SPECIAL EDITION: BTFL SEPTEMBER ISSUE W/ RAE NICOLE

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. . . cont i nuedf r om pg.

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Whati sunf or t unat e aboutt hi si st hatnot ev er y one get s ac c es st o at t end t he bes t net wor ki ngev ent soreduc at i on.I ti snott hat t hes e peopl e ar e noti nt el l i gentorc apabl e enought odot hej obwel l , i ti sj us tt hatt heydo notci r cul at ei nt her i ghtpl ac esbec aus et hey donothav eac c es s .

It hi nkr ac e, l i kegenderands i z e/heal t hbi asi s as oci alc onc ept .

It hi nki ti ss omet hi ngt hati f wet akeagood l ookatour s el v esand s et t l e i nt ot het r ut hwewi l ls eet hatasIment i oned ear l i erwear eal l t hes ame.

Weal l des er v et obe t r eat edwi t hdi gni t y .Weal ldes er v eac c es st o gr eatoppor t uni t i es .

Weal l des er v et ol i v egood l i v es dur i ng our i ns i gni fic ant s pi n on t hi s pl anet .

I am gr at ef ul f ort hec ont extI wasgi v en bei ngt her aci alandphy s i c aloddoneout .

My s t r angeac c entf or c espeopl et ol i s t en t ome whenIs peak.Myexper i enc esasanout s i der , par t i cul ar l yasapl uss i z edwomani nas oci et y t hathat esf at( t he v as tmaj or i t y ofs oci et y s pendi ngmont hscr as hdi et i ngbef or eat wo days t r eetpar t yc al l edCar ni v al )andr ef us i ngt o par t i ci pat ei nt hatf or m ofs el f abus e,hav e al l owedmet obec ompas s i onat eandbeabl e t out i l i z emyv er bal andwr i t t ens ki l l st ot el l t he s t or i est hatneedt obet ol donbehal foft he peopl ewhoar enotal way sabl et ot el l t hem.

Ir ef us et ohat emy s el f , des pi t et hec ol orofmy s ki nort hes i z eofmybody .

Mypr i v i l egeal l ows met ohel pot herpeopl eandt omet hat ’ st he onl yt hi ngt hatpr i v i l eges houl dbeus edf or .

T o hel p ot her s .I fy ou hav eas t or yt ot el labout bei ng di s cr i mi nat ed agai ns tormar gi nal i z ed asa pl uss i z ed per s on ora per s on ofc ol or pl eas ef eel f r eet or eachout .

Il ov et ol i s t en.

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. . . c ont i nuedf r om pg.53 Iknow Icani dent i f ywi t hgoi ngt hr ought hat , what advi cewoul dyougi vesomeonewhomanybel i vi ng wi t h undi agnosed anxi et y?How can t hey change t hoset houghtpat t er ns?

Cul t ur ei sadr i v i ngf act ort hatdet er mi neshow a per s on wi l lnot onl yi nt er pr et t hei ri s s ues f or ex ampl e: anups ets t omach, i si tadi et ar yi s s ueor j us tmyner v es ?

Cul t ur eal s odet er mi neshow aper s onwi l l addr es s t hec ondi t i on.

Regar dl es sofbackgr ound,i faper s on f eel st hey mayhav eanxi et yoranyot herment al heal t hi s s ue, I ’ d r ec ommend t hey s eek out hel p f r om a pr of es s i onal .T hatorev ent al kt oacl os ef r i endor f ami l ymemberabouthow heors hehasbeen f eel i ng.

Fr om exper i enc e,t her e’ snotmanyt hi ngswor s e t hen goi ng t hr ough a ment alheal t hi s s ue and f eel i ng l i ket her e’ snoonet or el at et o.You’ d be s ur pr i s ed aboutwhatexper i enc es ot her s may s har eorhow wi l l i ngonemaybet os uppor ty ou.

As I ment i oned bef or e,under s t andi ng what makesy out i ckc anbeoneoft hebes tt hi ngsy ou c an do.T hi s way y ou c an figur e out y our ant ec edent s and c oppi ng s ki l l s .Forme,bel l y br eat hi ng,wor ki ng out ,t aki ng ar eal l yhotbat h hel pmedees c al at e.

Ev encr y i nghel ps , i ts er v esas af or m ar el eas ef ort hepai nori s s ue.

Forot her sy oga, cl eani ng, pr ay er , goi ngonas oci al medi af as torev en hav i ng s exwi t ht hats peci al per s onmaybehel pf ul ,j us tbes ur et ofigur eout watwor ksbes tf ory ou.

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