Sweet Sabotage

sugar.”

As we packed up to leave, I felt compelled to mention one last piece of advice. “Sugar is addictive and it can be difficult to give up. Do it slowly, perhaps swap just one favorite sugary drink for a better option. And build on this. You won’t regret it.”

As we walked out the door, I glanced back to see that Claire had left her Pepsi, still half full, on top of the recycle bin. I smiled to myself. My inner counselor was satisfied.

Donna Dodge of Denmark has 30 years of experience as a registered dietitian and nutrition consultant. Do you have a diet or nutrition question? E-mail The Bridgton News at bnews@roadrunner.com for a chance to have your question featured in next week’s paper. All questions will remain anonymous.