Summer Program Guide

program SHIMON AND SARA BIRNBAUM JEWISH COMMUNITY CENTER

G U I D E

SUMMER 2012!

WHAT’S HAPPENING AT THE JCC Camp Begins June 25

Swim Club open the week of June 18 from 1pm to 6pm Family Fun Nights at the Outdoor Pool!

New Fitness Program inside!

SUMMER 2012 WWW.SSBJCC.ORG

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Thursday July 19, 2012 6pm Registration • 7pm Start Rain or Shine!

$25/person in advance • $30/person same day

1 Mile Family Fun Walk ($10 per family) • Prizes given to first place winner in multiple age groups.

• All 5K participants will receive a “moisture wick” tee shirt.

• First 100 5K registrants will receive a $10 Gift Card to Sneaker Factory.

Sanctioned & Certified Course Strollers Welcome!

Corporate Teams Welcome!

Sports Teams Welcome!

Water Slide Inflatable Moon Bounce DJ Music Snack Bar THANK YOU to our early sponsors: Pool Party Sponsor Ameriprise Financial, Alan Zevin • Bridgewater Volvo Manhattan Bagel, Westfield • Money Mailer • Strikeforce Sportswear

Contact Paige at 908-725-6994 x207 • www.ssbjcc.org

LETTER TO

PROFESSIONAL STAFF

MEMBERS

Connie Adamo Assistant Bookkeeper – x209, cadamo@ssbjcc.org

Andrea Berkow Finance Director - x263, aberkow@ssbjcc.org

Paula Coleman

Aquatics Assistant- x230

Cindy Elgrably Graphic Designer & Marketing Associate - x217,celgrably@ssbjcc.org

Jamie Fawcett Receptionist - x201, jfawcett@ssbjcc.org

Laura Friedman Associate Executive Director - x213, lfriedman@ssbjcc.org

Deby Goldberg

Dear JCC Members and Friends, The swim club at the JCC is absolutely the place to be this summer! If you haven’t already checked it out don’t miss the summer opportunity to maximize your JCC membership and enjoy the fun with your JCC friends and community. Our lifeguards and snack bar staff are ready and waiting to serve you.

Receptionist - x201, dgoldberg@ssbjcc.org

Debbie Golden Special Projects Director/Marketing Director - x210 dgolden@ssbjcc.org

Carol Goldstein Administrative Assistant - x215, cgoldstein@ssbjcc.org

Susan Greenbaum Executive Director - x212, sgreenbaum@ssbjcc.org

Martha Hayward Accounting/Payroll & Camp Registrar - x209, mhayward@ssbjcc.org

Camp Ruach is in the final stages of preparation for what promises to be a WONDERFUL summer with its highest enrollment ever. Highlights include “Camplified” on July 16th, the camp-produced musical production of Willy Wonka, and, by far, the best, warmest and most fun camp staff anywhere. There are still a few Session II spots open in some groups. Please call Michelle at ext. 237 for more information.

Stacey Herman Family/Judaic Programming - x201, sherman@ssbjcc.org

Stephanie Johnson Aquatics Director - x230, sjohnson@ssbjcc.org

Ken Kaus After School Program Director and Web/Social Media Manager x227, kkaus@ssbjcc.org

Jay Kellogg

The Blaustein Early Childhood Center is filling up quickly for September! Call Linda Weiss, Early Childhood Director, for a tour, or refer another family to our superior full day childcare and nursery school for ages 6 weeks through Kindergarten.

Assistant Fitness Director - x225, Jbob8314@hotmail.com

Caryn Kenin Babysitting Coordinator - x220

Lisa Kopman Adult/Senior Director - x206, lkopman@ssbjcc.org

Jamie Levin

On behalf of the leadership and staff of the JCC, I wish you a sun-filled, stress-free summer containing lots of good times – making great memories with your family and friends - at the JCC!

Tween Coordinator - x201, jlevin@ssbjcc.org

Ken McClelland Sports Leagues Coordinator – kmcclelland@ssbjcc.org

Ellen McCloskey Sunday Receptionist/Membership Associate - x201, emccloskey@ssbjcc.org

Enjoy!

Susan Greenbaum

Joy McIntyre Fitness Director - x226, jmcintyre@ssbjcc.org

Lauren Paniccia Assistant Camp Director - x264, lpaniccia@ssbjcc.org

Sarah Pollak

Susan Greenbaum

Membership Director/Office Manager - x205, spollak@ssbjcc.org

Daryl Regazzini

Executive Director

Senior Program Assistant - x206

Gene Rosen Membership Associate - x275, grosen@ssbjcc.org

Jim Sala Swim Club Manager - x575, jsala@ssbjcc.org

Elana Schwartz ECC Admin Assistant - x266, eccsec@ssbjcc.org

Paige Silberfein Assistant Executive Director/Camp Director - x207, psilberfein@ssbjcc.org

Jinny Strawderman Accounting/Billing - x234, jstrawderman@ssbjcc.org

Dawn VanNess Dance School Instructor - jccdanceschool@ssbjcc.org

Linda Weiss Early Childhood Director - x208, lweiss@ssbjcc.org

Robert Wojciechowski Maintenance Director - x224, rwojo@ssbjcc.org

Mike Yearwood Swim Team Director - x252, jccswimteam@ssbjcc.org

JCC BOARD OF DIREC TORS President

David Bunevich

President-Elect

Ken Bernstein

Assistant Treasurer Jerome Zweig

Secretary

David Bernstein

Vice President

Assistant Secretary

Vice President

Immediate Past President

Rich Skydell

Geoff Feinstein

Vice President Seth Geldzahler

Treasurer

Richard Hirsch

Bruce Levinston Peter Horowitz

Harriet Blank, Steve Goldberg, Nancy Gorrell, Judy Gross, Judith Hersh, Andrea Keats, Addie Kluger, Neal Kreitman, Josh Leibner, Steve Saperstein, Gary Shiman, Dov Simons, Jonathan Slass, Doron Steger, Arthur Roswell, Joe Weinstein

Peter Giraldi, Maribel Melendez, Joe Obenauer, Joe Roehrich Maintenance Staff

WWW.SSBJCC.ORG

SUMMER 2012 PROGRAM GUIDE

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UPCOMING EVENTS!

CONTENTS

JOHN STARKS

4 Early Childhood 3-ON-3 5 JCC Dance School SHOOTOUT! 6 Summer Family Fun PROMOTING THE 6 Family Judaic Programing LARRY CUBAS Youth Sports SCHOLARSHIP FUND! 7 8 Adult Sports SUNDAY, JULY 15 9 Adults More information 1 0 Fitness Schedule inside program guide 11 Fitness Summer Dine & Donate

Supporting the scholarship fun.

Houlihan’s of Bridgewater (Rt 22E)

Thur., July 26 11am-10pm 10% of all checks from JCC members and guests will be donated back to the J! FLYER MUST BE PRESENTED and is available in the JCC office.

2012

SAVE THE DATE! Monday, October 22

Look for more info about the JCC Texas Hold’Em tournament coming this fall!

16 Senior Fitness 17 Aquatics 19 General Information 22 Registration New ATM at the J For the convenience of our JCC Members and Guests, we now have an ATM located in the main JCC Lobby.

A reduced transaction fee of $2 is available for those who are not account holders with the sponsoring bank.

A portion of the reduced transaction fee goes directly to The JCC Scholarship Fund.

The Scholarship Fund helps to send children to JCC Camp Ruach and the Blaustein Early Childhood Center, as well as supporting our Senior Nutritional Program. The JCC Scholarship Fund also assists families in need so they can attend programs at our Center.

MISSION STATEMENT The Shimon and Sara Birnbaum Jewish Community Center will provide a wholesome, nondiscriminatory facility with a wide range of services and diverse programming. This center is committed to preserving, enhancing and strengthening Jewish identity, fellowship and will work to enrich the Jewish community and the community at-large.

SUPPORT THE JCC SCHOLARSHIP FUND

Help send a child to pre-school or to camp. Help support our Senior Nutritional Program.

JCC ju ne

Tuesday, July 24, 2012

ju ne

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0 - ju Inc ly 17 Toulrundes amen t&L unch

SUNDAY

SEPT. 9 10am-1 pm

I at the JCC Bridgewater

See you there!

I guess I’ll go!

Its all good!

I’ll be there!

BRIDGEWATER

I’m hungry!

So much fun!

ROOF!

THANK YOU TO OUR EARLY SPONSORS: BARKER BUS & BRIDGEWATER VETERINARY HOSPITAL

Sponsorships available! Please contact Lisa x206.

WWW.SSBJCC.ORG

SUMMER 2012 PROGRAM GUIDE

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THANK YOU to all the golfers that participated in the 11th Annual JCC Golf Outing!

The weather was fantastic and the golfers had a great day!

Thank you to our Golf Outing Committee

Staff Liaison, Debbie Golden

The JCC Thanks All Of Our Golf Sponsors IZOD Title Sponsor

Tee and Green Sponsors

Bridgewater Volvo Flemington Car & Truck Country Flemington Furs Somerset Nissan Hole-In-One Sponsors KDC Solar/Kamine Development Corp .

Regency Heritage Nursing & Rehabilitation Center s Dinner Sponsors KRA Insurance Cocktail Hour Sponsor Raritan Building Services Corp .

The Strategic Commitment Group Lunch Sponsors Castle Fire Protection , Inc. Partners in Care Pieros Constructio n JCC Putt Sponsors Binsky and Snyder Services Donald Cohen Associates Gazebo Sponsors Somerville Aluminum Inc. Half-Way House Sponso r

In Kind Donations

Automotive Service Center (ACS ) Capital One Bank Golf Carts Sponsors Citrin Cooperman & Company LLP Putting Green Sponso r KRE Group Special Competitions Sponsor

Recognizing and Thanking our Sponsors of 11 Years

Summer Shabbat at the J!

Come celebrate Shabbat at the outdoor pool. Enjoy challah and “wine” and say the prayers with us.

Fridays, 4pm beginning June 29 throughout the summer.

(June 22 Shabbat will be held indoors at 3pm).

2012 SUMMER HOURS Monday - Thursday 6:00 AM - 9:00 PM (Fitness Center & Indoor Pool close at 8:45 PM)

Friday 6:00 AM- 5:00 PM (Fitness Center & Indoor Pool close at 4:45 PM)

Saturday 1:00 PM - 6:00 PM (Fitness Center & Indoor Pool close at 6:00 PM)

Sunday 7:00 AM - 5:30 PM (Fitness Center & Indoor Pool close at 5:30 PM)

OFFICE HOURS Monday -Thursday 9:00 AM-8:30 PM Friday 9:00 AM-5:00 PM Saturday 1:00 PM- 5:30 PM Sunday 9:00 AM- 5:30 PM

Dancing with the JCC Stars!

Coming Saturday December 1, 2012 Do you like watching “Dancing with the Stars”?

How about watching some of your peers from the JCC moving and grooving on the J’s dance floor!

Stay tuned for more information on this very special event guaranteed to make your hips sway to the music!

Please contact Laura Friedman at x 213 for more info.

JCC

EARLY CHILDHOOD Blaustein Early Childhood Center • Ages 6 weeks-Kindergarten • Developmentally Appropriate Academic Program • Year Round Program - School & Summer Camp • Preschool and Daycare Hours from 7:30AM – 6:00 PM • Full Day Kindergarten • Half-Day Kindergarten Enrichment Extension Program (AM & PM) • Swim Instruction, Music and Physical Education • Certified and Experienced Teachers • Peer K • Shabbat and Holiday Celebrations

2 JC C

Call Our Director, Linda Weiss, for a Personal Tour!

908-725-6994 x208; LWeiss@ssbjcc.org B L AUS TEI N E A R LY CH I L D H O O D CE NTE R S TA F F Linda Weiss Director - x208, lweiss@ssbjcc.org

Elana Schwartz Administrative Assistant - x266, eccsec@ssbjcc.org

Crista Ballow, Carol Ballow, Lisa Irving, Jackye Feagan, Diane Hengesbaugh, Jillian Hengesbaugh, Stacey Herman, Rachel Kramer, Stacey LaRue, Debby Lubliner, Jackie Melnick, Allison Menapace, Jolee Roberts, Robyn Tello, Alexandra Torraca, Michele Tucker

For more info. contact: Ken Kaus (“J” Crew Director) 908-725-6994 x227 or kkaus@ssbjcc.org

CC the J t a am rogr P l o o r Sch Afte Activities...

• Swimming • Homework H elp • Arts & Crafts • Cooking • Fitness Progr ams • Games • Karate • Monthly Ente rtainment • Sports

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SUMMER 2012 PROGRAM GUIDE WINTER 2012 PROGRAM GUIDE

We Offer ...

• Hours: 3:0 • Extend 0 PM – 6:00 PM ed Stay to • 2, 3, 4 6:30 PM or • High Sta 5 Days a Week ff • Great L -to-Child Ratio ow Price • Busing Ava Bridgewa ilable from Selec t ter-Rarita n Schools

SHIMON AND SARA BIRNBAUM JEWISH COMMUNITY CENTER

WWW.SSBJCC.ORG

SUMMER2012 2012PROGRAM PROGRAMGUIDE GUIDE WINTER

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FAMILY SUMMER FUN 5:30-7:30pm at the outdoor pool

Free to camp families & star/pool club members $5 all others

‘ • 1 mile family fun walk - $10 per family

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When Pool is Open Food Available for Purchase at the Snack Bar

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call front desk for registration 908-725-6994 x 201

JOIN CHAVERIM BBYO!

Chaverim BBYO is a chapter of the youth-led B’nai B’rith Youth Organization for Jewish teenagers. The chapter is based in the Somerset Hills area. By joining Chaverim BBYO, you can develop a sense of leadership, create a Jewish identity, and perform community service.

We participate in a variety of programs focusing on social action, Jewish heritage, and creativity. We stand up for Alzheimer’s and donate to the Jewish Home Lifecare Center. Chaverim BBYO meets every other Thursday at Congregation B’nai Israel, located at 40 Whitenack Road, Basking Ridge, from 7:00pm- 8:30pm. For more information, please contact Chaverim BBYO President Danielle Grosswald at nelliegross@gmail.com. You can also speak with a Chaverim BBYO parent by contacting Marcia Grosswald at njgrossy@verizon.net.

ALL JEWISH 8TH-12TH GRADERS ARE WELCOME!

FAMILY JUDAIC PROGRAMMING S HALO M S TACE Y

J E WIS H LIFE AT TH E “J ”

We are happy to continue our programming with Shalom Stacey, bringing even more Jewish Life to the “J”! Stacey is coordinating our Family/Judaic Programming. She is working with our JCC community using hands on activities and programs to make holidays and events meaningful and memorable. Check out all the exciting Jewish Programming and culture that Stacey is enhancing our JCC with.

WATCH FOR A NEW SE ASON OF JEWISH LIFE PROGR AMMING THIS SEP TEMBER , INCLUDING STEP UP FOR ISR AEL PROGR AM!

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SUMMER 2O12 PROGRAM GUIDE GUIDE WINTER 2012

SHIMON AND SARA BIRNBAUM JEWISH COMMUNITY CENTER

YOUTH SPORTS T H E S H I M O N A N D SA R A B I R N BAU M J C C H A S PA R T N E R E D WIT H “ O N T H E C O U R T ” BA S K E T BA L L X- P E R I E N C E On The Court believes that athletics is the vehicle to provide children with an opportunity to grow and create new possibilities in their lives. Our programs build self-confidence, improve self-image, and encourage family involvement.

Each child will develop sportsmanship and athletic integrity, and gain an understanding of the game of basketball.

Real basketball for everyone…

Fox Hollow Summer Youth Golf Academy

All golf Academies are taught at FOX HOLLOW Golf Club located in Branchburg, NJ.

Junior Academy Ages 8-15 • DATES: Session 1: July 18, 19, & 20 • 9:00 am-12:00 pm and 6:00-7:00 pm • Session II: August 6, 7, & 8

Instructor: Vaughn Abel, Fox Hollow Golf Pro

• 9:00 am-12:00 pm and 6:00-7:00 pm • FEE: $225/child

Golf

• Must pre-register in advance at the JCC. • COURSE#: 51-166-S12

Kids Summer Swim

Birthday Parties at the

JCC Outdoor Swim Club!* Party Includes:

2 hours of fun (two picnic tables for food) (Room for the entire time if it rains) Pool for up to 2 hours plus $5 each additional person 40 people maximum *YOU MUST BE AN OUTDOOR POOL MEMBER or STAR MEMBER Contact Lisa Kopman for more information 725-6994 x206 or lkopman@ssbjcc.org

WWW.SSBJCC.ORG

SUMMER 2012 PROGRAM GUIDE

ADULT SPORTS

JCC Star Membership Includes…

Fox Hollow Summer Adult Golf School.

Golf Privileges at a Private Golf Club For No Additional Charge!

Five week program open to adults only with a maximum of 5 students.

• More intense and personal training program • DATES: Session I: Fridays, June 1, 8, 15, 22, 29 6:00-7:00 pm • DATES: Session II: Fridays, August 3, 10, 17, 24, 31 6:00-7:00 pm • FEE: Per Session: $200/golfer • Must pre-register in advance at the JCC. • COURSE #: 51-167-S12

Basic Members pay nominal $72 fee. un

JOHN STARKS 3-ON-3 SHOOTOUT at the Bridgewater JCC

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Promoting The Larry Cubas Scholarship Fund

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We are very pleased to continue our partnership with Fox Hollow Golf Club in Branchburg, NJ. A JCC 2012 “Golf Membership” is available free to JCC Star Members, and is available to JCC Basic members at the low rate of $72 for the golf season. [Golfer fees and cart rentals are paid directly to Fox Hollow…specifics available in the JCC office. \This is another great benefit of your JCC membership.

($25 includes 1child/1adult • light breakfast)

Every player will receive a new pair of Ektio Basketball Shoes, Ektio T-Shirt and reversible mesh jersey for tournament.

Minimum 3 games during the day for each team.

Free entry into VIP Lounge to hang out with John Starks (former NY Knick) before the event.

Winning team will receive a Championship Package revealed on the day of the event.

• The purpose of this event is to educate Basketball players on the risk associated with ankle sprains.

• Must be 18 or over to participate in this event.

Cost of Entry: 3 players: $345/team- $115/player • 4 players: $400/team- $100/player

What a great opportunity to meet John Starks and get his autograph reception. Only $25 for one adult and one child including light breakfast.

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As a JCC Golf Member, you are eligible to play golf at Fox Hollow Golf Club. It’s like the JCC has its own private golf course!

The 2012 Golf Season at Fox Hollow runs from January 1 – December 31, 2012. Your JCC Membership must be current in order to receive golf privileges throughout the Fox Hollow golf season. (Golf Memberships are not available for Teen, College, Corporate Lunchtime, Limited Senior or Silver and Fit Members.)

Please call Membership Director Sarah Pollak at 908-725-6994 x205 to upgrade your membership. For additional information contact Fox Hollow Golf Club at 908-526-0010. www.foxhollowgc.com

SUMMER 2012 PROGRAM GUIDE

ADULTS NEW Tea Time!

Summer Mah Jongg Poolside

Monday Mornings

Monday 12pm and Tuesday 1pm

10-10:45

Tea will be served. Come enjoy the the HOT topics of the week and have some Tea and Biscuits.

Bring your friends and Enjoy the “50 Shades of Life” Discussions.

FREE TO MEMBERS/$2 NON-MEMBERS

Bring your card and set and enjoy the sunshine!

Our snack bar will be open for lunch or just a cold drink!

Free to members and $4.00 for guests Call Lisa@x206 in advance/so table will be waiting for you.

Member Art Show

All you talented members come display your artwork in the halls of the JCC. Bring in one or two pieces of your favorite artwork and it will be displayed for the month of October. A short bio must be included!

Call to Lisa at x206 to reserve your spot

SENIORS Summer Entertainment Schedule

All presentations follow lunch (12:00 PM) and will begin at 1:00 PM. All programs as well as lunch require advance reservations.

• FEE: Lunch and program, $4 (M), $7(NM)

Everyone is invited to attend!

JUNE

JULY

June 6 – Karen Luschar sings with the most beautiful voice.

July 4- No program JCC Closed

June 13 – Rick Busciglio – takes us down memory lane.

July 18- Bobby Brescia sings for us

June 27- Anthony Tabash plays the keyboard and sings for us.

July 11- Pat Cavelli with a beautiful voice July 25- Somers and Steel

AUGUST August 1- Michael Manning- new to the Jcome enjoy his music August 8- Dennis Anderson from the Coasters entertains.

August 15- Neil Dankman- new to the J-come enjoy his music

No Program week of August 23 – September 6 Program resumes on Tuesday, September 14th

For additional information about Senior programs, please contact:

Lisa Kopman (Adult/Senior Director) Phone: (908) 725-6994 x 206 • Email: lkopman@ssbjcc.org

Our senior adult classes offer a variety of weekly activities to seniors 60 years and older. A daily exercise class is offered as well as lunch on Tuesdays and Wednesdays with kosher meals. Inquire about transportation for Tuesday and Wednesday programs.

WWW.SSBJCC.ORG

SUMMER 2012PROGRAM PROGRAMGUIDE GUIDE WINTER 2012

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NEW

11:00-11:45am

10:00-10:45 am

Senior Yoga 10:45-11:30am Multipurpose rm w/ Bonnie $70(M & NM)

S

Water Aerobics All Levels w/Laura

Senior Strength NEW! Zumba & Range of Gold(for Motion Beginners & (Free to J Seniors) Seniors) w/Donna w/Donna

Aqua Zumba w/Karen

9:30-10:30 am CX-Spin Mix (CX in multipurps.rm) w/ Shari

w/ Jill

w/ Gina

9:30-10:30am

9:30-10:15 am BeginnerIntermediate w/ Robin

J-Spin & Sculpt* Free to J Members (space limited) All Levels w/ Shari P.

8:15-9:15 am w/ Jane

9:00-10:00 am

Senior Cardio Circuit (Free to J Seniors) w/Shari P

Aqua Zumba w/Karen

10:25-10:55am w/Shari

NEW!

Back in the Water For All Levels w/ Genie

Wet-n-Fit Intermediate Level w/ Laura

Wet-n-Fit Intermediate Level w/ Genie

w/Heidy

8:15-9:15am

9:20-10:20am

Beginner w/ Bonnie

YOGA w/Denise

8:15-9:30 am All Levels w/ Jim

Mat Pilates 1

7:30-8:00am

BeginnerIntermediate w/Jane

8:30-9:15 am w/ Jane

w/ Mike

w/ Mike

w/ Jane

6:15-6:45 am

6:15-7:00am

Senior Strength &

Back in the Water For All Levels w/ Genie

NEW!

9:30-10:30 am Beginner-Intermediate w/ Jim

w/Joy

Wet-n-Fit Beginner Level w/ Genie

BeginnerIntermediate w/ Bonnie

Mat Pilates 2

BeginnerIntermediate w/ Mark

NEW! Zumba Range of Motion Gold(for (Free to J Seniors) Beginners & Seniors) w/Donna w/Shari P

w/Laura

11:00-11:45am All Levels

Senior Splash

Water Aerobics All Levels w/Laura

Long-n-Lean Free to J Members All Levels w/ Jill

9:45 -10:45am

Wet-n-Fit Intermediate Level w/ Genie

8:30-9:30am w/ Jill

w/ Mike

Participants must be 13 years or older to take Group Fitness Classes. Adults Only Means Participants are 18+

Basic Members pay $10 /class: Guest and NonMembers pay $15/ class

All Group Fitness classes are FREE to STAR Members

7:45-8:45pm

6:30-7:30pm

5:15-6:15 pm

4:15-5:00 pm

2:30-3:30 pm 2:35-3:25pm

12:00-1:00 pm

7:45-9:00pm Yoga & Core Advanced Only w/Shari C.

G Gentle Yoga & Relaxation All Levels w/Shari C.

w/Heidy

TONING

Free to J Members w/ Joy

Yoga

(1 Hour) 7:45-8:45pm w/Loli

Adults Only w/ Jim

w/ Jane

w/Heidy

w/ Denise

All Levels Welcome

w/Amy

Free to J Members

7:45-8:45pm

7-8 pm All Levels Welcome w/ Linda

6:35-7:35 pm Mat Pilates All Levels w/ Bonnie

6:00-6:30 pm

W/Barbara

NEW

5:15-5:50pm w/Barbara

7-8pm

(1 Hour) 7:45-8:45pm w/Meridith

NEW

w/ Robin

Free to Members

w/ Denise

All Levels Welcome

Yoga

6:45-7:45pm

W/Shari

6:00-6:30 pm

NEW

EXPRESS 5:15-5:50pm w/Shari

w/Jill

NEW

w/Jill NEW

NEW

(45 min) 12:45-1:30 pm w/Joy

w/Jay

12:00-12:30 pm

NEW

NEW

Cardio Circuit w/ Jay

Long-n-Lean All Levels w/ Jill

12:00-1:00pm BeginnerIntermediate w/ Robin

W/Shari

12:00-12:30 pm

Free to J Members w/ Joy

After obtaining your JSpin Boarding Pass, please proceed to our new J-Spin Studio located right off our Gymnasium.

* For Spin&Sculptclass meets in spin room first half of class. Please make sure you have your boarding pass to assure your space!

The J has the right to cancel Fitness Classes during the first three weeks of the session, unless they have a minimum of 6 participants.

Unlimited Senior Aquatic Package 10 Weeks: $125(M) $150(NM) 50-015-S12

1:15-2:15pm Free to J Members w/ Amy

All Group Fitness Classes are FREE to STAR Members. BASIC Members can take any Group Fitness Class for $10/class: The JCC Offers a few fitness classes FREE to ALL JCC Members, please see schedule for those specific time slots.

Non-Members/Guests $15/Class.

Sun is shining, temperatures are rising, Summer is not only a time to shed clothes‌ but extra pounds!

Summer Fitness at the J!

FI NESS 30 MINUTE REVOLUTIONARY CORE TRAINING “LEVEL, DURATION, AND CALORIE EXPENDITURE”

CX-Spin:

Monday 9:30am-10:30am with Shari:

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body?

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

Experience two great fitness classes in one. CX will be in our multipurpose room and spin in our spin studio. Please remember to pick up your “ticket to ride” at the front desk. Space is limited for spin to 14 participants.

• ABILITY: For All Fitness Levels • DURATION: 30-minute class

Spin:

• Estimate Calorie expenditure: 230 cal/half hour

Les Mills-BodyCombat ...and BodyCombat Express This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Les Mills BODYCOMBAT EXPRESS is a shortened version (45 minutes) of our BodyCombat class.

• ABILITY: For All Fitness Levels DURATION: 1-hour class • COMBAT EXPRESS: 45 minutes

• Estimate Calorie expenditure: 737 Calories/hour

Les Mills-BodyPump

Wednesday 9:30-10:15 am with Robin: Join us for 45 minutes of great tunes for a great ride through all different terrains. Great cardio vascular workout for your heart, while strengthening your legs and core.

ATTN Members: We’ve added even more classes to our great Summer schedule.

ALL NEW Tues: 2:30-3:30 pm - Long-n-Lean w/Jill 4:15-5:00 pm - Yoga w/Denise Thurs: 2:30-3:30 pm - Zumba le Doubse!

Do 4:15-5:00 pm - Zumba Wed: 5:15-5:50 pm - Body Combat 6:00-6:30pm - CXWorx

Great Music, Great Choreography, Great Fun with Results.

BODYPUMP™ is designed to transform your body by developing strength and endurance in major muscle groups and, in doing so, burn calories and tone your body. BODYPUMP™ is the original barbell class that shapes, tones and strengthens your entire body. Often referred to as ‘Pump’ by those who love it, it’s one of the world’s fastest ways to get in shape. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

• ABILITY: For All Fitness Levels • DURATION: 1-hour class • Estimate Calorie expenditure: 560 cal/hour

Jr. Weight Training Clinic Ages 13 - 15 years of age

Are you in this age group and would like to work out without an adult present?

The JCC offers a Jr. Weight Training Clinic in which kids 13 to 15 can take to certify them in basic fitness center machines and exercise.This will allow them to work out in our fitness center without adult supervision.Call Shari at x260 or email her at sharipollak@ssbjcc.org to set up an appointment.

Fee: $75/person for three - 1 hour sessions. Participant must pass an exam at the end of the three hours to ensure mastery of clinic’s educations and movements.

Babysitting Available

NEW FITNESS ORIENTATION

Monday and Fridays • Free to members • Call x220 for more information • *Please note: • There will be no babysitting Monday August 27- September 3rd

New to working out at the JCC or maybe you just need a refresher on our machines? We can help! Sign up in the Front Office and request some time with one of our Personal Trainers to show you the equipment. This is a free service for members only. We recommend that anyone using the JCC Fitness Center obtain a medical clearance prior to beginning an exercise program.

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SUMMER 2012 PROGRAM GUIDE

FI NESS • Indoor cycling to upbeat music.

An indoor cycling class which is geared to give you a great cardio workout, while strengthening and toning the lower body. We have 14 spaces available for our spin classes! Please sign up with the front/control desk prior to class and receive a ticket to ride. We also offer one-hour J-spin for more “experienced” riders.

•Ability: For All Fitness Levels •Duration: 45-minute/1-hour classes (dependent on experience level) •Estimate Calorie Expenditure: 500 cal/class

J-Spin and Sculpt Tuesdays 9:30 - 10:30 AM

This class is split into two-30 minute sections; 30 minutes spent indoor cycling and then 30 minutes for sculpting the body using body bars, free weights and balls. Please note class starts in Spin Room then moves to the Fitness Studio.

• ABILITY: For All Fitness Levels – a great class for the “beginner” rider.

• FEE: This class is free to all JCC Members • DURATION: 1-hour class • Pick up your ticket to ride prior to class. Space is limited • Estimate Calorie Expenditure: 450 cal/class

JCC Locker Room Policy • Children up to 3 years of age are allowed in the main locker rooms with either parent.

• Children 3-13 years of age are allowed in the main locker rooms under the supervision of the same sex parent.

• Children ages 3-13 unaccompanied by a parent, and children on teams and under the age of 18, should use the kids locker rooms.

• The Family Changing Room on the pool deck is available for parents who wish to change with their children.

• EATING IS PROHIBITED IN LOCKER ROOMS. PLEASE HELP US KEEP OUR LOCKER ROOMS CLEAN! • ATTENTION PARENTS: Children under 13 years of age should not be using the sauna and steam room. Hot temperatures are very dangerous for children in this age group.

Long and Lean Besides giving your body overall tone and definition, Yoga, Pilates and Long-n-

Lean will strengthen and increase your flexibility. Don’t shy away from these great classes which practice the physical, mental and spiritual disciplines. Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. Yoga also focuses on these areas as well as attaining a state of perfect spiritual insight and tranquility.

Long and Lean focuses on the arts of Tai chi, Pilates and Yoga.

Ability: Levels Vary per Class (see schedule): Duration: 1 hour Estimated Calorie Expenditure: 450 cal/hour

Cardio Circuit Join Jay for a Hi/Lo Cardiovascular Endurance Class

Monday: 8:15-9:15 am (for 13+) • Tuesday 4:15-5 pm (for all ages 10+) Thursdays 6:45-7:45 pm (for 13+) with Denise.

You’ve asked for it, and now we have it! Two evening Yoga classes for all ages. Tuesdays Yoga class is a great chance for family to work out together. Thursdays Yoga is for 13 years and older and is a compliment to our Monday night yoga (instructed by Shari Czar). Come see an experience what Yoga can do for you and your workout.

Gentle Yoga and Relaxation Beginner Level • DURATION: 1-hour class Yoga is a form of exericise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing.

Yoga and Core

Advanced Level • DURATION: 1-hour class This advanced yoga fitness class increases muscular endurance, flexibility, improves muscle tone, relieves stress and mentally strengthens an individual. Prior knowledge of Yoga poses is required.

Mat Pilates 1

All Levels Welcome • DURATION: 1-hour class This hour long mat workout class is based on the principals of Joseph Pilates. The gentle moves are geared toward strengthening the “core” muscles of the body’s weight for resistance. Special attention is directed toward form, strength, stretch and balance.

Mat Pilates 2

Intermediate/Advanced Level • DURATION: 1-hour class Advance Mat Pilates movements are performed with the use of exercise balls, pilate rings, and more.

“Blast” your body into shape by using various speed and agility moves, combined with sports conditioning exercises. This class is designed for all fitness levels and can be modified for any injury.

• ABILITY: For All Fitness Levels • DURATION: 1-hour class • Estimated Calorie Expenditure: 450 cal/class

• DANTES INFERNO! If you have been looking for a high intensity 30 minute workout you have found it! Sign up for 1 month at a time or purchase a 3-month package and save! One time per month, participate in a 45 minute personal training session which will include instruction for a 30 minute workout that you can continue on your own for the entire month. Come back the next month and the intensity level will jump to the next stage and will promote rapid improvement. All sessions are scheduled with Jay. • AGES: Must be 17 years old or older.

• FEE: One session is $50, purchase a 3-month package for $135 and save!

• COURSE #: 50-002-S12

FI NESS Zumba Exercise your way on land or water to the Latin beat.

The JCC offers a variety of Zumba classes….Aqua Zumba, Zumba Toning, Zumba Gold and “original” Zumba. Exercise your way on land or water to the Latin beat. Burn calories through fun moves and great energetic music.

• ABILITY: For All Fitness Levels, For All Ages • DURATION: 50-minute class • ESTIMATED CALORIE EXPENDITURE: 450 cal/hour

Muay Thai Kickboxing Mondays (12 - 1 PM) Muay Thai is a form of kickboxing from Thailand known as the art of eight limbs- using hands, feet, elbows, and knees as weapons. Join Jay for this great beginner class which will give the participant offensive and defensive striking techniques and for overall fitness conditioning. Class help in the Gym. • ABILITY: Beginner Level • FEE: a la carte $13/hour, or 1 fee of $180 for the 10 week summer session • DURATION: 1-hour class • COURSE #: 50-010-S12

Did you know that we have a wide variety of Specialized Personal Training available at the JCC? • Aquatic

• Pilates

• J-Spin • Krav Maga • Yoga

• Kickboxing • Plyrometric • Martial Arts MMA • Kids • Shinken • Seniors Jujitsu

One-on-One Personal Training available.

Contact Shari x260 or sharipollak@ssbjcc.org for more information on how to sign up for these great packages.

WATER FITNESS Wet-n-Fit For The Experienced Aquatic Fitness Participant This intermediate level Aquatic Fitness Class uses foam dumbbells, noodles, webbed gloves and paddles for extra resistance in both shallow and deep ends of the pool. This class is for the experienced aquatic fitness participant.

• ABILITY: Intermediate Level

• DURATION: 1-hour class

• ESTIMATED CALORIE EXPENDITURE: 410 cal/hour

Water Aerobics An Energetic 1-Hour Aquatic Class Performed In Shallow Water • ABILITY: For All Fitness Levels • DURATION: 45-minutes or 1-hour class • ESTIMATED CALORIE EXPENDITURE: 400 cal/hour

Back in the Water Full body exercise, targeting the core and abdominals for strength, balance, and stability. Low impact, using all types of equipment both shallow and deep.

• ABILITY: For All Fitness Levels • DURATION: 1-hour class • ESTIMATED CALORIE EXPENDITURE: 410 cal/hour

WWW.SSBJCC.ORG

Personal Training Rates: • Single Session (1 hour) $60 (M), $77 (NM) • 5-Session Package (5 hours $50/session) $250 (M), $335 (NM) • 10-Session Package (10 hours $45/session) $450 (M), $625 (NM)

Special Personal Training Rates for Kids (10-18 years) and Seniors (62 years or older): • 6-half hour sessions $128 • LIMIT 1 PACKAGE PER PERSON PER SESSION

Group Fitness classes are included with a Star Membership. Several classes are included with a Basic Membership. Other classes are $10/member. Please pay for classes in advance at the reception desk.

15 SUMMER 2012 PROGRAM WINTER 2012 PROGRAM GUIDE GUIDE 15

SENIOR FI NESS JCC SUMMER 2012 GROUP FITNESS SCHEDULE | June 24- September 2 MONDAY (10 WEEKS)

TUESDAY (10 WEEKS)

WEDNESDAY (9 WEEKS)

Thursday (10 WEEKS)

FRIDAY (10 WEEKS)

9:00 - 10:00 AM (40-009-S12) WET-N-FIT: Intermediate level Instructor: Genie

9:00 - 10:00 AM (40-010-S12) WET-N-FIT: Intermediate level Instructor: Laura

9:00 - 10:00 AM (40-007-S12) BACK IN THE WATER FOR ALL LEVELS Instructor: Genie

9:00 - 10:00 AM (40-011-SU12) WET-N-FIT: Intermediate level Instructor: Genie

9:00 - 10:00 AM (40-012-S12) WET-N-FIT: Intermediate level Instructor: Genie

10:00 - 10:45 AM (40-013-S12) AQUA ZUMBA w/Karen

10:00 - 10:45 AM (40-005-S12) WATER AEROBICS Instructor: Laura

10:00 - 10:45 AM (40-014-S12) AQUA ZUMBA w/Karen

10:00 - 10:45 AM (40-006-S12) WATER AEROBICS Instructor: Laura

9:00 - 10:00 AM (40-007-S12) BACK IN THE WATER FOR ALL LEVELS Instructor: Genie

11:00 - 11:45 AM (40-001-S12) SENIOR STRENGTH & RANGE OF MOTION: Free to JCC Senior Members Instructor: Donna

11:00 - 11:45 AM ZUMBA GOLD (40-002-S12) FOR SENIORS Seniors $8(M), $10(NM) Instructor: Donna

11:00 - 11:45 AM (40-003-S12) SENIOR CARDIO CIRCUIT: Free to JCC Senior Members Instructor: Shari P

11:00 - 11:45 am Zumba Gold (40-016-S12) For Beginners and Seniors $8(M), $10(NM) Instructor: Donna

11:00 - 11:45 AM (40-004-S12) SENIOR STRENGTH & RANGE OF MOTION: Free to JCC Senior Members Instructor: Shari P

Please Remember to sign up for all senior classes in the Main Office.

11:00 - 11:45 am Senior Splash (40-000-S12) For all levels Instructor: Laura

Show your support for the JCC while you save money and earn cash back!

The JCC is participating in an exciting fundraising program. We have our own website featuring thousands of partner stores like Target, Walmart, Best Buy, Apple, The Home Depot and many more.

When you make a purchase on www.marketamerica.com/bridgewaterjcc, the JCC receives royalties and you earn up to 35% cash back on qualified purchases.

The benefits don’t stop there. You earn 0.5% cash back on the purchases of everyone you refer to our website. Now, you can take advantage of the ease and convenience of Internet shopping to buy the products and services you want, while feeling good about helping one of your favorite organizations.

• Our new fundraising website has a variety of benefits.

• Check out the Hot Deals page to get access to coupons and exclusive deals to help you save even more.

• Go to the Partner Stores page to find specific stores that you’d like to shop from.

• Use the Search feature at the top of the page to search over 35 million different products and services for things you’re looking for.

• Discover unique products and services like GENE SNP™ DNA Analysis, Isotonix® line of high quality nutritional supplements, Cellular Laboratories® luxurious skin care line, Transitions™ Life Style System for weight management, and many more.

• Find the perfect gift in our Gift Ideas area.

Visit our website at www.marketamerica.com/bridgewaterjcc WWW.SSBJCC.ORG

SUMMER 2012 PROGRAM GUIDE

16

We offer Monday-Friday great classes for you to maintain bone density, core strength and balance. See Senior Group Fitness Schedule for more information. Please remember that you MUST REGISTER for EVERY CLASS even if you pay for unlimited group fitness classes.

SENIOR FI NESS

Silver and Fit: Senior Strength and Range Of Motion Monday and Friday (11:00 - 11:45 AM)

Have fun and move to the music through a variety of exercises deigned to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

• ABILITY: All Levels • FEE: FREE (JCC Senior Members and Silver & Fit Members), $10/class(NM) • COURSE #: 40-001-S12

Silver and Fit: Cardio Circuit Wednesday (11:00 - 11:45 AM) Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper Body strength work with hand held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support stretching and relaxation.

• ABILITY: All Levels • FEE: FREE (JCC Senior Members and Silver & Fit Members), $10/class(NM) • COURSE #: 40-003-S12

Zumba Gold Tuesday and Thursday (11:00 - 11:45 AM) Beginners and Seniors this class is for you! Zumba Gold focuses on minimum range movements to keep our seniors safe, but allowing them to have a great cardio workout.

• ABILITY: All Levels • FEE: $8(M), $10(NM) • COURSE #: 40-002-S12

• Unlimited Senior Aquatics Package Take as many Aquatic Classes as you like for one low price.

• DURATION: 10 weeks • FEE: $125(M), $150(NM) • COURSE #: 50-015-S12

WWW.SSBJCC.ORG

SUMMER 2012 PROGRAM GUIDE

17

A Warm Welcome to our new Swim Team Director Mike Yearwood.

SWIM TEAM

JCC BRID GEWATER TIDE SWIM TE AM A proud member of USA and New Jersey Swimming.

The JCC Bridgewater Tide offers high-development training for all age groups, for competition in USA Swimming, NJ-JCC swim league and the New Jersey Swim and Dive Conference.

Mike comes to us with over 35 years of coaching experience at all levels of swimming, from high school teams, college teams, to large multiple site private clubs, and has a Level 5 ASCA rating. In his last two coaching positions, he was head coach and CEO of clubs with over 600 swimmers at 5 sites, and 350 swimmers at 5 sites. He has multiple National age group record holders, multiple U.S. National finalists, Junior National Champions record holders, a 2008 Olympian, state champions and record holders in Texas, Virginia, and Florida. His coaching philosophy includes promoting swimming for all ages as part of a healthy lifestyle, good sportsmanship in competition, team spirit, a strong work ethic and good work habits developed at an early age, goal oriented, and the joy of team camaraderie. He would like his swimmers to come to practice every day, eager to learn, swim, grow, compete and have fun.

Bridgewater Tide USA Swimming

NJ-JCC STATE CHAMPIONS 2008 • 2009 • 2010 • 2011

As the National Governing Body for the sport of swimming in the United States, USA Swimming is a 300,000-member service organization that promotes the culture of swimming by creating opportunities for swimmers and coaches of all backgrounds to participate and advance in the sport through clubs, events and education.

JCC Tide Swim Program

Our team offers multiple opportunities for all ages and levels to compete in USA Swimming and JCC League.

All 9 and over swimmers, if you have not participated in the 2012 summer season, you need to contact Mike for an evaluation to determine your practice group for the winter season. This needs to be done by August 15th.

Tryout dates and Times:

Our beginning level age group team. Swimmers will focus on stroke mechanics for all 4 competitive strokes and all possible turns.

Bronze Team

Our Intermediate age group level starts to build endurance while striving to perfect stroke mechanics for all 4 strokes and all possible turns.

Silver Team

Monday, August 20th for 13 year olds and over – 6:00 – 7:00 PM Tuesday, August 21st for 12 year olds and under = 6:00 – 7:00 PM Wednesday, August 22nd for ANY swimmers not able to make the Monday or Tuesday tryouts for ANY groups that have not filled up. (group availability will be limited by this date) RETURNING SWIMMERS = MUST SIGN UP BY FRIDAY, AUGUST 10.

Tuesday, August 28th: Group assignments will be sent out for ALL swimmers.

Thursday, August 30 PAYMENT DUE DATE to reserve your spot.

FALL PRACTICES WILL START TUESDAY, September 4, 2012.

Swimmers in this group are introduced to more rigorous training but still with the emphasis on technique. The commitment level and intensity of both training and competition group.

Gold Team

This program is the highest level for our age group program. The primary focus is refining stroke technique, race strategies, and building a strong training base for Senior level swimming.

Senior Team

This program is an advanced competitive training group for high school swimmers looking to supplement their high school training, and 7th and 8th graders who are not able to meet the demands of the National Team.

National Team

For registration information and additional information about any Swim Team program, please contact: Mike Yearwood (Swim Team Director) Phone: (908) 725-6994 x 252 Email: jccswimteam@ssbjcc.org 18

Our team offers multiple opportunities for all ages and abilities.

Tidal Waves

SUMMER 2012 PROGRAM GUIDE

This program is highest competitive training group, specifically designed for swimmers preparing for State, National and/or the Collegiate level.

SHIMON AND SARA BIRNBAUM

AQUATICS Proper Supervision ...is more than the lifeguards’ responsibility: Stephanie Johnson Aquatics Director Email: sjohnson@ssbjcc.org 908-725-6994 x 230

Paula Coleman Assistant Aquatics Director Email: pcoleman@ssbjcc.org 908-725-6994 x 230

INFANT/TODDLER COURSES

Children ages 4 and younger MUST have an adult within arm’s length of them at all times. Children ages 7-11 are permitted in the pool provided that a parent remains in the pool area. Children ages 12 and up are permitted to be alone in the facility. Thank you for helping us keep our pools safe and secure.

AQ UAT I C S S E S S I O N R U N S F R O M

J U N E 2 1 - AU G US T 1 6

Choosing the Right Swim Class/Level

N O C L A S S E S J U LY 4T H

Aquatots I Ages 6 months-18 months A fun introduction to the water for infants beyond the bathtub! Songs and activities help to develop basic arm and leg movements as well as learning to be comfortable getting their faces and bodies wet. Water safety and fun is also stressed. A swim diaper and rubber pants are required under the child’s swimsuit.

CODE

# SESSIONS

DAY

TIME

MEMBER FEE

NON-MEM. FEE

52-201-S12

8

Monday

4:00 - 4:30 PM

$88

$176

Aquatots II

If you are unsure of a child’s level, you can bring your swimmer in to be tested or contact the Aquatics Director for questions. An in-person evaluation will ensure that your child will be in the correct class. It only takes a few minutes for an instructor to evaluate a swimmer’s level. Call the Aquatics office for more information or to schedule an appointment to start your swimmer off with the correct class this session.

Ages 18 months to 3 years old

Observation of Lessons

For those little swimmers who are already comfortable in the water! Songs and activities help infants and toddlers further gain confidence and practice their budding basic swimming skills. Starfish skills are introduced and children begin to work more with the instructor to get prepared to move to the next level of swimming and rely less on Mommy and Daddy’s help. A swim diaper and rubber pants are required under a child’s swimsuit.

While we recognize that parents are as thrilled about the progress of their children as the students are, we respectfully ask that parents remain seated on the 6 foot side of the pool bleachers for the duration of your child’s lesson.

Unless specified (such as a parent/child swim class) parents are not permitted in the water with their children as this is a distraction to the group as a whole. Thank you for your cooperation.

CODE

# SESSIONS

DAY

TIME

MEMBER FEE

NON-MEM. FEE

52-202-S12

8

Monday

4:30- 5:00 PM

$88

$176

Make Up Policy

Little Starfish Ages 2 and a half - 3 and a half This course is for those little ones who can’t wait to put their faces in the water and splash around but aren’t quite ready to leave Mommy and Daddy and move onto Starfish. This course will teach all of the Starfish skills with the comfort of their parents or adult friend in the water to help them explore the fun world of the pool. Emphasis will be placed on transitioning toddlers from parents to instructor and gaining confidence with their independence in the water.

CODE

# SESSIONS

DAY

TIME

MEMBER FEE

NON-MEM. FEE

52-203-S12

8

Monday

5:00 - 5:30 PM

$88

$176

19 WWW.SSBJCC.ORG

SUMMER 20122011 PROGRAM GUIDE WINTER PROGRAM GUIDE

19

Group swim classes at the Bridgewater JCC enjoy a limited four student to one instructor ratio.

Because of this ratio classes fill up quickly leaving not much option for a make-up class. In order to be considered for a make up class, a doctor’s note must be given to the Aquatics Office. The Aquatics Department cannot guarantee that a makeup class will be available, however every effort will be made to accommodate the need of the individual and that there is space in the class desired.

AQUATICS SESSION RUNS FROM JUNE 21 - AUGUST 1 6

AQUATICS

N O C L A S S E S H E L D O N T H E F O L L OWI N G DAT E S

PRESCHOOL COURSES Starfish

INDEPENDENCE DAY-JULY 4

CODE

Preschool Level 1

There are no prerequisites for this course. The objective of Level 1 is to help children feel comfortable in the water and to enjoy the water safely. In Level 1, elementary aquatic skills are taught, which children build on as they progress through the Preschool Aquatics and Learn-to-Swim levels. At this level, children also start developing good attitudes and safe practices around the water.

Seaponies

# SESSIONS

DAY

MEMBER FEE

TIME

NON-MEM. FEE

52-204-S12

8

Monday

4:30 - 5:00 PM

$88

$176

52-301-S12

8

Tuesday

4:00 - 4:30 PM

$88

$176

52-302-S12

8

Tuesday

5:00 - 5:30 PM

$88

$176

52-401-S12

7

Wednesday 12:00 - 12:30 PM

$77

$154

52-402-S12

7

Wednesday

1:30 - 2:00 PM

$77

$154

52-501-S12

8

Thursday

12:00 - 12:30 PM

$88

$176

52-502-S12

8

Thursday

12:45 - 1:15 PM

$88

$176

YOUTH COURSES

Preschool Level 2 Children entering this course must have a Preschool Aquatics Level 1 certificate or be able to demonstrate all the completion requirements from Level 1. The objectives of Level 2 are to build upon the skills learned in Level 1 and give children success with fundamental skills. Children learn to float on their back without support and to recover to a vertical position. This level marks the beginning of true locomotion skills. Children continue to explore simultaneous and alternating arm and leg actions on front and back to lay the foundation for future strokes. Level 2 adds to the selfhelp and basic rescue skills begun in Level 1.

CODE

# SESSIONS

DAY

TIME

MEMBER FEE

NON-MEM. FEE

52-205-S12

8

Monday

4:30 - 5:00 PM

$88

$176

Level 1 Introduction to Water Skills There are no prerequisites for this level. The objectives of Level 1 are to learn basic personal water safety information and skills, to help participants feel comfortable in the water and to enjoy the water safely. In Level 1, participants learn elementary aquatic skills, which they will build on as they progress through the six Learn-to-Swim levels. At this level, participants begin developing good attitudes about swimming and water safety, good swimming habits and safe practices in and around the water.

CODE

# SESSIONS

DAY

TIME

MEMBER FEE

NON-MEM. FEE

$176

52-303-S12

8

Tuesday

4:30 - 5:00 PM

$88

$176

52-208-S12

8

Monday

12:00 -12:30 PM

$88

52-304-S12

8

Tuesday

5:00 - 5:30 PM

$88

$176

52-307-S12

8

Tuesday

1:30 - 2:00 PM

$88

$176

52-403-S12

7

Wednesday

12:00 - 12:30 PM

$77

$154

52-409-S12

7

Wednesday 4:00 - 4:30 PM

$77

$154

52-404-S12

7

Wednesday

1:30 - 2:00 PM

$77

$154

52-410-S12

7

Wednesday

4:30 - 5:00 PM

$77

$154

52-503-S12

8

Thursday

12:00 - 12:30 PM

$88

$176

52-509-S12

8

Thursday

1:30 - 2:00 PM

$88

$176

52-504-S12

8

Thursday

12:45 - 1:15 PM

$88

$176

Dolphins

Level 2

Fundamental Aquatic Skills

Preschool Level 3 Children entering this course must have a Preschool Aquatics Level 2 certificate or must be able to demonstrate all the completion requirements from Level 2. The objective of Level 3 is to build on the skills in Level 2 by providing additional guided practice. Children learn to effectively coordinate combined simultaneous arm and leg actions and alternating arm and leg actions. As in all levels, additional safety skills are learned.

CODE

# SESSIONS

DAY

TIME

MEMBER FEE

NON-MEM. FEE

52-206-S12

8

Monday

4:00 - 4:30 PM

$88

$176

52-305-S12

8

Tuesday

4:30 - 5:00 PM

$88

Participants entering this course must have a Level 1 certificate or must be able to demonstrate all the completion requirements in Level 1. The objective of Level 2 is to give participants success with fundamental skills. Participants learn to float without support and to recover to a vertical position. This level marks the beginning of true locomotion skills. Participants continue to explore simultaneous and alternating arm and leg actions on the front and back to lay the foundation for future strokes.

CODE

# SESSIONS

MEMBER FEE

NON-MEM. FEE

52-308-S12

8

Tuesday

1:30 - 2:00 PM

$88

$176

7

Wednesday

12:00 - 12:30 PM

$77

$154

52-413-S12

7

Wednesday

4:00 - 4:30 PM

$77

$154

$176

52-414-S12

7

Wednesday

4:30 - 5:00 PM

$77

$154

8

Wednesday

5:00 - 5:30 PM

$88

$176

8

Thursday

1:30 - 2:00 PM

$88

$176

52-405-S12

7

12:00 - 12:30 PM

$77

$154

52-415-S12

52-406-S12

7

Wednesday

1:30 - 2:00 PM

$77

$154

52-510-S12

52-505-S12

8

Thursday

12:00 - 12:30 PM

$88

$176

52-506-S12

8

Thursday

12:45 - 1:15 PM

$88

$176

Level 3 Stroke Development

Advanced Dolphins Preschool Level 4

Children entering this course must have a Preschool Aquatics Level 3 certificate or must be able to demonstrate all the completion requirements from Level 3. This course is designed for students who can swim halfway across the pool but need work on coordination and endurance. Elementary backstroke and diving will also be introduced to students.

CODE

# SESSIONS

DAY

TIME

MEMBER FEE

NON-MEM. FEE

52-207-S12

8

Monday

4:00 - 4:30 PM

$77

$154

52-306-S12

8

Tuesday

4:30 - 5:00 PM

$88

$176

52-407-S12

7

Wednesday

12:00 - 12:30 PM

$77

$154

52-408-S12

7

Wednesday

1:30 - 2:00 PM

$77

$154

52-507-S12

8

Thursday

12:00 - 12:30 PM

$88

$176

52-508-S12

8

Thursday

12:45 - 1:15 PM

$88

$176

WINTER 2012 PROGRAM GUIDE

TIME

52-412-S12

Wednesday

20 20

DAY

Participants entering this course must have a Level 2 certificate or must be able to demonstrate all the completion requirements in Level 2. The objectives of Level 3 are for participants to learn the survival float, the elementary backstroke and to coordinate the front crawl. They are introduced to the scissors kick and the dolphin kick and build on the fundamentals of treading water. Participants also learn rules for headfirst entries and begin to learn to enter the water headfirst from the side of the pool. (if the water is 9 feet deep or deeper).

CODE

# SESSIONS

DAY

TIME

MEMBER FEE

NON-MEM. FEE

52-209-S12

8

Monday

12:45 - 1:15 PM

$88

$176

52-309-S12

8

Tuesday

12:45 - 1:15 PM

$88

$176 $154

52-416-S12

7

Wednesday

12:45 - 1:15 PM

$77

52-417-S12

7

Wednesday 4:00 - 4:30 PM

$77

$154

52-418-S12

7

Wednesday 4:30 - 5:00 PM

$77

$154

52-419-S12

7

Wednesday 5:00 - 5:30 PM

$77

$154

SUMMER 2012 PROGRAM GUIDE

SHIMON AND SARA BIRNBAUM JEWISH CENTER SHIMON ANDCOMMUNITY SARA BIRNBAUM

AQUATICS AQ UAT I C S S E S S I O N R U N S F R O M

Level 4

J U N E 2 1 - AU G US T 1 6 N O C L A S S E S H E L D O N T H E F O L L OWI N G DAT E

Stroke Improvement Participants entering this course must have a Level 3 certificate or must be able to demonstrate all the completion requirements in Level 3. The objectives of Level 4 are to develop confidence in the strokes learned thus far and to improve other aquatic skills. Participants improve their skills and increase their endurance by swimming familiar strokes (front crawl, elementary backstroke) for greater distances. Students also continue to build upon the scissors kick and dolphin kick by adding the arms for sidestroke and butterfly. The back crawl and the breaststroke are introduced in Level 4, as well as the basics of turning at a wall.

CODE

# SESSIONS

DAY

TIME

MEMBER FEE

NON-MEM. FEE

$176

52-210-S12

8

Monday

1:30 - 2:00 PM

$88

52-310-S12

8

Tuesday

12:45 - 1:15 PM

$88

$176

52-420-S12

7

Wednesday

12:45 - 1:15 PM

$77

$154

52-511-S12

8

Thursday

4:00 - 4:30 PM

$88

$176

52-512-S12

8

Thursday

4:30 - 5:00 PM

$88

$176

52-513-S12

8

Thursday

5:00 - 5:30 PM

$88

$176

I N D E P E N D E N C E DAY-J U LY 4

Learn To Swim Private Instruction Ages 3-17

Learn to Swim private (1 on 1) and semi-private (groups of 2-3 students) instruction is available through the Aquatics Department. Lessons help to promote and reinforce basic swimming concepts. 30-minute sessions are tailored to the student’s needs. Limited lessons are available and are contingent on instructor availability and pool space. The following days and times are when we offer private and semi private lessons beginning the week of April 28th: SATURDAYS MONDAY – THURSDAYS

9:00 - 4:00 PM (last appointment begins at 3:30 PM)

Private and semi-private fee structure is as follows:

Level 5

Stroke Refinement Participants entering this course must have a Level 4 certificate or must be able to demonstrate all the course requirements in Level 4. The objectives of Level 5 are to coordinate and refine strokes. Participants refine their performance of all the strokes (front crawl, back crawl, butterfly, breaststroke, elementary backstroke and sidestroke) and increase their distances. Flip turns on the front and back are also introduced.

CODE

1:00 - 6:00 PM (last appointment begins at 5:30 PM)

# SESSIONS

DAY

TIME

MEMBER FEE

NON-MEM. FEE

52-211-S12

8

Monday

1:30 - 2:00 PM

$88

$176

52-311-S12

8

Tuesday

12:00 - 12:30 PM

$88

$176

52-312-S12

8

Tuesday

4:00 - 4:30 PM

$88

$176

52-313-S12

8

Tuesday

4:30 - 5:00 PM

$88

$176

52-314-S12

8

Tuesday

5:00 - 5:30 PM

$88

$176

NUMBER OF STUDENTS

JCC MEMBER FEE (PER STUDENT)

NON MEMBER FEE (PER STUDENT)

1 student

$30

$35

2 students

$20

$25

3 students

$15

$20

For more information or to book a lesson please visit www.ssbjcc.org/aquatics. htm or contact Stephanie Johnson, Aquatics Director at (908) 7256994 X230 or via email sjohnson@ssbjcc.org

Level 6

Personal Water Safety Participants entering this course must have a Level 5 certificate or must be able to demonstrate all the completion requirements in Level 5. The objectives of Level 6 are to allow for swimmers to be comfortable and confident in the water, while increasing their endurance and their stroke efficiency. Swimmers will perfect breaststroke and butterfly as well as continue building all strokes and endurance. Flip turns will be introduced and diving will be expanded to proficiency.

CODE

# SESSIONS

DAY

TIME

MEMBER FEE

NON-MEM. FEE

$176

52-315-S12

8

Tuesday

12:30 - 12:30 PM

$88

52-514-S12

8

Thursday

4:00 - 4:30 PM

$88

$176

52-515-S12

8

Thursday

4:30 - 5:00 PM

$88

$176

52-516-S12

8

Thursday

5:00 - 5:30 PM

$88

$176

WWW.SSBJCC.ORG 21

SUMMER 2012 PROGRAM GUIDE

WINTERSHIMON 2012 PROGRAM AND SARAGUIDE BIRNBAUM 21

GENERAL INFORMATION JCC Fundraising Efforts The JCC sponsors a host of fundraising events throughout the year that benefit The JCC Scholarship Fund. We ask you to support the Scholarship Fund by purchasing a Big Raffle ticket, sponsor a tee at the Golf Outing, sponsor a table at our Texas Hold’em and/ or place an ad in our Journal. Some of you unfamiliar with the Scholarship Fund may ask… “What is the JCC Scholarship Fund? How does it help the community? And… why should I contribute?”

We would like to take this opportunity to tell you about the JCC Scholarship Fund and how it helps our members and our community.

Part of the JCC’s mission is to provide programs and services regardless of someone’s ability to pay. We have a process whereby individuals or families experiencing financial difficulties can apply to the JCC for financial assistance for preschool, camp or membership. In 2011, the JCC awarded more than $190,000 in scholarship assistance to individuals and families in need so that they can participate in activities, attend the Blaustein Early Childhood Center and JCC Camp Ruach. The JCC Camp and Preschool Scholarship Program makes it possible for youngsters to participate in JCC activities that they could not otherwise afford. Funds also support services to seniors including a hot lunch, exercise, entertainment and socialization. Scholarship assistance is provided to all who demonstrate financial need, regardless of race, creed, or color.

We hope this provides you with a better understanding of the important role the JCC Scholarship Fund plays in our community, and how simply purchasing a Raffle Ticket can help us fulfill our mission. If you have any questions or would like to make a donation to the JCC Scholarship Fund, please contact Laura Friedman, JCC Associate Executive Director at 908-725-6994 x213; LFriedman@ssbjcc.org or mail a check to the “JCC”.

Thank you in advance for your support of the JCC Scholarship Fund.

Refer a New Member to the JCC and Save!

The Shimon and Sara Birnbaum JCC has an on-going Referral Policy for our members.

Refer a friend during the months of May and June and you will receive a DOUBLE referral discount when a NEW STAR member joins the JCC! Receive $200 toward your next membership renewal for a new Star Family, or $100 when referring a new Star Single or Couple. Some restrictions apply. For further details, please stop in to the main office or call x201.

JCC Banner Sponsorship Program

Like us on Facebook.com/ jccbridgewater Follow us on Twitter @JCCBridgewater

@ Website www.ssbjcc.org

Advertise your business and support the JCC at the same time with a custom sign displayed in the Fitness Center, Indoor Pool or Gymnasium. To learn more about our Banner Sponsorship Program, please contact Debbie Golden at x210; dgolden@ssbjcc.org

Benefactor Program

For a donation of $500/year, you will have the opportunity to be on our Honor Roll of Supporters as a Benefactor. This will entitle you to one reserved locker, a place on our Benefactors Honor Roll outside the locker room area, a complimentary Personal Training Session and a few additional gifts. The Benefactor donation is renewable on a yearly basis. Please consider doing this for both the Jewish community and yourself. Your donation is so very important for the continuity of programming and services that deeply affect each of us.

Tribute Cards Support the JCC… To Honor and Remember Your Family, Friends and Life Events.

Tribute Cards are a meaningful way to honor or memorialize loved ones or recognize a milestone or special occasion. Funds generated help support the important programs and services the JCC provides to our community. All gifts are tax deductible and greatly appreciated. Thank you for your support. Please call 908-725-6994 x201 for more information.

Minimum donation: $18 22 22

SPRING 2012 PROGRAM GUIDE

SHIMON AND SARA BIRNBAUM JCC

H O L I DAY C L O S I N G S Wednesday, July 4 JCC and Camp Ruach Closed for Independence Day Summer Swim Club Open to Star Members

Monday, September 3 JCC is Closed for Labor Day Summer Swim Club Open to Star Members

SUMMER 2012 PROGRAM GUIDE

GENERAL INFORMATION Youth Policies • Children ages 12 and older who are JCC members may enjoy the pool or gymnasium without direct adult supervision WHILE A PARENT IS IN THE BUILDING. • All children under age 12 must be directly supervised by an adult (18 or older).

• You must be 13 and older to use the Fitness Center.

• Teens under 18 years must have parents sign a waiver & consent form in order to use the Fitness Center.

• Teens 13-15 must be accompanied by a parent in order to use the Fitness Center.

• Children 10 or younger must pass a swim test in order to swim in the deep end of the pool.

• Children wearing bubbles or belts are not permitted in the deep end of the pool.

• Lap lanes are available for swimmers who are AGE 10 OR OLDER.

Valuables The JCC is not responsible for lost or stolen articles in the locker room, gym, pool, etc. Please use the “valuables lockers” outside the fitness center or bring a lock to secure your locker while you are in the building.

Locks must be removed after each use to allow other members to use the locker, except for Patrons and Benefactors with “Reserved” lockers.

The JCC is a “Kosher-Sensitive” Facility Kosher Sensitive is defined as: • No mixing of meat and dairy products.

• No eating of meat products with dairy at the same meal (if meat is served, no dairy can be served and vice versa).

• No pork or shellfish products.

• Food served at all SSBJCC programs and meetings, both on site and off site, shall be either dairy, meat (kosher) or pareve (containing neither meat nor dairy) only. There shall be no mixing of milk and meat.

• Members and non-members will be allowed to bring in food from the outside for their own consumption.

• As a courtesy to the wide variety of Jewish practices, no shellfish or pork may be brought on site, and members and non-members must refrain from the mixing of meat and dairy in any context.

Code Of Conduct • All participants should recognize that the Shimon and Sara Birnbaum Jewish Community Center is dedicated to the welfare of all participants. In order to maintain a comfortable and safe environment, the management of the JCC asks that all of the participants at this facility: • Refrain from the use of foul language, abusive actions or inappropriate behavior.

• Recognize that sportsmanlike conduct, fair play and a cooperative attitude govern behavior at all times.

• The J reserves the right to suspend membership privileges, without refund, of any member who: • Aids in the unauthorized entrance of non-members.

• Becomes physically or verbally abusive to other members or staff.

• Disregards posted rules and regulations.

Financial Assistance

Make-Up Policy

The Jewish Community Center recognizes the need to serve all of those in the community regardless of financial ability. In order to provide our services to everyone, we offer financial assistance for program fees and membership dues to those who qualify. To receive information on financial assistance that may be available to you, please call 908.725.6994 x213.

Class Refund Policies

Program Registration JCC membership in good standing throughout the length of the program is required for member registration. You may register for most programs in person, by mail or by fax. In order to provide the best program quality to our members, it is sometimes necessary to limit the number of participants in a class. Registration will close when that limit is reached. Members receive priority over non-members until June 4.

WWW.SSBJCC.ORG

No make-ups, credits or refunds will be given to individuals missing classes due to illness or personal reasons.

The JCC reserves the right to cancel any class or program if attendance or registration does not meet class quota. Full program fee will be returned to those people who have paid. A refund will not be given unless the class is canceled by the JCC. A credit minus a $15 processing charge will be given if written notification is received prior to the first class meeting.

Inclement Weather In the event of a change in JCC operating hours due to inclement weather, please listen for announcements on WCTC-AM 1450 and WMGQ-FM (Magic 98.3). You can also check your e-mail, check the JCC website: www.ssbjcc. org (Check the Home Page and/or click on “Calendar”) or call the front desk at (908) 725-6994 x201 for a recorded announcement.

SUMMER 2012 PROGRAM GUIDE

23

REGISTER E ARLY

REGISTRATION

Classes are filled on a first-come, first-served basis. Classes may be cancelled if there is insufficient registration. Please register no later than one week prior to class or program start date.

Let us help you register...

In person or over the phone. Call or visit the JCC Front Office: 8:30 AM - 8:30 PM (Monday-Thursday), 8:30 AM - 4:30 PM (Fridays) and 9:00 AM - 5:00 PM (Sundays).

Front Desk: (908) 725-6994 x201 Jamie Fawcett - x201

Receptionist, jfawcett@ssbjcc.org

Please PRINT All Information Be Sure To List Class By CODE # and Name Are you a JCC member?  Yes  No Today’s Date ______________________ Participant’s Name ____________________________________________________________________________________  Male  Female Parent’s Name if under 18 _____________________________________________________________________________ Address/City/Zip _____________________________________________________________________________________ Phone (Work) _________________________________ (Home) _________________________________ (Cell) _________________________________ E-mail ___________________________________________________________ Date of Birth ______________________ Grade & school, if child _______________________________________________________________________________ Amount Enclosed

Course Number

Course Name

Participant First Name

Participant Last Name

Date of Birth

1.

2.

3.

Total Amount: $ ______________ Check #______________  Cash  Charge  Visa  MC  Amex Name On Card _________________________________________________________ Cardholder Signature __________________________________________________ Address Of Cardholder _________________________________________________ Phone # Of Cardholder _________________________________________________ Cred. Cd. Acct. _________________________________________________________ Expiration Date ________ / _________

Full payment is due at the time of registration.

Please include charge information when registering by fax, (908) 725-9753 If a participant withdraws from a class or activity before the session has begun, a full refund is made. After the first class, a prorated refund plus a $5 processing fee will be charged (this applies to each class). No refunds are made after the second class.

ALL WITHDRAWAL AND REFUND REQUESTS MUST BE MADE IN WRITING. Send Completed Form To: JCC 775 Talamini Road Bridgewater, NJ 08807 Attn: Class Registration

24 24

WINTER 2012 PROGRAM GUIDE SUMMER GUIDE

SHIMON AND SARA BIRNBAUM JEWISH COMMUNITY CENTER

July 9-13 Aug 20-24

Max Seibald's Maximum Lacrosse Camp hosted by JCC Camp Ruach in partnership with NJY Camps.

Max Seibald’s Maximum Lacrosse Camp hosted by the JCC Camp Ruach in partnership with NJY Camps.

July 16-20

or

9:00am-4:00pm

Intermediate Levels 3rd-7th Grade

9:00am-4:00pm

Half & Full Day Options!

Co-ed

Our recreational basketball camps foster character education and team building. We combine real world basketball activities, competitions and skill building sessions with professional coaches.

Contact Wendy with any questions.

Phone: 908-334-5075 E-Mail: wendy@on-the-court.net

All Levels K-8th Grade

hands on instructor and professional lacrosse player max seibald

Maximum Lacrosse Camps spread the knowledge and love of the game by providing aspiring players with top-notch skills and game instruction and lacrosse IQ guidance in a friendly and encouraging environment. Expect to leave our camp as a better and smarter lacrosse player.

Contact Paige with any questions.

Phone: 908-725-6994 x207 E-Mail: PSilberfein@ssbjcc.org

Fee: Full Day (9AM-4PM) Member: $270 N on-Member: $295 Please provide your own equipment.

US Sports Institute Lacrosse coaches will be instructing along with Max. If you are already registered for JCC Camp Ruach during the weeks of the specialty camps you will be pro-rated accordingly.

•pack a lunch and extra to drink •bring a bathing suit and towel

775 Talamini Road Bridgewater, NJ 08807 Phone: (908) 725-6994 Email: info@ssbjcc.org Website: www.ssbjcc.org Like us on Facebook Follow us on Twitter @JCCBridgewater