Bersted In Focus September 2023

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Dear All,

It’s September and hopefully we will have a few sunny days this month!

For me, this summer has been all about friendship. I may not be financially rich, but my friends make me feel like a millionaire! The holidays have given me a chance to catch up with these incredible humans and celebrate the laughter, the memories, the shared experiences, the chat and the love these very special people bring to my life. They are a priceless, happiness pill which I never take for granted and will always be grateful for.

I was reminded of this when I visited my Mum in August. She had two friends visiting from New Zealand she has known for 60 years. They have been through so many life milestones, highs and lows together, despite being miles apart, and their bond and the joy it brings to them all, and to us as a family, was incredible to see. Thank you, Mike and Diana, for coming to visit us and for being such wonderful friends.

Thank you also to Felpham artist, Zena Wood, who painted this glorious picture on the front cover this month. Zena’s inspiration is the sea and its ever-changing mood and light. To see more of Zena’s work visit www.zenawood.com or email her ratusbagus@icloud.com. Prints and canvases are also available from Zena’s local printers, email: painttoprint@yahoo.com

Best wishes, Kate X

Copies of Bersted in Focus can be collected from Durlston Drive Post Office, 4 Durlston Parade, Bognor Regis, PO22 9DJ. OCTOBER

WEST SUSSEX MINIBUS

CALLING FOR VOLUNTEERS

West Sussex Minibus is a community transport charity that helps individuals to thrive. Their mission is to enable residents to stay active and foster a strong sense of belonging to prevent isolation and loneliness.

They provide a range of practical shopping trips and social outings throughout the year. It is a membershipbased service that welcomes all age groups. Eight divisions service the county, each operating buses seating up to eight passengers to keep the service personal and friendly.

For many of its members, the service is a lifeline, providing the chance to stay in touch with friends, visit new places and gain companionship.

As an all-volunteer organisation, West Sussex Minibus owe their continued success to those individuals who generously offer their skills and time. People volunteer for many reasons. A change in personal circumstances is where it often begins. If you are active, enjoy meeting people and have spare time, that’s all that is needed. One of the following roles may be a perfect start to your volunteering experience.

Minibus Drivers pick members up from their homes, drive them safely to the planned destination and return them home after every trip. Drivers need to be confident and hold a D1 category licence.

Passenger Escorts work alongside the driver as a team. They welcome members to each trip, collect fares, help load shopping bags and assist passengers on and off the minibus and throughout the journey.

Everyone who joins understands what an essential role they play plus, they will help to ensure the retention of vital services for the local community.

To learn more about volunteering with West Sussex Minibus, Five Villages (Barnham and surrounding villages), please call 0300 772 7735.

TEAM

SPIRIT

BY 11-YEAR-OLD HARRY OSBORNE

I woke up to what I thought was to be a free day (a well-deserved rest after a long year at school) but as I got out my bed that morning (Monday 31 July) I was told by the manager of the Middleton CC Under 14 cricket (my dad by the way), that I was needed to play in their first Sussex Junior Cricket Festival match of the week against Brighton and Hove, a great team.

Nothing unusual in that you might think but it was an Under 14’s match and I am only 11! Playing two years up with 14 yearolds made me quite honestly shiver, as all I could think of was my head getting hit off by the rapid bowlers of Brighton.

The reason for the call up? One of the players in the team had got the chance, last minute, to go to the final Ashes test match of the summer at the Oval and witness Stuart Broad’s last day of test cricket and hopefully an England victory. Could I help out so they could go? Was I up for it? I wanted to help as it was a great opportunity for them to see the Ashes but I thought back to last year when I batted against the same team. I fell first ball and we lost the match. This year those same bowlers would be a year older, a year stronger and a year faster. Could I rise to the challenge? A hard decision. But for the good of the team, my cricket development and to allow the player to go to the Ashes (and with a bit of persuasion from my parents) I agreed to play and stepped up (what a great guy I am!!).

I arrived at Middleton Sports Club to get ready to face Brighton and Hove in an 80-over game of cricket. Middleton clubhouse was buzzing with hopeful, expectant excitement. But as 22 raring to go cricketers started getting ready the rain hit hard; a wet outfield delayed play. The large white covers went out onto the wicket. But the rain would not budge so the game got called off without a ball being bowled. Gutted!

However not all was lost. I tucked into a yummy matchday tea (well … lunch) made by the kind Mums of Middleton CC. There were tasty, savoury sausage rolls and scrummy sandwiches as well as biscuit cakes which had the best moist texture and chocolaty flavour. I was full! A great effort by the Mums.

And what of the Oval? Funnily enough I got to watch the test match as well but only from the clubhouse. They had much more luck with the weather there. What an exciting end to the Ashes and to Stuart Broad’s career. An England victory and Broad got to take the last two wickets to finish it off! Even though I didn’t play I was glad I was able to help a teammate watch a great day of cricket (not an opportunity you get too often).

Hi, my name is Emily (I’m at the front of this photo with my family at the Oval) and I was the player that poor Harry had to sub in for and who I will be forever grateful to, as it allowed me to watch the most exciting game of cricket I’ve ever been to. The atmosphere was incredible and witnessing Broad’s last test match wicket was the cherry on top! Thank you so much, Harry and I’m sorry you didn’t even get to play.

NB Harry is a very good, competent cricketer. Junior cricketers are only allowed to play out of their year group if it is considered safe for them to do so.

STAMPING THE MAIL

BY KIM LESLIE

Posted a letter recently? Then you can’t have missed seeing two eye-catching changes in our postage stamps. New barcoded stamps are now obligatory, the old ‘everyday’ ones – known by the Post Office as ‘definitive issues’ – no longer valid. And from April, new definitives bearing the profile of King Charles have been on sale. The major change from Queen Elizabeth’s stamps is that, unlike on her image, he’s shown without a crown. Less pomp, a nod to just one of the moves towards modernising the monarchy. The changes trigger so many memories of my own schoolboy’s stamp collection made in the 1950s. It was a time when so many children boasted a collection of some sorts. If it wasn’t cigarette cards or marbles, it was stamps. I wonder how many youngsters today collect as we did then?

Grandly calling myself a philatelist, I joined thousands of young children eagerly waiting for new issues, sending first-day covers to ourselves and buying bumper-bundles of stamps through the post. A goldmine of 500 unsorted stamps could be yours for just a shilling (5p in modern currency), a giveaway offer as a way of sending out ‘approvals’– more expensive stamps – before returning the unwanted ones with some precious pocket money in the form of an old-fashioned postal order. Who remembers the lure of that fabled address, Eastrington, Goole, Yorks, printed in so many children’s publications –The Children’s Newspaper, Meccano Magazine and comics? This was the hub of the stamp-approval world. Then there was the added thrill of checking with the Stanley Gibbons’ catalogue to see what they were all worth, with dreams of untold riches in finding a German stamp that cost 10 million marks; sadly only to learn that hyperinflation meant that money in 1920s debt-ridden Germany was pretty worthless, with hungry souls pushing wheelbarrows of money to the shops just to buy a loaf of bread. The stamp was worth next to nothing. So dream on …

One little booklet for children, Stamp Collecting Made Easy, suggested cultivating ‘the friendship of your mail delivery carrier. He can tell you who receives the most foreign and business mail …Visit these people and persuade them to begin saving the stamps for you, for weekly pickup.’ Just imagine the postman or woman divulging such information today.

Some facts from ages ago still stick. That Magyar meant Hungary, that the Swedes called their country Sverige,

that there was a strange underwater mammal in Australia called a platypus and a bird fantastically called a kookaburra and that Djibouti, with its colourful railway-engine stamps, was in East Africa. For a schoolboy tethered in England, stamps were a magic carpet into strange and wonderful places across the globe.

The very first that went into my album, stuck down with old-fashioned stamp hinges (quite out of fashion amongst collectors today), were for the Festival of Britain in 1951. Even now these two stamps set off so many happy memories of visiting London’s South Bank to explore the Dome of Discovery, see the Skylon and enjoy Battersea Pleasure Gardens with Rowland Emett’s whimsical Far Tottering and Oyster Creek Railway. Emett, a Punch cartoonist who made the magical contraptions for Chitty Chitty Bang Bang, created this railway fantasy when living in Henfield, which triggers yet another connection. For Henfield was the home of Henry Bishop, Post-Master General to Charles II, who invented the first ‘stamp’ – in reality not a stamp as we know them today, but an ink-stamped impression – in the form of a date-mark, the earliest postmark, much prized by collectors. Accused of delaying letters, he wrote that ‘A stamp is invented that is putt upon every letter shewing the day of the moneth that every letter comes to the office, so that no Letter Carryer may dare detayne a letter…’. First used in 1661, the Bishop Mark was a small circle with the month in the upper half, the day of the month in the lower half (but with no year). Henfield, ever proud of its connection with the world’s first postal mark, celebrated with its own special commemorative cover in 1963.

THE SOUTHDOWNS PUB

BY DICK SAUNDERS

It’s highly unlikely that The Southdowns Pub, situated on the northern approach road into Felpham, isn’t known to most local residents and it’s possible that some visitors may have noticed the nondescript door at the extreme eastern end of the pub.

The even more astute may have noticed the wooden stairs leading to a beer cellar immediately inside the door and questioned why it was located so far from the bar.

The Southdowns Hotel was built in 1924, alongside a much earlier pub the Brewers Arms (subsequently demolished), the cellar of which being its sole survivor. I can only imagine it was cheaper to incorporate it into the new building than build a new one. The original hotel has been extended on at least two separate occasions and the old cellar is now within the perimeter of the Southdowns Public House, although still a long way from the bar.

Built in 1639, on ground that had been used as a brickyard, the Brewers Arms was built at the junction of Felpham Lane (now called Flansham Lane), Felpham Road (not called Felpham Way until 1939) and the road to Middleton and Elmer Farm. Apart from serving the local farming community, it would have been a useful stop-off point for Drovers on their way to the Chichester livestock markets. Felpham boasted an animal pound (opposite the pub) for just such an event.

Acquired by the Arundel Brewery in 1839, it was described, upon its resale in 1872 as being under the occupation of Thomas Lickfold at £12.00 pa and with a freehold land tax of 14s. 8d.

The property ‘a substantially built and slated house on the main road 6 miles from Arundel’ comprised:

• 2 parlours in front, tap room, pantry and wash house behind with good cellar in basement.

• 4 bedrooms on first floor and a dark room

• A small yard behind the house in which is a detached bakehouse with loft over.

• A good garden abutting the road with a well-stocked orchard behind. A yard at the other side of the house enclosed by a flint wall with a range of flint and thatched buildings used as stables, wheelwright’s shops, larder, earth closet and public urinal. Not content with the income generated by what must have been a substantial business the author has it on the good authority of an ex-landlord that a tunnel (now bricked up) existed from the cellar, built under the highway, to what was a small inlet from the sea (where King George V children’s playground now is). If the purpose of this was to facilitate a smuggling sideline, one must admire the ingenuity of the occupiers in that a second tunnel was supposedly constructed between the cellar and Whitchers Cottage just west of the pub. Presumably, any investigating Excise men having found the first tunnel would not have found any contraband, this having been spirited away through the second tunnel, by now probably hidden from view by barrels of ale.

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TRUNDLE WALK BY

SIMON BAKER IRONS

The Trundle (or St Roche’s Hill to give it its official name) is located a few miles north of Chichester and has many walking routes from the nearby villages of Lavant, West Dean and Singleton. The views from the top are breathtaking across the Sussex countryside and coastal plains.

This month the walk is a little more challenging and features a 5-mile stunning circular walk from East Lavant to the top of St Roches Hill, where you are rewarded with these breathtaking views.

The route starts from the village of East Lavant and heads east along Pook Lane to the far end of the village to Chalkpit Lane, turn left into the chalky lane to begin the gentle ascent.

This 2-mile-long chalky track is a steady climb uphill towards the Trundle. About halfway up, you’ll see remnants of the old chalk pits, behind which is Chichester’s subterranean reservoir, built in 1927. As you near the top of the lane you’ll see The Rubbing House come into view. The original house unfortunately burnt down in 1992 but has been re-built in keeping with the Georgian style, like many of the other properties on the Goodwood Estate. The original property was where the horses, pulling cartloads of wool up from Chichester, were rested, rubbed down, fed and watered before carrying on their journey to Midhurst.

At the Seven-Points Car Park look out for the wooden fingerpost with seven points and head in the direction of ‘The Trundle’. This last part of the ascent deviates slightly from the circular route and heads up a steep path to the Iron age hill fort that stands 206m above sea level.

Walking around the well-trodden old ramparts of the hill fort rewards you with far reaching views in all directions. Spot what landmarks you can see, both near and far.

The name The Trundle comes from the Old English word ‘Tryndel’ meaning circle, which refers to the remains of the Iron-Age Hillfort. However, the Trundle is officially called St Roche’s Hill, after a chapel was built on the site and dedicated to St Roche, a 14th Century French Saint. The chapel was ruined by 1570 and very little underground stonework remains. The hill has so much more history from windmills to gibbets and also played a major role in WW2 with two radio stations.

After admiring the views, retrace your steps back to Seven Points Car Park and then head Eastwards towards Binderton, as indicated by the fingerpost, stop off for a coffee as you pass the horsebox. Follow the footpath to the side of crop fields along the crest of Hayes Down, which then gradually descends to the River Lavant.

The route back to East Lavant is now a gentle amble following the route of the river. For a much shorter walk, park in one of the two car parks and walk the short ascent to the top.

To see more photos and walks please follow me on Instagram @piertopiertrekking

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THE ELUSIVE WRYNECK

BY ALICE MCDOUGALL (RSPB Volunteer)

It’s September, and in the bird world it’s all go again. At Pagham, the terns will be heading back to Africa to spend the winter in warmer weather where food is easier to find. Swifts, swallows and house-martins will also be heading south. You may see warblers, wheatears, yellow wagtails and perhaps even an osprey, as they pass through on to their way to their winter homes.

And September is the month when we start seeing our winter migrants often from the colder climates of Scandinavia, Russia and the Arctic. Some species of ducks and geese will be arriving, as well as some smaller visitors such as fieldfares, redwings and bramblings who will find more abundant sources of nuts, berries and worms.

One bird to look out for is the beautiful yet elusive wryneck - a favourite amongst birders and, for a short period, a visitor to the Pagham and Church Norton areas. The wryneck is a small woodpecker with a short beak and long tail, and tends to sit in trees rather than climb up the trunk.

Perhaps it is the unusual plumage of these birds which makes them so popular. Their beautifully mottled brown and grey feathers form monochromatic patterns down their wings and tail, and a dark line which runs down their heads and bodies. This makes them very difficult to spot in trees or on the ground.

The wryneck has some incredible snake-like characteristics; not only do its elaborate patterns resemble the skin of a snake, it can also twist its neck around, hiss, and dart its long tongue when faced with predators. This relationship to the snake is embedded in its scientific name: Jynx torquilla and we can go all the way back to ancient Greece to find the connection.

The wryneck’s serpentine characteristics are echoed in the name torquilla which refers to the twisting of the snake’s head. And like the symbolic snake, in Greek mythology, the wryneck was deeply entwined with the rituals of love and fertility. One such ritual involved the spreading of the wryneck on a wheel (known as a lynx) to be used in spells and charms to entice lovers.

Spot the wryneck! The elusive, strange wryneck – a type of woodpecker – is a rare visitor on the south coast but can be seen at RSPB Pagham Harbour for a few days during the autumn migration most years.

The etymology of the word jinx as we know it today – a curse, or something attracting bad luck – comes from the Greek sorceress Lynx who was transformed into a wryneck as a punishment for a spell she cast on Zeus.

Wrynecks did once breed in the UK, and were prolific up until the mid-nineteenth century. Their slow, steady decline during the twentieth century has led to where we are now – for the last twenty years there have been no records of wrynecks nesting in the UK.

They often forage on shrub and grassland. Ants form the main part of their diet, but they also eat beetles, woodlice, and spiders, using their long tongues to scoop them up from the ground. It is believed that the loss of these habitats to agricultural farming and the use of pesticides have contributed to their extinction in the UK.

If you are lucky enough to spot one in this area, it is likely that it’s passing through from breeding grounds in Europe to its winter home in Africa.

So, if you have found the summer all a bit a quiet in the bird world, now is the time to dust off your binoculars, head down to Pagham and try to spot a wryneck.

Why not join our friendly RSPB guides on one of our guided walks this month to enjoy the spectacle of the autumn bird migration and perhaps even spot something rare? Find out more by visiting our website https://events.rspb.org.uk/paghamharbour or call 01243 641508.

Ben Andrew (rspb-images.com)

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TRAINERS ARE TRENDING

BY FELPHAM FASHION GURU VICKY BOOKER

The trainer trend is most definitely here to stay – no longer just for sports, trainers are literally everywhere! Our feet can breathe a sigh of relief from being wedged into uncomfortable shoes and punished from teetering heels. Even high-end designers, like Jimmy Choo and Christian Louboutin always known for their signature vertiginous creations have fully embraced the trainer styles (and flats in general).

If you haven’t yet dipped your toe into the trend, are still saving them for the gym, or are looking for some inspiration for a new pair to update your wardrobe, here are my style tips for choosing the best for you.

The hard-working all-rounder

If you want something that will generally be flattering on most shapes and leg lengths, and will go with pretty much any outfit, a simple white leather (whether real or vegan) trainer could be for you! This low-top style (that finishes on the top of the foot rather than the ankles) is my favourite for dressing down a summer frock, adding a modern look to tailoring for work, and elevating a casual jeans and t-shirt look. Most brands do a version of this popular style, but I particularly like this very simple pair from Mint Velvet (£99)

The Colourful One

At the other end of the spectrum, if you want to inject some colour into your outfit, a bold trainer is a great way to do it. Plenty of brands have embraced creative colourways, Adidas, Oliver Bonas, Nike, and Vans do this well, so be brave and move away from white and neutrals. How amazing does this model and Instagrammer Grece Ghanem look in her tonal lilac outfit and trainers.

The Ugly One!

Ok this trend may not be for everyone (that includes me!) but there’s no escaping the so-called ‘Dad’ trainers that have popped up. Often sported with white socks by the super-cool girls, this really is a retro-look. The trick here is to only go as chunky as your body frame might suggest works. The chunkier the shoe, the bigger it will make your feet appear – although weirdly they can make your legs look slimmer so it’s all about playing with proportions!

The New Balance 608s epitomise this look, but sportswear stalwarts Fila and Reebok are a good bet, and high street brands like H&M have also got their own take.

The not-so-well-known

brands

Most of us will associate Reebok, Nike, Adidas, Vans with trainers as they’re the original sports brands, and the likes of Veja (good eco stats), Superga (good for narrow feet), and Hush (relaxed style) becoming popular. It’s sometimes nice to go for a less well-known brand for something a bit different. I recently discovered Hoff, a Spanish brand with an emphasis on design, they have an extensive range with something for everyone. Their City trainer, see shoes named after cities across the world (including Reading!) I like the Paris, with its subtle tones, this would look great with good jeans and a trench for a chic look.

Don’t rule out pre-loved

Due to their popularity, trainers can be an expensive investment, so pre-loved is a great option. If you know your size in a brand you love, it can make it easy to search for bargains on pre-loved sites such as Vinted (so many to choose from) and Vestiaire Collective (great for designer styles) – often brand new with tags.

Locally, we are lucky to have some fabulous dress agencies that are worth a visit too. In Felpham village we have Déjà vu who often have a good selection of trainers. I love Willow & Eve pre-loved, with shops in both Rustington and Arundel, they currently have these simple pair from Seasalt for sale on their website.

If you’d like some help finding the perfect style for you, get in touch www.vickybooker.com and email: vicky@vickybooker.com

SMOOTH TRANSITION

EASING KIDS BACK INTO SCHOOL

BY SARAH DAVEY

Returning to school routine after the long summer break can be a challenge for kids. After weeks of relaxation and freedom, there may be some resistance or anxiety about returning to normal routines. Try these tips to make for a smoother start to term.

Gradual Transition – Start preparing for the school routine a week or two before term begins. Gradually adjust bedtimes and wakeup times to align with the school schedule. This will help children readjust their internal clocks and establish a consistent sleep routine.

Implement Structure – Establish a daily routine that includes dedicated time for homework, extracurricular activities, relaxation, and socialization. A predictable routine helps children feel a sense of security and control, making the transition smoother.

Open Communication – Create an open and supportive environment for your child to express any concerns about returning to school. Encourage them to share their feelings and listen attentively without judgment. Validate their emotions and offer reassurance to alleviate their anxiety and build confidence.

Visit the School – Arrange a visit to the school before the term starts, especially if your child is transitioning to a new school. The school doesn’t have to be open. Familiarize them with the journey and the surroundings. This can help alleviate anxiety by creating a sense of familiarity. If you can find a floorplan of the school look for key areas, like the reception, dinner hall and playground.

Connect with Friends – Encourage your child to reconnect with school friends before the term begins. Arrange a playdate or an outing to help them reestablish connection as well as boost their excitement about returning to school.

Positive Reinforcement – Talk about the positive aspects of school, such as reuniting with friends, engaging in favourite subjects, school trips and extracurricular activities. Remind your child of past enjoyable experiences.

Address Anxiety – If your child is very anxious, it’s essential to provide additional support. Teach them relaxation techniques, such as deep breathing or mindfulness exercises, to manage anxiety symptoms. Consider seeking professional help from your GP or a therapist who specializes in working with children.

Problem-Solving – If your child refuses to return to school, try to identify the underlying reasons. It could be related to academic struggles, social difficulties, or bullying. Address the specific concerns by working collaboratively with the school, teachers, or other professionals to find appropriate solutions and support.

Stay Positive – As a parent, maintaining a positive attitude and expressing confidence in your child’s ability to navigate the school routine is crucial. Show excitement for the new school year, emphasize the learning opportunities, and highlight their strengths and abilities. Remember, each child’s needs are unique, and the transition process may take time. Be patient, flexible, and supportive throughout the adjustment period. By implementing these strategies and offering unwavering support, you can help ease your child back into the school routine and set the stage for a successful academic year.

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LOCAL HISTORY BY SYLVIA ENDACOTT

Where were you in the 1960’s? Perhaps you were an extra in a very iconic national film. Numerous companies have filmed in our town, but none so recognisable as ‘The Punch and Judy Man’, staring Tony Hancock, Sylvia Sims and Ronald Fraser.

Filmed in and around the town, which today is fascinating to see - a town in that era, much remembered and envied by many people. The film was based on a seaside resort and the activities of The Punch and Judy man, as you can imagine quite hapless starring Tony Hancock. He was trying to make a name for himself in this town, but his snobbish wife did not help the situation as she tried to join the town’s elite. A plea went out for locals to be used in some of the scenes as extras, over 2,000 people applied in all and Tony himself stayed at the Royal Norfolk Hotel. It is to here that a new event is being held this year to celebrate 60 years since the release of the film. A new blue plaque is being unveiled, and numerous Punch and Judy stands and activities will be available.

Easily distinguishable sites to see are the Town Hall, Royal Hotel, also the Royal Norfolk where Tony himself stayed. It is here that on the weekend of 30th September there will be activities with shows and displays alongside the unveiling of a Blue Plaque to celebrate 60 years since the film was shown. How about viewing the film again and maybe see if you can recognize sites or even yourself in the crowd scenes or the many activities in which he was involved, crowning the Bognor Carnival Queen in the Rex building. Also on Saturday 30 September it will be possible to see the film again, at the Picturedrome in Bognor, tickets are now available on their booking site.

ARUN & CHICHESTER (AIR) ENTHUSIASTS SOCIETY

AirACES www.airaces.org.uk

Patrons – Sqn Ldr Richard (Dick) Kharegat RAF (Retd) – ex Vulcan, Victor, B52 Pilot Wg Cdr Robert (Bob) Prothero MRAeS, MIMgt, RAF (Retd) – ex Victor Pilot Monday 25 September 2023 - 18.45 for 1930 hrs

‘The History of the C130 (Hercules) and how the RAF has used it’ and ‘The RAF – Past, Present & Future – a general overview’ presented by Flt Lt Bejamin Goodlad, BEng (Hons), ARAes

Air Aces September talk evening provides us with the bonus of two fascinating talks, the first, ‘The History of the C130 (Hercules) transport aircraft & how the RAF has used it’, will provide an overview of the RAF’s use of this iconic aircraft throughout its years of service, which came to an end for the RAF at the end of June this year. It will also show the versatility the aircraft has provided in supporting the UK’s Armed Forces around the world.

The second, ‘The RAF – Past Present & Future – a general overview’ will tell how the RAF has evolved from the 1990s to the present day. Benjamin will also look forward to potential future operations and activities that could involve the RAF.

AirACES is an aviation talk society, providing its members with regular talks, given by experts in many different fields related to the world of aviation. The talks are held at the Chichester Park Hotel, Westhampnett Road, Chichester 6.45pm for 7.30 start. Members £5, visitors £7 and under 16s FREE. Doors open at 6.45pm no pre-booking, no reserved seating For further information about AirACES, please see www.airaces.org.uk, or call David Batcock on 01243 823007.

© Royal Air Force

Down

1. Attractive, clean-cut (8)

2. Dwarf planet (5)

4. Lawman (6)

5. Peeved (5)

6. Short excursions (7)

7. Balanced, rational (4)

8. Bowman (6)

CROSSWORD

Across

1. Longing, dream (4)

3. Cavernous (8)

9. Impartial (7)

10. Choose to participate (3,2)

11. Laziness (5)

12. Gambling establishment (6)

14. Hold in the mind (6)

16. Dried grape (6)

19. Fleet of warships (6)

21. Divine water (5)

24. Emblem, symbol (5)

25. Exclusive group (2,5)

26. Alone (8)

27. Enthralled (4)

13. Unlikely winner (8)

15. Relationship between man and wife (7)

17. Someone dependent on drugs (6)

18. Less difficult (6)

20. Concede (5)

22. Erroneous (5)

23. ____ Redding, sould singer (4)

BONE UP ON BONE HEALTH BY LOUISE ADDISON

Our bones are amazing: they provide structure, allow us to move, protect our brain and vital organs, and store essential minerals. As we age, our bone density can diminish, causing weak, brittle bones, which can lead to injury Fortunately, you can preserve and even improve the health of your bones and it’s never too early or too late to start taking care of them.

Drink plenty of water – Drinking a glass of water first thing in the morning is an important part of bone health as well as overall health. Bones need water to do specific jobs, like storing minerals and making red blood cells inside the bone marrow. Water transports 99 percent of the calcium in foods you eat to your bones, so without proper hydration, you could end up with bone loss or osteoporosis.

Eat a Calcium-Rich Breakfast – Calcium is responsible for making bones hard and strong. Nearly all of our body’s calcium is stored in our bones. Choose milk, cheese and yogurt, fortified orange juice, leafy greens, almonds, and fatty fish like salmon. Exercise for bone strength – Weight-bearing exercise can help strengthen bones, maintain bone density, and lower the risk for osteoporosis. This can include walking, running, dancing or any exercise where we’re on our feet, and also free weights, weight machines or bodyweight exercises. Get outside – Sunshine is good for our bones. When our skin is exposed to sunlight, chemical reactions produce vitamin D, which helps with calcium absorption. Too little sun means our body won’t have enough vitamin D so starts to leach it from our bones instead, weakening them.

Posture – Practising good posture cuts down on the wear and tear on joints and reduces stress on our muscles and ligaments. We should focus on our posture both when walking or standing, and when sitting in a chair.

SUDOKU

How to Play Sudoku

It’s simple! Fill in the grid so that each row, column and 3x3 box, contains the numbers 1 through to 9 with no repetition.

GARDEN FOR FREE

BY RACHEL LEVERTON

Watching The Chelsea Flower Show this year I was struck by how the hottest horticultural trends this year are budget-friendly. I assume that this was not an accident given the ongoing cost-ofliving crisis in the UK. But whatever the reason there were many free and cheap garden ideas on show.

One of the hottest trends in the show garden was ‘weed-styling.’ Cleve West’s Centrepoint Garden was a masterclass in how to do this. Using ‘weeds’ or wildflowers is not only kind to your budget but also to the environment. Unsurprisingly, our native wildlife loves our native flora and dandelions are particularly good for bees. Encourage plants such as wild carrot, yarrow, ivy-leaved toadflax, common fennel, red valerian, and cow parsley.

Another trend on display was using rubble and reclaimed waste, which would otherwise go to landfill, to make a rockery, path, or wall. This look suits drought-tolerant plants such as rosemary, sedums, lavender, sage, phlomis, thyme and oregano.

Chaos gardening is an actual thing! Collect up any seeds that you have lying around and scatter them throughout your flowerbeds. Mix up annuals flowers with vegetables and once established it will produce a potager effect. I have one area of my garden called ‘freebie corner.’ It is stocked only with gifted plants, or those I’ve gleaned from cuttings or even in the case of one rose bush, removed from a skip, with the owner’s permission!

Leading on from this, try planting self-seeders. I have loads of aquilegia, meadow cranesbill, poppies, verbena, and forget-me-nots. They pop up all over the garden in random clumps every year.

I’ve banged on about making your own compost on this page for years. Just do it. Once your compost bin is established you will barely ever have to pay for expensive bags of compost again. You can start any time, and use grass cuttings, shredded paper, veg peelings and eggshells. Your garden will love you.

You can also try wilding your lawn. This is not for everyone because some people like their grass neat. But if your lawn is a bit motheaten or you hate mowing, try letting it grow. You will be amazed at the flowers, and the insects they attract. The trick to making it look like a style choice, and not just neglect, is curation. You can choose to wild just certain areas, leaving a central space on which to sit or play, or mow a wide meandering path or two through the longer grass, or mow around the edge like a picture frame and keep the lawn well edged and the wild area contained to the centre. Try it. If you hate it, it’s simple enough to mow it short again.

Your garden is your space. It should work with you and your budget to provide a place where you can relax.

Happy gardening,

COURGETTE FRITTATA

Courgettes are plentiful now so use some in this super easy brunch recipe.

Preparation time: 15 minutes. Cooking time: 25 minutes. Serves: 8

INGREDIENTS

2 courgettes, sliced.

1 red onion, diced.

1 garlic clove, finely chopped.

6 medium or large eggs

METHOD

3 ripe tomatoes

1tbsp olive oil

salt and black pepper to season

50g crumbled feta (or your favourite cheese)

• Preheat the oven to 180C / Fan 160C Gas mark 4.

• Heat the olive oil in an ovenproof pan if you have one or an ordinary frying pan if not, over medium heat, and add the onion, garlic, and courgettes. Sauté for 4-5 minutes until lightly brown.

• Add the chopped tomatoes and cook for another 2 minutes.

• In a separate bowl beat the eggs and season well with salt and pepper. This dish does benefit from being well seasoned.

• If your pan is ovenproof pour the egg mixture over the cooked vegetables then crumble the cheese over the top. If you don’t have a pan that can be placed directly in the oven, transfer the veg to a casserole dish then pour the eggs and crumbled cheese over.

• Bake for about 25 minutes until the frittata is set in the middle and slightly golden on top. Take care not to overcook it, or it will become rubbery in texture. It should look puffy, golden, and have a slight wobble when you move the pan.

• Let it cool for 5 minutes then slice into 8 pieces. The cooled frittata will keep in an airtight container for a couple of days. Eat it cold or reheat in the microwave on a low setting for 30 seconds.

Note: This is a very adaptable recipe. You can use any cooked vegetables and cheese combination.

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Looking for extra support with your day to day living?

SUPPORTING YOU TO LIVE WELL INDEPENDENTLY

It is a known fact that the UK population is ageing and in West Sussex, we have a higher percentage of older residents than the national average.

Most older people live in their own homes, rather than in specialist retirement housing or in care homes. However, as people age, they may find it useful to access information and advice that will help support them to live safely at home for longer.

The West Sussex Connect to Support website is for anyone in West Sussex who is looking for additional help or support to maintain their independence, manage day-to-day tasks, and improve their health and wellbeing.

You’ll find information and advice that can make all the difference, including:

• tips on looking after your physical and mental health;

• connecting with people in your local community;

• a comprehensive list of dementia support in West Sussex; and

• advice and support for family and friend carers.

The website also has a money advice section which will be particularly useful in light of persistently high household costs. There are lists of organisations who offer reliable and confidential advice about managing your finances, and who can help you check whether there are any benefits or payments that you’re entitled to.

Of course, there may come a time when you or someone you care for is at the stage of needing more care and support. The Connect to Support website also has a care options section which explains the different alternatives including care at home, sheltered and retirement housing schemes, and extra-care housing.

Visit: westsussexconnecttosupport.org

A GOOD READ

BY NATASHA DONOVAN

A Long Way from Home by Peter Carey

This compelling novel set in 1950s Australia, follows the lives of three central characters who embark on an eventful journey together.

Irene Bobs, a strong-willed and determined woman, dreams of winning the legendary Redex Trial, a gruelling endurance race that circumnavigates Australia. Her husband, Titch Bobs, is a car salesman with a passion for racing and an unresolved past. Willie Bachhuber is their troubled and brilliant navigator with an intimate knowledge of maps and an unconventional perspective on life.

As the trio sets off on their ambitious endeavour, they encounter all manner of challenges which brings them into direct contact with the racial tensions of the time. Australia’s indigenous population faces discrimination and marginalization, and each character is forced to confront their own biases and prejudices during their voyage.

Relationships gradually become strained and alliances shift, as long-hidden secrets and insecurities bubble to the surface.

As the race progresses, the characters’ personal journeys intertwine with the larger narrative of a nation struggling to find its identity. Carey uses The Redex Trial as a metaphorical representation of Australia’s cultural and social landscape, mirroring the country’s quest for a unified identity in the face of its diverse heritage. He weaves together themes of identity, belonging and the legacy of colonialism in a thought-provoking novel from which all three characters emerge changed forever.

The Lie of the Land by Amanda Craig

Lottie and Quentin Bredin are a middle-aged couple, living in London. Their marriage is crumbling because Quentin is a serial philanderer, for which Lottie partly blames herself. Despite belonging to what Lottie describes as the luckiest generation in British history, the couple find themselves financially strained and unable to afford a divorce after losing their jobs since the credit crunch.

In an unconventional decision, Lottie suggests renting a cheap cottage in Devon and letting out their London house. Thus, they move to the countryside in a kind of antithesis of the usual ‘escape to country story’. There they grapple with challenges including unwelcoming locals, their daughter being targeted by school bullies, and Lottie’s mixed-race son from a previous marriage, being assumed to be an immigrant.

As the family becomes more involved with the local community, the novel explores the messiness of family life and the absurdities of living in contemporary Britain. Craig skilfully juxtaposes the metropolitan and rural worlds which provides some truly funny moments, but darker elements start to emerge, including a sinister secret within the cottage which is the reason for the exceptionally low rent.

Quentin struggles to adapt to the new lifestyle, frequently returning to London and his affairs. However, as he spends more time with his family, he begins to reflect on his emotional flaws and how they may be intertwined with his own upbringing.

While the narrative provides an energetic exploration of the darker side of countryside living including casual racism and hostile neighbours, the heart of the story lies in the evolving relationship between Quentin and Lottie. The Lie of the Land deftly captures the capacity for change in individuals and the multifaceted nature of human relationships, and endings which are not necessarily neat and tidy.

THE POWER OF THE NANNA NAP!

WHY NAPPING IS GOOD FOR YOU BY LOUISE ADDISON

In a fast-paced world where productivity is highly valued, the idea of taking a nap during the day may seem counterintuitive. But research suggests that daytime naps can actually have a positive impact on our well-being and cognitive performance.

One of the primary benefits of daytime napping is its ability to enhance cognitive function and improve overall productivity. Studies have shown that a short nap can help restore alertness, concentration, and memory recall. When we experience a midday slump or a decline in mental acuity, a well-timed nap can counteract these, leaving us feeling refreshed and rejuvenated. By giving our brains a chance to rest and recharge, we can enhance our ability to process information effectively and make better decisions.

The duration of a daytime nap plays a crucial role in reaping its benefits without experiencing grogginess. Experts suggest that a short nap, typically lasting around 10 to 30 minutes, is optimal for most individuals. This length of time allows us to enter a light sleep stage, known as Stage 2, which promotes alertness and aids in memory consolidation. By keeping naps within this timeframe, we can avoid entering deeper sleep stages, which can lead to sleep inertia -a feeling of grogginess upon waking. However, it’s important to note that individual preferences and sleep needs can vary, so experimenting with different nap durations can help identify what works best for you.

Aswell as the immediate cognitive benefits, daytime napping has been linked to long-term health advantages. Research has shown that regular napping can reduce the risk of heart disease, stroke, and high blood pressure. Napping has also been associated with improved immune function, stress reduction, and mood regulation. By incorporating short naps into our daily routine, we can take proactive steps toward maintaining our overall well-being.

While daytime napping can be advantageous, it’s essential to consider potential downsides. Longer naps, particularly those exceeding 60 minutes, can lead to sleep inertia, causing grogginess and difficulty in returning to full wakefulness. Additionally, napping too close to bedtime can disrupt nighttime sleep, leading to difficulties falling asleep or maintaining a consistent sleep schedule. It’s crucial to be mindful of nap timing and duration to strike the right balance between recharging and preserving nighttime sleep quality.

If you are prone to insomnia or have irregular sleep patterns it’s advisable to consult with a healthcare professional to determine the best approach to incorporate daytime napping without negatively affecting your nighttime sleep.

Nanna naps (so called because of their association with grandmas) can be highly beneficial for our overall well-being and cognitive performance. They can provide a quick recharge, enhance alertness, and boost productivity. By understanding the benefits and limitations of daytime napping, we can harness its power to optimize our productivity and enhance our overall wellbeing.

We o er a reliable and person centred approach with daily tasks for your re-enablement. Our dedicated team is fully trained to support mental and physical wellbeing and to enable you to access the community. Due to our continuity of care we can be an understanding ear and a friendly face when you need it most.

FREE initial face-to-face assessment

Here to help you regain your independence

• Personal Care: Showering, Bathing, Toileting Needs, Oral Mouth Care, Hair Care, Foot Care, Incontinence Care.

• Outreach: Shopping Trips, Help with Transport when Attending Classes, Support Getting to Appointments, Accompanying to Lunch and Dinners.

• Preparation: Food Preparation, Cooking, Shopping, Monitoring, Food Rotation, Ordering Meals.

• Companionship: Social Calls, Help and Hobbies, Stimulating Mental Health Activities, Pet Care (certain conditions apply)

• Domestic: Cleaning, Washing Up, Laundry, Bed Change, Taking the Bins Out.

• Everything Else: Dementia Care, End of Life Care, Medication Management, Arrang ing Appointments, Collecting Prescriptions, Short Term Respite Care.

MOUTHWATERING MARINADES BY LOUISE ADDISON

It’s BBQ season. Whether you prefer steak, chicken, haloumi or tofu, marinating infuses them with incredible flavours and enhances their tenderness. Here are our five faves.

Classic Teriyaki Marinade – To create the rich sweet and savoury flavours of this marinade, mix together soy sauce, honey, minced garlic, grated ginger, and a splash of sesame oil. Marinate your meat or veggie alternative for at least 30 minutes, or preferably overnight. The resulting caramelized glaze adds an irresistible sweetness to your grilled fare.

Zesty Lemon Herb Marinade – For a burst of freshness, try a zesty lemon herb marinade. Combine freshly squeezed lemon juice, minced garlic, chopped fresh herbs like thyme, rosemary, and parsley, along with olive oil, salt, and pepper. Marinate for least one hour. This marinade works equally well with oily fish like mackerel.

Spicy Chipotle Marinade – A spicy chipotle marinade will tantalize your taste buds. Blend together chipotle paste, lime juice, minced garlic, cumin, paprika, salt, and a touch of brown sugar for balance. Allow your meat or tofu to soak for a minimum of two hours before grilling. The smoky, spicy kick will add depth and complexity to your barbecued dishes.

Tangy Balsamic Soy Marinade – Mix balsamic vinegar, soy sauce, Dijon mustard, minced garlic, honey, and a drizzle of olive oil. Marinate for at least one hour, allowing the flavours to meld. The combination of balsamic and soy adds a delightful umami taste to your grilled creations.

Mediterranean Herb Marinade – Combine olive oil, lemon juice, minced garlic, chopped fresh herbs like oregano, basil, and thyme, along with salt and pepper. Marinade for at least one hour before grilling. The aromatic flavours will infuse your BBQ offerings with a taste of the Mediterranean sunshine.

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AGE GROUPS: 8 – 11 YEARS & 11 YEARS +

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TO FIND OUT MORE CONTACT

KEZ 07516-719298 (COMMUNITY CENTRE) OR

LOUISE 07985-606670 (GROUP DIRECTOR)

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by Mark Riley, Founder & Managing Partner, MJR Solicitors

Sorting out life planning matters is something many people put off until the proverbial rainy day. While you might not want to think about preparing for later life, or what could happen if your health declines, it’s important to take action while you can. We never know what life has in store for us but failing to prepare for the cost of care, becoming incapacitated without a Power of Attorney in place or dying without a Will could result in extra stress for you and your loved ones at an already difficult time. While some people may take the DIY route to life planning, going it alone can be fraught with problems. Get the documentation wrong or fail to understand the more complex aspects of what you’re doing, and you may run into problems in the future. Without the right guidance, you may find you don’t make the most of your assets or they won’t end up in the right hands.

Consulting a good solicitor is a sensible way to give you and your family peace of mind that your affairs are in order. We can ensure that any paperwork is completed properly and give you detailed, professional advice on a wide range of issues. This includes:

Making a Will You want to know that your loved ones will be taken care of after you pass. While you might be tempted by a DIY Will, making mistakes in your Will or dying intestate may mean your assets don’t go where you want them to. And with the number of inheritance disputes rising every year, overlooking mistakes could leave your assets at the centre of a family feud. We will help to minimise potential issues and ensure your family are well provided for.

Inheritance Tax Planning

With so many ongoing changes, it can be hard to keep up with what’s happening on the Inheritance Tax front. Consulting a legal professional gives you the best chance of mitigating your Inheritance Tax liability and having the latest, expert advice on which to base your financial decisions.

Paying for care in later life

The social care crisis has left many wondering how they will afford care fees should they need assistance in older age. While a lot of people assume they will have to sell their home to pay for care, it’s not always the case. We will be

able to explain all the funding options available to you, so that you are able to make more informed decisions and feel less worried about being able to afford any support you may need in later life.

Lasting Power of Attorney

None of us know what will happen in the future, so it’s wise to plan for most eventualities. Should you lose the mental capacity to make your own financial, health and welfare decisions, you want them to be in the hands of people you trust.

Setting up a Lasting Power of Attorney means you can declare who has the authority to act on your behalf, and spares your loved ones from having to go through a stressful legal process to acquire the necessary authority after the fact.

Setting up a trust

A trust is a good way to safeguard your assets and ensure your family are well taken care of for the future. There are a number of reasons why you might want to set up a trust, from protecting assets and gifting money, to paying care fees or providing managed funds to someone vulnerable. We can guide you through your options and process of setting up, managing and terminating trusts as needed.

Book your FREE 30-minute consultation with us today to discuss the best options for you.

Trusted, knowledgeable, by your side

Tel: 01243 945054

info@mjrsolicitors.co.uk

www.mjrsolicitors.co.uk

Making or updating your Will is just one way we can help plan for your future

Making or updating your Will is very important, especially in these ever-changing times. Regardless of your age, wealth, health or status, planning for your future can guarantee that your wishes are followed and ensure your loved ones get the full benefit of your legacy. This can be complicated for the uninitiated, but our team of experts will guide you through every step of the process.

KEEP AN EYE ON THEIR VISION

KATE McCARTHY

WHY REGULAR EYE EXAMINATIONS FOR KIDS ARE IMPORTANT

When my son was eight his teacher called me to one side. “I’m concerned about his lack of progress lately,” she said, “And when I asked him why he hadn’t copied the spellings down from the whiteboard this afternoon he said he couldn’t see them.” This was how we discovered that Callum needed glasses. It had never been on my radar because no-one else in our family wears them, apart from his grandparents but most grandparents wear glasses because they are older, and older people wear glasses right? It came as a bit of a shock that poor Callum had been struggling for so long. I’d always taken him for regular dental checks, but he’d never had a sight test! #parentfail

A comprehensive eye examination ensures that a child has optimal vision, which plays a vital role in their education, participation in sports, and overall confidence. Additionally, eye examinations help identify conditions such as strabismus (where one of the eyes turns in or out), enabling early intervention and appropriate treatment.

Clear vision is essential for a child’s academic success. If vision problems remain unidentified then the child may experience difficulties with reading, writing, and focusing on classroom activities, as Callum did. Regular eye examinations can identify refractive errors (such as shortsightedness, long-sightedness, and astigmatism) and ensure that the child receives the necessary corrective measures, such as spectacles or contact lenses. By addressing their visual impairments, a child can then fully engage in the classroom, meaning that their performance in school should improve.

Participation in sports is a valuable aspect of any child’s physical and social development. Poor vision can affect hand-eye coordination, depth perception, reaction time, and ultimately their enjoyment of sport. Regular eye examinations will detect any vision problems that may hinder a child’s ability to perform well in sports. In addition, optometrists and dispensing opticians can provide appropriate solutions, such as sports safety spectacles, prescription swimming goggles, or contact lenses.

Strabismus, commonly known as crossed or misaligned eyes, is a condition that requires early identification and intervention. Regular eye examinations from birth can detect strabismus in its early stages, allowing for prompt referral to a specialist. Early treatment can help correct the misalignment and improve the child’s binocular vision, depth perception, and overall visual function. Identifying and managing strabismus at a young age is crucial for optimal visual development and can prevent long-term complications.

If like me you are fortunate enough to have excellent vision, this does not automatically bestow that same privilege on your child. Children with poor sight do not always know that they have poor sight because they have nothing to compare it with! I could kick myself for not realising this sooner. Callum’s performance in school accelerated dramatically once he had the correct spectacles, and he’s gone on to do very well academically. The story might have been quite different but for his observant primary school teacher.

Think of regular eye examinations as an investment in your child’s future success. Examinations are free up to the age of 18 for those in full time formal education.

Clubs, Classes and Events

SEPTEMBER HOROSCOPES

BY LOCAL ASTROLOGER LETICIA PARMER

September is a bit of a mixed bag, on the plus side two planets come back into full power - Venus (planet of love and comfort) and Mercury (planet of intellect). However, Jupiter (planet of luck and opportunity) goes retrograde. And as retrograde planets are less powerful, this means your thinking clears and deepest comfort and love become stronger while your out and out luck may go into a bit of a holding pattern.

ARIES

Recent irritating health problems made you uncomfortable and perhaps a little insecure in love. But both health and relationships matters improve for you now.

TAURUS

The children will fill your heart with joy this month, also any time spent on creative projects, particularly those which require precision and attention to detail.

GEMINI

All things domestic please you now, whether rearranging the furniture or cooking up a storm. You can enjoy entertaining the family young and old.

CANCER

Though you like to protect your deepest feelings, this September you are much more keen to talk about things, which is surprisingly therapeutic.

LEO

By connecting with the right people in the right way, tiresome financial logjams are all set to clear now, freeing up the funds you have long been owed.

VIRGO

You can let go of the guilt and perfection that often drives you, instead allow yourself some peace by embracing the phrase ‘my best is good enough’.

LIBRA

What a lovely month for you to meditate, especially with music. If you have abandoned your instrument, now is the time to take it up again and play.

SCORPIO

Being so sensitive and easily wounded it can be hard for you to let your defences down, but friends prove not only trustworthy but also of real benefit now.

SAGITTARIUS

Family matters will lighten and brighten, so this would be a great month for you to put together a well-overdue family gathering or reunion.

CAPRICORN

Travel will be much more pleasant and comfortable now that September is here. You’ll gain pleasure from immersion in foreign cultures and traditions.

AQUARIUS

This September you’ll really enjoy digging and delving to winkle out the hidden, whether on an archaelogical dig, metal detecting or solving a science riddle.

PISCES

As the planets combine to increase one-to-one harmony, you’ll really enjoy being teamed up for sports, creative hobbies but most especially love and romance.

You are invited to our wonderfully relaxing, soothing and healing GUIDED MEDITATION, SOUND BATH

the last Thursday of every month, Jubilee Hall, Middleton-on-Sea NEXT DATES - 31 AUGUST, 26 OCTOBER

Arun Neighbourhood Policing Team

You can contact your local team in the following ways:

• Call us: on 101 to report a crime or 999 if it’s an emergency

• Email us: arun@sussex.pnn.police.uk

Surrey and Sussex Police have seen an increase in the number of people who have reported receiving WhatsApp messages from what appears to be their daughter or son. The victims typically receive a message on WhatsApp from an unsaved number beginning “Hi Mum” or “Hi Dad” claiming it is their daughter or son who have a new number and that they are in urgent need of money and require funds to be transferred into an account given.

Unfortunately, in some cases, victims have reported losses of thousands of pounds. In all cases where a victim lost money they have transferred funds to a bank account provided on the WhatsApp message.

In a recent example someone from West Sussex transferred £2000 to a fraudsters bank account, believing to be helping her daughter out in a financial emergency. A victim from Surrey sent £850 to a fraudster purporting to be his son. He had received a message to say he had lost his phone and needed a new one and was using a friend’s phone to contact him.

Prevention Tips:

• Always contact the family member/friend on a genuine contact method you already have recorded for them and check they are in genuine need.

• Check the spelling and message wording – does it sound like the family member/friend?

• If you are unsure on a transaction made, please contact your bank immediately.

We are committed to catching criminals and making your neighbourhood a safer place to live. The information we receive from you and your neighbours plays a huge part in enabling us to do that. If you see anything suspicious, call us straight away on 999.

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