


Dear Readers,
As we dive into the first exciting issue of Porrada USA, we want to take a moment to reflect on the essence of our community and the journey we share through mixed martial arts and healthy living. This magazine is more than just a collection of articles and advertisements; it’s a platform for inspiration, growth, support, and connection among practitioners at all levels.
Combat sports, at their core, are about more than just physical technique. They teach us resilience, adaptability, and the power of a focused mind. Many of us have experienced how the lessons learned on the mat can translate into our daily lives, helping us tackle challenges with a calm and strategic approach. In future issues, we’ll delve deeper into the mental aspects of our practice, exploring topics such as mindfulness, stress management, and the psychological benefits that come from grappling.
Nutrition and recovery are also crucial components of our journey. We know that what we put into our bodies directly impacts our performance and overall well-being. In upcoming editions, we’ll feature expert advice on nutrition tailored for Jiu Jitsu practitioners, as well as innovative recovery techniques to help us stay at our best—both on and off the mat. We encourage all of you to share your thoughts, experiences, and suggestions. Your stories and insights are what make Porrada USA a vibrant, thriving community. Together, let’s continue to support each other in our pursuit of excellence in combat sports and healthy living. Thank you for being a part of this journey. We look forward to all we can accomplish—together.
Warm regards,
Bryan Gunter & Tasha Antell
Bryan Gunter and Tasha Antell Editors, Porrada USA