Villages In Focus November 2023

VILLAGES IN FOCUS

The Independent Local Directory of Businesses

MIDDLETON, ELMER, YAPTON AND BARNHAM Delivered FREE to over 5,600 homes November 2023

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Villages in Focus

Ashton Domiciliary Care Our family caring for yours!

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Our Services • Personal Care: Showering, Bathing, Toileting Needs, Oral Mouth Care, Hair Care, Foot Care, Incontinence Care.

• Outreach: Shopping Trips, Help with Transport when Attending Classes, Support Getting to Appointments, Accompanying to Lunch and Dinners.

• Preparation: Food Preparation, Cooking, Shopping, Monitoring, Food Rotation, Ordering Meals.

• Companionship: Social Calls, Help and Hobbies, Stimulating Mental Health Activities, Pet Care.

• Domestic: Cleaning, Washing Up, Laundry, Bed Change, Taking the Bins Out. • Everything Else: Dementia Care, End of Life Care, Medication Management, Arranging Appointments, Collecting Prescriptions, Short Term Respite Care.

www.ashtondomiciliarycare.com Email: domiciliarycare@ashtoncare.co.uk Home carers who care: call 01243 860074 for free advice!

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Villages in Focus

Dear All, Remembrance Sunday is a national opportunity to remember the service and sacrifice of all those that have defended our freedoms and protected our way of life. For me this is also a time to reflect and hope that world peace is possible, a hope that seems a long way off as we witness the war devastating the lives of the people in Israel and Palestine.

The poppy is a beautiful symbol of remembrance and one that many of us will be wearing during November. Thank you to Felpham resident Susan Delaney for sending in these poppies pictured in St Mary’s Churchyard in Felpham.

We will remember them.

Best wishes, Kate

VILLAGES IN FOCUS

The Independent Local Directory of Businesses

MIDDLETON, ELMER, YAPTON AND BARNHAM Delivered FREE to over 5,600 homes November 2023

BERSTED IN FOCUS

The Independent Local Directory of Businesses NORTH AND SOUTH BERSTED Delivered FREE to over 6,000 homes November 2023

FELPHAM

Copies of Villages in Focus are available to collect from Barleys hardware store in the centre of Middleton village.

IN FOCUS

The Independent Local Directory of Businesses FELPHAM Delivered FREE to over 6,000 homes November 2023

office@infocusmagazines.co.uk Tel: 07729682245 www.infocusmagazines.co.uk DECEMBER/JANUARY ISSUE DEADLINE – TUESDAY 7 NOVEMBER

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FOR ALL YOUR ROOFING NEEDS FAMILY RUN BUSINESS WITH OVER 30 YRS EXPERIENCE ALL ASPECTS OF ROOFING AND CONSTRUCTION UNDERTAKEN. Contact us for a FREE quote: 07508 468418 Info@newheightsroofing.co.uk

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Villages in Focus Felpham

A SOLDIER’S DREAM BY KIM LESLIE

The guns could be heard far along the Sussex coast. Even miles inland, near East Grinstead in 1916, playwright George Bernard Shaw sat in an otherwise peaceful garden, deeply depressed by the ‘throb in the air’, a ‘drumming in the sky’, inescapable sounds of the slaughter on the Somme.

The live battlefield brought to the very doorstep of peaceful Sussex homes. Eerie reminders of the destructive forces of the war were never far away. Before active service on the front line, First World War soldiers streamed through the county to training camps – one of the largest in the UK set up on the hills above Shoreham. A poison-gas training facility was dug into the Downs above Cuckmere Haven. Perverse echoes of death and suffering amidst the beauties and peace of Sussex.

And after the horrors of active service, maimed soldiers went to makeshift military hospitals at Graylingwell in Chichester and the Royal Pavilion in Brighton.

From their front-line hell in the trenches, engulfed by mud, barbed wire and pulped bodies, artillery fire overhead, soldiers could only dream of this beauty and peace – the homeland they might never see again – dreams expressed by so many soldier-poets; every few yards of trench produced its own poet. One such was ‘Field Officer’, the anonymous Royal Sussex poet.

‘A Soldier’s Dream’ with its accompanying illustration is powerful imagery. Stark contrast its message: the brightness of the country cottage in its ‘vale of peace’ against the black silhouette of the soldier ready for winter’s battle, a bright light in a dark world; the idyllic and threatening; home and abroad linked by a dream in a lonely trench: It was a dream of midnight, when, in the lonely trench I saw a vision, sweet with beauty rare, And fragrant with the scent of summer’s dawn.

Like a dream that comes to men in hell When parted from the light of radiant earth They see the forms of those in life so dear, Or hear the sighs of all who mourn.

A sun-kissed cottage nestling in a vale of peace….

So near in dreams, in distance far away….

Beyond the house an old and mossy orchard told Where trees in root and wisdom knarled Gave forth the fruits of earth that to my parched tongue Were like the draughts of Tantalus of old While all was peace, peace in stillness of the day In English countryside far from hosts or crowded way …

That knows no anguish of a blood-stained field …

These blood-stained fields of the First World War saw the slaughter of millions. Terrifying.

Catastrophic. It was the war to end all wars – The Great War – but not so. Within twentyone years, global conflict engulfed the world yet again, with more millions dead. The toll has continued: Korea, the Falklands, Iraq, Afghanistan. The ultimate sacrifice of these millions will be the focus of our thoughts and prayers as we gather around the nation’s war memorials on Remembrance Sunday.

We will remember them.

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Villages in Focus

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Villages in Focus

In the centre of Middleton-on-Sea Hardware - DIY Garden tools & supplies

Choice of Smokeless Fuels

Calor Gas - Camping Gaz

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Pet food and supplies Wild bird and fish foods House and home Gifts - Toys Keys cut A & M Barley Ltd 161 Middleton Road Middleton-on-Sea PO22 6DE

Grates Fireguards Tools Buckets Firelighters

Phone: 01243 586213 Email: shop@barleys.biz Web: www.barleys.biz

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ARUN & CHICHESTER (AIR) ENTHUSIASTS SOCIETY

AirACES www.airaces.org.uk Patrons – Sqn Ldr Richard (Dick) Kharegat RAF (Retd) – ex Vulcan, Victor, B52 Pilot Wg Cdr Robert (Bob) Prothero MRAeS, MIMgt, RAF (Retd) – ex Victor Pilot Monday 27 November - 1845 for 1930 hrs ‘Coal Gas to Concorde – WW2 to Concorde’ Presented by Peter Griffiths NEW VENUE - AVISFORD PARK HOTEL, WALBERTON, BN18 0JS Peter Griffiths comes back to Air ACES, to tell the second half of the remarkable story of the development of passenger aviation. This time, he will be covering the period between the WW2 and Concorde.

Previously he told us about the attempts to cross the Atlantic, firstly by balloons filled with coal gas, then seaplanes, airships and legendary pilots, including Alcock & Brown in the early aeroplanes.

In this talk Peter will tell the story of the development of the various types of aircraft crossing the Atlantic, from the end of WW2 right up to the world’s first supersonic passenger aircraft, Concorde.

This inspiring talk will include coverage of early inflightrefuelling, piggy-back flights, the Comet, Boeing 707 and then Concorde itself!

AirACES is an aviation talk society, providing its members with regular talks, given by experts in many different fields related to the world of aviation.

NEW VENUE: The talks are now held at the Avisford Park Hotel, Yapton Lane, Walberton, Arundel, BN18 0JS. 7pm for 7.30 start. Members £5, Non-members £7 and under 16s FREE. Doors open at 6.45 no pre-booking, no reserved seating. For further information about AirACES, please see www.airaces.org.uk, or call David Batcock on 01243 823007.

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WADING INTO WINTER

In November, when the nights are drawing in and we start hibernating for the winter, Pagham Harbour and Medmerry RSPB reserves are alive with visiting winter birds. If you have not visited the reserves before, now is a great time to go. For beginner birdwatchers, identifying the different birds in the monochrome tones of winter can be confusing. Here’s a few to look out for: Waders The black-tailed godwits you see at RSPB Pagham This is an overarching term for a number of Harbour and Medmerry have come all the way from species which share many characteristics.

Iceland and are among the many visitors that spend Curlews, turnstones, redshanks, snipes, godwits the winter months here, drawn by the plentiful and plovers (among others) are all ‘waders’ which, supplies of food as well as shelter on the reserves. as the name suggests, can often be found wading in shallow waters. At Pagham Harbour, look out for the black-tailed godwit. With their fabulous long legs, straight beaks and soft grey winter plumage, these elegant winter visitors are likely to be migrants from Iceland.

Divers You might initially identify divers by their unusual feather structure which gives them a more primitive look compared to other seabirds. They have long slender bodies with legs situated at the back rather than the middle. This gives them many superpowers, for example, they are exceptionally graceful and fast swimmers and can dive down to depths of 10 metres.

The red-throated is the smallest and most common in British waters – the red throat only being visible in the breeding season, and so more easily identified by their white faces and soft grey cap and neck. The great northern diver looks very different; it is a much larger and stockier bird, slightly smaller than a cormorant, with a shorter neck and a steep forehead compared to the red-throated diver.

Grebes Grebes also have feet situated towards the back of their body allowing them to be adept and graceful swimmers. In the UK, Slavonian Grebes breed on just a few lochs in Scotland, but the sea around the Selsey peninsula and Chichester Harbour has become an important wintering site for these little birds; again they prefer to stay in the waters offshore. In their fine breeding plumage, they display stunning, exotic colours of golden yellow and rich rusty reds; in the winter, they are still beautiful but a monochrome black and white.

Join us on one or our guided walks this November to find and identify some of our wonderful winter visitors. Find out more by visiting our website https://events.rspb.org.uk/paghamharbour or calling 01243 641508.

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Ben Andrew (rspb-images.com)

BY ALICE MCDOUGALL (RSPB Volunteer)

Villages in Focus

13 The Square, Barnham, Bognor Regis, PO22 0HB

01243 554732

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THE ENDURING RELEVANCE OF WAR POETS BY BRIAN ALLEN REMEMBRANCE SUNDAY – NOVEMBER 12TH Many of us studied the War Poets at school. Our children may be studying them now. Have you ever asked yourself why?

War poets, as a collective, have been instrumental in capturing the essence of conflict, the human costs of warfare, and the profound emotional experiences of soldiers and civilians alike. These poets, primarily from World War I and II, painted vivid pictures of the battlefield, the trenches, and the emotional toll of war, creating lasting impressions that would shape our understanding of conflict for generations.

During World War I, poets like Wilfred Owen, Siegfried Sassoon, and Rupert Brooke detailed the grim realities of life on the front lines. Unlike the romanticized versions of war often portrayed in the media, these poets presented war for what it was: bloody, brutal, and often senseless. Owen’s Dulce et Decorum est is a poignant example, decrying the false glory of dying for one’s country and highlighting the horrors faced by soldiers. Sassoon, on the other hand, critiqued the military establishment and the war’s futility, creating an enduring legacy of anti-war literature.

The significance of war poetry, especially from the early 20th century, lies in its capacity to humanize statistics.

Millions perished during the World Wars, but numbers alone cannot communicate the suffering of individuals, nor the grieving of families left behind. The war poets gave voice to this pain, ensuring that the personal experiences of those affected by conflict would not be forgotten. Their works serve as a stark reminder of the costs of war, urging caution and diplomacy over aggression and conflict.

While World War I poets are perhaps the most renowned, poets from subsequent conflicts have continued the tradition. World War II poets, including Keith Douglas and Alun Lewis, grappled with the vast scale of the conflict and the devastation wrought by the atom bomb and concentration camps.

Today, the legacy of war poetry is more relevant than ever. As the world grapples with new forms of conflict, including cyber warfare, drone strikes, and ideological battles, the need for voices to humanize and critique these events remains important.

Brian Turner, who served in Iraq, tackles issues of PTSD, the civilian cost in modern warfare, and the mental turmoil soldiers experience when reintegrating into civilian life. Turner’s Here, Bullet is a raw, visceral look into the Iraq war, encapsulating the tension and unpredictability that modern soldiers face. Poets like Dunya Mikhail, an Iraqi expatriate, write of the effects of war on the homeland, and bridge the gap between soldier and civilian experiences.

Today, warfare and its aftermath can be relayed around the world instantly. Poetry offers a space for reflection, allowing readers to consider the personal experiences behind the headlines. Through evocative imagery and emotional depth, war poetry humanizes the dehumanized, reminding us of the shared humanity that binds us, even in times of conflict.

War poets, hold a mirror to society, forcing us to confront the realities of conflict and the profound impact it has on individuals and communities. Their works serve as both a cautionary tale and a call to compassion, urging current and future generations to seek paths of peace and understanding. As global conflicts continue to evolve, the voices of war poets remain an essential tool in making sense of the chaos.

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Villages in Focus

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GILBERT WHITE WALK BY SIMON BAKER IRONS A beautiful November walk can be taken across Selborne Common from the village of Selborne in East Hampshire. The area is famous for its association with the eighteenth-century naturalist Gilbert White, who wrote the book ‘The Natural History and Antiquities of Selborne’ (1789), where he records his observations on the plants, birds, and animals of this lovely area, the book is still in print today. This moderate walk gains 90m in height via the Zigzag Path that was cut by Gilbert White and his brother John in 1753. The idea was to make the walk easier from Gilbert’s village of Selborne to his brother’s village of Newton Valence.

• From the car park behind the Selborne Arms, take the footpath that is just in front of the toilet block, signposted to Selborne Common that follows the edge of a field and woodland strip to the start of the ‘Zigzag Path’.

• Begin the ascent of the steep slope via the stepped Zigzag Path. The path is not as steep as it looks, and the many hairpin bends make the ascent up the hill much easier. The hedges that border the path make it feel like you are walking through a maze with only one exit at the top. As you ascend the view over Selborne, Oakhangar Woods and the Hampshire countryside becomes more stunning. There are benches halfway and at the top where you can sit and admire the views.

Look for the sarsen or wishing stone at the top, placed there by White.

• Follow the path that leads off behind the top bench and continue along until it straightens out and then brings you to a gate which you should go through to enter Selborne Common.

• There are many paths that can be followed around the common, we did a circular route through the glade of ivy-covered trunks of beech trees felled by the great storms of 1987 and 1990, then through the mixture of oak and other broadleaf trees that were displaying their beautiful autumnal colours. We then descended back to the village via a long path through the Selborne Hangar to the base of the Zigzag Path again.

• From here you can return to the car park where you can access Gilbert White’s House and Gardens and further explore the village.

It is worth crossing the busy road to the Plestor where fairs and markets were held. It looks like time has stood still and very little has changed over the centuries. The fantastic little pottery shop making and selling some unique pottery is also worth a visit.

• To the north of the plestor is the 12th century Norman church. Inside is a stainedglass window with birds that was erected for the bicentenary of White’s birth in 1920, and another window with animals that commemorates his death in 1993. In the cemetery to the north of the church you can find White’s gravestone.

• The short walk back to the car park completes the walk.

To see more photos and walks please follow me on Instagram @piertopiertrekking

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A new Online Service for creating a Lasting Power of Attorney with our help

by Mark Riley, Founder & Managing Partner, MJR Solicitors Sometime in your future, you might lose the ability to make some decisions for yourself because of an accident or illness. To prepare for this, you need to choose who you’d want to make decisions for you and make it legal and official.

Whoever you choose will be your ‘attorney’ and you can choose more than one person. You can appoint them with a legal document called a ‘lasting power of attorney’ (LPA). By giving your attorney specific guidance, they will be able to communicate your choices for you. If you don’t do this, other people or the local authority could end up making important decisions and dealing with your finances on your behalf, even if it’s against your wishes.

Putting you in control and getting it right We created this service to make sure what’s important to you is included in your LPA and that it’s specific enough to avoid problems. We’ll prompt you to think about important things and we’ll create your LPA based on what you tell us.

What types of LPA are included in this service?

There are 2 types of LPA for this service: Health and Welfare LPA — for decisions about your medical treatment and lifestyle.

Property and Financial Affairs LPA — for decisions about your money, investments and property. There is an additional LPA for Business owners (not included in the online application process). Please contact us for further details on Business LPAs. Before you start You can only use this service if you’re the person choosing an attorney to act on your behalf. You cannot use it if you want to make an LPA for someone else.

You will need: - A personal email address - The full name, date of birth and address of your attorney

Who is the service for?

Any individual over the age of 18 can create an Individual LPA, or you can create a Mirror LPA as a couple aged over 18. You can only use this service if you’re the person choosing an attorney to act on your behalf. You cannot use it if you want to make an LPA for someone else. Contact us in this instance as we can still help.

You must: - Be able to make your own decisions - Be able to read and write English - Be able to speak on the phone to confirm your details - Be over 18 years old This LPA is for England and Wales. There are different laws in other countries.

Making your own LPA with our help First, complete the online questionnaire: We guide you through the things to consider (there are up to 13 questions).You tell us what you want and what you do not want, we’ll help you decide which LPAs are right for you, if you’d like to go ahead, you send your details to us.

Start your application now at:

What happens next: We call you to confirm everything, do security checks to make sure it’s you, and take payment (you can make changes before you pay) - We send your LPA to you by email - You print your LPA and get it signed by your attorney and witness Activating your LPA Before your LPA can be used, it needs to be sent to the court to be registered. They’ll charge a separate fee for this (currently up to £82 per LPA).

www.mjrsolicitors.co.uk/LPA As always, we price match any local competitors to ensure you get the best rates, and we offer a FREE 30 minute consultation to all clients.

Trusted, knowledgeable, by your side

Tel: 01243 945054 info@mjrsolicitors.co.uk www.mjrsolicitors.co.uk

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Villages in Focus

Trusted, knowledgeable, by your side

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Lasting Power of Attorney from £295 +VAT *

Introducing our new online service You apply online, but with our help to get it right Our new online Lasting Power of Attorney applications ensure you get great value for money by applying for your LPAs online on our website, but with the added peace of mind that you are still getting the guidance and expertise of our Legal specialists. We will prompt you to consider everything that’s important with your application, and check it through, ensuring you get expert advice at a great value price.

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Bognor Regis: 4 Bankside | 128 Middleton Road | Bognor Regis | PO22 6DB Littlehampton: Arcade Business Centre | 2 Arcade Rd | Littlehampton | BN17 5AR For more information or to book an appointment at either office, please call 01243 945054 or email info@mjrsolicitors.co.uk or www.mjrsolicitors.co.uk MJR Solicitors is a Limited Company Authorised and Regulated by the Solicitors Regulation Authority Number 637131. Our Professional Rules may be found at SRA.org.uk

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TREES: HEROES OF NATURE

BY RACHEL LEVERTON

Trees have graced our planet for over 370 million years, offering a range of benefits that render them indispensable to life as we know it. National Tree Week (25th November-3rd December) celebrates the many reasons why trees are the champions of the natural world and why we should all plant a tree today.

Every school student learns that trees play a pivotal role in the process of carbon dioxide reduction. Through photosynthesis they absorb carbon dioxide and release oxygen, a vital element for most organisms on Earth. A mature leafy tree can produce as much oxygen in a season as 10 people inhale in a year. By cleansing the air, trees essentially act as the lungs of our planet.

Trees are formidable warriors in the battle against climate change. By absorbing and storing carbon dioxide, they mitigate the greenhouse effect, helping to cool our warming planet.

Forests worldwide store more than 296 gigatons of carbon, acting as crucial carbon sinks.

Forests, rich with trees of all kinds, are hotspots of biodiversity. They provide habitat, food, and protection to countless species, from the tallest giraffes nibbling on treetop leaves in Africa, to the smallest beetles burrowing in the bark of rainforest trees. Without trees, many of these habitats would be lost, leading to massive declines in biodiversity.

Trees play an essential role in maintaining the health and integrity of our soil. Their root systems anchor the soil, preventing erosion, particularly in areas susceptible to landslides or during heavy rainfall. Furthermore, fallen leaves decompose and enrich the soil with nutrients, promoting a healthy ground ecosystem.

Trees significantly influence the water cycle. They absorb rainfall and produce water vapour through transpiration, which is then released into the atmosphere. This process not only aids in cloud formation but also ensures that water is recycled back into our environment through rain, maintaining a balanced ecosystem.

In urban environments, trees act as natural air conditioners. Their shade cools down streets and cities, reducing the need for air conditioning in nearby buildings and lowering energy costs.

Moreover, trees absorb and block sunlight, reducing the heat island effect common in urban areas.

Recent studies have highlighted the health benefits associated with trees. Proximity to green spaces with trees, has been linked to reduced stress, lower depression rates, and increased physical activity. Furthermore, trees filter out pollutants, providing cleaner air and reducing the rates of respiratory illnesses.

The multifaceted roles trees play in sustaining life on Earth means that we should be protecting them and planting more. In a rapidly changing world they are the stewards of our world and it is our duty to recognize their value, protect them, and ensure they continue to thrive for generations to come.

Happy gardening.

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Welcome to Arundel Clocks 01243 585059 gary@arundelclocks.com I have been restoring, repairing, servicing and selling clocks for the last 25 years.

Arundel Clocks is based in the heart of Elmer Sands, West Sussex serving surrounding areas.

We are happy to undertake any work from a service to a major strip down and re‐build or restoration.

I always give a guaranteed price (with no hidden costs) and an estimated time for completion of the work undertaken, all repairs are backed up with a back to base twelve month guarantee.

10% Discount for OAPs

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Villages in Focus

THERMAL IMAGE

BY FELPHAM FASHION GURU VICKY BOOKER As I write this at the beginning of October, it’s a balmy 20 degrees! But when the cold weather finally kicks in, we’ll all want to be feeling warm and cosy.

Of course, you can get a padded coat, or a super warm fleecy jacket, but often it’s about building the thinner layers underneath.

When I mention thermals, it may conjure up images of very old-fashioned woolly undies, but I’m all about adding warmth with style, and even a touch of glamour! So here are some of my top picks to keep out the chills this winter …

This roll neck from Uniqlo (left) doesn’t scream ‘thermals’ so works as a top in its own right. The form-fitting style also lends itself to layering and comes in six colours so you can match up your favourite jumper of cardigan to wear over the top. This is part of Uniqlo’s extensive HEATTECH range which include scoop neck tops, leggings, joggers, hats, socks and more!

I love these thermal smart jogger-style trousers (right) from stylish outdoor brand ACAI (also available in Pine green). These are the ‘Casual Stroll Pants’ and work as well for walks in the woods, as for the deserved drink in the pub afterwards. Fleece-lined and water resistant, these have a 4-way stretch fabric so are comfy and practical as well as stylish.

Who says thermals are boring! This glitter camisole (also in leggings and long-sleeved versions) from underwear brand Pour Moi (left) brings the glamour to staying warm. Ideal to wear for a night out under another top or jacket, when you want to keep out the chills but still look good!

Even when it’s not that cold, my feet seem to be freezing (that’s bad circulation for you!), so a good pair of thermal socks is a must in the winter. Often, being warm equates with thick wooliness that is great with big walking boots or wellies, but not so good with ‘regular’ boots or shoes. So, these ‘Ultra-lite’ socks from thermal brand Heat Holders (right) are a great option for day to day. Apparently, they’re three times warmer than a basic cotton sock, so you’ll have cosy tootsies without the bulk!

When you want to wear a dress or skirt, but it’s properly cold, regular tights don’t always cut it. So good old trusty M&S have a range of thermal tights in their Heatgen range (left). These 100 deniers come in black and navy as well as the charcoal grey, so are great for matching up with your outfit as well as keeping you warm!

Stay cosy, and shout if you need any help with your style this winter.

For more info and to book your place, email me at vicky@vickybooker.com or check out my website www.vickybooker.com

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Villages in Focus

Your local MOT Service & Repair Centre Servicing, repairs and maintenance on all makes of cars & vans Breakdown & Accident Recovery Air Conditioning Service, Repairs & Re-gas LOCAL COLLECTIONS*

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A GOOD READ

BY NATASHA DONOVAN

Infinite Detail by Tim Maughan Maughan’s debut novel is a mesmerizing and thought-provoking exploration of a future world shattered by the sudden collapse of the internet. Set in a near-future dystopia, Maughan skilfully navigates the intricacies of a society that has lost its digital connectivity and the profound impact it has on both individuals and the collective consciousness.

The novel weaves together two narrative threads: one set in the days leading up to the ‘Zero Day’ event, when the internet vanishes, and the other in the aftermath, where society grapples with the consequences.

Maughan’s prose is both evocative and insightful, capturing the tension and unease of a world suddenly thrust into chaos. Through a cast of compelling characters, he explores how our reliance on technology shapes our identities, relationships, and perceptions.

Maughan’s vision of a post-internet world is hauntingly vivid, painting a picture of a society in disarray, where once-thriving cities become desolate and communities fragment. As characters navigate this new reality, the author delves into themes of power, surveillance, and the blurred lines between the virtual and the real. The novel’s exploration of the human condition amidst technological collapse is deeply resonant, inviting readers to contemplate their own relationship with the digital realm.

It’s a cautionary tale; a portrait of the fragility of our current status quo, and it is as thoughtprovoking as it is terrifying; you won’t ever take your Wi-Fi for granted again.

Time Travelling with a Hamster by Ross Welford This is a delightful and heartwarming novel aimed at young readers aged 8-12. It masterfully combines the complexities of time travel with a touching exploration of family bonds and personal growth. The story follows Al Chaudhury, a twelve-year-old boy who stumbles upon a time machine built by his late father. Filled with a mix of curiosity and determination, Al embarks on a mission to change the past and save his father’s life.

Welford’s writing is imbued with a genuine sense of wonder and a keen understanding of a young person’s perspective. Al goes on a rollercoaster adventure through time, navigating paradoxes and unforeseen consequences with pluck and humour. Al’s interactions with his pet hamster, a hilarious and unlikely companion in his journey, add a nice touch of whimsy to the story.

This is a beautiful novel about the emotional complexity of loss, and the lengths one is willing to go to mend a fractured family. Al’s relationship with his late father, the mystery surrounding his last words, and the bond he shares with his unconventional grandfather all contribute to the novel’s emotional depth. Through the intricacies of time travel, the author explores the idea that every action has a ripple effect, highlighting the importance of accepting the past while embracing the present.

Time Travelling with a Hamster captures the essence of childhood curiosity, resilience, and the power of love. It effortlessly weaves together science fiction elements with relatable coming-of-age experiences, making it a captivating read for young readers and adults alike. It is a heartwarming tale that reminds us of the preciousness of time and the significance of the relationships that shape our lives.

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Looking for extra support with your day to day living?

The Connect to Support website is for anyone in West Sussex who is looking for additional help or support to maintain their independence.

Visit our website to: • discover tips on improving your health and wellbeing • view equipment to help you stay independent • find support for carers • learn about options for extra care and support.

westsussexconnecttosupport.org Do you need help to use the website? • Email: socialcare@westsussex.gov.uk • Phone: 01243 642121

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SUDOKU

How to Play Sudoku It’s simple! Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition.

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Middleton Makers Christmas Fair

Sat 2 Dec ‘23

10am - 4pm Jubilee Hall, Elmer Rd, Middleton-On-Sea, PO22 6EH Why not come along, meet the makers and buy your last minute Christmas gifts.

“YOU DID A CLEAN AND TIDY JOB AND ARE VERY NICE PEOPLE TO HAVE IN MY HOME” WE ARE A PROFESSIONAL TEAM BASED AROUND THE BUILDING INDUSTRY SPECIALISING IN ALL ELECTRICAL WORKS, PROPERTY SERVICES AND GENERAL MAINTENANCE. AN EXPERT SERVICE FOR ALL YOUR DESIRED PROJECTS. ALL ELECTRICAL WORKS UNDERTAKEN ROOM REFURBISHMENTS FENCING PATIOS BRICKWORK SOFFITS FASCIA AND GUTTERING SHED BASES DECORATING LOFT BOARDING/LADDERS SINGLE STOREY EXTENSION

THE ENTRANCE BARN VICTORIAN BUSINESS CENTRE FORD LANE, FORD WEST SUSSEX BN18 OEF

01243210826

info@activ8services.uk www.activ8services.uk

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JIGSAW JUPP ‘Mike Jupp is one of the most beloved jigsaw puzzle artists in the world and his comical creations have delighted puzzlers for years,’ – All Jigsaw Puzzles Ltd. These days Mike Jupp (MJ) from North Bersted is best known for his award winning jigsaw puzzle art, but his earliest ambition was to be involved in cartoon films. He was the very first animation student at Worthing’s West Sussex College of Art and Design and after graduating, worked in publishing and advertising. It was his advertising work that introduced him to animation as, during 1975, he was hired as an illustrator and character designer for a Dutch film company.

One of the Dutch projects was produced in Northern California, and MJ was sent to Mill Valley Animation in Novato, Marin County in the early 1980’s. During his time there he met movie director, George Lucas who was impressed and endorsed MJ’s own creation ‘The Dreamstone’. The money subsequently appeared enabling MJ to direct a five minute Dreamstone pilot film.

Martin Gates Productions and Central Television brought ‘The Dreamstone’ to ITV in 1990.

It aired for four seasons, followed by MJ’s second TV creation ‘Bimble’s Bucket’. In all, he created 39 hours of British TV Cartoons. which in his own words, “Must be some sort of record?” Mike still lives and works in North Bersted and has recently gone into partnership with British jigsaw puzzle manufacturer AJP. www.alljigsawpuzzles.co.uk See advert on page 3.

In September 2023 Mike Jupp Merchandising began with International marketing company ‘Red Bubble’. www.redbubble.com/people/mikejupp/shop

BOOST YOUR IMMUNE SYSTEM

BY SARAH DAVEY

Time to bolster your natural immunity to this season’s bugs and viruses.

• Get outside – There are many benefits to being out in nature. Fresh air makes us feel better and exposure to sunlight boosts vitamin D levels. Research suggests this helps prevent chronic illness, improves bone health, and can even ease depression.

• When you’re at home, open a window or two and let the air in your home circulate. Rebreathing the same stale air can increase our chances of getting sick and leave us feeling less than invigorated.

• Have an early night - Sleep might be the single most important factor in regulating our immune function. Studies show that people who are sleep deprived are more likely to get sick after being exposed to a virus. The science says that sleep is important for our systems to ‘remember’ how to fight off infections.

• Reduce stress – Stressed bodies are in fight-or-flight mode. This part of our nervous system was designed to help us escape from predators. Unfortunately, it also suppresses the immune response, leaving us more prone to illness and infection. Rest, practising mindfulness, and taking time out just for us will improve our mental health and decrease stress levels, allowing our immune system to recover.

• Eat well – Healthy food can help improve our sleep hygiene, our concentration, and our energy levels. Citrus fruits are packed full of vitamin C, as are red peppers; ginger and turmeric are antiinflammatory; nuts and seeds contain vitamin E; garlic is high in sulphur making it an effective antiviral agent; dark berries are packed full of ani-oxidants; shellfish are a good source of zinc, and carrots and sweet potatoes are high in beta-carotene.

• Exercise - Physical activity doesn’t just boost the immune system it moderates it. Regular exercise helps prevent the immune response from becoming overactive. It also lowers cholesterol, blood pressure, and the risk of heart disease and helps us sleep better.

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Are you a homeowner and aged 55 plus?

Claim your FREE Equity Release Guide online at

www.adviceforlaterlife.co.uk efo f rlaterlife f .co.uk As a homeowner, your property is probably your biggest asset, but have you ever considered releasing some of the tax-free cash tied up in it?

Best of all, you can use the cash lump sum however you wish:

Clearing Debt

Funding Care at Home

Increasing Retirement income

Helping friends and family

If you’re a UK homeowner aged 55 or over, with a property value of at least £70,000, then a lifetime mortgage could be right for you.

Arrange a FREE no obligation appointment today:

Call ADRIAN FOULKS Phone 01243 261 945 or 07436 563 465 Email adrian@adviceforlaterlife.co.uk

Meet local advisor face-to-face

This is a lifetime mortgage. To understand the features and risks, please ask for a personalised illustration. Check that this mortgage will meet your needs if you want to move or sell your home or you want your family to inherit it. If you are in any doubt, seek independent advice.

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Have a coffee on us!

Treat a friend to a FREE coffee when you visit the Quarry Café at the Aldingbourne Country Centre.

Get a free hot drink when you buy one full price hot drink. Bring this advert when you visit to claim your FREE hot drink.

Quarry Café, Aldingbourne Country Centre, Fontwell, PO18 0JP. Open everyday 10am - 4pm Ts & Cs: Only one voucher may be redeemed per transaction.

Voucher must be presented at point of purchase to qualify for a FREE hot drink.

Only original vouchers will be accepted.

Offer valid until 31 March 2024.

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15 Felpham Road, PO22 7DA phone: 01243 866111 - 823086

We have a large selection of taller toilets in stock

If you need to make alterations to your bathroom for health reasons we can save you 20% off your bill!

Fold away shower Seat, for safety and comfort

Neatly folds away when not in use

Free Design - Supply & Fit or Supply only - Free Quotes

Our Showrooms are open: Mon, Tues, Thurs & Fri 10am - 3pm, Wed 10am - 1pm, Sat 10.30am - 2.30pm

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PEAR AND CHOCOLATE PUDDING

A light and luscious cake using in-season pears.

Preparation time: 20 minutes. Cooking time: 40 minutes. Serves: 8 INGREDIENTS 85g butter, plus 1 tbsp extra for tin.

85g hazelnuts or almonds, toasted and ground in a 85g golden caster sugar, plus extra for tin. food processor.

85g gluten-free dark chocolate, broken into pieces. 4 very ripe pears, peeled, halved, and cored.

1 tbsp brandy.

Icing sugar, for dusting.

3 eggs, separated.

METHOD • Grease the sides of a 25cm loose-bottomed cake tin and line the base with baking parchment. Sprinkle in 2 tbsp caster sugar and swirl it around to coat the base and sides, then tip out any excess.

• Preheat the oven to 180C/fan 160C/gas 4. Melt the chocolate and butter in a bowl over a pan of hot water, remove from the heat, stir in the brandy and leave to cool.

• Whisk the egg yolks with the caster sugar in a large bowl until pale and thick; then fold into the cooled chocolate along with the ground hazelnuts or almonds.

• In a separate bowl, with a clean whisk, beat the whites until they reach a soft peak (don’t over beat). Stir a spoonful of the whites into the chocolate mix, then carefully fold in the rest of them in. Spoon the mixture into the prepared tin. Level it off, then arrange the pears over the mixture, cut side down. Bake for about 40 mins until the pears are soft and the cake is cooked all the way through. Leave to cool in the tin for five minutes before releasing it, then place on a rack to cool completely.

• Dust with icing sugar and serve with crème fraîche.

ST ANDREW’S DAY – 30 NOVEMBER

BY SARAH DAVEY

How did St Andrew (who never set foot in Scotland) become its patron Saint?

Born in Bethsaida on the Sea of Galilee, Andrew was the brother of Peter. Before following Jesus, both brothers were fishermen. In Christian tradition, St Andrew was known for his strong faith and fervent devotion, and he is credited with being the first apostle and introducing his brother to Jesus.

His missionary journeys are believed to have included areas like Greece, Turkey, and possibly parts of modern-day Russia and Poland.

However, what ties St Andrew to Scotland is not his life but the manner of his martyrdom and subsequent legends. After Jesus died, Andrew continued to preach about Jesus and his teachings. The Roman rulers took exception to this and martyred Andrew for his beliefs. Andrew was crucified on an X-Shaped cross, called ‘Crux Decussata’, more commonly known as the Saltire, or St Andrew’s Cross. The story goes that Andrew chose to be crucified this way because he deemed himself unworthy to be crucified on the same type of cross as had been used for Jesus. This symbol was ultimately adopted for the national flag of Scotland.

The connection with Scotland deepened with legends suggesting that some of St Andrew’s relics were brought to Scotland by St Regulus. He was said to be guided by a divine vision to take these relics to the ‘ends of the earth’ for safekeeping. His journey led him to the east coast of Scotland, to a place now known as St Andrews, which made the town a major pilgrimage site in medieval times.

St Andrew has been celebrated in Scotland for over one thousand years, with feasts being held in his honour as far back as the year 1000 AD. However, it wasn’t until 1320, when Scotland’s independence was declared with the signing of The Declaration of Arbroath, that he officially became Scotland’s patron saint.

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BRUSHSTROKES ART GROUP

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Brushstrokes consists of local hobby artists who enjoy meeting up every Thursday at the Scout Hall in Middleton on Sea from 9.30am – 12.30pm.

We are delighted to invite you to meet us at our next EXHIBITION on Tuesday 14 November 2023 at The Beach Café in Littlehampton.

Entry is free and you will have the opportunity to view some of our art whilst enjoying the unique ambience of the café & chatting with the artists.

We are a growing group and welcome new members whatever their artistic skill level. We have artists who work in watercolour, acrylics, pastels and more.

Maybe you’re new to this hobby, perhaps just picking it up again or are accomplished and self-promoting.

We are a sociable and supportive group sharing our artistic enthusiasm, talent, and skills, learning from each other and occasional tutorials from professional artists, and on occasion hold exhibitions to display and sell our finer productions.

Don’t hold back … art, coffee, tea, biscuits, chat and light music are a guarantee with Brushstrokes.

Contact Tim Holland: 07809 118680

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CROSSWORD Across 1. chaos, uproar (6) 4. congratulations, adoration (6) 7. clippers (6) 8. fashionable, stylish (6) 9. administer, distribute (4) 10. small flat metal ring (6) 12. stippled (6) 14. acclaimed, recognised (6) 17. alcove (6)

Down 1. allot, grant (6) 2. anticipates with horror (6) 3. assemble, collect (6) 4. heaved, puffed (6) 5. hopeless and downtrodden (6) 6. without pips or kernels (8) 9. bill of fare (4)

20. at that time (4) 21. type of straw hat (6) 22. request, summon (6) 23. seat for riding (6) 24. as night falls (6)

11. semi-aquatic snake (8) 13. harbinger, portent (4) 15. offer a higher price (6) 16. band (6) 17. careless (6) 18. begrudges, yearns (6) 19. mute (6)

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TJ

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TJ INTERIORS LTD Established for more than 25 years, TJ Interiors Ltd welcomes you to our showroom on the Bognor to Chichester road. We have a wide range of samples to choose from and with our expert guidance, we can help you realise your interior dreams.

Green Lane (off the Bognor Road) Merston, Chichester West Sussex PO20 1EH

Carpets

Made to measure curtains

Luxury vinyl tiles

Tracks and poles

Sheet vinyl

Roman blinds

Laminate flooring

Shutters

Engineered wood

Perfect fit blinds

Rugs made to measure

Venetian blinds and more

Call us today and let’s transform your home

01243 967739 tjinteriors@hotmail.co.uk www.tjinteriors.org.uk

Consistent scoring of 9.98/10

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Villages in Focus

Dr Davina Mahoney

Dr John Harker Dr Mauricio Carrillo Dr Sharad Patel

If you have moved to this area, or are looking for a new dentist, we would love for you to come and join our friendly Bognor Regis practice. We pride ourselves on a partnership built on trust and mutual respect to improve your dental health. We aim to work with you to provide optimum dental care with the latest and advanced dental treatments, transparent costs and a friendly experience every time you visit us.

Felpham Dental Implant Clinic `

• • • • •

Free initial consultation Latest implant technology including on-site 3D CBCT scanner No more gaps or dentures Eat, chew and smile with complete confidence We accept referrals from other dental practices for complex single and multiple dental implants

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At Felpham Dental we offer a full range of cost-effective treatments for both general and cosmetic dentistry. These include whitening, veneers, crowns, white fillings, dental implants, root canal treatments and facial aesthetics including intradermal wrinkle treatments.

We accept referrals for complex root canal treatments with Dr John Harker, and oral surgery referrals including facial pain and migraine, with Dr Mauricio Carrillo.

Invisalign Teeth Straightening

• • •

Free initial consultation Almost invisible teeth straightening Faster straightening of teeth

Direct Hygienist Access You can directly access our full team of dental hygienists: Elizabeth Goodchild, Jane Gander and Helen Carter even if you are not a registered patient.

Emergency Dental Care Please call 01243 864663 and speak with Chrissie or Tracey.

Contact us: Felpham Dental 83 Felpham Road Bognor Regis.PO22 7PF (Opposite Milestones Garage)

Tel: 01243 864663 felphamdental@aol.com www.felphamdental.com

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HOW SECURE IS YOUR WI-FI? BY TOM HANCOCK How much thought do you give to your home Wi-Fi security? Probably not enough. An insecure home Wi-Fi network means that outsiders can easily access it, and as well as using your internet for free, they can exploit it for malicious activities. They could access data on devices connected to that network, including passwords, financial data, personal photos, and confidential documents. Someone could even use your network to engage in illegal activities online which could be traced back to you. Even if unauthorized users aren’t engaging in malicious activity, the added traffic can lead to network congestion, resulting in reduced performance for legitimate users.

Wi-Fi security might seem daunting, but it’s more about taking the right steps than it is about technical complexity. Here are areas where people often slip up: • Setup: Adjusting router settings feels like a chore, but investing a little time now can prevent problems later. Make it a point to familiarize yourself with your router’s control panel.

• Ageing Routers: Don’t mistake a working router for a secure one. Old routers might not receive crucial security updates, making them potential targets. Consider upgrading if your router is out of date.

• Neglecting Firmware Updates: Regular updates not only provide security patches but also improve router performance. Ensure automatic updates are enabled.

• Weak Passwords: Opt for a robust Wi-Fi password. Avoid easily guessable passwords like “password” or “12345678”, or your surname!

• Default Admin Passwords: Replace the generic passwords e.g., ‘admin’, that your router came with to prevent unauthorized access.

• Using Outmoded Security Protocols: Move beyond outdated encryption like WEP or even WPA. WPA3 is the newest standard, so look for routers that support it.

• Enabled Vulnerable Services: Disable insecure features like Wi-Fi Protected Setup (WPS) and Universal Plug and Play (UPnP), which can be easily exploited.

• Unnecessary Remote Access: Unless essential, turn off remote access to your router to prevent external threats.

• Ignoring Guest Networks: Use the guest network feature for visitors to keep them separate from your primary network. This limits their access to sensitive files and devices.

• Smart Devices on Main Network: Assign smart home gadgets to a guest network. This prevents potential security lapses from affecting your main devices.

• NOTE Hiding your Wi-Fi network means disabling the “SSID broadcast” feature on your router, making the network name (SSID) invisible to most users. While it might seem like a smart security measure, there are several problems associated with it: It can give you a false sense of security, because hiding your SSID doesn’t make your network invisible to everyone. People with the right tools or software can still detect hidden networks and their SSIDs. Also, every time you want to add a new device to your network, you’ll need to manually input the SSID and password since the network won’t appear in the list of available Wi-Fi connections. This can be inconvenient and troublesome, especially for less tech-savvy individuals.

Connection usually takes longer to establish because the device has to actively search for the SSID instead of passively detecting it, and not all devices handle hidden networks well. Some struggle to connect or maintain a stable connection to hidden SSIDs. Most importantly hiding your SSID is not a substitute for implementing robust security measures, such as strong encryption (like WPA3) and a solid password.

Hopefully I’ve helped you understand a little better how to protect your home Wi-Fi so that you can stream and surf safely.

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Clubs, Classes and Events

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NOVEMBER HOROSCOPES

BY LOCAL ASTROLOGER LETICIA PARMER Saturn, the disciplinarian planet who brings us just the life-lessons we seek, is coming back into full power. It’s good to know where Saturn is as, by applying discipline yourself to the effected areas, you can have control over your own life-lessons. Venus, planet of love, moves on into beautiful balancing Libra this month.

ARIES Very important that you learn meditation techniques or attend relaxing sound baths as your subconscious is being disciplined, which can disrupt sleep.

LIBRA Though your battle with health or stress related issues may resurface, happily Venus now in Libra brings opportunities for beautiful rebalancing.

TAURUS Saturn reminds you that you were in the process of ‘weeding the garden of your friendships and social scene’, so only give energy to the true blooms.

SCORPIO Children and creative activities require your personal discipline again. And Venus going into Libra helps you to see the wood for the trees.

GEMINI Career matters ask you for more discipline, so apply it yourself rather than let others clip your wings, which is quite claustrophobic for Geminis.

SAGITTARIUS Home and or mother become challenging once again. Keep going with any renovation or moving plans, there is light at the end of the tunnel.

CANCER Travel and education are the areas where you must be disciplined. The perfect moment to take on a course of study relating to other countries or cultures.

LEO Endings and new beginnings are very cleansing.

Rather than mourn what is lost, remember that endings clears space for wonderful new beginnings.

VIRGO Partnership, legal matters and harmony are the areas where you must apply most self-discipline.

Clarify what’s yours to take care of and what is not.

CAPRICORN Back up the computer and double-check the accuracy of messages as Saturn starts again to create the need for discipline around all communications.

AQUARIUS Saturn has been a little kinder to you lately, but returns now to remind you of the learning curve you are on about disciplining money and resources.

PISCES Very personal to you, the Saturn discipline may once again make you feel held back or trapped.

Venus in Libra helps you cut hampering ties.

You are invited to our wonderfully relaxing, soothing and healing GUIDED MEDITATION, SOUND BATH the last Thursday of every month, Jubilee Hall, Middleton-on-Sea NEXT DATES - 26th OCTOBER, 30th NOVEMBER

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VIDEO MEETINGS WELCOME If you are unable to attend the office for any reason, then we have embraced modern technology over the last couple of years and many of our meetings have taken place via video Facetime, WhatsApp, Zoom or Teams Meet.

Helen will be delighted to help and advise the local community in relation to: • Wills and Trusts • Inheritance Tax • Care Fees Planning • General & Lasting Powers of Attorney • Probate • Administration of Estates Initial meetings are free of charge and can be accommodated in the office, at home and via video. Fees are fixed and agreed so that everyone knows exactly how much the service to be provided will cost from the outset.

Please feel free to telephone Helen’s office if you wish to discuss any of the above matters or to arrange an appointment.

Helen Gagan Solicitor … listening to her clients Felpham Chambers, 60 Felpham Road, Felpham, Bognor Regis, West Sussex, PO22 7NZ Office telephone number: 01243 867330 Mobile: 07584 991081 Email: helen@helengagansolicitor.co.uk www.helengagansolicitor.co.uk

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Villages in Focus

BOGNOR REGIS TIDE TABLE November 2023, Time Zone GMT

Tidal information is reproduced by kind permission of the Controller of Her Majesty’s Stationery Office and the UK Hydrographic Office. Crown Copyright. All Rights reserved.

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INDEX OF ADVERTISERS Aerial Installation Aerial & Satellite Connections

13

Art Classes Brush Strokes

31

Bathrooms Coastline Everything Bathrooms

Doors Dream Doors

11

Electrical Contractors Activ8 Electrical Services 25 DC Electrics 13

Hardware & Calor Gas A & M Barley 11

Pest Control TempPest

13

Health / Wellbeing / Fitness West Sussex Colonics 21

Plumbing & Heating Alan’s Plumbing Priority Heating Prestigious Heating

19 39 5

Hotel & Restaurant / Cafe Bailliffscourt Hotel 45 Quarry Café – Aldingbourne 28

Events Four Seasons Crafts

4

Financial Services Advice for Later Life

27

Footcare Prescription Footwear

Jigsaws Mike Jupp

15

Framing Services Acorn Services

Landscape & Groundworks Paul Batchelor 43

9

Funeral Services Darren Miles

47

Locks / Security Lock Medic GRN Locksmith

Cleaning Services Conway Carpet Cleaning 32

Garage Doors AW Garage Doors

7

Curtains, Blinds and Fabrics Stock Blinds 15

Garden Services Garden Concepts

15

Dental Care Felpham Dental Surgery 34-5

Hair & Beauty AR Hair

25

48 29

Car Repairs/Maintenance Hutchings Vehicles 47 NL Autos 21 Caravan Services TH Caravan Services

21

Care Centres & Home Care Ashton Care 2 Hollymead House 24

3, 26

Property Maintenance/DIY Allbrights 37 Roofing New Heights Roofing

4

Solicitors MJR Helen Gagan

16-17 41

19 44

Tree Surgery C M Tree Care

39

Lofts Access4Lofts

23

Watches & Clocks Arundel Clocks

19

Interior Designers TJ Interiors

33

Painters & Decorators The Decorator Man

39

A relaxed networking social for local businesses All the benefits of networking without the scary bits!

Relaunch event. 5pm-7pm at

The Track, Station Rd, Bognor FREE ENTRY No need to book!

Welcome drink provided.

FFS_funfridaysocial

FFSfunfridaysocial

All advertisements are printed in good faith, however Villages in Focus cannot take responsibility for the content of the adverts or the services provided by the advertisers. Opinions and views expressed in articles are not necessarily held by In Focus Magazines. No part of the publication may be reproduced or stored without the express permission of the publisher.

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Villages in Focus Arun Neighbourhood Policing Team You can contact your local team in the following ways: • Call us: on 101 to report a crime or 999 if it’s an emergency • Email us: arun@sussex.pnn.police.uk

The Herbert Protocol Caring for vulnerable people, including those with dementia or Alzheimer’s can be challenging.

There is a risk that at some point they may go for a short walk, either into the garden or up the street but may find they then get lost and go missing.

That is why it is important to plan ahead in order to keep them safe. The Herbert Protocol is a form that carers, family or friends of a vulnerable person, or the person themselves can fill in. It contains a list of information to help the police if the person goes missing, including: • medication required • mobile numbers • places previously located • a recent photograph Keeping a completed form saves the worry of trying to recall the information during the stressful time of someone going missing. It also saves time for the police, allowing our search to start sooner.

The police only need the form at the point the person is reported missing. There is no need to hand it to police before then and the form will be returned to you once the person is found.

The initiative is named after George Herbert, a war veteran of the Normandy landings, who lived with dementia. He sadly died whilst ‘missing’, trying to find his childhood home.

If you would like more information or would like to download the form, then please visit our website: https://www.sussex.police.uk/notices/af/herbert-protocol/

PUZZLE SOLUTIONS Solution to Mind Benders 1. Too hot to handle.

2. Barking up the wrong tree.

3. Bend over backwards.

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