RPC Activity #6

Relationship Thought Prompt #06

Keeping the positivity Even the happiest and most settled couples have moments of challenge and negativity. Some behaviours can make negative names more challenging and difficult. There are a few things that you can do to keep the positivity.

Positive actions

Positive thoughts

Positive outcomes

Positive communication

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Relationship Thought Prompt #06

To stay positive you can try:

Positive actions

laughing together supporting each other showing interest in each other listening to each other being grateful giving thoughtful gift hugging and being affectionate sharing positive memories

Thinking positive thoughts, such as:

Positive thoughts

what brought you together in the first place? what keeps you together now? what good times have you had together?

Keep the dialogue positive by:

Positive communication

starting sentences with "I...." paying each other compliments seeing things from each other's point of view being good to yourself avoiding criticism, contempt, defensiveness and shutting down

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