HOROSCOPES FOR JUNE

BY LOCAL ASTROLOGER LETICIA PARMER

With Saturn going retrograde and Jupiter shining its helpful energy on a whole new area of our lives, June will be an easier month all round. So much so that you’re likely to find the energy to at last tackle all that clearing and cleaning you have been putting off till now.

Aries

Things are on the up, financially, for you. A contract or earning opportunity you have been chasing will now come to fruition. A great month for clearing the weight of debts.

Taurus

Personal luck is yours, so no more taking a back seat for you. Shy Taurus must morph into extravert and ‘showman’ Taurus this month. Others will be enthralled by you.

Gemini

Even the lively and multi-tasking Gemini must slow down and recharge batteries from time to time. This June is a month when you would gain more from meditation than chatter.

Cancer

Friends come to the fore to offer fun and support. This June you appreciate them and all your social interactions more than ever. Why not bring a little gift for each one you visit.

LEO

A father or older relative will feature strongly and helpfully in your life now. What a lovely month for honouring your family tree and traditions, by organising a family gathering.

Virgo

Sport and fitness really excite you this month. You may start June with the goal of re-claiming full fitness and health. Why not take up a new sport, or re-kindle an old one?

Libra

This is the month for clearing the clutter. You love beauty and breathing space, yet you hang onto things “just in case”. June is when you achieve peace by bravely chucking out.

Scorpio

Things will go from strength to strength in partnership. Jupiter is helping all forms of cooperation for you now. This is your month to let the barriers down and let your heart open.

Sagittarius

You have a great eye for detail this month. Add to this your natural ability to solve practical problems and you may find yourself happily on duty fixing puzzles for others.

Capricorn

Children will bring a great deal of joy into your life this June. As a grandparent or parent, you may be thrilled by a visit or a lovely personalised gift. Get painting this month too.

Aquarius

Yes you are a free spirit and extremely socially conscious but now you gain more from staying close to home. You’ll get a kick from creative domestic pursuits such as baking.

Pisces

Words are inspiring for you this June, so take out your pen, gift yourself a beautiful notebook and let the inspiration flow into poetry and stories that will inspire others.

Leticia Parmer will be happy to prepare your own or your loved one’s personal chart leticiaparmer@yahoo.com www.moonfeather.co.uk

Please mention FELPHAM IN FOCUS when responding to adverts

Milking It By Kate

McCARTHY

NON-DAIRY MILKS – WHICH ONE IS YOUR FAVOURITE?

In recent years, the popularity of non-dairy milk has skyrocketed, as more people opt for plant-based alternatives to dairy milk. There are now many different types of non-dairy milk available on the market, each with its own unique taste, texture, and nutritional profile. Here are some of the key differences between the most popular non-dairy milks:

Soy milk – This is one of the most popular non-dairy milks and is made from soybeans. It has a creamy texture and a slightly nutty taste. Soy milk is also a good source of protein, calcium, and vitamin D.

Almond milk – Made from ground almonds and water. It has a slightly sweet, nutty flavour and a thin, watery texture. Almond milk is a useful source of vitamin E and is often fortified with calcium.

Coconut milk – This is made from the flesh of mature coconuts and has a rich, creamy texture and a sweet, nutty flavour. It’s high in saturated fat and calories but is also a source of iron, magnesium, and potassium. Oat milk – Made from ground oats and water, it has a creamy texture, is slightly sweet, and a mild, pleasant flavour. Oat milk contains fibre and beta-glucans, which may help to lower cholesterol.

Rice milk – This has a sweet, slightly nutty flavour and a thin, watery texture. It’s made from milled rice and water. Rice milk is low in fat and is often fortified with calcium and vitamin D.

Each non-dairy milk has its own unique taste and nutritional profile, so it’s worth experimenting to find the one that works best for you. Whether you’re vegan, lactose intolerant, or just looking for a healthier alternative to dairy milk, there’s sure to be a non-dairy milk that suits your needs.

Health Scams By Louise Addison

The internet has made information easily accessible, but unfortunately, it has also opened the door to a plethora of health scams. These scams often promise quick fixes, miracle cures, and easy solutions to complex health problems. As a result, desperate people can be duped into wasting time and money and more worryingly put their health at risk. Here are some tips on how to avoid health scams online:

Be sceptical – If a product or service sounds too good to be true, it probably is. Many scammers prey on people’s fears, hope for a cure, or relief from their symptoms. Conduct your own research to check any claims.

Check credentials – Before seeking medical advice or purchasing a product, make sure to verify the credentials of the person or organisation offering the advice or product. Legitimate professionals will have verifiable credentials and they will be registered with appropriate, official governing bodies. Seek evidence – Look for reliable sources of information, such as reputable medical websites or peerreviewed scientific journals. Scammers often use pseudoscientific language and cherry-pick data to support their claims.

Specificity – Avoid products that claim to cure multiple health conditions. There is no panacea for all health problems.

Treat testimonials with caution – It is easy to fake testimonials testimonials to lure people into buying a product. Instead, look for independent reviews from reliable sources before making a purchase. Regulation – Be cautious of products that are not regulated by health authorities. These products often contain undisclosed ingredients and can be dangerous to your health.

When buying health products online, caution and scepticism should be your watchwords. Protect yourself from health scams and be sure to make informed decisions. Your health is too valuable to risk on unproven or potentially harmful products.

St Mary’s Church, Felpham

Table Top Sale

Saturday 3rd June 10am-12 noon

St Mary’s Centre, Grassmere Close,Felpham.

For details phone 01243 864437

Lots of stalls, refreshments, free parking

St Mary’s Tea and Chat

Run in partnership with our neighbours, Gateway Lodge

2nd Thursday of the Month (8th June 2023)

St Mary’s Centre Felpham 2pm - 4pm

Come along and enjoy an afternoon tea, chat and activities.

Back by popular request!

Armchair Exercises With Debbie Smallbones

Come and take part or just sit back and enjoy!

THE PARISH OF ABE PRESENTS OUR

Manor Farm , Church Lane Eastergate, PO20 3UX by kind permission of Paul Helyer

Bouncy castle and kids’ corner, BBQ Stalls, Cakes & Home bakes, Games, Bric-A-Brac, Train rides, Craft, Art Exhibition, Refreshments, Plant Barn www.parishofabe.org.uk