EXERCISE

Spring is in the air, so put a spring in your step too by getting out in the fresh air for a walk. walking is one of the simplest and most effective forms of exercise as well as being FREE, good for these financially difficult times. improves Physical health: walking is low-impact exercise that increases your heart rate, strengthens your muscles, and helps to reduce the risk of chronic diseases such as diabetes, obesity, and heart disease. enhances Mood: walking releases endorphins, which are natural feelgood chemicals that improve your mood and help to reduce anxiety and depression. walking outdoors in nature is particularly beneficial, as studies have shown that exposure to green spaces enhances the mental health benefits. increases energy Levels: walking helps to boost your energy levels and reduce fatigue. Regular walking can improve the quality of your sleep, increase your metabolism, and reduce sluggishness. Boosts Cognitive Function: walking has been proven help to improve cognitive function, including memory and attention span. Regular walking has even been linked to a reduced risk of Alzheimer’s disease. encourages social interaction: walking with a group is a social activity that encourages interaction with others. walking with friends, family, or a regular walking group helps to increase motivation, accountability, and make walking a more enjoyable experience.

There are no downsides to walking. It’s kinder on the knees than running, requires no specialist equipment other than sturdy shoes and can be done at any time convenient for you. So take a step towards better physical and mental health and start walking today!

Arun neighbourhood Policing team you can contact your local team in the following ways:

• Call us: on 101 to report a crime or 999 if it’s an emergency

• Email us: arun@sussex.pnn.police.uk

COURIER FRAUD IS CURRENTly ThE hIGhEST REPORTED FRAUD IN SUSSEX

In a majority of cases of courier fraud, a fraudster phones you claiming to be from your bank, the police or another authority. having gained your trust they will then say that either fraudulent activity has been spotted on your card/account OR that someone has been arrested using your details and bank card. They will then trick you further by asking you to reveal your PIN and card details. The scammer then sends a courier or taxi to collect your card, money or valuables from your home.

There are other variations to these scams – a scammer posing as a police officer will contact you asking you to buy a high value item to ascertain if counterfeit goods are being sold.

Another is where a scammer contacts you and claims that your bank account has been taken over and that you need to transfer all your funds into a ‘safe account’. Needless to say, this account belongs to the scammers who then steal your money.

Please remember – no bank, police officer or anyone from a legitimate service will ever ask you for your PIN.

For further information on this and other types of fraud or to make a report, please visit the ActionFraud website – the UK’s national fraud and cybercrime reporting centre: https://www. actionfraud.police.uk/ Know a community group that would like an input on scams? Please email us: Arun@sussex.police.uk

FRONT OFFICE OPENING hOURS: Bognor Regis: london Road, Bognor Regis, P021 1BA Mon – Fri, 10-2pm and 3-6pm. littlehampton: County Buildings, East Street, littlehampton, BN17 6AR Mon – Fri, 10-2pm and 3-6pm. we work closely with Neighbourhood watch. visit the Arun Neighbourhood watch website: arunwestnhw.org.uk or email info@arunwestnhw.org.uk for more info.

To contact BERSTED IN FOCUS please email: office@infocusmagazines.co.uk