Help for new parents
Having a baby can be a happy and joyous time, but there may be some bumps along the way. Lots of help is available to support you through all stages of your parenting journey.
To find out about support for new parents in the community, simply scan:
To find out about family activities and support in the community, simply scan:
Alternatively, read through the content of this leaflet.
In partnership with:
www.bromley.gov.uk/loneliness
Support from the community
Mindful Mums and Being Dad groups support the mental health and emotional wellbeing of parents during pregnancy to baby's first year.
www.blgmind.org.uk/ mindful-mums
A tailored programme of practical and emotional support for parents at times when parenting is particularly challenging. www.home-startbromley.org.uk
The Bromley Children Project (BCP) supports parents and families with impartial advice and workshops during pregnancy and beyond.
www.bromley.gov.uk/ bromleychildrenproject
Free psychological support for men and women aged 18 and over, with priority given to expecting parents or those with a baby under 1 years old. www.talktogetherbromley.co.uk
The perinatal mental health service offers specialist assessment, care and treatment for women with moderate to severe mental health difficulties who are planning a pregnancy, pregnant or up to 12 months postnatal. Speak to your GP or midwife for a referral. www.oxleas.nhs.uk/services
Supporting you as a parent
Being a new parent can be overwhelming at times. Ask yourself or your partner these questions whenever you feel you need to:
How are you doing today?
Would you like to talk to someone about how you feel?
Would you like to share your thoughts freely without judgement?
Would you like some advice and support from a professional?
Do you want to be part of a community that you can relate to?
Samaritans
Information and peer support for mums and families affected by postpartum psychosis. Action on Postpartum Psychosis
www.app-network.org
Dad Matters
Signposting to information and support for fathers.
www.dadmatters.org.uk →
Helpline and peer-to-peer support for those who have experienced a traumatic birth. Birth Trauma Association
www.birthtraumaassociation.org.uk →
Qwell
Digital mental wellbeing community and professional support, and personal development tools.
www.qwell.io
PANDAS
Helpline and peer-to-peer support for those with postnatal depression.
www.pandasfoundation.org.uk →
A specialist therapeutic service offering help and support following perinatal loss. Oxleas NHS Foundation Trust
https://bit.ly/Oxleas_Helix →