I stepped off the plane in Hyderabad.
Nothing could have prepared me for what happened next. Seven unforgettable days that changed my life forever.
I travelled with my friends Dinah and Siobhan, and Andrew and Dhiren who we met at the airport for the first time. We became a team united in our bid to find out as much as we could about the Dalit community and how we could help.
Our welcome reception in Manvi by the students at Loyola College, the Xavier school children, the Jesuit Fathers, sisters and all the teachers was extraordinary. There was so much celebration, clapping and joy to see us, especially Dinah, whose charity has helped give them all an educational lifeline.
The sea of smiles never stopped the entire week. From the classrooms in Manvi and the Kapepaladi village school to the after school tuition centres and tailoring schools in the poorest villages – we were always welcome with open arms and huge hearts.
It was incredibly moving to meet our sponsor children in their homes on the Sunday when they were not at school. It was such a privilege for me to meet 11-year-old Pooja and her sisters in their family home. She was understandably very shy at first and spoke very little but never have the words “thank you, thank you” meant so much.
Over the next few days, I was able to spend precious time with Pooja in her lessons and during playtime and we got to know each other a little bit and make a connection I hope will last a lifetime. I know the £20 sponsorship money I give Supporting Dalit Children every month helps Pooja have a phenomenal education and English-speaking skills that will give her the chance to have a childhood, get a job and give her family a more secure future. All the children get a real boost knowing that although we live on the other side of the world we are thinking about them and that they matter. They are anything but “untouchable”.
The poverty is startling, malnourishment is rife and there are so many problems to overcome, but every day we saw hope and kindness in abundance from a team of devoted people working tirelessly to find solutions and give all the children a chance in life.
Nothing exemplified that more than Nobleraj who told us he went from “cow-grazing boy to schoolboy” at age 11 when he joined the Kapepaladi School in Year 6. He couldn’t speak English or read or write but he worked hard and after completing his education in Manvi, he moved to Mangalore University to take his Master’s Degree in Commerce. He is now, at 25, a lecturer in all Commerce.
It was so inspiring to hear Nobleraj talk about his experience after he travelled hours across India to come and see Dinah and show his gratitude. His parents invited us all into their simple
home. His mother cooked us an incredible lunch and the whole family gathered to thank us all for coming to India. As they kept shaking our hands and warmly embracing us, Nobleraj said: “Please keep coming back.”
It was very hard to say goodbye to this extraordinary community, so rich in kindness, generosity and love. A good education is a human right and I hope to help Dinah as much as I can to achieve her mission in India and encourage others to do the same.
We saw first-hand how, if Dalit children are given the chance to be educated, they can flourish and grow, both physically and mentally. Their laughter, beautiful smiles, spirit and determination, in spite of all the problems they face, will live long in my memory.
Please consider supporting one of these incredible children and be assured that every pound you donate is desperately needed and never wasted. For more information visit supportingdalitchildren.com or email Dinah info@supportingdalitchildren.com or call her on 07909705125 or email me office@infocusmagazines.co.uk
It’s highly unlikely that The Southdowns Pub, situated on the northern approach road into Felpham, isn’t known to most local residents and it’s possible that some visitors may have noticed the nondescript door at the extreme eastern end of the pub.
The even more astute may have noticed the wooden stairs leading to a beer cellar immediately inside the door and questioned why it was located so far from the bar.
The Southdowns Hotel was built in 1924, alongside a much earlier pub the Brewers Arms (subsequently demolished), the cellar of which being its sole survivor. I can only imagine it was cheaper to incorporate it into the new building than build a new one. The original hotel has been extended on at least two separate occasions and the old cellar is now within the perimeter of the Southdowns Public House, although still a long way from the bar.
Built in 1639, on ground that had been used as a brickyard, the Brewers Arms was built at the junction of Felpham Lane (now called Flansham Lane), Felpham Road (not called Felpham Way until 1939) and the road to Middleton and Elmer Farm. Apart from serving the local farming community, it would have been a useful stop-off point for Drovers on their way to the Chichester livestock markets. Felpham boasted an animal pound (opposite the pub) for just such an event.
Acquired by the Arundel Brewery in 1839, it was described, upon its resale in 1872 as being under the occupation of Thomas Lickfold at £12.00 pa and with a freehold land tax of 14s. 8d.
The property ‘a substantially built and slated house on the main road 6 miles from Arundel’ comprised:
• 2 parlours in front, tap room, pantry and wash house behind with good cellar in basement.
• 4 bedrooms on first floor and a dark room
• A small yard behind the house in which is a detached bakehouse with loft over.
• A good garden abutting the road with a well-stocked orchard behind. A yard at the other side of the house enclosed by a flint wall with a range of flint and thatched buildings used as stables, wheelwright’s shops, larder, earth closet and public urinal. Not content with the income generated by what must have been a substantial business the author has it on the good authority of an ex-landlord that a tunnel (now bricked up) existed from the cellar, built under the highway, to what was a small inlet from the sea (where King George V children’s playground now is). If the purpose of this was to facilitate a smuggling sideline, one must admire the ingenuity of the occupiers in that a second tunnel was supposedly constructed between the cellar and Whitchers Cottage just west of the pub. Presumably, any investigating Excise men having found the first tunnel would not have found any contraband, this having been spirited away through the second tunnel, by now probably hidden from view by barrels of ale.
The Trundle (or St Roche’s Hill to give it its official name) is located a few miles north of Chichester and has many walking routes from the nearby villages of Lavant, West Dean and Singleton. The views from the top are breathtaking across the Sussex countryside and coastal plains.
This month the walk is a little more challenging and features a 5-mile stunning circular walk from East Lavant to the top of St Roches Hill, where you are rewarded with these breathtaking views.
The route starts from the village of East Lavant and heads east along Pook Lane to the far end of the village to Chalkpit Lane, turn left into the chalky lane to begin the gentle ascent.
This 2-mile-long chalky track is a steady climb uphill towards the Trundle. About halfway up, you’ll see remnants of the old chalk pits, behind which is Chichester’s subterranean reservoir, built in 1927. As you near the top of the lane you’ll see The Rubbing House come into view. The original house unfortunately burnt down in 1992 but has been re-built in keeping with the Georgian style, like many of the other properties on the Goodwood Estate. The original property was where the horses, pulling cartloads of wool up from Chichester, were rested, rubbed down, fed and watered before carrying on their journey to Midhurst.
At the Seven-Points Car Park look out for the wooden fingerpost with seven points and head in the direction of ‘The Trundle’. This last part of the ascent deviates slightly from the circular route and heads up a steep path to the Iron age hill fort that stands 206m above sea level.
Walking around the well-trodden old ramparts of the hill fort rewards you with far reaching views in all directions. Spot what landmarks you can see, both near and far.
The name The Trundle comes from the Old English word ‘Tryndel’ meaning circle, which refers to the remains of the Iron-Age Hillfort. However, the Trundle is officially called St Roche’s Hill, after a chapel was built on the site and dedicated to St Roche, a 14th Century French Saint. The chapel was ruined by 1570 and very little underground stonework remains. The hill has so much more history from windmills to gibbets and also played a major role in WW2 with two radio stations.
After admiring the views, retrace your steps back to Seven Points Car Park and then head Eastwards towards Binderton, as indicated by the fingerpost, stop off for a coffee as you pass the horsebox. Follow the footpath to the side of crop fields along the crest of Hayes Down, which then gradually descends to the River Lavant.
The route back to East Lavant is now a gentle amble following the route of the river. For a much shorter walk, park in one of the two car parks and walk the short ascent to the top.
To see more photos and walks please follow me on Instagram @piertopiertrekking
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BY ALICE MCDOUGALL (RSPB Volunteer)
It’s September, and in the bird world it’s all go again. At Pagham, the terns will be heading back to Africa to spend the winter in warmer weather where food is easier to find. Swifts, swallows and house-martins will also be heading south. You may see warblers, wheatears, yellow wagtails and perhaps even an osprey, as they pass through on to their way to their winter homes.
And September is the month when we start seeing our winter migrants often from the colder climates of Scandinavia, Russia and the Arctic. Some species of ducks and geese will be arriving, as well as some smaller visitors such as fieldfares, redwings and bramblings who will find more abundant sources of nuts, berries and worms.
One bird to look out for is the beautiful yet elusive wryneck - a favourite amongst birders and, for a short period, a visitor to the Pagham and Church Norton areas. The wryneck is a small woodpecker with a short beak and long tail, and tends to sit in trees rather than climb up the trunk.
Perhaps it is the unusual plumage of these birds which makes them so popular. Their beautifully mottled brown and grey feathers form monochromatic patterns down their wings and tail, and a dark line which runs down their heads and bodies. This makes them very difficult to spot in trees or on the ground.
The wryneck has some incredible snake-like characteristics; not only do its elaborate patterns resemble the skin of a snake, it can also twist its neck around, hiss, and dart its long tongue when faced with predators. This relationship to the snake is embedded in its scientific name: Jynx torquilla and we can go all the way back to ancient Greece to find the connection.
The wryneck’s serpentine characteristics are echoed in the name torquilla which refers to the twisting of the snake’s head. And like the symbolic snake, in Greek mythology, the wryneck was deeply entwined with the rituals of love and fertility. One such ritual involved the spreading of the wryneck on a wheel (known as a lynx) to be used in spells and charms to entice lovers.
Spot the wryneck! The elusive, strange wryneck – a type of woodpecker – is a rare visitor on the south coast but can be seen at RSPB Pagham Harbour for a few days during the autumn migration most years.
The etymology of the word jinx as we know it today – a curse, or something attracting bad luck – comes from the Greek sorceress Lynx who was transformed into a wryneck as a punishment for a spell she cast on Zeus.
Wrynecks did once breed in the UK, and were prolific up until the mid-nineteenth century. Their slow, steady decline during the twentieth century has led to where we are now – for the last twenty years there have been no records of wrynecks nesting in the UK.
They often forage on shrub and grassland. Ants form the main part of their diet, but they also eat beetles, woodlice, and spiders, using their long tongues to scoop them up from the ground. It is believed that the loss of these habitats to agricultural farming and the use of pesticides have contributed to their extinction in the UK.
If you are lucky enough to spot one in this area, it is likely that it’s passing through from breeding grounds in Europe to its winter home in Africa.
So, if you have found the summer all a bit a quiet in the bird world, now is the time to dust off your binoculars, head down to Pagham and try to spot a wryneck.
Why not join our friendly RSPB guides on one of our guided walks this month to enjoy the spectacle of the autumn bird migration and perhaps even spot something rare? Find out more by visiting our website https://events.rspb.org.uk/paghamharbour or call 01243 641508.
We o er a reliable and person centred approach with daily tasks for your re-enablement. Our dedicated team is fully trained to support mental and physical wellbeing and to enable you to access the community. Due to our continuity of care we can be an understanding ear and a friendly face when you need it most.
• Personal Care: Showering, Bathing, Toileting Needs, Oral Mouth Care, Hair Care, Foot Care, Incontinence Care.
• Outreach: Shopping Trips, Help with Transport when Attending Classes, Support Getting to Appointments, Accompanying to Lunch and Dinners.
• Preparation: Food Preparation, Cooking, Shopping, Monitoring, Food Rotation, Ordering Meals.
• Companionship: Social Calls, Help and Hobbies, Stimulating Mental Health Activities, Pet Care (certain conditions apply)
• Domestic: Cleaning, Washing Up, Laundry, Bed Change, Taking the Bins Out.
• Everything Else: Dementia Care, End of Life Care, Medication Management, Arrang ing Appointments, Collecting Prescriptions, Short Term Respite Care.
The trainer trend is most definitely here to stay – no longer just for sports, trainers are literally everywhere! Our feet can breathe a sigh of relief from being wedged into uncomfortable shoes and punished from teetering heels. Even high-end designers, like Jimmy Choo and Christian Louboutin always known for their signature vertiginous creations have fully embraced the trainer styles (and flats in general).
If you haven’t yet dipped your toe into the trend, are still saving them for the gym, or are looking for some inspiration for a new pair to update your wardrobe, here are my style tips for choosing the best for you.
The hard-working all-rounder
If you want something that will generally be flattering on most shapes and leg lengths, and will go with pretty much any outfit, a simple white leather (whether real or vegan) trainer could be for you! This low-top style (that finishes on the top of the foot rather than the ankles) is my favourite for dressing down a summer frock, adding a modern look to tailoring for work, and elevating a casual jeans and t-shirt look. Most brands do a version of this popular style, but I particularly like this very simple pair from Mint Velvet (£99)
The Colourful One
At the other end of the spectrum, if you want to inject some colour into your outfit, a bold trainer is a great way to do it. Plenty of brands have embraced creative colourways, Adidas, Oliver Bonas, Nike, and Vans do this well, so be brave and move away from white and neutrals. How amazing does this model and Instagrammer Grece Ghanem look in her tonal lilac outfit and trainers.
The Ugly One!
Ok this trend may not be for everyone (that includes me!) but there’s no escaping the so-called ‘Dad’ trainers that have popped up. Often sported with white socks by the super-cool girls, this really is a retro-look. The trick here is to only go as chunky as your body frame might suggest works. The chunkier the shoe, the bigger it will make your feet appear – although weirdly they can make your legs look slimmer so it’s all about playing with proportions!
The New Balance 608s epitomise this look, but sportswear stalwarts Fila and Reebok are a good bet, and high street brands like H&M have also got their own take.
The not-so-well-known
Most of us will associate Reebok, Nike, Adidas, Vans with trainers as they’re the original sports brands, and the likes of Veja (good eco stats), Superga (good for narrow feet), and Hush (relaxed style) becoming popular. It’s sometimes nice to go for a less well-known brand for something a bit different. I recently discovered Hoff, a Spanish brand with an emphasis on design, they have an extensive range with something for everyone. Their City trainer, see shoes named after cities across the world (including Reading!) I like the Paris, with its subtle tones, this would look great with good jeans and a trench for a chic look.
Due to their popularity, trainers can be an expensive investment, so pre-loved is a great option. If you know your size in a brand you love, it can make it easy to search for bargains on pre-loved sites such as Vinted (so many to choose from) and Vestiaire Collective (great for designer styles) – often brand new with tags.
Locally, we are lucky to have some fabulous dress agencies that are worth a visit too. In Felpham village we have Déjà vu who often have a good selection of trainers. I love Willow & Eve pre-loved, with shops in both Rustington and Arundel, they currently have these simple pair from Seasalt for sale on their website.
If you’d like some help finding the perfect style for you, get in touch www.vickybooker.com and email: vicky@vickybooker.com
Returning to school routine after the long summer break can be a challenge for kids. After weeks of relaxation and freedom, there may be some resistance or anxiety about returning to normal routines. Try these tips to make for a smoother start to term.
Gradual Transition – Start preparing for the school routine a week or two before term begins. Gradually adjust bedtimes and wakeup times to align with the school schedule. This will help children readjust their internal clocks and establish a consistent sleep routine.
Implement Structure – Establish a daily routine that includes dedicated time for homework, extracurricular activities, relaxation, and socialization. A predictable routine helps children feel a sense of security and control, making the transition smoother.
Open Communication – Create an open and supportive environment for your child to express any concerns about returning to school. Encourage them to share their feelings and listen attentively without judgment. Validate their emotions and offer reassurance to alleviate their anxiety and build confidence.
Visit the School – Arrange a visit to the school before the term starts, especially if your child is transitioning to a new school. The school doesn’t have to be open. Familiarize them with the journey and the surroundings. This can help alleviate anxiety by creating a sense of familiarity. If you can find a floorplan of the school look for key areas, like the reception, dinner hall and playground.
Connect with Friends – Encourage your child to reconnect with school friends before the term begins. Arrange a playdate or an outing to help them reestablish connection as well as boost their excitement about returning to school.
Positive Reinforcement – Talk about the positive aspects of school, such as reuniting with friends, engaging in favourite subjects, school trips and extracurricular activities. Remind your child of past enjoyable experiences.
Address Anxiety – If your child is very anxious, it’s essential to provide additional support. Teach them relaxation techniques, such as deep breathing or mindfulness exercises, to manage anxiety symptoms. Consider seeking professional help from your GP or a therapist who specializes in working with children.
Problem-Solving – If your child refuses to return to school, try to identify the underlying reasons. It could be related to academic struggles, social difficulties, or bullying. Address the specific concerns by working collaboratively with the school, teachers, or other professionals to find appropriate solutions and support.
Stay Positive – As a parent, maintaining a positive attitude and expressing confidence in your child’s ability to navigate the school routine is crucial. Show excitement for the new school year, emphasize the learning opportunities, and highlight their strengths and abilities. Remember, each child’s needs are unique, and the transition process may take time. Be patient, flexible, and supportive throughout the adjustment period. By implementing these strategies and offering unwavering support, you can help ease your child back into the school routine and set the stage for a successful academic year.
Where were you in the 1960’s? Perhaps you were an extra in a very iconic national film. Numerous companies have filmed in our town, but none so recognisable as ‘The Punch and Judy Man’, staring Tony Hancock, Sylvia Sims and Ronald Fraser.
Filmed in and around the town, which today is fascinating to see - a town in that era, much remembered and envied by many people. The film was based on a seaside resort and the activities of The Punch and Judy man, as you can imagine quite hapless starring Tony Hancock. He was trying to make a name for himself in this town, but his snobbish wife did not help the situation as she tried to join the town’s elite. A plea went out for locals to be used in some of the scenes as extras, over 2,000 people applied in all and Tony himself stayed at the Royal Norfolk Hotel. It is to here that a new event is being held this year to celebrate 60 years since the release of the film. A new blue plaque is being unveiled, and numerous Punch and Judy stands and activities will be available.
Easily distinguishable sites to see are the Town Hall, Royal Hotel, also the Royal Norfolk where Tony himself stayed. It is here that on the weekend of 30th September there will be activities with shows and displays alongside the unveiling of a Blue Plaque to celebrate 60 years since the film was shown. How about viewing the film again and maybe see if you can recognize sites or even yourself in the crowd scenes or the many activities in which he was involved, crowning the Bognor Carnival Queen in the Rex building. Also on Saturday 30 September it will be possible to see the film again, at the Picturedrome in Bognor, tickets are now available on their booking site.
AirACES www.airaces.org.uk
Patrons – Sqn Ldr Richard (Dick) Kharegat RAF (Retd) – ex Vulcan, Victor, B52 Pilot Wg Cdr Robert (Bob) Prothero MRAeS, MIMgt, RAF (Retd) – ex Victor Pilot Monday 25 September 2023 - 18.45 for 1930 hrs
‘The History of the C130 (Hercules) and how the RAF has used it’ and ‘The RAF – Past, Present & Future – a general overview’ presented by Flt Lt Bejamin Goodlad, BEng (Hons), ARAes
Air Aces September talk evening provides us with the bonus of two fascinating talks, the first, ‘The History of the C130 (Hercules) transport aircraft & how the RAF has used it’, will provide an overview of the RAF’s use of this iconic aircraft throughout its years of service, which came to an end for the RAF at the end of June this year. It will also show the versatility the aircraft has provided in supporting the UK’s Armed Forces around the world.
The second, ‘The RAF – Past Present & Future – a general overview’ will tell how the RAF has evolved from the 1990s to the present day. Benjamin will also look forward to potential future operations and activities that could involve the RAF.
AirACES is an aviation talk society, providing its members with regular talks, given by experts in many different fields related to the world of aviation. The talks are held at the Chichester Park Hotel, Westhampnett Road, Chichester 6.45pm for 7.30 start. Members £5, visitors £7 and under 16s FREE. Doors open at 6.45pm no pre-booking, no reserved seating For further information about AirACES, please see www.airaces.org.uk, or call David Batcock on 01243 823007.
BY KIM LESLIE
Posted a letter recently? Then you can’t have missed seeing two eye-catching changes in our postage stamps. New barcoded stamps are now obligatory, the old ‘everyday’ ones – known by the Post Office as ‘definitive issues’ – no longer valid. And from April, new definitives bearing the profile of King Charles have been on sale. The major change from Queen Elizabeth’s stamps is that, unlike on her image, he’s shown without a crown. Less pomp, a nod to just one of the moves towards modernising the monarchy. The changes trigger so many memories of my own schoolboy’s stamp collection made in the 1950s. It was a time when so many children boasted a collection of some sorts. If it wasn’t cigarette cards or marbles, it was stamps. I wonder how many youngsters today collect as we did then?
Grandly calling myself a philatelist, I joined thousands of young children eagerly waiting for new issues, sending first-day covers to ourselves and buying bumper-bundles of stamps through the post. A goldmine of 500 unsorted stamps could be yours for just a shilling (5p in modern currency), a giveaway offer as a way of sending out ‘approvals’– more expensive stamps – before returning the unwanted ones with some precious pocket money in the form of an old-fashioned postal order. Who remembers the lure of that fabled address, Eastrington, Goole, Yorks, printed in so many children’s publications –The Children’s Newspaper, Meccano Magazine and comics? This was the hub of the stamp-approval world. Then there was the added thrill of checking with the Stanley Gibbons’ catalogue to see what they were all worth, with dreams of untold riches in finding a German stamp that cost 10 million marks; sadly only to learn that hyperinflation meant that money in 1920s debt-ridden Germany was pretty worthless, with hungry souls pushing wheelbarrows of money to the shops just to buy a loaf of bread. The stamp was worth next to nothing. So dream on …
One little booklet for children, Stamp Collecting Made Easy, suggested cultivating ‘the friendship of your mail delivery carrier. He can tell you who receives the most foreign and business mail …Visit these people and persuade them to begin saving the stamps for you, for weekly pickup.’ Just imagine the postman or woman divulging such information today.
Some facts from ages ago still stick. That Magyar meant Hungary, that the Swedes called their country Sverige,
that there was a strange underwater mammal in Australia called a platypus and a bird fantastically called a kookaburra and that Djibouti, with its colourful railway-engine stamps, was in East Africa. For a schoolboy tethered in England, stamps were a magic carpet into strange and wonderful places across the globe.
The very first that went into my album, stuck down with old-fashioned stamp hinges (quite out of fashion amongst collectors today), were for the Festival of Britain in 1951. Even now these two stamps set off so many happy memories of visiting London’s South Bank to explore the Dome of Discovery, see the Skylon and enjoy Battersea Pleasure Gardens with Rowland Emett’s whimsical Far Tottering and Oyster Creek Railway. Emett, a Punch cartoonist who made the magical contraptions for Chitty Chitty Bang Bang, created this railway fantasy when living in Henfield, which triggers yet another connection. For Henfield was the home of Henry Bishop, Post-Master General to Charles II, who invented the first ‘stamp’ – in reality not a stamp as we know them today, but an ink-stamped impression – in the form of a date-mark, the earliest postmark, much prized by collectors. Accused of delaying letters, he wrote that ‘A stamp is invented that is putt upon every letter shewing the day of the moneth that every letter comes to the office, so that no Letter Carryer may dare detayne a letter…’. First used in 1661, the Bishop Mark was a small circle with the month in the upper half, the day of the month in the lower half (but with no year). Henfield, ever proud of its connection with the world’s first postal mark, celebrated with its own special commemorative cover in 1963.
The Connect to Support website is for anyone in West Sussex who is looking for additional help or support to maintain their independence.
Visit our website to:
• discover tips on improving your health and wellbeing
• view equipment to help you stay independent
• find support for carers
• learn about options for extra care and support.
westsussexconnecttosupport.org
Do you need help to use the website?
• Email: socialcare@westsussex.gov.uk
• Phone: 01243 642121
Sorting out life planning matters is something many people put off until the proverbial rainy day. While you might not want to think about preparing for later life, or what could happen if your health declines, it’s important to take action while you can. We never know what life has in store for us but failing to prepare for the cost of care, becoming incapacitated without a Power of Attorney in place or dying without a Will could result in extra stress for you and your loved ones at an already difficult time. While some people may take the DIY route to life planning, going it alone can be fraught with problems. Get the documentation wrong or fail to understand the more complex aspects of what you’re doing, and you may run into problems in the future. Without the right guidance, you may find you don’t make the most of your assets or they won’t end up in the right hands.
Consulting a good solicitor is a sensible way to give you and your family peace of mind that your affairs are in order. We can ensure that any paperwork is completed properly and give you detailed, professional advice on a wide range of issues. This includes:
Making a Will You want to know that your loved ones will be taken care of after you pass. While you might be tempted by a DIY Will, making mistakes in your Will or dying intestate may mean your assets don’t go where you want them to. And with the number of inheritance disputes rising every year, overlooking mistakes could leave your assets at the centre of a family feud. We will help to minimise potential issues and ensure your family are well provided for.
With so many ongoing changes, it can be hard to keep up with what’s happening on the Inheritance Tax front. Consulting a legal professional gives you the best chance of mitigating your Inheritance Tax liability and having the latest, expert advice on which to base your financial decisions.
The social care crisis has left many wondering how they will afford care fees should they need assistance in older age. While a lot of people assume they will have to sell their home to pay for care, it’s not always the case. We will be
able to explain all the funding options available to you, so that you are able to make more informed decisions and feel less worried about being able to afford any support you may need in later life.
None of us know what will happen in the future, so it’s wise to plan for most eventualities. Should you lose the mental capacity to make your own financial, health and welfare decisions, you want them to be in the hands of people you trust.
Setting up a Lasting Power of Attorney means you can declare who has the authority to act on your behalf, and spares your loved ones from having to go through a stressful legal process to acquire the necessary authority after the fact.
A trust is a good way to safeguard your assets and ensure your family are well taken care of for the future. There are a number of reasons why you might want to set up a trust, from protecting assets and gifting money, to paying care fees or providing managed funds to someone vulnerable. We can guide you through your options and process of setting up, managing and terminating trusts as needed.
Book your FREE 30-minute consultation with us today to discuss the best options for you.
Trusted, knowledgeable, by your side
Tel: 01243 945054
info@mjrsolicitors.co.uk
www.mjrsolicitors.co.uk
Making or updating your Will is just one way we can help plan for your future
Making or updating your Will is very important, especially in these ever-changing times. Regardless of your age, wealth, health or status, planning for your future can guarantee that your wishes are followed and ensure your loved ones get the full benefit of your legacy. This can be complicated for the uninitiated, but our team of experts will guide you through every step of the process.
Down
1. Attractive, clean-cut (8)
2. Dwarf planet (5)
4. Lawman (6)
5. Peeved (5)
6. Short excursions (7)
7. Balanced, rational (4)
8. Bowman (6)
Across
1. Longing, dream (4)
3. Cavernous (8)
9. Impartial (7)
10. Choose to participate (3,2)
11. Laziness (5)
12. Gambling establishment (6)
14. Hold in the mind (6)
16. Dried grape (6)
19. Fleet of warships (6)
21. Divine water (5)
24. Emblem, symbol (5)
25. Exclusive group (2,5)
26. Alone (8)
27. Enthralled (4)
13. Unlikely winner (8)
15. Relationship between man and wife (7)
17. Someone dependent on drugs (6)
18. Less difficult (6)
20. Concede (5)
22. Erroneous (5)
23. ____ Redding, sould singer (4)
Courgettes are plentiful now so use some in this super easy brunch recipe.
Preparation time: 15 minutes. Cooking time: 25 minutes. Serves: 8
2 courgettes, sliced.
1 red onion, diced.
1 garlic clove, finely chopped.
6 medium or large eggs
3 ripe tomatoes
1tbsp olive oil
salt and black pepper to season
50g crumbled feta (or your favourite cheese)
• Preheat the oven to 180C / Fan 160C Gas mark 4.
• Heat the olive oil in an ovenproof pan if you have one or an ordinary frying pan if not, over medium heat, and add the onion, garlic, and courgettes. Sauté for 4-5 minutes until lightly brown.
• Add the chopped tomatoes and cook for another 2 minutes.
• In a separate bowl beat the eggs and season well with salt and pepper. This dish does benefit from being well seasoned.
• If your pan is ovenproof pour the egg mixture over the cooked vegetables then crumble the cheese over the top. If you don’t have a pan that can be placed directly in the oven, transfer the veg to a casserole dish then pour the eggs and crumbled cheese over.
• Bake for about 25 minutes until the frittata is set in the middle and slightly golden on top. Take care not to overcook it, or it will become rubbery in texture. It should look puffy, golden, and have a slight wobble when you move the pan.
• Let it cool for 5 minutes then slice into 8 pieces. The cooled frittata will keep in an airtight container for a couple of days. Eat it cold or reheat in the microwave on a low setting for 30 seconds.
Note: This is a very adaptable recipe. You can use any cooked vegetables and cheese combination.
N V Q L 3 B e a u t y T h e r a p y ( o r e q u i v a l e n t )
2 y e a r s m i n i m u m s a l o
REDUCING THE APPEARANCE OF SCARS, INCLUDING ACNE SCARS
REDUCING THE APPEARANCE OF FINE LINES AND WRINKLES
REDUCING ENLARGED PORES
REDUCING THE APPEARANCE OF HYPERPIGMENTATION, OR DARK SPOTS
It’s simple! Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition.
Wisteria, with its enchanting cascades of fragrant flowers, adds a touch of elegance and charm to any garden. It has a reputation for being slow and difficult, but it’s really not justified. You just need a bit of know-how.
Select a sunny spot with well-drained soil to plant your wisteria. The ideal time to plant is during early spring or autumn when the plant is dormant. Ensure the planting hole is deep and wide enough to accommodate the root ball and add organic matter to enrich the soil. Provide a sturdy support structure, such as a trellis or pergola, for the wisteria to climb..
This month is one of the pruning months for wisteria. Twice yearly pruning plays a crucial role in shaping and maintaining the growth of the plant while promoting abundant flowering. The other pruning period is during late winter or early spring.
During August, after the flowering period, prune to control the size and shape of the plant. Trim long shoots, maintaining a balanced framework while retaining a few leaves on each pruned stem. This allows the plant to channel energy into flower production for the following year.
During winter/early spring, remove any dead, damaged, or weak branches. Trim back the previous year’s growth to around three to five buds from the main stem. This encourages the formation of flower buds and prevents excessive growth.
Wisteria generally requires moderate watering, especially during dry spells. Water deeply at the base of the plant, providing enough moisture to reach the root system. However, be careful not to overwater, as excessive moisture can lead to root rot. Mulching around the base of the plant helps retain moisture and suppress weed growth.
To promote optimal growth and flowering, fertilize your wisteria annually in early spring. Apply a balanced slow-release fertilizer according to the manufacturer’s instructions. This provides the necessary nutrients to support healthy foliage and abundant blooms.
Wisteria is a vigorous climber, so proper training is essential for creating a visually appealing display. Gently tie and train young shoots to your chosen support structure, guiding them horizontally to encourage the development of flowering spurs along the stems. Regularly check for any tendrils or side shoots that need redirecting to maintain a neat growth pattern.
Although Wisteria is generally hardy, it can be susceptible to aphids, caterpillars, and powdery mildew. Regularly inspect your wisteria for signs of infestation or disease and take appropriate measures to control and treat them promptly. Organic insecticidal soaps or horticultural oils can be effective against pests, but the regular pruning sessions will help with good air circulation, which prevents disease.
If you’re starting from scratch it may take several years before your wisteria starts blooming profusely. Be patient and provide consistent care, and you will be rewarded with a stunning display of flowers in due course. Gardening is often about the long-term rewards. Happy gardening.
If you have moved to this area, or are looking for a new dentist, we would love for you to come and join our friendly Bognor Regis practice. We pride ourselves on a partnership built on trust and mutual respect to improve your dental health. We aim to work with you to provide optimum dental care with the latest and advanced dental treatments, transparent costs and a friendly experience every time you visit us.
• Free initial consultation
• Latest implant technology including on-site 3D CBCT scanner
• No more gaps or dentures
• Eat, chew and smile with complete confidence
• We accept referrals from other dental practices for complex single and multiple dental implants
At Felpham Dental we offer a full range of cost-effective treatments for both general and cosmetic dentistry. These include whitening, veneers, crowns, white fillings, dental implants, root canal treatments and facial aesthetics including intradermal wrinkle treatments.
We accept referrals for complex root canal treatments with Dr John Harker, and oral surgery referrals including facial pain and migraine, with Dr Mauricio Carrillo.
• Free initial consultation
• Almost invisible teeth straightening
• Faster straightening of teeth
Direct Hygienist Access
You can directly access our full team of dental hygienists: Elizabeth Goodchild, Jane Gander and Helen Carter even if you are not a registered patient.
Emergency Dental Care
Please call 01243 864663 and speak with Chrissie or Tracey.
Contact us:
Felpham Dental
83 Felpham Road
Bognor Regis.PO22 7PF
(Opposite Milestones Garage)
Tel: 01243 864663
felphamdental@aol.com
www.felphamdental.com
A Long Way from Home by Peter Carey
This compelling novel set in 1950s Australia, follows the lives of three central characters who embark on an eventful journey together.
Irene Bobs, a strong-willed and determined woman, dreams of winning the legendary Redex Trial, a gruelling endurance race that circumnavigates Australia. Her husband, Titch Bobs, is a car salesman with a passion for racing and an unresolved past. Willie Bachhuber is their troubled and brilliant navigator with an intimate knowledge of maps and an unconventional perspective on life.
As the trio sets off on their ambitious endeavour, they encounter all manner of challenges which brings them into direct contact with the racial tensions of the time. Australia’s indigenous population faces discrimination and marginalization, and each character is forced to confront their own biases and prejudices during their voyage.
Relationships gradually become strained and alliances shift, as long-hidden secrets and insecurities bubble to the surface.
As the race progresses, the characters’ personal journeys intertwine with the larger narrative of a nation struggling to find its identity. Carey uses The Redex Trial as a metaphorical representation of Australia’s cultural and social landscape, mirroring the country’s quest for a unified identity in the face of its diverse heritage. He weaves together themes of identity, belonging and the legacy of colonialism in a thought-provoking novel from which all three characters emerge changed forever.
Lottie and Quentin Bredin are a middle-aged couple, living in London. Their marriage is crumbling because Quentin is a serial philanderer, for which Lottie partly blames herself. Despite belonging to what Lottie describes as the luckiest generation in British history, the couple find themselves financially strained and unable to afford a divorce after losing their jobs since the credit crunch.
In an unconventional decision, Lottie suggests renting a cheap cottage in Devon and letting out their London house. Thus, they move to the countryside in a kind of antithesis of the usual ‘escape to country story’. There they grapple with challenges including unwelcoming locals, their daughter being targeted by school bullies, and Lottie’s mixed-race son from a previous marriage, being assumed to be an immigrant.
As the family becomes more involved with the local community, the novel explores the messiness of family life and the absurdities of living in contemporary Britain. Craig skilfully juxtaposes the metropolitan and rural worlds which provides some truly funny moments, but darker elements start to emerge, including a sinister secret within the cottage which is the reason for the exceptionally low rent.
Quentin struggles to adapt to the new lifestyle, frequently returning to London and his affairs. However, as he spends more time with his family, he begins to reflect on his emotional flaws and how they may be intertwined with his own upbringing.
While the narrative provides an energetic exploration of the darker side of countryside living including casual racism and hostile neighbours, the heart of the story lies in the evolving relationship between Quentin and Lottie. The Lie of the Land deftly captures the capacity for change in individuals and the multifaceted nature of human relationships, and endings which are not necessarily neat and tidy.
ELMER ENTERTAINERS
will be presenting their new show
TOGETHER AGAIN on
Friday October20th
Saturday 21st October
Tickets £10 to include supper
Bring your own drinks and glasses For tickets contact Joyce 01243 583298
Rosemary 01243 584254
Doors open 6.30 pm
To contact VILLAGES IN FOCUS please email: office@infocusmagazines.co.uk
Have you got one? If not, don’t wait until you need one!
A lot of my clients when I ask them if they have a Power of Attorney will reply by saying ‘no’, they don’t need one and that they are too young to think about putting such a document in place at the moment. I will then usually go on to politely explain that they’ve kind of missed the whole point of the document.
Age has nothing to do with whether you should protect yourself by putting in place a Lasting Power of Attorney. No matter how old you are, it is important to think about what you would want to happen should you become incapacitated (either temporarily or permanently) due to illness, accident or an impairment. Wouldn’t it be better if you decided (rather than the Court) who you would want to deal with your finances and/or business interests and who you would want to make health and welfare decision on your behalf if you are unable to express a view.
A Lasting Power of Attorney has to be given to a third party by you, rather than taken out by them for you.
If you have made a Will then that goes some way to getting your affairs in order and making things easier for your loved ones but the Executors appointed in your Will only have the power to deal with things when you have passed away. They don’t have any legal authority whilst you are still alive, but incapacitated. You need Attorneys under a Lasting Power of Attorney document to look after your needs in such circumstances.
Call the office for a no obligation appointment to find out more details. Don’t forget I can also help you with:
• Wills and Trusts
• Inheritance Tax
• Care Fees Planning
• General & Lasting Powers of Attorney
• Probate
• Administration of Estates
Helen Gagan Solicitor … listening to her clients
Felpham Chambers, 60 Felpham Road, Felpham, Bognor Regis, West Sussex, PO22 7NZ
Office telephone number: 01243 867330 Mobile: 07584 991081
Email: helen@helengagansolicitor.co.uk
www.helengagansolicitor.co.uk
In a fast-paced world where productivity is highly valued, the idea of taking a nap during the day may seem counterintuitive. But research suggests that daytime naps can actually have a positive impact on our well-being and cognitive performance.
One of the primary benefits of daytime napping is its ability to enhance cognitive function and improve overall productivity. Studies have shown that a short nap can help restore alertness, concentration, and memory recall. When we experience a midday slump or a decline in mental acuity, a well-timed nap can counteract these, leaving us feeling refreshed and rejuvenated. By giving our brains a chance to rest and recharge, we can enhance our ability to process information effectively and make better decisions.
The duration of a daytime nap plays a crucial role in reaping its benefits without experiencing grogginess. Experts suggest that a short nap, typically lasting around 10 to 30 minutes, is optimal for most individuals. This length of time allows us to enter a light sleep stage, known as Stage 2, which promotes alertness and aids in memory consolidation. By keeping naps within this timeframe, we can avoid entering deeper sleep stages, which can lead to sleep inertia -a feeling of grogginess upon waking. However, it’s important to note that individual preferences and sleep needs can vary, so experimenting with different nap durations can help identify what works best for you.
Aswell as the immediate cognitive benefits, daytime napping has been linked to long-term health advantages. Research has shown that regular napping can reduce the risk of heart disease, stroke, and high blood pressure. Napping has also been associated with improved immune function, stress reduction, and mood regulation. By incorporating short naps into our daily routine, we can take proactive steps toward maintaining our overall well-being.
While daytime napping can be advantageous, it’s essential to consider potential downsides. Longer naps, particularly those exceeding 60 minutes, can lead to sleep inertia, causing grogginess and difficulty in returning to full wakefulness. Additionally, napping too close to bedtime can disrupt nighttime sleep, leading to difficulties falling asleep or maintaining a consistent sleep schedule. It’s crucial to be mindful of nap timing and duration to strike the right balance between recharging and preserving nighttime sleep quality.
If you are prone to insomnia or have irregular sleep patterns it’s advisable to consult with a healthcare professional to determine the best approach to incorporate daytime napping without negatively affecting your nighttime sleep.
Nanna naps (so called because of their association with grandmas) can be highly beneficial for our overall well-being and cognitive performance. They can provide a quick recharge, enhance alertness, and boost productivity. By understanding the benefits and limitations of daytime napping, we can harness its power to optimize our productivity and enhance our overall wellbeing.
Our bones are amazing: they provide structure, allow us to move, protect our brain and vital organs, and store essential minerals. As we age, our bone density can diminish, causing weak, brittle bones, which can lead to injury Fortunately, you can preserve and even improve the health of your bones and it’s never too early or too late to start taking care of them.
Drink plenty of water – Drinking a glass of water first thing in the morning is an important part of bone health as well as overall health. Bones need water to do specific jobs, like storing minerals and making red blood cells inside the bone marrow. Water transports 99 percent of the calcium in foods you eat to your bones, so without proper hydration, you could end up with bone loss or osteoporosis.
Eat a Calcium-Rich Breakfast – Calcium is responsible for making bones hard and strong. Nearly all of our body’s calcium is stored in our bones. Choose milk, cheese and yogurt, fortified orange juice, leafy greens, almonds, and fatty fish like salmon. Exercise for bone strength – Weight-bearing exercise can help strengthen bones, maintain bone density, and lower the risk for osteoporosis. This can include walking, running, dancing or any exercise where we’re on our feet, and also free weights, weight machines or bodyweight exercises. Get outside – Sunshine is good for our bones. When our skin is exposed to sunlight, chemical reactions produce vitamin D, which helps with calcium absorption. Too little sun means our body won’t have enough vitamin D so starts to leach it from our bones instead, weakening them.
Posture – Practising good posture cuts down on the wear and tear on joints and reduces stress on our muscles and ligaments. We should focus on our posture both when walking or standing, and when sitting in a chair.
A perfect supper for an early autumn evening.
Preparation time: 20-25 minutes. Cooking time: 30 minutes plus standing. Serves: 4.
4 pork chops on the bone
1½ tbsp sunflower oil
salt and pepper for seasoning
Chunky Apple Sauce
450g cooking apples, cored and diced
4 tbsp caster sugar
finely grated zest 1/2 lemon
2 tsp lemon juice
• Preheat the oven to 200C / 180C Fan / Gas mark 6.
4 tbsp water
¼ tsp ground cinnamon knob of butter
• To make the apple sauce: Place the chopped apples, lemon juice and zest, sugar, and water into a heavy based saucepan. Bring to the boil, stirring to dissolve the sugar. Reduce the heat and simmer for 15 minutes, until the apples are tender. Add the butter and the cinnamon and beat the apples until you have a chunky sauce (if you prefer smooth, puree them). Remove the pan from the heat and cover to keep the sauce warm.
• Pat the pork chops dry and season well with salt and pepper. Heat the sunflower oil in a large oven-proof frying pan over a medium-high heat, and fry for 3 minutes each side to brown them.
• Transfer the pan to the preheated oven and roast the chops for 7-10 minutes, until cooked through. (The juices should run clear when you cut into a chop). Take the pan out of the oven, cover with foil and let the chops rest for a few minutes. Transfer the chops to a plate, spoon over the pan juices and serve with the apple sauce, mashed potato, and vegetable of choice.
To contact VILLAGES IN FOCUS please email: office@infocusmagazines.co.uk
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