FOR A HOLISTIC MIND AND BODY, TELEHEALTH WITH ERIN MILLER

Erin, as an Accredited Practising Dietitian (APD) & Nutritionist, aims to mend the gap between knowing and doing by teaching you how to have a healthy relationship with food, understanding your health conditions and by providing dietary and lifestyle advice individualised for you.

Erin's recommendations for improving your health and optimising your immunity include:

• Eat regular meals and snacks

• Aim to eat something wholesome every three hours.

• This allows for a slower release of energy, which keeps your blood sugar levels more stable.

• Have planned snacks and try to eat from a bowl or plate

• You tend to overeat from a packet, as it removes the visual cues on how much you have consumed.

• When you eat out, pick something wholesome and look for local produce like at Plunge café Forster. They source local ingredients from farmers and growers.

• Take a look at your portions

• Bigger the plate- the more you will eat!!

• A serve of fruit is the size of your fist when it is clenched.

In partnership with Rebecca Hurtrel, the two cultivates wellness through Suivre Le Soleil Wellness with a philosophy to awaken your own inner sunshine, by guiding you to find your inner glow through movement, nutrition, meditation, connection, breath work and community.

• Use your hands as a guide for better portion control

• A protein serve is no bigger or thicker than the palm of your hand.

Check out The Nutrition Network to learn more tips on having a healthy relationship with food and your body:

www.thenutritionnetwork.org

www.instagram.com/thenutritionnetwork

www.facebook.com/thenutritionnetwork