We Have Green Better Days

We Have Green Better Days

So many options selecting the perfect green powder to get proper nutrition… where to start? What’s it going to taste like? Is it worth the price?

Green powders are dietary supplements you can mix into water and other liquids, fold into nut butter when you make energy balls and even add a pinch to salad dressings! Some powders can contain 25-40 or more different ingredients, while others have just one or two. Spirulina, barley or wheat grass powder and chlorella can give you bioavailable vitamins, minerals, protein and anti-inflammatory phytonutrients.

They typically have a verdant hue and can taste a *bit* grassy or other kinds of funky. Sweeteners and other add-ins are often used to round out the flavor. Add one to your morning smoothie and it’ll flood your system with nutrients and alkalize your body, giving your day a kick start. Drink it all in one go for the best results.

So, what’s the “best” green powder? The one you’ll use! Newbies should start slow. Most green powders will recommend a serving size, and you should ease into it since a lot of these products can have a “cleansing effect.” Some say wheat grass juice is like “truth serum” — how you feel after drinking it will give you a good gauge for how “clean” your system is. If it’s in need of a scrubdown, you’ll definitely feel it!

If you’re interested in finding a green powder or two to add to your routine, stop by BriarPatch and visit the Wellness Department. There’s a great selection, and folks who can help you sort through the options. The Deli also offers freshpressed wheatgrass juice, so Go and Get Your Greens!

PRO TIP: having one of these products on hand can be useful when you’re traveling and it’s hard to find fresh produce.