Villages in Focus April 2024

Asahomeowner,yourpropertyisprobablyyourbiggestasset,buthaveyou everconsideredreleasingsomeofthetax-freecashtiedupinit?

Bestofall,youcanusethecashlumpsumhoweveryouwish:

Ifyou’reaUKhomeowneraged55orover,withapropertyvalueofatleast £70,000,thenalifetimemortgagecouldberightforyou.

ArrangeaFREEnoobligationappointmenttoday:

Dear All,

I used to be very cynical about yoga. I thought it was a trendy ‘exercise’ class for those who had time on their hands and oodles of Sweaty Betty gear. I basically dismissed it out of hand.

I could not have been more wrong. Yoga is awesome. Whatever age, however fit, woman or man there is a yoga class for you. The benefits are extraordinary. It will impact your life every single day and future-proof your body as you get older.

I am so much more flexible. I have fewer aches and pains. I can now use breathing exercises to calm me down or help me get to sleep. My arms have tone and I feel far less scrunched after being at my desk all day or digging the garden! Plus, I am much better equipped to deal with “overwhelm” – when the to-do list hits 50 and you just don’t know how you will fit it all in?

That’s all from a one-hour, weekly yoga class with my incredible, local teacher, Sarah Dakin. It’s important to choose the right teacher for you. Sarah is a breath of fresh air, who every Friday realigns my body and my brain. She explains everything brilliantly and doesn’t mind repeating (!), she considers the person you are, and the yoga exercises you need. My swimming and cycling husband said yoga wasn’t for him – he’s a convert.

So, it’s official. Without even realising, I have become a yogi. If you would like to talk to Sarah about her different classes email: yoga@sarahdakin.com or call 07774949438.

Best wishes for a sunshine-filled April, Kate X

Copies of Villages in Focus are available to collect from Barleys hardware store in the centre of Middleton village.

DO YOU LOVE A GOOD PRANK?

BY TOM HANCOCK

History is littered with wars, revolutions, and the rise and fall of civilizations. Yet, amidst the chaos and drama, a less chronicled but equally important thread weaves through the fabric of our past: the history of practical jokes. This noble tradition has been the unsung hero of human interaction, providing levity in the face of adversity and reminding rulers and peasants alike that nobody is above a good pie in the face.

Let’s rewind to Ancient Rome, where one of the earliest recorded practical jokes came to light. Emperor Augustus, known for his powerful leadership, apparently also had a knack for humour. He was fond of sending guests to his banquets home with absurd gifts, such as a giant squid disguised as a delicacy, or a bunch of carrots artistically arranged to look like a rare bouquet. Imagine the confusion and laughter when a dignified senator discovered his ‘precious’ parting gift was essentially a well-dressed octopus.

Fast forward to the Renaissance, an era of enlightenment and, evidently, elite pranking. Leonardo da Vinci, aside from his contributions to art and science, reportedly designed a mechanical dragon to scare unwary visitors in his court. This early animatronic beast wasn’t just a feat of engineering but a testament to da Vinci’s love for a good prank, blending innovation with a dash of terror.

The 18th century brought us the infamous Joseph Pujol, better known by his stage name Le Pétomane. This French entertainer turned flatulence into an art form, astonishing audiences by playing musical instruments and performing various feats through the power of his own gas. Pujol’s performances at the Moulin Rouge were nothing short of a sensational prank on high society, making him a legend in the annals (half pun totally intended) of practical joke history.

In the more recent past, the 20th century gave us Alan Abel, a professional prankster who founded the Society for Indecency to Naked Animals (SINA), advocating for the clothing of all animals for the sake of decency. This long-running hoax fooled many, including some media outlets, into believing there was a genuine movement to put pants on horses and dresses on chickens!

Even esteemed institutions haven’t been immune to the allure of pranking. The Massachusetts Institute of Technology (MIT) has a storied tradition of elaborate “hacks,” as they call them. One of the most memorable involved placing a police car on top of the Institute’s Great Dome, complete with a dummy officer and a box of donuts inside. This feat of engineering and humour required meticulous planning and execution, embodying the spirit of creativity and mischief that defines the best practical jokes.

These historical hijinks remind us that, despite our differences, humour is a universal language. From the halls of ancient empires to the ivory towers of academia, the tradition of practical joking has endured, bringing joy, surprise, and sometimes befuddlement to the unsuspecting.

As we approach April 1st this year, let’s remember the lessons taught by history’s greatest pranksters: to approach life with a sense of humour, a dash of creativity, and, when necessary, a well-timed whoopee cushion.

EASTER EGGS ARE GOOD FOR YOU ...

BY CALLY GRANT

Chocolate Easter eggs. Surely one of the finest German inventions ever. No-one can be quite sure who first came up with the idea of combining chocolate and eggs but whoever did was a marketing genius. In these health-conscious times though can we still justify this tradition, or should we ban such an indulgent confectionary?

I once read an article, in the Guardian I think, that claimed you can find evidence to support any argument you like if you look hard enough. So, on behalf of chocoholics everywhere I decided to take up the challenge and here are my results.

CHOCOLATE IS GOOD FOR YOUR BRAIN

• Cocoa-rich drinks are rich in chemicals called flavanols. These enhance brain function, fight sleep deprivation, fatigue, and aging!

• They are the same chemicals present in Green Tea, which is touted as a preventative for stroke, heart failure, cancer, and diabetes. Gwyneth Paltrow drinks gallons of it and she looks fab. Sadly, I couldn’t find any mention of her imbibing Thornton’s continental choccies, but I’ll keep looking. Chocolate helps prevent cancer.

• Ok, we’ve met flavanols ... now meet flavonoids. These are antioxidants: you know, those things beloved of cosmetics companies, ‘We slapped this on our model, and she looked twenty years younger after we’d photographed her in soft-focus and air-brushed her so even her own mother wouldn’t recognise her.’

• We do know that they help prevent cancer. We also know they don’t do this directly. In fact, our bodies view flavonoids as highly undesirable and work hard to get rid of them. Byproducts of this effort are phase II enzymes, which help eliminate mutagens and carcinogens, which sound like the aliens from an episode of Captain Scarlett and are equally nasty. Only small amounts of flavonoids are required for this beneficial effect but hey ... have another egg just to make sure.

CHOCOLATE IS A MOOD-BOOSTER

• It contains small amounts of phenylethylamine, anandamide, tryptophan and caffeine. These are natural mood boosters, so this explains why women crave the stuff when they’re premenstrual, pregnant, at work, awake …

• I guess chocolate is both naughty and nice and annoyingly, as with anything life, moderation is the key.

• Dark chocolate is definitely better for you overall. Sixty per cent cocoa solids is great but 70 or 75 per cent is better. Milk chocolate contains fewer cocoa solids and has a higher sugar and fat content, and I couldn’t find any research saying either of these have hidden health benefits ... and believe me I looked really hard.

So, enjoy your eggs this Easter. Chocolate is delicious, fun and a perfect pick-me-up. Just don’t overdo it.

MERLIN’S WOOD AND LAVINGTON COMMON WALK BY SIMON BAKER IRONS

An intriguing walk I discovered recently is the mystical Merlin’s Wood on the edge of Lavington Common near Graffham. A rare example of a lowland heath, Lavington Common is part of the open landscape that once stretched across the Weald of Sussex and Kent. Contrary to popular belief, heathland is not natural and was created by the actions of humans thousands of years ago by clearing the trees and working the land which ultimately caused nutrient levels to fall, this created perfect habitats for heathland plants such as heather to grow. 80% of the lowland heath has been lost since the 1800’s, mainly through neglect and tree planting.

Lavington common is owned by the National Trust and free parking is available in their car park. (GU28 0QL)

1. The 1km woodland trail through Merlin’s Wood starts at the car park. I found it useful to take a quick photo of the map on the information board as the route had very little signage.

2. Leave the car park by the woodland walk sign and head onto the heath. At the edge of the woodland, where the heath opens up is a small track through the heathers to the right, this will lead you to Merlin’s Wood.

3. A bridge crosses a small stream, which was in full flow on my visit, probably due to the huge amount of recent rain, however in the summer I would imagine that the stream will be much smaller.

4. Cross the bridge and enter the mysterious forest of Merlin’s Wood. You’ll know you are in the right place as the twisted trunks of the Rhododendron trees filter out a lot of the light and make it an eerily dark trail. Due to the reduced sunlight and damp atmosphere, mosses are abundant, growing all over the branches and trunks of the trees giving them a velvety coat. In May/June the wood will be in full bloom, bringing some colour to this otherwise dark wood.

5. The path through the woods is fairly clear as it winds its way in and out of the intermingled branches, twisted trunks and gnarly trees. The sound of the bubbling stream nearby indicates that you are on the right route.

6. Children will love exploring the many winding grottos and at places you may have to climb over branches that have naturally grown across the path, which adds to the adventure of this trail

7. At the end of the woods is another bridge that leads back on to the open heath. A short walk through the remaining pines and across the middle of the common will take you back to the car park.

8. There are also plenty of smaller paths to explore on the common that are formed between the heathers. Please keep to the paths as the heathers provide shelter and breeding grounds for reptiles such as adders and sand lizards along with birds and many insects too.

To see more photos and walks please follow me on Instagram @piertopiertrekking

WEST SUSSEX MINIBUS

WEEKLY OUTINGS ALL YEAR ROUND

Brighter days are coming, and the perfect way to make the most of the better weather is to take an excursion with West Sussex Minibus. The service is available to everyone and offers a convenient pick-up and drop-off service straight from the passengers’ front doors. If anyone needs assistance while getting on and off the minibus or carrying shopping to their home, the team is happy to help. Many regulars have shared how much they look forward to their outings, and appreciate that trip sizes are kept small. It is a great way to make new friends and you have the opportunity to catch up with them every week.

The small and friendly team at Five Villages helps residents get out and about every week with a year-round schedule of day trips. There are weekly shopping trips to Bognor Regis and Chichester, alongside regular social outings. Passengers will have plenty of time to shop, as well as time to catch up with friends over a coffee or lunch. Members can look forward to a great day out and have the chance to explore new places.

West Sussex Minibus serves the surrounding parishes of Aldingbourne, Yapton and Walberton from their Five Villages Division based in Barnham. The service runs to a set weekly schedule, with additional pick-ups in Eastergate, Westergate and Middleton-on-Sea.

West Sussex Minibus offers a Day Membership for £1 and an Annual Membership for £10 with a per-trip fare. New members are always welcome. For more information, please visit www. westsussexminibus.org.uk. To join, call 0300 772 7735 (local rate).

HANDBAGS NOT GLAD RAGS

BY FELPHAM FASHION GURU VICKY BOOKER

Accessories can really make an outfit, and handbags are no exception. For some, they are an important part of the look, for others, an after-thought or simply a vessel to haul life’s essentials around (unless the dress has pockets!).

I’ve never been one for having the latest ‘IT’ bag or spending the equivalent of a deposit on a small flat for a statement piece. But I do love a good quality bag, that can be practical as well as stylish. Here are my picks to show how you can get style for a steal!

Splurge – The Birkin Bag – from Sotheby’s – £17346

This icon of a handbag was first designed in 1984 when the CEO of Hermes met the actress Jane Birkin on an aeroplane. Apparently, she sketched out the style she liked on a sick bag (classy!) and thus, The Birkin was born!

To get your hands on one of these, you’ll have to be a regular Hermes customer, or find a pre-loved version, like this tan version available at Sotheby’s for the bargain price of £17346 – but the good news is shipping is complimentary!

Save – The Chelsea Bag – from TotesLuxe – £150

Or you could save yourself over £17000 and get this – spot-the-difference – version from TotesLuxe. A London-based brand who use sustainably and ethically sourced leather and materials. To be clear, this isn’t about designer fakes, this is about inspired-by pieces.

Splurge – Silver Leather Tote – from Brix + Bailey – £169

Metallics are a key trend this Spring/Summer 24. If you’re not sure about wearing metallic clothing, a handbag is the ideal way to update your look. This soft leather tote is by brother and sister brand, Brix + Bailey.

Save – Silver Leather Tote – by River Island – £45

I love this version from the high street – it’s real leather making it a great buy for just £45. Plus, it comes in three other shiny shades - gold (great for those with warm colouring), metallic black, and on-trend green.

Splurge – Crossbody Denim Blue bag – by Elie Beaumont – £89

This crossbody style with interchangeable straps has become a go-to for many women. it’s the practicality that wins – hands-free is a winner when shopping or dealing with kids and dogs etc. They are big enough without being too massive, and you can inject creativity and change the look to suit your outfit by mixing up the straps.

Save – Crossbody leather bag – From ER on Trend – £32

Save money AND support a local business with these great options from Aldwick-based business ER on Trend. Emma and Rachel stock a huge range of colours and choice of patterned straps, plus two different sized bags, so you’ll find the perfect combo.

E&R on Trend have kindly offered readers a 10 per cent discount off any of their bags. Simply view their range and direct message them on either Instagram @e_r_ontrend, or Facebook @ EROnTrendClothing, or send an email to erontrend@gmail.com, and quote FOCUS10 when ordering.

Need help choosing the perfect bag to suit your look?

Get in touch: vicky@vickybooker.com or check out my website www.vickybooker.com

LOCAL HISTORY

BY SYLVIA ENDACOTT

Today we regularly see people cold water swimming in the sea, because it is seemingly good for you. Not for me I am afraid.

However, over 120 years ago, swimming was also seen to be good for you but with a quite unfamiliar perspective. Ladies could swim off the beach, however men and boys over ten years of age would have to be in a different area.

Swimming was from a bathing machine, known as a contraption on wheels, pulled out to sea by a horse. Swimmers could hire a bathing costume and a towel from our very own famous bathing lady, Mary Wheatland, before entering the machine to undress. Once they had finished their swim, they would re-enter the machine and dress whilst the machine was dragged back up the beach. On exiting they would return their costume and towel, to allow Mary to wash and lay out to dry, ready for the next swimmer. Very different from what we do today!

Mary continued to operate these machines on the beach until 1909, when she decided to retire at the age of 74. During this time, she was attributed to having saved over 30 lives and her boast was that she ‘never lost a life.’ She had strong views on modern dress. She once remarked that in her day: “Ladies wore respectable costumes, and I always wore a blue serge dress down to my feet, but today I don’t know what things are coming to!” Her view in the 1900 era, I wonder how she would review today’s swimmers!

HELP YOUR POND BREATHE

BY BARRY GOODHEW

I would like to take this opportunity to introduce myself, my name is Barry and I run Glorious Ponds Ltd, based in Bognor Regis. It was my passion for angling and the environment that led me to studying for a degree in aquaculture and fisheries management. As with looking after your garden, timing is everything and it’s the same with ponds, summer is just around the corner and it is this time of year that is most crucial for ponds.

Ponds require oxygen to help fish and other aquatic animals thrive, however during the warmer months when the water temperature increases the water doesn’t hold as much oxygen as colder water does. Here are my top tips to help oxygenate your ponds:

• Clear excess aquatic weed from the surface of the pond, the surface is thinner when there is movement on the surface and therefore oxygen exchange is more efficient. Although there are oxygenating plants for ponds, you must understand that during the evenings these plants will not be producing oxygen as this only occurs during daylight because of photosynthesis. The fish will still be consuming oxygen but it’s not being replenished by the plants.

• Adding an air pump to your pond is a quick method to introduce oxygen, plus you can control it by running it during the evenings when oxygen levels are at their lowest.

• And finally, if you have the time, build and create a waterfall, there is nothing more pleasant than the sound of running water that also adds oxygen to your pond.

If you would like to talk to Barry about your pond you can contact him on 01243 974280 or 07473 144274. Email info@glorious-ponds.com Or visit www.glorious-ponds.com

Barry Goodhew.

ARTIST OF THE MONTH:

LAURIE AVADIS

BY KATE STEWART

As a child, Laurie visited relatives in Southend, Southsea Brighton, and he began a lifelong love affair with the seaside. So, it’s no surprise he jumped at the chance to move to Felpham in July 2023 with his dog (part lurcher/part tornado) and two cats.

Laurie says: “I am interested in the ways we fit into our ever-changing environments together with the animals who share our lives. I developed a love of watercolours and pastels whilst painting in the fields and villages of the Loire Valley and mixed media whilst experimenting with found objects.

“I paint on paper and the pages of French books left to me by my family. I explore my environment through my art, both the textures and power of the sea and the way the elements interact with the animals and people who occupy it.

“I paint from sketches and photographs in my studios in Felpham overlooking the sea, and in France. I sketch when I travel and when I return.”

You can see Laurie’s work at the Sage and Salt exhibition (March 23 to April 20), at the Brighton and Hove Council Art Show (17 to 20 April), on the Chichester Art Trail (18-19 May, 25-26, 27 May). In the Arundel Art Society exhibition in East Preston (8-9 June). Bognor Art Trail will also include Laurie’s work, 20-21 July and 27-28 July’

Laurie adds, “I am happy to work on a commission, such as creating a painting of your home. All the pictures on my Instagram pages and website are for sale as originals, prints, or greeting cards”. Contact me at lavadis@aol.com or via my website: laurieavadisart.com or Instagram: @laurieavadis

Laurie Avadis.

A CLYMPING GREAT LOCAL PUB

BY KATE STEWART

The Black Horse is a Grade-II listed property dating back to the 17th Century when it was a smugglers inn. It was formerly the White Horse in 1851 and even the White Swan briefly in 2013. It is now owned by Historic Sussex Hotels, and the pub has gone through an extensive renovation and is now open for business.

“This 17th century pub has always been a popular haunt for locals to gather, a well-loved and welcoming place for the community, families and visitors to the area and it’s time to re-ignite this tradition with our choice of pub classics, fine ales, Sussex wine, locally inspired cocktails, craft beers and delicious food,” says the new Black Horse, General Manager, Luca Pearson

The existing downstairs bar area has been stripped back and the parquet wooden floor carefully restored. A beautiful chimney stack has been uncovered and now houses a double-sided wood burner stove. A sparkling, pewter bar runs almost the width of the pub allowing lots of space to order drinks, and all the original wooden banquette seating has been repaired. They have created a stunning oak frame extension called The Ryebank, where people eating or drinking at the back of the pub can enjoy the view over the terrace and local rife. And outside tables at the front will be perfect in the warmer weather.

If you want to stay overnight there are seven bedrooms, each decorated with beautiful wallpapers designed by Clymping resident Fiona Howard. Why not pop in and see what you think!

Black Horse, General Manager, Luca Pearson talked to InFocus Magazines just before the grand opening on 7 March:

Where were you working before? I was working at The Beach Café in Littlehampton, before that I lived and worked in the French Alps for a luxury ski chalet company, and I did a brief stint for British Airways as cabin crew.

Do you come from Sussex? I moved to Sussex eight years ago, originally from Farnham in Surrey – not a million miles away!

What are you hoping to achieve? We are keen that The Black Horse plays a key role in, and reclaims its place, at the heart of the local community. We want to create a pub where locals come for a drink, and to meet friends, the place for a no nonsense but delicious lunch or dinner as well as the place to celebrate a birthday or anniversary and have fun.

What are your plans for the pub? I have plenty of lively evenings planned throughout the year with all sorts of entertainment from quiz nights to live music nights.

What are the opening times? We are open seven days a week, Monday to Thursday from 8am to 10pm, Friday and Saturday from 8am to 11pm and Sunday from 8am to 7pm. Roasts on Sunday will be a big thing – make sure you join us for a clymping great roast!

Will it be a family pub? Yes of course! Smaller portions if there is something they fancy on the main menu, or we have a kid’s menu. We have also created a glorious pink private room, perfect for cosy celebrations, a fun family lunch or noisy dinner party.

Are dogs welcome? Yes of course! Welcomed with lots of cuddles and treats.

When are you serving food? Food will be served throughout the day, from breakfast through to dinner.

What’s on the menu? Astonishingly delicious pub grub - with full flavour menus, inspired by the seasons, bursting with traditional pub favourites and local ingredients.

THE BLACK HORSE MENU

Lunch 12pm to 2pm | Dinner 6.30pm to 8.30pm

Monday to Saturday

STARTERS

(v) Spicy Guinness and Sussex Charmer soup, confit peppers £7 (Cy, C, M, Su, S)

Smoked salmon, dill creme fraiche, rye croutons £12 (C, F, M)

Ham hock & confit chicken terrine, celeriac remoulade, piccalilli £10 (Cy, E, Mu, Su, S)

(v)Roasted beetroots, Sussex Slipcote cheese, candied walnuts, mixed leaves £9.50 (M, N, Su)

(ve) Roasted cauliflower, romesco sauce, bloomed sultanas, toasted almonds £9 (N, Su, S)

Charred Sussex coast mackerel fillet, new potatoes, pickled shallots, mustard seed sour cream £10 (F, M, Mu, Su, S)

MAINS

Sirloin steak, peppercorn butter, roasted tomato, grilled mushroom, chips £29 (M, Su)

Roasted chicken supreme, mashed potato, kale, baby onions, smoked bacon, button mushrooms

£18.50 (Cy, M, Su, S)

Harveys beer battered fish & chips, crushed peas, tartar sauce £18 (C, E, F, Mu, S)

Climping beach fish pie, (catch of the day), parsley sauce, grilled cheddar mash £16 (Cy, F, M, Su, S)

Beef burger, Brighton blue cheese, red onion chutney, grainy mustard mayo & chips £18 (gf available) (C, E, M, Mu, Se, Su, S)

(ve) Confit celeriac, curried lentils, carrot puree, onion bhaji £18 (S, Su)

(v) Potato & herb gnocchi, cauliflower puree, wild mushrooms, roasted onion, Cheese crisp, truffle oil £18 (C, E, M, Su, S)

PUDDINGS

Affogato with Jude’s ice-cream with a freshly made double espresso £5 (E, M, S)

Sticky toffee pudding, vanilla ice cream £9 (C, E, M, S)

Mango, passion fruit & pistachio knickerbocker glory £12 (C, E, M, N, S)

Triple chocolate brownie, chocolate sauce, salted caramel ice cream £9 (C, E, M, S)

Bramley apple crumble, custard £9 (C, E, M, S)

Banana split, candied pecans, caramel sauce £9 (M, N, S, Su)

Jude’s ice cream & sorbets (three scoops) £8 (E, M, S)

The Black Horse, Climping Street, Climping Street, West Sussex BN17 5RL 01903 715 175

E: info@theblackhorseclimping.co.uk | www.hshotels.co.uk

Down

2. Odour, scent (5)

3. Group of houses, rural community (7)

4. The Beatles sang about a yellow one! (9)

5. As well, also (3)

6. Coveted film award (5)

7. Dashing, debonair (7)

11. Dictionary of synonyms and antonyms (9)

CROSSWORD

Across

1. Material used to make tents (6)

5. Skimpy knickers! (6)

8. Earth, compost (4)

9. Green vegetable (8)

10. Bendy fruit (6)

11. Hard yellowish tooth deposit (6)

12. Area, region (4)

14. Frozen water (3)

15. Nip, chomp (4)

20. Sticky insect trap (8)

22. Barrage, bombardment (4)

23. Undercover, secret (6)

24. Brine (6)

16. Expression, brief utterance (6)

18. Lightweight waterproof jacket (6)

13. Shakespearean play (7)

15. House of ill repute! (7)

17. Bramley, Granny Smith, Cox (5)

19. Extra-terrestrial (5)

21. Container, vessel (3)

ESTATE PLANNING MADE SIMPLE

Have not reviewed your Will for years?

Has your Estate got an Inheritance Tax liability?

Don’t know what all the fuss is about getting in place Lasting Powers of Attorney documents?

Are you concerned about future care fees and want to try and protect what you can legitimately without prejudicing the lifestyle of your surviving spouse?

Maybe it is time to have a review of your affairs. Please feel free to make a FREE REVIEW APPOINTMENT with me so we can discuss your situation generally and as necessary get your affairs in order, not only for your own peace of mind but also for the peace of mind of your loved ones.

Face to face appoints in the office, home visits and video appointments all welcome. If something needs to be organised after our meeting the fees are fixed and agreed so that everyone knows exactly how much the service to be provided will cost.

• Wills and Trusts

• Inheritance Tax

• Care Fees Planning

• General & Lasting Powers of Attorney

• Probate

• Administration of Estates

Please feel free to telephone my office if you wish to discuss any of the above matters to arrange an appointment.

Helen Gagan Solicitor … listening to her clients

Felpham Chambers, 60 Felpham Road, Felpham, Bognor Regis, West Sussex, PO22 7NZ Office telephone number: 01243 867330 Mobile: 07584 991081

Email: helen@helengagansolicitor.co.uk www.helengagansolicitor.co.uk

THE HR HOUSE CONSULTANCY

Before establishing The HR House, Tanya and Gemma had spent their careers climbing the corporate HR ladder. After graduating, they both started out as HR administrators and quickly fell in love with the profession. After honing their craft, they progressed into senior HR roles and between them then they now have over 30 years of experience managing large teams and a variety of people related complexities.

Their careers crossed paths for the first time 13 years ago, and the start of a very special working relationship began.

Having always worked for large organisations (and the notorious red tape that comes with it) they decided it was time for change. So, in November 2022

The HR House Consultancy was born with one clear purpose - to offer a service that provides SME’s with HR expertise in the way they believe it should be done: uncomplicated, friendly and effective.

“We’re focused on helping your business to thrive through what we consider your most important asset - your people. Our Leadership Training, Policies and Procedures, Recruitment Coaching and HR Advisory service helps to set your business’ expectations simply and clearly. At The HR House Consultancy, we always consider ourselves as an extension of your business and are here to help support your People Agenda”.

If you’d like to find out more about The HR House Consultancy and how we can help you and your business, please head to www.thehrhouseconsultancy.co.uk or email enquiries@thehrhouseconsultancy.co.uk.

SPRING

BY CHARLIE HORNER, BERSTED POET

Spring cannot be far away, the calendar tells us so, The winds will lose their cutting edge, no more threats of snow. You’ll catch a look at daffodils, their beauty has you singing, It’s said that daffodils are a sign of a new beginning.

Crocuses and tulips send a message of their own, That nature is at work again, new seeds of life are sown. The hedgehog in its cosy nest, will slowly come awake, A yawn and the awakening and then that final shake.

The magic that is nature sends its message underground, The dormouse blinks away the sleep, there is no other sound.

You’ll gradually hear the rustling of bats sleeping in the trees, Throughout the winter they kept warm while human beings freeze.

You may be driving off to work, past hedgerows yet to bloom, Hawthorn and hazel will join up, the birds will nest there soon.

Majestic trees, although still bare, will blossom, give them time, They’ll give cover to the owls until they reach their prime.

Willow, birch, the sturdy oak will soon be at their best, We have this beauty all around, our country, we are blessed.

I know these times will get us down, we feel sorry for ourselves, But wait until December comes and those ruddy Elves ...

Tanya Smith.

Gemma Guiney.

SUDOKU

How to Play Sudoku

It’s simple! Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition.

Do you need an Estate Administration Solicitor?

by Mark Riley, Founder & Managing Partner, MJR Solicitors

You don’t have to use a solicitor to deal with any estate administration or probate matters if you don’t want to, but it can be a lengthy and timeconsuming process. It’s not something you should take on if you’re not confident and you could create more problems for yourself if you do. Our Estate Administration Solicitors can help with as much or as little of the probate process as you want. It may be that you just need a little help coping with one particular asset in more detail, allowing you to administer the estate to the beneficiaries yourself. But if you choose to do it yourself and you make any mistakes, you could be held legally or financially responsible. By contacting us, we give you access to specialist Estate Administration and Probate Solicitors who can handle the entire process for you. By instructing us to work on your behalf, we’ll take complete responsibility for everything while making sure each beneficiary of the estate receives the full inheritance they’re entitled to while reducing any personal or financial risk. Always available to give you the practical help and legal advice you need, we can gather any information, complete forms, obtain the Grant of Probate, and distribute the estate to the beneficiaries on your behalf. Whatever you decide and whatever you need, we’re here to help.

Here are some examples of what we can do on your behalf:

Report the death and obtain the medical certificate for the cause of death, providing the coroner is not involved • Contact the funeral director to start making arrangements for the funeral • Locate the Will • Register the death and obtain copies of the death certificate • Secure the deceased’s assets and property if it’s left unoccupied • Find and read the will, if there is one, and confirm its validity • Contact the personal representatives if they have been named in the Will or, if there are no personal representatives, determine who is entitled to administer the estate • Find all documents relating to the deceased’s life, both financial and otherwise • Register the death with asset and liability holders • Open a bank account on behalf of the estate • Contact the Probate

Registry and get all the relevant forms sent to you

• Complete the appropriate forms • Complete the IHT400 form if the estate is subject to inheritance tax • Arrange funds to pay inheritance tax and the probate fees • Receive the grant • Place the statutory advertisement for creditors and claimants • Send a copy of the grant to all asset holders and request payment of all funds

• Pay all creditors • Complete stock and share transfer forms and draft an assent for the property • Pay beneficiaries and distribute all legacies

This is by no means an exhaustive list and complications can arise through rentals, unknown assets, and unknown liabilities that we can help and advise you on.

So book your free 30-minute consultation today to discuss what is the best plan for you.

Call us, email us or send us a message on our website contact form.

More useful information about Estate Planning & Administration can be found on our website at: www.mjrsolicitors.co.uk/services/ estate-administration

Trusted, knowledgeable, by your side

Tel: 01243 945054

info@mjrsolicitors.co.uk

www.mjrsolicitors.co.uk

Recent Client Feedback:

“Having never used a Solicitor before we found the whole experience easy, relaxed and, although a legal matter, it had an informal feel whilst being professional.”

BREAKING THE SILENCE

BY ROY NEWNHAM

As spring’s sunshine warms the air, the rush for life to reproduce and grow kicks up a gear. Buds are bursting, leaves unfurling and insects emerging. Many of our resident birds are setting up territories, looking for a mate, and starting to nest, while our summer visitors are arriving and eager to do the same. At this time of year the males exercise their vocal chords to their full potential to attract a partner and now is the best time to experience the phenomenon of the dawn chorus.

It starts in the pitch black, when all is still and quiet. A single voice cuts through the dark, breaking the silence. Often the first to sing are the robin and the song thrush, one joining the opening soloist to duet in the last of the night. The robins’ song is a strong and varied melody, fast and vigorous, while the song thrushes consists of a series of short, far-carrying phrases, repeated three or four times.

As the light starts to infiltrate the gloom, the beautiful unhurried flute-like voice of the blackbird joins in, mixed with the faster, sweet warble of dunnock and explosive burst of wren. Despite its diminutive size, the wren delivers a powerful cascade of notes ending in a distinctive trill which causes the bird to literally tremble with effort.

Close your eyes and soak up each expression of species declaring its presence to the world. I’m alive! I’m here! Hear me! The individual incantations merging into one choral ensemble, growing in stature, complexity and volume.

Dawn is breaking and as the dimness fades, a beautiful carpet of bluebells is revealed, heralded by warblers, joining the growing chorus. Willow warblers and chiffchaffs are almost impossible to distinguish apart but easily identified when they start to sing. The chiffchaff repeats its name over and over as regular as a metronome while the willow warbler’s song is a wonderfully evocative downward spiral and one my favourite sounds of spring. The rich, clear tune of the blackcap stands out, varying in tempo and culminating with a flourish. The male of this little warbler, as its name suggests, sports a smart black cap on an otherwise indistinct grey-brown body, while the female has a chestnut cap.

Now the morning glow brightens and the chaffinch adds its lively rattling verse, while great and blue tits bring their seesawing almost mechanical intonations. The wood is alive now as the full orchestra reaches its glorious crescendo. This is the dawn chorus and a delightful event that everyone should experience at least once in their lifetime.

Meanwhile, as our countryside comes alive with birdsong, the jumbled phrases and harsh ‘churr’ of whitethroats rise from hedgerows and scrub. The males often perch high on the tops of bushes to sing with jumbled phrases, giving good views of their slate grey heads, reddish-brown backs and of course their white throats. Deep within the vegetation sedge warblers add to the mix with their loud clicks, whistles and rambling chatter. Sounding similar but found deep in the reed beds, the obviously named reed warbler noisily announces its presence with its continuous rattling conversation, while its nemesis, the cuckoo adds its classic springtime call.

Visit our website https://events.rspb.org.uk/paghamharbour or call 01243 641508 for more information and to book.

Chris Gomersall (rspb-images.com)

Song thrush.

DO YOU NEED MORE LIVING SPACE?

BY KEITH CHANDLER

I have over thirty years experience designing domestic extensions and loft conversions to make your house work better. I am an Architectural Designer, Chartered Surveyor, & Structural Engineer, this combination of professions enables me to provide you with a one stop shop for all your needs and prevents that all too often event where architects and structural engineers have different views on feasibility.

Until last December I lived and worked around South East London and whilst my wife Jo and I enjoyed it we knew that one day we would move to the coast and explore the South Downs, events of 2023 cleared the path and in December we moved to Tangmere. Now all I need to do is move the geographical focus of my work to match, so if you are considering a:

Loft Conversion

Probably the most economical way of extending to provide bedrooms and bathrooms. They always require Building Regulations Consent and sometimes Town Planning Permission. Due to their nature they always require structural calculations.

Side Extensions

Single or two storey extensions to match the house providing additional bedrooms, bathrooms and increased ground floor living space.

Single Storey Rear Extensions

Mostly for larger kitchens and open plan living/dining areas, usually with large expanses of glass both on the rear elevation and as roof lights with beams for rear wall removal. Have a look at my website www.keithchandler.co.uk and call me for a no obligation, preliminary chat –I look forward to hearing from you.

ARUN & CHICHESTER (AIR) ENTHUSIASTS SOCIETY

AirACES

www.airaces.org.uk

Patrons – Sqn Ldr Richard (Dick) Kharegat RAF (Retd) – ex Vulcan, Victor, B52 Pilot Sqn Ldr Rod Dean RAF (Ret’d) – ex Hawker Hunter Pilot and Display Pilot

Monday 22 April - 1845 for 1930 hrs

‘Experimental Test Pilot’

Presented by Chris Taylor

BOXGROVE VILLAGE HALL, THE STREET, BOXGROVE PO18 0EE

Chris Taylor joined the Royal Navy and since has flown over 400 types of fixed wing aircraft and helicopters and is also an established author. After gaining a degree in Electrical Engineering he became a Navigation Officer serving on numerous ships and went onto operating Wasp and Lynx helicopters.

Chris became an Experimental Test Pilot who flew all manner of experimental aircraft for research and development purposes before joining the Empire Test Pilots’ School as a Flight Test instructor. He is a licensed Category 1 Test Pilot and Flight Test instructor for both aeroplanes and helicopters, which arguably makes him one of the best qualified and most widely experienced test pilots working today.

In this talk, Chris discusses some of the more challenging aspects of his time as a flight test instructor as well as his work on a number of cutting-edge research projects whilst with the Experimental Flying Squadron.

Boxgrove Village Hall, The Street, Boxgrove, PO18 0EE

6.45pm for 7.30pm start. Members £5, Non-members £10 and under 16s FREE. Doors open at 6.45pm no pre-booking, no reserved seating. For further information about AirACES, please see www.airaces.org.uk, or call David Batcock on 07502 400657.

Keith Chandler.

Architectural & Structural Designs F F

Loft conversions, Extensions, Alterations & Garden Offices etc

30+ years’ experience of providing the complete service for obtaining; Planning Permission & Building Regulations Consent including Structural Calculations & Party Wall Awards

KEITH CHANDLER

FBEng. MRICS. MFPWS.

Chartered Surveyor

Building Engineer

Party Wall Surveyor

07764 578781

keith@keithchandler.co.uk

www.keithchandler.co.uk

LOCK IT UP BY GEOFF NAYLOR

Don’t forget your door and window locks when you start to think about spring cleaning! Dirt, wear and tear or loose fittings can all cause a lock to fail – leaving you locked out or unable to secure your home properly. At GRN Locksmiths we promote servicing and repairing locks over replacement because it saves our customers money and is more environmentally friendly. Call me, Geoff, at GRN Locksmith Services on 07889325487 to book in a service that’s convenient to you. GRN do not charge a call-out fee – I will explain and quote for all options before I start any job.

GRN is a family-run Felpham business that understands how important your security is to you. Almost 400 verified customers have left reviews on Checkatrade including these: ‘Excellent service. Geoff is courteous and extremely professional. Highly recommended’ and ‘I was so happy with how kind, polite, and helpful he was. Very genuine and fairly priced. I’d definitely call him again.’

I have lived in Felpham for nearly twenty years, operating a 24hr mobile independent locksmith business for over five years. All my work is guaranteed and I am fully insured and DBS checked. As well as servicing locks I am fully equipped to gain entry, repair or replace existing locks. You may also meet Bruce who is our Golden Retriever and loves coming out in the van to jobs sometimes!

So, check those locks, add GRN Locksmiths 07889325487 to your contacts and call for expert advice to secure your home or business.

BANANA AND WALNUT LOAF

Preparation time: 20 mins. Cooking time: 60-70 mins. Add 1 hr chilling time. Serves: 4.

INGREDIENTS

225g plain flour

2 level tsp baking powder

80g softened or spreadable butter

1 large egg (beaten)

110g caster sugar

METHOD

• Preheat oven to 180C / gas 4. Grease and line a 2lb loaf tin.

• Mash three bananas to a pulp and chop the fourth.

4 medium bananas (peeled)

50g walnuts (chopped)

Zest 1 lemon

Demerara sugar for sprinkling

• Sift the flour and baking powder together into a separate bowl. Add the butter, egg and caster sugar. Using a mixer mix everything together for a minute or two. Add the mashed and chopped bananas and briefly whisk them into the mixture. Fold in the chopped walnuts and lemon zest.

• Spoon the cake mixture into the prepared tin. Sprinkle with demerara sugar.

• Place in the pre-heated oven so that the top of the tin is in the centre. Bake for 60-70 minutes until a skewer inserted into the cake comes out clean.

• Let the cake cool for 10-15 minutes then turn out on to a cooling rack.

• This cake is good served warm with crème fraiche, cold, or even toasted.

Dr Davina Mahoney

Dr John Harker

Dr Sharad Patel

Dr Mauricio Carrillo

If you have moved to this area, or are looking for a new dentist, we would love for you to come and join our friendly Bognor Regis practice. We pride ourselves on a partnership built on trust and mutual respect to improve your dental health. We aim to work with you to provide optimum dental care with the latest and advanced dental treatments, transparent costs and a friendly experience every time you visit us.

Felpham Dental Implant Clinic

• Free initial consultation

• Latest implant technology including on-site 3D CBCT scanner

• No more gaps or dentures

• Eat, chew and smile with complete confidence

• We accept referrals from other dental practices for complex single and multiple dental implants

At Felpham Dental we offer a full range of cost-effective treatments for both general and cosmetic dentistry. These include whitening, veneers, crowns, white fillings, dental implants, root canal treatments and facial aesthetics including intradermal wrinkle treatments.

We accept referrals for complex root canal treatments with Dr John Harker, and oral surgery referrals including facial pain and migraine, with Dr Mauricio Carrillo.

Invisalign Teeth Straightening

• Free initial consultation

• Almost invisible teeth straightening

• Faster straightening of teeth

Direct Hygienist Access

You can directly access our full team of dental hygienists: Elizabeth Goodchild, Jane Gander and Helen Carter even if you are not a registered patient.

Emergency Dental Care

Please call 01243 864663 and speak with Chrissie or Tracey.

Contact us:

Felpham Dental

83 Felpham Road

Bognor Regis.PO22 7PF (Opposite Milestones Garage)

Tel: 01243 864663

felphamdental@aol.com

www.felphamdental.com

AN ANNUAL PLEASURE

BY RACHEL LEVERTON

Every year since I began to garden, come spring, I grabbed my spade and in a fit of enthusiasm I dug over the soil. Then I filled any empty spaces with annuals. These might be carefully nurtured in my greenhouse, sprinkled direct from the packet, or purchased in packs at my local garden centre.

Several years ago, due to an injury, I was unable to get out and begin this frenzy of activity. I resigned myself to the fact that my garden simply wouldn’t be as colourful that year. Nature however had other plans.

As I waited for my perennials to surface something wonderful happened. Hundreds of self-sown annuals from the previous year also began to surface. They’d been there all along, just waiting for the warm spring sun to bring them to life.

It occurred to me that my habit of stopping deadheading towards the end of the season (to leave some interesting seed heads which feed the birds and look so pretty covered in frost) had benefitted me in more ways than the one I’d intended.

Calendula, Candytuft, Cosmos, Larkspur, Nicotiana, Poppies, Sweet Alyssum and Love-in-a-Mist were popping up everywhere I looked. I’ve never been so delighted.

I waited until they were a couple of inches tall then on a slightly drizzly day I eased some out and transferred them to barer soil. My reward was a display of annuals every bit as lovely as if I’d spent hours with my spade and trowel.

So last year I experimented. Throughout the flowering season I noted where I might need an extra patch or two of colour and then, when I stopped deadheading, I simply grabbed a few seed heads and dropped them in the appropriate spot.

That spring and summer I had another beautiful display of annuals. Why hadn’t I discovered this lazy way to garden before? Of course, there are some teeny disadvantages. The main one is that annuals grown from seed flower later than those bought as plugs or plants from garden centres. Don’t let this put you off though. If you have a good range of perennials the annuals can take their time, taking over when the others begin to fade. Also, no-one says it has to be all or nothing. I have a passion for cosmos, so I bring in a few plants early on every year. That way I can savour their pretty blooms right through the season.

So, if you’re planting annuals this spring, plan ahead a little. Look at your garden as an evolving piece of work and let at least some of them self-seed. Then next year don’t be so quick to brandish a spade … you’ll gain two commodities gardeners always need more of … time and money.

Happy gardening.

APRIL HOROSCOPES

BY LOCAL ASTROLOGER LETICIA PARMER

Another eclipse this month, this time its the Sun in the sign of Aries. This solar eclipse offers us the opportunity to press the reset button regarding how we manage our energy, our power and our time. We also have Mercury Retrograde until the 25th, which means thinking may be skewed, so sign no major contracts, make no major decisions.

ARIES

Definitely not a month for major financial decisions. The eclipse on April 8th helps you manage your own vitality when challenged.

TAURUS

Try not to take things personally this April. Instead, check in with yourself to make sure you are not falling into harsh self-judgement.

GEMINI

Double-check your calendar or you might muddle up a social engagement, especially at the start of the month when you’re quite dreamy.

CANCER

This eclipse invites you to take more time for yourSELF by adjusting the amount of energy you’re prepared put into a work project.

LEO

Major career decisions must be postponed, for best results. Time devoted to spiritual development will be much better spent now.

VIRGO

Travel plans may become messy, frustrating your wish for neatness and order but the eclipse helps with time management at work.

LIBRA

A chance to adjust how much energy you can comfortably and healthily devote to your partner, without letting jealousy creep in.

SCORPIO

The solar eclipse asks you to take a long hard look at how much personal power you can healthily give your job. Wait to sign any contract.

SAGITTARIUS

Any worries you have this month will disappear next, so don’t waste your thoughts or emotions on ‘what ifs’ and ‘maybes’,

CAPRICORN

Children may cause you unnecessary worries. The eclipse is inviting you to make room in your life for more downtime at home.

AQUARIUS

Make no major decisions about domestic arrangements or your mother. The eclipse shows how social media steals your energy.

PISCES

This eclipse makes you reconsider just how much personal vitality and power you use chasing money. Read contracts very carefully.

Leticia Parmer

Come to our soothing Healing Soundbath event. Jubilee Hall, Middleton. Last Thursday each month. Upcoming – 28 March, 30 May, 27 June. Text: 07956 155105 to book in.

PUZZLE SOLUTIONS

Solution to Mind Benders

1. Perfect storm.

2. Two peas in a pod.

3. Code breaker.