Issuu

FELPHAM IN FOCUS

Dear All,

As we head into July and August, there is a chance for us all to refresh and hopefully enjoy the longer days and warmer weather. We all need a break, and stepping away from our endless to-do lists is essential for our physical and mental health.

If you are not packing a suitcase or travelling for miles to get that holiday feeling this year, remember to take ‘holiday’ breaks on your doorstep. Whether it’s enjoying a quiet cup of tea in the garden, a late afternoon walk or finally finding time to read a book you’ve been meaning to get to, leave the chores behind and embrace the Sussex summer!

I want to say a huge thank you to all our readers and advertisers for your continued support, lovely emails and community spirit over the past year.

However you choose to spend these next two months, I hope your summer is filled with sunshine, family time and plenty of fun. Take care of yourselves and enjoy a wellearned rest!

Best wishes, Kate X

Copies of Felpham In Focus

LOCAL LIVES BY

JANE SUMMERVILLE

A PUPIL REMEMBERS WALKING TO THE GATEWAY SCHOOL

Setting off from Manor Close, aged eight or so, in the 1960s and turning left onto Felpham Road at Wayside Cottage (formerly the Smithy worked by generations of local blacksmiths), a young pupil of the Gateway School had much to see on her walk, not least of a village that was changing – yet remaining unchanged, in many ways.

Walking past the George Inn which, in those days, had a door on its south side for “Off Sales” (now a window), the pupil would have walked past the Central Garage – with its petrol pumps, and the parade of shops and businesses on the other side of the road adjacent to St Mary’s Church. These variously included Baileys the builders and estate agent, a cobbler, and the Claraville Stores. Continuing on her walk, past Church House (still present today and one of Felpham’s many listed buildings), this was originally the farmhouse for Church Farm owned by successive generations of the Sparkes family before being sold to the Duke of Richmond and tenanted. However, by the time that our pupil was walking to the Gateway School, Church House was home to the local GPs’ surgery: Drs Overton and Graham-Evans had their practice there.

After crossing the road, at the junction of Felpham Road and Limmer Lane, opposite the Lychgate to St Mary’s, and walking past the former location of Felpham Village Post Office (now happily saved for the village in its new location), the pupil would soon encounter a little copse. There was an inclined footpath through this copse (the trees later felled, the path made flat and Tile Cottage built) before the pupil would emerge just before the Spar Shop, run by Mr and Mrs Coupe and their son, Denis and his wife.

At this point in her walk, our pupil would witness the Grassmere Parade of shops being built, on the opposite side of Felpham Road. On one occasion, she recalls seeing a number of workmen sitting high up, on scaffolding, at the front of the buildings being constructed. Below them, a banner had been strung which stated, “Down with Wilson”. This maybe was the time of wage restraint? In any event, it was perplexing yet memorable for our young pupil.

The next shop to be passed was a greengrocer. Walking on, past many other of the village shops, including a ladies’ wear shop called and run by “Kay Darrington”, another called “Daintywear”, and the self-explanatory “Chocolate Box”, our pupil passed “The Wild Goose Restaurant” before arriving at a second greengrocer (yes, two in the same parade!). At this shop, where the greengrocer used to put some of his provisions outside, she had been told that she must ask the proprietor to “watch” her crossing the road to her destination: the Gateway School. Although she felt more than capable of navigating her way across Felpham Road (where cars were few and far between and not driving “fast”) she obediently asked the greengrocer to watch her safely cross the road. Once on the other side, she entered the gate to the Gateway School, in time for morning Assembly.

I shall now end where I began: describing Felpham, in the 1960s, as a village that was changing yet remaining unchanged in many ways – this can still be said today. It is beloved by visitors and its residents old and new.

Photograph of postcard shown with kind permission of the Bognor Regis Museum.

HAPPY BIRTHDAY FELPHAM POST OFFICE AND VILLAGE STORES BY LIZZIE MICKERY

A date for your diary. Saturday 5 September 2026. 11am - 1pm. Come, help us celebrate our first year on Grassmere Parade. On 4 September 2025, in an astonishing event, the community formed a human chain and helped move the shop from Felpham Road to Grassmere Parade. A BBC drone recorded the event, which made national news. See coverage here: https://friendsoffelpham.org/page/2/

Two days later we celebrated the opening with a party in the Parade! One year later and here we are; Ali, Ellen, Natalie, Tracy at the shop; Charlie, Natalie and Nicki at the Post Office – a huge thank you for all your hard work and for making it such a happy place to visit. Thanks to the papergirls and boys. And all the volunteers, too. We couldn't do it without you! A big shout out to the Heavy Gang, who continue to contribute in so many ways.

Both our counters provide important services, too many to list here. We sell tickets for local events, collect donations, help promote local businesses. There are still some vacancies for our popular Post Office Pop Ups on Grassmere Parade this summer. If you are a local trader or offering a service, you can hire a spot every day except Fridays and Sundays. For further info please email us here - info@friendsoffelpham.org

Finally, we’d like to remember Keith Hellyer, such a committed member of our community, who sadly left us this year. Thank you to all who have supported your own Post Office over the year. Keep coming!

DO YOU NEED SOMETHING FIXING?

BY HILARY STRONG

Do you have a broken but much-loved toy in the attic that needs repairing? Or an elderly mixer that has been a trusty kitchen aid for several decades and you can’t bear to throw out? Well, the Bognor Repair Café may be able to help. A group of volunteers boasting a variety of skills will tackle all sorts of manual and electric items to save them from going into landfill. They have fixed clocks, a trumpet, an ancient vinyl record player; repaired a dog’s coat and restored a nativity scene.

The Repair Café meets on the first Saturday of the month and is based at the wonderful Bognor Makerspace in Longford Road. A converted warehouse, the Makerspace hosts a scrapstore, wellbeing centre, theatre production skills training department and a woodwork and craft club. It’s a thriving community centre offering workshops and courses to all ages plus regularly presenting events and performances.

Many of the Repair Café volunteers are also members of the Bognor Woodwork & Craft Club (BWACC) which has been resident at the Makerspace for five years and welcomes new members who would enjoy developing their DIY and craft skills in a friendly group of both men and women. The club runs on Tuesday-Thursday and has a large range of equipment plus hand and power tools. Experienced members are on hand to provide help and advice on any personal project and they are also able to take on commissions including the manufacture of Bug Houses, Bird Boxes, Planters, and Laser Printed Signs. Their next free workshop is electrical safety in the home, providing valuable advice to anyone who feels uncertain on whether to tackle a problem or call in an electrician.

The Resourceful Scrapstore is also based at the Makerspace and offers membership to access low-cost craft materials plus a range of workshops for children and adults. Each visit you can load up your basket with materials for craft projects, art pieces, or educational activities for a flat fee – and always at much better prices than the shops. Membership is open to everyone – whether you work in a school, run a community group or just enjoy being creative.

Check out their website for up-to-date details of open times. Home – Resourceful Community Scrapstore – https://resourceful-scraps.org.uk/

The Bognor Makerspace is funded by the Communities Lottery and most of the projects are free of charge. In September a new programme of courses will start including puppetry, painting and craft, cookery and much more.

So, lots going on in the Bognor Makerspace! To find out more, email their helpful team on info@bognormake.co.uk or call 01243 345239.

Whyshouldchildrenhaveallthefun?

FAIRMILE BOTTOM NATURE TRAIL

BY SIMON BAKER IRONS

I recently came across an old pamphlet for a nature trail at Fairmile Bottom, which looks as though it dates back to the 1970s. Curious to see whether the trail still existed, I headed out to explore. Although the original route is no longer fully accessible, the nature reserve itself remains a wonderful place to visit and enjoy. Fairmile Bottom is a 70-hectare Local Nature Reserve and Site of Special Scientific Interest, combining chalk grassland with yew and beech woodland.

There is ample parking in the lay-bys along the A29, with Fairmile Bottom rising to the east of the road. Although there are paths across the reserve, it is open-access land, allowing you to wander freely over the grassland.

• I parked in the smaller lay-by where the old Fairmile Café once stood. Built around 1939, it originally had no electricity or running water, supplies arrived in milk churns, and paraffin was used for cooking and heating. The café was saved from demolition in 2002 and rebuilt at the Amberley Chalk Pits Museum. Today, nothing remains on site except the clearing in the trees where the cafe once stood.

• From the clearing, head north-east through a gap in the trees and follow the old path that once formed the start of the nature trail. This area of chalk grassland and mature woodland contains many wildflowers, including ten species of orchid and many wild herbs. The reserve also supports a wide range of butterflies and invertebrates, and the rare, flat bark beetle can be found on the beech trees here, one of only a handful of UK sites where it can be seen.

• The road never sits far from the path, and at times the noise of traffic carries clearly across the landscape. This first part of the walk passes through many ancient yew trees that have grown for centuries along the chalk slopes.

• After about half a mile, the former nature-trail path joins a track that rises steadily to the south, and from here I found no further trace of the old nature trail route. As you ascend the hill, the noise of the traffic disappears and you will walk through a changing woodland, where smooth-trunked beech trees are mixed with the darker, older yews. All around, the impact of ash dieback is unmistakable: many ash trees are being felled, and others show the disease’s effects, with weakened branches and whole trees at risk of collapsing.

• When the slope finally eases, the path reaches Yewtree Gate, a junction where several routes converge. From here, take the bridleway heading northwest and make your way down the hill using the old wooden steps. The descent returns you to the lay-by and the spot where the old café once stood, bringing the walk to a close. If you’re looking to extend your route, then there is much more of the reserve that can be explored.

To see more photos and walks please follow me on Instagram @piertopiertrekking

• All aspects of brickwork undertaken •

• Contact us today for a free quote •

gary@gmrepointing.co.uk

07368 510500

@gm_repointing_

ARTIST OF THE MONTH: MARY HITE

Another year has passed, and I find myself once again preparing a collection for my upcoming Annual Art Exhibition. This year, I have ventured into some abstract work alongside my landscapes and paintings of children. As usual, I have vibrant pallet knife creations of flowers, woodlands, boats, beach scenes and umbrellas in the rain. Each piece reflects places and countries I have visited and ideas that emerge when I allow myself the freedom to experiment, which is great fun, and usually quite messy!

For many years now, I have had the pleasure of exhibiting at the Norfolk Centre, Mill Road, Arundel, BN19 1PA. This has been a familiar and welcoming home for my work and over the years I have enjoyed meeting local people and visitors from all over the world, who love to spend time in the delightful town.

At this year’s exhibition I will be selling paintings, limited edition prints and cards. It will run from Saturday 1 to Friday 7 August 9.00 am to 5.30 pm. For me, painting is more than just producing artwork, it is a chance to lose myself completely in the creative process. Perhaps even more meaningful is the moment when someone connects with one of my paintings enough to want it in their own home. That is the greatest reward of all. www.maryhitepaintings.co.uk

Mary Hite.

THE DARTFORD WARBLER

BY ALICE MCDOUGALL

Although warblers are known for their delightful babbling song, they are generally small, brown indistinct birds which are difficult to spot as they dart around in the cover of thick foliage.

The Dartford warbler, however, is an outlier – the bohemian of the warbler world. The male especially, is particularly stunning with his rusty chest the colour of a gutsy red wine, a gun-metal grey head and back and distinctive red ring circling his eye. A little on the scruffy side with an ungainly front-heavy stature, long tail and a sharp black beak – they can look a little grumpy but will nevertheless delight with their beautiful lyrical song.

The Dartford warbler doesn’t migrate but generally resides here in the southern part of the UK – any further north would be too cold for them. They live on heathlands with a particular liking for gorse but, as a largely sedentary, ground dwelling bird, the risk of predation also threatens its survival. And if things weren’t difficult for this species, changes in agricultural methods and urban developments have led to the gradual loss of heaths and commons where they would typically live.

The Dartford warbler also shared the fate of many other birds in the eighteenth and nineteenth centuries, and was hunted to the extreme for skins, eggs and nests. It was predicted that the species would reach complete extinction by the beginning of the twentieth century. But they managed to hold on, even through the harsh winters of the early 1960’s when numbers fell from 450 pairs to just 10.

Thankfully, things are looking up for these delightful little birds. Numbers have been increasing since 2000 and we now have an estimated 4,100 pairs in the UK. A recent breeding programme at RSPB Arne in Dorset, saw a 47 per cent increase, and other RSPB sites have also had a rise in numbers.

You don’t have to go to Dorset to spot one though, the Dartford warbler is a rare but wonderful sight here at Pagham Harbour and Medmerry. Look out for them singing their little hearts out atop a gorse bush and admire their resilience and tenacity.

At Pagham Harbour and Medmerry, we run guided walks and various family events over the summer – why not come along? To find out more and book: https://events.rspb.org.uk/paghamharbour

Image by Chris Gomersall (rspb-images.com)

Dartford Warbler.

GIVE IVY SOME SPACE BY KATE SOUTHWORTH

There must be a good reason why the RHS, the Woodland Trust and the Wildlife Trust, all flag ivy up as an amazing plant for wildlife. Also, why Monty Don says, “don’t rip it out! Ivy is a vital part of a wildlife friendly garden”, and Chris Packham passionately says, “no, no, no! please leave ivy alone! It’s so enormously beneficial to wildlife.”

So, let’s look at why.

Once mature, ivy flowers in September, and provides crucial nectar for bees and butterflies at a time of year when little else is flowering. Studies show that the majority of pollen collected by bees in late summer is from ivy. The flowers are followed by high fat nutritious berries…a super food for birds, eaten by thrushes, blackbirds, starlings, redwings and robins, to name but a few. Over 140 species of insect and at least 17 species of birds feed on ivy.

The dense evergreen leaves create wonderful shelter in bad weather for many insects, birds and bats, whilst blackbirds, robins, wrens, and colonies of house sparrows will nest in the safety of its foliage. Ivy provides dense winter shelter for hibernating butterflies, including peacocks, painted ladies, brimstones and the small tortoiseshell.

One common accusation aimed at ivy is that it damages tree trunks, but ivy is not parasitic, it rarely harms a healthy tree, it gets its food only from roots in the ground and takes nothing from the tree. It simply uses the tree as a support to enable it to climb and access more light for photosynthesis. If a tree is healthy, it does no harm, an old or very young tree would not be an ideal host for ivy, and if it grows onto side branches, you might decide to cut it back to the central trunk so that it does not create more wind resistance during winter storms.

Then there is brickwork … a debate has raged over this for many years, but research shows that ivy roots cannot bore into sound brick or mortar, but where brickwork is old or loose, (pre 1930s mortar is softer than modern mortar), it is wiser to cut it back. Further, the research shows that ivy may even benefit buildings, reducing the severity of frost damage in winter, and cooling buildings in summer by up to five degrees.

Fences look amazing when covered in ivy, but if it is a problem to you, cut it back regularly. Ivy is a shade tolerant plant, even dry shade, but also grows in full sun. Grown around your home, it will absorb air pollutants very effectively, trapping dangerous particulate matter in the air.

If cutting back, cut only 1/3 of the ivy each year, so ensuring you leave enough of the bush to help wildlife. Avoid the months when birds nest, March to September, and always check for nests before cutting.

Further, try to leave berries on some part of the plant to ensure birds are not deprived of their critical feast!

Our wildlife needs us to give ivy some space!

A Decade of change

By Mark Riley, Founder & Managing Director, MJR Solicitors

How Can We Help You Plan for the Future?

As we celebrate ten years in business, we have been looking back at how much has changed — not only for us as a firm, but for the many families and individuals we have supported in our local community.

Sorting out your will, putting a Lasting Power of Attorney in place or dealing with probate after a loved one has died are not always easy things to think about. Many people understandably put themoff until another day. However, taking advice early can make all the difference, helping to reduce worry, avoid unnecessary complications and give you and your family peace of mind.

Over the last decade, private client law has continued to move with the times. More services are now dealt with online, there is growing discussion around electronic wills, and the probate process has become more digital in many cases. Lasting Powers of Attorney have also become much more widely recognised as an important part of later life planning.

While these changes are welcome, getting the right advice remains just as important as ever. Going it alone, or relying on DIY documents, can lead to mistakes which may only come to lightwhen it is too l ate. A will that has not been properly prepared, an estate that has not been carefully planned, or the absence of a Power of Attorney can leave families facing extra stress at an already difficult time.

Making or Updating a Will

A well-prepared will helps ensure your wishes are clear and that the people you care about are properly provided for. We regul ly help clients who are making a will for the first time, as well as those who need to update an existing will aftera change in circumstances such as marriage, divorce, a new home, children, grandchildren or changes in family relationships.

Modern family life can be complex. Blended families, unmarried partners, business interests and property ownership can all create issues if proper planning is not in place. We take the time to understand your circumstances and explain your options clearly.

Lasting Powers of Attorney

None of us know what is around the corner. If you were to lose the mental capacity to make decisions for yourself, you would want those decisions to be in the hands of people you trust. Setting up a Lasting Power of Attorney allows you to choose who can deal with your financial affairs, property, health and welfare if you are unable to do so yourself.

Putting LPAs in place can spare loved ones from having to go through a stressful and time-consuming legal process later on.

Probate and Estate Administration

When someone dies, families are often left unsure what needs to be done next. Probate can involve paperwork, financial institutions, tax considerations and distributing the estate correctly. We can guide you through the process with care and sensitivity, helping to make matters as straightforward as possible.

Here for Our Community

For ten years, we have been proud to stand alongside our clients at some of the most important moments in their lives. Although the law and the way legal services are delivered will continue to change, our approach remains the same: trusted, knowledgeable and by your side.

If you would like to make or review your will, put Lasting Powers of Attorney in place, or speak to us about probate, contact our Private Client team to discuss how we can help you plan for the future with confidence.

Trusted, knowledgeable, by your side

We are looking forward to the next ten years and continuing to help people plan for the future with confidence.

CELEBRATING 10 YEARS IN BUSINESS

It’s important to make sure your Will is giving you the right outcomes for the future and is tax efficient - following a budget, a Will review is important.

A lot can change in ten years and often when we least expect it. As MJR Solicitors celebrates a decade in business, we have been reflecting on the events and changes that remind us why it is so important to keep your legal affairs under review. From the impact of the pandemic to changes in family circumstances, health, finances and the law itself, reviewing your Will, Lasting Powers of Attorneyand estateplanning arrangements can help ensure they still reflect your wishes and continue to protect you and your loved ones.

Regardless of your age, wealth, health or status, planning for your future can guarantee that your wishes are followed and ensure your loved ones get the full benefit of your legacy. Our experts will guide you through the process. So just as we prepare for the festive season, it’s a good time to prepare and think about making or updating your Will.

For more information or to book an appointment at either office, please call 01243 945054 or email info@mjrsolicitors.co.uk or www.mjrsolicitors.co.uk

Down

1. Conscientious (7)

2. Clench, hold (4)

3. Cheat, swindle (6)

4. Lunatic (6)

5. Found within (8)

CROSSWORD

Across 7. Policeman's beat (6)

8. Yearly (6)

9. Jump (4)

10. Testimony (8)

11. Radiant (11)

14. Investor (11)

6. Small plot of land (5)

12. Co-operate (8)

13. Juvenile (7)

15. Cutlery (6)

16. Listened to (6)

18. Physical exertion (8)

19. Clang, toll (4)

20. Save (6)

21. Zeal (6)

17. Outdo, outshine (5)

19. Distil, infuse (4)

Initial

ROMAN FRIED CHICKEN WITH TOMATOES AND OREGANO

BY YOTAM OTTOLENGHI

This dish sits somewhere between Rome and the eastern Mediterranean, where herbs are used with abandon and olive oil is never held back. Chicken thighs, marinated simply with garlic and oregano, are fried until their skin turns deeply golden, then paired with a sauce built slowly from pancetta, tomatoes and fennel seeds, rich and slightly sweet, sharpened at the end with vinegar. Fresh oregano is fried until crisp, lending a brittle, aromatic finish. Serve with bread to mop up every last bit of the oil-slicked sauce.

Ingredients (serves 4)

4 skin-on chicken thighs, deboned (500g)

2 garlic cloves, crushed

1.5tsp dried oregano

105ml olive oil

15g oregano sprigs

Method

130g unsmoked pancetta, chopped

½ tsp fennel seeds, lightly crushed

1tsp tomato paste

¾ tsp chilli flakes

• Place the chicken thighs in a bowl with the garlic, dried oregano, 1 tablespoon of the olive oil, ½ teaspoon of salt and a good grind pepper. Mix well then set aside to marinate for at least 1 hour (or up to overnight in the fridge).

• Place a large frying pan over medium heat. Once hot, add 30 ml of the oil and place the chicken thighs skin side down. Cook undisturbed for 7–9 minutes, until the skin is deeply golden and crisp. Turn over and cook for a further 4–5 minutes, until cooked through. Transfer to a plate and leave to rest for 5 minutes before slicing into 2–3 cm pieces.

• Meanwhile, place a sauté pan over medium heat and add the remaining 60 ml of olive oil. Add the oregano sprigs and fry for 2–3 minutes, turning once, until crisp and fragrant. Remove with a slotted spoon and set aside on kitchen paper.

300g datterini tomatoes

½ tsp maple syrup

1 ½ tsp white wine vinegar

Fine sea salt and black pepper

• In the same pan, add the pancetta and cook for 3–4 minutes, until golden and crisp. Stir in the fennel seeds and cook for 30 seconds. Add the tomato paste and chilli flakes, cook for another minute then stir in the tomatoes. Cook for 5–7 minutes, stirring frequently, until they burst and soften but still hold their shape.

• Stir through the maple syrup, vinegar and ⅛ teaspoon of salt, then remove from the heat.

• Arrange the sliced chicken on a serving platter and spoon over the sauce, along with any resting juices. Serve with the crispy oregano on top.

Replacement kitchen doors

Cost effective made to measure solution

Worktops and appliances

Quick installation in 2-3 days by

13 The Square, Barnham, Bognor Regis, PO22 0HB

SUDOKU

How to Play Sudoku

It’s simple! Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition.

DIGITAL DECLUTTER

HOW TO CLEAN UP YOUR ONLINE LIFE

For many people, digital clutter has quietly become as overwhelming as physical clutter once was. Unread emails, thousands of photos, forgotten downloads and endless apps can create a constant, low-level sense of disorganisation. It’s easy to ignore, but over time, it affects focus, productivity and even wellbeing. A digital declutter offers a reset. And like any good reset, the key is to break it down into manageable parts.

Make inroads into your inbox

Email is often the biggest source of digital overwhelm. Promotional messages, subscriptions and outdated threads can quickly spiral into thousands of unread notifications. The first step is to be ruthless. Unsubscribe from mailing lists you no longer read and delete anything that serves no purpose. Creating a simple folder system, such as ‘Work’, ‘Personal’ and ‘To do’ can also make a noticeable difference.

Even dedicating 15–20 minutes to this task can create an immediate sense of control. Over time, maintaining a cleaner inbox becomes far easier than constantly reacting to overload.

Tackle your photo library

Modern smartphones have made it effortless to capture every moment, but far less easy to manage them. Many people now carry tens of thousands of images without ever revisiting them.

A digital clear-out here can be surprisingly satisfying. Start by deleting duplicates, blurred images and screenshots that are no longer relevant. From there, organise key photos into albums so that meaningful memories are easy to find.

Cloud storage can help, but it’s not a solution on its own. Without organisation, it simply moves the clutter elsewhere.

Streamline your apps and devices

Take a look at your phone’s home screen. Chances are that a significant number of apps are rarely (if ever!) used.

Removing unused apps not only frees up storage, but can also improve device performance and reduce distractions. Reorganising those you do use into simple folders can make everyday tasks feel more efficient.

The same applies to laptops and tablets. Clearing out old downloads, unused software and duplicate files can dramatically improve both speed and usability.

Digital wellbeing

Decluttering isn’t just about organisation - it’s about how technology fits into your life. Notifications, for example, are a major source of distraction. Turning off non-essential alerts can immediately reduce interruptions and help you focus more effectively.

Likewise, reviewing how much time you spend on certain apps can highlight habits that may be worth adjusting. A cleaner digital environment often leads to a clearer mindset.

Security and support

While you’re reviewing your digital life, it’s also worth addressing security. Updating passwords, enabling two-factor authentication and checking privacy settings are simple steps that can significantly reduce risk.day-to-day life.

THE LONG AND SHORT OF IT

BY FELPHAM FASHION GURU VICKY BOOKER

It’s (hopefully) sunny and warm, so it’s time to get those pins out! Or is it? So many of my clients struggle with finding shorts that flatter, and lots of you prefer to cover up. The key is to find the right length - whether its shorts or any other clothing.

A useful rule of thumb is, to look for clothing where the hem finishes on a slimmer part of your leg. For most people, that’s mid-thigh, just above the knee, just below the knee, or on the ankle. Luckily this season, the slightly longer, Bermuda style shorts are in, so there are more options for those who like a bit more coverage.

Another thing to look out for is the width of the bottom of the shorts. The wider they are (up to a point!) the slimmer your legs will generally look. If you go for tight fitting legs, be careful they don’t dig in. Here are a few of my picks from the high street if you’re ‘short’ of inspiration …

Comfy and Casual

These soft jersey shorts by Halara have an inbuilt cycling short underneath which are great for hot or curvy legs! They come in 4 different lengths (also 9 inches), a fab range of colours, and they have pockets! Softly Zero Airy Hight Waisted Yoga shorts by Halara, £24.99.

Spot the Trends

Polka dots are really having a moment this summer. These black and white loose shorts from Fat Face hit the trend and are the perfect balance between casual and smart. Dress down with a vest top and trainers or sliders or team with a lace trim blouse and sandals for a night out. Cassie Black Painted Spot Shorts by Fat Face, £49.50.

Smart and Dressy

If you want a change from a skirt or dress, a tailored smart short is a great option, and the good news is there are lots around this season. A shorts suit is also a great option for the office (assuming you don’t have any strict dress codes in place!). These hot pink tailored shorts from Reiss are a statement piece and teamed with the jacket make a modern suit option. Charli Tailored Pink Linen Shorts by Reiss, £130.

Denim but Different

Classic denim shorts are still there as a summer staple, but these darker Bermuda version from Mango feel fresh, and are a wearable length for more formal occasions. Mid-rise Denim Jorts by Mango, £35.99.

Want to find your perfect style and fit? Come and see me for a styling session! Vickybooker.com or contact me for info – vicky@vickybooker.com

Vicky Booker.

Please

THE 10-MINUTE DAILY RESET

SMALL HABITS THAT IMPROVE SLEEP, ENERGY AND FOCUS

The concept of a ‘daily reset’ is straightforward: short, manageable interventions that help restore balance, both physically and mentally, without requiring a complete overhaul of your routine.

In other words, rather than committing to an hour at the gym or a strict wellness regime, it’s about finding moments within the day that allow you to pause, reset and refocus.

A 10-minute walk, particularly outdoors, can boost circulation, increase energy levels and provide a valuable break from screens. Exposure to natural light also plays a role in regulating sleep patterns, helping to align the body’s internal clock. And walking is one of the simplest and most accessible forms of exercise, yet often one of the most effective.

Breathing exercises are another powerful tool. Slowing the breath, even for just a few minutes, can activate the body’s relaxation response, reducing stress and improving concentration.

Then there’s hydration – starting the day with a glass of water, or simply making a conscious effort to drink more regularly, can have an immediate effect on how alert and energised you feel.

A nutrition reset might include a healthy snack, while let’s not forget the mental component here as well - taking a few moments to step back, reflect or simply sit without distraction can help clear the mind and improve focus.

The key to all of this is consistency rather than intensity. Over time, these small habits begin to compound, creating noticeable improvements in energy, mood and overall wellbeing.

AMAZING ARUNDEL AND ITS ARTISTS,

ACTORS AND MUSICIANS BY

SUSIE OLFORD

This fabulous 10-day Festival of the Arts begins on Saturday 22 August and ends Bank Holiday Monday, 31 August starting with the Farmers’ Market in Arundel Town Square.

At 11am the Theatre Trail presents its first play. Showcased by Drip Action Theatre, there are six plays each starting on the hour and running for approximately 35-40 minutes. Perfomances are at the Town Hall, Victoria Institute, Football Club, Priory Theatre, Cathedral Centre and Fauna Brewery. You can see six plays in one day or dip in and out over the eight days of performances. For tickets and timings visit dripactiontheatre.com.

At 12 noon, the Gallery Trail venues open their doors and all details may be found in the full colour brochure available from any venue. Find your first venue by spotting the colourful flags displayed during the 10 days, they are open from 12-5pm. It is free to visit any gallery space and it’s a delightful outside way to spend a day getting to know the town and its talented folk. arundelgallerytrail.co.uk

The Festival of the Arts (arundelfestival.co.uk) will host poetry, music of many genres, street entertainment, duck racing on the river, vintage cars, children’s games, evening theatre, comedy, jazz and a wonderful range of cafes and restaurants.

I’m an Artist in the Gallery Trail (Old Printing House on Tarrant Street). I have been a ‘watcher’ of Drip Action plays for 38 years and supporter of this wonderful event doing front of house duties. The Festival is great fun, there’s loads of parking – please do come and join us.

Please

BOGNOR REGIS CONCERT BAND

NEW HOME – NEW ERA

Our award-winning Bognor Regis Concert Band is excited about the future of the band in our new rehearsal venue.

From 23 June we will be starting rehearsals at Felpham Community College, Felpham Way, Bognor Regis PO22 8EL. Tuesday evenings 7.30pm - 9.30pm. This new facility promises to be a great move in the progress of the band. We are delighted to be part of the community and look forward to working with the College in the future. The venue gives us more space, which will allow us to increase the band’s membership. In this regard, we are actively recruiting new members to join us. For further information about membership or if you would like us to perform at your next event, please contact us at brconcertband@gmaill.com visit our website https://bognorregisconcertband.co.uk or Telephone/Text: 07864 543802

The club is open from 10am until 1pm on Tuesdays, Wednesdays, and Thursdays. Anyone who is interested in joining, or reviewing our capabilities, is welcome to pop in at these times.

The club can also be contacted via email bwacc032023@gmail.com

D o you r Car pe ts o r U p h o lst e r y n ee d Cl e anin g ?

Bring your fabrics back to life with our professional cleaning services!

Say goodbye to stains, dirt and allergens - and hello to a fresh, clean home.

Local and affordable company - Battling dirt since 2014 in Bognor Regis!

Vacuuming to remove loose debris

Pre-spray treatments tailored to the type of fabric and soiling

Agitation with motorised brushes to break dirt up

Powerful hot water extraction to lift dirt, stains and allergens

Your choice of deodouriser to leave your carpets and upholstery smelling fresh!

Get in touch today for a FREE ESTIMATE

0 7 5 8 6 93 3 79 8

enquir ies@glad ia to rclean ing. co.u k

Fully insured w ww.glad ia to rc lean ing. co.u k

Clubs, Classes and Events

ALISON GRIFFITHS MP

The ongoing closure of Chichester Road is in sharp focus locally. I’m very conscious that it will remain so throughout the summer, so I want to use this column to provide a short update on what is happening and how I am trying to ensure disruption is kept to a minimum.

Between 1st June and 25th September, SGN are completing essential gas main maintenance. During a substantial programme of work, they will install new plastic gas pipes and replace old metal ones along Chichester Road. This to ensure the gas supply remains safe and efficient and to prevent future leaks.

Residents have shared a number of concerns with me, including about increased traffic and congestion on nearby roads and on routes included in the diversion, and the impact the closure will have on access to local schools, businesses and homes. I have also been asked why the works are happening now, during the busy summer season.

My team and I are attending regular meetings with SGN and West Sussex County Council throughout the closure period. I will continue to press home the importance of the works remaining on schedule, the site being kept safe and secure, and clear and consistent communication being maintained with residents about what parts of the road will be closed, when, and for how long.

SGN will now be writing directly to all residents in the vicinity of Chichester Road and putting together a FAQ document and map explaining the closure in more detail. I will share this as soon as possible.

I know how disruptive the road closure will be as we move into phase two and phase three later this Summer, so I will continue to post updates on my social media. Please do follow my Facebook and Instagram, @AlisonGriffithsMP, to stay up to date, and do not hesitate to get in touch via email at alison.griffiths.mp@parliament.uk if you have any specific or urgent concerns you would like to raise with me.

Throughout June, I have been inviting residents across Bognor Regis, Littlehampton and our surrounding villages to help crown the Bognor Regis and Littlehampton Community Pub Hero 2026.

The initiative is part of the national Community Pub Hero Awards, run by PubAid and the AllParty Parliamentary Beer Group. MPs are invited to nominate a pub from their constituency, and I want to put you at the heart of this process and give you the opportunity to decide which local pubs should be celebrated.

The initial nomination ran until 19th June, and the contributions of local people were incredible. If you didn’t get the chance to nominate your local, you will have the opportunity to vote for your outstanding local pub in early July. The winning pub will be put forward for the national award. You can find out more about nominations, and how to vote, via my website: alisongriffiths.org.uk/news/pubhero

Alison Griffiths.

SOLE HAVEN BOGNOR

Mobile Foot Health Care

Qualified Foot Health Professional offering friendly home visits across Bognor & West Sussex .

Treatments include:

• Corns & calluses

• Fungal nails & skin

• Nail cutting & routine foot care Friendly,

ALL SCREENS GREAT AND SMALL - JULY

July sees the return of top sporting events and exciting drama to television screens whilst the big screen has something to offer everyone.

LARGE SCREEN

Minions & Monsters (Universal) 1st July

This upcoming animated comedy film is the third instalment in the Minions series and the seventh overall in the Despicable Me franchise. It features the voices of Zoey Deutch, Christoph Waltz, Jeff Bridges, and The West Wing’s Allison Janney. The story takes place in the 1920s and follows the intrepid Minions as they embark on a new quest to find monsters to cast in their own monster movie! Expect more brilliant comic mayhem and chaos.

My Father’s Island (Curzon) 3rd July

Also known as Sukkwan Island, this movie is a haunting emotional drama set in the Norwegian wilderness premiered at last year’s Sundance Festival to critical acclaim. The story follows a haunted young man as he travels to a remote Norwegian island to reconnect with his estranged father and confront the traumatic experience that they shared ten years earlier which transformed their relationship.

Moana (Disney) 10th July

Disney Studios Moana is a live action adaptation of the highly successful 2016 animated movie of the same name. With a mission to restore prosperity to her people by recovering the heart of the goddess Te Fiti, which has been stolen, our heroine Moana answers the ocean's call and embarks on a daring voyage beyond the reef of her island.

SMALL SCREEN

Sugar - Apple TV – July

The second series of this much anticipated neo-noir mystery drama series starring Hollywood heart throb Colin Farrell as John Sugar hits small screens this July. Sugar is a private investigator in Los Angeles who is searching for his missing sister whilst uncovering the seedier side of LA. One new case involves the brother of a local boxer which opens a deeper investigation into the city’s underworld. Also stars Kirby, Amy Ryan and Hollywood veteran James Cromwell.

Avatar: The Last Airbender – Netflix July

In this exciting, animated fantasy, Aang thinks he is one of the few surviving Airbender, who are individuals from the Air Nomad culture, which values freedom, peace, and spiritual enlightenment. Airbenders can manipulate and control air, using it for defence, mobility, and offence. The story follows Aang and another Airbender named Tagah as they fight to try and restore their culture.

XXIII Commonwealth Games – From 23rd July – TNT Sports

When the Australian state of Victoria withdrew as the original host of the 2026 Commonwealth Games in 2023, Glasgow stepped in and promised to deliver a games to remember. After the mega successful 2014 games in the city, few would doubt that Glasgow can make the XXIII Commonwealth Games the best ever. Although it is by its own admission a slimmed down games compared to previous events there will be still over 3000 athletes from 74 countries participating in events like cycling, swimming and athletics and promising world class performances.

FELPHAM ART GROUP

FOUNDER OF THE FELPHAM ART GROUP, MARY CLARKSON, JUNE 1913 - DECEMBER 1991

There are some people whose influence reaches far beyond their own lifetime, whose quiet determination and generosity of spirit leave a mark on everyone they meet. Mary Clarkson was one of those rare individuals.

When she founded the Felpham Art Group in 1980, Mary was not simply starting an art club – she was creating a home. A place where people who loved art, or simply hoped to love it, could gather without judgement, without pressure, and without fear of “not being good enough.” She understood that creativity flourishes best in warmth, encouragement, and companionship, and she built the group around those values.

Mary welcomed everyone: the shy beginner picking up a brush for the first time, the hobbyist rediscovering a long-lost passion, and the experienced professional artist looking for community. She believed that art belonged to everyone, and she made sure the group reflected that belief.

From the first meeting at The George Inn to the regular gatherings at the Felpham Village Memorial Hall, Mary created an atmosphere that felt more like a family than a formal organisation.

Today, more than forty years later, the Felpham Art Group continues to thrive – with workshops, demonstrations, still life sessions, life studies, Painting Together afternoons, and eight exhibitions each year. Every brushstroke, every conversation, every new member who walks through the door is part of Mary’s legacy.

Her influence is woven into the fabric of the group. In the friendship’s formed, in the confidence gained, in the joy of creating, and especially, in the sense of belonging.

Mary Clarkson passed away in December 1991, but the community she built continues to grow, evolve, and shine. She brought strangers together, helped them find their voice, and enriched countless lives through the simple, powerful act of making art accessible to all.

Drake to Blake

Drake to Blake, Plymouth to Felpham, one challenge, two friends, one great cause.

Please

L&G Aldwick

PATIOS & DRIVEWAYS

Patios, Driveways, Block Paving, Landscaping & Fencing

We pride ourselves on our innovative designs and consistently high standard of workmanship. Our experienced team also specialise in fencing and walling of all types.

We are proud to be a Marshalls Approved & Vetted Installer, and we supply the UK’s most comprehensive range of driveway and paving products from Marshall’s. At L&G Aldwick we can help you realise the Patio or Driveway of your dreams.

From the first design through to the final installation, we can advise you on all aspects of hard landscaping.

At L&G Aldwick we have a free Quotation and Consultation service. Find out for yourself why we are the preferred choice for the discerning customer for design and installation.

JULY HOROSCOPES

BY LOCAL ASTROLOGER LETICIA PARMER

Jupiter is the planet of luck and opportunities. It has been travelling through the sign of Cancer for one year but this July it moves on to its next sign Leo, bringing you a whole new set of advantages to make the most of. Just beware, though, Mercury will be retrograde until the 24th, so don't sign any major contracts until after that date.

ARIES

Your creative and organising talents will work very much in your favour starting from this month. Also children will bring a lot of joy and advantages to your life.

TAURUS

Anything to do with your home or your mother, will bring a smile to your face and open up doors of opportunity, so sorting your abode or moving will go well.

GEMINI

All Geminis are born with the 'gift of the gab' but from the start of July this is strongly enhanced. You'll be ace at selling so start networking now!

CANCER

Jupiter's new placing is offering you financial benefits for a whole year. So you can start to feel lucky about everything to do with money, security and property.

LEO

Moving into your own sign now, Jupiter brings personal luck and opportunities to truly shine, as the star you always knew you were. You will be applauded.

VIRGO

Because Jupiter is entering your 12th house of dreams, you can really benefit from starting a dream diary. Trust your imagination and intuition too now.

LIBRA

All things to do with friends and groups and large organisations are going to be helpful and benefit you, so plan some great social gatherings and join that club or group.

SCORPIO

Everything to do with your father or your career will be favourably influenced now and this will last for a whole year. At last it's time to break that glass ceiling.

SAGITTARIUS

Take that trip or start that course now, as Jupiter is helping you with the very things that interest you most - travel, teaching and learning, also sport.

CAPRICORN

From this July and for a whole year you will benefit from digging deep and doing the research to unravel the mysteries and uncover some buried treasures.

AQUARIUS

Partnerships are enhanced from the start of July and for a whole year, so go ahead and team up to win - maybe even propose? Legal matters go your way too.

PISCES

Jupiter is bringing you a health boost. If you had been meaning to improve your fitness or weight, or give up something unhealthy, now you can do so with joy.

Ask Leticia to prepare a personal full chart reading for yourself, or as an original gift. call: +447956 155105 email: leticiaparmer@yahoo.com

OPENING YOUR GARDEN FOR THE NATIONAL GARDEN SCHEME

BY KATE HARRISON, WEST SUSSEX NATIONAL GARDEN SCHEME PUBLICITY OFFICER

Thanks to the generosity of garden owners, volunteers and visitors we’ve donated over £77.8 million to leading nursing and health charities including Macmillan Cancer Support, Marie Curie, Hospice UK, Parkinson’s UK, Carers Trust and The Queen’s Institute of Community Nursing. In 2025 alone, we made a record donation of almost £3.9 million.

We’re only able to donate these life-changing amounts thanks to the wonderful gardens that open their gates to visitors each year. That’s why we’re always on the lookout for beautiful new spaces to share!

Whether you’re part of a group of small gardens or opening on your own, we’d love to hear from you. Rolling acres, cosy cottage borders, wildlife-friendly havens, or even a thriving community allotment – every garden has its own charm and each one offers visitors a unique, personal experience. “Our open days are a community event, widely appreciated in many ways and by many people.” – Garden owner. You can help …

One of the most rewarding ways you can support the National Garden Scheme is by opening your much loved garden to visitors. It might feel a little daunting at first, but if you’re passionate about your outdoor space – and friends are always telling you how lovely it is – chances are others will feel the same way too.

By opening your garden, you’re giving people a wonderful day out while helping to raise vital funds that genuinely change lives. You’ll also become part of a welcoming community of fellow garden owners and volunteers who share your love of beautiful spaces. When you join us, your garden will be featured in our prestigious yellow Garden Visitor’s Handbook and on our website. Plus, our county volunteer teams are always on hand to offer friendly support.

So, whether your garden is big or small, packed with character, full of charm, or simply a reflection of the care you’ve poured into it – we’d love to hear from you and arrange a visit. Your garden could be the next to inspire visitors and make a real difference.

You can email hello@ngs.org.uk, call us on 01483 211535, or contact Maggi Hooper – NGS W. Sussex County Organiser 07793 159304 who will be able to answer your questions. Alternatively visit some of our lovely open gardens this July and chat to our wonderful garden owners.

The Old Vicarage

The Street, Washington, RH20 4AS.

Every Thur to 1 Oct (10-4). Adm £10, chd free. Pre-booking essential, please visit www.ngs. org.uk for information and booking. Self service light refreshments on Thurs (cash only) and picnics welcome. Mon 31 Aug (10-5). Adm £10, chd free. Home-made teas. Purchase ticket in advance or at the gate on the day.

Apuldram Roses

Crouchers Farm, Birdham Road, Chichester, PO20 7EQ.

Fri 3 July (2-3.30). Adm £12.50. Pre-booking essential, please visit www.ngs.org.uk for information and booking. Tea, coffee and cake.

Peelers Retreat

70 Ford Road, Arundel, BN18 9EX.

Tue 7, Sat 11, Tue 21 July (2-5). Adm £5, chd free. Home-made teas. Sat 25, Sun 26 Apr, Sat 18, Sun 19 July (10.30-5). Combined adm with 25 Parklands Road £7, chd free. Tea, coffee and cake.