Felpham In Focus July/August 2023

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• Personal Care: Showering, Bathing, Toileting Needs, Oral Mouth Care, Hair Care, Foot Care, Incontinence Care.

• Outreach: Shopping Trips, Help with Transport when Attending Classes, Support Getting to Appointments, Accompanying to Lunch and Dinners.

• Preparation: Food Preparation, Cooking, Shopping, Monitoring, Food Rotation, Ordering Meals.

• Companionship: Social Calls, Help and Hobbies, Stimulating Mental Health Activities, Pet Care (certain conditions apply)

• Domestic: Cleaning, Washing Up, Laundry, Bed Change, Taking the Bins Out.

• Everything Else: Dementia Care, End of Life Care, Medication Management, Arrang ing Appointments, Collecting Prescriptions, Short Term Respite Care.

Dear All, Summer is here, it’s official, and what better way to celebrate than with an In Focus double issue! This year has been tough for me and my family as we have navigated illness and new beginnings not to mention GCSE’s and the rising cost of everything. But we have weathered the storm and I could not have done it without my wonderful husband and brilliant friend, Jim Stewart.

So, this editorial is a big thank you to Jim. For his unswerving support for this magazine and all my work, doing all jobs necessary to help me meet the deadlines when it looked almost impossible. For supporting all my family as various curved balls were thrown our way. For launching his amazing new, successful business, All Rise, in spite of it all. For being a superstar volunteer for the West Sussex Minibus and Bognor Library helping older people enjoy life just that little bit more. And finally, for managing to stay patient and positive most of the time, when stomping off into the distance may have been his preferred choice!

So, let’s make this summer about being grateful. Not just for the sunshine and the glorious county we live in, but for the important people in our lives who we couldn’t do without and who loyally stand by our sides, day after day. Here’s to them and to you all – have a wonderful break when it finally comes and see you in September.

Best wishes, Kate X

Copies of Felpham in Focus are available to collect from Felpham Village Post Office.

OUR COASTAL PATH

BY KIM LESLIE

Girdling the country like some gigantic necklace, England’s newly-designated coastal path lies right on our doorstep. We’ve just a tiny fraction of this astonishing pathway along our own local coastline. At some two thousand seven hundred miles long, locally we enjoy some nine miles of its route between the waters of Arun at Littlehampton and the westernmost reaches of Bognor at Pagham Lagoon. Over the last few months, new signposting has been fixed, the culmination of a long period of surveying, mapping, and negotiation which ended in March 2021 when the Secretary of State approved the route of this 43-mile section running between East Head at West Wittering to Shoreham. Its legal status, defined as a right of way by West Sussex County Council, now backed with enhanced authority from government, is vital in ensuring its successful implementation.

Section by section, the entire route is still being put together by Natural England on behalf of the UK government. The first piece of the jigsaw opened in 2012 at Weymouth Bay, Dorset for the Olympic Games’ sailing events. Ten years later, by August 2022, there were just less than three hundred miles waiting approval with the aim that it will be fully walkable by the end of 2024. On completion it will be in two continuous sections. From the Scottish border at Berwick-on-Tweed to Aust on the Severn Estuary overlooking the southern Welsh border – via Bognor and Lands End; and in the north from the English/ Welsh border near Chester to Gretna on the Scottish border. As with our own section through and around Bognor, many parts aren’t new at all, but made up of existing footpaths incorporated into the official coastal path, for example, the long stretch of the South West Coast Path from Dorset to Somerset via Devon and Cornwall. Similarly, the Lancashire Coastal Way has been incorporated into the national route. Thus certain sections now boast two names.

The coastal path is the latest, and by far the longest, longdistance route in the country designated as a National Trail. Whilst we can rejoice in this wonderfully imaginative plan to open up the entire coastline round our shores, it’s a shame about its official name: ‘England Coast Path’. ‘English Coastal Path’ trips off the tongue much more smoothly. Scotland’s got it right with its planned ‘Scottish Coastal Way’. More recently, in recognition of Charles’ environmental work, the path has been rebranded as the ‘King Charles III England Coast Path’; perhaps a trifle wordy. All the newly-installed signs need replacing.

Much of our own local route follows the concrete and tarmac promenade along the Bognor seafront and into Felpham before its transformation into wilder, more natural paths fronting the Summerley and Middleton-on-Sea Estates. Here’s an abundance of coastal-loving tamarisk; of special

The flowering tree mallow borders the coastal path at Summerley.

note are the vegetated-shingle plants representing a unique and very fragile habitat, defined by plants that have adapted to survive in harsh coastal conditions where there is little fresh water, minimal nutrients, salt-water spray, fierce strong winds and battering waves. Despite these adverse conditions, shingle-loving plants thrive. Importantly, they represent an internationally rare habitat: ‘one of the rarest coastal habitats in the world’ according to the notice board along Middleton’s greensward.

Here we find sea kale, sea beet (or sea spinach), the flowering tree mallow and sea radish anchored into the shingle by long tap-roots searching for nourishment far below ground level. From the top of the beach, these remarkable seaside plants have migrated onto the greensward and even into neighbouring gardens. Local residents in Felpham recently set up Friends of Summerley Seashore to protect these rare plants and increase the biodiversity in their policy of ‘managed wilderness’. It’s a precious environment; the eastern end of Summerley Estate’s shoreline representing the only wild section along the entire length of Felpham parish’s southern boundary. There’s so much to see around our glorious coastline, its history and highlights described in Stephen Neale’s recent guide: The England Coast Path: 1,100 mini adventures around the world’s longest coastal path (Conway/Bloomsbury). West Sussex features in the second edition of 2022; home to marsh harriers, common seals and a colony of ground-nesting terns; beaches teeming with fossils from their prehistoric past; Elmer and its Norwegian-rock islands to tame the tides. Felpham is noted for beachside refreshment at The Lobster Pot. Wildlife, waves, coffee and cake –there’s something for everyone along this favoured coastline. Read the book, plan your adventure, dip into some of its two thousand seven hundred miles, starting right here …

If you would like to attend a Felpham Greensward guided walk in July, organised by FOSS, please email fosseashore@yahoo.com

DISCOVER THE BOGNOR COASTAL ART TRAIL A CREATIVE JOURNEY BY THE SEA BY

SUE BARTELL

Following the success of our first Bognor Coastal Art Trail in 2022 we are delighted to announce that our local artists and craftspeople will be opening their studio and workshop doors again in 2023. The BCAT committee had been working hard, in the background, to make this another successful year.

Are you ready for a captivating art experience by the sea? Look no further than the second Bognor Coastal Art Trail which takes place over the last two weekends of July 2023. This impressive trail showcases the talent of local artists and craftspeople, while offering visitors the opportunity to explore the Bognor area. Get ready to embark on a creative journey that will leave you inspired.

This year we have 24 artists for you to visit, displaying their work over 18 venues, which will span a 7-mile coastal strip from Pagham to Elmer or Elmer to Pagham. The art trail is a celebration of creativity, culture and community. Each stop along the trail offers a unique experience and showcases the rich artistic talent in the area. Venues will be open from 10.30am to 5pm on each of the days.

Take your time to appreciate the diverse range of artworks on display, created by talented local artists and craftspeople, some who draw inspiration from the surrounding coastal area.

As you venture along the trail, you’ll have the opportunity to visit various venues that are not usually open to the public. Step into the creative spaces of these artists and witness first-hand the passion and dedication that goes into their craft. Engage in conversations with the artists, gain insight into their artistic process, and perhaps even find a piece of art that speaks to your soul.

The venues can be reached by cycling, walking, public transport or by car. Take a stroll along the beach or along the promenade between venues and enjoy the fresh coastal air. There are plenty of places to pick up lunch or refreshments along the way, particularly in Bognor Town Centre.

The 24 artists taking part offer a variety of crafts from painting, pottery, embroidery and jewellery to photography, ceramics, glass and textiles. There’s something for everyone to explore and last year we had over 1170 visitors to the trail.

The Bognor Coastal Art Trail isn’t just about showcasing the artworks; it’s about fostering a sense of community and collaboration. Engage with fellow art enthusiasts, exchange ideas and be inspired by the collective energy that permeates the trail.

LAST TWO WEEKENDS OF JULY

22ND & 23RD JULY 2023 29TH & 30TH JULY 2023

its artists, leaving you with lasting memories and a renewed appreciation for the power of art.

I cannot finish this article without saying a big thank you to the following: Martin at DHM, Design House Media, for running our website and designing our posters and guides. Bognor Town Council for awarding us some Grant Aid funding. There was a lot of competition for funding this year and we were lucky enough to gain the sponsorship of Bognor Town Council for our 2023 Art Trail. This shows our shared commitment to promoting the arts in our local area and to raising the profile of Bognor and local businesses.

The Reynolds family for supporting our event and providing us with free exhibition space. Our preview exhibition at Reynolds Furniture store in Bognor High Street will give you a taster of what’s to come on the trail. This runs from Saturday 1 July, (closed Sunday 2nd) until Saturday 8 July. Why not pop in, say hello and collect your free trail guide. Free trail guides will also be available in Bognor library and various shops in Bognor, Rose Green and Felpham from July.

LOCAL HISTORY BY SYLVIA ENDACOTT

I am often asked when Butlin’s arrived in the town. Originally, they came to a site on the Promenade in 1932, a site where recently a Blue plaque has been unveiled. It was not until 1960 that the £2,500 Butlin’s Holiday Camp was opened on the fifty-eight acre site known as Brooklands. Previously it was a Coach Park. Over 500 staff were employed to construct over 1,600 chalets some being paid 8s. 6d. per week. (45p approx.) Initially the holiday cost was £15 per week full board. This opening was on 2 July 1960 with the arrival of over 5,000 campers per week. Initially the cost was £15 per week full board. The company planted 2,000 trees and 20,000 roses. The Centre has played host to visitors and staff from worldwide destinations. During the 1960’s many Butlin employees were students, on 6 to 10 week working holidays from places such as Australia, New Zealand, Iceland and, for one season, from Czechoslovakia. During each season may stars of television and sports spent time entertaining guests. In the 1960s there were numerous religious conferences.

There have been many changes. The building of the Pavilion in 1999 and a new indoor swimming pool with the outdoor flumes. The demolition of chalets to the construction of three hotels, The Shoreline 2005, The Ocean 2009, and The Wave in 2012 and the new indoor pool in 2019. We should now watch to see future changes to this site which has provided holiday entertainment to thousands of holiday makers throughout its life.

ARUN & CHICHESTER (AIR) ENTHUSIASTS SOCIETY

AirACES www.airaces.org.uk

Patrons – Sqn Ldr Richard (Dick) Kharegat RAF (Retd) – ex Vulcan, Victor, B52 Pilot Wg Cdr Robert (Bob) Prothero MRAeS, MIMgt, RAF (Retd) – ex Victor Pilot

Monday 24 July 2023 - 1845 for 1930 hrs

‘Aviation Around Poole Bay – 1910 to 1976’

presented by Kevin Patience

Poole Bay played an important aviation part from 1910 to 1976, including in WW2. Kevin Patience will explain how Seaplanes operated in Poole Bay in WW1 and during WW2 it became one of the busiest airports in the world, operating seaplanes and flying boats for the RAF, RAAF, the Royal Navy and BOAC.

In 1939 the harbour was taken over by Imperial Airways as a base for the Empire and Catalina flying boats. Brownsea Island, in the centre of Poole Harbour, became a ‘Starfish’ decoy base and part of the defences for the protection of the Royal Navy cordite factory at Holton Heath.

During the Battle of Britain, Poole Bay was a key port for the D-Day invasion. For nearly 10 years, between 1939 and 1948 it was the UK’s only International Airport. The last flying boat arrived in 1976. Kevin tells a story about Poole Bay that few people realise took place in this seaside town in Dorset.

AirACES is an aviation talk society, providing its members with regular talks, given by experts in many different fields related to the world of aviation. The talks are held at the Chichester Park Hotel, Westhampnett Road, Chichester 7pm for 7.30 start. Members £5, visitors £7 and under 16s FREE. Doors open at 6.45pm no pre-booking, no reserved seating For further information about AirACES, please see www.airaces.org.uk, or call David Batcock on 01243 823007.

THE SCHOOL OF NATURE

BY ALICE MCDOUGALL (RSPB Volunteer)

It is perhaps no surprise that studies into the impact of bird watching and nature-based activities on children reveal many far-reaching benefits.

Birdwatching can increase skills such as critical thinking, observation, listening and memory, as well as developing patience and focus. And there are many directions an interest in the natural world may take a child: It is a haven for those who like categorising, making lists or learning scientific names; for creativity there is sketching or writing their own field guides; for those who like discovering, the innate and complex intelligences which permeate the natural world are immense.

Birds and mammals are imbued into our myths, folklore, literature and art, shaping our culture and understanding of the world. It connects children with the land and its politics. Studies have also shown that children who engage with supervised activities in nature have an increased appreciation of the need to protect animals, plants and habitats. They also developed a greater concern for other environmental issues such as energy saving and recycling. It’s fair to say we need children to get involved with nature for the sake of our planet, and of course this is where great passions are born – how many students of conservation, zoology, ecology or environmental science found their interest as a child?

Children who spend time in nature are also likely to be more active – which brings the undisputed benefits of boosted energy, reduced stress and better emotional wellbeing. And of course, adopting an active lifestyle at a young age has a huge impact on lifelong health and happiness.

Dip into the weird and wonderful underwater world on one of the RSPB’s pond-dipping sessions and find out about the lives of the strange creatures we rarely see.

As the summer holidays are nearly upon us, why not bring the children in your life to some of the activities at Pagham Harbour such as pond dipping, discovering our resident reptiles and amphibians, learning about our migratory birds and incredible raptors or enjoying our beautiful butterflies and busy, buzzy bees.

Help your children discover nature this summer by booking on one of the RSPB’s events for families and children – visit our website for more information https://events.rspb.org.uk/ paghamharbour or call 01243 641508.

Become an RSPB Volunteer!

It’s not just your children who can benefit from time spent in nature – you can, too! There’s no better way to improve your physical and mental wellbeing than joining the RSPB as a volunteer. We need friendly volunteers to help our visitors and protect the reserves’ wildlife. You’ll meet wonderful people and work with a great team of friendly staff and volunteers, and you’ll have fun! So why not get in touch? You’ll be doing nature – and yourself – a lot of good! To find out more about RSPB volunteering opportunities at RSPB Pagham Harbour & Medmerry reserves, get in touch with Rob Yarham, RSPB Volunteer Coordinator, at rob.yarham@rspb.org.uk or call 01243 641508.

Sarah Foden (rspb-images.com)

Rosie Dutton (rspb-images.com)

The large Great White Egret is another recent arrival as a breeding bird to our shores – now nesting successfully in good numbers in Somerset as a result of the RSPB’s conservation work on the levels.

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THE POWER OF COLOUR

BY FELPHAM FASHION GURU VICKY BOOKER

Colour is a powerful thing. It can make us look and feel healthier and more energised. It gives us messages about what something’s about – even without words. And it can affect the impact we have and how others see us. So why do many of us end up wearing black or neutral tones, and shying away from colour? It can be down to confidence; we all have the go-to black dress when we’re feeling less than supermodellike! It can be linked to our mood – how happy and energised do we feel when we see that golden yellow sunshine? Or it could be down to good old practicality – white trousers on a dog walk or the school run anyone?!

Don’t get me wrong, I’m not ‘dissing’ black. I’m not saying don’t wear it. It has a place; it serves a purpose; it can be practical; it can be a ‘wow’ colour on some people; it can have impact and give gravitas to the wearer; it’s always in ‘fashion’. But why ignore the hundreds and thousands of other colours, shades and tones?

Ultimately, we can wear whatever colour we like, but when we wear our best colours, our skin will appear smoother and clearer, with less shadows, our eye colour is enhanced, and people will notice US more than what we’re wearing. It’s easy to get a bit of colour into your wardrobe without dressing head to toe in pink or orange! A scarf, shoes, handbag, or piece of jewellery can be a great way of injecting a pop of colour over a neutral outfit.

Often, we’re naturally drawn to the colours that suit us, but it can save time and money when you really understand your best colours and how to find them in the shops. A colour analysis session gives you the knowledge, advice and confidence to go out and find your colours in the shops and how to wear them. It’s a fun, informative and inspirational!

So how do you feel about colour? Do you love it? Do you embrace it? Does it strike fear into your heart?! Be brave, experiment and of course –get your colours ‘done’!

My Confident Colour session is a great way to understand the shades that light you up and how to wear them.

As a special offer for our readers, I’m offering 10% off a colour session until 31 August 2023 –simply quote Felpham in Focus when booking.

www.vickybooker.com

and email: vicky@vickybooker.com

Scarf by Mango.

Green beaded earring by Boden.

Pink sandals by Oliver Bonas.

Cobalt Tote by Ted Baker

Davina Mahoney Dr John Harker Dr Mauricio Carrillo Dr Sharad Patel

If you have moved to this area, or are looking for a new dentist, we would love for you to come and join our friendly Bognor Regis practice. We pride ourselves on a partnership built on trust and mutual respect to improve your dental health. We aim to work with you to provide optimum dental care with the latest and advanced dental treatments, transparent costs and a friendly experience every time you visit us.

• Free initial consultation

• Latest implant technology including on-site 3D CBCT scanner

• No more gaps or dentures

• Eat, chew and smile with complete confidence

• We accept referrals from other dental practices for complex single and multiple dental implants

Dr

Felpham Dental Implant Clinic

At Felpham Dental we offer a full range of cost-effective treatments for both general and cosmetic dentistry. These include whitening, veneers, crowns, white fillings, dental implants, root canal treatments and facial aesthetics including intradermal wrinkle treatments.

We accept referrals for complex root canal treatments with Dr John Harker, and oral surgery referrals including facial pain and migraine, with Dr Mauricio Carrillo.

Invisalign Teeth Straightening

• Free initial consultation

• Almost invisible teeth straightening

• Faster straightening of teeth

Direct Hygienist Access

You can directly access our full team of dental hygienists: Elizabeth Goodchild, Jane Gander and Helen Carter even if you are not a registered patient.

Emergency Dental Care

Please call 01243 864663 and speak with Chrissie or Tracey.

Contact us:

Felpham Dental

83 Felpham Road

Bognor Regis.PO22 7PF

(Opposite Milestones Garage)

Tel: 01243 864663

felphamdental@aol.com

www.felphamdental.com

ST ROCHE’S ARBORETUM BY SIMON BAKER IRONS

During the summer months many of us are looking for a day out and living in Sussex provides us with so many opportunities to do this. For the summer edition walk, I have taken a visit to the West Dean Gardens that is nestled in the South Downs just north of Chichester. I have visited on many occasions and usually walked around the various gardens that contain working Victorian Glasshouses, a 300 foot pergola, the River Lavant with flint bridges over and sculptures which are set amongst the trees and plants. However, on my most recent visit to the gardens I ventured a little further and followed the 3.6km parkland walk to the lesser-known St Roche’s Arboretum.

• From the front of the house follow the waymarked track across the Front Lawn and cross the River Lavant, a winterbourne that rises at East Dean and flows south to Chichester. The route continues into open parkland where sheep are freely grazing. As you head away from the house, see if you can spot the 14th chalk sculpture by Andrew Goldsworthy as featured on a previous walk.

• The track gently rises towards the trees of the arboretum. Just past the gate, the path splits into three ways, take the centre path which is known as the woodland walk. To the left is Grave Glade, which is the burial place of Edward James, who inherited the estate in 1912. As he had no children of his own, he set up the Edward James Foundation in 1964, which later inherited the estate and now runs as a charity. The Grave Glade has a discreet sign to enable visitors to identify it more readily.

• Leaving the Grave Glade, the parkland walk passes through the 20 hectares of the Arboretum. The path meanders past many rhododendrons, azaleas, an amazing handkerchief tree and a collection of large North American conifers that grow surprisingly well on the downland soils. The Great Storm of 1987 devastated the arboretum, felling many exotic trees. However, the storm that initially appeared disastrous has enhanced the park by changing it from being overplanted to a much better balance of open woodland and large glades.

• The path continues into the upper part of the landscaped park, where fantastic views can be had of the Jacobean West Dean Manor House that was built in 1622 and its surrounding gardens. A couple of benches strategically placed here give you the opportunity to rest your legs and admire the amazing views.

• The route descends steeply from the arboretum through more sheep grazed parkland. Views across to the Weald and Downland Museum can be seen to the right. After crossing back over the River Lavant the route conveniently finishes at the shop and café. The featured walk requires access to West Dean Gardens which incurs an entrance fee, however there are many free walks that can be done on the estate and a leaflet can be downloaded from their website.

To see more photos and walks please follow me on Instagram @piertopiertrekking

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FELPHAM PARISH COUNCIL NEWS

COUNCILLORS 2023-2024

Chairman: Vice Chairman:

Councillor Russ Marsden-Sear Councillor Rick Parker

Allotments and Open Spaces Committee:

Councillors: Emma Aylward, Antony Bassett, Bob Budd, Jacki Burton, Emma Carrick, Kirsty Halls, Martin Harvey, Jane Parker, Graham Page, Jules Verhulpen

Russ Marsden-Sear, Rick Parker (Ex officio)

Finance & Administration Committee:

Councillors: Steve Baker, Jacki Burton, Bob Budd, Glen Hewlett, Jane Parker, Pat Young

Russ Marsden-Sear, Rick Parker (Ex officio)

Planning, Licensing & Neighbourhood Plan Committee:

Councillors: Bob Budd, Tom Harty, Glen Hewlett, Graham Page, Rick Parker

Russ Marsden-Sear (Ex officio)

Projects & Resilience Committee:

Councillors: Emma Aylward, Antony Bassett, Steve Baker, Bob Budd, Kirsty Halls, Martin Harvey, Tom Harty, Jules Verhulpen, Pat Young

Russ Marsden-Sear, Rick Parker (Ex officio)

For meeting dates and information visit the Felpham Parish Council website: felphampc.gov.uk

Felpham Parish Council, Felpham Community Hall, Meaden Way, Felpham, PO22 8FA

Phone: 01243 827470, email: clerk@felphampc.gov.uk, Twitter: @FelphamPC

Parish Clerk: Nicola Meaney

Deputy Clerk & Responsible Financial Officer: Doug Millen

Council Administration & Facilities Clerk: Karen Woolgar

To contact FELPHAM IN FOCUS please email: office@infocusmagazines.co.uk

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Down

1. Aquatic birds (5)

2. Advertising worn by a person (8,5)

3. Hormone produced at night (9)

4. Small lump of gold (6)

5. Ocean (3)

6. Transferring from public ownership (13)

CROSSWORD

Across

1. Refuse Collector (7)

5. Brown ink (5)

8. Destructive fire, blaze (13)

9. Hand tool (3)

10. Church state (9)

12. Speeding, competing (6)

13. Diverse (6)

15. Freak out, lose it (2,7)

16. Social insect (3)

18. Condition caused by toxic paint and dust (4, 9)

20. Inspection, investigation (5)

21. Conference, discussion (7)

7. Bothered, miffed (7)

11. Lecture hall (9)

12. Finery (7)

14. Hijinks (6)

17. Big cat (5)

19. Place somewhere (3)

CZECH BUBBLE CAKE

Its real name is bublanina and it is a traditional Czech cake, perfect for a summer afternoon tea.

Preparation time: 20 minutes. Cooking time: 30-40 minutes. Serves: 12 generous aquares

INGREDIENTS

240 ml double cream

3 eggs at room temperature

260g plain flour

200g caster sugar

1 tsp baking powder

METHOD

zest of 1 lemon, finely chopped.

400g fresh cherries

Icing sugar for dusting

Requires a 9 x 13-inch (23 x 33cm) traybake tin.

• Preheat the oven to 170°C / 150°C Fan / Gas mark 3.

• Wash the cherries to remove any remaining dirt, then stone them. Leave in a colander or sieve to drain.

• Grease the baking tin and dust with flour.

• Break the eggs into a large bowl then beat them using a food mixer or hand mixer until they are foamy. Gradually add the caster sugar while increasing the speed. It takes about five minutes to produce a voluminous, silky mixture.

• Reduce the mixer speed to its slowest setting and sift in the flour and baking powder as you mix, then add the cream, mixing slowly all the time. Finally, add the lemon zest.

• Pour the batter into the prepared baking tin. The batter is thick, which helps to stop the fruit from sinking. Sprinkle the drained cherries over the top.

• Place the bublanina into the preheated oven and bake for about 30-40 minutes, until the surface turns golden brown.

• Allow to cool, then dust with icing sugar before slicing into squares.

• You can substitute most summer fruits for the cherries, including strawberries, raspberries, and blueberries.

Note:

Don’t be tempted to substitute the double cream for a ‘light’ version though. There is no other fat in the cake so the fat content of the cream is important (it should be at least 30 per cent).

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A DELIGHTFULLY QUIRKY AFFAIR

PACK UP A HAMPER, IT’S NATIONAL PICNIC MONTH!

BY KATE McCARTHY

The British picnic! That delightful tradition combining outdoor dining with unpredictable weather, and an assortment of eccentricities. The main ingredients for a truly traditional British picnic are, a dash of optimism, a splash of stoicism, a sprinkling of humour and a tiny pinch of disappointment.

First and foremost, there is the weather dance. No discussion about picnics in our green and pleasant land would be complete without someone looking upwards dubiously, sucking their cheeks in, and saying, ‘Looks like rain.’ As a nation we have mastered the art of packing for all four seasons in a single picnic basket. From sweltering sun to sudden showers, we have evolved into experts at adaptive picnic planning. If there was an ‘official British Picnic checklist’ it would include sunscreen, insect repellent, a thick sweater an umbrella and a pac-a-mac!

Every Brit is born knowing exactly what a picnic should look like: a wicker hamper, a checked picnic blanket, and an array of finger foods including dainty cucumber sandwiches, iced buns and freshly baked scones with clotted cream and jam, all washed down with ginger beer. This is because Enid Blyton and her Famous Five have somehow entered our collective subconscious, but we have been cruelly lied to. In reality it’s usually slightly curled ham and cheese sandwiches dispensed from a Tupperware tub along with a packet of crisps, some soggy custard creams, and lukewarm orange squash or (equally lukewarm) wine for the grown-ups. Finding the perfect picnic spot is a grand adventure in itself which involves scouting out picturesque meadows, secret gardens, or a sandy beach. With Google maps on our phones, and determined expressions, we brave stinging nettles, cow pats, aggressive swans, persistent wasps, bickering kids and the occasional sheep all hell bent on thwarting us in our quest.

Games are compulsory at a British picnic. People whose idea of exercise for the rest of the year is getting up from the sofa to answer the front door, suddenly get all competitive and suggest a game of rounders, or croquet, or French cricket! This quickly descends into arguments about who is on which team, who gets (or shouldn’t get) Grandma, and whether there should be second chances at hitting a ball. But it’s all about the friendly competition and the odd black eye is just part of the fun.

But us Brits know that all the shenanigans are just a warm-up for the main event. As the afternoon rolls on, the time nears for the one British tradition everyone looks forward to, Pimms o’clock. This refreshing cocktail, filled with fruits, herbs, and a splash of gin, is the quintessential picnic libation. As the glasses clink and laughter fills the air, the true spirit of the British picnic finally comes alive. It’s a time to relax, enjoy the company of friends and loved ones, and revel in the joy of this whimsical outdoor affair.

WATERING BY RACHEL

LEVERTON

BALANCING NEED WITH CONSERVATION

Keeping our gardens healthy and hydrated can be a challenging task, especially during hot summers or when we’re away from home. The days when gardeners used hosepipes liberally are long gone. An automatic watering system can offer an efficient solution to keeping the garden looking great while not destroying the environment.

Watering systems provide a hands-free approach to watering the garden. They consist of pipes, valves, and sprinklers or drippers strategically placed throughout your garden. They can be connected to a timer and a water source, such as a tap. The timer allows you to set specific watering schedules, ensuring your plants receive water even when you’re not around. This is particularly handy for busy individuals or holiday periods.

Installation requires some basic plumbing skills, but it is quite manageable for most gardeners. The system needs to be connected to a water source, and the pipes, valves, and sprinklers or drippers need to be positioned accordingly. Personally, I prefer drippers to sprinklers as they are less wasteful. Proper planning and layout are crucial to ensure efficient water distribution. There are lots of helpful videos on YouTube offering great advice.

Watering systems can also be used with stored rainwater from a water butt. This makes them even more eco-friendly. If you’re going to do this make sure to use appropriate filtration and pump system to ensure the rainwater is suitable for distribution through the watering system.: Even if you have to use tap water, automatic systems are designed for efficient use. By targeting specific areas and delivering water directly to the plants’ roots, they minimize wastage. Additionally, the use of timers allows for precise scheduling, preventing overwatering, thus further conserving water. Compared to using a hosepipe, which can lead to water runoff and inefficient coverage, automatic systems provide better control use far less water.

Mulching further conserves water by preventing the underlying soil from drying out in warm weather. It creates a protective layer on the soil surface, acting as a barrier to reduce evaporation.

Organic mulch materials include straw, wood chips, bark, leaves, grass clippings, and compost. These materials break down over time, enriching the soil with nutrients while simultaneously retaining moisture. Organic mulch also improves soil structure, promotes beneficial microbial activity, and helps prevent weed growth. It needs to be reapplied as it breaks down.

Inorganic mulch materials such as gravel, stones do not break down and can be very decorative. Its more expensive so better suited to small spaces.

Apply a layer of mulch that is 2-4 inches thick around plants, leaving a gap around the stem or trunk to prevent rotting. Ensure the mulch extends to the drip line of trees and shrubs to cover the entire root zone. When used alongside an automatic drip watering system, mulching goes a long way towards reducing water usage in the garden.

Happy gardening.

FROM SUPER

ANYTHING IN BETWEEN!

We o er a personal and friendly service, reliability and products you can trust! Contact us for a free ’no obligation quote’ where you will be looked after from beginning to end by Ben with over 12 years of experience serving the local area and beyond. We o er repairs, services and best advice on Garage Door replacements to suit your needs and aperture.You can find us on Facebook, Instagram and checkatrade for past and recent work.

We all know that first impressions count… But practicality and security really is key.

Here at Garage Door Services, we can o er the full package. Whether your choice of Garage Door be an Insulated, automated, colour co-ordinated option, maybe a roller door to compliment the neighbours new upgrade or simply an 'up and over' to freshen up the look or secure that compound garage.

How to Play Sudoku

It’s simple! Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition.

HATS OFF ON! BY

CHOOSE THE RIGHT SUNHAT

JAMIE MAXFIELD

When it comes to protecting ourselves from the harmful effects of the sun, a reliable sunhat is an indispensable accessory. While fashion may play a role in our choice, it is crucial to prioritise the protective aspects of your head gear.

UPF (Ultraviolet Protection Factor) Rating: Did you know that any hat marketed as a ‘sunhat’ has to have a UPF rating? UPF measures the level of UV radiation that can penetrate the fabric. Look for sunhats with a high UPF rating, ideally, one with a UPF rating of 50+ as this will block more than 98% of harmful UV rays.

Material and Breathability: The material of the sunhat plays a crucial role in its effectiveness. Opt for hats made from tightly woven fabrics like cotton or polyester. These materials offer better UV protection compared to loosely woven ones. Additionally, choose a hat that is breathable, allowing air circulation to prevent excessive sweating and promote comfort.

Neck Flap: If you plan to be out for a long time, consider a sunhat with a neck flap. This additional feature provides coverage for the delicate skin on the back of the neck, an area often neglected but highly vulnerable to sunburn. A neck flap can be a detachable or built-in feature, allowing you to adapt to different conditions.

Fit: Finally make sure you choose the right size! A too-tight hat can cause a headache, while one that’s too loose can be annoying. If you plan to be out in the wind look for hats with adjustable chin straps or drawstrings.

People with thin hair are more susceptible to sun-related skin cancers on their head. A good sunhat can save your life.

SUPPORTING DALIT CHILDREN

BY KATE STEWART

When my dear friend Siobhan invited me to visit India to see Dinah’s charity, Supporting Dalit Children, in action I knew I had to go. In November last year, with hope in my heart, I stepped off the plane in Hyderabad.

Nothing could have prepared me for what happened next. Seven unforgettable days that changed my life forever.

I travelled with my friends Dinah and Siobhan, and Andrew and Dhiren who we met at the airport for the first time. We became a team united in our bid to find out as much as we could about the Dalit community and how we could help.

Our welcome reception in Manvi by the students at Loyola College, the Xavier school children, the Jesuit Fathers, sisters and all the teachers was extraordinary. There was so much celebration, clapping and joy to see us, especially Dinah, whose charity has helped give them all an educational lifeline.

The sea of smiles never stopped the entire week. From the classrooms in Manvi and the Kapepaladi village school to the after school tuition centres and tailoring schools in the poorest villages – we were always welcome with open arms and huge hearts.

It was incredibly moving to meet our sponsor children in their homes on the Sunday when they were not at school. It was such a privilege for me to meet 11-year-old Pooja and her sisters in their family home. She was understandably very shy at first and spoke very little but never have the words “thank you, thank you” meant so much.

Over the next few days, I was able to spend precious time with Pooja in her lessons and during playtime and we got to know each other a little bit and make a connection I hope will last a lifetime. I know the £20 sponsorship money I give Supporting Dalit Children every month helps Pooja have a phenomenal education and English-speaking skills that will give her the chance to have a childhood, get a job and give her family a more secure future. All the children get a real boost knowing that although we live on the other side of the world we are thinking about them and that they matter. They are anything but “untouchable”.

The poverty is startling, malnourishment is rife and there are so many problems to overcome, but every day we saw hope and kindness in abundance from a team of devoted people working tirelessly to find solutions and give all the children a chance in life.

Nothing exemplified that more than Nobleraj who told us he went from “cow-grazing boy to schoolboy” at age 11 when he joined the Kapepaladi School in Year 6. He couldn’t speak English or read or write but he worked hard and after completing his education in Manvi, he moved to Mangalore University to take his Master’s Degree in Commerce. He is now, at 25, a lecturer in all Commerce.

It was so inspiring to hear Nobleraj talk about his experience after he travelled hours across India to come and see Dinah and show his gratitude. His parents invited us all into their simple

Kate meets Pooja for the first time at her home.

home. His mother cooked us an incredible lunch and the whole family gathered to thank us all for coming to India. As they kept shaking our hands and warmly embracing us, Nobleraj said: “Please keep coming back.”

It was very hard to say goodbye to this extraordinary community, so rich in kindness, generosity and love. A good education is a human right and I hope to help Dinah as much as I can to achieve her mission in India and encourage others to do the same.

We saw first-hand how, if Dalit children are given the chance to be educated, they can flourish and grow, both physically and mentally. Their laughter, beautiful smiles, spirit and determination, in spite of all the problems they face, will live long in my memory.

Please consider supporting one of these incredible children and be assured that every pound you donate is desperately needed and never wasted. For more information visit supportingdalitchildren.com or email Dinah info@supportingdalitchildren.com or call her on 07909705125 or email me office@infocusmagazines.co.uk

Pooja (above) third from the left at school with her classmates.

Dinah (left) arrives at the school and everyone wants to see her.

DO YOUR EYES HAVE IT? BY

JOHN KING

Age-Related Macular Deterioration (AMD) is a sneaky disease, anyone can get it, and smokers are more vulnerable, I also understand hereditary connections play a part, my Mum had it.

One of the reasons that it can go unnoticed for quite a while and it is important to understand this, is that one eye can seemingly mask the defects of the other, which allows the problem to progress unhindered and unnoticed.

You may find that reading the newspaper becomes a little more difficult, threading a needle almost impossible, alining a screwdriver into the screw slot takes two or three goes as does putting your key in the lock, you need more light, and so on. So, you put it down to needing new glasses, maybe you do, or maybe you have an unwelcome visitor, AMD, so now it really is the time to try and find out.

Using the Amsler chart below and using one eye at a time hold the chart at your normal reading distance, if you normally wear glasses then do so, focus on the black spot in the centre and observe if the horizontal and vertical lines are perfectly straight, and the white area is perfectly clear, and if all look good, that’s good news. If you do have any of the problems described above then perhaps a visit to your optician is overdue. When you have an eye test then discuss AMD and have an eye scan which can detect some problems before they become apparent.

However, if you see any defect as shown in the chart on the right however faint or however slight then it’s on your bike and off to your optician and GP, the sooner the better.

You can also check for AMD by looking at horizontal and vertical shapes around you, again using one eye at a time as I did, for some reason I squinted at our Venetian blind with my left eye, a jawdropping experience, this is what I observed.

I also looked at the door frame. it too had a kink, and the CD cases on the rack were slightly barrel-shaped, so as I now realise you can check either eye for this problem anywhere and at any time, on this occasion my right eye was fine.

So what happens if you have AMD?

Once you have seen your optician and Gp you will be on a treatment programme at the eye clinic, and you will be back in control of your life. Things won’t be quite the same but you will cope, after all, you managed to cope prior to the discovery of your AMD.

I can’t say of course how the condition will affect your day-to-day life, we are all different, and handle problems in our own way, yes it is inconvenient sometimes, a good investment will be to have your optician make a pair of close-up glasses, I specified mine at 12 inches (30cm) ideal for working with your computer, I would not be without them, I am wearing them as I write this.

To get the full facts do take a look at the NHS and ‘Amsler Chart’ website, ALSO beware of ‘Miracle’ cure websites, check first with your GP.

BOWLED OVER BY TOM

THE STORY OF THE CRICKET BALL

HANCOCK

The smack of leather on willow is the quintessential sound of a British summer. The bright red cricket ball is almost iconic, but its design and construction have undergone significant changes over the course of history.

The earliest cricket balls were made of leather, stuffed with rags. They were heavy, hard to hit, and needed to be replaced after a few overs. In the 18th century, the cork cores were introduced. These were wound tightly with string before they were covered in leather. This went a long way towards improving durability and bounce.

Until the mid-19th century, there was a lot of variation in ball size. It was decided to standardise the balls and the size was fixed at 9 inches (22.86cm) in circumference, with a weight of 5.5 ounces (156g). The ball was also required to be round, smooth, and covered with leather.

In the early 20th century, the introduction of machine stitching improved the quality and consistency of cricket balls. The stitching created a more uniform seam, which made the ball easier to grip and allowed bowlers to impart more spin. The use of machine stitching also made the ball more durable, which reduced the need for frequent replacements. Bowlers began to use the seams on cricket balls to achieve different types of movement in the air and when bounced off the pitch, leading to the development of seam and spin bowling.

During the 1960s, the introduction of synthetic materials such as PVC and polyurethane led to the development of the plastic cricket ball. These balls were lighter and more durable than traditional leather balls, but they were mostly rejected by the cricketing community, and their use was eventually banned by the International Cricket Council (ICC) in 2000 for having a negative impact on the game.

Today, cricket balls come in a variety of type for different formats of the game. For example, red balls are used in test cricket, while white balls are used in one-day international (ODI) matches and pink balls are used in day-night test matches.

The evolution of the cricket ball has been driven by a desire to improve the game, and its design and construction continue to be refined to meet the needs of modern cricket.

Seam Bowling – When a bowler holds the ball with the seam facing towards them, it is known as seam bowling This technique is used to achieve lateral movement in the air or off the pitch. By angling the seam towards the batsman, the bowler can make the ball swing towards the batsman or away from them. This movement can make it difficult for the batsman to judge the ball’s trajectory and can lead to wickets being taken.

Finger Spin and Wrist Spin Bowling – In finger spin, the bowler holds the ball with their fingers, with the seam running perpendicular to their fingers. By rotating the ball with their fingers, the bowler can create spin that causes the ball to turn in the air or off the pitch. Wrist spin is a similar technique, but the bowler releases the ball with a flick of the wrist, which adds extra spin to the ball.

If you would like to play cricket this summer please contact Middleton Cricket Club at Middleton Sports Club, 3 Sea Lane, Middleton-on-Sea, PO22 7RH. Email: info@middletonsportsclub.co.uk or Tel: 01243 583157.

Luxury Vinyl Tiles (LVT) Specialists

The beauty of LVT is the ability to create unique designs and patterns as you would with natural materials. It is possible to mimic real stone, ceramic and wood flooring using tiles, planks and more recently parquet.

Today's manufacturing techniques give incredible realistic results almost indistinguishable from the real thing as they are also textured to mimic the real materials, yet it is incredibly hard wearing, designed to withstand the rigours of modern day life.

The diversity and practicality of LVT makes it a winner anywhere in the home, office or any other area that needs floor coverings.

We will be delighted to help you realise your ideas. We can also provide creative input and expert advcie during the planning phase of your project.

How can we help you plan for the future?

by Mark Riley, Founder & Managing Partner, MJR Solicitors

Sorting out life planning matters is something many people put off until the proverbial rainy day. While you might not want to think about preparing for later life, or what could happen if your health declines, it’s important to take action while you can. We never know what life has in store for us but failing to prepare for the cost of care, becoming incapacitated without a Power of Attorney in place or dying without a Will could result in extra stress for you and your loved ones at an already difficult time. While some people may take the DIY route to life planning, going it alone can be fraught with problems. Get the documentation wrong or fail to understand the more complex aspects of what you’re doing, and you may run into problems in the future. Without the right guidance, you may find you don’t make the most of your assets or they won’t end up in the right hands.

Consulting a good solicitor is a sensible way to give you and your family peace of mind that your affairs are in order. We can ensure that any paperwork is completed properly and give you detailed, professional advice on a wide range of issues. This includes:

Making a Will You want to know that your loved ones will be taken care of after you pass. While you might be tempted by a DIY Will, making mistakes in your Will or dying intestate may mean your assets don’t go where you want them to. And with the number of inheritance disputes rising every year, overlooking mistakes could leave your assets at the centre of a family feud. We will help to minimise potential issues and ensure your family are well provided for.

Inheritance Tax Planning

With so many ongoing changes, it can be hard to keep up with what’s happening on the Inheritance Tax front. Consulting a legal professional gives you the best chance of mitigating your Inheritance Tax liability and having the latest, expert advice on which to base your financial decisions.

Paying for care in later life

The social care crisis has left many wondering how they will afford care fees should they need assistance in older age. While a lot of people assume they will have to sell their home to pay for care, it’s not always the case. We will be

able to explain all the funding options available to you, so that you are able to make more informed decisions and feel less worried about being able to afford any support you may need in later life.

Lasting Power of Attorney

None of us know what will happen in the future, so it’s wise to plan for most eventualities. Should you lose the mental capacity to make your own financial, health and welfare decisions, you want them to be in the hands of people you trust.

Setting up a Lasting Power of Attorney means you can declare who has the authority to act on your behalf, and spares your loved ones from having to go through a stressful legal process to acquire the necessary authority after the fact.

Setting up a trust

A trust is a good way to safeguard your assets and ensure your family are well taken care of for the future. There are a number of reasons why you might want to set up a trust, from protecting assets and gifting money, to paying care fees or providing managed funds to someone vulnerable. We can guide you through your options and process of setting up, managing and terminating trusts as needed.

Book your free 30-minute consultation with us today to discuss the best options for you.

Trusted, knowledgeable, by your side

Tel: 01243 945054

info@mjrsolicitors.co.uk

www.mjrsolicitors.co.uk

“

Recent Client Feedback:

Having never used a Solicitor before we found the whole experience easy, relaxed and, although a legal matter, it had an informal feel whilst being professional.”

The prospect of getting to grips with life planning can seem daunting, but with expert guidance and advice, you’ll be better equipped to make the most of your assets and take the right decisions for you and your family.

At MJR we can provide a full range of future life planning services including Wills, Trusts, LPA’s and Inheritance Tax Planning to help protect both you and your family’s future.

MARY HITE’S ANNUAL ART EXHIBITION AT ARUNDEL

Another year has passed and it’s time, once again, for my Annual Art Exhibition in Arundel.

I will be selling my Original Paintings, Cards and Limited-Edition Prints from Saturday 5th August to Friday 11th August 2023, from 9.30 am to 5.30 pm at the Norfolk Centre, Mill Road, Arundel, BN18 9PA.

I have been painting since I was a schoolgirl and obtained excellent marks at art in my school exams. Soon after I left school I married, and was lucky enough to have four sons. Not surprisingly, painting then took a ‘back seat’!

In the 1980’s I started painting again and joined several art societies, becoming chairman of one of them. After a few years a friend of mine who lived in Felpham, invited me to join her to display and sell our paintings in her house. We soon started an annual exhibition in Arundel but, due to changed circumstances, I have been on my own, with my husband, at the Norfolk Centre for the last few years.

I will, again, be exhibiting a wide variety of paintings, some of which reflect our extensive travelling. Detailed scenes of the River Arun at Littlehampton, and the Orchestra of the Royal Opera House are just some of my recent subjects for sale. More of my work is available on my website www.maryhitepaintings.co.uk

Entrance is free but a donation may be made to Cancer Research. I enjoy meeting people and believe that I have excellent art at affordable prices on display.

A Great Day

INHERITANCE TAX

You can’t have your cake and eat it!

When a person dies, in general terms Inheritance Tax is payable on the value of the assets comprised in their estate at the date of their death, together with the value of assets given away by them in the previous 7 years, if together the aggregate value is more than the available nil rate band (current maximum being £325,000 per person).

A lot of people conclude that to avoid paying Inheritance Tax all they have to do is gift the whole or even half of their house, bungalow or flat, to their son/daughter, live for 7 years and then that’s it, the value of their asset will be less than the nil rate band. Not so!

If you continue to live in your property after making the gift then this simple avoidance tactic is caught by the Gift with Reservation of Benefit Rules.

Property caught by these Rules is treated by HMRC as if it still forms part of the donor’s estate on their death, irrespective of the number of years that have passed since the date of the gift. It can give rise to the worst of circumstances in that Inheritance Tax still has to be paid on the value of the asset, but the beneficiaries lose any Capital Gains Tax advantages, such as the Tax Free Uplift on death.

If you are worried about Inheritance Tax and want to talk through your options, please feel free to make a mutually convenient appointment for us to meet.

Don’t forget I can also help you with:

• Wills and Trusts

• Inheritance Tax

• Care Fees Planning

• General & Lasting Powers of Attorney

• Probate

• Administration of Estates

Helen Gagan Solicitor … listening to her clients

Felpham Chambers, 60 Felpham Road, Felpham, Bognor Regis, West Sussex, PO22 7NZ

Office telephone number: 01243 867330 Mobile: 07584 991081

Email: helen@helengagansolicitor.co.uk

www.helengagansolicitor.co.uk

HYDRO POOL, SPA & CELEBRATION VENUE

Our Hydro Pool has a warm temp erature, with pressure and movement of water controlled according to who is using the pool. It provides a theraputic whole-body treatment, moving and exercising in the water - essentially physiotherapy in a pool.

Prices: (1 Hr Swim) - Book 5 sessions & enjoy the 6th free

Solo : £20

Couples : £30

Children : £15

Family (2+2) : £50

Private lunch with Spa : £45ppnbring your own wine

Private Hire (max 8 people)call for details

For daytime only hire, Spa or overnight stays,

c all Donna on 01 2 4 3 82793 6 or visit : ww w.thecoasthousebandb.co.uk

St Mary’s Tea and Chat

Run in partnership with our neighbours, Gateway Lodge

2nd Thursday of the Month 13th July 2023)

St Mary’s Centre Felpham 2pm - 4pm

Come along and enjoy an afternoon tea, chat and activities.

Come and hear Christine Holyoake talk about SCAMS and how to spot the robbers!

A scam is a dishonest or fraudulent scheme that attempts to take money or something of value from people. Scammers are thieves!

Summer Raffle!!

PRIVATE HIRE AVAILABLE

• Private lunch with Spa

• Private chef available

• Private & exclusive use

• Wellness treatments

• Special occasions, groups, meetings & celebrations

16 Vicarage Lane, Felpham

To contact FELPHAM IN FOCUS please email: office@infocusmagazines.co.uk

Welcome to Arundel Clocks

01243 585059

gary@arundelclocks.com

I have been restoring, repairing, servicing and selling clocks for the last 25 years. Arundel Clocks is based in the heart of Elmer Sands, West Sussex serving surrounding areas

We are happy to undertake any work from a service to a major strip down and re‐build or restoration.

I always give a guaranteed price (with no hidden costs) and an estimated time for completion of the work undertaken, all repairs are backed up with a back to base twelve month guarantee.

10% Discount for OAPs

Please mention Villages in Focus when responding to adverts

Please mention FELPHAM IN FOCUS when responding to adverts

Specialist dementia care in Felpham, providing a safe and homely environment.

Allowing residents to settle in quickly and enjoy our wide range of facilities and activities, all whilst being looked after by our experienced team.

Come in for a cup of tea or give us a call if you’d like to know more.

01243 823330 info@summerley.co.uk

1 Southview Rd, Felpham, West Sussex, PO22 7JA

FOR ALL YOUR ROOFING NEEDS

FAMILY RUN BUSINESS WITH OVER 30 YRS EXPERIENCE

ALL ASPECTS OF ROOFING AND CONSTRUCTION UNDERTAKEN.

THE ART OF THE MATTER BY

CHILDREN’S ART WEEK 29 JUNE - 19 JULY

LOUISE ADDISON

Children’s Art Week (it’s actually three weeks) is run by Engage - the National Association for Gallery Education. During this time, schools, art galleries, museums and community groups are encouraged to plan and provide art activities and events with the goal of providing opportunities for children, young people, and families to take part in practical activities with artists and art educators.

Artistic activities play a vital role in children’s development, fostering creativity, imagination, and self-expression. Engaging in drawing, painting, sculpting, and music, provides children with a wealth of benefits that extend far beyond the artistic realm.

Creativity and Imagination – Artistic activities encourage children to think outside the box, fostering their creativity and imagination. Through art, children can freely explore and express their thoughts, emotions, and ideas in unique and innovative ways. This creativity helps them develop problem-solving skills, critical thinking abilities, and the capacity to approach challenges from different perspectives.

Fine Motor Skills – Drawing, painting, and sculpting require precise movements and coordination of the hands and fingers. As children manipulate brushes, pencils, or clay, they develop dexterity, hand-eye coordination, and control over their motor skills. These skills not only benefit their artistic endeavours but also translate to other areas of their lives, such as writing, typing, and playing sports.

Emotional Development – Art provides a safe and expressive outlet for children to process and communicate their emotions. Children can explore a range of feelings and experiences, giving voice to thoughts and emotions that may be difficult to express verbally. Art fosters emotional intelligence, empathy, and self-awareness, allowing children to develop a deeper understanding of themselves and others.

Self-Confidence and Self-Expression – Creating something unique and meaningful instills a sense of pride and accomplishment in children, which boosts self-esteem. Art also encourages self-expression, allowing children to communicate their thoughts and ideas in a non-judgmental environment.

Cultural Appreciation and Diversity – Through art, children can learn about different art movements, styles, and artists from around the world, expanding their knowledge and understanding of different cultures. This exposure encourages tolerance, respect, and acceptance of diverse traditions and beliefs.

Cognitive Development – Creating art stimulates the brain, improving memory, concentration, and problem-solving skills. Art also enhances spatial awareness, visual-spatial reasoning, and pattern recognition. Engaging in artistic activities allows children to make connections, explore cause and effect relationships, and develop their cognitive abilities. Participating in artistic activities is a valuable and enriching experience for children. Encouraging and supporting children in their artistic endeavours is an investment in their overall development and wellbeing. But over and above all the benefits mentioned here art is quite simply FUN! Why not find out what’s going on in your area?

SUMMER HOROSCOPES

BY LOCAL ASTROLOGER LETICIA PARMER

This July and August should be easier than recent months as Pluto and Saturn are less influential. Neptune, planet of dreams and illusions, is also retrograde, encouraging us to take better care of our inner world with quiet downtime, gentle music and meditation.

ARIES

Though you usually prefer action to daydreaming, this month you benefit most by spending more time working on sports psychology and the inner game rather than the action.

TAURUS

Not for you the passive summer holiday of simply lying on the beach. You can relax better through joining a group of likeminded others on a painting, walking or yoga holiday.

GEMINI

Though you can probably sell ice to the eskimos, the July planets are urging you to take some time away from the drive to close the deal. Instead, dig into the family tree.

CANCER

This July you would thoroughly enjoy a holiday where you can learn more about other cultures, their philosophies and traditions, visiting ancient ruins and museums.

LEO

A wonderful month to dig out and unearth all that has been hidden, from you by others but also from you by yourself. So go deep, meditate and discuss the more profound.

VIRGO

The veil of illusion you held about a partnership, whether business or romantic, will be removed. Time to enjoy what is real in your duo rather than what you imagined.

LIBRA

Remember, each of us has chosen our particular challenges in order to grow wiser and stronger. So resist rescuing others, as this does them a disservice in the long run.

SCORPIO

You are a fantastic parent or grandparent as you can see the hidden gifts in youngsters, but this July, through them you see your own creative, precious gifts unmasked.

SAGITTARIUS

Though you are the natural traveller of the zodiac, you gain more now from time spent in quiet contemplation in your abode. Sports psychology fascinates you now also.

CAPRICORN

What is said and what is meant can be two different things. Be sure to check your words and travel documents for hidden clauses and meanings, especially with a hire car.

AQUARIUS

No illusions about money for you this July. It is time for a reality check and take extra care not to be roped into the web of someone else’s financial scam or a risky gamble.

PISCES

Though you are the natural dreamer of the zodiac, Neptune is now retrograde in your own sign, so clear away the mist and fog to decipher what is idealism and what is real.

You are invited to our wonderfully relaxing, soothing and healing GUIDED MEDITATION, SOUND BATH

the last Thursday of every month, Jubilee Hall, Middleton-on-Sea SUMMER DATES - JULY 27th and AUGUST 31st

A+ Energy Rated Windows

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Local to you in:

• Bognor • Felpham

• Chichester • Rose Green

All advertisements are printed in good faith, however Felpham in Focus cannot take responsibility for the content of the adverts or the services provided by the advertisers. Opinions and views expressed in articles are not necessarily held by In Focus Magazines. No part of the publication may be reproduced or stored without the express permission of the publisher.

Please mention FELPHAM IN FOCUS when responding to adverts

CALLING ALL TENORS AND BASSES!

In most community choirs there are more sopranos and altos than tenors and basses. In our choirs, some of the tenors and basses have joined at the same time as their partners, while some have joined independently, or come along with a friend. Some may have needed some encouragement, but they have all found a friendly welcome and they have all gained confidence in their singing. Many of our songs have been written or sung by male singers, and they are all the kind of tunes we like to sing along to at home.

At the recent Coronation we heard wonderful music and were treated to the fabulous performances by Roderick Williams and Bryn Terfel. Could this inspire more tenors and basses to join our local choirs where the focus is on enjoying a tune and having fun, rather than having a gorgeous voice?

In school choirs, there can be a similar problem, and tenors and basses are often in short supply. Wouldn’t it be great if our adult community choirs could set a brilliant example, and celebrate the whole rich variety of the human voice? When many of our singers join they are not sure whether their voices are high or low, or even if they have a voice, and that’s okay. So, if you would like to try one of our choirs, please get in touch, have a chat and get started!

Hilary and Paula

info@musicsmart.org.uk www.musicsmart.org.uk 01243 842150 07501923735

PUZZLE SOLUTIONS

Solution to Mind Benders

1. The upper hand.

2. Spilt second timing.

3. Get over it.

Do

FFS! is a relaxed friendly networking social for local businesses. All businesses are welcome along but each meeting will have a theme, showcasing local businesses from this sector. Come and make valuable business connections. We are also open to members of the public who want to find out more about these businesses too.

Friday 14th July

Summer Days & Summer Fun

This month’s showcase is all about Summer days and Summer fun in our wonderful seaside town. Whether it’s things to with the kids or fun for grown ups, come and find out more from our local showcasing businesses!